The Rebecca Dale Show: Recent Episodes
Rebecca
The Rebecca Dale Show is a space where you can come to hear empowering conversations around all things self-development, self-love, confidence, wellness, healing, spirituality and creating a life you love. These conversations and the guest experts on the show will bring so much value, insight and inspiration to your life and we are here to be your permission slip to boldly put yourself first and access new expanded awareness.
In this ep I share with you ONE fact I always like to remind myself and clients of whenever self-doubt, low self-worth and lack in confidence is present.
If you loved this episode, drop me a DM on IG @_rebecca_dale and let me know!
And if you'd love to be supported by me on your journey to more confidence so you can achieve your goals and live life with more happiness, pleasure and joy then 1:1 Coaching could be for you. Email hello@rebecca-dale.com or DM @_rebecca_dale to start the process and book your free clarity call where we can connect and work out if we're a fit.
https://www.rebecca-dale.com
Day #3/3 of the FREE Say YES To Yourself Challenge! In this coaching workshop we explore-living life how YOU want to-as the ultimate saying YES to yourself, living in alignment with the things you want, having thriving wellbeing and relationships + the beautiful impact this has on the wider world.
Here I share with you the 3 steps to help you break this down further and action it in your life.
This is the final workshop of the challenge so if you've loved this, please reach out and DM me @_rebecca_dale and let someone who you think will love this too, know about it!
If you want access to the supporting resources mentioned in the podcast join the facebook group here:
https://www.facebook.com/groups/1377389892783319
And if you're ready to take things further and say YES to yourself, your wellbeing and goals- my membership RISE is for you. Doors are open 'til Monday 12th Sept. Join here
Or if you're interested in working with me 1:1 DM me @_rebecca_dale so we can connect and discuss this
https://www.rebecca-dale.com
xxxxxxxx
Day 2/3 of the FREE Say YES To Yourself Challenge! Sometimes saying YES to yourself means saying NO to certain mindsets, habits, people and patterns.
In this coaching workshop explore saying NO as a pathway to more confidence, self-worth, creating boundaries to serve your highest good.
If you want access to the supporting resources mentioned in the podcast join the facebook group here:
https://www.facebook.com/groups/1377389892783319
And if you're ready to take things further and say YES to yourself, your wellbeing and goals- my membership RISE is for you. Doors are open 'til 12th Sept. Join here xxxxxxxxx
FREE challenge alert! The Say YES To Yourself Challenge 💃🏻 from 5th-7th September I'm sharing x3 coaching workshops that will guide you to say YES to yourself more, make time for yourself, live life with more confidence and ease and build your self-worth.
This is day #1 of the challenge. Explore making time for yourself, how to prioritise yourself more + learn time management tips for creating more calm, ease & joy in your life.
If you want access to bonus resources + Q&A mentioned in this ep join the private FB group: https://www.facebook.com/groups/1145689562825910
And if you're ready to for the next step, doors are open to my coaching & wellbeing membership RISE. If you want to be supported, coached and receive knowledge, tips, accountability as you achieve your goals and change your life for the better, this space is for you. Doors are open 'til 12th Sept. Join here xxxxxxx
Today's episode is something a little different in that I am sharing with you a powerful practice that will connect you to your dream future-self. The version of you who feels her best, confident, content, empowered. If you love this practice and are ready to take the steps to become this version of you and create a life aligned with her values, my membership RISE is for you! Doors are open! Join today and become a founding member and receive an exclusive discount.
JOIN HERE >>>>https://www.rebecca-dale.com/rise
I'm also hosting a FREE 3-day Challenge 5-7th September, the say YES to yourself challenge is a coaching immersion designed to uplevel your mindset, confidence & wellbeing.
Join here >>>>> https://www.rebecca-dale.com/offers/mwoFNE9R/checkout
Always DM to share your reflections on this episode and ask any questions.
Love yaaa!
Rebecca x
What does it mean to say YES to yourself? And how can you actually, practically implement it into your life? In this episode I unpack this with you and share tips on HOW to say YES to yourself more.
And TWO special announcements if you're ready to say YES to yourself:
🧡Join my new coaching & wellbeing membership RISE. Achieve your goals, feel your best, become the best version of you and be supported in an uplifting, empowering community. Visit here to join: https://www.rebecca-dale.com/rise
🧡The FREE Say YES To Yourself Challenge is happening 5-7th September. This 3-day challenge will guide you to mindset and wellbeing upgrades, more confidence & motivation to get clear on your goals. Sign up here https://www.rebecca-dale.com/offers/mwoFNE9R
Can't wait to connect with you soon!
Don't forget to DM me @_rebecca_dale and share with me your takeaway from this ep! xxxx
In this episode I share something that's been on my mind & heart for a while now. Unpacking what is meant by "Your Life is Yours To Create" and exploring the confusion and sometimes harm similar phrases like this, can create. I hope you love. DM me @_rebecca_dale and let me know your takeaway! And don't forget to share this with a friend. You might just make their day 🧡
Follow: @_rebecca_dale
Work Together: www.rebecca-dale.com
In this solo ep I share with you 3 BIG lessons I've learned from navigating 2022 so far.
I know you'll resonate with this one a lot.
Enjoy xxx
Want to work together? Visit https://www.rebecca-dale.com
DM @_rebecca_dale
In this ep, I sit down to chat with my good friend and hypnotherapist, Molly-May Gardiner to talk about the transformative impact hypnotherapy had on her life and now, the lives of her clients.
This conversation is truly fascinating and I've no doubt it will spark something within you. Have a listen!
You'll find Molly and the ways you can work with her on Instagram @molly_may_hypno
If you loved this episode drop me a DM @_rebecca_dale and also leave a review.
To work with me also DM me or get in touch hello@rebecca-dale.com
https://www.rebecca-dale.com
Inner child work and healing may just be best thing any of us can ever do for ourselves. Your inner child is a part of your personality and is actually the part of you most embedded in your sub-conscious mind. This is the part of your mind that runs your thoughts, emotions and behaviours.
Whenever we're experiencing "stuckness" in life it often stems from the inner child wanting to be seen or witnessed in an experience from the past that is unconsciously holding you back.
Getting to know your inner child, reparenting and healing is the pathway to deep self-love and profound transformation.
This ep will walk you through the steps to starting this work.
If you loved this ep and are ready to go ALL in on yourself and be supported through the reparenting, self-love process, book your free discovery call here to find out if 1-1 coaching is for you!
And you can find out all the other ways we can work together here:
https://www.rebecca-dale.com
Imposter syndrome is such a common thing for women, entrepreneurs, small biz owners and creatives to experience. Being able to understand and navigate it when it arise with more ease is what we want right?
In this episode you will:
-Learn why imposter syndrome comes up
-Where it comes from
-3 steps for moving through it
If you love this episode and are ready to go dive in to amazing transformation, growth and healing, book your free discovery call here and find out if 1-1 coaching is for you!
You will also find all the other ways you can work with Rebecca here:
https://www.rebecca-dale.com
Enjoy xxxxxxx
In this solo ep I share my story and how I came to be in the work I'm in. This is a vulnerable share but it's always so healing + rewarding to know that what I have to say will be other women's permission slip to start their healing journey.
I also feel it's in the sharing of stories and through listening to each other we connect to our hearts and that SOOO needed in the world. If this episode resonates with you please share with your friends, family or someone you know it will resonate with too. And also leave a review!
Wanna connect?
Follow me on IG @_rebecca_dale
Work with me:
Join my 7-week programme Embracing You- this is a journey of empowerment + emotional freedom. We start Wednesday 16th March, learn more >>>>>> https://rebecca-dale.mykajabi.com/embracing-you
You can find all of my other offerings here:
https://linktr.ee/rebeccadale
In this episode I talk to you about what is feeling most alive for me right now.
I share with you my reflections on what the last two years has meant for me + what I feel we are all being called towards this year.
Do we want to continue to feed the fear and uncertainty or do we want to choose to feed love and prosperity?
Lets choose wisely...
Join me for this honest, reflective chat 🧡
Connect with me:Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/
Offerings-https://linktr.ee/rebeccadale
Giulietta is a menstrual cycle nutritionist and period coach inspiring women to step into the healthiest and most vibrant version of themselves.
Through hormonal healing, cycle-nourishing nutrition, and coaching, she empowers women to realign with their divine feminine power, deepen the connection to self, and live in harmony with their hormones (and bodies) for greater wellbeing.
Giulietta compassionately guides women back to the wisdom of the womb, helping them to discover the magic of cycle syncing, honoring the courageous, sexy, and enlightened goddesses that they are.
Work with Giulietta:
https://hormones-in-harmony.mykajabi.com/empowered-hormone-health
Instagram:
@hormones_in_harmony
https://www.instagram.com/hormones_in_harmony/
Connect with me:Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/
Offerings-https://linktr.ee/rebeccadale
FREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
Melody is a feminine embodiment coach & mentor and in this conversation we talk about the self-liberation and healing that comes with developing true, deep intimacy with the self.
Melody is an expert in feminine energetics, healing the collective relationship to the feminine and alchemising dense pain, emotion, trauma in the body into a truly ALIVE human experience not to be afraid of.
All in all this conversation is 🔥
Connect with Melody:
Instagram- @melodylubin
https://www.instagram.com/melodylubin/
Offerings: https://linktr.ee/melodylubin
Connect with me:Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/
Offerings-https://linktr.ee/rebeccadale
FREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
Phoebe and I talk about the incredible work she does and the gifts she has as an Astral Healer, Mystic and Intuitive. As we usher in the new paradigm/way of life and we discuss how the greatest gift we can do for the world right now is focus on our individual healing as that contributes to the collective.
The world is changing, there is no doubt, and it's people like Phoebe with her gifts that support us through the great changes and upheavals as we move through the necessary growing pains in order to upgrade.
This conversation is fascinating. Phoebe is magic so dive in and enjoy!
Connect with Phoebe:
Instagram: @hellophoebemarie
https://www.instagram.com/hello.phoebemarie/
Offerings: https://msha.ke/hellophoebemarie/
As a special gift to you Phoebe is giving you 11% off her single sessions.
Use code: REBECCA11 to redeem this
Connect with me:Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/
Offerings-https://linktr.ee/rebeccadale
FREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
Susie is a mystic, meditation teacher and spiritual mentor and in this conversation we talk about the profound power of meditation as a tool for life-changing transformation, spiritual growth, heightened intuition and connecting to the messages of your soul so that you may align with your soul desires and create a life you love.
Both of us have lived experience of how truly transformative a regular meditation practice and here we reveal the zoomed out perspective on what's possible when meditation becomes a part of who you Be.
This conversation was beautiful and we really hope you love!
Connect with Susie:
Instagram: @susiehemsted
https://www.instagram.com/susiehemsted/
Website: https://susiehemsted.com/links
Connect with me:Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/
Offerings-https://linktr.ee/rebeccadale
FREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
In this episode Becky and I talk about her work as an integrated therapist and coach and how she supports people through all stages of processing their experiences to be able to move forward in their lives.
One of Becky's many expertise is around unpacking limiting beliefs and in this conversation we dive into how they develop, how to identify them and how to overcome them.
Connect with Becky:
Instagram - @thisisbeckyrodrigues
Website - www.yournextchapter.co.uk
Facebook - THE HIVE [Your Next Chapter] (facebook.com)
FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)
Connect with me:
Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/
Offerings-https://linktr.ee/rebeccadale
FREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout
The chakras are the energetic centres within the body and they can tell us so much about our emotions and how emotionally well we are. The beauty of working with the chakras is that it gives us the opportunity to know ourselves more deeply and self-source so that we can overcome imbalance and blockage physically, mentally and emotionally.
In this episode you'll find out what the chakras are, what common blockages can look like and information on Rebecca's new programme BALANCE: 4 Weeks to Emotional Wellness where she will be giving you the tools to identify blocks and overcome emotional stumbles and ultimately empower you as you move forward through life.
To sign up visit https://www.yogaandabrew.co.uk/balance-4-week-course
Music: bensounds & purple planet.
Why should you meditate? What's happening in the brain when you meditate? What are the benefits of meditation? How can meditation change your life? All extremely valid questions and maybe not knowing answers to these questions has prevented you from giving it a go or sticking with it so far? In this episode Rebecca empowers you with the answers to these questions. Make a brew and have a listen!
Music: bensounds.
When things are uncertain, unsettling and difficult we often disconnect from ourselves, our emotions and others. This meditation will bring you back to your innately compassionate core and leave you feeling clear, grounded and able to reconnect with the world.
This podcast is going to be taking on a new form in the coming weeks as I welcome other people from the Yoga and wellness world onto the podcast to chat about their lives, experiences and self-care practises.
Music credit: https://www.bensound.com
Starting the day off by setting an intention is a really powerful way to ground yourself and stop you from getting swept up in the events of the day before you're mentally ready. Have a listen & enjoy!
Music credit: https://www.bensound.com
Feeling stressed out? Irritable? Frustrated? Take 5 minutes to bring yourself back to a feeling of calm.
Music credit: https://www.purple-planet.com
Information overload, constant news and deciphering who we are based off of external sources can disconnect us from our inner voice, our intuition. This meditation will begin to bring you back to it so that you can connect with your purest self without any of the external 'noise'. Enjoy this as it will likely have anxiety reducing effects.
Music credit: purple planet.com & bensounds.com
Anger is the most natural yet possibly the most disliked emotion. Generally speaking we're not very good at dealing with anger in a 'healthy' way either bottling it up or flying off the handle. Listen to this meditation as a way of processing anger, frustration, fear so that you may let them go.
Music credit: https://www.bensound.com
This is a short meditation perfect for when you're on a work break or feeling in a bit of a funk as a way to clear your mind & bring in fresh positive energy as you continue with your day.
Music credit: https://www.purple-planet.com
In this episode Rebecca opens up about her life, story and how Yoga & A Brew came to be followed by a meditation to help you to connect with you. Make a Brew, have a listen & enjoy.
Music credit: https://www.purple-planet.com
Having trouble falling to sleep and switching off? Sleep is the best thing we can gift to ourselves and it's often the thing we're most lacking. Try this for when the thinking mind won't let you drift off to sleep.
Music credit: https://www.purple-planet.com
This is a walking mediation which can be done on a walk or through visualisation helping you to feel centred & calm in minutes.
Music credit: https://www.purple-planet.com
For when you're feeling stressed & losing patience, try this meditation to help resolve that.
Music credit: https://www.purple-planet.com
Take a break from work, study or whatever it is that you're doing, check in with yourself & reset.
Music credit: https://www.purple-planet.com
Try this morning meditation to bring positivity for the day ahead. Why not do it every morning for a week & see if it changes anything?
Music credit: https://www.purple-planet.com
Here's a meditation to help you find calm from within. No bubble baths, candles or incense required (unless of course you want them).
Music credit: https://www.purple-planet.com
This episode is here for you if you've been having a hard time letting go. Maybe it's a conversation you've had that you keep replaying to yourself, a work related thing, or just an emotion you're having trouble shifting. Whatever it is relax and enjoy for a few minutes and let go.
Music credit: https://www.purple-planet.com
Rebecca chats about finding relaxation before trying to tackle major tasks or workloads. Listen to this meditation for when you just simply need to relax.
Music credit: https://www.purple-planet.com
Rebecca chats about how confidence is directly linked to our direction & motivation & shares a meditation to spur on that inner fire so you can step in to your confidence & power.
Music credit: https://www.purple-planet.com
Rebecca chats about how connection with ourselves and to other is the most powerful thing we experience. In a world of distraction and disconnect this offers you the opportunity to connect, find calm and be present- our most natural state.
Music credit: https://www.purple-planet.com
Rebecca chats about the importance of listening and tuning in to what your truth is, your wants, needs & desires so that you can then express that truthfully. Today's meditation asks you to connect with the throat chakra, your centre of communication, and listen to what it has to say.
We all get 'mind fog' from time to time, when the mind is so cluttered that we don't know where to start. Rebecca offers a meditation to help clear the fog and bring more focus & clarity in to your day.
Music credit: https://www.purple-planet.com
We've all experienced feeling overwhelmed haven't we? Rebecca offers you a few minutes of meditation to reconnect back in to yourself for whenever that happens.
Music credit: https://www.purple-planet.com
Rebecca chats about how meditation can activate healing & recovery during times of sickness and/or dis-ease.
Music credit: https://www.purple-planet.com
Love starts with ourselves doesn't it? Rebecca chats about the importance of self-love and how practicing self-love can improve all of our relationships including the one with ourselves.
Music credit: https://www.purple-planet.com
Mental Health Awareness week- Practising gratitude can be a really useful tool in managing difficult life experiences, our mental health and can help to bring more positivity in to our daily lives.
Music credit: https://www.purple-planet.com
Listen to this one whenever you're feeling anxious.
Music credit: https://www.purple-planet.com