Tammy Helfrich: Recent Episodes
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On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you.
Take some time and allow yourself to breathe and release.
I hope this is helpful. I’d love to hear from you. You can connect with me on Instagram or Facebook.
The post ILP 218: Breathe & Release Meditation appeared first on Tammy Helfrich.
On today’s episode, I am talking about what we tell ourselves we CAN’T do. So many times, we tell ourselves that we can’t do something simply because we haven’t done it or someone has told us that we can’t.
What if that isn’t true?
What if it is simply a story you are telling yourself?
I want to challenge you to examine this and see if it’s possible that the story you are telling yourself is not true.
I’ve loved to hear from you. You can connect with me on Facebook or Instagram.
The post ILP 217: What You Can’t Do appeared first on Tammy Helfrich.
On today’s episode, I’m talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself.
This can be really challenging, but is so incredibly powerful. As I talk about in my book, Ablaze, you are not a problem to be solved! We keep chasing things that we think will make us feel better and validate us, but it doesn’t work. Because we haven’t defined for ourselves what that truly means to us.
I challenge you today to figure out your own definitions of words or phrases or ideas that have been bothering you or you have been using to beat yourself up. It can make a huge difference.
Connect with me on Facebook or Instagram to continue the conversation!
The post ILP 216: Definitions appeared first on Tammy Helfrich.
On today’s episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them.
I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it’s because we were never held in it. I absolutely loved that explanation and image. If we were held in an emotion, it would be acceptable and easier for us to sit with others through their own. But if we haven’t been held in it, we often have no tolerance for it. This is so profound and so helpful.
I will be talking more about this in the days ahead, but I would love to hear your thoughts on this! Connect with me on Facebook or Instagram.
The post ILP 215: Emotions appeared first on Tammy Helfrich.
On today’s episode, I am talking about a quote I heard that really resonated with me.
“Choose love over fear, gratitude over lack, possibility over limitations. Tap into your infinite power of the universe and become a magnet for miracles.”
I try really hard to be intentional about the choices of how I show up in the world and also how I choose to respond when things happen. This isn’t easy, but it is possible.
I also choose to be really intentional about things I choose to watch or listen to in order to protect my energy and to be mindful of what is helpful and what isn’t.
How does this resonate with you? I’d love to hear from you. Connect with me on Facebook or Instagram.
You can listen to my episode on Adam Mock’s Resuce Your Dreams podcast.
The post ILP 214: Choices appeared first on Tammy Helfrich.
On today’s episode, we are talking about this quote regarding our potential. I don’t recall where I heard it, but I absolutely loved it.
“It’s up to us to tap into the song of our own potential.”
It is so powerful and such a great reminder that we have so much more control than we think we do over our lives.
I’d love to hear from you and what you think about this. Connect with me on Facebook or Instagram.
The post ILP 213: Potential appeared first on Tammy Helfrich.
On today’s episode, we are talking about how it’s okay to feel “meh” about certain things that others absolutely love. We often want to diminish it or not admit things that we don’t like because other people have different reactions to.
I’d love to hear from you. Is this easy or hard for you?
If you have read Ablaze, I would love for you to leave a review on Amazon or wherever you bought it and let people know what you liked about it! I’d love to connect with you on Facebook or Instagram.
The post ILP 212: Meh appeared first on Tammy Helfrich.
On today’s episode, we are talking about pain. I know, I know. Exactly what you want to talk about.
I came across this quote from Geneen Roth that says “Your pain can be touched and it won’t destroy you.”
Isn’t that so powerful? We haven’t always believed this, have we?
But it can be so important to understand this and to start to practice this. I have felt this with energy work as well as learning to see our thoughts and feelings more objectively. It can be so incredibly healing.
I’d love to hear your thoughts. You can email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.
You can also learn more about the Bravenly products I mentioned here.
The post ILP 211: Your Pain appeared first on Tammy Helfrich.
On today’s episode, I am talking about what you really want. I discovered this quote in one of my old journals and absolutely love it.
“The only way to get what you REALLY want is to know what you want. The only way to know what you really want is to KNOW yourself. The only way to know yourself is to BE yourself. The only way to be yourself is to LISTEN to your heart.”
I talk about this on my podcast and also in my coaching. Knowing and understanding ourselves is truly the magic to being more fully YOU. Starting with asking yourself what you want and then being willing to know ourselves and be ourselves is how we learn to listen to our hearts and live a life we fully love.
I’d love to hear your thoughts. Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook. Also, if you are interested in learning more about the Bravenly products I mentioned, you can check it out here.
The post ILP 210: What You Want appeared first on Tammy Helfrich.
xOn today’s episode, we are talking about wanting your life. I recently had someone comment that they wanted my life.
And while I understand the reason someone would say this, I want to challenge you today to consider if you really want someone else’s life?
Or if you really want a life that you are proud of and wake up to every day that you love?
I’d love to hear your thoughts on this. You can email me at tammy@tammyhelfrich.com or connect with me on Instagramor Facebook.
The post ILP 209: Wanting Your Life appeared first on Tammy Helfrich.
On today’s episode, I am excited to announce the release of my new book, Ablaze. I loved writing this book and am looking forward to sharing it with all of you. You can find it on Amazon in print, Kindle and Audible versions as well as on my website here. It will also be available in local stores in the days ahead.
If you pick up a copy of the book, I would love for you to send me a picture with the book. You can email it to me at tammy@tammyhelfrich.com or share it with me on social media.
I’m looking forward to hearing how this book resonates with you. And as always, I would love your honest review wherever you purchase the book. Thanks so much for listening and reading!
I’d love to connect with you on Facebook or Instagram.
The post ILP 208: My New Book! appeared first on Tammy Helfrich.
On today’s episode, I am talking about focusing on a habit for 100 days. I’m choosing to do 100 days of meditation, based on the recommendation from Ambition to Success. There are lots of fun trackers that you can use to track your progress. Here is one that I purchased.
I’d love to hear from you. What are you wanting to focus on for 100 days? Email me at tammy@tammyhelfrich.com or connect with me on Instagram and Facebook.
The post ILP 207: 100 Days appeared first on Tammy Helfrich.
On today’s episode, I’m talking about coming out of winter and the feelings and actions we may or may not have taken during the winter. I challenge you to ask yourself if it is okay. What if it is?
What if isn’t a big deal that you were not doing as many things during the winter and that you were a little more hibernated during that time? What if this can be helpful for you?
I encourage you to give yourself grace and to consider the possibility that you are exactly where you are meant to be.
I’d love to hear from you. Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.
The post ILP 206: Is it Okay? appeared first on Tammy Helfrich.
On today’s episode, we are talking about what lights you up. What brings you joy. What brings you life.
So many of us have forgotten what a difference this makes to our every day life, when we choose to intentionally have things in our life that bring us joy.
I’m excited to share more about my new book, releasing soon!
Connect with me on Instagram or Facebook.
The post ILP 205: What Lights You Up appeared first on Tammy Helfrich.
On today’s episode, I am talking about the energy behind our motivation. The difference it makes when are vibration is high versus low and how it impacts our motivation. This seems so simple, but can be such a powerful shift.
I’d love to hear from you. Can you tell the difference between these types of energy?
Connect with me on Instagram or Facebook.
The post ILP 204: Motivation appeared first on Tammy Helfrich.
On today’s episode, we are talking about the pace of your life. I’ve been looking at old journals and realizing how much I have slowed down the pace of my life. It’s been 10 years since I left my corporate position and in that time, I have completely changed the pace that I have.
In my journal, I wrote about how there was conflict between focusing on productivity and allowing myself to learn my own rhythms. We do get to decide what our pace of life is. I know it can seem challenging, but it really is an option.
Here’s a question to consider: Is the pace of your life helping you or is it causing you additional stress?
I’d love to hear from you about the pace of your life. You can email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.
The post ILP 203: Life Pace appeared first on Tammy Helfrich.
On today’s episode, we are talking about the difference between helping and rescuing. It can be hard to know the difference until you can get really honest with yourself.
I love this idea from Radleigh Valentine that we choose people to rescue because we have a lack of self-love. I’d love for you to consider if this is the case for you. I know it can be hard to think about these things, but it can be so helpful.
I’d love to hear from you. Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.
The post ILP 202: Helping or Rescuing? appeared first on Tammy Helfrich.
On today’s episode, I am talking about how most of us as entrepreneurs have had people tell us that our businesses are wrong because they don’t fit into a box. We’ve been told that we’re doing something wrong or that we need to do things in a certain way in order for it to be okay. What if that isn’t true?
What if you get to choose how you want to live your life and how you want to create and run your business? What if that is really the magic ingredient that you’ve been looking for?
What would that look like? I’d love to hear. Connect with me via email at tammy@tammyhelfrich.com or on Instagram or Facebook.
The post ILP 201: Your Business (or Life) appeared first on Tammy Helfrich.
On today’s episode, I’m talking about Anderson Cooper’s podcast called All There Is. It is an amazing podcast talking about grief and the real experiences that so many of us walk through.
Francis Weller said this quote on one of the episodes. He said, “It is through the dark waters of grief that I came to touch my unlived life. I’d built a strategically controlled life that was appreciated and respected, but when I plunged into this place of emptiness, it was like a wall that had been blocking my view was shattered and I could finally see how I was limiting my life in hopes of avoiding the emptiness. Facing our emptiness is the key to our freedom and until we do, we are driven by lifelong patterns of avoidance.”
This is so profound and such a powerful example of how many of us are trying to fill our emptiness with all kinds of things. I’d love to hear your thoughts. Have you listened? If so, what came up for you?
Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.
The post ILP 200:Anderson Cooper’s All There Is appeared first on Tammy Helfrich.
On today’s episode, I walk you through my year end review process (yes, I know it’s now 2024) and choosing one word. I typically do this at the end of the year, but still believe it can be so helpful.
Here’s my end of the year review process:
- *Review old journals/photos, etc.
- *Find common themes
- *What do you want to leave in 2023?
- *What no longer serves you?
- *What can you celebrate?
- *How did you show up in 2023?
- *How do you want to show up in 2024?
- *What intentions do you want to set?
I also talk about my process for choosing a word of the year. If you’d like the recording to my one word workshop, simply email tammy@tammyhelfrich.com with the subject line “Workshop Replay”. I’d be happy to send it to you.
I”d love to hear if you do a year end review and also if you choose a word of the year. You can connect with me on Instagram or Facebook.
The post ILP 199: Year End Review & One Word appeared first on Tammy Helfrich.
On today’s episode, I’m talking about some thoughts that stood out from the Barbie movie. I recently watched it on a plane and it really resonated with so much of what I talk about on this show and with my coaching.
“Maybe the things you thought made you YOU weren’t really you” – Barbie
“We’re only fighting because we didn’t know who we were” – Ken
Oh! I loved both of these quotes and really do believe them to be true. If we know who we are, and live authentically as ourselves, that is where our magic lies.
I’d love to hear from you and if this resonates with you. Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.
The post ILP 198: Thoughts from Barbie appeared first on Tammy Helfrich.
On today’s episode, I’m talking about personal power and how it changes for us over time. When I wrote my book, Unapologetic, standing in my power felt different than it does now. My power comes from being fully myself. From being present and the state of being and how I show up in the world.
What does your personal power mean to you?
I’d love to hear from you. How does this resonate with you? You can email me at tammy@tammyhelfrich.com. And I’d love to connect with you on Instagram and Facebook.
The post ILP 197: Power appeared first on Tammy Helfrich.
On today’s episode, we are talking about being empathic. To be empathic is the ability to understand and share the feelings of another. It is an absolute gift that many of us have, but it can also be really challenging. We’ll talk about ways to learn to navigate this in a healthy way.
I’d love to connect with you on Instagram or Facebook.
The post ILP 196: Empaths appeared first on Tammy Helfrich.
On today’s episode, I am talking about the power of choice. A recent client said these words about a choice she had made.
“I feel SO free to make this choice for me.”
Isn’t that powerful? When we make choices that are in alignment with who we are and what we want, it does feel very freeing. It incorporates what I talk about on this podcast and in my coaching. Allowing yourself to do something simply because you want to and because it is coming from a place of true choice.
I’d love to hear from you. You can connect with me at tammy@tammyhelfrich.com or on Instagram or Facebook.
You can purchase my Meditation Bundle here.
The post ILP 195: Power of Choice appeared first on Tammy Helfrich.
On this episode, we are talking about staying stuck in our stories. We need to tell them and get them out, but we often stay completely stuck in a spin cycle of the same story.
How can you look at it objectively just a little bit?
I also share about my new Meditation Bundle.
Let’s connect on Facebook or Instagram.
The post ILP 194: Stuck in Our Stories appeared first on Tammy Helfrich.
On today’s episode, we are talking about peace. It is absolutely possible to feel peace in our mind, body and soul. It is a gift we can continually give to ourselves, but that we often overlook. Here are a few suggestions.
- Be intentional about what you want in your life
- What brings you peace?
- How can you incorporate feeling peace in your daily life?
I’d love to hear from you. What works for you? Email me at tammy@tammyhelfrich.com or connect with me on Facebook or Instagram.
The post ILP 193: Peace appeared first on Tammy Helfrich.
On today’s episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session.
I would love to hear your feedback and what resonated with you. And you can book your own intuitive session right here. I look forward to connecting with you! You can connect with me on Facebook, Instagram or YouTube.
The post ILP 192: Intuitive Sessions Explained appeared first on Tammy Helfrich.
On today’s episode, I am joined by Kelly Weaver. Kelly is a native of Pennsylvania and has called Hawai’i her home for nearly a decade. An educator for over twenty five years, she has helped many student leaders to “Dream Big,” and has shown them how to enact positive change and leave an enduring legacy. As a certified Law of Attraction coach, reiki practitioner, and founder of the life-coaching company Soulvivor808, Kelly uses her gifts daily in helping others to create their very best life.
A true lover of words, this former English teacher loves to read, write, and attend theater performances. She also harbors a not-so-secret love of everything rainbows and unicorns. Vivacious and full of fun, Kelly loves spending her personal time with her soul sisters, and going on evening walks with her high school sweetheart and husband, Scott. Together, they enjoy raising their two empowered teenage daughters,Sydney and Saige, and spoiling their beloved cat, Bella.
You can connect with Kelly on Facebook or Instagram.
The post ILP 191: ALOHA with Kelly Weaver appeared first on Tammy Helfrich.
On today’s episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well.
You can connect with me on Instagram or Facebook. I’d love to hear how this was for you.
The post ILP 190: Forest Grounding appeared first on Tammy Helfrich.
On today’s episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster’s The Mother Wound discussions and how we can heal emotionally.
We have the power to heal intentionally and it can look different for many of us. We all have something that needs healing and can help us to move forward in life if we are willing to look at it.
Let me ask you: Where in your life do you need healing?
Having the ability to honestly look at it can be so helpful. I’d be honored to help you. You can schedule a time to book a session with me here.
I’d love to connect with you on Facebook, Instagram or YouTube.
The post ILP 189: Healing appeared first on Tammy Helfrich.
On today’s episode, I am talking about redefining some words or ideas so that they can be in alignment with who you are. Asking yourself what words and ideas mean and if they still serve you. This is challenging work, but it can be so freeing.
What do words like success, ambition, drive, etc. mean to you? What do you really want? These are really powerful questions to ask yourself. I’d love to hear from you and see what comes up for you.
Email me at tammy@tammyhelfrich.com or connect with me on Facebook, Instagram or YouTube.
The post ILP 188: Definitions appeared first on Tammy Helfrich.
On today’s episode, we are talking about doubt and how natural it is. We don’t often realize this and think that we shouldn’t have doubt or that it means something about us.
I’d love to hear your thoughts on this. You can email me at tammy@tammyhelfrich.com or connect with me on Facebook, Instagram and YouTube.
The post ILP 187: Doubt appeared first on Tammy Helfrich.
On today’s episode, I am excited to share a conversation with my friend and fellow coach, Adam Mock.
TRIGGER WARNING: We talk about suicide and suicidal ideations starting at the 24:30 minute mark.
Adam and I talk about rescuing your dreams and how to live your life unapologetically. I think you will really enjoy our conversation. Here is more information about Adam and how you can connect with him.
Adam Mock is a Leadership Coaching Specialist and Transformational Partner who uses his Rescue Your Dreams approach to develop organizations and individuals to their highest levels of effectiveness.
With over 25 years of leadership experience Adam has the privilege of facilitating workshops and trainings at global brands like Nike, Jordan Brand, Converse, and PayPal. He also works 1-on-1 with Olympic gold medalists, hall of famers, and world champions.
For more information on Adam Mock visit his website: adammock.com
And you can follow him on Instagram: @adammock.lcs
I’d love to hear your thoughts on this episode. What would it look like to rescue your dreams?
The post ILP 186: Rescuing Your Dreams with Adam Mock appeared first on Tammy Helfrich.
On today’s episode, we are talking about control and the illusion of it. We want to plan everything out, but we often really can’t. Understanding this can be really helpful for you as you navigate life.
I’d love to connect with you on Facebook, Instagram or YouTube.
The post ILP 185: Control appeared first on Tammy Helfrich.
On today’s episode, I’m sharing about the idea of showing up. Learning to show up for people in our lives and to do it in a way that is healthy and from a place of service. This can be challenging for many of us, but is so important.
I would love to connect with you on Facebook or Instagram.
The post ILP 184: Show Up appeared first on Tammy Helfrich.
NOTE: I recorded this episode weeks ago. Since that time, my mom has continued to decline and is currently in hospice care. I debated about still posting this, but I think it might be helpful for others. We appreciate your prayers and concern as we navigate this time.
On today’s episode, we are talking about aging parents and the challenges that it brings. If you are not in this stage of life, I suggest to just love your parents and enjoy every moment with them that you can.
If you are on this journey, I would ask you if you are okay with how you are showing up.
Are you showing up as YOU?
Or are you showing up out of responsibility or resentment or frustration?
This is a powerful question to ask yourself about any relationship. Choosing to show up is a choice as well as HOW you show up is a choice.
If you are dealing with an aging parent and need to talk to someone, please reach out to me. I know it can be a hard and lonely journey.
I’d love to connect with you on Facebook or Instagram.
You can learn more about my coaching and Intuitive sessions on my website here.
The post ILP 183: Aging Parents appeared first on Tammy Helfrich.
On today’s episode, I’m talking about learning to question our thought loops that play in our heads. Learning to be […]
The post ILP 182: Doubt appeared first on Tammy Helfrich.
On today’s episode, we are talking about learning to sit in uncertainty. This can be really challenging, but can also […]
The post ILP 181: Uncertainty appeared first on Tammy Helfrich.
On today’s episode, we are talking about how our brains think we should be good at everything and if we […]
The post ILP 180: Not Being Good appeared first on Tammy Helfrich.
On today’s episode, I am talking about taking personal responsibility and how powerful it can be. This isn’t always easy […]
The post ILP 179: Responsibility appeared first on Tammy Helfrich.
On today’s episode I am talking about getting honest about marriage. It’s something that comes up for many of us, […]
The post ILP 178: Marriage Honesty appeared first on Tammy Helfrich.
On today’s episode, we are talking about sitting in the messy middle of life. Asking ourselves questions like “what are […]
The post ILP 177: Sitting with it appeared first on Tammy Helfrich.
On today’s episode, we are talking about finding your own answers. We tend to think that someone else has our […]
The post ILP 176: Your Answers appeared first on Tammy Helfrich.
On today’s episode, we are talking about how focusing on growth can appear to be selfish and takes you away […]
The post ILP 175: Growth appeared first on Tammy Helfrich.
On today’s episode, we are talking about emotions. I talk about how my coaching has changed over the years to […]
The post ILP 174: Emotions appeared first on Tammy Helfrich.
On today’s episode, we are talking about expectations and how we allow them to drive many of our decisions. We […]
The post ILP 173: Expectations appeared first on Tammy Helfrich.
On today’s episode, we are talking more about my own healing journey and how it is impacting my coaching. I […]
The post ILP 172: More about Healing appeared first on Tammy Helfrich.
On today’s episode, we are talking about making intentional decisions with your time and energy and where you choose to show up and who you spend time with. This can be really hard for people, but it is so important for you to understand and know about yourself.
I’d love to connect with you on Instagram or Facebook. You can also now subscribe to my YouTube channel!
The post ILP 171: Intentional Decisions appeared first on Tammy Helfrich.
On today’s episode, we are talking about the capacity to have. Are you able to actually accept the abundance and the things that you have? Or are you resisting it or pushing it away?
I’d love to connect with you on Instagram or Facebook.
The post ILP 170: Capacity appeared first on Tammy Helfrich.
On today’s episode, I’m talking about the feeling of shame and how it permeates so much of what we do. We think we can’t do anything about it and that we just need to live with it, but we actually get to choose if we want to feel shame or not.
I’d love to hear from you. Is this hard for you? You can connect with me on Instagram or Facebook.
The post ILP 169: Shame appeared first on Tammy Helfrich.
On today’s episode, I am sharing a story of my recent trip to Cabo san Lucas and the surprise encounter we experienced. It was absolutely magical!
You can see more video and pictures from my trip on Instagram.
The message that the whales had for us was to play and be in the joy of the unexpected! What a powerful message for all of us to remember.
I’d love to hear from you. What do you love to do to play and be in the in joy of the unexpected?
The post ILP 168: Whale Message appeared first on Tammy Helfrich.
On today’s episode, I’m talking about reconnecting to ourselves. We are often so disconnected to who we really are and have forgotten what really lights us up.
This meditation has been really helpful for me to reconnect to my little girl. I would love for you to listen and be open to how you can reconnect to yourself.
The post ILP 167: Reconnection appeared first on Tammy Helfrich.
On today’s episode, we are talking about the idea of what we may have chosen about our lives. What if we actually chose some of the things we have before we came to earth? This concept still is a brain buster for me and I love exploring it.
What do you think? I’d love to hear from you!
You can connect with me on Instagram or Facebook.
The post ILP 166: Choosing appeared first on Tammy Helfrich.
On today’s episode, we’re doing something a little different. I’m sharing Affirmation Reminders that I have found to be helpful. I know that phrases that connect with us can really impact how we see the world and help us move toward a more abundant life.
I’d love to connect with you in Instagram or Facebook. Let me know how you liked these!
The post ILP 165: Abundance Reminders appeared first on Tammy Helfrich.
On today’s episode, we are talking about belonging. Leaning in to the feeling of wanting to belong and longing for connection. We think we need this from other people, but we actually really need it from ourselves.
What if you could actually believe that you belong in any room you choose to be in?
How would that change your perspective and how you show up in the world?
I’d love to connect with you on Instagram or Facebook.
The post ILP 164: Belonging appeared first on Tammy Helfrich.
On today’s episode, we are talking about disconnection and how it relates to our bodies and our energy. Many of us have spent years disconnected from our bodies. I know I certainly have!
There are so many reasons why this happens, so please know that you are not alone if this is you!
Our bodies have so much wisdom, but we aren’t always willing to listen to it. We tend to numb out or simply just ignore it.
Where in your life are you feeling disconnected?
I’d love to hear from you. Connect with me on Instagram or Facebook.
The post ILP 163: Disconnection appeared first on Tammy Helfrich.
On today’s episode, we are talking about my journey of learning to understand that I am a healer. I resisted that label for quite a while, which is not shocking, as I resist most labels. But this one has stayed with me and I’ve learned to develop it in a way that feels in alignment with me.
What is that thing that you have resisted about yourself? Do you want to look at it again? I would encourage you to be very curious about it.
Connect with me on Instagram or Facebook.
The post ILP 162: Healing appeared first on Tammy Helfrich.
On today’s episode, we are talking about simplicity and how it can be really helpful but also challenging. Many of us overcomplicate our life and businesses, when it really can be more simple.
Where in your life are you overcomplicating? And how can you simplify it?
Join us for our six week Radical Acceptance course, starting on March 20th.
I’d love to hear from you. Email me or connect with me on Facebook or Instagram.
The post ILP 161: Simplicity appeared first on Tammy Helfrich.
On today’s episode, I talk about my upcoming Radical Acceptance course. You can learn more here. We also talk about owning our roles in life. Truly understanding yourself and releasing roles that don’t serve you as well as rocking out the roles that you do choose to have.
What’s a role you have in your life that might not be bringing out the best in you?
What’s a role in your life that you can own and bring more of you to it?
I’d love to hear from you. Connect with me on Facebook or Instagram.
The post ILP 160: Your Role appeared first on Tammy Helfrich.
On today’s episode, I’ve invited my friend and fellow coach, Janet Whalen, to join me on the podcast. Janet is a Sleep Coach for midlife women. She helps them sleep better and solve their insomnia.
We talk about midlife issues, insomnia, and simple but powerful practices that can help you sleep better immediately. You can find Janet here. You can also connect with her on Instagram. You can get her How to Calm Your Racing Mind worksheet here.
I’d love to hear what resonated with you about this episode. You can email me at tammy@tammyhelfrich.com or connect with me on Facebook or Instagram.
The post ILP 159: Sleeping Well with Janet Whalen appeared first on Tammy Helfrich.
On today’s episode, we are talking about being present. Learning to stay in the present instead of finding ourselves stuck in the past or dwelling too much on the future. We spend so much time being distracted and not learning to stay in the present moment or even in the present day.
How can you choose to be more present today? I’d love to hear! Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.
The post ILP 158: Present appeared first on Tammy Helfrich.
On today’s episode, we are talking about intuitive wisdom. I recently held a retreat to talk about this and it was so powerful. I know it can be hard for us to understand where and how we experience our intuitive wisdom, but I want to help you learn a little more about it. You can also take multiple quizzes online to learn more about your intuitive wisdom.
I’d love to hear from you. Do you think your intuitive wisdom is more as a listener, optimist, feeler, seeer, etc. ? Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.
The post ILP 157: Intuitive Wisdom appeared first on Tammy Helfrich.
On today’s episode, I am talking about belonging and how fitting in does not equal belonging. We get this wrong so many times. Many of us have a desire to belong and we try to solve this by fitting in, but it rarely works.
I’d love to hear from you. Are you trying to fit in or are you craving belonging? Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.
The post ILP 156: Belonging appeared first on Tammy Helfrich.
On today’s episode, I talk about how it’s okay to be you. It’s okay to like things the way you do, and to be who you are in the world. I also talk about how we will be talking more about what is happening in the messy middle.
If you’re interested in joining the Intentional Action prompts for January, you can sign up here.
The post ILP 155: It’s Okay appeared first on Tammy Helfrich.
On today’s episode, we are talking about the energy that you want to bring into 2023. If you choose a word of the year, or set intentions or goals or resolutions, what kind of energy are you bringing to it? This can be so helpful for us to consider and truly understand.
I’d love to hear. What is the energy that you are bringing to 2023?
If you’d like to join me for Intentional Action in January, you can sign up here.
If you’d like to join us for the Intuitive Wisdom Retreat, you can do that here.
The post ILP 154: Energy appeared first on Tammy Helfrich.
On today’s episode, we are talking about the pressure we often put on ourselves, sometimes without even realizing it. We can decide the energy that we allow to show up, and we can turn down the volume and intensity of the pressure that is underneath our thoughts and actions.
You can join us at the Intuitive Wisdom retreat on January 29th. Openings are filling quickly, so don’t delay in reserving your seat.
You can also sign up for my Intentional Action prompts in January here.
The post ILP 153: Pressure appeared first on Tammy Helfrich.
On today’s episode, I share about what my year end review has looked like in the past, and what it is going to look like this year.
In previous years, this is what I would do.
- Look through old journals, notes, pictures
- Look for common themes
- What do I want to leave in 2022?
- What no longer serves me?
- What do I want to celebrate?
- How did I show up in 2022?
- How do I want to show up in 2023?
- What are some experiences and goals I want to work on in 2023?
This year, I am feeling like I don’t want to spend as much time looking back and want to focus instead on releasing what needs to stay here and focus more on what is coming in the year ahead.
You can join me for my Breathe & Release online event on December 28, 2022.
You can also join me for 31 days of Intentional Action prompts, starting January 1st. You can sign up here.
If you’re local, you can also join me and Dawn Duffy for our Intuitive Wisdom retreat on January 29th.
Thank you for listening.
The post ILP 152: Year End Review appeared first on Tammy Helfrich.
I am so excited to introduce you to Melanie Hill. She walks us through Human Design and makes it simple. I have learned so much from her and I encourage you to check out her podcast, Hack Your Human Design. You can also get your human design chart on her website here and follow her on Instagram.
I’d love to connect with you on Instagram or Facebook.
The post ILP 151: Human Design with Melanie Hill appeared first on Tammy Helfrich.
On today’s episode, we are talking about learning to CELEBRATE you! We don’t do this enough. We are really good at beating ourselves up and telling ourselves what we are doing wrong, but we aren’t always great at celebrating ourselves.
Sometimes, it’s because we think we are being selfish or bragging, but it all depends on the energy that is present behind what you are sharing.
I would love to CELEBRATE with you. Please tag me in social media posts, or email me at tammy@tammyhelfrich.com. I’d love to encourage and celebrate with you!
You can connect with me on Instagram or Facebook.
The post ILP 150: Celebrate You! appeared first on Tammy Helfrich.
On today’s episode, we are getting honest about how we are feeling about this year and how we want to feel next year.
I ask you two questions:
- What is the overall feeling you have about this year? Get honest and don’t judge yourself.
- How do you want to feel about the coming year? You get to decide.
I’d love to connect with you! Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook. I’d love to know your answers to these questions.
The post ILP 149: Honest Questions appeared first on Tammy Helfrich.
On today’s episode, we are talking about where you are spending your mental energy. Are you spending it on why […]
The post ILP 148: Your Focus appeared first on Tammy Helfrich.
On today’s episode, I am talking about how we have turned everything in our lives into a project. It’s exhausting! […]
The post ILP 147: Projects appeared first on Tammy Helfrich.
On today’s episode, I recorded a brief talk while hiking in the forest. I talk about being willing to open […]
The post ILP 146: Open Up appeared first on Tammy Helfrich.
On today’s episode, I am sharing a chapter from my book, Unapologetic. My book has been out for over a […]
The post ILP 145: Unapologetic Chapter appeared first on Tammy Helfrich.
On today’s brief episode, I am talking about the idea of sufficiency. We are familiar with scarcity and abundance, but […]
The post ILP 144: Sufficiency appeared first on Tammy Helfrich.
On today’s episode, I am talking about grief and Anderson Cooper’s new podcast, All There Is. It is SO good. […]
The post ILP 143: Grief appeared first on Tammy Helfrich.
On today’s episode, we are talking about how every mile matters in our lives. We can get stuck and frustrated […]
The post ILP 142: Every Mile Mattered appeared first on Tammy Helfrich.
On today’s episode, I am talking about Imposter syndrome. I was reminded of this while being a guest on the […]
The post ILP 141: Imposters appeared first on Tammy Helfrich.
On today’s episode, we are exploring the idea of asking “Wouldn’t it be nice if…” This is such a powerful […]
The post ILP 140: Wouldn’t it be nice… appeared first on Tammy Helfrich.
On today’s episode, we’re talking about freedom. What it means to me and asking yourself what it means to you. […]
The post ILP 139: Freedom appeared first on Tammy Helfrich.
On today’s episode, we are talking about the concept of future you. The you you want to be. The life […]
The post ILP 138: Future You appeared first on Tammy Helfrich.
On today’s episode, we are talking bout committing to our goals. Are you committed to the process or are you […]
The post ILP 137: Commitment appeared first on Tammy Helfrich.
On today’s episode, we are talking about blind spots and how it’s hard for us to see some things that […]
The post ILP 136: Blind Spots appeared first on Tammy Helfrich.
On today’s episode, we are talking about doing the things. No longer waiting and talking ourself out of what we […]
The post ILP 135: Do the thing! appeared first on Tammy Helfrich.
On today’s episode, I’m talking about what we are resisting. Where in your life are you resisting feeling certain feelings […]
The post ILP 134: Resistance appeared first on Tammy Helfrich.
On today’s episode, we’re talking about consistency. I saw this great graphic that I posted here. This is so true! […]
The post ILP 133: Consistency appeared first on Tammy Helfrich.
I’m so excited to announce my new community, Intentionally Unapologetic! If you are ready to become more fully you, this […]
The post ILP: Announcement appeared first on Tammy Helfrich.
On today’s episode, I’m talking with Ana Tredrea from Spots Initiatives. We talk about how they are offering a platform […]
The post ILP 132: Ana Tredrea appeared first on Tammy Helfrich.
On today’s episode, I’m talking about data and how it is simply numbers, but can be so incredibly helpful. I […]
The post ILP 131: Data appeared first on Tammy Helfrich.
On today’s episode, we’re talking about questions can sometimes equal judgment for some people. It was an epiphany I had […]
The post ILP 130: Questions appeared first on Tammy Helfrich.
On today’s episode, we’re talking about what we don’t want and how much time and energy we put into it. […]
The post ILP 129: What We Don’t Want appeared first on Tammy Helfrich.
On today’s episode, we are talking about the idea to keep going. It keeps showing up in messages and in […]
The post ILP 128: Keep Going appeared first on Tammy Helfrich.
On today’s episode, I am talking about being a rebel. I’m a rebel with a cause! It has taken me […]
The post ILP 127: Rebel appeared first on Tammy Helfrich.
On today’s episode, I am talking about the word should and how it can be so challenging for us. We […]
The post ILP 126: Should appeared first on Tammy Helfrich.
On today’s episode, I am talking about figuring out what works for you. Learning to understand what lights you up, […]
The post ILP 125: What is it for you? appeared first on Tammy Helfrich.
On today’s episode, I am talking about noticing if we are in the energy of being a rescuer. Many of […]
The post ILP 124: Rescuer appeared first on Tammy Helfrich.
On today’s episode, I am sharing a meditation about the power of allowing. I recorded it while on the beach […]
The post ILP 123: Allowing Meditation appeared first on Tammy Helfrich.
On today’s episode, I’m sharing more about Ultimate Tammy and what this year looks like. I talk about Toddler Tantrum […]
The post ILP 122: Ultimate Tammy appeared first on Tammy Helfrich.
On today’s episode, I am talking about money blocks. One of mine has been the idea that we should just […]
The post ILP 120: Money Stories appeared first on Tammy Helfrich.
On today’s episode, I talk about how I found myself shrinking back from compliments before I released my book, Unapologetic. […]
The post ILP 121: Shrinking Back appeared first on Tammy Helfrich.
On today’s episode, I tell you about my new course, Radical Acceptance. It is a course to help you learn […]
The post ILP 119: Radical Acceptance appeared first on Tammy Helfrich.
On today’s episode, I interview my friend Dr. Cathy Subber. Dr. Cathy is amazing and has such a powerful story. […]
The post ILP 118: Interview with Dr. Cathy Subber appeared first on Tammy Helfrich.
On today’s episode, I talk about what I want my business to be about. Adventure, fun, joy, surprise and delight. […]
The post ILP 117: Adventure appeared first on Tammy Helfrich.
On today’s episode, I am talking about shining brightly. It’s based on a part of the book from The Big […]
The post ILP 116: Shine Brightly appeared first on Tammy Helfrich.
On today’s episode, I take you to the beach on Anna Maria Island in Florida for a brief meditation. Join […]
The post ILP 115: Beach Meditation appeared first on Tammy Helfrich.
On today’s episode, I talk about my year end review process and why it is so helpful for me. I […]
The post ILP 114: Year End Review appeared first on Tammy Helfrich.
On today’s episode, I’m talking about how to be more intentional during the holidays. This can also be helpful during […]
The post ILP 113: Intentional Holidays appeared first on Tammy Helfrich.
On today’s episode, we are talking about the energy that we bring to our life and our business. It’s so […]
The post ILP 112: Energy appeared first on Tammy Helfrich.
On today’s episode, I am talking about one of my favorite singer/songwriters, Nicole Nordeman. I have loved her music and […]
The post ILP 111: Listen to your life appeared first on Tammy Helfrich.
On today’s episode, I am talking about a recent book I read titled The Five Regrets of the Dying by […]
The post ILP 110: Regrets appeared first on Tammy Helfrich.
On today’s episode, we are talking about marriage. I talk about some learnings from my own marriage and challenges, as […]
The post ILP 109: Marriage appeared first on Tammy Helfrich.
On today’s episode, we are talking about the act of allowing things into our life. When we stop resisting and […]
The post ILP 108: Allow appeared first on Tammy Helfrich.
On today’s episode we are talking about resistance. Ask yourself if there is something that you really want that you […]
The post ILP 107: Resistance appeared first on Tammy Helfrich.
On today’s episode, we are talking about YOU. I know this can make people uncomfortable, but I think it is […]
The post ILP 106: What if? appeared first on Tammy Helfrich.
On today’s episode, we are talking about success and what your definition is. Most of us have been using someone […]
The post ILP 105: Success Defined appeared first on Tammy Helfrich.
On today’s episode, you get to come on a walk with me in the forest. I had some thoughts about acceptance and where we are in our life and wanted to share them with you.
You can connect with me on Instagram or Facebook. And if you have purchased Unapologetic, I would love for you to leave a review where you purchased it. If you bought it from me, you can email me or send me a message on social media.
You can join me for three powerful sessions in Q4 by signing up here. I would love to walk with you through rocking out your last quarter of the year and starting the new year well.
The post ILP 104: Forest Walk appeared first on Tammy Helfrich.
On today’s episode, I’m talking about the lessons I learned from the fun TV show, Ted Lasso. It was such a fun show to watch and I loved the messages it provided. Here’s what I learned.
- Notice people & say their name
- How you show up matters, even if it’s rejected
- Keep trying. People are watching.
- Little things matter
- Be curious, not judgmental
- Be honest
- Teamwork
What did you learn from the show? I’d love to hear. Connect with me on Instagram or Facebook.
Also, I’m offering a very limited time offer to help you rock out Q4. You can learn more here. It will only be available for a short time and is a great way for you to discover coaching and to help you move towards your goals in Q4.
The post ILP 103: Lessons from Ted Lasso appeared first on Tammy Helfrich.
On today’s episode, I share a batching hack that I learned that has been super helpful. It is so simple, but powerful. Isn’t that often the case?
I also share about upcoming events as well as the October Intentional Action email prompts. You can sign up here.
Thank you to everyone who has purchased Unapologetic and left reviews. I am so grateful for you!
Have we connected on Instagram yet? I’d love to!
The post ILP 102: Batch Hacks appeared first on Tammy Helfrich.
On today’s episode, we are talking about taking intentional action. We always get to decide on purpose how we want to show up and who we want to be in the world. And learning to take intentional action is a powerful way to do that.
I will be offering an email option for the month of October to help guide you on this journey. You will hear more about it in the days to come.
As always, thank you for purchasing Unapologetic and leaving a review and sharing with others. I am so grateful for you! Stay tuned for more details about in person book signings and online options coming soon.
The post ILP 101: Intentional Action appeared first on Tammy Helfrich.
On today’s episode, I am celebrating episode 100 of Intentional Life! It’s so exciting! Thank you for continuing to listen.
I’m also sharing lessons from writing the book Unapologetic. It has been such an incredible experience and I would love to share the lessons that I learned along the way. Even if you aren’t planning on writing a book, I think these can be helpful for other creative projects.
Shout out to my writing coach, Jim Woods, and my editor, TK Johnson. They are amazing and you should check them out if you are looking for help with your book.
Thank you to everyone who has left reviews of Unapologetic. I really appreciate it!
The post ILP 100: Lessons from Unapologetic appeared first on Tammy Helfrich.