Toxic Tangents: Recent Episodes
Million Marker
Welcome to the Toxic Tangents powered by Million Marker! DID YOU KNOW...We are all exposed to many man-made chemicals in our daily lives. The food we eat and water we drink, the air we breathe, and the products we use can all contain these chemicals. Exposures to toxic chemicals begin from the moment of conception and continue throughout life. WE CAN HELP! In this podcast, we share practical, science-based strategies that can help reduce your exposure to toxic chemicals so you can live your best life. From the latest environmental health studies to some real-world health problems, this show brings you current information from experts so you can make more confident decisions for you and your family.
One in four adults is walking around with fatty liver, and most have no idea how much it can affect their energy, digestion, and long-term health. Now, when you combine fatty liver disease with losing your gallbladder, the very organ that helps break down fats, you’ve got a whole new set of challenges to navigate.
Suddenly, your body has to relearn how to handle fats, which can make things feel even more complicated. Living with fatty liver with no gallbladder can feel frustrating, but the good news is you have more control than you think. That’s why we’re so glad to chat on IG Live with Lisa Winbourn, a Functional Nutritionist with a Bachelor of Science in Biochemistry.
During this Live, we’re going to discuss why it’s hard to lose weight with fatty liver disease and no gallbladder, tips to improve digestion, why protein is so important, and so much more.
Learn more about Lisa's services: https://linktr.ee/lisahealthjoy
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/
Thank you for joining us. Many of our followers turn to us to help their families during the trying to conceive process. This all starts with balancing your hormones. There are many ways to approach balancing your hormones, with each working differently for every person.
One of the healthier ways we’d like to learn more about is through seed cycling. Seed cycling involves eating different edible seeds at different parts of the menstrual cycle.
We’re so excited to learn more about seed cycling from Dr. Corina Dunlap. Dr. Corina Dunlap is a licensed naturopathic doctor and medical researcher specializing in women’s health at all stages of life.
We can’t wait to hear more and pick her brain about seed cycling.
Learn more about Dr. Dunlap's services: https://drcorinadunlap.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/
Thank you for joining us. Many of our Detect & Detox Test Kit takers find that they have exposures to toxic chemicals through their food sources. Increasing research also shows that these same chemicals, like BPA, have been shown to alter the gut microbiome.
Your gut influences more than just your digestive system. It also impacts your immunity, sleep patterns, mood, heart health, weight, skin, and so much more.
That’s why we are so glad to be joined today by Kimberly Griffith, a Microbiome Specialist and the Head of Science for Ombre. Ombre provides gut and vaginal health tests that provide personalized microbiome reports, food suggestions, and probiotic recommendations.
Learn more about Ombre's services: https://www.ombrelab.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/
Almost half of children with active moms grow up to be physically active themselves, shaping their lifelong health in ways we can’t always see. As moms juggling a thousand things, it’s easy to put your health on the back burner. Healthy habits you establish now will strengthen your body, nurture your mind, reduce stress, and enhance your emotional resilience.
If you’re feeling stretched thin, you’re not alone, and carving out even a few minutes for movement is one of the most powerful gifts you can give your family. Carving out time to exercise should begin at preconception, so that your future children have a healthy foundation.
When you prioritize your well-being post-pregnancy, you’re showing your children what self-care looks like and teaching them that health is worth protecting at every stage of life. Your exercise routine is more than just “me time.” It’s a ripple effect of healthy habits for future generations to come.
That’s why we’re so glad to chat on IG Live with Ayelet Gottesman, a Pre + Postnatal Educator.
During this Live, we’re going to discuss the lasting effects active moms have on children, ways to use exercise to help keep the brain sharp, getting back into working out postpartum, and so much more!
Learn more about Ayelet's services: https://www.instagram.com/movewithbetterform/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/
If your immunity feels off, your gut might be to blame. Around 70% of your immune system actually resides in your gut, making it a central player in how your body defends itself.
Functional lab tests give us a deeper look beyond standard bloodwork, revealing hidden imbalances in gut bacteria, inflammation, and digestive function that traditional tests often miss. These tests enable us to identify the root causes of immune dysfunction and chronic illnesses by examining the gut microbiome and its influence on immune health.
Knowing what you’re looking for can be confusing. That’s why we’re so glad to chat on IG Live with Marla Pietruszko, a Homeopathic practitioner and Holistic Nutritionist.
During this Live, we’re going to discuss the gut-immune connection, how gut imbalances can result in chronic illness, Marla’s favorite lab tests, and so much more.
Learn more about Marla's services: https://holisticspring.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/
We all love to take charge of our health and feel empowered by making proactive choices. For those of us with type-A personalities, that drive to excel, to stay on top of things, can be a real strength. We are organized, ambitious, and always ready to tackle the next challenge head on.
But sometimes that same intensity and the need for control can make our health journey feel overwhelming, or even spiral out of control.
Sometimes our type-A traits can help or hinder us. Navigating the slippery slope can be challenging for some.
And that's why we're so glad to chat with Chelsea Caler. Chelsea is a gut and fatigue specialist. During this live, we are going to discuss the type-A loop and its impact on our health, choosing connection over control, managing physical and mental stress wither minerals, and more!
Learn more about Chelsea's services: https://www.amindfulrevival.com/work-with-me
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/
Heavy metal toxicity is more common than most people realize, and it can quietly impact our energy, mood, and overall well-being. You might be wondering why you feel tired, anxious, or just not yourself, and sometimes, the answer lies in what’s happening inside our bodies.
Our environment, food, and even some products we use can introduce heavy metals into our system. But here’s the good news: understanding mineral balance is a powerful way to protect and support our health. Minerals act like the body’s spark plugs, helping us detox and stay resilient in a world full of hidden toxins.
That’s why we’re so glad to chat on IG Live with Nick Dorsey, a Chemistry Educator. During this Live, we’re going to discuss how heavy metals impact mineral balance, the role it has on your mental health, lab testing, and so much more.
Learn more about Nick's services: https://functionalchemistry.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We know that the journey to parenthood can be filled with hope, questions, and sometimes, unexpected challenges. For many families, traditional paths to conception don’t always lead to the results they dream of, making reproductive interventions more important than ever. Today, we’re focusing on one of the most accessible and effective options available: intrauterine insemination, or IUI.
IUI has helped countless families take a meaningful step forward on their fertility journey, offering new possibilities when other methods haven’t worked. Setting your family up for success with IUI is important. That’s why we’re so glad to chat on IG Live with Dr. Tara Harding, Owner of Simply You Wellness.
During this Live, we’re going to discuss fertility medications, timing for IUI success, things to consider about sperm, and so much more.
Learn more about Dr. Harding's services: https://www.drtaraharding.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
As many of our followers can attest that we're a huge fan of getting to the root of your health issues. With Million Marker's Detect & Detox Kit, you can receive tools necessary to help you reduce your toxic chemical exposures. This information is extremely important for improving your fertility as well as your health.
Another new and cutting edge at home testing company or become a huge fan of is the ImYoo. ImYoo couples at home blood collection and single single cell RNA sequencing to be used in immunology studies. This initiative can be very, very beneficial for collecting life changing and life saving data. And today, we're really glad to be joined by my friend and also ImYoo CEO and founder, Tatiana Dobreva, to tell us a little more about this really innovative technology and what ImYoo is doing.
Learn more about ImYoo's services: https://www.imyoo.health/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many of our followers are struggling with trying to conceive. In fact, 1 in 5 couples are dealing with male, female, or unknown factor infertility. Struggling with fertility is frustrating for families, especially as they see others successfully growing their families.
Coping with these emotions can be hard, especially when those in your life try to be helpful with advice or by checking in on you a lot. While appreciated, these gestures can be even more exhausting.
That’s why we are so excited to chat today with Dr. Loree Johnson. Dr. Johnson is a Licensed Marriage and Family Therapist (LMFT) with more than 25 years of experience as a clinician, educator, and clinical supervisor.
We’re going to discuss setting boundaries with infertility and dealing with your mental health.
Learn more about Dr. Johnson's services: https://drloreejohnson.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
My guest today is Michael Dubrovsky, co-founder of Quantify.
Quantify provides at-Home blood testing + wearable data to deliver you personalized health reports.
With Quantify, you can track inflammation, metabolic fitness, hormonal & nutritional balance, cardiovascular health, activity and sleep - From Home!
We are excited to learn more about Quantify from Michael today.
Learn more about Quantify's services: https://siphoxhealth.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Toxic chemicals can have long-lasting effects on our fertility and health. Today, we’re going to discuss the connection between toxic chemicals and weight management. Our metabolism can become hijacked by internal and external toxic chemicals.
Today’s guest had a really great post recently discussing how the chemicals in our environment and everyday products can impact our weight. However, she also discussed how internal toxins our bodies create can also influence how our body manages weight.
That’s why we’re very excited to chat with Dr. Alicia Macpherson. Dr. Macpherson is a Functional Doctor who specializes in hormones, metabolism, and stress.
We’re going to discuss the differences between internal and external toxic chemicals, how they impact your weight, and signs that toxic chemicals can be impacting your health.
Learn more about Dr. MacPherson's services: https://www.aliciamacphersoninc.com/infopage
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
It’s our passion to help others uncover natural ways that can improve your overall quality of life. Healthy eyes and good eyesight are important for us, especially as we age. Even if you have been seeing 20/20 all your life, your vision begins to change between 40-60 years of age.
While poor eyesight may seem inevitable, there are things you can do to prolong your vision. That’s why we are so excited to be joined today by Dr. Sam Berne.
Dr. Berne is a Holistic Optometrist with a private practice in New Mexico.
His Instagram page has so many great tips about nutrition, eye therapy, and other ways to promote better vision.
We’re going to dive deeper into natural eye health.
Learn more about Dr. Berne's services: https://www.drsamberne.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
One in four pregnancies ends in miscarriage—a statistic that’s both staggering and deeply personal for so many. Yet, repeated miscarriages are rarely talked about openly, leaving countless people feeling isolated in their grief. Behind every number is a story of hope, loss, and resilience that deserves to be heard. There’s so much that often goes unsaid about the emotions, the questions, and the search for answers.
Creating space for honest, compassionate dialogue can make all the difference. That’s why we’re so glad to chat on IG Live with Sarah Bérubé, also known as Sarah the Detox Coach.
During this Live, we’re going to discuss the role of gut health and hormones in healthy pregnancies, dealing with mental health while experiencing repeated miscarriages, tips to help balance your hormones, and so much more.
Learn more about Sarah's services: https://stan.store/SarahTheDetoxCoach
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Did you know that black women in the United States are three times more likely to die from pregnancy related courses than white women? That's a heartbreaking reality, and it's even more alarming when we consider the role of environmental injustice play in these outcomes. Decades of systematic racism have forced for many black families to live in neighborhoods with more pollution, poor quality housing, and limited access to clean water and healthy food.
Black women are therefore exposed to higher level of environmental hazards, all of which increase their risk of pregnancy complications like preterm birth, a low birth weight, and even maternal death. We understand how heavy and personal this topic can feel, especially for those who have lived these experiences were. Know someone who has, and that's why we're so glad to chat with Dr. K, Pregnancy Specialist.
Dr. K Pregnancy is a board certified practitioner and OB/GYN, as well as Maternal-Fetal Medicine. During this live we're going to discuss the long standing inequity in black maternal care, the role of environment plays in pregnancy outcomes for people of color, what to ask if you are recommended a C-section and if you think it's unnecessary, and so much more.
Learn more about Dr. K's services: http://drkpregnancyspecialist.com/services
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
A majority of Million Marker’s followers are of childbearing age.
Food is such a powerful tool not only for fostering good health, but in some cases, perpetuating illness.
Food can also improve the chances of conception and support a healthy pregnancy, or it can complicate the entire process.
With the Detect & Detox Test Kit, we help people learn which foods are actually exposing them to toxic chemicals that negatively impact health and fertility.
Today’s guest is going to give us tips on using nutrition to help the body be healthy and ready for conception.
We have invited Dara Godfrey of Reproductive Medicine Associates of New York onto our IG Live to chat with us.
Dara is a Registered Dietitian and host of the Fertility Forward podcast.
We love Dara’s approach because she implements some mindfulness and intuitive eating into her practice. This should be a fun conversation!
Learn more about Dara's services: https://daragodfreynutrition.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
If you are trying to conceive, you’ve probably thought about your hormones. These little chemical messengers help your body complete important actions. In your reproductive system, your hormones regulate your cycle, ovulation, and help you conceive.
At Million Marker, we strive to help people understand their health and what affects it. Many of our customers and followers are individuals who want to learn more about- and improve- their fertility.
That's why we're so excited to be joined by Dr. Amy Beckley today!
Dr. Beckley is the founder and CEO of MFB Fertility and inventor of the Proov fertility test.
MFB Fertility researches, develops and sells in-home tests for fertility tracking purposes. The first product they developed is the Proov® test, which measures the presence of progesterone metabolites in urine. These tests allow couples to better monitor their fertility at home.
Learn more about the Proov test: https://proovtest.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
As we know, common everyday chemicals, like BPA, phthalates, and parabens, could disrupt your hormones, which may impact your fertility, sleep patterns, immunity, and more.
However, chronic stress can also have these similar effects. We want to give our audience a holistic view of hormone disruption. That’s why we’re bringing on our friend Annette Figueredo join us for an IG Live.
Annette is an Aromatherapist, Spa Consultant, Reiki Master, Licensed Massage Therapist, Naam Yoga Instructor, and Ayurvedic Educator
She hosts various summits, webinars, and events to empower women through all stages of pregnancy
I actually met Annette because she invited me to her Fertility and Toxicity Summit and it was a truly rewarding experience. She’s doing great things and we’re happy to have her on!
Learn more about Annette's services: https://www.instagram.com/annettefigueredo/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Joy Organics is a family-owned business that sells broad-spectrum and full-spectrum CBD products. They have simple, effective formulas with real ingredients. All of Joy Organics’ products are third-party lab tested for purity.
Their products are sold with minimal packaging and in amber glass jars, which is great for reducing your exposure to plastic chemicals. Plus, they have free, carbon-free shipping.
Today we are joined by Hannah Smith. Hannah is a writer who has been featured on Forbes, Vice, and Vox. She's been a photographer in the Middle East and North Africa, and she is a CBD advocate and Director of Communications for Joy Organics.
Learn more about Joy Organics: https://joyorganics.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Million Marker is committed to helping people balance their hormones through mail-in urine tests. However, we also know that people need actionable suggestions to help them achieve hormonal balance.
That’s why we’re so excited to have Lisa Pineda with us from Yoga For Fertility. Lisa is an advanced certified yoga instructor with over 20 years experience. Prior to becoming a yoga instructor, Lisa completed over 2,000 hours in acute and clinical care. She is also certified as a mindfulness meditation guide.
Through her own personal yoga practice along with IVF she was able to conceive. She’s going to join us to discuss yoga and its influence on hormones.
Learn more about Lisa's services: https://www.lisapinedayoga.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, we empower people to make educated decisions about their health so that they can better meet their wellness goals, including trying to conceive. According to the National Institute of Health, about ¼ of women have a pelvic floor disorder.
While there is no known link to pelvic disorders and infertility, it can lead to painful sex, which makes conception challenging in its own right.
Today, we have Dr. Betsy Greenleaf with us. Dr. Greenleaf is the first female Board Certified Urogynecologist in the US.
Learn more about Dr. Greenleaf's services: https://linktr.ee/drbetsygreenleaf
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Ever feel like you’re doing everything right, but the scale just won’t budge? You’re not alone, and it’s not your fault. Sometimes, the missing piece isn’t just about eating less or moving more. It’s about understanding what’s really happening inside your body, especially in those tiny powerhouses called mitochondria.
Not to mention, there are many misconceptions about calories. It’s so easy to become overwhelmed by conflicting advice.
That’s why we’re so glad to be joined on IG Live by Tara Allen. Tara Allen is an RN and Certified Health Coach, Nutrition Coach, and Personal Trainer.
During this Live, we’re going to discuss signs that your metabolism is downshifting, why your mitochondria are essential for weight maintenance, how to burn fat without burning lean tissue, and so much more.
Learn more about Tara's services: https://linktr.ee/TaraAllenHealth
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Over 37 million Americans have diabetes, with 90-95% of them having type 2 diabetes. Managing diabetes is an ongoing process for those who have it. It can be especially challenging for those who are newly diagnosed as diabetic. However, for many, diabetes management can become a lifelong struggle.
That’s why we are so glad to be joined today by Courtney Woo, the Naturally Sweet RD. Courtney is a Registered Dietitian and Certified Diabetes Care and Education Specialist.
She’s going to discuss some easy and healthy ways that you can manage your diabetes.
Learn more about Courtney's services: https://www.naturallysweetrd.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We are very excited to invite back onto our IG Live, Dr. LaKeischa McMillan. Dr. LaKeischa is an Integrative Gynecologist Hormone Specialist. She is a Best-Selling Author who supports "Hormone Hotties.”
Hormone Hotties are perimenopausal and menopausal women who look to fight the fatigue and digestive issues that come during this transitional period. Currently, Dr. Lakeischa is on her New Year, New You Gut Busters Speaking Tour.
This conversation is geared towards giving perimenopause and menopausal women hope that there is more to weight gain than calories in vs calories burned. During this Live, she’s going to chat with us about calorie counting, stomach bloat, type 3 diabetes, and more.
Learn more about Dr. LaKeischa's services: https://keap.page/ns833/integrative-gyn-solutions.html
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Around 44 million families live in rental homes, making up over one-third of the American population.
Indoor air pollution is two to five times worse than outdoor air pollution. When you own a home, you may have more control over the indoor air quality. However, those who rent their homes may feel like they have less control over their living space.
That’s why we’re so glad to be joined on IG Live by Amanda Klecker of Healthy House on the Block. Amanda is a Certified Home Inspector and Building Biologist who is passionate about helping homeowners create their own healthy living environment.
During this Live, we’re going to discuss what to look for when low-tox rental searching, things you can do to control toxic chemicals inside your home, how to have conversations with your landlord about environmental toxicants, and more!
Learn more about Amanda's services: https://healthyhouseontheblock.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us. Many customers seek our Million Marker’s services to help balance their hormones in hopes of improving their chances of conceiving. Bringing a child into this world is rewarding, but it’s also a lot of hard work.
Being a new mom brings a whole new world of stress that we’ve never experienced before. Thankfully, there are some things we can do to help make stress management a bit easier.
That’s why we’re so excited to be joined today by Elizabeth Joy Sandoz. Elizabeth Joy is a birth doula and prenatal coach. Plus, she is the host of the Miraculous Mamas podcast.
Today, we’re going to talk about managing stress as a new parent.
Learn more about Elizabeth's services: https://elizabethjoy.co/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Your body is trying to tell you something.
Hot flashes, mood swings, brain fog—these symptoms aren’t random. But understanding them? That’s where it gets complicated. Menopause can feel like a puzzle with too many pieces and no clear picture.
Today, we’re breaking it all down. What do your symptoms mean? Why are they happening? And most importantly—what you can do to feel better?
That’s why we’re so glad to chat on IG Live with Dr. Jila Senemar, a Board-Certified OBGYN at FemCare.
During this Live, we’re going to discuss how to soothe hot flashes, nurture healthy sleep patterns, ease physical discomfort, and so much more.
Learn more about Dr. Senemar's services: https://www.toplinemd.com/femcare-obgyn/jila-senemar/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
What if I told you that you have free eye care outside? Sunlight does more than brighten your day. It can actually shape the health of your eyes. In fact, spending time outdoors in natural light can reduce the risk of nearsightedness in children?
Sunlight stimulates dopamine production in the eyes, which supports healthy eye growth and proper focus. For adults, sunlight helps regulate sleep cycles by influencing melatonin production, which improves rest and overall well-being. But how much sunlight is enough, and how can you protect your eyes from its harmful rays?
That’s why we’re so glad to chat on IG Live with Dr. Valerie Giangrande (@QuantumEyeDoc).
During this Live, we’re going to discuss how light affects your metabolism, what your eyes can tell you about your health, why Dr. Giangrande doesn’t always wear sunglasses anymore, and so much more!
Learn more about Dr. Giangrande's services: https://www.southnassaueyecare.com/dr-valerie-giangrande/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
The average person spends up to 18 hours in their home. Therefore, our homes are not just places to rest. They’re also environments that significantly impact our health and well-being.
Spending so much time indoors makes it important to ensure our homes have as minimal harmful chemicals in the environment as possible. Our homes are often considered our safety nests, where we seek comfort and security, but they can also harbor hidden dangers if not properly maintained.
That’s why we’re so glad to chat on IG Live with Alexandra Destler, Founder and CEO of SafetyNEST.
SafetyNEST is an award-winning digital platform committed to providing the most credible information about the effects of toxic chemicals on prenatal and early childhood health in order to safeguard children’s health and reduce the incidence of preventable diseases.
During this Live, we’re going to discuss overlooked environmental health factors in our homes, how they impact pregnancy outcomes, resources and tools people can use, and so much more!
Learn more about SafetyNEST: https://www.mysafetynest.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Approximately 6-10% of the general population and 15-50% of persons who are genetically prone to develop allergies are allergic to mold. Over 21 million people with asthma are suspected of having symptoms exacerbated by mold allergies.It’s important to assess your house regularly to see any signs of potential water damage and mold growth. While bathrooms and basements are usual suspects for harboring mold, there are over 1,000 types of mold and we are exposed to them in various ways every day.That’s why we’re so glad to chat on IG Live with Integrative Health Practitioner Taylor Sappington. Taylor is an Integrative Health Practitioner who has really useful tips on her feed about mold.During this Live, we’re going to discuss symptoms of mold exposure that are common and uncommon, as well as foods that are high mold, myths about mold, and so much more.Learn more about Taylor's services: https://beacons.ai/tayloredwellbeingGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us. What makes trying to conceive so challenging is that everyone is different. That is why we are such proponents of getting tested with the Million Marker Detect & Detox Test Kit.
Testing is the only way to know your exact levels of toxic chemicals, pinpoint what is causing them, and then eliminate these items. This process is going to look different for everyone. The same is true for fertility. We describe environmental toxins and how they ignite genes as a lock and key mechanism. Fertility is much the same.
That’s why we’re so excited to unlock the secrets to a healthy pregnancy with today’s guest, Kela Robinson Smith, Founder of the Puzzle Method.
Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and pregnancy.
Coach Kela holds four different qualifications: Board Certified Integrative Holistic Health & Wellness Coach as well as a functional nutritionist.
Learn more about Dr. Kela's services: https://coachkela.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Are you intrigued by the growing interest in weight loss drugs and wondering if there's a more natural way to boost your metabolism? Let's talk about GLP-1, the hormone that can help you feel fuller, manage blood sugar, and support weight loss. If you can foster natural GLP- production, there’s a chance you might not need medications like Ozempic.
Furthermore, managing your stress can also play a crucial role in managing your weight. Understanding healthy ways to manage your weight can be confusing and overwhelming.
That’s why we’re so glad to welcome Dr. Stephanie Dunlop, Founder + Instructor of Club MVMNT, back to our IG Live. Dr. Dunlop offers online coaching and is Founder of the Elite Mom Movement.
She joined us back in February to discuss weight gain and hormones. Be sure to check out our Reels feed for part 1 of our chat with Dr. Dunlop. Today, we’re focusing on natural GLP-1 production, and we’re going to talk about how hormones impact weight, ways to manage your weight without pharmaceuticals, the role of stress in weight maintenance, and so much more.
Learn more about Dr. Dunlop's services: https://www.clubmvmnt.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
There are thousands of chemicals in our environment that we are exposed to daily. Repeated exposure to many of these chemicals can lead to adverse health effects that may impact women and men differently. Today, we’re going to discuss the impact of environmental chemicals on men’s health.
Many environmental chemicals can impact hormones, which, in turn, male fertility rates have decreased by over 50% over the last 50 years. Also, exposures to harmful chemicals has been linked to ADHD, mood disorders, and developmental, and reproductive issues in growing boys.
That’s why we’re so glad to chat on IG Live with Dr. Katherine Carvlin, a Naturopathic Physician and holistic nutritionist focused on helping men and women revitalize their health and make sustainable lifestyle changes.
During this Live, we’re going to discuss the correlation between toxic chemicals and male infertility and health problems, the importance of environmental medicine in wellness, and how to reduce your exposure to harmful chemicals.
Learn more about Dr. Carvlin's services: https://www.drkatherinecarvlin.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We have a special IG Live today, as two guests will be joining us. We are going to be joined by Andrew Harveson and Levi Garrett.
Both Andrew and Levi are two university professors of Kinesiology. Kinesiology studies the mechanics of human movement and how they impact our health and wellbeing.
Andrew and Levi are hosts of the Move 101 Podcast, which I had a great time on recently.
We’re going to discuss Kinesiology and other tips to stay active and healthy.
Learn more about Andrew and Levi: https://open.spotify.com/show/1I1LHyOzWwOOU46QgrdnOA?si=4c585f242b544d46
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Microplastics have become a significant concern, as they’ve been detected in the majority of samples in recent human blood studies. These tiny particles may disrupt hormones, cause inflammation, and potentially lead to long-term health issues like cardiovascular problems and cancer.
Therefore, we must do whatever we can to avoid exposure to microplastics.
That’s why we’re so glad to chat on IG Live with Dana Zhaxylykova, an Environmental Scientist and Microplastics Researcher.
During this Live, we’re going to discuss microplastics in fashion and cosmetics, the health effects of microplastics, ways to avoid microplastics, and more.
Learn more about Dana's services: https://linktr.ee/dankazh
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us today. Many of our followers have turned to us to help them while trying to conceive. By lowering your toxic burdens, you can help balance your hormones, which can help with fertility. It’s important to us that we create content to help lessen postpartum stress.That is why we have invited on Jadah Parks Chatterjee, a maternal child health Registered Nurse & International Board-Certified Lactation Consultant. Jadah is also an advisor for Bobbie infant formula. We’re going to discuss lactation techniques, as well as how to find organic infant formula.Learn more about Jadah's services: https://www.nursechatterjee.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Weight management can be a frustrating journey, even for those who lead active lifestyles. Many people find themselves struggling with unexplained weight gain or difficulty losing weight despite their best efforts.
This challenge often leaves individuals feeling discouraged and questioning their approach to health and fitness. What many don't realize is that hormones play a significant role in weight regulation. These powerful chemical messengers in our body can greatly influence metabolism, appetite, and fat storage. When hormones are out of balance, they can create obstacles in achieving and maintaining a healthy weight.
Understanding the connection between hormones and weight is crucial for developing effective strategies for weight management. That’s why we’re so glad to chat on IG Live with Dr. Stephanie Dunlop, Founder + Instructor of Club MVMNT.
She offers online coaching and is Founder of the Elite Mom Movement. During this Live, we’re going to discuss the connection between hormones and weight maintenance, ways hormonal imbalances can impact diet and exercise, things you and your doctor should consider while managing your weight, and so much more.
Learn more about Dr. Dunlop's services: https://www.clubmvmnt.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, hormone education is extremely important to us. We test our users for their levels of BPA, phthalates, and other toxic chemicals because these chemicals disrupt our hormones. However, there are other things that can contribute to hormonal imbalances, and these can cause issues for periods.
That’s why we’re so glad to have Dr. Saru Bala join us today. She had a great Instagram Reels about 8 myths about periods and hormones. So, I asked her to come on and discuss.
Dr. Bala is a Naturopathic Doctor who practices in Scottsdale, Arizona. She specializes in balancing hormones and addressing period problems without the use of birth control.
Learn more about Dr. Bala's services: https://www.drsarubala.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Shockingly, studies show that over 90% of people don't get the recommended daily allowance of key nutrients. This widespread deficiency can significantly impact our energy levels. It can weaken our immune system and even affect our brain power and mood.
There are so many vitamins in foods and supplements. It’s hard to tell if you’re getting “enough” of the ones you truly need.
That’s why we’re so glad to chat on IG Live with Kateri Reyes. Kateri is an Integrative Health practitioner and Holistic Wellness Coach.
During this Live, we’re going to discuss essential vitamins you need to consume daily, what to look out for in a multivitamin, ways to optimize your absorption of certain vitamins, and so much more.
Learn more about Kateri's services: https://www.risetoreclaim.me/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Fertility journeys can be complex, emotional, and deeply personal. Whether you're actively trying to conceive, considering your options, or simply interested in learning more, knowing where to start could be confusing.
There are so many fertility trends in the news it’s hard to know what actually works.
So, what are the ins and out of fertility for 2025? We’ll find out on IG Live by chatting with Dr. Sasha Hakman, a Board-Certified OBGYN. During this Live, we’re going to talk about what Dr. Hakman recommends for fertility support in 2025, including what you should add to your routine and what you should take out.
She will explain the role of your mindset in fertility, how plastics disrupt your hormones, becoming an advocate for yourself, and so much more!
Learn more about Dr. Hakman's services: https://www.havingbabies.com/physicians/sasha-hakman-md/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Believe it or not - 1 in 10 people will experience an anal fissure in their lifetime.
An anal fissure is a small tear or crack in the lining of the anal canal, typically caused by trauma such as passing hard stools or prolonged diarrhea.
This painful condition is far more common than most realize!
Yet so many suffer in silence, too embarrassed to seek help or even talk about it.
That’s why we’re so glad to chat on IG Live once again with Dr. Carmen Fong.
Dr. Fong is the Co-Medical Director of Hemorrhoid Centers of America and a Double board-certified General & Colorectal Surgeon.
During this Live, we’re going to discuss common causes of anal fissures, ways to make bowel movements less painful, when it’s time for surgery, and so much more.
Learn more about Dr. Fong's services: https://hemorrhoidcentersamerica.com/providers/dr-carmen-fong-md-facs/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many of our Detect & Detox Test Kit users have high exposures to toxic chemicals through the foods they consume, and how they prepare these foods. Toxic chemicals can leach into your food as you are cooking, which you then eat and absorb in your body. Many of these chemicals can disrupt your hormones, promote infertility, and cause weight gain.
That’s why we are such big advocates for using non-toxic cookware.
Today, we’re going to be joined by Erik Bergstrom of Xtrema Cookware. Xtrema Cookware is 100% ceramic cookware, which is important to differentiate from coated ceramic, which we’ll discuss.
Learn more about Xtrema Cookware: https://xtrema.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Today, there are over 37.3 million people with diabetes, and this condition is on the rise. Unfortunately, today's food system, is set up to cause failure for the average person. And so many foods are packed with toxic ingredients, artificial sugars and other inflammatory additives.
Not to mention some the foods are marketed to be healthy and end up to be having actually worse effect in your blood on your blood sugar. This is why it's we're really glad to be joined by Dr. Stacy Baker.
Dr. Stacy holds a doctorate in traditional naturopathy, a master of science in holistic nutrition, a level two Integrative Health and Functional Medicine certification, a functional medicine board certification, and is trained in vinyasa yoga.
Learn more about Dr. Stacy's services: https://dr-stacy.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Endometriosis is a condition where tissue similar to that which comprises the womb grows outside of the uterus.
It can cause severe pain, irregular menstrual cycles, and complicate fertility.
Over 6.5 million women are believed to have endometriosis, yet very few people know about it. So, thank you to Cindy Dabrowska for joining us today to educate our audience.
Learn more about Cindy's services: https://www.endometriosisdietitian.ca/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, we are dedicated to creating happier, healthier households. Our Detect & Detox Test Kit helps measure the levels of chemicals in your urine that can disrupt your hormones and complicate your fertility.
Once we have children, the work doesn’t stop. We need to create meaningful connections with them, which is a lot more challenging than it sounds...especially in the era of social media.
That’s why we’re so happy to have Kristina Campos with us. She is the founder of The Impactful Parent.
I was a recent guest on Kristina’s The Impactful Parent podcast, which you can listen to by clicking our Link In Bio for the post about this IG Live in the Million Marker Instagram feed.
Learn more about Kristina's services: https://theimpactfulparent.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We are huge advocates of taking your own health into your hands.
The most efficient way to do that is by making healthier choices around the home, including the foods you eat, products you use, etc.
Today’s Instagram Live guest exemplifies a sustainable lifestyle by making conscious decisions around her home.
We are going to be joined by Liz Haselmayer, host of the Homegrown Podcast.
Liz provides real food education for the entire family.
We’re going to talk about many unique topics today, such as raw dairy, sourdough starters, and more!
Learn more about Liz's services: https://www.homegrowneducation.org/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Up to 15% of couples have trouble trying to conceive. Each year, the number of infertility cases continues to rise, and this pattern doesn’t seem to be stopping any time soon. It’s important to know that trouble with conception and miscarriages are common, and you are not alone in this struggle.
If we wish to grow our family, we must do what we can within our means and comfort to support our fertility. That’s why we’re so glad to chat on IG Live with Courtney Saye.
Courtney is a Functional Fertility Practitioner at Thrive Functionally. During this Live, we’re going to discuss the buzz over certain supplements, why you might want to slow down your workouts, the importance of lab work, and other important things to consider when trying to conceive.
Learn more about Courtney's services: https://thrivefunctionally.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Food cravings can cause us to overeat, which could potentially lead to weight gain or trouble with weight management. For many of us, food can be a source of comfort.
In times of stress, we may start to crave certain foods, and overindulge with them. While it’s good to treat yourself once in a while, caving into food cravings under stress can lead to the formation of some bad habits.
That’s why we’re so excited to chat on IG Live with Dr. BreAnna Guan. Dr. Guan is a licensed naturopathic physician specializing in women's hormone health. During this Live, we’re going to discuss stress hormones and food cravings, foods to avoid while stressed, and ways to manage stress naturally.
Learn more about Dr. Guan's services: https://drbreannaguan.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many of our customers at Million Marker are women of childbearing age. Our bodies are dynamic and have different needs throughout the menstrual cycle. Dr. Bindiya Gandhi had a really great blog post on MindBodyGreen about eating to support each phase of your cycle.
So, we’ve invited her onto our Instagram Live today to discuss. Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine with expertise in Functional & Holistic Medicine, Certified Yoga Instructor & Reiki Master. She is also the Medical Director at Revive Atlanta MD and a leptin expert. So, we’re excited to hear her expertise. Learn more about Dr. Bindiya's services: https://drbindiyamd.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Did you know something as small as the kind of shampoo you use could be affecting your infertility? Learn more with this interview with Hugh & Grace’s own Ben Jensen!
Hugh and Grace is one of our most popular Million Marker Approved brands. We are huge fans of their Better Than Clean slogan, and how the brand embodies that mission through toxic-free products, packaging, and more.
✨ Learn about:
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Certain exposures that can affect male fertility
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What YOU can do to help yourself
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Hugh & Grace’s mission in better products for better health
🧬 Take control of your fertility!
💡 Understand how the products you use can affect your health and fertility
Listen now and arm yourself with knowledge to boost your fertility journey!
Learn more about Hugh & Grace: https://hughandgrace.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us for a discussion about toxic exposures and eczema in children. Million Marker is the only at-home test for hormone-disrupting chemicals, like BPA and phthalates.
Increasing studies show that pregnant women who have exposures to these chemicals can transfer some exposures to their children. Another study has shown a direct link between BPA and phthalate exposure in children and the development of eczema.
That’s why we are so happy to have a holistic pediatrician with us who has her own Eczema Transformation Program, Dr. Ana Maria Temple. If you are interested in enrolling in the Eczema Transformation Program, or would like to enroll your child, please click our Link In Bio and tap on the post promoting this Instagram Live.
Learn more about Dr. Temple's services: https://www.dranamaria.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Our ovaries contain a finite number of eggs, and their quality is paramount.
Egg quality refers to having the correct amount of chromosomes that are crucial for a successful pregnancy. Research shows egg quality declines with age, impacting fertility outcomes. By age 35, only about 50-60% of a woman's eggs are chromosomally normal.
Egg quality refers to chromosomal normalcy, crucial for successful pregnancies. Therefore, we should take some precautions to optimize our egg quality and improve our chances of conception.
That’s why we’re so glad to chat on IG Live with Pryscilla Ladeira, a Certified Fertility Health Coach. During this Live, we’re going to discuss why egg quality is just as, if not more important, than ovulation tracking, nutrition tips for improving egg quality, how environmental factors impact having a viable pregnancy.
Learn more about Pryscilla's services: https://pryladeira.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
As many as 50 million people in the U.S. have an autoimmune disease, making it the third most prevalent disease category, surpassed only by cancer and heart disease. Nearly 80% of people with a chronic autoimmune condition are women. While autoimmune disease is increasingly common, getting diagnosed with one can be lonely and scary.
Not to mention, there is a lot of misinformation on the internet for people to read, and diagnosing an autoimmune disease can be challenging for some practitioners. All of these factors can have an adverse impact on your mental health and overall wellness.
That’s why we’re so glad to chat on IG Live with Nicole Ritter, a Board Certified Holistic Health Practitioner and Founder of Ritter Functional Health. During this Live, we’re going to discuss things you should do when you are diagnosed with an autoimmune disease, the role of environmental factors in autoimmunity, the role of blood sugar and diet, and so much more.
Learn more about Nicole's services: https://www.ritterfunctionalhealth.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Feeling drained, sluggish, or just not quite yourself lately? These might be indicators that your body is in need of mineral balancing. Minerals are the unsung heroes powering every function in your body. They're essential for energy production, hormone balance, and even your mood.
When your minerals are out of whack, it's like trying to run a high-performance car with low-quality fuel. Mineral balancing is the key to unlocking your body's full potential. It can boost your energy, improve your sleep, and even enhance your mental clarity. From magnesium calming your nerves to iron keeping your blood strong, each mineral has a vital role.
Unfortunately, our modern lifestyles often deplete these precious resources.
Stress, processed foods, and environmental toxins can all throw your mineral balance off course.
That’s why we’re so glad to chat on IG Live with Fatima Pagtakhan, a low tox lifestyle mentor and mineral balancing specialist. During this Live, we’re going to discuss signs you need to balance your minerals, high-quality dietary sources of key nutrients, hair mineral testing, and so much more.
Learn more about Fatima's services: https://www.kindheartlifestyle.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many Million Marker users are looking for ways to detox their bodies for better health and fertility. We are such big advocates for testing your bodies for toxic chemicals with the Detect & Detox Test Kit because it helps you take a look inside of yourself.
Inside of our bodies is where we cultivate or fight off disease. It’s also where we create or lose a child. Detoxing from toxic chemicals is a large piece of the fertility puzzle, but so is tending to your mental needs.
That’s why we are so glad to be joined today by Michelle Oravitz, founder of Wholesome Lotus Fertility. She has a Master’s in Oriental Medicine and offers acupuncture, hypnotherapy, and other services to help women with womb wellness.
Learn more about Michelle's services: https://www.michelleoravitz.com/about
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
A significant portion of Million Marker users are women who use our testing services to limit the amount of hormone-disrupting chemicals in their bodies. Women are seeking out our help to support them as they attempt to balance their hormones in hopes of trying to conceive. We provide many women with resources that help with conception, and now we’re trying to create content that will assist them postpartum too.
There are so many books that women can read when they get pregnant about what to expect. These books get into important things that will keep your baby alive and healthy. However, they don’t cover real topics that matter to mothers.
That’s why we’re so excited to be joined today by Tabitha Lane. Tabbi Lane is a Hugh & Grace Advocate. Hugh & Grace is Million Marker Approved, and I’m actually on their Medical Advisory Bio. If you are interested in Hugh & Grace’s hormone-safe products, please click our Link In Bio and tap the post promoting this IG Live.
Tabbi Lane wrote an amazing blog about things she wishes she knew about postpartum before she got pregnant. Be sure to save this Live when it goes on our feed because there’s going to be lots of good information shared today!
Learn more about Tabitha's services: https://www.tabithalane.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Million Marker is dedicated to shining a light on brands that are doing good for the environment and humankind. Today’s guest is the embodiment of that mission.
Gaia Guy is a eco-friendly products organization, dedicated to helping remove the environmental angst of consumption, provide a meaningful livelihood from regenerative solutions & renewable materials, and finding a tribe of like-minded people who uplift each other.
Ian is the founder and owner of Gaia Guy, and we're so excited to discuss eco-conscious shopping today.
Learn more about Gaia Guy's services: https://www.gaiaguy.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Over the last few decades, the human population has seen a 50% decrease in testosterone levels in men. We discussed some of the reasons why during our chat with Dr. Marc Sklar on IG Live. You can check that out in our IG Reels feed. Male fertility is such a complex topic with so many factors that influence it, including nutrition.
That is why we are so excited to speak to Andy De Santis RD MPH.
Andy is a private practice dietitian from Toronto, Ontario who also holds a Master's degree in Public Health Nutrition from the University of Toronto Dalla Lana School of Public Health.
Learn more about Andy's services: https://andytherd.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Our environment plays a significant role in our health. The impact that our stress, the chemicals we encounter, diet, and more can have an impact far beyond our lifetime. Studies show that our environmental health can have an impact on the health of future generations. Environmental chemicals can alter hormones, cross the placenta, store in fat tissues, and more.
While many of this is out of our control, we must focus on the things we can control so that we can set ourselves and future generations up for success. That’s why we’re so glad to chat on IG Live with Amelia Harman.
Amelia is a Board Certified Women’s Health Nurse Practitioner with experience in functional endocrinology, autoimmune disease, and female sexual dysfunction. During this Live, we’re going to discuss steps to take during preconception, the role of gut health in a healthy pregnancy, and how environmental chemicals can impact future generations of families.
Learn more about Amelia's services: https://transformationhealthtoday.com/amelia-harman/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Did you know your body contains more microbial cells instead of human cells? One of the most prevalent types of microbes in our bodies are bacteria. Bacteria are essential for our body to function, as they influence our digestion, mood, skin, and so much more.
However, things can start to get out of balance if some types of bacteria start to take over the microbiome. This is known as Small Intestinal Bacterial Overgrowth or SIBO. Up to 36 million people have SIBO, with up to 84% of these people also having symptoms of IBS.
This can make understanding if you have SIBO and how to treat it confusing. That’s why we’re so glad to chat on IG Live with Alexa Ress-Sarkadi, a SIBO and Gut Health Coach.
During this Live, we’re going to discuss how to diagnose SIBO, why carbs aren’t the enemy, how to prevent SIBO from returning, and so much more.
Learn more about Alexa's services: https://seekingguthealth.com
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Sickle cell disease affects approximately 100,000 Americans, with 1 in 365 Black or African American births impacted by this inherited blood disorder. This chronic condition causes immense pain and complications, significantly reducing life expectancy and quality of life for those affected. While treatments have improved over the years, there's growing interest in exploring new avenues to manage sickle cell disease more effectively.
One promising area of research is the connection between sickle cell disease and gut health. Recent studies have revealed intriguing links between the gut microbiome and various aspects of sickle cell disease, including pain management and overall well-being. Understanding this relationship could potentially open up new therapeutic approaches and improve outcomes for patients.
That’s why we’re so glad to chat on IG Live with Dr. Charlie Ware, a holistic health expert with expertise in gut health and sickle cell. During this Live, we’re going to discuss symptoms of sickle cell disease, the role of genetics in sickle cell, how your gut plays a role in your health, and so much more.
Learn more about Dr. Ware's services: https://www.drcharlieware.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
1 in 6 people worldwide experience infertility. It's a staggering number that highlights just how common this issue has become. Today, we're going to explore the connection between environmental toxicants and fertility.
From chemicals in everyday products to air pollution, these factors are impacting our reproductive health more than we realize. Finding practical ways to minimize your exposure to these chemicals can be challenging.
That’s why we’re so glad to chat on IG Live with Amanda Lee Bodine, a Low-Tox Consultant. During this Live, we’re going to discuss when you should start preparing your body for conception, how to limit your exposure to harmful chemicals during this important time, ways to vet personal care products for toxicants, and so much more.
Learn more about Amanda's services: https://amandaleebodine.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Menopause is a natural part of life that women all go through eventually. However, it’s not always easy to tell when you’re entering menopause. The tricky part is that many menopause symptoms can look like other things. You might be experiencing some changes and thinking, "Is this it?"That’s why we’re so glad to chat on IG Live with Kristin Collins, a Menopause Nutrition Coach. Kristin has a lot of great content on her feed that asks the thought-provoking question: “Maybe it’s menopause or maybe it's… blank.”During this Live, we’re going to dive a little deeper into common situations where women might not know it’s menopause or something else.Learn more about Kristin's services: https://linktr.ee/kristinrcollinsGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
The pandemic caused a lot of us to shift our focuses, change career paths, and more. During this time, many people had to learn how to homeschool their children. Since then, many parents have considered continuing their child’s education at home.
However, making this transition can be challenging, even nerve-wracking for parents. That’s why we are so excited to be joined today by Emma Carsey.
Emma homeschools her children.
She is also an Advocate for Hugh & Grace. It’s almost become an impromptu Hugh & Grace week here because we had Jennifer Cicci on our Live on Tuesday. We’re excited to ask Emma about her experiences while homeschooling, as well as some of her favorite Hugh & Grace products.
Learn more about Emma's services: https://bio.site/emmacarsey
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Gut health plays a central role in the nutrition of athletes and people who live a healthy and active lifestyle. It not only affects nutrient absorption but also energy production and recovery. But it’s about more than just physical performance.
A healthy gut can significantly contribute to mental health as well.
Many athletes struggle with mental challenges, and gut health can be surprisingly beneficial here. The connection between the gut and the brain is fascinating and often underestimated.
That’s why we’re so glad to chat on IG Live with Ashley Shrader, the Owner of Rise Functional Medicine. During this Live, we’re going to discuss the connection between gut health, energy levels, and hormones, stool and energy tests, nutrition for athletes, and so much more.
Learn more about Ashley's services: https://www.risefxmed.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
A lot of mothers have heard of postpartum depression, but have you heard of postpartum depletion? Many new mothers face fatigue and emotional challenges after childbirth. This can deplete the new mother, putting her at greater risk of illnesses and mental health problems.
Postpartum depletion is common, and it’s crucial to understand why this happens. However, it’s not widely talked about. That’s why we’re so glad to chat on IG Live with Roxanne Woods, a Health Consultant & Coach.
During this Live, we’re going to discuss signs of postnatal depletion, how long it takes for a new mom to bounce back, things to do instead of stepping on the scale, and so much more.
Learn more about Roxanne's services: https://www.nourishandnurturehealth.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We’re always looking for ways to help people find healthier lifestyle habits that resonate with them. Today is a topic that we’re excited to learn more about. We’re going to discuss Ayurveda, one of the world’s oldest holistic healing systems. Ayurveda uses many unique techniques, foods, herbs, and other practices for intuitive and preventative health care.
It is such an honor to be joined today by Ayurveda expert, Laura Plumb.
Laura is the author of Ayurvedic Cooking For Beginners, a spiritual counselor, and yoga practitioner. We’re going to discuss the principles of Ayurveda, how foods affect different bodies, and other nutrition tips.
Learn more about Laura's services: https://lauraplumb.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Did you know that about 1 in 20 Americans suffer from hemorrhoids? That's right, this common condition affects millions of people every day.
Hemorrhoids are swollen veins in the rectum or anus that can cause pain, itching, and bleeding. They can be caused by straining during bowel movements, pregnancy, or sitting for long periods. While it's a topic many find embarrassing to discuss, we're here to break that stigma.
Hemorrhoids are a normal part of human anatomy, and there's no shame in seeking relief. That’s why we’re so glad to chat on IG Live with Dr. Carmen Fong.
Dr. Fong is the Co-Medical Director of Hemorrhoid Centers of America and a Double board-certified General & Colorectal Surgeon. During this Live, we’re going to discuss common causes of hemorrhoids, hemorrhoids prevention, and non-invasive and surgical options for removing hemorrhoids.
Learn more about Hemorrhoid Centers of America's services: https://hemorrhoidcentersamerica.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Did you know that 99% of humans have PFAS chemicals in their blood, including unborn babies? These "forever chemicals" are found in countless everyday items, from food packaging to clothing and even drinking water.
You might be exposed to PFAS through contaminated tap water, eating fish from polluted waters, or using non-stick cookware. Even the dust in your home could contain PFAS from stain-resistant carpets and water-repellent fabrics.
But there's power in knowledge. Getting your PFAS levels tested can be an empowering step towards taking control of your health. Understanding your personal exposure can help you make informed decisions about your environment and lifestyle.
With this information, you can take action to reduce your PFAS intake and protect yourself and your loved ones. That’s why we’re so glad to chat on IG Live with Dr. Richard Kho, CEO of Relentless Health, a PFAS test done by collecting your blood at home and mailing it to Relentless Health’s laboratory for analysis.
During this Live, we’re going to discuss common PFAS exposures, which occupations are at highest risks of PFAS exposures, how to test for PFAs, and more.
Learn more about Relentless Health's services: https://www.relentlesshealth.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We’re always looking for ways to encourage others to make healthier lifestyle changes. One way is to be more mindful of what we eat. Many of us turn to food as a source of comfort, which can lead to consuming unnecessary calories. Some of these comfort foods can expose us to harmful chemicals, especially those in baked goods, processed foods, and fast food.
It’s okay to treat yourself and have things that you enjoy in moderation. Everyone has their ways of coping, but when you’re feeling emotional, there are healthier alternatives than turning to food every time.
That’s why we’re so glad to talk on IG Live with Natalie Shortsleeve. Natalie is a Certified Weight Loss Coach and Founder of Your Better Fit Life.
During this Live, we’re going to discuss what emotional eating is, the role boredom plays in overconsumption, how to have dessert and still lose weight, and so much more!
Learn more about Natalie's services: https://www.yourbetterfitlife.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Human papillomavirus, or HPV, is the most common sexually transmitted infection in the United States. It is estimated that about 80 million people in the U.S. are currently infected with HPV, and nearly half of these infections occur in teens and young adults aged 15 to 24. Each year, approximately 13 million new infections occur in the U.S.
HPV is linked to several types of cancers, including cervical, anal, vulvar, vaginal, penile, and oropharyngeal cancers. In fact, almost all cervical cancer cases are caused by HPV.
That’s why we’re so glad to chat on IG Live with Kristina Rasmussen, the HPV Naturopath. During this IG Live, we’re going to discuss why HPV is so common, how to enhance your immune system to fight off HPV, how to handle the stress of an HPV diagnosis, and more.
Learn more about Kristina's services: https://www.naturopathy.lu/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Over 1 billion people worldwide suffer from Irritable Bowel Syndrome, or IBS. That's 15% of the global population dealing with uncomfortable and often embarrassing symptoms. IBS can be a daily struggle, impacting quality of life and causing anxiety in social situations. The constant worry about sudden bathroom urgency or unexplained pain can be overwhelming.
But there's hope - you're not alone, and there are ways to manage and even reverse IBS symptoms. From dietary changes to stress reduction techniques, relief is possible.
That’s why we’re so glad to chat on IG Live with Dr. Max Dula, a gut health expert and chronic illness survivor. During this Live, we’re going to discuss common symptoms and triggers of IBS, why IBS is so hard to treat, and tips to prevent flares.
Learn more about Dr. Dula's services: https://drmaxd.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
The holiday season is upon us, and with it comes a whirlwind of festivities, family gatherings, and festive feasts. While this time of year can bring joy and excitement, it can also wreak havoc on our hormonal health. Protecting your hormones is crucial, especially during and after the holidays.
In our current political climate, stress levels are at an all-time high, which can significantly impact our hormonal balance. The constant barrage of news, social media debates, and polarizing opinions can keep our stress hormones elevated, throwing our entire endocrine system out of whack. Add to this the typical holiday indulgences, like processed foods, sugary treats, and alcohol, and you've got a recipe for hormonal chaos.
These factors combined can lead to mood swings, weight gain, fatigue, and a host of other unpleasant symptoms. But fear not, there are steps we can take to keep our bodies healthy and our hormones in check during this challenging time.
That’s why we’re so glad to chat on IG Live with Dr. Ami Patel, the Holistic Hormone Pharmacist. During this Live, we’re going to discuss how to avoid overeating during the holidays, dealing with guilt, tending to your hormones during the season, and more.
Learn more about Dr. Patel's services: https://linktr.ee/holistic.hormones.pharmacist
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
In the United States alone, over 6.7 million people are living with Alzheimer's disease, a number that's projected to more than double by 2050. All of us are in urgent need of prioritizing our brain health. We shouldn’t just wait for our later years.
Healthy brain habits should be fostered throughout our entire lives. Our brains are remarkable organs, constantly adapting and rewiring themselves in response to our experiences and behaviors. From dietary choices to sleep patterns, from physical exercise to mental stimulation, every aspect of our lifestyle plays a role in shaping our brain health.
By proactively adopting habits that support our brain health, we can strengthen our brain's ability to withstand damage and maintain function. That’s why we’re so glad to chat on IG Live with Dr. Emily B. Fine, a Clinical Neuropsychologist.
During this Live, we’re going to discuss nutrition for a healthy brain, practical tips to potentially prevent cognitive decline, why you should avoid plastic to maintain your brain health, and so much more.
Learn more about Dr. Fine's services: https://www.dremilyfine.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Conventional hair dyes can contain thousands of harsh chemicals. These toxicants sit on your scalp, which can increase the risk of absorbing these toxic chemicals. Long-term exposure to these chemicals has been linked to serious health concerns and infertility. We understand that hair coloring is a way to express yourself or a source of comfort as we age. Luckily, there are natural options for dyeing your hair without the use of harmful chemicals.
Henna is a plant-based option that is rapidly growing in popularity. However, many people are still unaware of henna hair coloring. That’s why we’re so glad to chat on IG Live with Khadija Dawn Carryl, Founder of Henna Sooq.
During this Live, we’re going to discuss henna for body art and hair dye, how some henna hair dyes can strengthen your hair, tips for applying henna hair color, and so much more!
Learn more about Henna Sooq: https://hennasooq.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Detoxing from toxic chemicals and eating whole foods is a significant way to improve your health. However, to achieve optimal health, you need to exercise. There are many ways to move your body, and there is an exercise routine there for everyone, even those who don’t love working out.
That’s why we’re so excited to chat about pilates with today’s guest Heike Yates. She is the founder of Pursue Your Spark, where Heike is a pilates, strength, and fasting coach who helps empty-nester moms over 50 reclaim their health and strength and redefine their second half of life.
Today we’re going to discuss pilates, ageism and stigmas about exercising as you age, advice for making exercise a habit, and so much more.
Learn more about Heike's services: https://heikeyates.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Hormones are essential for our overall health. At Million Marker, we test urine to determine levels of BPA, phthalates, parabens, and other hormone-disrupting chemicals in a person’s body. Then, we help people try to limit those exposures in hopes of finding hormonal balance.
Over the last few months, we’ve created a lot of educational content about thyroid health, including an intro to thyroid health with Dr. Paria Vaziri.
There is so much information to take in when it comes to hormone health, it’s hard to do it all in one IG Live. That’s why we’re talking about thyroid health a little more in-depth today, with a focus on Hashimoto’s. 14 million people have Hashimoto’s Disease. That’s why we’re so glad to be joined by Dr. Autoimmune Girl, Donna Mazzola, with us today!
Donna Mazzola is a Clinical Pharmacist with extensive experience in Managed Care and Integrated Delivery Systems. She is also the author of the upcoming book, the Immunity Food Fix, which you can purchase by clicking our Link In Bio and tapping on our post promoting this IG Live.
Learn more about Donna's services: https://linktr.ee/drautoimmunegirl
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We’ve been creating content to help viewers make wiser decisions about their food choices. Many of today’s food sources are contaminated with toxic chemicals or created with inflammatory ingredients. Over time, these foods can promote long-term inflammation that can result in a variety of health conditions, including autoimmune disease, obesity, anxiety, and more.
Today’s chat is going to be a very interesting one, as we will discuss the anti-inflammatory food pyramid with our guest Dr. Kara Wada, the Crunchy Allergist. Dr. Wada specializes in allergies, Sjogren's Syndrome, immunology, and autoimmunity.
We’re going to discuss how we should reimagine the food pyramid, how toxins can impact our immunity, and more.
Learn more about Dr. Wada's services: https://www.drkarawada.com/link-in-bio
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
You may recall hearing about electrons in an introductory science course in grade school. Electrons are particles with negative energy charges, and are essential for all living cells. Things that we do in our daily lives may negatively impact our electrons. As a result, we may experience negative effects on our immune system, DNA communication, adrenal glands, and more.
That’s why we are so excited to chat today with Carrie Bennett, a Clinical Nutritionist with research-backed expertise in hydration, fasting, anti-inflammatory diets, healthy light exposure, and detoxification.
We’re going to discuss the role electrons play in our body’s functioning, things that can suppress electrons, and how to increase your magnetism!
Learn more about Carrie's services: https://www.carriebwellness.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Up to 90% of women of childbearing age experience symptoms of premenstrual syndrome, in their lives. PMS is a group of symptoms that occur in women, typically between ovulation and a period. Sometimes the symptoms are so severe, that women are becoming diagnosed with PMDD, premenstrual dysphoric disorder. One of the most effective ways to ease PMS symptoms is to make lifestyle changes that might help ease or prevent pain.
That’s why we are so excited to chat today with Dr. Tara Scott, the Hormone Guru. Dr. Scott is a Functional & Integrative Board-Certified OB/GYN, based in Akron, Ohio.
We’re going to discuss potential causes of PMS, when PMS becomes PMDD, and some tips that might help common symptoms.
Learn more about Dr. Scott's services: https://drtarascott.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Recently, we had a great chat about Leaky Gut. Today we’re going to discuss another type of digestive issue.
Over 4 million Americans have frequent constipation. While constipation may be caused by some of the foods we eat, it can also be a sign of nutrient deficiencies. That’s why we’re so excited to chat today with Dr. Christine Bishara.
Dr. Bishara is the Founder of From Within Medical, a medical wellness, weight loss, and aesthetic practice. Today we’re going to discuss chronic constipation, proper nutrition, and other digestive health tips.
Learn more about Dr. Bishara's services: https://fromwithinmedical.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We help a lot of people reduce their toxic chemical burdens in hopes of not only living a healthier life, but increasing their chances of conception.
However, we don’t have a lot of content about the potential exposures to toxic chemicals that little ones face.
That’s why we are so excited to be joined today by Allyson Owen, of Live Freely Nourished.
Allyson is an Occupational Therapist and Certified Holistic Nutritionist.
She specializes in pre/postnatal & pregnancy health, postpartum nutrition & healing, and infant & childhood development
On today’s Live we’re going to discuss potential toxic chemical exposures for babies, what to do about it, and other tips.
Learn more about Ally's services: https://www.livefreelynourished.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Up to 15% of couples have trouble conceiving, and this number continues to steadily increase each year. As a result, many couples are turning to their fertility caretakers for advice on how to optimize their fertility. For many couples, finding the right medications could be beneficial for optimal fertility. However, starting medications can be confusing, even scary, for some people.
That’s why we are so excited to chat today with Dr. Natasha Stamper. Dr. Stamper is the CEO of Fertility Pharmacist out of Idaho. Dr. Stamper helps women all over the world prepare their bodies for conception and achieve optimal wellness before pregnancy, fertility treatments, and egg freezing.
Today, we’re going to discuss types of fertility meds, what to consider when choosing medications, anxiety from injections, and more!
Learn more about Dr. Stamper's services: https://www.fertilitypharmacist.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Today we’re going to continue discussing self-care in the form of healthy breathing habits. Many of our followers are undergoing stress from trying to conceive, detoxing from toxic exposures, or just their everyday lives.
A lot of people can help offset that stress by breathing through it. If you think about it, when we’re stressed, we bunch up our fingers, clench our jaws, and bring our shoulders up to our ears.
All of this causes us to hold our breath and create even more tension. That’s why we’ve invited Stacy Cohen to our IG Live today.
Stacy is a certified Oxygen Advantage Instructor, Buteyko Practitioner, Neurodynamic Breathwork Facilitator, Breathe for Change SEL Facilitator, and yoga teacher.
Today, Stacy will discuss the importance of deep breathing and gives us some pointers on incorporating deep breathing techniques into our daily routines.
Learn more about Stacy's services: https://www.peaceofmindbreath.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, we are dedicated to helping people make healthier choices that will improve their lives by limiting their exposure to BPA, phthalates, parabens, and other hormone-disrupting chemicals. Our thyroid hormones are impacted by hormonal imbalances that could be caused by these toxic chemicals.
January is Thyroid Awareness Month. Over 20 million people have a thyroid disorder. Yet 60% of people are unaware of their condition. That’s why we’re so excited to have Dr. Paria Vaziri, a licensed naturopathic doctor, with us today.
Thank you for joining us, Dr. Paria!
Learn more about Dr. Paria's services: https://www.doctorparia.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us today. Approximately 95% of the healthy population have Epstein-Barr Virus, also known as EBV. For most people, this virus lives dormant in their bodies. However, EBV can trigger infectious mononucleosis, also called mono. Also some factors, such as environmental toxicants, may modify EBV’s behavior.
That is why we are so excited to be joined today by Dr. Kasia Kines. Dr. Kines is the Founder and CEO of the Global EBV Institute and author of the bestselling book The EBV Solution.
We are going to ask Dr. Kines about deconstructing EBV, handling stress associated with EBV, and Dr. Kines’s EBV Recovery Program.
Learn more about Dr. Kines's services: https://ebvhelp.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many people who come to Million Marker have featured mental or physical health setbacks. Getting yourself tested for BPA, phthalates, and other hormone-disrupting chemicals is a great way to get your hormones under control. However, it doesn’t always fix underlying traumas that might be causing your health setbacks.
That’s why we are so happy to have Dr. G with us today!
Dr. Christian Gonzalez has an extensive resume with a Bachelor of Science in Environmental Business Economics and then becoming a Doctor in Naturopathic Medicine. Dr. G. is also the host of the Heal Thy Self podcast.
He creates some amazing content on his Instagram, including a talk about how trauma can cause future health problems. So, we’re excited to hear his perspective on this important topic.
Learn more about Dr. Gonzalez's services: https://drchristiangonzalez.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Today we're talking about a serious topic that affects millions of people worldwide. Did you know that heart disease is the number one cause of death globally? It's a sobering statistic, but there's hope.
For many people, heart disease is actually preventable. We can take steps to reduce our risk of experiencing a catastrophic heart event. Simple lifestyle changes can make a huge difference in protecting our hearts.
That’s why we’re so glad to chat on IG Live with Michelle Routhenstein, a Cardiology Dietitian. During this Live, we’re going to discuss preventative care for heart health, nutritional deficiencies and heart disease, salt and its role in our health, and more.
Learn more about Michelle's services: https://entirelynourished.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, we champion for a healthier world, and it’s our responsibility to inspire change by empowering people to make educated decisions about their food and product purchases. While there are governing bodies that are supposed to regulate what we can purchase, not enough is done. It is on us as consumers to become our own health advocates and to inspire change on a manufacturing and legislative level.
That is why we are so excited to be joined today by Zen Honeycutt, the founder of Moms Across America. We are huge fans of Moms Across America. Their mission is to educate and empower mothers and others with actions and solutions to create healthy communities.
Learn more about Moms Across America: https://www.momsacrossamerica.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
For many decades now, about 50% of first marriages end in divorce. Second and third marriages statistically are even more likely to end in divorce than first marriages. Divorce is common and is necessary for many people for a variety of reasons.
Healing from a divorce, even multiple divorces, can be a hard journey for anybody. That’s why we’re so glad to chat on IG Live with Coach Déa.
Coach Déa is an Empowerment/Trauma Healing/Marriage Coach. She has experience working with Women, Men, Couples, and Groups. During this Live, we’re going to discuss coming to terms with a divorce, what the healing process might look like, finding happiness post-divorce, and more.
Learn more about Coach Déa's services: https://www.coachingwithdea.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many people who use our Detect & Detox Test Kit test high for toxic chemicals that are linked to their food products. Unfortunately, some of the most toxic foods are also the most addictive. Additives in foods, toxic chemicals in packaging messing up hormones, all of these can cause a person to overeat or under-eat.
That’s why we are so glad to speak with Kim Shapira, founder of the Kim Shapira Method. Kim is a Celebrity dietitian and nutrition therapist. She has such great information and we can’t wait to share it with you.
Learn more about Kim's services: https://www.kimshapiramethod.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many of our customers turn to Million Marker as a way to help balance their hormones in hopes of trying to conceive. Up to 15% of couples have trouble conceiving, with chances getting harder as we age. Thankfully, there are many fertility treatment services out there. Choosing the right method for you is important and can be confusing.
So, we’re going to have Dr. Jessica Bauer from IVFMD join us today to discuss three popular types of fertility treatments - IVF, IUI, and ICI. Dr. Bauer is board certified in Obstetrics & Gynecology and is a Fellow of the American College of Obstetricians and Gynecologists.
Learn more about Dr. Bauer's services: https://www.drjessicabauer.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
As we know, common everyday chemicals, like BPA, phthalates, and parabens, could disrupt your hormones, which may impact your fertility, sleep patterns, immunity, and more.
However, chronic stress can also have these similar effects. We want to give our audience a holistic view of hormone disruption. That’s why we’re bringing on our friend Annette Figueredo join us for an IG Live.
Annette is an Aromatherapist, Spa Consultant, Reiki Master, Licensed Massage Therapist, Naam Yoga Instructor, and Ayurvedic Educator
She hosts various summits, webinars, and events to empower women through all stages of pregnancy
I actually met Annette because she invited me to her Fertility and Toxicity Summit and it was a truly rewarding experience. She’s doing great things and we’re happy to have her on!
Learn more about Annette's services: https://www.instagram.com/annettefigueredo/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Processed and prepared foods tend to have higher levels of toxic chemicals than whole foods. These foods may contain preservatives and other additives that could be harmful to your health. Plus, processing foods increases the risk of contamination of heavy metals or petroleum-based compounds from machines and lubricants. Lastly, many of these foods travel long distances in plastic packaging. Everything from hot trucks in transit to improper storage at grocery stores can cause these plastic chemicals to leach into foods.
That’s why we recommend people eat as many locally-sourced, whole foods as possible. While shopping for produce locally has become increasingly common, shopping for meat still has a long way to go. Sourcing local meat isn’t as second nature for humans today as it was for our ancestors.
That’s why we’re so glad to chat on IG Live with Emily Niswanger. Emily is an Integrative and Functional Nutrition Dietitian from Minnesota.
During the Live, we’re going to discuss how shopping locally helps with sustainability, what to look for when trying to buy different types of meat locally, and some tips for meal prepping.
Learn more about Emily's services: https://msha.ke/anywherenutrition
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
A lot of our content revolves around detoxing your body from environmental toxic chemicals, such as BPA, phthalates, and parabens. The human body is designed to detox from these chemicals. This is much in thanks to some of our organs. However, constant exposure to toxic chemicals over long periods of time can start to wear on these organs, which can make detoxing more challenging.
Today’s guest is an expert on detox organs. We’re going to chat with Dr. Mark Iwanicki, a naturopathic doctor and licensed acupuncturist practicing in New York City. Be sure to check out Dr. Iwanicki’s feed, as he has so much great information about detoxing.
Today, we’re going to talk about the phase of detox, key organs that make it happen, and how to ensure your body is detoxing optimally.
Learn more about Dr. Iwanicki's services: https://drmarkiwanicki.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
As many of you may know, at Million Marker, we test for BPA, phthalates, and other toxic chemicals found in your food, cleaning, personal care products, and more. These chemicals can mess with your hormones, causing physical and mental health problems. They are so in many products and are a huge part of our toxic environmental exposures. Another large sector of these exposures is through mold.
That is why we are so excited to be joined by Brendan Dean Vermeire, the Holistic Savage. Brendan is the CEO and Chief Scientific Officer of Metabolic Solutions, which is an institute for functional health and fitness practitioners.
He is a certified health coach, with continuing education in mycotoxins and hormones.
On his Instagram page, The Holistic Savage, he had a post about mold and mental health. So, we’re going to ask some questions about this connection.
Learn more about Brendan's services: https://linktr.ee/Holistic_Savage
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We’ve been creating a lot of content as of late about food. While we can remove things like personal care and beauty products from our daily routine, human beings need food to survive. Unfortunately, many foods today are made with preservatives, artificial ingredients, and other additives that can make food addicting, disrupt our hormones, and even promote anxious behaviors. These are troublesome for adults, as they can lead to infertility and health problems.
However, these ingredients are even more troublesome for children, who are still developing mentally and physically. That’s why we are so excited to be joined today by Jess Sherman. Jess is an Award-winning Nutritionist, Author, Coach & Family Health Educator based out of Ottawa.
We’re going to discuss how food can trigger anxiety, how sugar impacts a child’s health, and signs that your child might need to change their diet.
Learn more about Jess's services: https://www.jesssherman.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We are always advocating that people eat locally-sourced whole foods as possible. Not only as these foods more nutritious, but they have lower toxic chemical burdens. These foods travel fewer distances than foods in our grocery stores. Therefore, they tend to be free of chemical preservatives or plastic wrapping that lengthen freshness.
We know that incorporating raw, whole foods into your life can be an adjustment for some. That’s why we are so glad to be joined by Carla Martins, a raw, vegan chef based in Fort Lauderdale, Florida.
We’re going to discuss the nutritional benefits of raw foods, how to add raw foods to your diet, and some of Chef Carla’s favorite recipes!
Learn more about Carla's services: https://linktr.ee/rawchefcarla
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many people are aware that vitamins and minerals are essential for a healthy lifestyle. However, many of us use these words interchangeably. In turn, the importance of these crucial nutrients can get lost.
Vitamins and minerals both play unique roles in our immune system, cell production, skin health, and so much more. Understanding the differences can play a big role in assuring that you get plenty of these nutrients into your diet. That’s why we’re so glad to chat on IG Live with Anna Dillinger, the Health Inspirer.
Anna is a Holistic Health Coach who specializes in using food as medicine.
During this Live, we’re going to discuss the differences between vitamins and minerals, why Anna prioritizes minerals over vitamins, and some important minerals you should be incorporating into your diet.
Learn more about Anna's services: https://www.thehealthinspirer.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Million Marker helps people lower their toxic chemical burdens so that they can increase their health and wellness goals, including trying to conceive. Many of our followers struggle with fertility issues, doing everything they can to increase their chances of conception.
Achieving this important goal can become a full-time job for many and may even start to overtake a person’s identity. As a result, when they achieve success and have a baby, it can become easy for the parent to neglect their own health in favor of their family’s needs. This can be harmful to a parent’s health, and also have negative implications on their child.
That’s why we are so glad to have Shelley Kemmerer with us today. Shelley is a certified Physician Assistant, Parent & Caregiver Burnout Strategist. We’re going to discuss the importance of prioritizing your health as a parent, and ways to tend to your mental health.
Learn more about Shelley's services: https://www.runtellmom.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Today, we are discussing adrenal health. The adrenal glands actually play a large role in how the thyroid functions, and vice versa.
That’s why we’ve invited Amber Fischer to our Instagram Live. Amber is a Functional Nutritionist in San Antonio, Texas who specializes in fertility and hormones, specifically PCOS. There are 4 types of PCOS, one being adrenal PCOS.
So, Amber is is going to discuss the adrenal glands with us, talk about adrenal fatigue, and give us some practical advice for adrenal health, including foods. As a dietitian myself, I’m pretty excited to chat about this, too!
Learn more about Amber's services: https://amberfischernutrition.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Proper nutrition can affect everything about our lives, from our energy levels to how our immune systems react to sickness, to our general wellbeing, and today, we're exploring how nutrition affects out fertility and our ability to have children. That's why we are very excited to speak to Anabelle Harari about this topic!
Anabelle is a women's health and fertility dietitian, and began her journey as a functional dietitian after facing her own struggles. Today, she works with women to help them find out what works, and what doesn't, to achieve their goals of a happier and healthier life.
Learn more about Anabelle's services: https://wellspringnutrition.co/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
One of our primary missions at Million Marker is to help people improve their chances of fertility. We accomplish this goal by testing their urine for BPA, phthalates, parabens, and other hormone-disrupting chemicals.
Increasing studies show that these chemicals can impact sperm health, which can make trying to conceive challenging for couples. These challenges only get more difficult when couples enter treatments like IVF.
That’s why we are so happy to have The Fertility Expert with us today, Marc Sklar. Marc is a fertility detective and host of Fertility TV on YouTube. We are so happy to have him join us today!
Learn more about Marc's services: https://marcsklar.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We are going to be joined today by Dr. Joe Zundell. Dr. Zundell is a Cancer Biologist and Post Doctoral Researcher at the University of Pennsylvania.
Dr. Joe is doing fascinating work in cancer therapeutics and had a really great post recently about how cancer cells influence gene expression through our enzymes, and how targeting these enzymes may be an effective form of cancer therapy.
We’re going to discuss how cancer spreads, what happens on a biological level, and more about Dr. Joe’s post on targeting enzymes for cancer therapy.
Learn more about Dr. Zundell: https://drjoezundell.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many Million Marker Detect & Detox Test takers are hopeful, expecting, or new parents. As many new parents can attest, it is an exhausting job! Mainly because babies are pretty unpredictable, and it’s hard to get them on a good sleep schedule, that also works for the parents.
That’s why we are so glad to be joined by a Certified Sleep Coach. We are being joined by Heidi Lovens. Heidi specializes in creating healthy sleep patterns for children from birth to five.
She is also an advocate for Hugh & Grace. Hugh & Grace creates hormone-safe products, and hormones play an important role in sleep. So, we’re excited to learn more from Heidi today!
Learn more about Heidi's services: https://everydaylovens.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Today, we’re going to discuss a lesser known phenomenon in the yoga community, known as face yoga! We are going to be joined today by Melissa Chapman, a Face Yoga Health Coach & Nutritionist.
We’re going to discuss ways to relieve stress and improve your skincare through face yoga. This topic is important because many products we use on our face are full of toxic chemicals and actually accelerate the aging process.
So, we can’t wait to ask Melissa some tips for face yoga!
Learn more about Melissa's services: https://tastendash.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
One of the most important things we try to stress those who take our Detect & Detox Test Kit is to read your labels. There is so much information on a label, including nutrition, ingredients, greenwashing red flags, certifications, and so much more. However, reading a label can be confusing, especially if you don’t know what to look out for.
That is why we are so excited to be joined today by Jen Smiley of Wake Up and Read the Labels. Jen Smiley is an expert food coach and creator of Clean Eating Academy. She has helped thousands of people make food simple so they can feel their best.
We’re going to discuss how Jen helped a family member lose 35 pounds in three months by switching to clean foods, how to look through false advertising claims on labels, and some of her go-to meals when she’s in a quick pinch.
Learn more about Jen's services: https://jensmiley.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Meaningful relationships have been shown to improve the physical and mental health of humans. However, nothing is more important than the relationship that we have with ourselves. We spend a lot of time pleasing others and we sometimes lose who we are.
That’s why we are so excited to be joined today by Dr. Vikroiya Magid, a Clinical Psychologist, Psychotherapist and Life Coach from Mount Pleasant, South Carolina.
Learn more about Dr. Magid's services: https://www.instagram.com/dr.magid.psychologist/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Did you know that we have just as many microbial cells as we are human cells? Our microbiome is regulated by various types of microbes, with some of the most abundant being bacteria. When you hear the word bacteria, you may experience a negative association.
However, not all bacteria are bad. In fact, some bacteria are essential for everything from our mood to weight to immunity. So, how do we nourish the good bacteria vs. bad bacteria? That’s why we’re chatting on IG Live with Dr. Kristina Telhami.
Dr. Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author.
We’re going to discuss the role gut health plays in our overall health, including hormone production, how to feed good bacteria in your gut, signs that you may have too much bad bacteria, and more.
Learn more about Dr. Telhami's services: https://linktr.ee/Ktelhami
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many Detect & Detox Test users have high toxic chemical exposures due to packaged foods. Many of these users also get their exposures from over-the-counter remedies used to care for some of the physical side effects of these foods, such as antacids. It’s a common belief that heartburn or acid reflux is caused by a buildup of high stomach acid.
However, that is not always the case. This can actually be caused by low stomach acid.
That is why we are so glad to be joined today by Katie Morra, Founder of Gut Honest Truth. Katie has a Bachelor’s degree in psychology, a minor in biology, and a Master's degree in applied nutrition. She is also a Functional Medicine Certified Practitioner.
We’re going to discuss symptoms of low stomach acid, how some medications can disrupt your stomach acid, and how to increase stomach acid levels naturally.
Learn more about Katie's services: https://www.guthonesttruth.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
One of the side effects of long-term toxic chemical exposures is trouble losing weight. Hormone-disrupting chemicals can impact our appetite hormones, how we metabolize fat, handle inflammation, and more. While detoxing from chemicals can help you meet your wellness goals, this alone won’t help you lose weight or manage it.
That’s why we are so glad to be joined by Narado Zeco Powell. Narado is a Master Trainer & Weight Management Expert and is the Host of The Matter Over Mind Experience Podcast.
Narado is always sharing amazing weight management tips on his Instagram profile at Zeco Health. We’re very excited to ask some follow-ups on practical weight management tips.
Learn more about Narada's services: https://www.instagram.com/zecohealth/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
An inevitable part of a woman’s life is menopause. After menopause, our bodies start to naturally produce less estrogen, which is an essential hormone for bone metabolism.As a result, many women are at an increased risk of low bone density. Low bone density is associated with osteoporosis, as well as fragile bones, and other physical health conditions.That’s why we are so excited to chat about bone density on IG Live with Hope Pedraza. Hope is a Certified Holistic Nutritionist and Owner of inBalance Northwest, a group class and coaching training studio in San Antonio, Texas.During this Live, Hope will explain what is happening to the bone when we have low bone density, how stress can impact bone density, and ways to help maintain strong bones. Learn more about Hope's services: https://www.instagram.com/inbalancesa/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
One of the highlights of our Detect & Detox Test Kit is providing personalized recommendations for product swaps and lifestyle changes. Truth be told, sometimes making these changes can be costly upfront. Sometimes you have to try a few products to see which one you like best. Other times, the products are more expensive than the ones you are using, even if they are cleaner and more effective.
While it’s hard to see the big picture while living through our day to day lives, these changes are an investment in our health. However, the reality of financial burden is real!
That is why we are so glad to be joined today by Kayley O’Brien, a Gut Health Nutrition coach. Kayley recently had a great post about making non-toxic living more affordable, and we’re going to ask her some follow up questions today.
Learn more about Kayley's services: https://www.instagram.com/hearttokitchen/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Understanding your menstrual cycle can be essential for optimizing your chances of conception. There are four phases of the menstrual cycle, with the follicular phase being the longest.
The follicular phase is right before ovulation, so this is an important time window for couples who are trying to conceive. During this phase, intimacy can almost seem routine, which can add to the stress of couples. Couples should enter the follicular phase together with the education necessary to maximize their chances of conception.
That’s why we’re so glad to chat on IG Live with Jessica Mckasson. Jessica is a Menstrual Cycle Syncing, Feminine Energy & Hormone Balancing Coach. During this Live, we’re going to talk about cycle syncing, getting your partner involved in the process, and how to maximize the follicular phase together.
Learn more about Jessica's services: https://www.awakenthewild.net/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Whether toxic chemicals are affecting our health, our fertility, or the health of our children, it’s common to feel a range of emotions. One of the most common emotions you may feel is anger.
Anger is a common emotion in a person’s detox journey. We can become angry with the government for not stepping in, our loved ones for making it harder to make lifestyle changes, or ourselves for not making changes as fast as we think we should. Anger manifests in many ways, including how you react to others and how you treat yourself.
Living with anger can cause long-term stress and rob you of happy moments. That’s why we are so glad to chat with Dr. Vanessa Ruiz. Dr. Ruiz is a PTSD expert who specializes in trauma healing and dealing with anger.
During this Live, we’re going to discuss how to deal with anger and creating emotional resiliency.
Learn more about Dr. Ruiz's services: https://linktr.ee/Healingtraumanaturally
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
There is a strong connection between environmental toxicants and the development of type 2 diabetes. However, our environment is just one of many reasons why someone may develop diabetes. We must take a holistic approach and control as many other factors as possible to help prevent the development of diabetes, or perhaps improve some of the symptoms we experience from it.
Around 38% of people worldwide have insulin resistance. People with insulin resistance, also known as impaired insulin sensitivity, have built up a tolerance to insulin, making the hormone less effective.
As a result, they are at greater risk of developing diabetes.
That’s why we are so excited to chat today with insulin resistance expert, Shana Hussin.
Shana is an integrative dietitian, online course creator, and podcast host that specializes in obesity, type 2 diabetes, PCOS, and fatty liver disease.
During this Live, we’re going to discuss signs of insulin resistance, foods to eat and avoid, including some surprising ones, as well as other ways to prevent type 2 diabetes.
Learn more about Shana's services: https://www.fasttoheal.info/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us. We are so excited to chat today with a person who used our Million Marker Detect & Detox Test Kit. Today, we are going to go over their Chemical Exposure Report on this live.
Our guest is Jennifer Cicci, an Integrative Health Practitioner and an advocate for Hugh & Grace products.
I am an advisor to Hugh & Grace, and appreciate the brand’s commitment to clean living advocacy and transparency. Speaking of transparency, we are also thankful that Jennifer was open to sharing her results with everybody today.
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many of our followers are in the process of trying to conceive. In order for conception, a sperm must fertilize an egg. However, women have a finite number of eggs, which means that good egg quality is of the utmost importance. One of the best ways to support good egg quality is through proper nutrition and supplementation.
That is why we are so excited to be joined today by Dr. Camille Krause, a Naturopathic Doctor at Conceive Health. Dr. Krause is going to give us some tips about supplements for egg quality.
Learn more about Dr. Krause's services: https://conceivehealth.com/staff/camille-krause-naturopathic-doctor/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
There is a famous saying by Judith Stern that we are big proponents of when it comes to preventative health. It goes, “Genetics loads the gun, but the environment pulls the trigger.”
Environmental toxicants can disrupt our hormones, which can result in everything from cancer to type 2 diabetes to infertility. One of the most effective ways to control your environmental exposures is by making small changes around your home.
That’s why we are so glad to chat on IG Live with Kirsty Maginness.
Kirsty is a retired Registered Nurse, low-tox educator, and advocate for Hugh & Grace. During this Live, we’re going to talk about little things that you can do to create a low-toxic home, making low-tox living more affordable, and clean beauty care.
Learn more about Kirsty's services: https://www.instagram.com/KirstyMaginness/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We’re always trying to instill good habits into our followers. One of the most efficient ways to create good habits is to do them at the same time everyday.
There’s a reason for this.
Humans are creatures of habit that are designed with an internal biological clock.
This 24 hour cycle is known as our circadian rhythm.
Our circadian rhythm plays a vital role in so many aspects of our health, including our digestion, sleep patterns, hormone production, and more.
That’s why we are so glad to be joined on IG Live by Dr. Catherine Clinton.
Dr. Clinton is a Naturopathic Physician and Quantum Biology specialist.
During this Live, Dr. Clinton is going to explain how our biological clocks work, the role the sun plays in maintaining our circadian rhythm, and other tips for helping us feel grounded when life feels out of balance.
Learn more about Dr. Clinton's services: https://www.drcatherineclinton.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
A report by the CDC and NHANES found PFAS in the blood of 97% of Americans. PFAS stands for Perfluoroalkyl and Polyfluoroalkyl Substances. They are a growing class of over 9,000 chemicals made of carbon-fluorine bonds, making these chemicals non-biodegradable, and earning PFAS the nickname “Forever chemicals.”
PFAS are also a human health concern, as exposures have been linked to cancer, liver damage, decreased fertility, and more. That’s why we’re so glad to be joined today by Leah Segedie.
Leah is a consumer watchdog, author, activist, community organizer, & strategist. She is the founder of the award-winning consumer activist website Mamavation.com.
We are so excited to have her join us today to discuss PFAS in food and products.
Learn more about Leah's services: https://linkinprofile.com/mamavationGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
As many of you know, we work with people to help them limit their toxic chemical exposure, specifically by reducing their use of plastic chemicals.300 million tons of plastic is produced each year worldwide. Coming into contact with plastic is unavoidable, so we must do our part to limit how much is produced each year through recycling.Plastic isn’t the only thing that’s ending up in our landfills. So many recyclable products are thrown away every year, which has caused many local communities to increase their recycling initiatives. However, not everything we think belongs in the recycling bin belongs there.That’s why we are so happy to be joined today by Emma Dendler, the Simple Environmentalist. Emma is a climate activist and advocate for zero waste living. We’re going to discuss how to recycle properly so that we can have a cleaner planet.Learn more about Emma's services: https://direct.me/thesimpleenvironmentalistGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We create a lot of content that looks at treating the body as a whole to maintain wellness and prevent illnesses. Perhaps nothing exemplifies how everything is connected, like fascia. Fascia is a connective tissue that surrounds and supports muscles, organs, and other structures, providing integrity and facilitating movement. It’s a complex system that plays a vital role in our health and physical comfort.That’s why we’re so glad to chat on IG Live with Erin Tietz. Erin is a Fascia Rehab Specialist at Fascia Fix in Minnesota. During this Live, we’re going to discuss fascia, how it impacts our movement and comfort, tips for better posture, and Erin will even host a fascia exercise demonstration!Learn more about Erin's services: https://www.dailyfascia.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us. A couple of weeks back, we had nutritionist Amber Fischer on our IG Live to discuss adrenal health. If you would like to get a base understanding of how the adrenal glands work and their impact on our health, please check out our IG Live feed. That discussion just scratched the surface on balancing your adrenals naturally. So, we’ve invited on Hormone Dietitian Chelsea Potter to dive a little deeper.Learn more about Chelsea's services: https://chelseapotternutrition.com/links/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
A menstrual cycle can cause a whirlwind of emotions, fatigue, pains, and other symptoms at various times of the month. While having a period is a part of life, living in discomfort doesn’t always need to be. That’s why we’re going to discuss cycle syncing on today’s IG Live. Cycle syncing is when you change lifestyle habits like your diet or exercise routine to match the phases of your menstrual cycle. Today’s guest is Dr. Rachel Vong, a Toronto Naturopathic Doctor that focuses on hypothyroidism, Hashimoto's, and digestive health. We’re going to ask Dr. Vong about cycle syncing, which types of foods you should eat during each cycle, and the right exercises so that you don’t burn yourself out. Learn more about Dr. Vong's services: https://linktr.ee/drvongndGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Today, we’re going to talk about Sjogren’s Syndrome. Sjogren's is when the body's immune system attacks its own healthy cells that produce saliva and tears. The two most common symptoms are dry eyes and dry mouth. Researchers believe that Sjogren's syndrome is caused by both genetic and environmental factors.
Women are nine times more likely to develop this autoimmune disorder. Which is why we are so excited to be joined today by Divya Dhawan. Divya is a Board-Certified Transformational Sjogren’s Health Coach and Founder of Sjogren's Solution.
Learn more about Divya's services: https://dwhealthcoaching.kartra.com/page/Sjogrens/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many Detect & Detox Test takers have high toxic exposures from their beauty and skincare products. In fact, many of these products contain ingredients that can actually make skin problems worse for some people.As the name implies, hormone-disrupting chemicals disrupt hormones, which can alter how things work inside of our bodies. In turn, we can experience inflammation that presents itself externally as skin conditions, such as acne. However, hormones aren’t the only reason for acne problems. By addressing these issues, we might be able to reduce our need for skincare products that add to our toxic burdens. That’s why we’re so excited to be joined today by Kristin Cunningham. Kristin specializes in clearing complex acne cases, and she’s going to discuss the root causes of acne.Learn more about Kristin's services: https://www.bemetahealth.com/linksGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us. It is our passion to help others live healthier lives and improve their fertility through natural means. Detoxing from plastic chemicals with resources like our Detect & Detox Test Kit is an important way to help balance your hormones, but it is not the only solution. Our bodies need specific nutrients through diets and supplements that can help our cells function properly.
One of the key minerals for hormone health is magnesium. Up to 20% of populations in developed nations have a magnesium deficiency.
That is why we are so excited to be joined today by Dr. Barb Woegerer. Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. She also provides naturopathic telemedicine/virtual services through the Ontario Telemedicine Network for any patients in the province of Ontario.
Dr. Barb is also a magnesium expert. So, we’re excited to pick Dr. Barb’s brain about this crucial mineral for hormones! Learn more about Dr. Barb's services: https://www.barbwoegerer.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
One of the most effective ways to reduce your exposure to harmful chemicals is by eating as many wholesome foods as possible. Eating clean can come with some obstacles, such as knowing where to begin or figuring out what to look for.
That’s why we’re so glad to chat on IG Live with Braci Dutton. Braci is an Alternative & Holistic Health Coach and is the host of the Powerful AF Podcast.
During this Live, we’re going to discuss greenwashing in food marketing, how to find clean foods at Aldi’s and other stores, and other clean eating shopping tips.
Learn more about Braci's services: https://stan.store/bracilanewellnessGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We will be joined by Dr. John Norian, a Reproductive Endocrinologist for HRC Fertility in Los Angeles. Dr. Norian and HRC Fertility’s embryology laboratory and reproductive genetics program offer o patients the state-of-the-art technologies that drive their world-renowned success rates. In fact, they also have a very high success rate for LGBTQIA+ families.
Dr. Norian is well-trained in the needs of queer families, including how to choose a sperm or egg donor. We’re going to discuss special considerations couples should make, how to pick a donor, and other tips for making this challenging but exciting process go smoothly. Learn more about Dr. Norian's services: https://www.havingbabies.com/physicians/john-m-norian-md-facog/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We’ve been creating a lot more content about food recently because many Detect & Detox Test users test high for hormone-disrupting chemicals due to toxins in their foods. We help people detox from BPA in their can liners, parabens used as preservatives, phthalates from their takeout containers, and more. However, there are other toxic chemicals in a lot of conventional foods that are beyond plastic chemicals.
I’m talking about herbicides like glyphosate.
Glyphosate is a toxic chemical used in RoundUp, one of the most common weed-killers in the world. Increasing research suggests that glyphosate can pose some health risks, and it’s best if we avoid foods that contain it altogether. With that said, this is easier than done, and we must be advocates for ourselves. That’s why we’re so excited to be joined by Kelly Ryerson, known to social media as Glyphosate Girl.
Kelly Ryerson is an environmental health writer, filmmaker, and ardent public health advocate. We can’t wait to hear about her efforts to educate millions and change the laws surrounding the use of glyphosate.
Learn more about Kelly's services: https://linktr.ee/glyphosategirlGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
52 percent of the global population are affected by a headache disorder every year, with 14 percent reporting migraines. Millions of people turn to over-the-counter remedies to deal with these headaches. However, these products are not intended for long-term use. Over-the-counter remedies may be masking underlying issues, can become ineffective with time, and may even start to cause other health defects. Many people are unaware that changes in their lifestyle may be effective in reducing the frequency of headaches.One of these changes is better nutrition.That is why we are so excited to be joined today by Dr. Steven Zodkoy. Dr. Zodkoy is a burnout expert, published author, and owner and CMO of the Resiliency Program. We’re going to talk about natural ways to help with headaches, burnout, and Dr. Zodkoy’s Resiliency Program.Learn more about Dr. Zodkoy's services: https://linktr.ee/drstevenzodkoyGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us. Over the last few weeks, we’ve created a lot more content about food, including heavy metals in spices, pesticides, fertility nutrition, and more. That’s because food is so important to us. Not only does it provide us with nutrients, but food also brings families and cultures together. However, many foods that we love can cause some of us to experience health issues when eaten too often. Thankfully, there can be a good balance between enjoying comfort foods and good health.That’s why we’re so excited to be joined today by Chef Laura Rodriguez. Chef Laura Rodriguez is a holistic chef and backyard farmer who specializes in autoimmunity. Learn more about Chef Laura: https://www.cheflaurarodriguez.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, we help men and women balance their hormones by helping them reduce their exposure to plastic chemicals. Many plastic chemicals mimic estrogen, which can disrupt the ways our hormones communicate. Women have fluctuating hormones as it is. Messing with these hormones can only make issues worse. Many women of childbearing age turn to us to help with fertility issues that may be caused by endocrine-disrupting chemicals. However, endocrine-disrupting chemicals can also have an adverse effect on women who are transitioning into menopause. During this time, women’s hormones are changing, which makes this new chapter confusing for many women.That’s why we’ve invited Dr. LaKeischa W. McMillan onto our IG Live. Dr. LaKeischa is an integrative gynecologist, Perimenopause and Menopause specialist, and author of the book The Other PMS. Dr. LaKeischa is going to discuss why losing estrogen can make us feel older.Learn more about Dr. LaKeischa's services: https://keap.page/ns833/integrative-gyn-solutions.htmlGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many members of the Million Marker community are dealing with or know somebody who is dealing with infertility. In fact, approximately 1 in 8 couples have trouble with trying to conceive, and that number continues to rise every year. Losing a child or having trouble conceiving is a very personal struggle for millions of people. In those moments, we might need to turn away from our partners or parents, and lean on our friends. Being that friend can also cause a person to step outside of their comfort zone. That is why we are so excited to talk today with Sarah Cole, CRNA - an experienced Nurse Anesthetist and Founding Director of Hugh and Grace. Sarah is going to discuss how to support friends who are struggling with fertility. Learn more about Sarah's services: https://www.instagram.com/simplysarahcole/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, we champion for people to use less plastic. Plastic chemicals not only mimic our hormones and impact our health, but they’re also not easily biodegradable, which makes them harmful to the environment. One of the most effective ways to reduce plastic use is to be more conscious about your shopping habits.As a company that tests peoples’ bodies for plastic chemicals and audits their daily lifestyles, trust us when we say that plastic is in a lot of things. So, one of the most efficient ways to be a conscious shopper and reduce your plastic use is to live a more minimalist lifestyle.That’s why we’re so excited to chat with the host of the Wannabe Minimalist Podcast, Deanna Yates! Deanna teaches busy families how to declutter the mess, organize the stuff that matters, design a room that feels just right, and create the systems that keep it all running smoothly so you can enjoy the life you’ve worked so hard to create.Learn more about Deanna's services: https://wannabeclutterfree.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Trying to conceive, carrying a child, giving birth, raising a child…all of this is hard work. We see the physical differences in mothers from their expanding bellies to carry their child, to the tired eyes of sleepless nights. However, many of us never witness the mental effects of fertility. One study of 122 women receiving fertility treatments found that 40% experienced anxiety, depression, or both.That’s why we are so glad to be joined today by Rena Gower of Reproductive Medicine Associates of New York and co-host of the Fertility Forward podcast. She is a Licensed Clinical Social Worker (LCSW) and Director of Social Work Services.Learn more about Rena's services: https://www.renamgfertility.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Today’s video is going to be a bit of a unique topic, as we’re going to touch upon intuition. Many of us get gut instincts, and more times than not, those feelings are correct. The reason why we’re such big fans of intuition is that many of us feel deep down that we need to change our habits. The products we use on a daily basis aren’t sustainable for the planet or our own bodies. The more we listen to our gut, the better decisions we might make. That’s why we’re so glad to be joined today by Hafsa Khan, the Mystic Med.Hafsa resides in Hong Kong and provides spiritual counseling and clarity through Sufism. We’re going to discuss intuition, how to develop it, its influence on our nervous system, and so much more. Learn more about Hafsa's services: https://linktr.ee/themysticmedGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
When it comes to reducing your exposure to environmental toxins, we’re big proponents of every little bit counts. Many chemicals in common products, including personal care products, clothes, and cookware, can do harm to our bodies in small doses. The potential for health problems increases the more we burden our bodies with these types of chemicals.That’s why we’re so excited to chat on IG Live with Dr. Jordan Geller.Dr. Geller is a Physician at Geller Endocrinology, based in LA, Palm Beach, and NYC. During this Live, we’re going to discuss the endocrine system, chemicals that can disrupt your hormones, and why small amounts of exposure to these chemicals can still be dangerous to your health. Learn more about Dr. Geller's services: https://www.jordangeller.comGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
According to the National Health Council, chronic diseases affect approximately 133 million Americans, representing more than 40% of the total population of this country. Many factors can contribute to the development of chronic diseases. Figuring out what these factors are and how to handle them can be confusing.That’s why we are so glad to be joined today by Dr. Nicole Fujiyama. Dr. Fujiyama is a Naturopathic Doctor that specializes in Naturopathic Medicine, Acupuncture, Fertility, Cosmetic Acupuncture, Auricular Acupuncture, Holistic Health, Herbal Medicine, and Prevention.She had a great post recently about 3 things that contribute to chronic disease, and we are excited to ask some follow up questions and share this information with you all!Learn more about Dr. Fujiyama's services: https://www.drfujiyamand.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Increasing research shows that the products that we use can influence the development of breast cancer cells. As we continue to use these products, the incidence of breast cancer in women has risen. In 2019, there were an estimated 3,771,794 women living with female breast cancer in the United States. Black women are at a 42% higher risk of developing breast cancer than white women, including under the age of 45. Today, we have the privilege of speaking to Tiah Tomlin-Harris, a Community Board Advisor for our friends at Bench to Community. Bench to Community’s mission is to develop community and policy interventions that reduce exposure of harmful chemicals from personal care products and perceived breast cancer risk for Black people.Tiah is also the co-founder of MY STYLE MATTERS INC, a grassroots 501c3 nonprofit organization that is dedicated to educating and providing support to underserved and disadvantaged communities impacted by cancer. Tiah is a breast cancer survivor. She is going to share her story with us and discuss the implications of black girls and breast cancer risk from a survivor’s perspective. Learn more about My Style Matters's services: https://mystylematters.org/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, we test people for toxic exposures so that they can live a healthier lifestyle. Changing your products creates a foundation to improve your physical health and mental health. However, complete wellness also includes tending to your emotions. Some might even say your spirit. That’s why we’re so happy to be joined by Lifestyle Designer and Mindset Coach, Katherine Brown. Katherine hosts the Just Bein Honest Podcast, which I was just on. She has great insights about improving a toxic mindset. And we are excited to pick her brain about some of her tips, and learn about some of her services. Learn more about Katherine's services: https://linktr.ee/kbrown1Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many of our followers turn to us to help their families during the trying to conceive process. Lowering your toxic chemical burdens can be useful in helping your family while trying to conceive, especially when you’re going through the IVF process. IVF has become a viable and successful option for many families, with increasing interest happening over the last few years. This option might be a good choice for your family.That is why we are so excited to be joined today by Dr. Rahi Victory. Dr. Victory is an Obstetrician Gynecologist and Reproductive Endocrinology and Infertility specialist. at Victory Reproductive Care in Toronto, Canada.Dr. Victory is going to tell us what to expect during the IVF process. Learn more about Dr. Victory's services: https://www.drvictory.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We’re always looking for ways to support natural wellness, as many of these align with helping your body detox from harmful chemicals. One recommendation we’re always giving people is to go outdoors, as the sun has so many health benefits. Be sure to tap our Reels feed to watch past Lives about the sun’s role in our biological clock and circadian rhythms.That’s why we were so excited to chat on IG Live with Robert Iron Shell, @TheGroundedAthlete. During this Live, we discussed grounding, tools to help with grounding, and how grounding may impact your skin, hormones, mental health, and more. Learn more about Robert's services: https://www.thegroundedathletellc.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us. Many of our health, digestive, even mental health issues can be tied to a leaky gut. Leaky gut is at the root of many disease processes today, including autoimmune diseases.What’s worse is that leaky gut can become a vicious cycle, as explained in a recent Instagram post from today’s guest, Dr. Taylor Krick. Dr. Taylor Krick is the Owner of Washington Wellness Center in Illinois. He is a Doctor of Chiropractic, Functional Medicine Practitioner, and host of The Autoimmune Doc Podcast.We’re going to discuss how leaky gut happens, what foods might cause it, and how to deal with leaky gut symptoms. Learn more about Dr. Krick's services: https://www.washwellnesscenter.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
The liver is an important organ that is critical for detoxifying the body. Did you know that your gut microbes can play a role in how your liver functions? Whatever we consume in our diets can impact how our bodies detoxify. This includes how our bodies get rid of toxic chemicals like BPA, phthalates, and parabens. That’s why we’re so excited to chat today with Sophie van IJsselstein, the Holistic Health Whisperer. Sophie is certified by the Institute of Integrative Nutrition Health Coach Training Program and Gut Health Advanced Program, and is currently studying for a Master of Science in Human Nutrition and Functional Medicine. We’re going to discuss the gut-liver axis, how it impacts our immune system, and liver-friendly meals. Learn more about Sophie's services: https://theholistichealthwhisperer.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, we test levels of bisphenols, phthalates, parabens, and oxybenzone in your body to help you pinpoint which products are causing high exposures to these toxic chemicals so that you can balance your hormones naturally. Many of these chemicals mimic estrogen, which can disrupt your overall hormonal balance. One way that your hormones can become imbalanced is due to estrogen dominance. We’re going to discuss estrogen dominance today with Dr. Daisey Anglow. Dr. Anglow is a Doctor and Owner of Rendernatural Wellness in Arizona. We are going to discuss signs of estrogen dominance, how your gut health plays a role, and ways to balance your hormones naturally.Learn more about Dr. Anglow's services: https://rendernaturalwellness.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, we are huge advocates for environmentally-friendly lifestyles. We test people for plastic chemicals not only in hopes of improving their health, but bettering the environment. Plastic isn’t going away anytime soon. So, we must do things in our everyday lives to help foster a healthier planet.That’s why we are so excited to be joined today by Heather Guidice of Kona Compost. Kona Compost Company is a food scraps collection service operating in Bucks County, PA. She is also the Co-Founder of Bucks County Seed Share. These are some amazing initiatives and we can’t wait to ask Heather more.Learn more about Kona Compost's services: https://linktr.ee/konacompostGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
You know that we love at-home body tests. At Million Marker, we have the Detect & Detox Test Kit. We measure the levels of BPA, BPS, BPF, parabens, phthalates, and oxybenzone in your urine. Many of these chemicals mimic estrogen, which can impact fertility. What we put in and on our bodies can greatly affect the health of our unborn children. That’s why we are so excited to chat today with Cheryl Sew Hoy, the CEO/Founder of Tiny Health. Tiny Health is the first microbiome test company for the whole family. They support families through preconception and postpartum. It’s such a unique company providing an important service, and we are so excited to learn more about Tiny Health. Learn more about Tiny Health's services: https://www.tinyhealth.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Many of our followers turn to us to help detox their bodies as they try to conceive. Limiting your EDC exposures is one significant way to improve your hormonal balance, but it won’t fix everything. We must also live a healthier lifestyle in general, which includes exercising. However, too much exercise can also start to have a negative effect on your hormones. Navigating this fine line can be tricky.That’s why we are so excited to speak with our guest Julie Derr.Julie is a Certified Integrative Health Coach & FASTer Way To Fat Loss Coach. She is also a Physical Therapist and Certified Athletic Trainer.We’re going to discuss how exercise impacts hormones, how often we should exercise for hormonal balance, and Julie will give us some exercise tips.Learn more about Julie Derr's services: https://linktr.ee/juliederrGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us. Eating nutritious whole foods is essential for a healthy lifestyle. They’re even more important if you are a child. Whole foods provide nutrients that are crucial for child development. Unfortunately, many kids don’t seem to like these foods at first. That’s why we are so glad to be joined today by Haley Scheich & Dr. Tarek Pacha, co-authors of My SuperHero Foods, as well as my SuperHero Sleep. They also have an amazing resource coming out called “The Ultimate Guide On How to Cook Without Seed Oils.” Today, we’re going to discuss how to incorporate healthy foods into children’s lives and some tips for making whole foods fun for the whole family. Learn more about My SuperHero Foods: https://mysuperherofoods.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We are always trying to find ways to help people live healthier lives. As part of our services, we audit the foods that people eat to help them determine which foods are causing the most exposures to plastic chemicals. For the first time ever, microplastics, BPA, phthalates, and other toxic chemicals are showing up in human blood and umbilical cord blood.It gives a whole new meaning to the saying, “you are what you eat.” That’s why we are so excited to be joined on IG Live today by Dr. Marcus Cirelli, the Head Physician for Total Body Health Functional Medicine in Ohio. Dr. Cirelli specializes in gut health and autoimmune diseases. Dr. Cirelli had a really great post recently about how what we eat literally becomes the cells that create our bodies.We’re going to discuss how food influences cells, how our skin can be an indicator of nutritional deficiencies and tips for maintaining healthy cellular communication. Learn more about Dr. Cirelli's services: https://linktr.ee/drmarcuscirelliGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We’ve discussed how food can be contaminated with plastic chemicals, pesticides, and other hormone disrupting chemicals. We’ve also talked about some healthy foods you should eat, especially when trying to conceive. Today, we’re going to talk about the benefits of restricting your food intake through intermittent fasting.Intermittent fasting has been around for centuries, but many people are just now waking up to its benefits. That’s why we are so glad to be joined today by Dr. Mindy Pelz. Dr. Pelz is a best-selling author, a speaker, podcast host, and an intermittent fasting expert, and Dr. Pelz will give us a bit of an intro to intermittent fasting. Learn more about Dr. Pelz's services: https://stan.store/drmindypelzGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
As many of you know, we are dedicated to helping people detox from as many hormone-disrupting chemicals as possible. Good oral hygiene is essential for a healthy body. However, the conventional oral care industry is very plastic-heavy. There’s polyurethane in toothbrushes, flavored floss can contain phthalates, and there’s even BPA in dental sealants. Transitioning to a greener oral care routine can seem impossible, but thanks to biodentistry, it’s not.That’s why we are so excited to be joined today by Dr. Staci Whitman. Dr. Staci is a Board-Certified Functional Pediatric Dentist. She is the founder of NoPo Kids Dentistry in North Portland, OR where she takes a whole-body, holistic, and functional approach to her patients. We are so excited to ask about her approach to dentistry.Learn more about Dr. Staci's services: https://linktr.ee/doctorstaciGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Gaslighting is a common trick used by people in abusive relationships. Perpetrators use it to avoid taking responsibility, deny any harm they've done, and to make the other person feel guilty or confused. Many people in abusive relationships might not realize they’re being gaslit. Gaslighting can create unhealthy, codependent relationships and it can be very difficult to recover from such manipulation. Being gaslit can lead to conditions like anxiety and depression and can severely damage your self-esteem. That’s why we’re so glad to chat with Joelle Rabow Maletis. Joelle is a Trauma & Healing Therapist. During this Live, we’re going to discuss signs of gaslighting, moving on from a relationship involving gaslighting, the importance of positive self-talk, and more. Learn more about Joelle's services: https://linktr.ee/joellerabowmaletisGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us. At Million Marker, we test for BPA, phthalates, and other microplastics that disrupt our hormones. While this is positive for our health, cutting back on plastic is also good for the earth. Our short-term goal is to help you feel better and help your family grow. It’s a lot of work, but it’s an easy fix.Through these changes, we’re hoping to make positive strides towards our long-term goal, which is to make a sustainable planet for our future generations. After all, what’s the point of having healthy children if they can’t survive on this planet?That’s why we’re so happy to have Green Living Guy with us today. Seth Leitman does it all. He is Green Tech Consultant, Author, Podcaster, a contributor to The Hill, and President of the Greater Hudson Valley Electric Vehicle Association. Learn more about Seth's services: https://greenlivingguy.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Million Marker’s Detect & Detox Test Kit is the only mail-in test for BPA, BPA alternatives, phthalates, parabens, and oxybenzone. We test for these chemicals because they are known to be EDCs, which is short for endocrine-disrupting chemicals.Disrupting is an understatement because these chemicals can really mess with the endocrine system, which is bad news for our health and well-being.The endocrine system is crucial for our metabolism, fertility, mood, and so much more. Understanding the endocrine system is confusing, but important. That’s why we’ve invited Dr. John Norian onto our IG Live today. Dr. Norian is a Board-Certified Reproductive Endocrinologist for HRC Fertility in Los Angeles, California. We’re excited for him to discuss the endocrine system and how EDCs can hijack it.Learn more about Dr. Norian's services: https://www.havingbabies.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Of the over 100 billion new clothes produced each year, around 92 million tons of these items will end up in a landfill. Billions of these clothing items contain harmful chemicals, including bisphenols, PFAS, and heavy metals, among others. As these clothes break down, they contribute to microplastic pollution, which can harm marine life and eventually enter our food chain.The rapid production of high-volume, low-cost clothing is known as fast fashion and is regularly available on SHEIN, Amazon, and in malls. Thankfully, there’s been a growing movement to help combat the environmental and health concerns associated with fast fashion. This grassroots initiative is known as slow fashion. Transitioning to a slow fashion lifestyle can take some time, which is why we’re so glad to speak on IG Live with Allison Zilinek, the Imperfect Environmentalist. Learn more about Allison's services: https://allisonzilinek.myflodesk.comGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Thank you for joining us. As many of you know, at Million Marker, we test toxic chemicals like BPA, phthalates, and other plastic toxins. These chemicals mimic estrogen, which can confuse your body and cause a number of health concerns.BPA, phthalates, and other toxic chemicals are just the tip of the iceberg for what is our environmental toxin exposures. Heavy metals are a significant cause for concern, and a recent news report found that levels of heavy metals in spices, as well as other foods, could be really high.That’s why we’ve invited Dr. Vivian Chen onto our IG Live today.Dr. Chen always has amazing tips on her Instagram at plateful.health. However, she had one post in particular about heavy metals in spices. We’re very excited to ask a little more about this topic.Learn more about Dr. Chen's services: https://www.platefulhealth.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Maintaining a healthy gut is essential for almost all aspects of wellness. Your gut microbes can influence your mood, sleep patterns, weight management, skin health, and so much more. Increasing research shows that environmental toxicants can have a negative impact on your gut microbiome.Many of these toxic chemicals are introduced to our bodies via the foods we eat, like processed and packaged foods. Eating an organic, whole foods diet is a critical step in lowering your toxic chemical burdens. One of the easiest ways to nourish your gut is by making bone broth.That’s why we are so excited to be joined today Ayesha Gambhir, founder of Nutrition by Ayesha. Ayesha is a Nutritionist who specializes in hormone and gut health. We’re going to discuss why bone broth is so good for your gut, how to make bone broth, and different ways to incorporate it into your routine. Learn more about Ayesha's services: https://www.nutritionbyayesha.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Transitioning to a toxic-free lifestyle can be overwhelming. But lowering your toxic load is necessary. For your health, for the environment, and for generations of humans to come. Every day is a work in progress with the smallest opportunities to make the biggest changes to your daily routine. Eventually, these "little changes" add up a lot of improvements in your quality of life. If we all make these "little changes," just imagine how much healthier the earth (and the people on it) would be.In hopes of inspiring big "little changes," we talked on IG Live with Therese "Tee" Forton-Barnes of @GreenLivingGurus. Tee is an educated 'Household Toxins Health Specialist' and 'Head Guru' at the Green Living Gurus and owner of Tee's Organics. She has over 50 years of hands-on, real-world experience in living a holistic, non-toxic lifestyle.We discussed how to reduce your toxic burdens. Save this video! You will get practical tips on transitioning to a low-tox lifestyle and a clear understanding of how "little picture goals" add up to "big picture rewards."Learn more about Tee's services: https://thegreenlivinggurus.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Lead and bacteria in Flint, Michigan. Petroleum in Hawaii. PFAS in North Carolina. These are just some of the recent mainstream stories about water contamination in the United States. Now, imagine how many stories aren't reported. It is time that we become our advocates. The most effective way of doing this is through knowledge. That's why we were so excited to be joined on IG Live by Johnny H. Pujol, CEO of SimpleLab (@GoSimpleLab), the creators of @MyTapScore.My Tap Score provides many types of water tests unique to your provider and community. They can test everything from tap to well to bottled water and so much more. Their multi-laboratory network allows SimpleLab to get samples in the hands of scientists sooner so people can get the results and information they need faster.This is revolutionary. We discuss the importance of water testing, how to do it, and so much more with Johnny.Learn more about SimpleLab's services: https://gosimplelab.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
The key to a healthier life is to make more educated decisions about the products you buy. This thoughtful approach will not only improve your health, but it will naturally support the environment. Going green can be fun, but it can also be overwhelming. That's why we invited Emma Rohmann (@Emma_greenathome) onto our IG Live!Emma is an environmental engineer who helps moms and moms-to-be reduce toxins in their homes and bodies. She has over 15 years of experience as a green building consultant. Emma is also the host of The Missing Pillar of Health Podcast.We had such a great chat discussing Emma's journey to choosing greener products, including the evolution of cleaner products over the last 20 years, how to approach swapping out big-ticket items like furniture, how she vets products, and so much more.Learn more about Emma's services: https://greenathome.ca/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
As many of you may know, at Million Marker, we test your urine for common toxic chemicals, such as bisphenols, phthalates, parabens, and oxybenzone. These chemicals are commonly found in personal care, cleaning, and food products.They are known as endocrine-disrupting chemicals, or EDCs, which means that they mimic hormones and throw off hormonal balance. EDCs are just some of the many reasons why our hormones can become imbalanced.That’s why we were so excited to chat on IG Live with Alexandria Smith (@alexandriasmithhealth). Alexandria is the founder of Rise Shine Health.She is a qualified fertility, PCOS, and hormone health coach in the United Kingdom. During this Live, we talked about how hormones work, ways to balance your hormones through food and self-care, and so much more.Learn more about Rise Shine Health's services: https://www.riseshinehealth.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. 85% of young people between the ages of 12-24 deal with at least minor acne. However, acne is also becoming increasingly common in adults, affecting up to 15% of women.What many people don’t realize is that many foods and everyday products can actually have a negative effect on your skin, which can lead to acne.Also, not all acne is the same. Therefore, it shouldn’t be treated the same. That’s why we invited Dr. Brooke Jeffy onto our IG Live!@BrookeJeffyMD is a Board Certified Dermatologist that practices out of Arizona and Kentucky. Dr. Jeffy specializes in patient education and the application of lifestyle strategies and integrative medicine to dermatology.During this Live, we talked about common causes of acne, the types of acne, and ways to treat it.Learn more about Dr. Jeffy's services: https://www.brookejeffymd.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Up to 15% of couples have trouble conceiving, and that number continues to increase each year. As a result, many couples are turning to alternative methods in hopes of growing their families.Millions of couples are seeing success via egg donation, sperm donation, embryo donation, and surrogacy. With these third-party methods, there could be some cause for legal concerns.That’s why we were so happy to chat with Amanda Troxler, founder of Troxlaw in Los Angeles. Amanda has been practicing family formation law since 2013. She represents hundreds of Intended Parents, Donors, and Surrogates a year.Amanda discussed things you should know about when weighing your options, the differences in potential legal problems, and more.Learn more about Amanda's services: https://troxlaw.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
About 26% of pregnancies end in miscarriage. Unfortunately, miscarriages have become increasingly common over the last few decades. Many families will struggle with miscarriages before carrying a child to term. Having a pregnancy end early can be very traumatizing for hopeful parents.Tune in for a chat with Erin Iwanusa, @TheMiscarriageTherapist.Erin is also the Owner and Founder of @TaprootTherapyNYC, a psychotherapy and social work practice in New York. We asked Erin about dealing with grief during a miscarriage, coping with PTSD, creating healthy boundaries, and more.Learn more about Erin's services: https://www.themiscarriagetherapist.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
The path to a healthy pregnancy is different for everybody. As medical advancements continue to be made, people are starting families at any age successfully.In the past, families were led to believe that there was a cut-off age as to when you can freeze your eggs. Now, we’re learning that might not be the case.That’s why we invited Dr. Zaher Merhi, Founder of the Rejuvenating Fertility Center (@rejuvenatingfertilitycenter) in New York and Connecticut., to our #IGLive! We discussed freezing immature eggs, "cut-off ages," rejuvenating older eggs, and so much more. Learn more about Dr. Merhi's services: https://www.rejuvenatingfertility.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
"Genetics is the spelling of your genetics code. While this has large implications in human health, it's only part of the picture…What if I told you your thoughts, behaviors, and environment can literally turn genes on or off like a light switch?Well that's essentially what epigenetics is!" - @drtylerpanzner.Dr. Tyler Panzner has a PhD in Molecular & Cellular Pharmacology and specializes in Personalized Health Optimization. We picked his brain about epigenetics and how environmental toxins may impact them.Learn more about Dr. Panzner's services: https://www.drtylerpanzner.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We chat with Aida Garcia-Toledo of @3littleplums, an environmental toxins expert and mom of 3!Topics include the lack of transparency in regulation of environmental toxins, the presence of 109 unidentifiable chemicals in umbilical cords, and how to vet products for safety. Plus, Aida shares her experience using the Million Marker Detect & Detox Test Kit.Learn more about 3 Little Plums: https://3littleplums.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
According to the EPA, we spend around 87% of our lives inside of buildings, especially our households. At Million Marker, we encourage people to improve their air quality and reduce their toxic exposures by detecting their sources of toxic chemical exposures and reducing them with cleaner alternatives.Another excellent way to support your detox is by moving the energy around and cleansing your rooms through Feng Shui. Feng Shui is an ancient Chinese art of arranging buildings, objects, and space in an environment to achieve harmony and balance.That's why we talked about Feng Shui on IG Live with @alejandragbradylifestyled. Alejandra Brady is the author of What Should I Feng Shui Today? We’re excited to learn more about Feng Shui and how it can enrich our lives.Learn more about Alejandra's services: https://linktr.ee/alejandrabradyGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Millions of people around the world have pets in their households. Our furbabies are a staple in our families and deserve the best care possible. Unfortunately, many pet care products are made with inferior ingredients.Pet food can contain synthetic ingredients and flavors that may do more harm than good to your companions. Some of these products, like litters, can contain fragrances made with phthalates that we inhale when scooping litter.These chemicals are detrimental to our health and the health of our pets. That’s why we invited Dr. Christine Bessent onto our IG Live. @DrChrisBessent practiced in her holistic veterinary practice treating horses, dogs, cattle, cats and birds on a daily basis in southern Wisconsin for 28 years.We’ talked about nutrition for dogs and cats, and how to help them live healthy and happy lives.Learn more about Dr. Bessent's services: [LINK]Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
A lot of what we do here at Million Marker is advocating for a healthier lifestyle by recommending cleaner products to people. Hormone-disrupting chemicals are a new concept to many people. It requires education for them to realize how these chemicals harm their bodies and the environment.To do this, we must rely on others to help spread the word about the importance of using hormone-safe products.That’s why we are huge fans of Hugh & Grace (@hughandgrace), and why I’m a Medical Advisor for them. Hugh & Grace does a great job by going around the country and educating people about the dangers of hormone disruptors. Today’s guest is a Founding Advocate for Hugh & Grace, Maria Aizpuru.Maria Aizpuru (@ml.aizpuru), born and raised in Mexico, and now lives in San Diego CA with her husband and two teenage boys. Maria is a teacher and has worked in education for 18+ years. She’s a passionate advocate for health and wellness with a focus on ingredients - the things we put in, on, and around our bodies. We chatted about advocacy and accountability among friends and family.Learn more about Maria's services: https://linktr.ee/M11lugoGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We chat with Dr. Chris Lee (@drchrislee), a Brain Coach. Dr. Lee talks about how trauma set him on a path of self-discovery that led him to help others biohack their minds. Listen for some tips on building healthy habits, loving yourself, realizing your potential, and more!Learn more about Dr. Lee's services: https://drchrislee.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
A healthy family starts with a healthy home. We were so happy to chat with Sophia Ruan Gushée (@RuanLiving) on our IG Live. Sophia is a healthy home guru and clean living expert. She has coached many households through her detox programs. She has been a guest on The Dr. Oz Show and wrote the book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.Detoxing your home can be an overwhelming journey to begin. Sophia shared amazing and practical tips on starting a home detox. Plus, Sophia discussed the potential dangers of electromagnetic fields (EMFs). Learn more about Sophia and Ruan Living: https://www.ruanliving.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Food is essential for life. However, so much of our food is contaminated, whether it be from BPA in food packaging, heavy metals in spices, parabens as preservatives, and more. One of the worst offenders is glyphosate, a common herbicide found in #RoundUp. A study on rats found that glyphosate reduced levels of the CYP enzyme, which is essential for our liver to detox. This could potentially cause health problems.Why is glyphosate used? How do we limit our exposures? What can we do as citizens to prevent the use of glyphosate?We discussed all of this and more on IG Live with J Gulinello MS, CNSc, FNTP. J Gulinello is a Clinical Nutritionist/Functional Nutritional Therapy Practitioner and founder of @perpetualhealthco.Learn more about J's services: https://linktr.ee/perpetualhealthcoGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Up to 15% of couples struggle with trying to conceive, with up to 30% of couples who do conceive suffering at least one miscarriage. Increasing evidence indicates that our lifestyle choices, such as personal care and food product purchases, can impact our health and fertility. However, exposure to toxic chemicals can also impact pregnancies, as well as the development of young children. Those who struggle with conception and pregnancy already deal with emotions like guilt and shame.We’re finding that the more people learn about the role of environmental toxicants on their fertility and pregnancy, the guilt and shame have increased even more. That’s why we were so happy to be joined today by @JerryAHenderson. Jerry is a coach, author, and speaker who specializes in trauma, guilt, and shame.We talked with Jerry about the shame cycle, the power of curiosity in healing, and how to promote self-love.Learn more about Jerry's services: https://link.me/jerryahendersonGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
We’re always trying to find ways to improve your wellness, whether it be through improved fertility, health, and mental health. This Live covers social emotional learning, or SEL. SEL is a process through which children, adolescents, and adults learn skills to support healthy development and relationships. It involves the development of self-awareness, self-control, and interpersonal skills.We chatted with our guest, James Woods. James Woods is a Marriage and Family Therapist and is the Founder of @DatYogaDude.During this Live, James talked about what is SEL, ways to cope in times of anxiety, and a few affirmations and meditation techniques.Learn more about James Wood's services: https://linktr.ee/datyogadudeGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Yesterday, we discussed feng shui and how it can enrich your life and improve your stress levels. In this IG Live, we dive a little deeper into calming stress, as we discuss self-soothing techniques with our guest Andrea Evgeniou, MS, LAC.Andrea is a Therapist specializing in Trauma and Anxiety. Andrea’s Instagram feed has many great tips for handling stress and trauma naturally. She’s going to share some tips with us today, so that we can live healthier and happier lives.Learn more about Andrea: https://www.instagram.com/andrea_evgeniou/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Sarah Sharp thought she would never have a second child after she needed a partial hysterectomy to treat her cancer, but her twin sister, Cathey Stoner, made it possible.We had such a great chat with @babyandme.nutrition + @sarahruthsharp of @talk2mesister podcast on our IG Live. These twins shared their story of twin surrogacy. Learn more about Sarah and Cathey: https://linktr.ee/talk2mesisterGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Up to 90% of our day is spent indoors, where air pollution can be up to five times worse! Being outdoors also allows us to spend more time in the sun.The sun does more for the body than just give us a tan or, for some of us, a burn! It also regulates our bodies’ natural rhythm.That’s why we were so excited to chat on IG Live with Erika Smith (@guts_by_erika). Erika is a scientist with a B.A. in Biology and specializes in using food, sunlight, and sleep to heal a leaky gut. We talked about how the sun is essential for your health, how it can help with digestive issues, and its role in your sleep patterns.Learn more about Erika's services: https://stan.store/Guts_by_ErikaGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Between societal beliefs to the ways traditional medicine has been taught, women are usually treated as the cause for infertility in relationships. Increasing research shows that this is not the case. 1 out of 8 couples have trouble conceiving after 1 year of unprotected sex, with 1/3 of causes being attributed to women, 1/3 being attributed to unknown reasons, and 1/3 being attributed to men. Male-factor infertility is continuing to rise, and it’s an avenue that more couples should consider during their trying to conceive journey. Such was the case for Alex and his wife, Laurin. Alex and Laurin had a lot of struggles in their journey as they uncovered Alex’s azoospermia. Through sperm donor treatment, their miracle named Delaney was born. We are so glad that Alex was willing to share his inspirational story with us, and we hope that it can be a useful resource for many couples who are having trouble conceiving.Learn more about Alex and Pursuing Fatherhood: https://www.instagram.com/PursuingFatherhood/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
According to the CDC, Polycystic Ovary Syndrome, or PCOS, is one of the most common causes of female infertility, affecting as many as 5 million US women of reproductive age. If you have PCOS, you may not have periods very often. Or you may have periods that last many days.With the increasing number of cases of PCOS, you may find comfort in knowing that there are resources out there that could help you. That’s why we were so excited to chat with Rachel Ruha of Teal Health (@tealhealth.pcos). Teal Health is a community that provides reliable, science-backed information about PCOS that will empower you to learn what lifestyle choices are best for your body.During this Live, we discussed how to support your body and mind when you have PCOS.Learn more about Teal Health's services: https://linktr.ee/tealhealth.pcosGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Do ever feel like you’re doing all the right things, but you’re still not feeling better? Or perhaps you’re not meeting your fertility goals? Sometimes things are a little deeper than we realize. For instance, you may be experiencing the long-term effects of nervous system dysregulation. That is when all of the components that make up your nervous system are out of balance. As a result, you may feel more stressed mentally or have physical symptoms like digestive issues. That’s why we hosted an IG Live with Haley Fountain of Holistic in Houston (@holistic_in_houston). Haley is a Certified Integrative Nutrition Health Coach + Certified International Health Coach with a specialty in hormonal health for women. We talked about how the nervous system works, what can cause dysregulation, and how to help get everything back in balance. Learn more about Haley Fountain's services: https://linktr.ee/holistichaleyGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, we test your urine for chemicals like bisphenols, phthalates, parabens, and oxybenzone and audit your products so that you can determine which products are causing exposure to these chemicals.These chemicals are known as endocrine-disrupting chemicals because they interfere with the endocrine system, which is essential for regulating our hormones. Hormonal imbalances caused by endocrine disruption impact more than just fertility.In fact, they can have severe effects on the brain and mental health. That’s why we were so glad to chat on IG Live with Dr. @deannaminich.Dr. Minich is a functional medicine-trained clinician, researcher, speaker, and author and is the Chief Science Officer for @SymphonyNaturalHealth and Advisor to the Institute for Integrative Health. During this Live, we chatted about the endocrine system, its role in hormone production, and the psychoneuroendocrine system.Learn more about Dr. Minich's services: https://linktr.ee/deannaminichGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Dr. Lauren Tessier is a mold illness specialist who has dedicated herself to helping folks understand and overcome illness and medical issues caused by mold exposure. Dr. Tessier strictly focuses on those suffering from illnesses relating to mold, biotoxins, mycotoxins and water damaged building exposures. You can learn about her project Life After Mold here: https://www.lifeaftermold.com/Learn more about Dr. Tessier's services: https://shor.by/V4kKGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
You may have heard the news recently talking about forever chemicals, known as Per- and Polyfluoroalkyl Substances, or PFAS. PFAS are extremely persistent in nature, as they are not easily biodegradable. In addition, PFAS have been detected in human blood, brain, and even umbilical cord blood. A recent report found that PFAS are commonly used in soft contact lenses throughout the United States. What does this mean for our eyes and health?We chatted about PFAS in contact lenses with Dr. Taylor Degroot (@optimeyezinghealth). Dr. Degroot is a holistic optometrist that looks beyond what meets the eye. During this Live, we discussed what PFAS are, why they are used in contacts, and natural ways to improve your eye health. Learn more about Dr. Degroot's services: https://linktr.ee/OptimeyezinghealthGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
When it comes to health and fertility, our bodies are always trying to communicate with us. However, with our fast-paced lives, we often miss the messages our bodies are trying to send us.
For people with a cervix, bodily fluids can be a key indicator of what is going on inside your body. To the untrained eye, it might be challenging to interpret what your cervical fluids are trying to tell you.
That’s why we chatted on IG Live with Krystal Kirton-Somlai (@krystal.kirton). Krystal is a fertility health coach that uses the Fertility Awareness Method to prevent pregnancy naturally and help you conceive when you’re ready.
During this Live, we discussed how your cervical mucus can tell you what’s going on with your hormones and how to maintain optimal cervical mucus production.
We’ve done a lot of education about looking at the body as a whole when it comes to supporting our health. So many parts of our health impact other aspects of our wellness. This is extremely true when speaking about menstruation and the immune system. The immune system is involved in so many aspects of our health, including our skin, digestion, and more.When we are menstruating, it can disrupt what’s going on in our immune system and make some of our problems even worse. That’s why we were so glad to be joined on IG Live by Dr. Setare Taabodi-Wilkoff (@dr.setare.np). Dr. Setare is a Doctor of Nursing Practice, Natural Medicine Health Consultant, and CEO and Founder of Star Health and Wellness LLC.Learn more about Dr. Taabodi's services: https://linktr.ee/dr.setare.npGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Up to 77% of people experience foot pain at some point in their lives. Our feet carry the heavy burden of carrying us throughout the day. However, they are one of the most neglected parts of the human body. By showing your feet some care, you could potentially improve your overall quality of life.That is why we chatted on IG Live with Dr. Emily Splichal (@TheFunctionalFootDoc). Dr. Emily is a Functional Podiatrist and Human Movement Specialist. During this Live, we’re going to discuss exercises for healthy feet, the importance of being barefoot, minimalist shoes, and more. Learn more about Dr. Splichal's services: https://linktr.ee/thefunctionalfootdocGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
At Million Marker, we are huge proponents of preventative health care, especially through proper nutrition. There is an old saying that we believe holds a lot of merit in today’s world, “Let thy food be thy medicine.”Today’s guest is always sharing amazing tips on superfoods and creating content that helps us better understand nutrition, preventative health care, and treating root cause problems rather than symptoms. We went on IG Live with Muneeza Ahmed, the Intuitive Medicine Woman (@muneeza_medical_intuitive). Muneeza has helped over 10,000 clients in over 85 countries support their health through intuition and nutrition.We talked about the importance of food in healing, how to create a balanced meal for health, and using food-based ingredients for everyday purposes, such as hair and nail careLearn more about Muneeza Ahmed's services: https://muneezaahmed.com/links/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Have you tried every diet under the sun, but found no results for weight, blood pressure, energy issues, and more?That’s what today’s guest covers in her latest book. We were very excited to welcome Kim Shapira (@KimShapiraMethod) back to our IG Live. Kim is a Registered Dietitian and Nutrition Therapist who teaches you how to take back your relationship with food with Six Simple Rules.Her latest book is called: This is What You’re Really Hungry For: Six Simple Rules to Transform Your Relationship with Food and Become Your Healthiest Self.During this Live, we discussed our relationship with food, how to look at food with less stress, and Kim’s latest book.Learn more about Kim Shapira's services: https://linkin.bio/kimshapiramethodGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
For decades, the ongoing statistic has been that about 50% of marriages end in divorce. We recently spoke on IG Live with Coach Déa (@coachingwithdea) about coping with divorce.During this Live, we discussed how to get over anxiety over entering the dating scene, ways to incorporate what you learned from your marriage into new relationships, and how to break new relationships to friends and family.Learn more about Coach Déa's services: https://linktr.ee/coach.deaGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
A couple of months ago, we had the privilege of speaking with mold illness expert Dr. Lauren Tessier of Vermont. Right before we recorded our Live, areas in Vermont were struck with massive flooding that caused monumental damage to houses and businesses throughout the state. One of those people was Dr. Tessier (@LifeAfterMold). Dr. Tessier had to evacuate their office, as well as deal with damage to her property. We invited Dr. Tessier back on to share her story and to help others navigate the aftermath after such terrifying events.Learn more about Dr. Tessier: https://shor.by/V4kKGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
According to the World Health Organization, 1 in 6 couples struggles with infertility. Just because you’re struggling with conception doesn’t mean that your dreams of having a family can’t come true.There has been an increase in interest in in-vitro fertilization, or IVF. IVF is a medical procedure where an egg is fertilized by sperm outside of the body in a laboratory, and then the fertilized egg, or embryo, is transferred to a woman's uterus with the goal of establishing a successful pregnancy.There can be a lot of confusion when you’re starting this journey. That’s why we loved chatting on IG Live with Jessica Manns of @ExplainingIVF. Jessica is an Embryologist, IVF + Infertility Educator.During this Live, Jessica gave us an introduction to IVF, including what to expect and how it works. Plus, we discussed some of the mental health implications of IVF, what to ask your physician, and more. Learn more about Jessica Manns and ExplainingIVF: https://linktr.ee/explainingivfGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Dr. Masghati is a fellowship-trained gynecologic surgeon and a functional medicine physician whose main areas of interest are pelvic pain, sexual health, endometriosis, fibroids, vulvodynia, and hormonal health.During this Live, we discussed myths about hysterectomies for period pain, how to deal with pain post-hysterectomy and other ways to deal with period pain that doesn’t involve a hysterectomy.Learn more about Dr. Masghati's services: https://linktr.ee/salomemasghatimdGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Small changes that we make every day towards reducing our toxic chemical burdens will go a long way in supporting preventative health. However, knowing where to start with these changes can be confusing.That’s why we are so grateful for reputable resources that could help make these transitions easier, like the Lifelong Podcast. Lifelong is a show centered around low-toxic living and longevity hosted by Certified Holistic Health and Nutrition Coach and Wellness Marketing Consultant Heidi O’Brien.I’ve been a guest on Lifelong and am a huge fan of the work Heidi is doing, which is why we invited her to join our IG Live. During this Live, we discussed why you might be having trouble losing weight, ways to avoid toxic chemicals in your personal care routine, why tap water can be a cause for concern with your health, and so much more. Learn more about Heidi and Lifelong Podcast: https://linktr.ee/holisticwithheidiGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Today, we are joined by Dr. Anne Marie Fine. Dr. Fine is an Environmental Medicine and Detox Expert who is working with EMEI Global to provide a presentation and resource materials about how to prepare for a chemical disaster.Much of our content surrounds lowering your toxic chemical burdens through things that you can control, such as the foods you eat or the personal care products that you use. Unfortunately, sometimes toxic chemical exposures are beyond our control.According to data compiled by the Coalition to Prevent Chemical Disasters, a chemical fire, explosion, or toxic release occurs every two days in the U.S. Once a disaster happens, its effects can linger for a long time.During this episode, we talked about the health implications of environmental disasters, things we can do to protect ourselves, and the EMEI presentation: Can You Survive A Chemical Disaster?Learn more about EMEI's services: https://emeiglobal.com/can-you-survive-a-chemical-disasterGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Millions of people use personal care and beauty products to help hide blemishes or reduce the signs of aging. Unfortunately, many of these products contain toxic chemicals. Some of these chemicals can cause long-term health effects, which would essentially counteract their purposes, which is to keep you looking young. Thankfully, there are some things you can do naturally to help prevent aging and maintain that vibrant glow.During this episode, we discussed tips for healthy skincare as we age, including proper pimple care, the do’s and don’ts for exfoliation, face yoga, and so much more!Learn more about Dawn Conder's services: https://msha.ke/thefacenaturalistGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Today, we are joined by Brianne Calabria to talk about liver health and function. Brianne is a Board-Certified Integrative Health Practitioner for Ohana Wellness Company, providing a root cause approach to natural healthcare.The liver is a vital organ for detoxification. It transforms environmental toxicants, including BPA and phthalates, into less harmful substances that can be easily excreted through the kidneys and bowels.According to the American Liver Foundation, more than 100 million people in the U.S. have some form of liver disease. Without a healthy liver, your body can’t adequately detox from the many harmful chemicals in personal care products and foods. As a result, we may start to experience issues related to those toxicants, including cancer and infertility.Learn more about Ohana Wellness's services: https://linktr.ee/ohana_wellnessGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
So much goes into trying to conceive. Some things are beyond our control. For many of us, what we eat is.
Did you know vitamin C played a significant role in our fertility, endometrial lining, hormones, and more?
We're going to discuss the many benefits of vitamin C, how to avoid too much vitamin C (no one wants kidney stones), and the best vitamin C foods for fertility.
Join us for a chat with Dr. Karen Zaremba (@allnaturaldoc)! Dr. Zaremba has extensive training in nutrition and biomedical sciences and specialties in PMS, Infertility/Miscarriages, PCOS, Endometriosis, and Menopause.
Join us for a chat about living consciously with @NikaLawrie. Nika Lawrie is the founder and CEO of @MoringaHealthWellness, a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living.
She is a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach and also grew up living off the grid.
Can't wait to hear Nika's story, including what she learned about conscious living. We're going to talk about things you should think about before making purchases, including food and personal products.
Trying to conceive can be mentally, physically, and spiritually exhausting. That's why we are so excited to be joined by Michelle Oravitz, AP, (@thewholesomelotusfertility) on today's Instagram Live!
Michelle has a Master’s in Oriental Medicine. We're going to talk about cultivating womb wellness. We're going to discuss lowering stress naturally through holistic methods, including #acupuncture and #hypnosis.
Does figuring out how to overcome infertility feel like a complex puzzle? Well we've invited a guest onto our podcast who can help you unlock it. Please join us today when we chat with Kela Smith Robinson (@kela_healthcoach).
Kela is the creator of the proprietary method the Hormone P.U.Z.Z.L.E. Coach Kela holds four different qualifications: Board Certified, Integrative Holistic Health & Wellness Coach, as well as a functional nutritionist.
She is going to discuss her natural methods of helping families achieve their fertility dreams.
Lead and bacteria in Flint, Michigan. Petroleum in Hawaii. PFAS in North Carolina. These are just some of the recent mainstream stories about water contamination in the United States.
Now, imagine how many stories aren't reported.
It is time that we become our advocates. The most effective way of doing this is through knowledge. That's why we're so excited to be joined today by Johnny H. Pujol, CEO of SimpleLab (@GoSimpleLab), the creators of @MyTapScore.
My Tap Score provides many types of water tests unique to your provider and community. They can test everything from tap to well to bottled water and so much more. Their multi-laboratory network allows SimpleLab to get samples in the hands of scientists sooner so people can get the results and information they need faster.
This is revolutionary. We can't wait to discuss the importance of water testing, how to do it, and so much more with Johnny today.
As any new parent knows, when the baby sleeps... that's the time when you finally get things done... or bathe... or catch up on your own sleep. Sigh
If only it were that easy to get your baby off to la-la land. Thankfully, there are some things you can do! That's why we're so excited to be joined by Certified Infant/Toddler Sleep Coach Heidi Lovens (@everydaylovens)!
We're going to talk about tips for helping your baby catch some Zs, how to keep your baby on schedule, products that might help, and more!
Have a question about getting your little one to sleep? Leave them in the comments, and we'll ask Heidi during the Live!
Heidi is also an Advocate for @HughandGrace, a #MillionMarkerApproved, hormone-safe, luxury skincare line. Our CEO/Founder Jenna is also on the Hugh & Grace Advisory Board.
A woman's body is extremely dynamic and has unique nutritional needs in every phase of their cycle. These needs become even more nuanced when a woman is trying to conceive. One of the most effective and natural ways to support healthy nutrition preconception is through seed cycling.
Seed cycling involves eating specific seeds during your phases in order to promote optimal hormone production. We're going to discuss #seedcycling with @DrCorinaDunlap.
Dr. Dunlap is a licensed naturopathic doctor and medical researcher specializing in women’s health at all stages of life.
Dr. Dunlap is going to discuss which seeds to eat and when, how they influence your hormones, and discuss @beeyawellness, who creates cycle-supportive #superfoods.
Being a new mom is rewarding, fulfilling...STRESSFUL work. A new bundle of joy can leave a mother feeling joyless. This is an honest reality for many new mothers. You are not alone in feeling this way.
Heading into motherhood with newer expectations and learning some coping mechanisms ahead of time can make the transition into this new chapter a little less stressful. That's why we're so excited to be joined today by Elizabeth Joy of @MiraculousMamas to discuss new mom stress management.
Elizabeth Joy (@esandoz) is a birth doula, prenatal coach, and podcast host of the Miraculous Mamas. She is also a new mom herself! We're going to discuss dealing with the trauma of childbirth, how fear can add to stress, and healthy ways to manage your stress when you are strapped for time.
Did you know that many skincare products actually contain ingredients that could be allergens to you?
Sounds counterintuitive, right?
That's why we are so excited to be joined today by @CrunchyAllergist Kara Wada, M.D. Dr. Wada is an allergist and immunologist. We're going to discuss why some ingredients cause allergic reactions in people and what to do about it.
Many people who use Million Marker's Detect & Detox Test Kit and test high for BPA, phthalates, and other hormone-disrupting chemicals, are usually exposed through personal care products. We're talking lotions, soaps, perfumes, etc.
The chemicals we test for disrupt your hormones. However, many of these products also contain known allergens (like phenoxyethanol). Studies show that other ingredients (like parabens, which we test for) can increase the allergens' effects (like in the case of phenoxyethanol).
When it comes to personal products, your body must contend with packaging and ingredients. So, navigating a healthier lifestyle might be challenging. Be sure to ask some questions in the comments.
Did you know that cholesterol is essential for producing hormones?
There are a lot of misconceptions about cholesterol. That's why we're chatting on IG Live today with Dr. Aumatma Simmons (@holisticfertilitydoctor). Dr. Aumatma is the CEO of the Holistic Fertility Institute and the Founder of the Holistic Fertility Center in Houston, Texas. She also hosts the Egg Meet Sperm Podcast.
We're going to discuss how our body uses cholesterol, the difference between "good" and "bad cholesterol," and how cholesterol can impact fertility.
Conception and maintaining a pregnancy have specific nutritional requirements. We are so excited to be joined by @DaraGodfreyNutrition of the Reproductive Medicine Associates of New York (@RMAofny) and host of the @Fertility_Forward podcast. Dara is a Registered Dietitian and Fertility Nutritionist.
We are going to discuss eating for conception and a healthy pregnancy. We'll talk about meal-planning, intuitive eating, the partner's role in following a healthy diet, and more!
An imbalanced cycle can impact fertility, libido, energy levels, and more.
There are four main phases of the menstrual cycle.
Each phase requires unique demands from the body. Therefore, every phase has unique nutritional needs.
That's why we've invited Dr. Bindiya Gandhi (@drbindiyamd) to our IG Live tomorrow! Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine with expertise in Functional & Holistic Medicine.
She is also the Medical Director at Revive Atlanta MD and a leptin expert.
We can't wait to hear Dr. Bindiya's advice about what to eat for each phase of your menstrual cycle.
Hugh & Grace is a #MillionMarkerApproved Product. They have a line of hormone-safe face and body oil, serums, and soaps crafted by award-winning formulators. You can receive 10% off by clicking our Link In Bio and using the code MILLION.
Through her own personal adversities, Sara Jensen was driven to develop Hugh & Grace, a better-than-clean skincare brand. Her 14-year struggle to have a family caused Sara and her husband set out to rethink the self-care industry.
The husband-and-wife duo identified a gap in the market for self-care products that address hormone safety, as most personal care products — including clean, non-toxic products — contain harmful chemicals that can impact our hormones and our health.
Sara and her husband were amazed when two of their family members volunteered to be their surrogates, and the couple founded Hugh & Grace to create high-performing, hormone-safe products for the whole family!
Prior to founding Hugh & Grace, Sara earned her MBA from USC Marshall and spent the previous six years working at USC Marshall in development on the major gifts team.
She is also responsible for spearheading the maternity leave policy change at USC, the largest private employer in LA, to include adoptions and surrogacy. She is the proud mother to Hugh, 4, and Grace, 2.
Trauma isn't something that happens, and then poof! We just move on. It's something that can linger for years...even our entire lives. It can have a lasting impact on your mindset, productivity, and lifestyle choices.
That is why we are so excited to be joined by Dr. Christian Gonzalez aka Dr. G (@doctor.gonzalez). Dr. G is a Naturopathic Doctor who specializes in mental health, trauma, cancer, and toxins. We're going to discuss how trauma manifests into illnesses and what to do about it.
Dr. G is also the co-founder of the @swellscore and host of the Heal Thy Self Podcast (@healthyself.drg).
Many women who use Million Marker's services have been prescribed birth control at various points in their lives. Some received birth control as a child for acne issues. Others have been prescribed birth control for dealing with conditions like PCOS. While this is a useful solution for some, birth control is not a one-size-fits-all approach. For any women, it can add to their anxiety, mess up regular hormone production, and more. Birth control is synthetic hormones that act as endocrine disruptors. That means they can mess up our natural hormonal signaling.
Today's guest has helped many of her clients transition off of birth control. We will be joined by Chelsea Potter, RDN (@good.mood.nutrition). Chelsea is a Hormone Dietitian who uses food and supplements to help women balance hormones.
We are very excited about today's Instagram Live! We're going to talk Million Marker's Detect & Detox Test Kit with Astrid Patiño of @TheUntoxinMovement. Astrid is a Million Marker affiliate who became one after using the kit herself.
She is going to discuss her experience using the test, what she thought about the results, and how she's implementing recommendations from her personalized report.
Are you interested in learning about your exposure to toxic chemicals, like:
✔️ BPA
✔️ BPA alternatives
✔️ Phthalates
✔️ Parabens
✔️ Oxybenzone
Unexplained infertility can be one of the most frustrating, heartbreaking obstacles a family can face. Millions of families struggle trying to conceive, with many feeling letdown by their providers' lack of answers. That's why we're so excited to be joined today by Dr. Kalea Wattles (@functionalfertility).
Dr. Wattles combines her Naturopathic and Functional Medicine training to treat patients with a “Functional Fertility” perspective, using a root-cause, science-based, body-systems approach to cultivating a fertile body.
Dr. Wattles is going to discuss some of the lesser-talked about reasons for infertility, including:
♀️ Thyroid issues
🤰 Progesterone problems
🔥 Oxidative stress/inflammation
🤒 Altered immunity
🦠 Gut health issues
🥕 Nutritional needs
"Period pain is common but not normal." - Leah Brueggemann (@leah_brueg), Functional Diagnostic Nutritional Practitioner and Period Repair Expert. We are so excited to have Leah join us on Instagram Live today. Leah is a Hormone Coach who specializes in painless periods and balancing hormones naturally. We're going to discuss types of period pain, the role hormones play in menstrual discomfort, foods you should eat to alleviate debilitating cramps, and more!
Today we delve back into our series of candid talks with Million Marker’s founder and CEO, Jenna Hua, to discuss what the day-to-day of a start-up is like. We pick Jenna’s brain about her advice to listeners interested in entrepreneurship, gain insight into her personal career development, and what she has learned about overcoming obstacles in running a company.
At Million Marker, we’ve brought on some of the best to provide novel solutions to addressing toxic exposures. Toxic Tangents invites one of our interns Cecilia, who has just finished her Masters in Public Health at UC Berkeley, to shed some light on her journey leading up to her time with us at Million Marker. Grab a snack and hear about her research with National Health and Nutrition Examination Surveys (NHANES) data and how she integrated her studies with her work at Million Marker!
It’s back-to-school season, and it’s more important than ever to prepare our children to head out into the world. But how do we protect them from the invisible dangers that are all around us?
Sit down with Dr. Brenda Eskenazi, the Director of The Center for Environmental Research and Children’s Health at UC Berkeley, as she discusses how environmental toxins affect our daily lives and that of our children. Most importantly, listen to her advice on how to best shield our children from harmful chemicals.
For information about environmental research and children's health, please visit https://cerch.berkeley.edu/home or https://cchp.ucsf.edu/
This isn’t a call out but have you been to a fertility doctor? It doesn’t matter the answer because we could all learn more about fertility! Tune into this episode of Toxic Tangents with Dr. Aimee Eyvazzadeh, better known as The Egg Whisperer, and find out why fertility care is so essential. Listen as she covers topics from challenges with conceiving, misconceptions around fertility, and what the acclaimed TUSHY method is.
You can follow Dr. Aimee on Instagram @eggwhisperer and learn more on draimee.org.
Curious about what options there are for couples who are trying to conceive? Tune in to this new episode of Toxic Tangents and add fertility tourism to your list. Meet Andrew Coutts, Founder of the International Fertility Company, and hear about the ins and outs of this novel pregnancy option!
If you are interested in IFC or more information about fertility travels, please visit>>>>https://internationalfertilitycompany.com/
To get in touch with IFC on Twitter: @andrewifc
Ever wanted to hear from one of the leaders in environmental health research? Toxic Tangents welcomes Dr. Carol Kwiatkowski to give you a rare glimpse into her work with TedX, PFAs regulation initiatives, and more. Learn more about how her work addresses environmental chemicals that affect human health.
To find more information about PFAS, please visit >>https://greensciencepolicy.org/harmful-chemicals/pfas/
If you are interested in health and toxicology data on PFAS, please visit >>>https://pfastoxdatabase.org/
Ever wanted to hear from one of the leaders in environmental health research? Toxic Tangents welcomes Dr. Carol Kwiatkowski to give you a rare glimpse into her work with TedX, PFAs regulation initiatives, and more. Learn more about how her work addresses environmental chemicals that affect human health.
To find more information about PFAS, please visit >>https://greensciencepolicy.org/harmful-chemicals/pfas/
If you are interested in health and toxicology data on PFAS, please visit >>>https://pfastoxdatabase.org/
The Clean Label Project™ is a non-profit organization that tests various consumer goods to see if their labels accurately represent what is inside.The food industry is on the verge of a fundamental paradigm shift when it comes to food safety. The new face of food safety and clean label is compliance with the court of public opinion. Progressive brands that recognise this will align their corporate values and their food and consumer product safety and quality assurance systems to the values and product attributes that consumers care about, with an eye toward a long-term focus on health and finished product testing. With clean label, it’s what’s in the inside, not the outside, that counts.
The Clean Label Project™ is a non-profit organization that tests various consumer goods to see if their labels accurately represent what is inside.The food industry is on the verge of a fundamental paradigm shift when it comes to food safety. The new face of food safety and clean label is compliance with the court of public opinion. Progressive brands that recognise this will align their corporate values and their food and consumer product safety and quality assurance systems to the values and product attributes that consumers care about, with an eye toward a long-term focus on health and finished product testing. With clean label, it’s what’s in the inside, not the outside, that counts.
The Clean Label Project™ is a non-profit organization that tests various consumer goods to see if their labels accurately represent what is inside.The food industry is on the verge of a fundamental paradigm shift when it comes to food safety. The new face of food safety and clean label is compliance with the court of public opinion. Progressive brands that recognise this will align their corporate values and their food and consumer product safety and quality assurance systems to the values and product attributes that consumers care about, with an eye toward a long-term focus on health and finished product testing. With clean label, it’s what’s in the inside, not the outside, that counts.
Welcome to Toxic Tangents. In this episode, we will be talking about infertility in observance of National Infertility Awareness Week.
You will hear Jenna, Jo and Chris shared their own struggles with fertility and issues within the pregnancy journey. Grace and Tina, as a younger generation, shared the lingering questions about infertility.
Meet our Creative Director, Praveen, and learn more about his path to becoming a graphic designer here at Million Marker. He is also a dad of 4, so he discusses what he does to protect his family from toxic chemical exposures.
If you are interested in Praveen's work, you can reach out to him via
website: https://www.prveen.com/
or Instagram @yourfriendpraveen
Keep up with us on Twitter @Million_Marker and Instagram @million_marker
In this episode, we will continue talking about the challenges we encountered, and continue to encounter, when creating Million Marker.
Now that you've met the Million Marker podcast team, it's time to dive deeper into Million Marker's journey - how we began and the obstacles that we encountered along the way.
Welcome to our first episode!
Today we will fully discuss who we are and what we do. We’ll also introduce you to some of our team members.
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