WhereAreJoAndTheCurls: Recent Episodes
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This year felt like undergoing surgery while still awake, being confronted with the parts of myself I had avoided, ignored, or outgrown but was still holding onto. It wasn’t just painful… it was revealing, yet it made me more courageous.
In this episode, I open up about the shift that came with stepping into a new decade—the realization that growth isn’t always about gaining more, but about finally seeing clearly enough.
In this episode, I speak about:
learning that you now have full control over what you tolerate
why people's actions are not a reflection of your worth
walking away without anger and without guilt.
having compassion without self-sacrifice.
this is the reminder to stop trying to unlock doors that once slammed in your face.
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This is episode is for the version of you that loved deeply but forgot to love yourself. For those who have had to walk away from people they loved because loving them required self-abandonment. The reminder that not everything that leaves is a loss because the most healing thing you can do is walk away and still keep your heart open.
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The first few days after a trip always feel strange,like you have to turn off the version of you that felt the most alive. You go from slow mornings, ocean air, and freedom..back to alarms, emails, and responsibilities. And it makes you wonder, why does the version of you that feels the most like you only show up when you’re far away from your normal life?
In this episode, I talk about what travel really does to us.Not changing who we are, but reminding us of who we’ve been avoiding becoming. Because the truth is…you don’t need a new country, a new job, or a new life to change. You just need a new decision
This episode talks about:
- outgrowing environments, people, and old versions of yourself
- choosing yourself without guilt
- why you can’t save people who don’t want to change
- the difference between attention and real intention
- and the quiet realization that life is happening right now… not later
This is your reminder to stop postponing your life. To stop waiting for the perfect time, the perfect version of you, or the perfect circumstances. Because later never comes…and later, the coffee gets cold.
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A simple moment at a coffee shop, an unexpected Uber arrival, and a realization in the mirror all led to a deeper truth: not every life is a basic order, and not every delay means you’re behind. Some things take longer because they are more layered.
In this episode, we explore readiness, emotional capacity, and how repeated experiences can quietly harden our essence without us even noticing. We talk about how we become mirrors for each other, how growth can feel confronting, and why perception isn’t always truth.
This is a reminder that your life is not late — it is being prepared. Your timing is not behind, and the person you are becoming is not “too much.” You are simply being shaped for a life that requires depth, awareness, intention, and the strength to evolve without losing your softness, your standards, and your essence along the way.
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This episode is your reminder, your wake-up call, and your sign.. to stop waiting until you feel ready, until you feel confident, or fearless, to take action, to go after what you want because "readiness" wont change your life, decision will.
Waiting season is over, its time to take your turn. its time to stop surviving, stop delaying whats meant for you, stop playing small, and show up for the life thats meant for you. fear will not disappear before action, fear leaves once you've taken the action.
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What happens when the life that once worked no longer fits. When old habits, old people, old environments, and old versions of you start falling apart not as punishment, but as preparation… you’re not starting from zero but rebuilding from experience.
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This episode is about rebuilding from the ground up. This time you’re not starting from zero, this time, you’re rebuilding from experience.You’re rebuilding your character, your discipline, and your foundation.
Storms don’t destroy us they reveal what we’re built on. And when everything feels like it’s falling apart, it’s often because life is asking us to rebuild with intention instead of rushing for results.
So if you’re in a season where it feels like your life is coming apart…where you feel broken, where nothing seems to be working, you’re in the right place.
You’re not behind. You’re not broken. You’re being rebuilt. And this time, you’re being built for the storm.
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This episode is about the seasons where life keeps sending you back to revisit old lessons, not to punish you, but to prepare you. Trust that the delays weren’t delays. The heartbreaks that weren’t endings. and that the weight had to fall off so you could rise lighter.
I talk about the invisible training seasons, the moments where you realize you weren’t being blocked, you were being rebuilt. Where you learn the difference between survival and alignment. Where you stop negotiating your dreams, stop settling for “good enough,” and start becoming the version of you that can actually hold more.
This is for anyone who feels like life has been stopping them at the gate. For anyone in a reset, a shedding, or a rebuilding season.For anyone who knows deep down, you’re not late, you’re being prepared.
This is your update, your reboot. Your final boarding call.
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In this episode, I speak about 2025 being my year of “no.” How it felt as if God was not only closing doors, but slamming them in my face. No after no, ending after ending, a season that felt like rejection, but was actually protection.
Because if God slammed a door on you, it’s not because you were unworthy. It’s because you are being prepared for something better. You are being redirected, realigned, and guided toward a future the old you could not enter. The doors didn’t slam to hurt you, they slammed to save you. They closed because the version of you who prayed for more could not survive in the places you were trying to stay.
I dive into why certain doors must close loudly, how to stop drifting, how to reclaim your purpose, and the powerful lessons from Outwitting the Devil that teach us how to stop living life on autopilot.
You are stepping into a new chapter where a new you is needed, and every no was preparing you for the yes that will change everything.
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In this episode, I speak about the seasons that feel like “waiting.” We’re not waiting, we’re becoming. We’re being stretched, trained, and prepared for the very blessings we’ve been praying for.
I break down what it feels like to outgrow old rooms, old versions of yourself, old identities, and old environments and why that misalignment is the first sign of elevation. We also get into fear, drifting, purpose, and the mindset required to actually lead your own life instead of letting life choose for you.
This is your reminder that God already gave you the play. You already know what to do. You’re not stuck, you’re just avoiding the uncomfortable steps that lead you to your next level. And the moment you stop drifting and start moving with intention, clarity, and faith… everything shifts.
This season isn’t about waiting.
This season is about becoming the person your blessings require.
It’s time to run the play.
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In this episode, I share the 9 lessons I uncovered while training for a 5K. Some of those include:
✨ Don’t let anyone dictate your pace.
✨ Celebrate every win, even the small ones.
✨ It’s you versus you — and you can’t lose.
✨ You are stronger than every obstacle in your path.
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This episode is for the version of you that’s still carrying guilt for who you were before you knew better. For the one who replayed mistakes in her head instead of forgiving herself for simply trying to survive. It’s time to stop punishing the old you. You owe yourself an apology. And self-love isn’t just about how you speak to yourself… it’s about what you allow, what you walk away from, and how softly you hold yourself through your becoming.
In this episode, we talk about:
- Forgiving past versions of yourself
- Releasing people who have hurt you
-What broke you wont fix you
-self-love is legacy — not a trend
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One day, you wake up and realize that somewhere along the way, you lost yourself. That you poured into everyone else, and left yourself feeling empty.
In this episode, I am sharing top lessons that I have learned about self-love, not the bubble baths and face masks, but the having discipline, boundaries, and remembering who you are.
some of these self-love lessons include:
*saying no without feeling guilty
*why isolation is necessary for growth
*confidence is more than looks, is being able to count on yourself, being able to show up for yourself, and doing the things you said you would do.
*you are your best investment.
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Sometimes you think you’re too behind. Sometimes it feels like the odds are stacked against you. But every moment—every small kindness, every challenge of fear, every heartbreak—is part of the story that shapes you. In this episode, I dive into the moments that changed me: when I had to drive through the storm, when I handed over a cup to a stranger, when I discovered that what others doubt early on becomes fuel for your fire. This is a reminder: don’t run someone else’s race. Define your path, embrace your journey, and finish what you started with your head held high.
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You ever asked the why of something, and right away got the answer? In this episode, I share the mission God gave me—one that stretched me, challenged me, and while I thought I was supposed to be doing the helping, it ended up helping me break through so many of my own limiting beLIEfs. I broke through the excuses I’d been giving myself and realized the only thing in my way… was me.
We talk about fear, inherited stories, and the mountains—both literal and in our minds—that keep us from stepping into our purpose. This episode is about choosing yourself, chasing your dreams, and breaking through everything that’s been holding you back. Because your vision was given to you for a reason… and if not you, then who?
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What if the greatest jackpot you could ever hit was you? In this episode, I share why believing in yourself is the boldest and most necessary bet you'll ever make. What do you want to leave behind? who do you want become? and are you closing the gap between where you are and where you want to be.
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In this episode, I share the lessons that hiking a mountain teaches us. Some of these lessons include what happens when momentum fades? Pay attention to the signs, and to stop comparing your progress to that of others.
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In this episode, I share a powerful download I received in the deserted parts of DR about control, illusion, and the invisible ropes that keep us stuck. I reflect on what it means to let go, stop forcing change on others how we can only change ourselves, and once we do, the world and people around us begin to change. We have to stay focused on our own race. Like a horse with blinders, it's time to run our lane, and finish strong.
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In this episode, I share my battle between showing up with grace and compassion or anger. It is much easier to be in anger when people do us wrong, it's harder to look at them and understand their actions.
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You ever just get tired of yourself? Like, fully fed up?
I got so annoyed with constantly letting myself down that I decided to commit to a 30-day walking challenge. 30 days, 3+ miles every single day..just to prove to myself that I could actually show up.
This episode is a reflection of what I learned, what I processed, and what came through on those daily walks: what I like to call my conference calls with God.
some of these include:
*what does your future self have that you do not have?
*stop romanticizing the ending, romanticize the journey
*how often do you cancel on yourself but wont cancel on others?
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En este episodio, entrevisto a Aaliyah Lacier, quien está escribiendo su primer libro. Hablamos sobre el amor: si realmente existe, el miedo al engaño, las traiciones, como el amor te cambia, como usar un mal amor y triunfar, y especialmente el amor propio. Un episodio lleno de verdad, vulnerabilidad, y vueltas que da la vida.
Siguela en IG: instagram.com/larcierescritos
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This is part two of "I wish I had known." It's a compilation of the lessons I wish I knew in my early twenties.
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In this episode, I speak with Tony Stewart, author of "Carrying the Tiger" . This book illustrates love, loss, grief, and healing in its rawest form. We discuss what to do in the "waiting" seasons of life, how to navigate heartbreak and disappointment, how to give yourself the gift of closure.
This episode is for anyone that has loved deeply, lost painfully, and is finding- or has found the light again. May you be reminded that the work you put in is just as important as waiting for time to heal you.
learn more about Tony at: tonystewartauthor.com
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In this two part episode, I share some of the things I wish I had known earlier. This is the episode I wish I had in my twenties, an episode I hope to share with my future children.
This is to those who are just starting their twenties or just awakening, for those who feel they have lost too much time to change, for those who are on their healing journey.
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29 cracked me open.
— it was a year of heartbreak, healing, surrender, and coming back home to myself.
In this episode, I’m reflecting on everything this chapter taught me: how to love, how to let go, how to stand on business, and how to finally stop abandoning myself.
this isn’t just a list — it’s a love letter to the girl who made it through.
These are the lessons 29 taught me.
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In this episode, I’m sharing the top lessons Egypt taught me—a destination that was a dream come true, but also one I almost didn’t make it to. This isn’t just about travel. It’s about reflection, discomfort, growth, and the version of me I had to become to stand in that dream.
Some of the lessons include:
1)pretty privilege is bare minimum
2)ask and it is given
3)speak your truth
4)modesty
5) Not every trigger is an invitation to runaway
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We live in a world where everything can be bought with just one click- clothes , comfort, escape. But what happens when you've bought the flight, the home, the makeup, the outfit, the experience, and you still feel empty?
In this episode, I unpack the paradox of money. The illusion that hustle and success, can fill up spaces that only presence, healing, and real joy ever could.
I speak about being in a spiritual intermission- those quiet moments when life slows you down not to punish you but to prepare you. Moments when you're forced to sit with yourself. To ask: what am I really chasing? what actually matters?
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In this episode, I speak about the importance of keeping our hearts open—even after rejection, betrayal, or not being chosen by the people we love the most.Sometimes, not being picked… not being invited… is actually protection.
I also talk about forgiveness. About not keeping score when someone finally shows up with something soft, something kind. Because love shouldn’t feel like a transaction.
This episode is for you if you’re somewhere between letting go and healing.If you’ve been hurt by the people who were supposed to love you.If you feel unworthy, or like you have to earn love just to be chosen.
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In this episode, I share a testimony of divine intervention.
What happens when life forces you to stop? When you’re confronted with the question: What if you only had a week for your body to crash out?
While in the Dominican Republic, an unexpected health scare became a spiritual wake-up call—like being hooked up to an IV that didn’t just deliver medicine, but a dose of clarity, love, and surrender.
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In this episode, I speak about how we tell ourselves that we are 'not ready' for love, but what if we are just afraid? We hold ourselves back from love by thinking we need more $$, a better job, a better mental & emotional state.
I also discuss the book, "things no one taught us about love" by Vex King.
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In this episode, I use the books "Things no one taught us about love" by Vex King and "The last letter" by Rebecca Yarros to speak on the topic of love.
I speak on:
1)Love is an internal experience
2)The amount of self-love you have sets the standard for how others love you
3)Your past experiences shape how you receive and give love
4)The biggest barrier to love is what we might call our ego
5)Non-attachment means caring without trying to control, and without being controlled.
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In this episode, I share the unexpected lessons that my ice machine taught me.
Some of those lessons include:
1)Wanting people to be whole instead of allowing them the space to show up as they are.
2)patience, healing takes time.
3)Not everything is replaceable.
4)Rest is necessary
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In this episode, I share how I entered 2024 with no goals or vision board, which left me feeling a little lost, it’s like driving without a set destination. But along the way, I realized some powerful lessons, including:
-You can’t ask for growth without being willing to face pain.
-The urge to live life on 1.25x speed (and why it doesn’t work).
-Trusting the timing of life, even when it feels slow.
-It’s not about how you start it’s about how you finish.
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When was the last time you really listened- to the world, to yourself, or to the truth right in front of you? In this episode, I share a journey across NYC without headphones, where silence made space for me to listen.
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In this episode, I am sharing some lessons from 2024. These lessons touch on self-worth, relationships, and recognizing your value.
-You can be perfect but you'll never be perfect for everyone
-Sometimes all people can offer you is a drop of love
-Love others, but don't lose yourself in the process
-I will not accept coffee dates as a first date
and it may sound contradictory but :
-It's not about the coffee its about the company
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In this episode, I share a powerful metaphor about relationships being like ships- either sailing smoothly, stuck in one place, or sinking. I speak about the importance of knowing where all relationships stand in order to avoid the pain of sinking.
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In this bilingual episode (English and Spanish), I sit down with two friends to explore what it means to be emotionally naked. We dive into topics such as letting go, vulnerability, fears of judgment, and forgiveness. We discuss important questions like: What does emotional vulnerability look like? How can we overcome our fears of being judged? And, how can we practice self-forgiveness? Plus, we share the advice we’d give to our younger selves.
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In this episode, we dive into the theme of transformation, inspired by the symbolism of shedding skin. Just like a snake must let go of its old skin to grow, we too must release what no longer serves us—old versions of ourselves, limiting beliefs, toxic relationships, and environments that hold us back.
I explore the importance of setting boundaries to protect our energy and creating space for who we’re becoming. I also discuss how our fears, especially the fear of abandonment, show up in our lives and how we can transcend them by consciously choosing to react differently.
Tune in for a reflection on how shedding the old makes way for the new—and how it’s all part of the healing, rebirth, and growth process.
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In this episode, I reflect on the lessons of my spiritual awakening on a trip to Jamaica back in 2020.
Some of my lessons include:
1) there's immense power in endings
2) it doesn't have to be permanent to be magical
3)we create our own emotional suffering
4)self-love is the most heroic act
5)until you don't fully love yourself you will not be able to accept love from others.
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On this episode, I share the mini lessons a train teaches us. Some of these include:
- keep moving forward without looking back
- you can change your fare price at any moment
-you will go through both dark tunnels and scenic routes
-you are right where you need to be.
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In this episode, I share top valuable lessons I learned this summer.
1) Sometimes, it's okay to quit.
2) what did not work out for you actually worked out for you.
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In this episode, I speak about how I punished myself and gave up alcohol in order to learn to how truly love myself, how to master self-love.
I share all the lessons I learned about self-love.
Some of these lessons include:
1) isolation is necessary in order to get to know yourself
2) you can work on yourself while growing with others
3) don’t let someone’s inability to not choose you, allow you to abandon yourself
4) don’t settle!
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In the last episode of the season, I end it with the final lessons that my trip to ASIA taught me. Some of these lessons include:
1) You deserve luxury, you deserve peace.
2) Anger is not a negative emotion
3) You will fail at meeting other peoples standard of you
4) Allow people to be
5) No, it's not okay.
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In this episode, I discuss how certain people will fall out after a trip because vacations allow us to quantum leap. I also share some of the lessons I learned while in ASIA.
Some of the lessons include:
1) some people do not want you to experience what they have never experienced.
2)people ask for things that they cannot give
3)it's easier to act as a victim than to acknowledge the role we play
4) energy is contagious
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In this episode, I speak about how death comes knocking on our door to remind us that the only thing that we have guaranteed in this life is death. Death comes in to remind us to love those around us and to fulfill our dreams.
Most importantly, death shows us that in order for us to unlock a whole never level, a whole new version of ourselves, a part of us must die. Spiritual death is the process of letting go, quieting the ego, surrendering, and accepting.
Its all about the journey, not the destination.. who do you need to become for your next level?
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In this episode, I speak about the dangers of walking around with a broken luggage, the luggage signifying the emotional and spiritual baggage we carry (trauma, wounds, unhealthy friendships, mindsets, beliefs). The belief that we wont arrive to our desired destination. I also share my experience with a healer in Bali.
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In this episode, I share with you the top lessons that I learned as a 28 year old.
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Keep swimming- you are meant to go through challenges, relationships are meant to end, goals aren't easy to achieve. Do not give up on yourself.
In this episode, I share my recent dreams and how they have been helping me in my healing journey. My dreams have shown me what I need to work on, what I have worked on, and what's coming towards me. I also speak about relationships ending and how you can't expect people to act or think the way that you do.
Challenge: say no to someone, say no you that you don't want to hang out, say that you are not available, say that you cannot help them, say that you don't have money, and notice their reaction.
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In this episode, I share how I am going through a massive rebirth, I feel as if I am in the boarding area, just waiting to take off. In this season, I am being called to learn deep self-love through solitude, through reinventing myself.
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In this episode, I have the honor of interviewing certified hypnotist and reiki master, Jenna. Some of the questions that I ask her:
- what is spirituality?
- what are the differences and similarities between religion and spirituality?
- what is a soul? what are soul contracts? what are soulmates? what are spirit guides?
-What is hypnosis?
-We discuss self-love, forgiveness, subconcious blocks, limiting beliefs, and astral travel.
Heal and connect with Jenna on Instagram.com/healingwith_jenna
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In this episode, I speak about the book "Between death and life" by Dolores Cannon to which she discusses past-lives, reincarnation, souls, God, hell and heaven. She speaks about us creating a personal hell on earth with our mindsets. In essence, what you think about is what you create. You create your reality.
I also speak about the usage of drugs and alcohol and how it puts you at a lower vibration, as well as, re-shifting your mindset. You are not a victim.
In this episode, I share the message that I received during a past-life regression session. The beautiful message of its time to stop dimming my light, it's time to stop hiding my emotions and how people make me feel.
I also speak about changing frequency and as this happens you no longer feel connected to people, places, and things. You no longer find interest in what you used to love or do to fill up the void.
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In this episode, I interview tarot card reader Annie. Some of the questions I ask her:
-How and when did she discover her gift of being able to read people’s energies and cards?
- What’s the difference between spirituality and religion ?
- How and why do we end up feeling other people’s feelings?
-How does one practice free will while getting their cards read ?
We also discuss lucid dreams, parallel universe, how to call back your energy, and so much more.
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Using Kennedy Ryan's book, "Before I let go" to talk about love, friendships, and the choices we have. Every single day we are presented with choices, what are you choosing? You're not a victim, you are choosing your circumstances. Let's change the narrative. and while discussing change, it's crucial to highlight that you CANNOT change or fix someone else.
Thanks for tuning in!
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In this episode, I speak about a "tower moment" when massive and rapid changes begin to happen, change the lens in which you view these changes.
Also, just because its a "new year" does not mean that you have to go full force at everything that you want to accomplish, it's okay to take a break, its okay to give your body rest. We do not always have to be accomplishing or achieving things. It is your life and you get to decide at which speed you would like to go at.
some questions I ask:
- what hindering habits were you able to overcome?
- what were the hardest moments of the past year and what did you learn about yourself through these tough moments?
-what are the things that you will stop, start, or continue to do.
Thanks for tuning in!
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In this episode, I share what led to my spiritual awakening, what my definition of spirituality is, top magical moments I have had, and a soul reading with a huge message that I received.
Thanks for tuning in and being a part of my three year podcasting journey.
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I decided to skip a vision board this year because the things that I am after cannot be tracked or seen with the naked eye. I am after personal transformation, growth, self-love, wisdom, and love.
There is more to life than obtaining material possessions, it is about who you become throughout the process.
Thanks for tuning in.
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Here are my top 2023 lessons, some of them include:
1) pay attention to what you're body tells you
2) not everything that shines is gold
3) love is not unconditional
4) you are in your own way
5) season of solitude is necessary for personal growth. How can you hear yourself if you are always around noise?
6) you will 100% fail if you do not take the risk
7) if they wanted to, they would.
8) you either find a way or you find an excuse.
Thank you for listening !
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In this episode, I use one of my favorite books, “The Alchemist” to show you how our souls co-create a blue print before coming in to earth. In these soul contracts we choose people, places, events, and experiences that will help us learn certain lessons. There are no coincidences, you meet people at the exact moment that you are meant to meet them. With the overall lesson, that no matter how many detours you make, you always end up where you are meant to be.
what is a soul ? what is a soul contract? what are some soul lessons? how do you fulfill a contract?
Thanks for tuning in!
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Journey of souls has been the most life changing book that I have EVER read- and I have read hundreds upon hundreds of books. Journey of souls digs deep into the question of what happens when we die? why are we here? what is our SOUL purpose? Journey of souls shares that our soul is here to grow and evolve through people, places, experiences. Your soul meticulously chose YOU, your body, your parents, your friends, and lovers in order to learn specific lessons.
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If you knew when you would die you would live a more meaningful life but you do not need to wait until you have suffered a tragic accident, a loss, or are at your deathbed in order to make the necessary changes. Treat your life like a calling card- use your time wisely.
Here I share with you the top three lessons that I learned through my cousins death. LOVE,TIME, AND LIFE are the most valuable gifts.
This episode is dedicate to anyone who has experienced a loss and lost themselves in the process.
R.I.P JOSUE
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We can choose to look at things through two lenses and thats the ego and the soul. A lot of us operate out of our egos, we are constantly searching to blame others or to make them feel guilty for their actions. We fail to realize that we are all souls having a human experience, we should extend forgiveness and compassion to them as we would want it in return.
We also believe in the illusion of options, do we really have options? Or does social media and dating apps allow us to believe that we can get people of high quality only to realize these same options are all shallow.
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As much as we want people to stay permanently in our lives, some people are just a layover, their purpose in your life is to just teach you something and to push you towards the path that you are meant to be on. People are in your life for a short season and that is okay, use the lessons that they have taught you.
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Just like hiking trails provide signs for you to follow up or down the trails, life is constantly giving you signs. You're not stuck, you're not lost, you have all the tools inside of you, you know exactly what you need.
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We should always be in constant change. A butterflies process does not happen overnight because the caterpillar must first digest itself. It is time for you to make the necessary changes to become the best version of yourself- this starts with your daily choices and habits. What simple and small choice can you make today that will create a better tomorrow for you?
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We want the easiest and fastest way to obtain results that when we do not get the results immediately we will quit. Theres no shortcut to obtaining, the body, the love, the mindset, that you want. Everything in life takes time.
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People often do not treat us according to our worth, they treat us how we treat ourselves. Stop allowing people to convince you to lower your standards because they cannot afford your price.
Fuck settling, you deserve so much more.
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In this episode, I share with you all the things that I have learned about love. Some of these include:
- love is not enough to make someone choose you
-you shouldn't vent to your friends and family about your partner.
-love is found everywhere not just in our loved ones
- you cannot make someone love you
-love is not unconditional
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Someone asked me if I was loving people for free and my immediate answer was of course until months later when I realized what he was actually asking. We don't love people for free, everything comes at a price.
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We are the only ones that can delay ourselves from where we are meant to go, we don't get the things that we want at the time that we want it because we are causing delays. Stop trying to make one stop in your journey the entire destination.
You walking away from someone is not always self-sabotage, its knowing your worth.
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We often think that just because one path did not work out for us that we should turn back and change destinations. But a mountain has multiple trails, there are multiple ways to get you to where you want to go.
We're so focused on the destination that we do not enjoy our journey.
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We always have a choice, what we don't always have is the immediate outcome of our choices.
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On this episode, I share with you how the universe sent an Uber driver to deliver a powerful message to me. The message of moving on without an apology, its okay to be okay with not seeking closure.
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Thanks for tuning in.
Connect with me via
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email: wherearejoandthecurls@gmail.com
We only associate loss with the death of a loved one without failing to mention how we grieve people while they are still alive.
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Email: wherearejoandthecurls@gmail.com
In this episode, I give you permission to be a fly on the wall. I allow you to hear pieces of my conversation in therapy. Here I speak about the pattern that I have been repeating through different people, I express my frustrations, and how I am willing to change.
What pattern are you repeating?
how can you change the outcome?
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When thinking about forgiveness we usually think about the pain and hurt that others have caused on us, we seldom think about our own contribution and damage. France showed me that it was time to forgive myself.
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Once you realize that we do not experience life in the same way, your life will start to change. Stop following the rules, live a little.
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On this trip the universe showed me the powerful lesson of letting go of my need to control. There are certain situations, circumstances, people, that will have us choose between being a passenger princess or the driver. Choose wisely.
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Don't let anyone tell you that you are dreaming too big, tell them that they are too small. Contrary to the popular Spanish saying, your dreams do cost, but they are worth every single penny.
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Journal with Jo series.
You don't drown by falling in to the river, you drown by staying submerged in it.
What is making you drown? what is your anchor?
Thanks for tuning in.
Next episode will be available on : 02/07
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Journal with Jo series. In this one, I take you back to the year 2019 with me.
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Would you befriend you? would you allow your loved ones to speak to you the way that you speak to yourself?
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Happy New Year! My word of the year is "create" as we all have the power to create our own reality. If there is something that you do not like about your current, life, environment, body, and mind, simply get up and make the correct changes.
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Thank you for an amazing season and year! Here I share the overarching theme of 2022: LET IT GO !
Hope that you enjoy.
Thanks for listening.
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I created this podcast as a way of sharing my experiences and journal entries. Although I try to share journal entries during each episode, I want to share more. The purpose is to show you that you too can get out of that dark place, to show you the power of journal and how it helps with your healing and spiritual journey.
Find Jo's journal club on IG: joclub_
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Episodio en español | episode is in Spanish
Como un viaje a la Republica Dominicana cambio mi vida en todo aspecto.
Gracias por escuchar
Conectate conmigo atraves de:
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
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Next episode will be available on: 11/22/2022
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The ego is the identity that we create for ourselves, sometimes, in order to protect ourselves. Anger was an identity that I used to keep people away from me as a form of protection until I realized that I had to confront and destroy that part of myself. Anger might have worked for me as a child and teenager but as an adult it no longer served me. This is the story of how my higher-self reminded me to practice emotional intelligence so that I don't erupt.
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We create a list of all of our problems without realizing that what is missing on that list is ourselves. We cause our own suffering, our own problems.
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"And as hard as this choice is, we break the pattern before the pattern breaks us. Cycles exist because they are excruciating to break."
Stop making excuses as to why you can't change or as to why you have to hold on to certain negative behaviors, people, and places.
Thank you for tuning in.
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we often set out to match energies without realizing the power in our true energy.
Episode reference
Ed Mylett show: "greatest life transformation behind bars"
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One of the biggest reasons why we suffer is because of our relationship with time. Whether we think we don't have enough time, we're not meeting society's timeline, or we are too focused on the past or the future. Due to this psychological clock, we are living either in the past or the future but rarely in the present. It's time to get out of your head and become present.
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My entire childhood was spent being told to be quiet.
In this episode, I share how it affected my ability to communicate with others and the impact that our voices have.
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Story time! In this episode I will share all the minor inconveniences that happened to me during my trip to Malaysia and Thailand. I also shared the top three messages that I received.
Big shoutout to all my Malaysians who continuously download my episodes.
Thanks for listening.
Get connected with me on
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
How powerful are we really ? What’s holding us back from achieving ultimate freedom.
My very first solo trip.
The trip to Aruba that allowed me to meet three different people who gave me three powerful messages.
On this episode, I share with you the small event that led me to a path of healing, aware, self-love, and all the good things that life has to offer.
Thanks for listening.
Next episode will be available on 04/12/2022
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
La frase es mas profunda de la belleza. Aquí te cuento sobre el jalón mas grande que me dio la vida pero como me ayudo hacer la persona que hoy en día soy.
Gracias por escuchar.
El proximo episodio estará disponible en 04/05/2022
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
You have all the tools necessary inside of you to win the battle.
Adversity is needed because it guides us on a journey of growth, self-love, and healing. Everything you go through is prepare you to grow.
Guest: Chris from @blessedbeyondmeasurepodcast (IG)
Thanks for listening.
Next episode will be available on 03/29/2022
Reaching your lowest point means that you're about to ascend to your highest self.
Thanks for listening
Next episode will be available on 03/22/2022.
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
Este episodio es dedicado a la Republica Dominicana, por lograr el puesto numero uno en la categoría de lugares y viajes.
Gracias por escucharlo.
El proximo episodio es en 03/08/2022.
Mi correo electrónico: wherearejoandthecurls@gmail.com
IG: Wherearejoandthecurls
Being or feeling stuck is an illusion. You are not physically being held down. You can choose today to make the changes necessary to grow.
Next episode will be available on 02/22/2022
Thanks for listening!
IG- Wherearejoandthecurls
Email- Wherearejoandthecurls@gmail.com
We often blame ourselves for who we are, the things we do, the things we feel, and the things that we experience without failing to realize that most of who we are was built by our parents and those around us.
It is time to start peeling back those layers and revealing who you really are.
Thanks for listening,
IG: Wherearejoandthecurls
Email: wherearejoandthecurls@gmail.com
In this episode, I celebrate a whole year of podcasting.
Here I share the top lessons that 2021 taught me.
I use the word universe but feel free to interpret it as you choose whether that's,
"God, Spirit, Jesus. etc."
Thank you for contributing to the best year of my life.
Thanks for watching.
IG:Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
The final episode of the year.
Let me take you to Florida to tell you about a time where I put myself in a complicated situation to avoid dealing with a breakup.
Here we discuss a few reasons as to why men and women cheat.
Inner child wounds and how it effects us.
Thanks for listening.
Next episode: 01/11/2022
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
Repeated patterns of the universe.
What causes emotional unavailability.
What do you need to work on ?
What is the universe trying to teach you.
Thanks for listening !
Next episode will be available on 12/27/2021.
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
We have all experienced something as a child that has shaped who we are today. What hurt you? Why are you the way you are ?
Book I mentioned: "how to do the work" by Dr. Nicole LePera
Thanks for listening !
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
Two women who read my cards, one puts me on a plane back to Jamaica while the other pushes me towards the path of healing and alignment.
Psychics IG: @Mariangeliseee
Thanks for listening
Next episode will be available on 11/04/2021
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
Whether you have binge-watched the show "Manifest" like I have or not (no worries- no spoilers) I will begin the season by telling about the important lessons that the show has taught me.
Next episode will be available on 10/21/2021
Thanks for listening.
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
Thank you for such an amazing season.
Thanks for tuning in.
Season two will be available September 2021.
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
"Rome wasn't built in a day, but they were laying bricks every hour."
We are a work in progress . In order for things to change, you must change. Change your daily habits and you will change your life.
Q&A season finale will be available on 07/13/2021
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
Have you ever NOT done something and regretted it? This was a moment that I have often thought about and that taught me about doing all the things that I want in the moment.
Thanks for listening !
Next episode will be available on 06/29/2021.
Sinking, sailing, or set, we don't choose family but we choose our friends. What's the status of our friendships?
Next episode will be available on 06/15/2021
Thanks for tuning in !
Everyone has different dating expectations, these are mine.
Thanks for listening.
Next episode will be available on 05/20/2021.
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
For the last few years, I have stated that my soulmate or the person that I would marry would be Jamaican. I said this enough times, loud and clear that I spoke it into existence. Here I will tell you the story of how a man's love for me awakened me.
Thanks for listening.
The next episode will be available on 05/06/2021.
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
How much do you really love yourself? Are you ensuring that your own cup is full? I'll take you to Belgium to tell you about the moment that I realized that I did not love myself. I have been heavily working on myself for the past two months, I was recently asked if I am working on myself because I am in love. The answer is yes, I am in love but with myself. I am missing love but not my own.
Thanks for listening.
The next episode will be available on 04/21/2021.
IG:Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
Comfort, love, or stupid? what are the reasons as to why you have stayed somewhere or with someone after your time has expired?
Thanks for listening
The next episode will be available on 04/08/2021
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
Have you ever tried pressuring yourself into doing something and midway realized that you should not have done that? Let me take you to Colombia to tell you about a time when I wanted to pressure myself into having a one-night stand and how I realized that I was making a big mistake.
Thanks for listening.
The next episode will be available on 03/25/2021.
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
Let me take you to France and tell you about the events that led to me having panic attacks and anxiety.
Here I will tell you about the symptoms that I experience, my triggers, and what I do to cope with both anxiety and panic attacks.
My hope is to be able to share my story and that someone finds comfort or peace knowing that they are not alone. I hope that my story helps those who are suffering in silence.
R.I.P Josue, I love you and I miss you so much.
Thanks for listening.
The next episode will be available on 03/11/2021.
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
Let me tell you about the time that I overdosed on edibles and the huge life lesson that it taught me. This terrifying experience shaped the way that I look at life and myself.
Also, a huge shoutout to Colorado, because you ranked as the #2 state in engagement I decided to share this story.
Thank you for listening!
The next episode will be available on 02/25/2021.
IG: Wherearejoandthecurls
Email: Wherearejoandthecurls@gmail.com
Whether you have ever taken a flight or not, I will be telling you about the 8 valuable lessons that a flight teaches us.
1) Drop off your luggage
2)Are you willing to assist?
3)Put your phone on airplane mode
4)Put on your own mask before helping others
5)Clear the runway
6)Buckle up and enjoy the ride
7)In the midst of turbulence, pray
8) Clap when you land
Enjoy the ride as much as you enjoy the destination.
Thank you for listening.
The next episode will be available on 02/11/2021.
IG:Wherearejoandthecurls
Let's begin in the Dominican Republic, the country that I absolutely love but that does not accept and love my curly hair.
Here I will tell you only some of the harsh comments that I have received by Dominicans.
Here I will also tell you to love and accept every single part of yourself.
Thank you for listening.
The next episode will be available on 01/28/2021.
IG: @wherearejoandthecurls