Let's Talk About Grief With Anne: Recent Episodes

Anne DeButte

Grief is messy. It's the opposite of linear. It can be dark and wacky, lonely or not, love-filled or seemingly lacking - but it is so very alive. No two people experience this process in quite the same way. These Podcasts are conversation starters for dealing with dying, death and grief part therapy and part storytelling in disguise because they'll guide you towards shedding a little more insight on the matter - an insightful guide to life's many losses. Struggling? Please connect anne@understandinggrief.com https://www.understandinggrief.com

Send us a text

Welcome to our show, everyone. In today's episode, we'll delve into the crucial aspects of end-of-life tasks and estate preparation. These are not just mundane tasks, but they hold significant importance in our lives, whether you've thought about them or not.

Before you press end and leave, I invite you to stay tuned for insights into this very interesting and often difficult problem. It's inevitable, and you cannot imagine the profound impact it can have as we navigate grief and support our loved ones whilst doing the two planning sessions.

When end-of-life matters are left unaddressed, families can face unexpected rifts and challenges. This is especially true when the burden falls on the named executor to decipher the wishes of their loved ones. So, I hope you're still with us and join my guest, Adam Zuckerman, as we explore this significant and thoughtful preparation and its role in fostering unity and clarity during difficult times.

As I mentioned, our guest, Adam, is a lawyer and businessman who's had personal experience with this topic. I believe this gave him the vision to create this online platform to support others.

He is indeed the founder of Buried in Work and brings a wealth of expertise to guide us through the essential steps requiring preparation for what's in front of each one of us.

Here's what we talk about:

Why do people shy away from discussing end-of-life topics
The challenges families might face when there is no estate plan in place
How can families overcome the discomfort often associated with talking about estate planning
The importance of partners' involvement in financial planning
And much more!

Connect with Adam Zuckerman!

Website: https://buriedinwork.com/
LinkedIn: https://www.linkedin.com/company/buriedinwork/
Facebook: https://www.facebook.com/buriedinwork
Twitter: https://x.com/buriedinwork
YouTube: https://www.youtube.com/@buriedinwork

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Send us a Text Message.

Hello, listeners, and welcome to another episode of our grief journey. Today, we will discuss with our guest, Dr. Julie Kaplow, how we can better support children and adolescents undergoing grief.

You'll learn that children's and youth's grief is unique, and it's through Dr. Kaplow's pioneering work has led to the development of evidence-based interventions such as multidimensional grief therapy, or MGT.

Dr. Kaplow is an expert in childhood trauma and bereavement, and she is the executive director of the Trauma and Grief Children's Center in New Orleans.

I understand that there's a 300-plus-person waitlist for this bereavement care. Now, that has me thinking: If this is just one state and these are the numbers, can you imagine what those waitlist numbers are worldwide?

Here's what we talk about:

What is Multidimensional Grief Therapy (MGT), and how does it help children and teens process their emotions after the death of a loved one?
Addressing grief in children of different ages
Behavioral changes parents should look for that signal their child needs additional emotional support
Some ways parents can model healthy grieving behaviors for their children
And much more!

Connect with Dr. Julie Kaplow!

Trauma and Grief (TAG) Center Trainings: https://lp.constantcontactpages.com/su/c5Z2Qlg/TAGtrainings
Trauma and Grief Virtual Learning Library: https://mmhpi.org/work/trauma-grief-center/virtual-learning-library/
Trauma and Grief Center | Children's Hospital New Orleans: https://www.chnola.org/services/behavioral-health/trauma-and-grief-center/
Children's Hospital New Orleans: https://www.chnola.org/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Send us a Text Message.

Welcome everyone to our show today. Our topic will be stress and burnout, solutions for busy professionals. Today, we have the insightful Natalie Fayman, a doctor of veterinary medicine.

She's also a certified positive intelligence mastery coach and a recovering workaholic. Please join us as we explore strategies to combat burnout and find harmony in our professional lives.

And Natalie assures you'll never dread going to work again. She brings a wealth of experience and expertise to guide us through the journey towards a more balanced and fulfilling work life.

We've heard much in the news about healthcare providers experiencing stress and burnout. And in fact, in many walks of life now, it's becoming very common. However, Natalie gave me insight into the stress and burnout that veterinary doctors and their staff face.

Here's what we talk about:

Natalie's journey from workaholic to burnout and how she recovered from it.
Challenges in the veterinary profession.
How did Natalie discover Positive Intelligence and become a Positive Intelligence coach?
Advocate for better support systems and resources within the veterinary profession to address the high rates of stress, burnout, and suicide.
And much more!

Connect with Natalie Fayman!

Website: https://www.nolimitscoachingnow.com/
LinkedIn: https://www.linkedin.com/in/nataliefayman/

Natalie Fayman, DVM, CPC, ACC, CPQC
🩺 Doctor of Veterinary Medicine
🕊️ Certified Positive Intelligence Coach
🙏 Recovering Workaholic

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Send us a Text Message.

Hello, and welcome to our podcast today. We will delve into the intriguing world of grief recovery and human connection. In today's episodes, we will explore a fictional book called Making Up the Gods, which is our guest Marion Agnew's latest book. I believe it was released later last year.

Making Up the Gods is a book about three grieving strangers: a widow, a young boy, and a middle-aged alcoholic. The book is set as a novel in Northern Ontario, and it will be interesting to see how the author has woven into the guest's journey as each navigates their grief.

This is the first time we're delving into grief in a fictional way, and it'll be interesting to see how the author has navigated it. The novel examines the past that can keep us from living in the future, which we know only too well for many of those on our own grief journeys, and how it's so easy to get caught up in the past.

I'm interested to see how the twists and turns of this unfold as they release their fears and hopefully teach us how we can release our own and move forward. So, I'm delighted to speak to our guest, Marion Agnew, from Northern Ontario. I'm quite envious that she has Lake Superior in her backyard.

This is Marion's second book. Her first one was Reverberations, A Daughter's Meditation on Alzheimer's.

Here's what we talk about:

Marion's original intentions for the novel and how it evolved to focus on grief.
The journeys of a widow, a young boy, and a middle-aged alcoholic as they navigate grief and find connection.
The writing process and inspirations.
How did writing the novel help Marion gain a deeper understanding of her own grief?
And much more!

Connect with Marion Agnew!

Website: https://www.marionagnew.com/
Reverberations: A Daughter's Meditations on Alzheimer's: https://www.amazon.com/Reverberations-Meditations-Alzheimers-Marion-Agnew-ebook/dp/B07ZWJ2WKD
Making Up the Gods: https://amzn.to/45YjawO

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

None

Send us a Text Message.

Hello, dear listeners. Thank you for joining us today as we continue our grief journey. Today, we're going to be delving into divorce. And it's a subject I don't know if society or we readily acknowledge that the pain and grief experienced when a marriage ends can often be the same sort of emotions as when there's a death of a spouse or a death of a relationship.

And it's not readily recognized that divorce is indeed a death. It's a death of the dreams and hopes the couple had. So, yes, there's the intense pain. Because I don't believe society recognizes it as grief, the person going through a divorce doesn't have the same support or comfort that you would get or expect if it were indeed the death of a person.

There are no rituals, no comfort, and limited support. The person going through the divorce can feel isolated and alone. It's not as simple as finding a new partner. The desire isn't for somebody new but for the one we had.

So, the journey of divorce is both complex and deeply emotional. And it goes far beyond just seeking a replacement. And if there are children involved, it can create custody battles, and it can be traumatic no matter what age the child is.

Now, our guest today, I'm certain, remembers only too well the emotional rollercoaster of grief when his marriage ended 45 years ago.

Why discuss this now? Well, listeners, please stay with me; you'll understand more soon. Our guest is Vernon Baumrind, a father, grandfather, and successful businessman in Charlotte, North Carolina.

He's also the author of a book called Deceit. It's a true story of domestic infidelity and betrayal with details recorded by a wiretap!

Here's what we talk about:

What lessons can readers glean from "Deceit" about recognizing, confronting, and healing from the wounds inflicted by domestic infidelity and betrayal?
The emotional pain experienced during divorce compared to other forms of loss.
Some common coping mechanisms people use to manage the emotional pain and grief of divorce.
How did the legal proceedings between Vernon and his wife shape their family relationships during and after the divorce?
And much more!

Connect with Vernon Baumrind!

Website: https://deceitthebook.com/home-1/
Instagram: https://www.instagram.com/deceitthebook/
Facebook: https://web.facebook.com/people/Deceit-the-Book/61554718563758/
YouTube: https://www.youtube.com/channel/UCDhkM8hl-UkTCvkq0GEwi_w
Deceit the Book Part 1 (Companion Podcast): https://www.youtube.com/watch?v=Hof1BwQCS_Q

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Send us a Text Message.

Welcome, listeners, to another episode, as we continue once more our journey to explore the depths of grief, love, and the human spirit. Today, we'll discuss their journey into the award-winning documentary “Meet Me Where I Am” with our guests.

The film explores the many nuances and complexities of grief that individuals grapple with. It may be a little word, but it's mighty powerful when it arrives. The film brings together these nuances and, I believe, normalizes grief.

To say I'm beyond thrilled is an understatement to have Grant Garry and John Farley with me today!

Here's what we talk about:

What inspired the creation of the documentary 'Meet Me Where I Am' and its focus on grief?
The symbolism of the train metaphor.
In what ways does the documentary address the impact of cultural beliefs on the grieving process?
The importance of sharing stories and memories of loved ones to honor their lives and find solace in grief.
And much more!

Connect with Grant Garry & John Farley!

Meet Me Where I Am Film: https://www.instagram.com/meetmewhereiamfilm/
Grant Garry: https://www.instagram.com/grant__garry/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Send us a Text Message.

Welcome everyone to another episode in our grief series. As you know, I not only share stories from our guests who have overcome major challenges in their lives, but I also like to introduce you to different modalities that I believe could be helpful in supporting as we go through many of these.

So today, I'm delighted to be delving into one such modality: hypnotherapy and how it can help with anxiety, depression, and much more. Our guest is Mike Oglesbee, an acclaimed author and coach who has taught everyone, from kids to adults in their 90s, to overcome mental struggles and become their best selves.

Mike's first book is Fight Back: End the Cycles of Anxiety and Depression. His second book, Bigger Than Fear, will be released later this year. You may have seen Mike before if you went to the YouTube channel, which we've just started. You may have seen him on TV or heard him on radio shows. He's now breaking into guesting on podcasts, which is why he's with us.

Here's what we talk about:

Mike's understanding of the mind and behavior influence his career choice in hypnotherapy.
Align thoughts, emotions, and actions with desired outcomes by making different choices.
The power of the subconscious mind.
How can individuals overcome their fear of change?
And much more!

Connect with Mike Oglesbee!

Website: https://mikeoglesbee.com/
LinkedIn: https://www.linkedin.com/in/mikeoglesbee/
Facebook: https://www.facebook.com/AuthorMikeOglesbee/
YouTube: https://www.youtube.com/@mike_oglesbee
TikTok: https://www.tiktok.com/@thementalshift
Instagram: https://www.instagram.com/authormikeoglesbee/
Twitter: https://x.com/MikeOglesbee123

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Send us a Text Message.

Welcome to the episode about clearing clutter. It's springtime, the perfect time to release all this stuff from our lives. Our guest today is Star Hansen, a clutter whisperer, and a certified professional organizer.

If you feel like a hot mess, she's your person. If you can relate, please stay tuned. You'll hear what's at the root of our clutter tendencies, how to heal our relationship with clutter, how we might clear the chaos to unlock our greatest potential, and why clutter is proof of genius.

Star is the author of the book Why The F#@ Am I Still Not Organized?*

Here's what we talk about:

Techniques or approaches Star used to uncover the hidden messages embedded in clutter.
Common challenges or obstacles that individuals face when dealing with clutter after the death of a loved one.
How does clutter serve as a source of comfort or emotional support for individuals?
Techniques that individuals can implement to prevent clutter from accumulating in their living spaces.
And much more!

Connect with Star Hansen!

FREE Book Offer to anyone listening to the Podcast—mention where you heard Star, email her at star@starhansen.com, and let her know you'd like a copy of her book.

Website: https://starhansen.com/
Facebook: https://www.facebook.com/StarHansen/
Instagram: https://www.instagram.com/star.hansen
TikTok: https://www.tiktok.com/@starhansen
YouTube: https://www.youtube.com/starhansen
Book: https://starhansen.com/whythefbook/
Podcast: https://starhansen.com/podcast/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome everyone to another show in our journey of exploration into grief. I also welcome anyone watching this interview and those who may have discovered us on YouTube. Yep, you can see us and our guests and peek at the faces behind the voices on YouTube.

Today, we are delving into suicide and the impact it has on those left behind and who are grieving. It'll help us understand this topic a little bit more.

And I'm so grateful to have my guest, Alexandra Wyman, a grief navigator, a speaker, and an author. She also has her own podcast. Her book is called The Suicide Club: What to Do When Someone You Love Chooses Death.

Here's what we talk about:

Alexandra expresses her surprise at rediscovering herself after losing her husband to suicide.
The challenges of the grieving process and the lack of clear signs of suicidal intentions.
Stigma and misconceptions surrounding suicide and the need for connection.
Alexandra's book and mission.
And much more!

Connect with Alexandra Wyman!

Website: https://www.forwardtojoy.com/
Instagram: https://www.instagram.com/forwardtojoy/
Facebook: https://www.facebook.com/profile.php?id=100004990996083
LinkedIn: https://www.linkedin.com/in/alexandra-wyman-35605161/
Book: The Suicide Club: What to Do When Someone You Love Chooses Death https://www.amazon.com/dp/1544533799?ref_=cm_sw_r_cp_ud_dp_X096J5PATPX1Y20THHYS

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

The Suicide Club: What to Do When Someone You Love Chooses Death

Welcome back, listeners, and hi to our new ones who found us on YouTube. This is a new adventure for the Let's Talk About Grief podcast. Please like or comment, especially if there's a topic that we haven't covered and you would be interested in exploring.

Today, we're going to be talking about navigating grief when you're a highly competent woman in a leadership role. And even if you're not, or you don't recognize or let yourself feel that you're a highly competent woman, rest assured that you all are. Our guest will have wisdom nuggets that will apply to everyone. So please stay with us!

I am thrilled to chat again with Debra Woog, a crisis navigation partner with 30+ years of experience as a leadership researcher, executive, and advisor. Her research was carried out primarily at Harvard Business School, and she's also the researcher of an award-winning book. Her work has been featured in Forbes and other large publications. Needless to say, Debra's accomplishments are outstanding!

Here's what we talk about:

Debra's experiences navigating personal crises while maintaining a successful career.
The importance of resilience, communication, capacity, and community support during challenging times.
How does Debra help her clients communicate effectively and make decisions during crises?
Strategies that can be employed to motivate clients to engage in self-care and seek respite during challenging times.
And much more!

About Debra:

I’m Debra Woog (pronounced like “Vogue”). I work from my home office in Arlington, MA, as my two terrific teenagers attend school. By nature, I am a connector and a community builder. Connection and community are essential in a crisis. As a leader who has navigated my own unanticipated challenges, I know first-hand the value of smart, collaborative expertise, especially for women who feel solo in life or work. As supremely capable as we are, we are even better when we cross difficult roads together.

With a B.A. in psychology from Wellesley College and an MBA from MIT Sloan School of Management, I am able to provide both emotional and practical underpinnings for problem-solving, including research, resource matching, and communication strategy. I’m here for you.

Connect with Debra Woog!

Website: https://connecttwo.com/
LinkedIn: https://www.linkedin.com/in/connecttwo/
Facebook: https://www.facebook.com/connecttwo
Instagram: https://www.instagram.com/connecttwo/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Hello listeners, thank you for joining us. We'll discuss end-of-life conversations and their importance. I hope you agree that you need to be aware of this!

However, I am certain others will think, "Oh, I don't need to listen to this. I don't need this yet." Please, before you go, I would love you to stick around just a little bit longer to hear what my guest, Jonathan Fleece, has to say about his company, Empath Health, one of the country's largest not-for-profit health systems, delivering non-acute care services in the US.

There is also a link to a newly released film called Suncoast. Jonathan is the Empath president and, as I've mentioned, a CEO. I'm looking forward to discussing how this organization and the unique connection came about.

As this levels, many areas that somebody going through grief, anticipatory grief is likely to experience, and just why having an end-of-life conversation with our loved ones is so very important.

Here's what we talk about:

Jonathan's personal experience of losing a loved one led him to dedicate his life's work to end-of-life care.
End-of-life conversations and their importance
Addressing the multidimensional nature of grief to support individuals and families in their journey.
The film 'Suncoast' and its impact
And much more!

Connect with Jonathan Fleece!

Website: https://empathhealth.org/
LinkedIn: https://www.linkedin.com/company/empath-health/
Facebook: https://www.facebook.com/empathhealth
Instagram: https://www.instagram.com/empathhealth/
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fempathhealth
Video Short Film Suncoast - (Empath's Health connection to film) https://www.youtube.com/watch?v=JeQGCLOxh2g

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome everyone to our heartfelt space, where we weave hope, wisdom, compassion, and an understanding into the fabric of our conversation about one of life's most profound challenges - grief and loss. We recognize that few experiences come as deeply as the pain of losing a loved one, especially when the loss comes at the hand of a silent battle with inner demons.

Today, we're going to be stepping into that realm often shrouded in silence and taboo, the heart-wrenching topic of suicide.

We're engaging in a candid conversation with Dr. Keith McNally, whose multifaceted life story includes surviving suicide, as well, if that wasn't enough, a heart attack. Among his many pursuits, now, he is aiming to support suicide survivors, as well as their families.

Our guest has a diverse professional background as a social worker, a Doctorate in Educational Leadership, and a survivor's testimony. He also brings a wealth of insight into the labyrinth of human suffering and resilience. And I'd love you to warmly welcome Dr. Keith McNally to our show today!

Here's what we talk about:

The internal conflicts and struggles faced by individuals dealing with suicidal thoughts.
What strategies does Dr. McNally employ to cope with suicidal thoughts?
Emotional or psychological states might indicate that someone is at risk of suicidal ideation.
What are some common misconceptions or myths surrounding suicide?
And much more!

Connect with Dr. Keith McNally!

Website: https://www.drkeithmcnally.com/
LinkedIn: https://www.linkedin.com/in/drkeithmcnally/
Envision Speakers Series - Exploring the Depths of Health and Happiness: https://www.youtube.com/watch?v=-iktqQp-FG0

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Hello, everyone. I'm thrilled to be here today with our guest, Paul Martin, a highly respected psychologist renowned for his clinical expertise in working with bereaved clients.

Today, we will be discussing rituals and how they can support us during this time of grief.

Paul has authored a compelling book on the profound impact of that topic which explores how unique expressions of loss and meaningful acts of mourning can guide individuals through the grieving process.

With his wealth of knowledge and compassionate approach, I'm certain he'll share his invaluable insights into the intricate journey of grief and healing and how rituals can help!

Here's what we talk about:

Personal grief rituals and their purpose.
In what ways do rituals offer comfort and solace to a person experiencing grief?
The rapid societal changes have caused ancient customs and rituals to fade away.
Cultural expectations and personal expressions may conflict, contributing to the complexity of the grieving process.
And much more!

Connect with Dr. Paul Martin!

The Centre for Grief and Recovery and Therapeutic Services: https://www.griefcounselor.org/about-the-center/our-therapists/
Check out Dr. Paul Martin's book, Personal Grief Rituals - Creating Unique Expressions of Loss and Meaningful Acts of Mourning in Clinical or Private Settings, on Amazon! https://amzn.to/3SVs4oI Also available on Routledge, https://bit.ly/3P04ar0, and on Barnes & Noble https://www.barnesandnoble.com/w/personal-grief-rituals-paul-m-martin/1141284454

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Hello, everyone and I'm so grateful you're joining us today.

Once more, I am honored to introduce our remarkable guest, Kim Sorrelle. She's the author of two books and a speaker whose life shows great resilience in the selfless pursuit of love and light through many dark times.

Her first book was Cry Until You Laugh, and her latest one is Love Is. It's not just a narrative about a journey that searches for the essence of love amidst profound loss. And I can't help but think how timely, Kim, we're doing this in February, the month of love.

Here's what we talk about:

Kim's thoughtful perspective on why good people sometimes face adversity in life.
How does Kim cope with the dual challenges of managing her health and providing emotional support to her husband as they both face cancer diagnoses?
Grieving the loss of a loved one to suicide is a distinct and challenging journey.
Kim found solace in love and resilience, forging a path forward amid the darkness of grief.
And much more!

Connect with Kim Sorrelle!

Website: https://www.kimsorrelle.com/
Facebook: https://www.facebook.com/loveisbykim | https://www.facebook.com/ksorrelle
LinkedIn: https://www.linkedin.com/in/kim-langlois-sorrelle-11079523/
Instagram: https://www.instagram.com/kimsorrelle/
YouTube: https://www.youtube.com/channel/UCa097sxQXqa9Oafbay9FCiw
Bold Brave TV Show link on Youtube: https://www.youtube.com/results?search_query=bold+brave+tv+heart+%26+soul
Love Is: A Yearlong Experiment in Living Out 1 Corinthians 13 Love, on Amazon https://amzn.to/48lauQC.
Cry Until You Laugh: Real Love Real Pain Real Funny, on Amazon https://amzn.to/3HXFXxx.

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Love Is: A Yearlong Experiment in Living Out 1 Corinthians 13 Love

Cry Until You Laugh: Real Love Real Pain Real Funny

Welcome to our show today, listeners. This is Anne, your host.

In today's episode, I want to talk to you about mental fitness, grieving a loss, and the support of Positive Intelligence.

I will introduce you to something that you may find rather alarming or fascinating. But anyway, we're going to be talking about the saboteurs and the sage.

So, I hope you'll stay with me as we continue our journey into healing!

Here's what we talk about:

Positive Intelligence equips individuals with the mental tools needed to navigate the complexities of the grieving process.
Recognizing and identifying our saboteurs is crucial for self-awareness and positive change.
What other characters team up with saboteurs?
How does embracing the sage within help you be authentic during grieving?
And much more!

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners. And I'm thrilled to introduce our next guest, retired Lieutenant Colonel Jason Pike, a decorated combat veteran. He's the author of A Soldier Against All Odds, and I hope you'll stick around for this very inspiring conversation. In his captivating memoirs, Jason shares his remarkable journey of resilience and triumph, and he has faced imaginable adversity while serving his country, and it didn't all come from the enemy. A pivotal moment in Jason's life occurred when his father died shortly before his deployment overseas.

Struggling to navigate the depths of grief, he found himself confronted by the destructive actions of someone he served with who maligned his character and identity. Yet, in the face of such adversity, Jason managed to grieve his loss and remained steadfast in his commitment to his duties, ensuring the safety and well-being of the men who served under him.

As I've mentioned, A Soldier Against All Odds is where Jason will dive deep into his profound challenges. It will offer us valuable insight, dear listeners, into how one can endure heartache, fulfill responsibilities, and emerge even stronger than before. Through his indomitable spirit, Jason's story serves as a beacon of hope for anyone grappling with loss and adversity and questioning their ability to persevere.

Here's what we talk about:

Jason's commitment to self-improvement contributed to his success in navigating military challenges.
How did Jason seek support or resources to handle the challenges of his disability while writing his book?
Balancing civilian life while carrying military experiences and values.
How did Jason's colleagues contribute to his ability to handle grief while serving in the military?
And much more!

Connect with Jason Pike!

Website: https://www.jasonpike.org/
LinkedIn: https://www.linkedin.com/in/jason-pike-7b6774137/
Facebook: https://www.facebook.com/jasonpike.org
Instagram: https://www.instagram.com/authorjasonpike/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners, to a very special holiday episode. Today, we're going to be delving into a topic that's near and dear to my own heart as I attempt to find the essence of the holidays. We will be exploring the true meaning and experiences surrounding this joyous season and how you may be able to cope, especially when you're grieving.

Hello, I'm Anne, your host, and today we have a very special guest joining us, Matthew Brackett. He's a remarkable individual with a device background of international experience. He lends his expertise and unique perspective to leadership, education, and spirituality.

Matthew's journey has taken him across many continents, serving once as a Catholic priest and even as a staff officer and chaplain in the United States Navy. He's also known for his ability to guide and inspire. He's also spent over three decades in the field of personal, professional, and intercultural leadership development. And he's also got a wicked humor. Now, you're beginning to see more and understand why I am eager to delve into this topic with them.

But there's a little bit more I want to share about Matthew; you see, he's not only a versatile coach, advisor, mentor, educator, and confident, but Matthew says he's like a human version of a sophisticated Swiss army knife. We'll hear more of that in a moment. He's now turned his attention to offering invaluable support to senior leaders and helping them navigate the complexities of their lives so that they can lead, love, and live better lives. You may have heard him on our show before. He is a frequent guest on many other podcasts. And we'll be diving into some of these important topics that will resonate deeply with you all during the holiday season.

Here's what we talk about:

Matthew's transition from priesthood to leadership coaching marked a transformative journey.
What coping strategies can individuals employ when grappling with the memories of a loved one's passing during the holiday season?
Appreciating the true meaning of Christmas enhances the holiday experience.
How can leaders balance creating a festive atmosphere for their teams while acknowledging their own grief during the holidays?
And much more!

Connect with Matthew Brackett!

Website: https://brackettalliance.com/
LinkedIn: https://www.linkedin.com/in/matthew-brackett/
Instagram: https://www.instagram.com/matthewbrackett_official/

Be sure to catch another insightful interview with Matthew in Episode #46, titled 'Coming Home to Self - Crisis of Identity.'

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners, to another Let's Talk About Grief podcast show. Today, we will be delving into the complexities of navigating grief and trauma in today's fast-paced world.

How do we stay connected when we often feel so disconnected? I'm thrilled to have Dr. Carl Nassar as our guest today. He's a distinguished expert who brings a unique perspective to this very subject. He has a background in engineering and a Doctorate from McGill University. Dr. Nassar combines technical expertise with a deep understanding of the human mind.

As you know, listeners, this is a topic I adore. And I'm passionate about it. Dr. Nassar has an upcoming book, which will be released in 2024, called Born For A Better World. This explores the pressures and isolation in our society, particularly in the post-COVID era.

I'm certain Dr. Nassar's insights will shed light on how we can find relief from the exhaustion and the disconnection that's so prevalent in our modern-day lives!

Here's what we talk about:

In today's fast-paced world, navigating the complexities of grief and trauma poses a unique set of challenges.
How does cultural identity influence an individual's perception of belonging?
Allow the emotion to surface and acknowledge its presence rather than suppressing feelings.
In what ways does the idea that grief is meant to be shared challenge societal norms around coping with loss?
And much more!

Connect with Dr. Carl Nassar!

Website: https://thegreatculturelab.substack.com/
https://www.linkedin.com/in/carl-nassar/
email hello@carlnassar.com
Facebook: https://www.facebook.com/people/The-Great-Culture-Lab/61552470555142/
Instagram: https://www.instagram.com/thegreatculturelab/
Twitter: https://twitter.com/greatculturelab
YouTube: https://www.youtube.com/@TheGreatCultureLab

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome to our podcast, dear listeners. I'm Anne, your host. And today, we have a really thought-provoking topic to delve into - suicide. And I'm privileged to have Lisa Sugarman as our guest. Lisa is an incredible parenting author, a syndicated columnist, and a survivor herself of suicide loss. Lisa is also a crisis counselor with the Trevor Project.

We recognize that suicide, unfortunately, is a tragic occurrence that can leave us feeling bewildered and grappling for the answers that question why seems almost impossible to comprehend and leaves families with lasting trauma and torment. In their grief, families may even harbor a sense of responsibility, believing they could have somehow prevented it. To shed some light on this distressing subject and gain, as I mentioned, a deeper understanding of the increasing rates of suicide, I now turn to our esteemed guest, Lisa.

Here's what we talk about:

Lisa's experience when discovering the truth about her father's death.
What factors contribute to the increasing number of children experiencing suicidal thoughts?
Changing the stigma about suicide is crucial!
What is the primary purpose of a lifeline, and how does it serve individuals in crisis?
And much more!

Connect with Lisa Sugarman!

Website: https://lisasugarman.com/
Instagram: https://www.instagram.com/lisa_sugarman
Facebook: https://www.facebook.com/TheLisaSugarman/
TikTok: https://www.tiktok.com/@thelisasugarman
YouTube: https://www.youtube.com/@thelisasugarman

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Hello and welcome listeners to our show today. I'm Anne, your host and author of Grief's Abyss, a grief coach, and a mental fitness coach. You can pop onto my last recording to find out what a mental fitness coach is all about.

Our topic today, listeners, is the loss of a mother, our mums. And we know this can be an immensely challenging experience, especially around the holidays or special occasions. Whether you've had a tumultuous relationship with mum, their loss in our lives is really felt regardless. Even if your mum was your best friend and confidant, each one brings its own unique challenges to our grief.

Our guest today is Donna Stoneham. And I hope by the end of our conversation, you'll be able to find strength and healing as she did through her grief. A little bit about Donna: Before I bring her on, Donna holds a Ph.D., is an executive coach and transformational leader, and has been a hospice chaplain in her previous life. She's also an author, and her work has been featured in many of the big leading magazines and journals.

I hope you'll join me as I welcome Donna into this insightful conversation that I'm certain will touch your heart and inspire you, dear listeners!

Here's what we talk about:

Donna's purpose in writing her book Catch Me When I Fall.
How does the grieving process contribute to developing a more profound emotional openness?
Loss serves as a transformative force, shaping people's authentic identity.
Why is it important to resolve relationship conflicts, especially with your loved ones?
And much more!

Connect with Donna Stoneham!

LinkedIn: https://www.linkedin.com/in/drdonnastoneham/
Facebook: https://www.facebook.com/DonnaStonehamPhD/
Instagram: https://www.instagram.com/donnastonehamphd/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Hello, and welcome listeners to another Let's Talk About Grief podcast episode. I'm your host, Anne Debutte, and author of Grief's Abyss: Finding Your Pathway to Peace.

Today, with my guest, Julie Ryan, we're going to be sharing some ways that you may be able to navigate the holiday season that we're both very aware can be triggering and can make you want to hide under the bed close until the spring.

We both experienced loss and are willing to share - if that may be helpful as we carry on our conversation. But before I go down any more rabbit holes, let me introduce our guest, Julie Ryan!

Here's what we talk about:

Navigating holidays with the memory of a deceased loved one.
What events or circumstances during the holidays often trigger memories of a loved one who passed away?
The two-minute rule.
In what ways can expressing your feelings to your deceased loved ones contribute to the healing of grief?
And much more!

Connect with Julie Ryan!

Website: https://askjulieryan.com/
Facebook: https://www.facebook.com/askjulieryan/
Instagram: https://www.instagram.com/askjulieryan/
YouTube: https://www.youtube.com/channel/UCMYtR_CBJeC6MKbzuQ2dd6A
Free Digital and Audiobook Versions of Angelic Attendance: https://askjulieryan.com/request-ebook/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Hello, and welcome listeners to the podcast today. I have something a little bit different for you. We will, of course, touch on grief as usual. But what I wanted to share is a way of how you may be able to move through your grief and life in general so that you can view your world differently.

Whether you're grieving or not, learning this potentially new approach can certainly support you in navigating many of life's challenges. And you know, I am so excited to share this information with you. And I will have a lot more details.

Yes, indeed, this is Anne, your podcast host, author, grief, and mental fitness coach. And this is my very first solo podcast. So stay tuned and listen!

Here's what we talk about:

What is Positive Intelligence?
The key areas of empowerment that the PQ Program aims to provide.
How are all these modalities conveniently packaged into one program called Positive Intelligence, or PQ, mental fitness?
The brief definition of the program, specifically explaining what a saboteur is.
And much more!

Take the quiz and discover your saboteurs here: Saboteurs | Positive Intelligence

Learn more about the Positive Intelligence Program: PQ® Program | Positive Intelligence

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome listeners to our podcast. Today, we have the privilege of hosting the incredible Kelly Cervantes. Kelly is not only an award-winning writer but also a passionate advocate for those navigating the complex world of parenting a child with epilepsy. She is the current Board Chair for the nonprofit group CURE Epilepsy and is the host of their bi-weekly podcasts.

Many of you may already be familiar with her inspiring blog, inchstones, where she fearlessly shares the ups and downs, joys, and challenges. And above all, the unconditional love that comes with raising her medically complex daughter, Adelaide.

Kelly is also the author of a recently published book, Normal Broken. It's a grief companion for when it's time to heal. But you're not sure you want to. I'm certain many of our listeners can relate to that.

I hope you'll join us as we delve into Kelly's insightful perspective, celebrate her accomplishments, and gain invaluable wisdom for her remarkable journey as a writer, advocate, and devoted mother. I hope you're getting ready to be inspired and uplifted by Kelly's spirit.

Here's what we talk about:

How Kelly and her family deal with her daughter Adelaide's epilepsy.
What are the common emotions experienced by parents after the loss of their child, given that they have been their primary caregivers?
The act of remembering plays a crucial role in the process of healing after a loss.
How does the grieving process for each spouse differ, and how do these differences influence the marriage?
And much more!

Connect with Kelly Cervantes!

Website: https://normalbroken.com/
Facebook: https://www.facebook.com/kellygc411
Instagram: https://www.instagram.com/kellygc411/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome listeners to the Let's Talk About Grief Podcast. Our topic today is slightly different from where we normally go. But it's equally as important. It's about divorce.

All too often, the person going through a divorce doesn't recognize the emotional turmoil. Their feeling is that of grief. The relationship is over, but a death hasn't occurred. But indeed, a death has. We just don't speak about it in those terms. It's the death of dreams and hopes of a future with that person that actually dies, that are happy ever after expectations are gone.

And our society doesn't help us either! All too often, people will shy away from people grieving a death. So it isn't surprising that there isn't much support given to somebody going through a divorce.

I know, going through my own many years ago, it was often suggested that: "I'd be better off without the person" or "just go out; you're young enough. You can find another". Looking back on those comments, it made me feel my marriage was disposable instead of a commitment that we had both once made.

I'm absolutely thrilled to have our guest, Velma Gallant, with us today, who's going to be discussing this topic with me. Velma is the divorcee herself who now helps professional women return to joy, using her propriety heart compass method, and is a co-host of a TV show called Heart-repreneur.

Here's what we talk about:

How divorce can lead to a path of self-discovery.
Divorce can be more emotionally challenging than death.
What is the Heart Compass Method?
Society often fails to acknowledge divorce as a form of grief, which can lead to individuals feeling isolated in their emotional struggles!
What are some common emotions experienced by individuals going through a divorce?
And much more!

Connect with Velma Gallant!

Linktree: https://linktr.ee/velmagallant
Facebook: https://www.facebook.com/velma.gallant
Facebook Group: https://www.facebook.com/velmagallantcompassinterconnect
Instagram: https://www.instagram.com/velmagallant33/
LinkedIn: https://www.linkedin.com/in/velmagallant/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners, to another Let's Talk About Grief podcast episode. This is where we often dive deep into the profound emotions and transformative power of navigating our grief.

Our topic today is about multiple deaths and losses experienced within a short period of time. How does someone find the strength even to catch their breath and resurface amidst the receding waters of grief, only to be hit by subsequent waves of sorrow? I'm certain our next guest may have some answers. I'm really honored to have Theo Boyd as our guest.

Now, a little about Theo: she's a writer, and I understand she often writes poems with her dad. She learned many hardships from her mom. She was a high school teacher teaching English and Creative Writing and continues to write as a guest columnist for several local newspapers. And she's also a podcast host herself. Theo's story is depicted in a very heartfelt memoir, My Grief Is Not Like Yours.

Learning to live unimaginable loss is a testament to resilience, faith, and the indomitable human spirit. We will certainly dive into her book, where I know she bears her soul, sharing these unimaginable events that unfolded in her world!

Here's what we talk about:

Discover how Theo found purpose by turning her misery into a ministry of hope and support.
How has Theo's journey of coping with multiple losses and trauma shaped her perspective on life and resilience?
In times of loss, offering support without judgment is crucial, simply allowing people to grieve.
Why is it important to be aware of and avoid unhealthy ways of dealing with grief?
And much more!

Connect with Theo Boyd!

LinkTree: https://linktr.ee/thinktheo
Facebook: https://www.facebook.com/TheoBoyd4
Instagram: https://www.instagram.com/think_theo/
TikTok: https://www.tiktok.com/@thinktheo

Book Title: My Grief is Not Like Yours: Learning to Live After Unimaginable Loss, A Daughter's Journey https://amzn.to/3tNbyhP

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners, to the Let's Talk About Grief show. Today, I am truly humbled and honored to introduce our next guest, Ahmard Vital, a motivational consultant, international speaker, and author of I Am More Than Enough. He's empowering people globally with his inspiration, guidance, and tips for self-development.

Ahmard provides audiences with the tools needed to achieve personal success, utilize willpower determination, and have them develop strategies that will allow all ages to achieve personal and professional excellence. And I'm certain he's going to inspire and motivate you, dear listeners, so you too can begin your transformative journey with grief and embrace healing and hope, as many of my other guests have!

Here's what we talk about:

How Ahmard loss became the source of his greatest inspiration.
Changing one's perspective can be the path to recovery from grief.
What positive outcomes can result from experiencing loss?
How has facing challenges and adversity in life contributed to your personal growth and identity?
And much more!

Connect with Ahmard Vital!

Instagram: https://www.instagram.com/ahmardvital/
Facebook: https://www.facebook.com/ahmardvital

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome listeners as we dive into another profound and often overlooked topic, and that's sibling loss.

Uncovering the profound power of writing as a tool for navigating grief, we sit down with author Ronald Kimmins, who beautifully intertwines his personal experience of loss with the compelling narrative of his fantasy novel, Wild River. A raw, honest and deeply moving journey, we delve into the ripple effects of Ronald's sister's sudden death on his family, understanding that grief is not a singular emotion, but a multifaceted experience that can vary dramatically from one person to the next.

In an intimate conversation, Ronald shares how his brother's perspective on their sister's passing provided him with a sense of peace, reminding us all of the importance of hope in the face of tragedy. Ronald's story is a testament to how belief and purpose can be a powerful force when grappling with grief.

As our conversation draws to a close, we explore the lasting impact of Ronald's loss on his family and the decisions they continue to make in its aftermath. Ronald's journey isn't just about writing; it's about finding joy amidst sorrow and understanding that it's okay to reach out for support when grieving. This episode offers an illuminating glimpse into the complexities of grief, the potential for hope, and the transformative power of storytelling.

In this episode, we explore the personal journey of our guest, Ronald Kimmons, who experienced the tragic loss of a sibling at a very pivotal time in his life.

Through these conversations and reflections, we gain valuable insights into the complexities of grief and the profound ways it shapes our lives and our family relationships!

Here's what we talk about:

People's internal beliefs about loss play a crucial role in how they process grief.
How does the grieving process for parents differ from that of other family members when a child is lost?
A family who speaks openly about their feelings regarding their loss greatly helps the healing process.
What forms of emotional support are most beneficial for parents facing the loss of their child?
And much more!

Connect with Ronald Kimmons!

Website: https://www.ronaldmkimmons.com/
Check out Ronald Kimmons' book, Wild River (The New World Trilogy Book 1), on Amazon! https://www.amazon.com/Wild-River-World-Trilogy-Book-ebook/dp/B0BY1HW84N

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome, listeners, to another podcast episode. Today, we have the privilege of hosting our remarkable guest, Donna Tashjian.

Donna's not only an experienced coach with over 25 years of expertise. She's also an ordained minister, author, founder, and host of You Were Designed For Greatness podcast.

She's also an inspirational storyteller. And her journey towards empowerment and resilience has indeed been shaped by so many of the stories we've heard from our other guests by numerous challenges and losses. And we'll have the honor of delving into
Donna's remarkable journey, exploring some of her experience's depths, and learning from her wisdom!

Here's what we talk about:

How did Donna manage her feelings and find the strength to let go of the past?
What vibrant living looks like.
People were designed for greatness. But what is greatness?
One must search for the gift amidst adversity to find resilience and growth.
What steps did Donna take to turn her emotional baggage into valuable luggage and manifest her desired life?
And much more!

Connect with Donna Tashjian!

Website: https://www.ivibrantliving.com/
LinkedIn: https://www.linkedin.com/in/donnatashjian/
Facebook: https://www.facebook.com/drtashjian/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Have you ever wondered about the impact of cultural beliefs on grief and loss? You're in for a profound exploration today as we engage with our guest, Krishma Tule Arora. Krishma will take us on a deeply personal journey, discussing her experience of losing her young child, and the mental health implications this had on her as a member of an immigrant family. We will pull back the layers on how cultural beliefs and stigmas around therapy can hinder the healing process and the delicate subject of replacing a lost child.

Losing a loved one to suicide is tragic and the grief that follows can be overwhelmingly complex. Krishma boldly unpacks this difficult subject, highlighting how cultural and religious beliefs can further entangle the grieving process. We will also talk about how she discovered solace in the therapeutic power of writing and used this to give voice to her grief, a journey that led to her fiction book, "From Ashes to Ashes".

Finally, we will venture into Krishma's transformative journey of growth, acceptance, and finding meaning after the loss. She unravels her experiences with professional grief support and coaching, emphasizing the importance of seeking help. We will also discuss the unexpected ways in which grief can manifest and the crucial role of self-care. Join us in this deeply moving conversation that seeks to demystify grief and offer hope to those on their own journeys of loss. This episode will resonate with any listener who has experienced loss or is interested in understanding the complexities of grief through a unique cultural lens.

Here's what we talk about:

The deeply ingrained cultural beliefs sometimes act as an impediment to a person's healing process.
How Krishma handles her family's expectations and way of grieving.
What cultural factors influence people to avoid sharing personal struggles with outsiders like counsellors or therapists?
Expressing your emotions through writing can be profoundly therapeutic and beneficial.
How did that loss shape Krishma, and in what ways did it help her grow as a person?
And much more!

Connect with Krishma Tuli!

Website: https://www.krishmatuliarora.com/
Facebook: https://www.facebook.com/krishmatuli
Instagram: https://www.instagram.com/krishmawrites/
Twitter: https://twitter.com/krishmawrites

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Welcome to today's show, where we dive deeper into more transformative journeys and inspiring stories.

In today's episode, we are honored to introduce our special guest, Susan Gold. Susan is a remarkable author whose latest memoir, "Toxic Family: Transforming Childhood Trauma into Adult Freedom," was recently published! Congratulations, Susan, as you've officially become a book mama!

Susan shares her personal experiences of overcoming a difficult childhood and finding freedom in adulthood. Today, we're going to explore Susan's powerful story and focus on how she navigated the grief of losing her childhood, transforming trauma, and how she found her freedom in adulthood while embracing her unique journey!

Here's what we talk about:

The impact of trauma often extends like ripples in a pond, affecting various aspects of a person's life.
How can super empathy affect a child's social interactions and relationships?
When trauma happens, a person disassociates from it, so how does Susan recognize her trauma?
What Susan felt when she breaks free from trauma.
The importance of understanding the root causes of codependency.
A strategy that helped Susan write her book.
And much more!

Connect with Susan Gold!

Website: https://www.susangold.us/
LinkedIn: https://www.linkedin.com/in/susangoldconsulting/
Facebook: https://www.facebook.com/susan.gold.988
Instagram: https://www.instagram.com/susangoldismagical/
Twitter: https://twitter.com/sgoldconsulting

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

In our previous conversation, we mentioned that we needed more discussions to help us understand childhood trauma.

Today, with our next guest, we will be delving a little deeper into it. Additionally, we will continue our journey with grief. I appreciate our next guest's willingness to share his experience on both of these topics.

Our guest for this episode is John Jarman, whose powerful memoir delves into his personal struggles, triumphs, and the profound transformation he experienced through his unwavering faith in God.

I warmly invite you to join us as we dive deeper into the inspiring story behind his award-winning book, "Broken and Redeemed: Finding Freedom through Complete Surrender."

Here's what we talk about:

How did John begin to recognize his trauma?
A counselor or therapist can play a vital role in guiding you to uncover such hidden trauma.
Self-love is crucial, yet not everyone knows how to love themselves genuinely. So, how can someone begin the journey of self-love, especially if it feels elusive?
John explains the benefits of having a spiritual mentor.
How has John's perspective on faith or spirituality influenced his ability to cope with loss?
What can people learn from John's book?
And much more!

Connect with John Jarman!

Website: https://brokenandredeemed.com/
LinkedIn: https://www.linkedin.com/in/john-jarman-13907a226/
Facebook: https://www.facebook.com/BrokenRedeemed
Twitter: https://twitter.com/broken_redeemed
Instagram: https://www.instagram.com/john_brokenredeemed/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

On the show today, we’re going to be discussing a rather contentious, difficult topic, but it is one that Canada adopted. We’re going to be talking today about assisted suicide – and that’s when a person chooses their exit. How does the person’s decision affect their family? And how does their family cope with moving through the grief? These are just a few of the questions that we’ll be discussing with our guest today.

We have Collin Kingsmill with us, and he’s willing to share his experience. Collin was a successful banker in Switzerland, where he lived with his family. And he’s since moved, leaving everything behind. He now resides on Canada’s east coast. He also is a successful transformational coach. And we’ll also be hearing how he made that switch!

Here’s what we talk about:

Understanding that suicide isn’t an easy topic to discuss.
Collin’s mom having an exit plan prepared. She didn’t want to be a burden on anybody. And wanted to leave in a dignified fashion on her terms.
How do these exit plans work?
Collin’s experience of knowing the date and time of her mother’s meticulously planned passing.
The effects of the loss on Collin’s life.
The struggles that mean deal with when it comes to grief. It’s important to consider seeking professional help!
And much more!

Connect with Collin Kingsmill!

Website: https://colinkingsmill.com/

Connect with me!

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

I’d like to share a bit about a free resource I have on my website, that I thought may be helpful to you if you’re new to grief and uncertain where to start to begin to heal. So please pop along to my website anne@understanding.com and you find more about the 12 ways to heal - I hope you find it useful.

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Today's topic is a particularly poignant one as we delve into the world of motherless daughters.

Our special guest today is Dr. Gina Moffa, who is not only a licensed psychologist based in New York but has a grief and trauma-informed practice. She is also somebody who has personally experienced the loss of her mother. And this is certainly a club no one chooses to join. But it's important to shed light on the many challenges it can bring because it's not only the death itself, but it's many of the secondary losses.

We'll also be diving into her new book that will be coming out, Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss.

Here’s what we talk about:

Grieving alone isn’t always a good idea. Grief needs support.
Can writing books about personal experiences be cathartic?
Gina’s story of her mother’s loss - a therapist’s perspective of loss is definitely unique!
The tsunami of other losses and experiences that Gina experienced after her loss.
The value of self-care, or, as Gina puts it, “survival care”, to the grieving journey.
Managing your expectations when you’re in grief
Defining trauma in the modern age.
Grief is the language of the soul.
And much more!

Connect with Dr. Gina Moffa!

Website: https://ginamoffa.com/
Instagram: https://www.instagram.com/ginamoffalcsw/
Book: https://ginamoffa.com/the-book

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Today’s episode is a difficult but a very important one. It’s about coping with the loss of a child when the unthinkable occurs.

Our guest today is Michelle Hord, the author of a new book, The Other Side of Yet: Finding Light in the Midst of Darkness, in which she shares her journey of navigating the imaginable loss of her own daughter, Gabrielle.

Here’s what we talk about:

Carrying grief all throughout life. There’s no full closure.
People always find a way to keep going.
The tragic story of the loss of Gabrielle, Michelle’s daughter.
How Michelle’s faith got stronger by going through this terrible nightmare.
Her book’s effect on her healing process.
And much more!

Connect with Michelle D. Hord!

Website: https://michelledhord.com/ | https://www.gabrielleswings.org/
Instagram: https://www.instagram.com/mdhord/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

In today’s episode, we’ll be discussing the origins of unresolved grief in childhood trauma and the unique impact of sibling loss. We’ll dive into this topic, exploring how unresolved grief can manifest and how it can be worked for.

Today, our guest is Donna Conley, who’s had a successful career in HR and is the author of a national bestseller called Wild Moon Healing. She’s an energy coach, amongst many other of her modalities, and she’s currently working towards her goal to become a full-time advocate for mental health.

We know that these conversations aren’t easy, but they are indeed important. And our hope is that by sharing stories and insights, we can help those who are struggling with their own grief, feel less alone, and provide them with some practical tools for healing.

Here’s what (or who) we talk about:

Donna’s journey from HR to energy healing and the difference between trauma and grief.
Being able to “choose” your emotions. It’s an incredible skill you could gain from energy work!
Dealing with the loss of her brother and how her mom coped with her unfortunate loss.
Donna’s nightmare turning out to have happened back in her childhood.
Breathwork, trauma-informed meditation, and journaling. How can they help?
And much more!

Connect with Donna Conley!

Website: https://www.wildmoonhealers.com/
Facebook: https://www.facebook.com/
Instagram: https://www.instagram.com/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

Today we’re going to be discussing remaining resilient when navigating life’s challenges. Regardless of what the challenges are, it could be a death, divorce, job loss, or a tragic accident out of your control.

Why do some of us crumble under the weight while others trudge through regardless, seemingly unscathed? We’ve often spoken about divorce but not have that when an ex-spouse dies, what unexpected emotions can arise, and how children or even adult children handle divorce after a loss.

These are just a few of the topics we’ll be exploring with our guest today. Her name is Shirley B Novak. She graduated from Fisher College in Boston with a degree in laboratory science. Shirley is now the author of a historic novel that’s about her father’s early life and his new beginnings in the States called The Story of…. Stay tuned!

Here’s what (or who) we talk about:

Shirley’s unfortunate circumstances with her previous marriage and getting relief after the divorce.
Her interesting brush with the FBI and how it helped her grow out of her poor marriage.
Dealing with the death of her ex-husband after she had remarried. It’s such a complex web of emotions for her and her family!
Not letting anyone mistreat you.
And much more!

Connect with Shirley B. Novack!

Facebook: https://www.facebook.com/profile.php?id=100084238305827
The Story of… https://www.amazon.ca/Story-Shirley-B-Novack/dp/1638607338
Instagram: https://www.instagram.com/Shirleybeth2022/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief

None

Today’s topic is going to be around grieving unresolved grief. How can you recognize if you may have some lingering, unresolved grief?

We’re also going to be passing a modality called EFT and how it benefits grief. Stay tuned, as we will be doing some demonstrations too!

I am absolutely thrilled and excited to speak with my two guests on the show, Jeanne Demers and Natalie Glynn, who are the co-creators of Choose Your Life Coaching, which uses cutting-edge tools and modern psychology and neuroscience. Jeanne is the author of Blood: How to Stop Hating the Things That Make You Who You Are. She also uses the Hero’s Journey and EFT among her many tools to help her clients. And Natalie also uses EFT and has lost 100 pounds of her weight as a result. Natalie specializes in trauma, addiction, weight loss, relationships, and codependency.

Here’s what we talk about:

How Jeanne and Natalie got into EFT (Tapping). What is EFT in the first place?
What benefits can EFT bring into your grieving process?
The difficulties of growing into adulthood.
Addressing your emotions and becoming aware of them.
A demonstration of how EFT is done.
And much more!

Connect with Jeanne and Natalie!

Instagram: realizewhatmatters.com
Jeanne: https://www.facebook.com/jeanne.demers.90
Natalie:

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

As you know, we've often spoken about the death of a parent before on our podcast. And today we're continuing with this discussion. And this one centers around the time of COVID. And how that impacted on a family or a person's ability to feel the grief and be supported.

As we know the death of a parent can certainly leave us feeling untethered and uncertain as to how to move forward. How do we navigate life without a parent to guide us is among just one of the many, many questions we're often left to face.

Our guest today is Zane Landin, who himself experienced such a loss, and he's with us to share his experience. He’s a mental health and disability advocate, queer rights activist, body positivity proponent. He's an authentic storyteller, communication explorer, writer, award-winning poet, entrepreneur, and positive change maker, Zane earned his Bachelor of Science in Communication and Public Relations. He's also founded the Positive Vibes Magazine, which is a digital magazine dedicated to telling authentic stories about mental health and inspiration.

Connect with Zane Landin!

Instagram: https://www.instagram.com/zanelandin/
LinkedIn: https://www.linkedin.com/in/zane-landin-b2417a187/
Website: https://positivevibesmag.com/
Twitter: https://twitter.com/LandinZane
Facebook: https://www.facebook.com/zane.landin/

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

In past episodes, we’ve spoken about pet loss. However, this time our discussion is a little different. We’ll be looking at the grief experienced by familiar cultural figures and the bond that they had with their pets. Yes, we’ll also be talking about the grief that’s felt when our gentle, loyal companions are no longer in our lives.

Our guest today, Sara Bader, has experienced profound grief over losing her 13-year-old cat. And she, too, searched and looked for answers from others that could help guide her through. Sara is an editor, writer, researcher, and author. She has worked as an editor for Princeton Architectural Press as a senior editor for Phaidon. The Book of Pet Love and Loss is her latest work.

Here’s what (or who) we talk about:

A cute introduction of who Snowflake, Sara’s late cat, was.
How pets are intertwined with our lives.
Sara’s way of dealing with her loss is through the writings of others.
Continuing the bond with another pet (or person) even after their passing.
Is getting another pet a distraction from the loss of the pet that you’re mourning?
The intricacies one can see in Sara’s new book. How similar is the loss of a pet to a loss of a friend or family member?
And much more!

Connect with Sara Bader!

Email: omesha.edwards@simonandschuster.com
The Book of Pet Love and Loss - https://www.simonandschuster.com/books/The-Book-of-Pet-Love-and-Loss/Sara-Bader/9781982134310
www.quotenik.com

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

On today’s show, we’re going to be discussing the tragic death of an adult child that’s been deemed a homicide. And it’s one where many questions never get answered, we’ll hear how our guest found himself enrolled in the graduate school of human suffering.

After the tragic loss of his son, as a man of science and faith, he discovered a unique perspective on grief and trauma. I’m truly honored to introduce you to our guest today, Dr. Lee Warren. He’s not only an award-winning author of Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (among other books!), but he’s also practicing neurosurgeon, a podcast host, as well as a bereaved father.

Here’s what (or who) we talk about:

Dr. Warren’s experience being a surgeon in a military unit in Iraq.
His story on how he got around to becoming an author on top of being a neurosurgeon and a podcast host!
How did he provide support for patients when he’d just given them a terrible diagnosis?
Shortening the “learning curve” of processing hard feelings and emotions.
The story behind his son’s tragic death and how Dr. Warren made an emotional pivot through a friend’s helpful words.
Based on scientific research, you are in control to some degree of how your brain decides to think. What can you do with this new revelation?
And much more!

Connect with Dr. Lee Warren!

Website: https://wleewarrenmd.com/
Podcast: https://podcasts.apple.com/ca/podcast/the-dr-lee-warren-podcast/id863481502
Twitter: https://twitter.com/drleewarren
Instagram: https://www.instagram.com/drleewarren/
Facebook: https://www.facebook.com/docleewarren

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

Our topic continues with a theme that’s been threading throughout many of our episodes, and that is child death. As parents, we’re supposed to care, love and protect our children. And when one of them dies, it’s out of order. We’re the ones that are meant to die first.

Our guest today is Zoya Bokhoor, whose career changed as she journeyed through her own grief after the death of her son, Roy. And I’m truly fascinated at how many of us who’ve experienced a death and found a way to move forward have actually found our calling and our passion for the work, myself included.

Here’s what (or who) we talk about:

The journey from being a customer service rep to becoming an empath.
Giving back to others as the first step to feeling again.
Zoya breaking out of the “world” that she grew up in.
Finding healing in personal growth programs more so than with therapists.
The importance of having the right support.
Using meditation as a means of healing.
Feeling is healing! Healing doesn’t mean you’re never going to be sad again.
How can coaching and reiki help with your healing journey?
And much more!

Connect with Zoya Bokhoor!

Facebook: https://www.facebook.com/HealingWithCompassion/
LinkedIn: https://www.linkedin.com/in/zoyabokhoor-mills/
Instagram: https://www.instagram.com/spiritualhealingtouch/
Website: https://www.healingwithcompassion.com
Book: https://www.amazon.com/Get-Your-Woman-Kimber-Lim/dp/0981970834/

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

I’m really excited to be speaking on this topic of transformative grief. For those of you who have followed us for a while, you’ll discover that the majority of my guests have been transformed by their own grief. And I have to include myself here and pinch myself because who would have thought, I certainly didn’t expect all this when I was going through my own grief 12 years ago, that I ended up actually transforming my life, from working in a hospital to training as a grief coach. And now I’m here as a podcast host, interviewing the most incredible people.

I am truly honored to introduce our guest, Tracee Dunblazier. And she’s going to explain to us why this is so and how those grieving can learn to transform their own grief. Tracee is an eight-time national award-winning author. She’s a respected intuitive coach, a high-energy keynote presenter, and a shaman. She also has a new book that’s out called Transformative Grief: An Ancient Ritual of Healing for Modern Times.

Here’s what (or who) we talk about:

What is transformative grief? Why is it the glue that connects us to ourselves? Grieving changes how we see things!
Emotion can get stuck in the body. What happens if you don’t release all that energy?
The difference between grief from mourning.
Closure is not just jumping to the “end”. It’s a completion of an entire cycle!
Breaking free from the culture that doesn’t allow us to process our grief and trauma.
The value of laughing and crying.
Knowing the “why’s” in life and understanding why certain things happen to you.
And much more!

About Tracee Dunblazier:

Website: https://beaslayer.com/ | https://www.traceedunblazier.com
Facebook: https://www.facebook.com/TraceeDunblazier
Twitter: https://twitter.com/traceedunblazie
YouTube: https://www.youtube.com/channel/UCickcKqY2TUm8eCCmjDbTFA

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

In this episode, we’re talking about grief itself. How many of us know what to do when we're experiencing grief? Certainly, it isn't something that's taught or modeled very often. So, it's natural we flounder in its mitts. I'm certain there'll be a deeper understanding of grief and its purpose by the end of our time together today.

Our guest, I’m thrilled to say, is Karla McLaren, who has a master’s in education, an award-winning author, a social science researcher, and an empathy expert. Her work focuses on her grand unified theory of emotions, which revalues even the most negative emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy.

Here’s what (and who) we talk about:

How growing up with a lot of intense emotions led to Karla helping many others deal with these same emotions.
“Discovering” grief and learning the ability to heal from indigenous wisdom.
Grief is a communal emotion.
What are grief rituals? How can they help an individual in search of healing?
Considering “dropping down” instead of “holding up”.
What makes grief so overwhelming and painful?
The difference between grief from sadness.
The purpose of anxiety and panic in our lives.
And much more!

About Karla McLaren:

Karla McLaren, M.Ed. is an award-winning author, social science researcher, and empathy pioneer. Her lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, self-healing, and healthy empathy. She is the founder and CEO of Emotion Dynamics LLC and the developer of Empathy Academy.

Website: https://karlamclaren.com/
Empathy Academy: https://empathyacademy.org/karla-mclaren/
LinkedIn: https://www.linkedin.com/in/karla-mclaren-m-ed-17b947a2/
Instagram: https://instagram/karlamclaren.m.ed
Other Links: linktr.ee/karlamclaren.m.ed

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

Today we’re going to be discussing a grief that is felt and is present even when there isn’t a death of someone we love. Instead, it’s the death of the life and the world we thought we had when we’re given a terminal health diagnosis. And this not only affects the person but also their loved ones.

Our guest today is Edward Minskie, a writer, producer, and performer, who is now celebrating 10 years of surviving a rare type of cancer!

Here’s what (and who) we talk about:

Blazing through life with musicals and making friends, then suddenly lying down in a hospital bed.
Edward’s way of denying and attempting to gain control over his diagnosis.
“Hurry up and do it while you’re still breathing.”
Using humor to face death. It’s necessary to deal with your emotions in various ways.
Edward’s experience of finally being cancer-free.
The value of figuring out what you really want in life – from small things like food to bigger things like who you want to be!
And much more!

Website: https://www.edwardmiskie.com/
Instagram: https://www.instagram.com/edwardmiskie/
Other Links: https://linktr.ee/edwardmiskie

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

Today we’re going to be talking about unresolved grief. Grief can be sneaky, and it often shows up when we least expect it. That’s why it’s important to know the events behind the grief to understand its nature.

But we experience grief in many different forms throughout our lives. Unfortunately, we don’t always recognize or have the language to understand or communicate these emotions. It’s not uncommon for a few unfortunate events to snowball into something much more serious, like illness or depression. And this is why it’s so important to recognize that grief can come in many different forms and offer support to those who may be experiencing it, even if it isn’t death related.

I am excited to introduce you to Judy Lipson, who herself has survived the loss of two sisters, and has lived with unprocessed emotions for 30 years. In 2011, Judy founded Celebration of Sisters, an annual ice-skating fundraiser to commemorate the lives of her two sisters, Jane and Margie. Julie is an author of several published articles, a keynote speaker for the Bereaved Parents USA Conference in 2023, and she’s also authored a book called Celebration of Sisters: It Is Never Too Late To Grieve.

Here’s what (and who) we talk about:

The unique grief of dealing with the loss of two siblings. Grief accumulates through time if not appropriately addressed!
How Judy’s grief affected how she celebrated her birthdays.
The value of memories to one’s journey of healing.
Gaining the desire and confidence to help others deal with their grief.
Finding the direction to start writing a book to share with others.
The book’s effect on Judy’s healing.
And much more!

You can get Judy’s book on her website! https://www.judylipson.org/

Facebook: https://www.facebook.com/JudyLipsonAuthor

Instagram: https://www.instagram.com/celebofsisters/

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

In this episode, we feel the kind of grief at the death of beloved family members, especially those of our parents and the matriarchs of our family. Our parents teach us about love and how to survive in the world, but it’s our grandparents that teach us about unconditional love.

Today, our guest, Noémi Beres will share her experience with her two losses, the death of her dad and that of her grandmother, and how she’s used art to cope with her grief.

Here's what (and who) we talk about:

Noémi juggling her emotions in between two deaths in the same year.
“Focusing on the job” until it’s over, then the grief starts to hit.
Noémi’s gentle, understanding, but closed-up father. What was he like?
Noémi’s grandmother who always wanted to be busy. She passed doing what she wanted to do
Sewing memories into collages and art therapy.
And much more!

Connect with Noémi Beres:

Instagram: https://www.instagram.com/noemiberesart/
Facebook: https://www.facebook.com/CollagebyNoemiBeres
Website: https://www.podcastconnections.co/
LinkedIn: www.linkedin.com/in/noemiberes/
Facebook: www.facebook.com/noemi.beres
Email: noemi@podcastconnections.co
Twitter: twitter.com/noemiberes

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

Society doesn’t seem to recognize our need to grieve for our pets. That’s about to change.

Our guest today, Maribeth Decker, is an intuitive animal communicator, a medical intuitive energy healer, and the founder of Sacred Grove. She is the author of Passing in Peace: Comfort for Loving Humans During Animal Transitions. Maribeth supports us humans to connect to our pets and move gracefully through these transitions.

Here's what we talk about:

How did Maribeth’s journey towards communicating with animals look like?
What kinds of problems does Maribeth deal with?
You can also have a connection with your pet.
Animals do have personalities!
The complicated topic of euthanizing pets. How do you say goodbye?
Finding comfort after our pets’ death. They survive death!
Maribeth’s process of grieving over her pets’ deaths and the lessons she learned through them.
And much more!

Connect with Maribeth Decker:

Website https://sacredgrove.com/
Instagram: https://www.instagram.com/maribethdecker/
Facebook: https://www.facebook.com/groups/spiritualpetpeople
LinkedIn: https://www.linkedin.com/in/maribethdecker/

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

Losing a loved one, as we know, is never easy. And it can be especially tough when the person grieving is also trying to balance the duties and responsibilities of their job, especially with the emotions that they are experiencing.

In today's episode, we will be delving into grief in the workplace with our guest, Suzanne Jabour.

Here's what we talk about:

Grief can be very patient. It can wait for years!
The importance of talking about grief, even if you don’t know what to say.
How Suzanne turned out to be a Grief Educator after the loss of her son.
Grief just comes when it wants to.
The problem with current mental health medications and interventions.
How do you go about creating a grief-friendly culture in the workplace?
Some people grieve out loud, but some grieve in private.
The relationship of grievers with time.

About Suzanne Jabour:

Suzanne is a certified Grief Educator, speaker, and transformational coach and facilitator. She works with grievers and those supporting them to open the conversation, navigate the journey, and learn to stay in the awkwardness that all that requires.

Facebook: https://facebook.com/A-Lived-Experience-104025818352767
Instagram: https://instagram.com/a.lived.experience
Website: https://alivedexperience.com

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

This episode is particularly challenging emotionally, as we are exploring the unimaginable tragedy of losing an infant due to "Hot Car Syndrome" (heat stroke). Thankfully, we have a remarkable guest with us today who wants to create awareness around this tragedy and shed light on this very tender topic.

Here’s what we talk about:

Lindsay’s life-changing experience helped her find peace.
The grief process and mental illness.
Grieving is hard enough without court cases and authorities added to the mix.
Learning to love yourself and other people.
Acknowledging that people grieve in different ways.
How Lindsay was able to move forward with Ben.

About Lindsey Rogers-Seitz:

Lindsey Rogers-Seitz is an attorney, speaker, author, and mental health advocate who has experienced this loss firsthand. And her new book, The Gift of Ben: Loving Through Imperfections, offers us a compelling perspective of vulnerability and the transformative power of love.

Website: https://lindseyrogersseitz.com
LinkedIn: https://www.linkedin.com/in/lindsey-rogers-seitz-1018a529/

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

Over the past few weeks, we’ve been delving into death that is well-recognized and supported by our communities. Now I’d like to spotlight and explore one of the losses that isn’t.

That’s why I’m happy to be discussing with Chloe Detrick the topic of disenfranchised grief, which, unfortunately, the death of a friend comes under.

Here’s what we talk about:

Defining disenfranchised grief.
Chloe’s experience of losing her friend and helping with the memorial.
The value of having friends that support you in grief even after a long time.
Grief can be selfish. Some people would post their condolences for attention!
Comparing someone’s short life with yours.
Wanting the world to pause when you’re in grief.
How Chloe was able to let go.

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

How many times have you picked up an old photo with people in it that you have absolutely no idea who they are? Perhaps your parents or close relatives have died. And there’s no one in your family to ask. Thanks to technology, there’s a way – an app, to be exact, to get these answers. Our guest, Darren Evans, tells us about the app After Cloud.

Here’s what we talk about:

How Darren got into creating After Cloud. They had no idea who some of the people were in their photo album!
How does After Cloud work? How can one get around to using this service?
After Cloud’s social impact on its users.
The possibility of “inheriting” trauma through our ancestry
The relationship of cognitive recall with music.
The trajectory of After Cloud towards the future.

About Darren Evans:

Darren formed Dylogic 3 years ago following the lived experience of family bereavement and has since developed a suite of intuitive apps that are ORCHA registered under the After Cloud brand. The portfolio of four apps works across both Adults and Children’s services, Visitor Economy, and B2C landscapes. As a former Army Training Instructor, and having worked in technology since leaving, his expertise lies in innovation, digital transformation, and building effective teams, together with highly developed communication skills and the ability to communicate with enthusiasm, humility, and influence at all levels, creating an inclusive and engaging environment for people to thrive.

Website: https://www.aftercloud.co.uk/
Timelines: https://www.aftercloud.co.uk/timelines
Moments: https://www.aftercloud.co.uk/moments
Journals: https://www.aftercloud.co.uk/journals
Facebook: https://www.facebook.com/Myaftercloud
LinkedIn: https://www.linkedin.com/in/darren-evans-58607415/
Twitter: https://twitter.com/aftercloud1/

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

We're going to be discussing death of a spouse and how to cope when your world is turned upside down. Aly Bird, who's lived this experience, realized the importance of support from friends and family after her husband died tragically.

Here's what we talk about:

Having a relatively positive "outlier experience" as a widow and stepping up for those who aren't getting enough support
The need for communities to step up for grievers. Consistently be there for them!
How do you do "perfect" grieving? Grief isn't just sadness, crying, and depression.
Ways to properly support the person you're trying to help. Listening to them is vital
What does "cognitive grieving" mean? What are the other kinds of grieving?

About Aly Bird:

Hi, I’m Aly. I’m a coach, author, therapist-in-training, and a widow. My beloved’s death changed everything about me and my life. So much so, that I had to do something about how we treat the bereaved. So I defined Grief Allyship and wrote a book to teach people how to show up and support their grieving loved ones.

Website: https://alybird.com
Facebook: https://www.facebook.com/thealybird
Instagram: http://www.instagram.com/thealybird

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

Our discussion today is again about sibling loss. We speak with Dr. Jennifer Kaplan as we look at it through her lens, a sister whose brother sadly died during her childhood. Her grief not only shaped her life, but it would also lead her into the field of social work and bereavement services.

Here’s what we talk about:

Your grief doesn’t define you.
The value that support groups provides for those who are grieving. They help normalize people with shared losses who are on the same journey.
The ripple effects of an unexpected death. Do children really not grieve?
Someone who’s passed can still be a significant part of our lives today.
The need for grief support in various aspects and levels of society.

About Dr. Jennifer:

Jenny was awarded the second annual Excellence in Service Award at the 2018 Symposium for the National Alliance for Children’s Grief for her contributions to the field in both practice and research. She is the Founding Director of Jeff’s Place, FRIENDS WAY in Rhode Island, and the Founding Clinical Director of Experience Camps. Jenny has worked extensively with bereaved children, teens, and families in various settings over the past 25 years providing counseling, professional training and education, and crisis response.

Jenny’s publications include You Are Not Alone: Young Adults Coping with Death, book chapters, and peer-reviewed journal articles. She is a graduate of Simmons College School of Social Work, where she has taught as an adjunct faculty member. Jenny developed the Inventory of Youth Adaptation to Loss (IYAL), a strength-based outcome instrument, through her partnerships with dozens of children’s bereavement programs around the country and Canada. Jeff’s Place is proud to be the lead organization for a two-year national research study to inform program development and implementation, policy development, and standards of prevention and care for youth experiencing traumatic loss.

Website: https://jeffsplace.org/research/ | https://jeffsplace.org/
Facebook: https://www.facebook.com/JeffsPlaceMetrowest/
Instagram: https://www.instagram.com/jeffsplacemetrowest/
Twitter: https://twitter.com/jeffsplace

Get Dr. Jennifer’s book, You Are Not Alone – Young Adults Coping with Death, here! (100% of sales go to Jeff’s Place) https://jeffsplace.org/books/

TEDx Talk – Creating Healing: Connection & Vulnerability Dr. Jennifer Kaplan

https://www.youtube.com/watch?v=LKF6P1bXwyw

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

Grief doesn’t always have to be directly related to death. In this episode, we speak with Stacy Francis. Why are so many women not engaged with money? It’s 2023 – it’s about time for women to make financial decisions on their own. Stay tuned!

Here’s what we talk about:

A piece of history that contributes to the reason why many women are giving their power away when it comes to money.
Reasons WHY women need to have an understanding of money. Make it work for you!
Facing the reality of financial abuse. What is it? What kinds of help are out there to deal with it?
Developing the right mindset and system for setting yourself up financially.
The complexities between widowhood and finances.

About Stacy Francis:

Stacy Francis is the President and CEO of Francis Financial: a fee-only, boutique, wealth management and financial planning firm dedicated to improving women’s lives through financial and personal empowerment. The firm provides ongoing comprehensive advice for individuals and couples and specializes in helping widows and divorcing or divorced women. Stacy is also the founder of the non-profit, Savvy LadiesTM which helps and provides resources to all women.

Stacy is a Certified Financial PlannerTM (CFP®), Certified Divorce Financial Analyst® (CDFA®), Certified Grief Recovery Specialist® and Certified Estate and Trust Specialist (CESTM) with over 20 years of experience in the financial industry. She is the host of the Financially Ever After podcast, and the author of Financial Help for Widows: A Complete Resource Guide as well as Unveiling the Unspoken Truth: The Financial Challenges Women Face During and After Divorce.

She is a nationally recognized financial expert being one of twenty of the nation’s leading wealth managers on CNBC’s Digital Financial Advisor Council, a member of the Forbes Finance Council, as well as an expert contributor for The Wall Street Journal. She has appeared in hundreds of media outlets and has received numerous industry awards, among them, Forbes Top Women Wealth Advisors, Investopedia’s 100 Top Wealth Advisors, Investment News Top 20 Women to Watch in the United States and Financial Planning Magazine's Pro Bono Award.

Website: http://www.francisfinancial.com | https://www.savvyladies.org/
Twitter: https://twitter.com/FrancisFinance
YouTube: https://www.youtube.com/francisfinancial
LinkedIn: https://www.linkedin.com/company/francisfinancialinc/ | https://www.linkedin.com/in/stacyfrancis/
Facebook: https://www.facebook.com/FrancisFinancialInc/ | https://www.facebook.com/StacyFrancisFinancial/

Financial Help for Widows: A Complete Resource Guide: https://francisfinancial.com/financial-help-for-widows/

http://francisfinancial.com/wp-content/uploads/2017/08/Francis-Financial_WhitePaper_Digital.pdf

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

In this episode, we speak with Tara Storch. She shares how her daughter’s passing has changed her life’s trajectory in a significant way. From the five lives that her daughter saved through organ donation, Tara has taken that as inspiration to start the national foundation, Taylor’s Gift, to help more people. Stay tuned!

Here’s what we talk about:

Have you ever thought about organ donation?
Outliving yourself by saving other people through organ donation.
Experiencing grief and gratitude at the same time.
The lack of dedicated grief support for donors.
How the “rock” of the family feels during times of grief.

About Taylor’s Gift Foundation:

Taylor’s Gift Foundation is a nonprofit 501(c)(3) organization that helps donor families receive the emotional support they need. Founded in 2010, Taylor’s Gift has a long-standing purpose of helping individuals and families who are walking the path of grief.

Website: https://www.taylorsgift.org
Instagram: https://www.instagram.com/TAYLORSGIFTFOUNDATION/
Facebook: https://www.facebook.com/taylorsgift/
Twitter: https://twitter.com/taylorsgift
YouTube: https://www.youtube.com/user/taylorsgift

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

In this episode, we speak with Colin Campbell. He shares what he learned about grief after a drunk driver killed both of his children in a tragic car accident. He discusses the importance of doing something bigger than yourself and how to properly support someone who is grieving. Stay tuned!

Here’s what we talk about:

Finding meaning and purpose after a devastating loss
Ways of maintaining support as we grieve
How to integrate grief into your life
Rituals to deal with grief
The significance of the one-man show
The importance of doing something that makes you feel useful
Why you should never say, “there are no words”, to those who are grieving
And much more!

About Colin Campbell:

COLIN CAMPBELL is a writer and director for theater and film. The short film he wrote and directed with his beautiful and talented wife, Seraglio, was nominated for an Academy Award. Campbell teaches screenwriting at Chapman University and theater at California State Polytechnic University, Pomona. He has a BA from the University of Pennsylvania and an MFA from Columbia University. He is currently developing a solo performance piece titled Grief: A One Man Shit-Show. Finding the Words: Working Through Profound Loss with Hope and Purpose is his first book.

Here are his social media links:

Website: https://colincampbellauthor.com/colin/
Website: https://colincampbellauthor.com/finding-the-words/
Instagram: https://www.instagram.com/colincampbellwriter/
Facebook: https://www.facebook.com/colin.campbell.7796420
Facebook: https://www.facebook.com/griefaonemanshitshow/

Gail’s book:

https://www.penguinrandomhouse.com/books/688102/the-big-dreams-of-small-creatures-by-gail-lerner/

https://gaillerner.com/

Connect with me!

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

In this episode, we speak with Robert Pardi. He shares how he became his wife’s shield during her cancer journey, the realizations and lessons he gained from writing his first book, and how we can use grief and love to reimagine life. Stay tuned!

Here’s what we talk about:

What prompted Robert to write his first book, "Chasing Life," and what it's all about?
Learning the power and sustainability of love vs. anger
Why you should find hope in the moment instead of the future; living in the present
Moving from the fear of failure to the excitement of the possibility
Seeing things from a child’s eyes
Giving yourself permission to laugh and permission to grieve

About Robert Pardi:

Robert Pardi is not your typical coach - he's one of those rare individuals who embrace change and live by a philosophy he calls "Possibility in Action™." After experiencing the devastating loss of his young wife to metastatic breast cancer, Robert reimagined his life and left the world of finance to share the many lessons he learned throughout his life's journey.

Robert's personal journey has included intentionally crafting the next chapter of his life by dismantling limiting beliefs, interrupting habitual thinking, understanding the story he wanted to look back on, and realizing that taking chances is where all our power lies. He knows firsthand how overwhelming it can be to face adversity and uncertainty, but he also knows the power of taking small steps toward big goals.

As a three-time author, well-known international keynote speaker, transformational life coach, retreat leader, and adjunct professor, Robert is committed to helping people live their best lives. His approachable and empathetic coaching style helps clients unlock their potential and achieve their dreams.

Beyond traditional coaching, Robert provides an array of interesting personal growth experiences, including personal growth retreats in Italy, workshops, and a unique Grow from Grief Group Coaching program. He believes that personal growth is a lifelong journey and that we all have the potential to create the life we truly want.

You can read more about Robert and his work at www.robertpardi.com. With his inspiring story and commitment to helping others, Robert is someone you'll want to have in your corner as you navigate life's ups and downs. Working with him will turn possibility into action and create a fulfilling life.

Here are his social media links:

Website: https://www.robertpardi.com/possibility-in-action-by-robert-pardi
Facebook: https://www.facebook.com/robert.pardi.possibilityinactionexperiences
Instagram: https://www.instagram.com/robert.pardi/
LinkedIn: https://www.linkedin.com/in/robert-pardi/

Connect with me!

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

For all of us in this world, certain life events force us to change - sometimes for the worse, but sometimes for the better. In this episode, we speak with Ani Naqvi, a survivor of the 2004 tsunami, which has undoubtedly affected thousands of lives. We’ll be exploring how she navigated through this event (and all the changes it brought to her life) to become a better person for herself and others. Stay tuned!

Here’s what we talk about:

Life is not just getting a job, getting married, having kids, then dying!
Ani’s recounting of the events of the 2004 tsunami. “I just didn’t want to die.”
Her recovery process from the shock of the traumatic event. She even got into an Oprah Winfrey interview!
Having a significant turning point in life after four near-death experiences.

About Ani Naqvi:

Ani is the founder and CEO of Ultimate Results Group. She’s also a tsunami survivor and a former BBC Broadcast Journalist.

Through years of dedicated professional learning including qualifications in Mindfulness/Meditation, Positive Intelligence, Mental Fitness, Breathwork/Ayurveda/NLP, EFT, Hypnotherapy, Coaching and focused effort, Ani has founded a consulting company and become a successful, healthy, happy, calm, centred, but no-BS, globe-trotting entrepreneur, transformation expert, guide, sparring partner, consultant, mentor, and author.

Here are her social media links:

Website: https://ultimateresultsgroup.com/
LinkedIn: https://www.linkedin.com/in/ani-naqvi-transformation-expert-for-high-achievers-6427448/
Facebook: https://www.facebook.com/ani.naqvi.7

Connect with me!

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

In this episode, we speak with AJ Coleman. He shares how he navigated experiencing hearing loss, job loss, crippling anxiety, and widowhood. Stay tuned!

Here’s what we talk about:

Fighting through a spiral of chaos of raising a newborn, moving, finding a job, and dealing with his wife’s cancer
Picking up the pieces and coping with his wife’s passing - “Every day is a good day, no matter the circumstances.”
Going through the odd experiences of being a single father
Being a better person by having a men’s support group
AJ’s experience with his blog that eventually developed into a book

About AJ Coleman:

AJ Coleman holds several titles, including widower and single father. He’s also overcome a hearing impairment, job loss, and crippling anxiety. Through it all, AJ learned to channel these setbacks mentally and emotionally, finding the new inner strength to reach higher limits. He has embraced, accepted, and grown from his past through self-discovery.

Now, what began as a blog to share his experiences and perspectives has turned into his true passion for helping others also conquer life’s challenges with practical guidance and resources. Despite his obstacles, AJ has a very positive outlook on life. He reminds himself daily of how far he’s come and always remembers to be thankful for each opportunity.

A certified anti-money laundering specialist (CAMS) and fraud examiner (CFE), AJ earned his bachelor of science from the University of Florida and MBA from the University of Arizona.

AJ lives in Illinois with his wife, Tracy, and daughter, Zoey. His late wife and Zoey’s mother, Cory, lost her battle with brain cancer at 33. In addition to being a devoted father, AJ loves to travel and learn languages and is an avid Florida Gator football fan.

Here are his social media links:

Website: https://keepthosefeetmoving.com/
Facebook: https://www.facebook.com/keepthosefeetmoving
Instagram: https://www.instagram.com/keepthosefeetmoving/

Connect with me!

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

In this episode, we speak with Michele Benyo. She shares her family's grief journey following the death of her son from cancer and talks about sibling loss and the effects it has on the family and the remaining siblings. Stay tuned!

Here’s what we talk about:

What is the good parenting website about, and why was it created?
Coming face to face with a child’s grief
The tenderness of a child with cancer
Why grief isn’t a linear process
How to say goodbye to your child in a meaningful way?
How children grieve intermittently
Educating parents about grief
Ways to keep the loss in the positive.

About Michele Benyo:

Michele Benyo is a Certified Grief Recovery Specialist®, early childhood parent coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement focused Michele’s career as an early childhood parenting expert on the impact of grief on young children, particularly after child loss. Michele equips parents and other caring adults to recognize young children’s grief and to provide the support children need to build resilience and cope well with any loss. The desire of Michele’s heart is to see families thrive after loss and live forward toward a future bright with possibilities and even joy.

Here are the social media links:

Website: www.goodgriefparenting.com

LinkTree: https://linktr.ee/goodgriefparenting

Instagram: https://www.instagram.com/goodgriefparenting/

Facebook: https://www.facebook.com/goodgriefparenting/

Facebook Group: https://www.facebook.com/groups/parentsraisingyoungsiblings

FREE RESOURCES:

The Good Grief Guide: www.goodgriefparenting.com/ggg

Caregiver Letter: www.goodgriefparenting.com/caregiver-letter

TALK WITH MICHELE:

https://calendly.com/ggparenting/talk-with-michele

Connect with me!

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

In this episode, we speak with Sarah Hines. She delves into understanding death and grief, how it can transform us, and why we should acknowledge and welcome it into our lives.

Here’s what we talk about:

Why grief should be welcomed into your life
Understanding who you were before becoming who you needed to be
Breaking through traditional funeral practices to restore meaning to life
A pilgrimage back to self through ritual and ceremony
Acknowledging and celebrating both birth and death, rather than fearing death
Normalization of grief in other cultures
The idea that we carry heirlooms of our ancestors
How to get leaders to be grief inclusive

About Sarah Hines:

Sarah is passionate about creating grief-inclusive workplaces. She lives in Toronto with her husband, their two children, and their dog. Sarah truly is an advocate for normalizing grief in all areas and has a wicked sense of humour, and can cut through the “bullshittery” with both empathy and compassion.

Here are the social media links:

The Lodge

https://www.sarahahines.com/

https://www.linkedin.com/in/sarahahines/

Connect with me!

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

In this episode, we speak with Matthew Brackett. He discusses the relationship with oneself, dealing with change, identity crisis, and self-hatred, and how we can transform for the better despite grief and pain.

Here’s what we talk about:

How change and crisis are all part of our human journey
The transformative power of pain
Sharing your experience to help others
Dealing with self-hatred and depression
Why it’s necessary to practice compassion and empathy toward others
The importance of self-awareness and emotional intelligence
The tendency of sliding and not deciding
Coming home to yourself - how’s that relationship?

About Matthew Brackett:

He is an Executive Leadership Coach, a Diversity and Inclusion Trainer, and a Resiliency Expert and Advisor. He comes from a family of 13, where he learned many of life's lessons. He was raised in a small town in New England. He left home at 18 on a mission to serve others, first through religious ministry that took him to Italy, Ireland, England, to Colombia, Chile, and Mexico. He'd later serve as a staff officer and chaplain in the US Navy. Matthew continues his mission to serve human development and growth. He describes himself as a digital nomad with a restless heart.

LinkedIn: https://www.linkedin.com/in/matthew-brackett/

Instagram: https://www.instagram.com/matthew_brackett_alliance/

Web: https://brackettalliance.com

Connect with me!

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

In this episode, we’re with William Peters. He talks about the idea of a shared death experience and why we should reevaluate our views on death and the afterlife.

Here’s what we talk about:

● How COVID has changed people’s views about death and dying

● Recognizing death as both a natural process and a human experience

● What is the shared death experience?

● The difficulty of receiving near-death experiences in medical science

● Acceptance of death and the afterlife

● Do we need a near-death experience to have a shared death experience?

● The transformative power of seeing your loved one in another dimension.

About William Peters:

William is a licensed psychotherapist and is the Founder of the Shared Crossing, and the Director of the Shared Crossing Research Initiative (SCRI), Project.

William has been studying the end of life for nearly two decades and after nearly one thousand case studies, thousands of hours of interviews, and collecting and quantifying data, one theme emerged: repeated examples of a connection felt by the living person to the deceased at or around the moment of death, which fundamentally changes their understanding of death and dying. These moments are identified as "shared death experiences", and what they tell us is that none of us is leaving this earth alone

He is recognized by many as the world’s leading authority on the shared death experience (SDE). William and his team have created a user-friendly guide to assist the dying, caregivers, and healthcare professionals in navigating and understanding phenomena that can manifest at end of life.

William conducts workshops and presents internationally. He recently presented at the American Academy of Hospice and Palliative Medicine Annual Conference. His innovative work has been featured on CNN Online among other media outlets. William’s book entitled At Heaven’s Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better were published worldwide by Simon & Schuster in January 2022.

William continues his practice as a licensed psychotherapist at the Family Therapy Institute in Santa Barbara. He has served as a Zen Hospice volunteer and his work is informed by his two near-death experiences and a variety of shared death experiences.

At Heaven’s Door can be purchased by listeners here:https://www.amazon.com/At-Heavens-Door-Journeys-Afterlife/dp/1982150424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1674325422&sr=8-1

People Interested in learning more can register for the upcoming course here: https://shiftnetwork.isrefer.com/go/sdeWP/a21949/

Here are the social media links:

Facebook: https://www.facebook.com/sharedcrossingproject

Instagram: https://www.instagram.com/sharedcrossingproject/

The Shared Crossing Project: www.sharedcrossing.com

Connect with me!

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

At Heaven's Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better

In this episode, we’re with Rich Allen. He talks about his book, his experiences with his father’s loss, ways of dealing with his grief, and a lot more.

Here’s what we talk about:

· Rich’s experience with dealing with the loss of his father

· Watching a loved one’s last breath

· Going through grief through the support of family

· Using the “busyness” of life to cope with grief

· Rich doing his father’s eulogy. He didn’t want to let his dad down.

· The value of learning about your loved one while they’re here.

· Being aware of signs. Your loved ones may be trying to get in touch.

About Rich Allen:

I was born and raised in Liverpool, a working-class city in England in the United Kingdom. When I was growing up, money was sparse in Liverpool, but it didn't seem to affect the citizens or my family. What they lacked in wealth was made up for with an abundance of kindness, an enormous sense of humor, and the selfless willingness to help others. Something that has never changed, and I doubt it ever will, is that the citizens of my childhood hometown are very witty with a hint of sarcasm. Trust me, that is not their intention. Everyone loves to make fun of each other and they know not to take anything too seriously—unless it’s about football (soccer).

Having lived a life with so much kindness and humor makes it all the more difficult when you have to deal with losing a loved one. The one staying behind is filled with so many emotions, including guilt, remorse, anger, and heartache. No two people will express or have the same emotions.

I have been fortunate enough to work for some of the world's largest corporations and have met a great many wonderful people giving me some amazing memories. But having recently lost my Father and Father In-law, I have decided to leave the corporate world and I'm now on a journey of writing books about losing a loved one.

I come from a religious family, and hold strong religious beliefs but I'm also open-minded, and as strong as my faith is, I also lean upon logic, facts, and common sense. At the early age of 16, I had a longing to become a priest but it never came to pass. My parents were shocked at the time but my life went in a different direction.

Mother, Father, Brother, or Sister, even your family pet, no matter who they are, the loss of a loved one leaves us with pain and grief that can never truly be explained. Our life has changed forever, and we now have a new normal, and it's one that we don't very much care for.

I believe that each and every one of us goes through life in a unique and special way. Whether we realize it or not, we are shown messages and signs, given skills and gifts, all of which can help us through the good times and bad. I hope to write and share with you not only my experiences but also share the research I have completed and the interviews I have conducted.

May your God go with you.

You can get Rich Allen’s book here!

https://amzn.to/3BtOXHS

Connect with me!

Website: https://www.understandinggrief.com

You don't have to grieve alone, as a coach I can help support you.

Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.understandinggrief.com

Peg Conway discovered the art of writing helped her heal and work with the grief that had been buried since childhood.

It was her friend's accident (not fatal) that brought her grief and emotions to the surface. They felt familiar, and Peg recalled feeling this way after her mom died. During her journey, she discovered the many "after-grief" events that a motherless daughter can experience.

Peg Conway's first book The Art of Reassembly, is a memoir of early mother loss and after grief. Her exploration into her past helped her reconnect with her mom in ways that brought her joy.

Her book is available on Amazon and through major bookstores. For more https://www.pegconway.com/the-art-of-reassembly.

When two people share a passion, the interview topics fly out the window. Dr Lamia's new book Grief Isn't Something to Get Over: Finding a Home for Memories and Emotions After Losing A Loved One. was impetuous and brought us together. Dr Lamia shares why grief is considered a disorder in a person grieving for over a year. Is there such a thing as closure and why do we long for dreams of our loved ones or what's the science behind the bereavement process?

These are just some of the facets of grief we dipped our toe into. Please join us at our kitchen table.

For more information about Dr Lamia, psychologist, professor & author
https://marylamia.com

Looking back on the bread crumbs life leaves for us, it may seem our choices aren't leading us anywhere. Reid Peterson, my guest has had many careers, his most fulfilling one is helping others navigate their grief journey.

From a doctorate program in transpersonal psychology to educational roles and the tech world, would appear to have positioned him exactly where he's meant to be.

Grief Refuge is an online app that can be downloaded from any app store. It's mainly free, however, there are some paid-for features that give the users a deeper delve into grief. Users of the free version have written that it has helped them with the features readily available.
You can discover more here https://www.griefrefuge.com/

When the unthinkable happens and your familiar life disappears in minutes how do you recover, rebuild and put down roots, smile and live life again?

Andrea Carter Brown shares how with her new book September 12. The reader is taken on a journey through her poetry chronicling these events and her new life in LA. Where she began to see the power of possibilities for her healing and moving on with her life.

Through her readings in several US cities, she is connecting with others who share their stories of where they were that very day.

It is in the sharing and being witnessed that the healing of our collective grief begins.

Her book is available on Amazon https://amzn.to/3AkWB7K
https://www.andreacarterbrown.com/ Visit her website for details of her book readings and dates for when Andrea will be back in New York in September.

September 12

"Grief is love" was the belief that helped my guest Ivan Maisel work through the loss of his son Max.

Unfortunately, suicide still has so much uncomfortableness and stigma surrounding out. How do you remain open to sharing with family and friends that your child died by suicide? Those were decisions, the family made and Ivan speaks about so candidly in our interview.

How do friends and family members comfort each other and what to say that may be helpful? In Ivan's book "I keep Trying to Catch his Eye" he talks about what brought him comfort and what helped him. You can read more here https://amzn.to/3t4Y1yG

I Keep Trying to Catch His Eye: A Memoir of Loss, Grief, and Love

David Richman made a promise to his sister June that he'd run the track to support her team raise funds for cancer care. His daughter was concerned that he smoked. These two events changed his life.

He continues to run marathons, and bike long distances raising funds for cancer awareness, research and care. He rode 5,000 miles from California, Florida to New York to meet with those who contributed to the book by sharing their cancer journey.

David's desire for Cycles of Life is to help others become more aware of the trauma cancer patients face, and how to feel comfortable supporting them by starting those difficult conversations.

You can find out more about David's story at https://david-richman.com
and more about his new book Cycles of Life https://cycleoflives.org

Grief is very patient, chose not to deal with it and grief fades into the background waiting patiently. Some life events may happen that cause you to finally face it as my guest Sherrie Dunlevy did.

Through her life experiences, no matter how many deaths and losses she has experienced, she firmly believes that it's a choice to live life as a victim or to find a way for healing to occur.

Although each loss was different she knew if she allowed herself to grieve fully she'd find her way back to her life, more resilient and compassionate than before.

Sherrie believes in service and helping others. Her book "How can I Help?" Your go-to guide for helping loved ones. https://amzn.to/3qC1WBW or for a signed copy.
https://www. graduating grief.com

How Can I Help?: Your Go-to Guide For Helping Loved Ones Through Life's Difficulties

Life as we know it changes with death but when a sibling dies, the survivor often has to navigate these changes alone. Society doesn't recognize their need to grieve and will often ask "how their parents are doing?" Leaving them feeling their grief isn't as important, they aren't supported in the same way.

Often surviving siblings feel responsible for supporting their parents and doing all they can, and they push their grief aside.

Sibling loss and grief is every bit real, please don't ignore them but ask how they are doing?

What helps is openly communicating and speaking about the death as a family. This creates comfort and connection for all.

To discover the books we mentioned in the show - see links below
https://zandersprague.com/
https://amzn.to/3oBw6nW

People who have lost loved ones may find themselves struggling with how best to move forward when they cannot bring themselves or those left behind go on living as if nothing happened. It is often hard to fully participate when your heart is heavy. In this episode, you'll discover how Interfaith Minister Patty Furino helped to change a Professor's belief about death and grieving.

After the loss of his daughter, my guest Dave Roberts, a Professor of Psychology talks about walking the life of a grieving father. He was going through the motions but was he thriving? It was meeting Patty at a workshop that brought them together that helped him change his perspective and look at his grief differently.

This meeting and their relationship would continue in ways that would have Dave question his beliefs, with the help of Patty and his daughter's guidance they were able to reframe his thinking. It was a relationship that helped both of them grow in ways they couldn't imagine.

When the Psychology Professor Met the Minister. You can find out more here:

When The Psychology Professor Met The Minister
https://psychologyprofessorandminister.com

When a child dies, it's a parent's worse nightmare. It's death out of turn they say. Dave was ecstatic when his baby daughter was born and her death would ultimately shatter his world.

My guest David Roberts, a psychology professor shares in the interview, he didn't have a burning desire to teach about death, dying and loss, it was something he needed to do as the result of his daughter's death.

He talks about how his life further changed when he met an interfaith minister who helped him reframe his thinking and introduced him to spirituality. Giving him a deeper connection with his daughter that would help to transform his grief.

From an addictions councillor to an author and savvy social media user. He has found peace, loves and lives life to the fullest.

David has co-authored a book with Patty Furino - When the Professor met the Minister

For more information: psychologyprofessorandminister.com

In the interview, we learn the circumstances that took Dhanyis an artist, costume designer and belly-dancer performing with a small troupe of women to add Heartbreak to Happiness coaching and author of two books to her repertoire.

Dhyanis is also a wonderful storyteller, as you'll discover. She authentically shares her story with us about moving past her grief after a tragic loss and how to design an amazing life by following her heart. Certainly a life she could never have envisioned before.

She shares her story of coping with loss in an honest way that is inspiring and real. She will help you find hope if you're experiencing loss also.

You can learn more about Dhyanis Carniglia - https://movingpastgrief.com/
and discover her latest book Dancing Through Life - https://amzn.to/3q0QVuz

She says we can never go back to our old identity - Instead, use Grief to offer choices on how to find new ways to move and heal.

Dancing With Life: A Young Woman's Quest for Art, Love, and Freedom

What do you do when your physician gives you devastating news, feel scared and quietly accept? Robb Hiller who is known for his talent in solving problems quietly went about how he could work through his chemo, grief and negative mood.

He discovered the power of asking himself questions. These questions he shared are so powerful they shifted how he was feeling and today he is alive and cancer-free. Astounding his physician. Yes, Robb did also have unshakable faith and the power of prayer to help him. He feels all this contributed to his recovery back to health.

He has written a book to help others facing adversity to find hope - The Power of 3: Beat Adversity, Find Authentic Purpose and Live a Better Life. Find more about this book here

https://www.robbhiller.com

Please join us to listen to Robb's journey as he shares from the heart, I felt honoured to interview him on zoom. I got to see first-hand just how well he looks.

Overcoming obstacles became a way of life and didn't stop this couple from living each moment in the present, together, with love and joy.

What would you do, if your passion was to become a doctor and you were told you had cancer? Give it all up or deal with each obstacle as it came up?

Meet Dr Desiree Pardi, a palliative care physician who just wasn't ready to die. She did everything possible to stay alive. She lived with her diagnosis, despite having chemo treatments on a Friday was back at work on Monday to be with her patients.

Her husband Robert Pardi, shares their story. Desiree never did discover how ill she was, her husband only shared the next steps to take. While some may question was this denial in not wanting to know? Listen to Robert's story as he shares their journey.

Discover for yourself which leadership style will serve you best when dealing with employees grief and how vulnerability is a strength.

There are many other reasons an employee may be grieving and it isn't always due to a death. Workplaces themselves can create grief through downsizing and restructuring.

Learn about the 3 C's of Leadership, taught and used by the US Marines but sadly not in business - why we wonder?

Anthony Casablanca, co-author of Dying Art of Leadership shares examples of why it's important and why leaders should care.

To learn more about GriefLeaders and training for your company
https://griefleaders.com
To find out more about the book The Dying Art of Leadership
https://griefleaders.com/who-we-are/about-the-book/

Despite everyone's desire to feel safe and secure at work, for many Black, Indigenous and People of Color (BIPOC), this isn't always the case. This episode explores some reasons why this has transpired against a backdrop of systemic racial issues faced by US citizens.

For leaders who want to be compassionate and supportive, it may help them understand the psychological impact of not feeling safe or belonging. This is especially important for those experiencing generational trauma as we'll also discuss some ways employers can be supportive to their employees of Race.

My Guest Abby Wen Wu is a consultant to the Center for Workplace Mental heath and helps progressive organizations in creating workplace safety and belonging by bridging racial divides.

To connect online to Abby here's the link:
https://www.abbywenwu.com

The death of a child has to be a parent's worst nightmare. The couple had two boys and the birth of their daughter was such a joy to them, she was their little princess.

The couple were looking forward to welcoming their 4th child when 4 weeks before the birth, their world was rocked by the unimaginable.

This is a mother's journey into grief and trauma and how she worked her way back to be the mother she is today to her children.

Megan is herself a grief coach and coaches other mothers through child loss. You can find out more about her work and her Podcast: Stop Talking and Start Feeling
https://www.meganhillukka.com

Aurora Winter's life changed instantly when her husband died suddenly leaving their dreams for their future life together as a family shattered.

You will learn how she herself "failed" at grief and why Aurora is passionate about helping others not stay stuck for 5-8 yrs because of not knowing what to do. She'd later go on to create the Grief Coach Academy, the first of its kind to empower others to find their way.

How do you tell your children about death and what do you say? Aurora speaks about how she navigated their young son, through the funeral and in helping him understand why daddy wasn't coming back.

Discover the healing powers of journaling and how her book Heartbreak to Happiness was created from her journal notes.

Learn how dreams can bring understanding, comfort even and then acceptance.

Be coached by Aurora as she describes the PEACE method and how you can find peace from your pain in 30 minutes.

Aurora is a business women & entrepreneur who has successfully launched million $ companies or helped others do so. From being a Hollywood producer to earning her MBA in Italy, Aurora is also a best-selling author. I think it’s safe to say she thrives on challenges. And she herself is no stranger to grief as you'll discover for yourself as you listen.

Time alone doesn't heal, but taking action and being supported does are words you'll hear time and again from Aurora.

https://www.linkedin.com/in/aurorawinter or
http://aurorawinter.com/

There have been so many deaths and losses during this Covid time, while many are grieving their morning commute and the disruptions of their familiar routines.

There are others who have lost loved ones and struggle with unattended grief because they didn't get an opportunity for final goodbyes nor have any support during that difficult period.

During difficult times like this, it's important not just as individuals but also as communities and workplaces to come together. There has been so much death and loss which means everyone needs some kindness and a listening ear. It's time to connect to one another through our humanity & certainly workplaces can help.

The best way to help a grieving person is by being there for them. For Businesses and Leaders, it's important that they recognize and value their employees and be understanding towards their needs during difficult times so they can get back on track with being productive.

Here's how you can reach Melissa

www.wholepersonconversations.com

https://www.linkedin.com/in/melissadouaire

Imagine looking forward to Mother's day and having to go through the day with no baby in your arms? Having experienced child loss herself, Catherine was able to view grief a little differently when her mother died.

Sometimes when challenging times or losses are experienced in our lives, it can be hard to find meaning in them. Years later, Catherine had a dream in which a vision of a book she was to write appeared, in a way it felt like a mission from God. This has become her purpose and passion.

In her book, Creating a Legacy of Love: A Prep Guide for You When Your Loved One Is No Longer There to Ask. Catherine shares the wisdom she learned from experiencing loss herself. This is more than just a guide; it's an opportunity to build memories that last far beyond time and space with those you love best.

https://www.createalegacyoflove.com

Martika Whylly, talks openly about her mom's death by suicide. Her own unsuccessful attempt and how the trajectory of her life changed when she could see her own words to God came to pass. Instead of seeing herself as a victim, she chose to become a hero in her own life and now helps others find their way through her Grief Counselling.

126 Days, 11 mins, is Larry's latest book and his legacy to Gayle. It's their love story of how they met, each in their mid-60's. It's a story about trusting life and be willing to walk the cancer journey with another. Larry shares openly about his love and respect for Gayle who loved life, she was an artist, loved nature and found joy and pleasure in the Argentine Tango.

It's about saying Yes to the heart when logic is saying No but going ahead anyway, knowing it was meant to be.

Joining me on the show is Johanna Lynne, the founder of The Family Imprint Institute which is a Science telling us that our biography becomes our biology.

Your family lives on within you – think of it as your emotional inheritance – and these imprints continue to influence you.

Johanna provides solutions for the emotional patterns we all inherit from our families. She works with individuals, groups and offers training if interested at The Family Institute. https://johannalynn.ca/

In this episode, you'll learn more about this science as well as how past family trauma lives on. We'll delve into how you can resolve complicated relationships with someone who has died. Also how to manage your grief when someone you love is ill and dying

When someone's grieving, often unresolved grief from their past will surface for healing. Is it possible for them to be grieving ancestral loss also and how would a person know

The good news about epigenetics is that you can release how you hold the past within. You can learn more about Johanna Lynne and The Family Imprint Institute at https://johannalynn.ca/.

The intent of this interview with my guest Julie Ryan, Psychic & Medical Intuitive is to help lessen the fear we as a Society have around dying and death and begin to understand and see them differently. Her books Angelic Attendants: What Really Happens As We Transition From This Life Into the Next; Angel Messages for Kids and Angel Messages for Dogs have been written to help us.

You'll get to meet Pope Clement and his importance in her life and learn how Julie, an inventor, entrepreneur learned how to be a psychic and medical intuitive 25 yrs ago and now uses these skills to help others with the many challenges we face in life.

Hear her talk about the 12 phases of transition and listen to her explanation of the process a person experiences after they die. During what is normally an incredibly heart-wrenching time, families almost always experience profound comfort once Julie describes what’s happening from the perspective of the spirit world.

Now for any of our listeners, Julie has offered you FREE copies of her books. You can connect with her here: https://askjulieryan.com/ask-julie/ and she'll send them to you. Be sure to mention you heard her on the Let's Talk About Grief with Anne Podcast.

Joanne Ready a retired registered nurse who now volunteers with Dying with Dignity as an independent witness for MAID (medical assistance in dying).

The unwelcome conversation we're talking about is advance care planning. When you have this conversation while you're in good health not only gives you peace of mind, it releases your family from having to decide for you. You're also freeing them from additional grief of worrying if they did the right thing.

How looking for peace, Paul found compassion on a yoga mat and learned how grief can become stuck in the body and how movement can help us to move grief through. You'll discover for yourself as Paul describes several exercises for you to experience. Bonus you'll be shown the power of laughter and the feel good hormones it provides

Learn how challenges are opportunities for learning. If we don't learn the lesson well if we run away or distract ourselves from our emotions and pain. Our soul will discover another way. It may be better to learn how to listen to the soul and what grief from the soul's perspective is teaching us about love and compassion.

My guest Christin had to learn the hard way before she began to listen. Now she helps others find their way through their soul's challenges to live life fully once more.

To discover or learn more about her.
Christin Bjergbakke
www.usherchanneler.com

Lorrie shares valuable insights on Grief during 2020. Support is so important but even more so now, everyone has experienced losses this year.

Drs. & nurses are grieving their patients.

Connect with Lorrie at Bereaved Families Ottawa BFO-ottawa.org or Glebe Psychotherapy: Ottawa Counselling and Psychotherapy www.glebetherapy.com

Learn about grief dreams and healing, why some people have them and others don't. Negative and positive dreams and what you can do to remember your dreams.

Alma was grieving the loss of her husband, Whiley. She also found her legally blind status upsetting as it held her back from enjoying the life she once had and added another level of loss to her grief. She shared with me she was looking into MAID (medical assistance in dying). Alma felt she had lived a full life and was ready to die. She obviously had thought this through and was at peace with her decision.

In a way that's true, it was, however, your dreams and hopes for a future life together of happily ever is what's died. You are grieving a huge loss. This is one of those disenfranchised griefs no one talks about because they don't know there's a need. You're not well supported and can feel so alone.

You feel as if your heart was ripped out, your emotions are all over the place and so is your behaviour. You can't settle, you're agitated, your furious, your sad, lonely even. You don't want to just go out and find someone else, you want the person you had.

or

If you were betrayed and the promise you made to each other was broken, you may feel betrayed and rejected. Regardless of who was at fault, each of you will need to grieve what was. It is a much healthier way to deal with your emotions so you can move through and find a new relationship, one that lights you up again, you understand what and who you want to share your life moving forward.

This is a process, that Relationship Rebuilding specialist & Coach. Diane can support you. She's been divorced herself so understands the heartache and the many challenges it brings. She teaches you about yourself, your relationship so you can understand why you need to grieve the old before finding the new.
To find out more:
Diane Valiquette - Clarity Divorce Centre

https://claritydivorce.com

if your divorce or breakup has caused you to grieve deeply. Perhaps there has been a death, job loss or other losses that you haven't grieved and are looking to be dealt with now. Please know, you don't have to go through this alone. Contact me at anne@understandinggrief.com and let's talk

How Sarah's need for connection, to fit in led to addiction, her recovery through healthy food and her grief when her dad, her mentor, and supporter died. Sarah Roberts, a TV host, and producer speaks openly candidly and from the heart, about subjects we find hard to talk about and shy away from.

How one man's journey into grief created a Legacy one of continue service. Helping Business understand Grief and its affect to their bottom line

Liz Ferrara DeStefano found very quickly after the death of her father, to grieve in her own ways for her it was to create poetry. The words would come and the poems were born.

For when you need a moment of respite in your day. Take time to get still and breathe

12 Tips to Help You Cope with your grief during the holidays

Grief isn't the link to your loved one. Grief is the link to your loss. Myths and thoughts may be keeping you stuck

James & Thomas Stillbirth & Survivor and the family's life moving forward and thriving

How Jane supported her best friend through her end of life transition, through her illness and her challenges they remained good friends until the end. Her friend visits her she says as butterflies

In this episode, you'll learn about

Soul Passages, Dr Sarah Kerr's death doula practice 1:1 clients, teaching & mentoring students
Helping others navigate illness, death and transition from a soul perspective
What brought Dr Kerr to become a death doula

Ritual Healing Practitioner, Sarah helps others navigate illness, death, or loss. She helps them with transitions and rituals for the families to help with their grief. How we've lost the capacity of having a healing funeral

For more information about Dr Kerr's work can be found at Soul Passages https://soulpassages.ca

In this episode, you'll learn

How the Irish can Teach Us to Live, Love & Die
The author's early life and key moments that formed this memoir
His ability to be fully comfortable talking about death, a subject most shy away from

Kevin Toolis, the author writes “Death is a whisper in the Anglo-Saxon world,”

My intent is to turn this whisper into a conversation. Listen now as Kevin begins to share the events, people and places he weaves together in a rhythm that brings this book to life.

Personal Death & Grief of Others Part III
What you'll learn
1. Hear about the old rites and rituals passed down through generation
2. The role women had in helping midwife the dying and preparing the body for burial
3. How keening women at a wake assisted grief for the family and community

The author suggests it's through learning about death from others and books such as My Father's Wake, that you'll begin to inoculate yourself as a way of being more comfortable around death

In this episode, you'll learn

1. Kevin talks about a personal death
2. His brother's death from cancer and the war and battle language used
3. Hear about his intrigue as a reporter regarding Ireland's troubles

Kevin Toolis talks about the interviews he conducted with the families affected. He describes himself these "dangerous gifts" and his ability to ask questions no one else had

Introduction and Welcome