PEAK MIND: Recent Episodes
Michael Trainer
Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world.
From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders.
The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities of 21st century living. Peak Mind is a new kind of platform, with the committed aim of providing you with the cutting edge tools and next level wisdom to help unlock your full potential.
Get Ryan Hawk's new book: The Price of Becoming: The Compounding Practices of High Performance
There's a sentence most people never recover from.
"He gives us a better chance to win than you do."
That's what Ryan Hawk's college football coach told him, benching a highly recruited quarterback in favor of a freshman who would go on to win two Super Bowls and a Hall of Fame induction. Ryan calls it one of the luckiest things that ever happened to him — because it installed a question he asks himself before bed every night since: what did I do today to add value to someone else's life?
In this conversation, Michael Trainer sits down with Ryan Hawk — host of the Learning Leader Show, author of The Price of Becoming — for a wide-ranging exploration of what actually compounds a life. Not just money. Not just skill. Relationships, proximity, and the rooms you choose to sit in.
They get into the uncomfortable underside of Ryan's own thesis: if consistency compounds, what happens when you're consistently investing in the wrong people? Ryan doesn't dodge it — he talks about outgrowing friendships as a marker of growth, not disloyalty, and the discipline of choosing rooms that force you to level up rather than settle in.
From there, the conversation moves through Ryan's answer to what love actually is — curiosity, full stop — the tactical, specific ways he and his wife make people feel seen (down to remembering someone's favorite bourbon), Jim Collins' definition of leadership as "the art of getting people to want to do what must be done," and the four-book journey of learning what it actually takes to launch work that spreads.
This is a conversation about the architecture of a well-lived life — told through a man who has spent eleven years and 700 interviews studying exactly that, and is still, by his own account, trying to live it out one morning at a time.
"We learn who we are in practice, not in theory."
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
To attract someone honest, you don't need to be honest. You need to be a space that can hold honesty.
That distinction — the match, not the mirror — is one of a dozen reframes in this conversation that will quietly rearrange how you think about love.
Adam Roa is a poet, artist, and coach whose spoken word performance "You Are Who You've Been Looking For" became the most viral poetry performance in history — over 250 million views. But the man behind the poem spent years unable to express emotion at all, raised in a home where feelings weren't safe. His new book, Crazy Love, opens his actual journals from nearly two decades of searching for love, finding it, losing it, and putting himself back together.
In this episode, Adam and Michael go deep into:
— The mechanics of masculine and feminine energy — and the two karmic wounds ("I am not enough" / "I am too much") that every relationship will eventually force you to face
— Why the Gottman Institute found that couples together fifty years are still fighting about the same things they fought about on their first dates — and why that's actually the key to lasting love
— The "goddess time" problem: what to do when your partner's relationship to time (or anything else) triggers you — and how to build agreements instead of resentment
— Why your triggers in dating are rarely about the thing itself — the body count, the lateness — and how to gather the data that actually matters
— Creativity as life force: why your unique frequency is the most healing thing you can offer the world, and how to find the clues your soul has left you
— The practice behind the virality: how showing up to create, over and over, without needing to know where it leads, is what makes you ready when the moment arrives
Adam also performs two poems in full — including the one that reached a quarter of a billion people.
"Vulnerability is the gateway to connection. If we are seeking connection — to each other, to ourselves, and to life itself — we have to be willing to be vulnerable through the authentic expression of our creative energy." — Adam Roa
Adam's book Crazy Love is available now. Find Adam at adamroa.com and on Instagram @adam.roa.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Something is wrong, and most of us can feel it without being able to say exactly what it is.
61% of Americans now identify as lonely. Anxiety and depression are at historic highs. We've never had more mental health professionals — and we've never had more mental health crises. We are more "connected" than any generation in human history, and more isolated than any we have ever measured.
In this conversation, author Michael Trainer (Resonance: The Art and Science of Human Connection) and Mark Groves go deep on the question that most of the wellness industry won't touch: what if this isn't a personal problem? What if we are biological beings — with nervous systems built for fire, proximity, and tribe — being asked to function inside a machine specifically designed to exploit every vulnerability we have?
They cover:
— Why your gut feeling about a person is not a hunch but precise physiological data — and what the HeartMath Institute's 40 years of research says about who gets to tune you
— The difference between a battery and a black hole — and why some traditional "givers" are draining you
— What Beethoven going deaf, a chef losing his sense of taste, and a nonverbal man in a nursing home hearing Chet Baker all have in common
— Dave Chappelle walking away from $50 million, going to Africa to find himself, and weeping when a tribe sang him back
— Why there is no medicine, no biohack, and no supplement on the planet that can approximate having one person you can call at 2am — and what the Harvard Study of Adult Development (80 years of data) confirms about what actually determines how long you live
— The seventh-generation Sri Lankan healer who had no word for privacy, no word for possession — and who healed people by placing them at the center of a circle and bringing the whole community together to return them to the collective heartbeat
— Why the revolution, when it comes, will be analog
This is not a conversation about self-optimization. It is a conversation about remembering what we are.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Today is the global launch day for Resonance — a book six years in the making, written and rewritten three times, nearly lost to financial collapse, and finally cracked open in a four-month creative retreat overlooking treetops in Austin, Texas. In this episode, Michael doesn't perform triumph. He reflects on what the journey actually cost: the allies who didn't show up, the editor who quit, the gap between the wedding you romanticize and the marriage you didn't fully reckon with.
And then he tells you a story.
About a leadership training where he declared, in front of a room full of people, that he would sing "Total Eclipse of the Heart" in public — loud and proud — within a month. About a spontaneous flight to Buenos Aires with no plans and a freshly downloaded Airbnb account. About a border crossing no cab had ever made. About arriving in Chilean Patagonia as the sun set over glacier lakes.
And about the moment, in the middle of all of it, when the radio played exactly the song he had promised to sing — and he got out of the van, and he sang it.
What followed — gauchos, a sunset, fifty horses released to pasture, and a silence he calls the most beautiful of his life — is not a metaphor for resonance.
It is resonance.
This is an episode about what happens when you stop waiting to be ready and start singing your song.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
There is a conversation most of us have had with ourselves — sometimes for years.
I know this person isn't good for me. I feel it every time I leave. I'm smaller after them than before.
But I can't just walk away. We have history. Maybe it's me.
In this episode of Resonance, Michael Trainer names something most of us have felt but never had the language for: the moment your body arrives at a conclusion your mind refuses to accept.
Drawing on Dr. Stephen Porges' Polyvagal Theory, Ohio State University research showing that hostile relationships heal wounds 60% more slowly, and the batteries and black holes framework from his book Resonance, Michael makes the case that your nervous system is not your anxiety. It is your most ancient and sophisticated intelligence — and it has been trying to tell you something.
This episode is not a permission slip to walk away from everyone who challenges you. It is an invitation to stop cross-examining the only witness in your life that has never once lied to you.
What you'll take away: The difference between growth-discomfort and damage-discomfort. The biological cost of chronic relational dysregulation. The batteries and black holes framework for auditing your relationships. And why letting go — done with honesty and love — is sometimes the most generous thing you can do.
"You are not curating a social circle. You are curating a nervous system. Choose accordingly."
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
You are an instrument.
Right now, something is tuning you — your phone, your feed, your anxiety, the fluorescent hum of a world that profits from your distraction. The question isn't whether you're being tuned. The question is by what.
In this episode, Michael Trainer returns from two weeks in Mexico — not for the margaritas, but for something far rarer: silence, stillness, and the deliberate work of unwinding a nervous system that had been running a six-year playoff season.
What follows is a meditation on what it means to come back home to yourself.
Michael weaves together neuroscience and ancient wisdom — the intelligence of the vagus nerve, the wisdom of a traditional Sri Lankan healer, the daily walks of Nelson Mandela, the voice of Young Pueblo — to answer a question most of us are too busy to ask: What actually brings me back into tune?
The answer, it turns out, isn't just personal restoration. It's the key to every meaningful relationship you'll ever build.
Because the people who make your heart feel seen and your nervous system feel calm? Those aren't accidents. They're resonance. And you can engineer the conditions where that resonance becomes possible — if you're willing to first do the harder, quieter work of finding your own frequency.
As Miles Davis knew: the music lives in the space between the notes.
This episode is that space.
http://www.resonance.biz
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Episode Notes
The Wedding and the Marriage: On Creative Devotion and the Gift of the Slow Burn
What does it actually mean to be devoted to your work — not the version of it you imagined, but the version that wants to exist?
In this deeply personal episode, Michael reflects on the six-year journey of writing Resonance: The Art and Science of Human Connection — and the humbling gap between the grand launch he envisioned and the initiation the universe had in store. Recorded live from Tulum, Mexico, just weeks after the book's release, this is a raw and honest meditation on ego, surrender, patience, and what it means to stay in the work when the fanfare doesn't come.
What You'll Hear in This Episode:
- The moment Michael nearly folded after five years — and the four-month ultimatum that changed everything
- Why he moved to Austin, found the right environment, and finally cracked the book's structure
- The emotional experience of recording the audiobook and hearing his "composition" for the first time
- How a crypto portfolio hit by 100% China tariffs wiped out his marketing budget — and what he did next
- The difference between the wedding (the launch) and the marriage (the lifelong commitment to the work)
- Why he stopped chasing the bestseller list and started thinking like Ryan Holiday's perennial bestseller
- What Esther Perel's Mating in Captivity and Steven Pressfield's The War of Art teach us about the slow burn
- The Miles Davis principle: music is what lives in the space between the notes
- Nelson Mandela's Long Walk to Freedom as a model for creative endurance
- How the principles of Resonance — listening, devotion, releasing transactional expectation — apply to your creative life, not just your relationships
Key Themes:
- Creative initiation and the fire that forges you
- Releasing egoic expectation vs. listening to what wants to live
- The gift of the slow burn and the perennial work
- Environment as a creative catalyst
- Dissonance vs. resonance in relationships — and in your work
- What vision fasts and initiatory rituals teach us about patience and preparation
Quotes From This Episode:
"It's not about the night of the wedding. It's going to be about the years of commitment in the marriage."
"How can I listen to what wants to live — and become an instrument for that song?"
"Music is what lives in the space between the notes." — Miles Davis
"I wasn't positive how the ideas came together in the most poignant way. But I knew it was in there."
Referenced in This Episode:
- Resonance: The Art and Science of Human Connection by Michael Trainer — available wherever books are sold
- The War of Art — Steven Pressfield
- Mating in Captivity — Esther Perel
- Long Walk to Freedom — Nelson Mandela
- The Ryan Holiday perennial bestseller framework
Connect with Michael: 🌐 resonanceresonance.biz 🎙️ The Resonance Podcast — 335+ episodes
If this episode moved you, share it with one person who is in the fire of their own creative pursuit. That's how the slow burn spreads.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
What happens when everything you thought defined you disappears?
In this powerful conversation, Amy Purdy shares how losing her legs at 19—and later facing another life-altering health crisis—forced her to rebuild her identity from the ground up.
We explore:
- Why identity—not circumstance—determines your life trajectory
- The real power of visualization (used by elite performers and in survival)
- How gratitude rewires your physiology and your future
- The hidden strength inside vulnerability and being fully seen
- Turning adversity into your greatest advantage
This is not just a story of resilience—it's a blueprint for becoming more you than ever before.
Connect with Amy Purdy
Website: https://amypurdy.com
Book: https://amypurdy.com/bounce-forward-book/
Amazon: https://www.amazon.com/dp/B0GBZNYTGB
About the Book Bounce Forward is a powerful guide to transforming adversity into growth, featuring 21 tools to help you build resilience, reconnect with your strength, and live beyond limits.
Connect with Michael Trainer
Website: https://www.michaeltrainer.net
Book (Resonance): https://www.resonance.biz
Instagram: https://www.instagram.com/michaeltrainer
Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.
Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash. Code Michael
Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAEL
Action Items
Practice daily visualization to reinforce goals
Cultivate gratitude to shift perspective
Lean into vulnerability to deepen connections
Use challenges as opportunities for growth
Chapters
00:00 The Power of Visualization in Achieving Goals
12:46 Resilience Through Adversity
16:03 Facing New Challenges
20:46 Tools for Overcoming Adversity
24:44 The Power of Vulnerability
42:09 Transforming Through Relationships
47:57 Bouncing Forward: Embracing Change
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.
Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash. Code Michael
Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAEL
In this episode:
- What a nice guy actually is — and why they're often the least honest people in the room
- Toxic shame, anxiety management, and the chameleon dynamic
- Why boys raised without masculine initiation spend their lives seeking feminine approval
- The New Warrior Training Adventure and what it means to be reborn in front of your father
- The Temescal, the coals, and why challenge is the technology of transformation
- Generation Z: the most informed, least initiated generation in history
- Self-discipline vs. accountability — and why accountability wins every time
- The Great Cake metaphor: purpose, men's community, challenge, exercise, spiritual practice, service
- Why making a woman the cake — instead of the icing — is where men most reliably go wrong
- The feminine as weather: why seeking approval from what has no structure will never work
- "It's a sin to say no when you should have said yes"
Resources mentioned:
- No More Mr. Nice Guy — Dr. Robert Glover
- The Way of the Superior Man — David Deida
- 4,000 Weeks — Oliver Burkeman
- The Unbearable Lightness of Being — Milan Kundera
- Touching the Void (film)
- The Mankind Project / New Warrior Training Adventure
- Scott Galloway — masculinity and the failure of elders
- drglover.com
- integrationnation.net
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
My grandfather was six foot four. Always in a suit. Captain in the US Air Force. A man of very few words. Throughout his entire life, he never once told my father that he loved him. Not once.
That silence — the gap between what we feel and what we express — is the central wound of our time.
In this episode, I share the story at the heart of my book RESONANCE: what happened when my father decided to break a generational cycle of unspoken love, what my grandfather did with a napkin that said everything his words couldn't, and what I found in my father's desk years later during his final days.
I also explore what Dr. Matthew Lieberman's research at UCLA reveals about why this matters neurologically — how social pain activates the same brain circuits as physical pain, why the Surgeon General has declared loneliness equivalent to smoking fifteen cigarettes a day, and why the Harvard Study of Adult Development found that relationship quality predicts health and longevity more powerfully than diet, exercise, or genetics.
This is not about self-improvement. This is about the question most of us are afraid to ask: can you let someone all the way in?
RESONANCE: The Art and Science of Human Connection publishes May 5, 2026 with BenBella Books / Simon & Schuster. Pre-order at resonance.biz
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Guest BiosDr. Suhas Kshirsagar, BAMS, MD (Ayurveda) One of the most academically accomplished Ayurvedic physicians in the Western world. Former personal physician to Maharishi Mahesh Yogi. Bestselling author of Change Your Schedule, Change Your Life and co-author of Awakened Sleep. Faculty at numerous integrative medicine programs. Trained in both classical Ayurvedic medicine and modern clinical research. His work bridges 5,000 years of Vedic wisdom with cutting-edge neuroscience and AI-driven health research. Renowned globally for his clinical expertise and his ability to make the ancient tradition accessible, scientific, and immediately practical.
Dr. Sheila Patel, MD Board-certified family medicine physician and a leading voice in integrative health. Former Chief Medical Officer of the Chopra Center. Co-author of Awakened Sleep. Dr. Patel's clinical practice synthesizes conventional medicine with Ayurvedic principles, meditation, and mind-body approaches. She has spent decades helping patients understand the connection between emotional regulation, sensory awareness, and physical health — with sleep as the connective thread.
Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.
Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash. Code Michael
Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAEL
Key Themes & Timestamps * [00:00] Introduction — launching Resonance, the long tail of a book * [02:28] What is Awakened Sleep? The Vedic perspective on sleep as a journey into consciousness * [06:13] Modern science validates ancient wisdom — the convergence * [08:13] The doshas explained — Vata, Pitta, Kapha and your sleep constitution * [14:24] Universal sleep principles — temperature, light, timing, and the Stanford AI study * [17:19] Personalized sleep — why one size doesn't fit all * [20:00] The nervous system connection — parasympathetic tone and sensory overload * [23:47] Your evening meal is your sleep prescription * [25:50] The world has changed more since 1992 than in the previous thousand years * [28:14] Orthosomnia — the new tech-induced sleep disease * [29:09] Email apnea and text apnea — we literally stop breathing * [30:15] Somniphobia — the fear of being alone in the dark (and why loneliness is the real insomnia) * [37:47] Breath as medicine — the yogic prescription for sleep * [40:11] Mantra, sound, and the neuro-associative conditioning of sleep * [42:27] Creating your evening routine — the practice Michael is starting tonight * [45:05] The dress rehearsal for dying — sleep as a journey into consciousness * [51:17] Awakened Sleep as meditation's companion — the fourth state of consciousness * [56:04] Geography, doshas, and the places that heal us * [59:56] Vedic astrology, the eclipse, and the chapter we're entering * [1:02:49] Closing — guiding us home in a noisy world
Key QuotesDr. Suhas: "We are doing a dress rehearsal of dying every night. We go to the same place where we were before we were born and long after we will be gone."
"Sleep outweighs diet and exercise. If you rank lifestyle things, sleep is even higher ranked than diet and exercise and loneliness."
"Orthosomnia — about 40% of Gen Z adults are experiencing sleep anxiety because of the gadgets they are wearing."
"Where your attention goes, that's where the energy is flowing."
"These techniques are not free. They are very expensive — because the most expensive commodity right now is me time."
"An introspective sage is awake when the rest of the world is sleeping." — Bhagavad Gita
Dr. Sheila: "Sleep is an active process. It's not just rest — it's an active rest."
"So much of depression, anxiety is that disconnect from nature, disconnect from community. Everyone's all in their own individual bubbles."
"Pick the weeds, plant some seeds, water them with gratitude."
"We have so many tools within us — and with our breath, it's free."
Michael: "I think a lot of us as humans have lost our way with all of the conflicting signals. And it's hard in a noisy world to find true signal that reminds us of who we are and how we can find our way home."
Resources Mentioned Awakened Sleep by Dr. Suhas Kshirsagar & Dr. Sheila Patel * Change Your Schedule, Change Your Life* by Dr. Suhas * Stanford Medicine AI Sleep Study (January 2025) — 65,000 participants, 600,000 hours of sleep data, predicting 130+ health conditions * Oura Ring — wearable sleep tracking * Vedic Meditation / Mantra practice * Temescal (traditional sweat lodge) ceremony * Bhagavad Gita — "Yānishā sarva-bhūtānāṁ tasyāṁ jāgarti saṅyamī" * Rathri Sukta — Vedic hymn to the twin sisters Usha (dawn) and Nisha (dusk) * Cognitive Behavioral Therapy for Insomnia (CBT-I)
ConnectDr. Suhas Kshirsagar: [website] | [Instagram]
Dr. Sheila Patel: [website] | [Instagram]
Michael Trainer: michaeltrainer.net | @michaeltrainer | Resonance Podcast
Pre-Order ResonanceResonance: The Art and Science of Human Connection arrives May 5, 2026 from BenBella Books. Foreword by Steven Pressfield, author of The War of Art.
"Outstanding. I wouldn't change a word." — Steven Pressfield
Companion SubstackRead Michael's full essay on this conversation: "The Dress Rehearsal for Dying: What Vedic Sleep Science Reveals About Why We Can't Connect" — exploring how orthosomnia, somniphobia, and the loneliness epidemic collide with the Resonance framework and the Seven Pillars of authentic connection.
https://substack.com/@michaeltrainer
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
On finding your band, becoming an instrument for the more, and the roadmap to reconnection in an age of loneliness.Welcome to Resonance.
After five years of writing and thirty years of research, I'm beginning to share what has become a magnum opus on human connection: how we call in and build the right relationships in our lives, how we become instruments for the music that wants to live in the space between people.
In this episode, I explore:
- The concept of "the more" — the unique song that wants to live through each of us
- Why we need to tune our instruments in an age of noise and competing signals
- How to distinguish between resonance and dissonance in relationships
- The loneliness pandemic: why we're more disconnected than at any point in history, despite being more "connected" than ever
- Why the quality of our relationships is the single greatest predictor of our long-term health and happiness
- The roadmap to reconnection we desperately need
Key Quote: "We are so besieged by erroneous signals telling us that a Rolex or a nice car is success. But any billionaire in their 80s would give up everything they have to have what you have now: time. That's our true wealth. So the question becomes: how do you spend your precious time? And there's no more noble way than understanding who you are, the song you're meant to sing, and who you're meant to sing it with."
Resonance #HumanConnection #Loneliness #Relationships #PersonalGrowth #Meaning #Purpose #Community #LonelinessEpidemic #SocialConnection #MichaelTrainer
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Casa Violeta: https://www.casavioletatulum.com
Takeaways
- Finding center is essential in a noisy world.
- We are wired for community and connection.
- Loneliness is a growing issue in modern society.
- Recognizing the places that recharge us is crucial.
- Certain environments can drain our energy.
- It's important to distinguish between zones of concern and influence.
- Practicing energetic hygiene helps maintain personal space.
- Self-care practices are vital for mental health.
- We regulate each other's nervous systems.
- Finding joy in simple, analog experiences is important.
Sound Bites
- "The world has changed more since 1992."
- "How do we get our groove back?"
- "We need more people to be grounded."
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Josh Pais: https://www.instagram.com/joshpais/
Get Lose Your Mind: The Path to Creative Invincibility
Josh's work: https://committedimpulse.com
Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.
Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash. Code Michael
Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAEL
Takeaways
- Creative invincibility allows for full access to creativity.
- Emotions should be welcomed, not judged.
- The mind often acts as a protective mechanism.
- Increased body awareness enhances creativity.
- Confronting fear is essential for personal growth.
- Living in the body is crucial for emotional health.
- Suppressing emotions can lead to mental barriers.
- The unknown can be a source of magic and creativity.
- Nurturing creativity is vital in uncertain times.
- The legacy of 'Lose Your Mind' is to inspire self-discovery.
Sound Bites
- "The body keeps score of our emotions."
- "We need to party with our emotions."
- "Nurture your creativity in uncertain times."
Chapters
00:00Introduction and Background
05:09Exploring Creative Invincibility
10:41Methodology for Overcoming Resistance
15:20The Dance with Resistance
21:07Embodiment and Emotional Presence
26:28The Legacy of 'Lose Your Mind'
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Tonight in Uluwatu, under the brightest supermoon we’ll see for the next 17 years, I dropped into a powerful download about the future of Resonance — and about the future of human connection itself.
In this episode, I share:
✨ Why full moons act as natural rites of passage
🌊 How the ocean and awe reset our nervous system
🔥 The breakthrough vision for the 2026 Resonance Summit
🤝 Why living as an offering changes your destiny
🌀 What the transition from the Year of the Snake to the Fire Horse symbolizes
📱 The lost art of energetic hygiene in a distracted age
🌙 How the Moon, Sri Lankan Poya days, and ancient rhythm can guide modern living
This is an invitation to step into 2026 with ceremony, clarity, and connection — and to reclaim the practices that bring us back to center.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Today on Resonance, I’m coming to you from Uluwatu with a message about the power of editing — not in the sense of doing more, but in the courageous act of removing what no longer serves. Culturally, we’re taught that happiness comes from accumulation: more doing, more having, more striving. But in relationships, and in our own inner world, the truth is often the opposite. Fulfillment lives in subtraction.
I share a recent real-world experience with someone who showed all the signs of connection on the surface, but ultimately revealed a deeper pattern of gaslighting, blame, and energetic misalignment. It forced me to confront something I’ve carried since childhood: the impulse to abandon myself for harmony, to take responsibility for emotions that aren’t mine, and to stay connected to people who haven’t earned the privilege of my presence.
In this episode, I dive into why we repeat lessons until we claim the boundary we’ve been avoiding, how unresolved inner voices manifest in the people we attract, and why editing your relational field is essential for stepping into the next chapter of your life. Most importantly, I share how facing discomfort without numbing it is part of becoming the integrated man I choose to be — one aligned with resonance, partnership, family, and true integrity.
If it’s not a full yes, it’s a no. Boundaries are love. Editing is liberation. And every person we release creates the space for the people who are truly meant to walk with us.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
In today’s episode of Resonance, Michael Trainer broadcasts from Uluwatu, Bali to unpack one of the most overlooked superpowers in modern life: commitment.
At a time when flakiness has become normalized and integrity is increasingly rare, Michael explores why honoring your commitments is the cornerstone of both self-trust and relational depth. From navigating a last-minute Wi-Fi crisis to honoring a 30-day daily publishing challenge, he shares a firsthand story of choosing integrity over convenience—and the identity shift that choice reinforces.
Michael zooms out to look at how traditional cultures, tribal structures, and Dunbar’s number remind us that we are fundamentally interdependent. In an era hyper-focused on the individual, he makes the case for reclaiming a “we-centered” mindset, where honoring your word becomes an offering to the collective.
You’ll hear how commitment builds internal power, why integrity creates momentum for your dreams, and how following through on his first book opened the portal to his second. This is a call to revisit your promises—to yourself and others—and remember that your words are seeds. When tended, they grow gardens. When neglected, they leave deserts.
A grounded, potent reminder: keep watering what you’ve planted. Your future is listening.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
In today’s episode of Resonance, Michael delivers a powerful reminder: who you are being shapes every relationship, opportunity, and experience in your life. We live in a culture obsessed with doing and having—more success, more status, more external markers of worth. But none of it matters if our state of being isn’t aligned with the life we’re trying to create.
Michael shares how his own initiatory process has required shedding old patterns, confronting shadows, and embodying a deeper level of grounded, conscious presence—one capable of holding the vision he has for his next chapter, his work, and future partnership.
You’ll learn why the world reflects your internal state, how to identify when your external results are mismatched with who you want to become, and what it looks like to act “as if” you are already the version of yourself capable of receiving what you desire.
This is an invitation to step into the person your future is calling forward—today.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
In this liminal moment between Ubud and Uluwatu, Michael Trainer reflects on a profound series of downloads:
a Thanksgiving future-self meditation, a deep Vedic astrology reading, a life chapter of karmic stripping-away, and the sudden, crystalline vision of his next book about initiation.
Speaking from the jungle, on the eve of his movement to the cliffs and horizon line, Michael explores:
Initiation as a life path — the lived rites of passage, dissolutions, and sacred encounters that have shaped him
The emergence of Book Two — a non-traditional memoir weaving the magic, the teachings, and the soul-level story of becoming
Karmic fires and pruning — leaving homes, releasing illusions, and discovering the true gardens where his seed is meant to grow
Astro-cartography and destiny — how place, soil, and timing shape flourishing
The call to root — recognizing that partnership, family, and deeper embodiment require a home base
Men’s work and purpose — the rising need for rites of passage, belonging, and grounded masculine presence
The spirit of Bali — gratitude for the ceremonies, ancestors, and guardians of this land during a powerful 10-day window
This episode is a transmission from the threshold—a moment of honoring the insight, metabolizing the lessons, and preparing for the next life chapter. It’s a message about becoming the vessel that can hold the vision you are meant to birth.
If you’re standing at a crossroads, shedding old skins, or seeking the garden where you are meant to flourish, this one will resonate.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
In this Thanksgiving reflection, Michael invites you into the liminal space—the quiet between the notes where meaning, magic, and clarity live.
Drawing on a powerful future-self meditation and a week-long vision fast on California’s Lost Coast, he shares how deep listening changes the way we perceive the world—and ourselves. From native traditions of fasting for vision to the way nature sharpens our senses when we strip away noise, Michael explores how true gratitude arises when we become receptive rather than directive.
You’ll hear:
Why gratitude is more than a practice—it’s a signal-clearing
How the “space between the notes” (Debussy/Miles Davis) reveals the essence of life
What a future-self meditation can teach us about legacy
How nature attunes the nervous system to clarity
The magic that arrives when we enter the world with reverence and listening
Why real wealth is time, health, sunlight, breath, and presence
From Ubud’s morning rain to bathing in the Lost Coast waterfalls, Michael recounts the moments where the world speaks—if we are quiet enough to listen.
On this day of thanks, this episode is an invitation to:
Put your feet on the earth
Let your breath slow
Listen for what your life is asking of you
And remember that gratitude is the root of a life well-lived
Sending you presence, warmth, and deep gratitude.
Happy Thanksgiving.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
High-value relationships are built on trust — and few things erode trust faster than sloppy introductions.
In this short tactical episode, Michael shares why the double opt-in is the gold standard for making introductions at the highest levels. He walks through a striking real-world example of a podcast guest who asked for introductions to some of his most sacred relationships — including global spiritual leaders — without providing context, value, or rapport.
You’ll learn:
What a double opt-in introduction actually is
Why it protects all relationships involved
How poor introductions silently drain social capital
The right way to respond when someone asks you for a connection
A simple script you can use to make value-forward, pressure-free introductions
How to avoid the “ghosting loop” that happens when you introduce people without consent
This is a masterclass in relational intelligence — and once you learn it, you’ll never introduce people the old way again.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
What if the best opportunities in your life were sitting just a few feet to the left of where everyone else is looking?
In today’s episode, Michael shares a counterintuitive but wildly effective relationship strategy inspired by his 40-day drive through 11 national parks during the pandemic. While exploring Yosemite, he realized that almost everyone flocks to the valley—while the equally majestic Tuolumne Meadows sits nearly empty.
That insight became a guiding principle:
When it comes to connection, go where no one else is.The less crowded place is the most powerful place.**
In this episode, you’ll learn:
Why approaching speakers after a talk is the worst time to connect
How to meet people in moments where their guard is down and their humanity is up
How to leverage allies, friends, and gatekeepers instead of chasing the spotlight
Why serendipity is a strategy, not an accident
How to create meaningful, memorable gestures that cut through the noise
This is your blueprint for becoming the pleasant surprise in someone’s life—
the unexpected presence that opens doors, sparks relationships, and creates the kind of resonance that changes everything.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
In today’s episode, Michael reveals the exact strategy he uses to connect with high-performing, hard-to-reach humans: always make your ask an offer.
This simple shift transforms your outreach from transactional to magnetic—and dramatically increases your likelihood of receiving a meaningful response.
You’ll learn:
Why most asks fail (and how to avoid the “pick your brain” trap)
The neuroscience of why personalized offers create instant rapport
How to research someone’s deepest values—and speak directly to them
The Hot Ones principle: surprise people with depth
Why offering unique experiences is more powerful than credentials
How Michael built relationships with Moby, Flea, No Doubt, Woody Harrelson, and more
The “Wolf Connection” example you can model in your own outreach
Why making it easy to say no actually increases your chance of getting a yes
How to follow up in a way that builds connection rather than pressure
How Michael is using this method to book 50–100 podcast appearances for his book RESONANCE
How to leave “a flower at the door” instead of an energetic tangle
This is one of the most practical and transformative relationship tools in the Resonance Method. Use it well.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
In a world filled with distractions and societal pressures, finding and stepping into your true identity can feel like a monumental task. In this enlightening podcast episode, Michael Trainer shares profound insights on the importance of individuation, using personal anecdotes and timeless wisdom to guide listeners on their journey to self-discovery.
Understanding Individuation
Michael Trainer opens the discussion by emphasizing the significance of drawing a line in the sand and embracing the identity that resonates with us. He recalls advice from his leadership coach, Peter Roche, who reminded him that we are the lead actors in our own movies. This metaphor encourages listeners to take control of their narratives, embodying the characters they aspire to be, such as the king, the warrior, or the lover. These archetypes have been part of human storytelling for centuries, and recognizing them can help us align with our deepest desires.
The Traditional Rite of Passage
Trainer reflects on the historical processes of individuation, where young men and women were guided through challenging rites of passage by elders. These experiences often required courage and a confrontation with fears, leading to a new identity and a profound sense of belonging. Unfortunately, in today's convenience-oriented culture, these traditional connections and rites of passage are often missing, leaving many feeling stuck in their childhood narratives and unprepared for adulthood.
The Importance of Letting Go
To fully embrace our potential, Trainer stresses the need to let go of old stories that no longer serve us. He shares a personal experience of slipping and injuring his wrist, using this incident as a metaphor for the importance of paying attention to life’s signals. He highlights how injuries can teach us valuable lessons about health, patience, and resilience. In moments of struggle, we are reminded to reflect on our paths and take responsibility for our choices.
Finding Your Purpose
The conversation then shifts to the significance of stepping into our purpose, or Dharma. Trainer explains that when we neglect our true calling, life can feel chaotic and unsteady. However, when we stand firm in our convictions and embrace our roles within our communities, we can navigate challenges with greater ease. This self-awareness leads to empowerment, allowing us to transition from one life stage to another, whether it’s from maiden to mother or prince to king.
Community and Support
Michael shares his own journey of individuation, which included participating in men's work with his father and engaging in transformative programs like the Mankind Project. He emphasizes the importance of community in this process, as being witnessed by others can facilitate growth and healing. However, he also acknowledges that not everyone has access to such experiences. Therefore, he encourages listeners to seek out mentors and peers who can inspire and challenge them to rise to their full potential.
Commitment to Growth
As Trainer reflects on his own life, he recognizes the need to surround himself with individuals who push him forward, not just those who provide comfort. He shares his commitment to returning to a supportive community in Austin, Texas, where he plans to embark on a new chapter in 2026, focusing on personal growth and the birthing of a new book. This commitment, while daunting, represents a significant step in his journey toward individuation.
What happens when you finally decide to stop playing small?
In this intimate solo episode, Michael dives into the ancient and deeply human process of individuation—the moment you step out of the outdated version of yourself and into the role you were always meant to inhabit.
Drawing on wisdom from his leadership mentor, Peter Roche, and archetypes from myth and psychology, Michael explores why so many of us are living out childhood stories long after they’ve expired… and what it takes to cross the threshold into your next chapter.
He shares a recent personal moment—a literal fall—that became a metaphor for the ways life tries to get our attention when we’re not stepping fully into our gifts, purpose, and power.
You’ll hear:
Why you’re the lead actor in your own story
The archetypes (King, Warrior, Magician, Lover) that shape your identity
How ancient rites of passage forged adults who could protect community
What happens when we avoid the identity we’re called to live
How injury, setback, or friction can be a spiritual signal
Why strong peers and “iron sharpens iron” relationships matter
The difference between karma and dharma
Why stepping into your bigness is not arrogance but responsibility
Michael’s commitment to a new chapter—and an invitation to begin your own
If you’ve been feeling the pull toward a bigger life, deeper purpose, truer relationships, or a more courageous version of yourself… this episode is your line in the sand.
Conclusion: Key Takeaways
Michael Trainer’s podcast serves as a powerful reminder of the importance of stepping into our true identities and the role of community in our journeys. Key takeaways include:
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Embrace the idea that you are the lead actor in your life and have the power to shape your narrative.
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Recognize the value of traditional rites of passage and seek out ways to create your own.
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Let go of stories that no longer serve you and focus on your true purpose.
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Surround yourself with a community that inspires growth and pushes you to reach your potential.
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Commit to continuous personal development and be willing to embrace new chapters in your life.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
When you expand your vision, you expand your relationships.
In this episode, Michael explores the idea that “your relationships will move commensurate with your vision… and the bigger your vision, the bigger your relationships.” Whether you’re called to a quiet, simple life or you feel a pull toward building something much larger than yourself, your “why” shapes who shows up in your world.
Michael shares:
How compelling vision and story helped him co-create Global Citizen and attract allies like Bill Fold (Coachella), the Foo Fighters, the Black Keys, and FedEx
The neuroscience and ancient roots of why we’re all still wired for campfire stories
How events, podcasts, and books become “relationship engines” instead of just projects
The Dalai Lama event that drew in Forrest Whitaker, Roland, and a whole constellation of unexpected collaborators
Why he doesn’t identify as an “event producer,” but continues to create events for causes bigger than himself
How Resonance is becoming a platform for human connection in an age of loneliness
A simple but powerful idea: always have an invitation in your back pocket
He closes with a beautiful story of a woman who met her husband at one of his gatherings—reminding us that when you bring people together around a meaningful vision, lives can literally change.
You’ll walk away with:
A new way to think about vision—not just as a personal goal, but as a social magnet
Practical ideas for turning your vision into platforms (podcasts, events, salons, books) that attract aligned people
Reflection questions to clarify your own “why” and the relationships you want to build
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” – W.M. Lewis
In this solo episode, Michael reflects on the ways we delay the life that’s calling us. He shares how he waited years to launch this very podcast and over a decade to write his book, Resonance, and what finally helped him get out of his own way.
Drawing on Steven Pressfield’s The War of Art and Elizabeth Gilbert’s Big Magic, he explores the idea of the “muse” – that creative force that wants to move through us – and the counterforce Pressfield calls “resistance.” He weaves in stories from elders facing the end of their lives, including a man who had never once been met at the airport, and contrasts that with memories of his father, a man who always showed up.
In this conversation, you’ll hear about:
Why we wait so long to begin the life that’s meant for us
The muse, resistance, and how to finally start dancing with your creative calling
The difference between résumé goals and eulogy goals
What elders’ regrets can teach us about how to live now
Why relationships — the people who would pick you up at 2 a.m. — matter more than anything
This is an invitation to stop postponing your real life, to sing your unique song, and to surround yourself with the people who help you play it beautifully.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
In this deeply resonant episode, Michael explores the second brain — the gut — and how its subtle signals can reveal more about our relationships than logic ever could.
He shares a recent encounter in Bali that reminded him of one powerful truth:
if it’s not a full “yes,” it’s often a “no.”
You’ll hear how the body tells us which connections are nourishing, which are neutral, and which quietly erode our energy. Michael explains why we ignore red flags, how to recognize the difference between signal and noise, and why people who leave us energized are invitations worth accepting.
This episode is a reminder to trust the intelligence within you — to follow the feeling, honor the subtle cues, and invest in the relationships that invest back.
Perfect for anyone seeking deeper clarity in dating, friendship, or life direction.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
In today’s episode, recorded live from Ubud, Bali, Michael shares a powerful, real-life moment of pure resonance — the kind of unexpected human connection that stops you in your tracks and reminds you of the magic that’s possible when you’re fully present.
After a day spent walking through Bali’s ceremonial offerings and reconnecting with his own inner rhythm, Michael experiences an effortless, deeply attuned connection with a stranger — one that reawakens the truth of what resonance feels like.
In this intimate story, he explores:
how to recognize when someone is “playing your song”
why the nervous system knows resonance before the mind does
how to approach new connections with courage, curiosity, and integrity
the difference between dissonant relationships and aligned ones
why small acts of openness lead to entire worlds of possibility
This episode is a reminder that the relationships meant for you cannot miss you — and that the magic we want is waiting on the other side of presence, self-trust, and a single courageous moment.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
This is a rich and highly engaging monologue! Here are some great options for the title, summary, and description, focusing on the core themes of self-mastery, environment, and energetic boundaries.
Dissonance vs. Resonance: Tuning Your Environment and Stepping Up Your Identity
In this tactical episode of Resonance, host Michael Trainer tackles the concept of Dissonance—the frustrating static and out-of-tune feeling that emerges when your core values and integrity aren't met by your environment or relationships.
Drawing on his challenging experience while recording in Ubud, Bali, Michael unpacks how the gap between his grounded, pragmatic approach and the "maybe I'll show up, maybe I won't" culture became a powerful call to action.
You will learn:
The Power of Environment: Why physically changing your location (or "garden") is often the most direct and pragmatic way to reset your inner tune, especially when entering a new professional or personal phase.
The Radical Reckoning: How to use tools like journaling, trusted friends, or even AI to uncover the blind spots and patterns that lead you to attract and tolerate dissonance.
The Identity Manifesto: Michael shares his process for defining a new self-identity, including a declaration to stop "energizing" people and behaviors that don't share your high standards for integrity and follow-through.
Confronting the Warrior's Task: How to turn dissonance into resonance by deliberately taking on the uncomfortable tasks, hard conversations, and long-avoided items that are draining your life force.
Childhood Wounding as Signal: Recognizing that patterns of frustration (like constantly being flaked on) often connect back to unresolved childhood experiences, and how to use this awareness to heal and show up differently.
This episode is a powerful message about holding yourself and your relationships to a higher standard, recognizing static, and intentionally cultivating the energy where your most beautiful music can play.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
This episode is both a how-to guide and an honest reflection on resistance, ego, creativity, and the power of taking your place on the stage of your own life.
Takeaways
- I was sitting on this incredible content with these incredible humans.
- I had incredible conversations and I was in my ego about it.
- It kept me from singing my song.
- I committed in that moment that the next day I would publish my podcast.
- It didn't matter if two people showed up.
- Six years later, it has been an absolutely revolutionary act in my life.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
In this episode of Resonance, Michael Trainer pulls back the curtain on one of the most powerful relationship strategies he’s ever learned — a strategy that transformed his life, unlocked access to global leaders, and helped build world-class communities and movements.
He calls it The Anchor Strategy.
At its core, the Anchor Strategy is simple:
Create an offering so valuable that extraordinary people naturally orbit around it.
Michael shares how this principle guided him from building Global Citizen to hosting His Holiness the Dalai Lama for his 80th birthday, to facilitating sold-out conversations with Deepak Chopra, Eckhart Tolle, Gabby Bernstein, Marie Forleo, and more.
You’ll hear the story of:
how a 30-day meditation practice inspired him to host the Dalai Lama
how that one anchor created momentum he couldn’t have imagined
how the anchor of a single event led to hosting Deepak & Eckhart
how a podcast becomes an anchor for world-class conversations
how anchors transform asks into meaningful offerings
how aligning altruistic impact with enlightened self-interest opens doors
and why being an offering is the most powerful frame for modern connection
Michael also breaks down:
✔ how to use events and experiences as magnetizing anchors✔ how to build momentum by inviting people into something meaningful✔ how a podcast becomes an anchor for relationship building✔ how to transform cold outreach into a warm invitation✔ why being of value attracts people you once thought unreachable✔ and why the best ways to build relationships are not transactionalWhether you're building community, launching a platform, creating a movement, or simply trying to connect more deeply, the Anchor Strategy gives you a timeless blueprint for exponential relationships.
This is the physics of human connection.
This is how you build a life of resonance.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
- 🌟 "Ever wondered how a simple morning ritual can transform your relationships?" 🤔
In our latest episode, I share the power of the 'Morning Three'—reach out to three people each morning without expecting a reply. It’s about adding value, not asking for favors.
Who will you connect with today? 💌
Let me know in the comments!
MorningRoutine #RelationshipGoals #Connect #ValueAdd #Mindfulness #PodcastLove #PersonalGrowth #LifeChanging #Resonance
- 📬 "What if I told you that a handwritten note could change someone's day?" ✍️
In this episode, I dive into the 'Morning Three' practice—send a thoughtful message to three people daily, focusing on their interests. It’s about being an offering, not just asking for something!
Try it out and tell me how it goes!
HandwrittenNotes #MorningThree #RelationshipBuilding #Offering #MindsetMatters #Engage #GrowthMindset #PodcastCommunity
- 🌼 "Cut through the noise of digital communication!" 📱
Join me in exploring the 'Morning Three' strategy—reach out to three people each morning with a meaningful message. Forget the pressure of replies, just offer genuine connection!
Who will you reach out to today?
BeAnOffering #MorningThree #ConnectWithPurpose #Mindfulness #RelationshipsMatter #PodcastAdvice #DailyInspiration #PositiveVibes
- ✨ "Imagine nurturing your relationships with just three messages a day!" 🌍
In this episode, I talk about the 'Morning Three'—a simple way to maintain and build connections. It’s about being present and generous without the pressure of a response.
Share your experiences below!
RelationshipGoals #MorningThree #Connection #Value #Mindfulness #Podcasting #LifeHacks #Community
- 🌞 "Want to enhance your relational health? Start with the 'Morning Three'!" 🧘♂️
In our latest podcast, I share how reaching out to three people each morning can be a game-changer. It’s not about expecting anything back, but rather about making thoughtful connections.
Who will you uplift today?
MorningRoutine #Connect #Offering #RelationalHealth #Podcasting #DailyPractice #Inspiration #Mindfulness
Takeaways
- The morning three is a strategy to connect with others.
- Reaching out can be through various mediums: voice, text, email.
- Going against the crowd can lead to unique experiences.
- Handwritten notes stand out in a digital world.
- Physical mailboxes are often filled with bills, making personal notes special.
- Thoughtful communication can leave a lasting impression.
- It's important to give without expecting anything in return.
- Building relationships requires intentional effort.
- Personal touches in communication can enhance connections.
- Cultivating relationships is a key aspect of personal growth.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Takeaways
- Creating epic experiences is essential for building relationships.
- Having an invitation ready can facilitate connections.
- Being a convener allows for exponential relationship growth.
- Shared experiences create a sense of belonging.
- Hosting dinners can lead to incredible relationships.
- Invite people to events to foster community.
- The act of inviting can lead to unforeseen opportunities.
- Relationships often develop from casual gatherings.
- Showing care through invitations enhances social bonds.
- Creating experiences is a valuable investment of time.
Sound Bites
- "Always have an invitation in your back pocket."
- "You don't do it for transactional value."
- "Show up and show that you care."
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
🪶 Show NotesGet Resonance: The Art and Science of Human Connection
Topics Covered:
The power of Julia Cameron’s Morning Pages and Artist Dates
Emerging from a five-year creative season into public sharing
Why the process matters more than the outcome
Lessons from Ryan Holiday and Rick Rubin on mastery and audience detachment
Understanding personal “seasons” — from dormancy to bloom
The balance between introversion and extroversion (“ambivert awareness”)
How to see endings as compost for new beginnings
The link between growth, relationship, and resonance
Key Quote:
“You’re not behind — you’re simply in a different season. Let winter teach you rest, so spring can teach you rebirth.”
Mentioned:
The Artist’s Way by Julia Cameron
Ryan Holiday (Discipline Is Destiny)
Rick Rubin (The Creative Act)
Reflection Prompt:
What season are you in right now — winter, spring, summer, or fall — and what would it look like to honor that fully?
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Show NotesTheme: Integrity and alignment between words and actions.
Key Question: Who are you when no one’s watching?
Location: Recorded in Bali.
Takeaway: Integrity isn’t about perfection — it’s about consistency. Each time you show up for yourself, you reinforce trust within and around you.
Quote from the Episode:
“We build all our external relationships from the relationship we have with ourselves. And that begins with being our word.”
Reflection Prompt:
Where in your life are you out of integrity with your word?
What is one small action you can take today to realign?
Connect:
Follow Michael on Instagram @michaeltrainer
Join the Resonance newsletter for upcoming episodes and reflections.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Takeaways
- There were periods in my life where I was deeply alone.
- I associated people with trauma and was deeply afraid of people.
- I transcended that and realized that people can be great medicine.
- People can also be distractions or toxic.
- If you choose wisely, it will guide you in the right direction.
- We are pack animals longing for connection to the group.
- Listen to the inner instrument to the inner music.
- Relationships can be complex and multifaceted.
- Connection is essential for personal growth and healing.
- Choosing the right people is crucial for well-being.
Sound Bites
- "I was deeply alone and afraid of people."
- "People can be great medicine."
- "People can also be distractions or toxic."
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Get Resonance: The Art and Science of Human Connection
Takeaways
- You have to be out of your house.
- All the magic happens outside of our comfort zone.
- We put ourselves out into the world of possibility.
- Entering unknown worlds leads to personal growth.
- Stepping outside comfort zones reveals unrealized potential.
- Magic happens when we embrace the unknown.
- Exploration is key to discovering new experiences.
- Personal growth requires taking risks.
- The world is full of possibilities waiting to be explored.
- Embracing discomfort can lead to transformative experiences.
Sound Bites
- "You have to be out of your house."
- "All the magic happens outside of our comfort zone."
- "We enter into worlds previously unknown."
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Get Resonance: The Art and Science of Human Connection
Takeaways
- Align your vision with core values to attract support.
- Big visions can mobilize significant resources.
- Creating impactful experiences requires thoughtful planning.
- Notable figures are drawn to bold, meaningful visions.
- Reciprocity is a powerful tool in building support.
- Events should resonate with both audience and participants.
- Visionary leadership can lead to exponential growth.
- Authentic connections are key to successful collaborations.
- Purpose-driven events create lasting memories.
- Vision can transform ordinary events into extraordinary experiences.
Sound bites
"Align your vision with core values." "Big visions mobilize resources." "Create impactful experiences." "Notable figures love bold visions." "Reciprocity builds support." "Events should resonate with audiences." "Visionary leadership drives growth." "Authentic connections are key." "Purpose-driven events last." "Vision transforms experiences."
Chapters
- 00:00:00 Introduction to Visionary Leadership
- 00:00:00 Aligning Vision with Core Values
- 00:00:00 Mobilizing Resources and Support
- 00:00:00 Creating Impactful Experiences
- 00:00:00 The Power of Reciprocity
- 00:00:00 Visionary Event Planning
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Get Resonance: The Art and Science of Human Connection
Takeaways
- One of the revolutionary acts is to become a signal in the noise.
- Reducing clutter helps us reconnect with our true selves.
- Listening is essential for personal growth.
- We must be attentive to what wants to live within us.
- Self-discovery is a journey of reducing excess.
- Finding clarity in chaos is crucial for well-being.
- The act of listening can lead to profound insights.
- Personal growth requires intentionality and focus.
- We can cultivate a deeper understanding of ourselves.
- Embracing simplicity can enhance our lives.
Sound Bites
- "Becoming a signal in the noise"
- "Reduce the clutter, the excess"
- "Be in the listening for what wants to live"
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Preorder Resonance: The Art and Science of Human Connection
Takeaways
- We get to create the space literally and figuratively for those we want to call in.
- Creating space within our environments is essential for inviting others.
- It's important to honor those we want to join us.
- Reflect on whether you are creating space for others.
- Occupied space can hinder the formation of relationships.
- Clearing space is necessary to overcome obstacles in relationships.
- Life-changing contexts often require intentional space creation.
- The physical environment influences our ability to connect with others.
- Creating space is a beautiful lesson in personal growth.
- Relationships flourish when we make room for them.
Titles
- Creating Space for Connection
Sound Bites
- "we get to create the space literally and figuratively"
- "what are the ways in which we can create space"
- "Are you creating the space for others to join you?"
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Preorder my book Resonance: The Art of Science of Human Connection
Takeaways
- Choose your environment wisely for better relationships.
- Intentionality is key in building meaningful connections.
- Your surroundings influence your personal growth.
- Plant yourself where you can thrive.
- Seek environments that align with your values.
- Relationships are shaped by where you spend your time.
- The right environment attracts the right people.
- Be mindful of transient places for long-term goals.
- Nourish your relational soil for growth.
- Align your environment with your vision.
Sound bites
"Choose your environment wisely."
"Intentionality is key."
"Plant yourself where you thrive."
"Align with your values." "Nourish your relational soil."
"The right environment attracts." "Be mindful of transient places."
"Your surroundings influence growth."
"Seek environments that align."
"Relationships are shaped by time."
Chapters
- 00:00:00 Introduction to Resonance
- 00:00:00 The Importance of Environment
- 00:00:00 Intentionality in Relationships
- 00:00:00 Choosing the Right Garden
- 00:00:00 Aligning with Values
- 00:00:00 Nourishing Relational Soil
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
Pre-order my new book Resonance: The Art and Science of Human Connection
Takeaways
- We have unique songs from millions of years of evolution.
- Our existence is a miracle that should be celebrated.
- Relationships can unlock exponential possibilities.
- The beauty of life is expressed through our connections.
- Each person contributes to the collective song of humanity.
- The grace of existence is a gift we should cherish.
- Human relationships are fundamental to our growth.
- The potential for beauty in relationships is immense.
- Understanding our evolution helps us appreciate our connections.
- Every relationship has the potential to be beautiful.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
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Takeaways
- Hot springs provide significant health benefits and relaxation.
- Doug's journey to Wonder Valley was guided by intuition and a desire for nature.
- Sprouts are nutrient-dense and can be grown easily at home.
- The act of growing your own food fosters a deeper connection to nutrition.
- Freshness in food is crucial for health and well-being.
- Sprouts have medicinal properties that can aid in detoxification and health.
- Accessibility to healthy food can combat food deserts and nutrient deficiencies.
- Creating a supportive community is essential for personal growth and fulfillment.
- Living in the present moment is key to reducing anxiety about the future.
- Manifesting relationships requires authenticity and openness.
Chapters
00:00Welcome to Wonder Valley Hot Springs
02:55The Healing Power of Hot Springs
05:48Doug's Journey to Wonder Valley
08:38The Birth of Sprouting
11:49Nutritional Benefits of Sprouts
17:33Accessibility and Revolution of Sprouts
29:39The Future of Food and Sprouts
35:10The Importance of Food Connection
37:48Empowering Urban Gardening
40:14Oral Health and Holistic Practices
41:28Weight Management and Nutrition
44:16Personal Health and Vitality
47:33Manifesting Relationships and Fulfillment
53:18Authenticity in Relationships
01:00:31Creating Community and Connection
01:06:29Balancing Presence and Contribution
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
https://getmte.com/?ref=MICHAEL
use code: Michael at checkout for 15% off clean energy
Takeaways
- Energy powers the world, both literally and figuratively.
- Sleep is foundational to health and well-being.
- MTE offers energizing benefits without the jitters of caffeine.
- The supplement industry is fragmented, lacking comprehensive solutions.
- MTE combines energy with mood enhancement and gut health support.
- The origin of MTE was driven by a personal need for better energy solutions.
- Assessing energy inputs and outputs is crucial for thriving.
- Relationships can either drain or energize us.
- It's important to nurture connections that support our well-being.
- Thriving requires both adding positive elements and removing negative ones.
Sound Bites
- "What powers the world is energy."
- "MTE is a new kind of energy."
- "There's nothing out there that does it."
Chapters
00:00Setting the Scene: Light and Location
00:00Life Transitions: Moving and Family Connections
00:01The Genesis of MTE: A New Energy Solution
02:13The Importance of Sleep and Gut Health
04:40Caffeine vs. MTE: A Personal Journey
07:08The Evolution of Energy Supplements
09:47Cultural Shifts: Alcohol and Social Norms
12:06The Future of Energy Consumption
14:55Personal Experiences: The Cost-Benefit Analysis of Substances
23:21The Sacred Coca Leaf and Its Benefits
25:34MTE: A Clean Energy Alternative
27:20The Genesis of MTE: Addressing Energy Depletion
30:02Ingredients for Thriving: The MTE Formula
37:02The Origin Story of MTE
41:30The Life Audit: Energy Givers vs. Takers
58:35Navigating Changing Relationships
01:01:25Evolving Personal Celebrations
01:03:01Assessing Life's Energy Sources
01:05:57The Importance of Clean Energy
01:07:52Finding Connection in a Busy World
01:07:56The Art of Human Connection
01:08:42The Search for Meaningful Relationships
Biological dentistry connects oral health to overall body health. Mercury fillings can have long-term health impacts. The SMART technique is crucial for safe mercury removal. Functional medicine complements biological dentistry. Oral bacteria can affect heart and brain health. Biological dentistry uses bioinert materials. The mouth is a gateway to the body's health. Preventive care is key in biological dentistry. Biological dentistry is less than 5% of global practice. Education is vital for spreading biological dentistry.
Sound Bites:
"Biological dentistry connects mouth and body." "Mercury removal is crucial for health." "Oral health impacts heart and brain." "Bioinert materials are safer." "Education spreads biological dentistry."
Chapters:
Introduction to Biological Dentistry (00:00:00)
Overview of biological dentistry and its principles.
Mercury and Health Risks (00:01:26)
Discussion on the health impacts of mercury fillings and the SMART technique.
Functional Medicine and Dentistry (00:05:57)
How functional medicine complements biological dentistry.
Guest: Dr. Mora, a leading expert in biological dentistry
Call to Action: Subscribe now to stay updated on the latest episodes and insights into holistic health practices.
Hashtags: #BiologicalDentistry #HolisticHealth #OralHealth #FunctionalMedicine
Takeaways
- Anniversaries evoke a mix of emotions, both joyful and sad.
- It's important to reflect on our feelings rather than repress them.
- Family experiences create lasting memories that are invaluable.
- Achievement is less about what we do and more about who we are.
- The journey of caring for a loved one can be profoundly challenging.
- Visioning the future helps us align our goals with our values.
- Eulogy goals focus on meaningful life experiences rather than achievements.
- Compassion for ourselves is essential in our personal growth.
- We often underestimate what we can achieve in a decade.
- Creating a fulfilling life involves celebrating the moments that matter.
Sound Bites
- "We have to fortify our inner world."
- "How can we bring more compassion to ourselves?"
- "What is the cake you're looking to enjoy?"
Chapters
00:00Reflections on Anniversaries and Emotions
02:34The Journey of Hosting the Dalai Lama
05:04Lessons from Family and Love
08:11Visioning the Next Decade
11:52Eulogy Goals vs. Resume Goals
14:23Creating a Life of Fulfillment
Visit Dr. Loveless at BridgeView Dental: https://visit.bridgeviewdental.com/
Takeaways
- Breathing through the nose releases nitric oxide, improving oxygen exchange.
- Mouth breathing can lead to health issues like sleep apnea and heart disease.
- Periodontal disease affects nearly half of the US population, often without symptoms.
- Bacteria from the mouth can enter the bloodstream and impact heart health.
- Inflammation is a key factor in many chronic diseases, including Alzheimer's.
- Oral hygiene practices like tongue scraping and water flossing are essential.
- Regular dental check-ups are crucial for preventing periodontal disease.
- Mouth taping can improve sleep quality by promoting nasal breathing.
- The microbiome of the mouth is as important as that of the gut.
- Maintaining a balanced oral environment can prevent systemic health issues. Invest in a high-quality toothbrush for effective cleaning.
- Proper brushing technique is essential for oral health.
- The mouth serves as a gateway to overall health.
- Jaw alignment affects the entire body, including the spine.
- Breathing through the nose is crucial for jaw development.
- Mouth breathing can lead to dental issues and TMJ.
- Holistic health considers the interconnectedness of body systems.
- TMJ can cause migraines and other symptoms.
- Muscle tension in the jaw can lead to chronic pain.
- Early intervention in dental health can prevent future issues. Wisdom teeth can be retained if they are not causing harm.
- Infrared imaging is a valuable tool for detecting cavities.
- Cavities are infections that can spread to other teeth.
- Removing wisdom teeth can prevent future dental issues.
- Gum health is crucial for aesthetic dentistry.
- Veneers can significantly improve the appearance of teeth.
- Aesthetic procedures should consider the overall gum line.
- Dental choices should be made with long-term care in mind.
- Modern dental materials can enhance the durability and appearance of restorations.
- Consulting with a trusted dentist is essential for making informed decisions.
Sound Bites
- "Breathing through the nose releases nitric oxide."
- "Mouth breathing can lead to health issues."
- "Bacteria from the mouth can enter the bloodstream."
- "Inflammation is a key factor in many chronic diseases."
- "Maintaining a balanced oral environment is key."
- "The microbiome of the mouth is crucial for health."
- "Tongue scraping is essential for oral hygiene."
- "Mouth taping can improve sleep quality."
- "Regular dental check-ups are crucial."
- "Invest in a really good toothbrush."
- "Your teeth are going through a car wash."
- "The mouth is the entryway to our overall system."
- "I want to treat my mouth with respect."
- "Everything is linked."
- "Most pain in the body is coming from muscle issues."
Chapters
00:00The Connection Between Oral Health and Overall Health
12:06Breath, Sleep, and Heart Health
22:09The Microbiome of the Mouth and Its Impact
38:24Practical Tips for Optimal Oral Hygiene
39:51The Importance of Proper Oral Hygiene
45:09Understanding the Mouth as a Gateway to Health
47:30The Connection Between Jaw Health and Overall Wellbeing
56:35The Impact of Breathing on Jaw and Dental Health
01:05:00The Interconnectedness of Body Systems and Holistic Health
Michael Trainer (00:01.292)
Welcome to peak mind. your host Michael trainer. And today I want to talk about relational dynamics and the balance that is necessitated in our relating. And for me, you know, I studied years ago with the traditional healer in Sri Lanka, and he said to me that health is the heart rhythm. It's the, it's the rhythm of the heart and
That became so poignantly clear to me when I thought about being in utero and the fact that for nine months, the thing that defines our reality in the darkness of the womb is the beating of the heart. And we all share this heartbeat, right? From birth till death, there is a miracle which is the beating of our hearts.
And that heart is always in relationship with the world. If we get anxious, it beats faster. When we calm, it beats slower. It's the rhythm section. It's the rhythm section for our life's music. And the people that we meet bring in the other instruments. They're like the, you know, the guitar, they're the piano. And when we're in harmony,
The sound is beautiful. But if we don't take care of the heart and the rhythm of the heart, if we're not mindful of it, we lose our way, we lose our balance and we get out of tune. And one thing that was hugely clarifying for me was I realized actually, you know, society tells you you're an introvert or you're an extrovert. And I found that I was both.
I absolutely need to be alone and recharge and I absolutely need to be social and get energized from being around nutritious people. And then I learned that there's something called an Ambervert which is both an introvert and an extrovert and one enables the other. And it was so clear to me this weekend when I was at a conference and meeting with people and around new energies and stimuli.
Michael Trainer (02:29.524)
and quote unquote networking, but really just connecting with people, but new people. And for 12 hours a day, today I was actually meant to fly. And I was like, you know what? No, I can't. I need to just be at home and ground. I need to go to the water. I need to find my center. I need to tune my instrument. I need to get back in rhythm with my heart. So that when I get back out with people, I am in an amazing way.
And I think when we don't take care of our instrument, we don't take care of our heart, we don't pay attention to those signals, that's when we get out of balance. And in Sri Lanka, where I live with this healer that I had the great fortune of studying with, when someone got profoundly out of balance, it was actually the role of the community from sunset to sunrise to richly recreate through this elaborate and beautiful ritual.
their shared cosmological worldview and elaborate fire dancing, flower offerings, dance, drama. The person was placed in the center and it all rotated around them. And slowly the collective brought them back into the rhythm of the community, back into the rhythm of the collective heartbeat. And in that is health.
because we are inextricably linked. And we live in a fallacy that we are kind of islands on a hill, we are individuals. And while there are beautiful aspects to our individuality, there's also a biological imperative. are connected, we are interdependent. And so to tune yourself into the collective heartbeat,
but also to know when to withdraw when you need to do your own tuning so that you can play beautifully with others. This dance I think is not often talked about, but is so important. And so for my ambroverts out there, for those that both are introverts and extroverts, I think it's so beautiful to recognize where the bridges are and to be in the listening for your bridge.
Michael Trainer (04:54.526)
and to find the way to stay in the rhythm, your rhythm. And for me, it's knowing when I'm getting a little too much noise and I need to return the signal. And today was an exact exemplification of that. I canceled the flight, I stayed home, I got a nap in, I got a workout in, I went to Barton Springs and went in the water. And that combination served me. I'm now...
My cup is more full, I'm gonna get an early night's sleep. Tomorrow I'll be ready to get back in the world. So do the things, my friends, that keep you in your center so that you can connect beautifully to others when you are out in the world. But know also when you need to retreat to take care of yourself. Sending so much love, I'll talk to you tomorrow.
Takeaways
- Focus on who you get to be in social settings.
- Move with intention but without expectation.
- Stay in your own energy and presence.
- Acknowledge others authentically for who they are.
- Avoid being swayed by the currents of the situation.
- Recognize the beauty in others' presence.
- Engage in conversations that evoke genuine connection.
- Share your truth and stay true to your values.
- The power of acknowledgment can build strong relationships.
- Sending love and positivity enhances connections.
Sound Bites
- "Who do we get to be?"
Chapters
00:00Reflections on Connection and Presence
02:53The Power of Authentic Acknowledgment
Welcome to peak mind. I'm your host Michael trainer. And today's episode is going to be a short but powerful one. And it is the message to show up and stay in the fight even when you don't feel like it. And I'm using fight here metaphorically. But tonight I got home 10 o'clock.
after a 12 hour day with a massive amount of socializing, what would traditionally be called networking, et cetera. And I am exhausted, like feet ache, brain done, et cetera. And I committed to do a podcast every day. And so I thought what more better topic.
Because through the course of today, there were probably five or six times I felt like going home. And it was tempting. I wanted to come home. I wanted to sit on the sofa, turn on Netflix, and just zone out. And not that there would have been anything wrong with that, but I had so many epic connections that I would not have made had I listened to my initial impulse to go home.
And I share that because I think many of us face moments where we are, we want to just give in. We want to listen to the call of our comfort. And sometimes that is appropriate, but I would argue that if you can find a way to grab a brief window of respite. So for me, instead of going home, I went outside.
put my feet on the grass and I absorbed the sun and I let myself rest. I calmed my nervous system. And taking that brief rest was enough for me to get back in the game. Back in the fight, so to speak. And I'm so glad I did because I wound up having an epic 12 plus hour day connecting to incredible humans, likely some future business partners, future friends that I would not have made had I
Michael Trainer (02:26.09)
Listen to that inner call to go home that introvert aspect of me that that calls for me to to retreat now there are definitely times days where Recharging is called for so this is not to say never rest There are days. I just spend as an ambervert alone to recharge. I go to the Barton Springs or I go to the ocean I take time to
tend to myself, to honor myself and to be in silence. And those are beautiful times. But today was a day of connection, a day of getting out there, meeting people, a conference surrounded by people I respect, peers, people who have shared a line interests. And oftentimes those environments can be overwhelming. But when we take the time
and practice the tools of re-centering ourselves, we can get back in to the context of connection. And in this world starved for human connection, it's an incredibly powerful act to not go for the proximate connection we can find in our telephone, and instead to stay in the act of meeting new people and finding shared resonance, which I did time and time again.
And when you do that, you also build momentum. the world providence comes up to greet you and more people will come up to you and conversations will get easier and you'll uncover uncommon common ground. And that's what happens when we stay in the commitment to that music that wants to live in the space between us and other people. And so my friends, today's a short but sweet episode to share. Stay in the song.
Stay in the song, stay committed to the music because you never know the beautiful harmony that will come to live on the other side of your commitment.
Takeaways
- Today marks the anniversary of my father's death.
- He was a stand for joy and forgiveness.
- I carry his ashes with me to sacred places.
- His life was dedicated to family and service.
- Death brings us face to face with our own mortality.
- Those who go before us illuminate the darkness.
- Confronting death offers opportunities for rebirth.
- Time is precious and should not be taken for granted.
- Family, education, and travel are my true north.
- Love is all there truly is.
Sound Bites
- "How do we say goodbye?"
Chapters
00:00A Personal Tribute: Remembering My Father
04:11Reflections on Legacy and Mortality
08:51Lessons in Love and Family Values
Takeaways
- Keep going on the dreams that you hold close to your hearts.
- Resistance can often hinder our progress, but perseverance is key.
- Creating a relational bucket list can enhance your life experiences.
- It's important to share adventures with people you love.
- Writing down your goals can help manifest them into reality.
- Accountability partners can help you achieve your dreams.
- Consider the experiences you want to have at different life stages.
- Don't let dreams just live on your vision board; make them real.
- Seize each moment and season of life with intention.
- Creating meaningful connections is essential for a fulfilling life.
Sound Bites
- "Create a relational bucket list."
Chapters
00:00The Journey of Writing and Overcoming Resistance
02:55Creating a Relational Bucket List
Takeaways
- Tuning your own instrument is essential for healthy relationships.
- Self-care practices help maintain emotional balance.
- Walking and being in nature are effective tuning practices.
- Finding personal tools for re-centering is crucial.
- Authentic relationships provide support during tough times.
- Loneliness is a significant issue in modern society.
- Having a few trusted friends is invaluable for emotional health.
- Direct communication in friendships fosters deeper connections.
- It's important to choose relationships wisely.
- Regularly revisiting your tuning practices can enhance well-being.
Sound Bites
- "Tuning your own instrument first."
Chapters
00:00Tuning Your Instrument: The Core Principle
02:51Finding Your Practices and Tools
06:06Building Authentic Relationships
Takeaways
- What are you optimizing for in life?
- Many live by societal programming expectations.
- Eulogy goals focus on authentic living.
- Quality experiences with loved ones are priceless.
- Partnership is a core focus for fulfillment.
- Choosing the right environment impacts relationships.
- Living with the idea of imminent death can inspire action.
- Investing in health is crucial for long-term well-being.
- To attract a partner, embody the qualities you seek.
- Self-reflection is key to aligning actions with values.
Sound Bites
- "What are your values?"
Chapters
00:00What Are You Optimizing For?
03:04Eulogy Goals vs. Resume Goals
06:00The Journey Towards Partnership
Takeaways
- All of life exists beyond our comfort zone.
- Travel can confront fears and lead to personal growth.
- Modern life often contradicts health and wellbeing.
- Moments of grief can catalyze individuation processes.
- Rites of passage are lacking in contemporary culture.
- Creating personal rituals can help mark life transitions.
- Finding home can be about connection, not just location.
- Nature and community are vital for personal fulfillment.
- Courage is essential for stepping into the unknown.
- Embracing discomfort can lead to beautiful opportunities.
Sound Bites
- "All of life exists beyond our comfort zone."
Chapters
00:00Embracing the Unknown: The Journey Beyond Comfort Zones
03:07The Power of Travel and Transformation
05:53Rituals of Individuation and Life Transitions
Takeaways
- Trust that the dark is here for a reason.
- There's always darkness before the dawn.
- We have to confront our fears, our nightmares.
- Our power transcends the fear.
- Finding gratitude can shift our perspective.
- The sun eventually rises after the darkest nights.
- Reach out to loved ones when feeling overwhelmed.
- True friends are revealed in dark times.
- Physical movement can help confront fears.
- Maintain hope and healthy habits during tough times.
Sound Bites
- "The sun eventually rises."
Chapters
00:00Trusting in the Dark
02:54Confronting Fears and Finding Light
Takeaways
- Your primary relationship is the most important decision.
- Where you choose to live has profound consequences.
- The quality of your environment affects your relationships.
- Consider factors like proximity to nature and culture.
- Multiculturalism and diversity can enhance your life experience.
- Intellectual stimulation is crucial for personal growth.
- Authentic spirituality enriches your life.
- Trial and error is part of finding the right place.
- Reflect on what resonates with you in your living space.
- Finding your ideal place can lead to a more fulfilling life.
Sound Bites
- "What garden are you planted in?"
- "What resonates with me?"
- "Go try a place before you commit."
Takeaways
- Authentic comments can lead to unexpected futures.
- Listening is key to building meaningful relationships.
- Every interaction is an opportunity for growth.
- Spontaneity can lead to profound connections.
- We often miss opportunities by not engaging with others.
- Being present allows for deeper conversations.
- Life is a series of choose-your-own-adventure moments.
- Expectations can hinder authentic connections.
- Compliments can open doors to new relationships.
- Embrace the magic of connecting with strangers.
"We often take ourselves too seriously."
Chapters
00:00The Art of Authentic Connection
05:09Listening to Life's Signs
09:20Embracing Spontaneity in Conversations
Takeaways
- We often shun the notion of death in our culture.
- Creating rituals can help us appreciate little deaths.
- Without little deaths, new growth cannot occur.
- Letting go of mediocre aspects of life is essential.
- Self-worth influences our ability to attract and hold what we desire.
- Inner work is crucial for personal transformation.
- Transforming pain into compost allows for new growth.
- Fire can be a powerful ally in the release process.
- Ceremonial practices can aid in letting go.
- Rebirth is possible when we create space for new beginnings.
Sound Bites
- "Fire is an incredible ally in releasing."
- "We get to do that, my friends."
Chapters
00:00Embracing Little Deaths
02:56The Courage to Let Go
05:52Transformative Rituals for Release
10:12Rebirth and Renewal through Ceremony
Takeaways
- Dissonance represents discord and unharmonious relationships.
- Resonance is a harmonious connection that enhances our experience.
- Interjecting in dissonance can provide support and awareness.
- It's important to choose where to focus our resonance.
- We should not ignore dissonance but learn to dance with it.
- Finding our unique music is crucial for personal growth.
- Certain environments nurture our growth better than others.
- Dissonance can be transformed into spiritual compost for new growth.
- We must develop our inner awareness to navigate dissonance.
- Choosing to amplify our signal can lead to profound consequences.
Chapters
00:00Understanding Resonance and Dissonance
03:16Interjecting in Dissonance
06:11Finding Your Unique Music
08:25Transforming Dissonance into Growth
Takeaways
- The power in relationships is found in the edit.
- We must eliminate distractions to focus our energy.
- Authentic connections arise from being in our center.
- Life is about finding and committing to full 'yes' moments.
- We should be ruthless in our discernment of what we keep in our lives.
- Settling for mediocrity prevents us from experiencing greatness.
- A life edit can lead to profound personal growth.
- We attract better relationships when we clear our energy.
- It's essential to remove anything that doesn't resonate with us.
- Living authentically requires a commitment to our true selves.
Sound Bites
- "What can you remove from your life?"
- "I want to hear your music."
Chapters
00:00The Power of Less is More
02:49Eliminating Clutter for Authentic Connections
06:04The Journey to a Full 'Yes' Life
Takeaways
- We often focus on things we have no influence over.
- Focusing on our zone of influence expands our impact.
- Creating win-win relationships is essential for growth.
- Our beingness attracts what we desire in life.
- We must tend to our own garden before seeking relationships.
- Distractions can dilute our power and influence.
- The societal belief of 'doing to have' is backwards.
- Being at cause is crucial for personal transformation.
- We can realize unlimited possibilities through our being.
- Building relationships starts with embodying the qualities we seek.
Sound Bites
- "We want to find win-win opportunities."
- "We lose our power, we lose our mojo."
Chapters
00:00The Importance of Responsibility
02:46Zone of Influence vs. Zone of Concern
05:57Creating Win-Win Relationships
08:46Beingness as the Source of Attraction
Takeaways
- Finding your watering hole is essential for building relationships.
- Shared experiences in epic places are the true currency of life.
- Places have music, and people have music that resonates with each other.
- Compatibility in relationships often stems from shared interests in places.
- The energy of a place can enhance the spirit of your relationships.
- Identifying your unique resonance helps in finding your tribe.
- Common ground can be found in shared experiences and interests.
- Being in the right place can lead to meaningful connections.
- Relationships are interdependent and influenced by context.
- Creating experiences that evoke harmony is key to deepening relationships.
Chapters
00:00Introduction to Epic Relationships
00:29Finding Your Watering Hole
03:27The Resonance of Places and People
05:51Shared Experiences and Compatibility
Takeaways
- Integrity is about aligning actions with values.
- We often sabotage relationships if we don't feel worthy.
- Reflecting on our mortality can guide our choices.
- Life rises to the standard we hold for ourselves.
- Our relationships reflect our inner worth.
- It's important to get back on track after setbacks.
- The people we surround ourselves with shape our lives.
- Self-reflection is key to personal growth.
- Earning our place in life requires commitment.
- What no longer serves us should be let go.
TitlesEarning Your Place in Life
Sound Bites
- "Am I a good man?"
- "What are our eulogy goals?"
Chapters
00:00Building Life-Changing Relationships Through Integrity
07:24The Importance of Worthiness in Relationships
11:55Reflecting on Integrity and Core Values
Takeaways
- Being a convener allows for exponential possibilities.
- Shared experiences are the true currency of our time.
- Eulogy goals focus on meaningful relationships, not achievements.
- Creating a relational bucket list can enhance life satisfaction.
- The act of convening is about giving, not receiving.
- Intentional gatherings can create lasting memories.
- Community is forged through shared experiences and rituals.
- The magic of convening lies in the connections formed.
- We should confront our fears by bringing joy to others.
- Life is about the moments shared with loved ones.
TitlesThe Power of Convening: Creating Meaningful Connections
Sound Bites
- "You want to make it about them."
- "What are your eulogy goals?"
Chapters
00:00The Art of Convening: Creating Connections
06:17The Currency of Shared Experiences
09:12Eulogy Goals vs. Resume Goals: A Life of Meaning
Takeaways
- Taking time for silence enhances relationship quality.
- Loneliness often occurs in crowded spaces without connection.
- Resetting emotional thermostats is crucial for healthy relationships.
- Tuning oneself allows for better relational resonance.
- Creating alone time is essential for self-discovery.
- Nature can serve as a powerful source of rejuvenation.
- Establishing boundaries helps maintain personal energy.
- People are drawn to those who are centered and self-aware.
- Chasing relationships can lead to losing personal power.
- Tuning the self is key to attracting meaningful connections.
Sound Bites
- "Take time by yourself in silence."
Chapters
00:00The Paradox of Silence in Relationships
02:51Tuning the Instrument of Self
06:06Attracting Meaningful Connections
Takeaways
- The principle of life and relationship edits is crucial for personal growth.
- Our culture often prioritizes acquiring more rather than finding fulfillment in less.
- Creating space for what inspires us is essential for a fulfilling life.
- The metaphor of music illustrates the importance of finding harmony in our lives.
- Editing out what doesn't serve us is a revolutionary act.
- Reflecting on our relationships can reveal what truly uplifts us.
- Sometimes, we need to let go of fun things that aren't aligned with our values.
- Personal growth often requires stepping back from old patterns and environments.
- Creating space can lead to new and meaningful experiences.
- Listening to our inner desires is key to living authentically.
Sound Bites
- "It's about the life and relationship edits."
Chapters
00:00The Principle of Life and Relationship Edits
03:02Creating Space for Fulfillment
05:51Reflecting on Relationships and Personal Growth
Takeaways
- Confronting fears is essential for personal growth.
- Traumas can be transformed into gifts for others.
- Community and connection are vital for healing.
- Pain can lead to beauty and new growth.
- Healing is a personal journey, not a prescribed path.
- Authentic storytelling fosters deep connections.
- Challenges often hold the key to our unique gifts.
- Transmutation of challenges can inspire others.
- Vulnerability engenders trust in relationships.
- We are all interconnected and interdependent.
Sound Bites
- "Pain is the horse that beauty rides."
- "Healing lives in you."
Chapters
00:00The Hero's Journey: Confronting Fear
03:02Transforming Trauma into Gifts
05:47The Power of Connection and Community
09:08Healing Through Storytelling
11:56Transmutation: Turning Challenges into Beauty
Takeaways
- Relationships are one of the greatest teachers.
- Good relationships can enhance our authentic selves.
- Consider how to make connections exponential.
- Being a convener can create value for others.
- Intentional gatherings can lead to deeper connections.
- Always have a go-to invitation for new connections.
- Creating experiences can lead to transformational outcomes.
- Sowing seeds of connection leads to reciprocity.
- Exponential thinking can multiply opportunities.
- Be a source of joy and great experiences.
Sound Bites
- "Be the convener of people."
Chapters
00:00Introduction to Be Exponential
02:52The Power of Connection
06:09Creating Transformational Experiences
Takeaways
- Always have an invitation on hand to foster connections.
- Shared experiences are the greatest currency in relationships.
- Surrendering control can lead to beautiful experiences.
- Inviting others creates opportunities for connection.
- 99.9% of people will accept an invitation to an experience.
- Creating a go-to invitation is a powerful tool.
- Everyone, regardless of status, desires beautiful experiences.
- Health and time are essential for a rich life.
- Trust in the power of invitations to build relationships.
- Shared experiences with loved ones enrich life.
Sound Bites
- "99.9% of times that's a yes."
Chapters
00:00The Power of Invitations
02:55Creating Shared Experiences
05:50Building Exceptional Relationships
Takeaways
- Morning practices can amplify relationships.
- Reaching out to someone can brighten their day.
- Authentic acknowledgments foster deeper connections.
- Sending a note without expectation is powerful.
- Daily outreach can lead to more relational possibilities.
- Kindness can create a ripple effect in your life.
- Handwritten notes are a rare and cherished gesture.
- Voice notes can be a quick way to connect.
- Building relationships requires consistent effort.
- Gratitude is one of the greatest gifts you can give.
Titles
Sound Bites
- "Make this a daily practice."
Chapters
00:00Introduction to Fast Friday Tips
00:31The Power of Morning Practices
02:24Building Relationships Through Thoughtful Outreach
05:20The Ripple Effect of Kindness
Takeaways
- Demarcating special moments enhances relationships.
- Creating personal rituals can deepen connections.
- Shared experiences are the true currency of life.
- Spring symbolizes new beginnings and opportunities.
- Collective memories strengthen familial bonds.
- Health and time are our greatest resources.
- Rituals can be created around any meaningful event.
- Look for opportunities to gather with loved ones.
- Consecrated experiences lead to lasting memories.
- Invite others to participate in creating traditions.
Sound Bites
- "What are the events in your life?"
Chapters
00:00Creating Meaningful Connections Through Rituals
07:08The Importance of Shared Experiences in Relationships
Takeaways
- No is one of the most powerful words you can have.
- Saying no can feel challenging, especially for people pleasers.
- Establishing boundaries is crucial for healthy relationships.
- A clear no can serve as an exit strategy in difficult situations.
- It's important to not take shit while doing no harm.
- We will encounter tests and challenges in life.
- Setting firm boundaries is essential for self-protection.
- Being in relationship with our no is vital for trust.
- Peace and strength can coexist in our lives.
- Getting comfortable with your no is a beautiful gift.
Sound Bites
- "Saying no can feel challenging."
- "Do no harm, but take no shit."
- "Get comfortable with your no."
Chapters
00:00The Power of Saying No
12:20The Warrior Archetype and Boundaries
Takeaways
- Courage is essential for authentic relationships.
- Difficult conversations strengthen connections.
- Feedback is a gift that true friends offer.
- Setting boundaries is crucial for self-respect.
- The willingness to be uncomfortable leads to growth.
- Direct communication prevents misunderstandings.
- People who flake may not value your time.
- Creating space for conversations is important.
- Listening is key to effective communication.
- Courageous conversations can transform relationships.
Sound Bites
- "The courage of speaking your truth."
- "Embrace having the hard conversations."
Chapters
00:00The Courage to Speak Your Truth
02:54Navigating Difficult Conversations
06:13The Importance of Feedback in Relationships
09:05Setting Boundaries and Expectations
11:54Creating Space for Courageous Conversations
Takeaways
- Consistency is key in all areas of life.
- Nurturing relationships is essential for growth.
- Taking the first step is crucial for progress.
- There may not be a next year for your dreams.
- Embrace the music that wants to live through you.
- Building life-changing relationships is a journey.
- Authenticity comes from sharing your truth.
- The act of singing your song is valuable in itself.
- Inner applause is more fulfilling than external validation.
- We're all on a journey of self-discovery and expression.
Sound Bites
- "Consistency is king."
Chapters
00:00Celebrating 300 Episodes: A Journey of Consistency
02:54The Music That Wants to Live Through You
05:52Embracing Your Authentic Voice and Song
Takeaways
- Relationships reflect our inner sense of worthiness.
- We live in a world filled with abundance.
- Self-limiting beliefs can hinder our relationships.
- Cultivating a relationship with self is essential.
- The people we attract mirror our inner landscape.
- Finding time for reflection is crucial for growth.
- Listening to our inner voice is a revolutionary act.
- Choosing the right relationships can lead to exponential growth.
- Saying no to good opportunities opens space for great ones.
- Tuning our inner instruments helps us find meaningful connections.
Sound Bites
- "We all have a band out there."
- "If it's not a hell yes, it's a no."
Chapters
00:00The Inner Game of Relationships
02:57Cultivating Worthiness and Abundance
05:51The Sunday Reset: A Time for Reflection
08:45Finding Your Band: The Power of Connection
Takeaways
- Constructing an ideal inner circle is crucial for personal growth.
- Discernment is essential in distinguishing between nourishing and toxic relationships.
- Seductive distractions can lead us away from our true path.
- Personal responsibility is key in relationship choices.
- We must evaluate if people in our lives nurture our vision.
- It's important to recognize our weaknesses to avoid manipulation.
- We should strive to be 'unfuckable with' in our choices.
- The grass is not always greener; discernment is needed.
- Alcohol can attract seductive distractions that misalign with our goals.
- Investing in aligned relationships enhances our journey.
Titles
- Navigating Your Inner Circle
- The Art of Discernment in Relationships
Sound Bites
- "How we construct our ideal inner circle."
- "We want to make ourselves unfuckable with."
- "Can we be a stand for our greater purpose?"
Chapters
00:00Constructing Your Ideal Inner Circle
02:17Beware of False Prophets
05:42The Seductive Distractions
09:33Discernment in Relationships
Takeaways
- The art of boundaries is essential for healthy relationships.
- Discernment in relationships helps identify energetic reciprocity.
- We must hold our relationships to a certain standard.
- Letting go of good relationships can be necessary for growth.
- Surrounding ourselves with like-minded individuals is crucial.
- Creating space for new energies allows for personal evolution.
- Communicating our needs from a place of love fosters connection.
- We must embody the standards we wish to see in others.
- Self-awareness is key to recognizing non-resonant relationships.
- Finding our community involves tuning into our true selves.
Sound Bites
- "The art of boundaries is essential."
- "We create space for new energetics to enter."
- "What is the standard that we are a stand for?"
Chapters
00:00The Importance of Boundaries in Relationships
10:04Letting Go of Non-Resonant Relationships
15:55Creating Space for New Energies
Takeaways
- Be that which you want to attract in the world.
- Focus on the feelings you want to create in relationships.
- Inner work is essential for building meaningful connections.
- Tune your inner instrument before seeking relationships.
- Your subconscious can sabotage your happiness if unaddressed.
- Resonance helps attract the right people into your life.
- Some relationships are seasonal; recognize their purpose.
- Quality of long-term relationships correlates with happiness.
- Honor the roots of your support system for growth.
- The universe supports you when you are clear about your desires.
Sound Bites
- "We want to honor our roots."
- "It's about who we get to be."
Chapters
00:00Attracting What You Want
02:56The Importance of Inner Work
05:46Understanding Relationships and Resonance
09:02Identifying Your Roots and Support System
Takeaways
- I lost my annual rent six times over.
- I'm proud to say didn't even think about having a drink.
- We can be at cause in life or we can be at effect.
- I stopped reading the news first thing in the morning.
- We are moving into an increasingly chaotic time.
- How do we prepare for uncertain times?
- We can weather that storm and then reenter anew.
- Inner excellence is that notion of the inner sense of integrity.
- We unlock the true fulfillment that eludes so many of us.
- It's a revolutionary act to know how to regulate yourself.
Sound Bites
- "I lost my annual rent six times over."
- "How do we prepare for uncertain times?"
Chapters
00:00Navigating Financial Loss and Emotional Resilience
05:46Finding Center in Chaotic Times
10:33The Pursuit of Inner Excellence
Takeaways
- The epidemic of loneliness is a significant issue today.
- Isolation can be as harmful as smoking 15 cigarettes a day.
- Quality relationships are crucial for long-term health.
- We are biologically and psychologically interdependent.
- Virtual connections cannot replace real-life interactions.
- Taking time for solitude is different from isolation.
- We must actively nurture our relationships to thrive.
- Social nutrition is as important as physical nutrition.
- Engaging with others can fuel our souls and well-being.
- Being a catalyst for community can enhance social health.
Chapters
00:00The Epidemic of Loneliness
02:50The Importance of Connection
06:08Overcoming Isolation and Building Relationships
Takeaways
- Choose people who choose you.
- Invest in deep relationships, not superficial ones.
- The quality of your relationships affects your happiness.
- Recognize the different types of friendships: roots, branches, and leaves.
- True friends are there in both good and bad times.
- Your time is precious; invest it wisely.
- A true friend honors their commitments.
- Evaluate the energy you receive from relationships.
- Nurture the roots of your friendships for personal growth.
- Be intentional about who you allow into your life.
Chapters
00:00The Tree of Relationships
05:55Investing in Roots vs. Leaves
09:21Choosing Your Energy Sources
Takeaways
- We live in a comfort crisis that limits our connections.
- Genuine interactions can lead to beautiful relationships.
- People are often more open to conversation than we think.
- Being a beacon of light can positively impact others.
- Embracing discomfort can lead to personal growth.
- Our culture has made us lazy in forming connections.
- Loneliness has serious health consequences.
- Surrounding ourselves with positive people is crucial.
- Laughter and joy are powerful tools for connection.
- Creating opportunities for connection can lead to unexpected outcomes.
Chapters
00:00The Comfort Crisis and Human Connection
07:10The Power of Genuine Interactions
12:22Creating Opportunities for Connection
Takeaways
- Soft fascination is the experience of coming back home to nature.
- Reconnecting with nature helps us overcome ego and anxiety.
- Daily walks in nature can be a powerful practice.
- Nature reminds us of the sacredness of each day.
- We often neglect the beauty of the natural world around us.
- Indigenous cultures maintain a deep connection to nature.
- Forest bathing is a recognized practice for mental health.
- Nature helps us reset our focus and calm our minds.
- Experiences in wild places can lead to profound self-discovery.
- Solitude in nature allows us to listen to our true selves.
Sound Bites
- "Each day is a sacred gift."
- "We are part of this great cosmic song."
- "My senses entered into a new rhythm."
Chapters
00:00The Concept of Soft Fascination
03:00Reconnecting with Nature
05:59Experiences in Nature
09:07The Lost Coast Journey
12:01The Power of Solitude
14:52Finding Yourself in Nature
Takeaways
- Our families can be sources of both beauty and triggers.
- Generational trauma can be addressed and transformed.
- Men often lack healthy models of masculinity.
- Rituals can facilitate personal transformation and healing.
- Pain can lead to beauty and new growth.
- It's important to express love and appreciation to those we care about.
- Confronting fears can lead to new possibilities.
- We have the power to create new futures for ourselves.
- Emotional expression is crucial for healthy relationships.
- Don't let your love die unexpressed.
Chapters
00:00The Power of Family Stories
03:02Generational Trauma and Healing
06:11The Journey of Masculinity
08:55Rituals of Rebirth and Transformation
12:02Embracing Pain for Growth
14:56Living Your Truth and Sharing Love
Takeaways
- We live in a world inundated by noise.
- Networking should be about adding value, not extracting.
- Think exponentially when building relationships.
- Create experiences that foster deeper connections.
- Self-select people aligned with your values through activities.
- Invite others into meaningful experiences to build rapport.
- Be a source of connection for others.
- Opportunities for connection can change lives.
- Always have an invitation ready for others.
- Reflect on the experiences that have shaped your relationships.
Sound Bites
- "How do we find signal in a noisy world?"
- "Be a pollinator of relationships."
- "Always have an invitation on hand."
Chapters
00:00Navigating Noise in Relationship Building
10:42Creating Exponential Connections Through Experiences
Takeaways
- Relationships are the true value in a life worth living.
- We often treat relationships by default, based on proximity.
- Building consequential relationships requires intentionality.
- Surrounding ourselves with like-minded individuals is crucial for growth.
- Shared experiences are the foundation of meaningful connections.
- Creating unique experiences can deepen relationships.
- Travel can enhance our connections with others.
- Imagination plays a key role in building relationships.
- We can create value in relationships through shared experiences.
- It's important to think creatively about the relationships we want to build.
Sound Bites
- "We are only limited by our imagination."
- "Here's to your beautiful life."
Chapters
00:00The Value of Relationships
02:50Building Meaningful Connections
06:00Creating Shared Experiences
08:55The Power of Meaningful Experiences
11:53Travel and Connection
14:14Embracing Imagination in Relationships
Takeaways
- The larger our creative goal, the more resistance we face.
- Waiting for inspiration can lead to missed opportunities.
- Committing to a process increases the likelihood of inspiration.
- Creating sacred time for creativity is essential.
- Minimizing our creative impulses can hinder our growth.
- Every creative act can be a form of devotion.
- Showing up consistently builds integrity with ourselves.
- Distractions are everywhere; conscious creation is revolutionary.
- We all have a unique song that contributes to the world.
- Creativity often requires moving through fear and resistance.
Sound Bites
- "The muse comes to dance when we show up."
- "We all have a unique song to share."
- "What is that gift? What is that song?"
Chapters
00:00Embracing the 30-Day Creativity Challenge
02:44The Importance of Showing Up for Creativity
05:39Finding Your Unique Song
08:49Overcoming Fear in the Creative Process
11:23Commitment to Creative Growth
Takeaways
- Chase your dreams, not your distractions.
- We are all creators with unique gifts.
- The world is waiting for us to sing our song.
- Finding our purpose involves uncovering our unique song.
- Relationships help us find our bandmates and call our song forward.
- The journey of self-discovery is essential for personal growth.
- Committing to creativity can be a transformative experience.
- Remembering who we are is a vital part of our journey.
- The concept of the yoke represents our personal song.
- We are all walking each other home through our songs.
Sound Bites
- "We are all creators."
- "We find our bandmates in relationships."
- "Let's remember who we truly are."
Chapters
00:00Introduction to the 30-Day Creativity Challenge
00:56Chasing Dreams Over Distractions
02:52The Call to Active Creation
05:12Finding Your Unique Song
08:59The Dance of Inner and Outer Worlds
10:57Committing to Your Creative Journey
13:34The Concept of the Yoke: Your Song
Takeaways
- The return to center is crucial for personal growth.
- Our outer world is a reflection of our inner state.
- Unplugging from digital noise can restore inner peace.
- Nature and community play vital roles in grounding us.
- We must be aware of where we give away our power.
- Practices like meditation and walks help maintain balance.
- It's important to reconnect with ancient wisdom.
- We are interconnected with nature and each other.
- Creating from a place of agency is empowering.
- Identifying personal rituals can enhance self-awareness.
Chapters
00:00Welcome Back to Peak Mind
01:01The Principle of Return to Center
05:01Navigating Challenges and Finding Agency
08:47Unplugging from Digital Noise
11:12Reconnecting with Ancient Intelligence
Takeaways
- Our most precious resource is our time.
- Choosing the right relationships can dramatically improve our quality of life.
- We often choose partners who do not reciprocate our energy.
- Surrounding ourselves with the right people is crucial for achieving our goals.
- We must take responsibility for our relationship choices.
- Transformational relationships are more valuable than transactional ones.
- Creating experiences can foster deeper connections.
- Accountability can be enhanced by surrounding ourselves with like-minded individuals.
- We should prioritize relationships that align with our values and aspirations.
- Giving back to our relationships can lead to mutual growth.
Sound Bites
- "Our greatest wealth is our time."
- "How do we choose people that choose us?"
- "Do we create a context that matters?"
Chapters
00:00The Value of Time and Relationships
09:50Choosing the Right People for Your Goals
12:08Transformational Relationships and Giving Back
Takeaways
- The quest for meaningful connections is more important than ever.
- We are navigating a world filled with distractions and opportunities.
- The traditional notion of networking is outdated and broken.
- Inner work is essential for attracting the right relationships.
- Finding your unique purpose is a journey of iteration.
- We must tune our inner instrument to resonate with our true selves.
- Nature and mindfulness practices help maintain inner balance.
- Surrounding ourselves with the right people is crucial for growth.
- Many people regret not living life in accordance with their true selves.
- Feeling worthy is foundational for cultivating meaningful relationships.
Chapters
00:00The Quest for Meaningful Connections
03:24Inner Game vs. Outer Game: The Foundation of Relationships
09:55Finding Your Unique Purpose
15:44Cultivating Worthiness for Relationships
Takeaways
- We can create life-changing relationships through intention.
- Transforming fear into connection is a powerful journey.
- Mindfulness is key to building meaningful relationships.
- Music serves as a universal language that connects us.
- Each person has a unique song that the world needs.
- Pain can lead to beauty and transformation.
- Relationships should uplift and inspire us.
- It's important to discern who energizes us versus drains us.
- Curating our emotional space is essential for well-being.
- Finding what makes us come alive is crucial for fulfillment.
Chapters
00:00Transforming Fear into Connection
04:53The Power of Music and Relationships
10:05Finding Your Unique Song
14:57Batteries vs. Black Holes in Relationships
20:03Curating Your Emotional Space
Takeaways
- The transition from 'Peak Mind' to 'Resonance' reflects a deeper exploration of the heart.
- Personal experiences shape our understanding of connection and loneliness.
- Emotional health is crucial in today's fast-paced world.
- We live in a time of unprecedented technological change.
- Loneliness can be more profound when surrounded by others.
- Identifying people as either 'batteries' or 'black holes' helps in managing relationships.
- We are all unique incarnations with our own songs to sing.
- Ancient wisdom offers valuable insights into modern challenges.
- Interdependence is a fundamental aspect of human existence.
- The journey of self-discovery is essential for personal growth.
Chapters
00:00The Shift from Peak Mind to Resonance
02:46Exploring the Journey of the Heart
06:02Navigating Loneliness in a Connected World
08:53The Music of Relationships: Batteries vs. Black Holes
11:47The Interdependence of Humanity
14:52Sharing Wisdom from a Spiritual Journey
Akeaways
- Be cautious about who you invest your time and resources in.
- Many spiritual teachers may not embody the wisdom they preach.
- Authentic healing comes from within; guides can support but not replace personal effort.
- Look for referrals and do thorough research before engaging with spiritual teachers.
- Beware of the marketing tactics used by some spiritual leaders.
- True guides are often humble and focused on service, not self-promotion.
- Community plays a crucial role in healing and personal growth.
- Financial transactions in spiritual contexts can lead to exploitation.
- Authentic experiences often come from well-held spaces and traditions.
- Trust your intuition and be mindful of who you open yourself to.
Chapters
00:00The Call for Caution in Spiritual Investments
10:55Identifying Authenticity in Spiritual Guidance
Takeaways
- Resonance is about finding what lives within us.
- Loss can lead to a deeper understanding of what matters.
- A house is just a structure; a home is filled with memories.
- True friends show up during tough times, not just for convenience.
- Community is essential during challenging moments.
- Impermanence teaches us to cherish our connections.
- Reflecting on who we are there for is crucial.
- The journey of life is about creating meaningful relationships.
- Finding resonance within ourselves is a lifelong quest.
- The heart's rhythm guides our connections with others.
Titles
- Finding Resonance: A Journey of Heart and Home
- Sound Bites
- "Those people are our true homes."
- "We need to find that home within."
- "What is the rhythm of the heart?"
Chapters
00:00The Journey of Resonance
03:45Confronting Loss and the Meaning of Home
08:56The Value of Community and True Connections
10:45Finding Resonance Within
Reflections from the road, an epic 30 days in Sri Lanka and the beauty on the other side of confronting fear.
Communication, boundaries, listening and conviction on the path to love. I say I want love, am I being a stand for love? Reflection on the path to love of self, and then another.
Chapters:
00:00Embracing Love and Connection
01:35New Chapter
03:38Taking Bold Steps for Love
06:42Navigating Difficult Conversations
07:32Setting Boundaries in Relationships
08:50Understanding Masculine and Feminine Dynamics
09:37Openness to Connection
10:53Managing Expectations in Relationships
13:43Standing Powerfully in Love
Check out Kimberly Snyder and her work: https://mysolluna.com/about/kimberly-snyder/
Get the The Hidden Power of the Five Hearts
IG Follow: @_kimberlysnyder
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Takeaways
- The heart has its own intelligence and can guide us.
- Heart coherence can lead to improved emotional and physical health.
- There are five stages of the heart that we can navigate.
- Practicing heart coherence can enhance our intuition and decision-making.
- Emotions significantly influence our physical health and well-being.
- Heart coherence practices can be simple and quick to implement.
- The heart is a powerful broadcasting station for love and peace.
- Integrating heart wisdom can unify various aspects of wellness.
- Coherence training can help us remain centered amidst life's challenges.
- The heart's electromagnetic field extends beyond our physical body, influencing others.Chapters
Chapters:
00:00 Opening Heart Coherence Practice
05:14Introduction to Heart-Based Wisdom
11:31The Five Stages of the Heart
23:24Tuning into Heart Intelligence
30:39Heart Coherence Meditation Practice
39:35Integrating Heart Wisdom into Wellness
50:57Conclusion and Resources
Check out Kelly Conkright and her work: http://kellyconkright.com
& Brand Terminal: https://www.thebrandterminal.com
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Episode Takeaways
- Home is more than just a physical space, it is a place where memories and stories are created.
- Authenticity is key in personal branding, and it involves paring down what isn't you and being intentional about what you want to create.
- Finding alignment in one's life and career requires deep work and the willingness to take chances and embrace change.
- Following your passion and living a purpose-driven life can lead to greater fulfillment and happiness.
- Success and personal growth can happen at any age, and it's never too late to pursue your dreams. Overcoming fear and judgment is crucial in launching personal branding to the world.
- The process of personal branding involves strategy, positioning, design, messaging, and activation.
- Surrounding oneself with a supportive personal board of directors and embracing vulnerability can enhance the brand.
- Sharing the challenges and experiences that shape one's brand creates resonance and relatability.
- Accountability and commitment are key in the personal branding journey.
Sound Bites
- "A home is made sacred. It's consecrated by the memories, the stories that you create within its walls."
- "Take yourself out of autopilot, be intentional about what you want, and then the results are going to be much greater."
- "Even though we've had success in the past, the evolution of where you're going is the real juice."
- "I had written my process for personal branding 15 years ago because I was at a crossroads in my own life and I thought, well, shit, you know, we do this crazy, amazing, deep work for these big companies, like teams of global people, you know, working on strategy and persona and what, should the brand collaborate with and what does it look like and how does it sound and all this stuff."
- "That's right, the time you allot to it."
- "Pain is the horse that beauty rides."
Chapters
00:00The Meaning of Home and the Search for Grounding
09:23Authenticity and Personal Branding
18:21Finding Alignment in Life and Career
25:20Following Your Passion and Living a Purpose-Driven Life
30:54Success and Personal Growth at Any Age
33:47Accidentally Launching Personal Branding
39:00The Process of Personal Branding
45:55The Power of Accountability
49:15Embracing Vulnerability
55:03Commitment and Accountability
Takeaways
- Taking an extended trip can provide valuable insights and help explore the next chapter of life.
- Connecting with indigenous cultures and traditions can offer profound wisdom and perspective.
- Honoring loved ones by creating shared experiences can deepen relationships and create lasting memories.
- Making the mundane sacred can bring meaning and joy to everyday life.
Sound Bites
- "In the Sami tradition, you don't sing about someone. You sing someone."
- "To be indigenous is to be from a place, to be of a place."
- "It evokes the sacred that wants to live in us."
Chapters
00:00The Power of Extended Travel
02:02Connecting with Indigenous Wisdom
06:38Honoring Loved Ones Through Shared Experiences
09:48Making the Mundane Sacred
What is the greatest gift we can give? Our time, our energy, our love. Reflections from Sweden as I have just flown my mom out to celebrate her. What do your loved ones's deeply value, and how can you cater the experience to what they truly value; that is a true gift. My mom said it was one of the most if not the most meaningful trips of her life.
Whether you're passionate about indigenous cultures, sustainability, or spiritual wisdom, this episode provides invaluable insights and inspiration. Don't miss this opportunity to learn from the guardians of the Amazon.
-
The Noke Koi’s holistic approach to health and healing using natural remedies.
-
Spiritual beliefs and rituals that emphasize harmony with the environment.
-
The impact of modern challenges and the tribe's efforts to preserve their cultural heritage.
Support the Noke Koi: https://www.gofundme.com/sign-in?redirect=%2Fmanage%2Fhelp-the-noke-koi-tribe-meet-their-basic-needs
To connect with the Noke koi: @laluna_medicina on Instagram
Live from the Kinn: https://thekinn.co
Takeaways
- Trusting your intuition is essential for making decisions that align with your highest excitement.
- Discerning between 'hell yes' and 'hell no' opportunities is crucial for avoiding costly distractions.
- Saying no to the 'sevens' can lead to more 'hell yes' opportunities and experiences.
- Trusting your divine knowing and internal GPS can guide you to opportunities that are in alignment with your path and journey.
Sound Bites
- "How to trust your intuition as your divine inner GPS."
- "If it's not a hell yes, it's a no."
- "Saying no to the sevens."
Chapters
00:00Trusting Your Intuition: Navigating Life's Choices
04:00Discerning 'Hell Yes' from 'Hell No' Opportunities
07:04Saying No to the 'Sevens': Opening Doors to 'Hell Yes' Experiences
Takeaways
- Entheogens are psychoactive substances used in culturally sanctioned rituals to enhance visionary experiences.
- Entheogens are considered sacred sacraments in many spiritual traditions and are perceived as profoundly sacred.
- The experience of using entheogens opens up the recesses of the mind and allows for deep insights and healing.
- Entheogens awaken the body and bring unresolved issues to consciousness for processing.
- Entheogens provide a context for compassionate understanding of oneself and others and tap into the collective consciousness.
- Entheogens offer a profound reckoning and reintroduction to the true nature of reality.
Sound Bites
- "Entheogens are a way to designate psychoactive substances that are generally used in culturally sanctioned ritual or religious contexts."
- "The imbibing in these sacraments is like opening up the full capacity of one's cognitive capabilities."
- "Entheogens awaken the body and bring unresolved issues to consciousness in a way that we can actually process them."
Chapters
Chapters
00:00The Role of Entheogens in Awakening and Consciousness
02:34Entheogens as Sacred Sacraments in Spiritual Traditions
02:55Opening the Recesses of the Mind: Insights and Healing with Entheogens
03:52Awakening the Body and Processing Unresolved Issues with Entheogens
06:39Compassionate Understanding and Collective Consciousness through Entheogens
08:20A Profound Reckoning and Reintroduction to the True Nature of Reality with Entheogens
Noah Kagan: https://noahkagan.com
Instagram @NoahKagan
https://www.youtube.com/@noahkagan
Takeaways
- Find peaks within yourself and set meaningful goals that matter to you.
- Surround yourself with excellence and learn from those who have already achieved what you aspire to.
- Focus on the process and the work, rather than solely on the end result.
- Stay committed and persistent in pursuing your goals, even in the face of setbacks.
- Prioritize your top three goals and align your behavior accordingly.
- Accountability and coaching can greatly enhance your personal and professional growth.
- Regularly review your progress and seek out accountability partners for support.
- Build relationships with pre-influencers who are doing interesting and inspiring work. Building relationships and adding value to others is crucial for success in business and life.
- Approaching others with a genuine desire to contribute and asking for referrals can lead to meaningful connections.
- Giving before asking is a powerful strategy for building relationships and getting a positive response.
- Believing in your dream life and taking small steps towards your goals can lead to a rewarding and fulfilling life.
Chapters
00:00Introduction and Finding Peaks Within Ourselves
01:15Setting Meaningful Goals and Finding Happiness in the Process
05:18The Importance of Surrounding Yourself with Excellence
06:17The Rewards of Doing the Work and Having a Goal That Matters
07:12The Power of Persistence and Long-Term Commitment
08:21Overestimating Daily Accomplishments and Underestimating Decade-Long Achievements
09:46Bringing Focus to Creative Pursuits
10:26Prioritizing and Aligning Behavior with Top Three Goals
12:19Accountability and the Power of Coaching
13:31The Importance of Sunday Reviews and Accountability Partners
14:19Building Epic Relationships and Connecting with Pre-Influencers
24:10Approaching Others for Help
25:17The Importance of Giving Before Asking
26:19Connecting with Pre-Influencers
27:18Building Relationships for the Future
28:29Balancing Vision and Action
29:31Getting Started and Taking Small Steps
30:08Believing in Your Dream Life
31:08Strategic Planning and Goal Setting
32:48Overcoming Fear and Increasing Courage
34:24Finding a Great Partner
37:48The Work in Relationships
39:03Believing in the Possibility of Love
41:37The Reward of Taking Action
43:34Choosing the Right Partner
44:12Connecting with Noah Kagan
45:15Conclusion
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Takeaways
- Listen for synchronicities and signs in life that indicate you're on the right track.
- Follow your intuition and trust your gut when making decisions.
- Pay attention to the charm and find the intersection between your interests, talents, and the world's needs.
- Navigate obstacles and challenges by calibrating your path based on receptivity and guidance.
Chapters
00:00Listening for Synchronicities: A Journey in Peru
07:48Following the Charm: Trusting Your Intuition
09:49The Intersection of Charm and Purpose
12:26Navigating Obstacles: Calibrating Your Path
Takeaways
- Choosing where we live and who we surround ourselves with is a consequential decision that impacts our growth and well-being.
- Consider whether the place we are currently living is in alignment with our essence and where we want to be in the future.
- Reflect on the people, industries, and communities that foster our growth and support our truest dreams and desires.
- Explore the possibility of living in multiple locations at different seasons of life to nourish different aspects of our soul and spirit.
- Take into account the considerations for family and children when deciding on a living environment.
Sound Bites
- "Perhaps partnership is the single greatest decision we can make that impacts every other aspect of our life."
- "Are the seeds I'm planting now where I want to harvest fruits several years from now?"
- "We become the sum of the people we spend the most time with. They are the other plants in the garden."
Chapters
00:00The Consequential Decision of Where We Live
01:14Finding Alignment and Nourishment in Different Places
06:01Considerations for Family and Children
08:53Choosing a Living Environment that Fosters Growth
Takeaways
- Energetic protection is important in a world filled with different frequencies and energies.
- Establishing a visualization of energetic protection and experimenting with what works well for you is essential.
- Grounding yourself through a grounding chord and connecting with nature helps maintain energetic hygiene.
- Running energy with colors and visualizations can help clear any energies that are not yours and do not serve you.
- Maintaining energetic hygiene allows you to stay in alignment with your true self and attract the right people and experiences into your life.
Titles
- Tools for Energetic Hygiene
- Grounding and Connecting with Nature
Sound Bites
- "We live in a world now besieged by different frequencies, energies, intentions."
- "Establishing a grounding chord and offering back energetic vibrancy to the earth."
- "Three core things: protection, grounding, and running energy."
Chapters
00:00Introduction to Energetic Protection
02:23Establishing a Grounding Chord
03:48Tools for Energetic Hygiene
06:14Being Mindful of Your Energetic Space
10:36Maintaining Energetic Hygiene
13:22Nature as a Tool for Cleansing and Retuning
Join us as we explore Happie's unique approach to blending genres, drawing from folk, pop, and indie influences to create a sound that resonates with authenticity and emotion. She discusses the power of storytelling in her music, revealing how personal experiences and meaningful connections fuel her artistry.
https://happiehoffman.com
The conversation includes insights on creating space for love and rewiring our brain for happiness in our love lives. In this conversation, Matthew Hussey discusses the power of rewiring your brain and taking a deep reset to appreciate the subtle beauty in life. He shares stories of individuals who took time away from dating and experienced profound clarity in recognizing their true partners. The conversation explores the balance between achievement and the deep reset, and the importance of choosing love based on happiness rather than ego.
Matthew emphasizes the need to raise standards for how you want to feel in relationships and to be authentic in dating. He also highlights the significance of observing how people make you feel and shifting standards to focus on deeper qualities. The conversation concludes with a discussion on the importance of integrity in relationships and the upcoming Find Your Person event.
Matthew's Love Life Book: https://matthewhussey.com/llbook-launch/
@matthewhussey on instagram
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Takeaways
- Choosing the right partner is one of the most consequential decisions we make in our lives.
- Finding love requires focusing on who we get to be rather than what we have to do.
- Barriers to finding love include lack of vulnerability, fear of rejection, and being preoccupied with securing someone rather than finding someone who makes our life better.
- Creating space for love involves letting go of old paradigms and reprogramming our approach to dating.
- Appreciating the subtle aspects of relationships and finding peace and kindness are key to finding happiness in love. Taking a deep reset and rewiring your brain can lead to profound clarity in recognizing your true partner.
- Choosing love based on happiness and how someone makes you feel is more important than ego-driven criteria.
- Raising standards for how you want to feel in relationships can lead to more authentic connections.
- Observing how people make you feel can help you attract the right kind of attention and create fulfilling relationships.
Chapters
00:00Introduction and Time Management
01:22The Importance of Choosing a Partner
03:26Barriers to Finding Love
04:53Focusing on the Right Things in Relationships
05:51The Impact of Dopamine Cycle on Dating
07:13Understanding What's Important in Love Lives
08:12Letting Go of Old Paradigms
09:08Acceptance and Growth in Relationships
10:02The Journey of Love and Acceptance
11:27Embracing Imperfections in Relationships
12:05Learning to Be Vulnerable
13:30Taking Accountability in Relationships
14:29Courage to Face Relationship Challenges
15:59Creating Space for Love
21:49Creating Your Own Dating Culture
23:01Reprogramming Our Approach to Dating
24:27Finding Peace and Kindness in Relationships
26:12Breaking the Cycle of Chaos in Dating
28:39Defining What's Important in Love Lives
30:08Creating Space for the Right Person
32:06Rewiring Our Brain for Happiness in Love
33:24Appreciating the Subtle in Relationships
33:37The Power of Rewiring Your Brain
34:23Taking a Deep Reset
35:46The Balance Between Achievement and Deep Reset
37:17The Feeling You Want to Cultivate
38:02Choosing Love Based on Ego
39:02Being Aware of How People Make You Feel
40:02Raising Standards for How You Want to Feel
41:27Choosing Love Based on Happiness
42:23Approaching Dating Authentically
43:13Attracting the Right Kind of Attention
44:12Shifting Standards to Deeper Qualities
45:43Observing How People Make You Feel
46:42Giving Up Attention to Get More
49:27The Pursuit of the Subtle
50:47Being a Stand for Positive Dialogue
51:45The Importance of Integrity in Relationships
52:41Acknowledging Matthew's Stand
53:18The Small Moments That Matter
57:13Raising Standards for Deeper Qualities
58:12Seeking Authenticity and Connection
01:00:25The Importance of Love and Choosing a Partner
01:01:07Finding Your Person Event
01:04:02Acknowledging Matthew's Presence
01:06:33The Power of Lifting the Room
01:07:07Closing Remarks
Takeaways
Understanding the metrics that investors care about is crucial when raising funds.
Founders should focus on the customer value proposition and not fall in love with their product.
The management track record and complementary skill sets are important factors for investors.
The X factor that determines investment decisions varies depending on the type of investor.
Preparing for future fundraising should involve working towards the metrics and milestones that future investors would want to see.
Building and maintaining relationships is essential for fundraising and long-term success.
Balancing achievement and personal expansion is key to finding fulfillment and purpose in life. Planning social events can help build relationships and create opportunities for collaboration.
Crypto investments can be unpredictable, and missed opportunities can lead to significant financial losses.
Reflecting on past investment decisions can provide valuable lessons for future decision-making.
Maintaining connections and staying in touch with potential collaborators is important for future opportunities.
Sound Bites
Chapters
00:00
Introduction and Background
16:47
Getting in the Room with Investors
28:25
Choosing the Right Investors
35:48
The Importance of Mindset
42:01
Qualities of a Great Founder
44:46
Metrics and Understanding the Language of Investors
45:40
Falling in Love with the Product
47:02
Customer Value Proposition
48:02
Management Track Record
50:58
The X Factor in Investment Decisions
53:08
Balancing Fundraising and Core Business
54:05
Preparing for Future Fundraising
56:05
Building and Maintaining Relationships
59:16
Achievement Path vs Expansion Path
01:08:14
Climbing the Second Mountain in Life
01:21:11
Recommended Resources
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A reflection from my own journey on what is possible, and how we step into our full potential and possibility.
https://stevenpressfield.com @Steven-pressfield
Takeaways
- The artist's journey is a hero's journey of the human race.
- Resistance is a negative force that tries to stop creative endeavors.
- Feeling resistance is a sign that the project is important and meaningful.
- Serving the muse and surrendering to the work are essential for creative success. The hero's journey and the artist's journey are two distinct but interconnected journeys that individuals go through in their lives.
- The artist's journey requires commitment, discipline, and the willingness to overcome resistance and take action.
- The artist's life can be tedious and challenging, but it is necessary to put in the work and overcome self-doubt and distractions.
- Starting the next project before finishing the current one helps maintain momentum and prevents the creative process from stalling.
- The daemon, or inner genius, plays a role in the creative process and can be a source of inspiration and guidance.
- Accountability and the support of a community are essential for artists to stay on their creative path and unlock their full potential.
Chapters
00:00Introduction and Gratitude
01:14Honoring Stephen Pressfield
05:12Defining Resistance
06:09Identifying and Naming Resistance
08:02Resistance as a Diabolical Force
09:26Resistance as a Sign of Importance
10:11Resistance in Podcasting and Writing
11:53The Journey of Writing a Book
14:37The Blue-Collar Aspect of the Artist's Journey
19:16The Superficial Ethic and the Long Road
22:35Surrendering to the Muse
24:29The Muse and the Artist's Journey
28:21Serving the Muse and Surrendering to the Work
31:25Being a Vessel for the More
34:17The Hero's Journey and the Artist's Journey
38:11Commitment and Discipline in the Artist's Journey
39:08The Tedium of the Artist's Life
43:30Overcoming Resistance and Taking Action
45:47Starting the Next Project
47:24The Daemon and the Creative Process
53:58The Daily Pressfield and the Power of Accountability
58:12The Daily Pressfield and Unlocking Creativity
59:24The Origin of Resistance
01:06:47The Macro and Micro Themes in an Artist's Body of Work
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The path to full expression. Listening to and for the music that wants to love through you. The journey to your unique note and your full expression.
@snowraven and @michaeltrainer
Through her haunting melodies and hypnotic chants, Snow Raven transports us to the icy tundra of Siberia, where ancient wisdom and natural wonders converge. Drawing on her deep connection to the land and its indigenous cultures, she invites us on a journey of self-discovery and transformation. Join us as we explore the profound power of sound and its ability to transcend boundaries, awaken the soul, and connect us to the essence of existence.
From the hypnotic rhythms of the drum to the otherworldly resonance of throat singing, Snow Raven's music is a gateway to the hidden depths of the human experience. Whether you're a seeker of spiritual enlightenment or simply a lover of music, this episode promises to inspire, uplift, and transport you to realms beyond imagination.
So, tune in, close your eyes, and let Snow Raven's shamanic voice guide you on a magical journey of the spirit.
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In this conversation, Michael Trainer and Barton Scott discuss the importance of minerals for optimal health. They explore the impact of mineral deficiencies on various aspects of well-being and the role of minerals in detoxifying heavy metals. They also delve into the challenges of mineral absorption and the need for effective supplementation. The conversation highlights the significance of sleep and meditation in supporting overall wellness. By addressing mineral deficiencies and adopting healthy lifestyle practices, individuals can enhance their energy levels, mental clarity, and overall quality of life. In this conversation, Michael Trainer and Barton discuss the impact of negative energy and how to buffer it. They also explore the correlation between wellness practices and how we show up in life. Barton shares his philosophy on showing up as our best selves and the importance of optimal health. They delve into the topic of enhancing testosterone and fertility, as well as the role of minerals in overall health. Barton provides recommendations and a discount code for his products. The conversation concludes with a reminder of the importance of prioritizing our health.
Chapters
00:00Introduction and Background
01:05Interest in Minerals
06:03Mineral Deficiencies
10:06Impact of Heavy Metals on Health
14:54Chelating Heavy Metals
16:51Supplementation and Delivery Mechanisms
20:23Optimal Wellness and Tenets
27:25Holistic Approach to Health
38:06Importance of Sleep and Magnesium
44:46Meditation and Stress Reduction
46:18The Impact of Negative Energy
47:15Buffering Negative Energy
49:05Optimal Wellness and Showing Up Fully
50:49The Correlation Between Practices and How We Show Up
56:01Enhancing Testosterone and Fertility
01:00:33Recommendations and Discount Code
01:06:42The Importance of Health
Minerals are essential nutrients that play crucial roles in maintaining optimal health and functioning of the human body. These inorganic compounds are vital for various physiological processes, ranging from bone health to nerve function and energy metabolism. Here's a breakdown of the health value of minerals:
Bone Health: Minerals like calcium, phosphorus, and magnesium are integral for building and maintaining strong bones and teeth. Calcium, in particular, is essential for bone density, while phosphorus contributes to bone structure. Magnesium aids in bone formation and helps regulate calcium levels in the body.
Muscle Function: Minerals such as potassium, magnesium, and calcium are involved in muscle contraction and relaxation. Potassium helps maintain proper muscle function and electrolyte balance, while magnesium supports muscle relaxation after contraction.
Nerve Function: Minerals like sodium, potassium, and calcium are crucial for transmitting nerve impulses throughout the body. These minerals help regulate nerve signaling, which is essential for muscle movement, sensation, and various bodily functions.
Energy Metabolism: Minerals such as iron, copper, and zinc play essential roles in energy metabolism by aiding in the production and utilization of energy from food. Iron is a key component of hemoglobin, which transports oxygen in the blood, while copper and zinc are cofactors for enzymes involved in energy production.
Immune Function: Several minerals, including zinc, selenium, and copper, are important for supporting a healthy immune system. These minerals help maintain the proper functioning of immune cells and contribute to the body's ability to fight off infections and diseases.
Electrolyte Balance: Minerals like sodium, potassium, and chloride are electrolytes that help maintain fluid balance and regulate blood pressure. They are essential for proper hydration, nerve function, and muscle contraction.
Antioxidant Defense: Some minerals, such as selenium and zinc, act as antioxidants, helping to neutralize harmful free radicals in the body. These minerals protect cells from oxidative damage and reduce the risk of chronic diseases like heart disease and cancer.
Hormone Regulation: Minerals like iodine and selenium are essential for the synthesis of thyroid hormones, which regulate metabolism, growth, and development. Deficiencies in these minerals can lead to thyroid disorders and metabolic imbalances.
In summary, minerals are vital micronutrients that support numerous physiological functions in the body, including bone health, muscle function, nerve transmission, energy metabolism, immune defense, electrolyte balance, antioxidant protection, and hormone regulation. A balanced diet rich in a variety of minerals is essential for maintaining overall health and well-being.
Whether you're feeling stuck in a rut, facing a major life transition, or simply seeking clarity and motivation, this podcast provides the support and encouragement you need to embark on your own journey of self-discovery and personal growth. To getting back on track in life and leading in the direction of your dreams.
As they reminisce about their experiences in Antarctica, both Michael and Rhye find themselves mesmerized by the profound messages of balance and love that they perceive from the whales. For them, these magnificent creatures serve as ambassadors of harmony, reminding humanity of the interconnectedness of all life forms.
Drawing parallels between music and nature, they reflect on the universal language that both mediums share, transcending boundaries and bringing people together in profound ways. They discuss the creative process of making music, emphasizing the importance of authentic expression and the power of music to help individuals navigate through grief and loss.
In a deeply personal moment, Michael opens up about his connection with his late father's presence and the solace it brings him. He shares a poignant existential lesson he learned about seeking validation from his father and the transformative realization of the importance of staying true to oneself.
Their conversation takes an enlightening turn as Michael recounts a life-changing encounter with the Dalai Lama, where he learned the profound lesson of being present and authentic in every moment. This wisdom deeply resonates with both Michael and Rhye, inspiring them to embrace their true selves and live with purpose and intention.
Looking towards the future, Michael shares his vision for music, envisioning traditional concerts alongside intimate performances where he sings directly into people's bodies, tapping into the transformative power of music to heal and uplift souls.
Rhye adds his unique perspective on emotional healing through music, sharing his approach to singing into people and the profound connection it fosters. Together, they celebrate the timeless magic of recorded music, recognizing its ability to evoke memories and create nostalgic moments that transcend time and space.
In this mesmerizing journey through music and nature, Michael Trainer and Rhye invite listeners to embrace the beauty and wonder of the world around them, reminding us all of the profound wisdom that lies within the harmony of nature and the melodies of the heart.
@rhye
@michaeltrainer
Summary
In this conversation, Michael Trainer and Rhye discuss their experiences in Antarctica and the profound connection they feel with nature, particularly with whales. They explore the messages of balance and love that they perceive from the whales and how music can be a universal language that transcends boundaries.
They delve into the creative process of making music and the importance of authentic expression. They also touch on the themes of grief and loss, and how music can help individuals navigate through these emotions.
In this conversation, Michael Trainer discusses his connection with his late father's presence and the comfort it brings him. He shares an existential lesson he learned about seeking validation from his father and realizing the importance of being true to oneself. Trainer also recounts a profound experience meeting the Dalai Lama and the lesson he learned about the significance of who we are being rather than what we are doing. He discusses his future plans with music, including traditional concerts and intimate performances where he sings directly into people's bodies. Trainer reflects on the power of recorded music to evoke memories and create nostalgic moments. Rhye also shares his unique approach to singing into people and the emotional healing it can provide.
Takeaways
- Nature, particularly whales, can provide profound messages of balance and love.
- Music is a universal language that transcends boundaries and can bring people together.
- The creative process of making music involves authentic expression and allowing emotions to guide the process.
- Grief and loss are universal experiences, and music can help individuals navigate through these emotions. The presence of loved ones can bring comfort and support, even after they have passed away.
- Seeking validation from others can lead to existential lessons about the importance of being true to oneself.
- Meeting influential figures may not always result in the expected validation, but can still provide valuable lessons and experiences.
- Music has the power to evoke emotions, create nostalgic moments, and serve as a bookmark for significant life experiences.
- Singing directly into people's bodies can have a profound healing effect and create intimate connections.
Chapters
00:00 Connecting with Whales and Nature
08:44 The Message of Balance from Whales
13:10 Observing and Appreciating Nature
19:14The Creative Process and Authentic Expression
30:55 Music as a Bonding Agent for Culture
35:13 Music as a Carrier of Information
41:20 Music as a Tool for Emotional Healing and Connection
46:04 Exploring the Meaning of Loss and Grief
48:29 Connection with Father's Presence
49:29 Seeking Validation from Father
50:23 Existential Lesson on Being vs Doing
51:22 Lesson from Meeting the Dalai Lama
52:20 Lessons from Elaborate Efforts
53:03 Future Plans with Music
54:02 Intimate Musical Performances
55:28 Music as Sonic Surgery
56:27 The Power of Recorded Music
57:15 Music's Ability to Evoke Memories
58:15 The Profound Impact of Music
59:14 The Magic of Recorded Music
01:00:10 The Beauty of Digital Recording
01:01:06 Music as a Bookmark for Nostalgic Moments
01:02:04 The Power of Music to Evoke Emotions
01:03:02 Connecting with Humans and Nature
01:04:20 The Mystery of Ancient Structures
01:05:45 The Beauty of Pausing and Reflecting
01:06:44 Gratitude for the Trip and Connection
01:07:14 The Healing Power of Singing
01:08:12 The Harmony of Voices
01:09:10 The Process of Singing into People
01:10:12 Finding Emotional Blocks through Singing
01:11:42 The Efficacy of Vocal Intonations
01:12:40 The Need for Restoration after Outputting
01:13:08 Rye and Secular Sabbath Projects
01:14:35 Looking Forward to Future Conversations
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Loving yourself involves a combination of self-awareness, self-acceptance, and self-care. Here are some keys to loving yourself:
Self-Awareness: Understand yourself, your strengths, weaknesses, values, and beliefs. Reflect on your thoughts, emotions, and behaviors to gain insight into who you are.
Self-Acceptance: Embrace yourself fully, including your imperfections. Recognize that nobody is perfect, and it's okay to have flaws. Treat yourself with kindness and compassion.
Set Boundaries: Establish healthy boundaries in your relationships and with yourself. Know when to say no to things that drain your energy or compromise your well-being.
Practice Self-Compassion: Be gentle with yourself when you make mistakes or face challenges. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation.
Forgiveness: Forgive yourself for past mistakes and let go of guilt and regret. Holding onto negative emotions only hinders your ability to move forward and grow.
Self-Care: Prioritize your physical, emotional, and mental well-being. Engage in activities that nourish your body, mind, and soul, whether it's exercise, meditation, spending time with loved ones, or pursuing hobbies.
Celebrate Achievements: Acknowledge your accomplishments, no matter how small. Celebrate your successes and milestones along the way.
Gratitude: Cultivate an attitude of gratitude by focusing on the positive aspects of your life. Appreciate yourself and the blessings you have, even during challenging times.
Authenticity: Be true to yourself and honor your own needs, desires, and values. Avoid comparing yourself to others and strive to live authentically.
Seek Support: Surround yourself with supportive people who uplift and encourage you. Don't hesitate to reach out for help when you need it, whether it's from friends, family, or a professional therapist.
Remember that loving yourself is an ongoing journey, and it's normal to have ups and downs along the way. Be patient and kind to yourself as you navigate through life's challenges and continue to cultivate self-love.
Embark on a transformative journey of self-discovery and inner peace with renowned breathwork and sound healing practitioner, Lihi Benisty. In this captivating podcast, Lihi gently guides listeners through immersive experiences that harness the power of breath and sound to cultivate harmony within.
Whether you're seeking relief from stress, a deeper connection to yourself, or simply a moment of tranquility in your day, this podcast provides a sanctuary where you can come home to yourself. Join Lihi Benisti on this profound journey of self-discovery and experience the profound healing power of breath and sound.
@LIHI_BE and @michaeltrainer
Please share with your friends :)
This episode is a reflection on devotion and what It means to be in devotion to the more that wants to live in and through you.
@michaeltrainer
We invite you to embark on a journey of self-discovery and empowerment as Ava delves into the profound impact that conscious breathing can have on every aspect of your life. From relieving stress and anxiety to cultivating creativity and clarity, Ava's teachings offer practical tools for navigating life's challenges with grace and resilience.
Ava seamlessly integrates her expertise in breathwork with her entrepreneurial savvy, offering invaluable advice on how to leverage the power of breath to elevate your online business. Whether you're an aspiring entrepreneur, seasoned business owner, or simply seeking to live a more fulfilling life, this podcast provides the guidance and inspiration you need to thrive.
Join Ava Johanna on "Breath of Success" and discover how the simple act of breathing can lead to profound transformation in both your personal and professional journey. Breathe. Believe. Achieve.
https://avajohanna.com
@avajohanna
Summary
In this conversation, John Wineland shares insights into understanding masculine and feminine polarity and how it impacts relationships. He emphasizes the importance of developing depth and sensitivity in order to navigate evolving dynamics and archetypes. The conversation concludes with a discussion on setting boundaries and holding space in relationships. In this conversation, John Wineland and Michael Trainer discuss the importance of authentic communication and attunement in relationships. They explore the power of breath and how it can help us deepen our presence and connection with others. John shares the four core needs of men and the importance of nourishment for the masculine. They also discuss the three pillars of sacred intimacy: intimacy, devotion, and sexual polarity. Finally, they offer advice on how to call forward the ideal partner by embodying the qualities we seek in a relationship. In this conversation, John Wineland discusses his virtual workshop and the benefits it offers. He also acknowledges the importance of balancing virtual and in-person work.
Takeaways
- Authentic communication and attunement are essential for deepening relationships.
- Breathwork can help us deepen our presence and connection with others.
- Nourishment is important for the masculine, and it can come from nature, time alone, time with other men, and the feminine partner.
- The three pillars of sacred intimacy are intimacy, devotion, and sexual polarity.
- To call forward the ideal partner, focus on building your own qualities and embodying the attributes that the opposite sex values. The John Wineland Virtual Workshop is a subscription-based platform that offers access to a wide range of workshop content and practices.
- The virtual workshop provides an accessible and affordable way for people to engage with John Wineland's teachings.
- John Wineland's work in the realms of masculinity and femininity is highly regarded and appreciated.
- Finding the right balance between virtual and in-person work is crucial for John Wineland's professional and personal life.
- Clearing energetic courting and decompressing after intense workshops is an important practice for John Wineland.
- Having a good editor is essential for completing a book and creating structure in the writing process.
Chapters
09:00 The Work of John Wineland
11:00 Understanding Masculine and Feminine Polarity
19:00 Navigating Evolving Dynamics and Archetypes
25:00 Developing Depth and Sensitivity
32:00 Setting Boundaries and Holding Space
39:02 Authentic Communication and Atunement
41:10 Attunement Tools and Nourishment
43:15 The Power of Breath
48:24 Creating Depth in Relationships
52:05 The Desire for Depth and Arresting Moments
57:32 The Correlation Between Beingness and the World
01:03:27 Pillars of Presence
01:11:26 The Three Pillars of Sacred Intimacy
01:16:34 Calling Forward the Ideal Partner
01:20:44 Introduction to the John Wineland Virtual Workshop
01:21:46 The Benefits of the John Wineland Virtual Workshop
01:22:09 Acknowledging John Wineland's Work
01:24:28 A Personal Question
01:25:25 Balancing Virtual and In-Person Work
01:27:16 Clearing Energetic Courting
01:28:08 Writing a Book
Hasard Lee, master pilot and instructor F-35 and F-16 : https://www.hasardlee.com
Instagram: @hasardlee
YouTube: https://www.youtube.com/@HasardLee
Please read The Art of Clear Thinking
The conversation highlights the critical role of clear thinking in making effective decisions. The conversation covers topics such as entering the flow state, maintaining technological advantage in an exponential age, the evolution of dogfighting and the F-35, insights on unidentified flying objects (UFOs), and maintaining a prime position in the changing world order. The guest also discusses his book and future projects.
Takeaways
- Clear thinking is crucial in decision making, especially in high-pressure situations.
- Creativity and flexibility are essential for making effective decisions.
- Fast forecasting and exponential thinking can help assess the potential outcomes and risks of a decision.
- Embracing uncertainty is important in decision making, as not all decisions can be made with complete certainty. Putting yourself in circumstances that force you to enter the flow state can open up new possibilities.
- In an exponential age, it is important to maintain technological advantage and make fast decisions.
- The F-35 is a stealth fighter with advanced sensors and flight control systems.
- Unidentified flying objects (UFOs) are often simply unidentified and not necessarily alien spaceships.
- To maintain a prime position in the changing world order, innovation and speed in development are crucial.
Chapters
00:00Introduction and Background
06:03 Hazard's Experience as a Fighter Pilot
13:18 The Importance of Clear Thinking in Decision Making
19:50 The Tension Between Structured Thinking and Creativity
26:31 Entering a State of Calmness for Clear Decision Making
29:55 Fast Forecasting and Exponential Thinking in Decision Making
38:17 Making Big Decisions and Embracing Uncertainty
42:31 Entering the Flow State
45:23 Maintaining Technological Advantage in an Exponential Age
48:08 The Evolution of Dogfighting and the F-35
57:35 Insights on Unidentified Flying Objects (UFOs)
01:02:51 Maintaining a Prime Position in the Changing World Order
01:04:15Promoting the Book and Future Projects
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Sacred Chant with Benki Piyako:
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Want to set your new year up right with a liquid reset? Here is the liquid (broth) reset cleanse I am doing to give my system a rest and recharge my vitamins and minerals for an epic new year.
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JW Ross is not just a name; it's synonymous with financial independence, strategic wealth building, and the art of retiring early to live life on your terms. As a passionate advocate for the FIRE movement, JW has transformed not only his own financial landscape but has also become a guiding light for countless individuals seeking financial freedom. A leading voice in the FIRE community, JW Ross has mastered the alchemy of turning financial dreams into reality. Through calculated investment strategies, disciplined saving, and a mindset that challenges the status quo, he has paved the way for a life unshackled from the constraints of traditional employment. In this episode, we delve into JW's personal FIRE journey – the highs, the lows, and the invaluable lessons learned along the way. From the initial spark that ignited his interest in financial independence to the strategic decisions that fueled his early retirement dreams, JW Ross shares the blueprint for achieving FIRE and dispels myths that may be holding you back. So, whether you're a seasoned FIRE enthusiast or someone just lighting the first embers of financial independence, get ready to be inspired. Join us as we sit down with the torchbearer of the FIRE movement, JW Ross, and unravel the secrets to financial freedom on [Podcast Name]. Subscribe now and let the FIRE within you burn brighter than ever!
Feedback @MICHAELTRAINER
Experience the multitude of benefits that come with life without alcohol:
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Feedback: @michaeltrainer @jamesswanwick
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Unveiling the Dark Side: Exploring the Negative Effects of Alcohol
[Physical Health]
- Liver Damage: Alcohol is processed by the liver, and excessive drinking can lead to conditions like fatty liver, alcoholic hepatitis, and cirrhosis.
- Heart Issues: Chronic alcohol use can contribute to high blood pressure, irregular heartbeats, and an increased risk of heart disease.
- Weakened Immune System: Alcohol suppresses the immune system, making the body more susceptible to infections and illnesses.
[Mental Health]
- Depression and Anxiety: Alcohol is a depressant that can exacerbate existing mental health conditions and lead to the development of depression and anxiety.
- Cognitive Impairment: Chronic alcohol use may impair cognitive function, affecting memory, attention, and decision-making.
- Increased Risk of Substance Abuse Disorders: Alcohol abuse is often a precursor to more severe substance abuse disorders.
[Social and Personal Impact]
- Relationship Strain: Excessive drinking can strain relationships with family and friends, leading to isolation and social withdrawal.
- Legal Consequences: Driving under the influence and other alcohol-related offenses can have severe legal consequences, including fines, license suspension, and even imprisonment.
- Financial Strain: Maintaining an alcohol habit can be expensive, leading to financial difficulties and potential job loss.
[Public Safety]
- Accidents and Injuries: Alcohol impairs coordination and judgment, contributing to an increased risk of accidents and injuries.
- Domestic Violence: Alcohol abuse is linked to an increased likelihood of domestic violence incidents, impacting both individuals and families.
[Conclusion]
It's crucial to recognize and understand the negative effects of alcohol, not to demonize it, but to encourage responsible drinking and promote awareness of the potential consequences on physical and mental well-being, relationships, and society as a whole.
Thank you for joining us on this insightful journey. Remember, knowledge is a powerful tool, and being informed about the effects of alcohol empowers us to make healthier choices. Stay tuned for more thought-provoking discussions on Peak Mind.
Check out Jared Pickard and Be Here Farm, cannot speak highly enough about their products and experiences:
https://www.beherefarm.com
https://www.instagram.com/beherefarm/
Check out Eben Britton:
https://www.ebenbritton.com
https://www.instagram.com/edsbritton/
Jared is the founder of Be Here Farm + Nature, a biodynamic farm and experiential wellness brand located between Saint Helena, CA and Austin, TX.
Be Here grows and makes by hand an award winning collection of self care offerings inspired by the seasons and guided by the insights of Rudolf Steiner.
Be Here hosts LIVE Nature immersions around the World, including a 5 day whitewater rafting and wellness adventure through Hells Canyon on the Summer Solstice 2024 (which Michael attended last year) as well as a 7 night tour of Umbria, Italy coming this May. Both events feature Eben Britton, former NFL player turned yogi/author as well as Doe Paoro, sound healer and musician. Full details can be found at beherefarm.com under “Gatherings”.
Lastly, this February, Be Here is launching “Be Here, man”, a 12-week online men’s group featuring visiting masters such as Paul Chek, Laird Hamilton, Alex Grey, Eben Britton, and others, as well as an in-depth program of mindfulness practices aimed to (further) unlock your potential so that you may live your stated dream.
30 days complete! Thanks for joining along. Insights on what becomes available when we commit to our creative work.
Have you thought about starting a pod? Concerned it's too saturated. My thoughts on why its still a worthwhile endeavor.
How to you confront the tests? Are you a stand for integrity, do you engender trust? Are you a deposit or a withdrawal in the lives of others?
Reaching out to you my community to ask what content would be most valuable to you moving forward: @michaeltrainer or michael@peakmind.org
What are you living for? Are you living with urgency and intention? A great orientation; optimal living oriented around maximizing for fulfillment.
Your circle of. concern, and your circle of influence; how to be at cause and create impact in your life.
Today I received feedback from multiple people about the downstream meetings and possibilities which this podcast has been source for. I also met a woman who introduced me to the children she had as a result of an introduction I made. We don't know how our work will live beyond us, but it will. Commit to your creative journey, others are waiting for your song.
To the preciousness of time and moving with courage in the direction of our true desires.
The number one regret of the dying is they never took a shot at living life on their own terms. How to orient your life for fulfillment over simple achievement, and know which actions are in greatest alignment.
How others speak of those not present is a good indication of how impeccable they are with their word. Know that words carry vibration and the intention casts spells in the direction of truth and harmony, or towards darkness and destruction. Be careful of the stories you take in and those you tell, and be especially mindful of those telling them.
Committed to the breath, I am finally following a charm that has lived in me forever. Today I committed to breath work. Where is your intuition guiding you? What can you commit to that will open worlds beyond your currently conceived sense of possibility in the direction of your dreams?
Feedback is the gift given to us by others to help us steer in greater alignment to our declared vision and values. It is an invaluable tool towards gaining insight into the habits and behaviors that hold us back, so we can release them and show up in integrity with our own inner commitment to our vision of what our lives can be.
The more, what are you committed to above and beyond your own self interest? What does it mean to live honorably to you? There is liberation in a culture, a code, and in our individual zero sum culture we loose sight of its virtue. To the fulfillment found in living in service to the more that wants to live through you. Feedback: @michaeltrainer
Principles for optimal living through relationship. A concept around diversifying your friendships and relationships to include those across the age and life spectrum for optimal perspective and fulfillment.
A story of that which I am most proud of, and insights into the true fulfillment and happiness found in devotion to that which is bigger than and beyond ourself. Feedback: @michaeltrainer
The ultimate adventurer, and the lessons learned from the life of a maverick. Feedback: @michaeltrainer
A simple tool to create space before response, and ensure you are operating in alignment to your vision and values. Feedback: @michaeltrainer
Fundamental lessons and learnings from Launching Global Citizen Festival that can be applied to your successfully launching your own creative projects and enterprises. Feedback: @michaeltrianer
Lessons from launching Global Citizen Festival that you can use in launching you own big creative project and making your dream a reality. Feedback: @michaeltrainer
The commitment to production over consumption and how the exercises in the Artist Way can help.
30 days of podcasts. The benefits of commitment to output, to accountability, and to the creative muse. LFG!
@michaeltrainer for feedback or if you want to join
Title: Exploring the Connection Between Spirituality and Creativity with MAEJOR
Shownotes:
In this episode of Peak Mind, Michael Trainer sits down with the incredibly talented artist and producer, Maejor. With Grammy nominations and billions of listens to his songs, Major has made a significant impact in the music industry. But his journey took a profound turn when he was diagnosed with cancer, leading him to explore the healing power of music. Maejor shares his insights on creativity, the arts, personal transformation, and the importance of creating music that resonates on a deeper level. Get ready for an extraordinary conversation with Major on this week's episode of Peak Mind.
Highlights:
- How Maejor reevaluated his purpose, using his music for immediate healing impact, not waiting for the future.
- The power of sound frequencies and their ability to affect our consciousness and well-being.
- The transformative power of music and its ability to transcend language and cultural barriers.
- The importance of being open to different perspectives and understanding that healing comes from within.
Episode Timeline:
00:06:35 - Questioning the status quo in creativity
00:13:23 - The unpredictability of artistic resonance
00:19:47 - Artists should embrace versatility
00:22:10 - Sound frequency can affect consciousness
00:27:14 - Music unlocks hidden aspects of ourselves
00:33:02 - Embrace the present, surrender expectations
00:43:02 - Choose positive energy and forgiveness
00:54:43 - Consider how your art is received
01:03:12 - The power of sound and tuning.
01:10:49 - Importance of intention and guidance
01:14:14 - Seek advice from experienced individuals
01:20:07 - Embrace challenges and redefine success
Connect with Maejor:
Connect with Michael Trainer:
PEAK MIND | Michael Trainer on Instagram
PEAK MIND | Michael Trainer on YouTube
Resources Mentioned:
Simplyo3
Leela Quantum
code: PEAKMIND for discount
The key to living longer its the become as healthy as possible today. Momentum makes nutrition easy by providing the top 20 essential nutrients your body needs to repair itself. I have been on a search for the ultimate all in one longevity formula and I found it with Momentum. In this episode Mike breaks down the essential elements of longevity and what sourcing and quality matter. Get the best all in one shake I have ever tried:
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Two prompts you can utilize to help make great decisions. This is a core alignment practice I use to stay on stack and committed to my larger vision.
Declaring chapters in life - how do we upgrade? The number one regret of the dying is they didn't take a shot at living the life of their dreams. How to use your calendar and journal to reflect on where life is being drained from you, and what is giving you life, and start planning your life accordingly.
@michaeltrainer
Unique Insights into your Soul's purpose with Master Astrologer and Psychologist Debra Silverman
Debra Silverman: Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the elements and astrology to the table to uncover solutions for our times. She is the author of The Missing Element: Inspiring Compassion for the Human Condition (Findhorn Press), and is founder of a school that has trained more than 4,000 people in astrology. Debra is also host of The I Don’t Believe in Astrology Podcast. Debra Silverman is madly in love with Astrology. Where once she was a skeptic, she now believes the wisdom of Astrology is an undeniable, dependable, and healing balm for society as we face post pandemic life and a climate crisis. For Silverman, Astrology is medicine. While there is no “one size fits all” approach, Debra Silverman has developed a unique psychological-spiritual model. She connects with each person she practices with on a deeper level in order to empower them to their full potential. https://debrasilvermanastrology.com https://www.instagram.com/debrasilverman
@michaeltrainer on Instagram for feedback
12 keys to successfully integrating your experiences after a plant medicine or psychedelic experience.
@michaeltraine for more tips
Chief Mapu is a page (shaman) and leader of his people. He is currently working to protect a large swath of virgin Amazon forest to support visit: https://www.huwakaru.org/en/ and https://www.theboafoundation.org. To connect with Chief Mapu on Instagram: @mapuhunikuin or @alessandrocarvalho for English & Vivian/Rudy at Boa Foundation
For additional questions you can also reach out michael@peakmind.org or @michaeltrainer
From the Boa Foundation:
This is a fundraiser to support Mapu's Huwa Karu Yuxibu Center.
They are currently actively working to protect a large swath of the Amazon forest. If you have donations or would like to invest please reach out!
About The Huwã Karu Yuxibu Center:
The Huwã Karu Yuxibu Center is a non-profit social project founded in August 2015 with the mission of strengthening the culture and spirituality of the Huni Kuin people. Coordinated by the spiritual leader and chief Mapu Huni Kuin, along with a technical team and the support of partners and volunteers, the center is located in a private area a few kilometers from the city of Rio Branco, capital of the state of Acre, in the Brazilian Amazon.
With the help of donations and the spiritual work carried out by the Mapu leader, we carry out activities aimed at environmental preservation, promotion of food security and the cultivation of traditional foods. In addition, we promote the empowerment and autonomy of indigenous families and young students who have moved from their villages and now face marginalization and social vulnerability in the urban area.
Chief Mapu on the Medicine of Hape its use and benefits. (Warning: Hape needs to be used responsibly, sourced and administered with care as it is a sacred medicine which incorporated Tobacco - Also be very mindful who you receive from as their spirit and entities can be transferred through the blow)
Chief Mapu is the founder of the Huwa Karu Yuxibu Center. He comes from the Huni Kuin people, of the state of Acre in the Brazilian Amazon. He is an activist representing his people.
"We work for the preservation of the forest, of nature, as well as lives and wellbeing for humans. Our project is to strengthen the cultural identity of the Huni Kuin people, bringing our true origin to our identity, our people, customs, and practices.
We are a people that cannot really forget our traditional customs. We work with paintings, crafts, songs, therapeutic work with sacred medicines, which is the healing of spirit, thought, and matter and reconnecting with Mother Nature, a reconnection that happens with the heart awakening to universal love, loving all living beings on this planet Earth. Every day, we continue to study. We are studying in this school of the Earth, so sacred in this universe, so big, so wonderful and so colorful. I consider myself a messenger of peace, a messenger of love. I believe that the healing of humanity is in love, and we have to practice that true and pure love that comes from the heart, with its ability to really strengthen the heart.
All of us human beings really need to let go of the hurt and remember the love. Love is the key, and I'm happy to share this message with a lot of gratitude," Mapu Huni Kuin.
To contribute to his center: http://www.boafoundation.org (please put Chief Mapu in donation notes)
For more:
https://www.aniwa.co/courses/mapu-huni-kuin-fundraiser
Chief Mapu of the Huni Kuin people will be sharing his grandfather's teachings on the use of medicinal plants and healing prayers. Mapu talks about what he learned from his grandfather who was a powerful pajé (master shaman) on how to harvest, prepare, use and connect with sacred teacher plants. He explains the power of the songs that lead sacred plant ceremonies and will teach participants a sacred healing chant.
chiefmapu #huniquin #sacredchant
How do you reach and build relationships with anyone? Key insights and mindset orientations I use to approach and host the biggest names in the world. What are the orientations, mindsets, and tactics to approach anyone. The first insights in a series on building life-changing relationships.
comments and feedback @michaeltrainer
From being Oprah and Deepak's go to sound healer, to leading mass meditations and sound journeys with Big Quiet, Jackie Cantwell is a speaker and sound facilitator for the masses. Her humility mixed with New York sas is a perfect combination for 21st century space holding.
How do you want to feel? The thermostat to live by.
Join us on a journey with the bowls: michael@peakmind.org
Jackie Cantwell:
https://www.jackiecantwell.com
@jackiecantwell
Back from a week on the snake river, where nature teaches you what you need to learn. Insights on perspective, finding center, compassion, and the power of water.
Kamal Ravikant wrote a seminal book that went viral about how to truly love yourself. Practical tools and insights on forgiveness of self and others to truly take your life to the next level.
@kamalravikant
http://amazon.com/author/kamal
http://evolve.vc
send feedback to @michaeltrainer and @kamalravikant
Title: Unleashing the Power of Self-Love with Kamal Ravikant
Guest Bio:
Join Michael as he chats with Kamal Ravikant about his personal journey to self-love and inner transformation. Having served in the military, trained as a literary fiction writer, and built tech companies in Silicon Valley, Kamal has an impressive and diverse background. Nonetheless, it was during his lowest moments that Kamal discovered the life-changing power of self-love and inner work. Now committed to personal growth and nurturing self-love, Kamal shares his valuable insights and experiences with others seeking to embark on a similar path.
Episode Summary:
Kamal Ravikant, a successful entrepreneur and former military man, found himself at rock bottom, struggling with self-loathing and misery. In a moment of desperation, he made a vow to fiercely love himself in every way possible, though he had no idea how to do it. Determined to keep this sacred vow, Kamal embarked on a journey to discover how to truly love himself. Through trial and error, he started to see a transformation in his inner world, which soon reflected in his outer life. As his internal dialogue shifted, opportunities and positive experiences began to flow in, proving the immense power of self-love.
The topics discussed in this episode include:
- Discover the importance of self-love and its impact on personal growth through Kamal Ravikant's interesting experiences.
- Acquire knowledge on the crucial role forgiveness plays in moving beyond past wounds and nurturing understanding.
- Grasp the empowering effect of establishing a vow to oneself and how it strengthens self-confidence.
- Recognize the requisite of building boundaries for effective self-care and personal well-being.
- Realize that the true essence of wealth in life revolves around health and the consequences of prioritizing it.
Resources Mentioned:
- Purchase Kamal Ravikant's book Love Yourself Like Your Life Depends On It.
- Make personal commitments and vows to love yourself fiercely and keep them.
- Prioritize working on your inner self and making it a number one priority.
- Practice self-love daily through meditation, affirmations, and self-care.
- Set boundaries with toxic people in your life to protect your self-love journey.
- Work through resistance and recognize it as a signal that you're on the right path.
- Keep up with the practice of self-love to prevent old patterns from resurfacing.
To get in touch with Kamal Ravikant and keep updated on his work, head over to his socials:
- LinkedIn: Kamal Ravikant - University of Rochester - San Francisco
- Twitter: Kamal Ravikant
- Instagram: Kamal Ravikant
- Amazon: Kamal Ravikant
- Apple Podcast: Curious Kamal on Apple Podcast
- Spotify Podcast: Curious Kamal
- AirChat
- Book: Love Yourself Like Your Life Depends on It
- University of Rochester
- Signal: Kamal Ravikant’s Investing Profile
Check out as well Michael Trainer on the following socials/sites:
- YouTube: Michael Trainer
- Apple: PEAK Mind on Apple Podcast
- Spotify: PEAK MIND | Podcast on Spotify
- Facebook: Michael Trainer
- Instagram: MICHAEL TRAINER
- Instagram, Peak Mind: Peak Mind ℅ Michael Trainer
- LinkedIn: Michael Trainer - Los Angeles Metropolitan Area
- Twitter: michaeltrainer
- Website: Global Citizen
- Medium: Michael Trainer
A grateful episode celebrating the emerging song that wants to live through all of us. 'We are all just walking each other home.' I am grateful you are walking with me and share insights I hope are of service on your journey.
How to move from the darkness to the light, protect yourself, and find forgiveness in the trauma; a path to healing and liberation with master shaman Don William. Don William Llerena Murayari, COCAMA – PERU
is a Peruvian Curandero of the Cocama lineage. He grew up learning first hand of the medicinal plants of the jungle through his father and grandfather, who were both Curanderos. From the age of 12, William was helping his father, Santiago Llerena, who was primarily a Vegetelista, make remedies for people who were sick in his village. Now he is a highly respected Curandero with over 30 years of experience working with the plants and has had the opportunity to grow communities and bring healing to many people across the globe. He has a unique style, and is a clear channel for the medicine, working with much integrity, humility and compassion. His musical mastery and exquisite visionary paintings are true examples of his profound connection.
William says, “the songs that I sing in the healing ceremonies are the fruits of the work with the medicines. That is why when i sing the Icaros, the language of the plants, we can connect directly with the spirit world, entering profoundly until the heart of the earth, the rivers and outer space.”
Discover more @iluminamedicina
How to we approach medicinal psychedelic experiences in a beautiful way. Tips for preparation and integration. Safety, and the importance of WHO you sit with and the SET AND SETTING. How an experience becomes truly safe and transformational.
How to we drink Ayahuasca in a good way? Benki Piyako is a master shaman from an unbroken lineage in the Amazon forest. He has been honored by the United Nations and featured in TIME magazine for his work in the community with the Yorenka Institute and shares unique and rare insights on the master plant Ayahuasca. Benki has personally planted over 3 million trees and is a living example of what it truly means to be a healer.
Benki's home and institute: https://yorenkatasorentsi.org
The Aniwa Gathering sharing indigenous wisdom: https://www.aniwagathering.com
@michaeltrainer @benkipiyako @aniwa.co for feedback and insights
ayahuasca #shaman #healer #amazon #amazonforest #beautyway
The power and magic of coherence and structure in the water we drink with Analemma.
Use code Trainer10 for 10% of orders at Annalema:
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To stepping into your unique song. The number one regret of the dying is not living the life of their own dreams, and living in accordance with someone else's vision of who you should be. In many ways life is about shedding all the things that are not you, including living life based on other people's opinions.
@michaeltrainer
The how and why to stop drinking. My journey to the decision to give up alcohol and why it has been exponential in all areas of life.
10 benefits to incorporating sweat into your daily life, from brain and heart health, to spiritual shedding. The life changing science of sweat.
Feedback:
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The path of the unknown, and the virtue of its pursuit. Offerings and living life as a prayer. Reflections from the road.
Inspired by Casa Violeta in Tulum and the mighty blue ocean.
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The power of primal movement. A great primer on the medicine of community and activating the body for profound healing.
Episode Noteshttp://www.primalmovesibiza.com
Feedback: @primalmovesibiza @michaeltrainer
What landed for you?
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The key distinction for radically reorienting your life. The hard, but worth it come from to unleveling in any circumstance. In this episode we go into the key distinctions you can use to radically change your life.
Are you mired in your circle of concern, or expanding your sphere of influence?
The path to a peak mind, a well adopted nervous system, using very accessible tools. Powerful tools, techniques, and practices to help you live your best life, and when thrown off, to return to center.
@michaeltrainer for feedback across social channels.
How do determine who you will align yourself with? Who are your key allies? How to determine if they are resonant based on the resonance of their song. A stand for the moreness in all of us that wants to emerge.
Boundaries keep us in a good way. When we are attuned and at center we can establish a sense of what we are available for and what we are not. Learning what you are here for and how to effectively communicate that with grace and integrity is a life long journey. That said, once we establish healthy boundaries it lets our energy live in service to our broader mission on this planet.
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What landed for you?
SIMPLY O3https://www.simplyo3.comcode "PEAKMIND" for discount
Ozone therapy can help you by:
- Strengthening your respiratory system.
- Inactivating bacteria, viruses, fungi, parasites, and yeast.
- Stimulating your immune system.
- Improving your circulatory system by cleaning arteries and veins.
- Relieving pain in wounds and fractures.
- Limiting stroke damage.
- Reducing abnormal heart rhythm.
Ozone Benefits: https://www.purehealthmedicine.com/blog/benefitsofozonetherapy
LEELAQ: A New Era for HealthBalance your energy, boost performance and shield yourself from EMF nasties. LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use.
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The power of the life edit and assessing all which does not serve. Committing to shedding these energies so as to invite in new opportunity, joy, and fulfillment.
Ozone is a profound therapy for overall wellness. It kills viruses and barcteria and infuses the system with oxygen, leaving me feel naturally high from my treatments. I use the oils for my skin, the neutropic for my brain, and the O3 machine 5 days a week for optimal wellness. Listen to learn the profound benefits and why it is my favorite new wellness Protocal.
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With cellular technology getting stronger and stronger it is crucial to protect yourself from harmful emf. When you can do that and tap into the quantum field, you have a powerful tool for modern living. Learn more about Leela Quantum and this profound emerging technology.
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'What is the music that wants to live in the space between two people, and how can we become instruments for that song' A philosophy on relating.
Feedback: @michaeltrainer
Prenuvo is an MRI scan that takes an hour and gives you profound insights on your current health, it is one of the most powerful tools I have encountered for optimal health. They can detect over 500 different types of disease including stage 1 cancers. I highly recommend getting a scan! It can change your life! I am not getting paid for this, nor am I paid if you get a scan, however they are graciously offering my community $300 off their scan:
Use code "Peak Mind" for $300 off your scan or call and mention Peak Mind
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The key to living your dreams and creating success regardless of success or failure, the whole hearted manifesto.
feedback: @michaeltrainer
What are your standards? Do they correlate to your dreams? An episode on the direct coorelation between what you are willing to tolerate and the people you attract into your life.
Kick off 2023 right with daily meditation and breathwork challenge. I am offering my community free access to Open my favorite yoga and meditation studio: https://o-p-e-n.com/peakmind (follow the link for free access)
Sharing access to one of my favorite online platforms for breath work and meditation, and offering you free access to join me in the 30 day challenge to kick off 2023:
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The virtue of testing yourself and confronting your biggest fears. I share my trepidation as I confront my health fears, and commit to taking my health to the next level in 2023; join me on the journey.
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A story of Jerry, a Navajo medicine man, who taught me the power of story and song. An invitation to our shared story.
We live in the age of distraction, how to cut out the compounding distractions and commit to your best creative work.
How does proximity affect your consciousness? A challenge to upgrade your life by consciously looking at your closest inputs.
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How do we tap into true confidence? Lisa details her process and the revelations that come from tapping into radical courage and the confidence that grows.
Let us know your thoughts @michaeltrainer and @lisabilyeu
Find more: https://www.lisabilyeu.com
Pick up a copy of Radical Confidence Lisa's new book: https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3
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Meditate with the Dalai Lama: https://www.youtube.com/watch?v=5mBdiJQRw3M&t=107s
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Overcoming fear with Laird Hamilton: https://www.youtube.com/watch?v=R5pZ9JSPGec&t=1247s
Sacred Chant with Benki Piyako: https://www.youtube.com/watch?v=xUT6b1zQ9aY&t=27s
How to distinguish between a quality healer and someone who purports to have the keys to your betterment? I'll go deep on what to look out for, and the qualities of a true healer.
@michaeltrainer
Charles Eisenstein calls out the myths of separation that have defined our world of late. He also shares insight into how we can bring about The More Beautiful World Our Hearts Know Is Possible. We talk about being fully alive, the importance of story, honoring the sacred, and the importance of human connection.
Connect with Charles Eisenstein | https://charleseisenstein.org/
Please let us know your thoughts: @charles_eisenstein @michaeltrainer
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YouTube ►
Meditate with the Dalai Lama: https://www.youtube.com/watch?v=5mBdiJQRw3M&t=107s
Champions mindset with Maria Sharapova: https://www.youtube.com/watch?v=IIKz8OIqrN0&t=1262s
Overcoming fear with Laird Hamilton: https://www.youtube.com/watch?v=R5pZ9JSPGec&t=1247s
Sacred Chant with Benki Piyako: https://www.youtube.com/watch?v=xUT6b1zQ9aY&t=27s
How do we sacrifice fun in favor of fulfillment? What is the essential turning point in our being-ness to call in true partnership?
I'd love your thoughts and feedback: @michaeltrainer
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YouTube ►
Meditate with the Dalai Lama: https://www.youtube.com/watch?v=5mBdiJQRw3M&t=107s
Champions mindset with Maria Sharapova: https://www.youtube.com/watch?v=IIKz8OIqrN0&t=1262s
Overcoming fear with Laird Hamilton: https://www.youtube.com/watch?v=R5pZ9JSPGec&t=1247s
Sacred Chant with Benki Piyako: https://www.youtube.com/watch?v=xUT6b1zQ9aY&t=27s
The keys and mindset essential for exploration both out in the world and within. Levison wood is an epic explorer that has been to some of the world's most epic far away places. @levisonwood @michaeltrainer
Levison Wood is a world renowned explorer, writer & photographer who has written nine best-selling books and produced several critically acclaimed documentaries which have been aired around the globe. He has travelled and filmed in over one hundred countries worldwide, and his expeditions include walking the length of the river Nile, the Himalayas, all of central America and circumnavigating the Arabian Peninsula. His most recent project followed the migration and conservation of elephants in Botswana.
Reflections on the most potent aspects of deep rest. The elements I incorporate (free) that have the most poignant effects.
@Michaeltrainer for feedback and comments
A profound conversation with Gurudev Sri Sri Ravi Shankar on how we liberation ourselves from stress, and how we align the heart and the soul.
comment and share your greatest insights @srisriravishankar and @michaeltrainer
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What is truly valuable to us in this life? How can we reduce instead of add to bring our lives into greater alignment with our unique song? Reflections to encourage you to sing your unique song, and a few tools to make it resonant.
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On Chain Monkey
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Move Connect Play, Jason's book
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Adrian's work
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Read this, The Tail End: https://waitbutwhy.com/2015/12/the-tail-end.html
Reach out to someone you love and do something meaningful to let them know how much you care.
Follow @whitnlove and @michaeltrainer and let us know your thoughts.
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@vishen and @michaeltrainer in conversation on how to build and maintain life-changing relationships.
Join me @michaeltrainer December 26th 12pm pst on the wisdom app:
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For a free interactive conversation and exercises on making 2022 an epic year ahead.
Dr. Suhas G. Kshirsagar is an internationally recognized leader in the ancient science of Ayurveda. In addition to running his private clinic in Santa Cruz, California, he frequently shares the stage with many of the pioneers in health and wellness, including Deepak Chopra, Tony Robbins, and Wayne Dyer, and is a keynote speaker and faculty member at several Ayurvedic institutions worldwide.
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My current retreat in Lake Atitlan Guatemala:
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The essential principle to our most undervalued investment, time. The 1% principle and the relationship audit for exponential living.
send feedback: @garrain.jones and @michaeltrainer
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Loïc Le Meur is a serial entrepreneur based in San Francisco. Loïc is working on his new startup Leade.rs, a speakers-events marketplace.
Previously Loïc co-founded one of the largest European tech event LeWeb. According to The Economist, "LeWeb is where revolutionaries gather to plot the future". LeWeb launched in London in addition to Paris and acquired by Reed Exhibitions in 2012.
Loïc also successfully started and sold four companies. Hootsuite acquired his social networking app Seesmic, he also founded one of the first blogging service in Europe, Ublog, acquired by Six Apart now Say Media, a web hosting company Rapidsite France acquired by France Telecom and a web agency B2L acquired by BBDO (Omnicom group).
Loïc is an active business angel and was an early investor in LinkedIn, Evernote and Lending Club, among many others.
Loïc was named one of "Europe's Tech25" by the Wall Street Journal as well as one of the "25 most influential people" on the web by Business Week He is featured in The Economist as one of "Europe's Blooming Entrepreneurs", and is a "Young Global Leader"by the World Economic Forum where he helps select the next Tech Pioneers and is a regular speaker.
Loïc loves paragliding and kite-surfing.
pic by Christopher Michel
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DR BJ MILLER:
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https://www.ucsfhealth.org/providers/dr-bruce-bj-miller-jr
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Courtesy of Dr. Robb:
"The current projections for its expansion in the U.S. are only probable, due to continued insufficient worldwide data, but it is most likely to be widespread in the US by mid to late March and April.
Here is what I have done and the precautions that I take and will take. These are the same precautions I currently use during our influenza seasons, except for the mask and gloves:
-
NO HANDSHAKING! - fist bump, slight bow, elbow bump, etc.
-
Use only your knuckle for light switches, elevator buttons, etc. Lift the gasoline dispenser with a paper towel or use a disposable glove.
-
Open doors with your closed first or hip - do not grasp the handle with your hand, unless there is no other way to open the door. Especially important on bathroom and commercial doors.
-
Use disinfectant wipes at the stores when they are available, including wiping the handle and child seat in grocery carts.
-
Wash your hands with soap for 20 seconds and/or use a greater than 60% alcohol-based hand sanitizer whenever you return home from ANY activity that involves locations where other people have been. Rub your hands vigorously - friction has shown to be as effective as soap!
-
Keep a bottle of sanitizer available at each of your home's entrances. AND in your car for use after getting gas or touching other contaminated objects when you can't immediately wash your hands.
-
If possible, cough or sneeze into a disposable tissue and discard. Use your elbow only if you have to. The clothing on your elbow will contain an infectious virus that can be passed on for up to a week or more.
What I have stocked in preparation for the pandemic spread in the US:
- Latex nitrate disposable gloves for use when going shopping, using the gas pump, and all other outside activity when you come in contact with contaminated areas.
Note: This virus is spread in large droplets by coughing and sneezing. This means that the air will not infect you. But all the surfaces where these droplets land are infectious for about a week on average - everything that is associated with infected people will be contaminated and potentially infectious. The virus is on surfaces and you will not be infected unless your unprotected faces are directly coughed or sneezed upon. This virus only has cell receptors for lung cells (it only infects your lungs). The only way for the virus to infect you is through your nose or mouth via your hands or an infected cough or sneeze onto or into your nose or mouth.
-
Stock up now with disposable surgical masks and use them to prevent you from touching your nose and/or mouth. (We touch our nose/mouth 90x/day without knowing it!). This is the only way this virus can infect you - it is lung-specific. The mask will not prevent the virus from a direct sneeze from getting into your nose or mouth - it is only to keep you from touching your nose or mouth.
-
Stock up now with hand sanitizers and latex/nitrate gloves and the right sizes for your family. The hand sanitizers must be alcohol-based and greater than 60% alcohol to be effective.
-
Stock up now with zinc lozenges. These lozenges have been proven to be effective in blocking coronavirus and most other viruses from multiplying in your throat and nasopharynx. Use as directed several times each day when you begin to feel any “cold-like” symptoms beginning. It is best to lie down and let the lozenge dissolve in the back of your throat and nasopharynx.
I, as many others do, hope that this pandemic will be reasonably contained, BUT I personally do not think it will be. Humans have never seen this snake-associated virus before and have no internal defense against it. Tremendous worldwide efforts are being made to understand the molecular and clinical virology of this virus. Unbelievable molecular knowledge about the genomics, structure, and virulence of this virus has already been achieved. BUT, there will be NO drugs or vaccines available this year to protect us or limit the infection within us. Only symptomatic support is available. I hope these personal thoughts will be helpful in this potentially catastrophic pandemic. You are welcome to share this email.
Good luck to all of us!"
- James Robb, MD FCAP
Episode Noteshttp://www.peakmind.org
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Life Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.
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Life Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.
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Wim Hof Full episode #33: https://podcasts.apple.com/us/podcast/wim-hof-profound-benefits-breath-cold-for-your-health/id1454600603?i=1000445607620
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Life Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.
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Episode SummaryFollow @michaeltrainer and @doctor.g_ and let us know your take aways.
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Life Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.
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Show Less
Email Template from Tim Ferris on outreach:
https://tim.blog/2008/05/19/5-tips-for-e-mailing-busy-people/
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Life Cykel is an evolutionary focused mycelium biotechnology company that engineers positive solutions to real world problems. By harvesting the Circular Economy and using its valuable fuel in partnership with mushrooms, we are able to offer incredible products and services for our health and planetary harmony. Some of our best examples include the National Mushroom Network, Mushroom Honey and Beemunity, our product that supports the immunity of bees.
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Topics:
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What is photobiomodulation (ie., red light therapy) and how does it work?
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Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to…
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Master Communication with Craig Clemence
(warning: f-bombs are dropped)
Show notes below
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Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to…
Reduce gut inflammation...
Aid in digestion...
Regulate stomach acid secretion...
And maintain healthy gut flora by rebuilding the intestinal wall
Thrive Probiotic:
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Just Thrive® Probiotic
contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.
A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You
1000x better survivability vs. yogurt, greek yogurt & leading probiotics
Supports immune health in the digestive system, where over 70% of it lives
Powerful digestive support
Improved flora balance
Increased digestive nutrient absorption in the intestines
Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten
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Topics Include:
Speaking to One Person about their Dreams Hopes and Desires
How to strategically prepare for resonance with an audience
Getting into the emotion as if you were in someone’s head (from their biography)
Write directly to the person you are looking to serve/resonate with
You can only make them feel like your solution is the best fix for their problem
The poor of leverage in communications, how to powerfully grow your audience
Split testing and stacking wins
Think about benefits and how it is going to resonate with their hopes and desires
Crowds have wisdom
Take your own advice more often
Tell stories if you want people to stay engaged
The great reveal, revealing that you have been there reveals trust and connection
The hot knives: Make them Feel, also entertain and/or educate to stick
The value of Mastermind and the key to building life changing relationships
@michaeltrainer
http://www.peakmind.org
Touching the Void: https://www.youtube.com/watch?v=G4LD9vQ3Fjs
Resilience: https://www.amazon.com/Resilience-Hard-Won-Wisdom-Living-Better/dp/0544705262
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Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to…
Reduce gut inflammation...
Aid in digestion...
Regulate stomach acid secretion...
And maintain healthy gut flora by rebuilding the intestinal wall
Thrive Probiotic:
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Just Thrive® Probiotic
contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.
A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You
1000x better survivability vs. yogurt, greek yogurt & leading probiotics
Supports immune health in the digestive system, where over 70% of it lives
Powerful digestive support
Improved flora balance
Increased digestive nutrient absorption in the intestines
Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten
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More at http:www.peakmind.org
https://www.wimhofmethod.com
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Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to…
Reduce gut inflammation...
Aid in digestion...
Regulate stomach acid secretion...
And maintain healthy gut flora by rebuilding the intestinal wall
Thrive Probiotic:
http:www.thriveprobiotic.com code 'peak' for 15% off
Just Thrive® Probiotic
contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.
A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You
1000x better survivability vs. yogurt, greek yogurt & leading probiotics
Supports immune health in the digestive system, where over 70% of it lives
Powerful digestive support
Improved flora balance
Increased digestive nutrient absorption in the intestines
Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten
Vegan, Paleo and Keto Friendly
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htttp://www.wolfconnection.org
My recent article on the Wisdom of the Indigenous and why its central for modern times:
https://medium.com/@michaeltrainer/ancient-wisdom-for-modern-times-aa405f988dac
More on swet lodge: https://www.doyouyoga.com/what-you-need-to-know-about-sweat-lodge-ceremonies/
More at http:www.peakmind.org
http://www.bengreenfieldfitness.com
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Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to…
Reduce gut inflammation...
Aid in digestion...
Regulate stomach acid secretion...
And maintain healthy gut flora by rebuilding the intestinal wall
Thrive Probiotic:
http:www.thriveprobiotic.com code 'peak' for 15% off
Just Thrive® Probiotic
contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.
A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You
1000x better survivability vs. yogurt, greek yogurt & leading probiotics
Supports immune health in the digestive system, where over 70% of it lives
Powerful digestive support
Improved flora balance
Increased digestive nutrient absorption in the intestines
Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory!
Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten
Vegan, Paleo and Keto Friendly
More at http:www.peakmind.org
Show brought to you by:
Thrive Probiotic:
http:www.thriveprobiotic.com code 'peak' for 15% off
Just Thrive® Probiotic
contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body.
A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You
1000x better survivability vs. yogurt, greek yogurt & leading probiotics
Supports immune health in the digestive system, where over 70% of it lives
Powerful digestive support
Improved flora balance
Increased digestive nutrient absorption in the intestines
Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten
Vegan, Paleo and Keto Friendly
Kettle and Fire:
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Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to…
Reduce gut inflammation...
Aid in digestion...
Regulate stomach acid secretion...
And maintain healthy gut flora by rebuilding the intestinal wall
Episode brought to you by:
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@inqlife and @michaeltrainer
In-Q
https://in-q.com/
(from start of IN-Q)
00:00:48 - Poem
00:05:10 - How he came to poetry
00:07:26 - How young people can find their voice in poetry
00:09:13 - How to commit to poetry
00:13:48 - Making poetry a lifestyle
00:19:00 - The mentality of a poet
00:26:53 - Understanding your emotion and channeling it to propel you forward
00:30:25 - Purpose behind the poetry
00:38:00 - Honoring Him
Tag @jimkwik and @michaeltrainer and let us know what you learned.
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Visit and subscribe to https://podcasts.apple.com/us/podcast/journey-to-manifesting-with-sarah-prout/id1290937161?mt=2 // listen to our epic conversation together and her great content on manifesting.
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Benki Piyako's work supported by
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Aniwa Gathering: http://www.aniwa.co
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Subscribe to my youtube channel for future resonance songs and videos with established and emerging artists:
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https://www.thetwelvefilm.com/contact
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Steve Weatherford (timecode from start of the actual interview)
00:01:07 - Journey to his elite physical and mental performance.
00:04:01 - What you can do to up the level of your mental & physical performance.
00:06:43 - Tips for the non-professional athlete
00:08:47 - Daily routine
00:14:36 - Morning routines that get you prepped for the day
00:20:20 - What does he find most fulfilling/challenging at the moment?
00:23:47 - Balancing faith, Family, and fitness
00:28:17 - What do you hope your legacy is?
00:35:18 - Being at the Super Bowl with his son.
00:39:04 - What are the qualities he defines as those of a good father?
00:51:44 - How does he view masculinity?
00:56:06 - What is one thing that if added or taken from your life would have the greatest impact on you.
00:56:47 - What are your core values.
Colin Obrady Show Notes
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4:23 Introduction of Colin O’brady
7:00 From tragedy to mindset
8:42 Winning his first triathlon
11:15 Mindset shift, segmenting, and accomplishing your goals
14:00 Climbing the highest mountain in the world after 100 days, broken down to its component parts
14:36 Have that big aspirational goal, and what is the first step? break it down to its component parts
16:20 Grit and Strategy - thinking through the process and logistics
17:00 Big vision to execution, talking to the people you know to support, and fail forward
18:20 Iterative learning over analysis paralysis
23:00 Doing something that is bigger than yourself as a great motivator
23:40 Having a lot riding on you to call you forward
26:30 Doing your big goal in half the time // Climbing Everest
29:00 Pushing through the fear
29:35 Hitting your big goal, then going Harder - summiting Danali in a week after just completing Everest
30:50 3 days to climb Denali after just getting down from Everest, after 4 flights
34:20 “He who says he can, and he who says he can’t are both usually right”
35:40 Breaking down into 15 minute chunks
37:40 Acknowledging all the experiences that get you there
39:00 Meditation as a daily practice
44:07 Goenka and donation based vipassana
46:00 Muscles grow when you let them rest
51:00 Working together with your romantic partner
51:40 Delineating work and play at home - learning how to compartmentalize and balance for efficiency and effect
54:23 The gift of presence
55:04 ‘There is no coincidence there are no single presidents’
56:00 Night mode and blocking blue light - mitochondrial health
57:00 Not having your phone in your bedroom
58:30 Way of the Peaceful Warrior
59:00 Honing our power and our mind
59:40 Phil Knight’s Shoe Dog
1:00:0 The gift of the outdoors as a great teacher
1:03:0 The power of role models
1:04:0 Healthy Lifestyle
1:08:0 We are a product of what we put into our bodies
http://www.peakmind.org
@mcihaeltrainer on social
Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE
Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2
Forest Bathing: http://time.com/5259602/japanese-forest-bathing/
Episode brought to you by:
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5:20 The power of principled/simple stories
6:04 The power of mindset
7:09 Success as fulfilling your soul’s purpose
7:58 Moving beyond the wound of conditioning
8:45 Give yourself permission to want what you want
9:14 What is this me wanting to do, goal setting - bucket list
9:40 Without a list there is nothing to provide direction in your life
10:00 E equals R plus O
10:48 Is this, my life, commensurate with my dream from 100 percent responsibility?
11:42 The importance of the people you surround yourself with
12:11 Watching or listening to that which uplifts us
13:38 The patterns and systems of success - there is a science of success
14:29 Clarify your life-purpose, your vision
15:39 You have to be specific // vision and goals // believe it is possible
16:11 Read an autobiography a week
16:57 Have a plan - so you know the next steps
18:19 People stop looking because they don’t know the answer
18:38 Success leaves clues
18:56 You deserve it. Have a plan then take action
20:23 Be a demand for feedback! Anything less than a 10 gets a follow up question
21:11 Be courageous enough to have a 10 relationship - have the book read by 40 people, anything less than a 8.9 never gets published - universal audience, diverse readers
22:23 Get better all the time, and you cannot get better without feedback
23:53 Positivity blueprint - send message to the universe, thoughts become things.
26:00 “Its like directing the outer world from your inner space”
26:56 Study the thing you want to achieve, everyday
27:50 Once you commit to something, study it
29:20 Mentoring Tim Ferris
30:00 Visibility, credibility, then profitability
31:36 Beyond complaining
33:13 The most powerful way to expand your comfort zone is visualization
36:13 The power of accountability - commit to 5 action steps everyday
Follow @michaeltrainer and @peak_mind for more
Harvard article and Robert Waldinger Ted Talk: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
Dave Asprey
Broken Brain Link: http://click.brokenbrain.com/SHY
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4:45 Dave Asprey introduction
5:27 Biohacking - priorities - stem cell production
8:02 Adding 10 years of quality life, telomeres and stem cells
9:20 The art and science of changing the environment around you to optimize living
10:24 Moving from weight issues and burnout to more optimal health
10:50 Having a ‘wrong’ ecosystem within - the hardest choices are the personal development decisions
12:20 Value of Ketones - abate hunger and health optimization
12:50 Will power over weight loss
13:45 Bulletproof diet roadmap
15:00 Lechtins
16:04 Genetic strength - eliminating kryptonite foods - turning off inflamation
17:00 Testing - trial and error - best way to figure it out
17:28 Now more obesity and diabetes than ever
18:14 Stop spraying antibiotics - glysophate - soil is the foundation of life on the planet
19:20 Mycotoxins - moldy.com - decimating fertility
20:17 Flour, sugar, corn - dangers
23:00 Building the system around us - long term vs short term costs
23:08 “You realize that eating the best quality foods is the best investment you can make”
23:50 40 years of zen - electrodes//eeg
25:40 The stories we make up
26:00 Forgiveness - forgive everyone and everything in life that does not serve
26:50 Forgiveness is a biological act
27:17 Vishen Lakani’s book the code of the extraordinary mind
28:00 Everything bad that has ever happened to you has a good side - the gift of gratitude
32:00 Core tech to retrain the automative behaviors - reprogramming
39:15 Fear and reprogramming around food - neurofeedback benefits
41:31 Accessibility for healthy living
44:30 Quality over quantity and buying in bulk
45:48 Think and grow rich - Napoleon Hill
48:25 Giving back as key to happiness
49:00 Happiness threshold and happiness beyond money // science of service
49:53 The original Atkins Diet - and new knowledge
50:00 Don’t keep doing things that do not work
51:11 Peak States of Consciousness
52:22 Memory upgrades and the state of high performance
53:25 Vishen’s code of the extraordinary mind and A-Fest
54:30 Being “unf+ckwithable” get rid of the rules in the operating system that are no longer serving you
54:58 Developing resilience
54:29 Developing your structures to become un-f+ck-able-with
56:15 Integrity and doing the right thing beyond external circumstances
57:00 The process to getting there and the keys to state
58:14 Dave’s keys to the Peak Mind…
Follow @MichaelTrainer and @JamieWheal and tag us #peakmind #stealingfire with your thoughts on the episode!
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4:00 Jamie Wheal introduces flow
5:40 Being deeply connected to the present moment
6:00 What is flow state?
7:00 What are the ways everyday people can access flow?
7:15 Sleep, quality food, movement, and embodied cognition EAT, REST, MOVE, BREATHE
8:00 Virtue of oxygen in shifting stage of awareness - self-aware breathing
8:55 Control of respiration key to flow
9:11 Olympians and their tools in breathing and visualization
9:46 Wim Hoff - episode coming soon :)
10:23 Big wave surfing and flow state
11:18 Vagal nerve, and coherence affect through breath control - cascade of effects
11:49 If there was one thing you could add to your life and one thing you could take away to have the greatest effect, what would it be?
12:45 Virtue of Deep focused breathing and focused reflection/gratitude
13:25 Neuroscience of gratitude - and keeps us in the present moment
14:00 “Take the hit as a gift”
14:50 Challenge of traditional morning routine
15:50 Keep phone in airplane mode
16:11 Don’t think or say anything that you don’t want to be more true
17:20 Personal recipe for flow
17:50 Hire to cover your weak spots
18:40 What is the Flow Dojo?
20:00 How to upgrade
21:29 Flow state is accessible to all of us, mindset is the key
21:46 Difference between fixed and growth mindset
23:18 Always do the hard thing, the obstacle is the way
28:00 Training the muscle of your brain to create more space between
29:25 How to be at cause rather than at affect - watch your energy
30:00 Focus on the levers that have the greatest consequences for you
32:20 9 Trillion dollars into the church of the ecstatic - to get out of ourselves
32:25 Energy spent on state shifting activities
33:00 The agony of being
35:22 Ecstacies
38:20 Virtue of weekend to a productive week
28:30 Hedonic scheduling - how to organize your pleasure
38:50 Sex, drugs, and rock and roll - fastest route with lowest success route
39:00 Sabbath practice - schedule blow outs
39:50 What is the game?
40:00 Periods of forced abstinence 4-6 weeks off pleasure seeking behaviors
40:20 Fallow the Field
41:30 Middle structures and the “middle path”
41:46 Practice partners are essential
41:50 Many of the most liberating partnerships are based in expansive journeys - virtue of couples on the path
42:30 “There are no single presidents”
43:03 Ecstatic states give you access to the data all the way down
43:30 Paradox on ecstaies, not going too far
23:50 “Summiting is optional, getting home is mandatory”
45:00 Variety of options on bests - Jitterbug Perfume, Led Zeppelin 3 side B,
45:50 "We are not expected to finish the work, nor are we excused from it” - Talmud
46:55 Advice to self
47:30 Advice to self 15 years from now, legacy question - keep moving, keep writing
50:00 Legacy and Family
How to improve your brain and overall health - Broken Brain with Mark Hyman: http://click.brokenbrain.com/SHY
MINDKEY - Cold Showers for
- Feel good with Endorphins
- Increased Metabolism
- Improved Circulation
- Increased Immunity
- Mental determination
Research:
Bleakley C. M. & Davison, G. W. (2010, February). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British Journal of Sports Medicine, 44(3):179-87
bjsm.bmj.com/content/44/3/179
Buijze, G. A., Sierevelt, I. N., van der Heijden, B. C. J. M., Dijkgraaf, M. G., & Frings-Dresen, M. H. W. (2016). The effect of cold showering on health and work: a randomized controlled trial. PLoS ONE, 11(9), e0161749
ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
Depression: Overview. (2016, March 30)
cdc.gov/mentalhealth/basics/mental-illness/depression.htm
Cypess, A. M., Lehman S., Williams, G., Tal, I., Rodman, D., Goldfine, A. B... & Kahn, C. R. (2009, April 9). Identification and importance of brown adipose tissue in adult humans. The New England Journal of Medicine 360(15):1509-17
nejm.org/doi/full/10.1056/NEJMoa0810780#t=article
Mooventhan, A., & Nivethitha, L. (2014). Scientific evidence-based effects of hydrotherapy on various systems of the body. North American Journal of Medical Sciences, 6(5), 199–209
ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
Shevchuk, N. A., & Radoja, S. (2007). Possible stimulation of anti-tumor immunity using repeated cold stress: A hypothesis. Infectious Agents and Cancer, 2, 20
ncbi.nlm.nih.gov/pmc/articles/PMC2211456/
Shevchuk, N. A. (2008). Adapted cold shower as a potential treatment for depression. (2008). Medical Hypotheses, 70(5), 995–1001
sciencedirect.com/science/article/pii/S030698770700566X
Healthline: https://www.healthline.com/health/cold-shower-benefits
Dr. Terry Wahls
Broken Brian series: http://click.brokenbrain.com/SHY
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http://www.Foursigmatic.com/peak
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7:30 Progressive MS diagnosis
8:00 Wheelchair bound and degeneration
8:50 What are mitochondria? Cellular energy that drive the fuel fo the body and brain
9:34 Shrinking brain and spinal cord, role of mitochondria
10:00 Supplement cocktail, B complex, Creatine, CoQ10
11:43 Deeper understanding of what you can do to support your mitochondria
12:17 Tracking down nutrients to where they fall in the food supply
12:43 Highly structured Paleo Diet
13:03 When I reorganized my diet.. my energy was improving, my mental clarity was improving, within 3 months I was getting out of a wheelchair… at nine months I got on my bike and I biked around the block.”
13:55 Learning to take each day as it comes, one day at a time
14:59 That is the day I came back and I was changing the way I was practicing medicine
15:34 I am going to teach you on to eat to feed your brian
16:30 Could you replicate the miracle?
17:29 Decreasing fatigue and optimizing health
19:24 Going back to the way human living a very long time ago
21:48 Eliminate wheat and dairy to reduce inflammation
22:00 Essential building blocks
22:36 What my brain cells need- get rid of sugar, inflammatory triggers
23:00 Protocal: Green leafy vegetables, sulfur rich vegetables, cabbage and onions help us clean house - and support in intra-cellular glutiathione - and make neurotransmitters that are very calming, mushrooms - helps tone down infections
25:24 Mushrooms for bio-remediation and lions maine - produce BDNF that tell the brain to repair and rebuild itself
26:00 Colored foods, and benefits of blueberries - 9 cups of vegetables, 3 cups of leafy greens, 3 cups of sulfuric vegetables - three full dinner plates through the course of the day
28:46 Organ Meat and the virtue therein
31:23 Integrate these concepts and save money at the same time
33:45 Urban agriculture
34:33 Tricks at the end of farmers market - food for a deal
36:12 Plan to eliminate food waste
37:17 Indigenous communities and their zero-waste precedent
37:33 The Wahls Protocal
37:47 Integrating seaweed - raw, cooked, and fermented vegetables
38:50 Get rid of sugar, white flour, and increase the vegetables
39:55 The more vegetables you eat the greater the decrease in most disease
40:00 3 weeks to mitigate against the cheat. 100 days no cheating.
44:50 Pesticides and chemical agents - toxicity to mitochondria and brain - multitude of toxins
46:26 Boost the detoxification pathway
49:50 Your why - teaching kids to be emotionally and economically strong // resilient
50:00 The pleasant life, the good life
53:00 Purpose as the core of health - meaning is central
54:25 Death as a great clarifier in life
54:45 Virtue of proper stress, combining it with relaxation
56:16 Centrality of movement
58:00 Centrality of sleep // sleep too much could be depression or hormonal problems
1:01 Know how to cook
1:05 You can come back using diet and lifestyle -
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5:00 Intro of Mark Hyman
5:26 My why - my dad - and Mark
6:42 Functional Medicine - accelerating the gap - treating the system rather than medicine by symptom, medicine by cause
7:40 Mercury poison and parasites create spiral of disfunction. Move beyond the name it blame it paradigm
9:59 The multiple causes for disease - it’s not one thing its a multitude of things that can go wrong that need to be corrected
10:30 Immune system, gut flora, and the path to total health
11:11 Our body is resilient, eat-move-stress-sleep-environment-toxic burden - most things don’t require a doctor
11:50 Functional medicine operation manual for the body
12:22 Biotransformation and detoxification
13:00 Real food - hormones, sleep, rhythm, connection, purpose, love and the healthy human
13:30 I don’t treat disease I create health
14:07 Dementia - decades before the first symptoms
15:10 Food - “Biggest single discovery is the concept is that food is information. With every bite you alter your genes, you alter your hormones”
16:00 Every bite changes your gut flora
16:30 Upgrading your biological software
17:23 Well over a billion people around the world that are pre-diabetic
18:00 Fallacy of the food pyramid
18:15 Very poor epidemiological data - creating the worst diabetes epidemic in the history of the human race
19:11 Healthy fat
19:55 Power of vested interests against your health
20:55 Statins increase amyloid - first thing I do is take them off statins
21:25 Epileptic diet - high fat ketogenic diet
21:50 MCT oil is a preferred fuel source for the mitochondria and the brain
22:30 Bad fats - trans fat
22:50 Good fats - fish oil, nuts and seeds, avocado
23:!0 Saturated fat and refined vegetable oils
23:38 Breast milk is full of saturated fat and it is good for you
24:04 Breast milk also good for microbiome
24:24 Dangers of bad oils - omega 6 oils increase depression and violence
25:30 Omega 3 vs Omega 6
25:40 Ansel Keys - saturated fat - Minnesota coronary experiment and flawed study
27:00 Evidence that saturated fat can actually be helpful
28:00 “Its not just about calories its about the information” - next time you are taking a bite think about what kind of fuel you are putting in your body
28:50 Mark Hyman’s personal protocol to optimal living, “Its about being able to show up in your life fully”
29:42 Most of us live in the construct - worry about the past, fear of the future, and we miss the moment. Part of that has to do with disordered brain chemistry.
30:00 Blood-brain barrier - leaky gut and leaky brain - sugar, stress, gluten, food allergies
30:52 No way to know of brian inflammation - except to be depressed, cognitive impairment - these are clues to what is happening
31:30 Fix the things you can to load in your favor
32:01 Do a reset! 10 day detox diet - quick window to see what you could feel like, you can change your brain and biology
33:17 Add in food and nutrient dense information
33:30 doing a 50% fat diet - and dropping things that cause weight gain
33:59 Hormone challenges make you store fat
42:29 Whereas fat reverses the effect - fat for breakfast ups your clarity
35:50 Social life is going out to eat - 3 meals a day on the road, there is a way to do it- “hunt and gather in your environment”
36:00 Nutritional wasteland
36:55 A clear roadmap of where you are going - essential planning
37:25 Brain Health - “eat real food”
38:46 The Daniel Plan - how to you use community - “getting healthy is a team sport”
39:13 Leave the food that man made, eat the food that god made
39:43 How many steps from field to fork, and less sugar and starch
40:17 We can’t tolerate the amount of starches we are eating
40:33 Our diet for millions of years, 10k agriculture, last 100 industrial “food”
41:10 Eat a lot of colorful vegetables and some fruit
41:30 Super foods
42:00 “We can use food as medicine, and if you understand food as medicine then its changes what you are doing”
42:35 Dr. Terry Wahls (episode upcoming) :)
43:55 Take away sugar (recreational drug) and starch will reduce chronic disease, and add real whole food!
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Jairek Robbins: Using you Ideal Day to unlock your Life
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06:00 Ideal Day - and how to deal with life-transitions
07:18 Designing your business around your life
08:12 Death as a great context bringer
10:03 New definition of success, if you die tomorrow would you die proud?
13:00 Really assessing “how you want to feel everyday”
14:20 Habit and Rituals as foundational to building your ideal life
15:30 Beyond the surface, laying the foundation
15:50 Elements of your foundation: Health, Emotional Intelligence, Intimate Relationship
18:00 Life is about who you share it with: Intimate Relationships - who are you sharing it with?
19:30 Professional Life - where are you focusing your time?
20:00 Discipline is freedom
20:45 Building your dream or building someone else
21:00 Wealth: its not how much your make its how much you keep
23:40 Design, think through the habits you can stack? The catalysts
24:50 Decide and commit for 30 days
27:00 Be integrity, the strength of a handshake and being your word
27:45 Cutting our limiting beliefs and prove that your new narrative is real
28:36 Beyond stagnation and following through no matter what
28:52 Motivation: stacking pain and pleasure, the consequence of not taking action
30:00 Pain as a booster, stack the pleasure for long term motivation
33:00 Meaning and long term success, tackling the difficult first
33:30 Toughest challenge first
35:00 Planning your life around fulfillment
36:40 Standing in what is true for you
38:27 Daybreaker - class 1 experiences, priming your day
39:20 What experiences drag you down
40:15 30 days of clean living and the great results
41:16 You are the sum of the 5 people you spend the most time with
43:30 Look to people, where they are at their best
44:23 Choosing to be with people where they excel
45:00 Clearly defining what they want out of life and what they are bringing to life
46:00 Find communities that value your gifts - find your place of resonance - home
47:00 Being in your passion and focusing out and surround yourself with the resonance
48:00 Long term results - passion and putting in your time to get good
49:20 What would it look like if you committed and for 5 years?
50:10 The power is in the commitment
50:33 Being okay with failure as an iterative part of the journey
51:30 Giving up before you even try
53:00 Celebrating the commitment
53:30 Falling in love with life no matter what the circumstance
54:00 Loving the day when it falls apart just as much as when it comes together
54:30 Life happening for you not to you
Navin Pillay
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2:17 To allow yourself to be seen from the orientation of your essential nature
4:30 Life beyond the roles society sees you through
5:58 Reflected self: Identifying yourself with the role you play in society
8:40 Doing vs Being and discovering your true nature
10:50 Doing as an expression of the value one holds for oneself
12:30 Life depends on on recognizing the power of our being, where the evolution of the world evolves through you -
12:50 Yogam - the living out of your essential nature
14:30 Life reinorientation, life happening to me to me happening to life
15:00 What is the next step of me?
18:50 The true meaning of Fate - alignment with our essential nature
22:23 How to come to know that which is uniquely alive in you
24:20 Following your bliss as a door to you
25:30 Krishnamurti - As I am the world is
26:50 What is the point in me transforming? The dismissal of one’s self -
“And because I dismissed me, I dismissed humanity of my flowering, many could have been blessed by it.” - Navin Pillay
29:30 The love affair of being a disciple - keeping humble to one’s fate
31:30
“If one sees that life happens only when I happen, then oh my god I am the most important thing, because I know in my importance being acknowledged, claimed and lived another importance will be claimed and birthed to.”
32:00 Life beyond preservation and survival
33:20 Escaping vs Rushing into life - the importance of full participation
34:40 All you have to do is come to know you, when you have known you, you have known all
37:00 The true “selfish” orientation
40:20 How have we been fundamentally oriented to escape oneself?
41:20 The uncompromised warrior, living their stand
41:30
“Participating with what you cannot escape of you, and that is your blessing for you, you will open to see what the next step of you, and in that humanity gets to so to, that is yogam”
42:45 To be right by something is to be in union, that which is done to someone is done to you
43:15 Turning life into your ally
42:20 The beauty of seeing someone living their truth, their gift
45:12 The power to choose to be right with what is right in your life
47:00 Participating in that which is happening as you
47:40 Turning every element of life into an opportunity, for this to participate in the next evolution of itself
49:30 Participating in your curiosity and fulfillment
51:00 Living who you are for real
Terry Crews
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0:00 Intro to Terry Crews
1:23 Lion’s Maine organic coffee, check out http://www.foursigmatic.com/Peak for 15% off
2:40 Organifi protein powder, http://www.organifi.com - peak mind at checkout for 20% off
4:33 Terry Crew’s episode begins
5:55 Coming out of an abusive household and art as a refuge
8:00 Athletics as a way out of Flint
9:20 Bet on me, being source for the family
10:23 Drawing teammates to make ends meet while in the NFL
12:50 Life after the NFL
13:12 From Alfa-male and friendships to the loss of identity
15:00 Deep depression, moving out of the pity party
16:35 Not seeing who we are, and stoping the descent
17:40 asking friends for money and moving beyond broke
19:14 Sweeping a factory floor and the magic of taking charge of your circumstance
20:22 Revisioning your low-point, beyond pride to self-responsibility
21:14 If anything needs to change it is on me, and making the hard stand in true friendship
22:20 The masculine sense of entitlement that is built in culturally
22:50 When pride prevents you from seeing things how they truly are
23:31 The lone male gong out their alone and dying in the pride of solitude
25:00 The caustic mix of religion and alcohol and the birth of shame
26:36 Pornography as an escape, and learning to have a double life to hold up the false-self
27:44 Becoming the false-self and descent into porn addiction
28:45 Wife- I don’t know you anymore, I am leaving. Facing rock-bottom
29:30 Facing you darkest secrets
29:44 Guilt and shame, and facing it by coming clean
30:10 Facing another rock bottom
31:50 Being alone with yourself, who are you really
32:12 Facing the shadow, claiming the liar, and moving beyond
32:50 Believing the lie
34:00 Changing your beliefs
34:14 That I was more valuable than my wife and kids
34:44 Facing your own shadow and confronting way relating to those you love the most
32:25 The cult of masculinity and de-programming
36:10 Growing up without a role model and a process of individuation birthing boys to men
36:44 Pimp-culture
37:00 “The Game” - keeping women off balance to manipulate and control
37:23 Bringing it back to psychology of slavery and pimp culture - and praising this toxic masculinity
38:00 The thing you believe is the things that is repeatedly discussed and shown - that is what you accept
38:42 A conscious state of questioning
39:15 The challenge of saying no to people, moving beyond people-pleaser
40:40 That is your power, the ability to say no, and yes! - the impeccability of your word
41:27 The seismic shift within
42:20 “The world can be an illusion… I found there were things that were wrong with me that I liked… and that is a very dangerous place to be”
43:55 “You are priceless already, there is nothing you have to do to get more value” - number one thing…. as a human being.
44:45 The opposite of creativity is competition
45:24 You need other people to be successful for you to be successful
46:33 “Creativity, you are the only person who can give what you got”
47:00 “You can only be creative when you know your value, when you know you are priceless”
47:20 The fallacy of being more valuable - “when you become your wins, you inevitably must become your losses, and when you becoming losses thats where the challenges come in”
48:35 The cycle of shame
49:00 When you know you are good just the way you are, then you can do anything
49:34 The true success is just doing what you want
50:14 The power of authenticity and creativity
51:00 And that is where I choose to live, on my own planet
51:20 Choosing your atmosphere
52:11 Being at affect to other people’s agendas, vs being at cause
53:00 To know I am one person
53:23 Life gets better!
54:00 When you are free from the paradigm I am not jumping back in!
55:00 “I stand for love, I stand for strength, I stand for being a real man”
56:10 “Its impossible to realize an outside, without first realizing an inside!”
56:54 Death as a moving up
57:19 The sun does not go down, we go around the sun, its an illusion…
58:00 My spirit, it ain’t going nowhere
58:47 Acknowledgement of Terry Crews
Please tag @michaeltrainer and @terrycrews on social with any insights from the episode.
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Introduction
//
0:00 Intro Begins
0:40 Maria’sTenacity
1:00 Unstoppable the Book
2:45 2 favorite products
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//
06:07 Maria Sharapova Interview Begins
07:15 Maria’s early days and entry into Tennis
09:10 Trusting your Gut and following the signs and role it played in Maria’s life
10:30 Maria’s training routine
11:15 Saying No when it matters, the trap of yes
11:50 Not toning something for today, doing it for tomorrow - long game planning
12:30 Tenacity
13:30 Mindset shifts and winning when everything seems stacked against you
13:50 Power of words and support
14:00 Putting together the little wins / segmenting
14:20 Having something to win vs. having something to loose
16:10 Evolving into a new chapter and requiring new levels of coaching
17:14 Reinventing your game + plus tenacity
17:35 Who do you need to bring on your team?
19:30 Cutting through the noise
19:48 Making tough decisions inspire of relationships
20:20 Long-game strategy
21:10 The discipline of authenticity
22:00 Respect vs/over Friendship
22:30 Gametime Prep
23:00 Ice-cream!
23:30 Good vs Great
24:00 Playing when not everything is going your way - mindset through the imperfections
24:30 Work ethic to make it look flawless
25:00 Always be improving!
25:12 The power of winning a match when nothing is working
26:00 Judge me by the number of times I’ve gotten knocked down and got back up
26:30 Re-focusing your energy through the obstacles
26:50 We have a choice in the challenge
27:11 Getting out front of the challenges
28:20 Unstoppable
29:15 The internal game of success
29:55 The satisfaction within beyond the trophy
30:00 Revising the notion of goals
31:00 Embracing uncertainty
31:30 Interview Finishes
//
31:56
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Show Notes
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0:10 Ways to cultivate the mind, and different forms of meditation (see episode 2)
0:58 Reason I launched Peak Mind
3:19 His Holiness the Dalai Lama comes in to set context for Meditation
4:40 Soft focus and gaze in front of you, but do not close your eyes
5:30 Focusing on the breath useful for when you are agitated, 20-30 reps
6:04 Process begins (silent)
10:10 His Holiness comes back in, discusses shamata and vipassana, and Indian origins
11:23 Pray to god with music, their mind fully focused on god, is common to all
12:11 Think more about faith // or love - love is the key message, message of love, forgiveness
12:50 Faith is the conviction to develop practice of love
13:50 As far as the fundamentals all roads lead to love, philosophies differ, but not essence
15:00 If focus on love, conflict will be reduced
15:30 Question and Answer period begins
17:00 The love of a child, the origins of love
19:00 Universal rights, unbiased love, is not oriented towards or affected others attitude
19:50 What is the Dalai Lama’s process for making a tough decision?
20:15 The melding of the head and the heart
21:14 Warm-heartedness brings determination, compassion is truthful
21:30 A lot of unhealthful activities are selfish, and cause one to hide, breaks trust
22:00 Trust is built on concern for others well being
22:45 How to face responsibility of being at the center when billions listening
23:14 Dalai Lama - each of us have the moral responsibility to think about humanity
24:24 If focus on self- leads to loneliness, see commonality
26:00 How His Holiness the Dalai Lama feels when meditating
26:30 If focus your mind it will really change your life, you can cultivate calmness of the mind
27:27 If granted one wish for humanity what would it be?
28:15 The power of dialogue
29:40 Billionaire not necessarily correlated to happiness
31:45 Existing education system is inadequate
32:00 ‘Believers’ unless carry seriously, we are lacking serious conviction about inner-value
13:30 Atlas of human emotion
34:00 Shunyata - emptiness - similar to quantum physics
35:30 Anger and Fear, the dangers within
35:50 Forgiveness helpful in calming the mind
36:30 Correlation “MIND CALM, IMMENSE BENEFIT FOR HEALTHY BODY”
37:10 More important is inner-beauty, and knowledge of system of emotion is crucial
38:50 Respect all religions and non-believers
39:40 Nalanda masters, ancient knowledge - students of that tradition -
http://meridian-trust.org/about-buddhism/tibetan-buddhist-tradition/
42:08 Ahimsa - non-violence and religious harmony
42:50 Dalai Lama cracks up in laughter
44:12 Aloe Blacc sings “Love is the Answer”
Gratitude to all for listening and to all those that supported in making the event and this podcast a reality. Thank you for listening and joining the community.
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Special Thanks to Forest Whitaker for the introduction, Tim Fain and Aloe Blacc for the music, and Andrea Fennewald for her tireless support in making the vision a reality.
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:27 Origin story for Peak Mind
1:00 Harvard’s research on the cognitive benefits of meditation
1:55 The launch of Peak Mind Summit
2:50 What shocked me about His Holiness
7:23 His Holiness the Dalai Lama comes in // Grounding the space
8:55 Forest Whitaker comes in to lead Happy Birthday for His Holiness
10:35 Forest Whitaker introduction evokes Dr. Martin Luther King, Nelson Mandela, and Mother Theresa
13:20 Our collective obligation for our planet, our connection to to each other
16:22 Musical tribute by Tim Fain
21:23 The beginning of His Holiness the Dalai Lama’s talk
22:30 The virtue of closeness to nature
24:27 “Each day is a new birthday”
24:48 His Holiness on the very purpose of our life
25:30 The caged tiger
28:26 Intelligence/brain combined with warm-heartedness/compassion is constructive
29:45 Seeking joy through sensory level experiences
31:15 the impermanence of sensory satisfaction
32:00 Need for more attention to mental level experiences, beyond sensory experience - sensory experience can overshadow true mental level experience
33:21 Diminishing the importance of sensory dependence
34:24 Cultivating greater focus, single pointed meditation
35:50 Focused attention on consciousness itself
37:30 Part of the practice is disengaging from sensory activity
38:48 cultivating mind itself, true consciousness
39:15 The impossibility of immediate gratification
41:15 Insights into impermanence
42:20 The conviction of critical reflection
42:40 hearing, analysis, and experience is the third way of knowing (analytical meditation)
43:20 The virtue of different perspectives in analytical meditation
44:40 Negativity distorts your reality, the necessity of objective inquiry - Vipassana - insight meditation
46:00 The necessity of compassion
47:00 need for concern for 7 billion people’s well being, moving beyond color and nationality and anything that separates us
48:39 We are essentially the same human being
49:20 We depend on each other, compassion is the way to celebrate the 7 billion and nature
Gratitude to all for listening and to all those that supported in making the event and this podcast a reality. Thank you for listening and joining the community.
Please like, subscribe, and share with those who would find this information valuable.
Special Thanks to Forest Whitaker for the introduction, Tim Fain for the music, and Andrea Fennewald for her tireless support in making the vision a reality.
For more:
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Youtube of Part 1 of the event: https://www.youtube.com/watch?v=5mBdiJQRw3M&t=12s
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization, the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders.
The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities of 21st century living. Peak Mind is a new kind of platform, with the committed aim of providing you with the cutting edge tools and next level wisdom to help unlock your full potential.