Meditate Motivate & Movement: Recent Episodes
Meditate Motivate Movement
The Meditate Motivate & Movement podcast is the brain child of a strength and conditioning coach, therapist, educator, life coach, social worker, and motivator. The goal of this pod is to bring you helpful tips, tricks and strategies in the areas of meditation, motivation, and movement. In an effort to help you improve your complete wellness. Mentally, spiritually, physically, and emotionally. Support this podcast: https://anchor.fm/meditatemotivatemovement/support
Intentions for living a full day of gratitude.
To begin this Meditation, please bring kind awareness to
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
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This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.
To begin this Meditation, please bring kind awareness to
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
Support this podcast: https://anchor.fm/meditatemotivatemovement/support
A breathing anchor for your wandering mind. A practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. The breath is an anchor to the present moment. In the sitting meditation practice the idea is not to stop thoughts, resist or get rid of emotions, feelings and sensations, or to reach some metaphysical state. In fact, thoughts are not the enemy and instead of trying to fight or resist them, the aim is to notice and observe them.
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By practicing awareness — not identifying with what we think, what we feel, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts and feelings; it allows us to be more at ease with the moment-to-moment unfolding of life itself. When we use that awareness in reverence of others we allow ourselves to be separate from our thoughts and emotions towards others.
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On this episode of the Meditate, Motivate, & Movement podcast we have two very special guests. Our daughters join us to talk to us about what they are doing and learning about Meditation, Motivation and Movement. They gave us some great tips and continued the conversation we were having last episode about breathing techniques. They also shared some of our daily mantra and how it has helped them stay motivated throughout the day. Finally for movement the share with us how we can help our kids and families get their daily movement.
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On this episode of the Meditate, Motivate, and Movement Podcast Rod reminds us to continue to build your meditation practice you may yo-yo and fall off but keep coming back to it it may help you when you least expect it. Ari gives us some breathing techniques to try and tells us how they can give us the space needed to respond instead of react. We both dive in to the importance of self-awareness and being authentically you on your journey to your goals. Finally for movement we talk about how much time is still left on the clock for you to hit your fitness goals. If youve fallen off there is still time to get to your goals... start now and STICK TO IT!
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podcast: @meditatemotivatemovement
Rod: @ucancallmecoach
Ari: @yourhappylivingsolution
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We're back! In the first episode of 2022 we add a new wrinkle to the podcast. We will still be talking about Meditation, Motivation, and Movement but with a little twist. Where we can and when it makes sense we will incorporate how this applies to married people and those of us in relationships. Of course we will continue to give practical information for building your meditation practice, staying motivated, and moving efficiently. So if you're single this still applies to you so stick around and get the gems that are meant for you.
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On this episode of the Meditate Motivate & Movement Podcast Ari gives us 3 things we can do to overcome stress during the late stages of the pandemic. Rod takes us through the growth of a seed and how it relates to you achieving your goals. And finally we urge you to start working towards "new year, new you" NOW. Link in the bio
🎧 Listen: https://bit.ly/3uQiDdD Follow 👉🏿 @meditatemotivatemovement 👉🏿 @yourhappylivingsolutions 👉🏿 @ucancallmecoach
Meditation #motivation #movement #podcast #anxiety #10ksteps #health #fitness #mentalhealth #entrepreneur #podcast #dopeblackpodcast #healthybody
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On this episode of the Meditate Motivate and Movement podcast Ari gives us some resources for help with starting our meditation practice. Rod gives us his lessons from a Shaolin Monk. And finally we discuss creating habits and building routines to ensure you get your daily Movement in.
Link in the bio 🎧 Listen
Follow 👉🏿 @meditatemotivatemovement 👉🏿 @yourhappylivingsolutions 👉🏿 @ucancallmecoach
Meditation #motivation #movement #podcast #anxiety #10ksteps #health #fitness #mentalhealth #entrepreneur #podcast #dopeblackpodcast #healthybody
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On this episode of the Meditate, Motivate, and Movement podcast Ari takes us through a guided meditation to help deal with anxiety. We discuss creating change and breaking out of the "box". Lastly for Movement Rod addresses a commonly used movement goal and some potentially better ways to hit it.
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On this episode of the Meditate, Motivate, and Movement podcast we go over some ideas to incorporate self-care. The 6 signs that you need meditation in your life. Understanding that nothing "just happens" and taking your Movement outside before it gets too cold. This episode is full of practical actionable advice. September is self-care month so let's make sure we are working on building a routine to take care of YOU!
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On this episode of the @meditatemotivatemovement podcast @ucancallmecoach and @yourhappylivingsolutions do something a little different. This episode is specifically for the entrepreneur or those looking at starting a business. There are a special set of challnges that come along with business ownership. So in this episode we discuss how to build and maintain a practice of motivation while riding the roller coaster of business, how to stay motivated when things are down, and how to remain focused on your health even while chasing wealth.
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On this episode of the Meditate, Motivate, and Movement podcast we jump right back in where we left off as we enter the last quarter of the year. We discuss the importance of having a routine to help uncluttered you mind and create space for growth. We discuss closing out this year strong by winning the 4th Quarter. For Movement we talk about understanding that goals take time but if you start working towards them now you can have them by years end. As well as how to achieve them without stepping foot in the gym or thinking about what meal to cook. Grab your copy of 7 Steps to Being "Healthy and Fit" here https://gum.co/QzjBo
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On this episode of the Meditate Motivate and Movement Podcast @yourhappylivingsolutions and @ucancallmecoach talk about what been going on the last few months during their hiatus, how to maintain your practice when things are "different", overcoming not only the fear of failure but also the fear of success and how to use the glass I'd half full perspective to attack the second half of 2021 and your fitness goals.
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On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was Corona. We talk about a few resources that you can use to over come whatever anxiety you may face. For motivation we talk about the psychological roller coaster that is the same in motivation, in entrepreneurship, and investing. And finally we go over fitness diversity and all of the different types of fitness that has become and will continue to be available to you and how to take advantage.
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On this episode of the Meditate, Motivate, and Movement podcast we discuss building your meditation practice. For motivation we talk about the 5 people you need in your life to grab happiness and getting uncomfortable in order to grow. In Movement we rehash how important it is to just keep it simple.
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On this episode of the Meditate Motivate and Movement Podcast we discuss the idea of equanimity and mental smoothness. We go over the 4 stages of habit formation and lastly for movement we talk about the affirmations each type of exercise is telling you.
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On this episode we team up with our good friends and favorite podcast power couple to discuss Self Care. We let them take the wheel and guide the discussion as we dove into each person's thoughts and feelings on the topic.
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On this episode of the Meditate, Motivate, and Movement podcast we talk about what meditation really is. Finding happiness on the way to success and the 5 people you need on your journey. And finally we share our take on diet and exercise and some tips for you as you push towards your new years resolutions.
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On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was 2020. We talk about finding creating space for your mediation practice. The new Netflix partnership series with the Headspace app. Understanding that you need to be working to master your "now" in order to get your "not yet" and finally we talk about picking the right type of fitness and exercise for you.
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On this episode of the Meditate Motivate and Movement Podcast we discuss some simple steps to take to start your mediation practice in 2021. Determining whether you have rock or clay problems and what to do with each. And how movement can be used as medicine to heal your body and soul.
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On this episode of the Meditate Motivate and Movement Podcast we talk about easy ways to Meditate, and seeking support during trying times. How to stay motivated when everything seems to be going left, how you can go right. And finally for movement we bust a few more myths and give you a few quick ways to get in your Movement when you're short on time.
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On this episode of the Meditate Motivate and Movement podcast we shorten things up and try to give you a more concise episode so that you can get more time with family during this holiday season. For meditation we continue our discussion on taking a mental commute and clear space between transitions while working form home. We also discuss setting an intention the night before to get an 8hr head start on your day. For motivation we use the analogy of birds in order to explain the importance of just starting. And finally with movement we dispel a few commonly held beliefs that pertain to fitness.
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We're back after a few weeks of traveling and excited to share with you all again. On this episode @yourhappylivingsolutions share with us a few practical ways you can add meditation to your daily life. @ucancallmecoach coach deals about the idea of updating your mental software and changing the mindset you have about something if you can't change it. We wrap up the podcast a month from resolution season with a message. Don't wait until December 31st start now!
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On episode 47 of the Meditate, Motivate, and Movement podcast we invite Kim Sanders to join us. Kim is a married mother of 2 energetic 5 1 /2 year olds (never forget the half), living in the Jacksonville, FL area. I am a former DI collegiate cheerleader who got married and let herself go (gotta love love, right?)
Over the years, she tried everything to "get back right" and finally after having my twins, She was voted to try an at home workout. She scoffed, tried it, loved it and the rest is history! She is now the Founder of Live YOUR Passion Fitness, where she help busy moms create sustainable habits for a healthier lifestyle, not just for themselves, but for their families. She is also a mentor to women who want to share their journey with others and coach others, creating additional income as well as an amazing team of support.
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In this episode of the Meditate Motivate and Movement Podcast we discuss using meditation to improve your focused attention and awareness. The value of what you say to yourself. And how to sneak both exercise and vegetables into your daily life.
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On this episode of the @meditatemotivatemovement podcast we discuss making your meditation practice a priority and continuing to make deposits into your wellness bank. @ucancallmecoach talks about @sleepis4suckers podcast and @him500 "your mindset is an asset." Finally we discuss making sure we put the proper fuel in our bodies to make sure we can move well.
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On episode 44 of the @meditatemotivatemovement podcast we debut our new intro thanks to @donaldthevoice We discuss some of the current events and the duality of life. It can be both up and down at the same time and that's the beauty of being human. For meditation we get into different types of mindsets and protecting your self esteem. For meditation we talk about Mel Robbins and how 5 seconds can change your life. Finally for movement we talk about adding intensity to you movement along with consistency.
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On this episode of the Meditate, Motivate, and Movement podcast we talk about then need to create time and prioritize your mental health, overcoming the pattern you've been conditioned to follow, and how to and back to your fitness routine.
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We are finally back after a month of family time and refocusing. In this episode we discuss finding the silver lining, learning how to pivot when faced with opposition, and health being about what's happening on the inside.
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On this episode of the Meditate, Motivate, and Movement podcast we recap the Virtual Couple’s Wellness Retreat. Discuss all the different modalities and benefits of meditation and the use of accountability and support groups for both motivation and movement.
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On this episode of the Meditate, Motivate, & Movement podcast we take a break from our vacation to bring you and episode about our upcoming virtual couple's wellness retreat ( https://gum.co/EtcSA ), Giving your goals an adress, and allowing yourself grace in your movement journey.
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On episode 39 of the Meditate, Motivate, and Movement podcast we talk about showing yourself some compassion and talking positively about yourself. Rod learns to practice what he preaches when it comes to meditation. We also talk about the genius that is 50 Cent and his newest book Hustle Harder, Hustle Smarter: Untitled. Finally for movement we talk about the 20k a day challenge and how fitness and movement can be a team sport.
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On this episode of the Meditate, Motivate, & Movement podcast we spend some time discussing the topics of the day before we get into our traditional episode. With Covid-19 still lurking and yet again rearing it's ugly head it can be hard to stay motivated to move and hard to make sure to take time to practice self care and meditation. So we took the time to discuss how you can do that during this time.
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This episode is part of a series called "The return back to normal." The purpose of this series was to talk to professionals in the fields of meditation, motivation, and movement to get their take on how we can all progress back to or create our new normal. Angie Garita is a Licensed mental health Clinician who uses an eclectic therapeutic approach in helping individuals during their pursue to personal growth by helping them turn their wounds to wisdoms to ultimately become the best versions of themselves. Angie is also the founder of Serenity & Balance Home Therapy and the creator of the Coping Aid Kit the first therapist curated mental wellness kit for kids. In this episode she helps us understand how self care can help, how schedule setting can alleviate a lack of motivation, as well as her coping kits for kids.
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On 36 of the Meditate, Motivate, & Movement podcast we are joined by Dr. Arian Avila. We discuss the journey back to normal as it pertains to the world of sports psychology. Dr. Avila not only hit on what it potentially looks like for athletes but a lot of what he shared applies to us all. "Dr. Avila is a high school teacher and CIF champion coach with a passion for performance psychology. He is the founder of Lotus Mental Performance Consulting (Lotus MPC) and is based out of Southern California. He is a life-long learner who applies performance psychology to both his teaching and coaching. "
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On episode 035 of the Meditate, Motivate, & Movement podcast we talk about awareness and the idea that meditation itself is the act of being awareness to the idea you are unaware; we discuss confidence and how losses breed confidence; and finally how we are taking advantage of our situation to start grow our own food and get active other ways.
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In the final part of episode 34 we discuss movement and how it relates and changes as you get older. No matter what generation you fall into this information will be beneficial to you at some point.
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In this episode we continue our discussion with Tony Macon, this time we focus on meditation. Often times when we refer to motivation its for motivating young people and those just beginning their lives. How meditation has no demographics it is for everyone in every phase of life. Tony helps us discover what it means for "baby boomers"
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In part 1 of this 3 part episode we talk to Tony Macon. Tony is Ari's father and for the purposes of this episode he is a representative for the baby boomer generation. We often speak about meditation, motivation, and movement and how it relates to us but it can be good to reach out to other generations to see how they are handling it.
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On this episode of the Meditate, Motivate, & Movement podcast we talk about striving and non-striving. The concept comes from the mindfulness-based stress reduction course (MBSR). A program developed by Jon Kabat-Zinn. The idea of Non-striving is trying less and being more. Non-striving doesn’t make sense if you’re immersed in a hyper-competitive, goal-obsessed culture like most of us are. But according to Kabat-Zinn...
"[Meditation] has no goal other than for you to be yourself. The irony is that you already are. This sounds paradoxical and a little crazy. Yet this paradox and craziness may be pointing you toward a new way of seeing yourself, one in which you are trying less and being more."
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On episode 32 of the Meditate, Motivate, & Movement podcast we talk about the episode that never was. Creating a wellness practice and being ok with starting and growing that practice. Leveling up and the different paths to get there. For movement we discuss taking advantage of getting outside while you can and using your own bodyweight as resistance for your training.
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On this episode of the Meditate, Motivate, & Movement we discuss maintaining and adjusting your meditation practice while on quarantine. How to stay motivated in the absence of time as a motivating factor. Lastly we talked about how to continue to work out during lockdown.
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On episode 30 of the Meditate, Motivate, & Movement podcast we got to talk with James Woods about some of the amazing thing he's doing in the fields of yoga, meditation, motivation, and movement. James Woods has a passion for sharing the tools he has learned on his personal journey to wellness. He has a degree in marriage and family therapy, registered yoga teacher, speaker, mentor, author, organizer, teacher and active community member. He was raised in Corona and found roots in Riverside through community relationships. As president of FEEL FREE 2 FEEL FREE a health and wellness organization that provides wellness programs and services. James directs programming, speaks, trains and hold workshops on self care, yoga, meditation, mindfulness and wellness. Timmy Tut is the first book from James that fulfills his passion of sharing wellness tools through a literary experience to better serve the youth. James is also the founder of Million Man Meditation a wellness resource event featuring all Black men. James is a willing servant and believer in building a better future and you can find him at. www.datyogadude.com , and on social media on instagram datyogadude.
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On episode 029 of the Meditate, Motivate, & Movement podcast we talk about anxiety due to the COVID-19 epidemic. As well as some tool to help alleviate it. We also discuss the ebbs and flows of motivation and how having a solid routine can help drive you through the low points. Finally we review week 1 of the Sirtfood diet and continuing the 30 day challenge.
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On this episode of the Meditate, Motivate, & Movement podcast we talk about internal vs external validation, intrinsic vs extrinsic motivation, and Adelle and the sirt diet.
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On episode 027 of the Meditate, Motivate & Movement podcast we discuss visualization and the idea of seeing it before you become it. We also talk about seeing your goal from the edge and how to be a goal sniper.
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On this episode of the Meditate, Motivate, & Movement podcast we talk about mindfulness giving you the ability to create space between stimulus and response; understanding that you are uniquely talented and that is your super power; and we invite you to join us in a 30 day fitness challenge.
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On this episode of the Meditate, Motivate, & Movement podcast we discuss how society views mental health for men and how to overcome that obstacle.
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On episode 024 of the Meditate, Motivate, & Movement podcast we discuss the key to improving your meditation practice... getting started!
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On this episode of the Meditate, Motivate, & Movement podcast we discuss using your practice (meditation) to encourage others to improve theirs, understanding your path and being comfortable moving at God’s speed, and add 15 minutes to your movement
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On episode 022 of the Meditate, Motivate, & Movement podcast we discuss the variability of meditation and using it where it fits for you. We again touch on the ups and downs of motivation and @4fitfatherhood talks about his recent struggle and how he got through it. For movement we talk about finding your middle ground and the minimum effective dose.
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On this episode of the Meditate Motivate & Movement podcast we talk about having a beginners mind and taking a look at things with a fresh perspective. We discuss how to leverage the fertile ground of motivation to find like minded accountability partners. Lastly we discuss how movement looks to improve three areas of life past, present, and future.
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On this episode of the Meditate Motivate & Movement podcast we discuss how to use meditation to set clear and concise goals for the new year. How to take advantage of the fertile ground of motivation and support the new year brings. Sampling different fitness modalities to create sustainable year around movement.
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In this episode of the @meditatemotivatemovement podcast we talk about the physical manifestations of meditation, leaving the past in the past, and the importance of starting now.
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On this weeks episode of the Meditate Motivate & Movement podcast we discuss the importance of practicing self care, shifting your mindset from what if to what's next?, and taking inventory on yourself and your goals going into 2020.
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We are back after a week off to give thanks, show gratitude, and to get healthy. In this weeks episode we talk about one of the main tenets of he Jedi: Mindfulness. We also discuss the idea of manifesting what you want in life and shifting for focus and mindset to more of what you want. Finally for the movement portion of the show we discuss coming back from a set back and whether you should workout while sick or just recover.
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On episode 016 of the Meditate Motivate & Movement podcast we have special guest America's #1 Mental Wellness Expert, speaker, therapist and author Dr. Nicole L. Arkadie. We discuss her thoughts on developing a Can Do Attitude, self compassion, and loving yourself "flaws and all." For motivation and movement we kept with the theme of women/mothers and talked encouragement and consistency.
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On this episode 015 of the Meditate Motivate & Movement podcast we talk about flow state and how it relates to meditation, motivation, and movement. Never giving up and trying new things in fitness.
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In this episode of the Meditate Motivate & Movement podcast we talk about Kanye West's Sunday Service and music as meditation. For motivation we use the cement truck as a metaphor for your life and the ups and downs of motivation. Finally, we discuss getting a head start on your health and fitness goals before the new year.
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In episode 013 of the Meditate Motivate and Movement podcast we talk about schedules as a meand to unclutter and clear your mind so you can focus on a single task. We continue our discussion on mental health, awareness, and support for those dealing with suicide. As well as wrapping up squatober and how to work through your injuries and limitations.
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In this episode of the Meditate Motivate & Movement podcast we talk about International Mental Health Day and bringing awareness and erasing the stigma surrounding mental health. Life's responses to your actions and creating the future you want to see. January 2020 is near why wait until then to get started towards your goals?
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In episode 011 of the @meditatemotivatemovement podcast we discuss checking in with yourself to find out what you need to be whole. Being patient, not comparing yourself or situation, and waiting for you time. Finally we discuss squatober and pose a challenge to you all, 23 for 23.
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In this episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/meditatemotivatemovement/support
In this episode we discuss how meditation, motivation and movement can be used to enhance your relationship.
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In this episode we break away from our traditional podcast format to bring in two very special guests... our kids. We discus with their thoughts on the topics and how it helps them. We talk a little bit around the interview about the importance of involving them in it early and some of the hopefully long term effects.
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In this episode we discuss some of the biggest myths in both meditation and movement. We also talk about patience and consistency being the to reaching or achieving any level of success.
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In this episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In episode 005 of the Meditate, Motivate, & Movement podcast we continue our discussion from last week about awareness, uncluttering, and mental clarity. Disconnecting from followers and reconnecting with family, friends, and nature. For motivation we talk about the life cycle of a butterfly and all the a Caterpillar must gain and ultimately lose in order to gain its wings. We also discuss the idea of exploring your "second prime" and how seasonal change can happen as you age. Finally for movement we rehash the idea of consistency and building on the small steps.
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In Episode 004 we are back to our normal discussions on meditation, motivation, & movement. For meditation we talk about awareness and how being aware even though it doesn't line up with the idea of what meditation is can truly be meditative. Being aware of the clutter allows you to focus on what's important. We also discuss purpose and how to find it or how it finds you. Rod talks about his idea of purpose and legacy being intertwined and the many purposes in your life. For motivation we talk about being addicted to success! Thank you for joining us we hope you enjoy this episode.
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We wrap up episode 003 of our interview with the millenials. In part 3 we talk about what they are, or aren't doing to stay in shape. We find out that group fitness tends to work best for them because of the social benefits. Mostly importantly we figure out that the magic pill is soon coming.
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In part 2 of Episode 003 we explore what motivation means for the millenial. The overwhelming amount of access to motivation, motivational quotes, speeches, speakers and one liners has lessened their effects. We talk bout authenticity of the messenger and how to discern what is useful and ignore the rest. To find what works for them. We get a little off topic a the end but depression is an important topic to discuss with this population and motivation can be a way to help pull people back out.
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In this special 3 parts series of the meditate, motivate, & movement podcast we invited some special guests into the pod. In part 1 with the "Millenials" we discuss meditation, what it is, what it isn't, and how they can use it. It was a great insight into what the next generation is thinking, doing, and feeling in relation to mindfulness, meditation, and mental health.
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In this episode we dive a little deeper into the topics of meditation, motivation, and movement. For meditation we discussed clearing your mind of clutter, quieting your body and just opening up to the moment. We talked about the difference between motivation and inspiration and how inspiration is the push that gets you started while motivation is the pull that keeps you going. Finally for movement we addressed how to get the most out of small amounts of time. Knowing that 30 min of activity is still 30 min of activity even if it is broken up into ten min segments throughout your day.
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Episode 001:
Welcome to the Meditate Motivate and Movement podcast. The purpose of this podcast is to help address the complete human through meditation, motivation and movement strategies. This first episode is an introduction to the podcast and the topics we will discuss. In today's pod we talk about: * Harmonizing the 3. * Motivation and being mindful daily in you actions. * Meditation and movement with gratitude walks. Join us and let's work on Harmonizing your 3 M's
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