Life Coach Code: Recent Episodes
Life Coach Code
Life Coach Code is a show where we upgrade our listeners to their "best self" one episode at a time! We give simple solutions to complex life problems in an easy going way! The aim is to improve all of the 4 pillars of human beings, Spirit, Mind, Body and Heart! Each episode is a new update for the human potential!
#25 Heart Update:
In this episode we are going to upgrade The Heart by motivating you to push harder and stretch your limits further!
"The moment you think you are done, you are not even half way there."
In life, when we come close to our limits we often pull back and retreat.
But that's not how you go further than you have ever been...
That's not how you acquire rewards greater than the ones you have before...
That's not how you stretch your limits!
In this episode I want to motivate you to push harder when it feels like you have wasted all your potential!
You'll find reservoirs of potential you didn't know you had!
HAPPY 100th EPISODE!
LETS GO FOR 1000!
ME AND YOU!
TOGETHER!
👉 Read Article: More than 101!
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#25 Body Update:
In this episode we are going to improve The Body by showing you evidence that smiling more is good for your health!
"Smiles can heal the world"
Can the act of smiling make you happier? Yes, smiling, even if disingenuous, can make us feel better.
After combing through about five decades worth of research, scientists confirmed that the physical act of smiling can influence your actual feelings.
Researchers note that negative facial expressions such as a frown and scowl can lead to you feeling higher levels of sadness and anger. On the other hand, smiling is partly responsible for making you feel happier.
For centuries, scientists have studied nonverbal communication, i.e. facial expressions and emotions in the hope of understanding their impact on feelings in humans and even animals.
A number of studies indicate a strong relationship between happiness and low levels of stress, with greater overall well being and longer life.
Other studies reveal how facial expressions affect people around you, which can be negative or positive, as is the case with smiling.
What kind of smile you serve up determines what takes place in your body when you smile.
👉 Read Article: Smiling Linked to Lower Stress Levels, Good Health and a Better Life!
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#25 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you the best ways to protect yourself from negative energy especially if you are an empath!
"Your energy is affected by what you surround yourself with!"
Empaths are beautiful beings who share their gifts with others by providing a listening ear.
They are always available when you need them. It’s in their nature to try to help people around them. They usually lighten your load by absorbing some of your negative energies while filling you with their positivity.
However, there are times when empaths forget to set their own boundaries. It happens to most of them.
They spend too much time with people who deplete them of their own energies and fill them with negativity.
As a result, they become exhausted and drained.
That’s why it’s essential for each empath to know the 9 ways they can shield themselves from negative energy!
👉 Read Article: 9 Ways an Empath Can Shield Themselves From Negative Energy!
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#25 Mind Update:
In this episode we are going to upgrade The Mind by giving you 5 mindsets to adopt and create a better world!
"Your mindset determines your options, your actions determine your actions, your actions determine the change that you make to the world."
Most, if not all of us, want to make the world a better place. What can make the world better? What’s the one thing we can all do to make better world?
The answer is we can all change to a better mindset. We can adopt a mindset that’s not just beneficial for us, but for everyone.
The mindset is not what determines how you see reality, it’s what determines how you act based on the reality you see.
And this is far more important. Your mindset is the mould that shapes the options from what you choose your actions.
And actions make change to the world. So when it comes to making the world a better place, here are some questions you should ask.
👉 Read Article: 5 Mindsets That Create A Better World!
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#24 Heart Update:
In this episode we are going to upgrade The Heart by reminding you of 3 facts about life that will make you happy!
"In life, you always have more than you asked for!"
We are often fooled by our mind that life is boring and sometimes that it sucks!
Yeah, sometimes life can suck!
But more often than not life is filled with so much happiness!
There are so many things that were given to you without you even moving a finger!
But you cannot see that because your perspective is being manipulated by your mind!
In this episode we are trying to show you 3 facts that will pierce through this false bubble and remind you of everything you should be thankful for!
👉 Watch Video: YOU ARE THE MIRACLE!
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#24 Body Update:
In this episode we are going to improve The Body by showing you 4 effective ways to lead a more active lifestyle!
"Your habits make your day, your day makes your life"
Everyone knows that they should lead a more active lifestyle.
It will help you to lose weight, avoid health problems such as diabetes, and live longer.
However, when things such as work, family commitments, and the thousand things on your to do list get in the way of your aspirations, leading an active lifestyle can be the last thing on your mind.
Rather than simply knowing that you should be leading a more active lifestyle, sometimes you need a more substantial reason to stay healthy.
Here are four tips for leading a more active lifestyle that will motivate you to start right away...
👉 Read Article: 4 Highly Effective Tips for Leading a More Active Lifestyle!
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#24 Mind Update:
In this episode we are going to upgrade The Mind by showing you how to train your leadership potential and how to become a great leader!
"Everything is personal. Nothing is just business!"
(We continue from where we left the previous episode)
Being a good leader is not something that only people at the top of the hierarchy should seek to become!
We are all leaders!
You might not be a leader in the company your work but you are a leader in your family, or with your friends, or with your partner, or even with your own life!
It is in our nature to seek to become leaders.
When we train this muscle within us we suddenly become a better version of ourselves in almost every aspect in our lives!
👉 Read Article: The 5 Ingredients You Need to Build Your Leadership Skills!
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#24 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you who to find yourself in one of the 12 archetypes!
"We all play the same roles, just wearing different masks"
Our ego is the character we play in life. Even though we all play a different one (at least that’s what we think), there are 12 groups that can perfectly cover each person in the world.
The famous psychiatrist and psychoanalyst Carl Jung, who founded analytical psychology, discovered these 12 archetypes.
He believed that these archetypes reside in our collective unconscious. He named them after mythical symbols and characters that were a part of our culture all throughout history.
The archetypes represent our fundamental human motifs and consequentially, they evoke deep emotions within us. The 12 types are divided into three sets of four, namely Ego, Soul and Self. Each group is a layer in the human psyche.
For example, the Ego is the part you would like others to perceive while the Self is the part that its agendas you try to keep to yourself. The Soul deals with your deeper purpose.
Despite the 3 sets, the 12 archetypes are divided into four groups of three. Each group determines the aim of the archetypes inside. Here they are...
👉 Read Article: What Of The 12 Jungian Archetypes Best Describes You?
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#23 Heart Update:
In this episode we are going to upgrade The Heart by giving you a peak into 6 inspirational pieces from our book!
"Give a man a fish, he will eat for a day! Teach a man how to fish and they will eat for a lifetime!"
Do you think that love is something bad and can only hurt us?
Do you know where to find your Soulmate?
How do you feel about your failures and adversities?
All of these questions are answered in this LAST episode where we give you a glimpse into our book!
If you want to learn the answers to these questions listen to this episode 🎧!
👉 If you want to find out 101 more inspirational pieces like these, than get our book "101 Days to True Happiness"!
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#23 Body Update:
In this episode we are going to improve The Body by giving you the 6 best ways to make your coffee healthier!
"If you cannot get rid of unhealthy habit you can at least make it a little bit healthier!"
With an estimated 150 million Americans drinking coffee every day, it’s safe to say that, as a nation, we can’t get enough of the good stuff.
Whether a cappuccino is music to your ears, or an espresso is what gets you through the day, there are many ways to get a caffeine fix. Unfortunately, too much coffee can heighten anxiety, cause insomnia, and lead to high blood pressure.
If you love your daily cup of joe, there are easy hacks you can put in place to make your coffee healthier, such as these...
👉 Read Article: Best Ways How to Make Your Coffee Healthier!
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#23 Mind Update:
In this episode we are going to upgrade The Mind by revealing to you 4 unusual ways to boost your self confidence that highly confident people use!
"Confidence is built"
You see these several people who feel so at ease in front of the crowd as if the place belongs to them. You then secretly tell yourself how you wished you have their confidence.
The truth is, while confidence is a gift to some chosen few, others fought their way to acquire the confidence they once dreamed of.
By applying the right techniques, they turned themselves into the person they dreamed to become.
Most of these people practice subtle things that maybe even they are not aware of. However, these untold tweaks probably have the most significant effect on their confidence.
Here are the 4 ways you can use to boost your confidence to the highest level that no one ever speaks of...
👉 Read Article: 4 Untold Ways to Boost Your Self Confidence No One Ever Tells You!
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#23 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you the 12 signs your consciousness is raising on higher levels!
"Your consciousness determines the quality of your thoughts"
A ‘Vibrational Shift’ occurs when your consciousness raises from lower to a higher vibration. This usually happens during a spiritual awakening.
With this shift, your core purpose becomes clear to you. You think clearly and your whole being seems elevated.
Having a higher vibration of consciousness means that your consciousness operates on a higher level.
You reason and understand more complex things at a much shorter time. You connect things and find patterns between them seeing how everything connects with everything else.
You see a bigger picture of reality and you are not burdened by small details of everyday life.
When your consciousness starts to raise you will sense a couple of changes in your personality and behavior.
Here they are... 🎧
👉 Read Article: 12 Most Common Signs Your Consciousness is Raising to Higher Levels!
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#22 Heart Update:
In this episode we are going to upgrade The Heart by giving you a peak inside our inspirational book!
"True Happiness is not found outside but created from within"
What does it mean to be a happy person?
Does it mean to have only good things happen to you in your life?
Or is it something else?
There are happy people who faced some of the biggest sadnesses in life.
The answer is that they, happy people, are not people who seek happiness but people who have developed a way of seeing the world and all the happiness in it.
👉 If you want to be one of them get our book "101 Days to True Happiness"!
🤨Do you want to start your own podcast? Do you have some ideas you believe the world should hear? Buzzsprout will help you set it up just like it helps us!
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#22 Body Update:
In this episode we are going to improve The Body by giving you 6 best natural foods that will help you overcome fatigue naturally!
"Fatigue is often a body's cry for help from a bad diet and unhealthy habits"
Fatigue may seem like a relatively mild health issue compared to certain other medical complaints, but it can be a really difficult and challenging problem to deal with, and there are countless people suffering from sleepiness on a regular basis.
People who are constantly tired and sleepy might find it hard to concentrate at work or to enjoy their personal lives and free time, and there are even situations in which driver fatigue may lead to a higher risk of auto accidents.
There are many possible causes of fatigue, from excess stress to sleep apnea to the plain and simple fact that you aren’t getting enough rest with your current sleeping schedule.
Diet can also have a huge impact on this particular problem.
The human body needs the energy to move around and carry out its many processes, but if you’re eating the wrong foods or simply not eating enough, you may find that you tend to feel tired, worn out, or less energetic than you should.
This guide will take a look at some of the most recommended foods and drinks for beating fatigue and helping to get your energy levels up without any harmful side effects or risks...
👉 Read Article: The 6 Best Foods for Beating Fatigue Naturally!
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#22 Mind Update:
In this episode we are going to upgrade The Mind by showing you 10 ways to protect yourself from toxic people!
"You don't heal the world by avoiding toxic people"
Toxic people come in various forms and sizes.
They’re the narcissists, the compulsive liars, the sociopaths, manipulators, gossipers, and negative nencies who have the capacity to spread lower vibrations all around them.
No matter how much we try to raise our vibration, we just can’t avoid bumping into these low vibration people.
This happens because toxic people are actually hurt people who need healing, and avoiding them will not heal the world.
We can’t completely eliminate toxic people from our lives, especially when they’re our colleagues, family members, or neighbors.
You don’t need to avoid them completely, however, you don’t have to be affected by their negativity either because that is even worse.
If we’re not aware, their negative vibrations can drag us into their level and block the light we’re trying to shine upon the world.
But there are smart ways you can be in their company and yet, be bulletproof to their negativity.
Here are the 10 best ways...
👉 Read Article: 10 Smartest Ways How To Protect Yourself From Toxic People!
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#22 Spirit Update:
In this episode we are going to upgrade The Spirit by giving you the 5 steps how to remove worry out of your life!
"Worry exists only in your mind"
The modern human lives in a constant state of worry and anxiety, always hurrying somewhere, and always being late for something.
This curious predicament of modern civilization is due to our hectic lifestyle and rushed way of living.
The way we live produces worry. For our mind we are in constant danger, even though we might live in the safest era humanity ever lived.
Buddhist teachings say that there is nothing wrong with us, it’s just that we live mostly through our mind, identify with it, and miss out on the present moment.
According to their teachings there are 5 ways, or steps, you can consciously take, that will help you understand worry a little better and eradicate it out of your life for good.
👉 Read Article "5 Buddhist Ways How To Eradicate Worry Out Of Your Life!"
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#21 Heart Update:
In this episode we are going to upgrade The Heart by giving you a little peak inside our inspirational book!
"You don't become a happy person by looking for happiness outside to find as much as you can, you become a happy person by building your perspective so you can see happiness everywhere"
Sometimes all you need is a tiny spark of inspiration to ignite your passion!
We created a book where you get inspiration hits every day, for 101 days.
At the end of the book you should have a completely different perspective about the world and life in general.
If you want to hear few inspirational pieces from this book you can listen to this episode!
We hope you will get inspired to do something you are passionate to do today!
But if you truly want to change your whole perspective on life go and get the book! It's less than a tiny meal and it will change your life!
👉 You can get your copy here: "101 Days to True Happiness"!
🤨Do you want to start your own podcast? Do you have some ideas you believe the world should hear? Buzzsprout will help you set it up just like it helps us!
👉Following this link bellow let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.
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#21 Body Update:
In this episode we are going to improve The Body by giving you 4 easy to implement habits for a healthy life!
"Your daily habits make up most of your life"
In this day and age, we often hear the words “self care”.
Most of us pursue success relentlessly, along with juggling and trying to balance all aspects of our life. This leads to us taking shortcuts in areas where our health is concerned, making us suffer consequences in the long run.
It can wind up with us developing various ailments and issues that have a detrimental effect on our health, both physical and mental.
Although our lives might be stressful and demanding, we can always tweak a few habits here and there, in order to develop a healthy lifestyle.
There is a ton of information out there about how you can improve your habits and develop healthy ones.
We have curated a list of 4 habits that you should follow if you want to live a healthy and full life...
👉 Read Article: 4 Habits for a Healthy Life!
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#21 Mind Update:
In this episode we are going to upgrade The Mind by giving you 5 ways how to spot narcissists and protect yourself from manipulation according to psychology!
"People are their own persons, not who we want them to be"
Most of the time we don’t see people as they are but as we think they are. The characters we project upon them are certain aspects of our own psyche and personality.
That’s why most often we are wrong about who other people really are. We are disappointed of who others turn to be, or worse, we succumb to someone’s manipulation.
The people who use this blindspot we all have about others the most are the narcissists and other types of manipulators.
Narcissists are people who see others as objects and a means to an end, instead of real human beings. For narcissists, everything is about them and they don’t care about others.
That’s why they subconsciously and unawarely use superior manipulation tactics to make others do what they want for personal benefit.
Here is how to easily spot any narcissist...
👉 Read Article: 5 Ways How To Spot A Real Narcissist!
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#21 Spirit Update:
In this episode we are going to upgrade The Spirit by sharing with you the 10 truths you realize when your consciousness is on a higher level!
"When you step away from the painting, only then you can see how every seemingly insignificant dot is in its right place!"
The term raising our consciousness refers to the act of stepping back from the canvas to perceive a bigger chunk of the picture.
Just like a painting, when you are too close to the painting you can see all the little imperfections and confusing dots that make no sense from that point of view.
But when you take a step back, you realize that every single thing in the picture is at its right place, there are no imperfections on the beautiful picture that you are seeing.
This analogy is describing what happens when you raise your consciousness to higher levels.
Suddenly all the little things you saw as flawed fade away and you start to see a different reality, one where many things create a bigger meaning that you can now perceive.
Here are the 10 realizations that people get when their consciousness is on a higher level...
👉 Read Article: 10 Profound Realizations That Arise When We Raise Our Consciousness To Higher Levels!
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#20 Heart Update:
In this episode we are going to upgrade The Heart by giving you a peak inside our inspiring book!
"Happiness is a way of seeing the world!"
Sometimes we all might feel stick in life, and we all need a little push toward the right direction!
But what if to find the right direction you should not look for a place to aim at but change the way you look?
In our first book ever published we give 101 pieces of inspiration that slowly program you to see a happier world.
In this episode I will read from this book in order to give you that starting inspiration you seek!
But if you truly want to change your whole perspective on life go and get the book! It's less than a tiny meal and it will change your life!
👉 You can get your copy here: "101 Days to True Happiness"!
Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#20 Body Update:
In this episode we are going to improve The Body by sharing my experience of a Dopamine Detox and its benefits!
"You will feel better than you ever thought by not doing the things you do to feel better!"
Day 90!
I reached it!
No alcohol, no porn, no fap, no sugar, no caffeine, no movies, tv, games, music...
And I feel happier, stronger and healthier than ever!
I am half way there though!
I am aiming for 180 days!
Listen to my experience during these 90 days...
👉 If you want to start this challenge yourself or give your shot at The Superhuman Challenge, go to www.superhumancode.com and you will find out where you can start!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#20 Mind Update:
In this episode we are going to upgrade The Mind by showing you how to train your leadership potential and how to become a great leader!
"Everything is personal. Nothing is just business!"
Being a good leader is not something that only people at the top of the hierarchy should seek to become!
We are all leaders!
You might not be a leader in the company your work but you are a leader in your family, or with your friends, or with your partner, or even with your own life!
It is in our nature to seek to become leaders.
When we train this muscle within us we suddenly become a better version of ourselves in almost every aspect in our lives!
👉 Read Article: The 5 Ingredients You Need to Build Your Leadership Skills!
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#20 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you the 7 things to release in order to transcend your ego and evolve higher!
"When the ego knows its rightful place it will step aside to allow our higher self to lead us"
Termed as the “lower self”, an ego is a third dimensional tool that our human body needs for identity and protection. It’s not who we really are, rather an image we identify our self with.
Driven by fear, it wants to be in control, and even prevents us from loving ourselves more fully.
However, the ego plays a significant role in our healing and ascension. It kept on pushing us to unmask the layers of ourselves that lie beneath so that we may be able to vibrate higher and become whole again.
But the process isn’t easy because the ego will always try to trick us in any way possible for the fear of change. Once we reach this breaking point, we suddenly awaken to the truth that the answers we’re looking for can be found outside of ourselves.
In the process of awakening, the ego slowly loses its grip on us but we need to thank it for bringing us to a place we’ve been destined for. We will let it know that it’s no longer needed in exploring the higher aspects of our self...
👉 Read Article: The 7 Things You Need To Release To Transcend Your Ego!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#19 Heart Update:
In this episode we are going to upgrade The Heart by telling you a short parable that will inspire you to take action!
"You are as ready as you will ever feel!"
There was an old man living in a forest, on a hill!
One day, there was fire in the forest and the man needed to run up the hill to escape it.
He got to the end of the cliff, but the fire was closing up on him.
He had a parachute though and all he needed to do to save his life was to jump and open the parachute!
However, it was windy a little bit so he waited!
Then, it rained!
So he waited!
Then a storm came!
So he waited...
Listen to the episode to find out what happened!
👉 If you want to start living your life, go and preorder How to Play The Greater Game of Life as it will come out in few weeks and you'll be the first one to have it. It's a book 30 years in the making, over 500 active hours working on it. You will not regret getting it!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#19 Body Update:
In this episode we are going to improve The Body by giving you the 10 things you should get rid of to become Superhuman!
"You don't have to do anything spectacular to become Superhuman, instead you have to NOT DO ordinary things that keep your potential from rising"
The world today is designed to suppress your real potential.
I don’t know if it’s intentional or not. We can debate about that topic for millennia.
That’s not the purpose of this episode.
In this episode I want to share with you a secret: how to escape from your invisible shackles and unleash your Superhuman potential.
You have greatness within you. But as you were growing up and integrating into society, these invisible shackles slowly started to tie you in chains.
Distractions, unhealthy habits, propaganda, consumerism, bad food, alcohol, drugs, negativity, society, the unnecessary business of everyday life… all of it actively works to keep you in these invisible chains.
To become Superhuman you don’t have to go on a journey to find some secret cave where you will find your superpowers.
Your superpowers are within you.
All you have to do is get rid of the things that keep them in chains. Here are the 10 things to remove from your life and become Superhuman...
👉 JOIN OUR PRIVATE FACEBOOK GROUP: Superhuman Code!
👉 Read Article: 10 Things to Remove from Your Life and Become Superhuman!
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#19 Mind Update:
In this episode we are going to upgrade The Mind by sharing 10 ways how to reduce your mental exhaustion and recharge mentally!
"Sometimes exhaustion is not a result of too much time spent on something, but of knowing that in its place, no time is spent on something else." — JOYCE RACHELLE
Nowadays it is hard to stay in good mental health when you have tons of information bombarding your brain.
People spend thousands of hours in front of monitors in offices, completing their work or suffer from sleepless nights studying at universities and colleges.
Such a hectic type of life can lead to mental exhaustion when you reach the point where you no longer are able to work.
This mental state blocks creativity, concentration and clarity exhaustion. It’s a result of the overstressed nervous system that was not rested for a long period.
To avoid burning out, one can follow 10 simple steps to stay calm and focused while not losing productivity...
👉 Read Article: 10 Easy Ways How To Reduce Your Mental Exhaustion!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#19 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you the 10 signs that you might be too spiritual!
"Everything that you use as an escape from reality is messing with your balance and can become an obsession!"
There is a global phenomenon of people waking up, people being more interested in spirituality, self help and elevation of consciousness.
And that’s one of the most significant changes that the world is going through right now. Humanity is waking up.
However, this too can be used for the wrong cause, especially if spiritual teachings and spirituality are used as an escape from reality and the self.
If spirituality is an escape, a fix, than it can create imbalance. People can get obsessed with their Spiritual self and neglect their other 3 pillars.
To grow spiritually should not be at an expense of neglecting the physical, it should be an enhancer of the physical, mental and emotional self...
👉 Read Article: 10 Signs You Are Too Spiritual And What To Do To Regain Balance!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#18 Heart Update:
In this episode we are going to upgrade The Heart by showing you how to push all your motivation buttons!
"Motivation will make you stand up, discipline will keep you going!"
In today's special episode we want to celebrate Life Coach Code Daily reaching its first 1000 downloads!
We started back in February and for 3 months publishing a new episode every single day we didn't have even 100 downloads.
And till just month ago we had only 500 downloads!
In 30 days we got 500 more!
What I am trying to show you with this is how the results accelerate if you keep being consistent and do what you love no matter what!
At first it will seem like there are no results and that results will not come, but as they say, you can work for 10 years to reach that overnight success that people look for.
Listen to this episode and motivate yourself to take the action that you need to take to get the results that you want!
👉 Also, if you struggle to find what you really love doing in life make sure to preorder our book: How to Play The Greater Game of Life!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#18 Body Update:
In this episode we are going to improve The Body by sharing with you a challenge that you can try to be healthier and stronger!
"Pleasure is not Happiness"
I am at my 72nd Day of Dopamine Detox.
No alcohol 🍻
No porn 🍑
No fap 🍆
No sugar 🍩
No caffeine ☕
No movies, tv shows, games 🎞📺🎶🎮
And I haven’t felt better in my life!
I feel happier than ever.
I feel more energy than I ever thought humanly possible without taking supplements.
I am more focused than ever in my life.
My anxiety is 100% completely GONE! Like literally, I do not feel anxiety at all… This is HUGE for someone who felt anxiety every single day of my life!
No overthinking either. My thoughts are clean, sharp.. it’s much easier to avoid distractions and get out of negative loops.
If you told me that there is something that can give these benefits I would have imagined a Super Pill like in the movie Limitless!
Not in my wildest dreams I would have thought that it’s actually NOT DOING most of the things that give you pleasure.
HOW is this possible?
👉 Read Article: DOPAMINE DETOX: 72 Days Without Alcohol, Drugs, Sugar, Fapping, TV, Games, Caffeine.. Here is How I feel!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#18 Mind Update:
In this episode we are going to upgrade The Mind by giving you 10 science based habits that improve your mental health!
"The quality of your lifestyle reflects the quality of your mental health."
A balanced mental pillar makes you enthusiastic, lively, and mentally resilient. While having a gloomy outlook on life, complaining, and being negative almost all the time are the characteristics of a person with imbalanced mental pillar.
A good mental health doesn’t mean being happy all the time. It does mean being positive and seeing the bright side of life even in the midst of difficulties. It means using the mind for your benefit, not being used by your mind.
People with a healthy mental state often show a healthy self esteem, confidence, compassion, love, a sense of purpose, and mental resilience.
They are not without problems, but their exceptional ability to handle problems really well is what makes them mentally strong.
They are not born this way too, just like bodybuilders are not born with big muscles. Mentally strong people have come to improve the state of their mental health because of the habits they incorporate in their lifestyle and do on a regular basis.
According to basic human psychology and various scientific researches, these 10 habits affect and improve the state of your mental health.
👉 Read Article: TOP 10 Science Backed Habits That Improve Your Mental Health!
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#18 Spirit Update:
In this episode we are going to upgrade The Spirit by telling you the 10 warning signs that your spirit needs a detox immediately!
"Health should not be limited just to the physical aspect of your being"
Health conscious people always see to it that they do physical exercises, watch what they eat, and make sure they give themselves proper rest.
They even give their bodies detox to get rid of toxins and other chemical substances that are harmful to it.
But, the focus of health should not only be limited to the physical aspects of our being. Our spiritual side gets lots of toxins too, which can be derived from the negative energies we get from our surroundings.
The build up of these accumulated toxins weighs our spirits down. Slowly, we become the monsters that we hate to see in other people.
If you feel your spirit seems heavy even if there’s no reason to be, chances are, it’s full of toxins that need to be released as quickly as possible.
The following are the warning signs you might see in yourself or others that say your spirit needs a detox.
👉 Read Article: 10 WARNING Signs That Tell You Need A Spirit Detox IMMEDIATELY!
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#17 Heart Update:
In this episode we are going to upgrade The Heart by showing you how to be inspired every day of your life!
"Inspiration comes naturally to those who are tuned to find it"
Most people live miserable lives not because they don't do something right, but because they are not tuned and aligned with what really matters to them.
To be inspired every day of your life is not about "what you should do" but more about "how to tune yourself" to receive inspiration!
The answer is find what your real Life Purpose is!
When you tune and align yourself with your real Life Purpose than you will find inspiration EVERYWHERE!
It will be triggered by every book you read, by every movie you watch, even by random things you see outside!
👉 If you want to learn how to Find your Life Purpose and Configure your main quest in the Game of Life get our upcoming book and apply for a special earlybird discount here: How to Play The Greater Game of Life!
👉 If you want a tutorial on How to Find Your Purpose watch this video: How to Find Your Purpose in Life?
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#17 Body Update:
In this episode we are going to improve The Body by giving you 6 alternative ways to boost your energy without drinking coffee!
"Caffeine is a drug, and we should be very clear about that"
Caffeine use is increasing worldwide and so is the attention being paid to its detrimental effects.
As noted by researchers, caffeine is often consumed for benefits like concentration and memory enhancement, as well as the improvement of physical performance.
However, it is also being investigated for its abuse, dependence, intoxication and even lethal effects.
With concerns increasing over the excessive consumption of coffee, caffeinated teas and the onslaught of energy drinks and caffeine laced supplements, folks are looking for ways to improve their energy without turning to caffeine.
We will give you 6 solutions to boost your energy without taking caffeine. We’ve separated them into routine and habit adjustments and on the spot body hacks so you have long and short term solutions.
👉 Read Article: Is Caffeine the Only Answer? Here are The 6 Best Ways to Improve Energy Without the Extra Cup of Coffee!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#17 Mind Update:
In this episode we are going to upgrade The Mind by telling you the 6 mental strength myths you need to forget to become mentally strong!
"Mentally strong people are not emotionless, they often feel more than the regular person, but they know how to handle their emotions"
Mental strength is one of the most misunderstood and misinterpreted concepts.
We expect a person with great mental strength to remain strong and unaffected at all times which isn’t fair.
It’s essential for some us to unlearn our preconceived notions of mental strength and that’s what this episode is for!
👉 Read Article: The 6 Mental Strength Myths We All Need To Forget!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#17 Spirit Update:
In this episode we are going to upgrade The Spirit by giving you 5 beliefs that will make the world you live in a lot happier!
"Your beliefs shape your reality"
The system that renders your reality is your belief system. It’s the algorithm that decides the rules you live by, what you perceive and how it affects you.
In this episode we are going to share 5 beliefs that, if you integrate in your belief system, you will render a much, much better reality.
The world most people live in is a result of their beliefs that others are out there to get them, that the world is scarce, there is more bad than good.
Most people believe there is something missing within them, that there is a lack they need to fill or compensate with something to feel whole.
However, like every belief, they seem real for the individual but they are just assumptions. Here are the 5 beliefs that will render you a better reality.
👉 Read Article: 5 Beliefs to Live in a Happier World!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#16 Heart Update:
In this episode we are going to upgrade The Heart by motivating you to take action toward your goals in life!
"All the knowledge on this planet is useless without the right action"
Most of us have dreams and goals that we want to achieve in life.
But only tiny few of us actually take action toward achieving them.
The majority hopes that one day somehow they will find themselves living the life that they want without moving a finger.
They would even blame life for not serving them what they want on a silver platter.
Do you know what happens to most people?
They whine, the do not take action, they grow old and they die with regrets!
Life doesn't owe you anything!
Nobody comes to save you!
It's only you and your goals, and if you want to get to them than TAKE ACTION!
👉 Preorder our Book for more motivation: How to Play The Greater Game of Life!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#16 Body Update:
In this episode we are going to improve The Body by revealing to you the 6 most important benefits that come from quality sleep!
"If you have to prioritize something, prioritize quality sleep"
It’s common for people to change their diets and strive to become more active whenever they want to improve or maintain their health.
These practices significantly affect one’s health.
However, these aren’t the only two things you shouldn’t be concerned about if you want to live a healthy life, you should also pay attention to the quality of sleep you’re getting every night.
This is why exactly...
👉 Read Article: 6 Most Important Reasons Why Good Sleep Is Key To A Healthy Life!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#16 Mind Update:
In this episode we are going to upgrade The Mind by revealing to you the 5 habits mentally strong people do!
"Mental strength is your way to adulthood"
Having a strong character is not what many people think it is. It doesn’t mean you are an emotionally unavailable machine, quite the contrary.
Having a strong character means you stand for yourself no matter if you are alone. It means that yourself is all you need, but you don’t push others.
It’s not easily acquired, but it’s something everyone should strive for. It’s what actually means being adult, not what most people do as they grow old.
Many adults are not adults, they are codependent children inside with a mask of an old adult for the outside. A real adult is independent person.
This demands mental strength. Mentally strong people have certain habits, we often overlook, that actually build the strength of their character. Here they are...
👉 Read Article: 5 Overlooked Habits Of Mentally Strong People!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#16 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you the benefits that you get when you go out of your comfort zone!
"Humans are not meant to just stay safe!"
A comfort zone is psychological space where we feel the safest and find the most comfort.
It’s the style of living where everything is familiar and the challenges are so mundane that nothing can surprise us.
But if everything is familiar to you and nothing can surprise you than there is nothing new and exciting in your life either.
Even though comfort zones are a natural program we create to keep us safe with less energy input, sometimes they are our prison. They keep us safe as much as prison walls keep prisoners safe from the outside world.
In some cases, comfort zones might even be harmful to your health, and you’ll subconsciously assume you are safe, just because you are surrounded with the familiar unhealthy behaviors.
But comfort zones are not bad as long as you have the courage to break out of them. In fact, that’s how you grow. Here are the benefits that you get when you break out of them!
👉 Read Article: 7 Character Evolving Benefits From Breaking Out of Your Comfort Zone!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#15 Heart Update:
In this episode we are going to upgrade The Heart by inspiring you with one of my favorite movie quotes of all time!
“Some believe it is only great power that can hold evil in check, but that is not what I have found. It is the small everyday deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love." — Gandalf
We are all together.
We are all as one!
We have the capacity to bring darkness into the world!
Or we can transform the darkness into light!
How? This quote explains it exactly how!
👉 Get Our Book: How to Play The Greater Game of Life!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#15 Body Update:
In this episode we are going to improve The Body by telling you to be active for at least 20 minutes each day!
"We were made to be in movement!"
We were made to be in movement. Did you know that people used to walk for 50 miles per day, back when living in caves was trendy?
Yes, we evolved through movement. Our human health demands from us to be in movement daily.
We need movement in order for us to be vital and healthy. But most of us spend each day in front of our desk, right now probably TV or computer.
That’s why we have invented some thing called workout. In the past our day to day was more active. We didn’t need an extra category in our lifestyle.
But because modern life is more sedentary, to compensate for our lack of activity we need a time to exercise and workout. And it doesn't have to be walking for 50 miles just 20 minutes is enough!
👉 Read FULL GUIDE: The Ultimate Guide How to Strengthen Your Immune System While in Quarantine!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#15 Mind Update:
In this episode we are going to upgrade The Mind by showing you 5 easy ways how to customize your lenses and live in a happier world!
"Happiness is, really, just as much complicated as you make it be"
We tend to make happiness complicated, but in reality, being happy is simple. There are little things that make us happy most people don’t see.
And most people think that in order to be happy first they need to acquire something. That they miss something essential for feeling happy.
Most of the world lives like this. People try every day to get closer to the thing they think will make them complete to feel happy.
And when they get the thing they think will make them complete to feel happy, there is always another thing, and another.
They don’t realize that they don’t miss anything. They are enough, they always were, to feel happy. Here are some daily advices to make you happy.
👉Read Article: 5 Ways How To Have Happier Days!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#15 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you the main differences between religion and spirituality so you can find your clarity!
"All religion came out of someone's personal spiritual journey"
A lot of people mistake Spirituality for Religion or some mysterious, supernatural occurrence.
Some even think of it as a sect but this is because of their lack of knowledge and their fear of being manipulated.
If we move past this and try to study and understand what spirituality actually is, we’ll come to a realization that it is nothing mysterious or supernatural nor in any way connected to a sect of any kind.
These 7 differences between Religion and Spirituality will help you understand what Spirituality actually is.
👉 Read Article: 7 Differences Between Religion and Spirituality!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#14 Heart Update:
In this episode we are going to upgrade The Heart by motivating you to push yourself forward beyond the limits you have already crossed!
"Whenever you are pushed back, push forward 3 times harder!"
We all have fences, comfort zone where we feel safe, where things are familiar, where we feel protected!
But once in a while life comes and beats you in there!
Most people then retreat, make their comfort smaller, their fences tighter!
However, there is another option!
Whenever your life pushes you back, whenever you feel like everything sucks, you can hide, retreat, OR you can go beyond!
You can push your limits further than you have ever pushed!
You can become someone greater than the one you were!
👉 Get our magazine: Our latest issue is all about Going BEYOND!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#14 Body Update:
In this episode we are going to improve The Body by giving you 3 secrets to increase your physical energy on demand!
"More energy, more life"
The energy you have in your day is like the battery life on your phone. When it gets empty you need to recharge.
To increase your energy, therefore, means to have more potential in your day, for productivity, doing things, or just living and feeling incredible.
We can all agree that when you feel energized all is good. Even your mood is improved.
You feel strong, healthy, vital.
So, how to increase your energy? Here are 3 secrets that you can use like pushing a button to increase your energy!
👉 Read Article: 3 Secrets How to Increase Your Physical Energy at Your Will!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#14 Mind Update:
In this episode we are going to upgrade The Mind by revealing to you the 3 ways US Navy Seals stay mentally strong!
"Mental strength is trained just like any muscle on your body!"
When we look for tips and tricks for building Mental Strength we should probably look at one of the toughest people on this planet, The US NAVY Seals!
They are famous for their "Hell Week" training where they train for 5 days straight in conditions where no normal human can possibly thrive!
These people redefine what's possible and during their physical training they discover mental tricks that help them stay mentally strong in times of hardship and adversity!
In this episode I will share the 3 secrets to Mental Strength that I discovered from The US Navy Seals and personally helped me!
👉 Watch The FULL Video:
3 SECRET Ways How to Be Mentally Strong Revealed by The US NAVY Seals! Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#14 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you how to be a positive influence for others!
"Awareness is essential if you want to make the world a better place."
We all want to change the world. We all want to make thing better for everyone else. But we don’t actually do anything about it.
Making the world a better place starts with you, with your awareness and freedom of choice, with making better choices for you and everyone else.
This is not something that you do every Friday, there is no formula on what exactly you need to do.
There is no formula because every person is different, and you need to make positive influence every single day, in different situations.
So here is how to actually be a positive influence!
👉 Read article: https://www.lifecoachcode.com/2019/07/09/how-to-be-positive-influence-for-others/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#13 Heart Update:
In this episode we are going to upgrade The Heart by motivating you to start playing to win in life!
"Yeah, life might be hard, getting all that you want might be hard, so what? What's the alternative?"
Most people play not to lose!
That’s the victimhood mentality!
"I will do what’s necessary just so I will barely survive” people who cope with life, “just so I do not lose the things I have”, “better something than nothing”!
That’s why they are losers!
Because at the end, like it or not, they will die and lose everything!
We all will, but these people didn’t even play for the main reward!
They didn’t even give themselves the chance to live as good as they can out of the fear that they will lose what they will eventually lose!
That’s why they are the losers!
That’s why everyone in the smaller game is a loser!
In The Greater Game you do not play not to lose!
You go ALL IN!
You play to win!
Whatever winning means personally to you!
And whenever things get hard and you are tempted to complain or quit you ask yourself, "What's the alternative?"
If you want more inspiration to live fully then,
👉Get our Book How to Play The Greater Game of Life!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#13 Body Update:
In this episode we are going to improve The Body by showing you a 5 step process to improve and manage the quality of your sleep!
"How you sleep determines how healthy you are!"
Sleep is crucial for our health. And not just any kind of sleep, but quality sleep.
Now we all know that we should sleep for at least 8 hours per night. However, it is not guaranteed that those 8 hours you will sleep good, nor that you will give your body the rest it requires.
This being said it’s not enough just to sleep for 8 hours, but to make sure that your sleep is good.
How to do this?
Well, just like anything in life your sleep can be managed.
👉Read article: https://www.lifecoachcode.com/2021/07/25/ways-to-manage-your-sleep/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#13 Mind Update:
In this episode we are going to upgrade The Mind by giving you 3 ways how to be more mentally resilient!
"Mental resilience is not about avoiding hardships but learning how to deal with them in your favor!"
Mental health is necessary in a person’s survival, wellbeing, and most especially, in achieving one’s full potential.
Happiness is deemed unachievable for the person who fails to cultivate their own mental health.
Having a positive mental health is having a mental resilience.
In psychology, resilience is defined as “an individual’s ability to successfully adapt to life tasks in the face of social disadvantage or other highly adverse conditions”.
In short, it’s the ability to bounce back from life’s difficult circumstances.
Here are 3 ways how to be more mentally resilient!
👉 Read article: https://www.lifecoachcode.com/2018/02/16/ways-to-enhance-your-mental-resilience/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#13 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you the 3 things that nobody tells you about finding your purpose!
"Your Purpose is a sense"
Do you know your purpose?
If you are like most people you don't.
You roam free around the world without any direction.
Your life doesn't have that much meaning, you don't really feel alive, you just live, survive.
Well, when you find your purpose you find that LIFE within you again!
Here is what most people don't know about their Purpose!
If you want to learn more about your Purpose,
👉Get our book How to Play The Greater Game of Life
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#12 Heart Update:
In this episode we are going to upgrade The Heart and inspire you to start being a player and not just a random person in the audience of life!
"Living and being alive mean 2 VERY different things!"
Most of us are not really afraid to die, but to not have lived!
When you are fully alive and on your purpose you are not afraid anymore, because no matter if you die that moment or in 100 years, you can say that you have lived!
Of course you do not want to die, playing this game is fun!
But you are not afraid of dying either, because you are alive at that moment and that’s all that matters!
You don’t just live, you are ALIVE!
There’s a HUGE difference...
If you want more inspiration to live fully then,
👉Get our Book How to Play The Greater Game of Life
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#12 Body Update:
In this episode we are going to improve The Body by showing you a new and healthy way to eat!
"It's not just what you eat, but how you eat, and how often you eat, and those things make the biggest difference!"
What is intermittent fasting?
It's not something complicated.
It basically means to give your body rest from calories for at least 16 hours per day.
Our bodies were not developed to eat as much and as often as we eat these days.
That's the real problem, much bigger than the type of food we eat.
Listen to this episode to find out how to change that for yourself!
👉Read this article if you want to learn more things to boost your immune system: https://www.lifecoachcode.com/2020/04/12/how-to-strengthen-your-immune-system-while-in-quarantine/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#12 Mind Update:
In this episode we are going to upgrade The Mind by telling you a 3 step secret to create a positive mindset in the morning that will make you your best self!
"The best time to create a mindset is in the morning, right after you wake up"
The most powerful thing you can do in the morning is to create your own mindset. Why in the morning? It’s the best period of the day for creating mindsets.
Think of your mindset as a hot glass in the morning. You can easily shape it in any way you want. But as the day goes by, the glass cools off and you cannot mould it any more.
That’s why you need to take control of your mindset as soon as you wake up, because it’s easier to make it what you want it to be, to make it into one that serves you.
To make it into one that benefits you. And most people are not aware of this secret, that they can actually control their mindset. This is bad, but it will give you an advantage.
You cannot teach people who are not ready to learn. However, you can show an example with your own happy mindset that it’s hardly fazed. Use one of these 3 tactics!
👉Read article: https://www.lifecoachcode.com/2019/06/03/things-you-should-do-each-morning-to-create-happy-mindset/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#12 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you the 5 Levels everyone goes through during the awakening process!
It is safe to say that awakening is a progression from mindlessness to consciousness, from restrictions on liberty.
You may consciously choose this path, or some sudden incident may propel you on it, but once you’ve taken up this journey, there’s no turning back.
Undoubtedly, the path to awakening is one full of ups and downs. However, once you’ve reached the end of the road, there will be a new level of awakening and you’ll perceive the beauty of the world with a new expanse of mind and clarity of vision.
There are five stages in the awakening process, and each stage holds equal importance. Here they are, from mindless slavery to complete freedom and conscious creation!
👉Read article: https://www.lifecoachcode.com/2017/08/03/the-5-levels-of-awakening/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#11 Heart Update:
In this episode we are going to upgrade The Heart and inspire you to live meaningfully and to go all in for what you truly love!
"It's disrespectful to not live fully!"
Think about all the things that happened just so you can be here!
All of those events and moments had to happen perfectly!
One tiny deviation could have prevented you from being born!
And you are using this INSANE gift to escape from yourself, discomfort, from living fully, from going towards what you love?!?!?!
If you want more inspiration to live fully then,
👉Get our Book www.playthegreatergame.com
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#11 Body Update:
In this episode we are going to improve The Body by giving you 3 things you should stop doing to be the healthiest version of you!
"When it comes to health, most of the time is about not doing certain unhealthy things instead of doing more healthy things!"
In today's society it's easy to be exposed to toxic things!
From food, to people, we are exposed to toxicity every day!
And then we look for what's the best healthy thing to add in my life to be healthy!
No, it's about what unhealthy poison you give to your body to exclude!
In this episode you'll find out the TOP 3 things you should get rid of RIGHT NOW if you want to be the healthiest you!
At least for 30 days don't consume these things!
👉Read more about dangers of Sugar here: https://www.lifecoachcode.com/2020/10/22/reasons-why-you-should-avoid-sugar/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#11 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you 5 signs that clearly tell you what you are doing is aligned with your Purpose!
"Following your life's Purpose gives your life meaning"
We all have a purpose. This is the thing it feels like we are called here to do. This might be the case, or not. Nobody can tell for sure.
However, we all have a purpose. This is the core where all our talents, experiences, environmental and educational factors meet.
Some people argue that there is no purpose. And yes, they might be right, there might not be one objective real purpose given to all.
There might not be a purpose and what we call our purpose might be just a random direction that would benefit the way we lived our life till now.
However, no matter what the answer is, there is this core that if you follow, makes your life much more beautiful, filled with excitement and energy.
👉Read article: https://www.lifecoachcode.com/2019/07/01/things-you-are-aligned-with-your-purpose/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#11 Mind Update:
In this episode we are going to upgrade The Mind by revealing to you the 3 so called positive habits that are actually bad for you!
"Advice from information rather than knowledge tends to be a bad advice more often than not"
There are so called ‘positive’ habits that do more harm than good in people’s lives. These are mindlessly preached, but not really thought through.
With the self help industry on the rise there are many coaches who give advice based on information they have read online and not on actual experience, research and results.
Most people read about self help topics on the internet through articles and take the information of these articles as correct without even testing it, then they share it to others.
And when others hear it they share it themselves, and we create this giant circle of half correct advices. Based on our experience there are certain ‘positive’ habits that are bad.
These are the most commonly given ‘positive’ advices from so called ‘experts’ on the internet that can complicate your life more. Try to reprogram your mind out of these.
👉Read article: https://www.lifecoachcode.com/2019/06/10/positive-habits-that-are-actually-bad/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#10 Heart Update:
In this episode we are going to upgrade The Heart and inspire you to live your life the way you really love to live it!
"Nobody get's out of life safely!"
Play like a winner!
Live for what you love!
Do what you are passionate about!
👉Get our Book: https://www.playthegreatergame.com
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#10 Body Update:
In this episode we are going to improve The Body by revealing to you the 4 fundamentals you must have if you want to be and stay healthy!
"It's all about the fundamentals when it comes to health!"
Living a healthy life is not complicated!
But there is too much information out there and people get more and more confused about what's healthy and what's not!
That's why we will share with you here the 4 fundamentals of health that if you follow, you don't need most of the advice out there!
If you want to learn more,
👉Read this article: https://www.lifecoachcode.com/2019/01/08/things-in-your-daily-schedule-to-be-healthy-happy-and-full-with-energy/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#10 Mind Update:
In this episode we are going to upgrade The Mind by telling you the 3 steps how to deal with overwhelming emotions in a healthy way!
"There are no good or bad emotions, there is only good and bad behavior!"
When it comes to science we are the most intelligent beings on the planet!
But when it comes to our emotions we are complete dummies!
We do everything but deal with our emotions in a healthy way, even animals do better than us!
Sometimes it seems like humans are the only species that haven't read the manual on dealing with emotions!
That's we we are going to reveal to you the 3 steps we should all follow when an overwhelming emotion shows up!
If you want to learn more about your emotions,
👉Read this article: https://www.lifecoachcode.com/2019/02/22/main-ways-we-deal-with-emotions/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#10 Spirit Update:
In this episode we are going to upgrade The Spirit by giving you the 3 steps to align with your real self!
"Don't look to find yourself, look to find everything you are not and let go of that, your real self will naturally emerge!"
Who is your realest self?
Who are you behind all those identities and labels?
Is the kid you once were still in there?
Of course it is, you just need to let it emerge!
Here are 3 steps to align yourself with who you really are, deep inside, behind all those labels the world around you convinced you to be!
If you want more knowledge about becoming your real self,
👉Read this article: https://www.lifecoachcode.com/2018/07/06/4-steps-how-to-realign-yourself-with-your-truth/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#9 Heart Update:
In this episode we are going to upgrade The Heart and inspire you to love!
"All that we have in all the emptiness and vastness, is our brothers and sisters here on this planet!"
Have you ever wondered what's the reason for life?
Why there is something rather than nothing?
It's all because of one brave spark of light!
👉Get your copy 📰: https://www.lifecoachcode.com/product/life-coach-code-magazine-february-2021/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#9 Body Update:
In this episode we are going to improve The Body by revealing to you the 6 most important parts of a healthy lifestyle!
"Healthy life is consisted of many healthy activities done together every day"
There are countless advices on how to start living a healthier lifestyle.
So, where should we start on this journey?
We have a few ideas to help you get started...
👉Read article: https://www.lifecoachcode.com/2021/02/12/effective-but-simple-wellness-tips/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#9 Spirit Update:
In this episode we are going to upgrade The Spirit by giving you the 3 easy steps to find your purpose in life!
"Your purpose cannot be defined, it's a sense!"
If you ever wondered about how to find your purpose in life, you will know after listening to this episode, you’ll learn the 3 necessary steps how to Find your Purpose, Follow it and Reach it, in the most effective way possible.
Or, you can watch our video on our YouTube channel 📽here: ▶️https://www.youtube.com/watch?v=dhm7EnPUqJI
👉Read article: https://www.lifecoachcode.com/2021/02/25/how-to-find-your-purpose-in-life/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#9 Mind Update:
In this episode we are going to upgrade The Mind by telling you the top 10 quotes by Carl Jung about our human psyche to get to know yourself better!
"The human psyche it's the strangest thing to examine!"
Psychology is a science that enables us to dive deep into the mechanisms that drive our behaviors.
Carl Jung is undoubtably one of the best free divers inside the human psyche that were able to bring back mindboggling knowledge, discoveries and answers about our psyche’s greatest mysteries.
Throughout all of his work he might be most famous for his Shadow work, The Archetypes and the Collective Unconscious however, if you try to dig deeper into his brilliant mind you will find his greatest treasures.
These treasures are simple quotes and paragraphs that are exposing easy to understand explanations about complex psychological dynamics of the human Psyche.
And he would spread those around on every paper. Here are the Top 10!
👉Read article: https://www.lifecoachcode.com/2020/12/27/top-10-quotes-by-carl-jung/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#8 Heart Update:
In this episode we are going to upgrade The Heart and inspire you to be your best self through the 9 most inspiring movie quotes we gathered!
"Good movies can share a lifetime of lessons with just a quote!"
A good story is always inspiring. It has the capacity to give us a different perspective, it can teach us wise lessons through the main characters.
Watching a good movie, with a good story and a good acting, can leave a strong imprint on our life. It can be transformative experience.
Movies are probably the highest form of art. They have so many elements within them that need to work together almost to an absolute perfection.
When all the elements, the story, the acting, the music, the scenery, come together and form an awestrucking platform for the message to be shared, the experience is majestic.
Here are some of the most inspiring quotes...
👉Read article: https://www.lifecoachcode.com/2019/02/15/most-inspiring-movie-quotes-from-famous-movies/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#8 Body Update:
In this episode we are going to improve The Body by giving you a 15 minute workout routine you can do every morning to stay healthy and fit!
"The first thing you do in the morning determines a lot how your day will go!"
One of the healthiest changes you can make in your life is to start doing a morning workout.
Some of us are overweight, some are gaining weight, some build muscles, and some try to stay fit, but no matter what your goal is, morning workout is beneficial for everyone.
Because I want you to understand and not just follow steps, I am going to explain why the morning workout is so beneficial.
👉Read article: https://www.lifecoachcode.com/2013/11/18/15-minute-morning-workout-healthy/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#8 Mind Update:
In this episode we are going to upgrade The Mind by revealing 3 facts about the psychology behind your emotions that nobody told you!"
"Your emotions are always on your side!"
Our emotions are probably the most misunderstood and under researched subjects that psychology is still just flirting with.
When we start researching our emotions, few problems arise.
But even though science is limited, the emotional world is far from unexplored. Here are the 3 biggest facts that will change how you see emotions.
👉Read article: https://www.lifecoachcode.com/2021/02/16/facts-about-emotions-that-will-surprise-you/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#8 Spirit Update:
In this episode we are going to upgrade The Spirit by giving you 6 steps to find your inner serenity!
"All the answers that you seek lie within your power house which is your brain"
What is Serenity?
It can be described as that feeling of peaceful all knowing, that divine alignment with everything. It is peace plus knowingness.
Ever since man came into existence, he tried to find answers.
It is the nature of most of mankind to find a logical explanation for every phenomenon.
But the thing is that there are things beyond any sort of explanations.
👉Read article: https://www.lifecoachcode.com/2020/09/21/things-you-should-know-to-find-your-serenity/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#7 Heart Update:
In this episode we are going to upgrade The Heart and inspire you to get your gameplan and find your Purpose!
"You know deep down that the normal people accept to be normal, is not normal"
I wrote a 500+ pages book!
It might be seen as Self Help, but it's not!
I don't want to help the Self that's clearly behind the cause of all your problems!
I want to transform that Self!
Is this book for you?Solid question!
So let me explain who this book is intended for!
You know that this world is not working anymore!
No matter if you are poor, rich, happy, depressed, you wake up in the morning and you feel like you are standing in the middle of a desert!
You are not even at a crossroad, you are at a vast field with no clear roads!
Any direction can be the right one, or the wrong one!
There is nothing on sight, no sign, no clue where you should go!
You feel lost, exhausted!
It’s almost like your soul is tired!
You want to give up, but you cannot!
You don’t want to care, but you do!
There is this fire within you!
There is this force of nature that’s pushing you forward, that doesn’t let you rest!
There is this unexpressed love within you that wants to break you open, to spill out and wash all the dirt and ugliness away from the world, all the suffering!
Sometimes you think that you feel too much!
You cannot stand the BS that you see all around you multiplying like a virus, you cannot stand seeing the public execution of the truth!
You feel some higher duty calling you to do something, to take action, to embody the best version of yourself, to save the world from itself!
But you don’t know how!
All you want is to stop feeling that crippling anxiety within you!
You want that fear to be gone!
You want to be happy again!
It feels like your story lost its narrative, like the music of the song you are singing faded and you are singing alone, in an empty room!
You don’t know what to do!
You don’t know where to go!
You don’t know who you are!
You are lost!
You have no direction!
All you know is that the convenient life is wrong!
If that's you, than THIS BOOK is EXACTLY for you!
👉Get a FREE sample of our book a www.playthegreatergame.com!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#7 Body Update:
In this episode we are going to improve The Body by giving you a 7 easy ways you can recharge your energy quickly!
"You are in control of your energy!"
You are going through your day and suddenly you feel an energy drop. That’s usually around 3PM when our body needs a rest, a nap, a snack, or some other form of recharge.
We all have these moments.
Our bodies are not used to the modern hectic lifestyle, they need a proper care in order to maintain high energy.
But not always you can take a nap at 3PM, and most of the snacks accessible to you are not a very healthy choice.
So here is what you can do!
👉Read article: https://www.lifecoachcode.com/2017/06/06/easy-ways-to-quickly-get-energy/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#7 Mind Update:
In this episode we are going to upgrade The Mind by exposing its fallacies that distort your reality so you become more in control!
"Your reality is skewed to fit your mind!"
Our mind takes a lot of energy to process all the operations it needs to process during the day.
That’s why it creates shortcuts and biases, to save as much energy as it can without losing it’s efficiency.
However, these biases skew our sense of reality and most of the time we take decisions based on a false reality.
There are over 200 known biases that the human mind makes and integrates within its way of thinking.
Here are the 10 most common biases we use daily to save mental energy and make quick decisions.
If you want to learn all 200 of them, go to www.mentalbiases.com!
You’ll get a sense of how flawed our perception of reality and reasoning are.
👉Read article: https://www.lifecoachcode.com/2018/07/10/most-common-flaws-of-thinking/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#7 Spirit Update:
In this episode we are going to upgrade The Spirit by showing you the 11 things you do preventing you to be happy!
"In all probability, it's us who is standing on our way to happiness!"
Serenity and contentment. These are the known answers in our vindicated life that most of us just cannot clinch.
I believe we are destined to live a joyous experience, but there are many ways we overcomplicate our life.
Here are the 11 DON'Ts that you should stop doing right now to allow the natural happiness you hold within, to resurface!
👉Read article: https://www.lifecoachcode.com/2020/02/13/simple-donts-to-live-a-happy-life/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#6 Heart Update:
In this episode we are going to upgrade The Heart by inspiring you to spread the honest truth you feel deep within!
"Love is our natural right, so do honest relationships!"
While I was growing up I used to watch romantic movies, you know, the ones where the main characters would end up being together despite every odd going against them.
And I started fantasizing about having someone to fight for.
I thought that real love equals drama.
And most of us do think this way.
But life is not a movie!
👉Read article: https://www.lifecoachcode.com/2018/11/28/just-an-honest-relationship/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#6 Body Update:
In this episode we are going to improve The Body by giving you a 5 step simple daily routine you can follow to make sure you stay fit and healthy!
"Most of the time it's us who stand in our health's way!"
Being healthy is one of the greatest treasures. We all forget how valuable health is until we get a little sick. Then we remember.
But you don’t have to get sick to appreciate your health. Humans, every living being, who is born healthy has a natural tendency to health.
Health is natural, it’s us who sometimes conflict our natural state of being healthy by following some questionable lifestyle choices. Health is natural.
You don’t need to add more things to be healthy, you need to remove what prevents you. Do not stand in health’s way and have a healthy routine.
👉Read article: https://www.lifecoachcode.com/2019/10/04/how-to-keep-fit-and-be-healthy-daily-routine/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#6 Mind Update:
In this episode we are going to upgrade The Mind by reframing how you see your emotions and showing you how to use them!
"There are no positive or negative emotions!"
“I feel so good right now, something is suspicious!”
Is that you?
If that’s how you think whenever you feel happy for longer than usual, you are not the only one.
In fact, we all feel this way.
Here is why we feel this way.
👉Read article: https://www.lifecoachcode.com/2021/02/15/you-think-that-something-bad-will-happen-when-you-feel-happy/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#6 Spirit Update:
In this episode we are going to upgrade The Spirit by teaching you the 7 ways you can love someone better!
"Love itself is the reward!"
If there’s one thing you can give to the person you love, it’s loving them the way they deserve to be loved.
This all comes down to loving them unconditionally.
Love someone, not for the reason of having someone love you back. Nor because you need someone to be by your side.
Love them for the sake of loving them.
Loving someone, really loving, does not happen very often.
People admitted that they have felt real love only once or twice in their lifetime.
But we tend to ruin it because we become too possessive, or expect something in return.
What we do not understand is that experiencing such love is the reward.
When you love someone truly, give it your all, as if you only have the now to love them.
👉Read article: https://www.lifecoachcode.com/2018/07/07/how-to-love-someone/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#5 Heart Update:
In this episode we are going to upgrade The Heart by motivating you to go all in for your most beautiful dreams and passions!
"Nobody survives life!"
If they are offered a safe job and mediocre life,
or uncertain road where they are following their passion and at least a chance to make their dreams come true,
most people will choose "the safe road"!
"It's better to have something than nothing, right?"
Well, what they do not realize, at least in that moment, is that they are going to die!
There is no Safe Road!
All they are choosing is mediocre life!
Safe jobs do not exist!
Stress free life does not exist!
The right way to live does not exist!
Uncertainty is the only thing that is certain!
And most of these people will fail at what they don't want to do in their life!
Pathetic!
All because they are too afraid to give what they love a chance, all because they trade their dreams for the illusion of security and comfort!
👉Get a FREE sample of our book a www.playthegreatergame.com!
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#5 Body Update:
In this episode we are going to improve The Body by revealing to you the scariest reasons why you should avoid too much sugar to protect your health!
"Sugar might be sweet, but it's not your friend!"
A lot of the food we eat these days contains sugar.
However, what most people fail to realize is that too much sugar contributes to a multitude of health related problems.
This doesn’t just concern cavities, but too much sugar in your system can lead to more serious diseases.
When you consume sugar on a regular basis, your body begins to store it as fat, which can lead to a multitude of health related issues.
In order to keep your good health you need to keep your intake of sugar on minimum.
👉Read article: https://www.lifecoachcode.com/2020/10/22/reasons-why-you-should-avoid-sugar/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#5 Spirit Update:
In this episode we are going to upgrade The Spirit by giving you the 3 realizations that will help you approach life with your full power!
"We have the keys to our own prison that we ourselves have created, and we whine why the doors are not open!"
It’s funny when you look at how majority of the world lives after starting to see things more clearly.
It’s like most people live the opposite way.
Not that there is the right way to live, and that you awaken and you see others and you are like oh you fools you live in a wrong way.
But knowing the power they have, and the wants they have, and they do the opposite of what they can.
They lack awareness of their abilities.
👉Read article: https://www.lifecoachcode.com/2019/11/12/spiritual-realizations-that-show-how-wrong-everyone-lives/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#5 Mind Update:
In this episode we are going to upgrade The Mind by showing you the 5 mentalities you can adopt to be better at anything!
"Keep pushing your limits, keep facing your fears, keep growing!"
One of the best ways to grow is to go out of your comfort zone.
It’s going to be scary, uncomfortable, but that’s where growth happens.
Many people are scared of leaving their comfort zone because they lack certain configuration in their mind.
We all need certain mentalities and attitudes so we can be able to decide to leave our comfort zone, to push our limits and grow.
When you lack these attitudes, it’s much harder to make yourself leave your comfort zone by pure will.
You will hesitate and feel like it’s not worth it.
However, that’s just what the mind tells you to keep you inside your comfort zone. If you want to be better at almost anything, do these things.
👉Read article: https://www.lifecoachcode.com/2019/11/05/be-better-at-almost-anything/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#4 Body Update:
In this episode we are going to improve The Body by showing you the best ways to relax and sleep better!
If you cannot relax than even sleep will not have good quality!
Sleep is an essential part of a healthy life.
There are five ways to help you relax and get a better night’s sleep that we are going to tell you in this article.
In order to have a quality sleep you need to know how to unwind from the daily stresses and put yourself in a relaxed state.
Many of us struggle to get out of bed in the morning. If you are overtired, stressed out, and having trouble sleeping, it can lead to health problems in other parts of your life.
Here are five of the best ways to unwind your mind, relax your body, and get a good nights sleep.
👉Read article: https://www.lifecoachcode.com/2020/07/18/how-to-relax-and-sleep-well/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#4 Heart Update:
In this episode we are going to upgrade The Heart by giving you an honest letter by an overthinker to increase compassion!
“I know my overthinking is making me hard to love, but please be patient with me.”
Do you know someone who is an overthinker?
You probably do.
And they are probably really hard to love, maybe even annoying at times.
Overthinkers tend to be perceived as hard people, as people with a lot of principles and rules. They are not easy to be around for many.
But unless you are an overthinker yourself, you don’t really know the constant struggle juggling countless thoughts at once, the surge of worrying thoughts that go in our minds.
Yeah, we might be hard to love. But we don’t mean bad. We don’t mean to be annoying, we don’t mean to be hard to love.
We just worry too much, about everything.
👉Read article: https://www.lifecoachcode.com/2018/12/02/honest-letter-from-an-overthinker/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#4 Mind Update:
In this episode we are going to upgrade The Mind by showing you the 12 ways you can get rid of your daily stress!
"Seeing stress as bad is one part of the problem, and not having an outlet to manage stress is the other part!"
Stress is a normal part of life.
While we can’t always control our situations or surroundings, we can certainly control how to react to it.
Continuous stress can damage your body from both inside and out.
Also, your ability to think, focus, and stay calm is destroyed by chronic stress.
It doesn't have to be that way!
👉Read article: https://www.lifecoachcode.com/2020/11/26/easy-ways-to-relieve-stress/
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#4 Spirit Update:
In this episode we are going to upgrade The Spirit by reminding you of what really matters in life through powerful quotes by famous thinkers!
"What really matters are more subtle things, the things between tasks, the good joke you heard, the joy, the adventure!"
We can often lose ourselves in the mundane tasks of everyday life that we forget the most important things, what really matters.
Most of the things we spend most of our energy to are things that do not really matter. They are just distractions that seem important.
Just think how many things you were important couple of weeks ago that are not important to you anymore. It’s easy to keep yourself busy.
It’s easy to keep yourself busy with things that do not matter just because everyone else are doing them.
At the end of the day that's not what matters!
👉Read article: https://www.lifecoachcode.com/2019/07/16/quotes-to-remind-you-what-really-matters-in-life/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#3 Heart Update:
In this episode we are going to upgrade The Heart and motivate you to start living your life like you want to live!
"We will all die, every single one of us, but only tiny few will ever truly live!"
If you are like most people you play by the rules!
That's why you are not winning!
What if I tell you that playing by the rules is how you lose at the game of life?
If you understand what I am about to tell you right now, you still have a chance!
Most people realize this way too late, majority at their death bed!
You don't have to be that example!
You can still learn how to play as a winner!
But you must forget everything that anyone has ever told you about how you should live life, at least for the next 3 minutes!
👉Get a FREE sample of our book a www.playthegreatergame.com
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#3 Body Update:
In this episode we are going to improve The Body by showing you how to have quality sleep at night!
According to some experts, quality sleep is more important than healthy diet and exercise combined when it comes to your health!
You can eat healthy, exercise, and follow every step of the “How to Be Healthy” manual, but if you lack quality sleep you are missing one of the most crucial parts of a healthy foundation in your life.
If you want to be well rested, perform well at school or work and be in a good mood, getting a good night of sleep is very important.
While most of us know the importance of sleep, so few of us actually get enough Quality sleep each and every night.
👉Read article: https://www.lifecoachcode.com/2020/12/01/secrets-to-help-you-sleep-better/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#3 Mind Update:
In this episode we are going to upgrade The Mind by showing you techniques you can use to boost your memory!
Our minds are really powerful, however, we are far from understanding how to use their full capacity.
There are many mental games you can play to train the capacity of your mind.
One of the most useful things you can train is your memory.
When you train your memory you are exercising your mind just like if you would exercise your body.
👉Read article: https://www.lifecoachcode.com/2020/12/31/tricks-to-have-better-memory/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#3 Spirit Update:
In this episode we are going to improve The Spirit and show you how to align it with who you really are by first finding out who you really are!
“Knowing yourself is the beginning of all wisdom.” — Aristotle
Do you know who you are?
Or, do you have a preconceived idea of whom you think you are?
Do you like what you see? Or, are you so filled with self hatred that you avoid looking at yourself in the mirror, and you avoid any topic that deals with knowing yourself because you cannot face who you think you are?
Before we discuss details raised by these topics, it is vital to note that no one is as bad as they think they are.
The best version of the person you pretend to be will not be as good of a YOU as the most flawed version of your real self.
👉Read article: https://www.lifecoachcode.com/2020/05/25/discovering-the-real-you-requires-a-process-and-discipline/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#2 Body Update:
In this episode we are going to improve The Body and show you how to boost your immune system in few quick steps!
You are in control of your immune system!
What if I tell you that you have the solution to the biggest problem that the whole world is facing right now?
Yes, you have the cure.
We are all waiting for a vaccine or a cure that will protect us from this invisible threat and restore things as they were.
But the real solution to this problem, the real cure and protection from this virus is not the vaccine, it’s not staying at home.
The real solution is within you.
👉Read article: https://www.lifecoachcode.com/2020/04/12/how-to-strengthen-your-immune-system-while-in-quarantine/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#2 Heart Update:
In this episode we are going to upgrade The Heart and give you one raw lesson of life that will help you achieve anything!
When you stop blaming the world, expecting something from the world, you are free to do whatever you want!
Most of us live with an idea that the world owes us something. That we should become a celebrity or a successful businessman and the world will want us to become this.
We live with an idea that everyone who is against us, or even has a conflicting opinion is out there to get us.
We get mad when things don’t go our way, we complain about wrong people having wrong things and we whine about how hard it is to do what we do.
But let me tell you one truth buddy, nobody really cares!
👉Read article: https://www.lifecoachcode.com/2018/11/20/nobody-owes-you-anything/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#2 Mind Update:
In this episode we are going to upgrade The Mind by showing you simple and effective ways to improve your mood and mental state!
Your mood is a decision you make by the actions you take!
There are those days where you feel completely down and drained, where you don’t feel like doing anything.
Maybe you’re tired, maybe you’re stressed, maybe you’re just upset and don’t know why.
We've all been there.
However, it’s not a complete and total loss. There are several ways to get out of your funk and into a better mood.
👉 Read article: https://www.lifecoachcode.com/2021/01/23/ways-to-get-you-in-a-better-mood/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#2 Spirit Update:
In this episode we are going to help you upgrade The Spirit by revealing to you the real issue with traditional self help and how real transformation happens!
Real transformation, unlike many assume, is really quiet and subtle!
Most traditional self help doesn’t work in the long run. Have you noticed?
You think positive thoughts, practice healthy habits... BUT... It’s like something's constantly pulling you backwards for whatever reason!
This is because traditional self help is about helping the self, not transforming the self!
👉 Read article: https://www.lifecoachcode.com/2019/10/06/secrets-to-real-transformation/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#1 Heart Update:
In this episode we are going to open The Heart and help you see the greatest power you have, the power to love!
The tree doesn’t give its fruit only to people who water it!
Everyone talks about love, every song speaks about love, every person seeks love, but almost nobody knows How to Love!
People will say that Love hurt them, and that’s the most ridiculous thing!
Love is the only thing that does not hurt!
Not knowing how to Love though, that thing can kill you!
👉Read article: https://www.lifecoachcode.com/2020/12/31/rant-from-the-heart-for-whole-year/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#1 Body Update:
In this episode we are improving The Body and your health by sharing the 6 important tips that will ensure quality sleep!
Some experts say that quality sleep is more important than healthy diet and exercise combined when it comes to your health!
You’ve undoubtedly heard that sleep is essential to your well being, but how important it REALLY is it to get enough rest?
The body takes care of numerous restorative processes during sleep.
With changing routines due to the global pandemic, you may find your regular sleep schedule has been disrupted.
You may have experienced changes in your work or school activities. It might feel like you have no consistency with your schedule at all.
So here are the 6 tips that will help you have quality sleep every night no matter how stressful your day was!
👉Read article: https://www.lifecoachcode.com/2020/06/16/sleep-guidelines-and-helpful-tips/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#1 Mind Update:
In this episode we are expanding The Mind with the hardest philosophical questions that not even the smartest people in the world could answer!
The more you know, the more you realize how much you don't know!
There are countless scientists, philosophers and thinkers who pondered about the weirdest things.
Asking deep philosophical questions is interesting as it gives you a clue of how much we actually don’t know.
It's easy to live life in a routine and forget that what you think you know is but a fragment of what actually is!
👉 Read article: https://www.lifecoachcode.com/2019/04/07/philosophical-questions-smartest-minds-cannot-answer/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)
#1 Spirit Update:
In this episode we are updating The Spirit with mindboggling lessons by the most enlightened people on the planet!
Real reality doesn't have to make sense to humans!
All fiction created by the human mind is still following the rules of the human mind.
Reality doesn’t have to make sense to humans, therefore reality can be something so strange that no human mind can think of.
Enlightened people have played with such ideas and they have realized a couple of lessons they secretly know about the world.
👉Read article: https://www.lifecoachcode.com/2019/04/18/lessons-only-the-most-enlightened-people-know/
Support the show (https://www.paypal.com/paypalme/lifecoachdeni)