Autoimmune diet and me: Recent Episodes
Louise
As a Crohns patient, sometimes life gets tough in the health stakes. Yet if I tweak my diet, I can often feel better. Research has taught me so much and I would like to share some of my tips with you as well as letting you feel you are not alone! Sharing stories of life and updates on what is going on too!
See my blog Lusher Life Nutrition
http://www.louiseusher.co.uk http://www.twitter.com/louiseusher
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.lifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Find out why they stopped my biologic medication and how we are going to manage this illness now.
Please do reach out to me and say hi. Let me know if you are listening!
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.lifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.lifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Well, it's Christmas.
And things are not what I had hoped they would be this Christmas. This is the saddest year I think I have ever been through - but - 2022 is going to be better. i truly hope and wish this is the case for you too.
Do reach out and let me know how you are doing. Happy Christmas to you all.
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
YouTube: http://www.youtube.com/louiseusher
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.lifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.lifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
My Youtube: http://www.youtube.com/louiseusher
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.lifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.lifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well?
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.lifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
In this episode I speak about my feelings towards coming out of lockdown in the Uk, as well as the concerns that come with being a parent with an autoimmune illness. Could this be passed on? What are the initial signs of the disease?
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.lifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
If you would like to talk over your health struggles, I'm here for you! Email me: lusherlifenutrition@gmail.com
My youtube channel: http://www.youtube.com/louiseusher
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
This podcast has been successfully running for quite some time now and I'm beginning to think it would be an excellent idea to share the information we have here on the other platforms, like Instagram and youtube. I have a lovely audience there and I share lots of bits of life with autoimmune illness but seldom package it up like that... so... shall we bite the bullet and go down that route?
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Get the book I mentioned here:
https://amzn.to/3o31oCo
Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602
I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.
Find my books on Amazon..
My website: http://www.louiseusher.co.uk
Check out more of my life on my social media platforms:
*Facebook: http://www.facebook.com/louiseusherwrites
*Twitter: http://www.twitter.com/louiseusher
*Blog: http://www.louiseusher.co.uk
*Nutrition: http://lusherlifenutrition.blogspot.co.uk
*Instagram: http://www.instagram.com/loulusherlife
*Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon auth...
Get the book I mentioned here:
https://amzn.to/3o31oCo
Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602
I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.
Find my books on Amazon..
My website: http://www.louiseusher.co.uk
Check out more of my life on my social media platforms:
*Facebook: http://www.facebook.com/louiseusherwrites
*Twitter: http://www.twitter.com/louiseusher
*Blog: http://www.louiseusher.co.uk
*Nutrition: http://lusherlifenutrition.blogspot.co.uk
*Instagram: http://www.instagram.com/loulusherlife
*Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon auth...
Get the book I mentioned here:
https://amzn.to/3o31oCo
Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602
I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.
Find my books on Amazon..
My website: http://www.louiseusher.co.uk
Check out more of my life on my social media platforms:
*Facebook: http://www.facebook.com/louiseusherwrites
*Twitter: http://www.twitter.com/louiseusher
*Blog: http://www.louiseusher.co.uk
*Nutrition: http://lusherlifenutrition.blogspot.co.uk
*Instagram: http://www.instagram.com/loulusherlife
*Pintrest: https://uk.pinterest.com/lusherlife/
Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1 My nutrition channel: http://www.youtube.com/motivweight*
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page...
Get the book I mentioned here:
https://amzn.to/3o31oCo
Or on Apple Books (digital or gift it) https://books.apple.com/gb/book/covid-19-how-it-made-us-feel/id1514376602
I write creative non-fiction from all over the world. Travel reviews and general life writing see me fill my passion.
Find my books on Amazon..
My website: http://www.louiseusher.co.uk
Check out more of my life on my social media platforms:
*Facebook: http://www.facebook.com/louiseusherwrites
*Twitter: http://www.twitter.com/louiseusher
*Blog: http://www.louiseusher.co.uk
*Nutrition: http://lusherlifenutrition.blogspot.co.uk
*Instagram: http://www.instagram.com/loulusherlife
*Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/loulusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazo...
How is the diet going during lockdown in the UK? Come along with me on this walk...let's chat.
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
http://www.louiseusher.co.uk
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/loulusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Since i spoke to you last over a year ago I have been diagnosed with Ankylosing Spondylitis. Find out how this has affected me and what I do to manage it.
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
http://www.louiseusher.co.uk
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/loulusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
While this is a negative reflection of my illness, it really helps to know that you guys are out there and listening. Which in turn helps you know you're not alone too. I hope this helps you somehow.
There is more news which I am excited to share with you on the next podcast.
So sorry I've not uploaded in ages and to be honest it's mostly technical.
The guys I mention in this podcast are those on the SCD lifestyle. Get their free guide here:
http://www.1shoppingcart.com/app/?Clk=5297806
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Do you have an autoimmune illness? Are you trying to be a carer for a loved one? Me too! This is new to me and I have to say I'm really struggling to be honest!
Find exclusive content on Patreon: https://patreon.com/louiseusher
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Find exclusive content on Patreon: https://patreon.com/louiseusher
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Let me know if you have had success with the FODMAP diet.
Happy new year to you all!
Thank you all so much for The support you give this podcast! I'm blown away.
You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Thank you all so much for The support you give this podcast! I'm blown away.
You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
I appreciate every download and listen! Thank you all for being here and I wish you a wonderful Christmas!
You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go:
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlifePintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Nutrition is something I adore.
As I started the 8 week blood sugar diet I was excited. Find out why I gave it up here.
Find me on my web pages: http://www.lusherlifenutrition.com
Youtube: http://www.youtube.com/motivweight
With all the new insurance claims being advertised on the radio, I feel the holiday hotels are getting a RAW deal!
Half the time (more than that!) it isn't food poisoning that causes the issue. In this podcast you can find out how you can help yourself to avoid holiday tummy.
It's been a while since I have created a show. So here is a big catch up and then we head into talking about the specific carbohydrate diet, what it is and how it has helped me.
Finding out recently about Histamine intolerance was a slight shock for me! I hadn't thought to look into this before. Here are my findings!
http://lusherlifenutrition.blogspot.co.uk/2015/10/what-foods-cause-histamine-intolerance.html
There are long lists of food you can find by clicking the link above. Plus, find me in all these other places: Facebook: https://www.facebook.com/lusherlifenutrition
Twitter: http://www.twitter.com/louiseusher...
Blog: http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Youtube: https://www.youtube.com/user/motivweight
Advertise on my blog:
http://lusherlifenutrition.blogspot.co.uk/p/disclaimer.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
I'd love to catch up with you. Come and say HI.......
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320
What is the spoonie theory? Here, I explain what it is and how you can better understand autoimmune illness.
Facebook: http://www.facebook.com/louiseushercoach...
Twitter: http://www.twitter.com/louiseusher...
Blog: http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
I'd love to catch up with you. Come and say HI.......
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320
Find out how I got along with my colonoscopy and hospital visit this week!
Come over and see what I'm going to be doing on Youtube really soon. Get subscribed now!! https://www.youtube.com/user/motivweight
Want to find me in other places too?
Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter: http://www.twitter.com/louiseusher...
Blog: http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
I'd love to catch up with you. Come and say HI.......
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736
Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320
In today's episode, you can see me messing up a bit then going deep into what to expect from a colonoscopy. What is the prep like? Does it taste bad? How do you feel after?
Also, see/hear me adding a little bit of VLogging into todays episode! See youtube here.
My Nutrition Youtube channel is now going to grow. See that here.
If you want to hear me be interviewed by Stephen Halbhuber on his podcast, listen here. I'm the episode 3 :)
Tweet me all your questions and let me know if you are going to have a colonoscopy. http://www.twitter.com/louiseusher
This show has so much content!
We have lots of gossip news here all about getting away from it all, holidays and meet ups in Oxford. Plus, the show itself is full of news about my upcoming surgery, the shocking of my Gasteroenterologist and how to get over a poorly day of pain in 3 simple steps.
Hope you enjoy the show. Thanks to Zencast FM for hosting my show!
Find me http://www.louiseusher.co.uk http://www.twitter.com/louiseusher
In this show you can firstly find out my news. What have I been up to this past lovely summer week? We discuss what and who motivated me to get started on the Autoimmune diet and how I'm getting on with it. How am I feeling? There's no holds barred here. I tell it as it is. Honestly and truthfully! What has worked for me, what hasn't, when I have 'cheated'. My take on when the Doctors get it wrong. Please let me have any of your questions over on twitter http://www.twitter.com/louiseusher Mentioned on this podcast episode was: The wellness mama (for a Printable PDF of allowed foods) Jason Vale (The juice master) Dr Sarah Ballantyne (The Paleo mom)
After having my own health issues with crohns, coeliac and endometreosis, I have learnt so much that I want to share with you guys. Helping you turn health around using nutrition. Hop on board!