Step Strong w/Tara J Black: Recent Episodes
TBlack
This podcast is all about Educating , Empowering, and Encouraging ALL Mentally, Physically, Emotionally and Spiritually. Life becomes overwhelming at times and we need to know we are not alone! Real people have real issues. We need to uplifted and reassured all will be well! Just Smile Big, Step Strong!
These unconscious issues are creating an unhealthy and toxic cycles in your relationship. Deal with them and watch the healing begin! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We communicate from the level we’ve been communicated to from youth to adulthood. It’s up to us to create healthy communication in our SHIP. Healing Communication is a Struggle but worth the Work! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As we close Mental Health Month but never the lifestyle, we tap into effective tips that will jumpstart you to become intentional about your mental health journey that will create a sense of peace and control in your life! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This topic explores how traditional notions of masculinity influence men's mental health, including the pressure to appear strong and self-reliant, the stigma around seeking help, and the importance of redefining masculinity to encourage emotional expression and support-seeking behaviors. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Protecting your mental health starts with you being proactive about yourself! You have to love you and put you first. Your mental health is at stake. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are your noticing these signs? If so your mental health is starting to suffer. Our well being is challenged daily and it’s up to us to keep our mental health together and in check. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Implementation of Routines will create Effective Results in your Life. Do it! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Routines are meant to prevent breakdown. If routine check in is not implemented.WELLLLLLLL…. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Explore the power of routines and how they can transform your life from morning rituals to bedtime habits, discover how establishing and maintaining effective routines can boost productivity reduce stress and enhance overall well-being. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Controlling your emotions can work in your favor with relationship maturity and growth. Learn how to control your emotions and watch your relationships improve. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we discuss tips of maturing your emotional awareness by offering practical tips that will challenge you to investigate your emotions and the root cause. Join us as we talk about transformative tips to apply for emotional maturity! We have to get to root of our emotions if we are to ever regulate our emotions. You can’t regulate what you don’t acknowledge or know. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s Run it Raw! UNSCRIPTED UNREHEARSED. We have to get to root of our emotions if we are to ever regulate our emotions. You can’t regulate what you don’t acknowledge or know. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t let your emotions control you. Learn how to stay in control without losing control. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Truly exploring WHY in association to an effective life, plans, and goals will be the KEY TO UNLOCKING your future and soaring in your relationships. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is your daily routine? How is it working for you ? Do you want better? You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who you are , who you were and will become are 3 different people.Learn who you are NOW in order to thrive in relationships. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Expect great things for 2024 that will allow you to Thrive in life! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Continue to Level up with these ways, that will increase your self awareness and worth. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Holiday Traditions Hurt when they are changed beyond our control, but we can create a new traditions. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Holidays often bring the blues for some but learn how to beat them and enjoy the holidays! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn the importance of how to choose people who choosing you. Everybody ain’t good to you or for you . You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here are 7 things you can do to RECONNECT to AUTHENTIC SELF! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Even when Life is Chaotic, there are still things to be THANKFUL FOR! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self Awareness will unlock doors in you that hold precious treasures about yourself that have not been discovered! This is Season for Self Discovery. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s time for you to recognize what is DUE YOU. Recognize your Worth and STEP STRONG in it! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We work so hard focusing on the outer that we sometimes neglect the inner. The inner is where the change begin! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The inner work is our beginner work. We are so focused on the outer that the inner goes lacking. Well it’s time to start the inner and EVERYTHING else will begin to fall in line. Be it your relationship, health, finance, children , whatever it is. Go head and give me a testimony!
Do you know apologies are one of the most humbling things we can do. Acknowledge and Own Our part. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why can’t you apologize for YOUR part in the relationSHIP? Even if they were flat out wrong . You own Your Part! Cuz people gone people . Don’t let them people you though. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Commitment can be scary depending on your experiences. This may not be your reason but these are some facts associated with commitment You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Currently people are afraid to commit to 1 person even in marriages! For fear they will miss out on the”next Best Thing” Chile please! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s Dating in todays time? It is a confusing circus. Let’s talk about Dating Boundaries and what a Non negotiable look like. Have you purchased the 31 Reset your Life Devotional? It’s on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. To schedule an appointment https://calendly.com/stepstrong/20min. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Any tips that will assist in correcting your relationship is beneficial. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you checked in lately. Checking in is healthy for relationships and it’s a MUST to maintain one. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
These things can harm your relationships and sometimes destroy if not corrected. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Forgiveness works wonders for past and current relationships. Forgiveness help US become better in any relationship.You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are your emotions leading you ? Take a listen at this week and learning what it really Is: . You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are emotional people, however when we let our emotions drive, we become out of control. It will show in our relationships. Listen to 3 reason why it’s important to regulate your emotions! You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your Mental Health Matter. May is Mental Health Awareness Month. It is time you take Responsibility of your Mental Health. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Pride will prematurely end healthy relationships. Listen to 7 things that can also KILL healthy relationships. The last one is a whoa! You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Vulnerability is WERK WERK! It’s the foundation of a healthy relationship. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---
Vulnerability is WERK WERK. In healthy relationships this is an automatic foundation. Are you ready to be vulnerable with your partner, husband , even friends?! Look for these to let you know if THEY ready. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---
A lot of things are not transpiring in your Relationship(s) because your Ps are not in order. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
relationships can be foreign when you’ve been in Toxic, but healthy stil exist. Learn to look for these characteristics which will keep you from toxic relationships or help you Reset your current one . You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Healthy relationships can be foreign when you’ve been in Toxic, but healthy stil exist. Learn to look for these characteristics which will keep you from toxic relationships or help you Reset your current one . You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just as Unhealthy relationships have FLAGS. Healthy relationships have FLAGS TOO! Look for these when attempting to date or revamp your current relationship. You can still purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So many times in Relationships we go in with our physical eyes and missing the flags or the things that are required for a healthy relationship. Look for these
IT’s February! Just a motivational message to remind you: WHAT you want wants YOU! You still have time!
Codependency… Is it you? Too much of anything can be unhealthy. If is you or your partner, your Relationship can suffer. It is fixable but you have of acknowledged it. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes you have to go through a relationship to understand a relationship. But if we could have taken charge we would be in a different place in life and learned how to handle situations way differently. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You have put yourself on the back burner long enough. This year! Aht-Aht.Heavy of the Self Love. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
New Year New You!! Stay healthy and build healthy relationships ! You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Either you gone fix it or release it. You are ruminating over things that need to be fix or thrown away. Ask God what to do AND how to do it . You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You have carried it long enough . Now release it. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you Ready to apply the new you? Do you have your emotions under control? Have you healed past trauma or working on it ? Have you realigned yourself. Are you ready? DONT FORGET You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One way to stay in control of your emotions is to ASK QUESTIONS FOR CLARITY. Stop assuming you know and KNOW. You are in control not your emotions.
We have to get to root of our emotions if we are to ever regulate our emotions. You can’t regulate what you don’t acknowledge or know. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Until you regulate your emotions, they will affect different areas and relationships in your life. Get in control love. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Loving yourself is loving the real you. You have to show up for you in order to be the you , you need to be with Others! You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Quit being in a rush to get out of this season of your life. Process, Analyze, and Grow. This is this time you learn, listen, and understand your Emotions. You are in control, NOT. Your emotions Purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Which are you? It will show up In your life and others will be able to tell you. Figure out for yourself and fix it. Purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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As you rediscover YOU , familiar relationships will resurface. Aht-Aht be aware, you are not going that way.
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Who are you? When was the last time you put you first? Well it’s Your Season! You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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When you know your love language and love yourself first, your entire world will change. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Where you are, you will no be there ALWAYS. What can you learn during this Season of your Life? You can purchase The 31 ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/
Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED
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Apply these things to you life as you Heal. It’s a process but trust it !
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Quit letting situations and relationships bully you . Come outside and LIVE
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Pride is not always loud and boastful. It can be subtle and sneaky. Don’t let pride keep you from healing . It’s LEVEL UP SEASON!
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Boundaries are just as important as breaks on a car. YOU NEED THEM. Especially when you are healing
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You are ready to heal but you can’t forgive. These two work hand and hand . You can’t have one without the other. Forgiving is bitter medicine but helps you.
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Forgiveness is the only medicine that works for trauma. To heal completely, you have to forgive. It’s bitter but MAKES YOU BETTER!
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This wound ain’t a regular wound that can be cared for by a regular physician. This will take the Great Physician. It’s Time To Heal Heal.
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It’s not just about parenting, it’s childhood…. PERIOD. This week We will be educating ourselves on how trauma develops in your childhood. Isn’t it funny how we were traumatized growing up, but we didn’t realize that it was trauma and now that we’re older we can look back and say that was not right!
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Call it what it is! Often time excuses are made about behaviors, attitudes, responses, and situations. Trauma is never discussed or acknowledged. We continue to loop in our heads and make excuses or create unhealthy remedies. Trauma is REAL and the sooner you recognize it, you can DEAL in a healthy way !
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Your bran on trauma alters your perception and view on life and people. Trauma, past hurt and experiences will cause individuals to react aggressively. This causes strains in our marriages and relationships because proper healing has not occurred. Until the root cause is exposed and corrected. The continuation of this cycle is inevitable.
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Unhealed Trauma will show up in your ________ships if you do not deal. Listen to the 4 ways Trauma will show up. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/tara-black
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May is Mental Health Awareness. Check on someone. See if you can help. Mental Health keep us in the right frame of mind. When your mental is together so are you. The same goes for love ones, when their mental is together so are they . Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/tara-black
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You are in control of You ! Implementing habits that are beneficial will protect your mental health. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/tara-black
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Your Mental Health is your First Line of defense. If you notice a feeling, that’s your warning system. Nobody is going to protect your mental health like YOU! Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/tara-black
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Level Up in the Relationship with YOURSELF. In order for any relationship to work that you will be involved in you have to put yourself first. Quit looking for others to fill the gaps and complete you. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/tara-black
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This is the season to rediscover and love you FIRST! Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/tara-black
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This weeks episode will motivate and encourage you to forgive yourself. Things happen in life and we go through situations that we regret, however they are all learning lessons. If we had a magic time machine to go back and redo we would do. So since we do not have a magic time machine, a back to the future car, we have to forgive ourselves for what we knew at that time. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/tara-black
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It’s Level up Season! And it ain’t easy! This episode encourages you to know who you are before , in, and after relationship. We set ourselves up for disappointment when we expect others to be ALL we want and need. We have to know who you are in a relationship In order to create a firm foundation. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/stepstrong/support
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We are still in Level up Season! We are rebuilding! These episode will give you steps to incorporate while you Rebuild in Your Level up Season !
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Today’s episode will be encouraging you to rebuild after the fall. This is level up season, and during level up season it ain’t easy, after leveling up, you will have to climb in Maintain and that takes work. Even when you climb in maintain, sometimes you may fall. I’m here to tell you the falling is a part of life. It’s not what you do when you fall, but how do you get back up after the fall. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/tara-black
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Get back up! This weeks episode we will be encouraging you to get back up after life happens. Life is several falls that create us and make us into the people that we have become. All quarter we’ve been talking about leveling up. And you have to understand that it’s not easy. So then we start discussing climbing and maintaining. Now that takes work. But no one rarely discusses the fall. So in the season of leveling up you’re going to climb you’re going to maintain but you’re also going to fall. But once we fall what do we do, we get back up. Life is going to happen, you are going to fall, but you have to have the tenacity, willpower, determination, and courage to get back up. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/tarablack/support
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This weeks episode you will be encouraged on what to do when you fall. Yes! When you fall! Life is a conglomerate of situation circumstances and events. This is level up season. And when we discuss leveling up we know it ain’t easy. Nevertheless we continue to climb and maintain. In climbing and maintaining there is work to be done. So what do you do when you have leveled up, climbed and maintained, but you fall. Well that’s life and today you will be encouraged to keep stepping strong even though you have lost focus, your direction, and maybe even have become full of yourself. Sometimes we need those humbling moments in order for us to refocus and be reset. Life is going to happen, we are not perfect people, we are going to make mistakes, we are going to get off task, but the thing about life, is that we can always find our way back to where we are supposed to be.
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Today’s episode will be a continuation from last week climb and maintain. Work has to be done during this period you cannot arrive. Just as an airplane climbs and maintains , you too will have to climb and maintain until the opening of the next level. How are you maintaining during this level up season? What are you doing to maintain in this level up season? Leveling up ain’t easy, climbing and maintaining is work, but in order to get to another level, you have to put in the work. This week you will continue to be encouraged not to look back but to keep climbing and maintaining for the next level. Quit waiting for perfect because perfect will not arrive. You are only designed to maintain at this level because GREATER IS COMING! . We would love for you Support The Step Strong podcast and Give us a five star rating as well as leave a comment. You never know! Your comment may be featured in the opening and maybe entered into a drawing for a gift card! You can always connect with us at tarajblack.com. there you can see links to our podcast and social media platforms. You will soon be able to become a Patreon membership family. Always feel free to email us at tara@SBSSMOVEMENT.com send us topics, story suggestions,and any questions or comments you may have or support this podcast At www.anchor.fm/Tara-black
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Today’s episode you will be motivated i to climb and maintain. Now this will call for work to be done. Climbing and maintaining will require you to examine your cargo. The cargo that you are carrying may be too heavy for the climb. So this will cause you to release some people and things. Climbing in maintaining is intentional work that you must be willing to put in.Just as an airplane experience turbulence, you will too as you are climbing and maintaining will experience turbulence. When this occurs continue to level up above the turbulence. You are designed to rise above and fly high. Don’t let the turbulence dictate your trajectory. It’s Level up season. Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/tarablack/support
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Today’s episode we will be discussing the in between season. We’ve all had in between awkward seasons do you know where you’re not quite there but you’re on your way maybe it’s losing weight you haven’t lost the pounds that you want but you’re losing maybe it’s growing your hair is not the length you want it to be but it’s on the way it was awkward in between stages. Today’s episode is to motivate you not to give up during your in between stage but to Smile big, Step Strong until you get to your there! Now let’s get to the business!
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You want to level, but do you know what all goes into LEVELING Up? Detetimation , Discipline , and commitment. It does not matter if you are changing your life style, health habits, relationships, parenting style or business. Leveling up ain’t easy! The flesh loves to remain in the state of Familiarity, comfortability and frozen. So in leveling up you are going to have to take control and change the narrative of your life. Leveling up ain’t easy, so are you ready? Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/stepstrong/support
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Today episode is motivating you to Stay Ready so you don’t Have to get ready!! When you are ready, you are in control. Getting ready keeps you always on prep mode. Your new job, house, car, relationship, event, big break is on the way! Become so comfortable that If you were called today, YOU WOULD BE READY! Support Step Strong Podcast- give us a 5 star rating and a comment. You never know! Your comment may be featured in the opening and may entered into a drawing for a gift card! You can always connect with us at: tarajblack.com There you can see links to our podcast and social media platforms. You will soon be able to support the podcast by becoming a Patreon Member. We will have several levels of membership. Always feel free to email us at: Tara@sbssmovement.com Send us topic story suggestions and any questions or comments you may have. --- Support this podcast: https://anchor.fm/stepstrong/support
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This week is all about MOVING FORWARD. The last is called the past for a reason because it has come and went. We learn and grow. Never regret any “SHIP” you have been in. It was necessary for for next “SHIP” You can always connect with us at: tarajblack.com. Always feel free to email us at: tara@sbssmovement.com Send us suggestion topics and any questions or comments you may have. --- Support this podcast anchor.fm/step strong/support
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It’s Time you REALLY come into who you are. Not who people want you to be. The person God created and purposed you to be
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Change your thinking and watch how your perception change for the better! *I do not own the rights to this music.
Just a short encouragement * I do not Own the rights to music playing in the background
We get distracted and off course when we don’t Focus on us. It’s time you Refocus and ReSet!
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Doing you can sometimes be a stumbling block.
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You want to know how to live your best life? It starts with gratitude. When we focus on the good even In a bad thing, we start living better. We start thinking better. We start seeing better. Gratitude is one of the secret sauces to a better life! Try it !! Watch the flavor it adds!
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What are you afraid of? Afraid of failing? Afraid of losing? That’s LIFE! Life is a conglomeration of events we learn from! God has not given us that spirit. It’s time you Step Strong!
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We often time miss our opportunities because we are worried about other people opinions, approval, or validation. DO IT! What is your IT!! Consult God FIRST THOUGH.
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Time is precious and it can’t be bought begged or borrowed. This season make sure are using your time wisely. The bag of TIME does not replenish.
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Hey this is the season you let it go. Whatever you have done, didn’t do, said, shouldn’t have said, went, shouldn’t of went , WHATEVER! This is the season love. Let it go and forgive Yourself.
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We bring anxiety and panic upon ourselves. We could eliminate a lot it. Simple is the way to go.
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You have choices. You don’t have to settle. You have a chance to change your situation!
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It’s time to come out of hiding. There is greatness in you, but you will not move out of your own way. Step Strong this 4th QRT. What’s keep you from leveling up?
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Life happens and it causes us to either LIVE or Exist. Sometimes we can become stuck at THAT moment. But I’m here to say…. LIVE! Life happens FOR you not TO. You. It’s up to you how you look at it.
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We sacrifice and put others first, sometimes the point of losing ourselves . Self Love and Self Care is so important.it must me and intentional habit In Life. Love yourself enough so that other love is extra!
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Have you let IT or THEM make you bitter or better? Let whatever IT or THEM make you BETTER not BITTER
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Stop believing every thought that enters into your mind. The enemy knows how to make something That AINT …. IS. Don’t even allow him
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Life happens! We have a choice to allow it to make us Bitter or Better. Choose to let it make you BETTER. Look on the positive side of things and focus on growing not standing still at that moment in life. Step Strong!
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You don’t need validation when God has given you confirmation. You got this!
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When you are unsure with yourself, how do you expect others to understand?
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Try the spirit by the spirit. Quit over looking what your spirit is telling you .
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Everything can’t be Everybody else. Start looking inwardly and watch the transformation that will occur in different areas of your life
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Quit calling everybody your friend because they are not. Categorize people as they are in your life. We qualify people who are not even friend material.
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It’s TIME To do you ! Stop living in the past. Stop allowing your past to beat you up and control you !
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Opposite sex best friends can be a touchy topic , but it must be addressed. It can hurt and harm your marriage if it’s not addressed.
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Sometimes we need a reminder to help us process life events. Pause today and Remember.
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Just because you are married, does not mean it can’t improve. We change and grow. Our marriage should be evolving for the better as well
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It’s time for you to live your best life. Quit living in the past. Saying this is how I am. You have the power to CHANGE. Don’t allow others to dictate how you respond or react or LIVE! It’s your time .
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It’s time for you to be FREE. You can’t change the past my dwelling on it. Forgive and be free even if they don’t ask and even if you don’t think you need it! It’s time for you to Smile Big Step Strong !
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Every relationship will struggle. Every relationship will have different seasons. You continue to push in your relationship because that will be the foundation for your history together.
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Give yourself a break love. You are mitt your mistake or your past. Life is all about LESSONS AND PROCESSES. You will be fine💕
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Trust is repairable! But once you get it back , KEEP IT. Do all you can to maintain it. The health of your relationship depends on it
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It’s time for your to regain your trust and move to living your BEST Life! Enough of giving power to what shattered your trust . It’s time for you to STEP STRONG!
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It is time for your trust to be rebuilt, renewed RESET. No longer does the person who broke, shattered, or shook your trust get to have that power to control you and your future. Serve notice TODAY!
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Trust is Repairable. Build on trust to maintain a thriving and growing relationship. These tips will start you on your way .
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Trust is repairable but you have to put the work in. Change your words to match your actions. Broken trust is a hurting feeling but it can also be a building moment in your relationship.
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Life has happened, yes I know, but take those moments where your trust was violated and LEARN from them. HEAL, REDISCOVER, START ANEW. Those circumstances taught you ALOT about yourself ❤️
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Where there is no trust in a relationship, there will ALWAYS be issues. Trust is repairable but you must discuss it in order to fix it. Don’t let TRUST keep your relationship TOXIC
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You should not have to alter your life because of another persons actions. When they show you who they are believe them until they prove something different
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Tone is everything when communicating with your partner. Your tone controls your response as well as theirs. Watch your tone love and I’m sure theirs will follow.
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You have the power to change your world by what you speak . So tell me again, what are you speaking ??
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Tone is the deciding factor in how the conversation will go. Tone can keep the conversation going or cut it off. Don’t let whats being said affect your tone. Keep calm and control of the conversation.
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Be mindful of what you are speaking over and about yourself. Your words are building something? What are you building ?
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I give you permission to let go of past hurt, harm and dangers. We deserve to live a HEALED LIFE. You are not your Trauma. It happened now let’s HEAL 💯
In marriage and relationship there will be issues that may make you doubt. I say, Trust the process. This happen for purpose, pruning, and producing a better relationship.
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We you encounter what seems like a held up season, embrace the Pause. You can learn a lot from the Pause that will help you see things clearer.
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We have a spouse and a child. Who come first? A lot of marriages become child- centered and troubled. Children are a gift from God but the spouse and you are 1 flesh . So who come first
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Sometimes waiting can make you weary. It’s all a part of the process. The Bible’s says let patience have her perfect work(James 1:4). It’s coming to pass. Just Trust the Process !
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It’s the little foxes that destroy the vine. Correct the issue NOW, so that you don’t deal with a GROWN Fox later.
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Dont wait! You are next in line. Take this time to prepare so you will be confident in your dreams. Stay focused! It’s coming to pass but you must prepare.
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Humble wife creates positive change in your marriage. We, wives don’t have to ALWAYS speak our minds. Allow humility to have its place in your marriage and watch the transformation ❤️💯
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Distractions will come, however stay focused. Life will happen, however stay focused. Set backs will occur, however stay focused. Your destiny is waiting
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Humility is a major part in a relationship. We don’t have to be right all the time. We don’t have to give the last word during a discussion. Incorporate Humility in your relationship and watch the shift occur ! I. A GOOD WAY
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Everything your desire and deserve, Is Coming To Pass! But you have to get in alignment and do your part. It’s already here! It’s just waiting on you!!
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It’s time for you to start speaking and walking in the things you deserve. No more settling. What do you deserve?
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Intimacy is a vital part to a healthy thriving relationship. Reevaluate your intimacy levels in your relationship. Are they healthy, is your relationship thriving or standing still ?
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Have you assessed the individuals who are in your circle? People who you are close to you , people who you connect with, people who make you feel comfortable. Do you feel like your circle could be draining, dragging, or denying you from developing? It’s time for you to check your circle love .
As humans, we are controlled by emotions. We seek to satisfy that feeling. There is nothing different in a relationship. We must ensure that we and our spouse are being filled in all areas, most definitely, emotionally.
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Now is not the time to get distracted. More than ever, it’s time to stay focused! Everything you need is inside of you.
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We are emotional creatures. We need emotional stimulation. Don’t let your relationship diminish because of emotional disconnect. Have an open honest conversation that will grow your relationship.
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We go through life being for others and we lose our own identity. It’s time for you to discover WHO YOU ARE!
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Innocent things can become an issue in your marriage and relationship. Be mindful of your thoughts and desires of others when you are married or in a relationship. Emotions are powerful
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It’s important to know Who you Are in this day and time. It’s easy to become people pleasers or followers. Know who you are and Step Strong
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Trust Issues don’t start when we say I do, but they intensify because of our past. Now we have one person to look at and their tendencies look familiar. Now, not saying that they are, they just look.
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Every now and again we have to have a soul searching before we can even begin to let people in. “Who are you” statements that must be answered to start the journey.
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Often times we communicate in our marriages and relationships and we don’t understand a thing that was said. Oh yeah!! We heard.... but there was no understanding.
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We create so many roles in life and we become that role for that area. We morph to fill the role of a mother wife, daughter friend, but the real question is...Who ARE you ???
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Don’t be so quick to separate at the first sign of turbulence. In relationships stand still and wait on God for clearance. We as humans move too quickly sometimes. Stand and Wait. God will direct.
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Remember you are always one decision away from a different life. The choice is yours. What kind of life do you want? Only you can answer that.
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Trust is apart of thriving and growing relationship. You have to establish trust to ensure longevity. Marriage is Werk! And without trust it’s doggone impossible to maintain a happy one. Once trust is broken it’s hard to rebuild it but it is doable ❤️
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You have the power to change and do what ever you want to do. Never give anybody control over your mood, dreams, goals, or aspirations! God has ordained covered and called you! Now go And be GREAT!!
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Everyday we are learning something. So why should your marriage be any different. Learn your spouse. Know your spouse. Study your spouse
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So often we focus on what’s not when we should focus on what is. Today be grateful for what is and watch you whole mood change.
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Change is coming! And a GOOD CHANGE. We have to start expecting GOOD CHANGE. Speaking GOOD CHANGE. Looking for GOOD CHANGE
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We all look for that happiness in our marriages. Here are a few things you can do to help promote happiness. Now please be advised this is not a FIX but a Suggestion ❤️
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We all have went through somethings that seemed very scary. Only to see it was what you needed to get to the other side
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With so many stressors that con influence our mental health and cause trouble in our marriage, therapy and counseling is a jewel. Have you considered either?
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It’s time to fix your view love. Physical vision can only be trusted so far. We are in a season where we need to be looking from a spiritual view. God, our spiritual optometrist is Able!!
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Marriage is Werk! Friends with different points of views, opinions, and beliefs are not healthy for your marriage. Be mindful of the type of friends you discuss,base, or allow to be influential to your marriage .
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This is not the season or time to wait until someone or something comes to you. This is the time to start preparing. We prepare for a lot of things in our life, why should your dreams, goals, or aspirations be any different?
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We all go into marriage with this image only to find out it is totally different than we expected. We learn to take the good with bad and trust God to lead and guide us in our marriage
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Don’t wait until the new year to RESET your life. Start now. Every we encounter is necessary. They help us become better equipped individuals. Remember ITS NECESSARY
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Friendship come and go but they always leave you with a little more wisdom. I encourage you NOT to dwell on ended friendship. Thank God for the Experience ❤️
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All friendships have purpose but there are a select few that are lifelong. Be grateful if you are experiencing a friendship in this degree. It is truly a blessing
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There is a lot we COULD complain about But there is way more things we SHOULD be Grateful for. Condition yourself to do a GRATEFUL RANT to start your day. SPEAK 10 Things you are GRATEFUL for at the start of your day and WATCH how brighter your outlook will be . Set the Atmosphere!
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Be impeccable with your words. We manifest a lot of negative things in our lives with the empty words we speak . Be mindful of the words you speak into the atmosphere. You are creating your reality. Rather jokingly or seriously.
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If you fail to plan. You plan to fail. When success is your goal you have to have an agenda. Write it down and execute. If you don’t have a target. You will it (NOTHING) every time. It’s time for a game plan
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Leveling up requires putting off extra baggage that serves no purpose. No matter how hard it may be. Everybody can’t go with you and you have to be okay with that .
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Replay if you missed. There is STILL time. You can start today. As long as you have breathe.. there is STILL TIME!
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Everybody you have met this far has a purpose to your next level. Please understand, everyone is not meant to go with you. Some are here to teach you lessons and some are here to pour wisdom into you. Know when to cut loose and MOVE....
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It’s never too late to start anything. Welcome to the 4th qrt. Where you start strong or finish strong. Let’s get it! There’s still time!
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You must continue in your healing process. Setting boundaries will ensure that you are progressing instead of regressing in your process. When you put your need to heal first , you are then taking control of your well being.
A hurt heart is not always a bad thing. Sometimes we have to hurt before we heal. Ask yourself what are you dreading to feel that’s preventing you from healing completely? Let it go so you can heal your soul.
You have to be mindful of what you will and will allow affect your mood attitude or temper while you are healing. It is crucial to your healing
We are healing together. Some days will be good, some will be bad, but it’s okay. Feel the feeling , acknowledge it but don’t stay there. And trust! You don’t have to explain yourself. Heal Love.... just heal
Our emotions are what drives us. Why do we react the way we do? When we let our emotions control us, they rule us. Don’t let your emotions be your guide. Get in front of them .
We all heal differently. We all have different areas we need to heal. Healing is messy, rough, and long, BUT you are tough and strong! Let’s heal one area at a time ❤️
Don’t beat yourself up because you fall down when you are trying to get better in an area. Healing is a process. You don’t skip to the end. You have to feel the pain and heal through the pain
Sometimes we don’t know what is in ya until we placed in a position to tap in and put things into perspective according to our beliefs!
We all waiting on that day! Our breakthrough day, our let me how day, that payday. Your one day is coming !
Sometimes we let our emotions control our words. Be careful with your words and how you use them.
We can get so lost in others things that we neglect the things we SHOULD be doing. Often times, we run out of Time and we can’t get it back . Don’t let your time fly doing nothing and miss being productive. This ain’t the same time
Procrastinators come in different types! Before we can effectively move forward we have to acknowledge what type we are in order to move forward .
People will campaign for the OLD YOU. But you have to remind yourself that you are better than that. Rise of people and situations that are trying to pull you down. You are better than that
We all have been guilty. Let today be the day where we say No To procrastination and Yes to Productivity !! It’s never too late!
Negativity can easily crowd our thoughts . Our mind is a battlefield and we are the Generals. We have to keep order and control ‼️
You can’t let past problems and unforeseen situations keep you from moving forward. Get up! Let it go and MOVE!
Quit downplaying your progress! You speak positivity over your progress. Don’t get a prideful spirt, but stay humble. You are doing great!! Keep pushing!!!
Don’t let distractions delay your destiny. Somethings are sent to detain you because IT knows there is greater for you up the road. Recognize your smokescreen before it chokes the life out of you
Quit focusing on what others are doing. You Just stay the Course. Your PayDay is coming
You don’t have to Work Hard, just Work Smart. Be obedient to what has been given to you and what’s for you!, will flow like water. Work Smart in life, Not Hard!
So many people are chasing the bag and hustling until there is no time for self Rest. You don’t have work sun up to sun down. Just align yourself and it will come . No chasing because it will chase you !
Don’t let this time halt your production. Before this Pandemic, there were dreams and goals. Harvest time is coming! Don’t be distracted in tending to your seed.
We live in the past a lot. It is what it is. You are not defined by your past .Get you a “Used To” in your life! Accept it, Learn from it and Go on!
March is Social Work month. When Social Worker are acknowledged for their hard work and making a difference in the world. Tell a Social Worker thank you! This month.
Often time we need a reminder of WHO we are and Who we belong to. Life can sometimes get the best of us but some you have to encourage yourself and speak over yourself! So when you feel defeated down or dissatisfied with your current state REPEAT this Declaration. Be Blessed!
Time our for waiting. Enjoy the beauty of this world.? There are so many beautiful places, things, arts and more that are waiting for you to explore. Don’t wake up singing shoulda coulda woulda. Do It! Live your LIFE!
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Speak what you want and where your are going as well as how you are transitioning into a better you
Before you can love anybody, you have to love yourself first.
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Sometimes life can become overwhelming and we become chained to its issues. Here are 10 tips to push, pull, or promote you in your life!
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Forgiveness is not for the other person but for you. To begin your healing process you have to forgive. Even if the person does not or will not acknowledge the offense.
Stop waiting on validation. It’s time for you to Step Strong in 2020. The very ones who thought you couldn’t will be shocked this year! What are you waiting for
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Growing up your family had traditions, but since being a grown up, those traditions are gone. The passing of the family matriarch May have put a halt to them but I say!! Start your own traditions
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So many times we are moved and literally controlled by our emotions. Emotions are needed, but we have learn how to feel and acknowledge but not become that emotion
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Now is the time to be Dogmatic about things that concern you and your future . Nobody is going to step aside for you to make your arrival. It’s Time!!
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Get over and Let people place and things go. It’s not always easy but hey neither is life !
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You never know how much power you have lost until you are trying to regain it. Self Care is the Best Care. Don’t neglect yourself because you are too busy . Life is only a moment Enjoy YOU.
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Mental Health is important to your well being .
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What is really triggering your depression, anxiety, panic. Your current issues are an underlying issue
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Change is coming. But we have to get in the routine of speaking from expectancy !
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Life is collected events of things that happen to you FOR you. Look past the right now to the later!
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Don’t compromise who you are for what you want
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Information on the basis on the show. Asking for feedback , comments, suggestions
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Life will sometimes take you on a roller coaster ride and leave you wondering when will I get off. Only to go on a water slide. Be content in whatever cycle you are in because you don’t know what’s next......
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Sometimes people dying from our life is not easy but it’s necessary for you to grow. We sometimes outgrow people and sometimes God cuts them off even though we may not be ready. As you level up, everybody attached to you now... Can’t go. It may hurt Now , but you will appreciate it up the road.
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Give a little more detail about the podcast and what to expect
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This episode is Just a brief introduction and snippets of what’s in store! I pray you enjoy and tell a friend ❤️💃🏽
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