Grounding Journey: Recent Episodes
Cris Greer
The Grounding Journey podcast was created from the desire to connect with other souls who are on a similar spiritual journey as I am. Often, I find that I want to have deeper conversations but there’s no one around to have them with me.
In each episode of Grounding Journey, my guest and I have the deeper conversations we’ve all been seeking. We talk about finding balance in our lives, what intuition looks like, how it feels to listen to our soul and so much more!
Join me the second and fourth Tuesday of the month when I release new episodes.
In this season of giving thanks, we bring you the story of Lisa Mesquela—a woman who turned her second chance at life into a mission to protect those without a voice. Diagnosed with cancer over a decade ago, Lisa emerged not only as a survivor but as a fierce advocate for farm animals suffering from abuse and neglect.
On Grounding Journey, she shares the path that led her from a life of quiet strength to founding a sanctuary for over 80 animals, facing her deepest fears, and finding purpose beyond herself. Hear how Lisa’s journey from personal survival to community impact reminds us of the resilience, compassion, and power of purpose—perfect for anyone seeking to connect with gratitude and the true spirit of giving back.
Links:
Lisa's Website - https://freedomfarmanimalsanctuary.org/
upcoming auction: http://freedomfarmanimalsanctuary.betterworld.org/auctions/ffas-annual-auction-animals
To stay updated with our latest episodes and never miss a moment of inspiration, be sure to subscribe to the Grounding Journey podcast on your favorite platform.
We release new episodes regularly, featuring insightful guests and thought-provoking conversations about personal growth, motivation, and spiritual development.
Follow us on social media for behind-the-scenes content, episode teasers, and more ways to engage with our community.
Thank you for joining us on this journey, and we look forward to having you with us on the next episode!
Are you feeling stuck or uncertain about your next steps in life? We’re dive deep into the transformative power of rediscovering yourself in midlife that leads to a purposeful next chapter with a follow up conversation from earlier this year with Nancy Mitchell.
Nancy shares her personal experience of navigating an empty nest, moving, career transitions, and the unexpected losses of a longtime pet and a relationship—all at once. These pivotal moments pushed her to reevaluate what really matters and embrace a sacred pause to rediscover herself.
Through candid discussion, we explore how midlife doesn’t have to be the time of dread our mothers experienced but can instead be a powerful opportunity to realign, refocus, and create a life filled with passion and purpose. Whether you’re thinking, "I can’t just pause my life," or wondering how to make space for change without giving up everything, this episode is for you. You’ll learn that taking a break doesn’t have to be drastic—sometimes even 30 minutes of silence a day can make all the difference.
Tune in to be inspired, reflect on your own journey, and discover how this midlife stage can be the beginning of something more meaningful and fulfilling. (Check out Nancy’s first episode - Ep 123 Sacred Pause instead of pushing through)
Links - Nancy's Website - https://boldbeginningscoaching.com/ Nancy on IG - https://www.instagram.com/bold_beginnings/
Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com
Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Have you ever felt the urge to reinvent yourself? That is just what our guest, Maureen Law did, a retired nurse who has embraced a life of service as a Swami in the Kriya Yoga tradition. Together, we explore her evolution from caregiver to spiritual guide, discovering the essence of what it means to serve others with compassion and grace.
Our conversation touches on the significance of empowerment and support in people’s journeys, the blending of mystical Christianity with Eastern philosophies, and the importance of recognizing that every belief system has value. She shares her insights on how yoga transcends religion and emphasizes the universal power of love and connection.
Join us as we discuss how embracing diverse beliefs can expand our consciousness and foster a more inclusive world. This episode is a beautiful reminder that our paths may be unique, but they all lead to the same destination: love and understanding. Tune in to hear her incredible story and find inspiration for your own journey!
Connect with Maureen Website - https://www.peaceandwellnessfromwithin.org/
Facebook - Peace and Wellness from Within - https://www.facebook.com/Muktima430
Subscribe to the My Happy Life Box to - https://myhappylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey?
I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
What if the key to manifesting the life you truly desire lies in silencing your inner critic and trusting your heart?
Join us as we dive deep with Karen Shier into the transformative power of the Law of Attraction. We'll explore how our energetic vibrations shape the experiences we attract and how tuning into your body’s messages can help you differentiate between what feels right and what’s driven by fear or doubt.
Karen shares her personal story of overcoming challenges, like divorce and single motherhood, and the importance of listening to your inner wisdom to break free from the patterns that no longer serve you.
Tune in for inspiring insights on how to align your energy with what you want and consciously create the life you deserve.
Connect with Karen - Website: https://karenshiercoaching.com/ Books by Karen: www.amazon.com/author/karen-shier All Connections & Current Offerings : https://linktr.ee/karenshier
Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Does the mere mention of self-care make you cringe, thinking, 'I don't have time'? Let's dig in to redefine and clarify what self-care truly means.
We'll delve into various definitions of self-care from different perspectives, including those of Google and the World Health Organization, breaking down misconceptions and limiting beliefs. I'll share personal anecdotes, practical tips, and actionable steps to integrate self-care into your daily life. From eating well and getting enough sleep to asking for help and taking small moments for yourself, this episode is a compassionate guide to making self-care a sustainable and essential practice.
Join me as I offer my perspective on self-care, emphasizing its importance as an investment in your future self.
Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Ready to redefine self-love and recognize your inner rock star? In this special solo episode, I share personal insights and aha moments that have transformed my understanding of self-love. From heartwarming conversations with my son that led me to a profound realization of what true self-love feels like, I challenge you to begin to notice the simple sensations in your body that signify self-love and learn how to celebrate your daily victories. Whether it's a small win or a major achievement, let's embrace self-love together and pave the way for a more fulfilling life.
Tune in and start your journey to a deeper connection with yourself.
Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me
Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
What if joy isn't something you have to chase but something that's already within you? In this uplifting episode, we dive into the magic of joy and how it differs from happiness. Lisa McCourt shares her inspiring journey from a stressful 20s to a life filled with joy through authenticity and self-love. We chat about using spiritual tools and vibrational scales to elevate our mood and see life clearly. Plus, we explore how self-love can help us connect more deeply with our joy. Tune in for a heartwarming conversation filled with insights on embracing joy and self-love every day!
Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com
Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Lisa's Links - www.LisaMcCourt.com FB - www.facebook.com/juicyjoylisamccourt/ IG - www.instagram.com/lisamccourtauthor/
Lisa's Podcast - Do Joy! with Lisa McCourt: The Vibration Elevation Podcast
Ever wondered how following your heart can lead to sweet success? Tracy Ernst, creator of Essential Candies, shares her journey of balancing life as a mom, wife, and woman entrepreneur. Follow her heartfelt journey to help a friend as she experiments with making candy using essential oils in the kitchen with her son, learning through trial and error. Tracy reflects on her quest to discover her true purpose in this lifetime, and we discuss the importance of staying centered amidst life's roller coaster. Tune in to discover how perseverance and passion can transform your path.
Link to buy Essential Candies on our website - https://myhealthylifebox.com/product/essential-candy-organic-hard-candy-blends/
Tracy's website - www.essentialcandy.com
To stay updated with our latest episodes and never miss a moment of inspiration, be sure to subscribe to the Grounding Journey podcast on your favorite platform. We release new episodes regularly, featuring insightful guests and thought-provoking conversations about personal growth, motivation, and spiritual development.
Follow us on social media for behind-the-scenes content, episode teasers, and more ways to engage with our community. Thank you for joining us on this journey, and we look forward to having you with us on the next episode!
groundingjourneypodcast.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
Does hearing someone say they are seeking balance in their life or they found their purpose feel overwhelming to you? Me Too! Katie Farinas joins the conversation to discuss living your Dharma instead of your purpose.
We chat about how looking at the long game of what lights you up, and taking moments to connect with your intuition and your soul creates space for you to be better at what you're already doing.
Whatever that looks like for you at this moment in your life, whether you're a mom of a little and 10 minutes to breathe is all you can muster or if you're in a more spacious spot where an hour of yoga is your quiet space, you can't get it wrong as long as you do it. Oh, and we chat about giving yourself grace that what your soul needs each day can be and look different.
Don't know what your Dharma is or how to connect with your intuition? Don't worry we offer tips on how to do both in our conversation.
Katie's links - Website (where you'll find the link to her podcast) - https://momontheverge.org/
Instagram - https://www.instagram.com/katiemomandyogi/
Facebook - www.facebook.com/katie.farinas
Want to learn more about the Sacred Practices Yoga Deck? https://myhealthylifebox.com/product/sacred-practices-chakra-yoga-deck/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Learn more about our Subscripiton box at Myhappylifebox.com Thanks for being a part of my journey. I hope to be a part of yours!
What if brokenness could lead to something beautiful? Join us as we explore the art of Kintsugi with Tiffany Thompson, a singer-songwriter and Kintsugi instructor. Tiffany shares how this Japanese practice of mending broken pottery with gold offers a powerful metaphor for healing, personal growth, and spirituality.
Raised as the daughter of a pastor, Tiffany's spiritual journey has evolved from inherited faith to a spirituality of her own. Through Kintsugi, she's learned that mending brokenness is not about fixing things but embracing them. Listen as Tiffany discusses the importance of surrender, beholding, and creating space for transformation. She reveals how Kintsugi has influenced her life and how it can guide us all in finding beauty amid imperfection. Join us for an inspiring conversation about brokenness, healing, and the golden seams that bring us together.
Tiffany's Links Her Website - https://tiffanythompsonmusic.com/
Instagram - https://www.instagram.com/tiffanythompsonmusic/
Facebook - https://www.facebook.com/TiffanyThompsonNYC/
Spotify - https://open.spotify.com/artist/4dtSICwZczJIaXbFAkLb6E?si=ClsMdj3hQ16FGs-lD0rmmQ&nd=1&dlsi=4966de1db86b4b95
Tiffany just won 2nd place for a song about anti-sex trafficking https://bestillmedia.org/showcase
Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com
Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Ever wondered how yoga could transform your life? I sit down with Manpreet, who shares her incredible journey of finding yoga to support her mental health and sense of purpose. Learn how she discovered the importance of self-devotion before yoga practice and how it led to a deeper connection with the world around her.
Manpreet reveals the power of sitting with discomfort, letting it guide her forward, and why rest is crucial to personal growth. Tune in for a conversation that will inspire you to take your own journey of motivation and spiritual awakening. Perfect for women seeking inspiration, personal growth, and spiritual development.
Links -
Manpreet's website - https://www.manpreetkaurmusic.com/ Instagram @manpreetkaurmusic Spotify - https://open.spotify.com/album/23I4Lj0j65GMFljDswWI0F Youtube - https://www.youtube.com/channel/UCS0QBOQugkPFKDkQ0rwG8SA
Want to learn more about the Sacred Practices Yoga Deck? https://myhealthylifebox.com/product/sacred-practices-chakra-yoga-deck/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Learn more about our Subscription box at Myhappylifebox.com Thanks for being a part of my journey. I hope to be a part of yours!
Are you a master pivoter or does it scar the heck out of you? In this solo episode, I delve into how Matthew and I believe we have become master pivoters. I share a bit of our personal story of how we are embracing change that can lead to growth and fulfillment.
Get ready to be inspired and empowered to trust in your ability to pivot and navigate life's journey with courage and grace!
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhappylifebox.com/subscriptionbox/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Step into the warmth of introspection and self-connection as we redefine coziness beyond the tangible comforts of a blanket by the fire. In our conversation, Krista Resnick joins me to chat about how true coziness stems from feeling at home within oneself, fostering an environment of inner peace and genuine connection, both with ourselves and with others. Let's embark on a journey to embrace this profound sense of coziness within, exploring its significance in cultivating authenticity and self-acceptance. This is a re-release of an episode from Sept 2020.
Links -
Krista's Website - https://www.kristaresnick.com/
Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Are you struggling to find joy in the daily grind? We delve into the quest for joy amidst life's inevitable challenges and uncover the rewards that come from steadfastly walking our path with guest
Coleen Greco, host of Joy Unleashed. Coleen offers a treasure trove of insights on navigating obstacles and transforming them into stepping stones towards joy. Through practical advice and heartening stories from her journey, this conversation is a beacon of hope for anyone seeking to brighten their life.
Don't miss this episode for your dose of inspiration and guidance on how to find and foster joy in your life, no matter the circumstances. Our conversation is full of laughter and insight that can help lead the way for you to discovering the joy that's waiting for you.
Links -
Our Episdoe on Joy's Podcast - Joy Unleashed - https://www.youtube.com/watch?v=kXjWvjgVpMg
Coleen's Website - www.coleengreco.com
IG - https://www.instagram.com/thecoleengreco/
FB - https://www.facebook.com/thecoleengreco
Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Have you been knee-deep in change and not know which way to go or where to look next? Maybe a Sacred Pause would give you the time and space to hear what is calling to you. That's just where my guest Nancy Mitchel is at the moment. She's been a transition coach guiding women through major transitions in their lives and when it came time for Nancy to go through all the transitions (empty nest, moving, death) all at once, a Sacred Pause was her answer. Listen in as Nancy shares about her journey and leaning into the Sacred Pause she's in.
Links -
Nancy's Website - https://boldbeginningscoaching.com/
Nancy on IG - https://www.instagram.com/bold_beginnings/
Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com
Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
When was the last time you took a true break just for yourself? A retreat provides space away from distractions and obligations to shift perspective and find clarity. Kimberly Sundt joins us to share the benefits of scheduling solo retreats, even if just for a day. She'll explains how to craft your ideal retreat experience.
Discover tips on leaning into solitude instead of busyness, creating intention, finding the retreat location that suits your needs, and integrating insights after you return home.
Even a brief retreat can yield more presence, renewed energy, innovative solutions, and a sense of empowerment. Learn how to make time for retreats without guilt, and emerge with a refreshed outlook.
If you're seeking new solutions to old problems, a solo retreat may provide the perfect space for inspiration to arise.
Links - Kimberly's website - https://www.mypurposefulpause.com/
Grab Kimberly's guide she mentioned - https://kimberlysundt.myflodesk.com/groundingjourney
Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me
Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
New Year pressure aside for this conversation where I'll share a recent aha moment where I realized instead of seeking my soul's purpose, maybe, just maybe that our soul's purpose may be as simple as being a good, loving human in our daily interactions.
I offer a few thought-provoking questions about what it means to live from the heart—to seek a life guided by intuition and inner wisdom rather than the intellect.
Living from the heart is ongoing inner work, involving processing emotions, practicing forgiveness, letting go of control, and opening ourselves to learn life's lessons. It is through this journey we develop the compass that guides us. Guides us even though living from the heart leaves us vulnerable to pain, it is the only way for sustained growth. Each hurt makes space for more joy and connection.
I'll also share how this message inspired a few upcoming episodes and guests and other exciting news for season 6 of the Grounding Journey Podcast! Join me on this transformative exploration of living with intention and embracing the wisdom of the heart.
Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Do you set expectations, sometimes without even knowing you're setting yourself up for failure or, worse yet, disappointment? I've spent way too long, sad and disappointed because I wasn't setting a conscious intention. In this replay episode, which was the most listened-to episode in 2022, I share how I'm shifting to focus on conscious intentions.
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me
Visit on IG https://www.instagram.com/grounding_journey/
Learn more about My Healthy Life Box and our products - myhealthylifebox.com
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Curious about fair trade and how it benefits the world? When done correctly, it cultivates a world where creativity, skill, and craftsmanship flourish harmoniously alongside ethical business practices. In this episode, Kelly Weinberger, the brilliant mind behind WorldFinds, shares the inspiring narrative behind this fair trade business. She'll talk about her journey championing for small businesses and witnessing the transformative impact of fair trade practices on communities worldwide.
As the holiday season draws near, Kelly imparts invaluable insights on infusing purpose and meaning into your gift-giving. Join us for an enlightening conversation that explores the intersection of entrepreneurship, ethical consumerism, and the pure joy of giving back.
Whether you identify as a conscious consumer or are passionate about supporting women-led initiatives, this episode is an absolute must-listen.
Links - IG - www.instagram.com/worldfinds
FB - https://www.facebook.com/WorldFinds
I would love to connect with you email me at - grateful@groundingjourney.com
Or DM me Visit on IG https://www.instagram.com/grounding_journey/
Learn more about My Healthy Life Box and our products - myhealthylifebox.com
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
How do you define adore? Heck, forget defining it. Do you adore yourself and allow others to adore you? Lisa Schrader joins us to share insights on learning to adore yourself first, so you can open up to receiving love from others.
We chat about why self-adoration is difficult for many people and how to shift your perspective to make space for others' adoration. This isn't about ego - it's about allowing the gifts of love to flow to you and through you.
Learn why the "be, do, have" model may not serve you and how to reclaim and redefine midlife for you and your partner. If you're ready to move past blocks in receiving love, this episode will help you rediscover the art of adoration from the inside out. Get ready to allow the gift of true adoration - both self-love and love from others.
Links -
Lisa's Free MasterClass - https://www.awakeningshakti.com/masterclass/
Lisa's Website - www.AwakeningShakti.com
Learn more about My Healthy Life Box and our products - myhealthylifebox.com
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
We all go through phases in life, but often the spiritual stages of women are simplified into maiden, mother, and crone. However, author LiYana Silver suggests there is a forgotten fourth phase between mother and crone that holds great power - the Queen stage.
In this episode, LiYana returns to build on her previous appearance from earlier this year (ep 109) to delve deeper into this empowering yet overlooked stage of a woman's life. Now is the time to awaken the Queen within, step into your magnetism, and celebrate your evolved self, wielding a new sense of your own strength.
LiYana will share insights on how to know when you're entering this spiritual phase and why this stage enables you to become your best self yet. If you're ready to shed old patterns and step into your power in midlife, this episode will light the way.
Links - Liyana's website - LiYanasilver.com
LiYana's free event on Oct 25, 2023 - https://shiftnetwork.isrefer.com/go/awqwCG/a26471/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
Learn more about My Healthy Life Box and our products - myhealthylifebox.com
New to Grounding Journey?
I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
How do you embrace growth, and what resources do you rely on?
In this episode, we dive into the journey of personal growth.
Over the past few months, we've explored life's seasons, changes, and cycles. Today, I'll share the tools, resources, and friendships that have been my guiding lights during this year of self-discovery and evolution. It's my hope that by sharing my experience, strength, and hope, you'll find echoes of your own story within mine.
Join me as we navigate the path of growth together.
Links:
I would love to connect with you email me at - grateful@groundingjourney.com
Or DM me Visit on IG https://www.instagram.com/grounding_journey/
Download When Meditations Doesn't work - https://myhealthylifebox.com/when-meditation-doesnt-work/
Learn more about My Healthy Life Box and our products - myhealthylifebox.com
New to Grounding Journey?
I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
We're delving into the intriguing concept of listening to your soul. Do you hear its whispers, or is it more like a faint murmur? Join us as we embark on a journey to uncover the profound wisdom hidden within our souls.
We'll talk about navigating the messy, uncertain terrain of soul-listening.
Sometimes, the answers are crystal clear; other times, they're elusive and uncertain.
Originally aired in October 2020, Angelina Deweese joins me for a captivating conversation, shedding light on the importance of heeding those soulful nudges. Discover how sometimes the soul shows us ideas to inspire us and why embracing the soul can guide us to our true path.
Links:
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me
Visit on IG https://www.instagram.com/grounding_journey/
Download When Meditations Doesn't work - https://myhealthylifebox.com/when-meditation-doesnt-work/
Learn more about My Healthy Life Box and our products - myhealthylifebox.com
New to Grounding Journey?
I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Do you find stress eating leads to guilt and diets that result in binge eating? You're not alone—my guest this week, Ariana Zurita, gets it, too. Together, we explore the world of Intuitive Eating—a refreshing perspective that guides us toward body positivity and mindful nourishment. Tune in as we discuss the shift from diet culture to embracing body positivity and worthiness. We'll share insights on embracing worthiness and living a life attuned to your body's needs. It's time to break free and live life intuitively.
We also thought it would be helpful to add the National Eating Disorder Association (NEDA) website information just in case any listeners are struggling with an ED. https://www.nationaleatingdisorders.org
Links:
Connect with Ariana Website - https://imaginechangenow.com/
Instagram - https://www.instagram.com/intuitive.eating.momma/
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
Learn more about My Healthy Life Box and our products - myhealthylifebox.com
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Healing and self-growth can be challenging, but add to it the healing work our ancestors are calling us to do and it can become confusing. It's our time in history that we get to make the choice that our ancestors were never given. I had a powerful and soul-shifting road trip recently where I FINALLY understood what was mine to do. It started with an excellent audiobook, a good cry, and apologizing to my womb. It led me to a profound and deeper understanding of my female lineage and the work I was being called to do to heal for them and for future generations. I hope that this episode will inspire you to commune with your womb!
I would love to connect with you email me at - grateful@groundingjourney.com
Or DM me Visit on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
When it comes to surrender are you stricken with fear over the thought of giving up control? Does the thought of surrender cause you to break out in hives?
Knee deep in the transitions, cycles and changes conversations in recent episodes I thought an important part of the process is to talk about surrender. I want to help you see that surrender is not giving up, it’s finding a place of freedom. That you can choose to surrender instead of being in a place of pain that forces you to surrender.
I remember shortly after releasing this episode in April 2021, my best friend called and told me it was a deeply moving and powerful episode for her. I hope whether you have listened to this episode in the past or if it’s your first time listening to this episode that you will glim insight, inspiration and guidance from my conversation with Phoenix.
Links Phoenix's Website - https://phoenixcore.ca/
Facebook - https://www.facebook.com/phoenixcorecoaching
My Yoga Cards - groundingjourney.com - look under the shop tab on the menu bar
I would love to connect with you email me at - grateful@groundingjourney.com
Or DM me on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
How do you classify fear? Do you even notice that it's running your life at times? I've been feeling lots of fear which led me to ask why fear keeps showing up for me and how I can make fear my friend instead of foe—today's episode results from several months of deep retrospectives and working through my stuff. I hope that the answers I found will spur you forward into a new relationship with fear.
Links - check out the Bringing Spirituality Home Subscription box https://bringingspiritualityhome.com/spiritiual-subscription-box/
Sign up for my email list - https://bringingspiritualityhome.com - links in the footer of my website
I would love to connect with you email me at - grateful@groundingjourney.com
Or DM me Visit on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, Bringing Spirituality Home as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
Is menopause one of those words and times you dread because you heard your mother talk about it when you were younger? Today's conversation is to help you break the stereotype and help you see that menopause is no longer something to dread.
Cindi Buenzli Gertz calls herself a midlife midwife and helps women to rebirth themselves. So whether you're rebirthing your marriage through empty nest or are a woman swimming the waters of menopause, Cindi wants to show you that the next phase of life is a beautiful chance to do a retrospective of your life by looking at what you did right and the goodness and richness of what's next for you. If you're like me on the cusp of it all, you'll find the breakdown of the difference between Peri, meno, and post phases of the change informative and interesting.
In our conversation, we also chat about how now is the time we can all reconnect with creativity, possibility, and intuition.
Links:
To connect with Cindi -
Cindi's Website - https://courses.consciouslivingarts.com/
Cindi invites you to a complimentary Vibrant Woman Clarity Session. https://my.timetrade.com/book/64QD1 If that interests you, follow the link to schedule, and then she'll send you a short application.
Facebook - https://www.facebook.com/Conscious.Living.Arts
Links - check out the Bringing Spirituality Home Subscription box https://bringingspiritualityhome.com/spiritiual-subscription-box/ and receive 20% off your first box with coupon code - podcast20
Sign up for my email list - https://bringingspiritualityhome.com - links in the footer of my website
I would love to connect with you email me at - grateful@groundingjourney.com
Or DM me Visit on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, Bringing Spirituality Home as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
Breaking the norm of women's life cycles of the maiden, the mother, and the crone is LiYana Silver, who is redefining the phases of womanhood to be the maiden, the mother, the queen, and the wise elder. Join me in today's conversation with the author of Feminine Genius to chat about how we can change the perception of women in a generation to no longer be at war with ourselves, our bodies and our preconceived images of who we should be and instead be women who are whole — a whole being with a good relationship with each part of ourselves.
Links - Visit LiYana's Website - https://liyanasilver.com/
Find Feminine Genius The Book - https://liyanasilver.com/book/
Check out the Bringing Spirituality Home Subscription box https://bringingspiritualityhome.com/spiritiual-subscription-box/ and receive 20% off your first box with coupon code - podcast20
Sign up for my email list - https://bringingspiritualityhome.com - links in the footer of my website
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I recently started a monthly subscription box, Bringing Spirituality Home as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
We're talking cycles and honoring the Sacred this month, and I found it a must to have Jennie King back to share about cycle medicine - using essential oils and different cycles in life, heck the convo goes deeper than just oils and teaches you. We talk about recognizing and honoring the cycles you'll experience in life. Since first chatting with Jennie in the summer of 2022, what she taught me has been a game changer for me! I'm excited for her to share all the insight with you!
Jennie is a licensed acupuncturist who started her career in female studies only to cycle through and landed in Chinese Medicine. She taught me how to use essential oils on acupuncture points that support me through each cycle of my month. All of it lead me to create with ease and more joy than ever before.
Jennie and the techniques we discuss are not based on any brand of essential oils, just her training in Chinese Medicine. The techniques she shares can be done with any quality essential oil you choose.
Spoiler alert the cycle conversation will send you into reflection of what death and birth cycle you are in, how you can find ease by looking at life in cycles instead of long to-do lists and leave you pondering how often you cycle through winter and spring.
Sign up for Jennie's mailing list - https://dashboard.mailerlite.com/forms/4939/62429922346403706/share
Links -
my website - Groundingjourneypodcast.com
Email - grateful@groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
Have you been facing big changes in your life? Feeling a sense of dread over the seasons in your life? Or have you been feeling the end of a cycle but still need to figure out what the new is bringing? Me too!
I felt very inspired by this year's Spring Equinox to start looking at the cycles we move through, the changes we face, and the seasons of our lives, both actual and metaphorically.
This episode is the first in a collection of conversations on the topic. Today I'll share with you how I honor each aspect through embracing and ceremony.
Join the Facebook contest before April 3, 2023 by visiting Bringing Spirituality Home Subscription Box.
The book on ceremony I mentioned - Sacred Ceremony by Steven Farmer
Links - my website - Groundingjourneypodcast.com
Email - grateful@groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
All prayers matter, and they weave a net around you. That's what Karen Hager said to me the first time we spoke about prayer. Such simple words rolled around in my soul for weeks, inspiring my days and thoughts until we had our recording call.
Our conversation was longer than my average podcast, yet time stood still while we talked. When we talk prayer, we're not speaking of the kind you repeat word for word every night before dinner. Instead, we're talking about the kind where you commune with your higher power. The type of prayers that weave a thread between the divine in you and The Divine.
We don't limit the conversation to talking about prayers you cry out in the middle of the night when you don't know what else to do. We cover the simple prayers of gratitude thought of quickly when you're plastic sword fighting with your 20-year-old in the kitchen and the kind of prayer that intimately connects you with the person sitting next to you and the person halfway around the world.
To call this conversation deep and rich doesn't sum it up for me. I hope that you will find this conversation as meaningful as I did!
Links -
to connect with Karen - https://karenhager.com/
To learn more about her upcoming class - https://karenhager.com/guides/
my website - Groundingjourneypodcast.com
Email - grateful@groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/ f
b - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
What's your favorite word? No, not your favorite cuss word, but your favorite word that stirs something in your soul. What word connects you with your soul, purpose, and essence? Grace does that for me. It awakens the same emotions that the word Sacred does for me. It's the kind of word I feel deep in my soul when contemplating it.
While some quotes will tell you that forgiveness is the greatest gift you can give yourself and the world, I believe grace is in fact, the greatest gift you can give yourself and the world. So let's dig in.
This episode ends a three-part conversation about living with a courageous heart. Two episodes ago of the Grounding Journey podcast, I shared what I believe living with a courageous heart looks and feels like and how to pursue it. Then, last week I chatted about forgiveness and amends and how to move through both. I hope you'll listen to the other episodes I shared before this one.
Links -
my website - Groundingjourneypodcast.com
Email - grateful@groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
How do you open your heart when you’ve been hurt? When your heart is shut down, closed off, and unavailable. How do you love when you’re afraid to open up and get hurt again?
I’m dedicating this episode to my younger self — the 20-something me who wanted to live with a big heart but was afraid. She was in love with the idea of being in love. Then she fell in love, and she got hurt. She didn’t know how to navigate love, forgiveness, or life.
Maybe it was you, perhaps you’ve moved past this point, or maybe you’re staring it in the face. We’ve all had experiences that have created walls for us. I want to talk about when your heart is closed because of someone you love, when you feel betrayed, hurt, and non-trusting.
How do you open up to someone you love when you are afraid to get hurt again?
In my last episode, Living with a courageous heart is where the conversation began. I shared the why and how of living a courageous heart - how feeling, acting, and believing are the steps to living a courageous heart. So if you haven’t listened to that one, go back and check it out.
Links -
my website - Groundingjourneypodcast.com
Email - grateful@groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
My dear friend, I wanted to check in with you today and ask — How's your heart?
Does the question have you take a deep breath and smile, thinking about all the good and gratitude you feel in life?
Or maybe the question sent you into tears because your personal life has so much going on that you can't even think about the big picture of what's happening in the world, but that tears you up inside too.
I get you, and yes, to all of it. Some days my heart is alive with all that I am doing.
On other days, My heart is heavy. Closed off. Silent.
So how do we live a courageous heart in the midst of it all? I'll share with you what I've learned in today's episode.
Links - my website - Groundingjourneypodcast.com
Email - grateful@groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
Do you feel gentle whispers or see spirits and doubt that it’s real? Maybe you think it’s your imagination, or you’re losing your mind. So many of us have experiences like these, especially as a child, and don’t know what to do with them, so we begin to ignore them.
When my guest, Karen Docherty, had the same childhood experiences, she knew it was something more than her imagination. Age taught her that what she saw, felt, and heard was real. Karen takes us through her experience to develop her mediumship skills. A journey which, as she says, was never a straight path that led her home to herself.
Karen believes the spiritual connection that is part of mediumship is available to us all. How deep it goes is up to each of us and our own desires.
Karen teaches us the difference between a psychic and a medium during our conversation. Along with how being an empath plays a part in your psychic abilities and how to choose the right medium for your needs.
Links - Karen's website - www.karenpsychic.com
IG - https://www.instagram.com/karendochertyspiritmedium
FB - https://www.facebook.com/mediumkarendocherty/
my website - Groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
After hibernating for a few months, I'm excited to be back with you and I've got insight into the magic that hibernating can offer, plus new plans and updates to share! I'm happy to be back with you! Thanks for staying with me through my winter break!
my website - Groundingjourney.com
Visit me on
IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey?
I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
Thank you so much for being a part of our journey in 2022. Connecting with so many new faces has made this an amazing and magical year for Matthew and me. I'm taking the next few weeks to go within and rest in preparation for the excitement that will be in 2023. Please be sure to subscribe to the podcast or on our website at groundingjourney.com to hear when new podcast episodes are available in January!
Peter Wohlleben has done the research to show that trees have feelings and families just like we do. So it's no wonder that Stephanie wanted to chat about the ahas and interesting facts she has learned about trees and nature through reading The Hidden Life of trees over the last few years. Listen in to the conversation that inspired me to buy this book for a few friends for Christmas.
Do you connect as an empath or a highly sensitive person? If you're listening to this podcast, whether you realize it, you are one or both. There's not an either-or. In this conversation, there's lots of meandering through powerful topics such as the varieties of empaths, the love of all thing nature, what radical self-care looks like, and how through nurturing your soul, you learn to trust yourself, which leads to hearing your soul and connecting with your intuition. The conversation with Stephanie banks is a fun round-robin with lots of laughter and sharing about the journey. So if you're looking for a fun, light-hearted, and insightful conversation, you have found it! Be sure you subscribe to Grounding Journey Podcast to catch all the new episodes.
Life and things always have a way of unfolding. it's important not to forget that there's a lesson in the unfolding even when we can't see it at the moment. In this epsiode, Karla Perez looks back through her journey with the big C in 2018 and finding her way to wellness. She shares that her mindset to let go and release all that no longer serves her led to her acceptance. The layers she shed and her experiences glean insight and strength that we can all use in our journey.
Learn more about Karla
www.sweatygirl.com https://www.instagram.com/karlaperez_sweatygirl/ https://www.facebook.com/karla.perez.9847867
Links
www.groundingjourney.com www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
Have you ever wanted something so badly that you were willing to fight for it? To give it your all? How did it turn out? Did it ever manifest as you thought it would? As a wrap to our Dreams into Play series, I wanted to visit the conversation about fighting for what you want and how that thinking can actually block you from your highest good. So while you're all inspired to live the life of your dreams after listening to my last few podcast, be sure to listen to this one and be open to flow.
Links - my website - Groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
There's an art to manifesting your dreams. It takes alignment, action, and trust... lots and lots of trust. In my conversation with Melissa Giller, host of Life With Soul, The Podcast, we dig into what it looks like to step into a new life where you wake up and begin to focus on your spiritual wellness.
We chat about how your body speaks to you, along with one of the essential steps to manifesting is taking action and chasing the feelings you want to feel. I feel deeply that this is a conversation that normalizes the journey we're all sharing and exploring together. I invite you to listen!
This episode is part of the Dreams into play mini-series, where we're chatting about following your dreams, living your purpose and desire, and the challenges and rewards that come with the journey!
Links: Melissa's Website - www.melissagiller.com I
G - https://www.instagram.com/melissa_giller/
Check out the Bringing Spirituality Home summit Melissa was a recent guest on - bringingspiritualityhome.com
Be sure you subscribe to Grounding Journey Podcast to catch all the new episodes.
my website - Groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
Starting something new doesn't mean failure or sucess, it's more like being in flow with life. Flowing into a new iteration or next level of growth for you. Chelsea Fournier jokingly calls herself the Queen of starting over and is here to share all the ins and outs of evolving and growing with your passion and purpose.
Chelsea shares how she knew it was time for something new because she realized it had become impossible to fit into that life and version of herself. So she began to ask herself, "what do I want to do when I grow up?" Fast forward seven years, two significant career changes, and many other shifts and changes, Chelsea has learned to enjoy every aspect of the journey - the people she's met, the experiences, and the investments that have led to good and not-so-great outcomes.
This episode is part of the Dreams into play mini-series, where we're chatting about following your dreams, living your purpose and desire, and the challenges and rewards that come with the journey!
Links:
Chelsea's Website - https://www.chelseafournier.com/
IG - https://www.instagram.com/yourroutinequeen/
Check out the Bringing Spirituality Home summit Chelsea was a recent guest on - bringingspiritualityhome.com
Be sure you subscribe to Grounding Journey Podcast to catch all the new episodes. my website - Groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
What does it take to follow your dreams and live the life that your soul desires? Joanna Hennon knows firsthand. She spent seven years aligning herself energetically with her dreams and has been living the life she desired in Ireland for the last year. Joanna dropped some powerful statements in the short time we spoke that helped her begin living her soul path. Joanna's message is strong - If you want this to be your soul path- you must choose it. If it isn't happening yet, it's just a matter of a slight misalignment. If you are seeking the life you've been envisioning, this is an episode that will light a fire and inspire you!
Links - Find Joanna
www.joannahennon.com I
G - @joannahennon
Facebook - https://www.facebook.com/joannathespiritualmentor
Check out the Bringing Spirituality Home summit Joanna was a recent guest on - bringingspiritualityhome.com
Be sure you subscribe to Grounding Journey Podcast to catch all the new episodes. my website - Groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
Dreaming used to be so much fun when we were little, and somewhere along the way, I forgot that dreaming was fun. I swapped dreaming with setting goals and life hasn't seemed as fulfilling since! In the new mini-series Dreams into Play, we're going to chat about how to connect back to your dream (ok, maybe you need to figure out your dream before connecting - We got you there too!) We'll talk about following your dreams and living into them. In this episode, I'll share my experience of losing sight of my dream and discovering it again (and again) and all the inspiration, bumps, and bruises along the way!
Be sure you subscribe to Grounding Journey Podcast to catch all the new episodes.
my website - Groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/
fb - Grounding Journey
Check out the Bringing Spirituality Home summit that I referrence - bringingspiritualityhome.com
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
Grounding. It's an exercise that connects you energetically to the earth. It allows you to be more authentically in your body in the present moment and receive nourishing energy. Lisa Logan joins me to discuss ways to ground and stay grounded in this episode, including meditation, crystals, & yoga.
This is a rerelease of an older episode from January of 2021
To learn more about the summit, check out bringingspiritualityhome.com
Links
Meet Lisa
IG - https://www.instagram.com/gaiasground/
Etsy - https://www.etsy.com/shop/gaiasground
Connect with me
www.groundingjourney.com
www.instagram.com/grounding_journey/
Summit Registration - bringingspiritualityhome.com
Do you feel connected to the moon, or does it mystify you (maybe intimidate you a little)? I have felt drawn to the moon but at the same time felt a little-less-than because my cycle didn't line up like other women talk about their's doing. Setting intentions and tracking your cycle can feel like a little much sometimes. April McMurty, creator of The Moon is My Calendar joins me to chat about finding your own way of connecting to the moon. Instead of asking how "should I connect" she encourages you to self-study your relationship with cycles and learn how the moon can support you by bringing organization to chaos for you.
April is also a guest speaker at September's upcoming Bringing Spirituality Home Summit.
To learn more about the summit, check out bringingspiritualityhome.com
Find April
website- themoonismycalendar.com
IG - https://www.instagram.com/themoonismycalendar/
FB - https://www.facebook.com/themoonismycalendar
Podcast - Between the Moon
Links
www.groundingjourney.com www.instagram.com/grounding_journey/
Summit Registration - bringingspiritualityhome.com
Do you ever give yourself to do it your way? Spirituality is all about what you resonate and connect with, as my guest Jennie King says - "There's no test with this stuff. What if the only rule is to get quiet and listen to your soul?" She drops some other really cool insights in our conversation, where we chat about sacred play, breaking open, and returning home to ourselves. Jennie is a presenter in the upcoming bringing Spirituality Home Online Summit. Listening to the conversation will give you a sample of all the yummy goodness and conversations that are a part of the summit!
To learn more about the summit, check out www.bringingspiritualityhome.com
Connect with Jennie
Jennie's Website -www.redbirdhealingarts.com
Facebook - https://www.facebook.com/RedBirdHealingArts Instagram - https://www.instagram.com/redbirdhealingarts/ Youtube - https://www.youtube.com/channel/UC_AwXOv8cQ_pxOjUV5e0Wlw
Links www.groundingjourney.com
instagram - grounding_journey
summit - Bringingspiritualityhome.com
When you were little, did you dream of being a mermaid? After today's chat with Stephanie Sirena, you may feel a deep connection and wonder if you were one in a past life! Stephanie is a guest speaker at the upcoming Bringing Spirituality Home summit. She joins me in sharing how she found and connects with the divine energy of the mermaid. It's pretty mind-expanding when she explains --The mermaid is our primordial essence as we are all first mer-beings (while in the womb) before land-beings. It is here in modern day where the ocean meets the earth as a mermaid on land where we return home to our ocean that resides within.
If you haven't already registered, visit Bringingspiritualityhome.com to register.
The summit is available September 10-16. So register now to receive Stephanie's presentation and three others as a special early bonus!
Links
www.bringingspiritualityhome.com
www.Groundingjourney.com
Find Stephanie
www.stephaniesirena.com
instagram and Facebook @stephiesirena
Surrender Oaf... it’s a hard word that immediately strikes fear in many of us. What if I lose control? What if what I want isn’t what I get? What if, instead … We shift our mindset to allow ourselves to believe that surrender is, in fact, freedom? Think about that for a moment. It’s a place where we get to let go of expectations. We get to open ourselves fully to the divine and the universe. Listen in as Alison Van De Pol and I chat about her surrender story and how learning her Human Design helped her connect with her way of surrendering and making decisions. We discuss that surrendering is not waving the white flag and doing nothing. Surrendering is an active process that requires release and trust. Lots and lots of trust.
Connect with Alison https://guidedlifebydesign.com/
to hear more about her surrender story -https://www.instagram.com/surrenderstory/
My Links
www.groundingjourney.com www.instagram.com/grounding_journey/
Take a few minutes to Decide Balance with Yvonne Hernandez by joining today's meditation. Yvonne does her meditations a little differently! She guides you through your meditation in English and Spanish. This is one you'll want to download and revisit regularly throughout your day and week.
Links
Find Yvonne Website - https://www.decidebalance.com/ IG - https://www.instagram.com/decidebalance/ FB - https://www.facebook.com/DecideBalance/ www.groundingjourney.com www.instagram.com/grounding_journey/
She was a mom, giving it her all and trying to find a way to make a difference in her own little way before Yvonne found meditation. Through evening yoga Nidra meditations, a seed was planted that now has Yvonne following her passion and leading 1 million kids to learn to meditate.
After only a year, she has taught over 1000 children to meditate through her local school system. Yvonne shares with us the difference she is seeing ripple out through her community as families are now meditating together. So whether you start with taking a few slow, deep breathes to calm your nerves, go for a walking meditation, or sit in silence for 30 minutes in a meditative state, you are making a difference in the world's energy and are supporting Yvonne in her movement.
It's all about choosing to Decide Balance.
Links Find Yvonne
Website - https://www.decidebalance.com/ IG - https://www.instagram.com/decidebalance/ FB - https://www.facebook.com/DecideBalance/
Connect with me
www.groundingjourney.com www.instagram.com/grounding_journey/
Sometimes the bumps happen along the journey. Other times the bumps are what wake us up to the journey. Stormy Hinkle has had both and keeps moving forward, learning into the journey, the unknown, and doing her thing.
Stormy is the creator of the Beauty Binder Organizer. A makeup organizer that the concept came from trying to organize her own life that was in as much chaos as her makeup drawer. She found hope, healing, and so much more through the experience of creating a product!
Find Stormy and the Beauty Binder https://beautybinder.com/ I
G- https://www.instagram.com/beautybinderorganizer/
FB - https://www.facebook.com/Beauty-Binder
Be sure you subscribe to Grounding Journey Podcast on Apple Podcast, Spotify, and Amazon Podcast or catch all the episodes on my website - https://Groundingjourney.com
Visit me on IG https://www.instagram.com/grounding_journey/
fb - https://www.facebook.com/groundingjourney
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!
Does religion confuse you? Spirituality light you up? Wonder the difference between the two? Over the years, I've had the question of how can I believe in God when I practice yoga and meditate. Simple religion and spirituality are siblings. They each have a place in my house.
In today's solo episode, I share my experience with you and challenge you to feel what resonates with you.
Follow me on IG -https://www.instagram.com/grounding_journey/ Be a guest -https://groundingjourney.com/explore/
Looking for a book that could be compared to a fine glass of wine? The kind of book that you read a chapter and then put down to allow your soul to absorb and embody all that you just read? In the Bonus episode this week, Michelle Agopsowicz shares her love for Belonging: Remembering Ourselves Home by Toko-pa Turner.
A few of Michelle's favorite takeaways from the book are the poem that opens the book that sets the tone for the journey of reading the pages. This book shows you that it is more profound than not belonging in your community, but finding the belonging in ourselves and within. After the conversation, I immediately added it to my wishlist of books!
Links
www.groundingjourney.com
www.instagram.com/grounding_journey/
Be a guest - https://groundingjourney.com/explore/
Check Out The Book
https://www.amazon.com/Belonging-Remembering-Ourselves-Toko-pa-Turner/dp/1775111202
Connect with Michelle
www.illuminatedpathcounselling.com https://www.facebook.com/IlluminatedPathCounselling/ https://www.youtube.com/channel/UC0VTCoRREhaMME9y-2_QRZg
The darkness can be more magical than you could imagine. Don't believe me? Listen in as Michelle Agopsowicz and I chat about the growth, beauty, and connection that happens as you move into, through, and out of the darkness.
The dark night offers you a chance to move from victim to survivor and to emerge as a thriver. The magic comes into play when you realize you are the same person as before, just expanded and in love with your own soul.
The alchemy of conversation that happens in this episode is unmatched. Michelle and I come from different childhoods and a variety of experiences that bruised us along the way. Yet, we share a gratitude and love for the experience that makes it all worthwhile and priceless!
We nerd out on the nervous system to discover that trauma is the story we can't might make sense of and how releasing trauma, whether it's a big T or little T from our bodies, is a path to freedom.
Links
www.groundingjourney.com www.instagram.com/grounding_journey/
Be a guest - https://groundingjourney.com/explore/
Find more about Michelle here
https://www.facebook.com/IlluminatedPathCounselling/
https://www.youtube.com/channel/UC0VTCoRREhaMME9y-2_QRZg
https://www.linkedin.com/in/michelle-agopsowicz-a74672219
https://www.instagram.com/illuminatedpathcounselling/?hl=en
Course
https://illuminatedpathcounselling.thinkific.com/
https://michelle-s-school-b43d.thinkific.com/https://michelle-s-school-b43d.thinkific.com/courses/trauma-recovery-method
Website
www.illuminatedpathcounselling.com
Brene Brown has many gifts to offer her readers. one being the gift of accepting imperfection. Through the science of vulnerability and courage, we find connection and the ability to speak one's heart. In the Bonus episode with Alicia Ingruber, we hear how one of Brene's books helps her to find peace in a difficult time in Alicia's life.
Links
www.groundingjourney.com www.instagram.com/grounding_journey/
Be a guest - https://groundingjourney.com/explore/
Connect with Alicia - www.aliciainspired.com
Do you feel burned out and tired, heck exhausted? Running in circles and getting nowhere? That's how Alicia Ingruber felt, but she didn't give in and take a break. It wasn't until she was clinically diagnosed with burnout that she began to let go of the stress of everyday life to connect with herself for the first time.
Alicia realized that she didn't love herself. Even worse was that she didn't know who she was. She had allowed the masculine energy to take over and push her forward. Then, one day on her yoga mat, Alicia realized that yoga wasn't a goal it changed into a time to sit and feel, a promise to her body to listen. As a yoga teacher she ask students not to practice the perfect pose, but instead to create and feel on their mat.
We can all learn a little about self-love from Alicia's experience with being broken wide open through burnout and how to heal. Links
www.groundingjourney.com www.instagram.com/grounding_journey/
Be a guest - https://groundingjourney.com/explore/
Connect with Alicia - www.aliciainspired.com
Looking for something fun to do outside to move your body and connect with others? Check out a Yoga Festival! Grounding Journey will be participating in a few this summer! Nicole, with the New York and Cleveland yoga festival, joins me to chat about what excitement is coming.
Links
www.groundingjourney.com
www.instagram.com/grounding_journey/
https://www.nysyogafestival.com/
https://www.hikyoga.com/event/3rd-annual-cleveland-ohio-yoga-festival-at-edgewater-park/
Promo code for 20% off tickets - sunshine
Do you like to spend time in nature to ground yourself? How often do you think nature is your happy place? Why? Because we're not separate from Mother Nature... We're a part of it. In the bonus episode, Vanessa Nixon shares one of her favorite treasures of a book Herbal Healing for Women book by Rosemary Gladstar. It's a book full of wisdom about using Mother Natures' gifts of herbs to make home remedies that are safe and effective for what troubles you.
Links
www.groundingjourney.com
www.instagram.com/grounding_journey/
Connect with Vanessa Nixon https://www.herbsofgracehealingarts.com/
https://www.instagram.com/herbsofgrace/
https://www.facebook.com/HerbsofGraceHealingArts
Buy the book - https://www.amazon.com/Herbal-Healing-Women-Rosemary-Gladstar/dp/0671767674
What is your inner healer asking for? Finding new modalities and ways to love your body often comes from the unique message your body gives you... Are you listening?
Loving your body as the temple for your soul means loving your body as who it is, not what it is. One way that Vanessa Nixon has connected with that is through movement and belly dancing.
I've heard all about belly dancing but thought it was a fun class to take to give myself confidence about my body. As Vanessa shares in our conversation, Belly Dance is a sacred dance tradition that honors a woman's passage through life. It was never meant to be a dance at someone's retirement party or as entertainment in a local restaurant.
Vanessa shares the history and tradition that will have you looking at your body and this form of exercise in a whole new way.
Links www.groundingjourney.com
Connect with Vanessa Nixon https://www.herbsofgracehealingarts.com/
https://www.instagram.com/herbsofgrace/
https://www.facebook.com/HerbsofGraceHealingArts
Is your unknown full of fear or possibilities? In today's solo episode, I share how I'm leaning into the unknown, learning to embrace the opportunities and find comfort in the discomfort of the unknown. Plus, I introduce you to our next series on self-love.
Links
Follow me on IG -https://www.instagram.com/grounding_journey/Be a guest -https://groundingjourney.com/explore/
Whether you start early or later, life is a journey to our spirituality and the tools we use to support us. Nikki Ojeda and I chat about weaving different modalities into our lives. I learned new and fun insights to understand how Nikki plays with herbs, tarot, and many of Earth's magic to support her.
We've reached the top of our energy centers, where we connect to the Divine. The Divine of the universe is not the only Divine that resides there. An open crown chakra is also about being divinely connected to the divine that resides within each of us.
Conversations with God has been an inspiring book to many for decades. In today's Bonus episode with Jihan Marcotullio we chat about a little know book in the series Conversations with God: The Wisdom of the Universe.
The third eye and intuition sounds big. I chat with Jihan Marcotullio, about trusting your own inner wisdom. An open third eye can be as simple as listening to the whispers of your soul and trusting that what you hear and feel is where you're being guided instead of having a vast spiritual experience.
Taking it back to the basics with Liz as she shares how life-changing and an easy read you'll find within the pages of the Four Agreements by Don Miguel Ruiz.
Expressing yourself can be tough! A clear throat chakra isn't being able to speak in public. It's listening to your heart, being comfortable being you in your solar plexus, following your sacral's desires, and knowing how to claim your space in the world. Liz Phillips and I chat about the journey to do just that!
Want to understand more about your place in the world through the stars? Jan Spiller has two books we love and recommend that help you to understand what you can to this life to do as part of the collective. We chat about them in today's episode!
The journey to open the heart chakra is never easy. One that is well worth it as Melanie Wood shares her experience of getting curious in the face of fear, surrendering to the opening, and using meditation and the Heartmath process to do the work of opening her heart and time LOTS and Lots of time.
Dreana shares how this book was pivital in changing her thinking about aging as a women. It's humor and down to earth language makes the subject approachable to all.
The fire in your belly is your passion leading to your purpose. You can leave your ego behind and follow your path when you listen and allow yourself to be guided by the Solar Plexus Chakra. Dreana Nealon and I chat about how we listen and signs our body and spirit give us connected to the third energy center.
We receive that which we attract. In the Bonus Episode, Natalie Bitton and I chat about Super Attractor by Gabby Berstein. A book that is a great starting point for understanding attracting and manifesting and a take it back to basics kinda book for someone who needs to remember how simple of a concept manifest is.
Creating self-transformation comes from the sacral chakra. Being in the flow and letting go of ego and expectations is an intimidating task but made easier when we clear stagnant energy from our second energy center. Natalie Bitton and I chat about our journey to learn to be in flow with life and all it brings.
The Gene Keys has had as deep an impact on Amanda Monnier as any book she's read. Finally, she was able to understand her why and direction. Hear more about it in today's BONUS episode.
Collaborating with one or two people can be hectic. Imagine collaborating with 51 other amazing souls to create a new book. That's what Anne-Margaret did when she decided to create Raise the Vibration A Weekly Guide. I got a sneak peek, & it's powerful. Join us as we chat more about her new book.
The journey into the chakras can be as deep as you want. Just know once you start, it becomes a part of you. It connects you and explains so much! My guest Anne-Margaret Redding & I chat about her journey into the chakra systems over the years, her evolution & what keeps her coming back for more.
Feeling a little low or just too much? It may be an energy block you haven't been listening to in your body. So before we begin the Chakra Series next week, I wanted to take a chance to talk about energy blocks, how to recognize them and what to do to shift the energy to a higher vibration.
Interested in what color therapy looks like from a professional? This week's bonus episode is for you! Mara Marchesi goes into detail with a personalized reading of me, and you get to see exactly what we talked about in our main episode in practice!
What's your birth color? This week my guest Mara Marchesi and I break down how much more complexity color therapy offers than just the chakras and their meanings. We also explore leaning into your curiosity, as well as hearing, recognizing, and acting on your intuition (After all, Mara is the Intuition Queen). This is an episode you won't wana miss.
Do you set expectations, sometimes without even knowing you're setting yourself up for failure or, worse yet, disappointment? I've spent way too long, sad and disappointed because I wasn't setting a conscious intention. I share how I'm focused on conscious intentions in today's episode.
In this weeks bonus episode, we talk about The Why Cafe by John Strelecky creates an incredibly deep and personal conversation you won't want to miss.
Are you living your true life? This week my guest Isabelle Havers and I talk about the journey you experience when you realize that you're not. We also touch on staying in touch with the feminine while occupying masculine roles, setting up a morning routine that you actually enjoy, and how to return to that serene place throughout the day.
How often are you quiet to feel gratitude for your struggles? I've spent a lot of time healing recently... because isn't that what the universe is asking of all of us currently?!? Reflecting on my struggles is where I find gratitude and learn. In today's episode, I share my reflections and support you in finding healing.
Being Knee deep in essential oils sounds lovely, but how do you get there? This week my guest Adora Winquest and I talk about how we found our favorite oils, ways we implement them to improve our day-to-day life, the influence nature has had on us, and how this can all apply to you! If you're looking for a brand-free no BS essential oil chat, this episode is for you!
Curious what tapping looks like in practice and what it can do? Check out this episode where Dina Weiss and I show you!
A large toolbox is essential to personal well-being, and I don't know many people with a toolbox as complete as my good friend Dina Weiss. Today we talk about some that have helped in the past but dial into tapping and how it can help you!
Curious about what an Akashic reading is like? one word. POWERFUL. Listen in as Vanessa Codorniu reads my records and the insight I gain from them!
How do you begin to understand intuition and spirituality as a teenager and bring all the lessons into everyday adult life? Vanessa Codorniu heard her guides speaking to her early on, and her listening has led to a full life of growth and discovery. We chat about Akashic Records and the guidance she has found along the way.
When we celebrate life, life celebrates us back - one of my favorite quotes from Joe Dispenza. In this solo episode, I take time to look back at the last ten years of growth and struggles and celebrate gratitude for the lessons I found along the journey.
So, you heard our main episode and want to listen to a reading for yourself? You're in luck! This week's bonus episode is a Numerology reading between Andrea and me where we talk about how they affect you and how to use that as motivation!
Interested in the role that numbers play in your life? Join me for a fun and playful conversation with Andrea Arledge as we chat about numerology, our love for crystals, finding reiki, and all the steps Andrea has taken in between there and now.
We've all been down the long and winding road. But, after all, isn't the journey long and winding? In this solo episode, I share with you my personal journey to find healing and the modalities that have supported me along the way.
Not everything we feel is outwardly seen or easily diagnosed, and if it's hard for you, you're not alone! Emily Shaules shares with me what her journey through invisible illness (those things no doctor can easily diagnosis) has been and how she came to look and feel better. We’ll take a look at Emily’s solutions like prioritizing self-care over distractions, setting aside time to ground yourself, and the importance of not pushing yourself too hard and giving yourself the ability to breathe.
Curious if astrology is for you? This weeks bonus episode in a private chart reading so you can see how its done and if its something you see a use for in your life! I hope you enjoy as much as I did!
You've probably seen the Facebook quiz that tells you your horoscope, but did you know there's a lot more to it than just simple questions? This week I dive deep into astrology with my guest Laura Munilla. We talk about what your signs mean, why she started down this path, and how to learn this sort of language.
Experience a private session of hypnotherapy from the comfort of your own space in the BONUS episode. This bonus episode with Kryss Haung, is part of the healing modalities series, where we explore different tools and experiences to heal along our journey.
Hypnotherapy isn't just a room full of smokers wanting to quit. Hypnotherapy is a great way to release limiting beliefs or a way to uncover what has you stuck to get you moving along your path. If you have wondered about hypnotherapy you'll want to listen to this episode of Grounding Journey.
Curious what human design looks like for you? Well in this week's bonus episode Kristen and I go over my chart and elaborate on what they mean and how to interpret them.
What is human design? This week my guest Kristen Toscano and I go through her journey to where she is now, letting go of personal judgment and learning when is the right time to follow your gut. We also talk about the kinds of clients she encounters and what human design could mean for you in your life.
Questioning whether or not animal communication is legit? This week's bonus episode is another chat with Corine; however, we have another new guest: Tom Cat. Check out our conversation and learn a bit about our sweet T and how animal communication works in practice!
Do you ever wonder what your furry companion Is saying? Together with Corine Graham, an animal communicator, we dive into how to experience and partake in communication with our animals. Corine’s shares her early experiences with animal communication, the effects society has on these inherent skills, and how she overcame them to re-embrace what she and you were all born able to do.
Feeling restless, anxious, unsettled, maybe even angry, but you don't know why? Me too! Last year when Grounding Journey was born, I was very in tune with my calling, but life got in the way. I lost sight. Digging into the emotions that resisting the change brings is far less than the fear of following a calling. Join me in talking about the re-birth of Grounding Journey in this week's solo episode "callings."
Ever feel the energy of a new project trying to be birthed through you, but you don't have the bandwidth? That's how I've been feeling for almost a year now. It's time for me to take the summer off and give my full attention and energy to my newest project. I'll be back in September with a whole new season!
You spend months planning a trip, setting the intention of all it should be, and BAM, you have a completely different experience. This is my story of setting expectations, intentions and learning how to let go of all that to fully experience what your soul needs.
Do you dream about a sojourn? Feel your soul calling you to visit somewhere new, deep and enriching? Christine shares with us about her love for Guatemala and connecting with women on their sojourn in today's bonus episode.
Travel can be a time of growth, not just an escape. Christine shares about her love of travel, what it brings to the soul, and ways to incorporate the spirit of travel into everyday life. Her take on travel being a mindset and living with that mindset every day is a nugget of gold for sure!
With a podcast named Life Adventurist, Jenny Holla would be a guest I could veer away from our regular book conversation to discuss a few favorite places to travel. We share favorite places for food, hiking and exploring.
Walking a tight rope between the corporate world, an adventurist, & learning to listen to intuition can lead one on a profound journey. Jenny Holla felt the tug to go beyond and discover her calling. After leaving corporate America, she set out to discover connection, her chakras, and so much more.
There's a time we all struggle with connecting with our partners. What if there was an easy workbook to use to help recognize where we are and how to reframe your space? THERE IS!! 5 seasons of connection to your love partner by Leanne Kabat is just that! Discover your season the bonus episode.
Cleansing Deep waters can be scary and beautiful. They change us, they mold us, and once we overcome the fear, life will never be the same. Leanne and I go deep into her journey of facing a terminal illness and overcoming the odds. If you're looking for inspiration, you'll find that in Leanne!
Do you love your body? Like really love your body, or are you like most of us... struggling to learn how? Lisa Kenny and I chat about our journey's through eating disorders, discovering the desire to love your body, and the moment we began to ACTUALLY love our bodies.
Looking for a light read that teaches you on every page? In a BONUS episode with Phoenix Gould, we discuss The Way of the Peaceful Warrior - by far one of my favorite spiritual fiction books, except you'll swear it must be non-fiction.
Sometimes the most beautiful thing we can remember is to surrender and allow the universe to work her magic—deep Breath. My chat with Phoenix Gould about surrender explores the beauty in softening and allowing and the growth that comes from trusting that we are being led and peace in it all.
Our bodies are a temple that stores everything for us. When we become stagnant so does the energy in our body, leaving us stiff, stuck, and often in discomfort (emotionally and physically). Movement helps us to open and release that which no longer serves us. This episode explores movement that can bring release.
Overwhelm - Recently, I was a guest on Liza baker's Simply: Health Coaching, where we discussed causes of overwhelm and happy ways to support ourselves. Listen in to a blip of the conversation from our episode together. S2 E8: Reiki + Crystals with Cris Greer
Passion - Bonfire or campfire? I may not be an adrenaline junkie, but passion... that's a different story. I want all I can get. Except what happens when the big bonfire flame slows down, and the passion doesn't feel so passionate?
If you're diving into chakra work and feeling confused, it's a book we both highly recommend! In the bonus episode, we chat about Anatomy of the Soul by Carolynn Myss. A spiritual handbook if there ever was!
Awareness or awakening - how do you know? Jen Pearson and I have a lively conversation about the ups and downs of awareness, including the beauty of awareness, to help us look back at times in our lives to see the lesson and gift in each situation and challenge.
When things feel heavy or uncertain, what can you release to allow yourself to flow? Releasing isn't always about trauma from the past; sometimes it's plans and thoughts; releasing makes room for beautiful beginnings. I've been doing lots of releasing and want to share my expereince with you.
We never know where our next spiritual conversation will come from -the best ones are the unplanned ones. When we're open & allow life to flow we make new friends and have deep conversations like the one I had with Benjamin. Listen in and discover just that... Human Connection in unusual places.
Are you struggling, Judging yourself, and feeling low about not "getting it all done"? Me too! In a short solo episode, I share how walking with Faith and Grace for myself is what leads and guides me. Faith that I can get through this and grace to stop beating up on myself. Join me, won't you?
Does connection with yourself elude you? Like you're in the darkness and don't know how to find your feminine spirit? These are all jewels you'll find the answer to reading Feminine Genius by LiYana Silver. Listen in as Eva and I discuss the transformations we both found in Feminine Genius.
Sacred Space is a time and a place that allows us to go within and connect to ourselves. Join me as I share how I created sacred time and space for myself. In today's episode, I also announce an exciting new offering.
Yvonne thought she would be exploring meditation in her program. What she found reading The Seven Spiritual Laws of Yoga went beyond the physical benefits of meditation and deep into yoga and meditation's spiritual benefits. Listen in as she shares her favorite takeaways.
Join me as my friend Yvonne Hernandez and I discuss life's journey and growth through meditation and yoga training. The shifts internally and in our surroundings surprised us both when we look back at where we started and where we are now.
Intention is everything! It's what you say, what you do, and how you act. Join me in my first solo podcast as I set my intention to connect with you and my community more. Plus, I share a few exciting announcements!
Looking for a resource that teaches you it's okay to trust & surrender, more important, to ask the question, "Will you learn this lesson through the eyes of fear or the eyes of love?" This is one of the many Universal lessons we discuss in the bonus episode from the book The Universe Has Your Back.
Grounding. It's an exercise that connects you energetically to the earth. It allows you to be more authentically in your body in the present moment and receive nourishing energy. Lisa Logan joins me to discuss ways to ground and stay grounded in this episode, including meditation, crystals, & yoga.
A highly recommended read for anyone wanting to dive deeper into the center of your soul. Entering the Castle by Caroline Myss -- A story that leads you through your seven stages (chakras) of intense practice & methods of spiritual inquiry. Full of insight, meditations, journal prompts and more.
If you are an empath or highly sensitive person, you'll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins me to discuss Freedom from yourself! We'll share ways to shed other's energy and ideas to offer yourself self-care in a practical way!
If you are an empath or highly sensitive person, you'll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins me to discuss Freedom from yourself! We'll share ways to shed other's energy and ideas to offer yourself self-care in a practical way!
Does numerology interest you? Did you know that your name carries a vibration-based on numerology? The conversation begins here before we go deep into reclaiming you, reclaiming the weirdness, the sensitivity, and the boss energy in you. This is an episode that will give you strength.
Anyone who creates (anything) should read Big Magic by Elizabeth Gilbert! Eowyn and I share our favorite takeaways from "don't argue for your limitations" to "done is better than perfect." If you haven't read this book, listen in, and we'll convince you that you should.
Your inner mean girl may be running the show, but what would she say if you told her that feelings are fleeting, resistance is your guide, and that judgment has no place in your mind. These are a few of the things Eowyn and I discuss in Grounding Juorney's episode Sensations and all the feels.
Finally, I'm able to discuss the Alchemist. An easy read with so many soul nuggets. If you haven't read The Alchemist by Paulo Coelho, you have been missing out. Listen in while we tell you why.
Unscripted and uncertain, just like family, is where the discussion about family and healing will go. I was delighted to speak with Johanna Lynn about the deeper levels of healing family history.
You are a badass! Yes, You! Do you doubt that you are awesome? Join in the Grounding Journey BONUS episode while we discuss, You Are A BADASS. A fun and relatable book that benefits every reader!
Joy doesn't just happen; it's a choice we make. This week on Grounding Journey, I'm joined by Katie Carroll to discuss the beauty in the darkness and why we seek Joy to guide us out of the darkness.
Check out the Bonus episode with Krista Resnick to discuss Worthy Human by Tracy Litt, A book that guides you through the journey into your personal power.
Do you listen to your soul? Does it speak loud and clear to you?
Join me as Angelina Deweese and I chat about how our soul leads us and how we hear and receive messages from our soul.
Angelina, a soul path coach, also shares a short exercise with us to help you connect and listen to yourself.
Cozy sounds like wrapping up in a blanket in front of the fire, what Krista Resnick shares with us is that cozy is being at home within yourself, connecting with self and allowing for space to connect with ourselves and others. Join me as we get cozy in today’s chat and understand the importance of being cozy in our own skin.
Have you ever thought about packing everything you own up and heading out for the adventure of a lifetime with your family? That’s precisely what John Higham and his family did! 360 Degrees Longitude is a fun and easy read and the topic of a BONUS episode on Grounding Journey. Listen in as Dawn, and I chat about how fun and inspiring a book 360 Degrees is!
How often do you feel connected with your mind and body at the same time? My friend, Dawn Calvinisti, joins me to discuss the trials, beauty, and discoveries of the mind-body connection we've experienced through yoga.
Do you feel the vibration of your soul? My guest Ali Fitzpatrick feels that her vibration is what connects her thoughts and feelings. Similar to tapping into your intuition. Join me as we dive into vibration with Ali and how connecting to her vibration leads her in life.
Your Soul's plan - originally published under Courageous Souls: Do We Plan Our Life Challenges Before Birth?
In Robert Schwartz's book, he discusses that we choose this life before we are born… So, of course, that's what Victoria and I chat about the theory.
My favorite part of the conversation is discussing the popular saying, "life happens for you, not to you." We pick this life and the good and bad to provide the growth we need. Of course, there's free will and other influences in the world, because we are all human.
If connecting with your intuition has confused you or you are seeking guidance on how to hear and trust your inner self more listen in as Victoria Shaw and I discuss our journeys to recognizing intuition, clearing the channels, and awakening to our own intuition.
Play a noun and a verb - engage in activity for enjoyment rather than practical purpose. In a world full of seriousness it’s fun to bring a little joy into our lives, a little playfulness. Join me for my playversation with De’nicea Hilton, a Holistic PLAY Activator and Doctor of Oriental Medicine to chat about how we can bring playfulness back into our daily lives AND how not to feel guilty doing it!
De’nicea defines PLAY as
Potential
Learning
About
Yourself
We open up and set the intention of today’s episode with this great quote from The Yoga of Breath ~ RIchard Rosen
‘ As opposed to training, true play is revolutionary. While tradition, conserves and preserves play turns over a new leaf, turns things upside down, stands things on their head. We are urged to play around and not follow the rules, to take risks, to be spontaneous. (child's play) open-ended (free play) experimental (play by ear) inventive. Play is accessible to everyone. If we recognize and revere the world as the play of the Goddess, we can join an imitate, this play and everything we do. Rather than distance ourselves from the world, in play we engage ourselves in the world and integrate into the game. Play recognizes the inherent freedom and unique wisdom of the inner self. There's no outer authority. And so natural inclinations and the prompting of the inner self, not technique, impel our exertions. Finally, play is process oriented and present oriented. There is no future goal except to keep the play going.’
We go deeper into
Being present in life allows us to actually be playful in life.
When you allow for the childlikeness in you to come out you can truly see yourself
How De’Nicea bring play into her work with patients
How PMS and hormones effect Play and how play can lower symptoms
Plus so much more!!
Check out more about De’Nicea on her website www.denicehilton.com
She has a special bonus for you too www.deniceahilton.com/quiz
Welcome to the inaugural podcast for Grounding Journey. Where we dive deeper into the conversations that support us along our journey.
In this episode, my dear friend, Nichol and I discuss Balance in our lives. Nichol is the perfect lady to talk about the word Balance. She’s a single mamma of a 5-year-old, a full-time student, a yoga instructor, and so much more!
Balance was my word of 2017. I was on a mission to find Balance between my work, finishing up my second degree, parenting a teenage son, and being a newlywed.
As I’m embarking on a new adventure of starting a podcast, completing my yoga teacher training and trying to grow my business, I felt that returning to the word Balance is a great way to start Grounding Journey.
In this episode Nichol and I discuss
- finding the Balance between work and home
- how friendships and support of women aids us in finding Balance
- how our own spiritual journey through single mom life, sobriety, and yoga has helped us grow into the women we want to be.
- The value of a Hell No and a Hell Yes list
Grab a worksheet to create your own Hell No and Hell Yes list here.
I release a podcast on the 2nd and 4th Tuesday of each month. I invite you to subscribe to my podcast or follow me on Instagram at Grounding_journey to hear when new podcasts are released.
The Grounding Journey podcast was created from the desire to connect with other souls who are on a similar spiritual journey as I am. Often, I find that I want to have deeper conversations but there’s no one around to have them with me.
In each episode of Grounding Journey, my guest and I have the deeper conversations we’ve all been seeking. We talk about finding balance in our lives, what intuition looks like, how it feels to listen to our soul and so much more!
Join me the second and fourth Tuesday of the month when I release new episodes.