Emotional Resilience in the Pandemic
Dr. Caron Post
Dr. Post and Dr. Elisha speak with each other and Deborah Pardes, host, about developing community and tools for emotional resilience in times of change and uncertainty. We are bringing you the most current understandings of interpersonal neurobiology, trauma, the mind-body connection, the transmission of intergenerational trauma, the neuroscience of resilience, eco-psychology, intersectionality, many things we didn’t understand scientifically 10 years ago. Into this soup we also add other ingredients - the science of breath, yoga, mindfulness, psychoanalysis, and buddhist psychology.
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