Overeaters Anonymous of San Francisco

Frank, member since 1979, identifies as a recovered compulsive overeater, century person, and relapser. Frank's share from the Tuesday evening Century Meeting includes the following themes: weights & dates • 350-400 lbs home high weight range • Steps 1, 2, 3 • atheism & HP • relapse • counting calories • correlation between meeting attendance & level of recovery • a one-day-at-a-time program, but that day was tomorrow • a meeting a day for first 3 years out of relapse • selfishness & self-centeredness • Step 10 with amends • relapse is a process, not an event • SUDs: seemingly unimportant decisions • ego • relapse & Step 1

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Anonymous, member since 2001, identifies as a compulsive overeater, century person, and relapser. Anonymous' share from the Tuesday evening Century Meeting includes the following themes: it’s about the food • OA: a 3-pronged program (the physical, the emotional, & the spiritual) • what I was like (developing bad habits at a young age) • practicing Steps -1 thru -12 in all of my affairs (Bizarro World 12 Steps) • finding OA • using the Tools of Recovery as a newcomer • gifts of recovery • epiphany: wanting children • feeling normal for the 1st time • food made me feel less out of place • post-move 30 meetings in 30 days • Step 1 versus Step 7 (powerLESSness versus powerFULness) • comparing Step 7 to Tradition 1 • Steps are about me & Traditions are about we • humility • gift of clarity

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Punam, member since 2003-2004, identifies as a compulsive overeater and century person. Punam’s share from the Tuesday evening Century Meeting includes the following themes: 100-pound weight loss • hopeless after failed diets • overeating since childhood • stole food & money for food • physical consequences (diabetes & hypertension) • wanting to be transformed (mulling over surgery) • discovering OA through local newspaper • 1st meeting: homecoming • what is abstinence? • 1st day off sugar • afraid of losing weight & being thin • writing about fear • daily 10th Step • 3rd & 7th Step prayers • relief from giving away Step work • HP’s care & availability

Note: End of recording cut short due to technical issue.

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Katie H. (Century Meeting, Jan 2019)

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Carol, member since 1987, identifies as a compulsive overeater and century person. Carol's share from the Tuesday evening Century Meeting includes the following themes: nearly 32 years of abstinence & 130-140-lbs weight loss • 100 pounder meetings • knowing things by food • doctor at age 10: "lose weight or be called 'fatso'" • doesn't matter why • genetic predisposition, emotional factors, & unhealthy eating modeled • diets • physically painful being a century person • driven by the food • learning of OA via AA • 1st OA meeting & 1st day of abstinence • tough love versus love • emotional withdrawals from food • moments of real joy (The Promises) • looking at my part • abstinence is the source of my emotional serenity

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Kate, member since 2014, identifies as a compulsive overeater. Kate's share from the Thursday evening LGBT Body Image & Sexuality Meeting includes the following themes: fitting into OA categories • the noise & not feeling safe • control over what I ate & who I date • place to put my volcanic experiences • about the food & not about the food • choosing grad school over chef school • ready to take care of myself (starting OA) • perfect weight didn’t remove chaos from my life • original plan: 3 meetings a week, turn over food, & try not eating sugar • Steps 10, 11, & 12 daily • finished grad school, working full-time, & fully self-supporting in Bay Area • relationship with mom • OA family • sitting with discomfort

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Andrea, member since 1984, identifies as a compulsive overeater and century person. Andrea's share from the 2018 12/12 Day event includes the following themes: 1st OA meeting • never leaving: only thing I’ve done perfectly • therapy at age 4 because I was fat & the problem • 12th Step Within (TSW) • never felt abstinent enough • Bozos on the bus • relapse: not just about weight gain • H.O.W. (honesty, open-mindedness, and willingness • compassion • abstinence leads to being open to Higher Power • not an expert • Tools of Recovery • redoing Steps • next right action • 11th Step Prayer • being kind to self leads to being kind to others • Members in Relapse pamphlet reading

A century person is an individual who has lost or needs to lose 100 pounds or more.

For more info on Twelfth Step Within, please check out: https://oa.org/groupsservice-bodies/resources/twelfth-step-within/

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Mace, member since 1998/1999, identifies as a compulsive overeater. Mace's share from the Monday evening LGBT Meeting includes the following themes: weight gain • the “shoulds” • denial and being terminally vague • food experiments • leaving job • doom & gloom person • avoiding discomfort • inviting HP into discomfort • no guarantees (relying on "guaranteeing HP" only) • fixing the discomfort (no room for HP) • life: there’s never enough • tender & vulnerable

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Irene, member since 1972, identifies as a compulsive overeater and century person. Irene's share from the Tuesday evening Century Meeting includes the following themes: overweight from age 5 • this was the biggest problem of my life • putting husband through the test • husband became policeman for my food • beginning OA with aunt • a Weight Watchers drop out • OA & god: take what you want and leave the rest (leaving god at first meeting) • peanut butter is not a meal • hearing "How It Works" • never going to any lengths • carbohydrate addiction • abstinent for 46 years • 5.5 years to lose 100 pounds • a decision to suffer: carbohydrate withdrawal • 1 day at a time (weighing daily) • Higher Power • don’t believe in god but use god • no longer have cravings • almost worse than poison • it’s work, it’s planning, it’s cutting vegetables, it’s relief • the real me

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Lisa, member since 2012, identifies as a compulsive overeater and century person. Lisa's share from the Tuesday evening Century Meeting includes the following themes: abstinent 6 years • down 130 pounds • food obsession as kid • sneaking food • shame & embarrassment • commercial diet program at 8 years old • writing food history • letting go of fat girl identity • weight loss and gain in early 20s • no close relationships • coming to OA (in the right place) • freaked out about the god thing • developing anxiety & depression • physical consequences of overeating • courage & gift of desperation (returning to meetings) • working with a sponsor • first food plans • using the Tools • working the Steps • shame over past spiritual experiences (Step 2) • shame cannot survive empathy • depression lifting • vastly improved anxiety & no panic attacks • recent weight gain • moving in with boyfriend • life is getting big • craving physical activity

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Kate, member since 2014, identifies as a compulsive overeater. Kate's share from the Monday evening LGBT Speaker & Literature Meeting includes the following themes: service gives the voices meaning • the perfect storm at age 15 • anorexic behavior • food: easy outlet, secretive, & reaffirming • food was the only tool • vegetarianism & validation from men • private hell • compulsively exercising during dad’s poor health • moving to Bay Area • people pleasing & co-dependency • awakening • finding OA • no throwing up or eating sugar in 4.5 years • grad school • relationship with Step 3 • 9th Step amends • people showing up for me no matter what • didn’t know what I wanted from OA, but I was desperate

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Erin, member since 2017, identifies as a compulsive overeater. Erin's share from the 2018 Thanksgiving Marathon includes the following themes: pretty much born a compulsive overeater • food was never enough • Thanksgiving: amateur day • silence for those still suffering • need love, fellowship, & understanding about food • Bill W. (AA co-founder) on Thanksgiving • Traditions • unity & oneness can’t happen without the wholeness of OA • without this (OA) work, life is exhausting • last drunk (a drink leads to a drunk) • disease of amnesia • learn how to not interfere with other people’s progress • daily FOR TODAY reading & 10-minute meditation • hard to turn off the chatter • habit of complaining • OA love: humble & imperfect, not neurotic & conditional • I don’t run the show (responsible for footwork) • let gratitude in & out

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Jerry identifies as a compulsive overeater. Jerry's share from the 2018 Thanksgiving Marathon includes the following themes: sent by Navy for alcohol treatment & chronic obesity • asking people how to lose weight • no concept of eating & weight gain • life is perfect but small weight problem • I didn’t know how to live life without compulsive overeating • plan: come to OA to lose weight & then leave • 1st sponsor requirements: 3 meetings a week, call food in daily, & do service • suicidal during 5 1/2 years of sobriety (pre-OA) • Step 1 • Step 2 (god was going to get me) • G.O.D. = good order & discipline • giving away 4th Step • married with 2 children but nobody loved me • The OA “Chocolate Book” • disease of mind, body, & spirit • Intergroup, Region 2, & World Service commitments • realizing sponsor was human • feelings between meals • plan food or plan to fail • relapse & weight gain • giving up meat lowered cholesterol • making amends to body • Rozanne S. & Tradition 3 • snacks • 1st Big Book • service is selfless • 2nd Tradition • healthy relationship with wife, son, & daughter • OA taught me I’m priceless

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Amanda, member since 2015, identifies as a compulsive overeater & sugar addict. Amanda's share from the 2018 Thanksgiving Marathon includes the following themes: "National Americans Eat Day" • mom: diet & binge buddy • Slim Fast in lunchbox • lying & manipulating • 1st time overusing food (daycare) • it always gets worse • pattern: on diet, slip & slide, justify, back to drug • substituting program tools for the desire to pick up • restricted & binged my way up to almost 300 pounds • consequences of overeating & obesity • finding OA • nobody was fat at 1st meeting • dis-ease with life • wanting peace • having g.o.d. (gift of desperation) with physical side • surrendered food immediately • underneath the food: anxiety & fear • in a prison of my own making (Step 4 lesson) • character defects & my part • letting go of outcome as a control freak • dating & relationships • 10th Step relief (did you bring higher power in?) • HP: visualization & meditation • 1st meeting: people managing life with peace • life: an ongoing surrender process • experiencing grief without picking up • learning grief process in mid-30s • lows are low but highs are higher

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Allison W. (Century Meeting, Nov 2018)

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Alison, member since 1983, identifies as a compulsive overeater, a relapser, and an ABC. Alison's share from the Tuesday evening Century Meeting includes the following themes: meditation • fed sugar as kid to quiet me • 190 lbs at age 12 • taken to diet doctor by mom • benzedrine and other drug use • learning bulimia and how to starve • my own diet • throwing away college education for modeling to prove myself • weight gain during pregnancy • coming to OA • entering eating disorder unit • allergic to sugar & flour (nearly 3 years off) • other 12 Step groups • OA to get abstinent & to stay abstinent • having real freedom • always a newcomer • 33 years in OA, 27 years relapsing • we're all on our own path • getting THE PROMISES after getting abstinent • gratitude • sharing my recovery • fast food & quick fixes

A century person is an individual who has lost or needs to lose 100 pounds or more.

Note: Speaker does not identify as a century person.

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Dan, member since 2015, identifies as an addict, a compulsive overeater, and a century person. Dan's share from the Tuesday evening Century Meeting includes the following themes: we all have to eat • spirituality • it's not about the weight; it's about the hate • growing up • finding ways to prove myself • identifying as an addict & compulsive overeater • sleep apnea, diabetes, anxiety, and depression • what are you really hungry for? • 12 Step program: a way out • Step 2 for a man of science • 1st Higher Power • fear of people and of economic insecurity decreasing • destruction of my self-centeredness • Higher Power will never do for me what I CAN do for myself • prayer & meditation • making an effort to be physically fit • nachos: rest in peace

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Kelley identifies as a compulsive eater, bulimic, and restricter. Kelley's share from the Monday evening LGBT Meeting includes the following themes: co-dependent eater • humility • restrictive behavior • obsession & negotiations • escaping discomfort • most mental energy spent thinking about food • fear of scarcity • relationship to body • sex object • shame living in my body • exercise • trusting my ability • grief, exercise, & loss (relationship to body) • trauma stored in body/belly

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Ifafunke, member since 2005, identifies as a compulsive overeater and century person. Ifafunke’s share from the Monday evening Commitment to Abstinence & Literature Meeting includes the following themes: drug-addicted parents • program helps with anxiety • things may work out • sometimes quickly, sometimes slowly • 165-pound weight loss (top weight of 330) • not fitting in • isolated with fear & anger • 5-6 years before I had the willingness • OA won’t work without Steps • sponsor • all the things that food had cost me • creating an HP • newly vegan • Step 3: not working perfectly, but it’s working • G.O.D. = good orderly direction • Step 10 • gratitude • people-pleasing • Step 11: prayer + stopping & breathing

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Anonymous, member since 2001, identifies as a compulsive overeater, century person, and relapser. Anonymous' share from the Saturday morning Step, Speaker, Into Action Meeting includes the following themes: recent weight gain • closing bookend • what I was like: miserable • age 4 to 8: framework for fear, dishonesty, & reliance on manmade junk food • history of employment & rapid weight gain • daily suicidal ideation • OA seed planted • finding 1st OA meeting • on 8 medications when joining OA • newcomer & immediate abstinence via Tools of Recovery • 1st time getting noticed by others • home-free from compulsive overeating (pretending to be powerless) • relapse for 7 years • a history of relying on crutches • letting go of the final crutch • Tradition 7: fully self-supporting declining outside contributions • moving out of San Francisco • facing uncomfortable feelings (there’s a gift on the other side of the uncomfortable feelings) A century person is an individual who has lost or needs to lose 100 pounds or more.

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Larry, member since 1999, identifies as a compulsive overeater, century person, and relapser. Larry's share from the Tuesday evening Century Meeting includes the following themes: the chubby kid • diet at age 10 • restaurant job at age 13 • alcoholic, food-oholic, and drugs • Vietnam War • over time, weight and drinking went up • life had gotten small • a working alcoholic • arrested after drug purchase • 1st AA meeting & sobriety • discovering OA & 1st food plan • people-pleaser • 1st time working Steps • 140 lbs weight loss in 2 years • perfection around 4th Step • 5th Step process: a spiritual awakening • having a sponsor • 8th Step amends list including self • making financial amends • doing a 2nd 4th Step around nuclear family • forgiveness of parents & self • relapse • life is no longer small • recovery is a journey, not a destination • flexible food plan • fellowship keeps us going

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Sima, member since 1974, identifies as a recovering compulsive overeater, anorexic, and bulimic. Sima's share from the Monday evening LGBT Meeting includes the following themes: knowing who I am before I die • not liking "acting as if" (history of acting) • bingeing and purging 15-16 hours per day • miserable all the time • finding OA & attending 1st meeting • Grey Sheet • never been a normal person • not throwing up was scary • keep coming back (there's nowhere else to go) • sometimes quickly, sometimes slowly • terrified to be who I was • relapse • bulimia kills • dog dying • grieving & not using food or throwing up • god • having a broken heart & an open heart

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Anonymous, member since 2001, identifies as a compulsive overeater, relapser, and century person. Anonymous' share from the Sunday morning Relapse & Recovery Meeting includes the following themes: life keeps getting better • preparing for early death at 25 • 315 pounds as newcomer • 135-pound weight loss • 16-pound weight gain during last 24 months (+2/3 of a pound per month) • new sponsor • "home free" from compulsive overeating • 7 years in relapse after experimenting with food • 8 years of current abstinence • what is relapse? • what I was like part 1: misery • pain of suicidal depression is indescribable • formidable 4th year • what happened? part 1: finding & staying in OA • what I was like part 2: relapse • not honest about being in relapse • no humility • relapse: losing winning lottery ticket • what happened part 2: admitting to being in relapse • consequences of relapse • what I'm like now: wonderful • full-time employment • 5 months with new girlfriend • open to having children • moving out of San Francisco • thank you, OA San Francisco

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Anonymous, member since 2001, identifies as a compulsive overeater, century person, and relapser. Anonymous' share from the Thursday evening Speaker, Literature, Writing, Step, Tradition Study Meeting includes the following themes: viewing life through the lens of Steps 1, 2 & 3 • Step 1: the problem; Step 2: the solution; Step 3: doing the solution • misusing food at age 4 • developing unhealthy fear of god • learning perfectionism • making money as a teen • hardcore junk food & soda person • consequences of compulsively overeating manmade junk food • health going downhill • accidentally finding OA • 1st OA meeting: most important day of my life • 1st sponsor • learning trust, courage, & responsibility in OA • wonderful life • 9th Step Promises • completing Master's degree • new "big boy" job • having clarity • 7th Tradition (being self-supporting) • loving OA San Francisco A century person is an individual who has lost or needs to lose 100 pounds or more.

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Dominick, member since 1998, identifies as a compulsive overeater and century person. Dominick's share from the Tuesday evening Century Meeting includes the following themes: 21 years of abstinence • scale displaying 333 or "E" • consequences of overeating didn't matter • overweight kid • ashamed & self-conscious • aware of powerlessness at young age • dieting • food: main addiction • so many things I wanted to do that I didn't • feeling different & not a part of • fantasy life (not connected to others) • others' reactions to weight loss versus weight gain • couldn't stop eating • "sent" to AA & NA • coming to OA • 1 year sober & not wanting to be a newcomer in OA • not having a problem with Step 2 • miracle of not eating between meals • losing weight • terrified of dating & of women • finance & romance • doing what was necessary • the terrified kid • married for 10 years • awareness of the impact of being overweight for so long

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Karen, member since 1985, identifies as a compulsive overeater and bulimic. Karen's share from the Tuesday evening Century Meeting includes the following themes: excited for Overeaters Anonymous • a die-hard, low-bottom compulsive overeater • no bulimia for almost 33 years • 2 parents with eating disorders • drug addiction & violence at home • abnormal eating & purging at 13 • associates among century people • 1st OA meeting • latching onto OA as a newcomer • 33 years in OA & still desperate • 1st sponsor • meeting attendance • keep working the Steps • Higher Power • personal connection to a god (as an agnostic) • I feel different when I pray • nowhere else to go • service commitments • going back to school & getting married • OA allowed me to have a super rich life • life is serene & exciting

A century person is an individual who has lost or needs to lose 100 pounds or more.

Speaker does not identify as a century person.

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Frank, member since 1979, identifies as a recovered compulsive overeater, century person, and relapser. Frank's share from the Tuesday evening Century Meeting includes the following themes: high weight of 460 pounds • relapse/recovery period: 18 years • learning in 7th grade that I was a compulsive overeater • multiple addictions • from Catholicism to Atheism • first 3 meetings • food plan • giving up the "no god" debate & acting as if • higher power = higher self • intuition = god's answer • rehashing the past & rehearsing the future • selfishness & self-centeredness • what a spiritual awakening is • ego • relapse • meeting a day for 3 years out of relapse • counting calories • abstaining from starting over • 1 moment at a time • no free food allowed • Steps 1, 2, & 3 before eating • meditation everyday for last 8 years • short prayers • Step 10

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Rachel, member since 1985, identifies as a compulsive overeater. Rachel's share from the Monday evening LGBT Speaker & Literature Meeting includes the following themes: letting go of timekeeping • newcomers • 15 years in OA before stringing together abstinence • low-bottom compulsive overeater • a fat bulimic & a century person in sheep's clothing • abstinence is in the Steps • god wasn't helping me (needed to do footwork) • god dialogue • masking feelings • feelings get better & they pass • calling in sick (calling in fat) • Big Book: a set of instructions • Higher Power • I'll be okay • ask others how they do Steps

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Gail W. (Century Meeting, Aug 2018)

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Oliver identifies as a compulsive overeater, relapser, and century person. Oliver's share from the Sunday morning Relapse & Recovery Meeting includes the following themes: 100-130-pound weight loss • solo junk food binger • OA offers an alternative • recent relapse • done 12 Steps Big Book style, have sponsees, have a sponser & still relapsed • "voodoo" program • what I was doing before wasn't enough • binge made me willing • turning my will over • 1 week since binge • fear of relapse • willingness & meetings • diets versus program

For more info on relapse & recovery and Twelfth Step Within, please check out: https://oa.org/groupsservice-bodies/resources/twelfth-step-within/

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Joe, member since 2016, identifies as a compulsive overeater, century person, and relapser. Joe's share from the Tuesday evening Century Meeting includes the following themes: maintaining 225-pound weight loss • if you're in the food, you can't get spiritual solution • 3 ways Big Book phrases "god" • believing weight loss was solution to my problems • fat baby, fat kindergartener, fat teenager • always ate alcoholically • an outcast & ugly • can't date until I'm skinny • getting to top weight of 450 pounds • eating & drinking nonstop & hating self • wanting to die • turning point • liquid diet • beginning OA • OA & AA relapse • everyday was Thanksgiving • 90 in 90 (90 meeting in 90 days) & new OA sponsor • diabetic father • life was 12 Steps • freedom from the obsession was not enough • new girlfriend • gift of 5th Step • trust issues • 9th Step with dad • returning to school • carrying the message • why we sponsor • no longer needing to lose weight • if the food calls to me, it's an alcoholic food • brain is broken

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Andrea, member since returning in 1975, identifies as a compulsive overeater. Andrea's share from the Tuesday evening Century Meeting includes the following themes: in & out of OA • such a fantasy person (escape) • hopeless nature of the disease • some successful diets • becoming conscious of body • being an overweight teenager • people-pleasing • being a binger • resentments • addicted, allergic, & emotionally involved • this is not a deprivation; it's a way of life • a power in this (OA) room • surrendering to the carbohydrates • relationships don't help the compulsive overeater stop • communication was hard • getting pregnant was not the answer to compulsive overeating • Big Book: "How It Works" (a), (b), (c) • self-hatred & isolation • returning to OA for good • Gray Sheet (food plans) • no carbs & no sugars: promise of physical relief • substituting the word "god" • working on gratitude & prayer • the OA fellowship

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Amy identifies as a compulsive overeater and bulimic. Amy's share from the Monday evening LGBT Meeting includes the following themes: family of compulsive overeaters • when weight first started affecting life • blaming weight & self for loss • discovering bulimia • secretly bulimic • bulimic for 20 years • adopting healthier lifestyle • bingeing • discovering OA • 2 years of abstinence • Steps leading to relief • honesty • being mindful around food • the freedom found in how OA works • pausing before reacting • regular gratitude list • Tools of Recovery • body image • fighting against the suggestion of seeing a nutritionist • courage to come to OA • fully giving & receiving love

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Carter, member since 2002, identifies as a compulsive overeater and sugar addict. Carter's share from the Tuesday evening Century Meeting includes the following themes: not a century person • family • eating out of garbage • vomiting • obsessed about appearance • not humiliated but humble • "I'm not special" • there are miracles yet to be had • a raging addict • cake over crack • marriage • finding OA • 1st OA meeting • sugar addict as an identity • no sugar in 15 years • cutting out certain foods is essential • conscious contact • weighing & measuring • sponsor I chose • courage, self-esteem, & humility • listening to & supporting others • the food is not the evil thing • negotiating certain foods • making phone calls • negotiating relationships

A century person is an individual who has lost or needs to lose 100 pounds or more.

Note: Speaker does not identify as a century person.

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Jeri, member since 2011, identifies as a compulsive overeater. Jeri's share from the Monday evening LGBT meeting includes the following themes: compulsive overeater for whole life • loneliness • salty-sweet-salty-sweet-the dog • food was my friend • popcorn & vodka • fullness & hunger: triggers • exercise bulimia • dieting • why come to OA? • not struck by abstinence • why keep coming back? • 1st sponsor • oversharing • slowly food starts to drop away • surrendering certain foods • 2 years popcorn-free • I'm human, not broken • meetings ruin eating, & I need it to do that • cultivate self-love, not skinny or perfect • benefits of dancing • done being mad at my body • acceptance of aging body

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Anonymous, member since 2001, identifies as a compulsive overeater, century person, and relapser. Anonymous share from the Tuesday evening Century Meeting includes the following themes: completing graduate school • new grown-up job • OA didn't give me my life back; it gave me a life period • addiction: sacrificing the future for immediate gratification • 140-150-lbs weight-loss • 18 medical & psychiatric conditions cured by good nutrition alone • on 8 medications when entering OA at age 28 • gifts of abstinence • new edition of OA 12/12 • identifying in OA • 8 years of abstinence after 7 years in relapse • 12 Steps of OA in a nutshell • healthy selfishness • life between the ages of 4-13 • Bizarro World 12 Steps (Steps -1 thru -12) • using Tools of Recovery ("Step 0") as a newcomer • Tools helping with food; Steps helping with everything else • physical recovery (black & white) • emotional recovery (colorless) • spiritual recovery (grey) • 1 act of perfection (food) leading to thousands of forms of grey • new girlfriend: zero catastrophic thinking & very little people-pleasing A century person is an individual who has lost or needs to lose 100 pounds or more.

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Bobby, member since 1986, identifies as a compulsive overeater, century person, and recovering bulimic. Bobby's share from the Tuesday evening Century Meeting, includes the following themes: "the college years": 9 meetings/week as newcomer • coming to OA to die • anything white, I take to (sugar, rice, bread, cocaine) • 270-280 lbs/bulimia/drinking/doing drugs: a commitment to abuse • practicing the 3rd Tradition perfectly • freedom & humility • no such thing as relapse • stick with the winners/win with the stickers • OCD • fake it 'til you make it • 1st abstinence (1st plan of eating) • acceptance & gratitude • prayer • 20 years bulimia-free • 18 years of abstinence • normal eaters can't do OA perfectly • putting on weight after injury (god's cruel joke) • free of refined carbs • prejudice over being fat • progress IS perfection • Acceptance Prayer

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Michael, member since 2010, identifies as a compulsive overeater, century person, and relapser. Michael's share from the Tuesday evening Century Meeting includes the following themes: yo-yo dieter • doing a food history • losing and gaining 100 pounds 5 times • control • surrender • Steps offering hope to the hopeless • letting go of preferences • god: something greater than myself, my dieting, & my preferences • self-sufficiency didn't work • physical consequences of overeating • Step 1: acknowledging the nature of the problem • Step 2: acknowledging the solution • Step 3 • wearing the embarrassment [of overeating] • Dignity of Choice pamphlet/food plans • "the key of willingness" • being sane brings about eating like a sane person • working with a sponsor • Steps 6 & 7 • Step 12 • keep coming back

A century person is an individual who has lost or needs to lose 100 pounds or more.

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David, member since 1996, identifies as a compulsive overeater, food addict, and relapser. David's share from the Tuesday evening Century Meeting includes the following themes: family of compulsive overeaters • alcoholism at home • diets • finding OA and leaving • returning to OA • sexual reawakening • coming out • working Steps with sponsor • 2 relapses • physical & emotional cravings • restricting to not feel • feeling feelings: what a gift • broken-hearted but not shattered • I feel my Higher Power • Step 6 • character defects: habits that don’t serve me anymore • perfection • [OA] is a life program • compassion • ask for next right action • partnering with Higher Power for courage • just do what’s in front of me

Note: Speaker does not identify as a century person.

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Gini, member since 1978, identifies as a compulsive overeater, a bulimic, and an anorexic. Gini's share from the Tuesday evening Century Meeting includes the following themes: incomprehensible demoralization • middle of the disease: lowest depth of misery • 1st OA meeting • maintaining current weight for over 30 years • eating out of garbage cans, stealing food, hiding food, & washing dish soap off food • dropping out of school & losing jobs • taken out of my life • no reality meter • weighing & measuring • asking for the willingness to be willing • character defects • sponsoring • daily 10th Steps • coasting versus WORKing the Steps • eating problem/living problem • perfectionism & procrastination • AA literature • opportunities to work program • helping others • meditation

Note: Speaker does not identify as a century person.

A century person is an individual who has lost or needs to lose 100 pounds or more.

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George B. (Century Meeting, May 2018)

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Julie, member since 1981, identifies as a compulsive overeater, century person, and relapser. Julie's share from the Tuesday evening Century Meeting includes the following themes: message to the newcomer • being a fat baby • 1st diet at age 5 • fast food • the Big Book of AA • diets/commercial weight-loss • from 98 to 200 pounds in less than 3 months • keep coming back • an inside job • relapse • couldn't stay stopped • eating out of the garbage can • follow direction • picking up the telephone • if I could be happy overweight, I would be • getting married/staying married • returning to school • retiring • moving • OA has given me a life I didn't know I wanted • I don't hate who I am • 1 day at a time

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Irene, member since 1972, identifies as a compulsive overeater and century person. Irene's share from the Tuesday evening Century Meeting, includes the following themes: obese with back problems at 32 • 2 weeks without dieting turning into 2 years • never hungry/full all the time • hunger is a privilege • finding OA • dropping the debating society • going to any lengths for the first time • wanting the cravings to end • cravings caused by high-carbohydrate foods • knowledge of carb addiction giving me my life back • willing to suffer to get better • 45 years of abstinence • atheist by nature giving prayer a shot • pretend there is a god protecting you • 10th Steps giving me the courage to do a 4th Step inventory • Step 7 • humility is the healer of pain

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Margaret, member since 1998, identifies as a compulsive overeater. Margaret's share from the Tuesday evening Century Meeting includes the following themes: childhood • love & unpredictable violence at home • nighttime fear eating • punished for eating too much • alcoholism • AA/sobriety • finding 12 Step help for food issues • finding OA • therapy • "re-entry anxiety" • sugar- and wheat-free • depression-free • using food as a drug • fear & phobias • leaving & returning to OA • life is blossoming • meeting attendance • service • food: the difference between having a whole life & having a half life

A century person is an individual who has lost or needs to lose 100 pounds or more.

Note: Speaker does not identify as a century person

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Jeri, member since 2011, identifies as a compulsive overeater. Jeri's share from the Tuesday evening Century Meeting includes the following themes: always into the food • lonely kid • family/mother • restricting & over-exercising • food: a life of its own • food while raising children • 1st OA meeting • 1st outreach call received • 1st sponsor • 1st plan of eating • self-hating/shame/demoralization • no god • starting "tomorrow" • the [OA] rooms ruined the binge • keep coming back • slowly the food got easier, quieter, better • wanting the spiritual connection • images of Higher Power • using the phone & meeting attendance • can't do this alone • being willing • eating breakfast earlier in day

A century person is an individual who has lost or needs to lose 100 pounds or more.

Note: Speaker does not identify as a Century person.

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Ilana, member since 2008, identifies as a compulsive overeater and Century person. Ilana's share from the Tuesday evening Century Meeting includes the following themes: commercial weight-loss • controlling food & body • coping with life without food • discovering 12 Step programs • gas stations • hiding food & garbage • 1st OA meeting • the Big Book of AA • learning to follow direction • diets versus the abstinence model (normal person versus the addict) • chemical dependency • 1st food history • staying stopped thru the Steps • looking at yellow light foods • getting more from 4th Step inventory than 25 years of therapy • weighing & measuring • veggies are not unlimited • the H.O.W. plan [of eating] • either working on recovery or working on relapse

A century person is an individual who has lost or needs to lose 100 pounds or more.

H.O.W. = Honesty, Open-mindedness & Willingness. To learn more about H.O.W., please go here: https://how-oa.org/about/

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Katie H. (Century Meeting, Apr 2018)

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Forest, member since 2014, identifies as a compulsive eater. Forest's share from the Tuesday evening Century Meeting includes the following themes: childhood • religious household • control • needing to know why • being gay • health consequences of overeating • self-hatred • compulsive exercising • bulimia • feeling dead inside • accepting sugar addiction • trying OA • 1st abstinence • perfectionism • serene enough in my head • joining a bike tour • taking next right actions • showing up • family • disease is progressive/recovery is progressive

A century person is an individual who has lost or needs to lose 100 pounds or more.

Note: Speaker does not identify as a Century Person

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Andrea, member since 1984, identifies as a compulsive overeater and century person. Andrea's share from the Tuesday evening Century Meeting includes the following themes: still a compulsive overeater • being a 300-lber • finding OA • food liar/scammer • sometimes quickly, sometimes sloooooowly... (god's timetable) • Tradition 3 • 12th Step Within Committee (relapse/recovery) • the 11th Step Prayer • 4th Step experience • spiritual relief • Tools of Recovery • comfort in food • making myself big & making my personality small • diets/gyms/humiliation • carrying over 100 lbs • Higher Power • fellowship in OA • finding home in SF & OA • honest but not hurtful • next right action • miracles happen here

A century person is an individual who has lost or needs to lose 100 pounds or more.

To learn more about 12th Step Within, please go here: https://oa.org/groupsservice-bodies/resources/twelfth-step-within/

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Jacqui, member since 2010, identifies as a compulsive overeater, sugar addict, and relapser. Jacqui's share from the Tuesday evening Century Meeting includes the following themes: perfection • childhood • control • learning sneaky eating • not allowed to feel feelings (stunted emotionally) • discovering alcohol • college • trading alcohol for sugar • balancing dieting/bingeing/drinking/over-exercising • pregnancy • depression • finding the world of 12 Step (AA & OA) • 1st OA meeting • using OA as another diet • relapse • a Higher Power that can work for me • asking for needs & turning over the results

A century person is an individual who has lost or needs to lose 100 pounds or more.

Note: Speaker does not identify as a century person

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Sean, member since 2008, identifies as a compulsive overeater, sugar addict, century person, and relapser. Sean's share from the Tuesday evening Century Meeting includes the following themes: letting go of the scale • relapse • being dually diagnosed • self-judgment • 1st time eating in isolation (sneaky eating) • commercial weight-loss • judging bodies • the binge/depression cycle • unhealthy weight-loss (pride) • consequences of under-nourishment • 3 phone calls/day • journaling • the H.O.W. program • sponsorship • mentally fat • dating • speaker-guided 11th Step meditation (17:28-25:08; includes 2 stints of silence)

A century person is an individual who has lost or needs to lose 100 pounds or more.

H.O.W. is short for Honesty, Open-mindedness & Willingness. For more information, please go to https://how-oa.org/about/

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Gail W. (Century Meeting, Mar 2018)

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Peggy, member since 2007, identifies as a compulsive overeater, a relapser, and an exercise bulimic. Peggy's share from the 2018 Unity Day event includes the following themes: being a diverse OA member • OA not curing food problem • understanding that this is a disease • trying to control food • unmanageability • exercising to mitigate compulsive overeating • restricting • Higher Power leading to sanity • Big Book of Alcoholics Anonymous • what turning over will means • inventorying • the Whac-A-Mole game • carrying the message to other compulsive overeaters • having a common solution

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Toby, member since 1983, identifies as a compulsive overeater and century person. Toby's share from the 2018 Unity Day event includes the following themes: enormous shift in personality & behavior • diets • finding OA • attending first 2 OA meetings • hearing the concept of powerlessness & Step 1 • discovering the problem • 1st sponsor • OA service is critical • newly abstinent & feelings coming up • working the steps • earth-shattering Step 5 experience • discovering having character defects • learning to do 10th Steps • embracing character defects • what a sponsor does • Higher Power speaking through fellows • selfishness • giving up cigarettes • first plan of eating (3 meals/day, 3 whole chickens/day) • 1st sugar-free day • current meeting attendance • the truth is hard to hear & the truth is good • no OA graduations

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Trish, member since 2002, identifies as a compulsive overeater, century person, and relapser. Trish's share from the Tuesday evening Century Meeting includes the following themes: keeping pain at bay • losing 100 lbs 3 times • people-pleasing • relapse • leaving and returning to OA • "the slow boat to recovery" • putting down sugar • can't do this program alone • being a part of the group • finding OA through Al-anon • fears & resentments • health issues bringing me back to OA • physical consequences of overeating • today's miracles • honesty versus vagueness • Step 5 • a lot to uncover • pretending to be confident • service

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Nora, member since 2003, identifies as a compulsive overeater and century person. Nora's share from the Tuesday evening Century Meeting includes the following themes: arthritic knees • physical pain • growing up in a food culture (Italian family) • eating all day & alone • sugar addiction • drug use • body image issues • dieting/commercial weight-loss • difficulty keeping off weight • not weighing self or owning a scale • numbing out & lacking clarity • spiritual awakening/moment of clarity/surrender • discovering OA • 1st OA meeting • 1st OA sponsor • food plan • boundaries around food • working Steps • sponsoring others • current meeting attendance • having peace of mind & good health

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Ron, member since 1988/1989, identifies as a compulsive overeater, century person, and relapser. Ron's share from the Tuesday evening Century Meeting includes the following themes: growing up with alcoholics • childhood: where food addiction began • growing up with a weight-obsessed father • eating to survive • multiple addictions • feeding myself physically & emotionally • shame from father • emotional pain • not trusting others • separating from people • gaining weight • inner-blackhole • depression • loneliness • letting go of untruths • Higher Power • H.O.W. • awakening • becoming a man • having value & worth • gaining humility • freedom from compulsion from sugar & flour • dealing with stuttering issue • HP's will • empowerment

A century person is an individual who has lost or needs to lose 100 pounds or more.

Note: H.O.W. is short for Honesty, Open-mindedness and Willingness. For more information, please go to https://how-oa.org/about/

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Joe, member since 2016, identifies as a compulsive overeater, century person, and relapser. Joe's share from the Tuesday evening Century Meeting includes the following themes: being over 450 lbs • morbid obesity • multiple addictions • relapse • feeling awkward • self-hatred • family addiction • dating • food being the solution • cutting out certain foods • taking suggestions • 1st OA meeting • the disease: cunning, baffling, powerful • happiness being the number on the scale • contemplating suicide • physical consequences of overeating • turning life over • ego • self-will • hating god • raised on religion

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Cory, member since 1992, identifies as a compulsive overeater, century person, bulimic, and relapser. Cory's share from the Tuesday evening Century Meeting includes the following themes: H.O.W. • failing at weight loss • bulimia • diets • commercial weight loss programs • 1st OA meeting • 1st OA sponsor • meeting attendance • creating a Higher Power • losing & regaining 100 lbs • relapse • acting as if • leaving OA & returning • feelings • doing 4th Step through the Big Book • H.O.W. 4th Step "173 questions" • being judgmental • dealing with mom • aging while abstinent • program friends • 2018 OA birthday event • meditation

A century person is an individual who has lost or needs to lose 100 pounds or more.

H.O.W. is short for Honesty, Open-mindedness & Willingness. For more information, go to https://how-oa.org/about/

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Patricia, returning member since 2015, identifies as a compulsive overeater, century person, and relapser. Patricia's share from the Tuesday evening Century Meeting includes the following themes: coming out of relapse • sponsors • god • food • exercise • clothing • meeting attendance • find someone who has what you want • listening to others • experiencing OA • weighing & measuring • eating out • Steps 1, 2, & 3

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Jeremiah, member since 2010, identifies as a compulsive overeater and century person. Jeremiah's share from the Tuesday evening Century Meeting includes the following themes: the "Twelve Stepping a Problem" wallet card • avoidance • trust • fast food • vulnerability • consequences of overeating • numbing feelings • attending 1st meeting • sponsorship • abstinence • service • gratitude • fear

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Alison, member since 1983, identifies as an ABC, a compulsive overeater, and a relapser. Alison's share from the Tuesday evening Century Meeting includes the following themes: bulimia • compulsive overeating • stealing food • competing with siblings • multiple addictions • dieting • written inventories • higher power

A century person is an individual who has lost or needs to lose 100 pounds or more.

Note: Speaker does not identify as a century person.

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Rebecca, member since 1997, identifies as a food addict. Rebecca's share from the Tuesday evening Century Meeting includes the following themes: being of service • Higher Power • dieting • family • safety • secrets • marriage/divorce • guilt • relapse • spiritual awakening • HOW

A century person is an individual who has lost or needs to lose 100 pounds or more.

Note: Speaker does not identify as a century person.

H.O.W. is short for Honesty, Open-mindedness, & Willingness. For more information, check out https://how-oa.org/about/

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Sima, member since 1978, identifies as a compulsive overeater, bulimic, and relapser. Sima's share from the 2017 12/12 Day event, includes the following themes: 12th Step Within • relapse • shame • fear • abstinence • bulimia • gifts of the program • love • honesty

For more info on Twelfth Step Within, please check out: https://oa.org/groupsservice-bodies/resources/twelfth-step-within/

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Chris, member since 2014, identifies as a bulimic, compulsive overeater, compulsive exerciser, and restricter. Chris' share from the 2017 ABC Half-Day includes the following themes: program principles • humility • growing up • family violence • need to be thin & pretty • "get good grades, make a lot of money, & look good" • abusing diets • bulimia • finding OA • 1st OA meeting • taking program more seriously • compassion for self & others • attending meetings • loss • deserving recovery • body image issues • gift of self-respect

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Jeremiah, member since 2010, identifies as a compulsive overeater and century person. Jeremiah's share from the Monday evening LGBT meeting includes the following themes: OA podcasts • childhood • trauma • food obsession • service • vulnerability • abstinence

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Tom A. (Century Meeting, Nov 2017)

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Anonymous, member since 2001, identifies as a compulsive overeater, century person, and relapser. Anonymous' share from the 2017 Thanksgiving marathon includes the following themes: dating • plan of eating • living amends • family • service • gratitude • Thanksgiving • the 9th Step Promises

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Punam, member since 2003-2004, identifies as a compulsive overeater and century person. Punam's share from the Tuesday evening Century Meeting includes the following themes: written 10th Steps • plan of eating • regular meeting attendance • physical consequences of overeating • OA: the last house on the block • fear of giving up old ways of eating • meditation

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Dominick, member since 1997, identifies as a compulsive overeater and century person. Dominick's share from the Tuesday evening Century Meeting includes the following themes: childhood • familial alcoholism • multiple addictions • overeating • dieting • morbid obesity • surrender • powerlessness • the 12 Steps • daily meeting attendance as a newcomer • sponsorship • "finance & romance"

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Rob, member since 2017, identifies as a compulsive overeater. Rob's share from the Tuesday evening Century Meeting includes the following themes: multiple programs • finding OA • family addiction • trauma • shame • body image

A century person is an individual who has lost or needs to lose 100 pounds or more.

Note: Speaker does not identify as a century person.

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Mo H, member since 1989, identifies as a compulsive overeater, sugar addict, and relapser. Mo H's share from the Tuesday evening Century Meeting includes the following themes: HOW • weighing & measuring food • Big Book of AA • dieting • family addiction • relapsing • food-induced physical illness • "Step 0: putting down the food" • the 12 Steps • written 10th Steps • playing the role of god • dealing with spouses

A century person is an individual who has lost or needs to lose 100 pounds or more.

Note: Speaker does not identify as a century person.

H.O.W. is short for Honesty, Open-mindedness, & Willingness. For more information, check out https://how-oa.org/about/

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George B. (Century Meeting, Oct 2017)

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Lisa, member since 2012, identifies as a compulsive overeater and century person. Lisa's share from the Tuesday evening Century Meeting includes the following themes: morbid obesity • physical pain and illness from obesity • Higher Power • shame • isolation • Steps 2 & 3 • anger at god • surrender = "I don't know" • fear around romantic relationships

H.O.W. is short for Honesty, Open-mindedness, & Willingness. For more information, check out https://how-oa.org/about/

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Audry, member since 2004, identifies as a compulsive overeater and century person. Audry's share from the Tuesday evening Century Meeting includes the following themes: it gets better • what got me here • relating to OA's physical stories • food was big, family, & love • obese kid who was bullied & made fun of • culturally epic meals • food: metaphor for "I love you" • all members of immediate family in OA or have attended at least 1 meeting • anesthetizing & checking out • this is what fat girls go through • teen years & sick of being nice • addicts have extremes • using sexuality for attention • not seeing my body's value • gaining 130 pounds during 1st 2 years of sobriety • switching addictions (couldn't handle feelings) • coming to OA & knowing everything (credits don't transfer) • keep coming back saved my life • new food plan & crying over it • saying "yes" to something different • divorced & getting attention & learning not to eat over it • no sugar, flour, juice, or anything "sugar-free" • using Steps to grow up • sponsoring, praying, & attending 3 meetings/week

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Irene, member since 1972, identifies as a compulsive overeater and century person. Irene's share from the Tuesday evening Century Meeting includes the following themes: commercial weight loss programs • failed dieting • consequences of compulsive eating • century people • carbohydrate addiction • compulsive overeating • using god

H.O.W. is short for Honesty, Open-mindedness, & Willingness. For more information, check out https://how-oa.org/about/

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Ilana, member since 2008, identifies as a compulsive overeater and century person. Ilana's share from the Tuesday evening Century Meeting includes the following themes: Tradition 3 • defeated by dieting & having no self-will • Step 1 • surrendering certain foods AKA alcoholic foods • in the same body long term • the Unity Prayer ("I put my hand in yours...") • gas station food • not a normal eater • consequences of not dealing with overeating • Higher Power • learning to pray • sponsorship • evolving food plans • giving up gas station foods • freedom from cravings • working on quantities (weighing & measuring) • staying connected while traveling • keeping an open mind

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Amanda, member since 2015, identifies as a compulsive overeater and century person. Amanda's share from the Tuesday evening Century Meeting includes the following themes: H.O.W. • food plan • family addiction • feeling different • learning how to restrict & binge • dieting & giving up dieting • 1st OA meeting • newly abstinent & the accompanying feelings • blessed with the gift of desperation • life while abstinent • when abstinent food becomes too "interesting" or "sexy" • difficult co-workers • self-care & boundaries • dealing with life instead of eating • turning it over • prayer • ending a relationship • higher power • a different way of being

H.O.W. is short for Honesty, Open-mindedness, & Willingness. For more information, please go to https://how-oa.org/about/

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Molly, member since 1996, identifies as a compulsive overeater and century person. Molly's share from the Tuesday evening Century Meeting includes the following themes: took a lot to ... come here/stay here/lose the weight/stay here longer • alcoholic father • eating behaviors growing up • lying about food • eating: love & stuffing the pain • miserable household • college • nutritionist & weight loss • introduction to OA lasted 3 weeks • 4th time in OA's the charm • workaholism & dating • marriage • brain tumor • having people in my life • OA saved my life & got me out of my isolation

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Punam T. (Century Meeting) by OASF

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Trish, member since 2002, identifies as a compulsive overeater, century person, and relapser. Trish's share from the 2016 12/12 Day event includes the following themes: relapse • Twelfth Step Within • fear • leaving the fellowship • anger • honesty • sponsors • meeting attendance • needing the fellowship For more information on Twelfth Step Within, please click here: https://oa.org/groupsservice-bodies/resources/twelfth-step-within/

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Anonymous, member since 2001, identifies as a compulsive overeater, century person, and relapser. Anonymous' share from the Tuesday evening Century Meeting includes the following themes: What it was like, what happened, and what it's like now • school • perfection • food cravings • Steps 1-12

A century person is an individual who has lost or needs to lose 100 pounds or more.

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Marlene T. (5 Years & Over Meeting) by OASF

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Carol, member since 1986, identifies as a compulsive overeater, century person, and relapser. Carol's share from the 2014 Thanksgiving Marathon includes the following themes: gratitude • not wanting to go to OA • defining abstinence • relapse • H.O.W. • needing black and whiteness with food • screwing around with food • Tools of Recovery • written 10th Steps • abstaining from flour & sugar • eliminating cravings • good nutrition • cooking 3 times/day • vegetables • Step 11: prayer & meditation • sitting with feelings • not about the food • willing to be uncomfortable

H.O.W. is short for Honesty, Open-mindedness and Willingness. For more information, please go to https://how-oa.org/about/

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Heather, member since 2004, identifies as compulsive overeater. Heather's share from the 2014 Thanksgiving Marathon includes the following themes: abstinence during the holidays • character defects versus character assets • courage • finding gifts from god • compassion • feeling uncomfortable • love

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Tom A. (Unity Day, Feb 2014)

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Audry W. (Unity Day, 2014) by OASF

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Mace, member since 1998/1999, identifies as a compulsive overeater. Mace's share from the 2014 Unity Day event includes the following themes: unity • spiritual unity • being judgmental • societal messages • higher power

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Anonymous, member since 2001, identifies as a compulsive overeater, century person, and relapser. Anonymous' share from the 2012 12/12 Day event includes the following themes: relapse • denial • don't quit before the miracle happens • forgiveness • Step 4 • Step 5 • Step 6 • Step 7 • Step 10 • Step 11 • gifts of the program For more info on Twelfth Step Within, please click here: https://oa.org/groupsservice-bodies/resources/twelfth-step-within/

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Elias (Lifeboat Meeting, Dec 2012)

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Brynn (Lifeboat Meeting, Nov 2012)

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Peggy (Lifeboat Meeting, Nov 2012)

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George B. (Lifeboat Meeting, Nov 2012)

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Jennifer P. (Lifeboat Meeting, Nov 2012)

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Amy C. (Century Meeting, Nov 2012)