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How did you get into Fitness? - No, I wasn't always a jock...
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What's the Plant-Based Diet and Should I try it? - Here we go...my thoughts on going VEGAN.
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Are Farmer's Carries good for me? - Absolutely. When done correctly...
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Am I too tall to Deadlift? - NO! And you're not too short to run, either!
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What's up with Ice Baths? - Why would I want to VOLUNTARILY get freezing cold?
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Should I do Abs every day to get a Six-Pack? - Don't overdo it, kids.
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Do I need any Specific Equipment or Gear to do CrossFit? - Need? No. Want? Maybe. Here's the scoop.
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Is CrossFit bad for my Joints? - NOPE! You gotta MOVE!
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Am I too old for CrossFit?? [Insert Lethal Weapon Meme Here]
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Are there any rules or gym etiquette I should know about before I come in? - Not so much RULES, but just good advice...
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How do I Get 6-Pack Abs? - NUTRITION + FITNESS = SEXY MIDLINE
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What is the Hardest thing about Getting (or Staying) Fit? - CONSISTENCY and MOTIVATION
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Fitness and Nutrition Tips/ Hacks - some quick hits on how to see results here at Sequoia CrossFit.
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The most common question we get at Sequoia CrossFit - ANSWERED!
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Who? What? Where? When? Why? How? Let us answer all your questions about CrossFit and how Sequoia can help you get in the best shape of your life!
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Three energy pathways: phosphagenic, glycolytic, and oxidative.
