Below the Surface: Recent Episodes
Terri Wilkinson
A weekly podcast designed to various issues from the perspective of a young black woman in this society. Often times we are comfortable living on the surface and my desire is to go deeper in order to make a change and empower others.
In this episode, we go below the surface with Chef Green, the "food therapist" who has used food to help herself and others heal. She discusses her relationship with food and healing, as well as what she is doing in the community to assist her family and others in healing holistically. She provides some educational food information as well as a very interesting perspective on diets.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/twilkinson/support
"Cry me a river, build a bridge, and get over it," we used to say when I was a kid. That saying now has a completely different meaning, and I had to change it. Now that I've crossed the bridge, I might have to set it on fire. People say that burning bridges is a bad thing, but once a bridge is burned, there is no turning back, and if the goal is to move forward, it is sometimes necessary to burn what is already there. Let us go below the surface of dealing with our past and examine it with new eyes. Today, I'm sharing my story in the hopes that it will inspire others to burn a bridge they've crossed too many times. We've all been there, and for some of us, it's been impossible to get across.
Support this podcast: https://anchor.fm/twilkinson/support
I've always assumed that as a woman, I can't be emotionally unavailable because I'm always feeling. This week, I'm focusing on the issue of emotional unavailability. I discuss my experience dealing with unavailable men and what it says about me. Join me your host, Terri Wilkinson as I again got below the surface.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/twilkinson/support
Anxiety and being black. It sounds anxiety provoking itself but what if I told you it doesn’t have to be. Although dealing with anxiety can be frustrating by learning our triggers we can be freed. On this episode I share my experience with you and what I have found to be helpful on my journey of dealing with triggers and anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/twilkinson/support
Walking on the bright side of life all the time has its dangers. Let’s talk about it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We have all dealt with anxiety to some degree and lived in fear. What are your fears? How can you overcome fear?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Being a black woman is a super power but what’s our cryptonite. Is our torturer our remedy?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we discuss tough love in the black community, the damage and the benefits.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My children asked if they could do an episode reflecting on their year and I thought why not. From the perspectives of Hayden, Carter, and Riley here is there recap for 2020.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen up as myself and 3 of my friends, Ayika, Torri, and Julia reflect on our year and 2020 as a collective.
In this episode I explore what men want from the perspectives of two of my closest male friends.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My friends, Ayika, Crystal, and Julia join me for a discussion on sisterhood, together we we open up about our experiences and our struggles with maintaining friendships.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In life we meet many people along our journey. Sometimes it’s for a lifetime and others are only here for a season.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s it like dating in 2020? Find out on this episode as myself and my guest explore relationships on a deeper level.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have wounds to heal from but what does that process look like?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Bag Lady what’s weighing you down?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Most of us are striving to reach our individual peaks in life but how do we get there?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Motherhood is a complicated journey. Hear my thoughts on my own journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A discussion about how to create room for what we want in our lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Father’s Day to all the fathers and father’s figure out there.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s been a rough couple of weeks but we are all in this together.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are all a little insecure but what do our insecurities tell us about ourselves and other people. How do we use them to improve ourselves?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My thoughts after another death of an unarmed black person.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app