TrailManners: Recent Episodes
TrailManners LLC
The TrailManners crew is from the beautiful trails in Ogden, Utah and we’re here to connect you to wherever trail, ultra and mountain running takes us. We’ll chat with amazing athletes, discuss the latest trends and get you stoked for your next trail adventure.
We will have interviews, gear reviews, race reports, LOTS of podcasts, contests and loads of entertainment from beers of the week, random bigfoot sightings, race updates and everything in between. We promise to always bring our passion and love for the trails as well as a healthy appetite for cheese curds and a solid IPA. We want to thank you for taking this journey with us. xo, Aric “TrailManners” Manning and Gunnar TrailManners is about capturing the moment: the possibility that everyday has the potential to be the best day of your life. Every day.
As promised we are back with Preston Wood for an early talk about the 2026 Hardrock 100 field but we also dive into lotteries in general. We throw some ideas back and forth and may have solved a Hardrock problem (or is it). We have so much respect for RD's and races but open conversation is also very good. We have fun, go deep into lotteries and best of all- we can all have opinions and get along.
Love to hear ideas....
PLUS, love to hear your race thoughts for Aric!
Show Notes:
- Launch Date: 12/9/25
- Where you listening from?
- Race ideas for Aric - 50k & 50 mile
- Lottery Thoughts
- Hardrock picks
- Bear 100 Lottery
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
Send me a voice message HERE
He's back! Adam Wolf joins us in the studio to sit down and talk about his Rocky Mountain Slam completion over the summer. He was 17 years old when it started and crossed the Bear at 18 years of age. The Rocky Mountain Slam is an amazing feat for anyone but at 18 - come on!
We talk training, recovery and what this young man has in his future.
Show Notes:
- Launch Date: 12/2/25
- Adam Wolf Returns
- Previous Episode #333 - 10/22/24
- Rocky Mountain Slam
- Scout Mountain 6/6 - 34:52
- Bighorn 6/20 - 32:37
- Wasatch 9/5 - 34:11
- Bear 9/26 - 29:18
- Training
- Recovery
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
Send me a voice message HERE
In Part 2 we start off with our favorite piece of gear - SHOES! Jared and Joel are no strangers to the world of trail running shoes and we cover a lot! We take a quick run through the nutrition word and hit on more can't miss things on our miscellaneous category. These 2 sure can talk me into spending money but at least I know it tested and true!
Thats a wrap for our 2025 holiday guide. Don't forget about the giveaway and make sure you let us know what we missed!
Show Notes:
- Launch Date: 11/26/25
- SHOES!
- Nutrition
- Miscellaneous things
- Casual/After Run wear
- Grab Bag
- What we want!
- Giveaways!
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
Send me a voice message HERE
Here we go- more GEAR! In this episode we bring on Joel and Jared to chat about some cant miss gear for the fellas. We have some old stand bye and som new stuff you need to check out. In Part 1, we cover much in the apparel line and might even have come up with the next big thing.
Special thanks to Jared and Joel for their time and gear knowledge!
Show Notes:
- Launch Date: 11/25/25
- Giveaway Contest
- Outwear
- Run Shirts
- Run Shorts
- Hydration (Packs, belts, etc)
- Stay Tuned for Part 2
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
Send me a voice message HERE
Here is part 2 of the Women's Holiday gift guide as well as a fun exchange with the lightning round. In this episode we get into nutrition and some great stocking stuffer ideas.
Don't forget to listen and hear how you can win some fun swag this holiday season!
Show Notes:
- Launch Date: 11/19/25
- Hydration
- Nutrition
- Misc
- Casual After Wear
- Grab Bag
- Lightning Round
- CONTEST
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
Send me a voice message HERE
Women's Holiday Gift Guide is here! Since 2015 TrailManners has enjoyed bringing you the Holiday Gift Guide and this will not disappoint. In this episode we have 3 fantastic guests that help breakdown what you or your trail runner need this holiday season. The women's gift guide is broken into 2 parts so make sure to stayed tuned for part 2.
We want to thanks Heidi, Alex and Sarah for sharing the insight into amazing gear!
Show Notes:
- Launch Date: 11/18/2025
- Ask TrailManners answered
- Outerwear
- Run Shirts
- Run Shorts
- Women Specific Gear
- Footwear
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
Send me a voice message HERE
The trail community is loaded with amazing people and today we sit down with one of those. Dustin Booker loves the mountains, loves to run and loves life. When you see him on the trails, chances are he "got it out" and greets you with a smile. He is real and authentic and reminds us all why we do this.
Show Notes:
- Launch Date: 11/11/2025
- Why you run
- Running Routine
- Future Running Plans
- Lightning Round
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
Send me a voice message HERE
Preston Wood returns to the show to recap his Hardrock 100 race. He gives a blow by blow account of his first Hardrock race including his unique training to get there. Preston will be back after the Hardrock 2026 lottery to chat early race predictions. As we wrap it up we answer the two "Ask TrailManners" questions from the week.
Show Notes:
- Launch Date: 11/4/2025
- Hardrock 2025 Race Recap
- Finish time: 38:47 (44/114)
- Training
- What's next?
- Ask TrailManners
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
Send me a voice message HERE
Rainshadow Running puts on one of the most beautiful 100 mile races in North America - the Orcas Island 100. In February, Sarah toed the line at Moran State Park and left with memories of a lifetime. Surrounded by her family, Sarah completed the race in 34:07. We recap the training, the race and the travel as well as a creek crossing that will not be forgotten.
If you get a chance, and love the "Old School, Laid Back, Grassroots Vibes" check out the many races that James and Katy put on. You will not be disappointed!
Show Notes:
- Launch Date: 10/28/2025
- Episode #340 recap
- Orcas 100
- Travel there
- Training
- Rank it
- Plans for 2026
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
Send me a voice message HERE
When Jim Skaggs came to Utah I am sure he had no idea the impact he would make and the legacy he would leave. It's been 20 years since the first running of the Buffalo Run on Antelope Island and this past weekend Jim packed his trailer for the final time.
We sit down with Jim and to hear the stories of so many events that he directed: Buffalo Run, Logan Peak, Harriman, Antelope Island Fall Classic, Frary Peak Hill Climb and others. The stories will turn to legends and the friendships will remain.
Thank you Jim and Karen Skaggs for all you have done here in our trail community here and the trail community everywhere.
Make sure you listen to the end as we have some special memories shared by lives that were touched.
Show Notes:
- Launch Date: 10/21/2025
- Hello Utah
- Why the price is below "market standard"
- Race Bag Stuffing
- Changes you have seen
- What next?
- Notes from friends
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off by using TrailManners_10
PATH Projects: 10% off by using TRAILMANNERS10
Email us: trailmanners@gmail.com
We have been working on a new project and its time to announce it: Project Taper Up!
What is Taper Up?
Our mission is to create engaging, educational, and empowering content that helps runners "Taper Up" in life, health, and fitness—no matter their pace. By combining expert insights and decades of trail-running experience, we aim to inspire our community to enjoy the trails to their fullest potential.
The goal of the Taper Up Podcast is to create a vibrant space where runners over 50 can find inspiration, community, and actionable insights to thrive on and off the trails.
Each episode will feature engaging conversations with trail running legends, everyday athletes, and experts in health, fitness, and gear. By sharing incredible stories, practical advice, and the occasional laugh, our podcast aims to empower listeners to embrace their passion for running at any pace and every stage of life. Whether you're chasing a new PR or simply enjoying the journey, the Taper Up Podcast is here to keep you moving forward
Show Notes:
- Launch Date: 4/24/25
- Where have we been?
- Project Taper Up
- projecttaperup.com
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: trailmanners@gmail.com
Here is Part 2 of our annual Christmas Gift Guide and it too is loaded with trail running gear and we are lucky enough to bring back Sarah Manning & Heidi Waddoups to talk about women specific items as well. It’s a long one so buckle up and enjoy!
We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from: TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more!
Gotta listen to see how to enter. Plus, we have some discount codes available to save a little coin.
Share us with your friends and let us know what we missed!
You can also WATCH this podcast via YouTube HERE.
Show Notes:
- Launch Date: 11/26/2024
- Beer of the Week: Strike of Brilliance - Lumberbeard Brewing
- Ask TrailManners answers
- Gear, Gear and MORE Gear!!
- CONTEST! (Free stuff)
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Death March Running Company: 10% off order by using TrailManners_10
Email us: trailmanners@gmail.com
Our annual Christmas Gift Guide is back again and loaded with trail running gear and we are lucky enough to bring back a TrailManners Legend! It’s a long one so buckle up and enjoy! We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from: TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more!
Gotta listen to see how to enter. Plus, we have some discount codes available to save a little coin.
Share us with your friends and let us know what we missed!
Also, stay tuned for next weeks Podcast where we bring in 2 more guests to talk ladies gear.
NEW: VIDEO PODCAST ON YOUTUBE
Show Notes:
- Launch Date: 11/19/2024
- Beer of the Week: Beach Llamas - Lumberbeard Brewing
- Ask TrailManners
- Gear, Gear ane more Gear!!!!
- CONTEST!!!
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Death Marching Running Company: 10% off order. by using TrailManners_10
Email us: trailmanners@gmail.com
We had a great time talking to Michael about his love for running and going after the 100 mile distance. If you talk to Michael you can see the happiness all over his face, he truly love being in the mountains and has a deep passion for what he does. As Michael says- "More is better."
When you see him on the trail, expect a high five or a big hug. What Michael brings to the trails is definitely contagious.
Good Luck with 2025 and we can't wait to see what's next!
Show Notes:
- Launch Date: 11/12/2024
- How he got into running
- His love for belt buckles
- His love for running
- More is better
- What's next?
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: trailmanners@gmail.com
We are so excited to have Sylvia Greer back on the TrailManners Podcast! We talked to Sylvia back in Episode #104 (11/21/2017) off her Triple Crown of 200's win and she has been crushing it ever since. From the Crazy Mountains to Europe to Fiji, there is nothing she cannot do!
Thanks again Sylvia - we are already looking forward to having you back on in the future!
Show Notes:
- Launch Date: 11/5/2024
- The return of Sylvia to the Show
- Previous: Episode #104 (11/21/2017)
- Fresh off the Antelope 50k
- What's up?
- 100+ mile events
- Lightning Round
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: trailmanners@gmail.com
Justin just finished his 3rd Bear 100 and took the time to sit down and give us a blow by blow account. I had the pleasure of pacing Justin for a few miles and got a front row seat of how our struggles might slow us down but our heart and will can carry us through some tough times. He is as strong as they come and he "gutted" this one out with some help from his family.
Show Notes:
- Launch Date: 10/29/2024
- Beer of the Week: Trail Tim Summer IPA - Hopworks Brewing
- Bear 100 Finish #3 for Justin
- Into the race with an injury
- Race Strategy and Breakdown
- Sausage!!!
- Ask TrailManners questions answered
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: trailmanners@gmail.com
Adam Wolf- the 17 year old, 2024 Homecoming King and Bear 100 mile Finisher sits down to talk about his incredible 32 hours and 25 minutes on the course and so much more. He covers his "sweet" nutrition plan and the training that helped him to his 1st 100 mile finish. He is an inspiring young man with an absolutely fantastic mindset.
When you listen to the show, you just know he is going to do great things.
Thank you Adam - it was a pleasure to have you on the show.
Show Notes:
- Launch Date: 10/22/2024
- 17 Year Old Bear 100 Finisher
- How he got into trail running
- Breaking down the Bear
- Nutrition Plan
- Future Plans
- Adam's Video of the Bear 100 - YouTube
- Lightning Round
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: trailmanners@gmail.com
It's National Cheese Curd Day and what a better way to celebrate then launching a new episode featuring IMTUF 100 finisher - Sarah Manning. IMTUF was her 7th 100 mile finish and she got to experience the "supercourse". We talk about what stood out, compared it to some other 100's she has done and discussed her future running and racing plans.
We answered some great Ask TrailManners questions and heard your answers from the Question of the week.
Have a listen and make sure you share us with your friends.
Show Notes:
- Launch Date: 10/15/2024
- Beer of the Week: Oh - J: Lone Pine Brewing Company
- IMTUF 100 "Supercourse"
- How does it stack up?
- Future running plans
- Ask TrailManners
- Question of the Week
PC: Cary Johnson
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: trailmanners@gmail.com
One of our favorite things to do is combine traveling and trail running. On this RunCation we were lucky enough to meet up with good friend Matt Ozanic and he showed us around his giant backyard. Grand Junction did not disappoint and we were able to get in some great miles and taste some local beer and food. Thanks Matt and Char! We will be back.
Where else should TrailManners have on their RunCation list? Let us know!
Show Notes:
- Beer of the Week: Ramblebine Brewing: Habitual Sin IPA
- Grand Junction Trail Running
- Oil Check?
- Ask TrailManners
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: manners@trailmanners.com
We are proud to bring first time guest and all around amazing person Heidi Waddoups to the show. Heidi set the bar high by bringing in three packs of cheese curds and a IPA which made Beer of the week. Heidi is no stranger to pushing her limits and we had a great time talking about racing and all things trail running.
Thanks Heidi
Show Notes:
- Beer of the Week: Roha Brewing: Big Green Couch
- Run Rabbit Run
- Ironman vs. Ultras
- Crewing and Pacing a spouse
- Ask TrailManners
- Lightning Round
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: manners@trailmanners.com
We were extremely lucky to get 3 incredible guests (Tara Warren, Shannon Day, and Amy Musgrove) on this weeks podcast to talk about RUFA- Running Up For Air. RUFA was started and founded by trail running legend and great guy- Jared Campbell and has been going on for many years. There is still time to register and sign up to volunteer so go ahead and get involved.
RUFA:The Up For Air Series brings endurance athletes together to celebrate a shared passion for running, amplify informed dialogue about air quality issues, and support organizations that are working toward solutions. We strive for a minimal footprint on the trails but maximal impact on the nonprofits fighting for cleaner air in our communities.
You can see more on their social channels and website at upforairseries.org - Please check it out!
I will be hanging out the RUFA Malans so please come by and say Hello!
Show Notes:
- Beer of the Week: Haze Hugs: Bewildered Brewing Company
- What is RUFA?
- 6 RUFA Events to choose from
- Raise the RUFA
- RUFA Community
- Quality Air
- Volunteer for RUFA
- Ask TrailManners
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
PATH Projects: 10% off order using TRAILMANNERS10
Squirrels Nut Butter: 10% off order by using Timberfriends
Email us: manners@trailmanners.com
We kick off 2024 with an awesome guest fresh off her first 100 mile trail race- the Wasatch 100. Kim talks about her training plan (no spreadsheets involved folks), her running background, balancing family and ultimately what her first 100 mile was like.
Thanks Kim for taking the time to join us!
Show Notes:
- Beer of the week: Party Pants - Lumberbeard Brewing
- Sorry for the ad- WTH?
- Leave an iTunes review for a chance at a FREE PATH Projects hat
- "Run Fast, Run Long"
- Wasatch 100
- Ask TrailManners
- Lightning Round
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
PATH Projects: 10% off order using TRAILMANNERS10
Email us: manners@trailmanners.com
Well, that's a wrap on 2023 and we cannot thank you all enough for the welcome back we have received. 2024 looks to be a fantastic year and we are excited to share more stories, contests and laughter.
Please take a minute to leave us a review on iTunes or Facebook and you can always drop us a note at manners@trailmanners.com
See you all in 2024 - Now Go Get It!
Show Notes:
- Episode #326 Recap
- I need some Gaiters
- Thank you
- What to expect in 2024
- Ask TrailManners
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
PATH Projects: 10% off order using TRAILMANNERS10
Email us: manners@trailmanners.com
In Episode #326 we sit down with Seth Waddoups to talk about his racing, must do races, and hit him with the "lightning round". We go over which race distance is considered "trail economics", his thoughts on the SpeedGoat 50k and how do you pronounce- Vibram?
Show Notes:
- Beer of the week: Melvins- 2x4 DIPA
- Seth's Gift Guide choices
- SpeedGoat 50k
- McDonald Forest 50k
- Kodiak 100
- Lightning Round
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
Email us: manners@trailmanners.com
Part 2 wraps up the 2023 Christmas Gift Guide Episodes- over 4 hours total! We hope you enjoyed this year's series and look to hear from you in regards to what we missed and what we need to try.
Again - Don't forget about our awesome prizes we are giving away on this episode as well: Gnarly Nutrition, Speedland, Squirrels Nut Butter, PATH Projects, TrailManners, FleetFeet Ogden, Death March Running Company, and more!
Show Notes:
- Watches
- Headlamps
- Poles
- Gloves
- Sunscreen
- Socks
- Women Specific gear
- Safety
- Casual wear
- Contests!
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Gnarly Nutrition: 20% off order by using GETGIFTY until 12/18/23
Email us: manners@trailmanners.com
We were lucky enough to get Sarah Manning and Debbie Farka in the studio to go over the next installment of the Christmas Gift Guide. In Part 1 we go over some of the main stays for trail runners and talk about some new brands and gear as well as some old trusted pieces. Don't forget about our awesome prizes we are giving away on this episode as well: Gnarly Nutrition, Speedland, Squirrels Nut Butter, PATH Projects, TrailManners, FleetFeet Ogden, Death March Running Company, and more!
Show Notes:
- Beer of the Week: Juice Drop Hazy IPA - Breckenridge Brewery
- Ask TrailManners questions answered
- Dry Needling
- Outerwear
- Shirts
- Shorts
- Footwear
- Hydration Packs
- Nutrition
Debbies Burrito recipe
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Gnarly Nutrition: 20% off order by using GETGIFTY until 12/18/23
Email us: manners@trailmanners.com
Part 2 of our annual Christmas Gift Guide is a wrap! Look for next week when we have a couple new guests to talk about the ladies gear! Don't forget to check out the show notes and remember- we have some great prizes to give away from: Gnarly Nutrition, PATH Projects, TrailManners, Death March Running Company, Squirrels Nut Butter, Speedland Running Share us with your friends and let us know what we missed!
Show Notes:
- Race Packs
- Nutrition
- Supplements
- Post Run gear
- Headlamps
- Poles
- Watches
- Recovery Tools
- Spikes
- Apps
- Prizes
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Email us: manners@trailmanners.com
Our annual Christmas Gift Guide is loaded with trail running gear and we bring back a surprise guest in Part 1. We have a crazy contest with great giveaways from: Gnarly Nutrition, PATH Projects, TrailManners, Death March Running Company, Squirrels Nut Butter, Speedland Running and more! Gotta listen to see how to enter. Plus, we have a solid discount code from Gnarly Nutrition for 20% off until 12/18- just enter "GETGIFTY" at checkout.
Stay tuned for Part 2 when we get into even MORE great gear!
Show Notes:
- Shorts/Liners
- pants
- Shirts
- Jackets
- Vests
- Gloves
- Socks
- Hats
- and SHOES!
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Email us: manners@trailmanners.com
The Bear 100. TrailManners considers this a must do 100 miler (if you are into that sort of thing). We sit down with new Bear RD Cody Draper and his “right hand man” to peak behind the curtain and hear what the event is all about. Registration opens soon - Dec 1, 2023 and it will be sold out within a couple days. Thanks Cody and Preston and everyone that helps make The Bear 100 the legend it is.
Side note: we have a contests going with this podcast so listen closely…
Show Notes:
- Bear 100
- Qualification to run the Bear
- Leland poops
- How do you prepare to put on a 100
- Biggest Challenges
- Rocky Mountain Slam
- A Contest!!!!
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses: (uses??)
Gnarly Nutrition: 10% off order by using TRAILMANNERS
Email us: manners@trailmanners.com
We have added a new feature to the podcast- RunCation! That's right- Running combined with a vacation or is it a vacation combined with running? Well, either way you put it we will be recording at many different locations and take you along for the trip. This is just the first in what we hope to be many more to come!
Show Notes:
- Beer of the week: Roha Brewing - False Prophet IPA
- Intro of our guest
- What is a RunCation?
- What to expect
- Route Selection
- Future locations
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
Email us: manners@trailmanners.com
It has been way too long! We kick things off with Harrison Fluman. Last time we heard from him was right after his Bigfoot 200 race but it has been a few years so we check in to see where he has been and how his latest race went. Always a great time when we have Harrison in the studio.
Show Notes:
- Beer of the week: Mother Earth Hop Diggity
- His last episode #124 (10/9/2018)
- Where has he been?
- Antelope Island 50k race report
- Has trial running changed since he was gone
- Gear
Please consider supporting the podcast here:
https://patron.podbean.com/trailmanners
TrailManners Links below:
Website: https://trailmanners.com/
Facebook: https://www.facebook.com/mrtrailmanners
Instagram: https://www.instagram.com/trailmanners/
Podcast: https://trailmanners.podbean.com/
Strava Group: https://www.strava.com/clubs/201448
Please Consider Donating: HERE
Discounts on Stuff TrailManners Uses:
Gnarly Nutrition: 10% off order by using TRAILMANNERS
Email us: manners@trailmanners.com
We are back, Singletrack Session style. We open the grab bag and have quite a few "Ask TrailManners" questions. We talk rice balls, upcoming races, Cubs, getting our mojo back during a long winter and so much more. We are also looking for suggestions from you the TrailManners listener. Check out the show notes and thanks for listening!
Show Notes:
- Beer of the Week: Roha Brewing Project: Mango IPA
- Aric is headed to Reno and need some trail suggestions
- Grand Canyon R2R2R Update
- WDYFTY Winner 4/2/23
- Ask TrailManners
- Rice Ball recipes 1
- Rice Ball recipes 2
- Potential Gel flavors?
What was it like behind the scenes of the Buffalo Run? Why ultimately did the race get cancelled? In Episode #319, Race Director Jim Skaggs talks about this years events and what went down. We hear runners stories about these type of things that happen but it is good to know what happens and why from an RD standpoint. Happy to report runners were safe and the Trail Running Community rallied to help!
Show Notes:
- Some play by play
- Why was it ultimately cancelled
- Runners reaction
- What's next
- "Hey Kirk, it's gear."
Kirk is back for Part 2 and we hear more about the crazy weather on Antelope Island during the Buffalo Run races. It is not often that a trail run gets cancelled mid race but this was one of those times. The weather was horrific and the conditions were not suitable to continue. We talk to Kirk about the race and his thoughts about going after the 50 mile distance.
Show Notes:
- Recap of Part 1: Episode #316
- Hey- nice outfit!
- How did the race start
- What happened
- What's next
It is so good to be back. Episode 317 talks more about what's been going on and what to expect as well as what we wanna do. We talk Beer of the Week, plans for 2023, WDYFTY, Ask TrailManners, TrailManners traveling flag, TM FB community page and so much more.
Please have a listen, share with friends and make sure to reach out.
Now Go Get It!
Show Notes:
- Previous Episode #316- Kirk Probasco
- Beer of the week: Los Locos Mexican Lager: Epic Brewing Co.
- Let's do this
- What's next
Here we go, Here we go, here we go again! We are back and right out of the gate we wanted to do a 2 part series. Before and after your first 50 mile trail race. Our good friend Kirk Probasco is about to take on the Buffalo Run 50 mile race on March 24, 2023. This will be his first 50 mile race and we get him behind the mic to get some thoughts. This show is much more than someone taking on a 50 mile race, Kirk has conquered so much more in his life. He started running at 47 years old and hasn't looked back.
Good Luck Kirk! Now Go Get It!
Show Notes:
- How you started running
- Why a 50 miler now?
- Pre-race thoughts
- Suiting up and Showing up
- Being grateful
P.S. Happy Birthday mom. I love you and miss you. This ones for you!
Nutrition is a monster topic and definitely not a one size fits all. On this episode we just crack the surface on some nutrition ideas and topics. We hope to get Will on again and get deeper into specifics. Make sure to email us your questions for next time! Show Notes: * Nutrition Rabbit Hole * Understanding Nutrition * Recovery * Questions from TrailManners listeners
See the links below for more: Trail and Ultra Running Nutrition: https://www.facebook.com/groups/trailultranutrition Website: https://willfrantz.com/ Instagram: https://www.instagram.com/will.c.frantz/ Podcast: https://anchor.fm/eatsleeprun
This Singletrack Session is loaded with some fun stuff and killer Ask TrailManners questions. We talk racing, run-cations, Beer of the Week and so much more. As always, we would love to hear from you!
Show Notes:
- Beer of the Week
- Moab Run-cation
- RUFA 2022
- Outdoor Mentors
- Aric back to Bomber
- WDYFTY Winner
- Ask TrailManners
Photo: Weekly WDYFTY winner: Heather Carter- Moab, Utah
Preston is back to the mainland from Oahu where he toed the line at the ominous HURT 100. We had Preston on a few weeks ago and talked about his approach and race strategy going into his second HURT 100. We get a blow by blow of the race and some great information for anyone planning on racing this year.
Preston also shows us what this sport is all about with a tough end to the race.
PC: Hawaii Sport Photography
We caught up with Tara Warren for episode #312 to talk about her FKT on the Kalalau Trail as well as the upcoming Running Up for Air Series (RUFA) and her RD role at the Malans event. If that wasn't enough she is about to board a flight to head over to Oahu to race the HURT 100.
Thanks Tara for hanging out and taking time during a very busy month!
Show Notes:
- Kalalau Trail FKT
- Running Up for Air Series
- HURT 100
- What else in store for 2022
Let's go 2022! Lots to discuss in the first episode for 2022. We have contest winners, Christmas Gift guide follow up, race news, WDYFTY winners and so much more. Thank you for your continued support! Looking forward to an amazing 2022 and hopefully crossing trails with many of you.
Show Notes
- Happy New Year
- Recap of Episode #308 & #309
- Contest winners
- New Van?
- WDYFTY Winners
We sit down with Preston Wood to talk about his upcoming race- HURT 100 in Hawaii. Preston talks about his first go at HURT and what he learned and how he prepared for #2. We are looking forward to getting him back on the show in January after he returns to hear his blow by blow account.
Good Luck Preston!!! The TrailManners community will be sending all the good vibes your way!
Show Notes:
- HURT 100 2019
- HURT details
- HURT 100 2021
- What he learned
The Christmas Gift Guide Part 2 wraps up another year of gear. Please let us know what we missed and why and if we nailed it, share your thought on your favorites.
Don't forget about the contest and giveaway by simply email us or posting a comment on the Facebook post for these shows. Lots of stuff to give away.
Have a Happy Holiday from TrailManners!
Show Notes:
- Giveaway!!!!
- Nutrition
- Lighting
- Shoes
- Women specific gear
The TrailManners Christmas Gift Guide is back. In Part 1, we sit down with Preston Wood and go over a gift guide for trail runners on what they should get or give for the trail runner.
Listen close because we are looking for recommendations and giving away some gifts ourself: (2) $75 PATH Projects gift cards and loads of TrailManners swag just by emailing us or commenting.
Also, stay tuned for Part 2 where we sit down with another TrailManners veteran- Debbie Farka to go over more gear!
Show Notes:
- Contest to win prizes just by participating
- Outerwear
- Shoes
- Nutrition
- Shorts...and more
It feels good to be back! TrailManners is ready to get back to what makes them happy- Podcasting. We have loved the past 5 years and heading into year 6, we are dedicated and excited to bring you so quality shows with the TrailManners twist. Spread the word and stay tuned for many more episodes!
Show Notes:
- Year #6
- Why we are back
- What to look forward to
- Ask TrailManners
In this Singletrack Session we talk about Aric's fear of needles, Moab adventuring, lots of Ask TrailManners questions and how many is too many hashtags on Instagram.
We would like to thank all the people who have supported the show and you beautiful people who...."Ask TrailManners".
Show Notes:
- Previous Episodes
-
304- Natalie Sheffield
-
305- Trevor Fuchs
-
- Beer of the Week: Illuminated Brew Works: Jr. Astronaut Juice
- Aric in Moab & P.T.
- WDYFTY
- Ask TrailManners
PC: - Jeff Hart, Cedar Dust Glabraith Mtn, WA (Weekly WDYFTY Winner)
It is always fun having the chance to sit down and talk trails with Trevor "White Shoes" Fuchs. As one of the nicest people and runners in our sport, we just love his low key approach to what he loves. TrailManners will follow Trevor through his journey to his first running of the Hardrock 100 in July and grab fun tidbits of info as we go.
Have a listen and follow along!
Show Notes:
- A little History
- Trevor " White Shoes"
- Hardrock 100 2021
- Hawaii
Natalie Sheffield has been a TrailManners supporter for many years but we have been a fan of her's for just as long. We are excited to bring you her story and also encourage you to check out 3 Peaks Training. We also bring back the TrailManners Lightning Round.
Natalie- thank you for not only taking the time to connect with us on Zoom but also for being so inspiring! We need more people like you!
You can find more about 3 Peaks Training at:
3peaks_training (Instagram) or email Natalie at natalie@3peakstraining.com
Show Notes:
- 3 Peaks Training
- Her "Grammy"
- Her story to coaching
- Training ideas
- TrailManners Lightning Round
We are excited and happy to talk about RACES! We had a big weekend for races and some Golden Tickets were handed out. Moab Red Hot, Black Canyon and some Tarawera...oh my! Ask TrailManners were on point and as always could use some listener input.
Thanks for listening and please don't forget to subscribe and leave comments!
Show Notes:
- Beer of the Week: Moab Brewery: FMU Double IPA
- Moab Red Hot 55k/33k
- Black Canyon Ultras
- Tarawera UltraMarathons
- Aric headed to Moab
- Ask TrailManners
PC: Megan Smith- Goosenecks State Park- Utah: Weekly WDYFTY Winner
How many FKT's were logged in 2020? Well, we got some info on that as well as a solid Beer of the Week. Ask TrailManners received some great questions and we could always use your help in answering them for our listeners. Check out more in the show notes.
Show Notes:
- Beer of the Week: Melvins Brewing - 2xThor IIPA
- Gunnar turned 6
- Cuboid Syndrome
- How many FKT's were logged in 2020?
- WDYFTY Winner
- Ask TrailManners
PC: Heather Carter- BST Ogden, UT- Weekly WDYFTY Winner
TrailManners was really looking forward to this interview with Abram Dickerson of Aspire Adventure Running. Not only has the Wonderland Trail been on a "Bucket List" adventure for over 10 years but they have so many more amazing opportunities for runners. Abram talks about how it all started and a great approach to running in some magnificent areas.
Thank you Abram and Aspire for all you do for the community.
Show Notes:
- Abrams background
- How Aspire started
- 2021 Adventures
You can find more information HERE.
The Singletrack Session Podcast is back for 2021 and we are hoping for some feedback on a slew of questions we ask. So happy to bring back the Beer of the Week and the first WDYFTY winner fo 2021. Thanks for listening and thanks for your support!
Show Notes:
- Beer of the Week: Mother Earth Kismet IPA
- New for 2021
- Goals/Resolutions/Plans
- Questions for the listeners
- TrailManners needs your opinion
- WDYFTY
- Ask TrailManners
PC: Bonnie Kaminsky: Moab Utah- Weekly WDYFTY Winner
There was only one option for TrailManners on not only who do interview for #300 but also to start off the re-launch. We looked no further than the legend himself- Joel Hatch. Joel was not only a big reason why TrailManners came to life but also is a solid person and great friend. His years in not only the outdoor industry but trail running help us wrap our heads around the growth of the sport. Of course, we take a trip down memory lane but we also talk trials and strength training.
Thank you Joel for all you have done for TrailManners and the person you are in our community.
Show Notes:
- Some TrailManners history
- Trail Running as a whole
- What he has been up to
- Strength training for runners
Well folks- WE ARE BACK! The TrailManners Podcast is ready for an exciting new year with stories from around the globe. We couldn't be more excited to be back behind the microphone bringing you some incredible stories and introducing you to some amazing people. Spread the word and we will spread the love!
Show Notes:
- What's new
- Where have we been
- What to expect
- Let's Do This!
For the last interview of the year, we sat down with good friend Jim Skaggs to talk about his recent trip to Nepal where he trekked 87 + miles on the iconic Annapurna Trail.
Thanks Jim and thank you to all the TrailManners listeners for another great year!
Show Notes:
- Last Guest for 2019
- Why?
- Annupurna Trek in Nepal
- Contest
Western States has come and gone and it's time to get ready for Christmas. We go over the Beer of the Week, Orcas 200, Aric goes to Disneyland, Ask TrailManners and much much more.
Show Notes:
- Aric Thanksgiving
- Beer of the Week: Junior Astronaut Juice- Illuminated Brewing
- Aric Time Off
- Western States 100
- Lotteries
- Golden Ticket
- Orcas 200
- TrailManners Community Page
- Aric to Disneyland
- WDYFTY
- Ask TrailManners
PC: Spenser Snow Canada- Paradise, UT- Weekly WDYFTY Winner
Part 2 of the Christmas Gift Guide is focused on the Ladies. We bring in special guest Debbie Farka to cover what she has on this years Christmas Gift List.
As usual, if we missed something, let us know!
PC: Megan Martinez- Ogden,UT BST
Our Christmas Gift Guide Episode is back for its 5th year and we even bring on a guest host for the assist. This is Part 1 so keep posted for Part 2......coming soon.
What did we miss? Leave a comment or send a message! We love to hear from you and we are always looking for cool gear!
TrailManners is happy to bring such an iconic TrailManners Character to life- we bring you Megan "Flip Phone" Martinez! She was kind enough to bring in some delicious cheese curds and her flip phone while she sat down and had a laugh or two. We have appreciated Megan's support of the podcast for years and it was great to finally get her behind the mic to hear her story and see what she has planned for 2020.
Show Notes:
- How nervous are you?
- How she got into trail running
- How it feels to be iconic
- Grand Canyon Adventure run
- Lots of words spilled
- Lightning Round
Happy Thanksgiving! We are back with the Singletrack Sessions and more thankful than ever. The support we have seen this past week has been incredible and we want to just keep the good times rolling and RIDE THE WAVE!
Be safe and enjoy your day!
Show Notes:
- Happy Thanksgiving
- Thank you
- What to expect from Singletrack Sessions
- Previous Episodes
- Who's next?
- TrailManners Community Page
- Ask TrailManners
- Fun Fact of the week
- WDYFTY Winner
PC: Pete Faulkner- Kirk Fell in Lake District Cumbria, England Weekly WDYFTY Winner.
Ladies and Gentlemen....He's baaaaaack. TrailManners sat down with 2x World Champion Turd'l Miller to see what he has been up to. Since we last talked with Turd'l he has set out for World Domination. Hope you enjoy the show as much as we had recording it.
Show Notes:
- 2x World Champ
- Defeated Shuffleboard career
- T-Swift
- Capstone Races
- KOM/QOM
- Lightning Round
Here we go! It is time to start Year #5 of the TrailManners Podcast. It all started November 24, 2015 and we had no idea what we were doing. It has taken some time and a little trial and error but we couldn't be happier with what we have done. I would like to thank everyone who has supported the podcast and welcome new listeners!
Now the challenge for a re-launch and we are up to it. Come join the adventure and spread the word. It's time to get after it!
Show notes:
- History of TrailManners
- Why Continue?
- Who am I?
- Aric's 2020 Race Calendar
- New for 2020
There are a lot of topics to get at on Singletrack Session #142 as well as some course record race results. Aric is gearing up to start his new job and we are ever hopeful that the temps start to fall. Thanks for the great "Ask TrailManners" questions and thanks for listening to the podcast!
Have a great week!
Show Notes:
- Beer of the Week- Brut IPA- Sierra Nevada Brewing
- Soccerthon- World Record
- Thanks Henry Howard
- Starting my new job
- I need a bike!
- FastPacking
- Week Race update
- Ask TrailManners
- WDYFTY
PC: Garrick Arends - Grand Tetons- Weekly WDYFTY Winner
August is here and we have launched a STS 2 weeks in a row- Yippee! Things are really coming together and I will be starting a great new job very soon. We want to wish good friend Scott Jaime a safe journey through Colorado - Love ya buddy!
Listen to the show and provide some feedback to the questions asked.
Have a great week...and for hell sakes- stay cool.
Show Notes:
- New job for Aric
- El Vaquero Loco
- Scott Jaime running Unsupported Colorado Trail
- TrailManners Brainstorm
- WDYFTY
- Ask TrailManners
PC: Wesley Ross- Alta Brighton area Utah- Weekly Where Did Your Feet Take You winner
We are back with another fun episode of the Singletrack Session Podcast. There was much to cover from races to life and so much more.
Enjoy the podcast!
Show Notes:
- Happy to be back
- Beer of the Week: West Swell Juicy IPA- Telegraph Brewing Co.
- My Birthday
- Friends
- New Car
- Camp Hardrock
- Running in Heat article by David Laney HERE
- Women's World Cup
- WDYFTY
- Ask TrailManners
PC: Marc Davis- Lake Blanche- Utah, Weekly WDYFTY Winner
Remember Me? I sure hope so. Back after a little R & R and raring to go. Happy to be back behind the mic and just in time to preview Western States 100. Thanks for your patience all!
Show Notes:
- Remember me?
- Beer of the Week: Melvins Cloudy 5000 Hazy IPA
- Aric Achilles Update
- House sold!
- Travel Buddy needed
- David Roche Link
- Mt Rushmore of Ultra- Running
- Women's World Cup
- Western States 100 Preview
- WDYFTY
PC: Paige Farnham- Feet took her to get married! WDYFTY Winner
Singletrack Session #138 was a take 2 kinda thing but we got it out and its ready to roll. Aric talks about his recent trip to Seattle plus asks for help on where to go next. We talk Women's World Cup and Man vs. Horse.
Thanks for listening!
Show Notes:
- Beer of the Week; Mother Earth Brewing: Big Mother
- Soccer Try-outs
- Aric in Seattle
- Next Trip?
- Path Projects- Favorite Podcasts
- National Running Day
- Man vs. Horse
- Zegama Results
- Women's World Cup
- Ask TrailManners
PC: Rick Holbrook- Lake Michigan, Sheboygan, WI- Weekly WDYFTY Winner
A little time off can do a mind good but TrailManners is happy to be back behind the microphone. There is so much to discuss and I try and hit what I can. See the show notes for more info. Thanks for your patience and listening!
Now I am off to Seattle.
Show Notes:
- Refreshed
- Soccer Season Ends
- Beer of the Week: BooKoo IPA- Mother Earth Brewing Co.
- Ogden Trail Running Festival Recap
- Aric's Achilles Update
- Hardrock Cancelled?
- Outside Online - shame on you
- Women's World Cup Preview
- Ask TrailManners
PC: Andrew Giles: Blackfoot 50 mile- outside Edmonton, AB- Weekly WDYFTY Winner
May is here and the snow is back. This was an interesting week and a true head scratcher- after getting an interesting email I will break it down for ya. Loved all the pictures people posted on our FB page with our 4 legged running friends. Ogden Trail Running Festival is here and Aric's brain is not.
Thanks for your continued support of TrailManners- have a great week!
Show Notes:
- It's May baby
- Aric addresses a not so nice email
- The Future
- Out 4 legged running buddies
- Aaron Saft article
- Ogden Trail Running Festival - the swan song
- Ask TrailManners
PC: Rachael Zeiler- Victor, MT- weekly WDYFTY Winner
Fresh back from a magical weekend in Zion and a great time with amazing people. The stoke has been lit and I feel like one lucky dude. Keeping it short and sweet since the Ogden Trail Running Festival is fast approaching and bringing its own little wad of stress. Have a great week and stay healthy!
Show Notes:
- Hope you had a Happy Easter
- Beer of the Week: Shades of Pale Brewing- Misconception IPA
- Aric went to Zion
- Bellingham is a GO
- Canyons 100k Preview
- Ogden Trail Running Festival
- Ask TrailManners
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
PC: Randy Whitelaw- Zion NP near Hop Valley- Weekly WDYFTY Winner
Excited to be heading down to run and hang out in Zion the weekend with some pretty amazing people but much will depend on how the Achilles holds up. My good buddy Gunnar got Skunked and so much more on this weeks podcast.
Happy Easter and enjoy the show.
Show Notes:
- Aric Achilles Injury
- Running down in Zion
- Beer of the Week- Double IPA- UTOG Brewing Company
- Gunnar gets "Skunked"
- Boston Marathon
- "I thought I was funny"
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
PC: John DeMartin- Harrison Hot Springs, BC- Weekly WDYFTY Winner
Another Golden Ticket race takes place this weekend and the field is STACKED! Who is gonna pull away with a trip to Western States? We also talk beer of the week, Ask TrailManners, Aric heading to Zion and much more.
Have a great weekend!
Show Notes:
- Past Episode #139- Coming back from Injury/Surgery
- Beer of the Week: DogFish Head Brewing- Sea Quench Ale Session Sour
- Aric heading to Zion
- Achilles Issues
- Ogden Trail Running Festival KIDS K
- Personal race Experience at Zion
- Ask TrailManners
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
PC: Michael Laymon- Mission Trails Regional Park- Weekly WDYFTY Winner
Injuries are just a part of trail running but what about the road back? This week I sit down with good friends and talented runners- Debbie Farka and Jim Skaggs to talk about their road back from some pretty serious surgeries.
Would love to hear your stories as well.
Show Notes:
- Injuries
- Mental, Physical and Emotional healing
- The toughest part
- The "I'm Back" feeling
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
April is here and we are back on track. Today we go over this past weekends race, recap the great conversation we had with Mike McKnight and some serious Ask TrailManners questions.
Show Notes:
- Past Episode #138- Mike McKnight
- Beer of the week- Lagunitas Hop Stoopid Ale
- Barkley Marathons
- Georgia Death Race
- Ask TrailManners
PC: Alex Hill- Deception Pass State Park, WA- Weekly WDYFTY Winner
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
It was a privilege to sit down with Michael McKnight and hear his amazing journey from a broken back to finding his love of running. Mike is humble and strong, inspiring and real- Mike is what this beautiful sport is all about.
I hope you enjoy the podcast as much as I did recording it. Thank you Mike and Good Luck at Western States!
Show Notes:
- Antelope Island 100 winner
- A Broken Back changes things
- Triple Crown 2017- Best Combine Time- 205:04:18
- Western States 100
- The Future
PC: Scott Rokis Photography
This TrailManners Podcast is sponsored by Hemp Daddy’s Therapeutics. Hemp Daddy’s is a Full Spectrum CBD Oil made from USDA Organic Hemp grown on a family farm in Colorado. Hemp Daddy’s is great for reducing inflammation, pain relief, better sleep and a faster recovery. Go to hempdaddys.com to support the show and learn more. And don’t forget to use code TrailCBD for 10% off + Free Shipping.
March has come and gone and now its time for better spring temps and beautiful singletrack. Aric was solo this week but April is loaded and we have great guests lined up.
Please consider supporting TrailManners via Patreon– Thanks!
Show Notes:
- Beer of the week: Roosters Brewing Co.- Double IPA
- US Trail Running Team
- Courtney Dauwalter does it again
- Georgia Death Race- Golden Tickets
- Ask TrailManners
- Naked & Afraid?
PC: Garth Harris- Malans Peak, Ogden Utah- Weekly WDYFTY Winner.
Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast.
Show Notes:
- 2 Beers of the Week
- Say When IPA- Mother Earth Brewing
- Fathom IPA- Ballast Point Brewing Co.
- Dogs
- "Trail Judgers"
- 8 things Ultrarunners can do to Improve Training by Jason Koop
- Social Media "B" Side
- Summer Concerts
- Ask TrailManners
Please consider supporting TrailManners via Patreon– Thanks!
PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner
It's National PI Day and we are back with a beer of the week as well. Fun news and topics this week and we also ask for a little help. Have a listen to the podcast for more. See our show notes for more.
Stay safe!
Please consider supporting us via Patreon– Thanks!
Show Notes:
- Happy 3.14 PI Day
- Beer of the Week: Lattitude 33- Mangoveza
- Stay Safe in those mountains
- MC'ing the Buffalo Run 25k
- Favorite part of trail running?
- Need topic help- Listen for more
- WDYFTY Winner
- Ask TrailManners
- Studio 78 is Alive!
PC: Martin Schneekloth- Sewanne Perimeter Trail, Sewanne, TN- Weekly WDYFTY Winner
If you are interested in tying some Hemp Daddy's CBD Oil that we talk about on the podcast use code: aric10 for 10% of and free shipping
TrailManners has been testing Hemp Daddy's CBD Oil and waiting to get Caleb on for awhile. We wanted to make sure this was something we tried, tested and believed in before we agreed to do a show. There are so many questions around CBD Oil and its usage and we were happy to have Caleb on to help answer some of those questions. Have a listen and if you have more questions, Caleb would be happy to answer them. Also, listen for the TrailManners discount code.
Show Notes:
- Hemp Daddy's
- Is it Legal?
- What is CBD Oil
- Benefits of CBD Oil
- Questions from TrailManners Patreon supporters
- Listen for the discount code
This one gets a little dicey with a juicy Ask TrailManners question, good thing there was a solid Beer of the week: Hookiebobb IPA. We also breakdown what is coming up with topics and guests.
Have a great week!
Please consider supporting us via Patreon– Thanks!
Show Notes:
- Past Episode: #136- Utah Running Shop
- Next Epsiode: Caleb Simpson: Hemp Daddy's CBD Oil
- Beer of the week: Hookiebobb IPA- Crazy Mountain Brewing Co.
- Upcoming Topics
- Buffalo Run MC
- Ask TrailManners- YIKES!!
PC: Jeremy Haddock- Granduer Peak Utah- Weekly WDYFTY Winner
When a new Running Shop opens in your area- it brings back familiar faces and voices. Joel Hatch comes back to be apart of this fun podcast with Ken & Janae Richardson as we talk about Utah Running and the new running shop- Utah Running Shop.
Thanks Joel for coming back for a show and thanks and Good Luck to Ken & Jane and the Utah Running Shop! TrailManners is behind you and cannot wait to see what the future holds for you!
Show Notes:
- Ken & Jane Richardson
- Utah Running
- Why a run shop?
- Plans
- Grand Re-Opening- DON"T MISS IT
- Running Club & Teams
The snow just continues to fall here in Utah and dirt seems pretty rare. Across the pond though New Balance is going to reward runners with beer for their training miles...yes please. Beer of the week is back and tastes yummy.
Have a great week and enjoy the show.
Show Notes:
- Yoga continues
- James Varner- New Hardrock Course Director
- Race Recaps
- New Balance Bar
- Ask TrailManners
- Beer of the week: Green Flash - West Coast IPA
PC: Sarah Ohm- Bohemian Paradise (UNESCO Geopark) in the Czech Republic- Weekly WDYFTY Winner
Happy Valentines, GALentines & PALentines Day everyone!
We welcome our first guest co-host to the Singletrack Session this week- Mr. Preston Wood. We get after with all kinds of topics and we need your help with ideas and answers to Ask TrailManners!
Please consider supporting the TrailManners Podcast via Patreon– Thanks!
Show Notes:
- A Guest Co-Host
- Aric did some Yoga
- Happy Valentines, Palnetines and Galentines Day
- Orcas Island 100 Cancelled
- RUFA 2019
- Beer & Run Pairing
- Ask TrailManners
PC: Quintin Barney- Littlefield, AZ- Weekly WDYFTY Winner
Races are in full swing, podcast schedule is loaded and we are just getting started. Lots to talk about on this weeks Singletrack Session. Have a great week and stay safe out there!
Show Notes:
- Podcast Recap Episode #135- Charli McKee
- Gunnar B-day
- Mountain Lion attacker's and Sleeper hold
- TrailManners needs help with a Rating System
- WDYFTY
- Ask TrailManners
Please consider supporting us via Patreon- Thanks!
PC: Hannah Sons- Sunset Cliffs, San Diego- weekly WDYFTY Winner
FINALLY! We have tried to get this podcast scheduled for months and it finally happened. Charli is an incredible runner with an amazing attitude and mind set for running. 2018 was just the beginning and we are looking forward to see what she does in 2019. Thank you Charli!
Enjoy the podcast!
Show Notes:
- Charli's background
- The Granny Gear
- Why she runs
- 2018 Results
- 2019 Schedule
- Lightning Round
PC: Derrick Lytle- The Man, The Myth, The Legend - we did get approval to use the photo folks :)
Here comes February and I couldn't be happier! Bye-bye January- let's do this. TrailManners is sending well wishes to all the people in the midwest- please stay warm. I talk about Ambassadorships and Sponsorships and what comes with it.
Have a great week everyone!
Show Notes:
- Past Episode #134- Preston Wood & Trevor Fuchs: HURT 100
- Thank you all
- February!!!
- Stay Warm Midwest
- FKT of the Year Countdown
- Ambassadorships & Sponsorships
- Ask TrailManners
PC: Megan Martinez- Observation Point Zion National Park- Weekly WDYFTY Winner
Fresh off their HURT 100 race, I sit down with Preston Wood and Trevor Fuchs over deep fried cheese curds and get an inside look of the race and all its rugged beauty. Trevor came away with a 2nd place finish and Preston vows to return after a DNF.
Thanks for the time and great stories fellas. I still think there are monkeys on the course.
SHOW NOTES:
- HURT 100
- Race Day
- Travel
- Tips and Pointers
- Lightning Round
Please consider supporting the TrailManners Podcast via Patreon. Every little bit helps!
Back from southern Utah and back to the snow. We talk FKT's of the year, a big win at the Montane Spine Race and a "Big Ask". Fun week for Singletrack Session #123 and lots of plans for the future.....cha-cha-change!
Show Notes:
- Past Episode recap #133- Turd'l Miller
- FKT's of the Year
- Montane Spine WIN
- TrailManners Patreon- Every dollar HELPS
- HURT 100 results
- WDYFTY
PC: Brandon Root- Draper, UT BST- Weekly WDYFTY Winner
I was recently in southern Utah and anytime I am there I love to catch up with Mr. Turd'l Miller. He always serves as a great trail guide and he took time out of his day to sit down and talk about what he has been up to.
Thanks for the time Turd'l and congrats on being the first 5th time guest of the show.
Show Notes:
- He's back again- the 750 ml show (The Fifth)
- What has Mr Miller been up to
- Thoughts of Joel's announcement
- Future Plans
- Lightning Round
We are in PJ's (Post Joel) and it feels a wee bit weird but we will forge forward. In this episode we talk about the final UROY rankings, HURT 100 preview and some words of Thanks!
Enjoy the show.....
Show Notes:
- Past Episode #132- Joel Hatch- Bu-Bye
- Ask Turd'l a question
- Thank you
- UROY final rankings
- HURT 100
- Walmsley going for a 1:04 half for Olympic Time Trials
- WDYFTY
PC: Ty Draney- Pocatello, ID- Weekly WDYFTY Winner