Glow Brighter with Toni: Recent Episodes
Glow Brighter with Toni
A one woman show who breaks down intentions, goal setting, gratitude, manifestation, relationships, and discusses all of life with you. So, let’s reflect. Let’s grow. Let’s laugh. And let’s Glow Brighter Together!
Follow me and let’s stay connected: IG @glowbrighterwithtoni or visit my website at www.toniappelt.com
What if the best opportunities aren’t the ones we force but the ones we allow?
This week on Glow Brighter with Toni, I’m exploring the powerful shift that happens when we trade resistance for flow. Inspired by a coworker’s story of moving to Mexico City (after a single visit and trusting life to bring him the details), I’m unpacking what it looks like to lean into trust, openness, and possibility.
In this episode:
✨ Why resisting often closes us off from what we actually want
✨ The magnetic power of being in the state of allowing
✨ How to notice when you’re pushing vs. flowing
✨ Practical ways to soften, trust, and let life show you what’s next
Because when we stop gripping so tightly, the universe has room to surprise us. 🌿💛
What if you trusted yourself the way your dog does? 🐶 This week on Glow Brighter with Toni, I’m sharing a playful but powerful lesson from Milo and my former pack that is lovingly nicknamed “the Hoodrat Trinity.”
In a recent pet psychic reading, I learned that all of my dogs carried one common trait: unshakable confidence. They saw themselves as the best, believed in their abilities, and never questioned their worth. Meanwhile, I’ve been wrestling with doubts about my own vision and business.
In this episode, we’ll explore:
✨ Why our pets can be our greatest teachers in confidence
✨ How to “borrow” belief from your dogs when self-doubt creeps in
✨ The beauty of showing up sure of yourself without apology
✨ What your own glow can look like when you stop second-guessing
Sometimes, the best reminder of who we’re meant to be comes from the four-legged friends sitting at our feet.
Sometimes the things, foods, or even people that once lit us up… stop resonating. That doesn’t mean you’re broken, it means you’re awakening. 🌱
In this episode of Glow Brighter with Toni, we explore what it really means to lean into new energy. I’ll share:
💛 How to listen to your body for clues that something has shifted
💛 Why it’s natural to outgrow routines, relationships, and habits
💛 How openness attracts aligned people, opportunities, and experiences
💛 Why embracing change is a powerful sign of growth
Because being open doesn’t mean losing yourself — it means stepping closer to your authentic self. 🌟
What if the only thing standing between you and your next breakthrough is one simple question?
This week on Glow Brighter with Toni, I’m sharing a story from my own Mandala Art journey. I reached out to a creator I admired — not sure if they’d have the time (or even want) to respond. I made space for a “no,” but what I received was a kind, detailed, and generous “yes.”
In this episode, we’ll explore:
✨ Why asking is an act of courage (not weakness)
✨ How to frame your ask with diplomacy + respect
✨ Why a “no” still moves you forward with clarity
✨ How a “yes” can open doors you never expected
Because whether it’s in business, relationships, or creativity… the worst that can happen is “no,” but the best could change everything.
We glorify the big, flashy leaps forward.
But what about the quiet growth? The daily choices, the subtle shifts, the small steps?
This week’s episode reminds you: ✨ both are valid.
NewPodcastEpisode #GlowBrighterPodcast #MindsetReset #SpiritualGrowthJourney #HonorYourTimeline #HumanDesignLiving
This week, I’m opening up about a very real and messy part of my journey: overcoming the conditioning I’ve carried since childhood. 💛
As a Generator/Man Gen, the world tells us to keep saying yes, to keep showing up, to keep pushing even when we’re frustrated. But that constant “yes” can take us further and further away from who we really are.
In this episode, I share personal stories about saying “no,” not always volunteering, and letting go of the pressure to prove myself and why that’s actually the most powerful “yes” to myself.
If you’ve ever felt guilty for not being everything to everyone, this one’s for you.
✨ Listen now wherever you get your podcasts!
GlowBrighterWithToni #HumanDesignPodcast #SelfTrust #Deconditioning
Have you ever been caught in a storm with no choice but to improvise? Recently, I found myself sprinting in the rain, trash bag over my head, laughing and screaming like a kid who couldn’t see where she was going. And it got me thinking: isn’t this just like life?
We don’t always get the perfect plan. Sometimes we need to make do with what’s in front of us, adapt in real time, and even find joy in the messy moments.
It made me realize: storms in life are unavoidable. But how you move through them is up to you.
👉 Do you adapt?
👉 Do you let yourself play, even when it feels messy?
👉 Do you trust that joy is possible, even in the storm?
This week, we’re talking about adaptability, resourcefulness, and why sometimes the best thing you can do is scream in the rain like a little kid.
✨ Listen wherever you get your podcasts.
Sometimes your glow triggers someone else’s shadow.
Sometimes your growth brings out their insecurity.
And sometimes, it’s not about you at all but it still feels heavy.
This week’s episode explores:
•🌿 How to emotionally & spiritually safeguard yourself
•🧘♀️ Why resentment isn’t your responsibility to hold
•🔮 How to recognize when someone is projecting onto you
•🪞 The difference between self-protection and self-isolation
•✨ A few questions to help you look inward and release it all
This is for anyone walking into the next version of themselves… even if it makes others uncomfortable.
It started with a quick ride in an Uber and a conversation that stuck with me.
The driver told me it hadn’t been a great day. That he had a little hope, but wasn’t expecting much to change.
When I asked what time he was going to bed, he said midnight.
So I reminded him:
“It’s only noon. You still have 12 hours for something good to happen.”
This episode is about the shift that happens when we change what we focus on.
How two people can experience the same moment but walk away with completely different stories.
It’s a gentle nudge to look again, breathe deeper, and remind yourself: it’s not over yet.
This week, I’m reflecting on a lot:
Boots, Beyoncé, country roots, community, and the unexpected ways joy connects us all.
After attending the Beyoncé concert (yes, she’s a Generator in Human Design 😉), I started thinking about how music isn’t just entertainment. It’s emotional connection. It’s culture. It’s identity.
In this episode, I talk about:
•👯 The Beyoncé concert as a celebration of embodiment and collective joy
•🪩 How music helps us remember who we are
•👠 The “try on the damn shoes” moment and what it taught me about freedom
•🎶 How shared experiences heal and connect us in dark or divided times
This isn’t just about music. It’s about finding your frequency in the noise. Tune in.
On my birthday this year, I woke up with a bout of vertigo, an unexpected physical reminder that something was off balance. But it wasn’t just a body thing. It got me thinking about everything else we try to balance: work, relationships, creativity, health, time for ourselves, and time for others.
In this reflection-style episode, I’m unpacking what balance really means (especially in our 40s), how it’s constantly evolving, and why balance isn’t always calm or graceful: it’s messy, human, and deeply personal.
Whether you’re navigating change, burnout, uncertainty, or just trying to feel more grounded. This episode is a reminder that you don’t have to do it all. You just have to listen inward.
🎧 Tune in and let this be your permission slip to redefine balance on your terms.
This birthday month, I’m reflecting on the lessons that keep reshaping me in the most unexpected ways.
Your 40s aren’t just about aging (or any decade for that matter). They’re about unlearning, softening, strengthening, and coming home to yourself. In this episode of Glow Brighter with Toni, I share what this decade is teaching me so far from tuning into my inner compass to learning that I don’t owe anyone an explanation for choosing peace.
✨ Inside this episode:
•Why “not knowing” is actually powerful
•What it means to trust yourself deeply
•Advocating for your needs
•Releasing the need to prove anything
•The strange, beautiful rhythm of time in midlife
🎧 Tune in and celebrate growth with me.
When life feels uncertain, whether it’s a natural disaster, personal loss, or emotional overwhelm, there’s something sacred about the people who don’t try to fix it… they just show up.
In this episode of Glow Brighter with Toni, I reflect on the recent news stories and what it revealed about how we support each other through hard times. This conversation isn’t just about crisis — it’s about the everyday moments when your grounded presence becomes the most powerful offering of all.
✨ In this episode:
•How to show up when you don’t know what to say
•What true support looks like (it’s simpler than you think)
•How your energy speaks louder than your words
•A gentle practice to stay grounded in uncertainty
💛 This one’s for the quiet anchors and the ones learning to be.
🎧 Tune in now. Let’s glow steady.
Your voice is more than sound. It’s your truth.
In this week’s episode of Glow Brighter with Toni, we’re talking about how using your voice is a radical act of clarity, confidence, and boundary-setting.
We explore the ways we silence ourselves and how your Human Design throat center plays into your expression. We talk about how to start speaking up even when it feels uncomfortable.
✨ In this episode:
•Why using your voice is so powerful
•The difference between a defined & open throat in Human Design
•How to speak clearly, set boundaries, and own your message
•A simple practice to reconnect with your voice
🎧 Tune in now on your favorite podcast app
I went to the beach recently, and something powerful clicked. I looked around and realized: every body is a beach body. Yes, the saying that is around and we see on all the kitschy plaques. That’s the one. And the confidence I was admiring in others? It wasn’t about shape, size, or age—it was about presence.
In this week’s episode of Glow Brighter with Toni, I’m sharing a personal story about confidence, self-judgment, and how shifting your inner voice reshapes how you carry yourself in the world.
Confidence doesn’t start in the mirror. It starts in your mind.
🎧 Tune in now on your favorite podcast platform.
What if letting go could be as simple as writing it down and sticking it in the freezer?
In this week’s episode of Glow Brighter with Toni, we’re talking about one of my favorite symbolic rituals: freezing the thoughts, habits, or beliefs that keep us stuck. Whether it’s emotional baggage, old stories, or patterns that just won’t quit. there’s power in putting them in the freezer.
🎧 Tune in now wherever you listen to podcasts.
Not all weight is physical.
This week on Glow Brighter with Toni, we’re talking about the emotional, mental, and energetic weight we carry—often silently. From the expectations we put on ourselves to the unspoken wounds we’ve absorbed, this episode invites you to look beyond your reflection and into the truths that live beneath the surface.
You’ll hear honest insights on releasing what no longer belongs to you, reclaiming your inner light, and learning how to feel safe in your body and your story.
✨ Because healing isn’t just about what you shed physically, it’s about what you set down emotionally, too.
Resources & Mentions:
🌿 Stacey Shepard – Body Mind Soil
https://substack.com/@bodymindandsoil?r=4u6kwn&utm_medium=ios&utm_source=profile
🌀 Ericka Dontello – DVN Therepe
https://www.dvntherepe.com/
What if the only thing standing between you and the life you want… is a story you’ve been telling yourself?
In this episode of Glow Brighter with Toni, we’re digging into limiting beliefs—those sneaky, silent thoughts that shape how we see ourselves and what we believe we’re capable of. From old programming to inherited narratives, it’s time to question the beliefs holding you back and replace them with ones that actually serve your growth.
It’s not just about mindset—it’s about reclaiming your power and rewriting your story.
In this episode of Glow Brighter with Toni, I’m opening up about a recent moment in my life that brings up feelings of shame and embarrassment.
But healing has a way of finding us right when we need it. A passage from Journey to the Heart about forgiving yourself reminded me that it’s time to stop carrying what no longer serves—and to share this story, not from a place of guilt, but from a place of growth.
This is an invitation to shed your own shame, forgive yourself, and glow a little brighter too
It’s Mental Health Awareness Month, and while we often focus on sharing our struggles, there’s another side of the story that’s just as important: sharing our joy.
In this episode of Glow Brighter with Toni, we’re talking about why it matters who you let into your happiest moments. Who can hold space for your light, not just your shadows? Who can meet you in your joy without shrinking, shifting, or dimming
This week on Glow Brighter with Toni, we’re diving deep into expectations—the ones we put on ourselves, the ones others place on us, and the ones society quietly (or loudly) demands.
We’ll explore how to sort through all the noise and find the expectations that actually align with you and your purpose. Spoiler alert: the only true expectation you ever need to meet is loving and approving of yourself.
It’s time to drop the weight of “shoulds” and step fully into who you are meant to be.
Let’s talk cucumber sandwiches… and no, not because I love them (I definitely don’t). But they’re the perfect visual for what it looks like to pour into someone else even when it’s not your thing—and why that same energy should be going toward you too!
It’s a pep talk, a perspective shift, and a self-love reminder all rolled into one.
Welcome back to Glow Brighter with Toni—Season Five is officially here! In this episode, I’m catching you up on where I’ve been, what’s been on my heart, and why it’s okay if life doesn’t always feel like it’s shining at full wattage. We’re talking about embracing the flow, releasing the pressure, and learning to zoom out when things feel a little dim.
Life isn’t always linear, and neither is growth. So if you’ve been feeling like you’re not glowing as brightly lately—this one’s for you.
Thanks for being here—I’ve missed you!
GlowBrighterWithToni #PodcastSeasonFive #GoWithTheFlow #GiveYourselfGrace #ZoomOutForPerspective #MentalWellness #LifeLately #CreativeEntrepreneur #SelfCompassion #EtsyShopOwner #ZazzleShop #AuthenticLiving #PodcastVibes
In this episode, we expand on the vital connections from last week by going with the forward movement of the push. Push forward. Conquer. And most of all, do! You got this. Let’s push together
After two month hiatus, Glow Brighter with Toni is back. We are starting out strong with talking about vital connections. Vital connections are the times that the universe sends you something, a person, a place, a song, an animal…the list goes on to help grow and learn. Pay attention to those vital connections that ultimately come in to help you on your journey and help you respect the journey too.
In this episode, we are talking about the power of words and how the words you use on yourself and to yourself are some of the most important. Watch your words to attract and align with your highest and favorite self.
In this episode, we discuss unreasonable hospitality. What is it? How can we embody it in our lives? Embracing reasonable hospitality shines a light on the lasting impact that we can have on others through all of experiences by having them feel seen, heard, and welcomed.
In this episode, we discuss being our favorite self with all of our imperfections and embracing our quirks to give ourselves grace. Embracing our favorite self allows us the ability to glow brighter.
In this episode, we talk about all the beauty of being a beginner. It is important to try and start something even if you are not the expert on it. Beginning only creates a magical journey and a journey that will highlight and illuminate your life to glow brighter in the world.
In this episode, we are calling back to our very first episode of Glow Brighter with Toni. BGID is our anthem cry for the rest of the summer and even the rest of the year. Embrace the anthem. Say it loud. Say it proud but mostly bitch get it done #bgid.
What are neural pathways? How do they work in our favor? We can change our minds and adapt to create new roads at any time in our life to glow brighter.
In the episode, we discuss my trip to Guatemala and the hike up the volcano of Pacaya. Why do you put constant judgment ourselves? Sometimes you just need to get a horse and utilize the resources that are available to you without shame, guilt, or embarrassment. Where in your life can you grab a “horse”? Getting a “horse” will help you glow brighter.
In this episode, we discuss one of the most powerful words in our vocabulary, the power of no. When we learn to say no to situations or people that are not aligned with us, we honor ourselves and our unique GlowPrint. Ultimately, saying no makes us glow brighter and resist the urge to dim our light.
In this episode, we discuss how clearing your space can actually awaken your clarity and truth to provide a clear mind. Join me as we remove and declutter to get us back into zen status and to glow brighter
In this episode, we discuss the power of imagination and using to create the life that you want. We are getting back to our child roots and applying it to our lives now. Can you imagine what you want to be doing? Do you not have a clue? All answers are good and valid. Keeping on our path or exploring something new, the key is in imagining what we want and then letting it create.
We are wrapping up our big three in Human Design this week by talking about our profile lines and types. In this episode, we dissect each profile line and what the high/low expression is of each. Combined with this information, your energy type, and authority, you can now tell people what you are in Human Design. As always, if you do not know what you are, please reach out to me at my website or DM me.
Following up on last week’s episode of your energy type aka your glow, we are hitting our second of the big three in human design, your authority. Your authority is how you make decisions and listening to your authority will help you align and glow brighter in the world. The seven different authority types are emotional, sacral, splenic, ego manifested or ego projected, self-projected, environmental, or lunar. Which one are you? Check out my website and IG and let me know!
In this episode, we are starting off with one of the big three of Human Design, your energy type aka your glow. How do you know that you are not glowing and your light is dim? How do you know when you are glowing and bright based on your Energy type? We breakdown all five energy types of generator, manifesting generator, projector, manifestor, and reflector in detail.
In this episode, we discuss how heart connections with others are important to help you navigate life and to glow brighter. Did someone say something that you absolutely needed to hear? Or, are you open to the messages that come to you? Listen to your heart. Foster your connections with others to help encourage, inspire, and push you further.
Discover with Toni all the inner workings of human design! We discuss when Human Design was founded, what nine sciences go into it, and how all that combined with your date , time, and place of birth show your unique chart and how it helps you interact with others and see yourself. Follow along with this human design series to help you use a tool that you were born with to glow brighter and more alignment with your life. Go to www.glowbrighter.org to learn more! And request your personalized GlowPrint
What is one thing that we can do for ourselves and others? Staying curious! By embracing curiosity, we invoke a listening, learning spirit. It’s helps us gain introspection and cultivate acceptance with uncertainty and challenges that may arise. Curiosity is a tool that we can use to help us show up in the world with our lights fully glowing and shining.
Have you ever applied for a job and got picked over by someone else? Weighed yourself after being on a diet for months and realized you have not lost any weight? Disappointment is something that we all experience as humans. The way we cope with it, let go, accept, and evaluate our expectations helps us use disappointment as one of our teachers.
In this episode, we talk about how we all lose track of things that we appreciate and how we rarely stop to give gratitude to ourselves. The Abraham-Hicks Emotional Guidance Scale is tool that we can use in our daily lives to help foster an energy of illumination, glowing brighter for ourselves and others, and know that it takes time to come up the scale.
We discuss having a fixed and growth mindset and the ways in which the power of yet gets you to continue to grow and glow brighter. Embrace the power of yet and know that you may not be there yet…but you will be.
Following up on one of our most popular podcast episodes of the Holy Hoodrat Trinity, there is a new addition of Milo. We talk about grief, starting anew, waiting for the right time for you, and being kind to yourself after any type of loss.
A brief reintroduction of Glow Brighter with Toni content and encourage to come back in to listen, learn, grow and glow. New weekly episodes every Tuesday starting February 6, 2024
In this episode, we taught about one of the most glow brighter things to do and that is accepting accountability for actions and doing better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we are talking about taking 2022 by storm and embracing the life of always betting on yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the episode, we talk about beauty and how a picture can never really capture the true beauty of a landscape or a person.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we embrace the season of thanksgiving and talk about gratitude and how to use it fully in your life for the ultimate glow up.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this quick episode, we talk about climbing an obstacle in our life and the trajectory of going about it our way to reach the ultimate goal of going to the top.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we take the lesson of living it up, loving it up, and doing it up from my 90 year old grandmother and apply it to our lives to glow brighter.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this quick tip segment, we talk about feeling it all to heal it, glow from it, and work with all the beautiful changes in life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s take the energy of Mercury Retrograde happening now through October 18th to communicate more effectively and easily with others. Say it out. Be bold. Be brave. Be vulnerable. Communicate.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we discuss picking the right people in your life as your winning team. Taking the lessons from fantasy football and applying them to your life. Who do you keep in your starting lineup? Need to bench? Or need to trade?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we discuss magical miracles in life. Notice them. Take a look. Ask for a sign. See what shows up for you. Life is magical. There are things happening all the time right in front of us to connect us, let us know that we matter, and to give us connection.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the episode, we discuss divine timing. Diving timing happens on its own timetable. We discuss ways to let go and surrender and embrace it happening.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we dive into our full moon that is upon us right now. Astrologers are calling it a Monster Moon or Pink Moon. How can you use the energies of the full moon to help you reflect and release? We discuss all that and more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we focus on being curious about life. What triggers us? What are our interests? How can we use curiosity to expand and enhance our life, relationships, and glow brighter? Stay tuned as we discuss all that and more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week’s episode, we discuss knowing our limits in the physical realm and emotional/mental ones too. Listen Now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about showing up for ourselves and showing up others. How do you show up for yourself? Honor yourself? How do you show up for others?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we do a check-in of our mental, emotional, physical, and spiritual health. It has been a year that we have been in the pandemic. We also have an affirmation that you can say to continue to push through. Stay tuned!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Finding Your Passion with special guest, Ericka Goode Sloan. Listen Now. 🙌🙌🙌
Lipstick line drops on March 12th. Follow her @iamerickasluka @esloanbeauty @shophouseoflc
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we discuss the beauty in our messes and mistakes. It may be hard to see but it is there. Through burning buns to shifting perspective, beauty shines through to help us glow brighter.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the episode, we apply the same concepts of winterizing your space to prepare for Arctic Blasts but instead changing it up by winterizing your life to glow brighter. Let’s Prep, Protect, Pep, and Ponder together this winter season.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Disappointment is unavoidable in life. How can you navigate through it? And, what can teach you to help you glow brighter? We discuss all that and more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the episode, we discuss how to attract and align with your desires. We also break down how your mindset and what you focus on is some of the most powerful things in life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we discuss how to be of service to others. We take the work of MLK Jr. and ways to incorporate in our lives to glow brighter. Serving others builds community and helps restore humanity.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this season two opener, we discuss the beauty of starting over but changing it up by saying begin again.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this season finale episode, we discuss my Holy Hoodrat Trinity, Judd, Otis, and Gaby, and all the joy that they have given to my life. We also discuss honoring yourself and when the time is right, open to love again.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discuss the importance of why receiving is equally beneficial to giving and why both are needed to continue with the Law or Resonance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Moments of discomfort are presented to us to teach us, make us grow, give us the confidence in ourselves, and to face our triggers and areas where we still need a little work. We discuss all that and more on this week’s episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are energetic beings who constantly pick up energy and take on the feelings of other people. With that, we absorb all kinds of “baggage” into our field. We break down ways to protect your energy and space.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever been around someone that continues to push your buttons even though you have repeatedly told them? It may be time to change your narrative. You have the control and power to change your mind and change your life by changing your narrative.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who do you tell your news to? It is important who you tell your stories too. Telling the wrong person in a moment of joy can have your balloons deflated. Telling the right one can have them inflate and multiply even more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week’s episode, we discuss perception and perspective. Are we able to see another person’s perspective? How does our perception change and how do we interpret certain situations? There can be value in seeing another side even if you do not agree.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Duality is present in our lives at all times. Finding the balance, embracing the contradictions, and giving gratitude are ways to approach and adapt when faced in those moments. Duality is necessary and essential for the whole and for deeper understanding with each other and humanity.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Right now in this uncertain time during the pandemic, how can you use this time to propel you forever by dropping into your heart space? We will discuss how the brain handles anxiety and how going to heart does the opposite.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
With no end in sight to the pandemic, how can we all stay self-motivated? What are ways to achieve that? We will discuss getting started, having a pacecar, acknowledging setbacks and disappointments but not letting it bring you down, and keeping it simple. Tune in for more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If the saying true when the student is ready, the teacher appears? We are constantly teaching and learning with others. How can you teach others how to treat you? How does observing others teach you what you need to learn? We start absorbing from a young age and continue throughout all of our life. Tune in as we discuss all this more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The importance of bearing witness to someone’s life and having someone bear witness to yours is one of the most powerful gifts that can be given and received. It is being loved on, seen, and let someone know that what is happening to them matters. How can you bear witness in someone’s life? How can you allow someone the space to bear your witness in yours? Let’s talk and let’s glow Brighter together.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why is have connection important to our mental and physical health? How do you build connection with others? Connection is something that we all desire at our core and helps keep us united in community. Tune in as we discuss all that and more
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you talk to yourself when you are by yourself? Sometimes we could all use a little more kindness when we see-talk. Listen to get ideas on how to change up your self-talk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Appreciating your journey is not necessarily about the ending destination but it is all the building blocks that get you there. We are all running our own race and building our foundations, “homes”, figuring it out, and learning to grow from our experiences.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s the big deal with intentions? Why do you need them? And what do they have to do with the Justin Bieber song? Listen to find out how setting intentions can change your world and help you glow brighter even more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we discuss an article sent over by a colleague about how having habits that you do on a day to day basis really leads to Aristotle’s philosophy of excellence and helps ground and prepare you for whatever life throws your way.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we discuss the importance of gratitude in your daily practice, the many benefits to your health, and do a quick exercise to get you in a grateful state of mind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we discuss feeling our feelings and how being in tune with them actually helps us glow into our best selves. Connect and follow on IG @toniappelt1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
During this pandemic, we have a golden opportunity to start “over” on our New Year’s resolutions and goals. What word or phrase are you going to use to glow brighter for the rest of 2020?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app