Erin Chase Show: Recent Episodes
Erin Chase
HOLIDAY GIFT GUIDE: https://www.5dollardinners.com/practical-budget-friendly-holiday-gifts/
This podcast was so fun to record and I loved getting to talk through all the ways these gadgets and tools are so helpful in the kitchen.
I'm a total cooking gadget geek, and while this felt a little like an informercial ;) , I hope it's helpful to you in finding some new gift options for yourself, your family and your friends!
xo
Erin
A quick "life update" and where I've been...plus...
It's time to DECK THE FREEZER! Here's where to learn more and RSVP: https://myfreezeasy.com/deck
xo
Erin
Answering your questions and sharing stories from the set of Big Bad Budget Battle, episode 3!
Get the recipes here: https://www.5dollardinners.com/big-bad-budget-battle-recipes-erin-chase/
Tonight, I'm battling it out with 2 other home chefs on the Food Network's new show Big Bad Budget Battle.
Facebook Events
- RSVP here for the FB live chat event - Tuesday night
- RSVP here for the LIVE Q&A - Wednesday
Recipes & Info on the blog (after 9:30 pm CST!)
https://www.5dollardinners.com/blog
Friend - a quick note to let you know about the madness that is to come on Tuesday, August 23rd!!!
Read more on the blog: https://www.5dollardinners.com/erin-chase-big-bad-budget-battle/
xo
Erin
Let's make some "dinners that cook themselves" before school starts!
Join me here: https://myfreezeasy.com/dci/
With the ever present inflation, this year I'm focusing on practical, essential items for my Prime Day Shopping! And that's what I'm curating the best deals on essentials for you!
Tap here for the list: https://www.5dollardinners.com/amazon-prime-day-2022/
xo
Erin
Join Erin on today's show and learn the 7 cooking skills all kids must know before adulthood hits! https://www.5dollardinners.com/whis-kid
This episode will make you hungry friend! I want to help you beat the summer heat and save on groceries with these 3 important cooking strategies!
#1 - Pasta Skillets
Cheeseburger Pasta Skillet - Watch on YouTube
#2 - Freezer to Slow Cooker Meals
Live Freezer Meal Prep - Watch on YouTube
#3 - Marinades for Meats!
Save money by buying your favorite cuts of meats when they are on sale, and then freeze the meats with your favorite marinade. The meat will thaw and marinate at the same time!!
This episode will make you HUNGRY! Let's chat about "low-cook recipes," why you need them, as well as some delicious ones to try this summer. Get the recipes below... https://www.5dollardinners.com/low-cook-recipes-for-quick-easy-meals/
Get your kids ACTIVE and COOKING in the kitchen with WHIS-KID!!!
See the 4 options I talk about in the video here in my store:
https://store.erinchase.io/collections/whis-kid
1 WAY TO SAVE ON GROCERIES in 2022 - in this episode, Erin shares a complete breakdown on how to do this! Get meat on sale and make freezer meals - here is the perfect plan for you to try at home: https://myfreezeasy.com/five
Note: see the store ads and watch the video Erin plays on the $5 Dinners FB or YouTube page!
(Audio & Video Recorded Live on Facebook)
With food prices and meat prices, we need to get down and streeeetttttcccchhhh our protein dollars as much as we can!
LIVE WORKSHOP: 5 Ways to Save on Groceries - April 20th Rice & Beans Recipes on $5 Dinners xo Erin
Now more than ever you need to be closely tracking the $$ you spend on food. In the episode, Erin breaks down the reasons we don't track food, why you need to start tracking right now (hello, inflation), along with 3 ways to better track your food dollars.
RSVP for my workshop here & get the PDFs mentioned in this episode:
https://teach.erinchase.io/gbm-live/
OR RSVP on Facebook:
https://www.facebook.com/events/4910004225763528
Join my 5-Ingredient Freezer Meals Challenge here: https://myfreezeasy.com/five Here's to saving loads on groceries by getting meats on sale and making freezer meals with that meat!!!
Erin breaks down a 15 Minute Freezer Meal, explains the active prep times with a variety of recipes and cooking methods. The MyFreezEasy Method and these kinds of recipes are here to help you save time in the kitchen, and a load of $$ on groceries!
Cookbook options mentioned:
15-Minute Freezer Meals Book
15-Minute Freezer Meals Labels Kit
15-Minute Freezer Meals Prep Kit
Erin walks you through the whys and hows of freezer to instant pot meals. Video on MyFreezEasy Blog
Freezer Meals in an Instant Cookbook
In this week's episode of the Erin Chase Show, I'm teaching you all about Freezer to Slow Cooker Meals, the MyFreezEasy Method, and where you can try these meals out in your kitchen...
Join the party here: https://myfreezeasy.com/dci
xo
Erin
Learn about Dump Dinners and why you need them in your life!
WATCH on Amazon:
https://amazon.com/live/5dollardinners Erin's Freezer Meals COOKBOOKS:
https://store.erinchase.io/collections/cookbooks-prep-kits
Dinner Cooks Itself Party:
https://myfreezeasy.com/dci
Erin's sharing 3 ways to fight against the rising grocery prices. It's time to really start focusing and being intentional with your food dollars, as they are one of the few you can control in your monthly budget.
Mentioned in tip #1 - www.myfreezeasy.com
Get more recipes, meal plans and other hacks at www.5dollardinners.com
Erin shares practical tips and tricks for fighting the rising grocery prices.
Get more resources and the freebies mentioned in this episode at www.5dollardinners.com/blog
The Erin Chase Show - Creating “Time Margin” ahead of the holidays…
🎄https://MyFreezEasy.com/DECK
The ERIN CHASE SHOW - Themed Meal Planning!!! This could be the magic strategy and structure that your family’s meal plans need! 🪄 FREE VIDEOS & PRINTABLES www.5dollardinners.com/weekly
Septuary?!? Like...September is the new January?! This month, I'm chatting all things meal planning and today it's all about Sunday Meal Prep Tips & Hacks!
Thanks for tuning into today’s episode! As promised, here are the $5 Dinners blog post links that were mentioned...check them out when you have a minute!
Cookie Dough:
https://www.5dollardinners.com/how-to-freeze-cookie-dough/
Smoothie Packs:
https://www.5dollardinners.com/make-ahead-smoothie-packs/
Breakfast Tacos:
https://www.5dollardinners.com/baking-day-part-2-and-3/
Breakfast Sandwiches:
https://www.5dollardinners.com/avocado-egg-breakfast-sandwich-how-to-make-baked-eggs-with-cilantro-in-muffin-tin/
or
https://www.5dollardinners.com/make-ahead-the-perfect-christmas-morning-sandwich/
Muffins/Quick Breads:
https://www.5dollardinners.com/chocolate-chip-banana-bread-recipe/
xo
Erin
Meals that only require 15 minutes hands-on time?!? Or just 5-ingredients?! LET ME TELL YOU MORE!! https://store.erinchase.io/collections/cookbooks-prep-kits
All about the FASTEST Meals EVER! A look at the how, why, and who of MyFreezEasy!!! www.MyFreezEasy.com, www.erinchase.io
It's Back to School Lunch Organization Time... Join me as I organize our snack & lunch packing supplies and go over how we set up lunch packing stations! MUST READ Back to School Info for YOU! https://www.5dollardinners.com/31-days-of-school.../ https://www.5dollardinners.com/ultimate-back-to-school.../ https://myfreezeasy.com/the-best-back-to-school-freezer.../
THE ERIN CHASE SHOW…continuing with our money theme this month… Today we’re talking about maintaining positive money thoughts! This has been a CHALLENGE this past year, huh?!? www.erinchase.io
~ 5 Keys to Personal Money Management during Inflationary Seasons
www.grocerybudgetmakeover.com
www.erinchase.io
3 Ways to Fight Against Rising Food Prices from Inflation & "Shrink-flation" Download Spending Trackers FREE: https://www.5dollardinners.com/fight-food-prices-inflation/ www.erinchase.io
MOUNT WASHMORE - that pile of clean clothes that we can never seem to find the bottom of?! Here’s how to work together as a team to keep laundry moving and under control. Let’s talk about teaching kids how to do the laundry! Shall we?! www.erinchase.io
Let’s chat CHORES - paid vs. unpaid, how to motivate your kiddos, how to set up a structure and a routine to keep your home in order. Yes, I know the “memories are in the mess” but it’s equally important to teach your kids about respecting and caring for their personal space. Let’s talk about how to balance the fun and the responsibility! https://www.5dollardinners.com/chores-for-the-boys/
2 Ways to How to Teach Your Kids to Cook - One Might Surprise You! In this week's episode, I'm walking you through 2 ways to teach your kids to cook! https://store.erinchase.io/collections/whis-kid
The One Productivity Thing I Don’t Skip - EVER! One key to living intentionally is thinking and planning ahead. I have this routine drilled this into both my workflows in the business, as well as into my life. Listen to how I “operate” with my evening and end of work day routines!
The Importance of Routines and Workflows in the Kitchen Around Mealtimes Are the routines and flows in and around your kitchen and dinner table working FOR or AGAINST you? In this episode, I’m breaking down the 3 LAYERS of routines that you MUST have in place for mealtimes. www.erinchase.io
Habits & routines are the foundation of living an intentional life, and that’s why we are talking about them all month long. In this episode, I want you to think about the habits and routines you have rolling through your life...and come up with just 1 new one to implement. Starting with your morning routine…
Setting yourself up for success in the kitchen...by having the right ingredients and gadgets on hand!! Some of the gadgets and resources mentioned today can be found in my online shop...check it out here: www.erinchase.io
Find out the MOST EFFICIENT way to prep meals for the freezer. I’m teaching you everything you need to know, plus the why behind MyFreezEasy!
www.erinchase.io
The Who, What, When, Where, Why of the GROCERY BUDGET MAKEOVER!!! https://store.erinchase.io/pages/2021-gbm www.grocerybudgetmakeover.com/join www.erinchase.io
How $5 Dinners Came to Be...it was like the sports ticker, flashing through my mind one night when I was doing the dishes! Find out where we’ve been, what we’ve done and where we are going!! www.5dollardinners.com
www.erinchase.io/
The Erin Chase Show LIVE, episode 1 ~ "THE" Erin Chase - Who is She and Why Do You Need to Know Her?! Find out Erin's passions, dreams and how she can help you on your intentional living journey!
www.erinchase.io
Mind mapping is a fabulous way to both start, and move yourself through any large project or event. You’ll go from mind-racing-with-ideas-and-tasks to “mind streamlined” in a matter of minutes. Mind mapping helps you to create the map or blueprint you need to start and finish the project. It becomes your guide that assists you in deciding what to do in which order. Ultimately, it helps to reduce overwhelm related to the magnitude or time crunch of any project or event. In this episode, I breakdown how mind mapping works by looking at two specific examples from life - throwing a birthday party for your kid, partner, friend or family member, as well as a school fundraiser type project that I was recently involved in. Listen and learn how mind mapping can take your next project or event from “Jumbled to Streamlined.” If you haven’t yet, download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast
The Sunday Setup began to happen on my desk on a weekly basis about 10 years ago. I divided my life (and week) into categories and made a goal for each category. Eventually, I merged a quick sketch of my meal plan on the same page. And as I’ve progressed on my money journey and achieving personal finance goals, I added a money section. And it’s just perfect as it is. The Sunday Setup is meant to help you look ahead from a ‘high level’ at your week. It helps you: plan your meals around your busy schedule, identify upcoming, out of the ordinary expenses, and it helps you get crystal clear on the simple goals and tasks you wish to accomplish. The Sunday Setup is a fabulous way to map out your week, and do your best to plan for what’s coming your way. I have an example of the Sunday Setup for you to try in this season’s episode worksheet pack. You can download the worksheets for this season of the Erin Chase Show at: erinchase.io/podcast
Today we talked about money. Wait, don’t delete this episode just yet. I need you to hear this. Money can be such a taboo topic, but it’s an important one that deserves being talked about. In this episode, I’m going to share my money mistakes, the importance of habits and tracking your money journey. And of course, I will show you how PIE applies to being intentional with the way we handle money and achieve our financial goals. While I’m very focused on the“grocery line item of your budget, I ultimately care about your entire money picture. It just so happens that the grocery store is the easiest place to find money. (More on that in the episode!) Preface - Money is messy. Money has baggage. Money is emotional. Apparently, money needs a therapist. Or, maybe we need a money therapist?! What we really need to know is where all the money goes...every day! And that is why you need to listen to this episode, learn from my mistakes, and decide the next steps to take in your money journey! Download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast
I had a major lightbulb moment after hearing some wisdom from my stepdad. And this shift in the way that I think about cleaning and laundry has been so freeing! I’m sharing that shift with you today, as well as several practical ways to make cleaning and laundry easier and less UGH-like. This is the 2nd episode in a 2-episode series on maintaining an Intentional Home. The last episode was all about the kitchen, and here we are now talking about laundry and cleaning. Let’s flip the switch on how we think and act when it comes to cleaning and laundry. Please download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast
Have you ever thought about what would happen if you ran your home kitchen like a commercial or restaurant kitchen?! I mean, I know that you don’t have line cooks and expeditors, and a lead chef...but what would happen if you organized your kitchen in such a way that everyone knew where everything went. It’s crucial that a kitchen be well organized and laid out, so that it functions at its best. Even one wrong thing out of place can send a wrench into your meal prep. An organized pantry makes meal planning easier...and likely that you won’t be missing an ingredient. In this first episode in a 2-part series, we’re looking at home organization and specifically the kitchen. In the next episode, it’s all about cleaning and laundry systems and organization. If you haven’t yet, download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast
This episode is part 2 of the Intentional Body “series” here on the Erin Chase Show. If you haven’t listened to the previous episode, do that first and then listen here. We are flipping to the rest and renewal side of fitness. Because after you move, you need to rest. Mix in all of other life’s demands on your energy and body and sometimes you end up being forced to rest. What if we did a better job of planning our rest? What if we made rest and renewal part of our daily, weekly, and monthly routines? We will look at the importance of rest, and how to be intentional about including it into our schedule and routines, given all that life throws at us. And with every episode, we will eat a piece of PIE as it applies to rest, and take a look at how we should think, feel and take action around the concept of rest. (Yes, I realize that sounds oxymoronic.) Download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast
No, I’m not going to ask you to run. Unless you want to, or love to, or think you should try it. In this 1st episode of a 2 part “Intentional Body” series, we’re going to chat about moving your body with purpose and intention. Fitness is crucial to living an intentional life, as you want your physical body to be “fit” for the journey. Fitness is part movement and part rest, and in this first episode of this 2-parter, we will look at the movement component. I’m sharing why fitness is important to me and why it should be important to you. I’m also going to walk you through several different “fitness personas” and offer some ideas for different free and paid fitness programs/apps to consider. Finally, we will look at PIE and how to set yourself up with realistic and practical fitness goals. Download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast
In this first ever interview on the Erin Chase Show, Erin speaks with Mary Hunt about her story into and out of debt, and it will rock your world.
Her practical ideas and advice for getting out of debt might even surprise you - I've already started implementing her advice on the "contingency fund" - but applied to how we split retirement vs investment savings. You will love Mary, her story, and her amazing advice!
Connect with Mary and learn more about being intentional with your money: https://debtproofliving.com/ and https://www.everydaycheapskate.com/
In this final episode of season 2, I’m talking you through more examples and scenarios of “PIE” and how you can bake it into your thoughts and day-to-day.
I want this episode to help you become a PIE-ologist, and to help you see how important and impactful it can be as you live with intention.
I’ll share specific examples from my life, work, finances, health and family.
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast
Wavve - first intro and review of PIE
Saving money on food is tough...because we have to eat everyday. We tend to get complacent and don’t realize our overspending until it’s too late.
I want to teach you my favorite way to stop wasting money on food. Make-Ahead Freezer meals! In this episode, we will unpack why they work, how they work, what the MyFreezEasy strategy is and how it works in your kitchen.
And you can learn even more in my free online video workshop: www.myfreezeasy.com/workshop
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast
Wavve - why you need make ahead meals (1st section)
This is part 2 of 2 episodes about your time and schedule. If you haven’t listened to Season 2, Episode 4, I would recommend listening to that first.
In this episode, we face the harsh and convicting reality that how we spend our time and money isn’t always aligned with our life’s values. I want to tell you more about what happens when we start to work WITH our schedules, change the way we think about time, and why your time and schedule needs boundaries.
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast
Wavve - how you spend your time, is it aligned with your values
Wavve #2 - recap of think-feel-take action explanation
This is part 1 of 2 episodes about your time and schedule.
We’re first going to look at how to design your day, plus an important time management and productivity strategy - time blocking.
I’ll teach you why and how I “sandwich” my day, and also how “PIE” applies to redesigning your day. I also want to help you turn off all the negative things we tell ourselves about the time we have, and flip those thoughts into a positive and forward thinking pattern.
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast
Wavve - negative to positive thinking about time
In this episode, we will define habits, look at why some habits fail and others succeed, as well as how habits are like the stock market.
We will apply my intentional living recipe - “P.I.E” to habits, so that you can see how important habits are to accelerating the intentional living journey. There is much to discuss about habits, and we will dive right into it all in this episode.
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast
I think most people typically think business when they hear - mission, vision, and values. But why not consider and work out what this means for your personal life?
Do you and your family have a personal mission, vision and values statements? If not, this episode (and the worksheets!) will help you get started on creating these statements.
You can use them to stay centered and focused on the right path. Having these in order and written down helps prescribe intention to everything you do. Take some time to listen, sit and think, reflect and seek clarity as we unpack these important statements in this episode.
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast
Wavve - formulaic approach to the mission statement
Yes, it’s really possible. You can work yourself out of the dinner cooking gig...when you teach your kids to cook for your family. In this episode, I’m sharing my proven strategy for teaching kids how to cook, along with important reasons why they need to learn how to cook. I’m also sharing a list of different types of tasks that kids can complete in the kitchen, based on their age and maturity level.
Finally, I’m sharing about my new kids cooking curriculum where we teach your kids how to cook for you. Yes, you read that right!
Listen and learn, and then check out whis-kid.com for more information about the guided video lessons and workbook!
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast
Wavve - what to do when learning to cook goes wrong
Something irking you?! It's time to HACK it. And I don't mean get rid of it - although that is one approach. Life has a way of bringing challenges our way - from minute to mountainous. For some of these challenges, we can hack our way right through them. This episode is all about simple hacks and I'm sharing a few practical examples, including the why and the results from the changes made.
Find out one of the smartest things I've ever done as a mom. The dividends of this hack have paid me back a thousand fold. It's not just about hacks for ourselves, but hacks to help our people too. The idea is to smooth things out in your day to day so that you can focus your time and energy on other areas. Let's work our way through this and redefine how we can THINK, FEEL and TAKE ACTION on the little things in life that irk us.
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast
You might be wondering about the effects of this quarantine on me, after reading that title! Really - I'm good. I want you to focus on the HOW TO of the title. And then replace the "eat an elephant" with...ACCOMPLISH BIG GOALS. That's right, this 6th episode of the 1st series is all about working towards and achieving goals or completing tasks and projects. We will define your "elephant," and how to take action on your big dreams and goals, how to start and how to finish ahead of your deadline?!? You eat the elephant ONE BITE AT A TIME.
I'm sharing my current "elephant" and how we are working towards completing this goal. I hope this concept and perspective helps you keep moving towards your accomplishing your goals and dreams!
And like every other episode, I share practical ways to look at your big goals and start taking steps to achieve them. We apply the "P.I.E. framework" to achieving goals and we look at how to flip the way you THINK, FEEL and TAKE ACTION on your goals.
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast
When disruption, loss or unexpected crises happen in our lives, we are faced with a wide variety of thoughts and feelings. In this episode, recorded in week 6 of the global pandemic and quarantine, I want to walk you through how to be intentional when we are kicked back into "survival mode" as a result of massive disruption in our lives. Let's talk about the waves we need to ride, along with some practical words and ways to walk with intention through the mess and sludge of a crisis.
Sign up for the free podcast email newsletter to get episode release reminders, worksheet downloads and more at www.erinchase.io.
In this episode, we look at the following: what is overwhelm, what causes overwhelm, what contributes to overwhelm, how to recognize overwhelm coming, and how "P-I-E" will help you work your way through the swirl and tornado of overwhelm.
I'm unpacking all of this as it relates to prioritizing, time management, and taking action through the overwhelm.
Finally, I've got 3 practical ways to help you slice right through the overwhelm you feel in your life. THIS IS ALL REALLY IMPORTANT and I desperately want you to listen and learn!
Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast
It’s time to take a closer look at the 4-6 pm window in your day and why dinner prep makes us feel so frazzled. 5 pm rolls around and the DREAD descends in your mind and your body. DINNER - gah! I don’t wanna cook. I hate to cook. I just don’t feel like it. I don’t wanna deal with the whining about setting the table or cleanup chores. There’s a reason it’s called the witching hour. And I want to help you become GLINDA. No more wicked witch of the west for you. Let’s get transformed into the lovely good witch of the South! In this episode, we will talk about 3 practical strategies to help you float through the witching hour. When you work WITH (not against) your schedule, you work WITH (not against) your people, and when you set the right boundaries, you’ll start to feel more confident in your dinner prep time and more connected with your family around the inner table. I’d love for you to subscribe to the show in your podcast player, leave a comment, rate and review, and/or share with someone you know. Finally, download the accompanying worksheets for this series at www.erinchase.io/podcast. Until next episode, my friend!
In this episode, we are going to talk about why "What's for dinner?!" makes us cringe...and how to stay one step ahead.
The struggle is real. We all have at least one, but likely many more than that. Especially in the area of dinner. Picky eaters, power struggles, not enough time… the list could go on forever!
When the struggle with dinner gets to be too much, we often fall into the convenience trap or the fast-food trap. Which is easy. But then the guilt starts to trickle in because you've spent too much money, or because you know what you just fed your family isn't the healthiest.
Let's talk about how to be more intentional about the dinner hour. Because we want to spend more time back at the dinner table. We want to enjoy a meal with our family.
I’d love for you to subscribe to the show in your podcast player, leave a comment, rate and review, and/or share with someone you know. Finally, download the accompanying worksheets for this series at www.erinchase.io/podcast.
Until next episode, my friend!
The Best Ever Pie Recipe - it’s a secret recipe to help you with the how of creating balance in your life. P-I-E is the framework that I teach and when you “bake it” into your life, you’ll find yourself speeding along in your intentional living journey. P-I-E is a structure and flow you can apply to every area of your life, and in this episode I’ll be sharing practical examples of how you can make this work for you. My challenge to you is….how can you bake this pie into your life?? Find at least one area in your life you can begin infiltrating this recipe into. Accomplishment and confidence, here we come!! I’d love for you to subscribe to the show in your podcast player, leave a comment, rate and review, and/or share with someone you know. Finally, download the accompanying worksheets for this series at www.erinchase.io/podcast. Until next episode, my friend!
Would you, could you, should you have it all? In this first episode, we take a close look at the tough question of "can you have it all?!" Having it all...Sounds delightful. But what does that even mean?! I think it depends on how you look at it. To me, it's a matter of function rather than feeling. I think it means that things are in order. Life is (mostly) smooth. I also think you can have it all together... but still have struggles and crummy days. Let’s dive in and talk about the what, who, why of creating your all. I’d love for you to subscribe to the show in your podcast player, leave a comment, rate and review, and/or share with someone you know. Finally, download the accompanying worksheets for this series at www.erinchase.io/podcast. Until next episode, my friend!
Welcome to the Erin Chase Show - where I want to inspire an intentional and well-balanced life. I’ll be sharing about how to be intentional with dinner, your health, your finances, and more. We will look at the different areas of your life and how to take my key frameworks and strategies and apply them into your day to day living. The goal: living a fuller, more intentional life and achieve the goals and dreams you have for yourself and your family. Now, let’s squeeze every drop of goodness from this thing called life. I’d love for you to subscribe to the show in your podcast player, leave a comment, rate and review, and/or share with someone you know. Finally, download the accompanying worksheets for this series at www.erinchase.io/podcast. Until next episode, my friend!