The DC Metro 3 Podcast: Recent Episodes
Local DMV Business & Leisure Podcast
The DC Metro 3 Podcast covers local businesses, people, and places that make DC great. We cover the 3 regions of DC, Maryland, and Northern Virginia. We ask all our guests 3 questions. Please join our newsletter for our FREE visitor's guide, bonus content, participate in contests, and upcoming giveaways.
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Hey,
In this episode we cover a few things:
- Our absence
-
Part 2 Georgetown Heritage Episode
-
2023 DC Book Festival (Books, we are excited about.)
- Great Local Coffee and More Coffee
- DC Startup Week
- DC State Fair in Downtown DC
Please accept our apology. Check out the continued awesomeness of Rex and Georgetown Heritage Canal in DC. We shared the books that have a excited and curious. The book festival is content lovers dream come true!! Well, we hope you will check out some cool places that make great coffee that we found in DC. The fall is coming so is DC Startup Week a must attend event for small business owners, side hustlers, and all seeking to connect with great people along with learn. The State Fair will be a lot of fun with food, contests, and great people.
DC Starup Week https://www.instagram.com/dcstartupweek/ & Newsletter https://linktr.ee/dcstartupweek Georgetown Heritagehttps://www.georgetownheritage.org/boat-tours
The Coffee Culture Too https://www.culturecoffeetoodc.com/ https://www.instagram.com/culture_coffee_too/reels/
Sweet Science Coffee
https://sweetsciencecoffee.com/the-story https://www.instagram.com/SWEETSCIENCECOFFEE/
Books: Yards Between Us: Sports and American Culture with R.K. Russell
Myths and Promises: Decoding "Latino" in America with José Olivarez and Héctor Tobar
Medicine and the New Human with Siddhartha Mukherjee physician and author
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Please forgive me if the audio is not the best. We worked hard to resolve it. The story of the canal is an important one. We love Georgetown a great place to explore that is steeped in history. Get ready to learn more about no longer hidden gem in Georgetown in Part 1 of this episode. You will be curious to learn more about this great waterway and the cool local businesses near by. Please check out Rex Carnegie the awesome leader of the Georgetown Heritage at the @joyofrex on Tiktok.
Rex Carnegie is a native Washingtonian, and has been a key member of the arts and education scene in DC for several years. He is the Director of Education & Partnerships for Georgetown Heritage, responsible for the new Canal Boat Tours in Georgetown! Rex is also a local musician, actor, and speaker. He is the television host of Seriously Amazing Objects on the Smithsonian Channel, and of the My American Roots webseries.
The Georgetown Heritage Website https://www.georgetownheritage.org/
Buy Ticket https://www.georgetownheritage.org/boat-tours#buytickets
Instagram https://www.instagram.com/gtown_heritage/
Facebook https://www.facebook.com/GTownHeritage/
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Have a safe and fun Memorial Day weekend and start to the summer!
Maryland
Hometown Holidays Music Festival https://rockvillehth.com/
Montgomery County Parks & Miniature Golfhttps://montgomeryparks.org/parks-and-trails/splash-park-mini-golf/
DC Events
Hi-Lawn https://www.hilawndc.com/DC Black Pride https://dcblackpride.org/schedule.htm
AANHPI Market Pop Event
Yana Creativeshttps://www.instagram.com/yana.creatives/?hl=en
https://www.eventbrite.com/e/aanhpi-heritage-month-pop-up-market-tickets-617088316767
VA Events
Memorial Day Parade https://www.americanveteranscenter.org/avc-events/parade/
Family Events https://www.eventbrite.com/e/superheroes-host-kids-family-memorial-day-festival-tickets-605334871897?aff=ebdssbdestsearchWomen in Military https://www.eventbrite.com/e/military-womens-memorial-memorial-day-program-2023-tickets-523671494537
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This episode covers some music from local area. We have include Rex from Georgetown Heritage and his awesome DMV list. It has some great local artists to connect with. We will have Rex and the Georgetown Heritage on a upcoming episode. This is a playlist to enjoy spring, summer, running, and walkable friendliness of DC.
You can can follow Rex on Tiktok at @joyofrex. The Georgetown Heritage has a website at https://www.georgetownheritage.org/
Here is Rex's awesome playlist at https://open.spotify.com/playlist/6xsqqz1vet9iKcaQ0P06tV?si=055aea7d976c402cHere are the artists mentioned:
Emma G https://www.instagram.com/emmagmusic/?hl=en
Capitol Groove Collective https://www.instagram.com/capitolgroovedc/?hl=en
Alchemical Records https://www.instagram.com/alchemicalrecords/?hl=en and website playlists https://www.alchemicalrecords.com/playlists/
The Jogo Project https://www.instagram.com/thejogoproject/?hl=en
Thalia Falcoln https://www.instagram.com/thaliafalcon/?hl=en
Cumbia Heights https://www.instagram.com/cumbiaheightsdc/?hl=en
Wale https://www.instagram.com/wale/?hl=en
Enjoy our playlist on a walk, a run, and of course brunch in DC.
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We are covering 420 as well as cannabis events local to Washington, DC. This is a great opportunity to learn and get educated along with have some fun. We are sharing this information to inform, educate, and empower citizens. We are not selling anything or benefiting by sharing this information. It is our hope you find this content educational. Below we included resources that may be of help.
The Tudor Place which is in full bloom. https://tudorplace.org/garden/history-of-the-garden/
Cannabis Nursing Solutions https://www.instagram.com/cannabisnursingsolutions/?hl=en
Stigmatized A Hero's Journey Ashley Wynn Grimes. https://www.amazon.com/Stigmatized-Heros-Journey-Ashley-Wynn-Grimes/dp/1637903472
Here are some other Cannabis Related Books.
Smoke Signals History on Cannabis
A New Leaf: The End of Cannabis Prohibition Tauhid Chappell https://www.instagram.com/tauhid.chappell/?hl=en
The National Cannabis Festival https://nationalcannabisfestival.com/?fbclid=IwAR2LeSSgkXmm-A8drh6I4su7ggJGpDMcYJIeTiVQYHrz8whrlNURa13zhws
An organization that might be helpful for patients. https://www.safeaccessnow.org/about_asa
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Thank you for stopping by. This is a short but important episode. We wanted to discuss an important topic maternal health. This week is Black Maternal Health Week which is April 11-17 2023 . It is important because the poor health outcomes related to maternal health in America along with ongoing changes to reproductive health. Here is a quick link about maternal health outcomes in US. Check out this link.
It covers the following:
Upcoming Episodes:
Cherry Blossom Music list via support from Rex from https://www.georgetownheritage.org/
Check out our last episode for cherry blossoms and happy hour spots. Link for the cherry blossoms, happy hours, and great views.
In an upcoming episode, Rex will share his awesomeness and the cool stuff happening at The Georgetown Hertiage.
We gave kudos to Community of Hope, District Motherhued, Sister Song, and Wolomi.
The link to the Community of Hope Birthing Justice documentary. Please check this out to stream the episode. https://www.communityofhopedc.org/
Instagram https://www.instagram.com/cohdc/
Here is the link the Aftershock documentary on hulu. Here is the link.
The Immortal Story of Henrietta Lack by Rebecca Skloot. Here is the link to the book.
Twice As Hard by Dr. Jasmine Brown This is stories of Black women who fought to become physicians. Here is the link.
Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to the Present Harriet A. Washington Here is the link.
Black Maternal Health Week Events
https://linktr.ee/blkmamasmatter
https://www.instagram.com/blackmamasmatter
Website with this week's events in DC
https://www.mamatotovillage.org
District Motherhued
https://districtmotherhued.org/
https://www.instagram.com/districtmotherhued/
Sister Song
https://www.instagram.com/sistersong_woc/
Wolomi
https://www.wolomi.com/
https://www.instagram.com/wolomiapp
Please share this episode with a love one. It is a serious topic that needs to be shared.
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This episode tries to address that challenge. We hope that the information, events, and other information supports a great time during this March. We cover some great locations to enjoy cherry blosssoms along with food as well as drinks. There are number of great events that give you a unique perspective of women and their contribution in DC that are happening this month. Enjoy and take in all the spring has to offer in DC!
National Museum of the United States Army History Talks
Dates March 8,15,22
https://www.thenmusa.org/public-programs/history-talks/
https://www.instagram.com/usarmymuseum/
"We Who Believe in Freedom" will be opening on March 30.
It is partnership between the National Women's History Museum and DC Public Library.
https://www.womenshistory.org/black-feminist-dc
A Tour of Her Own
"HERstory on the National Mall" is on March 25.
https://www.eventbrite.com/e/live-tour-herstory-on-the-national-mall-registration-422250230807
https://www.instagram.com/atourofherown/
SheROCKS is celebrating 10 years. It is March 25 from 6-930 pmhttps://www.eventbrite.com/e/sherocks-tickets-514304236817?aff=ebdssbdestsearchhttps://www.facebook.com/SheROCKSEvent/
The National Cherry Blossom Festival is from March 18–April 16 and it is a citywide celebration. You can track all the Cherry Blossom awesomeness here. https://www.nps.gov/subjects/cherryblossom/bloom-watch.htm
Petal Porches is from March 20 through April 16.
https://nationalcherryblossomfestival.org/event/petal-porches/
Silver Lyan 900 F St NW
https://www.instagram.com/riggshotel/
Salamander celebrates Cherry Blossoms from 3.10-4.16
1330 Maryland Ave SW
https://www.salamanderdc.com/activities/happenings#cherry-blossom-afternoon-tea-march-10-april-16
https://www.instagram.com/salamanderhoteldc/
Compass Coffee
https://www.instagram.com/compasscoffeedc/
https://www.compasscoffee.com/products/cherry-blossom-blend?variant=39609560203360&selling_plan=4063328
Wilson Hardware Kitchen & Bar
https://www.instagram.com/wilsonhardwareva/
https://wilsonhardwareva.com/
Sip and Paint at Moonraker at Haines Point
https://www.pendry.com/washington-dc/entertainment/moonraker/
https://www.instagram.com/pendrywharfdc/
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Ultimately, our podcast is a love letter to the Washington, DC Metro area. We couldnt let the a month of February which includes Valentine's Day and African American History pass without sending out some love to our podcast muse the DMV (Washington, DC, Maryland, and Northern Virginia). We tried to identify some African American history unique locations. Also this episode show some kudos to PG County's library. Also please check out the DC Library's MLK branch for some great African American History information. Plus they have been modernized too.
Please check out their instagram https://www.instagram.com/dcpubliclibrary/?hl=en
Our short episode on MLK has some great nuggets. The MLK podcast episode.
We cover the following:
- All the things we love about the DMV
- Mary McLeod Bethune House https://www.nps.gov/mamc/index.htm https://www.instagram.com/bethunenhs/
- Charles Sumner School https://www.nps.gov/nr/travel/wash/dc58.htm
- African American Civil War Museum and Memorial https://www.afroamcivilwar.org/ https://www.facebook.com/afroamcivilwar/
- Prince George's County Memorial Library https://www.pgcmls.info/black-heritage https://www.instagram.com/pgcmls/ https://www.facebook.com/PGCMLS
Enjoy the episode!
Thank you for listening.
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We are sharing the beauty of the artwork around the DC Metro. This episode will cover art in some wonderful places in the city. You will be surprised where we point out some great work in the district. Please check out these wonderful locations and enjoy the great artwork. Artwork is every where in the DMV not just in our museums. We uncovered some great places, surprising locations, and great events that you might enjoy.
First, we hope you are more observant next time you are on WMATA transit system. Here is the link to the artwork on the transit system. Next, the district has a new edition to the art scene in southwest DC. The Rubell family is bringing their extensive contemporary art collection the DMV. Lastly, it is our hope that you will check a great event coming up the Super Fine event. The event will be from 4/6-4/9 at Union Market is going to be bigger and better this year. A must attend event for those who are collectors of artwork.
Please check out the art on the transit, the Rubell museum in SW, and The Super Fine Event.
Follow us on Instagram DC Metro 3 Podcast and Facebook DC Metro 3 Podcast.
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This is a brief episode about the MLK National Monument along with some hidden gems about the civil rights in the DC Metro Area. Maryland has a lot of great history of having a positive impact on civil rights. We share some great nuggets about the Martin Luther King monument on the mall. Here are the names of the wonderful people we discuss on this episode are the following:
Irene Morgan Kirklady (previously Irene Amos Morgan)
Augusta Theodeosia Lewis Chissell
Lillie May Carroll Jackson “Dr. Lillie”
Martin Luther King Jr.
attorney Samuel Tucker
Barrett Branch Library on Queen Street, Alexandria, VA
Have a great week!
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HAPPY NEW YEAR 2023! You are AWESOME remember that!! Thank you for being here with us. We are going to shorter episodes for about 2 months. The episodes will be under 10 mins bit sized!! We apologize in our mistaken reference to the African American museum. Please see the update in the show notes.
Check out @curious_caravan They have fun things to do in January.
First
Veg Society of DC is putting on improv class 1/22
https://vsdc.org/event/improv-for-fun-at-west-end-neighborhood-library-3/
https://www.instagram.com/vegsocietydc/
Fun a Day DC 2.19 at Rhizome
https://funadaydc.org/showcase-logistics-when-where-what-how/
https://funadaydc.org/showcase-logistics-when-where-what-how/
https://www.rhizomedc.org/
https://www.instagram.com/funadaydc/
Second & Education Fun
Correction, it is the National Museum of African American History & Culture. We mistakenly called it the African American Museum. Please visit the Martin Luther King Memorial & National Museum of
African American History & Culture.
Here is a link to the museum https://nmaahc.si.edu/
John F Kennedy for Performing Arts Let Freedom Ring
https://www.kennedy-center.org/news-room/press-release-landing-page/let-freedom-ring-2023-release/
Third Tips
Creatures of Passagehttps://www.morowayejide.com/
Bird Brother: A Falconer's Journey and the Healing Power of Wildlife (Hardcover)https://www.politics-prose.com/book/9781642831740
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We know that many people procrastinate related to Christmas shopping. The show is here to support you in your time of need. We cover a number of cool places to shop for your partner, pets, and the kids. Also, we got a little fun included a recommendation to visit Georgetown Glow! Happy Holidays to you! You got this last minute shopping thing. We are cheerleading for you as well as providing recommendations!
Cool Winter Things to Do: Georgetown Glow https://www.georgetownglowdc.com/glow
SteadFast Supply https://www.instagram.com/fancyseeingsarah/
Shout out to neighborsdc.com Enica and team!!https://www.instagram.com/neighborsdc/
Fire & Bloom
https://www.instagram.com/fireandbloom/
Kids Upbounders
https://upbounders.com/
https://www.instagram.com/upbounders/
Icons DC
https://www.iconsdc.com/collections/red-white-blue
https://www.instagram.com/iconsdc/
Pets
https://www.wethedogsdc.org/
'https://www.instagram.com/WethedogsDC/
Kicheko
https://www.instagram.com/kichekogoods/
https://www.kichekogoods.com/pages/our-story
GIFTS FOR CHILDREN
Yinibini Baby
Jill's Toy Shop
FOLLIES
https://sunshadesbox.com/
https://www.instagram.com/sunshadesbox/
BEASTIES & BESTIES T
https://www.etsy.com/shop/BeastiesandBestiess
https://www.instagram.com/beastiesandbestiess/?hl=en
WINTHROP
I'm Booked Box Read Dream Grow
https://www.imbookdbox.com/
Dapper Guru
https://thedapperguru.com/
https://www.instagram.com/dapperguru/
Brian Americus
https://brianamericus.com/collections/all?page=1
https://www.instagram.com/brianamericus/
Elevated Tea Co.
https://www.elevatedtea.co/teas
https://www.instagram.com/elevatedtea.co/
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We got you covered on all the holiday shopping, DC Metro towns that are like Hallmark movies, and some networking to be jolly with others. Also, dont forget to help us by sharing local businesses that you love either products and services. Help Us Shop This Christmas: Romantic Partners, Kids, & Pets. Please comment in the post with link to business, name, and DM to be on an upcoming show. This is all for free to help us and others in DC Metro area who are shopping for Christmas. Please watch for these posts on Instagram and Facebook.
Check out The Upshur Street Craft Fair from 10-4pm on 12.14.22. Here is the website. https://www.upshurcraftfair.com/
Here is some information about the downtown DC Downtown DC Holiday Market. Here is the link to the market http://downtownholidaymarket.com/
Van Ness Holiday Market has Holiday Hunts for both children and adults on 12.10.22 from 10-4. Here is the link Van Ness Holiday Market in DC.
See that great crab basket tree in Dorchester, MD. https://www.instagram.com/visitdorchester/ https://visitdorchester.org/
Great networking event for all Network Under 40 DC Holiday Happy Hour December 15th 2022 from 6-9PM https://www.instagram.com/networkunder40dc/?hl=en
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We are here to help you find fun for upcoming holidays for friends, family, and date night. Artechouse creates a dynamic immersive experience like none other for everyone in the family to enjoy. They deliver on art +tech+house this holiday season as well as beyond. We cover some great recommendations from a local Washingtonian, what you will experience at Artechouse, and where to eat near by food options. You can make a day of it at Artechouse!
Artechouse Links
Website https://www.artechouse.com/location/dc/
Social Media
Facebook https://www.facebook.com/artechouse/
Instagram https://www.instagram.com/artechouse/?hl=en
Tiktok https://www.tiktok.com/@artechouse?lang=en
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This is your resource round up of all the great events happening as we embark on the holiday season. We are here to support you and your family this holiday season. See the links below. Have a great Thanksgiving!
Keep up the great work DC City Girl She has some awesome pictures of the district in fall
https://www.instagram.com/dccitygirl/?hl=en
The Montgomery County Thanksgiving Parade. Sat, November 19, 2022, 10:00 AM – 12:15 PM EST
https://www.eventbrite.com/e/montgomery-county-thanksgiving-parade-tickets-464704582917?aff=ebdssbdestsearch
The Fairfax Turkey Trot is 10 years old on Thursday, November 24, 2022! https://fairfaxturkeytrot.com/
Thanksgiving Food Full Menu Options and Pricing
https://foodgressing.com/thanksgiving-in-washington-dc-2022-dinner-turkey-to-go-restaurants
Experience the District’s Dazzle.
https://dcholidaylights.org/dc-holiday-events-guide/
Dec 3
ANNUAL GINGERBREAD DECORATING PARTY at Cork Wine Bar & Market
December 3, 2022 | 10:00 AM – 12:00 PM---60.00
Dec 3 3-7pm
Spark! Art Fest & Small Business Party on December 3rd from 3-7PM for a festive day along Connecticut Avenue in Chevy Chase, DC!
The Park View Market returns to Hook Hall this December for their third holiday market!
https://www.instagram.com/parkviewmarketdc/
Cleveland Park Winter Market
December 10th from 2pm – 7pm at the Cleveland Park Winter Market! The market will be along the 3400 block of Connecticut Avenue NW.
US Botanical Gardens
The U.S. Botanic Garden (USBG) will offer a garden-wide "Season's Greenings" holiday display.
https://www.usbg.gov/plan-your-holiday-visit
Garden of Lights
November 18, 2022 – January 1, 2023*
https://montgomeryparks.org/parks-and-trails/brookside-gardens/garden-of-lights/
Shopping and Food in District
http://downtownholidaymarket.com/
The 18th Annual Downtown Holiday Market returns :
The Holiday Multiverse is on sale now. For
additional information visit, artechouse.com/location/dc/
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We wanted to do a short episode to support the upcoming midterms.
Below, we have covered information for registering, voting, and finding voting locations. There is one link with information sorting the fact from fiction related to voting. We have included some watch party locations for various types of political affiliations. We are not affiliated with any party, restaurant venue, or any organization. This information is just for general consumption to help you in voting endeavors if you choose to participate. Have fun and productive Tuesday!
Here are the links
Here is information for voting in Washington, DC.
https://states.aarp.org/washington-dc/election-voting-guide
DC Polling locations https://www.dcboe.org/Voters/Where-to-Vote/Find-Out-Where-to-Vote This covers Mail-In Ballot Drop Box, Early Vote Center, or Election Day Vote Center.
Maryland Voting
Find your voting location in Maryland.https://voterservices.elections.maryland.gov/PollingPlaceSearch
Who is on the ballot in Maryland.
https://elections.maryland.gov/elections/2022/primary_candidates/gen_cand_lists_2022_1_ALL.html
Find your polling place in VA.
https://vote.elections.virginia.gov/VoterInformation/Lookup/polling
Here is general VA Election Information and this include elections facts and other helpful information.
https://www.elections.virginia.gov/
https://www.elections.virginia.gov/voter-ed/mythbusters/
Election Night Watch Parties
Loudon County VA Republicans in Sterling, VA
https://www.eventbrite.com/e/election-night-with-loudoun-county-republicans-tickets-453468204607?aff=ebdssbdestsearch
Canna Election Night Party
https://www.eventbrite.com/e/canna-election-night-party-tickets-440114794197?aff=ebdssbdestsearch
Safari Club 5625 O Donnell Street Baltimore, MD 21224
https://www.instagram.com/safaribmore/
DC Young Republicans
Capitol Hill Club 300 First Street Southeast Washington, DC 20003
https://www.eventbrite.com/e/dcyr-election-night-watch-party-at-chc-tickets-444404956187?aff=ebdssbdestsearch
DC New Liberals
https://www.instagram.com/unionpub/
Union Pub 201 Massachusetts Avenue Northeast Washington, DC 20002
https://www.eventbrite.com/e/dc-new-liberals-election-night-watch-party-tickets-446147979617?aff=ebdssbdestsearch
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Happy Halloween, we have kept this episode fun with very little to scariness included. Please check out these locations and our audible content recommendation for the young ones. Have a great Halloween!! Thanks.
Dupont Circle
The historic Mansion on O Street will be decked out for Halloween all month long.
https://forms.omansion.com/index.php?type=tour&id=44CC71E1-9A69-4B4C-87E6-DA8AE2729B2D
Chesapeake Ghost Tours on Maryland’s Eastern Shore is the largest cluster of heritage walks in America.https://chesapeakeghosts.com/
Scary DC is Washington District of Columbia’s most haunted ghost tour. Check out our episode with them. Listen here. https://www.podpage.com/local-dmv-business-leisure-podcast-1/where-are-the-ghosts-at-in-dc-scary-dc-take-the-tour/
DC Ghosts does in-person ghost tours near the White House starting at the intersection of 15th Street NW and F Street NW. https://dcghosts.com/
The Perch from 12-6 on 10.29 I shaving costumes, pets, and free Halloween fun.
https://www.capitalonecenter.com/events/halloweekend-at-the-perch
The Air & Scare is at the Steven F. Udvar-Hazy Center on Saturday, October 30, 2021 from 10 am to 5 pm. https://airandspace.si.edu/events/air-and-scare-2021
Treats from local restaurants for the kids in Old Town Alexandria on 10.29 from 12-4 https://www.oldtownbusiness.org/event/old-town-alexandrias-trick-or-treat/
Camp Red Moon is a little scary and fun! It is by Goosebumps author R. L. Stine, the campfire is very dim and the moon turns blood red and some strange creatures show up at camp. The book is narrated by the author and has a full cast of actors It is a piece of exclusive Audible Original Halloween treat.
Here is a link to explore
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Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
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We have a list of fun events for all in the DC Metro area. It covers MD, VA, and DC along with information about voting for the midterms.
Butler's Orchard https://www.butlersorchard.com/festivals/pumpkin-festival/
Baltimore ComCon https://baltimorecomiccon.com/guests/
Annandale Parade https://www.annandalechamber.com/theannandaleparade.rhtml
Boo at the Zoo https://www.capitalregionusa.org/events/boo-zoo
MCM Marathon https://www.marinemarathon.com/about/history
The Taste of DC https://www.thetasteofdc.org/
The Harry Potter Experience https://hpforbiddenforestexperience.com/leesburg/
Brambleton Fall Fest http://brambletonhoa.com/338/Fall-Fest
Voting Information
https://www.vote.org/
https://www.thrillist.com/lifestyle/washington-dc/washington-dc-voter-guide-midterm-elections
https://ggwash.org/elections/2022
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Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
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This is the 3rd year of the DC Jazz Festival. Please visit them at the Wharf. We wanted to share the bio of awesome leader Sunny Sumter. Sunny Sumter is President and CEO of the DC Jazz Festival (DCJF). DCJF's signature programs include the annual DC JazzFest, the year-round DCJF Education Program, and the Charles Fishman Embassy Series. DCJF is the recipient of the DC Mayor’s Art Award for Excellence in Creative Industries. Prior to her tenure at the DC Jazz Festival, Sumter held management/director positions with the Aspen Institute, National Foundation for Teaching Entrepreneurship, the Smithsonian Institution, and the Rhythm and Blues Foundation. Sumter earned her bachelor’s degree in music business from Howard University where she minored in jazz voice. She is a recipient of a Howard University Benny Golson Award, the Sitar Arts Center Visionary Award, a DC Commission on the Arts and Humanities Fellowship, and a Mid-Atlantic Arts Foundation Emerging Artist Award. As a professional vocalist, Sumter has performed at festivals, and clubs internationally. Sumter was awarded the Aspen Institute’s Staff Achievement Award for Excellence. She was host of Jazz Central on the BETJ network. In 2019, she was selected to the prestigious DeVos Institute of Arts Management for a three-year fellowship at the University of Maryland Business School; and is one of the “exceptional leaders” selected for National Arts Strategies’ celebrated Chief Executive Program.
Please follow the DC Jazz Fest below. Enjoy some great jazz in DC this weekend!
https://www.dcjazzfest.org/jazzinthehoods
https://www.facebook.com/dcjazzfest
https://www.instagram.com/dcjazzfest/
https://twitter.com/dcjazzfest
Lydia Liebman the PR professional with the DC JazzFest was awesome enough to share a little bit about the jazz festival with us. Here is her website www.lydialiebman.com.
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Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Hey there! This episode emerged out of networking questions that have emerged for our host.
Takeaways:
- Defining what is an audio podcast
- Size of the podcast market and potential profitability
- What is a podcast manager
- What is a podcast agency
- Ways to distribute your podcast
Here is a cheat sheet for starting your podcasting journey or learn about side hustles related to podcasting.
Download your cheatsheet here-------------> DOWNLOAD HERE
Awesome Newsletter Content SIGN UP HERE-------------------> Newsletter Link
You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Hey, Who doesnt like a sequel? It is always fun to talk about summer fun. Well, we are back at. This episode tries to cover a lot of places, events, and fun along with the metro area in a short episode. Don't worry, we got notes for you. Have a great summer! Enjoy this episode.
Here are the episode takeaways:
Maryland
- Oriole Park at Camden Yards
- Harriet Tubman Byway
- Davis Planterium
- George Peabody Library
- Arundel Mills
- Silver Spring End of Summer Celebration
Washington DC
- Restaurant Week Aug 15-21
- DC Jazz Fest
- Latino Culture Event 9.24-9.25
- DC 13th Annual State fair
Northern Virginia
- Dinosaur Kingdom h
- National Firearms Museum
- Most Beautiful
- Natural Bridge Limestone
- Natural Tunnel Park
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You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
This episode is going to transform how you think about achieving your goals while supporting your wellness and health. Washingtonian professionals (in DC, Maryland, & Virginia) will come away empowered to implement a bit of wellness into their day to day. Kara Simon the owner of Loving Heart Holistic Wellness provides compassionate Holistic Wellness for individuals who are seeking wellbeing and empowerment for the mind, body, and spirit. She provides an empathetic approach to Stress Relief and Wellness through Personalized Programs utilizing the modalities of Yoga, Reiki, Meditation, Mindfulness, and EFT. Through trauma informed practices, Kara upholds a space that is safe, non-judgmental, and supportive for all and strives to cultivate connection through movement, mindfulness, holistic wellness, community, and compassion.
Here are some transformative takeaways for professionals. You have time for wellness. Yes, you can do wellness!
- Some fun recommendations for visitors, newbies, and generational Washingtonian can check out!
- Real life ways to integrate wellness into your day to day
- 3 Things Washingtonians Need to STOP doing to be healthier
- How to do wellness on a daily basis for busy professionals in the Washington DC Metro Area
- A clear definition of mindfulness versus yoga/meditation
Website: www.lovingheartwellness.com
Facebook: www.facebook.com/lovingheartholisticwellness
Instagram: www.instagram.com/lovingheartholisticwellness
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We provide some great resources to the visitor, newbie, and maybe something new the multigenerational Washingtonian may not know in terms of resources. In this episode we cover online groups, websites, newsletters, and Facebook Groups to support your best life in the DC Metro Area. Grab our FREE DC Metro Guide to support your fun.
Here is the link to get it -----> https://old-firefly-148.ck.page/e977104d2a
You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
You are going to get all the the inside scoop on how best to enjoy the DC Metro this summer. Rob has built a tour media space around giving you all the knowledge and insight for your best travel experience here in the DC. Rob is a great tour guide with a deep knowledge and very helpful attitude related to sharing the awesomeness of DC. He has a decade plus of touring experience along with having started Trip Hacks DC in 2017. It is a combination of YouTube channel dedicated to providing visitors the best tips, tricks and travel hacks for visiting the nation’s capital and a tour company to show folks around once they get here. In 2018 he launched the Monumental Trivia tour - a first of its kind experience in DC that’s both a guided walking tour and interactive trivia game.
Website:
https://www.triphacksdc.com
Social links:
- https://www.youtube.com/triphacksdc
- https://www.instagram.com/triphacksdc
- https://www.facebook.com/TripHacksDCwH
- https://twitter.com/triphacksdc
- https://www.tiktok.com/@triphacksdc
Episode Takeaways:
- Rob's favorite secret locations for food and fun
- Tips on how to experience more fun and less traffic in DC
- An expert tips about using AirBnB vs directly contacting hotel for boarding
- A tour guide tip for enjoying your visit or adapting to DC as a newbie
- Difference in DC tourism community as we move out the pandemic
- Origin story of Trip Hacks DC YouTube channel and podcast
Awesome Extra Content SIGN UP HERE---> Newsletter Link
You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Summer is here. We cover some fun, engaging, and interesting events that are happening throughout the summer in the region. It our hope that you will find enjoyment in our recommendations.
Lumnia Studios is taking ongoing admission of school age children for their programs happening year round.
Website https://www.luminastudio.org/calendar/
Instagram https://www.instagram.com/luminastudiotheatre/?hl=en
The National Book Festival will be back later in the summer. Looking forward to connecting with fellow readers. loc.gov/bookfest
Columbia Pike Blues Festival is celebrating 25 years with all types of blues music. Please check them out at https://www.columbia-pike.org/bluesfest-2022/
Great music and history all summer long. Check out Fort Reno and Fort Dupont for music all summer long.
Here are their socials fortreno.com @fortrenoconcerts.
Juneteenth is a national federal holiday. Please celebrate at the National Museum of African American History and Culture. A tip please register ahead of time, if you plan to attend. There will also be events at the National African American Civil War Memorial Museum. Here are links to learn more and register below. National African American Civil War Museum https://www.nationalcivilwarmuseum.org/event/ncwm-juneteenth-community-free-day/ Here is the website for National Museum of African American History and Culture https://nmaahc.si.edu/about/news/taste-sounds-and-experiences-juneteenth-are-celebrated-array-events-national-museum
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Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Adrianna is a native of Colombia and an Interior Designer by trade who now lives in the Washington, DC Metro area. She earned an Interior Design degree from the New York School of Interior Design in NYC, where Adrianna worked with a high-profile Interior Design. She has a set up an Etsy shop under the name of Trapillo Art where I sell my beautifully crocheted baskets made from Trapillo (t-shirt yarn), a repurposed textile made from remnants left over by the fashion industry.
Check out her instagram https://www.instagram.com/trapilloart
- Favorite things that you would recommend to others in the DC Metro Area
- Shared some must see locations
- Shared how an online class birthed a business
- Tips for caring for these beautiful baskets and their prices
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You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Hope you have a great memorial day weekend. Please take time to celebrate those that sacrificed to protect our country.
Please check out these podcasts:
Sisters in Service in Podcast Listen to the Podcast Here. Cat will be an upcoming guest on our podcast.
The Lifegiver Podcast is hosted by Corie Weathers. You can listen here.
Amanda Huffman is the the creator of Airman to Mom Podcast. You can listen here.
The Veterans Administration has a podcast series. My Life, My Story which a collection of audio stories from veterans. You can listen here.
The Whole Health and Pain Management podcast series. You can listen here.
Here is the veterans crisis phone number 1-800-273-8255.
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You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
This is a quick episode providing an update since the weather is getting nicer for things to do. We start in Baltimore, MD and end in Alexandria, VA. Try out these great spots. Have lots of fun.
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Show Notes:
We have Baltimore, MD up first.
The Baltimore schools and museums are teaming up to support scholars in the 5thgrade or younger. Baltimore Books https://baltimore.org/event/ticket-to-discovery-book-club/
Maryland Civil Rights
This is a cool educational event in Maryland that caught my attention.
https://baltimore.org/event/exhibition-opening-for-passion-and-purpose-voices-of-marylands-civil-rights-activists/
Passion and Purpose: Voices of Maryland’s Civil Rights Activists & Black Activism in Maryland
https://www.instagram.com/MDHistory/
https://www.mdhistory.org/
DC Boat Tours
https://www.embarkdc.com/
https://www.instagram.com/embarkdc/
Georgetown Canal & Georgetown Heritage Organization
https://www.georgetownheritage.org/about-mission
https://www.instagram.com/gtown_heritage/
The DC Passport
https://www.culturaltourismdc.org/portal/
https://dctravelmag.com/passport-dc-guide/
https://www.instagram.com/dctravelmag/
https://www.instagram.com/culturaltourismdc/
King Street in Alexandria, VA is full of fun shops, food, and interesting people. Enjoy walking, shopping, the history of Alexandria, and taking in the sight.
Coffee, I love coffee in Alexandria, VA. Checkout Swings Coffee is a great coffee shop there. https://www.instagram.com/swingscoffee/
Gadsby's Tavern & Restaurant museum is open on the weekends and located at 138 N. Royal St in Alexandria,VA.
https://gadsbystavernrestaurant.com/
https://www.instagram.com/gadsbystavernmuseum/?hl=en
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
This short episode is featuring local artists, playlists, and other content that are team is enjoying. Please check out the artists and their associated links below.
Shout out to Daniel Warren Hill Check out his website. He has a great book and website DEV: 3 Keys For Success In Your Creative Career.
The playlists mentioned are posted here https://www.alchemicalrecords.com/playlists/, which were Rhythmic Elixir and StudyGroup playlist.
DMV Rapper
MooneyMarr https://www.instagram.com/1019.marr/?hl=en
ChiniGettinSaucy (Rapper & Singer) https://www.instagram.com/chinigettinsaucy/?hl=en
Rico Nasty https://www.instagram.com/riconasty/?hl=en
The Tosser Band https://tossertheband.bandcamp.com/album/lures
Enjoy the new music recommendations! Check audible too for content related to Meltdown & Mel Robbins.
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Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
This an episode to help your business be like a cherry blossom in Washington, DC and bloom. We are covering how to take your "one thing" in your business and create content that engages, connects, and ultimately creates sales. This episode will make it easy to do your "one thing" by starting with creating one piece of content then repurposing it to be distributed to connect with your ideal audience.
Listen all the way to the end of the episode to hear a Preview for the Fire Breathing Kittens Podcast.
Check out this FREE Guide About Podcasting & Marketing: CLICK HERE TO DOWNLOAD
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Andrea, an tour guide as well as human, gives you all the goods about DC in this episode. See the breakdown below.
- Who is the best human in Washington DC?
- Breaking News We share Mr. Peter Bug's real name.
- Find out a DC tour guide favorite neighborhood. It was a hard choice.
- What does 111 Places in Washington That You Must Not Miss book have to do with Prairie dogs and a sex worker?
- Learn the tips to really enjoy the city like an all star tour guide like Andrea
- What makes the DuPont Circle such a cool place to visit.
- How does Swings Coffee Shop support her success?
- What Andrea & Politics & Prose are cooking up this summer?
Here is the link to buy 111 Places in Washington That You Must Not Miss book
Andréa Seiger is the author of “111 Places in Washington That You Must Not Miss,” an off-the track guidebook for adventuresome visitors, and locals who wish to find new ways to enjoy their own city. She has been in the tourism and meetings industry for 35 years and has had many uniquely DC opportunities.
She is a road tripping junkie who loves outdoorsy adventures, markets and craft shows anywhere; hidden entryways to mysterious interiors; exploring every place she goes and shopping the local color.
Andréa is a total contrarian to the concept that “one never plays tourist in one’s own city.” She is spoiled by the fact that most DC museums are free and all are full of wonder. She knows most of DC by landmarks and loves to explore the nooks and crannies of her hometown. She keeps a list of places yet to visit and things yet to do in the city, as there are always spots and events to explore that one might not yet know.
IG - @urbansafaridc111
111PlacesDC
111placestipsdc
111 Places connections:
IG - @111places
111places
111placeschallenge
Sign Up for the Bonus Content: We cover the following: little known places for families to visit, how to maximize the walk ability benefits of DC, and much more. CLICK THIS LINK TO SIGN UP-------->Newsletter Link
You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
We go behind the scenes this episode to speak with two success and famous food entrepreneurs in Washington DC. People literally are waiting around the block for their ribs. These chefs give us all the scoop on what makes their ribs special and what to eat with them. So this a episode that will have you hungry afterwards. Please follow them on Instagram.
These two Washington DC chefs started in 2016 by creating a famous Rockstar Sauce, then ultimately moved into enhancing classic American Comfort dishes for all DC food lovers. Grub Rockstar uses only premium ingredients and have found our success selling at local Farmers Markets, Festivals, and Fairs around the Washington D.C.
Website: Rockstarsauce.com
Instagram @grubrockstar @grubchef
Twitter @grubrub15
Facebook Grub Rockstar Catering
Here's the scoop on this episode:
- Inside Scoop from DC Native on Great Washington DC Food
- Secret to Grub Rock Star Ribs
- The best sides to get with ribs
- Check them out on Fooda App for lunch
- Where to see them at in 2022?
- What does a successful food business owner eat and read everyday for success?
Join the Newsletter to Learn 5 Things That are Killing Your Houseplants & Other Awesome Extra Content SIGN UP HERE---> Newsletter Link
You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Well, we like to think are tips are top secret, but we cant guarantee it. Smile. They should definitely be helpful as you navigate all the fun that Cherry Blossom Season in Washington, DC has to offer this year. We encourage you listen closely and join our newsletter per usual for more tips and tricks to make your visit fun!! Here is what we are covering in this cherry blossom filled episode!
It is Cherry Blossom Time!!
- Cherry Blossom Washington, DC Facts
- Travel Tips for Visiting Washington, DC
- Keep up to date on Cherry Blossom News
- Special Places to See them
- Elegant Places to See Them
- Lastly some great tour guides in Washington, DC to follow
- Andrea @ https://www.instagram.com/urbansafaridc111/?hl=en
- Paige @ https://www.instagram.com/curious_caravan/?hl=en
- Tim @ https://www.instagram.com/attucksadams/?hl=en
Join the Newsletter to Learn 5 Things That are Killing Your Houseplants & Other Awesome Extra Content SIGN UP HERE---> Newsletter Link
You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
We are giving plant parents all the tips for the greenest, tallest, and most lush plants on the block. Jeff from Plants Alive gives you actionable advice to take your plant parenting to the next level this spring and beyond. Please check out Plants Alive events, classes, and their Instagram, which is full of beautiful plants. Here is what you will learn this episode.
- Plant parenting 101 basics for success
- Myth busting regarding the infamous temperamental plant
- Best tips for watering a plant
- Importance of lighting and best location for plants in your home
- Best places to buy plants
- Tips to implement weekly for great plants
https://www.plants-alive.com/
https://twitter.com/plantsalive1
https://www.facebook.com/plantsalive/
https://www.instagram.com/plantsalive
Join the Newsletter to Learn 5 Things That are Killing Your Houseplants SIGN UP HERE---> Newsletter Link
You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Our host breaks down a few trending social media ideas that will support your business goals. Also if you are open to giving Constant Contact a try, our affiliate link is posted at the end. You don't need to try all these social media channels. It might be worthwhile to just test out one and see the results.
Here is the list.
- Clubhouse
- Podcasting
- YouTube + Podcasting
- Native Social Media E-commerce
- Lead Generation
- Online Quizzes
Here is the free guide for Podcasting & Marketing. https://old-firefly-148.ck.page/f6e9145b52
Some of the links in this post are affiliate links. This means if you click a link and purchase a product, then the podcast receives an affiliate commission at no extra cost to you. All opinions about any product or service are the host. It is the podcast host's hope that the product or service supports your business goals. Thank you for supporting the podcast by using our link. Reach out to us on IG, our host will gladly give you 1 hour of free training with the product at no cost. https://go.constantcontact.com/signup.jsp?pn=localandstrategic
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Chef Jaren Morrow who has received great recognition from Washington Post along with food fans for his Taco Tuesdays. He has taken tacos to a new level with his creativity, love for food, and just being a good all professional for all to enjoy. Plan your PTO so you can meet up with Jaren on Tuesdays at Jackie Lee's at 116 Kennedy St in NW DC. Additionally, you can keep an eye out for him on Tuesday.
Jaren Morrow
Instagram LInk https://www.instagram.com/jarensajerk/?hl=en
Facebook Link https://www.facebook.com/jaren.morrow/about
We cover the following:
- How did Jaren get started with tacos
- How does Jaren keep inspired and competitive against Taco Bell
- How taco making is a family affair
- What makes a great taco in his expert opinion
- What is next for Jaren on his path to Taco Tuesday Domination
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You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Coach Lovemore stepped out of the kitchen to pursue her calling as a Lovemore ambassador in all areas of her life. Today she shares the Lovemore lifestyle blueprint highlighting how I overcame one's pain points. All my programs are faith-based and supported with our 60 days prayer and gratitude journal. All Coach Lovemore programs are faith-based and supported with our 60 days prayer and gratitude journal.
Show Highlights:
- How the experts in love and relationships celebrate Valentine's Day
- Coach Lovemore coaching approach focused on gratitude, self-love, and acceptance
- Power of Journaling to connecting with more love personally and professionally
- Coach Lovemore tips to transitioning to a career that you will love
Coach Lovemore
Connect with Coach Lovemore via Instagram for the Journal
www.Instagram.com/lovemorelifestylecoaching
www.lovemorelifestyle.ca
Bonus Content It will cover manifesting more love in your life. Also, Coach Lovemore breaks down what to do to get more love every day for singles and those in relationships. Join the newsletter to get all the extra goodies!!
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Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
In this episode, our host is going to share some tips to inspire you to start a podcast. The goal of this podcast is just to give you a quick start guide and some inspiration to start that podcast. We are rooting for your podcast journey. Please share with us your podcast name and website, so we can shout out on the podcast.
- Importance of listening to podcasts
- 3 Tips for being successful
- Importance of Fun in podcasting
- A little inspiration for you to start a podcast
- We are rooting for your success!
- Check out the FREE Podcasting & Marketing for 2022Tipsheet! Here is the link for the FREE Tipsheet. Enjoy!
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Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Get insight on how gut health can support your health goals in 2022. We are supporting healthier and happier tummies in 2022 with Kylie from Strata Health. Kylie is an integrative and functional registered dietitian who specializes in gut health and autoimmune diseases through her Private Practice, Strata Nutrition
We breakdown the following:
- Gut Health in Plain English
- Importance of Gut Health
- Common Gut Health Symptoms or Red Flags
- Working with Kylie
- What is Kylie cooking up in 2022
You can find her on IG @the.gut.therapist.
Link to The Gut Tribe: https://www.stratanutrition.com/nutrition-services/the-gut-tribe/
Gut Health Website: https://www.stratanutrition.com/resources/
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You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisure-podcast-1/
Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
This episode gives you great insight into a great musician, Marc2Ray, who covers pop culture, history, and educates the community about genocide. Marc Toureille, known by his stage name, Marc 2Ray, is a Hip Hop artist, educator, and activist. Marc had a background in the educational field, working as a therapist for children on the special need spectrum, and music is being used in multiple high school and college curricula across the United States. Marc’s music had garnered high praise from teachers across the country for keeping students engaged especially during the age of Covid and online learning.
- Places for Fun in DC hiking, biking, and kayaking
- Great books to read the young and old
- Explains music collaborations
- The importance of self care
- Social media and its opportunity for connection
- HIstory of the 1915 genocide
- Shares the story of his cat
- Tips for great crabcakes in the DMV
Marc 2 Ray
- https://www.instagram.com/marc2ray/?hl=en
- https://twitter.com/marc2ray
- “Music Over Money” feature Ethan Spalding
- https://open.spotify.com/track/38k1NNeG00g9KL9T2rSCiS?si=3VT9M0CHSWWsoz6RBx3hzA&dl_branch=1
- “Just Kids” features singer JusPaul
- https://open.spotify.com/track/60hT3NEC7sbbC6v0Izpv2J?si=8rwEog0HRLODUnKdS7xXMg&dl_branch=1
- “Back To Hip Hop” features Brain Rapp
- https://open.spotify.com/track/2mPH5g5dkJhBUdI6Y4zYQM?si=lNB0nCJrQm2o_4E_zaXOUA&dl_branch=
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Podcast Music Credit
Happy Corporate Song for Podcast
Music by TimTaj from Pixabay
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Dega founder of Found Fit was full of tips and tricks for Santa. This is must try fitness center if they are willing to support Santa fitness journey
Here Tips from This Episode
How to eat cookies and maintain your weight
Found Fit gives back to the community
Found Fit is the Cheers of DC Fitness Community
Find out what makes Found Fit different from other fitness centers in DC Metro
Give Found Fit a trial run for FREE.
Here is their website https://foundfitpt.com/gyms/cleveland-park-dc/
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Kathleen shares her journey to her awesome story. In November 2010, Kathleen Donahue, a mom on Capitol Hill, quit her consulting job, and started a business hoping to bring people together and build community through the old pastimes of games and puzzles. Over the last 10.5 years, she and her staff have built an incredibly successful store that is unlike any other. Located just steps from the Eastern Market metro station, Labyrinth not only sells over 5,000 different board and card games, puzzles of all kinds, Legos and other building sets, before Covid, they also ran more than 700 events a year. They hold regular events for adults to learn games like Dungeons & Dragons or modern board games, like Terraforming Mars or Settlers of Catan. They also frequently run corporate team-building events. Labyrinth is the perfect example of how small businesses truly make a difference in our communities.
Takeaways from this episode:
Games for Holidays Gatherings
Tips for Successful Game Nights
Games that Support Young Learners
Check out Labyrinth on Instagram, Facebook, and here is her website.
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Sheree Brand is a heart-eccentric creative living in the Washington dc metro area. She began drawing at a young age and after pursuing a degree in biology and a career in higher education, realized that art was truly where her heart was.
Website: currently etsy.com/shop/shereebrandpaperco
Social media: @shereedraws on Instagram
- Femme Fatale DC *
- Creative Collective tyson corner, VA
- the village dc*
- neighbors dc*
- Eastern Market at Union Station
- QueenBee Book Emporium
- La'Coop Coffee
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This is just a short episode to thank our guests, friends of podcasts, and fellow DMV creators that supported us. We also have included the following events that may be of interest during the holiday season ahead. Please check them out!
Van Ness Main Street Holiday Pop-Up is on Saturday, December 11th from 11 am - 5 pm. We'll have 30 local vendors, a Politics and Prose book pop-up and the Singing Capital Chorus joins us for Caroling on Connecticut from 3-4 pm at 4340 Connecticut Ave. Event: https://fb.me/e/1s8MUlLr5
Cleveland Park Main Street is hosting an outdoor Winter Market on Saturday, December 11th, 1:30-5:30 pm as well. This is part of a larger city-wide event called "Holiday Lights"
District Bridges' City-Wide Holiday Lights event kicks off this November 19th at dark. Across the city, 14 Main Streets representing hundreds of businesses will light up. There is a Scavenger Hunt, $5000 worth of prizes, and a public voting component. Cleveland Park Main Street is holding an outdoor Holiday Winter Market on Saturday, December 11th, 1:30-5:30 pm
Riverfront SW Mainstreet Sat, November 27, 2021, 12:00 PM – 5:00 PM EST 2121 1st Washington, DC 20024 Riverfront SW Event Link
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Are you seeking cool and different gifts? Well, Urban Dwell is a hip cool local business with great gifts.
Urban Dwell is owned by Tom McMahon and opened doors in 2015 in the hip D.C. neighborhood of Adams Morgan. Urban Dwell is in its 6th year of business and offers unique and fun gifts following the latest trends in home decor, women and men’s accessories, baby gifts, books and stationery, and much more. After 22 years of active-duty service, Tom retired from the U.S. Air Force in 2014 as an Intelligence Officer in the rank of Lieutenant Colonel. He resides in McLean, VA with his wife Katie and two daughters, Keegan and Finley.
Instagram: urbandwelldc
Twitter: urbandwelldc
website: www.urbandwelldc.com
In this episode, we cover the following:
Toms favorite DC Spot
An audio tour of Adams Morgan neighborhood
DC small business resources for veterans and those in DC
A list of awesome creators of products in the DMV
Information about how to enjoy Adams Morgan (This event has passed but happens yearly in the neighborhood.)
Shopping tips for both weddings and holidays
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This is a great episode both a business leader and awesome musician from the DMV. Here is a just bit of what is covered:
- Breaks down the parts of the DC Metro Music Scene
- Perspectives on the selling and marketing of music in the digital age
- Tips on using the vulnerability to power your professional career
- DC Music Summit with Dior Brown
- Daniel shares his own personal DMV playlist
Daniel Warren Hill is an American Musician, Media Developer, and Entrepreneur. He is best known as the frontman for Washington DC area Alternative Rock band YellowTieGuy; owner of music news and entertainment outlet Alchemical Records; and co-founder of the diverse and inclusive musician empowerment organization, Capitol Groove Collective. Daniel’s life-long vision has been to set an example of how to achieve creative, financial, and spiritual success by tapping into the value of your own creative outlets and artistic endeavors. His book About DEV: 3 Keys For Success In Your Creative Career.
Much of the world considers art to be from the heart, and business to form in the brain. These seemingly disparate worlds create friction for the creative individual hoping to generate income from their artistic endeavors. In the forthcoming book by Daniel Warren Hill, DEV: 3 Keys For Success In Your Creative Career guides readers on the journey of identifying their purpose and developing plans & processes to help them achieve their individual success through the principles of discipline, enthusiasm, and vulnerability (or DEV). Regardless of your individual artistic endeavor, this book will provide you with a foundation to focus on what's really important to you: your happiness, health, and well being; establishing and developing lasting relationships; and to have the opportunity to spend more time doing what you love with measurable growth & results. Whether you take your creative career part-time or full-time, DEV: 3 Keys For Success In Your Creative Career (available Fall 2021) provides a template for achieving your own work-life-play balance through Hill's personally relatable experiences as a parent, musician, and entrepreneur with a diverse range of artistic and business interests
Here is the link to the book danielwarrenhill.com You can check out all the Yellow Tie awesomeness here https://open.spotify.com/album/4WRTTZGpWQAJp5iTkXZXRl
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Nightly Spirits is a ghost tour that combines supporting local businesses, fun, drinks, and ghost stories. Katie Kirkpatrick is proud to call herself a DC resident since 2002. She moved from California to the Capital after college for graduate school, and then worked in government for many years. However, history and ghost stories were always a passion, and so she joined Nightly Spirits in 2018 after taking a few of their tours. After all, what could be better than walking around and recounting ghostly tales, dressing like a pirate, and visiting some of the area's best bars? She is now a full time tour guide, and the lead guide for Nightly Spirits DMV.
Facebook:https://www.facebook.com/NightlySpirits
Instagram:https://www.instagram.com/nightlyspirits/?hl=en
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Happy Halloween DC Metro!
Scary DC is Washington District of Columbia’s most haunted ghost tour. Let us see if we can scare you with stories of ghosts, haunted places, and mysterious sightings of apparitions.
Gabe is an expert in tourism whose leadership has been at the heart of the ghost tours USA expansion since 2010. Gabe is involved in many different projects including Graff Tours in NYC. Gabe has given ghost tours since 2008 and has been president of Ghost Tours USA since 2010.
scarydc.com Facebook Scary DC and Twitter Scary DC
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James Gaghan from the DC Comedy Loft uses his venue knowledge, comic expertise, and hospitality experience to give us his insight into the local comedy scene. You will get some advice for venues for friends, family, and dating outings in the DC Metro Area. He breaks down the comedy venues such as the DC Comedy Improv and Arlington Draft House. James shares currently famous and upcoming comedians that are from the DC Metro area.
Join their newsletter for the scoop that is happening in the DC comedy community.
https://www.dccomedyloft.com/
https://www.facebook.com/BierBaronTavernDC
https://www.instagram.com/dccomedyloft/
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We are still finishing our planning and updates to the podcast. In the interim, we are providing updates about all the activities of our awesome guests. Please visit and support them.
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We got a birthday coming up! :)
Capital Laughs Follow them on social media. @capitallaughsdc https://www.instagram.com/capitallaughsdc/?hl=en
Check out the link in their IG bio for ticket information.
Paige Mueller from @curious_caravan https://www.instagram.com/curious_caravan/?hl=en
Check out her podcast "In the Pocket" Here is the link.
Check out here digital products: City Guide: Off-the-Beaten Path Spots to Enjoy Fall Foliage in DC & Scavenger Hunt for Kids
Timothy Wright AttucksAdams Tour Business Attucks Adadms on IG https://www.instagram.com/attucksadams/?hl=en
American Main Street: Penn Ave Rights Walk
Alexis Reed on Instagram https://www.instagram.com/flecksoflex/?hl=en
A monthly Sunset Singles Hike Event
New Fitness Format Wednesday at 5:30 PM virtual—teach hit/flow
Look out for virtual yoga coming soon!
Jarreau Williams www.jarreauwilliams.com IG at https://www.instagram.com/iamjarreauwilliams/?hl=en
Gardner Douglas Oyster Ninja:S.S.Shuckling: Gardner Douglas Instagram https://www.instagram.com/s.s.shucking/?hl=en
Podcast Oyster Ninja Podcast
Buy Merchandise https://oysterninjapc.myshopify.com/
Check out the podcast https://open.spotify.com/show/0sTISs5d5yc3Cx0h0PxGn2?si=86Jb1YOEQY2Rl7O-2zw1hw&dl_branch=1
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This is a brief sneak peek about a full upcoming episode featuring Adams Morgan and Urban Dwell. Tom the owner of Urban Dwell was kind enough to share with us about Adam Morgan Day. Please visit Adams Morgan and Urban Dwell this weekend. Please take the Metro since the street parking may not be available.
Urban Dwell is owned by Tom McMahon and opened doors in 2015 in the hip D.C. neighborhood of Adams Morgan. Urban Dwell is in its 6th year of business and offers unique and fun gifts following the latest trends in home decor, women and men’s accessories, baby gifts, books and stationery, and much more.
social media:
twitter and instagram: urbandwelldc
https://www.instagram.com/urbandwelldc/
website: www.urbandwelldc.com
Adams Morgan Day https://www.admoday.com/
Instagram https://www.instagram.com/adamsmorganday/
Website https://www.instagram.com/adamsmorganday/
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We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
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We have some updates about our schedule moving forward for the next few weeks. We have an upcoming podcast birthday. Also we want to share with you some awesome events in the DC Metro. Join our newsletter for inside tips, discount codes, extra content, and lots of fun! See the link below to join. It is FREE to join in the all the fun and possibly win FREE stuff.
Maryland
Summers Farm
Frederick County, MD 25 plus year https://summersfarm.com/pages/fall-festival, 45+ fall events, 2 and under are free 9.18 to 10.31
DC Events
Fall Wine Festive Sunset Tour
Meet George & Lady Washington
Sample wines from 18 different Virginia wineries.
Fruit & Cheese Boxes and lot of great food
https://www.mountvernon.org/plan-your-visit/calendar/events/fall-wine-festival-sunset-tour/
H Street Festival 9.18.21 12-7
https://www.hstreetfestival.org/
children, food, arts, performance it is 11 blocks long
Adams Morgan Day 9.12.21
https://www.admoday.com/
Great Country Farms
Bluemont, VA
Farm Market & Play Area
https://greatcountryfarms.com/festivals-events/apple-gala-cider-fest/
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Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
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Hey, We got inspired by The Really Love Movie from West Baltimore native Kristi Angel Williams. As a result, we decided to find some other good and popular movies that have DC as part of the backdrop. Here is our list. It is not way exhaustive just an attempt to show movies that show DC in a good light. Enjoy these movies! Please support Really Love from Kristi Angel Williams.
Really Love Netflix 2021
Here is an article about Really Love in the Baltimore news.
Captain American Winter Solider 2014
Clear & Present Danger 1994
Enemy of the State 1998
A Few Good Men 1992
Live Free or Die Hard 2007 & Die Hard 2 1990
Article about Die Hard in Baltimore, MD https://www.baltimoresun.com/news/bs-xpm-2007-06-26-0706260129-story.html
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We wanted to provide a music playlist to support summer fun, sunshine, friends, and enjoying life safely in these current times. These artists and bands really create a great soundtrack to try to get back to a version of normal life. We hope you will enjoy them as much as Lisa enjoyed the music. There is definitely something for everyone on this list. You will come away with a song that you enjoy! Here we go.
We ask that if you enjoy any or all of these artists, please follow and support them. Thank you for stopping by! Here is the list of artists mentioned.
Daniel Warren Hill & Yellow Tie Guy
https://www.facebook.com/yellowtieguy
https://www.instagram.com/yellowtieguy Songs: "Misery"."Jailbreak" ,"Information"
Daniel Warren Hill Book DEV: 3 Keys For Success In Your Creative Career URL: http://www.danielwarrenhill.com/freedevdownload
Emma G My Life My Songs My Healing https://www.instagram.com/emmagmusic/
Marc 2 Ray
https://www.instagram.com/marc2ray/?hl=en
https://twitter.com/marc2ray The songs were “Music Over Money”,“Just Kids” features singer JusPaul, &“Back To Hip Hop” features Brain Rapp
Dear Daria Band https://www.deardariaband.com/about , https://www.instagram.com/deardariaband/ The song was "Best Life"
MusicGiff https://musicgiff.hearnow.com and Instagram https://www.instagram.com/Music_Giff/ The songs were Banking on Forever and That's Life
The Amulet the Band Instagram https://www.instagram.com/amulettheband/ and the song https://amulettheband.bandcamp.com/track/last-ditch
Growroom Interpretations Vol. 1 : Cure for Pain
100% of the profits from this album will be donated to stand up for the rights of underserved communities through legal advocacy. https://growroom.bandcamp.com/The songs were Thursday Badassins, Mary Wont Call My Name, and I'm Free Now
DC's Deborah Bond's Title track, Cure for Pain. https://fanlink.to/DeborahBond_Cure
Michael & Chiereme Fortune
Michael Fortune is at https://www.spreaker.com/user/allmusicradiopodcast and https://www.facebook.com/musicthespiritofoursouls/
Chiereme Fortune is on FB https://www.facebook.com/chiereme.fortune and Instagram https://www.instagram.com/chieremefortune/
Here are the songs You are Enough Chiereme Fortune and What Time is It Michael Fortune and Minnie Crosson
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Melanie A. Adams, Ph.D., currently serves as the Director of the Smithsonian Anacostia Community Museum. Before joining the Smithsonian, Dr. Adams served as the Deputy Director for Learning Initiatives at the Minnesota Historical Society overseeing the state’s 26 historic sites. Smithsonian Anacostia Community Museum is a museum that convenes people and ideas. The museum documents and preserves communities’ memories, struggles, and successes, and offers a platform where diverse voices and cultures can be heard.
Smithsonian Institution established in1846 for the increase and diffusion of knowledge”. The organization is composed of both museums and research centers. It has 154 million items having locations in DC, Maryland, Virginia, and New York. It is made of 19 museums and research centers along with the National Zoological Park.
Learn about upcoming events. https://anacostia.si.edu/Events
Here is an opportunity to financially support the museum Donation Link
Anacostia Smithsonian Museum Instagram Link
Anacostia Smithsonian Museum Facebook Link
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Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
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De’Andre is Woodley Park Main Street Manager. He helps businesses along the corridor to keep their doors open and thrive in the community. He will provide the inside scoop on the Grover Cleveland controversy, DC statehood, sports, hiking, and a secret location to get the best view of the cherry blossoms in Woodley Park. This is an episode full of insight into the best places to visit in DC's Woodley Park for family fun.
Sign Up for their Newsletter Here-----> https://woodleyparkmainstreet.org/
Follow Here---> https://www.instagram.com/woodleyparkms/
Follow Here--->https://www.facebook.com/WoodleyParkMS/
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Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
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Timothy Wright is an educator & historian and the founder of Attucks Adams. It is a walking tour company. He aims to connect the history of the District of Columbia with the dynamic, ever-changing city it is today. He will share about the entertainment history of DC, the definition of the built environment, Tips for navigating DC during the pandemic, and last but not least his 3 favorite neighborhoods.
Website:www.attucksadams.com
Instagram:@attucksdams
Check out his new tour: Title: American Main Street: A Civil Rights Walk
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Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/6UGnN8365hucSQSjuLwMsu
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Apple iTunes Local DMV Business & Leisure Podcast
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Peggy Robin knows all things Cleveland Park and is the Publisher&Moderator of the Cleveland Park Listserv. The listserv is a great resource to all for getting detailed insight about all the businesses, events, and news in DC's Cleveland Park neighborhood. You can email questions to the following email address moderator@cleveland-park.com. Here is the website to join the listserv at www.Cleveland-park.com
Here are some of Peggy's awesome books
Kids Letters to President Obama, Simon & Schuster, 2009. (Editor/Compiler)
If I Knew It Was Going to Be This Much Fun, I Would Have Become a Grandparent First, by Willard Scott & Friends (editor, compiler) Hyperion, 2004.
We discuss the following:
-
The history of Cleveland Park.
-
We cover activities for families, singles, and friends that may be visiting.
-
We discuss the great park and nature related activities in the area.
-
We discussed food, retail, and nightlife in Cleveland Park.
Enjoy and visit Cleveland Park!
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Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
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Paige Muller is the founder of Curious Caravan, a custom trip planning service that curates one-of-a-kind adventures and itineraries for curious explorers seeking the unexpected in Washington, DC. Infinite curiosity and a perpetual wanderlust keep her on the go, exploring places locally and across the globe. She is also the co-host of the “In the Pocket” podcast that spotlights the connections between the history of art, music, and culture in DC with some of the city’s most interesting people who helped shaped its legacy.
- Website: www.curious-caravan.com
- Socials (IG and Twitter): @curious_caravan
- “In the Pocket” podcast
We cover some of the following: The 1 DC neighborhood that should be a priority to visit, 3 Things to do for FREE in DC, Music Recommendations, and much more. You will come away inspired and ready to sign up for Paige's services.
Please check out her guide and awesome virtual tours.
Join our newsletter for news, events, giveaways, and Podcast Extras! SIGN UP HERE---> Newsletter Link
Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/6UGnN8365hucSQSjuLwMsu
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Overcasts https://overcast.fm/itunes1519670450
Apple iTunes Local DMV Business & Leisure Podcast
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
We covered in this episode some tips to get customers on your list. This episode includes practical examples and an action-oriented approach to growing your list. Briefly, we discussed some of the technology needed to grow and create engaging content for your email subscribers. Most importantly, we briefly discussed some of the basic SPAM laws associated with email marketing.
Here is our affiliate link for the FREE trial of Constant Contact. It is an easy way that supports our project financially. This is the link about SPAM laws when building your email list.
Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/6UGnN8365hucSQSjuLwMsu
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Overcasts https://overcast.fm/itunes1519670450
Apple iTunes Local DMV Business & Leisure Podcast
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Hope you are having a great weekend. We included a link to an upcoming guest's blog about 20 things to do in DC in July.
She is Paige Mueller from Curious Caravan a great tour guide in DC. Keep an ear out. She is on an upcoming July episode. We are excited to have her on the podcast.
Curious Caravan can be followed on IG link is here.
Here is that great article about 20 things to do in DC.
Have a great weekend. Enjoy yourself!
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Hey, Friends of the podcast. This episode is to help business owners with sales, marketing tech, and digital marketing content ideas. T. O. E. S. stands for the following abbreviation for today's episode.
T=Traffic (customers)
O=Opportunities or Awareness by current and existing customers
E=Engagement both online and in-person
S=Service and Sales
Here is our affiliate link if you would like a trial of constant contact and support financially for the podcast. Here is the link.
Here is our FREE Facebook Ads Guide to help you get customers online.
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DuPont Underground is an arts organization transforming 15,000 square feet of open abandoned space under DuPont Circle into a platform for creative exchange & contemporary arts in our vibrant city. Our goal is to be committed to developing a multidisciplinary platform for creative expression. We strive to reflect the diversity of our community- both artists and audiences. We endeavor to host projects and work that might not be an easy fit in more conventional venues. You will hear from both Oliver Clemmons, CEO, and Nora van Trotsenburg, COO, who will share with us all the awesomeness that is DuPont Underground. They will also share their origin story to the important leadership role that they have at the arts organization. DuPont Underground is a must-visit location that is Metro accessible.
Website: https://dupontunderground.org/
@dupontunderground is on (Instagram, Twitter, LinkedIn)
Facebook DuPont Underground
Instagram DuPont Underground
Twitter DuPont Underground
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Blaire has been featured on PBS NewsHour, The Happy Trucker Radio Show, and on streaming services for NBC affiliates around the country.
Blaire has been an officially selected performer at the
- San Francisco Sketchfest
- Limestone Comedy Festival
- 10,000 Laughs Comedy Festival
She's featured for world-class headliners at wonderful clubs & theaters around the country, including:
- Goodnight’s (Raleigh)
- The Comedy Attic (Bloomington)
- House of Comedy (Phoenix)
- the DC Improv
- An early adopter of the flip chart comedy, her "FLIP OUT FRIDAY" videos on topics ranging from "Mean Girls" and "Schoolhouse Rock"; to "Facebook Cat Group Culture" and "The History of Super Bowl Halftime Shows" can be found on her YouTube and IGTV channels!
- Those flips are also the basis for her upcoming one-person comedy show: "Struggling Chartist" (premiering June 30 at Silver Spring Blackbox Theatre through Improbable Comedy)
Here is her website http://www.bpcomedy.com/.
Get Tickets here https://www.improbablecomedy.com/
Follow & DM Us here at https://www.instagram.com/dmvbusinessleisurepodcast/ for those free tickets.
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Here are some links to the locations mentioned.
Book Stores:
Mahogany Bookstore Website
Politics and Prose Bookstore website
Skyline Cavern in VA website
Rita' Water Ice website
On Capitol Hill Eastern Market website
Botanic Garden virtual visits website
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Friends join our newsletter bonus content, free giveaways, and event information. Here is that link.
Books
Harry S. Truman The Accidental President A. J. Baime
Curtis Jackson book
Gabrielle Bernstein
Daniel Warren Hill
Podcasts
Aaron's No Pix After Dark Podcast
Equise Lets Talk About It
Oyster Ninja Podcast
Casual Birder Podcast
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Will you vote for Jack Coleman for president? He has some interesting ideas. Lisa has given him her vote. Jack Coleman, a DC based comedian who runs Capital Laughs, speaks on his vision of making DC the comedy capital of the country. Jack Coleman has performed stand-up in Washington, DC for just over four years.
Social Media & Website
https://twitter.com/capitallaughsdc?lang=en
https://www.facebook.com/capitallaughs
https://www.instagram.com/capitallaughsdc/?hl=en
https://capitallaughs.com/
Get those free tickets https://capitallaughs.com/subscribe/
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This is a short episode from Lisa to provide updates and Thank yous to our podcast friends.
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This is episode is inspiring and full of great information to support your search for your dream home. Liz Lord is a great real estate and nonprofit leader in the DMV (DC, Maryland, and Virginia). She is doing important work through Cold Capital Fund to help save patient's hair during chemotherapy. It is an important service that needs more awareness. Please share their information and donate to support their efforts. Liz shared her real estate leadership expertise about the DC Metro market, hidden gem neighborhoods, and 3 tips for home buyers looking for their dream home in the DC Metro area.
Please connect with Liz Lord and Cold Capital Fund below.
https://www.coldcapitalfund.org/donate
https://www.facebook.com/coldcapitalfund
https://www.linkedin.com/in/liz-lord-3abb056
https://arlvahomes.wordpress.com/
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You come away with the keys to unlocking your success in your career along with having your best body. This episode is full of nutritional insights, the importance of water, tips for navigating the healthcare systems, and most importantly a protocol to support you in reaching your next level of success. We know this episode will create many aha moments while listening to it!
Stephanie Shaw is the founder of Leigh & Ollie. She took the strategies she implemented to recover from a two-year illness and turned it into a coaching and online education business where she teaches women how to manage their hormones so they can lose weight, has more energy, and slow the aging process. Please check out her podcast called The Switch which is filled with great conversations and actionable information. You can connect with Stephanie Shaw & Leigh and Ollie on the following social media channels.
Follow Leight & Ollies on:
Linkedln
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Gardner Douglas is a Nationally Ranked Oyster Shucker for more than 10+ years. He is an army veteran, podcaster, YouTuber, oyster whisper, and a family man.
YouTube Oyster Ninja https://www.youtube.com/c/OysterNinjaPc/about
Podcast Oyster Ninja on Apple Podcasts https://podcasts.apple.com/us/podcast/oyster-ninja-podcast/id1308780989
Instagram https://www.instagram.com/s.s.shucking/
Website https://oysterninjapc.myshopify.com/
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This episode is full of timeless nuggets to help your fitness resolutions. We are here to inspire and support you to the finish line. Our guest provides a lof valuable tips and insight. The six tips included are the following: be realistic, be intentional, and so much more. Tune in for support and practical advice from an expert.
Rashaida Melvin has over 20 years of dance experience. She loves to dance and has participated in various genres such as ballet, tap, jazz, hip-hop, modern, lyrical, and African dance. Rashaida is the National Program Director at BUILD, a nonprofit that teaches entrepreneurship to high school students. Although she enjoys education, her true passion has always been dance and it was the perfect next step to take ownership of DivaDance DC in 2019. As a business owner, Rashaida is able to create a safe space for individuals to grow in confidence, have a fun workout, and make slaying their cardio Rashaida receives great joy in creating a community where individuals feel empowered to be their best selves. Her great dog Indigo joined us for the interview.
Tiktok https://www.tiktok.com/@divadancehq?
Register for Classes https://divadancedc.pike13.com/schedule#/month?dt=2019-01-13<=staff
Diva Dance Company website https://divadancecompany.com/locations/washington-dc/
Diva Dance Company YouTube https://www.youtube.com/channel/UCiKJIE0gkwXWivm4ihNT9JA
Diva Dance Company DC Instagram https://www.instagram.com/divadancedc/
Diva Dance Company Podcast https://podcasts.apple.com/us/podcast/community-time/id1500547028#episodeGuid=7736e35e-3775-416c-bb28-65aa11c81be0
BUILD
Instagram https://www.instagram.com/buildnational/
Website https://build.org/
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It is our hope that this episode helps to transform both your mind and life. Our host Lisa tried some of Jocelyn Smith's meditations, which had an impact on your business as well as professional life. The podcast nor Lisa doesn't receive any benefit from sharing their experience with this meditation other than just wanting to support you on your journey to being more of you. Jocelyn Smith is trained in Rapid Transformational Therapy, a form of therapy that combines Hypnotherapy, CBT, NLP, Neuroscience, and Psychotherapy. All of her content leverages these tools to help transform your life.
Please follow Jocelyn Smith at
The website http://www.thehypnodoctor.com/
She is on Facebook at https://www.facebook.com/thehypnodoctor/about/?ref=page_internal, Instagram at https://www.instagram.com/thehypnodoctor/?hl=en, and Tiktok @thehypnodoctor
Most importantly, please check out her new course launching on April 20, 2021. Here are the details.
A 10-day course dedicated to connecting you back to your inner fierce and worthy self.
Through these 10 days you will:
-Reconnect with your true authentic self
-Build confidence and self-esteem in every area of your life
-Learn the energetics of Manifesting all your desires
-Embody the true Feminine at your core and work more intuitively not harder
-Establish your boundaries and how to communicate them
For one on one Rapid Transformational Therapy sessions- go to my website for a FREE consultation: www.thehypnodoctor.com/book-your-consultation
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Today's episode is going to be filled with great insight about self-care from a fitness professional and influencer. She does not just do fitness as a business, but as a lifestyle, so you are in good hands getting insight from her. You will come away with tangible insights to improve your physical and overall health. Be prepared to be 10% better in the days and weeks ahead.
Alexis is a fitness and healthy lifestyle blogger/influencer living in the Washington, DC Metropolitan Area. She teaches the following formats: indoor cycling, barre, HIIT, TRX, youth volleyball, and yoga (RYT200).
Please check out out her online classes in yoga, which are awesome!
They can be found on her website and social media channels.
See here for those links:
https://www.instagram.com/flecksoflex/
lex@flecksoflex.com
https://www.flecksoflex.com/
Please check out her awesome podcast to learn about fitness, dealing with bug bites, and self-care. It is called Sweet Fiercelessly. In addition to that, she has another podcast called Fit Black Queens, please check that out.
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Ayris T. Scales is the chartering president of the National Coalition of 100 Black Women, Inc. Metropolitan Washington DC ChapterShort bio: A dynamic and visionary executive and thought leader, Ayris has been a champion for women, entrepreneurs, and underinvested communities for nearly two decades. Her mission-oriented approach to addressing social inequities has led to transformative public-private partnerships with numerous global brands, as well as innovative policies and initiatives in which she has secured over $50M in funding, and overseen more than $100M in grants and subsidies. Ayris has centered her career on creating access, driving solutions, and amplifying authentic messaging. She has held leadership roles in Indianapolis, Savannah, Atlanta, Chicago, and Washington, DC in all three sectors.
About NCBWDC: Our mission: To advocate on behalf of black women and girls to promote leadership development and gender equity in the areas of health, education and economic empowerment. The Metropolitan Washington, DC Chapter chartered on August 29, 2015. We strive to create a world where socioeconomic inequality does not exist for Black women and girls. To achieve our goals, we focus on the health, education and economic empowerment of Black women and girls through civic engagement and building strategic alliances.
Please follow Serve DC on IG at https://www.instagram.com/servedc/
Follow Walker's Legacy Foundation at https://www.instagram.com/walkerslegacyfoundation/
Follow National Coalition of 100 Black Women, Inc. Metropolitan Washington DC Chapter at https://www.instagram.com/ncbwdc/
Please follow Ayris T. Scales at https://www.instagram.com/p/CMz35ycBOaM/
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She really makes achieving better health and weight loss very accessible. The tips are actionable and can be started ASAP. You will come away inspired and excited. Key Takeaways Ditch the Clock and Hydration are keys. She provides some awesome recipe ideas.
Neek and Nan's promote healthy eating and a plant-based lifestyle. Our items are seasoning blends of fresh vegetables and herbs, for use in vegan and meat dishes, to make cooking faster and easier for our modern-day, busy families. With these blends, prep time is reduced, allowing families to prepare nutritious homemade meals, as opposed to nutrient-deficient fast and junk foods. We don't believe the myth that healthy food isn't flavorfully DELICIOUS, or as Bubble says, tastes like cardboard. We believe and PROVE that food can and SHOULD be nutritiously DELICIOUS.
You can follow her business and get in the know about all the awesomeness of the business on IG.
Neek and Nan's Instagram account is HERE.
If you want to be healthier and want to try those spices, enter our contest. They are giving away a set of spices to winner. You have until April 9 2021, but we are drawing winners before then. Take the Quiz to be Added. All who take the quiz will enter to WIN possibly!
Try the Quiz Here and give us your email. You enter for a chance to win No Matter What!
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This is part of the Being Your Best in U 2021 series. You are already awesome as a friend of the podcast. We just want to celebrate that and support any enhancements you might want to explore. We will cover family topics such as parenting, diet, mental/energy, and so much more.
Most importantly, I would encourage you to Enter WIN Prizes from Local Businesses. Sign UP HERE! We are running the contest along with the series through April 10. There 2 chances with multiple winners on both April 10 and March 20.
Coach Talia will cover the important topic of how to connect with your child or teenager. The insight was eye-opening and actionable for anyone who may be listening in the DC Metro area. Talia is a Jay Shetty Certified Coach. She helps young people who feel lost and confused to find their happiness. Her program and coaching approach moves teenagers to discover and build skills to solve problems despite the challenges they are facing. She strongly believes that learning to consciously use one’s strengths, rather than trying to fix perceived weaknesses, will positively transform their success in life. In this episode, she gives parents some great tips for raising teenagers that will help them to reconnect with their kids and create meaningful relationships with them.
Here is Coach Talia Instagram @_coachtalia. Sign Up for consultation here with Coach Talia. Here is her great guide The 10 Tips for Raising Teenagers.
Coach Talia gives thoughtful insight about how to connect with teenagers. She shares the one thing that makes a difference in the parent/child relationship.
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You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/6UGnN8365hucSQSjuLwMsu
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Overcasts https://overcast.fm/itunes1519670450
Apple iTunes Local DMV Business & Leisure Podcast
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Social Media:
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Books:
Parable Sower and Parable of Talents Octavia Butler
Broken Earth Trilogy N.K. Jemisin
Condoleezza Rice: A Memoir of My Extraordinary, Ordinary Family and Me
Red and Me Bill Russell
Black Fortunes Shomari Wills
DC Black Book Stores
Loyalty Bookstore
Mahogany Books
Sankofa Video Books & Cafe
Solid State Books
The Charnice Milton Community Bookstore
The Children of the Sun
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Around the DMV, Jarreau (juh-ROW) Williams is known as the "man with the golden pipes.” The Alexandria, VA native and 8x Wammie nominated artist is a consummate showman and charismatic front-man. His smooth powerhouse vocals fused with electronic 80s-90s modern R&B grooves, beatbox, and nostalgic lyrical innuendo leaves listeners hyped with messages of self-love, unity, perseverance, and positive vibes.
Website: www.jarreauwilliams.com
Facebook: www.facebook.com/iamjarreauwilliams
Instagram: www.instagram.com/iamjarreauwilliams
YouTube: www.youtube.com/c/JarreauWilliams
Twitter: www.twitter.com/jarreauwilliams
Test Your Knowledge of the DMV: Quiz Link...Are you a newbie or native Washingtonian?
Here is information about the local DMV Business & Leisure podcast
Here is our Facebook Page
IG https://www.instagram.com/dmvbusinessleisurepodcast/
Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/6UGnN8365hucSQSjuLwMsu
Pocket Casts https://pca.st/1519670450
Overcasts https://overcast.fm/itunes1519670450
Apple iTunes 1519670450
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David Siegel is an arts and entertainment journalist with the Connection Newspapers of Northern Virginia and a senior writer with the online DC Metro Theater Arts. In his arts career, he has been a judge in the Helen Hayes Awards program which honors excellence in the Washington metropolitan area professional theater community.
Follow David Siegel
Twitter https://twitter.com/pettynibbler
Facebook https://www.facebook.com/profile.php?id=100016250790334
DC Metro Theaters https://dcmetrotheaterarts.com/
Instagram https://www.instagram.com/dcmetrotheaterarts/
Facebook https://www.facebook.com/dcmetrotheaterarts
Theatre Washington http://theatrewashington.org/
Test Your Knowledge of the DMV: Quiz Link...Are you a newbie or native Washingtonian?
Here is information about the local DMV Business & Leisure podcast
Here is our Facebook Page
IG https://www.instagram.com/dmvbusinessleisurepodcast/
Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/6UGnN8365hucSQSjuLwMsu
Pocket Casts https://pca.st/1519670450
Overcasts https://overcast.fm/itunes1519670450
Apple iTunes 1519670450
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
We did a brief review of the top 10 Spotify 2020 songs. Mr. Al Peterson was here to share his awesomeness as a DJ, podcaster, podcast networker owner, and musician.
https://www.instagram.com/mpnmanagement/
https://www.instagram.com/mralpete/?hl=en
https://mralpete.hearnow.com/
https://open.spotify.com/playlist/2XdXpLhHDW1mXkYSpvF5vX?si=inen0ooETMC--IZEIQXZ1A
Facebook https://www.facebook.com/mralpetempn
Twitter https://twitter.com/mralpete
YouTube https://www.youtube.com/channel/UCExEvREdbq7N1UtkxRtkYUQ
Spotify Pop List https://open.spotify.com/playlist/64QxysD2w5x5EMLgcoT7fa
Spotify Rap/HipHop List https://open.spotify.com/playlist/3JlmwHsilEdmIsZHdAqwVV
Test Your Knowledge of the DMV: Quiz Link...Are you a newbie or native Washingtonian?
Here is information about the local DMV Business & Leisure podcast
Here is our Facebook Page
IG https://www.instagram.com/dmvbusinessleisurepodcast/
Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/6UGnN8365hucSQSjuLwMsu
Pocket Casts https://pca.st/1519670450
Overcasts https://overcast.fm/itunes1519670450
Apple iTunes 1519670450
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Hi Friends, It has been a minute. This week we are covering some insights related to marketing for the new year. There is a focus on online and email marketing naturally. This episode also includes resources, a link for the Beta Launch of Our Local Business Get Customers Online Course and other cool things. This information will be insightful and actionable.
Here is information about the local DMV Business & Leisure podcast
Here is our Facebook Page
IG https://www.instagram.com/dmvbusinessleisurepodcast/
Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/6UGnN8365hucSQSjuLwMsu
Pocket Casts https://pca.st/1519670450
Overcasts https://overcast.fm/itunes1519670450
Apple iTunes 1519670450
Local Business Get More Customers Online Course Beta Launch
https://old-firefly-148.ck.page/41a0fb3ad1
Local Business Email Marketing Ideas Tipsheet
https://old-firefly-148.ck.page/a83d7267e3
Here are those
Mr. Al Pete Music and podcasting content
https://www.instagram.com/mralpete/?hl=en
Alicia Chew
https://www.instagram.com/aliciatenise/?hl=en
Off the Beaten Path Dion Podcasting
https://dionmcgill.podbean.com/
Host https://twitter.com/dionsmusica?lang=en
50 Cents Hustle Harder, Hustle SmarterKindle Edition
https://www.amazon.com/dp/B07Z3P8SPM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
We did a 2020 year in review for the following sports: WNBA, NBA, and NFL. Here is part 2. We cover the NFL and tips for holiday shopping during a pandemic.
Equise Smith Jr. is an avid sports fan and thoughtful commentator. You can check out more weekly basketball-related content on his YouTube Channel at this location. The episodes drop weekly where they have lively and thought-provoking conversations.
Let's Talk About It YouTube https://www.youtube.com/channel/UCjACjLXcZnwYE6F9APpiq4w
IG for Let's Talk About It https://www.instagram.com/l3tstalkaboutit00/
Test Your Knowledge of the DMV: Quiz Link...Are you a newbie or native Washingtonian?
Here is information about the local DMV Business & Leisure podcast
Here is our Facebook Page
IG https://www.instagram.com/dmvbusinessleisurepodcast/
Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/6UGnN8365hucSQSjuLwMsu
Pocket Casts https://pca.st/1519670450
Overcasts https://overcast.fm/itunes1519670450
Apple iTunes 1519670450
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
We did a 2020 year in review for the following sports: WNBA, NBA, and NFL.
Equise Smith Jr. is an avid sports fan and thoughtful commentator. You can check out more weekly basketball-related content on his YouTube Channel at this location. The episodes drop weekly where they have lively and thought-provoking conversations.
Let's Talk About It YouTube https://www.youtube.com/channel/UCjACjLXcZnwYE6F9APpiq4w
IG for Let's Talk About It https://www.instagram.com/l3tstalkaboutit00/
Test Your Knowledge of the DMV: Quiz Link...Are you a newbie or native Washingtonian?
Here is information about the local DMV Business & Leisure podcast
Here is our Facebook Page
IG https://www.instagram.com/dmvbusinessleisurepodcast/
Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
You can listen at the following locations.
Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNTMxNjRmNC9wb2RjYXN0L3Jzcw==
Spotify https://open.spotify.com/show/6UGnN8365hucSQSjuLwMsu
Pocket Casts https://pca.st/1519670450
Overcasts https://overcast.fm/itunes1519670450
Apple iTunes 1519670450
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Happy Holidays! Thank you for tuning in.
Test your knowledge of DC, MD, and VA. Here is the link.
Here is information about the local DMV Business & Leisure podcast
Here is our Facebook Page
IG https://www.instagram.com/dmvbusinessleisurepodcast/
Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
Links for points discussed in the show.
Neighborhood Lights info from the Washingtonian.
https://www.washingtonian.com/2020/12/04/dc-holiday-lights/
Winter Walk of Lights
https://www.novaparks.com/events/winter-walk-of-lights
https://www.instagram.com/novaparks/
King & Rye
https://www.instagram.com/kingandryerestaurant/
https://www.instagram.com/kingandryerestaurant/
https://alexandrialivingmagazine.com/food-and-dining/king-rye-restaurant-alexandrian-hotel-alexandria-va/
Ladies POV Sports & Culture Podcast
https://open.spotify.com/show/1nkmn9yQ6aOAtSMDVPpvdy
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Davon Clark is an author, leader, producer, and creator. He has set his sights on creating pathways for diversity in literacy, media, and gaming. Over the 21+ years of experience and training in the entertainment and education fields, he has received a lot of accolades for his great work. Davon holds (2) NAACP Image Awards and has had the opportunity to appear on television, in commercials, and in web-series. Please check out his new endeavors which included Verified the Game. https://verifiedthegame.com.
Here is Part2 where we will cover more about the exciting game called Verified.
Davon's ADC books and games.
The Adventures of Prada Enchilada: The Seven Continents and Their Animal Friends
Prada Enchilada and Mimi Tortellini Activity & Coloring Book
Check out and buy the game at the Verified The Game website.
Here is information about the local DMV Business & Leisure podcast
Here is our Facebook Page
IG https://www.instagram.com/dmvbusinessleisurepodcast/
Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Davon Clark is an author, leader, producer, and creator. He has set his sights on creating pathways for diversity in literacy, media, and gaming. Over the 21+ years of experience and training in the entertainment and education fields, he has received a lot of accolades for his great work. Davon holds (2) NAACP Image Awards and has had the opportunity to appear on television, in commercials, and in web-series. Please check out his new endeavors which included Verified the Game. https://verifiedthegame.com/
Stay tuned for Part2 where we will cover more about the exciting game called Verified.
Davon's ADC Books
The Adventures of Prada Enchilada: The Seven Continents and Their Animal Friends
Prada Enchilada and Mimi Tortellini Activity & Coloring Book
Here are some other books mentioned during the podcast.
I can read, so I can lead Books https://icanreadsoicanlead.us/about-us
Where's My Daddy?
https://www.amazon.com/dp/B07YNR386F/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
https://www.kimberlykamara.com/pages/about
The Nerdi Bunny Book Series
https://www.facebook.com/NerdiBunnyInk
https://www.nerdibunny.com/books
Judith McDaniel
https://www.amazon.com/Taking-Risks-Judith-McDaniel/dp/1883061385
Here is information about the local podcast
Here is our Facebook Page
IG https://www.instagram.com/dmvbusinessleisurepodcast/
Listen Here to the Podcast on All Platforms
https://www.podpage.com/local-dmv-business-leisure-podcast-1/
We love feedback. Please send it to.
Email dmvbizleisure@localandstrategic.com
Phone (301) 541-3839 (Leave us a voicemail)
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Keyia is the owner of Fishnet, a real estate professor at Georgetown University, and development guru, and an all-around awesome lady. She has been featured on some awesome podcasts along with the Baltimore Sun.
This episode is just in time for another protein option for Thanksgiving. They have an awesome DIY fish kit.
They hinted at something awesome happening in December. Please follow them on IG.
Eat Fish Website https://www.eatfishnet.com/ Sign Up for the Newsletter https://www.eatfishnet.com/
Follow on IG https://www.instagram.com/eatfishnet/
Follow on FB https://www.facebook.com/Fishnet-902523713427293/
Here are some links mentioned related to fish aquaculture link 1 and link 2.
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This episode includes 3 tips to support your business in being successful this holiday season.
Thank you for the feedback. Please keep it coming. You can email or DM on IG.
Bonus There are a lot of ideas included that you can add to your holiday marketing promotions.
We have an upcoming FREE Holiday Marketing Master Class providing even more value and details coming up.
TAP HERE TO Register.
Please share this event with other local businesses to support them during this holiday season.
There will be a lot of bonus content and guides included.
Please email feedback to us at dmvbizleisure@localandstrategic.com
Our podcast IG Instagram and give us feedback there too. We want to share your name and feedback!
Check out Jarreau Williams's awesome song called Chasin Moonlight.
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Vicki Schneider, at Infinite Quests Life Strategies, gives people the tools to simplify and break down life's challenges, to “Overcome YOUR Overwhelm YOUR Way”. She tailors problem-solving strategies to create an individualized framework to change clients' lives. Vicki teaches people how to gain a new perspective, then prioritize and organize (even in times of chaos), by helping them create order, focus, and purpose.
These 3 tips shared on this episode will permit you to enjoy your family, the holiday season, and set you up for success in 2021.
You can connect with Vicki every Friday at 12 on meetup.com.
Here are her social media and website to connect with her at.
https://www.facebook.com/InfiniteQuests
https://www.linkedin.com/company/infinitequests
https://www.instagram.com/infinitequests/
https://twitter.com/InfiniteQuests
Here is the link to the Overwhelm Audit session.
Here is the Overwhelm audit document for download.
Please follow us the Local DMV Business and Leisure & Podcast on instagram.
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
We are passionate about supporting health and wellness leaders because of their impact on the lives of many. CEO/Founder Sochia Dixon, a doula service provider business, is supporting the lives of mothers and their babies every day. Doulas have a positive impact on the health outcomes of mothers. Please see this article.
CEO/Founder of Many of Many Sochia Dixon is a prolific educator, medical assistant, phlebotomist, public speaker and certified Life Coach who helps people around the world attain true happiness and more success amid great challenges. She holds an Associate of Applied Science in Medical Assistant Studies from ETI Technical College, Niles, Ohio. Additionally, Sochia has certifications as a Nationally Registered Certified Phlebotomy Technician (NRCPT). Registered Medical Assistant (R.M.A.). a Certified Life Coach (CLC). CAPPA Certified New Parent Educator, CAPPA trained Postpartum Doula, and CAPPA trained Lactation Educator. She also specializes in pregnancy, infant loss, babywearing, andin multiples.
Here is the Mama of Many a website and IG account.
Her awesome business will transform you and your baby's life.
Also, you can schedule a 1 on 1 consultation with Sochia Dixon at TAP HERE. https://schedulewithmom.as.me/?appointmentType=14313385
Please listen to the end of the podcast for a discount code.
We hope you will be both entertained and educated.
Follow us on IG Local DMV Business & Leisure Podcast
Email us at dmvbizleisure@localandstrategic.com
Tap here to DOWNLOAD FREE Wellness Business Email Marketing Tipsheet.
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
We just posted an awesome episode with Aisha from North Capitol Main Street DC @northcapitoldc.
Aisha Bond, Esq serves as Executive Director of North Capitol Main Street in Washington DC. She will share a lot of awesome insights such as a cool bakery in DC, great local hangouts, great bars for singles, business grants, and great black-owned businesses to support. We will get her legal opinion on Pumpkin Spice coffee too! Aisha will cover all the major topics such as business, great locations to visit that are social distance friendly, great food, and self-care. All of which one can get addressed in the neighborhood of North Capitol Main Street DC.
Check out these North Main Capitol DC Businesses on IG @sylvancafe @1942dc @lettiegooch
Here is the North Capitol Main Street DC website.
You can follow our show on Instagram Local DMV Business & Leisure Podcast.
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
This is a timely episode for those seeking stress relief. Perdamin has a solution that is an awesome and healthy approach to stress management. The location has awesome visuals as well.
Pedramin Vaziri Founder of SOULEX float spa Floatation therapy studio and Holistic Health Advocate Washington, DC
Pedramin's mission is to create a unique environment conducive to relaxation and deep meditation which leads to the reduction and elimination of stress and pain. Floatation paves the way to a balanced life, abundant with well-being, peace, and happiness. Visit this beautiful and relaxing location. They are offering a low cost of $99 for first-time floaters. Check out Pedramin's awesome interview that outlines Soulexdc awesomeness.
You can follow SoulexD on the following social media channels.
Website , Instagram, and Facebook Also you can book an appointment right on their website.
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
This a great episode with EmmaG. She shares a lot about her musical journey. We get the backstory on the host's 3 favorite songs. EmmaG shares her bodybuilder journey along with her opinions on pumpkin spice coffee. She introduces our audience to an additional great resource for local music the Capitol Groove Collective.
This bio barely begins to capture all of EmmaG's awesomeness. She is saving the world one song at a time, Washington DC-based Emma G is a multi-instrumentalist, singer/songwriter, and the front person of a Goddess-rock trio reminiscent of a combination of Pink, Natalie Merchant, Lady Gaga, and Alanis Morrissette with a sprinkling of Sia, Ella Eyre, and Bishop Briggs for good measure. Her edgy tones and gutsy lyrics hammer home messages of love, vulnerability, empowerment, and strength with a progressive/soul/pop-rock sound that is engaging, inspiring, and appealing to a hugely diverse audience.
Please follow EmmaG's website, EmmaG's Instagram, and EmmaG's YouTube. She has a lot of fun on IG and shares her music live there at times. Enjoy! She has an upcoming event happening on 10.25.2020. Keep an eye on her and our IG account for more information.
She mentions the Capitol Groove Collective this is their website and IG account.
Here are some of our favorite songs of EmmaG's Chasing Love Songs, Living Proof, and SuperHero. Super Hero has some great DC locations along with having a movie feel to it. Keep an eye out. Keep an eye out for more great music is coming from EmmaG.
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
We want to thank all of the followers on IG, listeners, supporters, and guests on the podcasts.
It has been awesome the support and inspiring stories shared with us from around the DMV.
We will be having the following upcoming guests Soulex and Emma G.
You can follow Emma G is always doing great things on her IG account.
You can experience all the relaxing life transformation work happening at Soulex on their Soulex IG.
This episode shares 5 Secrets to a successful launch.
Here is a Checklist to Support your Successful Launch.
Have a great week.
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Hello All,
Please listen to Yetunde shares her journey to creating Majenye. It is a great product that will support your external and internal beauty. Enjoy this episode.
Here is a little about the awesome creator of Majenye and CEO Yetunde Alabi. Yetunde is a California native, Howard University graduate, activist, dancer, artist, poet, and CEO of Majenye. Majenye is skincare reimagined. It is a plant-based, hand-crafted product that is infused with powerful healing crystals.
This book about crystals was mentioned. Here is the link to Crystals: The Modern Guide to Crystal Healing.
www.majenye.com
hello@majenye.com
IG: @majenyeco
Majenye has been kind enjoy to share a discount code with us: "BIZ" at checkout for a discount.
Tap here to DOWNLOAD FREE Guide for Generating Leads from FB Ads Tipsheet.
Tap here to DOWNLOAD FREE Local Businesses Email Marketing Tipsheet.
Tap here to DOWNLOAD FREE Wellness Business Email Marketing Tipsheet.
You can follow us on IG @dmvbusinessleisurepodcast
You can email us at dmvbizleisure@localandstrategic.com for feedback or appear on the podcast. :)
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Hello,
Thank you for stopping by to visit. We really appreciate it.
We are trying to build a community of consumers and businesses that support each other for increased economic stability for cities.
Please provide us some feedback via the form. TAP HERE FOR SURVEY , which will help us meet that goal.
You can email us at dmvbizleisure@localandstrategic.com
Please check out our upcoming guest Yetunde at IG: @majenyeco Majenye
She will be on the show talking about her awesome beauty and wellness products next week.
Thank you again for the feedback and have a great week!
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Hope you are having a great week all my Washingtonians and friends!
We covered a lot of information related to holiday marketing to create a great customer experience and profitable 4th quarter for business owners.
Here is the outline:
- Framework for planning: Assess, Plan+ Measure, Budget, Engage your audience, Improve + Analyze Data
- Who are you as a business?
- What is the marketing campaign? What is included?
- A Project Plan for Holiday Marketing Campaign
- Previous Holiday Marketing Ideas for Inspiration
Tap here to DOWNLOAD FREE Guide for Generating Leads from FB Ads Tipsheet.
Tap here to DOWNLOAD FREE Local Businesses Email Marketing Tipsheet.
Tap here to DOWNLOAD FREE Wellness Business Email Marketing Tipsheet.
You can follow us on IG @dmvbusinessleisurepodcast
You can email us at dmvbizleisure@localandstrategic.com
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
Hello, Thank you for stopping by to listen today. Hope you are having a great week!
This episode will cover the following about email marketing:
-
The importance of email marketing.
-
What is email marketing?
-
It will include some tips about how to do it and the tools.
Bonus There will also be some myth-busting about email marketing.
Tap here to DOWNLOAD FREE Local Businesses Email Marketing Tipsheet.
Tap here to DOWNLOAD FREE Wellness Business Email Marketing Tipsheet.
You can follow us on IG @dmvbusinessleisurepodcast
You can email us at dmvbizleisure@localandstrategic.com
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
This episode will cover insights related to the continuing marketing of your maternal wellness business. It will also give some best practices that can be applied to local businesses as well.
We will cover lead generation, email marketing, digital presence, and collaboration as a way to market at a high level.
Tap here to DOWNLOAD FREE Local Businesses Email Marketing Tipsheet.
Tap here to DOWNLOAD FREE Wellness Business Email Marketing Tipsheet.
You can follow us on IG @dmvbusinessleisurepodcast
Email us at dmvbizleisure@localandstrategic.com
Look out for part 2 covering Email Marketing: what to say, how to say it, and tools for email marketing.
Send in a voice message: https://anchor.fm/dmvbusinesspodcast/message
This episode will highlight a local awesome creator Ting Lin.
Ting Lin is a multitalented and creative entrepreneur in the DMV area. She is a fashion consultant for Ting Lin Fashion, specializing in wardrobe audit, personal shopping, and fashion styling. She is a singer-songwriter for Ting Lin Music, creating and performing original songs with multicultural and cross-genre elements. She is the founder of The Ting Times, striving to support creatives who want to pursue unconventional careers, by providing resources, mentorship and opportunities.
Please listen to gain insight into all the DMV music and fashion scene has to offer. Please follow her on the following social media channels below.
Websites:
www.thetingtimes.com
www.tinglinmusic.com
Social media:
https://www.facebook.com/thetingtimes
https://www.facebook.com/tinglinmusic
https://www.facebook.com/tinglinfashion
https://www.instagram.com/thetingtimes/ (@thetingtimes)
https://www.instagram.com/tinglinmusic/ (@tinglinmusic)
https://www.instagram.com/tinglinfashion/ (@tinglinfashion)
Email addresses:
ting@thetingtimes.com
ting@tinglinmusic.com.
If you would like to be on the podcast you can reach us at dmvbizleisure@localandstrategic.com. Please provide us any feedback about the format, questions, concerns, etc. Follow us on IG where we highlight great local businesses at https://www.instagram.com/dmvbusinessleisurepodcast/.
Thank you for listening!
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Thank you for tuning in today.
This episode provides a backstory on this podcast and the host's passion for supporting maternal wellness businesses.
Please keep an eye out for upcoming episodes with Tin Ling highlighting fashion and music in the DMV area.
If you can follow her on IG account. She is doing great things.
Here is the link to the Unnatural Causes Documentary.
We can't wait for you to hear her great story!
Follow us on IG at DMV Business and Leisure Podcast
dmvbizleisure@localandstrategic.com
Here is a FREE guide for Getting more Clients for Your Wellness Business.
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5 Ways to Generate Timely and Relevant Ideas
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Just a quick message to hopefully inspire and support you. :)
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7 Tips for a Great Product Launch
Here is a Checklist to Support your Successful Launch.
Good Luck!
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We hope you are safe and sound.
We are back to our series on the 3Cs.
We are covering networking in this episode. It is our help that this episode is supportive, insightful, and actionable.
Here are some networking resources Eventbrite, meetup.com, Linkedln groups, and local chamber of commerce.
We are always looking for guests. You can reach out or follow us at dmvbizleisure@localandstrategic.com or on Instagram @DMVBusinessLeisurePodcast.
Thank you for tuning in to our podcast.
New week, New opportunities.
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Hello,
We hope you are well.
We are going to discuss the next steps related to reopening business operations.
Federal Govt CDC Business Rules
Local Rules for Washington DC, New York City, & Philadelphia, PA.
Marketing in terms of the following: Email Marketing, Facebook Lead Generation, and Instagram.
Here is a pdf tipsheet for DOWNLOAD HERE Local Business Facebook Lead Generation tipsheet.
We hope that this podcast supports your endeavors related to opening up during these challenging times.
We are rooting for you!
New week, new opportunities!
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Hello All,
This podcast will cover some of the personal and business issues.
In the episode, I mention launching a new product, service, book, etc. As a result, we created a checklist to support your launch efforts.
Here is that checklist, we hope it will support and inform a successful launch for you. DOWNLOAD HERE.
You will also be signed up for our Local DMV newsletter to hear all the business insights and info about cool events, too.
If you would like to be on the podcast, please email us at dmvbizleisure@localandstrategic.com and on IG at @DMVBusinessLeisurePodcast.
Also share your comments, questions, and feedback with us as well.
Have a great week!!
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We will cover an over of the series and its goals.
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We will cover the purpose, goals, and what to expect.
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