Spiritual Stretches: Recent Episodes
Karen Barker
My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty. I inspire health in the human spirit and empower truth so that I can live in integrity aligned with my higher self. It is my daily practice to follow what makes my Heart Sing! Join me … Believe in the Magic and Live Your Brilliance! - Karen Barker
Daily reset in the morning to start your day aligned to the creative source. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Join me in the gentle heart as the breath breathes you. Blessings in this moment.
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Join me in THE JOY OF BECOMING,…infinite light.
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
The journey from aloneness to all oneness starts here. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Exploring the word Love with Sound.Celebrate this powerful time. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Join me in the vibration of Love. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
The antedote to Fear is Love What is real? What is the illusion…. We can refocus to Love and transform our world. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Quarry Lake, Canmore on a sunny day. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
It is an exciting time. Journey within and let go of the baggage that holds you. Be Free. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“MINDFUL TO MINDLESSNESS”…the vastness of consciousness and experience the Oneness. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
The Breath takes us Home. Breaking old habitual patterns that do not serve us is key to FREEDOM. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
I sense a lightness in the atmosphere after Alberta restrictions have been lifted. A timeless excerpt from “Universal Stretches” pub. 2006. Fear versus Love. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
The strong song of a bird joins us today reading from THE JOY OF BEING published in 2007. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
From “THE JOY OF BEING”. With Gratitude. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Universal Stretches With Jay Paul, published in 2006. The message is timeless. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Fly high like the eagle above the clouds and experience the BLISS and FREEDOM. Embrace CLOSURE on all that doesn’t nurture your flying free. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Mind Pollution”Karen shares a simple technique for clearing. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Discipline of the mind is key in this challenging time …..choose to keep your vibe high. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
‘Breath is the Gateway’ In ….NO MORE STORIES …a gentle contemplation. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Fear and Joy are equally as infectious.What do you choose? Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
In the energy of CELEBRATION.. Let’s set our hearts to receive in gratitude for the ability to Love in these changing times. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
It has come at me recently in several directions …”People are acting out, triggered, fearful”… how we can remain the calm in the storm. Join me in this discussion. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Heaven on Earth.An meditation insight with Josh Dharma at Dharma Portal. Consider this online group that offers Saturday discussions, breath work, and meditation for a more peaceful you. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Slow Down to Witness….the little things. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Love, Light and Power is a Divine combination that will refocus the mind and heart to make decisions that serve our highest intention. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Explore “Feelings As Portals”. Join me in Transforming them with this Breath technique. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Easter Episode: Could this last year have been the Crucifixion ? You are PURE LOVE….Sharing concepts TO MOVE FORWARD IN GRACE. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Happy Full Supermoon….let your heart guide you to explore freedom in form. A tear of truth embraces the thought “freedom is in our formlessness”. Thus lies The Mastery and Art of Being. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Daily practice yields great results. Access your inner-net with me.LIVE YOUR BRILLIANCE Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Thoughts create our world we experience. Choose Love. It’s a tough one when our world is wading in a muddy bath water of fear. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“FREE MEDICINE” the POWER OF THE BREATH” leds us to a quiet mind. Online breathwork designed for you is available on my website www.karenbarker.ca Please contact via email or phone. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Hey, Relax I Got This”Shift Perspective …live life from gentle surrender of rest Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“UPLIFT the Chaos within”Join me in a short visualization, a tool to transform the icky bits ….Song, Dance or a walk in Nature Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Join me in celebrating the choices we do have. Shift old patterns and reclaim our freedom as sovereign beings. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
You have the power to Dial in and set the course for your day. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Let It Be”, Sing a song to lift you … Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
All the world’s a stage. Play .. life is an improv. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
As children we courageously act the Role of king and queen channeling the inner Divine Diva. Let’s as adults Do the same….expand..be love Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Join me in a profound simple exercise to empower all with Love Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Reset, rebalance…Please take a quiet time out to gently love YOU. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Spontaneous inspirational Message” Let go of the past and personality there in freedom awaits. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Gentleness of self care is powerful. The path of the heart is not a straight line. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“From the Boardwalk” It brings me great joy to record this podcast from the boardwalk since the pandemic began…. join me in this journey. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
The physical is the grounding antennae for our expression as spirit. If our cells are toxic … dis-ease follows suit. We are what we eat. Food and thought is transformational medicine as quantum physics shows us. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“To transcend suffering, a moment at a time”Weaving the inner wisdom over the last few podcasts. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Rest in Love”, the ego mind will say ‘seek and ye shall not find’ .. how true. ‘Trust’ exercise, fall back into the arms of love … inner gentleness to balance the outer chaos. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Today we focus on the quiet gentleness of love with a neutralizing technique of transforming fears, sadness into compassionate love for the self…. Like a mother who deeply loves her child that is suffering. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Be the Light ..Sun gazing and the healing power of this Simple practice Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Nervous system and emotions are one. In these “Trigger” times come back to the silence of the breath to gain clarity and harmony. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Sharing more insight into “Goddess of Light Therapies”… gifts from the compassionate heart … a divine perspective. You may need Coaching, spiritual counselling, nutrition, Kira yoga, breath work or a shift of perspective to live a life of freedom. I share gemstones I have gathered in my journey of 60 years. Intro Music composed and … Continue reading
Today I introduce my experience … Goddess of Light Therapies coaching and therapies … from a divine perspective … stay tuned to its unfolding! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
From Home we can Simply love … join me today in reaching out to those you love, front line workers, Mother Earth as the TOWER POWER OF LOVE … Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
At home from Canmore Alberta, transforming the vibes and staying present in nature. The Even Keel that will guide us home. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Full Moon Magic, Riding the Wave of Light” 3 activities to do while at Home. Celebrate, Deal with the Dense emotions and mental thoughts “Dance It Out” and Love … Spiritual Stretches, 7 minute workout Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Clear the Cobwebs” so inner peace can keep us company at Home. Being at home our feelings and thoughts seem to be intense. “I will there be Light”, sharing an empowering lesson from The Course in Miracles. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Reading an excerpt from my book “The Joy of Being” available on amazon. Very appropriate for this challenging time. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Cultivating a calm mind in this chaotic time.Join me from home in the breath … peaceful mind is priceless. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Magpie’s Message Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Laughter is the best medicine (Patch Adams starring Robin Williams). A peaceful mind is worth more than 10,000 minds in chaos. A Course in Miracles …”I am the light of the World. That is my only function. That is why I Am Here”. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Is Life navigating a mine field or a field of flowers? You can choose. Perception and the mind is a powerful creator. Love is everything I Am. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Shine your light, Shine your light, Shine your light”, that song is on a loop in my mind. A healthy mantra to have in this time on Earth. Sharing the good stuff! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Seeing the bigger picture, flying above the war zone. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
We can choose to live only under the law of love: non-judgement, acceptance, seeing everyone’s beauty as the glorious being they are . . Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
11:11 reminds me to embody love. “Time of the Sixth Sun”, the Mayan elders share the importance of living from the heart in this transformational time. Let’s all come together as a global community where the heart guides every step we take. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Stand up and say “That is Enough” Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Cherokee Elders Prophesy the “Bird of Humanity” will rise and take flight in the 21 st century. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
We are Spirit . . gods and goddesses in biodegradable space suits . . Dr. Jean Houston Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Heart’s intelligence … reboot your nervous system with the simple 30 sec time out. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Excited That Docs prescribe being out in nature. Yea!! How do you define PEACE?…surrender to receive the love coming at you. May come as a gift, friend, calm mind, piece of chocolate cake, stillness, no where to be…. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Post Camino Insights….keep stretching!! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
145 kms and 368 floors walked on the Camino of St Francis hosted by James Twyman. On my way home to Canada … precious gift in every step. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Spiritual dispatch while on pilgrimage in Città di Castello, in the Umbria region of Italy. This is the audio version of the YouTube episode – https://youtu.be/JBz7dplS2yw Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Quick breath is a connection to peace . . Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
St Francis Monastery, LaVerna, Tuscany, Italy Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
TRUST… sitting in the back seat. Travelling can put the spotlight on personal issues. Fun awakening!! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Stillness, Patience are the keys today from Quarry Lake in Canmore, Alberta. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Join me in being a Warrior of Love and Peace. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Gravity can drag us down. Perceiving the bigger picture as TV Earth where there are a huge cast of characters and dramas unfolding every moment. Let’s take a break. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
We share energy with others… it is beyond words. Ask “Where is the love?” when adversity hits. Consistency is key in connecting with home. Join me daily. Love to you. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“The Breath, 4-4-6”Come breath with me. Explore the science of this breathing pattern. Muscle/Mind training for those chaotic moments. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Hanging out in the perfect vibe”Connecting with those who get me is effortless and perfect. Thx for BEING here. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Gotta Feel it, To Heal It”. In each moment as we feel adversity utilize the breath and imagery to move on. Transform …BE and BECOME the Love and Light. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Let’s say YES to serendipity”The current of love, as the river reminds us of the surrender to adventure. It draws situations and people to me. All good in my world. New mantra to integrate. Love ya Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Let’s Fuel Our Joy” I have listened to many who travel the world speaking about Happiness. There are 3 key points I found helpful. Join me in raising the joy factor. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Fly and be free. Time to Deep sea dive and reflect into where seeds of untruth have been planted and how it is still playing out in our lives. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Returning to Canadian soil is always reflective. The vastness of pristine space, wildlife in the elk, birds, spring drinking water. Join me in the breath and gentle affirmations of gratitude. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
. . from Kilmartin, Scotland. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Experiencing Banff Gondola and the wondrous energy of the mountain peaks on the weekend was breathtaking. I encourage you to respond to your hearts calling of being in the presence of Nature. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Surrender to trust. Join me to dive deep to the place within the heart where peace resides and claim it as the norm in your life. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Celebrate the greatest partnership. The Love Within. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Join me in setting your hearts to receive. Create space with stillness to surrender and receive the new possibilities and potential that life has waiting in the wings. Our busi-ness is claustrophobic. Like a prolific weed can choke out the precious flower trying to survive. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast … Continue reading
Join me in experiencing this gift given to me after my adverse physical experience. As an explorer of life my heart is my guide. Experience your inner true voice that will light your way. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
An amazing story of healing brought me to hear the words consistency and omnipresence. Spirit in the physical is the true marriage and where consistency lies. The magic starts here in ones heart. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Sharing a few thoughts for this new year. Let’s honour what makes our hearts sing! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes Photo by NordWood Themes on Unsplash
Join me in this guided visualization of light to heal, rebalance and reset our journey to LOVE, The true superpower. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
“Into the Magic Room” by Dr James Doty is an experience. Journey with me in this story of how a day that could have held adversity transformed into beauty. Open your heart so wide to Trust in the universe to handle a challenge with ease and grace. Intro Music composed and performed by Paul ArmitageSubscribe to … Continue reading
Verdict is not out yet with Fish and Wildlife if it was a large coyote or a grey wolf. Encounter was along the Bow River in Canmore, Alberta. It was perfect. I love my connection with nature. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Join me in reflecting on the games we play in our life. A shift in perspective exploring the concept of “All the World’s a Stage” Does it give you the Yes/No Feeling; a simple integral guide to evaluate: does this serve me anymore? Gratitude to Leslee Silverman at Manitoba Theatre for Young People “Feeling … Continue reading
Celebrate Life. Let love live you! Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Decompress from the intensity of your life . . Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Three Keys To Unlocking Stress Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Simple exercise of breathing raising our energy, expanding the heart to hold a vision of the Earth. Join me in this profound simplicity. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
“ I can see clearly now” It’s been tough times leading up to this full moon on October 24. I felt it within my heart and around me. Discover some simple ways to move through it. Join me in the breath and with a song reaching for the light of the sun. Intro Music … Continue reading
Do you notice how a song can brighten up your day as it plays on a loop in your mind? Picking up an instrument or a crayon doodle can shift the grumpiest mood. Join me and gift yourself with what makes your heart sing. Intro Music composed and performed by Paul Armitage Subscribe to the podcast … Continue reading
“Gems for Healthy Living” review. Live a soul filled life where you give over the reins to your heart as a new guide. Be courageous to only Love. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
“Supporting each other thru these Smokey times” In difficult times support is invaluable. Energy and prayer is effective as science has proven. Hold that live for a healed world for we are all reflections of this. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Be Radical, Release your story and Relax into the present moment, the presence of the radiant love of who you are. Join me in practicing these simple exercises that can transform your life. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
“W-Holy versus Special relationships” Let’s meet in this whole present moment in our divinity radiating love, like the sun in all directions, releasing past grievances and our desires for the future. Share and play well in this moment. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
“I want .. I am .. love is your Superpower, claim it now.” James Twyman at Angel Flores in Ajijic, Mexico shared this profound exercise with me a few weeks ago that has affected my inner peace. I share it with you. I know it will bring an understanding that will free you. Joy, Love … Continue reading
Seeing The Oneness. Join me and Look into the eyes of those in your day and see the reflected divine light of who you are. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Live your Divinity, JUST DO IT! Join me on this new moon day to choose again in every moment to live heaven in your heart. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
I share with you a way I can remove myself and get clarity on an issue that is unsettling. In 1986 I was in Melbourne at the Victoria College of the Arts where I was gifted this experience. 32 years later my practice is at a deeper level and very effective. Intro Music composed … Continue reading
I find these three steps: (1) Being in the present (2) Acceptance, and (3) Non-Judgement, can free you from the frustration within. Join me in this practice. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Thank you for joining me. This moon reminds me to let go of the drama in my life. Relationships, thoughts and believe systems that no longer serve. Invite nature to guide us within to feel the strength and courage to BE. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes … Continue reading
In the breath and heartbeat we find the way to our inner peace. This doorway is to the present moment where we can choose again only to LOVE. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Evening thoughts around Quarry Lake. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
I am not a body I am free. We are eternal beings. Join me today to feel in our hearts the heaven we have never left. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Quarry Lake “dancing light off the water” Opening my heart to see differently. Experience, learn and then grow is what I am here to do. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Flying at an cruising altitude of 45,000 feet where the gravitational pull of the “Ego” is non existent. Love this analogy. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Thank you for joining me in this practice of experiencing peace in a moment. Allow humour to grace your day. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Join me in the simple breath which serves as a gateway into the stillness within. Love and Blessings are the constant in living from the Heart. Let your authentic Heart be your life's Guide.
Last day in Kilmartin. “Love, Light, Life”. Descend with me into the Nether Largie North Cairn of Kilmartin Glen. Researchers say an important person was buried here over 4000 years ago. Experience the message. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
From The Scotland’s Standing Stones of Kilmartin, “Stillness in Nature reminds me to Play”. Guests on podcast are local lambs, wind, and my companion for the day . . a bee. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Inspired by the snow day I surrendered and caught up on some important gemstones of wisdom I needed to hear. Dr. Gregg Braden on the Gaia. Com series “The Missing Link” and “Ancient Civilizations” filled my day. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
In Ajijic, Mexico at Angel Flore with James Twyman ….we look to others or that special relationship to grace our lives. Waiting to be chosen by someone….only creates disappointment. Honor oneself….God has always chosen you. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
In Ajijic. Mexico at Angel Flores with James Twyman and his community the beauty of two simple rules “No Private Thoughts” and “No People Pleasing” was a gift. It challenged me to work through an event I share with you…..Empower yourself to think out of your box and reach higher to deal with the chaos … Continue reading
I love mornings where I do not need to rush anywhere. Chloe joins me in quiet repose as I go deeper with the simple breath. Join me .. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
“In Making Decisions” from Ajijic, Mexico. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
“Relax and Surrender” from Ajijic, Mexico. Angel Flores Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Fear is giving someone/thing permission to hurt you. Re empower yourself with the Gift of Peace. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
When I love unconditionally do I release expectation? Observing the depths of this concept. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Great Dane Betty and I . . .Lessons Of Peace Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Feeling Funky, depressed and physically sick this time of year is common….Xmas is a tough time for many clients I see … I find sun gazing is amazingly positive … reminding me of who I am and the infinite potential in my life. All the good stuff. “Love” can be a powerful quiet inner time … Continue reading
Julian Hobson, owner of www.canmorehypnotherapy.com, shares a simple technique using the triangle. The power of moving forward, to keep on track with love and light as a focus in your life. It is unique for every person with the intention you set and understanding you have about your life. Our potential is limitless …. Happy … Continue reading
Attract into your life the people and situations that reflect your authenticity and integrity. Be a Warrior for Light and Love. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
“being in the present moment … witnessing, observing nature, an extension of the expression of who we are …” Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
A Song In Your Heart – Happy Fall Equinox! Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Be in the present moment where nothing else exists . . . this can be exciting and fearful. Relax and breathe. ….. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
I take refuge under a great oak as it rains, sharing a past life as a young girl playing in this ancient playground. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
This altar Catches the shadow of the sun that denotes the phases of the moon. This one is the day of the full moon Sept. 6, 2017 Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
The labyrinth is simply a tool to help us process unconscious blocks. These blocks just prevent us from achieving our goals and feeling the freedom that we want Sharing the technique of working with the labyrinth will help us move forward in joy. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes … Continue reading
Amidst the Standing Stones that predate the Pyramids at 3500 BC is a simple message. Antidote to Fear: LOVE Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
This place is about Love and Balance, allowing the creative energy of who we are, the source of who we are, the light, the love, to be anchored into the earth and be as radiant as the sun. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
From Versailles … Exercise to help strengthen and rebalance personal energy amongst external chaos and internal disease. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
History and its energy lines the earth…the importance to feel the depth of its story but still be in the glorious present moment is a clear insight I had. As Pig Pen, character in “Charlie Brown” the layers of energy are palpable. Clearing and staying strong in the present and allowing the past to remain … Continue reading
In this auspicious time of a new moon and solar eclipse, it is a time to anchor more light into our physical form. A mantra gifted to me 20 years ago. In Joy! Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Universal Truth is Simple….We are to love and be love….The gift of our presence is very often enough. Trust in the divinity of who you are. Perspective is Freedom. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
In this powerful time of a Lunar Eclipse, Full Moon and Solar Eclipse sprinkled with the Pleiades Meteor shower. Set the Pure intention for focus and Living your Dreams. Enjoy! Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Join me and revisit a simple powerful exercise that can transform our Being. Keep Stretching!! Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
July 20, 2017 was a life changing event. I realised my diligent daily practice kept me focused and in clear alignment to manifest ease and grace in what could have been a disaster. In reflection. since ancient times stories have been how we learned. I know in my heart, it is a story worth telling. … Continue reading
Nature holds the nurturing energy for us to rebalance and release chaotic energies in our life. Align with Nature in these challenging times so joy may fill your heart. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
A simple exercise to enhance and clear energy. Feel refreshed, centered and Shift your reality in a Moment. Keep stretching! Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
True Marriage, is the divine integration or communion of our soul with the physical vessel. Holding our vessel sacred by nourishing it with good food, thoughts and belief systems that are truth will allow our reality to change and the dream of living Heaven on Earth can be a reality. Intro Music composed and … Continue reading
Saying YES to Life … to Love, to Laughter, to Abundance, to Prosperity … Embodying YES. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
As eternal, spiritual beings, is our physical reality the illusion? Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Holiday Bliss and it’s integration. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Swimming With Sharks … in this case, a 24 foot whale shark named Serena (Serene-a), while snorkeling in San José del Cabo. #Bucketlist Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
It’s tough when you’re in the cloud of chaos to feel there’s anything else but anger, or frustration, and we do want to lash out and antimidate, control, manipulate … But in the end, it is all about love, and the peace you feel within as you close your eyes, and journey home … … Continue reading
After decades of stepping back from this paradigm It was inspiring to hear the Timeless words of “The Lord’s Prayer” in a new way. Grateful to you, Seanna McKenna and your stellar performance as the Queen in Theatre Calgary’s “The Audience” written by Peter Morgan. Intro Music composed and performed by Paul Armitage Subscribe to … Continue reading
What would life be like if we could let go to truly trust that simply loving can influence our thoughts, work, and the way we relate to people. It would create a new world. Could our present world begin to fade away? and a new loving tribe be drawn into our reality. This takes courage … Continue reading
Let us take “Forgiveness” to the Inner realm. I put forward the concept is forgiveness serving the conscious or subconscious mind. If all is in Perfect Order is forgiveness necessary? Interesting. Please accept what is acceptable to you and let the rest go. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on … Continue reading
The Art of Forgiveness results in a great sense of Freedom. It is a daily practice of being in the moment and identifying honestly my triggers. The intention of the phrase I share with you encompasses many aspects of the earthly connection. I am always in AWE how it shifts deeply within me and around … Continue reading
My healing journey with Water has been exhilarating and a huge learning curve for me. I share with you some of the Doctors of various backgrounds researching the concept of Structured water otherwise named the fourth phase of water. Dr. Gerald Pollack, Dr.Patrick Flanagan, Dr. Carly Nuday and Dr. Thomas Cowan. Please google them to … Continue reading
Happy New Year 2017. Sharing some techniques and intentions for transforming this New Year with Unity and Love. Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Lori Reid and I share the gift of song in “Silent Night” She shares how music plays an important part in her family gathering. How it helps balance and cultivate inner peace amongst the triggers this season can bring. I wish you joy, love, and prosperity of all kinds.. www.lorireidmusic.com Intro Music composed … Continue reading
Our journey in life is unique. The magic lies in seeing the beauty in all things. To feel support and a shift in perspective are two concepts that can help us heal with grace. I love treating children in my practice. Their clarity and simplicity continues to reflect an ease in which I can choose … Continue reading
I found myself entangled in a proverbial spider web of chaos over the last month. Confused about myself in this world. What direction to take on my path. Reaching out to connect with my “Joy” factor which seemed dim. I realise that I was adopting the games and rules surrounding LOVE from several individuals they … Continue reading
An exercise of Transforming feelings of anxiety, fear, depression into love so our nervous system can rest….This technique helps me when challenges in my life haunt me. I share it with you in love. Keep stretching! Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Many people ask me, what is “My Daily Practice”…..as I walked the boardwalk this morning this message came ….Please accept what is acceptable to you and let the rest go. My hope is that you can gather what you need to live your Heaven on Earth. Intro Music composed and performed by Paul Armitage Subscribe to … Continue reading
Daily Spiritual Stretch….Looking into someones eyes with a smile says so much. It is beyond our verbal language. A Universal Language… Intro Music composed and performed byPaul Armitage Subscribe to the podcast on iTunes
To witness this wonder helps me connect with the tangible vastness of the universe, my infinite potential as a spiritual being in a physical reality. This amazing heart cloud appeared prior to recording this on the Boardwalk. Keep stretching! Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Training my mind to master the pain in my life has been my a “full on” journey….I call them “Spiritual Stretches”…in my darkest hour these skills have saved my life…and that is why I share them with you. We all are looking for ways to transform the chaos within and around us in this Challenging … Continue reading
Skills to Enhance your World…..Hold the Earth and All sentient beings between your hands and send the highest frequency of light in the Universe, LOVE to create balance in the chaos we are experiencing. Invite Heaven on Earth. My insight, travelling to Austin, Texas recently, was to increase the amps and my daily commitment to … Continue reading
My dream is that one day humanity will unite and acknowledge each other’s brilliance and divinity. I believe when we live our lives from this place, our higher heart, then no world chaos or war could possibly exist. Yes holding the torch for “Heaven on Earth!!” Music composed and performed by Paul Armitage Subscribe to … Continue reading
In this Episode, I share my primary intention when working as a manual therapist. How we see others help them transform and heal deep wounds. Universal wisdom, I was told on several occasions, is simple……When a concept is convoluted or confusing it is coated with ego and the human mind. It is not universal wisdom. … Continue reading
Welcome to this new series “Power to Heal” … A client asked me how to connect with his spiritual energy so he can heal…This is a custom made guided visualisation that I am sure will give you the tools to make an amazing change in your life physically and spiritually. Background music by Luke … Continue reading
Welcome to this new series “Power to Heal” …Skills to Enhance Your world…. I will be sharing techniques that I have acquired over my personal journey of transforming the various faces of pain. You can access the instructional 4.5 minute video on my YouTube channel. Start it today and Be Brilliant!! Music composed and … Continue reading
Welcome to this new series “Power to Heal” …..I will be sharing techniques that I have acquired over my personal journey of transforming the various faces of pain. Dr. Jean Houston, Dr. Gregg Braden, James Twyman, Dr. Stephen Aung, Thich Knat Hanh and the wisdom from the Dalai Lama have all been inspirational mentors along … Continue reading
A friend making a lifestyle and career change in his late 40’s asked me… Is it too late for me?….. Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
“Dreams do Come True” I was the dinner guest of keynote speaker Dr Jean Houston at the Connecting Lives ~ Opening Hearts conference in Calgary. I did the 11 month course “the Hero’s Journey ” with Jean, who is friends with Joseph Campbell. As John Lennon’s song “Imagine” came on we bowed our heads to listen. … Continue reading
“Stories from the Treatment Room” are true stories which focus on combining my skills as a manual therapist and the gift of medium-ship. My great grandmother from the Ukraine lived in the mountains. People would line up outside her door as she used her gift to help those heal their grief receiving the gift of … Continue reading
“Stories from the Treatment Room” are true stories which focus on combining my skills as a manual therapist and the gift of medium-ship. My great grandmother from the Ukraine lived in the mountains. People would line up outside her door as she used her gift to help those heal their grief receiving the gift of … Continue reading
“The Car Dance” is something fun and outrageous for the Victoria Day long weekend. Play well together and be safe. Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
It is the soul’s magic: to transform adversity into opportunity. to see the Beauty in Chaos…It is a skill that needs daily practice. My various surgeries taught me this lesson. The results always made me smile. Some journeys were harder to get to but hey it is worth it. Choose to experience and see love … Continue reading
Thoughts From The Boardwalk … Have you ever felt….Wow, this friendship will last forever!…. Acknowledge those friendships that withstand the test of time. ….I feel grateful …for they truly are a Heart connection. As seeds of love in my life, it is integral that I nurture their uniqueness with respect. Above all Play well together. … Continue reading
Thoughts From The Boardwalk … Home is a sacred, healing place where I go to rebalance and seek refuge. I share insights, that I have gathered over the years, to transform your special place. Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Thoughts From The Boardwalk … We live in a world of being in constant relationship. We have free will and choice as to how we navigate these waters. My clients continually remind me that family is a challenge. Many of our life’s lessons are birthed here. At this time of my life I stretch to … Continue reading
Lost for Words in the face of Trauma? Many of us do not know what to say to another that has experienced trauma. Being a Displaced Evacuee of the Red Zone in the Canmore Flood was my first visceral experience. People were lost for words. These 3 sentences open a door to relay our compassion … Continue reading
Danny (Dano) Kowalewich 1961-2016 In reflection, profound silence came over me … I heard “We are not a body” … and this gentle meditation, in your memory, was birthed.
“The Interview” is a series ….that features inspiring individuals who embrace the concept…“I am an explorer of Life and my heart is my guide.” Lynne Harrison, my first guest, is the owner and resident artist of Silver Tree Studio in Canmore, Alberta, and founder of the Mental Aid Foundation. Music composed and performed by … Continue reading
“Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
“Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
This is a Custom Meditation for a client. We identify a few concerns the meditation will focus on. It is listened to at least three times a day so the brain can learn the new pathways of information. Let Love Live Within You. Part of “The Healing Within” meditation series, a feature of the … Continue reading
“Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
This meditation was created to connect with the amazing role the simple breath has in our body. We can use this autonomic function to focus our mind to achieve calm. With diligent practice, harmony and balance can be restored amidst the chaos of our busy day. Enjoy the benefits! This is part of “The … Continue reading
“Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Many clients ask me how do I quiet the negative dialogue or emotions in my mind. How do I clear the negative influences in my life? Or how do I make positive choices that serve me. This Meditation was inspired by those wanting to tap into the universal peace that is available to all of … Continue reading
“Thoughts from the Boardwalk” is a series of Spiritual Stretches Podcast …. Subscribe to the podcast on iTunes
Thoughts from the Boardwalk is a series of Spiritual Stretches Podcast …. Subscribe to the podcast on iTunes
Thoughts from the Boardwalk is a series of Spiritual Stretches Podcast featuring insights providing tools to transform your life. Subscribe to the podcast on iTunes
My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty. I inspire health in the human spirit and empower truth so that I can live in integrity aligned with my higher self. … Continue reading