No Shame In My Name: Recent Episodes

NSIMN

Celebrating the stories behind names.

View Details

In the opening chapter of Sheela’s book – What’s In A Name?, she writes, ‘our names reveal a multitude of stories, reveal feelings, states of consciousness and lost histories that embody who we really are and where we come from’. Listen as she exposes the deeply intimate process of writing a book about her own hybrid name – and that of her close friends.

Themes explored:

  • Hybrid name in 60’s Britain
  • What’s In A Name? - The book & the process
  • Speaking Bangla

—---

Sheela’s Instagram: @sheelabanerjeewords

What’s In A Name? is available across all major bookstores in the UK.

—---

Unravel more name and origin-stories here:

https://www.instagram.com/noshameinmynamepod/

https://twitter.com/nsimnpod

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

NSIMN

View Details

From an early age, Bryan was exposed to a side of Africa seldom spoken of in mainstream media. In 2016, after a trip to his home-country Kenya with close friends, he returned with an idea. To expose the sounds and creativity that were pulsating from Africa. Listen as he shares the community-fuelled origin story of ‘The Ubunifu Space’, as well as giving us an insight into his Luo name and culture.

Themes explored:

  • Naming patterns in Kenya
  • The Ubunifu Space
  • Luo, Language & Culture
  • Creativity from the continent

—---

Bryan’s Instagram: @bryanobonyo

Check out The Ubunifu Space: @ubunifuspace

—---

Unravel more name and origin-stories here:

https://www.instagram.com/noshameinmynamepod/

https://twitter.com/nsimnpod

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

NSIMN

View Details

Ndukwe is from a place called Abiriba, in the eastern part of Nigeria.

He grew up on a large and varied diet of stories and words which has since translated to a varied career in advertising, poetry and politics. Listen as he breaks down the story behind his name, revealing the depth of his Igbo identity.

Themes explored:

  • Abiriba in Abia
  • Storytelling in Nigeria
  • The Voice Of The People
  • Igbo Dialects

—---

Ndukwe’s Instagram: @endi2g

—---

Unravel more name and origin-stories here:

https://www.instagram.com/noshameinmynamepod/

https://twitter.com/nsimnpod

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

NSIMN

View Details

In 2014, Bísí was crowned the winner of Miss Nigeria 2014 UK. It follows that her full Yoruba name is full of uncanny symbolism. ‘The crown has given birth to more’. Listen as she reveals her name-story, and tells of her curiosity with documentaries, African history and skincare.

Themes explored:
The Crown Has Given Birth To More
All things – @AllThingsAfrica
The genesis of SELF:I:E
This current season is called…
—---
Bisi’s Instagram: @bissakins
Follow @allthingsafrica for African facts and insights
—---
Unravel more name and origin-stories here:

https://www.instagram.com/noshameinmynamepod/
https://twitter.com/nsimnpod
https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

NSIMN

View Details

Confidence has been a key hallmark of Zainab’s life story so far. By way of her Yoruba name – Ashabi, listen as she beautifully shares the multiple streams of her self-expression journey.

Themes explored:

  • Ashabi’s journey
  • Confidence club
  • Multiple streams of self-esteem
  • Expression through movement

—---

Zainab’s Instagram: @ashabisjourney

—---

Unravel more name and origin-stories here:

https://www.instagram.com/noshameinmynamepod/

https://twitter.com/nsimnpod

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

NSIMN

View Details

The meaning of Clayton’s name – ‘bearer of clay’ – alludes to setting the foundations of a building. In this episode, listen as he unearths the layers of stories behind his name and shares his journey of building business, building networks and building a successful podcast.

Themes explored:

  • The aspiration of names
  • New markets, new names
  • Business world
  • The Cashflow Show Podcast

—---

Listen to The Cashflow Show Podcast: https://thecashflowshowpodcast.com/

—---

Unravel more name and origin-stories here:

https://www.instagram.com/noshameinmynamepod/

https://twitter.com/nsimnpod

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

NSIMN

View Details

Meet Naureen. She's one of the co-founders of NameShouts – a digital tool on a mission to make pronouncing names easier. Listen as Naureen guides us through her name-story, reflecting on her love for languages and the country where she grew up. 

Themes explored:

  • Growing up in Bangladesh
  • The value of name pronunciation
  • The building of NameShouts
  • Finding common ground in different lands

—---

NameShouts:  

Twitter: @NameShouts

Website: https://www.nameshouts.com/ 

—---

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com. 

Follow us on socials: 

https://www.instagram.com/noshameinmynamepod/ 

https://twitter.com/nsimnpod 

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true 

https://linktr.ee/noshameinmynamepod 

NSIMN

View Details

Hasan’s name-story is layered – covering nuances of family, tradition and language. 

Listen as our guest host Nobandile delightfully probes Hasan about his name, making interesting discoveries. 

Themes explored:

  • The evolution of the Arabic language
  • Favourite names
  • Theory: When people embody their names

Nobandile:

NSIMN episode: https://open.spotify.com/episode/1wGFmX5MKsZVCdcY4FahsW

—---

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com. 

Follow us on socials: 

https://www.instagram.com/noshameinmynamepod/ 

https://twitter.com/nsimnpod 

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true 

https://linktr.ee/noshameinmynamepod 

NSIMN

View Details

Maddie Wright, also known as Maame is the protagonist in Jessica Geoge’s debut novel – a story all about the balancing act of adulting, whilst caring for her father who is suffering from Parkinson’s disease. In this episode, listen as Jessica George discloses the process of forming this deep heartfelt tale that grapples with love, loss & everything in between. 

Themes explored:

‘Maame’ as mother 

Developing characters and names

Writing to publishing: Maame

Jessica George:

Twitter: @jessgeorge_

Instagram: @jessicabgeorge

📚 MAAME available for preorder here: https://linktr.ee/maamebook?fbclid=PAAaab21l4pkjpuB5Guek37U 

—---

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com. 

Follow us on socials: 

https://www.instagram.com/noshameinmynamepod/ 

https://twitter.com/nsimnpod 

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true 

https://linktr.ee/noshameinmynamepod 

NSIMN

View Details

Tireni’s full name translates to ‘He belongs to you, Lord’ in Yoruba. Listen as he unveils a gentle fascination towards naming traditions, as well as a personal intriguing fact about his succession to kingship. 

Themes explored:

  • Naming ceremonies
  • Stepping to the throne
  • Receptive bilingualism

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com. 

Follow us on socials: 

https://www.instagram.com/noshameinmynamepod/ 

https://twitter.com/nsimnpod 

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true 

https://linktr.ee/noshameinmynamepod 

NSIMN

View Details

Born in Italy, and raised between Tuscany and London by Nigerian-Igbo parents, Kingsley is well acquainted with navigating new spaces. Listen as he translates the language of being set apart - in name, art and life.

Themes explored:

  • Art as a vehicle of discovery
  • Keeping up with Italian
  • Bringing honour to my family name

Kingsley Nebechi

Instagram: @kingsleynebechi

Get tickets to Kingsley’s ‘Odyssey:Seasons exhibition’:https://www.eventbrite.com/e/odyssey-seasons-a-solo-exhibition-by-kingsley-nebechi-tickets-559657800547

This episode marks three years since the #nsimn podcast was launched. A massive thank you to all the guests, collaborators, supporters and listeners of this podcast.

Special thanks to:

Kingsley Nebechi

Jacqueline Davies

Greg Webster

Nobandile Mutseyekwa

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com.

Follow us on socials:

https://www.instagram.com/noshameinmynamepod/

https://twitter.com/nsimnpod

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

https://linktr.ee/noshameinmynamepod

NSIMN

View Details

2022 is almost over, and what a year it’s been. In this episode,  host Juliana – gives us a snapshot of the #NSIMN year, full of intriguing guests who have generously shared their name-stories and more. 

A special thanks to all the wonderful guests throughout the year.  And also a special shout-out to our BTS contributors and supporters, especially Jackie, Nobandile, Greg, Soapboxx studios, Fran Plowright, Jacob & Swarzy.

This episode was recorded at The London Broadcast Studios courtesy of The UK Audio Network (UKAN).

Are you interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com. 


Follow us on socials: 

https://www.instagram.com/noshameinmynamepod/ 

https://twitter.com/nsimnpod 

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true 

https://linktr.ee/noshameinmynamepod 

NSIMN

Note: We will resume regular #NSIMN programming in the Spring of 2023. 

HAPPY NEW YEAR!

View Details

In the final episode of 2022, Adrian – host & founder of The Sound Of Accra podcast – summarises the meaning of his names, covering the natural switching that occurs as he travels between different circles in Ghana and the UK. 

Themes explored:

  • The Sounds Of Accra Podcast: Entrepreneurship & Creativity
  • Spanner in the works: A Third Ghanaian name
  • Living up to the destiny of your name

Adrian Daniels:

Instagram: @adriandaniels 

Podcast: https://thesoundofaccra.com/ 

YouTube: https://www.youtube.com/c/thesoundofaccrapodcast 

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com. 

Follow us on socials: 

https://www.instagram.com/noshameinmynamepod/ 

https://twitter.com/nsimnpod 

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true 

https://linktr.ee/noshameinmynamepod 

NSIMN

View Details

Peju – a poet and educator, loves her full name ‘Adepeju’. In the Yoruba language, it means ‘The crown is complete’ – reflecting the circumstances of her upbringing surrounded by love, and also alluding to her royal heritage as a descendant of the Ooni of Ifẹ̀ – Oba Ademiluyi Ajagun. Listen as she shares her name-story, speaking on the deep value and intuition of names. 

Themes explored:

  • ‘We Are Not A Colour’ poem
  • The role of grandparents in naming
  • The diversity and beauty of Igbo names and Yoruba names

Peju Abuchi:  

YouTube: @@pejuabuchi4177

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com. 

Follow us on socials: 

https://www.instagram.com/noshameinmynamepod/ 

https://twitter.com/nsimnpod 

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true 

https://linktr.ee/noshameinmynamepod 

NSIMN

View Details

Alicia holds the values of family and community-building in high esteem. This is expressed through her endeavours – personally and professionally. Listen as she shares her name-story, giving an insight into the coded nature of names and the stories of character that they might tell. 

Themes explored:

  • Uncle Foodie and other pet names
  • Back in the day: Tag names from the playground
  • The value of mentorship
  • Rooms and reputations

Alicia Richardson:  

Instagram: @alicialatoyaldn

To learn more about the ‘Black Create Connect’ network: https://blackcreateconnect.co.uk/ 

Instagram: @blackcreateconnect 

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com. 

Follow us on socials: 

https://www.instagram.com/noshameinmynamepod/ 

https://twitter.com/nsimnpod 

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true 

https://linktr.ee/noshameinmynamepod 

NSIMN

View Details

As a writer & poet, Yomi knows all too well the weight of passing on stories. Listen as he draws us into the story of his own name, exploring how it has travelled through the generations.

Themes explored:

  • The making of Manorism
  • Knowing your history via the elders
  • Proud to be Naija

Yomi Sode:

Website: https://yomisode.com/

To preorder Manorism, click here: https://www.amazon.co.uk/Manorism-Yomi-Sode/dp/0141998571

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com.

Follow us on socials:

https://www.instagram.com/noshameinmynamepod/

https://twitter.com/nsimnpod

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

https://linktr.ee/noshameinmynamepod

NSIMN

View Details

Ugochi’s name has a powerful Igbo meaning, that summons up a figurative reminder of God’s faithfulness and purpose for her life, a wider symbolism about the nation of Nigeria, and a well of anecdotes full of wisdom. Listen as she shares her name-story with an engaging conviction.

Themes explored:

  • The beauty of the Igbo language and Igbo names
  • The Nigerian Civil War
  • How names bring dignity and can help to define purpose

Ugochi:

Website: https://fiercemothers.com/

Podcast: https://podcasts.apple.com/us/podcast/fierce-mothers/id1441930310

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com.

Follow us on socials:

https://www.instagram.com/noshameinmynamepod/

https://twitter.com/nsimnpod

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

https://linktr.ee/noshameinmynamepod

NSIMN

View Details

Emeka was born with an innate creative intuition. It’s expressed not only in his career as an industrial designer, but also in the way he acknowledges the power of names. In this episode, listen as he confidently expresses a steady contentment for his Igbo name.

Themes explored:

  • Respecting people by acknowledging their names
  • Education and correction is key
  • The creativity and imagination of parents – in naming

Emeka:

Instagram: @emx1907

Art-Alive Arts Trust is a charity which helps young vulnerable adults to realise their potential through the arts and creativity. In the last twenty years they have had a significant influence on the lives of young people who have been affected by homelessness, drug abuse, and other barriers – whether social, financial or emotional.

To get involved, or to donate, please visit their website: https://www.artalive.org.uk/

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com.

Follow us on socials:

https://www.instagram.com/noshameinmynamepod/

https://twitter.com/nsimnpod

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

https://linktr.ee/noshameinmynamepod

NSIMN

View Details

Anniwaa’s name – specific to a region in Kumasi, translates to ‘eyes of the world’. It is a name befitting to her animated, imaginative and inquisitive disposition. In this episode, listen as she paints a picture of her name-story, with vivid anecdotes.

Topics discussed:

  • The continuation of names in family tradition
  • Pronouncing names authentically
  • How names inform characters worlds in acting

Anniwaa Buachie:

Twitter: @anniwaabuachie

Instagram: @anniwaabuachie

https://www.anniwaabuachie.com/

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com.

Follow us on socials:

https://www.instagram.com/noshameinmynamepod/

https://twitter.com/nsimnpod

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

https://linktr.ee/noshameinmynamepod

NSIMN

View Details

Astrid’s names have often elicited responses of curiosity. In this episode, listen as she shares her name-story, appreciating in detail – the surprise, homage and honour that names can bring.

Topics discussed:

  • Names as a symbol of honour
  • Changing names via deed poll
  • How names can spark an internal exploration about identity

Astrid:

Instagram:@astrid_mbx

It’s A Continent:

Twitter: @itsacontinent

Instagram: @itsacontinentpod

Website: www.itsacontinent.com/

To preorder the It’s A Continent book, click here: https://www.hachette.co.uk/titles/chinny-ukata/its-a-continent/9781529376784/

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com.

Follow us on socials:

https://www.instagram.com/noshameinmynamepod/

https://twitter.com/nsimnpod

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true

https://linktr.ee/noshameinmynamepod

NSIMN

View Details

When Ken moved from Nigeria to England at a young age, his name symbolised assimilation into a new environment. As an adult growing connected to his African identity, he tells us how embracing his Nigerian Igbo name has brought him closer to home. Listen as he shares his name-story.

Topics discussed:

  • How names can deepen your connection to your parents
  • African names and their meaning

Ezeamaka: 

Instagram: @kemetofeze

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com. 

Follow us on socials: 

https://www.instagram.com/noshameinmynamepod/ 

https://twitter.com/nsimnpod 

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true 

https://linktr.ee/noshameinmynamepod 

NSIMN

View Details

As we welcome in a new #NSIMN season, we hear from Samuel who shares the meaning and story behind his Igbo name. 

Topics discussed:

  • Names representing different stages of life
  • Introducing oneself differently
  • The impact of names on a person

Samuel: 

LinkedIn: https://www.linkedin.com/in/samueligwe96/?originalSubdomain=uk

Interested in sharing your own name-story?

Drop us an email – noshameinmynamepod@gmail.com. 

Follow us on socials: 

https://www.instagram.com/noshameinmynamepod/ 

https://twitter.com/nsimnpod 

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true 

https://linktr.ee/noshameinmynamepod 

NSIMN

View Details

The No Shame In My Name platform exists to celebrate and document the stories behind names. In celebration of International Podcast Day, we take a brief glimpse back at some of the name-stories that have been shared to date. 

To find out how you can share your name-story, send us an email: noshameinmynamepod@gmail.com.  

Follow us on socials: 

https://www.instagram.com/noshameinmynamepod/ 

https://twitter.com/nsimnpod 

https://www.linkedin.com/company/no-shame-in-my-name/?viewAsMember=true 

https://linktr.ee/noshameinmynamepod 

NSIMN

View Details

Philippa has always been curious about her name – in all its forms – and with its intriguing meaning.  The curiosity is not lost in this episode, as she whimsically shares her name-story. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Shasha was given his Shona name by his Father, to mark victory, accomplishment and a legacy of excellence. Listen as Shasha shares what it means to carry the name of a champion. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Nehemiah’s name comes from the biblical character who was instrumental in rebuilding the walls of Jerusalem. It’s a name that Nehemiah describes as ‘outlandish’, yet one that he has grown to love. Listen as he shares his name-story, with a curious and inquisitive spirit.

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod. 

View Details

Growing up, the pressures of assimilation led Sagal to create distance with all things Somali – including her name. 

Listen as she shares her name-story, revealing her process of overcoming shame and her journey to embracing a rich and layered culture.

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod. 

View Details

In Yoruba, Adjani’s name translates to ‘He who has won a struggle'. Listen as he shares his name-story, revealing a deep and intricate tale of discovery, victory and reclamation.

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

David’s Yoruba middle name is all about joy. Listen as he shares his perspective on the importance of names, as well as the places where he finds joy. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

For Pamela – fondly known as ‘The Pamela Alfred’, names are prophetic. It’s no coincidence that her Igbo name literally pronounces the promises of God. Listen as she shares her name-story, reflecting on the influence of God's faithfulness in her life. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod. 

View Details

From Afghanistan to London – via Pakistan and India, listen as Shabnam shares her name-story, offering an insight into the Farsi language and the place she calls home. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod. 

View Details

Koehun’s name marks a deeply emotional era in Sierre Leone’s history. In this episode, listen as she observes her Mende name as a living memory of the past. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Throughout Ishana’s life, her first name in particular has evoked something of an identity crisis. Listen as she explores the meanings of her name with light-hearted anecdotes and a refreshing perspective on education. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Swarzy’s name-story screams freedom. Not only does it mark the affirmation that she has received from family, but in many ways it’s a witness of her Christian faith. Listen as she shares anecdotes tied to her name, concluding on a powerful note about life and legacy. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Since she was a child, Rebekah has contemplated the significance of names.  Even into adulthood, in life and in business – names have taken on great value. Listen as she reflects on the name that was gifted to her; a name that has always made her feel special. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

As a storyteller, Lanaire is conscious of the weight of words. In this episode she offers a poetic thesis on names as a vehicle to archive history, art and life. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Tito’s names represent the duality of his background. One side Yoruba; the other side Esan. Listen as he beautifully offers a balanced account of his name-story, expressing the power it has to preserve a culture that might otherwise be forgotten. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Polina’s last name is foreign even by the standards of her native country – Bulgaria. Ironically it makes sense, considering the translation that has been agreed upon by her family members. In this episode, listen as she celebrates the story of her name, whilst giving us an insight into Bulgaria’s unique name-day tradition. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Isiah (commonly known as Ike) was named after his Father, a tradition in his family that has been carried over four generations. In this episode, listen as he presents a portrait of his name-story, revealing an extraordinary lesson about the power of names to build strong emotional connections despite distance. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

In this episode, we briefly revisit the origins of the podcast, reminiscing on some moments from the first two seasons. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Joseph’s names are a reflection of his unique Kalabari and Yoruba heritage, combined with the story of his mother’s answered prayer for a son. Listen as he shares his name-story, bringing home the importance of names with meanings. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.  

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Ever since she can remember, Veronica has been fascinated with names. It’s clear, as she eloquently dissects the layers of her own name Igbo name - Ezinne. Listen as she shares her name-story, exploring an expansive view of motherhood. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Joseph and Gbenga have a lot in common: from their Lagos origins, to their London upbringing. However, their tribal differences are marked in the shadow of a troubling Nigerian history. Listen as they share their name-stories, reflecting on language, life and the places they call home. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com.    We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Kuzivakwashe translates to ‘The knowledge of God’ in the Shona language. For Dennis, it doesn’t just speak to an important spiritual reminder, but it tells the story of the influence of positive role models.  Listen as he shares his name-story and more. 

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Hannah’s name is a reminder of the faithfulness of God through a season of waiting and wrestling - a theme that has followed her throughout her life. In this episode she shares her name-story, reflecting on its biblical inspiration and more.

If you’re interested in sharing your name-story, send us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

In the Igbo culture, names are not mere labels, but as Chibundu puts it, ‘they are sentences.’ Listen as she gives an eloquent yet entertaining account of her name-story. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Some see names as a trivial matter. Obehi sees names as something far more weightier. Listen as he shares his name-story, including an introduction to his Esan culture. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

The name Ọghẹnẹfẹga is rare. So rare that it attracts a certain curiosity, even amongst native Urhobo people. In this episode, listen as Fega shares her name-story, reflecting on a long, but worthwhile journey to embracing her name. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

In the Igbo language, Chinny’s full name translates to ‘God caters for me’, owing to the circumstances around her birth. Listen as she gives us a portrait of her name-story, exploring the value in education, culture and curiosity. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

Audio may have some distortion. Apologies in advance.

View Details

Jess has always had a strong attachment to her name, even though on an everyday-to-day basis, it is rarely used. Listen as she expresses fondness for her legal name; Wanwisa Dokkulab. A layered name that edges her closer to her Thai heritage. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

Audio may have some distortion. Apologies in advance.

View Details

Digging deep into the heart of a matter comes second-nature to Priscillia. It’s one of the reasons why she advocates for exploring the character of an individual, rather than merely stopping at their name. Listen as she shares her perspective, sprinkled with personal experiences and biblical anecdotes. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

If you were to walk along the south-south coast of Nigeria, you would hear Obolo being spoken. A distinctive language belonging to the Andoni people. In this episode, listen as Goodness reveals the reclamation of her native name, infused with an interesting journey of learning to speak Obolo fluently. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

Audio may have some distortion. Apologies in advance.

View Details

The meaning of Tashinga’s name is a collective cry. We have persevered. Listen as she proudly shares personal anecdotes tied to her name, whilst celebrating her Shona heritage. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

You cannot miss the impact that Radu’s life had on those that he met. His life, a legacy of true joy. Listen as his parents, family and friends, reflect on how their loved one fought for the joys of this life, founded in his ultimate joy in the Lord. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

For Fred, also known as Tariye, the story of his birth conjures up a mixture of praise and nostalgia. Listen as he tells this story, which displays the strength and dignity of his Mother and the resilience of his Father, so grounded in the sovereignty of God. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

It’s the silent ‘N’ of his last name that tends to throw people off. Listen, as Linguistics student William gives an account of his name-story, reminiscing on its many translations. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

In the Hebrew language, Mara’s first name translates to ‘Bitter’. However, if you dig deeper, you will find that the name has a wealth of meanings spanning from the Igbo language to the Maasai. Listen as she shares her journey to discovery, including the treasure that she has found in her second name, Jauane, which means, ‘God is gracious’. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Growing up Darnell, meant growing accustomed to assumptions inflicted on his character. With maturity however, he has been able to steer away from the negative stereotypes, embracing his unique identity, irrespective of the thoughts of others. Listen as he tells us more. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Despite the shallow stereotypes often inflicted on Haiti, it is a nation that holds deep roots. In this episode, David shares his name-story, revealing its complex history and unique qualities, accompanied by an unexpected familiarity.  

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Several encounters in education and business opened up Rosemary to an adventure of discovery. Listen, as she shares her name-story, and its influences on a testimony characterised by God’s favour. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Kaeshelle’s name has travelled far and wide. From resembling a circular fortress in Ireland, to being totally transformed on a trip to South America.  Listen, as she gleefully shares the anecdotes attached to her name, including the fond memory of her late Athletics coach, Lloyd Cowan, who would habitually refer to her as ‘Koscielny’.

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Wehinmi’s early world was shaped by events which would later lead to embarrassment of his name. But a sit-down conversation with his Dad, in his mid-teens changed everything. Listen as he tells us more about his journey to acceptance and celebration. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

It’s not everyday you come across someone with a name like Skye’s. Her name, so distinctive, it simply cannot be boxed in. Listen as she shares her name-story, telling of its unique symbolism and its universal association. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

From an early age, Tobi King discovered the art of playfully engaging with his name. Not only did it give him a sense of ownership, but served as a foundation for the confidence he would later require when choosing a professional stage name. 

Listen, as he shares multi-layered stories about his Yoruba name, expressing the courage of searching, learning and improvising.

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

From as young as she can remember, Ife has been thrust into situations that have inadvertently taught her to embrace the multi-faceted nature of her Yoruba name. In some contexts, common, and in other contexts, unique. Listen as she shares her name-story with an infectious and animated outlook. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

In her childhood and adolescence, Hafsa was ashamed of her unique name, for fear of standing out. However, with maturity and a tenacious curiosity, she has grown to embrace her name with its multifaceted layers and powerful meaning. ‘Young Lioness’. Listen as she eloquently recounts her journey of discovery. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

For Chid Suzan, her family name speaks volumes. It is a mantra, which she lives by, but also, a collective reminder of their immigration experience to Canada. “Those behind you are your strength.” Listen as she passionately explains the implications of this, on all facets of her life and story. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Mayowa’s full name is monumental, representing the unexpected yet bittersweet circumstances surrounding his birth. Joy in the midst of sorrow. In the first episode of the year, listen as he celebrates the story of his name, with poised reflections. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

When it came to their names, April & Zephaniah’s parents chose carefully and prayerfully, drawing inspiration from their Christian faith. Listen as Simon (Dad) recounts the stories of their names, enriched with themes of joy and God’s providence.

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

It was a day-care teacher who informed Aris, that his full name ‘has a star in it’. A memory that has since served as a sweet reminder of his unique potential. Listen as he opens about the value of leadership, in family and community. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

As a theatre-maker, Mo Korede routinely opens up his audience to a world of understanding and empathy. Listen as he shares his name-story, taking us through his journey of rediscovery, maturity and vulnerability.

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Where Oluwatoyin comes from, names are not chosen haphazardly. Even today, names are seen as instrumental in guiding the destiny of an individual. Listen, as he shares his own name-story, reflecting on a car accident that nearly cost him his life. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

When it is said properly, Micha’s name leaves a resounding hiss. A whisper. Further to that, the meaning of his name, asks a question that is worthy of exploring. Listen as he shares his name-story, opening up about his journey to faith, as well as his tactic for remembering other people’s names. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Growing up, Nobandile, was not always fond of her name. It was a teacher’s recommendation and a journey overseas, amongst other experiences, that would bring her to a place of learning to love it. Listen as she unpacks her name which represents her beautifully blended cultures. One side, Shona. The other, Ndebele. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

There is a monumental significance placed on names in Ghana. “They hold exquisite jewels of stories.” says Naana, who was given the full complement of her Grandmother’s name. It is not to be called carelessly. Rather, it is to be pronounced properly. Almost sung. Like a song. Listen, as she effortlessly portrays the stories of her own name, addressing themes of family, language and legacy.

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

Whenever Nokuthula reveals the meaning of her name, she is usually met with nods of affirmation. “Of course, that makes sense!”, they say. The meaning perfectly complementing her own peaceful personality. Ironically still, over the years, she has endured a battle to assert her identity, later discovering that she can find it in other things besides her name.  Listen as she boldly reflects, in a paradoxical tale that depicts the strength in stepping out of ones comfort zone. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

Audio may have some distortion. Apologies in advance.

View Details

The Edo people, descendants of the Benin empire, are a proverbial nation. They express themselves through stories that address wisdom in a unique way. Precious’ Edo name is of no exception, bearing witness to a riveting family testimony. Listen as she triumphantly gives an account of her name-story, speaking on the value of education, empowerment and legacy.

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com.

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

For London-born-and-raised Tani, his full Yoruba first name, does not only ask a deeply profound question, but it generates an array of compelling anecdotes to accompany. Listen as he gives us a taste of his name-story, presented with a delightful enthusiasm.

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

In 1994, the world watched on as the walls of an apartheid regime came crashing down. Out of the revolution, there emerged a newness in the air of South Africa. New life. New hope. Thembelihle. Listen as South-African born poet Thembe shares the story of her full Xhosa name, exploring themes of struggle, resistance and freedom. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod

View Details

In Ghana, Paa Kwesi is a popular name, reserved especially for males born on a Sunday. As Darren’s middle name, it not only offers a rich opening to his culture, but reminds him of home and all the fond memories that it brings. Listen as he pays homage to his roots, in this intriguing account.

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com

We’re also on Instagram too! Follow us @noshameinmynamepod

View Details

Throughout school and university, Kevwe was known by his English middle name; David. However, several challenging and awkward moments would bring him to confidently embrace his Urhobo first name, whilst diligently teaching others how to pronounce it correctly too. Listen as he discloses how he has navigated this journey, from lecture halls to the workplace. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

This episode was recorded remotely. Audio may have some distortion. Apologies in advance.

View Details

Roser’s name is a rarity, typically pronounced with a ‘rolling r’ in the region of Catalonia where it originates. In other parts of the world, it has taken on other playful variations. Listen as she explores the impact of her name; so embellished with powerful symbolism and familial sentiment. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. We’re also on Instagram too! Follow us @noshameinmynamepod.

This episode was recorded remotely. Audio may have some distortion. Apologies in advance.

View Details

Akwa Ibom is a state in the deep South region of Nigeria, known for its captivating natural beauty and its wealth of natural resources. It is also home to Fitness Coach & Writer; Ime Bassey. Listen as he shares how the powerful meaning of his name continues to shape him through his journey of faith, family & fitness.

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

This episode was recorded remotely. Audio may have some distortion. Apologies in advance.

View Details

Caleb is rarely referred to by his Yoruba middle name, Oluwadara. Its meaning however, speaks to the wonder of his birth. And, the remarkable gift of life itself. Listen as he shares the stories of his name with a charming poise, ending on a powerful note. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

This episode was recorded remotely. Audio may have some distortion. Apologies in advance.

View Details

In recent years, Tryphena’s middle name prompted an eager curiosity about her Edo roots. It has drawn her in closer proximity to her culture, whilst gently affirming her forward thinking approach to life. Listen as she tells her story of discovery with a simple and heartfelt appreciation. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

This episode was recorded remotely. Audio may have some distortion. Apologies in advance.

View Details

Jasminder’s full name is intricately tied to her identity, reflecting the diversity of her own mixed family background. Indian, English and Nigerian. Listen as she humorously unravels her pursuit of acceptance, in a brilliant narrative that probes universal questions related to history, humanity and home. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. We’re also on Instagram too! Follow us @noshameinmynamepod.

This episode was recorded remotely. Audio may have some distortion. Apologies in advance.

View Details

The meaning of Elom’s name offers a gentle insight into her Ewe heritage, her faith in God and a reminder of His love. However, names for her, are not the be-all and end-all, but simply the beginning of the story. Listen as she boldly explores this perspective, whilst opening up an interesting debate about the emphasis conventionally placed on names.

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. We’re also on Instagram too! Follow us @noshameinmynamepod. This episode was recorded remotely. Audio may have some distortion. Apologies in advance.

View Details

For Somalia-born, Sheffield-bred activist; Magid Magid, names have always welcomed fascinating conversation. His own unique name, has faced its own fair share of intrigue, both positive and negative. Listen as he playfully reminisces on his experiences, touching on his time in education, through to his run as the youngest ever Lord Mayor of his beloved city. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

This episode was recorded remotely. Audio may have some distortion. Apologies in advance.

View Details

Growing up, all Dingile (shortened to Dings) wanted; was to see her name recognised. A trip to Zambia would later reveal a space of familiarity, where the majority could pronounce her name. Listen as she shares her name-story, offering candid reflections on life, loss & legacy. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

This episode was recorded remotely. Audio may have some distortion. Apologies in advance.

View Details

Shope’s Yoruba full name, holds a meaning worthy of clinging to. His highly optimistic outlook concerning names and legacy is also deserving of recognition. Listen as he shares the story of his name, addressing the power of gratitude, positivity and perspective. 

If you’re interested in sharing your name-story, please do drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

This episode was recorded remotely. Audio may have some distortion. Apologies in advance.

View Details

In the Yoruba culture, the act of naming; is a ceremony closely aligned with circumstances. This reigns true for Tosin, whose middle name reflects not only the order and location of her birth, but an ancestry rooted in royalty. Listen as she fondly reflects on the story of her name, bringing to life a picture of rootedness and belonging. 

Share your name stories too and drop us an email: noshameinmynamepod@gmail.com. We’re also on Instagram too! Follow us @noshameinmynamepod.

Audio may have some distortion. Apologies in advance

View Details

As a Designer, Jesse knows too well- the influence and power of branding behind names. His own name is a popular title in Ghana, further complimented with a name signifying his place of seniority within his family. Listen as he shares more, opening up a conversation about the intersection of culture, history and identity.

Share your name stories too and drop us an email: noshameinmynamepod@gmail.com.

We’re also on Instagram too! Follow us @noshameinmynamepod.

AUDIO MAY HAVE SOME DISTORTION. APOLOGIES IN ADVANCE!

View Details

Names generally bestow a sense of individuality upon us as human-beings. In this episode of self-reflection, our host Juliana breaks down the background of the podcast and shares the significance of her own Igbo middle name, learning that hers means as much to others, as it does to her.  

Share your name stories too and drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

For Shingi, her full name conjures up either an association with certain formalities or memories of her younger years. Today, although there are reservations to the use of her full name, there are no limits to the meaning and the impact that it’s had on her life. Listen, as she gives a personal account of what it means to live a life fuelled by perseverance.

Share your name stories too and drop us an email: noshameinmynamepod@gmail.com.

We’re also on Instagram too! Follow us @noshameinmynamepod.

Create Jobs is an employability programme for young Londoners. If you are seeking guidance and mentorship within the Arts & Creative industry, please check them out here: https://www.createjobslondon.org/young-creatives.

View Details

Walter was named after his late grandfather, rendering him ‘Kalada', which simply translates to ‘Little Father’ or ‘Junior’ in the Okrika language. Junior he may be, but as one of seven to be given this name, he assumes a unique position of responsibility and leadership within his family. Listen as he shares more about what it means to literally carry the name of his ancestor. 

Share your name stories too and drop us an email: noshameinmynamepod@gmail.com. 

We’re also on Instagram too! Follow us @noshameinmynamepod.

View Details

In Ndjingo’s native Namibia, names are not taken lightly. Names are testimonials. Names are prayers. Ndjingo ndjingonekero is no exception. Translating to ‘goodness and mercy’, in the Otjiherero language, listen as he shares the story of his birth and subsequently, the story of his name. 

Share your name stories too and drop us an email noshameinmynamepod@gmail.com. 

We’re also on Instagram! Follow us @noshameinmynamepod.

View Details

Standing tall at 6 foot something, Adeleke exudes an immense amount of joy. With a charismatic and soulful demeanour, it is hard not to believe that he is the embodiment of his name. For Adeleke, his name is his essence. Listen to this episode, as he shares when and how he came to this realisation.

Share your name stories too and drop us an email noshameinmynamepod@gmail.com.

We’re also on Instagram too! @noshameinmynamepod.

View Details

Memunat, commonly referred to as Mems, features on the very first episode of the No Shame In My Name podcast. Throughout life, her full name has endured unsolicited and unhelpful commentaries. However, as she navigates her roots in her adult-life, even though she is widely known as Mems, she has come to a place of embracing her name in all it’s beauty and fullness. In this episode, she shares her personal story and drops some unexpected revelations in the process.

Share your name stories too and drop us an email noshameinmynamepod@gmail.com.

We’re also on Instagram! Follow us @noshameinmynamepod.

Recorded: 08th February 2020

View Details

The No Shame In My Name Podcast is a storytelling platform exploring something so common, yet unique. Our names. 

Hosted by Juliana Ogechi, listen as our special guests shamelessly unravel the stunning accounts of culture, memories and identity tied to their names. 

We’d love to hear from you, so join in the conversation, and tell us the stories behind your names.   noshameinmynamepod@gmail.com. 

We’re also on Instagram @noshameinmynamepod, so make sure you follow us to stay up to date with the conversation!