BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David: Recent Episodes
Ramon David
Upgrade Your Brain. Upgrade Your Life. Applied Neuroscience, Biohacking, and Evidence-Based Personal Development. Subscribe to get motivation and achievement training, health and happiness hacks, and general tips to help you hit higher levels of performance!
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Dean Burnett is a doctor of neuroscience, former psychiatry lecturer, and occasional comedian. He’s also the author of the best selling books The Idiot Brain and The Happy Brain. His new book is called Psycho-Logical. www.deanburnett.com
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
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Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
Amanda Blake is the author of the award-winning book Your Body Is Your Brain, and creator of the Body = Brain course on the neurobiology of experiential leadership learning. In addition to teaching about the art and science of embodiment, she works with progressive leaders worldwide to help them become their best self, enjoy life more, and make a bigger contribution. Once an internationally competitive athlete, Mandy is skilled at cultivating high performance in herself and others. She is a Master Somatic Leadership Coach, holds a degree in Human Biology from Stanford University, and is a Research Fellow at the Fowler Center for Business as an Agent of World Benefit. She’s also a longtime yoga enthusiast, mountaineer, musician, and celebrator of life. Learn more at embright.org
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
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Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker’s Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit. Learn how to optimize your gut in this episode. https://landing.biohackercenter.com/optimizeyourgut
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
https://www.instagram.com/yourbraincoach
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
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Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
In this episode Jon Lieff MD talks about cellular communication, gut microbes, mTOR, mitochondria, apoptosis, cancer, enhancing learning/neuroplasticity and more.
Dr Jon Lieff is a neuropsychiatrist, nationally recognized expert in geriatric psychiatry, and innovator in several medical fields. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems. He built some of the first geriatric medical/psychiatry hospital units, and the largest geriatric treatment network in New England, which he directed for twenty-five years. Furthermore, he is an expert and innovator in developing specialized, innovative treatment programs for brain-injured patients. https://jonlieffmd.com/book/the-secret-language-of-cells https://twitter.com/jonlieffmd
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
https://www.instagram.com/yourbraincoach
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, tame your anxiety and status games.
"As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about creating resources. I’m thrilled that they’ve helped thousands of people around the world, and have been translated into Spanish, Russian, Chinese, Arabic, French, Turkish and German." https://innermammalinstitute.org/
Tame Your Anxiety: https://innermammalinstitute.org/books/tameyouranxiety/
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
https://www.instagram.com/yourbraincoach
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
Emeran Mayer, MD is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director of the CURE: Digestive Diseases Research Center at UCLA.
He is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. And also the author of the bestseller The Mind-Gut Connection, and the newly released The Gut-Immune Connection.
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
https://www.instagram.com/ramondavidneuro
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.
For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMW, Audi, and Air Canada.
He is the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential, and he is author of four best-selling books, including the recently published Rest, Refocus, Recharge.
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
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Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is the recipient of numerous awards, including the Linus Pauling Award for innovative approaches to neurological disorders, the National Nutritional Foods Association Clinician of the Year Award, and the Humanitarian of the Year award from the American College of Nutrition. He is the author of New York Times bestsellers Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, and The Grain Brain Cookbook, as well as Raise a Smarter Child by Kindergarten.
Dr Austin Perlmutter is a board-certified internal medicine physician based in Portland, Oregon. He completed his internal medicine residency at Oregon Health and Science University. His academic interests center on studying the effects of burnout and depression as well as preventive care and chronic disease management.
In this episode we’re going to talk about how to detox your mind, reclaim your physical and mental health, and reshape your life for the better - using our most current understanding of neuroscience.
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
https://www.instagram.com/ramondavidneuro
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Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
Christine Bishara, MD is Board certified in Internal Medicine by the National Board of Physicians and Surgeons, and is the founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the connection between these systems plays a significant role in disease prevention and management, but it has not been adequately addressed. Consequently, her therapy involves a multidimensional and personalized approach that addresses multiple physical and biological factors, while focusing on strengthening the body’s immune system. This includes assessment of individual gut health, determination of anti-oxidant levels, and determination of neurotransmitter deficiencies. And in this episode we discuss gut health and the gut COVID connection. https://fromwithinmedical.com
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
https://www.instagram.com/ramondavidneuro
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
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Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
Tim Ash is an acknowledged authority on evolutionary psychology and digital marketing. He is a sought-after international keynote speaker, and the bestselling author of Unleash Your Primal Brain and Landing Page Optimization.
He has been mentioned by Forbes as a Top-10 Online Marketing Expert, and by Entrepreneur Magazine as an Online Marketing Influencer To Watch.
For nineteen years he was the co-founder and CEO of SiteTuners – a digital optimization agency. Tim helped to create over 1.2 billion dollars in value for companies like Google, Expedia, eHarmony, Facebook, American Express, Canon, Nestle, Symantec, Intuit, Humana, Siemens, and Cisco. https://primalbrain.com https://timash.com/
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
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Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
Sleep hygiene is regarded as the behaviors, environmental conditions, and other sleep-related factors regarded as contributing to good sleep (sleep quality). It includes behaviors such as avoiding caffeine and alcohol close to bedtime, having regular bed and wake times and avoiding long day-time naps, as well as reducing bedtime noise and light, ensuring the proper ventilation of the bedroom, and removing sleep-unrelated items from the bedroom (eg. TV). Sleep Hygiene Practice Scale download: https://www.researchgate.net/publication/40907488_Maladaptive_Sleep_Hygiene_Practices_in_Good_Sleepers_and_Patients_with_Insomnia
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
https://www.instagram.com/ramondavidneuro
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety.
"As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about creating resources. I’m thrilled that they’ve helped thousands of people around the world, and have been translated into Spanish, Russian, Chinese, Arabic, French, Turkish and German." https://innermammalinstitute.org/
Tame Your Anxiety: https://innermammalinstitute.org/books/tameyouranxiety/
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
https://www.instagram.com/ramondavidneuro
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In recent episodes we’ve been talking about why the popular idea of positively fantasizing IS NOT ENOUGH to help us accomplish our goals.
In fact, Prof. Gabriele Oettingen, in a previous BrainFirst Radio episode, had the following things to say about this whole positive fantasizing approach:
“The more positively university graduates fantasized about an easy transition into work life, the fewer dollars they earned two years later. Also, the fewer job offers they received, and importantly, the fewer job applications they had actually sent out.”
“With students, the more positively they fantasized about their success in an exam, the less well they actually did in the exam.”
“In the interpersonal domain, with students, those who positively fantasized about getting together with their crushie, meaning, with the person they really like, the less likely it was that they actually got into a romantic relationship.”
“We also saw this effect with the elderly. The more positively, for example, hip replacement surgery patients fantasized about their easy recovery after surgery, the less well they could move their new joint, the fewer steps they could walk, and the less well was their general recovery - as judged by the physiotherapist.”
We need a better approach - one that enables us to make behavior change stick!
How many goal setting models overlook the fact that of course we’re going to have obstacles in our way… but not only that how many of them turn the obstacle into a tool that will help us accomplish the goal? That's the power of this science-backed goal intervention, know as Mental Contrasting and Implementation Intentions, that we'll be discussing in this episode.
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
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There’s so much information out there about wish fulfillment and dreaming our future into existence. Yet, we know from the research that these positive fantasies are not enough! In fact, the evidence suggests that if we ONLY think about the positive aspects of fulfilling some future wish or dream that we’re actually less likely to achieve it because we’re priming our nervous system to NOT take any action. So, what can we do about it? That's exactly what we'll be discussing over the next few episodes on BrainFirst Radio.
Physical activity in women: effects of a self-regulation intervention: https://pubmed.ncbi.nlm.nih.gov/18977113/
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
https://www.instagram.com/ramondavidneuro
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For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.
For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with several school boards and independent schools.
With a Ph.D. in Physiology, Greg continues to serve as a Senior Scientist in Translational Medicine at the Hospital for Sick Children in Toronto. He is the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential, and is author of four best-selling books, including the recently published Rest, Refocus, Recharge. https://drgregwells.com/ Check out the new app: https://viiv.io
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
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The CBD Oil Experiment. The impact of CBD oil on sleep quality, anxiety, and cognition.
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical centers. John’s study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: a Brain-Based Therapy, which he has presented in all US States and 27 countries.
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
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Dr Anthony Jack holds a PhD in Experimental Psychology as well as having extensive training in Philosophy and Neuroscience. He is an Associate Professor and Director of Research at Case Western Reserve University, and the principal investigator at the Brain, Mind, and Consciousness Lab. http://tonyjack.org
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
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Dr. Brynn Winegard is an award-winning professor, speaker, and expert in business and brain sciences. She completed her formal education in Neuroscience, Psychology, Marketing, and Strategy, coupled with over a decade in corporate marketing.
Brynn has dedicated herself to helping others through speaking about ‘Building Better Business Brains’ to groups, organizations and companies, stemming from her research, which intersects business and brain science. https://www.drbrynn.com
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Dr. Uma Naidoo, is a board-certified psychiatrist, professional chef, and nutrition specialist. She is currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), where she consults on nutritional interventions for the psychiatrically and medically ill; Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy; and founder of a private practice. She also teaches at The Cambridge School of Culinary Arts. She blogs for Harvard Health and Psychology Today and has just completed a unique video cooking series for the MGH Academy, which teaches nutritional psychiatry using culinary techniques in the kitchen. https://umanaidoomd.com
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Dr. John Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages. And the author of "Spark:The Revolutionary New Science of Exercise and the Brain", Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection.
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.
For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with several school boards and independent schools.
With a Ph.D. in Physiology, Greg continues to serve as a Senior Scientist in Translational Medicine at the Hospital for Sick Children in Toronto. He is the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential, and is author of four best-selling books, including the recently published Rest, Refocus, Recharge. https://drgregwells.com/
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Dr. John Randolph, the author of the recently released The Brain Health Book: Using the Power of Neuroscience to Improve Your Life, considers strategies to enhance brain functioning from a variety of angles. He is a board-certified clinical neuropsychologist in independent practice, a brain health coach and consultant, and a member of the adjunct faculty at the Geisel School of Medicine at Dartmouth College. In his various roles, he works with individuals, groups, and organizations interested in developing better strategies to enhance brain health. https://engagedbrain.com
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Molly Carmel, LCSW-R is the Founder of The Beacon Program in New York City and author of the groundbreaking book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life. Molly is fiercely devoted to helping people from all walks of life break free of their destructive relationship with food and dieting. After battling an eating disorder for over 20 years and finding no solution in treatments available, Molly made it her life’s mission to help people find a sustainable solution to the battle of obesity and related eating disorders.
She established the renowned Beacon Program to provide comprehensive, life-changing guidance to master your food, master your mind, and reclaim your life. In addition to her extensive training in Substance Use and Eating Disorders, Molly trained intensively in Dialectical Behavioral Therapy – a practice she passionately advocates. https://mollycarmel.com
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Hack Your Brain's Valuation System To Change Behavior And Install New Habits Easily!
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety.
"As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about creating resources. I’m thrilled that they’ve helped thousands of people around the world, and have been translated into Spanish, Russian, Chinese, Arabic, French, Turkish and German." https://innermammalinstitute.org/
Habits of a Happy Brain: https://www.amazon.com/Habits-Happy-Brain-Serotonin-Endorphin/dp/1440590508
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
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Connect with me:
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Dr. Emeran Mayer is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director of the CURE: Digestive Diseases Research Center at UCLA.
He is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. And also the author of the bestseller The Mind Gut Connection. https://emeranmayer.com/book/
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
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3 Tips to improve your sleep quality, get more deep sleep, and feel great during the day. Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans http://dx.doi.org/10.1093/sleep/zsx165
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After overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to find explosives), depression and alcoholism that pushed him to the brink of suicide, Akshay Nanavati built a global business, has run ultramarathons, spent 7 days in pitch darkness, isolation and silence, and explored the most hostile environments on the planet, from mountains to caves and polar icecaps.
Combining his life experience with years of research in science and spirituality, he wrote “Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness." About the book, the Dalai Lama said “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” All the profits from the book are donated to charity.
Akshay is now on a mission to help our entire human family build a positive relationship to suffering in order to create a life of boundless bliss. https://fearvana.com
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Dr William Li is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE - The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on The Dr. Oz Show, CNN, and CNBC and has been featured in USA Today, TIME, The Atlantic, and O Magazine (he’ll also be featured in the next issue of BFM). He is the President and medical director of the Angiogenesis Foundation. https://drwilliamli.com
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Josh Davis, Ph.D. is the author of the international bestseller, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He coaches and trains people in the art of public speaking, time-management, and adaptability. His work has appeared in the Harvard Business Review, Fast Company, Business Insider, Huffington Post, Strategy+Business, Training+Development, People & Strategy, the NeuroLeadership Journal, Psychology Today, and BrainFirst Magazine. And today we’re going to talk about productivity. http://www.twoawesomehours.com
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Rick Hanson, Ph.D. is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include: Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. A founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His Foundations of Wellbeing program has been designed to help you change your brain for the better, for lasting happiness, confidence and peace of mind. https://www.thefoundationsofwellbeing.com/affiliate/42088
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Nate Klemp, Ph.D. is a writer, philosopher, and entrepreneur. He is the co-author of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing, and is a weekly columnist for Inc. Magazine. He is also the co-founder and Chief Innovation Officer at LifeXT, a company devoted to training the skill of happiness and promoting well-being. Prior to creating LifeXT, Nate worked as an assistant professor of political science and philosophy at Pepperdine University. Nate holds a B.A. and M.A. in philosophy from Stanford University and a Ph.D. in political philosophy from Princeton University.
Start Here (Book): https://www.lifecrosstraining.com/book
Life Cross Training (Mindfulness Training Company): https://www.lifecrosstraining.com
Nate Klemp: https://www.nateklemp.com
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Dr. Gail Saltz is a Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital, Weill-Cornell Medical College and a psychoanalyst with the New York Psychoanalytic Institute. A frequent contributor in the media, she is a bestselling author, podcast host and television commentator and one of the nation’s foremost go-to experts on a variety of psychological and mental health issues, especially those pertaining to stress and anxiety, emotional well-being, relationships, and the mental health aspects of current news. We talk about her book ‘The Power of Different’: the link between disorder and genius, which is available now. https://drgailsaltz.com/books/
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Dr. Michael Rucker received his Ph.D. in Organizational Psychology in 2016 and has spent the last few years studying the psychological benefits of fun - and he’s coming out with a book on that topic next year. He is a peer-reviewed author with research covering topics from ethics to employee well-being, and used to work for Scientific Brain Training’s US Division, HAPPYNeuron. He then joined Active Wellness, where he currently works, and they provide health related services across the United States and Canada. https://michaelrucker.com
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Daniel Z. Lieberman, M.D. is a professor and the Vice Chair for Clinical Affairs in the Department of Psychiatry at George Washington University. He studied the Great Books at St. John’s College and then went to medical school and did his residency training at New York University, learning psychiatry at New York’s famous Bellevue Hospital. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association and a recipient of the Caron Foundation Research Award. He is the author of “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race” http://www.danielzlieberman.com/about-the-molecule-of-more
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Dean Burnett is a doctor of neuroscience, former psychiatry lecturer, and occasional comedian. He’s also the author of the best selling books The Idiot Brain and The Happy Brain. His new audio book is called Psycho-Logical. www.deanburnett.com
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Rian Doris is the Chief Growth Officer at Flow Research Collective. He holds a BA (Hons) in Philosophy & Economics from Trinity College Dublin, and is currently working on his MSc in Applied Neuroscience. Rian has worked with multiple Fortune 100 companies implementing peak performance strategies in a consulting capacity. He has also led research initiatives with Dr. Dan Siegel, Professor of Psychiatry at UCLA, Imperial College London, University of Southern California, University of Zurich and Claremont Graduate University.
Read the in-depth review on the neuroscience of flow and the relationship between flow and creativity, by the Flow Research Collective Team: Rian Doris, Steven Kotler and Conor Murphy, only on the BrainFirst Magazine app.
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Richard Boyatzis is a Distinguished Professor at Case Western Reserve University. He is also a professor in organizational behavior and one of the world's leading experts in leadership development and emotional intelligence (EI). His research on human behavior has revolutionized management education and helped spawn a new industry of competency consultants, researchers, academics, and executive coaches. If you’re a coach, a helping professional, or in a leadership or managerial position, you’re going to get a lot of value out of this episode.
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Dr Lew Lim is the founder and CEO of Vielight, a doctor of natural medicine, a neuroscientist, and engineer. He advocates and invents photobiomodulation (PBM or low level light therapy) treatments for healing and mental and physical enhancements. Enjoy the show.
Get 10% of Vielight PBM Devices when you use the code: brainfirst
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Dr Michael Breus is a Clinical Psychologist, and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He’s been featured on Oprah, The View, Anderson Cooper, and is on the clinical advisory board of The Dr. Oz Show, as well as a regular contributor. His bestseller The Power of When is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype, and that includes sleep. Sleep is critical to performing at our best, emotionally, cognitively, physically, and for overall brain health as well as living a long and happy life. Enjoy the show.
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Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical centers. John’s study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: a Brain-Based Therapy, which he has presented in all US States and 27 countries. In this episode John and I talk about his SEEDS formula. The SEEDS formula represents the important healthy brain factors that you need to “plant” now and cultivate through the rest of your life. Enjoy the show. www.drjohnarden.com
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Dr. Olli Sovijarvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker’s Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit, which is now in it’s fifth year. We talk about morning routines, nutrition, low tech biohacking if you’re just getting started, as well as some advanced hacks, AND Olli’s philosophy on biohacking - which I think you’ll really resonate with. So, welcome to biohacking: upgrade yourself and unleash your inner potential. https://biohackingbook.com
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Gabriele Oettingen, Ph.D. is a Professor of Psychology at New York University. She is the author of more than 150 articles and book chapters on thinking about the future (and the control of cognition, emotion, and behavior). Her major contribution to the field is research on the perils of positive thinking and on Mental Contrasting - which a self-regulation technique that is effective for mastering one’s everyday life and long-term development. Gabriele’s work is published in social, personality, developmental, educational, health and clinical, and organizational and consumer psychology, as well as in neuropsychological and medical journals. I know you guys are going to love this episode, and it contains such a powerful, research-backed tool that you can implement straight away. So welcome to the science of making your dreams come true. You can find out more about Gabriele’s work at www.woopmylife.org - where you can also get the app, and links to get the book: RETHINKING POSITIVE THINKING: Inside the New Science of Motivation.
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Dr Alex Korb is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. The follow-up workbook has just been released (April 2019). He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA, and is currently an Adjunct Assistant Professor in the department of psychiatry at UCLA. Outside of the lab, he is a scientific consultant, speaker, and personal coach. He is also head coach of the UCLA Women’s Ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand‑up comedy.
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Dean Burnett is a doctor of neuroscience, former psychiatry lecturer, sometimes comedian, regular media pundit and, as of 2018, a full time author. His PhD thesis was on the role of the hippocampus in configural learning. His first book, The Idiot Brain, was an international bestseller, having been translated into over 20 languages and counting, and in this episode we spoke about his new book The Happy Brain. Enjoy! (https://www.amazon.com/Happy-Brain-Science-Where-Happiness/dp/1783351292)
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Alan Castel is a Professor in the Department of Psychology at the University of California, in LA. He studies learning, memory, and aging, and is interested in how people can selectively remember important information. He received his PhD from the University of Toronto, and completed a fellowship at Washington University, in St. Louis. He lectures internationally to people of all ages, and has received several teaching awards. His work has been featured in the New York Times and Time Magazine, and his new book is entitled Better with Age: The Psychology of Successful Aging, available on Amazon (https://www.amazon.com/Better-Age-Psychology-Successful-Aging/dp/0190279982)
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Adopting New Habits Can Be TOUGH! Let's Make It Easier.
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How to overcome our bias for the now, to make long term goals easier to accomplish.
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How to build the habits that will help you accomplish your goals.
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How to build habits, and take the necessary actions towards your goals, even when you don't feel like it!
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Want to feel and perform at your best? Do this...
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There’s an interesting study at the university of California that looked at different types of emotional reframing, when presented with a giant spider. Did I mention they were arachnophobic? So mean. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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A fascinating experiment conducted at Utah State University looked at the impact that aligning with our values has on our ability to withstand pain and discomfort. This episode is super important for pursuing goals, particularly when we're faced with obstacles and challenges. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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In this episode we revisit an article that I wrote for BrainFirst that looks at how we can build a more positive, happier brain. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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Let's talk about how to increase productivity. I've got 4 ideas for you, and the 3 questions to ask yourself to eliminate distraction and set yourself up for a successful future. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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I've got another high-performance hack for you in this episode: how to accelerate your learning and improve long term memory. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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Let's talk about how to be more mindful, without meditating. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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I'm obsessed with morning routines, because a good morning routine can lead to a great day. Regardless of our responsibilities or preferences there are a few things that we all need to do in the morning for better brain health, happiness, and high-performance. This one is highly recommended! Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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In this episode I'll give you 3 tips to help you restart a bad day. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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Intrinsic motivation is when we pursue an activity for the pure enjoyment of it - the activity is its own reward. Extrinsic motivation is when we engage in a behavior in order to earn external rewards or to avoid punishment. In this episode we'll discuss how to tap into the power of intrinsic motivation. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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Quick health hack. 5 foods to help you build a better brain. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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It’s been reported that only 9% of people feel they were successful in achieving their new year's resolutions, with 42% claiming to never succeed (and fail in their resolutions every year). In this episode I talk about the impact of emotion on our ability to persevere when faced with challenges, as we pursue our goals. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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One of the easiest, free things we can do to change our state, to generate positive emotion in the moment, is to adopt an attitude of gratitude. When we’re grateful, thankful or appreciative we engage parts of the brain associated with positive emotion. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
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Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com
Getting enough sleep, as well as high quality sleep, is vital to our health and performance. Sleep eliminates metabolic waste and neurotoxins from our brain, that builds up doing waking hours, so that when we wake we have access to our full cognitive capacities! Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.
BrainFirst® 100% Blue Light Blocking Glasses: https://www.mybrainfirst.com/p/brainfirst-blue-light-blocking-glasses
Deep Sleep Tonight eBook: https://www.mybrainfirst.com/p/deep-sleep-tonight-ebook
Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/
Connect with me on:
https://www.instagram.com/ramondavidneuro/
https://www.facebook.com/ramondavidneuro
https://www.youtube.com/ramondavid
Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com
The way we express our goals is important. Mastery goals are based on building competence, or developing and improving our skills. They focus our attention on the learning associated with the goal-related tasks. The more we learn, the better we perform. Visit https://www.mybrainfirst.com/blog for episode summaries and resources.
Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/
Connect with me on:
https://www.instagram.com/ramondavidneuro/
https://www.facebook.com/ramondavidneuro
https://www.youtube.com/ramondavid
Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com