The days of transactional business relationships and tired golf outings and happy hours just seem a little stale. And not only that, I think we are craving more of a blend to get to know people we do business with as humans. So how do you change the game of your business relationships? Well, I searched and I found THE most perfect person to help us do that. Barb Betts is a sought-after keynote speaker, coach, trainer, and mentor and also the host of the Relationships are your Superpower podcast. And today, we've got her!

Notable Timestamps:

00:01:29 - Frameworks for Business Relationships
00:07:00 - Transition to Relationship-Based Business
00:09:13 - Turning Sales Norms on Their Head
00:09:41 - What We're Getting Wrong About Relationships
00:14:04 - FAKE Framework
00:15:57 - What to do when you're not into it; Fake it?
00:19:10 - Realness in Tough Times
00:20:47 - Personality and Energy Levels
00:23:45 - Redefining Business Relationships
00:24:45 - Building Relationships Framework (BUILD)
00:30:25 - Long-Term Relationship Building
00:35:40 - Networking Events and Receiving Help
00:39:41 - Asking for Help and Being Real

Barb Betts' Links:

Instagram
Relationships are your Superpower Podcast
Website

Resources Mentioned:

Schedule a free 1:1 Brainstorming Call
Surprisingly True Useful Fun Fact (STUFF) Source

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
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My mother died on June 11, 2021. On the 3rd anniversary of her passing, I am re-releasing the most personal episode I've ever done that captured the moment and the biggest life lessons I learned in her last 6 months.

Also, I did a follow-up episode with Kris Jones after the passing of her mom where we discussed how complicated relationships are with our moms. You can listen here.

xo,

Allison

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AllisonHare.com
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Work + summer + vacations + kids + pool trips + parties + camps + + + + aaaaahhhh! Summer is a LOT of work! I don't want you to miss the best parts of it by being too depleted to actually restore.

You've done everything to make sure your kids have all the best moments this summer - but in the meantime, you're missing ALL the moments because you are so overloaded. In this episode of Late Learner, here are 3 non-obvious strategies to sloooow down summer and make it lassssst!

Resources Mentioned:

Schedule a free 1:1 Brainstorming Call
FREE fun idea worksheet for more energy and best memories
Surprisingly True Useful Fun Fact (STUFF) source

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
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Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
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Why do high performers seem to struggle with their personal relationships? Our guest today is Jason VanRuler, a licensed therapist and author of "Get Past Your Past." Jason provides eye-opening insights into why high performers often struggle with personal relationships. He explains that while high performers excel in business by applying certain success strategies, these same strategies can fail in personal relationships. Jason emphasizes the importance of vulnerability, identifying safe people, isolation vs. self-isolation, and the need for intentional and consistent relationships (and grieving the ones that no longer fit).

We discuss the concept of "max awareness" in therapy, where people are more aware of their issues but often fail to take actionable steps to improve their relationships.

Notable Timestamps:

[00:02:42] Relationships for high performers.
[00:06:40] The impact of self-isolation.
[00:09:16] Seeking healing versus seeking comfort.
[00:11:55] Three Levels of vulnerability.
[00:15:02] Deep conversations at parties.
[00:19:15] Evolving friendships in midlife.
[00:28:34] Vulnerability in relationships.
[00:29:17] Love shouldn't be a secret.
[00:34:23] Redefining values for happiness.

Jason VanRuler Links:

Instagram
Get Past Your Past Book
Website

Resources Mentioned:

Schedule a free 1:1 Brainstorming Call
Interested in starting a podcast? Schedule a free 15 minute call to discuss
Surprisingly True Useful Fun Fact (STUFF) source

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
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Podcasting is great and all but it's NOT for everyone. Have you been on the fence about starting yours? Or started and got stuck or overwhelmed along the way? I put together 3 major reasons NOT to podcast so you can be clear either way and move ON or move FORWARD.

Timestamps:

00:00:35 - The Appeal of Starting a Podcast
00:01:59 - Podcasting's Growth and Potential
00:02:53 - Surprisingly True Useful Fun Fact (The Good S.T.U.F.F)
00:04:28 - Why podcasting might be a DUMB idea
00:05:12 - Podcasting's Accessibility and Popularity
00:06:16 - The Importance of Consistency in Podcasting
00:09:16 - Personal Journey and Motivation for Podcasting
00:12:29 - Monetization Strategies for Podcasts
00:16:35 - Realistic Expectations for Podcast Monetization
00:19:09 - Using Podcast as a Marketing Tool
00:22:12 - Strategic Planning for Podcast Success
00:24:19 - Revamping and Offering Podcast Coaching
00:27:19 - Invitation to Join Podcast Coaching Program

Resources Mentioned:

Schedule a free 1:1 Discovery Call
Interested in starting a podcast? Schedule a free 15 minute call to discuss
Surprisingly True Useful Fun Fact (STUFF) source

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
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Feedback and Contact:: allison@allisonhare.com

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Sheesh! As moms who are juggling our families, our selves, our businesses, and everything else under the sun, the state of motherhood is shifting in a new way. My guest, Dana Malstaff, founder of the big and beloved Boss Mom community, podcast, book, and business has a very unique perspective that will change everything for you.

Building a community of support (and joining communities that just feel like a big warm hug) involves several key elements. Dana emphasizes the importance of facilitation, a shared vision of the future, and a sense of belonging within a community.

Notable Timestamps:

[00:01:29] Importance of support systems.
[00:15:38] Community and belonging among mothers.
[00:20:31] Building Engaging Online Communities.
[00:21:42] Rethinking female independence and motherhood.
[00:25:33] The pursuit of money vs. self-development.
[00:33:29] Unity in gender roles.
[00:36:19] The desire to be useful. (this was WHOA!)
[00:41:28] Evolving views on parenting.
[00:44:39] Embracing aging with confidence.
[00:47:23] Mom empowerment and entrepreneurship.
[00:49:38] Lifestyle change and burnout.

Dana Malstaff and BossMom Links:

Instagram
Boss Mom+ Community
Boss Mom Website

Resources Mentioned:

Schedule a free 1:1 Discovery Call
Interested in starting a podcast? Schedule a free 15 minute call to discuss
Surprisingly True Useful Fun Fact (STUFF) source

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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Social media for Gen X? More heart and humanity, less hacks and hustle? YES PLEASE! Chelsea Peitz is my guest today and she's flipping everything we know about social media on its head and creating a MUCH more productive space to connect and create meaningful relationships. I can't wait for you to hear this! She's SO refreshing and real.

Timestamps:

[00:06:35] Social media challenges and fears.

[00:10:11] Navigating social media algorithms.

[00:12:52] Less contenting, more commenting.

[00:16:01] Building relationships on social media.

[00:20:42] Personal Branding in Social Media.

[00:25:25] Quality over quantity in content.

[00:29:43] Building Authentic Community

[00:31:56] The TRUST framework.

[00:34:23] The power of relatable storytelling.

[00:38:47] Knowing your content goals.

[00:42:07] Lifestyle change and self-care.

Chelsea Peitz Links:

Instagram
Website

Resources Mentioned:

Schedule a free 1:1 Strategy Consult Call
Surprisingly True Useful Fun Fact (STUFF) source

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
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Genius or ASD? In this episode of the Late Learner Podcast, Allison Hare and guest Cindy Robinson discuss being diagnosed later in life with ADHD and ASD. We explore topics like high masking, setting the record straight on why we shouldn't say high or low functioning, and as always, bringing a fresh perspective. We are challenging old paradigms and bringing practical advice for late learners navigating ADHD and ASD diagnoses later in life.

Timestamps:

[00:03:09] Undiagnosed cases of autism spectrum.
[00:05:30] High masking in neurodiversity.
[00:08:42] Understanding neurotypes.
[00:14:53] Masking and deficits identification.
[00:17:04] Getting diagnosed with autism.
[00:23:34] Identity and self-discovery.
[00:26:17] Masking and feeling like a fraud.
[00:30:48] Unmasking complexities in adulthood.
[00:36:42] Intelligence and autism correlation.
[00:37:25] Prioritizing internal functioning over productivity.
[00:42:33] Accommodations for high masking individuals.
[00:46:13] Embracing multi-dimensional thinking.
[00:49:24] Embracing natural rhythms.
[00:53:40] Evolution of creative expression.
[00:57:20] Hyper fixation on human emotion.

Cindy Robinson's Links:

Instagram - it's hilarious
Website
Bright Girl, Lacks Focus - Cindy's neurodivergent memoir

Resources Mentioned:

Schedule a free 1:1 Strategy Consult Call
Surprisingly True Useful Fun Fact (STUFF) source

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
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What do you do when you look in the mirror and gravity has stricken your once very youthful high and tight face? Not gonna lie - it’s a beeeyach. It can really mess with you. And it’s no secret that our society for centuries and centuries has put premium value on youth as a moral imperative to beauty. And wherever you may stand on plastic surgery, fillers, injections - it can also make a world of positive difference when done right and for the right reasons. So the question is - to cut or not to cut - and today, I got one of my favorite people ever on the podcast to unpack some of the beauty trends, understanding when it makes sense for surgery or less invasive options, what are some of the less effective trends that have really good marketing, how to find the right surgeon for you, and social commentary. Today’s guest is Dr. Louis DeJoseph, TRIPLE board certified award-winning renowned facial plastic surgeon based out of Atlanta. He is a Castle Connolly Top Doctor, voted Best Rhinoplasty Surgeon by Best Self, Best Facial Plastic Surgeon by Jezebel Magazine and featured in the Atlantan Magazine.

Notable Timestamps:

00:00:03 - Introduction to the Late Learner Podcast
00:00:25 - Today's Topic: Aging and Beauty Standards
00:00:46 - Societal Value on Youth and Beauty
00:01:07 - To Cut or Not to Cut: Plastic Surgery Decisions
00:01:28 - Demystifying Beauty Trends and Surgery
00:02:01 - Introducing Dr. Louis DeJoseph
00:02:44 - Fun Fact: Top Beauty Tips to Boost Mood
00:04:04 - The Importance of Specialization in Facial Surgery
00:05:55 - Dr. DeJoseph's Background and Passion for Facial Anatomy
00:07:30 - Natural Approaches in Facial Plastic Surgery
00:08:01 - Trends in Non-Invasive Treatments and Shift Back to Surgery
00:10:53 - Marketing Influence on Beauty Trends
00:12:17 - Dr. DeJoseph's Practice Evolution and Patient Observations
00:15:06 - The Zoom Boom in Plastic Surgery
00:17:15 - The Great Deflation: Dissolving Fillers
00:18:03 - The Longevity of Filler Results
00:21:31 - Choosing the Right Surgeon and Injector
00:24:12 - Managing Patient Expectations and Obsessions
00:27:17 - Dr. DeJoseph's Personal Interests and Fellowship Program
00:29:08 - Marketing Trends and Trickery in Plastic Surgery
00:32:02 - Learning More About Dr. DeJoseph and Premier Image

Dr. Louis DeJoseph's Links:

Instagram - Premier Image
Instagram
Premier Image Cosmetic and Laser Surgery

Resources Mentioned:

Schedule a free 1:1 Breakthrough Call
Surprisingly True Useful Fun Fact (STUFF) source

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
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What are the skincare and beauty trends that are useful and effective and which ones are marketing gimmicks feeding into a $104B industry? Silicone patches, infrared masks, simplified skincare, what do you actually need? What does it look like to move away from anti-aging rhetoric and move towards pro-aging. The beauty industry has truly shaped our culture, our beauty standards, and in a lot of ways, has shaped our own self-worth.

Today, we are taking a different approach and you are going to be SO blown away and will leave with a much more simplified approach with double board-certified dermatological surgeon, Dr. Mary Alice Mina of Baucom & Mina.

QUICK: Register for the 5 Simple Strategies to Build Your Personal Advisory Board on March 7, 2024: where you design your personal inner circle to be as high level as your professional circle. Grab your spot here!

Timestamps:

[00:02:56] Pro-aging skincare trends.
[00:04:22] Impact of image on confidence.
[00:11:28] Aging and beauty standards.
[00:14:42] Celebrities and plastic surgery.
[00:18:20] Safety of Med Spas.
[00:23:15] Board certification importance.
[00:29:29] Skincare marketing trends.
[00:33:20] Lip plumper mishap
[00:35:31] Lip balm recommendations.
[00:38:37] Alternative skincare methods.

Dr. Mary Alice Mina's Links:

Instagram
The Skin Real
Atlanta Derm Surgery

Resources Mentioned:

Register for the free 5 Strategies to Build Your Personal Advisory Board
Schedule a free 1:1 Breakthrough Call
Surprisingly True Useful Fun Fact (STUFF) source

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
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Feedback and Contact:: allison@allisonhare.com

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Everything we've been taught about relationships is totally outdated and can even create more unnecessary shame. Host Allison Hare shares relationship secrets that are not commonly known and discusses how they can work like magic. This episode is a powerful guidebook for those looking to revive their relationship or set a totally new standard for a rock-solid partnership.

Timestamps:
00:00:38 - Valentine's Day and relationship Expectations
00:01:10 - Relationship Struggles and Divorce
00:02:02 - Relationship Secrets and Advice
00:02:46 - Focus on Home Life Over Career
00:04:33 - Allison's Relationship Pride
00:05:07 - Sharing Relationship Insights
00:06:12 - Challenging Conventional Wisdom
00:07:15 - Cringe Culture Fun Fact
00:08:19 - Allison's Dating History
00:09:02 - Undercurrent of Unworthiness
00:09:44 - Marrying Chris: The Best Decision
00:10:07 - Five Non-Obvious Relationship Practices
00:10:39 - How Well You Fight Matters
00:13:16 - Positive Illusions in Relationships
00:15:26 - Prioritizing Your Partner's Needs
00:19:14 - Avoiding Public Trash Talk
00:20:51 - The Role of Sarcasm
00:23:41 - Bonus Relationship Tip
00:25:07 - Strengthening Home Life Foundation
00:26:01 - Invitation for a Free Exploratory Call
00:27:07 - Free Energy Boost Worksheet Offer

Resources mentioned:

Surprisingly True Useful Fun Fact
Fighting Well Research
The Science Behind Happy Relationships

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
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Where are my fellow control freaks?

Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it’s so groundbreaking and helpful, you can’t help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this award-winning book, The Perfectionists’ Guide to Losing Control by Katherine Morgan Schafler. Katherine is a seasoned psychotherapist and former in-house therapist for Google, with a BA in psychology from Berkeley and 2 masters from Columbia University and I’ve got her incredibly refreshing and game-changing approach broken down today. We talk about self-punishment vs. discipline. We talk about adaptive and maladaptive perfectionism and why restoration and resting feels like failure to perfectionists - and my favorite, control vs. power. I really am super excited for you to hear it and can't wait to hear what type of perfectionist are you!

Timestamps:

[00:10:01] Redefining Perfectionism
[00:13:14] Gender bias in language.
[00:17:22] Perfectionism and power seeking.
[00:23:10] Five types of perfectionism.
[00:27:21] Parisian Perfectionists and Relationships.
[00:31:26] Knowing your type of perfectionism and collaborating with others
[00:34:10] Self-worth and self-esteem.
[00:39:03] Rethinking self-punishment and discipline.
[00:42:14] Emotional education and self-compassion.
[00:50:07] Resisting rest and restoration
[00:54:12] Restoring and emptying out.
[00:58:37] The Power of Play.
[01:02:07] Presence and Power.
[01:07:37] Gray rocking technique

Katherine Morgan Schafler - Guest Links:

The Perfectionists Guide to Losing Control - A Path to Peace and Power

What kind of Perfectionist are you? Take the Quiz

Katherine Morgan Schafler - IG

References mentioned:

Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
Surprisingly True Useful Fun Fact Research

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AllisonHare.com
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Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
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Energetic time management, over capacity, toxic motherhood, rethinking, emotional intelligence, identity death, OH MY! Heather Chauvin, a leadership coach and strategic parenting expert is my guest today and we are giving you the tools you need and discussing shifting identities and the process of letting go and rebuilding. Heather shares her unique and unconventional style, along with simple and effective frameworks to help you and I find sustainability, profitability, and ease in both business and life.

Timestamps:

[00:01:30] Shifting identities and rebuilding.

[00:04:28] Success as a feeling.

[00:13:46] Energetic time management.

[00:17:37] Changing emotional current.

[00:20:45] 10 minute habit on the feelings you want

[00:25:57] Contentment in the mundane.

[00:31:05] Pushing through self-doubt.

[00:34:46] Identity shifting and grieving.

[00:39:06] Emotional intelligence in relationships.

[00:44:14] Managing energy and decluttering.

[00:48:36] Free resources and quizzes.

Guest Links for Heather Chauvin:

Instagram
Facebook
Freebies

References mentioned:

NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!
AllisonHare.com - You actually WANT to hang out here.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject line
Surprisingly True Useful Fun Fact Research

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
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Feedback and Contact:: allison@allisonhare.com

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In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals.

Timestamps:

[00:00:04] Hustle culture and Generation X.
[00:04:48] The pressures on Gen X women.
[00:08:24] Struggles of balancing expectations.
[00:12:31] Setting stronger self boundaries.
[00:14:49] Building a centered vision.
[00:18:42] Control and response to adversity.
[00:22:58] Shifting the hustle culture paradigm.
[00:24:34] Practice of self-acceptance and self-care.
[00:29:30] Female friendships and mental health.
[00:34:47] Opting out of traditional circles.
[00:35:55] Different people, different needs.
[00:39:17] Mental health and generational change.
[00:42:54] Pre-order bonuses and app.

Guest Links for Dr. Whitney Casares (Modern Mommy Doc):

Instagram
Website
Doing it All - Stop Overfunctioning and become the mom and person you were meant to be

References mentioned:

NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!
AllisonHare.com - You actually WANT to hang out here.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject line
Surprisingly True Useful Fun Fact Research

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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As we wind down a year that was....well, might have taken a few unexpected turns and left us feeling a little more heavy, I wanted to give you 3 non-obvious tips that can help you clear the decks for a truly better 2024.

Timestamps:
00:01:22 - Reflecting on the Heaviness of 2023
00:03:10 - Personal Development and Redefining Success
00:04:45 - The Good STUFF
00:06:15 - Year in Review and Celebrating Wins
00:08:00 - Clearing Out What No Longer Serves You
00:10:35 - Emotional Audit and Self-Talk
00:12:50 - Evaluating Relationships and Setting Boundaries
00:17:45 - The Importance of Honest Conversations
00:19:50 - Clearing Physical and Emotional Clutter
00:21:30 - Simplifying Goals by Focusing on Feelings
00:25:20 - Defining Personal Success and Joy
00:27:00 - Resources for Starting 2024

References mentioned:

NEW WEBSITE IS HERE!
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject line
Surprisingly True Useful Fun Fact Research

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- New and imptoved!
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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Women are in a moment right now. Juggling the hustle, high expectations, perimenopause, post-pandemic chaos, kids' hormones, changing relationships, work demands – it's overwhelming. Cherylanne Skolnicki, CEO, founder, and podcast host of Brilliant Balance, has the insights to help you masterfully balance it all.

Timestamps:

[00:01:20]The Good STUFF: Surprisingly True Useful Fun Fact
[00:07:07] Emotional disconnect and overwhelm.
[00:08:09] Will someone ever rescue us?
[00:13:00] How to do less for higher return
[00:15:13] The crushing weight of expectations and Choices
[00:23:31] Quitting job to pursue passion.
[00:30:53] Creative experiments
[00:34:22] How to reframe overcoming Judgment
[00:38:46] My thinking on this has evolved.

Connect with Cherylanne Skolnicki:

Website
Podcast
IG

References mentioned:

NEW WEBSITE IS HERE!
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject line
Surprisingly True Useful Fun Fact Research

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- New and imptoved!
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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In this episode of the Late Learner Podcast, host Allison Hare celebrates the milestone of reaching 200 episodes. She shares her journey from being a corporate executive to launching her own podcast and the lessons she's learned along the way. Allison encourages listeners to pursue their passions and make a meaningful impact in the world. She also announces a beta case study program for aspiring podcasters and invites listeners to check out her new website.

References mentioned:

NEW WEBSITE IS HERE!
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject line
Surprisingly True Useful Fun Fact Research

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- New and imptoved!
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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In this episode of the Late Learner Podcast, host Allison Hare explores the idea of refocusing on big, audacious goals, no matter your age or circumstance. She introduces Jess Williamson, a five-times entrepreneur and world-renowned business and mindset coach, who shares her insights on achieving wild success through fantasy land success, iconic leadership, and unrealistic goals. Allison encourages listeners to be bold and not wait for New Year's to start pursuing their dreams. Tune in for inspiration and practical advice on making your dreams a reality.

Timestamps:

[00:01:34] Wild success and unrealistic goals.
[00:05:02] Fantasy land success.
[00:09:53] How do you know if your goals that are too small?
[00:12:30] Deep mindset shifts are crucial for success
[00:13:23] Subconscious patterns and beliefs.
[00:19:11] Wrestling with relatability
[00:22:01] Hiding Success Creates Safety.
[00:26:55] Sharing successes publicly.
[00:31:06] Fantasyland goals and limiting beliefs.
[00:36:14] Dreaming bigger without limits.
[00:40:05] The problem with labeling hobbies as side hustles.
[00:43:13] Embracing introversion as a superpower.

Get in touch with Jess Williamson:

Website
IG

References mentioned:

Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
Light Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!
Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
Surprisingly True Useful Fun Fact Research
Creating the Perfect Woman Article/Blog Post
Rejection Sensitive Episode with Candin Phillips, EP195
ADHD Tips with Cindy Robinson

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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Hey! I'm Allison Hare. In this raw and deeply personal episode, I'm sharing some big life updates on my 49th birthday. Yep, it's today! I've been hesitant to discuss it publicly, but it feels like the perfect time to share it. And I get the feeling that this episode could be the catalyst for you - that could change it all in the best possible way.

Timestamps:

[00:02:11] Surprisingly True Useful Fun Fact
[00:06:23] Stay-at-home mom's advice.
[00:09:28] Unconventional paths and exploration
[00:13:18] Feeling exhausted and overwhelmed.
[00:19:12] Normalizing the pain.
[00:23:18] Recharge, Release, Redesign.
[00:30:11] Self-doubt and intelligence.
[00:32:06] ADHD diagnosis
[00:39:59] Burnout and its consequences.
[00:42:06] Masking and societal expectations.
[00:46:10] Outgrowing societal expectations.
[00:55:24] Nothing changes until something changes.

References mentioned:

Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
Light Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!
Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
Surprisingly True Useful Fun Fact Research
Creating the Perfect Woman Article/Blog Post
Rejection Sensitive Episode with Candin Phillips, EP195
ADHD Tips with Cindy Robinson

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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What is the feeling you get when you walk into your closet? Is it exciting? Is it dread? Our closets and our wardrobe hold so much emotion and judgment - WAY more than we think. I have been wanting to do a More than Beauty series where we start to look at how our outward expression can reflect how we feel inside and sometimes can mask and hide our inward insecurities. I got the perfect person to talk about it - I’m so glad you are here to hear this - Jessica Papineau of CSJ Styling is here, giving us not-well-known advice on budget shopping, getting the best fit in your jeans, styling your own body, and underneath it all, worthiness and how it’s showcased in our outward expression.

[00:00:42] Emotions in our closets.
[00:07:31] Drawing attention to your best body features.
[00:10:38] Dressing up for yourself
[00:13:21] A transformative story
[00:22:28] Budget-friendly fashion options.
[00:24:27] Creating a versatile wardrobe.
[00:29:34] Understanding personal style and worthiness.
[00:33:11] Plus-size clothing in retail.

References mentioned:

Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
Light Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!
Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
Surprisingly True Useful Fun Fact Research

Connect with Jessica Papineau and resources mentioned:

Website
IG
Customized Styling by jessica Facebook Group

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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Get ready for an absolute game-changer. I'm your host, Allison Hare, and today we're introducing the revolutionary and incredibly effective therapy called Accelerated Resolution Therapy (A-R-T), with therapist and educator, Laurel Wiers. Get this Accelerated Resolution Therapy has the power to REMOVE some of the deepest triggers that you might struggle with in as little as ONE session. Yes, I'm serious! Laurel's been part of amazing transformations from working with veterans, First Responders, and those who've endured unimaginable loss. Plus, she's tossing in some epic strategies for tackling those difficult folks in your life.

WATCH episode here: https://youtu.be/b2b09hPxDtE

[00:00:42] Effective therapy for trauma triggers.
[00:06:57] Reactions rooted in past trauma.
[00:10:31] Allison's triggers get processed in real-time!
[00:17:01] What is Memory reconsolidation?
[00:19:21] The power of bilateral stimulation.
[00:24:41] Ways to calm our nervous system.
[00:26:43] Processing traumatic episodes.
[00:33:15] How to reset after a negative event.
[00:38:52] Healing from trauma.
[00:39:18] How to find therapy options.

References mentioned:

Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
Light Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!
Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
Surprisingly True Useful Fun Fact Research

Connect with Laurel Wiers and resources mentioned:

LinkedIn
Website
Accelerated Resolution Therapy

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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Let's explore the concept of micro-rejections and how they can affect us emotionally. We are discussing the physiological and psychological reasons behind why these seemingly insignificant rejections can hurt so much, especially for individuals with ADHD. My amazing guest is licensed counselor, founder of Humanity Hive, and ADHD specialist, Candin Phillips, who sheds light on Rejection Sensitivity Dysphoria. Tune in to learn more about this phenomenon and discover ways to navigate and cope with micro-rejections.

Notable Timestamps:

[00:04:30] What is Rejection sensitivity dysphoria?
[00:09:39] Women and ADHD diagnosis.
[00:12:20] Importance of ADHD testing.
[00:16:06] Overcoming the pressure to perform.
[00:20:37] Overachievers and people-pleasing.
[00:25:03] Setting proper boundaries.
[00:27:22] Setting boundaries and documenting achievements.
[00:31:54] RSD and assumptions in relationships.
[00:35:26] Rejection Sensitivity and Medication.
[00:37:30] Shifting approach to ADHD.
[00:40:16] Bilateral simulation for healing.

References mentioned:

Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
Apply for the Effective Collective Mastermind - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in October)
Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!
Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
Surprisingly True Useful Fun Fact Research

Connect with Candin Phillips:

IG - her account is amazing, y'all!
Candin's Support Links

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

AllisonHare.com
Follow me on Instagram, LinkedIn, Facebook, and YouTube.
Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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You asked, we answered! Some of the biggest misconceptions about introverts and extroverts are dispelled as I, an obvious extrovert, go head-to-head with my guest, Cindy Robinson, a proud card-carrying introvert.

There were so many surprising truths that we just had no idea unless we talked about it honestly and openly. You are going to walk away with a whole new perspective than you thought - AND a great way to understand each other better and be more connected.

Timestamps:

[00:00:26] Extroverts versus introverts.
[00:05:19] Misunderstandings of introversion.
[00:08:07] Nurturing the introvert.
[00:13:59] Extroverts feeding off energy.
[00:19:27] Silence in a conversation.
[00:23:30] Introversion becoming more acceptable.
[00:26:53] Borrowing calmness and energy.
[00:30:42] Feeling like I'm too much.
[00:34:13] Releasing emotions and finding safety.
[00:38:55] The power of community.
[00:41:42] Raising an introverted child.
[00:45:50] Social norms and social anxiety.
[00:51:06] Saying no to obligations.
[00:56:00] Different types of energy
[00:59:01] The pandemic and mental health.
[01:03:28] Introverts and FOMO
[01:08:31] Kids' social calendar and workload. [01:13:29] Fear of being wrong.

References mentioned:

Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!
Apply to Work with Me 1:1: Wanting more support for your big goals? Schedule a FREE breakthrough call
Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)
Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
Surprisingly True Useful Fun Fact Research

Connect with Cindy Robinson:

Website

Cindy's previous appearances on Late Learner Podcast:

EP186: Understanding ADHD: tricks and tips you haven't heard with Cindy Robinson
Understanding your Adolescents
Could you Raise your Kids like Stranger Things (Surprising Benefits)
Dealing with Emotions that annoy you
Teens and screens
Fixing Dysfunctional Families
False prophets and Teal Swan
Reparenting Yourself
The Laziness Lie
Where Belonging Begins
I Hate Playing with My Kids
Cindy Robinson - The Kid Factory

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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You're in for a treat with this episode. I'm sitting down with the amazing Dr. Kara Pepper to unpack the whole burnout situation. You know the deal – over-functioning, perfectionism, people-pleasing, and imposter syndrome – all those things we battle with. Now, here's the kicker: Dr. Kara, she's not just a VERY gutsy primary care doc, she's also an executive coach for exhausted perfectionists. And she's dishing out some seriously practical tools to help us shake things up for good. And get this, she's on a mission to fix the train wreck that is our healthcare system and create healthier workspaces. Let's learn some killer strategies to kick burnout's butt and start crafting a seriously fulfilling life.

Here's some of what you will learn:

Where does the blame actually fall when it comes to burnout?
What kind of tired are you?
The surprising place to start the recovery process
Where can you ask for help?
How perfectionism, burnout, imposter syndrome,people pleasing, disordered eating interact with each other
Living for other people’s expectations
How can you tell when it’s time to make a change?
Immediate ways to soothe your nervous system
Why memes are good for you!
“When women are well, we change the world.” - Dr. Kara Pepper

Connect with Dr. Kara Pepper:

Website
Instagram
"It's Not Just You" Podcast

References mentioned:

Month of Miracles FREE DOWNLOAD- 31 actionable ideas for miracles everyday for a month!
Apply to Work with Me 1:1: Wanting more support for your big goals? Schedule a FREE breakthrough call
Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)
Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
Surprisingly True Useful Fun Fact Research
Best of Mitch Hedberg

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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Hey there, I'm Allison Hare, and in this episode of the Late Learner podcast, I'm getting personal...again! I'll be sharing some massive events in my life, big changes, and the lessons I've learned along the way. From going on a challenging solo hike to embracing the power of allowing and trusting the process, vulnerability, personal growth, and some big ass life lessons will be learned.

Timestamps:

[00:01:35] The good STUFF (Surprisingly True Useful Fun Fact)
[00:05:09] Restlessness and growth.
[00:09:50] Could us getting up early be a form of oppresion?
[00:14:06] Is the personal development industry completely effing us up?
[00:15:14] Carb loading before hiking.
[00:21:39] My body starts to break down
[00:21:46] The August of Allowing
[00:25:10] Letting go and trusting.
[00:27:32] Loneliness as an epidemic.
[00:31:08] In order to go UPWARDS, you must go INWARDS.

References mentioned:

Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire (only a few spots left; starts in September)
Apply to Work with Me 1:1: Ready for the UPGRADE for your future? Taking 3 people to their next level
Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
EP150: Psychedelic-Assisted Ceremony - Part 1
EP168: Psychedelic-Assisted Ceremony - Part 2
EP185: Father Dennis episode - Marginalization in Christianity
Surprisingly True Useful Fun Fact Research

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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Hey there, it's Allison Hare, your go-to hype woman! Guess what? Your dreams are right there, waiting for you to grab 'em! I just dropped a no-BS podcast episode that'll shake you out of that "I can't" mentality. Let me tell you, those big dreams of yours? They aren't impossible – it's all about the micro changes, baby! So stop overthinking and waiting for the perfect moment – the time is NOW! I'm here to push you past those excuses and self-doubt. Say goodbye to that guilt, it's time to prioritize yourself and unleash your potential. Trust me, it won't be easy, but together, we'll ignite that fire inside you and make those dreams come ALIVE. Ready to step up? Book a call with me and let's make it happen! 💥

LET'S BE BOLD WITH OUR GOALS!

[00:01:16] Making big dreams come true.
[00:06:42] Recognizing your body's signals
[00:10:41] Managing weight loss anxiety.
[00:12:25] Fun exercise options available.
[00:13:49] The default of YES (and the default of NO)
[00:16:44] The poison that kills your dreams.
[00:23:15] Mentors and Like Valued People.
[00:27:14] What is a mastermind?
[00:31:14] Learning with an open mind.
[00:34:09] Bet on yourself.

References mentioned:

Apply for the Effective Collective - Mastermind for moms with too much on their plate to get what they truly desire
Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
Orangutan study

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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Avoiding some tough conversations? Let's get you the tools, approach, words, and mindset needed to confidently address the most challenging topics. Joined by guest Renee Bauer, an experienced divorce attorney and speaker, we help you tackle soured friendships, support loved ones in abusive relationships, talk to aging parents about finances, and face marital difficulties with grace and strength.

Timestamps:

[00:02:54] Tough conversations.
[00:06:09] Unlearning cultural expectations
[00:09:43] Not every relationship needs saving
[00:11:38] Feeling worthy and taking action
[00:15:08] Handling conflict and name calling
[00:19:05] Recategorizing friendships
[00:23:15] Protecting yourself and setting boundaries
[00:25:17] Boundaries and self-care
[00:29:29] Tough conversations and family dynamics
[00:32:11] Confronting mental illness or substance abuse
[00:35:07] Lessons from past relationships
[00:39:31] Choosing happiness after divorce
[00:43:08] Surprisingly True Useful Fun Fact #2

Renee Bauer's Contact:

Website
IG

References mentioned:

BOLD Challenge - 4 days, 4 prompts, FREE, and effective
Get on my email list for series on time, energy, and relationships
Effective Collective - Mastermind for overfunctioning/high-performing mothers to go from over-functioning to audaciously aligned
Lowering blood pressure
Road trips and snacking study

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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What do you do when you don't feel like you measure up? This solo episode is CHOCK full of stories and resources that you'll relate to around feelings of inadequacy - even when you're a strong high-performing woman - and navigating a more powerful stance to recenter and ground yourself.

Timestamps:

[00:04:11] Overcoming Self-Doubt.
[00:09:23] Women in business insecurities.
(00:10:44) Self-discovery requires discernment
[00:12:23] Inventing insecurities.
[00:17:11] Loneliness at the top.
(00:19:51) Use your own experiences to help others and prioritize what lights you up
[00:21:30] Healing generational wounds around friendships and money.

References mentioned:

BOLD Challenge - 4 days, 4 prompts, FREE, and effective
Get on my email list for series on time, energy, and relationships
Effective Collective - Mastermind for overfunctioning/high-performing mothers to powerfully recenter themselves
"Mirrors in the Earth" - Asia Suler book
Late Learner Episode - "I'm Hurting"
Most beautiful mountains study
Senior citizen study

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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In this episode of the Late Learner podcast, host Allison Hare talks with Bob Wheatley, a former pro athlete, bestselling author, podcaster, and a director of sales at Brand Builders Group, about personal branding. Allison and Bob discuss the concept of personal branding, why it's important, and how it can help individuals make a bigger impact in their careers. They also share tips on how to identify and leverage one's personal brand, and how to make a business out of what one is already doing. The episode concludes with "the good stuff," a segment featuring surprisingly true and useful fun facts about entrepreneurship.

FREE PERSONAL BRAND STRATEGY CALL - Brand Builders Group

[00:02:25] Lowering burnout risk.
[00:05:03] Bob transitioning out of former career to a totally different one.
[00:09:57] Finding purpose beyond personal best.
[00:13:23] Loneliness epidemic post pandemic.
[00:15:25] Finding your brand DNA.
[00:19:32] Imposter Syndrome and Expertise.
[00:22:37] Finding your passion and purpose.
[00:25:26] Giving Yourself Permission to Explore.
[00:32:31] Hand washing habits.
[00:33:31] Struggling with ambivalent friends.

References mentioned:

Brand Builders Group
Free Personal Brand Strategy Call
Bob Wheatley's IG
Bob Wheatley's book, Our Heart's Desire
Bob Wheatley's podcast, That Singles Show
Effective Collective - Mastermind for overfunctioning/high-performing mothers to powerfully recenter themselves
Late Learner Episode - "I'm Hurting"
Entrepreneurs and burnout study
Weird handwashing study

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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I wasn't going to even record this episode - it was waaaay too personal. But something in my gut said "do it." The truth will set you free. My relentless efforts to produce perfect, clear, concise content gave way to shining a light on my personal life that I couldn't ignore and must address.

So here goes nothing. I may NEVER do this again. But an important message: check on your strong friends - they have trouble asking for help when they are hurting.

[00:00:44] Public Speaking Anxiety.
[00:05:15] Solitude and mood improvement.
[00:09:10] Abandonment in content creation.
[00:14:05] Rebranding a podcast.
[00:18:47] Outgrowing your container.
[00:26:52] Aging and Perfectionism.
[00:33:33] Check on your strong friends.
[00:36:37] Toxic ambivalent friendships.
[00:40:00] Showing up honestly.
[00:46:36] Moms as driving force.

References mentioned:

EP184: Gwyneth Paltrow's teacher takes me to school on AGING with Elena Brower
Effective Collective: The MOTHER of all masterminds
EP140: Do I Friend of Do I Go?
Adam Grant: Ambivalent Friend Study
Solitude study
Supermom study

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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In this episode of the Late Learner podcast, host Alison Hare and guest Cindy Robinson discuss ADHD and share tools and tricks for navigating it. As a parent of a recently diagnosed child, Alison shares her personal experience with ADHD, while Cindy provides expert insights from her work as a parent and teen coach. They also address the difference between ADHD symptoms and trauma or shame responses. The episode includes crowdsource questions and fun facts, including the surprising truth that people with ADHD make for great entrepreneurs.

Timestamps:

[00:02:02] ADHD and Entrepreneurship.
[00:04:23] ADHD prevalence and culture.
[00:08:19] ADHD and dopamine deficiency.
[00:13:55] Fueling productivity with dopamine.
[00:17:00] ADHD as a superpower.
[00:19:16] ADHD kids and unstructured play.
[00:23:47] Compassionate parenting for addiction.
[00:27:58] Understanding ADHD brains.
[00:31:03] Embracing neurodiversity.
[00:34:17] Parenting kids with ADHD.
[00:39:30] ADHD scheduling tips.
[00:41:17] Neurodiversity and goal orbits.
[00:45:55] Emotional intensity in ADHD.
[00:49:30] Gene testing for medication responsiveness.
[00:53:24] Nutrition and ADHD.
[00:57:27] Anxiety and ADHD.
[00:59:39] Embracing Your ADHD Brain.
[01:06:31] Dogs with ADHD-like behavior.

Are you a mother and ready for a new chapter? The Effective Collective mastermind can help you get there! Book a free exploratory call here.

LINKS and resources mentioned:

Cindy Robinson's Website
Huberman Lab - ADHD Medicines episode

Cindy's previous appearances on Late Learner Podcast:

Understanding your Adolescents
Could you Raise your Kids like Stranger Things (Surprising Benefits)
Dealing with Emotions that annoy you
Teens and screens
Fixing Dysfunctional Families
False prophets and Teal Swan
Reparenting Yourself
The Laziness Lie
Where Belonging Begins
I Hate Playing with My Kids
Cindy Robinson - The Kid Factory

The Good STUFF (Surprisingly True Useful Fun Facts) Research Sources:

#1: Entrepreneurs and ADHD

https://www.forbes.com/sites/dalearcher/2014/05/14/adhd-the-entrepreneurs-superpower/?sh=7267e56159e9

https://studyfinds.org/adhd-entrepreneurs/

2: Dogs and ADHD:

https://www.sciencedirect.com/science/article/abs/pii/S2352673416300178?via%3Dihub

https://www.nature.com/articles/s41398-021-01626-x

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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In this episode of the Late Learner podcast, Alison Hare, a former corporate executive talks about her journey to explore her relationship with God through a year-long program called Re:new, with her mentor Marilyn O'Neill. They host Father Dennis Dorner, a young Catholic priest in Atlanta, to help answer tough questions about faith, Christianity, and hypocrisy in the church. The episode also features a list of the top five most beautiful churches in the world ranked by travel experts.

Timestamps

[00:03:09] Catholic traditions and the environment.
[00:04:55] Unexpected path to priesthood.
[00:07:45] Marginalization within the Catholic Church.
[00:13:45] What is faith? [00:15:11] Fear of God
[00:18:51] Marginalization and pridefulness.
[00:22:33] Love and Homelessness.
[00:25:39] Helping the homeless.
[00:29:42] What is a good Christian?
[00:32:51] Caring for each other.
[00:39:44] Identity and self-discovery.
[00:40:52] Gender identity and faith.
[00:44:11] Gender affirming care importance.
[00:47:57] Inclusivity in church.
[00:51:29] Cultural Clash at a School.
[00:54:16] Diversity in Gathering.
[00:57:47] Teaching in College.
[01:01:25] Learning and growing older.
[01:07:33] Meat-free Fridays and the environment.

Are you a mother and ready for a new chapter? Book a free exploratory call here.

LINKS and resources mentioned:

Father Dennis on Late Learner Podcast-
EP12; Catholic Priest Breaking Convention and Building on Love
EP55: Father Dennis Living with Intention in a Time of Crisis
Father Dennis Dorner, Jr on IG
Catholic Shrine of the Immaculate Conception
Re:New Mentorship through Buckhead Church

The Good STUFF (Surprisingly True Useful Fun Facts) Research Sources:

#1: Top 5 Most Beautiful Churches in the World

2: Catholic tradition can help save our planet

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with this link.
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it’s a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned and celebrity favorite yoga and meditation teacher, best-selling author, and mindfulness coach, Elena Brower. She’s the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.

APPLY for the Effective Collective here (only a few spots left): https://allisonhare.com/collective

Book a Free Call with Allison - if you're a mother that knows you are made for more, let's talk

ELENA BROWER'S LINKS and resources mentioned:

Elena Brower's Website
IG
Elena's New collection of poems Softening Time (releases 5/16)
Healing Heart - Elena Brower's spoken word from Above & Beyond
Asia Suler - author of Mirrors in the Earth episode of Late Learner
STUFF #1 Study
STUFF #2 Study

ALLISON HARE'S LINKS:

EFFECTIVE COLLECTIVE MASTERMIND: Apply and schedule a no-risk call here.
AllisonHare.com- Late Learner Podcast, personal journal and blog, dance
Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
Late Learner IG
YouTube Channel
Blog - quick, way more personal, deeper topics - make sure to subscribe
TikTok - documenting my journey one lo-fi video at a time
Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
Feedback and Contact:: allison@allisonhare.com

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Could you have a mindset like ultra athletes? "Crazy Bob" Stuka and Rick Webb just finished the Cirque Series Max Vert Challenge at #2 and #3 respectively.Rick's stats (WHOA!):🔥5th person in history to climb over 400K in one month🔥2nd person to climb over 400K and 200 inclines in one month🔥438,563’ climbed in 31 days🔥14,147’ average per day for 31 days🔥 217 inclines🔥 7 inclines a day average for 31 days🔥461.8 miles🔥 3rd place overall🔥2nd place teams with my teammate Bob Stuka with a team total of 901,064’Couldn't wait to bring this one to you!!!! Your jaw will be on the floor learning about how they did it!Be sure to sign up for the December Pre-New Year's CLEARING CHALLENGE.Crazy Bob and Rick Webb's Contact:Crazy Bob Stuka's IGRick Webb's IGALLISON HARE'S LINKS:Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!AllisonHare.com - Culture Changers Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Blog - quick, way more personal, deeper topics - make sure to subscribeReb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor ReferralFeedback and Contact:: allison@allisonhare.comLearn more about your ad choices. Visit megaphone.fm/adchoices

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Gratitude episodes are boring - so I'm coming in with a twist! Catch up with me for a solocast named Thanks and No Thanks. Previous blog post mentioned: Gratitude Fatigue? Allison's Challenge Links:

Help REname Culture Changers + getting to know YOU better

ALLISON HARE'S LINKS:

Help REname Culture Changers + getting to know YOU better

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

Feedback and Contact:: allison@allisonhare.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Trey Humphrey's, a globally recognized, multi-7-figure entrepreneur, bestselling author, and expert in helping individuals and companies develop a connection that results in moving beyond what they believe is possible. But his main focus? It’s learning about love. He’s a self-proclaimed extreme weirdo, he's unconventional as can be and so funny, I almost had to stop recording, I was laughing so hard. We are grappling with his quest for love and finding it in the most unusual places. Be sure to sign up for the December Pre-New Year's CLEARING CHALLENGE.

Trey Humphrey's Links:

Trey Humphrey's Website

Love is Bananas Book

Trey's IG

ALLISON HARE'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

Feedback and Contact:: allison@allisonhare.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Do you love people but get overwhelmed and overstimulated easily? Big emotions? Difference between hypersensitivity and highly sensitive? Confused as to whether you are an introvert or extrovert? Turns out there is a small population that are Highly Sensitive People who happen to be Extroverts (Hi! It's me!). Jenn Turnham is breaking down what this means and resources and connections available. Previous episode mentioned: EP109: Highly Sensitive People with Alissa Boyer Jenn Turnham's Links:

Jenn Turnham's Website

Are You a Highly Sensitive Person-Extrovert QUIZ?

ALLISON HARE'S LINKS:

Help REname Culture Changers + getting to know YOU better

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

Feedback and Contact:: allison@allisonhare.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jen Leone (formerly known as Jen Roberts) is back on the podcast sharing her gut-wrenching story of the tragic deaths of her family members - and the creation of celebrity-loved brands that came as she processed her grief. A new perspective of sovereignty, intuition, and a tool to help us all remember our essence has emerged.

Previous CC appearance: The Beauty in Grief and Loss with Jen Roberts

Jen Leone's Links:

Jen Leone's Website

The Way of the Jaguar Website/Pre-Order

Jen's IG

The Way of the Jaguar IG

ALLISON HARE'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

Feedback and Contact:: allison@allisonhare.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison announces some big huge developments and is looking for your participation and feedback! Links mentioned:

Ideas for the New Podcast name (winner gets $50)

Adventure Ideas - What do YOU want to do? Tell me here.

Email me here or DM me here.

History Defeats Itself Podcast

ALLISON HARE'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

Feedback and Contact:: allison@allisonhare.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Former Hasidic Jew, Frieda Vizel leaves the faith and community. With a new perspective, she gives Brooklyn tours of the neighborhood, has a fascinating YouTube channel, and educates the interested on the inside of this richly historic and widely misunderstood community. Topics covered:

Arranged marriages at 18

Unique observer of the community

Leaving the Hasidic Jewish faith and community

The beauty and richness of the community

Traditions of Restrictions for women in this community

How does her family view her leaving?

History of the religion

Hasidic Judaism customs that prevented Americanization

Censoring news within

Misconceptions of the lifestyle

Frieda Vizel's Links:

Frieda Vizel Website

YouTube Channel

ALLISON HARE'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

Feedback and Contact:: allison@allisonhare.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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We’re sharing a special preview of a new podcast, The Loudest Girl in the World. For years, journalist and podcast host Lauren Ober wasn’t all that jazzed about herself. She was always getting in trouble, she had a lot of sensory issues and her anxiety felt off the charts. And then, she found out why — she was autistic. The Loudest Girl in the World tells the story of Lauren’s journey to understand what it means to be on the autism spectrum and how to live life as a newly diagnosed autistic person. You can hear the full episode, and more from The Loudest Girl in the World, at https://podcasts.pushkin.fm/loudest?sid=culture. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Highly sought-after Shaman Jeff Glattstein and Modern Medicine Woman and Transpersonal psychologist, Lena Franklin, cofounders of the East Institute, discuss ancient healing modalities in a modern and accessible way. Lena and Jeff advocate for deep healing through coupling ancient practices with talk therapy. Topics covered:

Jeff and Lena's extraordinary spiritual roots

Jeff's miraculous journey from the brink of death to health

Tumultuous history of plant medicine

Scientific benefits of treating depression, anxiety, OCD, etc.

Is it really a bad trip?

Who is NOT a good candidate to use plant medicine?

Questions you MUST ask yourself before deciding to explore this medicine

The healing of the divine feminine and women's changing role in society today

Where are people struggling the most?

What does it peace and freedom feel like when you are fully embodied?

How can you tell if it's the ego or intuition?

Clearing channels to hear your inner voice

Previous related topics on Culture Changers Podcast:

My Psychedelic Journey Inward - EP150

Solocast - My Psychedelic Aftermath + more - EP154

Ketamine-Assisted Therapy: Chris Schembra's Story - EP157

The East Institute - Lena Franklin and Jeff Glattstein's Links:

The East Institute

The East Institute IG

Lena Franklin Website

Lena Franklin IG

Jeff Glattstein Website

Jeff Glattstein IG

ALLISON HARE'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

Feedback and Contact:: allison@allisonhare.com

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Chris Schembra does it again! This 3x vet of the Culture Changers podcast is letting us in on his psychedelic-assisted ketamine experience. While ketamine has a controversial and complicated history, the data on a medically supervised approach is showing to reduce symptoms of anxiety, depression, and other treatment-resistant conditions. Chris, known by USA Today as the Gratitude Guru is a best-selling author, founding member of the Culture Council for Rolling Stone Magazine, and the founder and CEO of 7:47 Club serving execs and employees of many Fortune 500 companies. Please note that we are not medical professionals. Please consult with your doctor before making any decisions for your own treatment. Topics we covered:

Brief overview of ketamine

Chris' decision to try this approach after trying EVERYTHING else

Non-suicidal self-injury and why it changed everything

Why our society leaves us feeling so dissatisfied?

Being #1 in the WSJ book charts and how it spurred a very low moment

The experience and the journey

Did it work? WAS IT WORTH IT?

Chris' previous appearances on Culture Changers Podcast:

A New Twist on Gratitude - EP79

BDSM and the Boardroom - EP101

Chris Schembra's Links:

Chris Schembra's LinkedIn

Instagram

7:47 Club

Gratitude Through Hard Times book

Gratitude and Pasta book

ALLISON HARE'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

Feedback and Contact:: allison@allisonhare.com

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Mariel Hemingway, legendary actress from an iconic family takes a stand for mental health reform, suicide prevention, and accessible ways for YOU to feel better now. To listen ad-free and early, go to patreon.com/culturechangers. Watch on YouTube here.

Topics discussed:

Hemingway family dynasty, mental illness

Lifestyle transitions

Taking responsibility in your own health

Running from Crazy

Can mental illness be helped if its hereditary?

Mariel's experience becoming obsessive over getting healthy

The astounding benefits of Earthing

How to begin when you're so busy

Mental health reform

Mariel Hemingway Foundation

How to help others who won't help themselves

Shame and trauma release

MARIEL HEMINGWAY'S LINKS:

Website

Follow Mariel on Instagram

Mariel Hemingway Foundation - Donate here

ALLISON'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

Feedback and Contact:: allison@allisonhare.com

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Let's get comfortable with the uncomfortable! Allison and Cindy talk about dealing with emotions that aren't the most pleasant - and Cindy puts a new spin on them in a way that can help empower us more than just take us down for good! Topics covered in the show:

Checking in with your feelings

Why do we struggle with uncomfortable emotions?

Curiosity or compassion

Toxic positivity

Loved ones trying to fix your uncomfortable feelings and what to do

Thought-terminating cliches

How to hold space for others to feel uncomfortable feelings around you

Internalizing anger

What to do when someone drops an emotional bomb

Debbie downers

How to deal with emotions when you have lots of walls up

Oversharing and victim mentality

Turning around the red zone

Anger masked as sadness or fear

CINDY'S LINKS:

Visit Cindy Robinson's website

Follow Cindy on Instagram

ALLISON'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

Feedback and Contact:: allison@allisonhare.com

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Allison gives some massive updates on the psychedelic aftermath, her 2nd 12 hour walk, and some big changes coming to the podcast.

Some episode highlights:

Why all the big efforts lately?

What were the big lessons AFTER the psychedelic healing journey?

Was the 2nd 12 hour walk different?

The upcoming changes to the podcast - need your input (Email allison@allisonhare.com)

Episodes Mentioned: EP148: 12 Hour Walk Patreon Exclusive EP150: My Psychedelic Journey Inward EP137: Boundaries with Megan Gillespie ALLISON'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

Work with Allison: allison@allisonhare.com

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Harassment at work comes in all forms. Do you have a harasshole in your life? Lisa Bowman shares her story and encourages others to speak up and advocate for themselves and change.

Episode Highlights:

Lisa shares her harrowing experience with harassment from an executive and the aftermath

Harassment is always about power

Sexual harassment, emotional and verbal harassment

Work harassment in well known non-profit

Self-protection at work

Legal path forward and life-path forward

How to recognize harassment that you may miss

How to report (it's not what you think)

The real threats to the company

Bystander Intervention training

GUEST LINKS:

Harasshole Book

Lisa Bowman's LinkedIn Profile

ALLISON'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

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Psychological safety is a big buzzy phrase these days that is shaping modern work culture. Allison talks to CEO of Noomii about how to make your work life psychologically safe.

Topics covered:

What is psychological safety?

Trends in the workplace culture and what is changing

Where do you start in the organization to create the multi-layered change?

Disconnection and lack of transparency at work

Testing and measuring psychological safety at work

Behavioral modeling

How to speak up effectively

Moving from inclusion to BELONGING

7 Questions to determine psychological safety

What are (FIS) facilitated interpersonal skills?

Mental model of psychological safety

Are leaders self-aware?

What is interruption bias?

Unconsciously competent vs consciously competent

GUEST LINKS:

Noomii - Professional coach directory

Zarango - Psychological safety coaching and resources

Instagram

Stephan Wiedner LinkedIn

ALLISON'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

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GUEST LINKS:

ALLISON'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

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Allison, the human guinea pig, takes us deep inside her first-ever psychedelic journey in a sacred indigenous ceremony led by a shaman and medicine woman...in Atlanta!

EPISODE HIGHLIGHTS:

Are psychedelics a viable complement to therapy?

Why did Allison consider this?

The environment, preparation, and sacred ceremony

The harrowing details of the personal experience, visions, and messages

The insights and integration

Did it work?

FOR MORE INFO: How to Change Your Mind - Netflix

ALLISON'S LINKS:

Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!

AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance

Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)

Blog - quick, way more personal, deeper topics - make sure to subscribe

Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral

DM for Comments, Feedback, Suggestions, Business Inquiries, Speaking opportunities

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Allison is joined by regular guest as a new co-host for Culture Clash! It is expected to be a continuing version of Culture Changers with Cindy Robinson as the guest co-host each special episode. This week Allison and Cindy discuss false prophets and the controversial online wellness guru, Teal Swan.

Support the show. Become Patreon member!

EPISODE HIGHLIGHTS:

GUEST LINKS:

Follow Rob on Instagram: @dadthebestican @wtfdivorce

Visit Rob's Website

CINDY'S LINKS:

Visit Cindy Robinson's website

Follow Cindy on Instagram

ALLISON'S LINKS:

Allison's Patreon - Support Culture Changers Podcast by becoming a valued patron!

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Allison's Favorites - And some great deals for you!

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Exclusive Bonus Patreon Episode! Join the Culture Changers community and get all episodes ad-free plus exclusive content and community here.

Allison details her life-changing and mindset-challenging 12 Hour Walk solo with no phone, no music, no podcasts to listen. Just her thoughts by herself.

EPISODE HIGHLIGHTS:

Why 12 hours?

What to pack

What to wear

How did she handle the mental and physical breakdown?

What did she learn?

Get Colin O'Brady's book:

12 Hour Walk

12 Hour Walk Website

ALLISON'S LINKS:

Allison's Patreon - Support Culture Changers Podcast by becoming a valued patron!

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

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Allison shares her first ever walking meditation: The Clearing!

EPISODE HIGHLIGHTS:

Groundind exercise

Walking meditation

ALLISON'S LINKS:

Allison's Patreon - Support Culture Changers Podcast by becoming a valued patron!

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

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Allison has a life altering awakening after reading The Patriarchy Stress Disorder. The author, Valerie Rein, joins Allison own this episode of Culture Changers.

EPISODE HIGHLIGHTS:

Patriarchy Stress Disorder

Big and little trauma

Ancestral, collective and personal trauma

The hussle culture

The war with our bodies

Our hypervigilant engines

Victim mentality

GUEST LINKS:

Dr. Valerie's website

The Thriving Experience

Follow Dr. Valerie on IG

Patriarchy Stress Disorder Book

ALLISON'S LINKS:

Allison's Patreon - Support Culture Changers Podcast by becoming a valued patron!

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Allison's Favorites - And some great deals for you!

SPONSORS:

The Jordan Harbinger Show

Betterhelp (use code culturechangers)

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Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs.

EPISODE HIGHLIGHTS:

What happens in our brains when we change our mind

How opposite opinions can connect

What to do when you want to change someone's mind

Difference between attitude, beliefs and values

Persuasion techniques

Impact of social identities in changing minds

SHOW LINKS:

Visit David McRaney's website

Follow David on Instagram

ALLISON'S LINKS:

Allison's Patreon - Support Culture Changers Podcast by becoming a valued patron!

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Allison's Favorites - And some great deals for you!

SPONSORS:

The Jordan Harbinger Show

Betterhelp (use code culturechangers)

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison shares an update on her life without a job and opens up about some personal stuff

EPISODE HIGHLIGHTS:

Life after quiting a corporate job

A solo overnight hike in the Appalachian Mountains

Being productive

New Culture Clash chatcast

Support the Culture Changers community

ALLISON'S LINKS:

Allison's Patreon - Support Culture Changers Podcast by becoming a valued patron!

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Allison's Favorites - And some great deals for you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Link To The New Patreon

SHOW LINKS:

Visit Cindy Robinson's website

Follow Cindy on Instagram

ALLISON'S LINKS:

Allison's Patreon - Support Culture Changers Podcast by becoming a valued patron!

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Allison's Favorites - And some great deals for you!

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Allison talks to former boxer and philosopher Ed Latimore about what to do when people seem to hate you....for no reason!

EPISODE HIGHLIGHTS:

Self-awareness

Honoring our emotions

Being authentic

Sense of belonging

Working in an industry full of egos

Controlling your ego

Being humble

Difference between being liked and being respected

Sobriety: the best gift you can give yourself

GUESTS LINKS:

Visit Ed's website

Follow Ed on Instragram

SPONSORS: The Jordan Harbinger Show

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Culture Changers Discord Server

Allison's Favorites - And some great deals for you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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This season of Spectacle delves into the history of true crime -- from the cases that shook us to our core, to its passionate audience, and what narratives and stereotypes it reinforces in our culture. From Neon Hum Media and Sony Music Entertainment. Spectacle: True Crime is available now!

Listen wherever you get your podcasts. Spectacle: True Crime on Apple Spectacle: True Crime on Spotify Spectacle: True Crime on Amazon Music Sony Podcasts IG

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Subscribe to Allison's blog

Allison's Favorites - And some great deals for you!

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The historic overturning of the Roe v Wade by the Supreme Court has sparked outrage, despair, and outright fury How do you channel the energy and help make a positive impact? Allison has some great news and a helpful perspective. In this episode, she has compiled resources and detailed 10 creative ways to get involved beyond donating money (which also helps).

Episode Links: The Fall of Roe Resource Guide from LA Women's Collective Companies Supporting Employees Costs/Travel for Needed Abortions

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Subscribe to Allison's blog

Allison's Favorites - And some great deals for you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison interviews Friendship Coach Danielle Bayard Jackson to tackle a tough question we all face as we get older... What happened to all my friendships? It's a hard reality that as we age our friends can grow distant and the ease with which we developed friends as children and teenagers turns harder. But fear not, there are Friendship Coaches that can help us get the most out of our most important relationships and bridge the gap with new ones. Danielle Bayard Jackson is giving us the tools to have meaningful friendships that survive the test of time.

EPISODE HIGHLIGHTS:

The most important relationships one can have

Best friends: do we really need them?

Identifying and ending bad friendships

How to move on

Having tough conversations

GUESTS LINKS:

Danielle's website

Follow Danielle on Instagram

SPONSORS:

Athletic Greens

The Jordan Harbinger Show

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Culture Changers Discord Server

Allison's Favorites - And some great deals for you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison speaks with author and coach Jeannine Jannot about the pressure our kids feel to perform in school, athletics and life.

EPISODE HIGHLIGHTS:

Definition of a disintegrating high school student

Mental health at a young age

The role parents play in the achievement culture

When to help and when not to

Self-reflecting parents

A culture of comparison

Changing to a culture of what success looks like for each individual

Risk taking

Gap year between HS and college

GUEST LINKS:

Follow Jeannine on Instagram

Visit Jeannine's website

SPONSORS:

Athletic Greens

The Jordan Harbinger Show

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Culture Changers Discord Server

Allison's Favorites - And some great deals for you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.

EPISODE HIGHLIGHTS:

Being stuck

The importance of an accurate language in mental health

Listening to your intuition

Recognizing physiological symptoms

Self-awareness

Shadow inteligence

Envy and comparison

The energy that it takes to "pretend" vs. the energy that it takes to change

Honoring your creative side

Expectations vs. reality

Bypassing fear

GUEST LINKS:

Follow Britt on Instagram

Get the book "The Science of Stuck" by Britt Frank

SPONSORS:

Athletic Greens

The Jordan Harbinger Show

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Culture Changers Discord Server

Allison's Favorites - And some great deals for you!

Listen to The Podcasters' Journey Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison talks to therapist and speaker Megan Gillespie about setting healthy boundaries

EPISODE HIGHLIGHTS:

How to set up boundaries

Balance between no boundaries and rigid boundaries

Honoring yourself

Feeling resentment

Sense of self: introvert vs. extrovert

Identifying your needs

Setting expectations

Vulnerability

GUEST LINKS:

Visit Megan's website

Follow Megan on Instagram

SPONSORS:

Athletic Greens

The Jordan Harbinger Show

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Culture Changers Discord Server

Allison's Favorites - And some great deals for you!

Listen to The Podcasters' Journey Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison talks to returning guest Maureen Whatley about the role stress plays on our mind, body and soul.

EPISODE HIGHLIGHTS:

Mental wellness

Rest as a practice

Identifying stress in your body

The connection between our emotions and our bodies

Ability to focus on something

Clarity

Equanimity

Avoiding pain

Mindfulness

A mission to flourish others

GUEST LINKS:

Maureen's Quick Guided Meditation

Visit Maureen's Website

Follow Maureen on Instagram

SPONSORS:

Athletic Greens

The Jordan Harbinger Show

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Culture Changers Discord Server

Allison's Favorites - And some great deals for you!

Listen to The Podcasters' Journey Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison and frequent guest Cindy Robinson discuss the myth that laziness is a choice or a negative trait. It may not even be a "thing"!

EPISODE HIGHLIGHTS:

The achievement & productivity culture

The laziness lie

Fear of stopping

Scarcity vs. abundance

Looking inside

Sitting in discomfort

Rest first or earn rest?

Depression

Managing your energy

Self-worth

Boundaries

GUEST LINKS:

Visit The Kid Factory website

Follow Cindy on Instagram

SPONSORS:

Athletic Greens

The Jordan Harbinger Show

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Culture Changers Discord Server

Allison's Favorites - And some great deals for you!

Listen to The Podcasters' Journey Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison shares an update about her new life without a job

EPISODE HIGHLIGHTS:

Life after quiting your corporate job

No back up plan

When do we rest?

A society that rewards productivity

Mental wellness

SPONSORS:

Athletic Greens

BetterHelp

The Jordan Harbinger Show

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Culture Changers Discord Server

Allison's Favorites - And some great deals for you!

Listen to The Podcasters' Journey Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison talks to lifestyle blogger Erin Washington who has struggled with body image and is now living in her best body and promoting a balanced lifestyle with Squats n Margaritas

EPISODE HIGHLIGHTS:

Intuitive eating

Living with balance

Obsessive personality

Orthorexia

Working out less but more efficiently

Weight lifting vs. cardio

Listening to your body

Impact of using fat phobic language in front of kids

SPONSORS:

Athletic Greens

BetterHelp

The Jordan Harbinger Show

SHOW LINKS:

Follow Erin on Instagram

Listen to Squats N Margaritas Podcast

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Culture Changers Discord Server

Allison's Favorites - And some great deals for you!

Listen to The Podcasters' Journey Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison digs into "PLP" talking to viral TikToker April Lex Lee about her unconventional life partnership with her best friend

EPISODE HIGHLIGHTS:

Best friendship with extra commitments

Secured partnership

Unconventional families

Open minded community

Putting yourself first

Being demi-sexual

A viral relationship on TikTok

Listening to yourself and making decisions that align with that

Is this just a trend?

How do I know PLP is for me?

SPONSORS:

Athletic Greens

BetterHelp

The Jordan Harbinger Show

SHOW LINKS:

Read the viral article written by April

Follow April on TikTok

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Culture Changers Discord Server

Allison's Favorites - And some great deals for you!

Listen to The Podcasters' Journey Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison shares a big secret about her work status and discusses how and why she got to this moment. EPISODE HIGHLIGHTS:

Feeling tired and drained at work

Choosing the safe route

Finding and following your purpose

A tarot reading

Following your intuition

Building bridges

What's next for Allison

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Listen to The Podcasters' Journey Podcast

Culture Changers Discord Server

Allison's Favorites - And some great deals for you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison speaks to Lisa Spector a world renowned concert pianist about how she overcame a career ending injury to follow her passion and how a narcissist almost derailed her life

EPISODE HIGHLIGHTS:

A life devoted to the piano

Pianopreneur

An injury that changed it all

Dog love

A narcissist business partner

Identifying the red flags

The new Lisa

Freedom after an abusive relationship

SHOW LINKS:

Follow Lisa on Instagram

LisaSpector.com

MyZenPet.com

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Listen to The Podcasters' Journey Podcast

Allison's Favorites - And some great deals for you!

SPONSORS: The Jordan Harbinger Show

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison talks with Author Sarah Krasnostein about her new book exploring the world of contra-thinking. Aliens, QAnon, Flat Earth... it all swims upstream against conventional wisdom. Sarah digs in.

EPISODE HIGHLIGHTS:

The impulse of closing gaps

The world as it is vs. the world that we want

Judgement

Contra-thinking

QAnon

SHOW LINKS: Follow Sarah Krasnostein on Instagram

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Listen to The Podcasters' Journey Podcast

Allison's Favorites - And some great deals for you!

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Allison talks with Frankie Love & Candi Lecoeur about the difficult choices facing trans, queer and gay humans. From pre-post op Frankie shares the journey with wife Candi.

EPISODE HIGHLIGHTS:

Trans umbrella

Medical transition

Using the white privilege in a positive way

Difference between sexuality and identity

LGBT pride

Difference between being queer or lesbian

Challenge of being attached to labels

Ethical Non Monogamy

SHOW LINKS:

Follow Frankie on Instagram

Follow Candi on Instagram

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Listen to The Podcasters' Journey Podcast

Allison's Favorites - And some great deals for you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison explores what it is like to shepherd a spouse through addiction and on to sobriety.

EPISODE HIGHLIGHTS:

Why do you fight so hard for your loved one

How can we help others

The moment you realize there is a problem

Living a pretend life

Micromanaging a family

The power of an intervention

Sober curious

Lessons learned

SHOW LINKS: National Drug & Alcohol Treatment Hotline: 1-800-662-HELP (4357)

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Listen to The Podcasters' Journey Podcast

Allison's Favorites - And some great deals for you!

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Drinking and drugging, It's embedded into our culture in more ways than we choose to admit. But the other end of a good time can be life changing or life ending. Addiction is a disease recognized by almost every scientist and medical professional. While it's certainly less taboo to discuss in 2022, it is still a long way from being a common conversation amongst friends and family. However, addiction IS a family disease that affects the lives of everyone it touches. Matt Heather shares his personal journey to sobriety. EPISODE HIGHLIGHTS:

Where does addiction starts

Recognizing your feelings (self-awareness)

Living in denial

The vicious cycle of anxiety

Breaking points

The intervention

The rehab process

SHOW LINKS: National Drug & Alcohol Treatment Hotline: 1-800-662-HELP (4357)

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

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Allison speaks again with fan favorite Cindy Robinson about dysfunction and it's place in almost everyone's upbringing and adulthood.

EPISODE HIGHLIGHTS:

Characteristics of a dysfunctional family

Dealing with narcissistic family members and mental health issues

Healing and breaking the cycle

Establishing healthy boundaries

Dealing with feelings of guilt and shame

Consenquences of growing with a narcissistic parent

Tips to dealing with a dysfunctional family

SHOW LINKS:

Visit Cindy Robinson's website

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Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs.

EPISODE HIGHLIGHTS:

What happens in our brains when we change our mind

How opposite opinions can connect

What to do when you want to change someone's mind

Difference between attitude, beliefs and values

Persuasion techniques

Impact of social identities in changing minds

SHOW LINKS:

Visit David McRaney's website

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ALLISON'S LINKS:

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SPONSORS:

The Jordan Harbinger Show

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Allison is on the precipice of BIG change. With her podcast, her work and her life. She is sharing more of her story and previewing the changes to come.

EPISODE HIGHLIGHTS:

Life tracks

Allison's origins

Work experience

Reb3l Groove dancing

How Culture Changers was born

New series: Big Ass Changes

SHOW LINKS:

Try Reb3l Groove (Use code AHARE to get your first month FREE)

ALLISON'S LINKS:

Visit Allison’s website

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SPONSORS:

The Jordan Harbinger Show

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Allison talks to blogger and podcast host, Andy Hill about family financial independence.

EPISODE HIGHLIGHTS:

Blaming money for our relationship problems

Money as a tool

The money conversation

The power of bugdeting time and money

Open communication to manage shared goals

GUESTS LINKS:

Visit Andy's website

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ALLISON'S LINKS:

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Allison talks about race, rethinking our perspective on race and parenting lessons around race. EPISODE HIGHLIGHTS:

Where we are today regarding culture

The impact of parenting in the race topic

Healthy stereotypes: data vs. judgement

Unconscious racism

How to be curious without being racist

Interracial relations

Exciting changes in the culture

GUESTS LINKS: Visit Dr. Gabriela's website

ALLISON'S LINKS:

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Allison sits with her actual therapist Megan Gillespie for a wide ranging conversation on reparenting.

EPISODE HIGHLIGHTS:

Reparenting

Building connections: getting to other people's stories

Trigger vs. lesson

Parenting shame & guilt

Dealing with emotions

Patterns that originate from childhood

Body regulation

Self-talk

GUESTS LINKS:

Follow Megan on Instagram

Megan's website

Megan's Courses Listeners get 15% off using code: REPARENT

ALLISON'S LINKS:

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Listen to The Podcasters' Journey Podcast

Allison's Favorites - And some great deals for you!

SPONSORS:

Jordan Harbinger Podcast

BetterHelp Culture Changers Listeners get 10% off using this link! betterhelp.com/culturechangers

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Allison interviews engram specialist and renowned author Ian Morgan Cron.

EPISODE HIGHLIGHTS:

Enneagram

Rewriting your story

The 9 archetypes

The Story Of You (book)

Looking at your shadows

GUESTS LINKS:

Follow Ian on Facebook, Twitter & Instagram: @ianmorgancron @typologypodcast

Subscribe to Ian's Youtube Channel

New book: The Story of You

Typology Institute

Typology Institute Membership

True You Course

iEQ9 Enneagram Assessment

Typology Podcast

Book: The Road Back to You

ALLISON'S LINKS:

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Listen to The Podcasters' Journey Podcast

Allison's Favorites - And some great deals for you!

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The Road Back to You: An Enneagram Journey to Self-Discovery

The Story of You: An Enneagram Journey to Becoming Your True Self

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Trauma can take hold of many aspects of life and many of us have traumatic backgrounds and some of us are not yet aware. When children are parented by trauma affected parents we can pass along that trauma unknowingly. As an expert in the space, Cindy Robinson joins Allison again to discuss the idea of "reparenting" ourselves and our children. Addressing the trauma in our past, present and future can help us better the lives of ourselves and those in our care.

EPISODE HIGHLIGHTS:

Reparenting: going back to reconcile

Normalizing trauma

Trauma & genetics

Triggers

What if your worst fear becomes your reality?

Breaking out of the boxes

Giving yourself permission

SHOW SPONSOR: Jordan Harbinger

GUESTS LINKS:

The Kid Factory Website

Follow The Kid Factory on Instagram

ALLISON'S LINKS:

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Allison has a life altering awakening after reading The Patriarchy Stress Disorder. The author, Valerie Rein, joins Allison own this episode of Culture Changers.

EPISODE HIGHLIGHTS:

Patriarchy Stress Disorder

Big and little trauma

Ancestral, collective and personal trauma

The hussle culture

The war with our bodies

Our hypervigilant engines

Victim mentality

EPISODE SPONSOR: Jordan Harbinger

GUEST LINKS:

Dr. Valerie's website

The Thriving Experience

Follow Dr. Valerie on IG

Patriarchy Stress Disorder Book

ALLISON'S LINKS:

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New Year with new focus and ideas. Allison shares some big thoughts and one very important announcement. The next version of Culture Changers is in the making!

EPISODE HIGHLIGHTS:

Allison's life update

She Sells Retreat in Arizona

2022 Goals

Culture Changers in a new platform

ALLISON'S LINKS:

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Allison sits down with world renowned "man of action" Jesse Itzler in this re-released episode from 2021. ALLISON'S EPISODE HIGHLIGHTS:

The Last Man Standing Race

Going the extra mile

A life far from conventional

Build Your Life Resume

Never tired for my kids

3 types of regrets

Brainwashing mind tricks

BYLR Radio

Milking life

GUEST LINKS:

Jesse Itzler Website: www.jesseitzler.com

Linked In profile: www.linkedin.com/jesseitzler

Instagram: @jesseitzler

Build Your Life Resume: www.bylr.com

ALLISON'S LINKS:

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A re-release of one of the most listened to episodes, Allison sits with one of her personal inspirations and fellow culture changer, best-selling author, Ted Talks speaker, renowned critical thinker and change agent Seth Godin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison continues her series on "Money" with her guest Rich Jones from the Mental Health podcast. Rich discusses the stories he heard about money growing up, his holistic perspective about money and it's place in our lives and how his show is helping others change their relationship with money. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison begins the Culture Changers series on Money by talking with Dr. Seth Gillihan. It's a wide ranging conversation on money and how it affects every facet of life. From tough conversations, effects on happiness and all out assaults on self worth, money can be the driving factor shaping our lives and how we live them. This is a must listen episode if money has been on your mind . And let's face it... that's all of us! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Allison takes a few moments to share some thoughts from the "Belonging" series. She recaps the episodes in the series and highlights some favorite highlights and a few of the thoughts that change her perspectives. Also, the next Culture Changers series is introduced: Mental Wealth Money. It's a topic some of us would rather avoid, some of us can't stop thinking about and others are blissfully unaware of how money can affect every facet of our life. EPISODE HIGHLIGHTS:

New partnerships for Culture Changers

Recap from the belonging series

A book recommendation from Allison

Update on Allison's personal journey

Upcoming mini series

ALLISON'S LINKS:

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Episode SummaryAllison Hare interview Chris Schembra. Episode NotesIf you could give credit and thanks to one person in your life, that you DON’T give enough credit or thanks to, who would that be? My guest today is Chris Schembra. He is part best-selling author, part-dinner host, and part-Chief Question Officer. USA Today named him the Gratitude Guru. His book Gratitude and Pasta: The Secret Sauce for Human Connection was ranked #2 book of 2020 by Forbes. Recently, he was honored alongside Michael Phelps, Chris Evans, Kid Cudi and several others as “6 Successful Men Smashing the Mental Health Stigma” by Good Men Project. We hear a lot about gratitude being the key to happiness – and there’s truth in that – but he flips it in a way I have NEVER heard before. And it’s changing lives. Bringing REAL connections. Inviting radical empathy. And even doing it not only in a personal setting, but also in corporate settings. And could you imagine the power of that in a time of absolute chaos – in an election year – as the world has gone virtual – amidst a global pandemic – how can we connect and not feel so alone? Quick Links: DOWNLOAD BYLR RADIO APP: http://onelink.to/yb962e Gratitude and Pasta: The Secret Sauce for Human Connection7:47 Club: www.747Club.orgChris Schembra Instagram: https://instagram.com/chris.schembraForbes Article – DinnersForbes Article – Gratitude Get in Touch with Allison: Culture Changers | Allison Hare Website: https://allisonhare.com Instagram: https://instagram.com/allison__hare Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts Join the Sticky Notes Blog: https://allisonhare.com/blog Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment Text me: 470-242-6311

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Gratitude and Pasta: The Secret Sauce for Human Connection

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Allison wraps up the belonging series talking about "Highly Sensitive Persons" with expert and mentor Alissa Boyer. They are diving deep into the world of big feelings... How do you know you are an "HSP", what defines people with this trait and how they can thrive in life EPISODE HIGHLIGHTS:

Being an "HSP"

People pleasing

Importance of setting proper boundaries

Difference between highly sensitive and hyper sensitive

Highly sensitive or empath?

Tapping into your intuition

GUESTS LINKS:

Alissa's website

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ALLISON'S LINKS:

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Allison continues her series on belonging, talking to Dr. Jay Van Bavel about social identities. How do we identify with others? What groups do feel safe with and which ones are considered threats? These are all questions that are important to our lives, our views on the world around us and our own views about our ourselves. EPISODE HIGHLIGHTS:

Social identities

Political identities

The impact of feeling excluded

Are our thoughts really autonomous?

The "7 Days Adventists" experiment

Stereotypes: a double-edged sword

GUESTS LINKS:

Dr. Jay's website

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ALLISON'S LINKS:

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Allison continues her series on belonging by tackling a tough question we all face as we get older... What happened all my friendships? It's a hard reality that as we age our friends can grow distant and the ease with which we developed friends as children and teenagers turns harder. But fear not, there are Friendship Coaches that can help us get the most out of our most important relationships and bridge the gap with new ones. Friendship Coach Danielle Bayard Jackson is giving us the tools to have meaningful friendships that survive the test of time on this episode of Culture Changers. EPISODE HIGHLIGHTS:

The most important relationships one can have

Best friends: do we really need them?

Identifying and ending bad friendships

How to move on

Having tough conversations

GUESTS LINKS:

Danielle's website

Follow Danielle on Instagram

ALLISON'S LINKS:

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EPISODE HIGHLIGHTS:

Sense of belonging as an intrinsic need

The foundation of our intuition

Nurturing your kids' intuition

Caring for others and standing up for you own needs/ wants

GUESTS LINKS:

The Kid Factory Website

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ALLISON'S LINKS:

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Allison begins her series on "Belonging" with a provocative question: Am I In A Cult? Allison is joined by the hosts of the runaway podcast sensation by the same name. Tyler Measom and Liz Iacuzzi are to discuss the podcast, share their thoughts on cults and get real about this taboo subject. We probably believe that this would never happen to us. We wont get fooled by slick talk, group-think mentality, controlling tactics and whacky behaviors. But the research says something different. Many people who join "cults" are Type-A, of higher intelligence and high achievers. The truth is cults are everywhere and are often right in front of our eyes. Diet fads, charismatic churches, gyms, self-help groups, therapy philosophies and populist politicians are all prime breeding grounds for cults. This is an episode you do not want to miss! EPISODE HIGHLIGHTS:

Why are cults so fascinating

Do "socially acceptable cults" exist?

Characteristics of a cult leader

Cultic behaviour

What type of person joins a cult?

Difference between an organization/movement/group and a cult

Love bombing & manipulation

A podcast with the blend of trauma and humor

The shame of making poor decisions

Social death vs. physical death

MLM

GUESTS LINKS:

Was I In A Cult Podcast

Tyler Measom's Website

Tyler's Instagram

Liz Iacuzzi's Instagram

ALLISON'S LINKS:

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Listen to The Podcasters' Journey Podcast

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Allison recaps the first series in the re-launched Culture Changers by confessing some hard truths. Her whole life Allison has longed for acceptance and a sense of belonging. Now in her mid-forties she is realizing that pretending everything is "ok" has not served her well. It's a feeling that is resinating among friends, family members and listeners. Rather than put on a brave face and continue the self soothing... Allison asks the tough question: Where do I belong? EPISODE HIGHLIGHTS:

Your life reflection on someone else's life

The importance of belonging

Diminishing emotions

Feeling unnoticed

New belonging & being included mini series

ALLISON'S LINKS:

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EPISODE HIGHLIGHTS:

Busting stereotypes

Sex without a partner

Reconnecting with your own body

Skin hunger & selfcare

The truth about Playboy

Shifting the way we consume media

New relationships mindsets

New sexual trends

Scheduling sex

Ethical Non-Monogamy

Normalizing sex

If you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673 GUEST LINKS:

Dr. Megan Stubbs Website

Follow Dr. Megan Stubbs on Instagram

ALLISON'S LINKS:

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In love with the idea of being in love? Find yourself chasing the ultimate "sex high" only for it to fall short of Hollywood type expectations and porn level satisfaction? Do you find yourself in dream relationships at first, only to have it coming crashing down with disappointment, shame and a sense of failure? Join the club... and maybe seek help! There are plenty of men and women with these same misguided ideals and relationship/sexual patterns. You're not alone and Brianne Davis is here to share her story so it might help you. Brianne Davis is a well known actress, model, director, producer and activist. EPISODE HIGHLIGHTS:

How do you know you are a sex addict?

Dating multiple people to fulfill different needs

The constant need for validation

A hard path to recovery

How you deal with stigma and shame

Living in sobriety with strict boundaries

Feeling "the rush" in a relationship

What brings Brianne joy

Being your own soulmate

The porn pandemic

If you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673 GUEST LINKS:

Brianne Davis IG

Secret Life of a Hollywood Sex & Love Addict

ALLISON'S LINKS:

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Allison dives deep into gratitude, attitude, pain and redemption through the lens of BDSM. That is correct... BDSM. It's a colorful world plagued by confusion, Hollywood tropes and misinformation. But her guest Chris Schembra is here to clear some misconceptions and share his perspective on why BDSM is more about being grateful than being hurt or bonded. It's a truly meaningful and wild episode of Culture Changers. WARNING: This could not be further from "Safe For Work"!! Clear the room of kids and co-workers and strap in for this ride... EPISODE HIGHLIGHTS:

BDSM as a form of intimacy

A purposeful practice based on trust

Pushing boundaries in a safe way

Vanilla society vs. BDSM

Financial domination: the new practice

The giving and receiving dynamic

The sense of community

BDSM has no stereotype

If you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673 GUEST LINKS:

Chris Schembra IG

Chris Schembra's 7:47 Club

ALLISON'S LINKS:

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Allison starts her new Culture Changers run with series of mini-exposes on topics affecting everyones lives. This week starts the mini-series on Sex! Felicia Julien, sex trauma survivor and sex positive advocate, joins Allison for a wide ranging discussion on sex after assault, sex positive culture, sex predilections, sex in porn, sex inside and outside the bedroom and so much more about.. sex! It's a very NSFW episode of Culture Changers EPISODE HIGHLIGHTS:

The new Culture Changers Podcast

Sex positivity

Condom Couture Non-Profit Event

Ethical porn

Ethical non-monogamy

Reconnecting to your body

Communication

If you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673 GUEST LINKS:

Felicia Julien IG

Condom Couture

ALLISON'S LINKS:

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Allison shares her first ever walking meditation: The Clearing! EPISODE HIGHLIGHTS:

Groundind exercise

Walking meditation

LINKS:

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Allison speaks with Dr. Carolyn Rubenstein about burnout, parenting in a demanding world and ways to turn your "life-fade" around. It's a timely episode of Culture Changers!

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Allison speaks with female money making machine Elyse Archer. They discuss the ways women allow limiting beliefs to affect income, how Elyse changed this narrative in her own life and how she is sharing the message to others. Girl you need to make more money and Elyse is going to show you how... and why! EPISODE HIGHLIGHTS:

The lie that women believe about their earning potential

Gettign past trauma to succeed

RESOURCES:

Find Allison everywhere at Allison’s Linktree.

Follow Allison on Instagram

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Elyse Archer's website

Elyse Archer's Instagram

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Allison shares her thoughts and feelings around the passing of her mother on this special episode of Culture Changers RESOURCES:

Find Allison everywhere at Allison’s Linktree.

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Host Allison talks to author and ultra marathon David Richman. After finding himself miserable in a failing relationship, the death of a sibling, being over weight and a smoker, David became an author, ultra marathoner and a keynote speaker. David reveals the inflection points and moments that turned it all around. It's a very personal episode of Culture Changers. EPISODE HIGLIGHTS:

"Middle Of The Pack" theory.

Dealing with the emotional phase of trauma and figuring out a way to talk to people about the emotional stuff.

Understanding what people are going through vs. understanding what they have already gone through.

Cycles Of Life: Showing people how they can handle emotions and ultimately improve their relationships with others

Empathy: giving people the opportunity to feel the way they want to feel in a safe space where they can talk about it

RESOURCES:

David's website

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Find Allison everywhere at Allison’s Linktree.

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Host Allison Hare talks to Colin Wright, an author, international speaker, podcaster, and featured on the popular Netflix documentary, Minimalism.As COVID grounds us all at home and limits our ability to travel, have you taken a pause to REALLY re-evaluate your lifestyle and ask yourself... what would better look like? Colin has been traveling the world since 2009 and has visited more than 60 countries and over moving from one country to another every four months! Colin shares how he has been keeping up with his travels by living a minimalist lifestyle for 10 years. He surrendered his luxe city life in Los Angeles to travel the world and work as a freelancer. Today he shares how he has seen the world from a different perspective and shares with us how he is happier than ever by creating more space that matters. Episode Highlights:

How Colin Wright transitioned from corporate life to become a digital nomad 10 years ago.

He shares how he was privileged in a certain way and how he can give back to the community wherever he was.

How does his family see him? Does he feel normal?

Colin explains how living the life of equilibrium and outside your comfort zone kept him learning.

What does he do, and how does he do it?

Maintaining relationships with having no permanent address.

What is important to him?

Best practices of different countries that Colin thinks we should know.

After 60 countries, where does he want to go next?

3 Key Points

Minimalism is freeing things to have the luxury of time.

Success and happiness are measured on your specific metrics.

Be comfortable living uncomfortably.

Tweetable Quotes:

Colin Wright goes against the norm "I should step away from this thing that is good according to certain metrics of success."

Colin Wright on minimalism, "Minimalism is just a means of freeing up time, energy and resources to spend on the more important things."

Colin Wright, on minimalist people, "It's not a religion or a cult. You're trying to adapt. You are focusing your money and time more intentionally".

Resources: Colin Wright Website Let’s Know Things Podcast Instagram - Colin Wright Minimalism Documentary Find me everywhere at Allison’s Linktree. Follow me on Instagram: https://instagram.com/allison\_\_hare Press Play Podcasts - Launch Your Podcast in 6 weeks! https://pressplaypodcasts.co Sign up for Sticky Notes Blog: Click for a free Podcast Equipment and Recording Checklist

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Show breakdown:

How it all started for Jared [3:36]

Discussion about The Thiel Fellowship [8:18]

Jared’s “Meeting Of The Minds” [14:39]

Millennials… The first generation with global connectivity [20:07]

Aligning financial incentives with mission incentives [26:08]

Being a “Super Connector” [29:49]

Gender and racial balance in “Meeting Of The Minds” [36:08]

Surrounding yourself with people with high integrity and diverse expertise [38:40]

The risk-reward outlook [43:00]

One thing Jared Kleinert would do differently [47:50]

Quotes from Jared Kleinert: “By 20 I had my own consulting business that was profitable, revenue generating with amazing clients. I had done a TED Talk, had done a TEDx Talk, had a book out and a second on the way… College just wasn’t for me!” “I was driven by escaping the vicious cycle of normalcy” “My mission these days is to establish as many “Meetings Of The Minds” as possible, where you get a diverse group of people to solve a problem and scale a solution’ “Individuals today have more power than governments, corporations and what the uber wealthy had 25 or 50 years ago” “Yes, it was easier for me foundationally. I can’t control that. I can only attempt to be an advocate for those who are disenfranchised and attempt to even the playing field and use my privilege” “We still have more work to do. The way to approach this conversation is to see how you can do better if you haven’t been amazing in the past” “If that’s a hard road to go down to then maybe don’t think of a “cold email”, for example, as a confidence challenge maybe think about it as a risk-reward ratio” “We are seeing a shift away from higher education being the only path” Guest Links:

Contact Jared directly: jaredkleinert@gmail.com

Meeting Of The Minds https://motm.co/

Jared Kleinert’s Linked In profile https://www.linkedin.com/in/jaredkleinert/

Jared Kleinert’s Youtube Channel https://www.youtube.com/channel/UCPh97Y9KNSxuIZHE85fOE1Q/videos

Video: Why millennials today hold more power than ever before| Jared Kleinert | TED Institute https://www.youtube.com/watch?reload=9&v=krC4kTD29K4 Article: How This Young Entrepreneur Built a World-Class Network in Record Time https://www.entrepreneur.com/video/311077 Allison Hare’s Links:

Culture Changers | Allison Hare Website: https://allisonhare.com

Instagram: https://instagram.com/allison__hare

Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts

Join the Sticky Notes Blog: https://allisonhare.com/blog

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Host Allison Hare interviews Cindy Robinson a science based intuitive healing coach specialized in parents & teens, who created The Kid Factory and hosts The Kid Factory Podcast SHOW BREAKDOWN:

An intuitive healer [4:00]

Feeling inadequate as a parent [7:00]

Honoring feelings vs. feeling guilty [14:28]

Parenting: a reaction to your DNA? [19:28]

Practical ways to untangle the expectations around parenthood [22:03]

Healing intuitively [27:20]

How a session with Cindy Robinson looks like [30:30]

Healing at your own pace [35:13]

QUOTES:

“Our intuition can take us where we need to go” - Cindy Robinson

“When we give ourselves permission to heal at our own pace that's when real change happens” - Cindy Robinson

“When we are trying to do things as parent that don’t feel natural or intuitive to us we do dissociate” - Cindy Robinson

“It’s better to have an authentic parent than to have a parent who is pretending to do all the things a “good parent does”” - Cindy Robinson

“Your child knows themselves better than you know them, so [you have to] collaborate with them on their upbringing” - Cindy Robinson

“If parents knew that healing their own wounds and healing themselves and understanding and knowing truly who they are has a much larger impact on the outcome of their child than anything else” - Cindy Robinson

“What we are not willing to heal we pass on to our children to have it heal themselves” - Cindy Robinson

“Sometimes you just need to hear that “it’s ok” from yourself” - Cindy Robinson

“You should heal at your pace” - Cindy Robinson

GUEST LINKS:

The Kid Factory Website

Instagram: @thekidfactory

ALLISON HARE LINKS:

Culture Changers | Allison Hare Website

The Podcasters Journey Podcast

Instagram: @allison__hare

The Podcasters Journey FB Community

The Podcasters Journey IG: @thepodcastersjourney

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Since one podcast wasn't enough, I have just launched a second one, The Podcasters Journey! Go behind the scenes and learn about why a new podcast and how you can join the journey. Since you've made Culture Changers my safe space, I'm sharing some updates in my personal life as well. Take a listen and subscribe and share The Podcasters Journey! Links below:

Culture Changers | Allison Hare Website

The Podcasters Journey Podcast

Instagram: @allison__hare

The Podcasters Journey FB Community

The Podcasters Journey IG: @thepodcastersjourney

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SHOW BREAKDOWN:

Watching the movie that your life is [3:40]

Showing up as you once did [8:20]

How to go back when things have changed [12:53]

A life you don’t want to escape of [19:03]

Bet on yourself [25:00]

The Best Thing Podcast [27:25]

The importance of awareness [34:59]

Making decisions [39:41]

QUOTES:

“If up until now your life was a movie, would you keep watching it?” - Antonio Neves

“Just because you are good at something doesn’t mean that you are supposed to be doing it” - Antonio Neves

“We forget that we have a say in this [our lives]” - Antonio Neves

“There is always a flight home, but there is not always the opportunity to go experience things” - Antonio Neves

“Is never too late but the longer you wait the harder it gets” - Antonio Neves

“I'm willing to fall down, I’m willing to get scratches… I believe that a scar shows you that you have lived” - Antonio Neves

“The things that don’t show up on the bio or that don’t appear on the resume are the things that make us who we are today” - Antonio Neves

“We don’t have to have a life altering event to change… What it does require is courage” - Antonio Neves

“Not making a decision is making a decision” - Antonio Neves

Antonio Neves' Links:

Antonio’s Website: www.theantonioneves.com

Instagram: @theantonioneves

Antonio’s Podcast: The Best Thing

Text Antonio: +1 (310) 564.7124

Allison Hare's Links:

Culture Changers | Allison Hare Website

Sneak peek of The Podcasters Journey

Instagram: @allison__hare

The Podcasters Journey FB Community

The Podcasters Journey IG: @thepodcastersjourney

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With the 2020 election guaranteeing a full bonanza of chaos, will Thanksgiving dinners be safe again? Left-leaning host, Allison Hare interviews Republican Esther Joy King running for US Congress representing the 17th district of Illinois. Esther served in the US military, was an aid in Afghanistan, an entrepreneur, and an attorney – and has a fascinating background. The conversation took an unexpected turn and we worked through a difference of perception in real-time. It was both exhausting and liberating – and hopeful. Keypoints:

Challenge your own way of thinking and see you can perceive something from an opposite point of view, just to double check what you believe and just to soul search about it.

Elections should be about who’s going to give better representation, and not political parties.

Politics is often reflective of our worldview

Quotes: –“Politics are contentious, but everybody wants better” – Esther Joy King -“I’m trying to be responsible myself, but it’s a daily accountability.” – Esther Joy King -“ I don’t think it is a good idea to not talk about politics or religion or money. And I think that because we have not talked about it is why we are having so many problems” – Allison Hare Get in Touch with Esther Joy King: Website | Twitter | Instagram Get in Touch with Allison: Culture Changers | Allison Hare Website: https://allisonhare.com Instagram: https://instagram.com/allison__hare Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts Join the Sticky Notes Blog: https://allisonhare.com/blog Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment Text me: 470-242-6311

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Host Allison Hare talks with the unconventional entrepreneur and best-selling author Jesse Itzler, founder of the Build Your Life Resume Life Coaching program and BYLR Radio. Show breakdown:

The Last Man Standing Race [4:00]

Going the extra mile [10:20]

A life far from conventional [18:19]

Build Your Life Resume [20:20]

Never tired for my kids [27:25]

3 types of regrets [30:02]

Brainwashing mind tricks [33:10]

BYLR Radio [39:10]

Milking life [44:50]

Quotes:

“If you are going to do a race or anything, what’s the point if you are not going to be 110% committed to it?” - Jesse Itzler

“I got to be able to look at myself in the mirror at the end of anything and answer if it was an honest effort. Did I give all that I could?” - Jesse Itzler

“Conventional was never what I wanted. 66% of Americans are unhappy… Look what conventional gets people…” - Jesse Itzler

“The more you experience the more you have to offer” - Jesse Itzler

“The reality probably is I’m exhausted I don’t want to do it, but the reality I created is it doesn’t matter I’m going to do it” - Jesse Itzler

“Your kids are only going to be 5 and 6 [years old] for a year, I don’t want to blow that 5 [years old] time period” - Jesse Itzler

“I don’t want to regret. That’s the one bucket I don’t want to blow” - Jesse Itzler

“What do I have to change to make sure I don’t have that regret” - Jesse Itzler

Guest Links:

Jesse Itzler Website: www.jesseitzler.com

Linked In profile: www.linkedin.com/jesseitzler

Instagram: @jesseitzler

Build Your Life Resume: www.bylr.com

Allison Hare's Links:

Culture Changers | Allison Hare Website: https://allisonhare.com

Sneak peek of The Podcasters Journey: https://anchor.fm/podcastersjourney

Instagram: https://instagram.com/allison__hare

The Podcasters Journey FB Community: https://facebook.com/podcastersjourney

The Podcasters Journey IG: https://instagram.com/thepodcastersjourney

Join the Sticky Notes Blog: https://allisonhare.com/blog

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In Allison's final nod and flip-off to 2020, she's sharing some personal news, and announcement, and what's ahead in 2021. Show breakdown:

Allison’s personal confessions [2:15]

What’s coming in 2021 for Culture Changers [3:50]

A second podcast: The Podcasters’ Journey [4:51]

New courses and workshops [8:10]

Quotes:

“2020 has given us an opportunity to connect with people in a way we have never done before” - Allison Hare

“Everything in podcasting is always a draft” - Allison Hare

“2020 was as terrible as a year as it was beautiful” - Allison Hare

Allison Hare's Links:

Culture Changers | Allison Hare Website: https://allisonhare.com

Sneak peek of The Podcasters Journey: https://anchor.fm/podcastersjourney

Instagram: https://instagram.com/allison__hare

The Podcasters Journey FB Community: https://facebook.com/podcastersjourney

The Podcasters Journey IG: https://instagram.com/thepodcastersjourney

Join the Sticky Notes Blog: https://allisonhare.com/blog

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Anne Alexander has a successful career as a best selling author and former editor for National Geographic & Mindful Magazine. Today Anne is focused on Soul Candy, her new personal project were she shares all she has learned Show breakdown:

Anne’s background [3:30]

Soul Candy [6:20]

Time to make your mark [9:40]

Anne’s new formats [11:30]

Mindfulness = Being aware of your thoughts and feelings [14:20]

Finding your purpose [19:29]

Writing as a way to communicate [26:45]

The type of house Anne grew up in [33:00]

The intention behind Soul Candy [38:01]

The practice of Mindfulness [43:40]

Quotes:

“Soul Candy is in some ways this sort of voice that says you can do it, you’ve got something inside or a view that you can give birth to…”

“Weight loss is a metaphor... It’s like, what do you need to let go of in order for your real self, that self that you see inside of you, to emerge”

“It’s a way of disservice if you don't hand people also the tools… A core element of Soul Candy has to be providing people with insights, tools and practices so they can adopt whatever is they need to”

“So often we are being driven by our thoughts and our feelings and we are being reactive and it takes a while to sift through”

“I think purpose is something that evolves over time and it also itirates”

“We grow up and we ask children these ridiculous questions: what do you want to be when you grow up? How is a kid going to know that… Better to say what do you enjoy doing? What problem do you want to solve? Or what do you like to do? What draws you towards it?”

“When we're not struggling is almost when we've gotten a little dead or we're too far in our comfort zone”

“Moving bands go both ways… You can try things, maybe they will work out or maybe they won't, but just try”

Guest Links:

Anne Alexander Facebook: https://www.facebook.com/SoulCandyFounder/

Follow Anne Alexander on Instagram: @soulcandyfounder

Soul Candy Website: https://www.soulcandy.com

Anne Alexander’s Articles on Mindful Magazine: https://www.mindful.org/author/annealexander/

Allison Hare's Links:

Culture Changers | Allison Hare Website: https://allisonhare.com

Instagram: https://instagram.com/allison__hare

Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts

Join the Sticky Notes Blog: https://allisonhare.com/blog

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An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. What is the problem here? Add in a global pandemic and stress and you’ve got a recipe for a lack of discipline spiraling out of control. Maureen Whatley, a Business and Life Coach who has certifications in Emotional Eating Psychology and Integrative Health Coaching, among others is helping people get unstuck in heath, careers, and relationships. Maureen’s company Full Life Coaching has a mission for Flourishing People and Workplaces. Maureen is also a breast cancer warrior and has been on her own health journey to heal her mind and body. Contact Maureen at Full Life:Email: Maureen@Full-Life-Now.comInsta: https://www.instagram.com/fulllifecoach/ Get In Touch with Allison:

Culture Changers | Allison Hare Website: https://allisonhare.com

Instagram: https://instagram.com/allison__hare

Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/ppp

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Host Allison Hare interviews Grieve Better Podcast host, Libby Carstensten, speaker, grief coach and yoga instructor, who is teaching people how to validate emotions and get better at feeling them Watch on YouTube: Show breakdown:

Libby’s journey through grief [2:00]

Libby’s deep insights [11:12]

45 types of grief [15:29]

Toxic positivity [20:15]

Feeling it all [28:48]

Invalidating people’s experiences [39:29]

Normal vs. familiar [44:00]

Working with people’s intense emotions [50:23]

Permission to feel [55:20]

Quotes:

“We are not promised tomorrow, the only moment we have is the one we are in” - Libby Carstensten

“Unresolved grief is usually unmet hopes and expectations for life” - Libby Carstensten

“To live fully really means to allow things to die; not just people but jobs, friendships, relationships with money” - Libby Carstensten

“Grief is about being able to hold conflicting feelings… We don’t have to choose one or the other. We actually have the capacity to hold both” - Libby Carstensten

“It’s not about feeling better, it's about getting better at feeling” - Libby Carstensten

“Any type of suffering leads us to heart awakening” - Libby Carstensten

“When you choose to press pause or numb out, do it while paying attention” - Libby Carstensten

“The physical relationship ends but the emotional relationship doesn’t” - Libby Carstensten

“Grievers don’t want to be fixed, they want to be heard” - Libby Carstensten

Libby Carstensten Links:

Libby Carstensten website: https://www.libbyc.com

Instagram: @libberated

Facebook: https://www.facebook.com/libberated/

Linked-In: https://www.linkedin.com/in/libbycarstensen

Email Libby: libby@libberated.com

Libby’s book recommendations:

The Grief Recovery Method Handbook https://www.griefrecoverymethod.com/books/grief-recovery-handbook

When Things Fall Apart: Heart Advice for Difficult Times - Pema Chodron https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438

Allison Hare's Links:

Culture Changers | Allison Hare Website: https://allisonhare.com

Instagram: https://instagram.com/allison__hare

Join the Sticky Notes Blog: https://allisonhare.com/blog

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When Things Fall Apart: Heart Advice for Difficult Times

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Host Allison Hare interviews Chad Sanschagrin, international keynote speaker, marathon runner & CEO. Join them as they discuss the "mindset " and motivation it takes to turn adversity in to advantage and how knowing your self-worth changes the game forever. Show breakdown:

Chad’s early life and schooling path [3:15]

A marriage: Chad’s shift moment [11:20]

The process vs. the results [23:55]

Going from a speech on a stage to running a marathon [27:05]

What Chad has learned from all the people he has interviewed [35:15]

Knowing what you are worthy of [45:00]

What’s next for Chad [50:45]

Quotes:

“Your mind really does determine where you are going to go in life” - Chad Sanschagrin

“I was created limitless and it is 100% up to me to not squander a day, an opportunity or a moment to get better” - Chad Sanschagrin

“Shift (in perspective): See How I Found Truth” - Chad Sanschagrin

“People are so result driven and focused that I think it is screwing everything up” - Chad Sanschagrin

“Don’t worry about the results, worry about the process” - Chad Sanschagrin

“The score will always take care of itself if you are driven by the right things” - Chad Sanschagrin

"If people were in awe of themselves as much as they are in awe of other human beings the world would forever be changed” - Chad Sanschagrin

“In life you don’t get what you want, you get what you believe your are worthy of” - Chad Sanschagrin

“True suffering for me is knowing what you are capable of, what you are worthy of and settling for less” - Chad Sanschagrin

Chad Sanschagrin's Links:

Cannonball Website: https://cannonballmoments.com

Chad’s Linked-In Profile https://www.linkedin.com/in/chad-sanschagrin-02b012a7

Instagram: https://www.instagram.com/cannonballmoments/

Allison Hare's Links:

Culture Changers | Allison Hare Website: https://allisonhare.com

Instagram: https://instagram.com/allison__hare

Join the Sticky Notes Blog: https://allisonhare.com/blog

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Host Allison Hare talks about her own experiences while taking the first step and starting a podcast. She is sharing the 3 questions everyone who wants to start a podcast should ask themselves. Join Allison in her journey as a Podcast Coach and Podcast Host. Show breakdown: Taking the first step The power of a podcast Tips on how to come up with your big idea Press Play Podcasts Course Quotes: “If you are looking to make a podcast, it’s not about you, it’s about who you serve” - Allison Hare “There’s an inherent power in starting something of your own” - Allison Hare “I felt like I could shed some light on some issues that weren’t always obvious to everyone” - Allison Hare Allison Hare's Links: Culture Changers | Allison Hare Website: https://allisonhare.com Instagram: https://instagram.com/allison__hare Sign up for Press Play Podcast Course www.allisonhare.com/mmbeta Join the Sticky Notes Blog: https://allisonhare.com/blog Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment Text Allison: 470-242-6311

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Allison meets with Rachel Hoffman and her daughter Cyla to discuss their new podcast "She Sounds Like Me", talk about the changing environment for woman around the world, how to approach raising a girl in this new world and working as a mother/daughter duo.

Culture Changers | Allison Hare Website: https://allisonhare.com Instagram: https://instagram.com/allison__hare Sign up for Press Play Podcast Course www.allisonhare.com/mmbeta Join the Sticky Notes Blog: https://allisonhare.com/blog Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment Text Allison: 470-242-6311 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Host Allison Hare shares about her personal podcast journey and encourages you to start yours. Follow Allison as she starts all over and brings you along for the ride. Show breakdown:

The story behind the start of a podcast [1:30]

5 reasons you might want to start a podcast:

A motivating email arrives from Seth Godin [4:50]

The new Culture Changers Podcast [8:30]

What’s your podcast journey? [9:57]

Quotes:

“Nothing was keeping me stuck but me… All I needed was the right outlet” - Allison Hare

“You can do things differently and make big impact” - Allison Hare

“I thought creativity was an all or nothing game” - Allison Hare

Allison Hare's Links:

Culture Changers | Allison Hare Website: https://allisonhare.com

Instagram: https://instagram.com/allison__hare

Join the Sticky Notes Blog: https://allisonhare.com/blog

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If you could give credit and thanks to one person in your life, that you DON’T give enough credit or thanks to, who would that be? My guest today is Chris Schembra. He is part best-selling author, part-dinner host, and part-Chief Question Officer. USA Today named him the Gratitude Guru. His book Gratitude and Pasta: The Secret Sauce for Human Connection was ranked #2 book of 2020 by Forbes. Recently, he was honored alongside Michael Phelps, Chris Evans, Kid Cudi and several others as “6 Successful Men Smashing the Mental Health Stigma” by Good Men Project. We hear a lot about gratitude being the key to happiness – and there’s truth in that – but he flips it in a way I have NEVER heard before. And it’s changing lives. Bringing REAL connections. Inviting radical empathy. And even doing it not only in a personal setting, but also in corporate settings. And could you imagine the power of that in a time of absolute chaos – in an election year – as the world has gone virtual – amidst a global pandemic – how can we connect and not feel so alone? Quick Links: DOWNLOAD BYLR RADIO APP: http://onelink.to/yb962e Gratitude and Pasta: The Secret Sauce for Human Connection7:47 Club: www.747Club.orgChris Schembra Instagram: https://instagram.com/chris.schembraForbes Article – DinnersForbes Article – Gratitude Get in Touch with Allison: Culture Changers | Allison Hare Website: https://allisonhare.com Instagram: https://instagram.com/allison__hare Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts Join the Sticky Notes Blog: https://allisonhare.com/blog Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment Text me: 470-242-6311

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Have you ever dreamed of tapping into your creative side and letting it fly? Host Allison Hare interviews a giant in the world of ideas: Seth Godin: entrepreneur, global teacher, speaker & author of 19 best-selling books including The Dip, Purple Cow and his new book, The Practice. Through his books, blogs, altMBA & Akimbo Workshops Seth is teaching people all around the world how to see things in a new way and make an impact. Show breakdown: The voice of a community [3:30] Discipline as the start point [5:10] Teaching in parables [10:30] Cultural upheaval [13:50] Seth Godin’s topics [17:40] Perfectionism or fear? [24:32] What is school for? [32:04] Hardwired to fit in [37:58] Quotes: “When you give people a microphone they are going to do something with it” - Seth Godin “We do the work and then we feel the flow… we feel inspired” - Seth Godin “Find your practice, find your discipline and put it in a place where the rest of the world isn’t trying to stop you” - Seth Godin “Social Media is engineered to make us feel bad” - Seth Godin “We need your bad ideas because then the good ones come out” - Allison Hare “The way we shift attitude is by doing something, not taking a test about it” - Seth Godin “I believe that when you start acting like the person you hope to be is the only way you become the person you hope to be” - Seth Godin “The practice is what’s missing from people; Not lightning, not the muse, not any magical power… Just the practice” - Seth Godin Seth Godin’s Links:

Seth Godin’s Website https://www.sethgodin.com/

Seth Godin’s Blog https://seths.blog

Instagram & Facebook: @sethgodin

Flagship Workshop “The altMBA”: www.altmba.com

Akimbo Workshops: www.akimbo.com

Akimbo Podcast: www.akimbo.link

Allison Hare's Links:

Culture Changers | Allison Hare Website: https://allisonhare.com

Instagram: https://instagram.com/allison__hare

Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts

Join the Sticky Notes Blog: https://allisonhare.com/blog

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It's a new dawn. It's a new day. It's a new life! Big changes are coming to the podcast so I'm talking about where I've been, why I'm back, and what's next, and most importantly, what's in it for you? Also, I'm sharing a note about this historic election as we usher in a new era together Links:

Culture Changers | Allison Hare Website: https://allisonhare.com

Instagram: https://instagram.com/allison__hare

Start, Launch, and Grow Your Podcast With Me in the Press Play Podcasts Beta (with a price break!) - Starts 11/16 so act fast: https://allisonhare.com/mmbeta

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Hear the big news on today's episode. As you may know, Culture Changers Podcast will also be heard on the brand new innovative app, BYLR Radio. But there's more! It will launch a live stream on BYLR Radio App 24/7, starting this September 4, 2020. More voices will be heard, more people will learn, and more lives will change. Build Your Life Resume (BYLR) is a community of athletes, coaches, entrepreneurs, teachers, well-known personalities, and lesser-known folks pushing themselves to be better in these three buckets: Business, Mindset, and Wellness, led by the legendary Jesse Itzler. Download the BYLR radio app here: https://apps.apple.com/us/app/bylr-radio/id1526372038 Culture Changers | Allison Hare Website: https://allisonhare.com Instagram: https://instagram.com/allison__hare Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts Join the Sticky Notes Blog: https://allisonhare.com/blog Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment Text me: 470-242-6311 See you on September 4!

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Are you struggling with how to find happiness amidst all this chaos? If you aren't struggling with this, you may be the 9th wonder of the universe and need to bottle up whatever you've got and sell it! My guest today is Tallia Deljou. She is a positive psychology expert and transformational life coach helping people connect their power and purpose. As an international speaker and podcast host of "Sincerely, Me," she has shared her insights on how to create and manifest a fulfilling life alongside the likes of Deepak Chopra, Jen Sincero and Adam Grant and has been featured by Forbes, Fortune, Well & Good, and Real Simple, among others. You’re going to get so much out of our chat. She gave simple and practical guidance on how to truly re-engineer your thought patterns to really regain your power. Episode Highlights: •The Hole in the Heart Theory •What does lead to a high quality of life? •How do we define ourselves? •How practical is it to practice self-awareness? How does she help people through "new neural pathways"? •how do we balance like the ups and downs of the pandemic? •On Pandemic: every moment presents an opportunity to practice something 3 Key Points • The dark side of happiness is when it becomes a goal, it often leads to disappointment. • Self-awareness comes from thoughts and the stories and the judgments your mind has created. How should you handle it? • Reengineer your brain to look at negativity as a piece of information. Tweetable Quotes: • "Everybody does know exactly what they want. It's just buried under layers of self-doubt." Tallia Deljou • "Negative emotion is about having a certain level of detachment and looking at them as information" Tallia Deljou • "Create a vision around what could be instead of what is, and start believing that that can be your reality" Tallia Deljou Connect with Tallia here: Tallia Deljou: https://talliadeljou.com/ Tallia's IG: https://www.instagram.com/talliadeljou/ Culture Changers | Allison Hare Website: https://allisonhare.com Instagram: https://instagram.com/allison__hare Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts Join the Sticky Notes Blog: https://allisonhare.com/blog Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment Text me: 470-242-6311

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Host Allison Hare sits down with the Chief Operating Officer, Lawyer, and one of the first investors of her favorite podcast platform, Simplecast, none other than Jeanine Wright. (If you are a podcaster and podcast want to be, hear what she has to say about Simplecast, a platform you might use.) This makes Jeanine Wright a great trifecta of an image of an empowered woman in the industry of tech or tech investments. Given that there's not so much attention and investment is given to women. In Silicon Valley, only 2% of women are being invested. But how did Simplecast started? Jeanine will share her story from being a talent-side entertainment and media attorney half a dozen years to being an angel investor in tech and eventually meeting the CEO of Simplecast, Brad. Resources: Planning to start your podcast soon? Culture Changers listeners get 50% off for the first 2 months using this link and code: ONSIMPLECAST https://simplecast.com/#_r_allison20 Culture Changers | Allison Hare Website: https://allisonhare.com Instagram: https://instagram.com/allison__hare Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts Join the Sticky Notes Blog: https://allisonhare.com/blog Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment Text me: 470-242-6311 Episode Highlights:

Simplecast was bought now by Sirius XM, Pandora.

Her calling to move to the next chapter of her career life after her 3rd child.

What is it like to be the 19th woman in the tech company she worked for? Plus, being pregnant at that time.

The analytic data content creators can get on the platform. What device do listeners use? What part do they skip? How long will they listen to ads? What's the future of podcasting?

Beginner podcasters always want to see the analytics, Jeanine and Allison say, put up a good show and be consistent.

Grow your podcast audience by using pop episodes or gateway episodes.

Momentum carries you success.

Key Points

To grow podcast audience, focus on high-quality content and high-quality sound. Means invest in the right mic.

Be consistent! Don't deprive your listeners of something to get addicted to you.

Tweetable Quotes: Podcasts content consumers tend to be bingers if you don't give them something to go to next. It's like you deprive them of an opportunity to get addicted to you. - Jeanne Wright They start with the momentum, and the momentum carries them through longer. - Jeanne Wright Try not to put too much into the analytics, have a great strategy, have a great show.– Allison Hare Planning to start your podcast soon? Start your free 14-day free trial here! https://simplecast.com/#_r_allison20 The plan starts at $15 a month

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Do you have two left feet? Do you find the thought of learning a new dance pretty intimidating? I sure did. So you’ve seen those dance videos I’ve posted, right? Would you believe that the creators of the Reb3l format had ZERO dance or fitness background when they started? I got a chance to interview 2 of the 3 co-founders of the innovative Reb3l Fitness concept, Ashleigh Hughes and Tricia Cremeans and boy was I blown away with how relatable their stories are - and impressed by how they organically skyrocketed the Reb3l community throughout the nation both in studios and on-demand at home. What we’ll learn about their stories are:

You will see yourself in their relatable yet extraordinary stories

Finding a sense of purpose

Unlocking your own sense of possibility through movement

Building a business out of your passions

Having a mom’s me-time, being fit and happy can and should be a lifestyle

Resources mentioned: Reb3l Fitness: https://reb3lfit.com (first month free using code: AHARE) Instagram: https://instagram.com/reb3lfitness Facebook: https://facebook.com/reb3l Connect with me here: Website: https://allisonhare.com Follow me on Instagram: https://instagram.com/allison__hare Press Play Podcasts - Launch Your Podcast in 6 weeks! https://pressplaypodcasts.co Sign up for Sticky Notes blog: https://allisonhare.com/blog Click for a free Podcast Equipment and Recording Checklist

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As COVID grounds us all at home and limits our ability to travel, have you taken a pause to REALLY re-evaluate your lifestyle and ask yourself...what would better look like? Host Allison Hare talks to Colin Wright, an author, international speaker, podcaster, and featured on the popular Netflix documentary, Minimalism. Colin has been traveling the world since 2009 and has visited more than 60 countries and over moving from one country to another every four months! Colin shares how he has been keeping up with his travels by living a minimalist lifestyle for 10 years. He surrendered his luxe city life in Los Angeles to travel the world and work as a freelancer. Today he shares how he has seen the world from a different perspective and shares with us how he is happier than ever by creating more space that matters. Episode Highlights:

How Colin Wright transitioned from corporate life to become a digital nomad 10 years ago.

He shares how he was privileged in a certain way and how he can give back to the community wherever he was.

How does his family see him? Does he feel normal?

Colin explains how living the life of equilibrium and outside your comfort zone kept him learning.

What does he do, and how does he do it?

Maintaining relationships with having no permanent address.

What is important to him?

Best practices of different countries that Colin thinks we should know.

After 60 countries, where does he want to go next?

3 Key Points

Minimalism is freeing things to have the luxury of time.

Success and happiness are measured on your specific metrics.

Be comfortable living uncomfortably.

Tweetable Quotes:

Colin Wright goes against the norm "I should step away from this thing that is good according to certain metrics of success."

Colin Wright on minimalism, "Minimalism is just a means of freeing up time, energy and resources to spend on the more important things."

Colin Wright, on minimalist people, "It's not a religion or a cult. You're trying to adapt. You are focusing your money and time more intentionally".

Resources: Colin Wright Website Let’s Know Things Podcast Instagram - Colin Wright Minimalism Documentary Find me everywhere at Allison’s Linktree. Follow me on Instagram: https://instagram.com/allison__hare Press Play Podcasts - Launch Your Podcast in 6 weeks! https://pressplaypodcasts.co Sign up for Sticky Notes Blog: Click for a free Podcast Equipment and Recording Checklist

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Starting a podcast can feel overwhelming. You’re probably thinking is the market oversaturated? Will my podcast even make a dent? There’s probably a little imposter syndrome creeping in thinking, who am I to throw my hat in the ring? There are about 1.2 Million podcasts out there but only about 50% of them are considered active. Why is that? I actually feel like these statistics are encouraging for a few reasons. A lot of people throw podcasts out there without giving a few key areas some much needed consideration. I promise you - these mistakes are why there are so many shows in the podcast graveyard. But not yours! This is your passion. Your voice. Your message. Your stories. You are going to make it great! Please listen, comment, share. Resources Mentioned: Mypodcastreviews.com - Podcast industry statistics Find me everywhere at Allison’s Linktree. Follow me on Instagram: https://instagram.com/allison__hare Press Play Podcasts - Launch Your Podcast in 6 weeks! https://pressplaypodcasts.co Sign up for Sticky Notes Blog: Click for a free Podcast Equipment and Recording Checklist In full disclosure, some links may contain affiliate links which means I may get compensated.

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Host Allison Hare talks to Lillian Charles, Style Therapist, Fitness Instructor, and Wellness and Spiritual Advocate, in talks about helping people own their body through clothing, wellness and acceptance, and aiding people through deep trauma, teaching SPIN classes, scaling her business, and her work with intentionally Gray. Episode Highlights:

Allison Hare introduces Lillian Charles

What was it like growing up as someone who didn’t always fit in a box?

Lillian has always been intuitive and able to feel when things weren’t right.

The theme of the class Rise and Release Lillian taught was ‘we are not crazy.”

Lillian Charles has psychic visions.

How do we get past the negative stories we tell ourselves?

Why are we beating ourselves up about things we can’t wear?

Are societal norms making women feel bad about their bodies?

What, as an empath, how does she protect her energy?

Where does she feel the most alive?

How does she do the work she does virtually online?

How does she scale her business?

How does she get with the right clients

What is her goal for 2020?

3 Key Points

People need the license to let go of things like clothes that no longer fit.

There is nothing wrong with your body. You are just choosing the wrong things.

We all should be living to our full potential instead of getting sidetracked with negativity.

Tweetable Quotes:

“I take the shells away. This is you as your soul. Like, how f**king beautiful is that? That you are recognizing how incredible you are, how incredible we all are? That you can look at yourself and be like, yes this is what I deserve.” –Lillian Charles

“Mindfulness, as we know, gives us the pause between reactivity, which can look crazy and the way that we react is just a conditioned response.” – Lillian Charles

Resources Mentioned:

Text me at 470.242.6311

Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

Lillian Charles website: lilliancharles.com

Lillian Charles social media: Linkedin Instagram

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So much goes into a GREAT interview. And it truly is an art and interviewing is an important life skill that can cross into every area of your life. This requires sharpening your own emotional intelligence in the process. There’s no such thing as a perfect interviewer. The best news is that you are always continuously evolving and improving. As someone who interviews people not only for this podcast but also unsuspecting strangers by nature, I’ve noticed some cardinal mistakes people make that instantly turn the listener off when I listen to other podcasts - and also some small tweaks that can make your podcast interview so irresistible that your listeners will be posting it, sharing it, and sending it to all their friends. I break down 9 Tips to Nail Your Podcast Interview. Resources Mentioned: Find me everywhere at Allison’s Linktree. Follow me on Instagram: https://instagram.com/allison__hare Press Play Podcasts - Launch Your Podcast in 6 weeks! https://pressplaypodcasts.co Sign up for Sticky Notes Blog: Simplecast - Hosting platform Squadcast - Remote audio recording Click for a free Podcast Equipment and Recording Checklist In full disclosure, some links may contain affiliate links which means I may get compensated.

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Host Allison Hare talks to Yendelela Neely Holston, a Cum Laude graduate of Duke University School of Law and the Partner and Chief Diversity & Inclusion Officer at Kilpatrick Townsend & Stockton. Yendelela Neely Holston talks about her open letter responding to OK Cafe owner Susan DeRose’s stance on Black Lives Matter. OK Cafe is a 50-year-old Atlanta institution, along with Blue Ridge Grill and Bone’s Steakhouse. During a peaceful Black Lives Matter march that was going past OK Cafe, a few weeks ago in response, there was a huge banner that stated, ‘Lives That Matter Are Made With Positive Purpose. The backlash to the owners putting up this cryptic banner was immediate. Episode Highlights:

Allison Hare introduces Yendelela Neely Holston.

Allison started a course called Press Play Podcast.

What prompted Yendelela Neely Holston to write her letter?

What has the response been like to her letter?

What is her call to action for people that are going to continue to stand up for black lives?

Has there been a shift towards radical empathy?

Why are people fighting so hard for the status quo?

Why did Yendelela Neely Holston get involved in a career in law?

What is her ultimate goal as a diversity officer?

What does she know that she wishes other people knew?

What is next for Yendelela Neely Holston?

How does she feel after having written her letter?

3 Key Points

Anti-racism is the key to confront racism.

People don’t have to be white to be racist. Perpetuating racism makes someone racist.

Yendelela Neely Holston started a pipeline program for law school readiness for historically underrepresented individuals on two coasts with two of her firm's largest clients.

Tweetable Quotes:

“Not doing something that is overtly racist is not enough, because we all function and live within a racist society. So, doing nothing, you are perpetuating racism. Period. Unless you are actively working against it, you are perpetuating it.” –Yendelela Neely Holston

“I think that’s how we continue to not address things over history is that we reframe them in ways that are convenient and minimize what the real issue is.” –Yendelela Neely Holston

(Systemic racism) “It is not a lack of intellectual horsepower. It is not a lack of ability. It is because you're just spending so much time how this works. You don’t have a cousin or an uncle or family friend to call and help navigate through.” –Yendelela Neely Holston

Resources Mentioned: Find me everywhere at Allison’s Linktree. Follow me on Instagram: https://instagram.com/allison__hare Press Play Podcasts - Launch Your Podcast in 6 weeks! https://pressplaypodcasts.co Sticky Notes Blog: https://allisonhare.com/blog

Yendelela Neely Holston social media: Linkedin

Yendelela Neely Holston’s open letter: Open Letter to Susan DeRose

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/7-Reasons-To-Start-a-Podcast-Final-Au.mp3" artist="Culture Changers Podcast" title="EP67: 7 Powerful Things That Can Happen By Starting a Podcast Plus Megan Armstrong" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Have you been thinking if you should start a podcast but juuuuuust need a little confirmation that this is the right move? I've got you covered. Thanks to technology, everyone has a voice and a platform. We are all our own media companies these days. The question is - which voices do you personally amplify? It’s an important question and one that requires agency and intention on your part.

And what about your voice? Sometimes the best advice you can get is to get out of your own head - and think of WHO IT'S FOR!

So this episode will have 3 very important parts:

I’m going to tell you the story about interviewing the great Seth Godin which I did last week. It was something else!

I have a lot of people asking me about podcasting. And as you may know, I run an interactive step-by-step podcast course called Press Play Podcasts that begins on July 6th. So if podcasting is something that you’ve considered - or are even thinking about how to make an impact with your own life but not sure why, you will really enjoy it.

I invited Press Play Podcasts alumni Megan Armstrong, the host of the wildly popular podcast 6 Feet Above to talk about her podcasting experience. What’s so interesting about her is that she already had 1 season of her podcast published and THEN chose to take my Press Play Podcasts course so we will dig into that.

Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

Follow me on Instagram: https://instagram.com/allison__hare

Press Play Podcasts - Launch Your Podcast in 6 weeks! https://pressplaypodcasts.co

Sticky Notes Blog: https://allisonhare.com/blog

6 Feet Above podcast: https://podcasts.apple.com/us/podcast/6-feet-above-with-megan-armstrong/id1482647944

Megan Armstrong Instagram: https://instagram.com/megstagram11

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/EP66-Press-Play-Podcasts-Testimonials-CC.mp3" artist="Culture Changers Podcast" title="EP66: How My Students Broke Through Their Limits, Found Their Voice, and Launched Their Podcasts with Messages That Matter" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

If you’re wondering if starting your own podcast is right for you, this episode talks to my Press Play Podcast students who found their voice and launched their podcasts. There are so many reasons why podcasting is the top medium right now to build and grow an engaged audience.

My interactive step-by-step podcast launch program called Press Play Podcasts is open now for registration. You can go to pressplaypodcasts.co and sign up!

Host Allison Hare talks to podcasters Bryan Green of The Commercial Break, Polly Van Duser of Stories Connect People, Carden Wyckoff of Freewheelin with CardenOfMilk, Tim Smith of Mind Body Soul 365 who was her first student to sign up for the Press Play Podcast class They share their experiences in the Press Play Podcast class, how they built up their podcasts, how they have grown in the process, and what they have learned along the way.

Episode Highlights:

Allison Hare talks about the journey of building her podcast.

Allison started a course called Press Play Podcast.

Bryan Green started the “The Commercial Break” podcast.

What is the origin of Bryan Green’s podcast?

How did the pivot happen with his podcast idea?

What have the responses been like to his podcast?

How did Polly Van Duser get started with creating her Stories Connect People podcast?

How did Polly carve the time to create Stories Connect People?

The message is more powerful than your voice.

Has the collaborative aspect of the Press Play Podcast helped Polly Van Duser?

Carden Wyckoff of Freewheelin with Carden explains how she got started with creating her podcast.

What has the feedback been like for Carden Wyckoff’s show?

How did Tim Smith begin his journey creating his podcast Mind Body Soul 365?

What has been his experience like developing the show and reaching his audience?

Tim Smith talks about ways that he has revamped the branding for his show.

3 Key Points

Tension is where change happens.

When you are fully engaged in something, the universe opens up opportunities for you.

The Commercial Break podcast has been top 50 for Apple podcasts in Spain, France, Italy, Ireland, UK, and it hit the top 100 here in the United States.

Tweetable Quotes:

“I think that we all know this feeling that when in life, when we find something that engages us, we find a fire that comes along with that. Sleep doesn’t matter. Tired doesn’t matter. Focus is automatic. Energy is there.” –Bryan Green

“It comes from the universe. It really comes filtering through you as whatever that art is or whatever it is that you’re doing that has engaged you.” –Bryan Green

“If you feel stuck on something, help someone else. That just gets your creative juices flowing and that could help you be able to work more on your own idea.” –Polly Van Duser

Resources Mentioned:

Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

Press Play Podcasts 5-Day Challenge: https://allisonhare.com/5day

Press Play Podcasts - Launch Your Podcast in 6 weeks! https://pressplaypodcasts.co

Sticky Notes Blog: https://allisonhare.com/blog

The Commercial Break podcast: tcbpodcast.com

Stories Connect People podcast: storiesconnectpeople.com

Freewheelin with CardenOfMilk: freewheelin-with-cardenofmilk.castos.com

Mind Body Soul 365: mindbodysoul365.com

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/Donnie-Berry-Interview-Final-Auphonic.mp3" artist="Culture Changers Podcast" title="EP65: BLM Series: Biracial, Gay, and Cancel Culture: Donnie Berry" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Black Lives Matter (BLM) Series continues with Donnie Berry who is biracial, gay, a recovering addict and has a unique perspective in the face of cancel culture and where do we go from here? If you don’t follow Donnie Berry on the socials today, YOU NEED TO. Your life is about to improve dramatically. He’s freaking hilarious. We talked about the question of if you’re biracial, are you black enough to stepping up in the Black Lives Matter? How can we look at ourselves and check our own biases? I also learned what white passing means. We talked about cancel culture and how to move forward as we’ve reached a tipping point. I can’t wait for you to hear our chat. I know you’re going to feel like you’re sitting across the coffee table with him.

Donnie Berry Instagram | Tik Tok

Allison Hare Linktree

Press Play Podcasts 5-Day Challenge: https://allisonhare.com/5day

Press Play Podcasts - Launch Your Podcast in 6 weeks! https://pressplaypodcasts.co

Sticky Notes Blog: https://allisonhare.com/blog

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/Kim-Schaper-Redo-Interview.mp3" artist="Culture Changers Podcast" title="EP64: Hormones, Health, and Body Dysmorphia with Expert, Kim Schaper" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" permalink="https://allisonhare.com/64" tweet_text="Listen to this episode of Culture Changers Podcast about Hormones, Health, and Body Dysmorphia with Expert, Kim Schaper" hashtag="culturechangers #culturechanger #fitover40" twitter_username="allison__hare" ]

Host Allison Hare talks to Kim Schaper, Metabolic and Hormone-Reset Expert, Personal Trainer, and Nutrition and Wellness Coach. Kim Schaper shares her personal journey from anorexic to obese and back to physically fit, and how her extensive research and experience have made her a fitness influencer, and advice on how to better balance your mind and body.

Episode Highlights:

Allison Hare introduces Kim Schaper.

How does Kim Schaper remain both gracious and authentic?

How did she move from offline personal training to online?

Where did her drive come from?

Kim Schaper shares her origin story of going from anorexic to obese and back to healthy.

How does she get past all of the fakeness online and remain so authentic?

How does she personalize training?

Kim Schaper talks about why blood work is important and a proper medical doctor.

When working out, can you target specific body parts?

Do calories matter?

You have to have both cardio and weight training.

Go longer periods of time for your food to digest.

Does Kim worry about her weight wavering back again?

What does she know that she wishes people knew?

What does success look like to Kim and what is next?

What services does Kim Schaper currently offer?

Can you isolate body parts?

Do calories really matter?

Eating carbs after a workout or certain times?

Cardio or weight training?

Changing your workouts in your 40’s

PCOS?

Different diet trends?

3 Key Points

Kim Schaper is the same person online that she is offline.

She won’t work with any clients unless they get blood work done before to learn more about what is happening with their bodies.

You just target one body part. It is a full-body all-encompassing training.

Tweetable Quotes:

“My coping, anytime I was stressed, anytime I was sad, anytime I was happy it was always, ok, I have to exercise, or I have to undereat, or I have to do this. So, that was my coping skill. I had no source of how to manage my emotions.” –Kim Schaper

“Whatever happens in this, I’m going to stay true to who I am and stay true to my mission and what I stand for and what I have gone through. The most important piece in all of this is if I just say one thing that impacts another female, then I have done my job.” –Kim Schaper

“The first few years of the business, you are hustling hard and no one is listening. I remember there were days I would be online and I would get maybe one ‘like’ or it would just be crickets. I told myself, I’m going to keep going.” –Kim Schaper

Resources Mentioned:

I’d love to hear back from you. Text me at 470.242.6311. Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

Kim Schaper social media: Instagram Twitter YouTube

Kim Schaper website: kimschaper.com

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/EP63-Aissa-Hillebrand-BLM-Series.mp3" artist="Culture Changers Podcast" title="EP63: BLM Series: Now What? Aissa Hillebrand and Racial Healing" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Host Allison Hare talks to Aissa Hillebrand, Entrepreneur, and Transformational Business Coach. Aissa Hillebrand talks about how she has been affected by the murder of George Floyd and Black Lives Matter as a woman born to an African American father from Trinidad and a Puerto Rican mother. Aissa Hillebrand also discusses the lack of real talking in society about race, what it means to belong and have community, and what it takes to arrive at genuine authenticity.

Episode Highlights:

Allison Hare introduces Aissa Hillebrand.

How did Aissa Hillebrand feel during George Floyd’s murder and the response to it?

Did she feel supported during the ‘Blackout Tuesday’ social media screens?

What was it like in terms of race growing up black and Puerto Rico?

Is it an unconscious bias when white people criticize riots?

What is the next step for us all to create change?

How can the conversation about race reach those from homogenous communities that aren’t diverse at all?

Aissa Hillebrand shares how she explains race to her son who has vitiligo on his arm.

Does she feel like she has to go out of her way to prove her value in society to others?

Eventually, you will have to be yourself, not just fit in.

Let’s get back to actually talking.

There is an opportunity to heal.

Race is coming up on a global scale and the time is up. Change is happening.

Social work is spiritual work, not political.

Get centered with who you are as a person.

3 Key Points

Accept yourself for who you are instead of seeking external validation from others.

We have to have real face-to-face conversations about racial inequality.

Unfortunately, we are often treated based on how people perceive us based on their personal bias towards how we look.

Tweetable Quotes:

“Everybody really has to do their own work in this whole process. But, we need to be able to know that advocacy and social justice is a spiritual practice and we need to work on that. The time has come.” –Aissa Hillebrand

“I became an advocate. I think for the young child within me. You know? Saying it is ok. You are good enough. Really, the acceptance needs to come from within you. What is it that you’re doing to accept yourself?” –Aissa Hillebrand

(Racial Inequality) “For me, the most important thing is to continue having the conversation.” –Aissa Hillebrand

Resources Mentioned:

Text me at 470.242.6311. Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

Aissa Hillebrand social media: Linkedin Twitter

Aissa Hillebrand website: aissahillebrand.com

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/EP61-Kelley-Knight-CC-Interview-Final.mp3" artist="Culture Changers Podcast" title="EP62: Let's Get Metaphysical: Kelley Knight of Modern Mystic" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" permalink="https://allisonhare.com/62" tweet_text="Listen to this amazing episode about spirituality on Culture Changers Podcast" hashtag="culturechangers" twitter_username="allison__hare" ]

How often do you consider metaphysical explanations when the world seems upside down?

In this time, when the world seems to be spinning off its axis and all the life maps have mysteriously been thrown out, I thought it was a good time to revisit this conversation with Kelley Knight, the magnetic CEO and founder of wildly successful Modern Mystic Shop.

Host Allison Hare talks to Kelley Knight, CEO, Founder, and Owner of Modern Mystic Shop, a female-founded resource for intentionally made, small-batch metaphysical goods and services in Atlanta, Georgia. Kelley Knight talks about what brought her into embracing her spiritual journey, integrating her spiritual life and her business life, ways to elevate as a society, and what it means that we are now entering into the Aquarian Age.

Episode Highlights:

Allison Hare introduces Kelley Knight.

Kelley Knight explains who she is and how she got where she is today.

How did her marketing ideas come to her?

How did you start Modern Mystic?

Kelley talks about entering the Aquarian Age.

Allison Hare talks about a highly successful reading she had with Kelley Knight.

Kelley discusses normalizing spirituality and balancing that with business.

Who does her dad represent in her psyche?

What does it take to be open to a spiritual transition?

Many millennials are going to spiritual readers as opposed to therapists.

How has her business changed and grown?

How does she remain generous with her time and productive at the same time?

What does the world need right now?

What are her current goals?

Kelley Knight talks about how her mind works with making connections and her book “Spells for the Modern Mystic”: A Ritual Guidebook and Spell-Casting Kit.

What is next for her and how can people reach out for her services?

Kelley discusses how the impact and expansion have been for Modern Mystic.

3 Key Points

First healing and then honing are the steps that led Kelley Knight to strengthening her intuition abilities.

Normalizing spirituality takes discernment, self-regulation, and analyzing the ways we have associated spirituality with religion in the past.

Kelley’s big spiritual awakening happened in 2012 when she began seeing dead people and the Aquarian Age began.

Tweetable Quotes:

“I believe that the best way that I can be impactful is to fill a space, to scan the horizon and see where there is a need that my gifts and talents align with and fill that need, as opposed to creating something and making people come to you.” –Kelley Knight

“I think that’s why I’m a good tarot reader is because I can see all of the cards and all of the pieces laid out and then it clicks in very quickly how they all work together, and that is how my mind is working with marketing too.” –Kelley Knight

“Everyone has their own Spidey sense or super sense, right? So, the more that we normalize it and we make it not special, the more that people are going to use it, and the more that we can use it to work together and be together.” –Kelley Knight

Resources Mentioned:

Text me at 470.242.6311. Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

Kelley Knight Social Media: Linkedin

Modern Mystic: modernmystictarot.com

Modern Mystic: Instagram

Book: Spells for the Modern Mystic: A Ritual Guidebook and Spell-Casting Kit by Kelley Knight

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/EP61-Black-Lives-Matter.mp3" artist="Culture Changers Podcast" title="EP61: Black Lives Matter and a Speechless White Girl" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

With the series of brutal and senseless murders and police brutality against black men and women across America, I am struggling to find the right words.

There are protestors, riots, violence, and gaslighting from political leaders that has left the nation enraged frustrated, in despair, and ready for change.

I stand in protest with my black brothers and sisters. I honor the names of some of the black men and women that have been slain by police violence and victims of hate crimes.

The broken system of racial injustice needs to be dismantled piece by piece by piece.

I'm offering my podcast as a platform for anyone who needs their story to be heard.

If you or a friend has a story to share, please reach out to me at 470.242.6311 or find me everywhere here: linktr.ee/allison__hare

Also, my 4 year old daughter, Juliana makes an appearance as apparently, she had no problem finding words.

Here are some resources to help, as curated by She Podcasts:

75 things white people can do to for racial justice

Anti-racism resources for white people: http://bit.ly/ANTIRACISMRESOURCES

Rachel Rodgers on why white allies need to do better

Trevor Noah on why looting is a symbol of a breakdown in society and not just a free for all: https://youtu.be/v4amCfVbA_c

The She Podcasts Team invested in Trudi Lebron’s masterclass called Show Up and Serve. It is brilliant.

So You Wanna Talk About Race (get the audiobook or kindle, it seems to be sold out)

White Fragility: Why It’s So Hard for White People to Talk About Racism

me and white supremacy

This historic thread.

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/EP60-Jasmine-Crowe-Interview-disclaimer.mp3" artist="Allison Hare - Culture Changers Podcast" title="Simple Ways To Solve BIG Problems: Jasmine Crowe of Goodr" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Could solving the world's BIGGEST problems have a simple answer? Millennial Entrepreneur Jasmine Crowe is the Founder and CEO of Goodr and she is executing a plan to end hunger. Yup, you read that right. In this time of the global pandemic, Goodr stepped up immediately and has tirelessly been out front and providing food for those affected the most.

Goodr is an Atlanta-based social impact startup leveraging technology to reduce food waste and end hunger. Backed by an amazing group of venture funds and angel investors, they have been featured by national press outlets like Forbes, Inc., CNBC, and Oprah Winfrey Network.

Jasmine Crowe talks about how she created Goodr, how it works, the ways in which she overcame the odds and raised funding for Goodr, and the impact that it is making for hunger, global climate change and effectively solving some of the world's biggest problems.

Episode Highlights:

Allison Hare introduces Jasmine Crowe.

Jasmine Crowe defines what Goodr is.

How did Jasmine start Goodr?

She explains Black Celebrity Giving (BCG).

How did she get the vision for Goodr?

How did she put the technological side of Goodr into place?

What was the fork in the road for Jasmine Crowe’s journey?

She talks about the learning curve for fundraising.

What are the factors for so much food winding up in landfills?

How does Goodr work as a real-time food app?

How are smaller companies able to use Goodr?

You can’t manage what you can’t measure.

In 2021, 55% of the workforce will be millennials.

91% of millennials want to support businesses that are doing the right thing.

Use compost for inedible food and your garbage disposal so that old food doesn’t wind up in landfills.

They discuss what food deserts are.

One out of six children in the United States are going hungry.

What have been the most amazing moments Jasmine Crowe has experienced by doing Goodr?

Plan your work and work your plan.

What does Goodr need to expand as a business?

Can Jasmine measure the impact that Goodr is making?

3 Key Points

Goodr raised $1.1 million dollars when only 2% of venture capital goes to women-owned businesses, and less than half of that for women of color.

27% of everything in our landfills today is food, which is the largest single source, a 50% increase from 40 years ago.

As food waste sits, it rots and it produces methane gas which is the number 2 contributor to global climate change.

Tweetable Quotes:

(Goodr) “We are a tech-enabled food waste management company and we are leveraging technology to combat hunger and reduce food waste. I’ve been working on it since late 2016. I officially launched it in January 2017.” –Jasmine Crowe

“I think a lot of people have really great ideas, but lack the execution, and I made a to-do list. Like, this is step 1, step 2, this is the name, get the Facebook page.” –Jasmine Crowe

“I found out that my good friend was experiencing hunger. I think that was like, you know what, you got to do this, no matter what. It was an eye-opener for me because I can’t tell you how many times, she has been out in the streets feeding people with me.” –Jasmine Crowe

Resources Mentioned:

Text me at 470.242.6311. Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

Jasmine Crowe Social Media: Linkedin Twitter Instagram

Goodr: goodr.co

Goodr Social Media: Instagram Twitter Linkedin Facebook

Jasmine Crowe's Viral Ted Talk: What We're Getting Wrong In the Fight To End Hunger

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/EP59-Brad-Bootstaylor-Re-EditBTW.mp3" artist="Allison Hare - Bright This Way Podcast" title="Bringing Birth Back: Famed OB/GYN Dr. Brad Bootstaylor" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Are you pregnant? Do you know someone who is? Anticipating childbirth can be scary! Dr. Bootstaylor is giving tips for giving birth, how to ask the right questions to your provider, and keeping your power in the delivery room.

Host Allison Hare talks to Dr. Brad Bootstaylor, the award-winning double board-certified OB/GYN and perinatologist of See Baby Practices in Atlanta, Georgia helping empower pregnant mothers with their critical birth decisions. Dr. Brad Bootstaylor is also the author of the book Shared Decision Making. Dr. Brad Bootstaylor talks about his professional mission, maternal mortality, positioning birth choices for mothers-to-be, and also questions for people to ask providers in order to advocate for themselves.

Episode Highlights:

Dr. Brad Bootstaylor shares his background being double-boarded.

Allison shares her own personal pregnancy experiences and how she was introduced to Dr. Brad Bootstaylor.

He discusses birth discussion issues patients have had.

What is his professional mission?

Serena Williams and Mark Cuban have invested $3 million in a start-up app called Mahmee for real-time access to providers.

What are some good questions for people to ask providers in order to advocate for themselves?

Dr. Brad Bootstaylor shares the benefits of empowering patients with data.

How did he choose this path?

What has caused C-section rates to increase over the last 40 years?

What are the things he sees being recommended to patients?

Dr. Brad Bootstaylor talks about the 10-question provider app.

What are the benefits and guidance for making better pregnancy choices?

Is he seeing any trends with older moms coming in?

What is next for Dr. Brad Bootstaylor?

Allison Hare and Dr. Brad Bootstaylor discuss pregnancy myths.

3 Key Points

Dr. Brad Bootstaylor uses information technology, decision-making, neural networks, and artificial intelligence to develop a real-time platform or mobile app that allows the mother to have a balanced conversation based on real information versus the provider’s preference.

Dr. Brad Bootstaylor was voted Atlanta’s Best Doctor for the 9th year in a row.

In 1970, C-Section rates in the United States were 10%. Now the rate is over 31%, and even higher in the state of Georgia.

Resources Mentioned:

I’d love to hear back from you. Text me at 470.242.6311. Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

Allison Hare’s Blog: Sticky Notes Blog

Dr. Brad Bootstaylor Social Media: Linkedin

See Baby: seebaby.org

Book: Shared Decision Making by Dr. Brad Bootstaylor

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Shared Decision Making: Bring Birth Back Into The Hands Of Mothers Vol1

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/Cindy-Robinson-Re-Release-EP58-Allison-Hare-BTW.mp3" title="Ep. 58 RE-RELEASE: Parenting ina. Pandemic: Cindy Robinson of The Kid Factory" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Parenting is hard. Parenting during a pandemic is harder. Cindy Robinson of The Kid Factory is sharing her research and perspective-shifting guidance.

Host Allison Hare talks to Cindy Robinson, founder of The Kid Factory, mindful curriculum coordinator at the children’s counseling center Peachtree Art Therapy and Counseling, and the host of the Go Get Mom Podcast. Cindy talks about how the high rates of teen suicide pushed her to start The Kid Factory, finding solutions to this traumatic problem, and providing resources for parents for happier, healthier, and better equipped kids.

Episode Highlights:

Cindy Robinson explains her background and creating The Kid Factory.

How does mindfulness work apply to children?

Cindy describes how The Kid Factory came together.

How do you facilitate open play for kids?

What tips does Cindy have for putting an end to boredom?

Where can parents find the balance between nature versus nurture?

Parents should model what a good friend looks like for their kids.

Give kids work to do. CHORES! CHORES! CHORES!

Cindy Robinson discusses what Go Get Mom Podcast is all about.

What were some of her most interesting research findings?

Does she have plans to scale The Kid Factory into other cities?

Go Get Mom Podcast launches August 15th.

Parents can’t do it all and it will be all right regardless.

Key Points

Kids learn to be adults often from working through their problems amongst themselves.

Clear the path for kids to let children discover and be who they are.

Tweetable Quotes:

“The number one cause of death for kids ages 9-19 is suicide, and that is a new statistic released from 2017.” –Cindy Robinson

“Mindfulness for children means learning how to be in the moment, learning how to find contentment or get control over your emotions, whatever you are feeling too much of, too much anxiety, too much sadness, whatever it is.” –Cindy Robinson

“Meditation is a form of mindfulness. But, they are not one in the same, and particularly children that have experienced trauma, meditation is dangerous for them. To sit quietly can really stir up and be really triggering for them.” –Cindy Robinson

Resources Mentioned:

I’d love to hear back from you. Text me at 470.242.6311. Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

The Kid Factory: thekidfactory.org

The Kid Factory Social Media: Instagram

Go Get Mom Podcast: thekidfactory.org/gogetmom

Go Get Mom Podcast Social Media: Instagram

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/Solocast-Hiatus-May-2020-Final.mp3" artist="Bright This Way Podcast" title="Ep 57: Solocast: Press Pause Podcast" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Big announcement today! Please listen in as BIG things are on horizon...but first, one thing.

TEXT/VM: Leave me a message. Ask a question or send a text at (470) 242-.6311

BLOG: Sign up for my blog called STICKY NOTES and get thought-provoking notes, updates, ideas, and always something FUN to help you start the day.

EPISODES: Get episode show notes here: https://www.allisonhare.com/podcasts/

BE A GUEST: Do you want to be a guest on a future episode? I’d love to hear from you! Submit your idea here: https://www.allisonhare.com/guests/

START YOUR PODCAST: Start your own revolution! Make it easy with Press Play Podcasts

CONNECT with me on your favorite social platform:

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YouTube: Bright This Way YouTube Channel

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/Souper-Jenny-EP56-BTW.mp3" artist="Bright this Way with Allison Hare" title="No Experience Required To Serve Your Community: Jenny Levison of Souper Jenny" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Host Allison Hare talks to Jenny Levison, owner of beloved Atlanta restaurant Souper Jenny and the founder of the foundation The Zadie Project. They discuss serving your community, following your purpose and passion, adventures in entrepreneurship, healthy cooking, and more.

Episode Highlights:

Jenny grew up in Atlanta, but moved to LA with her mother when her parents got divorced, and that led her into acting.

As an actor, she always also worked in restaurants, making her way through management and eventually ending up in the kitchen for a friend’s restaurant.

Jenny and her husband at the time traveled around the world for 18 months, visiting 24 countries, and during that time she collected recipes from anyone she met, later realizing they were almost entirely soups.

Jenny founded The Zadie Project 3 years ago as a 501(c)3 after coming together with her whole Souper Jenny team and realizing she wanted to expand the ways she was serving the community in Atlanta.

Through The Zadie Project, they donate food from Souper Jenny to Title I schools, homeless shelters, and other at risk populations.

Jenny is dedicated to being intentional every day, even if that means being intentional about relaxing and watching Netflix.

The Zadie Project also holds a free drive-through grocery for those in need, especially with the effects of COVID-19.

Souper Jenny is lucky to have already been a take-out only restaurant so they have not had to close, but it’s been hard on the employees.

Jenny wants to open another location and is bidding to get into the airport.

Souper Jenny sells 3 cookbooks that you can buy on their website, or get other recipes off Jenny’s blog.

3 Key Points

If you’re driven to do something and you feel it is your purpose, then you don’t need experience to get started.

COVID-19 has brought out so much kindness in people that perhaps we can make this a permanent change for the better.

Franchising would mean not having your hands on every aspect of the business anymore, so deliberate, intentional growth is crucial.

Tweetable Quotes:

"I look at the end like it’s already happened. All the things that you need to think about—how am I going to pay for it, how am I going to get time off work—all those things come later for me. I see that picture of what I want and everything else is secondary.” –Jenny Levison

“My purpose is just to know that I didn’t waste my time here. That I created something that people enjoy, it’s not gonna change the world, maybe, but I truly love what I do.” –Jenny Levison

Resources Mentioned:

Text me at 470.242.6311. Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

Subscribe to Allison’s blog, Sticky Notes

Order Souper Jenny

Souper Jenny Instagram

Buy Souper Jenny cookbooks

Jenny’s blog

Jenny’s TED Talk

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/Father-Dennis-Final-EP54-BTW.mp3" color="#Ff5682" title="Living with Intentionality and Grace During Crisis with Father Dennis" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Host Allison Hare talks to Father Dennis Dorner, Jr., her first repeat guest, about how he is using his time in self-isolation during the COVID-19 pandemic, how he views his role as a priest when he and his congregation can’t go to church, how science and faith are not incompatible, and more. You can also WATCH this episode on YouTube.

Episode Highlights:

During the pandemic, Father Dennis has been doing daily prayers online at 11am and 3pm as well as live online mass on Sundays in order to provide a sense of ritual and comfort during this time of anxiety.

He also teaches contextual education, or ministry, at Emory University, and he has 10 interns with whom he teaches and discusses how to minister to the most needy populations like the homeless.

Even the most secular person relies on and thrives on routine and ritual.

For Father Dennis, prayer isn’t about having God whisper in his ear, it’s about aligning himself with those who are hurting.

This pandemic is not an apocalyptic act of God, it’s the result of the actions of man.

It takes 30 days to build a habit, so Father Dennis hopes we’ll be mindful of what we’re doing during this time to grow and bring about positive change.

He is concerned about what he’s observed in his community and some other communities with people feeling they cannot have their relationship with God unless they’re physically present in a church.

He’s become more aware of people’s lack of understanding about science in this time, like people seeking antibiotics for a virus, when those are for bacterial infections, not viruses.

Father Dennis is hoping this can be a time to learn rather than needing to experience.

He sees people taking more of an interest in the divine right now, whether or not it leads them to formalized religion.

This crisis hasn’t made Father Dennis question his choices, specifically, but it has exacerbated his need to be at peace with being isolated.

He has set intentions for his days, like choosing not to watch anything on TV after 8pm.

His main intention is to connect with people.

Is peace possible without grace? It’s an involuntary grace that comes when you search for peace.

Resources Mentioned:

Text me at 470.242.6311. Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

Catholic Shrine Atlanta website

Find Dennis on Facebook

Send Dennis an email at ddorner@catholicshrineatlanta.org

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/Danny-Quarantine-Podcast.mp3" title="Living in Captivity: A Conversation with a Seven Year Old" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

The natives are getting restless.

My kids are starting to break down. They are fighting more. There are more tears, screaming, and more easily agitated.

Can you blame them?

I've got a seven year old boy and a four year old girl. After last night where my son was extra clingy and sad to me, he shared that he really missed being outside and seeing his friends.

He's grieving, too!

So we decided to talk about it on the podcast.

This episode is a departure from my usual fare but I think it is a real snapshot of how we all feel inside and if you have kids, they might get a kick out of it.

You can listen on the player above or....

Click here to Listen on Apple Podcasts

Click here to Listen on Google Podcasts

Click here to Listen on Spotify

Click here to Listen on Stitcher

Connect with me everywhere on my Linktree.

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One of the most heartwarming and incredible sunny parts about living through a pandemic - is to really think about other people’s lives with compassion. These are countless people known as essential workers risking their lives everyday to keep our world safe, healthy, fed, connected, and keep the world moving. I am so grateful to those people. And by the same token, we are thinking about the needs of others. We are considering how other people live and how can we safely help our neighbors, community, and loved ones. One of the things I was very struck by was from my work colleague, Carden Wyckoff. She has recently launched a podcast called Freewheelin’ with Cardenofmilk. She is a wheelchair warrior, a bad ass at life, a HUGE advocate for people with physical and unseen disabilities and accessibility worldwide - and is probably one of the most optimistic and interesting people I know. We got to sit down before we were all in quarantine and talk about what life is really like from a wheelchair and some fascinating stories I would have never imagined - and we talked about what accessibility means. And when I listened to one of her episodes, she talked about how she would be impacted if we do go into full-blown lockdown. It was mind-blowing and I have been so excited to share this episode with you. Carden Wyckoff Website| Insta | Freewheelin' with Cardenofmilk Podcast | USA Today Article I'd love to hear back from you. Text me at 470.242.6311. Subscribe to this podcast, SHARE, and find me everywhere at Allison's Linktree. [fusebox_transcript] Learn more about your ad choices. Visit megaphone.fm/adchoices

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/Karen-Yankovich-Interview-Final.mp3" color="Ff5682" title="What's Next For Your Career? - Expert Help from Karen Yankovich" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Since we are in such an unprecedented and isolated state, we are in a position where we are FORCED to really examine what happens next. Will your employment status be stable? How will you make money? Is this a wake-up call to do what you’ve always dreamed of doing? Or is it a wake-up call that maybe you are forced to stop doing what you love and pivot?

Some of you may be in a position where you’ve lost your job or have been furloughed - and maybe you haven’t put a resume together in a long time. With unemployment claims well over 10 Million filed just in the past couple of weeks, we’ve really got to position ourselves in a way to bounce back and protect our income - and do it by leveraging where our own genius lives.

These questions have been swirling around my brain and why I tracked down the legendary Karen Yankovich to help us navigate these unchartered waters. Karen Yankovich is a sought-after LinkedIn marketing consultant, keynote speaker, and marketing strategist. She also hosts the popular podcast Good Girls Get Rich.

What I didn’t realize is how powerful a platform LinkedIn is. You may not know this but Instagram, Twitter, and Facebook’s algorithms are so oversaturated that it’s hard to make a dent. But LinkedIn’s algorithm is still organic. So the way you connect with people on LinkedIn is so much more effective and powerful than the other mediums - and Karen’s going to break down how and also some important things to know to position yourself. And also, she has a very special offer for my listeners to do a free review of your LinkedIn Profile!! Make sure you tell her you are referred by Allison Hare and Bright This Way Podcast.

Also, WELCOME to my newly branded and named podcast, BRIGHT THIS WAY!

Karen Yankovich | LinkedIn | Good Girls Get Rich Podcast | Email

I'd love to hear back from you. Text me at 470.242.6311, Subscribe to this podcast, SHARE, and find me everywhere at Allison's Linktree.

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[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/Sloane-Simon-Interview-Final.mp3" color="#Ff5682" title="Got Picky Eaters? Help from Sloane Simon of Simon Says Real Food" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Do you ever dream of the day that you and your family never get tempted by junk food, you LOVE eating your veggies, and you and your kids are in optimal health because of your smart choices? Yeah, I dream about it every. Damn. meal. While pushing down that irritating feeling that I am failing miserably.

I’ve been on my own food journey since I had my son seven years ago. In an attempt to get rid of any baby weight and sinking into an obsessive and dangerously controlling hole a few years back, it’s been really important to me to keep my own health and nutrition in check - without passing my own emotional issues with food onto my kids.

So if any of this sounds familiar - and especially these days now when you are stuck at home - probably stress snacking more - and trying to serve healthy-ish food to your families but falling short due to limited resources, this is the episode for you.

Today’s guest is Sloane Simon who is part of the federation of nutritional therapy practitioners. Through her own journey through her roller-coaster relationship to food, she has created an entire program and focus on helping families eat healthier together - while maintaining an evolving and positive relationship to food.

I had so many takeaways and thought-provoking tips on ways to keep my kids and our family healthy, focused, and sharp through our relationships to food.

Simon Says Real Food | Instagram

I'd love to hear back from you. Text me at 470.242.6311, Subscribe to this podcast, SHARE, and find me everywhere at Allison's Linktree.

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Not that this is news but it’s a really crazy time out there. Week by week. Day by day. Hour by hour. New information. New reality. New stress. And guess what - like it or not, culture is changing. So how do you cope? One thing is for certain about the coronavirus. There will be a beginning, a middle, and an end. And nobody can predict when the end will be and what the collateral damage will be. But there are a few things we can control and at least contribute to a solution. But we need to take care of a few things ourselves. Kind of like putting the oxygen mask on yourself first before assisting others. Last Saturday and at times over the past week, I felt my emotions jerked around by new information from the news, social media, friends, whatever. I know I’m not alone here. But helpless isn’t my favorite feeling. And I realized that there are 2 surefire ways to get me out of any funk, rut, or when I start getting judgey on others. 1 is to be creative. Create anything. Podcast, write in a journal, even a social media post. And as a result, I finally launched my blog that I’ve been sitting on for months. I was going to do it weekly on release of my Tuesday podcast episodes but right now, I’m doing it daily because I feel like people really need something steady and strong as we weather the storm together. If you’d like to receive my newsletter, and I sure hope you do, please go to allisonhare.com and sign-up right on the home page. Also, while you’re at it, subscribe to this podcast. The other funk-buster is moving my body. The endorphin rush, the confidence comes roaring back, and all of these creative ideas come flooding through. And my #1 magic wand when I need to get my head right. I need to rewind for a moment. In the very beginning of this year, I stumbled on this dance class I had never heard of. And as you’ll hear from this conversation, halfway through the first time I tried this dance class, something really profound happened. Like life-altering. It wasn’t just any dance class. REB3L Groove is a culture-changer. So have you ever watched So You Think You Can Dance or Dancing with the Stars - and you think to yourself, I bet if I was locked in a room for hours and weeks with these dance pros, I could do that? Um, yes. Of course you have. We all have. The concept of this particular dance class is the lights are low so no one feels intimidated. The music is loud so you can get lost in it. There’s no instruction other than physical cues. You just follow along as best you can. And what happened to me about halfway through this class is the most intense release I had ever felt - and then this pure joy! I didn’t know what hit me - but I knew I had to tell everyone on earth about it. And keep coming back. After that first class, I went deep into the rabbit hole of the origins of Reb3l Fitness and read the stories, turned out I was right. It’s so much more than a dance class. There’s a HUGE community called Reb3l Nation that spans throughout the country and not only do they offer in-person classes nationwide, but they also have on-demand fitness, instructor training, and apparel. If you’re reading this on my website, scroll down below and check out the transformation pictures. It’s insane! You can click on the show notes, sign-up, and get your first month free using code: reb3lgetfit Reb3l Fitness | Instagram | Facebook | Reb3l Playlists Code for a free month: reb3lgetfit I'd love to hear back from you. Text me at 470.242.6311, Subscribe to this podcast, SHARE, and find me everywhere at Allison's Linktree.

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Nothing felt more important than to address the concerns around coronavirus this week.

I have a cousin named Jenny Laghi. She lives in northern Italy in the hills of Torino. Since we are a few weeks behind the spread of coronavirus, I was grateful she was willing to share her experience. She’s home with a 13 year old daughter and explains what life is like under lockdown. She also has a pretty amazing perspective and guidance on how to make the best out of such an unusual situation.

Credible Sources to Keep you Informed (and not freaked):

CDC TwitterWorld Health Organization Twitter

Tableau's Free COVID-19 Nearly Real-Time Map

I’d love to hear back from you on 2 things (text me at 470.242.6311):

1) What are your bright sides and silver linings?

2) Do you want more coronavirus episodes or back to regular programming?

Find me everywhere at Allison’s Linktree.

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This is episode #47 with Amie Dean, the Behavior Queen. We are talking about bad behavior and kids. You know the kind. The ones that are super disruptive. Maybe they talk back. They might be defiant or hurt other people or themselves. There’s a whole myriad of ways that kids can act out and with pressure mounting in the classrooms and at home, it’s hard to maintain control and order and still act in the everyone’s best interest. Okay, so here’s the deal. Think of all the people in your life that are teachers, principals, administrators, parents who struggle with challenging behavior in their kids, child therapists, or anyone who works with kids. I want you to think of at least 3 people and share this episode with them. It will change everything. Amie Dean is a nationally recognized behavior interventionist, educational consultant, and author of 2 children’s books. She helps teachers implement positive and practical strategies to save our most challenging students - and save themselves. As a parent, I learned so many techniques to help instill esteem and confidence in my children. If you are a parent or work with kids, you will hang on to every word she says. I also have the transcripts available in the show notes - it’s that good!

Amie Dean Behavior Queen | Instagram

Your Happy Heart - children's book

There's No Dream Too Tall - Pre-order new children's book

I'd love to hear back from you. Text me at 470.242.6311 or find me everywhere at Allison's Linktree.

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Ever feel that gnawing feeling that - maybe you’re in the wrong job? Maybe the wrong career? Or maybe the right career, but you feel like there’s so much more for you? Well, a worldwide 2017 Gallup poll states that 85% of people are unhappy with their work. 85%!!!! Whoooo. My guest today is Mary Margaret Skelly. She spent 10 years as an executive recruiter placing C-level executives for Google, Silicon Valley, and worked on Wall Street. And what she quickly realized is that there was something sorely missing from every one of these candidates. And that was fulfillment.

Mary Margaret pivoted her own career and now is a career advisor specializing in integrating your purpose and spirituality with your work. We talked about bridging the gap and she had great actionable advice to integrate intuition with logic and embrace a path that’s far more fulfilling and rewarding. I know I have a lot of friends that have been waiting for me to publish this episode.

Mary Margaret Skelly | Instagram | LinkedIn

I’d love to hear from you about this episode or anything that's on your mind!

Text me at 470.242.6311

Want more? Find me everywhere here: Allison’s Linktree

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Did you know that 40 million adults suffer from anxiety and depression in the US? That’s almost 20% of the population! It’s a lot and it’s on the rise!

My guest today is Megan Armstrong. If you live in Atlanta, you probably know her name well. She’s been a staple on the fitness and wellness scene for years and people LOVE her. Just a few short months ago, she came forward and started a podcast called 6 Feet Above and revealed that she has spent 16 years of her life wishing she was 6 feet below. Her first season came out, she shared her own struggles with bipolar disorder, bulimia, and depression - and her podcast spread like wildfire. She has touched on a nerve and has shared people’s stories of struggle and success. So today is a story of bouncing back. It’s not always easy. It’s not always pretty. But it’s always real. And I loved her message of compassion, understanding, and how important it is to feel seen and heard.

Megan Armstrong Instagram | 6 Feet Above Podcast

If you or someone you know is struggling with thoughts of suicide, there is someone available to you at 1-800-273-8255.

I'd love to hear from you about this episode or the podcast!

Text me at 470.242.6311

Want more? Find me everywhere here: Allison's Linktree

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Who is this podcast for anyway? When considering starting a show, it's important that you get really clear on who your audience is.

In my case, it's one person. The person who is stuck.

I felt something in my gut that said I needed to do a solocast this week. And I wasn't expecting this - but I ended up crying through half of it. I thought about editing parts of it out but I decided to leave it raw and real.

The upside is that there are some powerful and simple takeaways that can literally alter the rest of your life.

I'd really love to hear from you on this one. Here's how you can stay connected:

Text: 470.242.6311

Little Left of Center Website | Instagram

Little Left Letter - Sign-up for Weekly Blog

Press Play Podcasts - Sign-up for the wait list for my Podcast Launch Program

Allison Hare Linktree

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Titania Jordan - CMO / Chief Parent Officer of Bark

Are you struggling to keep your kids screen time in check?

Quick Links:

Bark US App : 20% Off Discount Code: LITTLELEFT

Viral Medium Article - I am a 37-Year Old Mom - I Spent 7 Days Online as an 11 year Old Girl - Here's What I Learned

Bark US | Bark Instagram

Parenting In a Tech World Facebook Group

Technology and Kids is a whole new ballgame:

Social media and phones have pioneered new terrain for parenting of which there is no roadmap.

And as a parent, it keeps me up at night. I’m so afraid I’m going to screw this up. Do my kids have too much screen time? Is YouTube safe? When they get older, my kids are going to beg for a phone. Should I give them one? Their friends all have Tik Tok and Instagram accounts. Should I let my kids have one? They are exposed to Violence. Suicidal tendencies. Sexual predators. School shootings. Porn. Bullying and so much more. As if teenage years weren’t hard enough.

The big question is: Is my kid going to be okay??? Am i doing enough to protect them?

Today’s episode deals with a heavy topic but also a hopeful one. I am talking to Titania Jordan, CMO and Chief Parent Officer of Bark Technologies. Bark is a parental control monitoring app to help keep your kids safe. Bark has thwarted multiple school shootings, saved kids from suicide attempts, reported sexual predators, all using AI, algorithms, and provided guidance and alerts for parents.

Bottom line: this could be one of the most important episodes I have ever done. I hope you listen, download the app and use discount code LITTLELEFT and share this episode far and wide. I’m not going to mince words here: It could save your kid’s life.Any feedback or stories to share with me, please text me at 470.242.6311. I will repeat, this information could save your kids’ life.

Download Bark : Discount Code: LITTLELEFT for 20% off

I’d love to hear back from you. Text me at 470.242.6311

Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.

Allison Hare’s Blog: Sticky Notes Blog

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Today’s guest is Cate Stillman, founder of the thriving worldwide community of Yogahealer and Yoga Health Coaching, and Author of Body Thrive and a new book coming out this year called Master of You. I got to see Cate Stillman present at a podcast conference recently, and I was lit up with ideas. What struck me is how profound her take was on building a community of people that will push you to your greater good and be in flow for a better earth. Cate has somehow managed to marry her background in international environmental politics and policy and ayurvedic teachings. I knew I had to have her on this show and share her culture-changing ideas with you. Cate founded Yogahealer in 2001, she’s the host of Yogahealer podcast that has 1.5 million podcast downloads, 194,000 Youtube views, and 3,500 community members. Yogahealer | Instagram Free Body Goals sessionFree Dream Session

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Have you ever dreamed of living in an actual utopia? Sound too good to be true? Turns out it’s closer than you think! Serenbe is the world renowned pioneering self sustaining community about 40 minutes south of Atlanta. Recognized by Time Magazine, The New York Times, Oprah and more, Serenbe boasts edible trees, a professional farm, a focus on art, education, and a lifestyle steeped in wellness. Today, I got to speak to the sought after CEO and founder Steve Nygren. One thing that stood out is the amount of a-ha moments of what we can do in our own homes that can instantly improve our health, mental wellness, prevent cancer, and promote happiness. For instance, in the Serenbe community, there are about 100 kids that live there and not one of them has asthma. You’ve got to hear this interview! Steve is clearly a person who is committed to the purpose of marrying old fashioned values and community without sacrificing modern back lolcity life. And inspiring other people to elevate the importance of nature in our own communities. And it got me thinking about the people that I love that struggle with their health, struggle with depression, struggle with a lack of motivation - and it made me wonder if all of it is connected to our environment. I mean what if we used ourselves as Guinea pigs and made some simple changes - or even big changes - and it improved our overall conditions? What if it improved the quality of life for aging parents? What if it reversed medical conditions? What if it could help the earth? Serenbe | Instagram | Serenbe Real Estate | Serenbe Events Little Left of Center is also broadcasting on DecaturFM and Salesforce Radio. If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective-shifting conversations. Leave a review. SHARE it with your friends and enemies. Connect with me on the socials at Instagram, LinkedIn, Facebook or good old fashioned email.Thank you so much for listening and I’ll see you next week!

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We hear a lot about bully prevention and usually think of the kids who are getting bullied. But what about the bully? My guest today WAS the bully. His name is Michael Zed Johnson, and he is the Author of Bully on the Bus, he is a Speaker, Businessman, and Mentor and has committed his life to speaking directly to the kids and inspiring a new path. We talked about what it feels like to have suicidal thoughts but not want to die. And he shared the stories that are coming from students all across the nation - and how we can provide proper support. Do you have a story about bullying? Text me at 470.242.6311. Michael Zed Johnson Instagram Donate/Purchase Bully on the Bus books Transcript:

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As the New Year’s resolutions start to slide a little bit, it’s hard to ignore that there are more wellness experts out there ready to help you get back on track. But how do you find the health combination and experts that are right for you? On this episode, I interview Kristin Oja, founder of Stat Wellness, pioneering the first medicine + movement practice. Combining affordable personalized medicine, personal training, group classes, and nutrition and health coaching, Kristin has grown her practice at lightning speed. But even more importantly, she sheds light on how powerful it is to unlock your own combination of health care, easy tips to keep yourself on track, and be in your optimal state! I looooooved talking to Kristin and learned so much. Shes so smart, so inventive, and bright. You are going to love her. I always give a quick update on me and a behind the scenes look: I’m in California for a sisters’ weekend. We went on a 6 mile hike and there’s something so rejuvenating about being in nature and moving your body. I loved it and am always reminded that I need to be out in nature more. Where is your happy place outside? You can text me your response at 470.242.6311. Aaaaand, my newest feature is an audience-submitted tongue twister. See if I can do it in one take. Stat Wellness Instagram Facebook | Kristin Oja Insta

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Allison Gollin is a school social worker exploring what it's like to be Jewish in America today. With the rise of Anti-Semitic attacks, I thought it was important to understand the perspective of what it's like to be Jewish, why it's happening, and finding a path forward. Allison was open, vulnerable, and opened my eyes to realities I had not even considered - which is why I thought it was important to bring this perspective and awareness to you.

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My guest today is Rhoberta Shaler, PhD. She is known as The Relationship Help Doctor and is a relationship consultant and educator, a speaker and author. The reason why I was interested in having her is because I thought it was important to understand how you raise great kids when you live in an unstable, tumultuous, or broken home. You always hear about therapists for kids who might be troubled or for couples. But not in the context of raising kids when times are tough! My suspicion is that there are so many people struggling with this behind the scenes- there is a sliding scale of discontent, right? When i posted that I was interviewing Dr. Rhoberta, I had so many people reach out and say they were struggling with this - and eager to hear the episode. Here’s the deal: People suffer in silence. My hope is that through this conversation, you will realize that you a- not alone and b- Dr. Shaler gives some really practical and sage advice on all fronts here. Please make sure you share this episode. It’s so important to have tools, understanding, and know there is a way to a better place. Dr. Rhoberta Shaler Save Your Sanity Podcast Instagram

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Dating and relationships. Ooof, it’s tough out there. But what if there’s an easier way? As we embark on a new decade, we would hope that we have found or will find our person. As someone who was on the dating and relationship scene for far too long and made many many many stumbles, I was excited to find Clarissa Silva to bring to you. Clarissa Silva is a Behavioral Scientist, Cognitive Behavioral Therapist, and Researcher and has developed The Happiness Hypothesis method. She revolutionized an approach to love with a method that is unconventional, highly disruptive, science-driven and transformational. Cool, right? I loved talking to Clarissa about breaking our own patterns and developing an algorithm to finding love! I wish I knew she existed when I was out on the scene. If you prefer to watch this interview, click here. Clarissa Silva You'reJustaDumbAss.com Instagram Little Left of Center is also broadcasting on DecaturFM and Salesforce Radio. If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective-shifting conversations. Leave a review. SHARE it with your friends and enemies. Sign up for Press Play Podcasts before the registration closes! It launches NEXT WEEK on Jan 6, 2020. What a great way to seize the the new decade and make it yours! Connect with me on the socials at Instagram, LinkedIn, Facebook or good old fashioned email.Thank you so much for listening and I’ll see you next week! HAPPY NEW YEAR!

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It's been a wild ride this year! From starting my own podcast to helping others start theirs and lots of twists and turns along the way, I've learned some major lessons this year - and I'm sharing them with you. Here's a sneak peek! Podcasting! Building Your Life Resume Family: Interrupted Just Keep Creating Time is Ticking Louder As I mentioned in this week's solocast, Little Left of Center is also broadcasting on DecaturFM and Salesforce Radio. If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective-shifting conversations. Leave a review. SHARE it with your friends and enemies. Sign up for Press Play Podcasts before the registration closes launching on Jan 6, 2020. What a great way to seize the the new decade and make it yours! Connect with me on the socials at Instagram, LinkedIn, Facebook or good old fashioned email.Thank you so much for listening and I’ll see you next week! HAPPY HOLIDAYS, EVERYONE!

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Have you ever stumbled upon a personality and went down the rabbit hole - and you quickly realized that they were ROCK SOLID with the value that they brought consistently? This is what happened to me when I discovered Heather Monahan. 2 years ago, after being fired as a CRO of a major media company, Heather has transformed herself into a force of nature. She’s become a best-selling author, podcaster, professional speaker, confidence creator, and now a Ted Talker who is changing the conversation on confidence - but also shedding light on female bullies in the workplace. I was thrilled that she said YES to coming on my show. She gave so much practical and tactical guidance - and she’s got a particular gift in offering sage guidance that you can easily remember and apply - and literally be changed. I can’t wait for you to hear this interview AND If you would rather watch it, here it is on YouTube! Heather Monahan Insta | LinkedIn | Facebook | Ted Talk Hey, did you know that Little Left of Center is also broadcasting on DecaturFM and Salesforce Radio? If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective-shifting conversations. Leave a review. SHARE it with your friends and enemies. Sign up for Press Play Podcasts with early bird pricing launching on Jan 6, 2020. What a great way to seize the the new decade and make it yours! Connect with me on the socials at Instagram, LinkedIn, Facebook or good old fashioned email.Thank you so much for listening and I’ll see you next week!

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What I’ve noticed is that you can be confident everywhere in life -but the mirror can reduce you to pieces. This is where Lillian Charles steps in. She's a style therapist, fitness instructor, wellness advocate through her brand Intentionally Gray. Honestly, when I think about Lillian, she’s larger than life. What she’s doing is larger than I could put words to. She is actually causing a seismic shift in how we carry ourselves and show up in the world. Our conversation went so deep, so raw, vulnerable, and so thought-provoking and this was one of my favorite chats I’ve had to date. I have been dying to bring her to you! Lillian Gray Charles Instagram | LinkedIn Hey, did you know that Little Left of Center is also broadcasting on DecaturFM and Salesforce Radio? If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective-shifting conversations. Leave a review. SHARE it with your friends and enemies. Sign up for Press Play Podcasts with early bird pricing launching on Jan 6, 2020. What a great way to seize the the new decade and make it yours! Connect with me on the socials at Instagram, LinkedIn, Facebook or good old fashioned email.Thank you so much for listening and I’ll see you next week!

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Where do you get your news? Is it TV, radio, podcasts, social media, your phone, the newspaper, online, family arguments during dinner? With the political climate’s decibel turned up to the highest possible setting, I don’t know about you, but I’ve got news fatigue. I would love to stay informed but I am freaking exhausted by the emotional charge associated with the mainstream media - and beyond that, it’s hard to know what sources to trust. In walks Erica Mandy of the NewsWorthy Podcast. My guest on Little Left of Center is an award-winning broadcast news journalist and former TV news reporter that was recently named 1 of 50 women changing the world and media in entertainment - and here’s why. She started a daily news podcast called the Newsworthy that is labeled fast, fair, fun, and on the go. Each episode is less than 10 minutes and Erica actually gives you truly balanced information ranging from politics, technology, and entertainment - all in a quick on-the-go format that keeps you up to date in a fun and consumable way. Ever since I learned about the Newsworthy, I now listen every day - and I’ll tell you, I’ve actually incorporated something I’ve learned in her show just about every day in normal conversation. In our chat we talked about everything from how she verifies and corroborates her sources, if devouring and processing the news all day/every day for the show depresses her, and she answered my burning question which was “Could ½ of the population be wrong about their beliefs/politics?” The NewsWorthy Insta | Twitter | Facebook | Podcast Hey, did you know that Little Left of Center is also broadcasting on DecaturFM and Salesforce Radio? If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective-shifting conversations. Leave a review. SHARE it with your friends and enemies. Sign up for Press Play Podcasts with early bird pricing launching on Jan 6, 2020. What a great way to seize the the new decade and make it yours! Connect with me on the socials at Instagram, LinkedIn, Facebook or good old fashioned email.Thank you so much for listening and I’ll see you next week!

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You know that feeling when you’re in Target and your kid has thrown themselves on the floor crying because you won’t get them that huge ass ‎Disney Frozen 2 Ultimate Arandelle Castle playset? You know that feeling when you’ve been texting and calling your teenager all night with zero response and your mind immediately rushes to the worst possible scenario? You know that feeling when you’ve got so much on your plate, you have a splitting headache, and your kids are begging for you to just build legos with them and you keep saying NO and feeling like an a-hole? If any of these scenarios touch a nerve with you, I think this episode might be just for you. Today’s guest is Liz Carlile of Motherhood Unstressed. Liz is an entrepreneur, mother of 2, a TedX Speaker, holistic health coach, yogi, has a line of CBD, and a fierce advocate for self-care for mothers. I loved sitting down and talking with her as someone who is deeply plugged into the mom communities online and offline, I noticed that the guilt and shame is off the chain with moms everywhere. But there are such simple and easy to do options that you can invite into your life and start to lower the blood pressure a bit. Motherhood Unstressed Insta | TedX Talk | Insta MU CBD Hey, did you know that Little Left of Center is also broadcasting on DecaturFM and Salesforce Radio? If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective-shifting episodes. Leave a review. Share it with your friends and enemies. Stay tuned for details to sign up for Press Play Podcasts launching on Jan 6, 2020. What a great way to kick off the new year! Connect with me on the socials at Instagram, LinkedIn, Facebook or good old fashioned email.Thank you so much for listening and I’ll see you next week!

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Today’s guest on Little Left of Center is Google Creator Podcast Program Award recipient, Aseloka Smith of the podcast Colored Girl Beautiful. I got to see Aseloka speak at the She Podcasts conference recently. I had a visceral reaction as she detailed her deep questions around the shade of her skin and its translation to beauty. I was so taken by her and her narrative podcast, I wanted to share her story here and learn more about moving towards racial healing. The Colored Girl Beautiful TCGB Award-Winning Speech Instagram | Twitter | Facebook Hey, did you know that Little Left of Center is also broadcasting on DecaturFM and Salesforce Radio? If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective-shifting episodes. Leave a review. Share it with your friends and enemies. Stay tuned for details on the upcoming Press Play Podcasts Program where you can launch your own podcast in a step-by-step collaborative program that takes you from concept to go live! You can reach me by email, Instagram, LinkedIn, or Facebook. Thank you so much for listening and I’ll see you next week!

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if you’ve been listening to this podcast for a while, you’ll probably realized I am obsessed with how leaders move a community...and in particular, political figures. Today’s guest is Ted Terry, mayor of Clarkston Ga and he is running for US Senate representing Georgia. If you recognize the name, yep, he’s the guy who was on Queer Eye and has made bold and progressive changes in his city of Clarkston and is bringing his unapologetic vision for a greater future to his candidacy. Personally, I think whether you care about politics or not, if anything about society pisses you off, you really do have the power to change it - and local politics is where your voice carries the most weight. I was so grateful to have Mayor Ted on my show to help explain more about how the process works, his approach to change, and I thought his guidance on how WE can make the most impact was spot on. Ted Terry for Georgia Ted Terry's Viral Campaign Video Instagram | Facebook | Twitter How We Flip The Senate As for Little Left of Center, not only is it available on your favorite podcast app, these episodes are also broadcasting on DecaturFM and Salesforce Radio. If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective shifting conversations. I’m hoping you will continue to share these episodes. The moment you click the share button and send it to people you know, it is the clearest indicator that these messages are resonating. Thank you so much for listening and I’ll see you next week!

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My guest today is Matt B Davis, founder of Obstacle Racing Media and the host of the Atlanta Podcast. This was a really different interview for me. What I noticed about Matt’s style is that he is a great conversationalist and he purposely doesn’t prepare much. He’s great on his feet. For me, I interview culture-changers. It’s important for me to prepare - buuuut I thought let me take the reins off and just chat and see what happens. We went shallow and we went deep - and Matt had me red-faced and in the hot seat, too. It was a really insightful conversation and I’m glad to share it with you! Obstacle Racing Media Instagram | LinkedIn As for Little Left of Center, not only is it available on your favorite podcast app, these episodes are also broadcasting on DecaturFM and Salesforce Radio. If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective shifting episodes. I’m hoping you will continue to share these episodes. The moment you click the share button and send it to people you know, it is the clearest indicator that these messages are resonating. Thank you so much for listening and I’ll see you next week!

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Could you imagine getting rid of all your stuff and traveling around the world as a lifestyle? I think it’s something we all can fantasize about - but what if we could expand our intentional living? Today’s guest on Little Left of Center is Colin Wright. He’s an author, international speaker and 4x Ted Talk speaker, podcaster, and a minimalist. But not just any kind of minimalist - he’s been in a self-imposed exile relocating to a new country about every 4 months or so. I don’t know about you, but I’ve got some serious attachment to my stuff - so i was REALLY interested to learn about what fills the space when you get rid of everything. You can also watch the episode and see behind the scenes on YouTube. Colin Wright - Exile Lifestyle Instragram | Twitter | Let's Know Things Podcast Hey, did you know that Little Left of Center is also broadcasting on DecaturFM and Salesforce Radio? If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective-shifting episodes. Leave a review. Share it with your friends and enemies. I’m also looking for sponsors for future episodes so feel free to follow me on the socials and hit me up. You can reach me by email, Instagram, LinkedIn, or Facebook. Thank you so much for listening and I’ll see you next week!

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Today’s guest is Karen Jeffries, author of the smash hit book Hilariously Infertile: One Womans’ Inappropriate Quest to Help Women Laugh Through Infertility. This is a topic close to my heart. I did IVF to get my 4 year old daughter, Juliana and the truth is, when there’s medical intervention when trying to conceive, there is no straight line to baby. Nobody goes on Facebook and says “hey, I can’t get knocked up. Anybody know anyone?” There’s a lot of secrecy, shame, and really, isolation when you’re going through it. One day, Headline News came on and the segment was interviewing this schoolteacher, Karen Jeffries and how her book and Instagram account just grew like wildfire. I was furiously DM’ing her to see if she’d be open to an interview and luckily, well, here we are! Oh, and by the way, she is really funny! Hilariously Infertile Book Instagram | Linktree Hey, did you know that Little Left of Center is also broadcasting on DecaturFM and Salesforce Radio. If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective shifting episodes. Leave a review. Share it with your friends and enemies. I’m also looking for sponsors for future episodes so feel free to follow me on the socials and hit me up. You can reach me by email, Instagram, LinkedIn, or Facebook. Thank you so much for listening and I’ll see you next week!

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I've never done a solocast before. After going to my first podcast conference ever called She Podcasts Live, I thought it was about time I got a little personal with you. Here are just a few of the podcasts mentioned in this episode. Please subscribe, listen, and follow! Colored Girl Beautiful | Instagram Wife's Tales | Instagram Angus Eye Tea | Instagram The Newsworthy | Instagram Your Empty Nest Coach | Instagram Best Forevers | Instagram Homespun Haints | Instagram Cate| Stillman - Yoga Healer | Instagram As for Little Left of Center, in addition to streaming on your favorite podcast app, these episodes are also broadcasting on DecaturFM and Salesforce Radio. If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective shifting episodes. Leave a review. Share it with your friends and enemies. I’m also looking for sponsors for future episodes so feel free to follow me on the socials and hit me up. You can reach me by email, Instagram, LinkedIn, or Facebook. Thank you so much for listening and I’ll see you next week!

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Lace is an Atlanta-based actor, writer, and award-winning nationally touring stand-up comedienne who can be seen at clubs from coast to coast. We talked about rewriting the rules for women in comedy as Lace is elevating women's voices by offering Atlanta's first and only all female stand-up comedy class at the legendary Punchline Comedy Club. She had me laughing like a hyena in this episode and also was inspiring for women who want to find their own voice. Ladies, why not find your own voice and laugh along the way? Sign up here. Lace Larrabee Instagram | Facebook | Twitter As for Little Left of Center, in addition to streaming on your favorite podcast app, these episodes are also broadcasting on DecaturFM and Salesforce Radio. If you haven’t hit subscribe yet, please make sure you do so you never miss an episode of these perspective shifting episodes. Leave a review. Share it with your friends and enemies. I’m also looking for sponsors for future episodes so feel free to follow me on the socials and hit me up. You can reach me by email, Instagram, LinkedIn, or Facebook. Thank you so much for listening and I’ll see you next week!

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If you are going to attract and keep the best talent, what does your company actually stand for? There has been a growing shift in the importance of work culture. Pay, benefits, 401K, snacks in the break room have all become table stakes. Today’s guest on Little Left of Center is Chad Hickey, founder and CEO of Lucky Forks. Lucky Forks is an organization that helps companies implement a social responsibility strategy. We discussed the impact to companies’ bottom lines as well as what multiplying social good can do for a global impact. Also, Chad was super fun and smart! Transcript below. Lucky Forks Instagram | LinkedIn | Facebook The New Voice of the Employee Podcast

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My guest today is Victor Tiffany, a political organizer and activist for Bernie Sanders and one of the co-founders of the Bernie or Bust 2020 campaign. I was particularly interested in how you move a community in SUCH a divided political climate and also how you fend off trolls in social media. Victor has an interesting perspective I know you’ll be curious to learn about. Bernie or Bust Facebook | Bernie or Else Facebook | Twitter I truly hope you’ll not only subscribe, but leave a 5-star review and continue sharing these episodes. I'm also looking for sponsors for future episodes. You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!

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My guest today is the epitome of a culture changer, Nathalie Molina Niño. She is an investor, serial tech entrepreneur, founder of Brava Investments, daughter of immigrants, author of the book LeapFrog, and a fierce advocate for building businesses that benefit women - particularly women of color. When we met, she was down to earth, has a ton of moxie, and is so rich with life-changing perspectives, tactics, and as she likes to call them, short cuts! If you are a person who is thinking about how to make your own impact, THIS is the episode you will want to hang on every word and share with your crew. Please enjoy (Transcript below). Nathalie Molina Niño O3 Outcomes Over Optics Instagram | LinkedIn | Twitter Leapfrog Hacks Fast Company: Why is #Finance So White? - written by Nathalie Molina Niño This podcast is built for people who care about making an impact. And it's working! I truly hope you’ll not only subscribe, but leave a 5-star review and continue sharing these episodes. I'm also looking for sponsors for future episodes. You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week! Nathalie Molina Niño Interview Transcript:

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Leapfrog: The New Revolution for Women Entrepreneurs

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Greer Howard is on-air talent, reporter for the Atlanta Braves and workshop host for people who are looking to improve their game as an on-camera interviewer. She was joyful, real, and gave an interesting look inside the world onstage, backstage, and off stage of entertainment, sports, and women in a predominantly male industry. I know you’ll enjoy our chat because I just loved her. Greer Howard Instagram I truly hope you’ll not only subscribe, but leave a review and continue sharing these episodes. I'm also looking for sponsors for future episodes. You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!

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Parenting is freaking hard! And we have individualized support available for everything in our lives but as they say, there’s no handbook for parenting. My guest is Allie Horne of the New Normal, a pediatric nurse practitioner who seeks to fill a deep need from parents to get individualized support and guidance to parenting. Allie give such great advice from kids’ nutrition to figuring out schedules, baby registries, finances, and everything in between. Please reach out to learn more and connect with her below. The New Normal Instagram | Facebook Stay connected with me, too. Please keep sharing these episodes, rate, review, and of course, subscribe!. I'm also looking for sponsors for future episodes. You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!

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Have you ever thought about what happens to all the extra food that restaurants have at the end of their day? Jasmine Crowe is the dynamic founder and CEO of the skyrocketing blockchain technology start-up, Goodr. Jasmine took a seemingly insurmountable problem for Americans who experience hunger and figured out how to make a social, economic, and environmental impact using technology. I truly can not get over how creatively inventive and tenacious Jasmine is - and has great advice for people looking to make their own mark in the world. Goodr Instagram | Facebook | Twitter Jasmine Crowe TedX Talk on Goodr I truly hope you’ll not only subscribe, but leave a review and continue sharing these episodes. I'm also looking for sponsors for future episodes. You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!

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“Without darkness, there is no light” - Rumi. On today’s episode, my guest is Jen Roberts. She is the founder of the celebrity favorite The LB Brand and newest creation House of 88. Through processing profound loss in her life, she has been able to turn her string of personal tragedies into empowered transformation. I thought Jen’s story was extraordinary for so many reasons and I also feel like grief and loss leave people….well, at a loss. It’s a part of life - and maybe the change in culture is not feeling so alone when you’re dealing with the toughest situations and seeing what can rise from the ashes. Warning: this episode contains graphic and disturbing content about suicide. Please use caution if this could be triggering. As for me, I’m building the audience in this podcast so I truly hope you’ll not only subscribe, but leave a review and continue sharing these episodes. I'm also looking for sponsors for future episodes. You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week! House of 88 The LB Brand Dear Jesse My Brother Running from Crazy Documentary Trailer Terrible, Thanks for Asking Podcast

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Today’s guest is Cindy Robinson, founder of The Kid Factory and host of the Go Get Mom Podcast. As a mother, Cindy was really troubled by the rates of suicide in teenagers being so high but committed herself to make a positive impact for children. The leading cause of death for children ages 9-19 is suicide. This is unprecedented and shocking. Anxiety and depression diagnoses are also rapidly rising for both boys (10% increase from 2009) and girls (70% increase). The Kid Factory is on a journey to find solutions to this epidemic, and provide resources to as many parents as possible. I immediately related to her on so many levels and she had SO much useful information that I had never thought of before. I think her stories and information are really going to resonate with you, too. The Kid Factory Instagram Go Get Mom Podcast | GGM Instagram The Kid Factory Amazon Wishlist Please think of 3 or 4 parents or caretakers you know and pass this episode along. This info is so important for our future generations! As for me, I’m building the audience in this podcast so I truly hope you’ll not only subscribe, but leave a review and continue sharing these episodes. You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!

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BONUS EPISODE! We’ve had some pretty heavy topics lately so I was excited to lighten it up with Mary Bogart of Love Beauty Nourish. She is a massage therapist and esthetician practicing groundbreaking techniques called the Sculptural Face Lifting Technique, Buccal Massage, and Connective Tissue Massage. The trick with these? They are natural and effective alternatives to getting botox and plastic surgery on your face! Added bonus, Mary’s voice is so soothing, it might almost put you in a meditative state. It’s clear why she’s in this field. Love Beauty Nourish Love Beauty Nourish Website Facebook | Instagram Laurel Whole Plant Organics Skincare Resources mentioned: EWG.org This site will educate you on chemicals and rates them based off of there toxicity. They also have a database with products and there ratings. Great resource! Best IG accounts: wholisticskincare Angela Peck-esthetician, highly educational page treatmentbylanshin Gua Sha thisorganicgirl resource for cleaner beauty/skin nourishing product/lifestyle rootandrevel cleaner lifestyle + beauty crazysexychris studio.britta (Gua Sha) faceyogamethod How To Videos: How to do Gua Sha Choosing which is right for you Gua Sha or Jade roller How to Gua Sha DIY Facial massage Face Yoga Method - Tutorials and Info If you know people who are interested in cleaner beauty and cleaner lifestyle and massage, please pass this episode on. I'd love to hear your thoughts and ideas on this episode as well, so please consider leaving a positive review. I read every word! You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!

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Chau Nguyen is a former award-winning news reporter who transitioned her compassion into action as the Chief Public Strategies Officer of the Houston Area Women’s Center. Her job description is literally to change culture to support survivors of domestic and sexual violence. In the age of Me Too, women are rising up. I thought it was important to understand what defines abuse, how to get help if you’re in or know of someone in an abusive situation, and how YOU can be part of the solution. Email: Chau Nguyen Houston Area Women’s Center Instagram | Facebook | Twitter Texas Council for Family Violence National Network to End Domestic Violence National Domestic Violence Hotline National Resources for Sexual Assault Survivors and Their Loved Ones Batterers Intervention Program "The Mask You Live In" Documentary Trailer If you think this message could help someone, please pass it on. I'd love to hear your thoughts and ideas on this episode as well, so please consider leaving a positive review. I read every word! You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!

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Dr. Brad Bootstaylor is an award-winning double board certified OB/GYN and perinatologist of See Baby practice in Atlanta. With C-section rates skyrocketing and a higher focus on reducing maternal mortality, Dr. Bootstaylor has been a beacon of hope for mothers and families who want a better birth experience. He gives great advice on advocating for yourself as a mother and owning your own power as someone bringing life to the world. He has been life-changing for me as he supported the birth of my second child. See Baby Medical Practice Instagram | Facebook | Twitter Dr. Bootstaylor Ranked Top Doctor in Atlanta for the 9th Year in a Row Questions to Ask Your Birth Provider; http://seebaby.org/provider-checklist/ Does your Provider believe your pregnancy is normal, despite any co-existing medical problems that can i managed expectantly & safely?

Does your Provider believe you can go into spontaneous labor after the EDD (estimated date of delivery) while monitoring your pregnancy safely?

Does your Provider listen to you?

Does your Provider discuss your concerns with you like an adult?

Does your Provider encourage a "patient centered" approach to labor support (e.g. Doula, Childbirth Education, Breastfeeding)?

Does your Provider support "Birth Options", despite some not being available at the facility of choice?

Does your Provider support and encourage VBAC, which is consistent with ACOG recommendations?

Do you feel comfortable and well informed after speaking with your Provider?

Does your family, friends, or acquaintances support your Birth Options?

At or near term, do you sense a "change" in your Provider's temperament towards you?

Each "yes" answer = 10% and the probability of having a safe, empowering, and life-enhancing vaginal birth. Only a Provider with a score of 100% = the birth you envision, and not a delivery that they may expect. If you think this message could be useful lo someone else, please share it grandly. I'd love to hear your thoughts on this episode as well, so please consider leaving a positive review. I read every word! Otherwise, happy to hear from you. You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!

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On today’s episode, I sat down with Father Dennis Dorner, Jr., a young Catholic priest in Atlanta. Father Dennis is down-to-earth, thoughtful and thought-provoking, passionate, and above all, refreshingly authentic. We had honest discussions about our world today and put some perspective and insight on some very controversial topics. Personally, it gave me so much to reconsider about Christianity and my own faith - and I am deeply grateful for this chance to step into his world for a moment and share it with you. Catholic Shrine of the Immaculate Conception 48 M.L.K. Jr Dr SW, Atlanta, GA 30303 Brewing Ardor Podcast If you think this message could be useful lo someone else, please consider sharing. I'd love to hear your thoughts on this episode as well, so please consider leaving a review. I read every word! Otherwise, happy to hear from you. You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!

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Marnie Grodzin is a social worker that opened a social, emotional, physical, and mental support space for teenagers and the people who care for them called Gathered and Grounded. Raising kids is really tough! My real ask is to get guidance on how to screw up our kids the least! We talked about social pressures, vaping, anxiety, depression, teen suicide, bullying, gender socialization, and some impactful ways to raise a much more mentally fit generation! I’m always so inspired by people who think of different ways to truly support our future generation. Hearing Marnie’s mission of compassion for youth and willing to hold space for the tough stuff and also facilitate the fun stuff is truly a gift. Gathered and Grounded Instagram | Facebook Look for Kind If you think this message could be useful lo someone else, please consider sharing. I'd love to hear your thoughts on this episode as well, so please consider leaving a review. I read every word! Otherwise, happy to hear from you. You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!

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Hilary Billings is an on-camera host, celebrity interviewer, online influencer and host of the podcast Red Carpet Confidence. As former Miss Nevada, producer for E! News and travel host for Norwegian Cruise Line Hilary has been a featured contributor for USA Today, Thrive Global and Huffington Post as well as being featured on Extra! Entertainment TV. As a burn survivor with humorous monologue viral videos and an online audience of millions, Hilary is focused on everything but the superficial. She is a sought after speaker and coach that helps people overcome inadequacy through finding, interpreting and affirming their self-worth. We had deep conversations around overcoming insecurities, perfectionism, and highlight some of the throughlines that we all feel. Hilary has such extraordinary stories of travel, winning Miss Nevada, a burn incident that changed her life forever, and the insight she was able to gain and share through her widely varying experiences. Connect with Hilary here: Website | Instagram | Twitter I'd love to hear your thoughts on this episode. Please comment by email, Instagram, or Facebook. Always grateful for you subscribing, rating, and reviewing - and most of all, sharing!

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On today’s episode, I talk to gestalt and NLP therapist, Adela Raffa. I was honored to have her on my podcast. She has been life-changing for me as you’ll hear in our conversation. She has a unique approach built off the premise that our body is always present - and has simple techniques to have more freedom when your emotions are getting the best of you. Adela Raffa Website Instagram | Facebook | LinkedIn I'd love to hear your thoughts on this episode. Please comment by email, Instagram, or Facebook. If you care, please share!

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Kim is a metabolic and hormone reset expert and fitness coach. She has gone from anorexic to obese and back to a much healthier state. Through her harrowing journey and extensive research and experience, she has become an influencer to help create lives that are confident-filled, obsession-free, and fun. I was literally pumping my arms in the air during our interview, she was so authentic, so relatable, and rapid-firing such useful information. You are going to love her! Kim Schaper's Website Instagram | Facebook Balancing Hormones Naturally Public Facebook Page I'd love to hear your thoughts on this episode. Please comment by email, Instagram, or Facebook. If you care, please share!

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You know the saying: you are what you eat! Today’s guest is the founder of Stop Think Chew, Julia Kesler. Julia is a private holistic chef and celebrated local food activist. She has a very unconventional background and soooo many tips on what you can do to have more energy, feel better, and actually make an impact on a very complicated and broken food system. Chef Julia mentioned a LOT of great resources in our episode so I've linked them here for you: Stop Think Chew Instagram | Facebook Turkey Chili Recipe Sheryl Westerman Weight Loss Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever books - Kelly Leveque Fresh Harvest- Local Grocery Delivery Peach Dish- Atlanta based meal prep company Compost Now- Atlanta based compost pick up Atlanta Farmer's Markets- Community Farmer's Market- extensive list of locations almost every day of the week. Including East Atlanta, Decatur, Grant Park, Ponce City Market, and Fresh MARTA Markets Saturday's: West End Farmer's Market Freedom Farmer's Market Peachtree Road Farmer's Market Brookhaven Farmer's Market I'd love to hear your thoughts on this episode. Please comment by email, Instagram, or Facebook. If you care, please share!

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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)

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The Lola is a brand new Members Club, Workspace and Community Designed for Women by Women in Atlanta. I sat down with co-founders Eileen Lee and Martine Resnick to discuss how this new community they've started is now sparking a fire with women looking to connect and grow together. Eileen's background in start-ups coupled with Martine's marketing and design roots made for an interesting dynamic and journey so far. I was fascinated to step into the vision of how women rise together. The Lola Apply for Membership Instagram | Facebook | LinkedIn

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Matt Westmoreland, the Post 2 At-Large Atlanta Councilmember is in the hot seat today. I’ve been so interested in the national divided political climate. It’s a mess out there, right? So I really wanted to see what the impact of a young local politician could be and how we can engage for change. Matt Westmoreland Facebook | Instagram | Twitter

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On today's episode, my guest is fellow podcaster, Adam Ashton from Australia. He is a published author and host of the top nominated business podcast in Australia called What You Will Learn. His podcast is where he and his co-host, Adam Jones read an entire book, critically analyze it, and discuss their findings on air every single week. We had such interesting discussions about focusing in such a distracted world, bucking traditional paths, and my embarrassing lack of attention span to sit down and read a book. I'd love to hear your thoughts on this episode. Please comment by email, Instagram, or Facebook. What You Will Learn Podcast Twitter Facebook LinkedIn

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Kelley Knight, the CEO, Owner, and founder of Modern Mystic Shop is my guest for today's episode. Her shop is located in the prestigious hot spot of the southeast, Ponce City Market in Atlanta, GA. Modern Mystic is a wildly successful metaphysical shop (yes, you read that right) and experience designed to integrate your spiritual self with your practical every day life. As someone who frequently compartmentalizes my own spiritual beliefs and my business and everyday life, I was so glad to have a better understanding of how to merge it into one powerful source! Just to bring home how powerful and insightful she is, I went to Kelley a couple of years ago for a tarot reading, asking for guidance on my professional career. The cards immediately pivoted to my then-obsession with food and my body. At the time, I was skating on the brink of an all-consuming obsession and borderline body dysmorphia. Through ONE 45 minute tarot reading, she somehow identified it, asked me one poignant question - and within two weeks, had freed me from the grips I was in to help reverse the path. She and her community of educated and enlightened team members have become an affordable and practical form of therapy and wisdom for the thousands of customers that pass through their doors (or visit their site). I'd love to hear your thoughts on this episode. Please comment by email, Instagram, or Facebook. Modern Mystic Shop Modern Mystic Instagram Kelley Knight Instagram Modern Mystic Facebook

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On today’s episode, I sat down with Darrah Brustein. Darrah is a serial entrepreneur, author, and lifestyle designer based in Atlanta, GA. She has a collaborative video series with Deepak Chopra and her work is featured in Time Magazine, Entrepreneur, CNN, Forbes, Inc., and so many others. Seriously, I don’t have time to list all of her accolades. But what I am excited to share with you is that she is whip smart and has so many practical tips to help find and make a career of your dreams and get to know this fascinating lady who keeps rising. If you want to learn more, please visit her links below. Darrah Brustein - https://darrah.co/ Instagram | Founder & CEO of Network Under 40 Co-Founder of Equitable Payments Author of Finance Whiz Kids Founder of the #GiveItForward Movement Contributor to Forbes on Networking Done Right Video series with Deepak Chopra! Love Connecting People? Try this course and earn money while connecting the right people!

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On today’s episode, I talk to Liah Lawson, a young and bold activist pursuing plans to become a civil justice lawyer. Recently named by AtlantaIntown publication as a 20 Under 20 honoree, I was so taken by Liah’s raw vulnerability and honesty. We dove into topics like anxiety and depression for teenagers, school shootings, classism, activism, and so many other compelling viewpoints. What I realized is that her commitment to making a better world keeps her rising. What I also realized is that high school is SO COMPLICATED today. To get in touch with Liah and learn more about how you can get involved, follow her on Instagram at @liah_lawson.

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Culture Changers with Allison Hare: Recent Episodes

Allison Hare

2: Dogs and ADHD:

2: Catholic tradition can help save our planet