Ignite Life: Recent Episodes
Ignite Life
Two childhood best friends come together each week to talk life, wellness and what it means to be authentically you in our world full of noise. Tune in for laughs, some off the cuff insights and the humility of knowing none of us really have it figured out but we’re better and stronger together.
Feeling unworthy of your success? Fraudulent? Unqualified? In over your head? You may just be suffering from Imposter Syndrome. Tune in this week as Alicia and Amanda explore how imposter syndrome not only holds us back professionally, but also puts up roadblocks in our personal lives as well.
Are you living your truth through a social media filter? How do we live authentically in a world that seems to be promoting more and more inauthenticity? How do we protect our peace in a world full of noise? Tune in to find out!
Love is complicated, hard, hurtful, amazing, magical and so so worth it. Alicia and Amanda peel back the layers of love through the prism of reality TV, family, friendships, partnerships and the most important love of all: yourself.
Alicia and Amanda delve into their dark pasts of people pleasing and offer hope for a life on the other side, free of eggshells and saying yes when you really mean no. Tune in to leave your people pleasing pasts behind.
Are you listening to your body? Where are you holding tension? What can you let go? In this episode, we talk illness, trauma and how to make friends with your body.
We talk about "wellness" all the time, but what does it actually mean? In this episode, Alicia and Amanda try to break it down. Is it a skin cream, a meditation retreat or a way of life? Tune in to find out! Word to the wise, maybe leave your positive vibes only at the door...
In this episode, Amanda and Alicia tackle what's at your core. Who are you underneath the noise? What is it that makes you tick? And how do you figure all that out in the midst of this collective trauma we're all living through?
Tune in to meet your hosts and walk beside us as we try to navigate this wonderfully curious journey we call life.