Navigating Life as a Hornet Student-Athlete: Recent Episodes
Bethany SARC
Tools and conversations on how to navigate life, college, and athletics as a Hornet Student-Athlete. From managing stress to leaning into and truly enjoying the student-athlete experience, this podcast will bring you resources, insight, interviews, and stories to not only "make" it through but to THRIVE through it too. These conversations are with Dr. Gloria Petruzzelli, Sacramento State Athletics Sport Psychologist, and Bethany Crouch the Student Athlete Development Coordinator at Sacramento State.
Bethany Crouch (from SARC & Former Hornet Gymnast (2008-2011)) and Julie Shutler (from Hornet Club & Former Hornet Golfer (2008-2012)) hop on a call with Hornet Student-Athlete Alums, Allison Ihle of Women's Track (2009-2014) and Dylan Garrity of Men's Basketball (2011-2015). Topics covered include --- RESUMES, LINKEDIN, MENTORS, BUILDING YOUR TEAM AFTER SPORT! We have a Q&A with current student-athletes as they prep for life beyond sport and transitioning into a career. Connect with Allison on LinkedIn here: https://www.linkedin.com/in/allisonihle/ - experience working in marketing, fashion, Nike, Nike Jordan line, and Levi Strauss Connect with Dylan on LinkedIn here: https://www.linkedin.com/in/dylangarrity/ - experience working in sports, fundraising and as a regional director of a fundraising platform. Here is Julie Shutler's LinkedIn: https://www.linkedin.com/in/julieshutler/ And Bethany Crouch's LinkedIn: https://www.linkedin.com/in/bethanybarrickcrouch/
Bethany Crouch (SARC) and Gloria Petruzzelli (Sport Psychologist) discuss celebrating the small wins outside of sport.
Including what that looks like, helpful tools, and practicing 30-seconds of Gratitude.
Conversation with Bethany Crouch from the SARC and Dr. Gloria P, our Sports Psychologist on navigating uncertainty, making the best of the situation, moving through emotions, setting yourself up for success, connecting, and tools to help you during this time.
Here are some of the resources that Dr. P mentions during the podcast:
-Crisis Text Line provides free confidential crisis intervention/support via SMS message. The organization's services are available 24 hours a day, every day, throughout the US, UK, and Canada and can be reached by texting HOME to 741741, 85258, or 686868
Mindfulness Tools
Buddha Board
Zen Garden
Singing Bowl for Breathing
Affirmation Cards
Louise Hay Power of Thought Cards
Affirmators!
