Designing The Best YOU!: Recent Episodes
Vennessa McConkey
Welcome to Designing the Best YOU! Hosted by Vennessa McConkey, sought-after chronic illness consultant, certified functional nutrition coach, author, and the CEO of Vennessa McConkey Coaching, where we educate and empower women to take control of their fatigue and pain during the in-between moments, while confidently owning their journey so they can live a vibrant life with chronic illness and autoimmune diseases.
This podcast explores new concepts with autoimmune diseases and chronic illness, combining personal stories and experiences, with guest expert teachings on nutrition, digestion, stress management, sleep, what to ask your doctors, root cause troubleshooting, and more. Vennessa is determined to provide women with hope for the in-between moments because daily living with chronic illness completely changes your life but no one talks about it. It's so easy to feel that you are the only one struggling - but now you are not alone! As a mom of three young boys living with three autoimmune conditions, Vennessa knows exactly how it feels to lose your old self and life and is here to share how she learned to cope with many changes autoimmune diseases and chronic illness brings and all those other things your doctor doesn’t tell you.
Life is hard, but living with chronic illnesses doesn't have to be. It’s time to take control of YOUR life and design the best YOU that this world so desperately needs!
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Why AI will never replace the leadership you bring to the table
- The mindset shift every senior leader needs to stay relevant in 2025
- How to stop chasing job titles—and start building real momentum through connection
- …and more!
Are you sick and tired of being sick and tired? Are you ready to end the burnout and heal, advance and THRIVE in your career? Ready to find your VOICE and be who you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career/career-level-up
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! Today's episode was previously recorded from a LinkedIn Live - Weekly Wednesday Wisdom back in 2021. This episode's content is still vvery relevant in today's market. Listen in!
Are you sick and tired of being sick and tired? Are you ready to end the burnout and heal, advance and THRIVE in your career? Ready to find your VOICE and be who you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career/career-level-up
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! Today's episode was previously recorded from a LinkedIn Live on April 22, 2025. In this episode you will hear about:
- 4 tips you can use immediately
- what companies DON'T want
- secret tips and stories of what works!
- …and more!
Are you sick and tired of being sick and tired? Are you ready to end the burnout and heal, advance and THRIVE in your career? Ready to find your VOICE and be who you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career/career-level-up
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! Today's episode was previously recorded from a LinkedIn Live on April 8, 2025. In this episode, you will hear about:
- Why so many mid-senior level professionals have a fear of self-promotion (aka selling themselves)
- Tips on how to sell yourself through believing in your value
- You're wasting time applying the way everyone else does...what to do instead
- …and more! Are you sick and tired of being sick and tired? Are you ready to end the burnout and heal, advance and THRIVE in your career? Ready to find your VOICE and be who you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: www.vennessamcconkey.com/vm-newsletter
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Connect with Jason: https://www.linkedin.com/in/jasonalexander/
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- messaging online that does NOT work (listen in for ones I've received!)
- what recruiters and hiring managers are looking for
- how to network without the "ICK" factor
- …and more!
Are you sick and tired of the burnout cycle? Are you ready to break FREE from overwhelm, find your voice and THRIVE in your career?
BOOK a PAID POWER HOUR: https://calendly.com/vmc-health-career/power-hour * (This is a steal!)
NEWSLETTER Sign-Up: www.vennessamcconkey.com/vm-newsletter
FREE LinkedIn messaging templates: https://www.vennessamcconkey.com/linkedin-messages-and-template
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices (to help you deal with stress!):
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink (without tons of caffeine): https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- The constant rejection of the job search and how it takes a toll on a person
- Job search depression symptoms
- What you can do NOW to covercome the depression
- …and more! Are you sick and tired of being sick and tired? Are you ready to end the burnout and heal, advance and THRIVE in your career? Ready to find your VOICE and be who you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: www.vennessamcconkey.com/vm-newsletter
Download the Survival Mode guide: www.vennessamcconkey.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Michael's story and how the transformation in his clinical practice happened - Results of Michael's trauma-healing program and how this has changed people's careers, health and lives! - Michael talks about job interviews and how we respond: how our fears take over and what to do about it - so many other golden nuggets! Connect with Michael:
Website – www.michaelcortina.com
LinkedIn – https://www.linkedin.com/in/michael-cortina-ptsd-expert/ ---------------------------
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Healing, less-caffeine, adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode we have a GUEST and are talking about:
- the pressures executives deal with and how it's affecting their career and at-home life
- what a lot of issues in life truly come down to
- what country-life has to do with our health and careers
- the first question Julian asks all his potential clients that push them forward into OPTIMAL health
Connect with Julian:- https://www.linkedin.com/in/julianhayesii/ - https://www.executivehealth.io/ ----------------------------------------- Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://www.vennessamcconkey.com/vm-newsletter
—> Download the Survival Mode guide: https://www.vennessamcconkey.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Lab testing: If you are looking for at-home lab testing that is quick, easy and affordable, reach out to Vennessa. She is board-certified and can order labs, receive results, analyze them and provide a specialized protocol to get you back on track to being the BEST person you were designed to be! https://calendly.com/vmc-health-career
Welcome back to Designing the Best YOU! In today’s episode we have a GUEST and are talking about:
- what professionals are coming to recruiters for
- having THIS when you get laid off and advice from Joe's dad!
- the epidemic on LinkedIn
- …and more!
Connect with Joe: https://www.linkedin.com/in/joesebok/ ----------------------------------------- Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://www.vennessamcconkey.com/vm-newsletter
—> Download the Survival Mode guide: https://www.vennessamcconkey.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- % of people considering a career change in the next year
- WHEN and only WHEN you should look at a career change/pivot
- What career pivoting IS and IS NOT
- What you should start doing NOW if you want a career pivot/change
- …and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://www.vennessamcconkey.com/vm-newsletter
—> Download the Survival Mode guide: https://www.vennessamcconkey.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery *GAME-CHANGER in my stress and sleep!
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and aids with brain fog!
FOOD: Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Vennessa's FAVORITE "coffee" adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Going back to the basics of job searching
- Stop doing THIS (the thing everyone else is doing)
- The status of the 2024 job market
- How to finally land that job!
- …and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
FOOD: Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
What was Vennessa drinking this episode - - Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Going back to the basics of job searching
- The hidden doors we should be knocking on
- How various aspects of health play into your job search
- …and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://www.vennessamcconkey.com/vm-newsletter
POWER HOUR: https://www.vennessamcconkey.com/power-hour
—> Download the Survival Mode guide: https://www.vennessamcconkey.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
What was Vennessa drinking this episode - - Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What is the final wound, TRUST?
- Symptoms of the trust wound
- How the trust wound manifests at work
- How to heal the trust wound!
- …and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What is the neglect wound?
- Symptoms of the neglect wound
- How the neglect wound manifests at work
- How to heal the neglect wound - big tip!
- …and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
References: https://www.ncbi.nlm.nih.gov/books/NBK470337/
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What is the guilt wound?
- Symptoms of the guilt wound
- How the guilt wound manifests at work
- How to heal the guilt wound
- …and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
NOURISH: Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
What was Vennessa drinking this episode - - Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
WORTHY Book: https://a.co/d/ccvpH5c
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What is the abandonment wound
- Emotional abandonment and what it feels like
- How abandonment wounds are formed
- How the abandonment wound affects your career
- How to start healing the abandonment wound
- ...and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- The umbrella talking about our new 4-part series
- Different type of wounds you experienced as a child, and how those wounds block success in your career
- When the workplace triggers your issues
- …and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Why the way in which you move through any hardship matters greatly
- You were designed for more than just surviving
- How to practice mindfulness today!
- Why it’s NOT good and noble thing to be aware of others and NOT ourselves
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download my ultimate Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
Find more of me: LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
My FAVORITE nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery so you can perform better at work and in your life
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
My TOP Foods to Help on Your Journey:
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink (great for those who have anxious minds): https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! Season 7!! In today’s episode you will hear about:
- What is brain fog?
- Causes of brain fog
- Symptoms of brain fog
- 4 kinds of stress we need to work through
- How to uncover the root cause and tips
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
Download Blood Sugar Hacks guide: https://vennessamcconkey50156.ac-page.com/blood-sugar-hacks
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
*MENTIONED>> Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, thyroid-friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, adrenal-help, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
References mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7454984/ (gluten)
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Depression and it’s role in survival mode
- Signs on how depression is impacting your job or job search
- How depression shows up in labs
- How to uncover the root cause and tips to help come out of depression
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What survival mode is
- Signs you’re stuck in survival mode
- What to do when you’re stuck!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What our nervous system does
- Why nervous system regulation is important to your career, health and life
- Causes of nervous system dysregulation
- and tips to help!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Primal Trust: https://www.primaltrust.org/ Somatic Program: https://theworkoutwitch.com/collections/courses/products/1944118
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What mental health IS
- What myths and truths are around mental health
- Major threats to mental health
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Sarah’s blog article: https://setapart.net/2024/05/04/a-response-to-john-macarthurs-statements-on-mental-illness-from-a-family-it-hurts/
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Characteristics and symptoms - Imposter syndrome “types” - Client statements on imposter syndrome at work - Tips to help overcome imposter syndrome
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What pushing through means
- Hard work and harmful patterns
- How trying harder hurts our body and what we should do instead - The list of how to heal that I WON’T give you
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx ) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Allergy-friendly, gluten and grain-free, egg-free treats: https://eatgangster.com?p=H1yyY_1yY Use code: VENNESSA10
References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230324/
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- How avoiding the sharing feedback is disorienting and discouraging for candidates - the feelings of abandonment, worthlessness, rejection, not being good enough in the ghosting process - The Fear Factor - How To Get Your Confidence Back After Being Ghosted - and so much more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Recognizing how our grown, accomplished selves reconcile with our wounded, hurt inner child and it's importance to improving our leadership
- Getting an early promotion as a child
- The positives and negatvies of hypervigiliance
- The greedy salesman
- Physical and emotional health issues as a result of unresolved trauma
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- the stories we tell ourselves that hold us back - steps to regain confidence - looking back to reframe - and so much more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Interviews - Digital Presence - Well-being - and so much more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What FEAR stands for
- What fears hold us back
- How to overcome our fears
- and so many other golden nuggets!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What burnout is
- What is career misalignment
- The effect on employees and organizations
- What you can do to overcome burnout and re-align your career
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- The ways your nervous system responds to challenges
- our nervous system plays a very important role in your professional career - is the hustle culture worth it?
- how to strategically harmonize your nervous system to advance your career - and so many other golden nuggets!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN obstacles keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
---- Past episodes mentioned:
NUTRITION MOVEMENT
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
-
Invisible vs visible stressors
-
Identifying the source - When to leave your job - and so many other golden nuggets!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
-
movement vs exercise
-
why movement is vital to your career
-
recommendations for the best movement
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4811729/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434625/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038562/
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- hyperactive HPA axis and what that means
- steps to keep a healthy weight and limit illness
- how sleep boosts productivity and employee engagement
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://calendly.com/vmc-health-career
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Why nutrition trumps diet
- What foods to minimize and maximize for optimal nervous system health
- special tip at the end!
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://calendly.com/vmc-health-career
NEWSLETTER: https://vennessaexample.my.canva.site/newsletter-2024
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information:
IG: https://instagram.com/vennessamcconkey
LINKEDIN: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/
Associated research: - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910153/ - https://pubmed.ncbi.nlm.nih.gov/18190880/ - https://journals.lww.com/jicc/fulltext/2023/13010/autonomic_functions_in_hypothyroidism.4.aspx
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Quiet quitting that is affecting the workplace
- Why businesses need to wake up and take notice of the autoimmune epidemic
- Tips as an employer AND employee
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://calendly.com/vmc-health-career
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
INSTAGRAM PAGEYOUTUBE CHANNEL LINKEDIN Discounted nervous system devices:
Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Common obstacles that people with chronic conditions like thyroid disease are finding in the workplace
- Examples of how to communicate your condition
- Tips for those with thyroid conditions to balance health with your work life
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
IG: www.instagram.com/vennessamcconkey
LinkedIn: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! A new season helping you connect the dots between trauma, health, relationships and your career.
In today's episode, you will learn about:
- Job burnout symptoms
- Job burnout causes and risk factors
- The high costs of burnout
- How to handle burnout
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information! 10 Ways To Restore Your Adrenals and Have Energy Again!
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
Discounted nervous system devices:
Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to a new season of Designing the Best YOU!
Things are changing around here in 2024 and you will get to be a part of an empire that will change the homelife, community and workplace!
In today’s episode you will hear about:
- The effects of complex trauma are significant and can affect a person's overall functioning, which includes at the workplace
- If you are a leader of any kind, what you should do if you suspect a worker has CPTSD
- How CPTSD shows up in the workplace
- The benefits of CPTSD in the workplace
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? Worn out beyond and barely getting through each day? Then it’s time to book a call with Vennessa and stop the cycle of trial and error!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
Discounted nervous system devices:
Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- How complex our body and it's systems are
- Three things that are sabotaging your health
- Things you can do NOW to improve your health - and most don’t cost any money!
Services offered (Jumpstart program for HTMA): https://vennessamcconkey.com/services-packages Free call to learn more: https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be! If you are burned out, use this FREE guide to get through the holiday season: https://vennessamcconkey.com/10-ways-to-restore-your-adrenals-from-burnout-today
For extra support and information!
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
Discounted nervous system devices:
Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU!
In today’s episode you will hear about: * Mind-body connection (and no it’s not just your thoughts!) * How minerals and emotions are connected * How personality plays a role in these connections * The mineral-emotional interactions * And more!
Services offered (Jumpstart program for HTMA): https://vennessamcconkey.com/services-packages Free call to learn more: https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be! If you are burned out, use this FREE guide to get through the holiday season: https://vennessamcconkey.com/10-ways-to-restore-your-adrenals-from-burnout-today
For extra support and information!
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
Discounted nervous system devices:
Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU!
In today’s episode you will hear about:
-
Addison's disease and adrenal insufficiency and why it's not your adrenals that are "tired"
-
HPA axis causes and symptoms
-
The thyroid's role in stress
-
A typical client that come to my practice
-
And action items!
So if you truly want to heal, even as scary and hard as it can be, know you are not alone. This is the work God has called me to do. And that first step to getting clarity on what is going on with your body is to create trust with me in a FREE 30 minute call. I never want someone to feel like they are jumping into a relationships with anyone without feeling safe and being able to ask questions.
FREE CALL
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
IG
WEBSITE
Discounted nervous system devices:
Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU!
Today we have a special guest, Coach D! She is the Freedom Architect and Activator of Human Potential. As an award-winning International Success and Business Coach, Coach D has dedicated her life to empowering fearless leaders to live and lead on their own terms. As a catalyst for change, Coach D specializes in helping impact makers activate their limitless potential and she guides them on a transformative journey towards self-expression, authenticity, and alignment with their life's purpose. In today's episode, we talk about:
- Calming your nervous system "trick" to help you sleep
- Her one-year journey of healing that has gotten her where she is today
- How trust and faith carried her through dark times and brought LIGHT to her life
- What we do when we are in fear and how to get out of fear
- How positive thinking doesn't help and what to do instead
- The impact of words and overcoming trauma and the gift of words to our children so they can go out in the world and be all they were designed to be!
- What working with Tony Robbins taught her
- and more!
Find Coach D: https://www.instagram.com/dijanallugolli/
https://www.instagram.com/fearlessandsuccessful/
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
Discounted nervous system devices:
Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU!
In today’s episode, you will hear about: * When trauma is a roadblock for healing of a chronic health issue * How the body communicates trauma through health symptoms * What can go wrong when doing trauma work when a chronic health issue is present * How to recognize when someone is dealing with stored trauma and not just stress Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
Discounted nervous system devices:
Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU!
In today’s episode, we have a special guest: Kerry Brown, co-founder of Eat G.A.N.G.S.T.E.R..
Kerry has been in the field of consumer branding for 20 years. Most recently she owned and operated New York City’s most luxurious hotel for dogs. She also worked for almost a decade with athletic apparel powerhouse lululemon athletica, ultimately overseeing the company’s U.S. Community Marketing during a period of tremendous growth.
Kerry is a mom of a busy 5 year old. She is also a Type 1 diabetic, and is thus dependent upon insulin to survive. Kerry has had a partial thyroidectomy, and thus also manages her thyroid levels. She has done the Auto-Immune Protocol (AIP) diet for months at a time, and now eats AIP the majority of her regular diet. While she has been able to make numerous re-introductions, she finds her body feels healthier and younger on AIP-compliant foods. She loves creating amazing products that can bring joy to individuals and families with special dietary needs.
Tune in as we talk about:
- Kerry's story and how she came about Eat G.A.N.G.S.T.E.R.
- Her sister's story of health and the AIP diet
- Functional tests that improved her health
- and lots of laughter!
You can find out more on Instagram or shop their products HERE Make sure you use code: VENNESSA for a discount!
-------------------------------- Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information about Vennessa and her health services:
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
In today's episode, Vennessa is talkling about how each of us in wounded in some way, some more than others, and how to reframe the mind as you heal physically. How to not let your wounds be carried into your future.
Are you sick and tired of being sick and tired? Are you exhausted every single day? Discover the top ways to overcome burnout, regain energy from fatigue and fix your adrenals!
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
On today's episode of Designing the Best YOU! we have special guest, Maggie Nick.
Tune in to learn about:
- Parenting with Perspectables and healing with fresh eyes - see things for what they are
- When people and kids are seen, everything changes
- Overstimulation and the relation to stress and biological effects
- How complex our nervous system truly is
- Breaking generational chains
- ..... and more!
Maggie Nick is a Recovering people pleasing, perfectionist “good” kid turned Therapist. With her revolutionary insights, she is a Thought Leader in healing low self-worth, shame and parenting. She shares relatable insights as a Cycle Breaking Mom, childhood trauma survivor and Therapist, helping people worldwide to heal, release the shame of feeling not good enough + learn to believe they deserve love without conditions. Maggie is the Founder of Parenting With Perspectacles, Co-Founder of The Parenting With Trauma Project, and Co-Founder of The Estrangement Project. Find Maggie HERE -------------
Are you sick and tired of ALL the things you have tried and haven't worked? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease and trauma doesn’t have to be!
For extra support and information!
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
In today's episode, Vennessa is bring to the table the thing we need the MOST in order to be successful in our healing journey. And how that one thing literally impacts some of the most important parts of our lives.
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
FACEBOOK GROUP
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
Discounted nervous system devices:
Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Welcome back to Designing the Best YOU!
In today’s episode, we talk about how important nervous system regulation is for our gut health!
Tune in for:
- Letting anger out and the connection to the liver
- Adrenal insufficiency and fears - energetics and emotions
- Tons of info on hair tissue testing and why minerals are so important to our health
Find Barbara on Instagram HERE
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
FACEBOOK GROUP
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
Welcome back to Designing the Best YOU!
In today’s episode, we talk about how important nervous system regulation is for our gut health!
Tune in for:
- 10 signs you are stuck in fight/flight mode
- What stress does to your gut and brain
- Restorative Body-Centered approaches for healing the nervous system on your own Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
FACEBOOK GROUP
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
Discounted nervous system devices:
Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
In today's episode of Designing the Best YOU!, it's a special and different episode! Vennessa brings on Dominic Vogel who has an established track record as a cyber security leader. He has a wide-range of experience overseeing numerous projects including security strategy development, policy development, endpoint security, and threat management in a multitude of industries (financial services, logistics, transportation, government, telecommunications, and critical infrastructure). So why Dominic on our podcast??
He talks BIG on positivity and mindset and this is what many of us need as we are going through our health issues and trauma recovery.
Get ready to smile and laugh!
------ Find Dominic and share in the positivity: https://www.linkedin.com/in/domvogel/
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
It's true! The connection between childhood trauma (this includes physical, emotional, spiritual and verbal abuse or neglect) and disease in our bodies is very real.
Vennessa is here to share about:
- how trauma/symptoms aren't just in your head
- the types of trauma a child can experience
- emotional and physical symptoms
- how the brain processes trauma
- the role of cortisol and trauma
- how our immune system weakens with trauma
- ....and more!
Thank you for tuning into today's episode! Remember the world needs the best YOU! Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information:
If you are needing an extra boost because you are worn out, this guide on boosting your adrenals may help you!
INSTAGRAM PAGEYOUTUBE CHANNEL
https://vennessamcconkey.com/vmc
**If you have been or are a victim of any kind of abuse, please reach out to your local domestic abuse hotline or a trusted professional. It's NOT ok EVER for someone to be physically, sexually, verbally or emotionally abused. The ramifications on a person's mind and body are serious!
Who is ready to learn about all things thyroid?!
AND how you can heal your thyroid?!
Today, we welcome Dr. Alan Christianson, who is a well-known, Board Certified Naturopathic Endocrinologist focusing on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and the Metabolism Reset Diet
Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.
Listen in to learn about:
- The different definitions of hormones
- How the stress load can be controlled and help us lose weight
- When thyroid function isn't ideal, energy levels are seriously affected
- Tips on fixing the body's rhythm in order to help it reset
- and....some jokes on how Vennessa can't say certain words!
Learn more about Dr. C and his practices at https://www.drchristianson.com/
This week is an unbelieveable episode that will bring both shock and tears to you!
Vennessa shares the depths of her personal story and how literally crap hit the fan in just one year.
Take time on this one - and if you can relate, please share with Vennessa how so.
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
FACEBOOK GROUP
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
https://vennessamcconkey.com/vmc
In today’s episode, Vennessa talks with special guest Dustin McFarland, a board-certified holistic health practitioner and founder of Serious About Wellness LLC. Dustin specializes in getting people out of the cycle of trial and error by focusing on their whole picture. He believes in living his best life possible and strives to help others do the same. With a philosophy of maximizing every aspect of life for him and his clients, he is serious and very passionate about helping people take care of the most important asset in this life, their health.
Tune in for:
- Challenges with histamine, oxalates, whey and casein
- Looking fit, yet being sick on the inside
- Antibiotics: Are they helping or hurting us? Plus natural alternatives!
- Diving deep into your health to uncover the root cause of your systems and tips to rebuild your health
Learn from Dustin's personal and professional knowledge on how to take back control of your life and of course, Design the Best YOU!
Dustin's links:
Website: https://seriousaboutwellness.com/
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://instagram.com/vennessamcconkey
Schedule a Discovery Call: https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Welcome back to Designing the Best YOU!
In today’s episode, Vennessa tells us what she has been up to the past year and a half, and the real and raw on her personal health journey.
Tune in for:
- The multiple doctor’s she visited
- Medications and supplements that didn’t really work
- Her story that will captivate you and make you want to come back and hear more!
Thank you for tuning into today's episode! Remember the world needs the best YOU! Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
FACEBOOK GROUP
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE
https://vennessamcconkey.com/vmc
Welcome back to Designing the Best YOU!
In today’s episode, Vennessa tells us what she has been up to the past year and a half, and the real and raw on her personal health journey.
Tune in for:
- Learning Vennessa’s holistic, focused approach that helps you take control of your health
- What drives her
- Her story that will captivate you and make you want to come back and hear more!
Thank you for tuning into today's episode! Remember the world needs the best YOU! Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
Life is already hard, but living with dis-ease doesn’t have to be! --------
For extra support and information!
FACEBOOK GROUP
INSTAGRAM PAGEYOUTUBE CHANNEL
WEBSITE https://vennessamcconkey.com/vmc
In the second to last episode of the season, Vennessa chats with Nicole Bendayan, a cycle-syncing nutrition expert.
Nicole has spent her adult life researching and experimenting with syncing her nutrition with her cycle. She has found that by fueling her body in accordance with her cycle she has alleviated her PMS and period symptoms and been able to live her life to the fullest all month long.
Tune in this week to learn:
- How each phase of your cycle affects your nutrition
- How to identify what nutrients will improve your PMS symptoms
- What benefits you can achieve from cycle-syncing
- How to balance your lifestyle around your cycle
Nicole has fine-tuned her habits to become the best version of herself all cycle long and you can do the same to continue on your journey to Design the Best YOU!
Nicole’s Links:
Nicole’s Website: https://www.nicolebendayan.com/
Instagram Page: https://www.instagram.com/nicole.bendayan/?hl=en
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06
In episode 18 of this season of Designing the Best YOU! Vennessa brings together the correlation of the dreaded brain fog and Hashimoto's.
Many of Vennessa's clients with Hashimoto's complain of weight gain, fatigue and brain fog, but what most don't realize is the thyroid's relationship to your metabolism - it's QUITE complicated. Other hormones and proteins also come into play. And Hashimoto's says it all: we are tired, wired, fat and foggy...right!?
Vennessa dives right into what Hashimoto's is and what YOU can control in the in-between moments to banish brain fog and live your BEST life WITH your disease.
But don't stop there - we are in this together, so please do not hesitate to reach out to Vennessa or others for the support you need and deserve.
Check these out:
Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Join our supportive Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06
In episode 17, Vennessa talks with special guest Dr. Lulu on her specialty genetic health.
Dr. Lulu journeyed through many different careers including an interior designer, international speaker, author, herbal formulator, and podcast host. She now focuses on her passion for helping others live their lives to the fullest regardless of illness with her naturopathic clinic, podcast, and book.
With her naturopathic clinic and podcast “The Genetic Genius” Dr. Lulu focuses on targeting genetic differences with natural remedies to improve your health. By analyzing your genetic makeup Dr. Lulu prevents further health issues and addresses current problems head-on with alternative medicine.
Tune in to learn more about Dr. Lulu’s alternative medicine strategies that can help prevent and control chronic illness in your life!
Dr. Lulu’s links:
My genetic analysis: https://doclulu.com/genetic-analysis
New book “Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love”: https://www.amazon.com/dp/1912807963/ref=cm_sw_em_r_mt_dp_NKS7XSNEENSQP7XR8ABT
Dr. Lulu’s website: https://doclulu.com/dna-book
Instagram pages: https://www.instagram.com/drlulushimek/
https://www.instagram.com/thegeneticgenius/
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06
In episode 16, Vennessa dives into the second part of the 3-part series on training your brain and mindset. As chronic illness sufferers, we often hold ourselves back from our potential. Negative self-talk and intrusive thoughts can crush your goals and happiness.
By reframing these thoughts and clearing out limiting thoughts we will all get one step closer to Designing the Best YOU!
Tune in this week to take those limiting beliefs and make them into USEFUL beliefs to help you accomplish the goals you want!
Vennessa’s links:
Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro
In episode 15 Vennessa starts a three-part series on training your brain and mindset.
As chronic illness sufferers, we often hold ourselves back from our potential. Negative self-talk and intrusive thoughts can crush your goals and happiness.
By reframing these thoughts and clearing out limiting thoughts we will all get one step closer to Designing the Best YOU!
Tune in this week to pinpoint where you’re holding yourself back and get closer to reaching your goals.
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06
In episode 15 Vennessa chats with Doctor Selvi. Doctor Selvi specializes in teaching women to soothe their Crohn’s disease and regain control of their lives. As a professionally trained doctor and a member of the Crohn’s community herself, Dr. Selvi has learned how to effectively combine alternative and traditional medicine to heal your body from the inside out.
Although Doctor Selvi’s Crohn’s disease has been in remission for ten years the process was not always so simple. Like many chronic illness sufferers, Doctor Selvi went through a process of denial and eventually hit rock bottom with her symptoms before she chose to make lifestyle changes.
With a series of small changes and trial and error, Doctor Selvi slowly learned how to make her body feel its best. She now takes her personal experiences and breadth of knowledge to share her tips and tricks with the rest of the chronic illness community.
Tune in to learn how Dr. Selvi has been able to live a full life and help other women do the same.
Dr. Selvi’s website: www.drselvi.com
Free downloadable Keys to Ease Crohn's starter kit found on website
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06
In today’s episode, Vennessa talks with special guest Kerry Magnus, a holistic psychologist and body practitioner. Kerry specializes in supporting women to make an impact in the world without burning out. Additionally, Kerry is a part of the chronic illness community. She suffers from Adrenal Fatigue Syndrome and has spent most of her adult life battling to maintain her best self and overcome her symptoms.
Throughout Kerry’s journey with her chronic illness and career in psychology, she has learned how to reroute her thoughts and stress to make herself feel safe and in control. With her unique methods combining body, mind, and spirit she has stepped back into her balanced self and taught many women how to do the same.
Tune in to this week’s episode to learn from Kerry’s personal and professional knowledge on how to take back control of your life and of course, Design the best YOU!
Kerry’s links:
Facebook group: www.facebook.com/groups/consciousliving
Website: www.kerrymagnus.net
ebook on the landing page - 5 Powerful Secrets for Overcoming Chronic Exhaustion
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06
In this week’s episode, Vennessa discusses one of this podcast’s most popular topics, anti-aging.
The extra stress and fatigue we experience as chronic illness and autoimmune disease sufferers definitely make an impact on how we age. That is why Vennessa is here to help.
Tune in to episode twelve to learn Vennessa’s seven tips to reduce aging or what we like to call “inflammaging.”
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06
This week’s guest, Rubi Skilton, was born with physical differences. Physical differences can look different for everyone but hers are specifically with her limbs. She was born with half of her left arm, 3 fingers on her left hand, and 4 on her right hand.
Along with everyone in the chronic illness community, Rubi has experienced ups and downs on her self-love and confidence journey. After realizing her differences are what makes her special and unique, Rubi has been able to use these differences to her advantage and share her story with the world.
Tune in this week to learn from Rubi and Vennessa how to change your personal narrative from one of negativity and self-deprecation to positivity and confidence!
Rubi’s Links:
Instagram: www.instagram.com/rubiskilton
Youtube: https://www.youtube.com/channel/UCYJgbhRTwQnxUFkmjdlbwew
Podcast Instagram: www.instagram.com/podcastandco
Podcast: https://podcasts.apple.com/us/podcast/flaunt-your-flaws/id1456480564
Monthly meditation: https://mailchi.mp/b07a89474bdf/inner-child-corner
DM Rubi after you sign up and say you're coming from The Designing the Best YOU! Podcast to get your next month for free!
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06
In episode ten of this season of Designing the Best YOU! Vennessa tackles the difficult topic of depression.
While living with a chronic illness or autoimmune disorder it is common to experience symptoms of depression. It is extremely important to know you are not alone in this struggle.
Even Vennessa struggles with her own mental health as she shares in today’s episode. Along with sharing her personal battle with depression, Vennessa explains a few of the variations of depression, shares healthy coping mechanisms, and steps to take to get help in episode ten.
You are not alone in your struggle and you will not feel like this forever! After listening to this weeks episode please do not hesitate to reach out to Vennessa or others for the support you need and deserve.
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06
For many women, with or without chronic illness, fertility can be a major stressor. That is why on this episode of DTBY Vennessa has brought on fertility expert, Cristy Murray, to share her expertise.
Whether preparing for pregnancy, mid-pregnancy, or post-pregnancy making changes to improve your health is so important.
Tune in for fertility advice on:
- What chemicals and toxins to avoid
- How sleep affects your fertility
- Stress and fertility
- Cycle tracking
- AND MORE!
Here at Designing the Best YOU, we want women to experience all life has to offer, and with Cristy’s fertility expertise you are now one step closer!
Vennessa’s Links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06
Cristy’s Links:
New Book Waitlist: https://www.subscribepage.com/blueveilwellnessbookvip
Website: https://www.blueveilwellness.com/
In today’s episode, Vennessa talks about all things stress.
When living with chronic illness, it’s a NECESSITY to pay attention to what stressors are in your life.
Whether it’s family stress, environmental, relationships, or money, etc., these all can affect your disease and symptoms.
To learn how to better control, regulate, and identify these stressors tune in to this week's episode of Designing the Best YOU!.
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
In episode 7 Vennessa speaks with eastern medicine expert, De’Nicea Hilton Harper, about how she helps women enter their holistic healing journey.
De’Nicea found her love for eastern medicine and holistic healing while practicing in women’s health. She noticed a link between the symptoms and physical conditions women experienced and their lack of self-awareness or expression of their inner self. This is when De’Nicea formed The Perfect playground community, a space for women to embrace, embody, and express their perfect authentic selves.
Tune into this episode to learn more about De’Nicea’s holistic healing community, the benefits of holistic healing, and how to integrate these strategies into your chronic illness journey.
De’nicea’s links:
30 Day Trial in the I Am Perfect! Academy: www.theperfectplayground.com/freetrial
The Perfect PlayGround - free online community for women in Holistic Healing Journey: www.theperfectplayground.com
Vennessa’s links:
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Everyone manages many roles in their daily lives: mother, spouse, employee, boss, friend, sister, etc. Adding all of these roles together on top of managing your chronic illness is simply exhausting.
BUT, with the right support and organization, managing your many roles and health is possible!
In this week’s episode, Vennessa goes through the daily routine that allows her to maintain all of her responsibilities. Especially with summer approaching and kids at home in need of entertainment, creating a schedule that works for your work, family, and health is so important.
Tune in to episode 6 for Vennessa’s expert advice on regulating your schedule to fit all your roles AND include what’s most important, time for your physical and mental health!
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Cooling mattress pad: https://amzn.to/3oPt5zo
In today’s episode, Vennessa chats with Tamara Bee, an inspirational member of the chronic illness community, and podcast host of “Many Roads Travelled Podcast.”
Although she suffers from several chronic illnesses as well as a rare blood disease, Tamara is a world traveler. She has been to 76 countries to date and travels via road or waterways on her epic road trips. She is a Canadian Brit who moved to the UK from Nairobi, Kenya in 1994 and lived there for over 20 years. This is where she obtained her Chinese Medicine degree. She now works in digital marketing after 22 years, she is now residing back in Canada.
Listen to this episode to learn how Tamara overcame her health struggles and fears to experience all life has to offer on her travels as you can too!
Tamara Bee’s Links:
Website: https://manyroadstravelled.com/
Social media accounts:
https://facebook.com/manyroadstravelled
https://instagram.com/manyroadstravelled
https://manyroadstravelled.com/youtube
https://twitter.com/manyroad
https://linkedin.com/tamarabee
https://pinterest.com/manyroadstravelled
https://tiktok.com/manyroadstravelled
Autoimmune resource groups:
FB group: https://www.facebook.com/groups/448994673004663
IG: https://www.instagram.com/yourautoimmunewellnesscoach/
Aging is a part of adult life that everyone dreads.
Autoimmune diseases and chronic illness can make the aging process begin earlier and occur quicker. That is why in today's episode Vennessa tackles how to take better care of your body and slow the aging process.
Everyone's bodies are different, and it's important to listen to what you need and can handle. Tune in to this weeks episode for Vennessa's tips from her knowledge and experience with:
- Inflammation
- Healthy Food Intake
- Exercise
- Genetic Factors
- Tests to run
- Stress Management
Links from today's episode
Strategene Test: http://strategene.me/
Collagen Supplement: https://www.teambeachbody.com/shop/d/BeachbodyCollagenBoost?referringRepID=1978349
Dance Workout Sample: https://share.coach.teambeachbody.com/?lang=en-US&postId=1144069&coachId=1978349&media=share
Low-impact Workout Sample: https://share.coach.teambeachbody.com/?lang=en-US&postId=1114213&coachId=1978349&media=share
Autoimmune Resource Groups
Facebook Group: https://www.facebook.com/groups/448994673004663
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Daunting doctor’s appointments with unclear cost structures and little time for questions become extremely challenging when confronting chronic illness conditions.
That is why on this week’s episode of Designing the Best YOU Vennessa joins Board Certified Patient Advocate, NICOLE BROADHURST, to give you insight on maximizing your time with your doctor.
Tune in to learn how to:
- Minimize medical costs
- Effectively prepare beforehand
- Ask for helpful resources
- Communicate with your doctor between appointments
Nicole Broadhurst spent 27 years working inside the healthcare system watching patients just like you struggle to understand and manage their medical bills. She got tired of being part of the problem and decided to be part of the solution, thus creating Tennessee Health Advocates LLC.
As a Board Certified Patient Advocate and founder of Tennessee Health Advocates, it is her personal mission to eliminate the confusion and minimize the stress so you can be confident in your financial status during your medical journey.
Website: https://tennesseehealthadvocates.com/
Fair pricing resource: https://www.fairhealth.org/
Powerful Patient Facebook Group: https://www.facebook.com/groups/ThePowerfulPatient/
Vennessa’s Website: https://www.vennessamcconkey.com
Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
Facebook Group: https://www.facebook.com/groups/448994673004663
Chronic illness sprinkles extra challenges throughout your daily routine, but taking on any of these while experiencing brain fog can feel impossible.
In today’s episode, Vennessa tackles why chronic illness causes brain fog and fatigue symptoms, and how to effectively manage them.
Tune in for advice on:
- Balancing your hormones
- Improving your diet
- Managing stress
- Effective doctor appointments
Thank you for tuning into today's episode! Remember the world needs the best YOU!
For extra support and information!
FACEBOOK PAGE: https://www.facebook.com/groups/448994673004663
INSTAGRAM PAGE: https://www.instagram.com/yourautoimmunewellnesscoach/
WEBSITE: https://www.vennessamcconkey.com
WELCOME BACK!
In season 3 of Designing the Best You, Vennessa will take her passion for helping others a new direction.
Vennessa will now use her knowledge and real life experience with chronic illness to encourage those struggling to take back control of their lives.
In today's episode Vennessa shares her ongoing chronic illness story to relate and connect with the chronic illness community.
Tune in this season for:
- Advice and tips from expert guests
- Help with symptom management
- Lifestyle changes to better balance life with chronic illness
- A sense of community
For extra support and information!
FACEBOOK GROUP : https://www.facebook.com/groups/448994673004663
INSTAGRAM PAGE : https://www.instagram.com/yourautoimmunewellnesscoach/
Last episode of season 2!
TW: Suicidal Ideation
If you are experiencing thoughts of suicide or self harm, there is help. The National Suicide Hotline is 800-273-8255. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
--Too often we romanticize the work till you drop lifestyle. From the outside, people who work 60 hour weeks while maintaining a strict workout and diet regimen seem to be super heroes. Tiffany Carter spoke with me this week to remind us that those people are probably hurting more than they are thriving.
In this episode of Designing the Best You, entrepreneur and empowerment speaker Tiffany Carter shares the low points in her journey and how she overcame imposter syndrome to find her place in this world.
Tune in to learn:
That our worth must come from WITHIN. How burnout is NOT the only option. Ways to hold yourself accountable as you move FORWARD. The cost of staying the course in a miserable life will always be significantly higher than the cost of reaching out for help.
Tiffany Carter shows other women how to create their own great wealth, health, and worth. She wants women to remember the Most Exceptional project in your life, is YOU! ProjectME is a program to create your Most Exceptional life, by putting the focus back on you. ProjectME is designed to help you manifest the wealth, love, career, self-worth, travel, relationships, and life you desire and deserve.
Tiffany is the host of the educationally edgy podcast, ProjectME with Tiffany Carter, a passionate advocate for abused women and children, she lives in Los Angeles with her fiance and two rescue dogs, Molly and Loke.
To get you started on your journey to leading your Most Exceptional life, Tiffany created a free ProjectME Pocket Guide: 5 Steps to Creating Financial Freedom, available on her website at www.projectmewithtiffany.com
For great business and passive income tips, follow Tiffany on social at:
Instagram: @projectme_with_tiffany
Facebook: @projectme_with_tiffany
ProjectME TV with Tiffany Carter
Youtube.com/c/ProjectMETVwithTiffanyCarter
PODCAST: ProjectME with Tiffany Carter
**Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
VENNESSA'S WEBSITE: www.vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244
VENNESSA'S BOOK - Designing The Best Work From Home You https://vennessamcconkey.com/pages/order
The wonderful and scary part of becoming an adult is realizing how we transform into different versions of ourselves throughout our lives. What we can hold on to, however, are our core values.
In this episode of Designing the Best You, Career Advisor Sarah Wong gives us all her tips and tricks for living life (and going through a job search) by embracing change instead of pushing it away.
Tune in to learn:
How self-care is important BOTH for yourself and your community.
How to find your CORE values (and live life from them).
How to use FAILURES to your advantage.
Sarah Wong is the owner of Metamorphosis 101. She is a full-time Career Advisor & Transition Specialist. This is her vehicle to teaching empowerment through both career development coaching and mindfulness coaching.
Sarah was adopted from birth and has lived through many transitions within her life. She aims to use her personal, professional, and educational experience to help others architect their own version of a dream life through holistic balance and self-love
Sarah's website: https://www.metamorphosis101.me/
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
VENNESSA’S WEBSITE: www.vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
VENNESSA'S BOOK - Designing The Best Work From Home You https://vennessamcconkey.com/pages/order
There is no such thing as job security. So, whether you have a job or not, you should be reviewing how to be an effective interviewee.
In this episode of Designing The Best You, Sales Professional Marcus Chan gives us ALL his tips and tricks on how to increase your WIN ratio and optimize your BRAND in the job search.
Tune in to learn
The MIC DROP way to end an interview. Strategies for answering interview questions with a STORY. How to surround yourself with MENTORS. Marcus Chan is the Founder of Venli Consulting Group. He helps B2B sales professionals sell more and sell better without needing years of experience through his coaching and training programs. Marcus is an executive member of the Forbes Business Council and has also been featured in Forbes, Yahoo! Finance, MarketWatch, NBC, and as a LinkedIn Top Voice for his results.
Prior to this, Marcus was in Corporate America for 14+ years. In that time, he worked for two Fortune 500 organizations and was promoted 10X in 10 years with them. He has won countless awards and has been ranked in the top percentile every single year. In his last role, he led a sales organization of 110+ employees delivering nine-figures+ per year in new business sales. Marcus lives in Portland, OR with his wife, Sara, and toddler son, Roman.
LINK TO A FREE TRAINING FROM MARCUS: www.marcuschan.io/webinar
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
VENNESSA’S WEBSITE: www.vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244
VENNESSA’S BOOK - Designing The Best Work From Home You: https://vennessamcconkey.com/pages/order
How can you become the best version of yourself in the most efficient way? The answer, which some of you may not like, is sleep.
In this episode of Designing The Best You, Julian Hayes II gives us ALL his tips and tricks on how to OPTIMIZE our days (and nights) to be LIMITLESS in our lives.
Tune in to learn:
~ The difference between existing and thriving
~ Tips to make getting to sleep and waking up easier
~ How to create an enemy (an anti-vision for yourself) to fight against on the tough days
Julian Hayes II runs a consultancy where their mission is to help entrepreneurs and elite professionals make aging optional while having an extra 60+ years of optimal health, energy, and productivity to impact the world while experiencing life to its fullest. And what’s unique about their approach is that they’re leveraging data-driven health metrics, N of 1 personalized programming, genomics & epigenetics, a 'performance team,' and enhanced technological strategies (aka high tech toys) to remove the guesswork.
Julian has also written nearly 200 columns for Inc and contributed a plethora of columns to Entrepreneur, Chief Learning Officer, Chief Executive, BodyBuilding.com, the Chicago Tribune, and many others. Lastly, he hosts a podcast called Optimal Health for Busy Entrepreneurs.
A page that has links to all of Julian’s articles and a large number of interviews over the years:
https://theartoffitnessandlife.com/guest/
“Stay awesome, be limitless, and go be superhuman” Julian Hayes II
The Art of Fitness & Life
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
VENNESSA’S WEBSITE: www.vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244
VENNESSA’S BOOK - “Designing The Best Work From Home You”: https://vennessamcconkey.com/pages/order
This episode is a: WEDNESDAY WISDOM REPLAY!
Join Vennessa’s groups so YOU can get access to: Informational Lives Videos, Resources to help YOU succeed, and a community to help SUPPORT and PROPEL your job search process.
CONQUER YOUR CAREER AND LIFE!
Facebook Group: https://www.facebook.com/groups/644088316294244
LinkedIn Group: https://www.linkedin.com/groups/13803246/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Whether you’re looking for a job or in the midst of one, we all deal with the balancing act of meetings. Do we really need to meet about this? How long does it have to be? Who will lead?
No matter who the meeting is with, always remember this: you are empowered.
You have a right to ask questions, to know the agenda, and to feel prepared.
In this episode of Designing The Best You, Vennessa gives us ALL her tips and tricks on how to have effective meetings where everyone feels respected.
Tune in to learn:
~ What questions to ask before a meeting.
~ Strategies to reduce the amount of meetings you’re having at work.
~ How to be respectful of others’ time.
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
VENNESSA’S WEBSITE: www.vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244
MY BOOK - “Designing The Best Work From Home You”: https://vennessamcconkey.com/pages/order
When it comes to working out, we often feel as though our routine has to be PERFECT.
Online fitness coach Julia Hickman joined me this week to remind us that perfection is anything but the goal when it comes to at-home exercise. Movement helps us be more mindful, break up our monotonous days at home, and can inspire more family time.
In this episode of Designing The Best You, Julia gives us ALL her tips and tricks on how to CREATE time for movement in your day, and especially, how to make exercise FUN.
Tune in to learn:
- How to break up with the gym and find your imperfect fitness routine
- Ideas for family adventures
- Tips for sneaking movement into your daily life
Julia Hickman is a wife, mom of two, and former corporate employee turned lifestyle and online fitness coach. She helps time-crunched female entrepreneurs and career women avoid the overwhelm of maintaining a fit and healthy lifestyle so they can become up-leveled and invigorated, without sacrificing time away from family and other responsibilities. Or without giving up wine and cookies. She is known for her quick and effective workouts, her delicious recipes, and supportive, yet no-nonsense coaching style.
Her passion for fitness began as a young teenager and led her to becoming a volunteer trainer at her college gym. Years later, she rekindled her love for running and eventually became a certified run coach as well as a CrossFit coach. She now works with high-achieving women, helping them improve their lifestyles and mindset, encouraging them to embrace progress over perfection and self-love over self-criticism.
Julia is a frequent guest expert and speaker on podcasts, online shows and blogs and was recently featured on Authority Magazine.
Links to her social pages:
Facebook page: https://www.facebook.com/thepetitefastinista
Facebook group: https://www.facebook.com/groups/fitfemmes101
Instagram: https://www.instagram.com/thepetitefastinista
Website: www.thepetitefastinista.com
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
VENNESSA’S WEBSITE: www.vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244
VENNESSA’S BOOK - “Designing The Best Work From Home You”: https://vennessamcconkey.com/pages/order
This episode is a: WEDNESDAY WISDOM REPLAY!
Join Vennessa’s groups so YOU can get access to: Informational Lives Videos, Resources to help YOU succeed, and a community to help SUPPORT and PROPEL your job search process.
CONQUER YOUR CAREER AND LIFE!
Facebook Group: https://www.facebook.com/groups/644088316294244
LinkedIn Group: https://www.linkedin.com/groups/13803246/
Low morale, unrest, competition, stressors, high turnover, bullying… Sound familiar?
Workplace drama rarely stays at work. It also follows you home, takes over conversations with loved ones, and can even hurt your sleep quality.
In this episode of Designing The Best You, Vennessa gives us ALL her tips and tricks on how to determine if your workplace is TOXIC and how to approach specific issues.
Tune in to learn:
~ How to put your WELL-BEING first.
~ How to take CONTROL of your environment.
~ When to know if it’s time to LEAVE.
There is HOPE, and ways to overcome these things without leaving your company.
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
VENNESSA’S WEBSITE: www.vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244
VENNESSA’S BOOK - “Designing The Best Work From Home You”: https://vennessamcconkey.com/pages/order
Investing in YOURSELF is a scary leap, but it is NOT selfish or greedy.
Taking the next step in your career or life is difficult to do ALONE. High-Performance Coaches like Elliott Vang are here to help you realize your dream life and be there with you every step of the way. But, Elliott had to go through a huge career TRANSITION to get where he is today.
In this episode of Designing The Best You, Elliott gives us ALL his tips and tricks on how to INVEST in yourself both through your daily habits and your long-term dreams.
Tune in to learn:
- The REALITY of working with a coach
- How to find your PASSIONS
- How to make time for YOU in your day
Elliott Vang is a father and husband first, as well as a high-performance coach.
Elliott Vang is a Certified High-Performance Coach who guides people through a series of concepts and tools to self-discover new habits and beliefs so that they can enjoy a life they create and design. He utilizes his positive energy and sense of humor to create a relaxed and nurturing environment for growth. He will push and challenge you to show up as your best and truest self. He has helped his clients to overcome their limiting beliefs, create incredible changes, and to stretch their thinking to have wild and ambitious dreams. He has led 1-on-1 private coaching sessions and has facilitated group coaching sessions as well.
Website: elliottvang.com
Free Download link: elliottvang.com/freeoffer
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
VENNESSA’S WEBSITE: www.vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244
VENNESSA’S BOOK - “Designing The Best Work From Home You”: https://vennessamcconkey.com/pages/order
Yes, your work makes an IMPACT on the world. But so do the large and small ways you touch people's lives OUTSIDE of the OFFICE.
It’s hard for many people to define who they are without referencing how they spend the hours between 9 and 5. But there is something DEEPER inside of you, which is how you REMAIN who YOU are through broken marriages, busted companies, and professional failure.
In this episode of Designing The Best You, Vennessa gives us ALL her tips and tricks on how to DEFINE yourself by something other than your job title.
Tune in to learn:
- How to know your WORTH even when your job ends.
- How to build the BEST relationships.
- Finding your CENTER.
The next time you make small talk, ASK something other than “what do you do?” You might just be surprised by the AUTHENTIC and INTERESTING conversations that blossom from there.
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
VENNESSA’S WEBSITE: www.vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
JOIN my Facebook Group: https://www.facebook.com/groups/644088316294244
VENNESSA’S BOOK - “Designing The Best Work From Home You”: https://vennessamcconkey.com/pages/order
This episode is a: WEDNESDAY WISDOM REPLAY!
Join Vennessa’s groups so YOU can get access to:
- Informational Lives
- Resources to help YOU succeed
- A community to help SUPPORT and PROPEL your job search process
CONQUER YOUR CAREER AND LIFE!
Facebook Group
LinkedIn Group
NEGOTIATION!!
It is a tough thing to address and many do not know how to navigate it.
From salary, relocation, and more… I am here to HELP you CONQUER your NEGOTIATIONS.
In this episode of Designing The Best You, Vennessa gives us ALL his tips and tricks on how to figure out how to NEGOTIATE what you WANT!
Tune in now to learn:
- How to communicate your VALUE
- What to FOCUS ON during the negotiation conversation
- How to PHRASE your key points
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’S BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
Have you found your VOICE?
A HUGE part of a successful job search process and a meaningful career is FINDING and USING your VOICE!
Today we are focusing on building confidence to help find your VOICE with our guest:
Keisha Shields is an executive and leadership adviser that women turn to when they want to find their voices, own their stories, and break through the glass ceiling. She shows women how to finally let go of other people's expectations of what their life should be and how to show up authentically in every way, with zero apologies. Keisha also hosts the podcast She Will Not Be Silenced.
In this episode of Designing The Best You, Keisha gives us ALL her tips and tricks on how to find your VOICE!
Tune in now to learn:
- How to be UNAPOLOGETIC
- How to PRIORITIZE you
- The importance of setting CLEAR BOUNDARIES
CONNECT with Keisha!
WEBSITE: https://keishashields.com
PODCAST: https://keishashields.com/podcast/
INSTAGRAM: https://www.instagram.com/keishapshields/
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’S BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
JOIN--CONQUER YOUR CAREER AND LIFE!
Facebook Group
LinkedIn Group
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
The way you start your day can dictate your SUCCESS
Your MORNING ROUTINE is key to making sure your whole day is PRODUCTIVE
In this episode of Designing The Best You, Vennessa gives us ALL her tips and tricks on how to START your day off on the RIGHT foot!
Tune in now to learn:
- What you can EAT to help you start your day on the right track
- How to set and commit to GOALS
- How to stay ORGANIZED so you can CONCENTRATE better
Do you need more help with your routine? Hop on a FREE discovery call with Vennessa for more tips and tricks! FREE DISCOVERY CALL WITH VENNESSA
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’S BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
JOIN--CONQUER YOUR CAREER AND LIFE!
Facebook Group
LinkedIn Group
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
This episode is a: WEDNESDAY WISDOM REPLAY!
Join Vennessa’s groups so YOU can get access to:
- Informational Lives
- Resources to help YOU succeed
- A community to help SUPPORT and PROPEL your job search process
CONQUER YOUR CAREER AND LIFE!
Facebook Group
LinkedIn Group
We have ALL been ghosted in one way or another...
But have YOU ever been ghosted by your RECRUITER??
This week, we have a special guest to help YOU navigate and prevent ghosting!
Gary Benedik is YOUR GUY for ANYTHING about recruiting. He is an "old school head-hunter" who has evolved into a digital transformation geek. As President of Arch Advisory Group, Gary's professional footprint has touched F500, global staffing/recruiting (including MSP, VMS, RPO), and high-growth tech startups.
In this episode of Designing The Best You, Gary gives us ALL his tips and tricks on how to MANAGE and AVOID ghosting by recruiters!
Tune in now to learn:
- How to BETTER your candidate experience
- How to create CLEAR communication between you and your recruiter
- How to FOLLOW UP after you were ghosted
Connect with Gary!
Website: https://www.thinkaag.com
Recruiter Review Site: https://www.greatrecruiters.com
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’S BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
What is holding YOU back?
The SECRET to BEGINNING your journey to SUCCESS is…
GETTING OUT THE DOOR
Our guest today is an expert in just that:
David Hollingsworth is an award-winning speaker, storyteller, expert in building high-performing teams. and the author of the best-selling book "Get Out the Door!" He speaks on developing high-performance teams, goal setting, service excellence, overcoming obstacles, and storytelling with engaging, personal stories that connect with audiences and make a lasting impression for real results.
In this episode of Designing The Best You, David gives us ALL his tips and tricks on how to GET OUT THE DOOR!
Tune in now to learn:
- How to FOCUS on yourself
- How to BREAK DOWN your goals
- The importance of CHANGING your APPROACH
CONNECT with David!
Get a FREE chapter of David’s NEW book, “Get Out The Door!” on his website
WEBSITE: www.holliworks.com
INSTAGRAM:www.instagram.com/holliworks
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’S BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
JOIN--CONQUER YOUR CAREER AND LIFE!
Facebook Group
LinkedIn Group
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
This episode is a: WEDNESDAY WISDOM REPLAY!
Join Vennessa’s Facebook and Linkedin groups so YOU can gain access to:
- Informational Lives
- Resources to help YOU succeed
- A community to help SUPPORT you and PROPEL your job search process
CONQUER YOUR CAREER AND LIFE!
Facebook Group
LinkedIn Group
CLARITY!!
It is one thing that will DRASTICALLY change your outlook on the job search process.
In this episode of Designing The Best You, Vennessa gives us ALL her tips and tricks on how to figure out your CLARITY to help improve your job search process!
Tune in now to learn:
- How to ENGAGE to BOOST your CLARITY
- How to REACH OUT to others to help you
- How to figure out what is IMPORTANT to you
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’S BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
Do you know your WHY?
A HUGE part of a successful job search process is making sure your MINDSET and MENTALITY are at their BEST!
Today we are focusing on MINDSET and finding your WHY with our guest:
Amanda Edwards is a wife, mom, corporate sales executive, founder and host of the Imperfectly Ambitious Podcast. Her career in corporate sales over the past 15 years has fed her passion for women in business. Amanda provides strategies and tools to gain visibility, attract customers in a way that feels good, and build genuine relationships, so that you feel authentic and energized, versus sales and stuck. She has a fundamental belief that we have to work on our mindset first and get out of our own way in order to move forward.
In this episode of Designing The Best You, Amanda gives us ALL her tips and tricks on how to find your WHY!
Tune in now to learn:
- How to BELIEVE in your career
- How to TAP INTO your personal experiences to aid in your career success
- The importance of ADDING VALUE in your life and career
CONNECT with Amanda!
WEBSITE: www.imperfectlyambitious.com/freebies
INSTAGRAM:www.instagram.com/imperfectly_ambitious
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’S BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
JOIN--CONQUER YOUR CAREER AND LIFE!
Facebook Group
LinkedIn Group
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
Change is hard.
CAREER CHANGE can be even harder!
We are here to HELP you decide if you are READY for a career change.
In this episode of Designing The Best You, Vennessa gives us ALL her tips and tricks on how on whether or not you should CHANGE CAREERS!
Tune in now to learn:
- Is JOB HOPPING a bad thing?
- How to REFLECT on what you really want
- How you should INVEST in yourself
ACTION ITEM: Should You Change Careers? -- BLOG POST
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’S BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
JOIN--CONQUER YOUR CAREER AND LIFE!
Facebook Group
LinkedIn Group
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
You need to FEEL good to DO good.
A HUGE part of a successful job search process is making sure you are PHYSICALLY and MENTALLY well.
Today we are focusing on PHYSICAL HEALTH and SUCCESS with our guest:
Amy Lacey is the founder of Cali’flour Foods. Amy is one of the 23.5 million people suffering from an autoimmune disease and she believes that eating healthy should taste as good as it makes you feel. She is a national best-selling author of Cali’flour Kitchen and The Clean Switch. Her Cali’flour products have won numerous awards and Amy’s future business plans include working with budding entrepreneurs to develop and launch their food products and continuing to mentor girls and young women.
In this episode of Designing The Best You, Amy gives us ALL his tips and tricks on how to eat HEALTHY and stay SUCCESSFUL!
Tune in now to learn:
- How eating HEALTHIER makes you more PRODUCTIVE
- How TRYING NEW THINGS can change your life
- The importance of “WE”
CONNECT with Amy and Cali’flour Foods!
WEBSITE: www.califlourfoods.com
INSTAGRAM:https://www.instagram.com/heyamylacey/
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’S BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
JOIN--CONQUER YOUR CAREER AND LIFE!
Facebook Group
LinkedIn Group
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
The job search can be STRESSFUL!
When was the last time you took some ME TIME?
In this episode of Designing The Best You, Vennessa gives us ALL his tips and tricks on how to TAKE CARE of yourself during the job search process!
Tune in now to learn:
- How to make your job search more PRODUCTIVE through self-care
- How to ENCOURAGE yourself
- Who and what to surround yourself with to make you more SUCCESFUL
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’S BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
JOIN--CONQUER YOUR CAREER AND LIFE!
Facebook Group
LinkedIn Group
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
WELCOME BACK!
We have A LOT of BIG THINGS in store for you this season!
To start us off...We have SPECIAL GUEST, Anthony Trucks with us today.
Anthony is a former NFL player who turned into an IDENTITY SHIFT COACH. He helps people close their identity gaps which help them upgrade how they operate so they are MORE SUCCESSFUL in all areas of their lives.
In this episode of Designing The Best You, Anthony gives us ALL his tips and tricks on how to MAKE SHIFT HAPPEN in your life and career!
Tune in now to learn:
- How to DIG DEEPER into how you operate to better yourself
- How to increase your PERFORMANCE in your everyday life
- How to FOLLOW THROUGH with your goals and intentions
CONNECT with Anthony!
WEBSITE: https://anthonytrucks.com
INSTAGRAM:https://www.instagram.com/anthonytrucks/
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’S BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
JOIN--CONQUER YOUR CAREER AND LIFE!
Facebook Group
LinkedIn Group
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
We are going out with a BANG!
This is the LAST EPISODE in SEASON 1 of Designing The Best You.
Don't worry- SEASON 2 is COMING SOON...but for now...
This episode allows for some time of REFLECTION.
We have Dr. Vivian O. Ikem with us today. Dr. Viv is a Certified Coach, People Builder, Consultant, Speaker, and Trainer with a passion for helping ambitious leaders and individuals build resilience, rediscover their value, potential, and thrive in work and life.
In this episode of Designing The Best You, Dr. Viv gives us ALL her tips and tricks on how UNLEARNING and RESETTING will lead to SUCCESS in your life and career!
Tune in now to learn:
- The importance of VENTING OUT
- How to OVERCOME trauma and struggles
- How REFLECTING can help better your life and career
CONNECT with Dr. Viv!
INSTAGRAM: https://www.instagram.com/vivian_ikem
WEBSITE: https://vivianikem.com
BOOK LINKS: Shadows in the Mirror – The Many Faces of Depression and Unzenable – A Guide to Stress Less and be More
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’s BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
THREE coaches, ONE episode.
Everything from MANAGING all aspects of your life, taking a step back to REVALUATE, and how to be INTENTIONAL with your time to increase productivity-- this episode is POWERPACKED.
We are lucky to have guests Mehreen Siddiqui and Alexis Lenihan with us this week. Mehreen is a Certified High-Performance Coach and Corporate Business Consultant with more than 15 years of experience in Corporate America. Alexis is a life and business coach with more than 15 years of coaching, speaking, and most importantly, real-life, hands-on experience.
In this episode of Designing The Best You, Mehreen and Alexis give us ALL their tips and tricks on how to be a HIGH PERFORMER in your life and career!
Tune in now to learn:
- Time management TIPS
- How INTENTIONS are everything
- BALANCING all aspects of your life
CONNECT with Mehreen and Alexis!
WEBSITE: https://www.goalsetcoach.com
INSTAGRAM:https://www.instagram.com/goalsetcoach/
FACEBOOK/PODCAST: https://www.facebook.com/GoalSetCoach
Thank you for tuning into today's episode! Remember the world needs the best YOU!
VENNESSA’s BOOK IS OUT NOW! - “Designing The Best Work From Home You”
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
Are the generic HOW-TOs not working for you?
Do you want to know the SECRET INGREDIENTS that will change your life and career path for the BETTER?
Do you think you need to update your resume? Your LinkedIn profile? Your attitude?
In this episode of Designing The Best You, Vennessa shares the SECRETS to SUCCESS in your life and career.
Tune in now to learn:
- The importance of a UNIQUE plan
- What dictates your SUCCESS
- The importance of the LITTLE STEPS
BOOKS AND RESOURCES:
- There’s No Plan B for Your A Game
- Ask for More
- Think and Grow Rich
Do you still need more assistance with designing the BEST YOU? Sign up for a FREE discovery call with Vennessa:
VENNESSA’s BOOK IS OUT NOW! - “Designing The Best Work From Home You”
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
Are you experiencing BURNOUT in your career in life?
How can you let your DREAMS be bigger than your FEARS and conquer that burnout?
This week, we have guest Dijana Llugolli. She is a Global Success and Business Coach whose expertise allowed her to impact and helped hundreds of online entrepreneurs to launch and scale their online business. She is obsessed with working smarter rather than harder and she is now the go-to expert for female entrepreneurs who are ready to make more Impact, Influence, and Income.
In this episode of Designing The Best You, Dijana gives us ALL her tips and tricks on how to AVOID burnout, make your dreams into a reality, and overall be HAPPIER and SUCCESSFUL in your career.
Tune in now to learn:
- How MENTORS can benefit YOU
- The importance of GOAL SETTING and PRIORITIZATION
- How your ENERGY is KEY to your success and productivity
CONNECT with Dijana!
WEBSITE: https://dijanallugolli.mykajabi.com/linklist
INSTAGRAM: https://www.instagram.com/dijanallugolli/
LINKEDIN: https://www.linkedin.com/in/dijanallugolli/
FACEBOOK: https://www.facebook.com/lifestylebydijana
DESIGNING THE BEST WORK FROM HOME YOU-- BOOK PRE ORDER: https://www.amazon.com/dp/1642252077
GIVEAWAY! SUBMIT YOUR PRE-ORDER RECEIPT HERE:
https://career.vennessamcconkey.com/pre-order
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
We are back to basics with this episode:
APPLYING ONLINE!
Applying online has its benefits and disadvantages. You need to shift the way you maneuver online applications and networking. You CANNOT just blindly apply to all of these online listings! There are concrete steps you can take to make your online application process MORE SUCCESSFUL!
In this episode of Designing The Best You, Vennessa breaks down how to see POSITIVE RESULTS when applying online.
Tune in NOW to learn:
- How to REACH OUT to those in a position you want
- The difference between HIRING MANAGERS and RECRUITERS and how you can BENEFIT from each
- CONNECTING with those who will make a difference in your hiring process
If you want to learn more about LinkedIn specifically, check out Episode 1- “How to Leverage LinkedIn Without Getting Fired”
Thank you for tuning into today's episode! Remember the world needs the best YOU!
PRE ORDER MY BOOK! Designing The Best Work From Home YOU! https://www.amazon.com/dp/1642252077
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
How can YOU be the best RESOURCE for your team?
Did you know that there is a HUGE difference between a leader and a manager?
This week, we have guest Clara Capano. As an author, speaker, coach, and consultant, her focus is on unlocking that vision and bringing clarity to their life and goals so that they can take action and move forward to become the best version of themselves.
In this episode of Designing The Best You, Clara gives us ALL her tips and tricks on how you can LEAD rather than manage while supporting your team.
Tune in now to learn:
- The difference between LEADING and managing
- How to LEAD by EXAMPLE and show SUPPORT
- How to KNOW and TAKE CARE of your people and team
When you LEAD by example and LEAD from your BEST YOU- your team will follow suit.
Authors that focus on LEADERSHIP:
- Brené Brown
- Patrick Lencioni
- Simon Sinek
- Robin Sharma
- Jim Collins
Podcasts that focus on LEADERSHIP
- “Entreleadership”
- “The Marie Forleo Podcast”
- “How I Built This”
- “Lead to Win”
CONNECT with Clara!
WEBSITE: https://www.censpire.com
INSTAGRAM: https://www.instagram.com/theentrepreneurialmom/
LINKEDIN:https://www.linkedin.com/in/clara-capano
DESIGNING THE BEST WORK FROM HOME YOU-- BOOK PRE ORDER: https://www.amazon.com/dp/1642252077
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
Leading teams in person can be tough...not to mention leading your team VIRTUALLY.
Not to fear- your work from home expert is here!!
There are simple things you can do to make your team work WELL, even from afar. Adjusting your leadership style, to the new normal when working and leading for home, will set you and your team up for SUCCESS!
In this episode of Designing The Best You, Vennessa breaks down how to LEAD your team while working remotely.
Tune in NOW to learn:
- How to be INTENTIONAL about your time
- How to PREVENT burnout
- The KEY to clear communication
If you liked these tips- don’t forget!! My new book “Designing The Best Work From Home You” is available for PRE-ORDER TODAY! Master ALL the new WFH challenges! https://www.amazon.com/dp/1642252077
Blog Post-- The BIG Key to Help You Focus Each Day-https://blog.vennessamcconkey.com/blogs/news/big-key-to-help-you-focus Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
What is your sense of PURPOSE?
Do you feel FULFILLED in your career and life?
Sometimes the journey to finding what you are MEANT to do, is a little bumpy. You have to experience some trial and error to get to that place where you are SUCCESSFUL, HAPPY, and FULFILLED.
Courtney Barrett is a Spiritual 9 to 5 Coach, and her goal is to help women in their 20's enter and navigate the world of corporate careers and side hustles in a spiritually aligned way! She is here this week to help YOU find your path.
In this episode of Designing The Best You, Courtney gives us ALL her tips and tricks on how to FULFILL your life and career through mindset, confidence, and spirituality!
Tune in now to learn:
- How to find your PASSION
- How CONFIDENCE can lead to SUCCESS
- How to CULTIVATE your ABUNDANCE MINDSET
CONNECT with Courtney!
WEBSITE: https://www.girlsforgrowth.com/
INSTAGRAM: https://www.instagram.com/thecourtbarrett/
FACEBOOK: https://www.facebook.com/groups/girlsforgrowth
Thank you for tuning into today's episode! Remember the world needs the best YOU!
REMEMBER!! Pre-order Vennessa’s BOOK- “Designing The Best Work From Home You”- https://www.amazon.com/dp/1642252077
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE:www.designingthebestyou.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
Are you in a work from home SLUMP?
Are you not your BEST you right now?
Working from home can be the BEST...but also you can get caught in a negative and unproductive cycle. Your MINDSET and MENTAL HEALTH come first and there needs to be a BALANCE between your well being and your career success. You need to stay on TOP of your game so you can reel in the work from home benefits and be as SUCCESSFUL and PRODUCTIVE as possible.
In this episode of Designing The Best You, Vennessa shares how to DEFEAT the work from home negativities so you can be and do your BEST.
Tune in now to learn:
- How MINDSET is everything
- WARNING SIGNS you need some YOU TIME when working from home
- How sticking to your schedule will help you SUCCEED
Do you still want more assistance with designing the BEST work from home YOU? Sign up for a FREE discovery call with Vennessa: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
AND
Pre-order Vennessa’s BOOK- “Designing The Best Work From Home You”- https://www.amazon.com/dp/1642252077
WFH RESOURCES- https://vennessamcconkey.com/pages/resources
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE:www.designingthebestyou.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
Careers, jobs, and the workplace ALL have many moving parts.
This is a big episode with a TON of content. From diversity and inclusion to non-monetary forms of compensation, transitioning, and starting a new job- this episode has it ALL!
This week we have a very special guest. Adrienne Berry is a Diversity Career Strategist and DEI Consultant for small-to-mid-sized businesses and entrepreneurs and is currently working at Uber supporting Global Marketing.
In this episode of Designing The Best You, Adrienne gives us ALL her tips on inclusion, leveling-up, job transitions, and MORE!
Tune in now to learn:
- How to create an INCLUSIVE work environment
- How understanding and appreciating DIVERSITY leads to SUCCESS
- What steps to take in your FIRST 90 days at your NEW job
- How to raise MORALE and promote SELF CARE in the workplace especially during the times of COVID
CONNECT with Adrienne:
Instagram: www.instagram.com/theculturedcareer
DESIGNING THE BEST WORK FROM HOME YOU PRE-ORDER: https://www.amazon.com/dp/1642252077/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=vennessawifem-20&linkId=3be8e5cb6b18bbbf01f1f0576f15028a&language=en_US
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE:www.designingthebestyou.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
You may have already mastered the in-person interview...but are you ready for the big screen?
Video interviewing, while similar, has A LOT of KEY differences from an in-person one. Knowing these differences and making those CHANGES will help you STAND OUT in your video interview.
Since this is our new normal, you need to MASTER new skills to help continue your success.
In this episode of Designing The Best You, Vennessa breaks down how to SUCCEED in your video interviews.
Tune in NOW to learn:
- What KEY equipment you need to make your video look AMAZING
- How to LIMIT distractions and stay FOCUSED
- How to remain PROFESSIONAL from a distance
Items to ADVANCE your video interviewing:
- Ring Light
- Microphone
If you liked these tips- don’t forget!! My new book “Designing The Best Work From Home You” is available for PRE-ORDER TODAY! Master ALL the new WFH challenges! https://www.amazon.com/dp/1642252077
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: https://vennessamcconkey.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
Mindset and your career? How do those overlap?
Your mindset and the way you hold value in yourself and your career are so important for your SUCCESS and WELLBEING.
Lindsey Mango, mindset expert, life coach, and business owner is here this week to help YOU change the way you look at your job search, your career, and everyday life.
In this episode of Designing The Best You, Lindsey gives us ALL her tips and tricks on how to switch your mindset so you can be SUCCESSFUL in your career and life.
Tune in now to learn:
- How to know your WORTH and VALUE to yourself
- How your MINDSET dictates your career and SUCCESS
- How to find your TRUE passions so you can LOVE your career
Your HAPPINESS and VALUE are key in making sure the world sees and knows the BEST you!
CONNECT with Lindsey!
WEBSITE: https://lindseymangocoaching.com
INSTAGRAM: https://www.instagram.com/lindseymango_/
SHARE this episode TAG your post with #DesigningTheBestYou #DTBYMindset to be entered into a drawing for a FREE SIGNED COPY OF MY NEW BOOK- “Designing The Best Work From Home YOU!”
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE:www.designingthebestyou.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
Have you been struggling with making that HARD decision? Do you have UNDERLYING fears that are preventing you from living up to your full POTENTIAL?
Your job search process, career growth, and personal wellbeing could ALL be held back because of a fear. A fear of making that hard decision, a fear of what others will think of you, a fear of not being good enough.
LET’S CONQUER THOSE FEARS TODAY!
In this episode of Designing The Best You, Vennessa breaks down how to MAKE those hard decisions and OVERCOME those fears so YOU can be SUCCESSFUL.
Tune in now to learn:
- How to REASSURE yourself in your decision-making process
- How to set a PLAN in motion to conquer your career growth fears and choices
- Step-By-Step on how to achieve your GOALS and VISUALIZE your success during the decision-making process
Design the BEST You by making your choices out of LOVE, not fear…. Share your experiences with me! Tag me in a post on your favorite social media platform and show me how you are overcoming your fears and pushing yourself to SUCCEED! #DesigningTheBestYou #HardDecisions
Make sure to TAG your post with #DesigningTheBestYou #HardDecisions to be entered into a drawing for a FREE SIGNED COPY OF MY NEW BOOK- “Designing The Best Work From Home YOU!”
Do you still want more assistance with your job search and decision-making process? Sign up for a FREE discovery call with Vennessa: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE:www.designingthebestyou.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
These uncertainties recently in our world (in and out of work) have caused a lot of chaos. How do I still achieve my goals during this crazy time? How do I STAND OUT as a leader in my work and personal life?
Stephanie Mearse is our guest this week. She is a Published Author, Motivational Speaker, Radio Show, and Podcast Host. Stephanie has been a professional in Marketing for over 15 years and has a focus on helping those break boundaries and achieve their goals in and out of the workplace.
Stephanie’s here to share expertise on how to be a LEADER in and out of the workplace and how to achieve your GOALS amidst chaos and in your everyday life.
Tune in NOW to learn:
- How to MANAGE stress during uncertain times
- How to progress as a LEADER through positive affirmations
- Tips and tricks to ACHIEVE your goals
Get in touch with Stephanie!
Website: https://stephaniemearse.com
Instagram: https://www.instagram.com/stephaniemearse/
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: www.vennessamcconkey.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
Have you been waiting by your laptop for that job offer email? Are you wondering why you aren’t hearing back and landing that dream job?
The job search process is tricky and sometimes we get stuck in bad habits. You need to switch up your approach so you can STAND OUT when applying to jobs.
Today, on Designing The Best You, Vennessa breaks down how to get NOTICED in your job search process.
Tune in now to learn:
- How to NETWORK with those at your dream companies
- Dos and Donts of APPLYING on and off line
- How to curate CONTENT to make you stand out
This week’s content is straight from Vennessa’s coaching services and strategies- and you are all getting these tips for FREE!!
Share your experiences with me! Tag me in a post on your favorite social media platform and show me how you are using your new knowledge of the job search process to SUCCEEDl! #DesigningTheBestYou
Do you still want more assistance with your job search process? Sign up for a FREE discovery call with Vennessa: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE:www.designingthebestyou.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
How do you stay connected while being apart? Is there a way to bring your employees together while working remotely?
There can still be company culture and togetherness even when working from home. It is even MORE important to put in extra effort to make sure you and your team are connected and engaged.
Today, on Designing The Best You, Vennessa breaks down how to create and POSITIVE and ENGAGING remote work environment.
Tune in now to learn:
- How to create a CULTURE within a team that leads to SUCESS
- How TRUST is the KEY factor to bring your team together
- The balance between work and FUN
Share your experiences with me! Tag me in a post on your favorite social media platform and show me how you are using your new knowledge of how to bring your team together. #DesigningTheBestYou
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY WEBSITE: www.vennessamcconkey.com
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
Why am I not landing that DREAM job? Why is nothing seeming to work out? What can I do to CHANGE and IMPROVE my job search process?
Knowing your strengths and but more importantly, your weaknesses in the job search process will help you SUCCEED and GAIN traction for those perspective dream jobs.
Today, on Designing The Best You, Vennessa breaks down ALL about the pitfalls of the job search process so you can land that DREAM job.
Tune in now to learn:
- What common mistakes job seekers make
- How to MOVE FORWARD from those mistakes and STAND OUT in the job search process
- How to MANAGE your emotions during the job seeking process
Share your experiences with me! Tag me in a post on your favorite social media platform and show me how you are using your new knowledge of the job search process to SUCCEED! #DesigningTheBestYou
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
YOU are designed uniquely… which means YOU have different skills, traits, and characteristics that you should be utilizing.
Taking a closer look at ourselves, our work styles, and personality traits can help us EXCEL in and out of the work environment.
Today, on Designing The Best You, Vennessa breaks down ALL you need to know about how to find, leverage, and learn from your personality and productivity types.
Tune in now to learn:
- How to find your PERSONALITY and PRODUCTIVITY type
- How to UTILIZE your specific types to SUCCEED and ADVANCE in your career and personal life
- TIPS and TRICKS to leverage your personality type
TAKE YOUR FREE PERSONALITY TESTS HERE:
https://www.truity.com/test/enneagram-personality-test
https://www.16personalities.com/free-personality-test
MY PERSONAL FAVORITE PLANNER-- The Michael Hyatt Full Focus Planner: https://amzn.to/3emeRzh
Share with me your experiences! Tag me in a post on your favorite social media platform and show me how you are using your personalized productivity type to excel! #DesigningTheBestYou
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
MY BLOG: Designing The Best You BLOG
CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
Today, we welcome a very special guest- Scott Aaron.
Scott is an internationally acclaimed and award-winning online marketer, best-selling author, top podcaster and speaker, and the go-to specialist when it comes to converting traffic, establishing connections, creating residual using LinkedIn, and building personal brands.
From the fitness world to self-made entrepreneur, Scott has quite the realm of expertise and is hear to teach YOU about:
- How to use LinkedIn to start and grow your BUSINESS and PERSONAL BRAND
- How PERSONAL CONNECTIONS and NETWORKING lead to success
- How advanced your CAREER on and off of LinkedIn
Thank you, Scott, again for joining us today. Make sure to connect:
Website: https://scottaaron.net
LinkedIn: https://www.linkedin.com/in/scottaaroncoach/
Instagram: https://www.instagram.com/scottaaronlinkedin/
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
FOLLOW Vennessa on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
Working from home can be a blessing or a curse- it’s what you make of it!
You need to DO your BEST so you can BE your BEST!
Today, on Designing The Best You, Vennessa breaks down ALL you need to know so you can be SUCCESSFUL when working from home.
Tune in now to learn:
- How to change your MINDSET to be more productive
- Morning and night routines that will make you feel and perform BETTER
- How to stay ON TRACK and MANAGE YOUR TIME to avoid at-home distractions
Share with me your experiences! Tag me in a post on your favorite social media platform and show me how you are KILLING the #WorkingFromHome game!
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
CHECK OUT MY FREE JOURNAL PROMPTS: https://career.vennessamcconkey.com/free-journal-prompts
MY PERSONAL FAVORITE PLANNER-- The Michael Hyatt Full Focus Planner: https://amzn.to/3emeRzh
IMPORTANT LINKS!
MY BLOG: Designing The Best You BLOG
FOLLOW Vennessa on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
I hear all too often from hiring managers and recruiters “oh there just isn’t enough top talent out there” and then from candidates “I thought I was a top talent - why am I not hearing back from the recruiter?”
Today, on Designing The Best You we dive into how to RECRUIT the TOP talent and how to BE that TOP talent.
Tune in now to learn:
- The difference between a PASSIVE and ACTIVE candidate
- How LinkedIn can be used to recruit and find a JOB
- How to make yourself and your profile stand out
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
CHECK OUT MY FREE JOB SEARCH MOTIVATION GUIDE: https://career.vennessamcconkey.com/free-motivation-job-search
IMPORTANT LINKS!
FOLLOW Vennessa on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
Today, we welcome Sara Curto. Sara is a career coach who helps candidates find the right career by teaching them a new way to job search.
Tune in to hear Sara give ADVICE about:
- How to NETWORK during the Coronavirus pandemic
- What actions you can take to make the job search EASIER
- How to be STRAIGHTFORWARD with hiring managers
Make sure to connect with Sara!
Website: http://www.saracurto.ca
Facebook:https://www.facebook.com/jobcoachsara/
Instagram:https://www.instagram.com/sarathecareercoach/
Thank you again Sara for sharing your wisdom with us today!
If you are interested in sharing your story on DTBY podcast contact Vennessa at: https://career.vennessamcconkey.com/podcast-guest-request
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
CHECK OUT MY FREE JOB SEARCH MOTIVATION GUIDE: https://career.vennessamcconkey.com/free-motivation-job-search
IMPORTANT LINKS!
FOLLOW Vennessa on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
Check out my WEBSITE: https://vennessamcconkey.com
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
We have heard this phrase time and time again: women struggle in the workplace.
This week, Vennessa talks about how to navigate the workplace and communicate that CONFIDENCE you have as a strong woman in any role you have.
Tune in NOW to learn how to:
- Stand up for what YOU want
- Own your worth and STOP apologizing
- Gain and use your CONFIDENCE to excel
Every woman deserves a seat at the table--use your confidence to take control of your career and journey!
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
FOLLOW Vennessa on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
FREE Designing the Best You career Book List: https://career.vennessamcconkey.com/free-career-book-list
New Website Coming SOON!
Tired of feeling like your time is spent wasted in meetings? Did you know, companies waste $399 billion scheduling and sitting in unproductive meetings?
This week, Vennessa talks about how to be more productive in meetings.
Listen NOW to gain insight on:
- The KEY steps you should take before, during, and after meetings
- How to shift your meetings to remote in the most SUCCESSFUL way possible
- Leading in a way that makes people more comfortable, focused, and MOTIVATED
Useful resources for meeting logistics: Asana, Soapbox, Helpjuice
Remote meeting and communication platforms: Zoom, Google Hangouts, Cloud App, Slack
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
FOLLOW Vennessa on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
FREE Designing the Best You career Book List: https://career.vennessamcconkey.com/free-career-book-list
New Website Coming SOON!
This week on Designing the Best You podcast….
LinkedIn is my FAVORITE professional and business social media platform. But many of you have asked me tons of questions about how to use it during your job search without getting fired! I’m here to unpack the fears and myths and reveal what you SHOULD be doing to continue to up-level your career.
- Learn how to update your LinkedIn privacy settings
- How to update LinkedIn while still at your current job
- Work through highlighting your achievements, not reiterating a job description
- Take your professional headshot at home for the perfect profile picture
- Learn how to have that tough conversation with your boss about your growth
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
FOLLOW Vennessa on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
FREE Designing the Best You career Book List: https://career.vennessamcconkey.com/free-career-book-list
New Website Coming SOON!
WELCOME TO DESIGNING THE BEST YOU PODCAST!!!
Vennessa McConkey hosts Designing the Best You, a podcast focused on improving the candidate experience and helping showcase the best you to the world. Get ready to laugh, cry, and grow each and every week as Vennessa presents power-packed strategy, tips, and interviews with industry experts that will disrupt your thinking and ensure you and others know how to elevate your career to the highest level.
Vennessa is a corporate executive with a background in engineering and operations management who turned into an executive career coach and efficiency expert now leading the charge of designing the best you - to find that incredible job, become an elite leader in your workplace, effectively lead teams and deliver excellence in all that you do!
We are SO excited to start this journey...so get ready to Design the Best YOU!
Thank you for tuning into today's episode! Remember the world needs the best YOU!
New episodes every TUESDAY
IMPORTANT LINKS!
FOLLOW Vennessa on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/
FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/
FOLLOW me on FaceBook: www.facebook.com/designingthebestyou
FREE discovery call: https://app.hubspot.com/meetings/vennessamcconkey/free-discovery-call
FREE Designing the Best You career Book List: https://career.vennessamcconkey.com/free-career-book-list
New Website Coming SOON!