TRIFANTRY Ultra Fitness Podcast By Coach Nishant Bhardwaj

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25 X Ironman Hardik Patil is one of the most accomplished Endurance athletes in India. Season Finale is here with Hardik Patil! - He recently became Ultra 2 times World Major Marathon Majors (All 6 cities x 2 times) - 20 Times Half Ironman Finisher - Share his how his weight loss journey put him on the path of Marathons & Ironmans.- Hardik breaks down his Longevity Mantra, motivations, Nutrition and Recovery Routines If you are struggling to get started on any goal in life or on how to take it to next level, this 57mins Video podcast will change your perspective completely. Watch, Subscribe & Share the youtube & Spotify Channel Trifantry. 🙌🤩TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwithnishant Trifantry Instagram -https://www.instagram.com/TrifantryFitnessEmail - coach@trifantry.com TRAIN. ENDURE. CONQUER!#ironman #ultraman #marathon #ironmancoach #worldmajormarathon

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A senior working sales professional, Shivani travels 10days a month, beautifully balances Momhood, Family & her workouts! - Her Instagram feed is a Fit inspo for anyone looking to Get Ultra ripped with Weights & running! - Shivani shares her beauty& asthetics secrets which is a fine balance of Sleep, Nutrition, Lifting & Running! - This 57mins will inspire you & equip you to Conquer your Professional, Personal & Fitness lives! Shiva Kumra Instagram Linkhttps://www.instagram.com/shivanikumrafitness/Follow Trifantry Chronicles & Ironman Coach Nishant Bhardwaj at TRIFANTRY to Train. Endure. Conquer Life!TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwithnishant Trifantry Instagram -https://www.instagram.com/TrifantryFitnessEmail - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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Only Indian to Run 42.2kms in Business Suit!

He’s an Ironman Triathlete among the faster ones from India. He’s also the founder & coach at Trifantry
He’s also the host of the Trifantry podcast, Senior

Corporate leader

& a visiting professor at SPJain college

He’s also a Tedx & Keynote speaker & soon to be Author.

Nishant came over to Delhi for this conversation and we had a great time getting to know the lesser known aspects of each other’s life experiences. We loved it, and I’m sure you will too.

So, Without further ado, here’s Nishant Bhardwaj and Me and the find your ultra podcast episode 39, indulge away.

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"Eating less is making you fat".

In the newest episode of Trifantry Chronicles, I spoke to Vijay Thakkar, Foremost Functional Medicine Expert, Holistic Fitness Guru in India, Best Selling Author & Business Leader, Founder of 48 Fitness.

Celebrities like Hrithik Roshan, Tiger Shroff, Ranbir Kapoor, Anil Kapoor, Madhuri Dixit often consult Vijay for there own Fitness & diets.

We spoke on on how myths around diet & Fitness impacts -

Weight loss/ Muscle Gain
Dramatic Fitness Transformation
Food & Mental Health
FRFP protocol for nutrition management
How habits & science of nutrition helps in Longevity

This 65mins episode will give you a definitive structure around improving your healthspan & quality of your life!

Share this episode with your family & friends!

Out now on Youtube & Spotify!❤️

Ironman Coach & Biz leader

Nishant Bhardwaj

Let's Train. Endure. Conquer Life!🚀💚❤️

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Taru Mateti is a 59year old untra Runner who has recently won the border under 161kms run finishing in under 24hrs.

She has done multiple 90K & 100K runs and achieved over 75 Podiums.

She is a fauji wife of Col. Chandan Mateti & a dotting mother to Prakriti. Taru had a successful career of 32years with 17years as a Director of IT Services and 15year as a Teacher.

Watch this episode to -

Start your running journey
Breaking stereotypes & myths around Ageing and exclleing at sports
Learn the importance of Strength, Conditioning, Yoga and Nutrition for living a long but healthy life.
How & why building a Winning Mindset can help you build a life of passion.
Nutrition & Sleep regimen of a champion athlete.

TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwithnishant Trifantry Instagram -https://www.instagram.com/TrifantryFitnessEmail - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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WATCH THE FULL EPISODE https://youtu.be/gQT7CtU5e_sThis girl is Reverse Aging at 51, doing sub-4hr Marathons!😍1. Watch the newest episode with Smita Kulkarni who is defying all fitness & social norms with her passion & consistency for Running. 2. We deep dive into her battles with Auto-immune disease and early meno-pause, which put her in the path to Running Marathons. 3. She shares the secrets of her beauty regimen that has enabled her to look like 30year old at 51😊4. Dollops of inspiration for women to take up Strength Training & to run longer with diet, nutrition & much more!! Like & Subscribe to the channel if you find value in this episode!Ironman Coach Nishant Bhardwaj Lets Train. Endure. Conquer Life! 🚀SMITA KULKARNI SOCIAL HANDLESINSTAGRAMhttps://www.instagram.com/runcool72?igshid=YzAwZjE1ZTI0Zg==--------------------------------------------------TRIFANTRY is a longevity coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming, and cycling through Data-Driven and science-based training programs.Coach's Instagram- https://www.instagram.com/dailyfitwithnishantTrifantry Instagram -https://www.instagram.com/TrifantryFitnessEmail - coach@trifantry.com TRAIN. ENDURE. CONQUER!#longevity #fitness #fitnesspodcast #triathlon #marathon #ironmancoach #marathoncoach #triathlontrainingTRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwithnishant Trifantry Instagram -https://www.instagram.com/TrifantryFitnessEmail - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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This girl is Reverse Aging at 51, doing sub-4hr Marathons!😍1. Watch the newest episode with Smita Kulkarni who is defying all fitness & social norms with her passion & consistency for Running. 2. We deep dive into her battles with Auto-immune disease and early meno-pause, which put her in the path to Running Marathons. 3. She shares the secrets of her beauty regimen that has enabled her to look like 30year old at 51😊4. Dollops of inspiration for women to take up Strength Training & to run longer with diet, nutrition & much more!! Like & Subscribe to the channel if you find value in this episode!Ironman Coach Nishant Bhardwaj Lets Train. Endure. Conquer Life! 🚀SMITA KULKARNI SOCIAL HANDLESINSTAGRAMhttps://www.instagram.com/runcool72?igshid=YzAwZjE1ZTI0Zg==--------------------------------------------------TRIFANTRY is a longevity coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming, and cycling through Data-Driven and science-based training programs.Coach's Instagram- https://www.instagram.com/dailyfitwithnishantTrifantry Instagram -https://www.instagram.com/TrifantryFitnessEmail - coach@trifantry.com TRAIN. ENDURE. CONQUER!
https://youtu.be/gQT7CtU5e_s

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n a world where time is of the essence, short clips of long podcast episodes have become a valuable tool for those seeking quick information and time-saving solutions. These bite-sized snippets allow us to extract the most important and impactful moments from lengthy discussions, providing us with a condensed version that still holds immense value.Enjoy this wide-ranging conversation on the Future of Human Health, the Science behind healthy living, Micro-Nutrients, Space Travel, and Becoming a Muti-Planetary species!Dr. Marcus is an authority on the subject of longevity, has written a book called "At The Human Edge" and running a successful longevity startup called Human Edge. In this discussion, Ironman Coach Nishant & Doc M, deep dive into -1. Deconstructing Longevity 2. Is Aging a disease? What are some of the pillars of Longevity, and how can we live longer & healthier3. Becoming Multi-planetary Species? What toll does Space- Travel take on the human body4. How do running Marathons and Triathlons help in being healthy.5. Anaerobic vs Aerobic Debate - Importance of VO2Max 6. List of Daily Micro-nutrients required for Indians in general 7. Human Population de-growing, its impact on Economics, Environment, society, innovation & medical innovationDR.MARCUSS RANNEY SOCIAL HANDLESINSTAGRAMhttps://instagram.com/docmranney?igshid=YzAwZjE1ZTI0Zg==LINKEDINhttps://www.linkedin.com/in/docmranney?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app--------------------------------------------------TRIFANTRY is a longevity coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming, and cycling through Data-Driven and science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwithnishantTrifantry Instagram -https://www.instagram.com/TrifantryFitnessEmail - coach@trifantry.com TRAIN. ENDURE. CONQUER!

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Enjoy this wide-ranging conversation on the Future of Human Health, the Science behind healthy living, Micro-Nutrients, Space Travel, and Becoming a Muti-Planetary species!Dr. Marcus is an authority on the subject of longevity, has written a book called "At The Human Edge" and running a successful longevity startup called Human Edge. In this discussion, Ironman Coach Nishant & Doc M, deep dive into -1. Deconstructing Longevity 2. Is Aging a disease? What are some of the pillars of Longevity, and how can we live longer & healthier3. Becoming Multi-planetary Species? What toll does Space- Travel take on the human body4. How do running Marathons and Triathlons help in being healthy.5. Anaerobic vs Aerobic Debate - Importance of VO2Max 6. List of Daily Micro-nutrients required for Indians in general 7. Human Population de-growing, its impact on Economics, Environment, society, innovation & medical innovationDR.MARCUSS RANNEY SOCIAL HANDLESINSTAGRAMhttps://instagram.com/docmranney?igshid=YzAwZjE1ZTI0Zg==LINKEDINhttps://www.linkedin.com/in/docmranney?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app--------------------------------------------------TRIFANTRY is a longevity coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming, and cycling through Data-Driven and science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwithnishantTrifantry Instagram -https://www.instagram.com/TrifantryFitnessEmail - coach@trifantry.com TRAIN. ENDURE. CONQUER!#longevity #fitness #fitnesspodcast #triathlon #marathon #ironmancoach #marathoncoach #triathlontraining

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Welcome to the world of Trifantry fitness podcasts, where you can unlock the secrets to a healthy and strong mindset. In this section, we will explore how these podcasts can inspire and empower you to embrace a healthy lifestyle and develop a winning mindset.

Fitness podcasts have become an essential tool for those seeking motivation and guidance on their journey towards a healthier life. Whether you are just starting out or aiming to become an ultra athlete, these podcasts offer valuable insights from experts in the field, sharing their knowledge and experiences.

By tuning in to fitness podcasts, you open yourself up to a world of inspiration. You will discover stories of individuals who have overcome obstacles, transformed their bodies, and achieved incredible feats through sheer determination and discipline. These stories serve as reminders that with the right mindset, anything is possible.

Moreover, fitness podcasts provide practical tips on nutrition, exercise routines, mindfulness practices, and much more. They equip you with the knowledge needed to make informed decisions about your health and well-being. By implementing these strategies into your daily routine, you can create lasting habits that support your goals.

So whether you're looking for guidance on weight loss, muscle gain or simply seeking motivation to lead a healthier life - fitness podcasts are here to help fuel your journey. Get ready to embark on an inspiring adventure that will empower you with the tools necessary for success in achieving your fitness goals!

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M S Chouhan Sir Shares his secrets on

Cracking IITs, Ironman & Building Winning Mindset

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Living Long till 90 or Living Short till 60?

This is a hot debate in this Era of Processed foods, Fad Diets, Shortcut workouts, Weightloss programs, Sensors and a maze of Quick Fixes. This is all so confusing😵‍💫

Leading Longevity Evangelist & I breakdown the What's, Why's, How's, When's of Longevity, Ultra Fitness, Sleep, Ageing, Habits to live a longer & happier life! 🤩😍

Kickstarting Season 4 of Trifantry Chronicles with this eye opening Podcast😇

Thanks for all the love & support for the podcast since August 2020❤️🙌

Let's continue to TRAIN. ENDURE. CONQUER Life & Work!

Ironman Coach Nishant Bhardwaj

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Angel Investing & Endurance sports have lots in common than meets the eye.In this 44mins powerpacked S03E11 HETAL SONPAL, Prominent Angel Investor, published Author & IRONMAN shares 7 points that are common in both-1. Long term view 2. Sustain the momentum,3. Grit to stay positive during tough times 4. Quick problem solving5. Repeatedly Setting new goals6. Efficiently manage resources 7. Dollops of Audacity 😅At age 48, Hetal successfully completed one the toughest endurance event in the world, the IRONMAN with a fractured wrist. Hetal is an early stage Investor in fabulous startups like Baby Chakra, ImpactGuru, Advantage Club, Infeedo and LeverageEdu.In this candid conversation, Hetal shares many of his learnings and never discussed secrets from his phenomenal career 🙌🚀

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PM Modi wants to learn more about cleaning India from PLOGMAN OF INDIA! 🤩1. Ripudaman Bevli cleans Indian cities while Running Marathons 🫡. He has been mentioned In Mann Ki Baat by PM Modi as an for Swatch Bharat Mission. ❤️ 2. Plogman of India has helped do more than 600cleanups in over 100cities.3. He runs & shares his message through the running community. His team is helping Create various innovative Initiatives around Litter-Free India like India's 1st GREEN Wedding (litter -Free). Listen to this episode till the very end to learn more on how you can contribute towards Cleaner India while pursing your passion for Fitness❤️🫡.Do Like & Subscribe to the channel if it adds value to you and your loved ones🙌😇

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Meet Sucheta Deb Burman, 1st & only Indian Women to Swim 62kms from India to Sri Lanka & back non stop in 19hrs 31mins. 🇮🇳😇1. Swimming is considered to be a challenging sport but here you have Sucheta smashing World Records with her endurance expeditions🇮🇳❤2. Founder of Open Water Swimmers Foundation, she has been sharing her wisdom of swimming for years now with people to fall in love with swimming.3. Watch this episode to learn how to overcome the fear of Swimming, how can anyone learn swimming at any age & what goes in her mind when is she is swimming for hours & hours non-stop.😇 Like & Share if you find the podcast valueable🤩Now streaming on Youtube & Spotify.Let's Train. Endure. Conquer Life!🙌Ironman Coach Nishant Bhardwaj

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Open water swim can be daunting, terrifying but liberating at the same time. Minesh Bambla & Mehul Ved, founders of Mumbai Sea Swimmers will help navigate you the waters with ease❤️In this episode, you'll learn about 1. MSS community, When, How, Why did they start this?2. How to Conquer the fear of OWS like a pro? Everything to know about do's and don't.3. What are some of the challenges in promoting endurance sports in India. 4. Triathlete focused conversation for OWS?If you liked the podcast, pls like, share, subscribe to the channel! Let's TRAIN. ENDURE. CONQUER Life together with TRIFANTRY.

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Imagine Running 10 Marathons in 10 consecutive days, now Imagine smashing the World Record while doing it!😱😱Mayank Vaid from Honkong did just that, on a treadmill averaging about 3hrs 11mins for each them, also ran a 2:59. 😀1. A loving dad of 4 beautiful kids, lawyer by profession, travels the world every month but an Ultra Runner at Heart. 😍2. He has done multiple 100Kms, 300Kms runs & Ironmans. 3. Watch the wide-ranging conversation with Mayank on Marathons, Diet, Travels, Goal Setting & Being a Fitllionaire😍If you like it then share it with those who love Fitness❤️. Do subscribe to the TRIFANTRY Channel 🙌Lets TRAIN. ENDURE. CONQUER Life! Ironman Coach Nishant Bhardwaj

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Shubham Vanmali becomes 1st Asian, 10th in the World to swim False Bay(33kms treacherous waters) in South Africa, brining laurels to India🫡🇮🇳1. Tenzing Norgay National Adventure awardee has set several records for long distance swims.2. Aamir Khan helped Shubham to overcome Dyslexia when he was just a kid😇 3. He has swum several Ultra distance swims namely English Channel, Straight of Gibraltar, Catalina Channel, Manhatten Marathon Swim, Gateway of India to Dharamtar.4. Watch this episode to fall in love with Open Water swimming and over coming odds in life❤️Like & Subscribe to the channel @TRIFANTRY if it adds value to you 🙌Let's TRAIN. ENDURE. CONQUER Life

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From being Fastest Indian Ironman Athlete to coaching over 500 people to do an Ironman and Marathon, Raghul Sankar has come a long way in last 10years. 1. This is a story of grit, sacrifices and consistency. 2. Watch the episode to know how can aim to do an Ironman, train for it and Work on your weak links. 3. We talk about what it entails for the future of Triathlon in India in 2028. I am certain, you'll enjoy the episode if you are an endurance athlete. 😀

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TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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Can you imagine running 89kms inside your house for non stop 11hrs? Difficult to imagine right? 1. Meet Cdr Deepak Alhawat ( Retd), an ultra athelete who started his endurance journey in 2019 by completing in Ironman 70.3 Goa, from there he got selected for the world championship in 2019. 2. He was also part of the Indian Navy Mahaconnect Endurance team where the team covered 555 kms in just 6 days.3. He ran the esteemed 89kms Comrade Marathon at home during the lockdown in his 11 mtrs long hallway He swam from Prongs to Gateway and acquired 6th position in the 5km event back in 20204. He served as an Indian Navy officer for 21.5 and excelled in various sports like basketball, handball, football and Hockey. He was the best all round trainee and officer in his av initio courses.5. He bounced back after a ACL tear & subsequent surgery by Running the Tata Mumbai Marathon in Jan 2023. An Ironman certified coach and currently grinding his kids ( Illisha,9 & Ivan, 6 in Tennis to represent India at the highest level including Olympics 2032. 😇You do not want to miss this story of courage, motivation & Patriotism!TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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Meet Shajan Samuel, a corporate leader who ran his way from fat to fit in his 40's, losing over 34kilos in just 1 year through running & diet 9years ago.1. Shajan has completed most formats of Ultra running with 12/24/36 hour stadium runs. He is a social media thought leader with his mindset & motivational posts on Twitter & LinkedIn.2. He has completed 220km Ultra run in 37 hours and did 161km Ultra runs thrice in the span of 6 months. Till date he wakes up at 4AM everyday to run over 5000kms/year. 3. Shajan shares his mindset hacks, motivation that keeps him going and his daily routine on how he achieves such milestones. 4. Watch this episode till the very end to get inspired as he is a powerhouse of motivation with real life anecdotes & stories.❤️😇Follow Trifantry to Train. Endure Conquer Ultra Fitness and Life! #running #ultramarathon #triathlon #trainendureconquer #Fitness #motivation #podcast #speaker #ironmancoach #ironmanIronman Coach Nishant Bhardwaj 🙌Jai hind 🇮🇳Follow Shajan Samuel on - Instagram - https://www.instagram.com/iamshajansa... Twitter - https://twitter.com/IamShajanSamuel Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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Dr. Srinand Srinivas shares the secrets of elevated performance via the magic of Sports Medicine & Recovery in E4 S3 of Trifantry chronicles. 😇💪🏻1. The Official team doctor of Kings 11 Punjab shares his decades of learning on Recovery rituals of high performing athletes.❤️2. Dr. Srinand Srinivas talks about why people get hurt , how sports medicine can help you manage sports injuries better & bounce back faster.3. He bares it all on how Professional Triathletes, Marathoners & Cricketers can increase the longevity in the sports by mitigating injury Risks.4. He shares the the TOP 5 Recovery methods apt for your next Ironman & Marathon! Watch this episode till the very end to absorb the nuggets of wisdom from India's Top Sports Medicine Doctor. 😇Pls Share & Subscribe the channel if it added value to you!❤️Let's TRAIN. ENDURE CONQUER Life together at TRIFANTRY! Ironman Coach Nishant Bhardwaj 🙌Jai hind 🇮🇳Follow Dr Srinand Srinivas on - Instagram - https://www.instagram.com/sportsdocsri/ \Elevate Performance - https://instagram.com/elevateperforma... Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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0 to 515kms Ultraman in just 10Months! 1. Meet Lt. Rahul Turan of the Indian Navy who did just that starting at Zero distance triathlon with no bike, no triathlon experience but with sheer Grit & Perseverance he became the Fastest Indian to finish Ultraman Florida in just 26hrs. 2. Lt. Rahul is the elite of the elite commandos in India, being a MARCOS commando! Spends most of time on various missions across Sea and Land.3. Lt. Rahul did 1st Full Ironman at Kazakhstan with just 3months of preparation that to mostly on a Ship while running circles on a 150mtrs HALO deck, trainer ride and no swim. He still got a World Championship slot for Kona Hawaii for Oct 22, successfully aced that and Qualified for Ultraman. (This is a mega deal in the Ironman World 😇)3. For World Champs at Kona he had very little mileage again due to professional commitment yet he made it happen with his muscle memory and will power. 4. He just 1.5 months to spare to graduate from Ironman Kona to Ultraman Florida that was to be held in Feb23, for which he got the invitation only in Dec 22.He put his MARCOS Mindset to use and broke down the laws of training bit by bit to short change the learning curve from 2years to just 4months, successfully killing it at 5. Ultraman florida which is a 3 Stage Ultra triathlon event involving 10kms of Swim, 421kms Bike and 84kms double marathon within 3 days. 6. He share his secret of training and recovery including drinking DESI GHEE on the Course as his primary nutrition🤘🏻😇.This is an episode you do not want to miss! Head to the link below now to get goosebumps for 60mins 🤘🏻🙌Let's TRAIN. ENDURE CONQUER Life together at TRIFANTRY! Ironman Coach Nishant Bhardwaj 🙌Jai hind 🇮🇳Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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It was an absolute honour to have an esteemed personality like Mr. Saurav Bhasin on the Trifantry podcast. Words will fall short to describe this incredible athlete and a very humble human. A man who has successfully complete 5 Ironman races, multiple 70.3's and 100 mile runs, he is now on his journey to summit all the 7 major peaks in the world. On this podcast, he speaks about his experiences of completing 100 mile runs and how endurance can be built over time. Being a Google employee, Mr Saurav is the perfect example of balancing work and fitness and giving equal importance to both.Listen to the podcast and let me know your favourite part of this conversation in the comments.TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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It is an honour to have 1st non-uniformed IAS Officer Shreyas Hosur on season 3 of the Trifantry podcast. He takes us through his journey of being an Ironman and various mental and physical hurdles associated with it. In our future podcasts, we will have more triathletes from around the world sharing their experiences and journeysTRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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Ultra cyclist, Advocate, Globe trotter, 30-year-old Kabir Rachure, shares hidden secretes for long-distance cycling, training regimen, recovery rituals & many more learnable methods! 1. Kabir is the youngest & 3rd Indian to complete RAAM. With 12 Days cutoff bicycle race called Race Across America (RAAM) spread across 3000miles (4800kms)long, starting from the west coast and ending at the east coast of the USA. He and only the third Indian and the youngest one to do so. 2. With 11 RAAM Qualifiers so far and a lifetime qualified for RAAM, Kabir has also done the fastest indoor Evereasting Full/ Half in 8:22 hrs and 3:40hrs respectively. Evereasting is a race where a rider is required to go uphill and down & again up until he/she achieves a total elevation gain of 8848Mtrs. 3. Kabir is a 24 hr virtual Champion for the year 2021 by covering 763 km in 24 hrs. He is currently coaching a few cyclists and assisting them to achieve their goals in cycling. He is currently looking forward to racing in Race Across America in 2022. He can be followed on Instagram at https://www.instagram.com/the_limited...TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify & Apple Podcast- Trifantry Ultra Fitness PodcastAnchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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Natasha Poole is a Professional Olympic Triathlete living in Queensland, Australia.She shares her year of experience in Training at the highest level, love of sports, relationship with food and motivation to Train year after year!TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.Follow Coach Nishant Bhardwaj on - Coach's Instagram- https://www.instagram.com/dailyfitwit... Trifantry Instagram -https://www.instagram.com/TrifantryFi...Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)Spotify Podcast- https://open.spotify.com/show/3VA5z1S... Apple Podcast - https://podcasts.apple.com/us/podcast... Anchor - https://anchor.fm/trifantry Website- https://trifantry.comTRAIN. ENDURE. CONQUER!

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Lt. Col. Bharat Pannu is a serving Indian Army Officer who has broken 2 Guinness Book of World Records in Cycling. 😇 Coach Nishant speaks with him on - 1. How to get started on Fitness Journey 2. Love of Cycling 3. Managing Cost of Cycling 4. Favorite Cycling Races 5. Why only 1% Indians Workout & much more in the new episode of Trifantry Chronicles 🤩

TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs. Follow Lt. Col Bharat on https://www.instagram.com/bharat_pannu/ Website = https://bharatpannu.com Do watch till the end, Subscribe & the like the channel. 💯😇 TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Follow us on - Instagram - https://www.instagram.com/trifantryfitness Instagram- https://www.instagram.com/dailyfitwithnishant Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091) Website- https://trifantry.com Podcast- https://anchor.fm/trifantry TRIFANTRY- TRAIN. ENDURE. CONQUER!

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Trifantry Chronicles are Global stories of highly driven individuals living a FIT Life. In this episode Coach Nishant speaks with the highly-acclaimed Emcee, Speaker, YouTuber, Content Creator, Actor & Fitness Accionado. The conversation hovers around - Fitness Myths, Home Workouts, pain Management, Celebrity Workout & Relationship with Food!

Freishia's Youtube Channel= Whack ( https://www.youtube.com/channel/UCgQu... ) Instagram - https://www.instagram.com/freishia/

TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs. Follow us on - Instagram - Triathlon - https://www.instagram.com/trifantryfitness. Instagram- https://www.instagram.com/dailyfitwithnishant Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091) Website- https://trifantry.com TRAIN. ENDURE. CONQUER!

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Major DP Singh is a Kargil War Hero, India's 1st Blade Runner, and Asia's First Amputee Solo Sky Diver :)

You will not find more motivation in life than in this 43mins interview! Ironman Coach Nishant has a wide-ranging discussion with Major DP Singh on -

Daily Motivation to workout despite the amputation
What gave him the motivation to get started on Fitness Journey
Mindset to Achieve new milestones
Inspiration for Training for Solo Sky Diving
Myth Busting session for various Age-Groups

You can follow Major DP Singh on Linked and Instagram @MajorDPSingh !

Follow Coach Nishant Bhardwaj on -

Instagram- https://www.instagram.com/dailyfitwithnishant

Email - coach@trifantry.com

Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)

Spotify Podcast- https://open.spotify.com/show/3VA5z1S...

Apple Podcast - https://podcasts.apple.com/us/podcast...

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Website- https://trifantry.com

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Ironman Racing in Covid times- World Famous Sports Journalist & Ironman Coach Nick Busca Shares his experience 😇❤️

You have probably read Nick’s Articles on The New York Times, CNN, BCC, Quartz, The Guradian, Red Bull, Cyclist, 220 Triathlon, Triathlete and many more publications!
**Nick Busca & Coach Nishant discuss have a wide ranging conversation on -
Doing Sub-10hrs Ironman Estonia in Sept 2020**

2. Importance of Sleep & Nutrition

3. Effects of Alcohol on Training & Racing

4. Effects of Coffee

5. Ironman Racing during Covid times - Travel advisory, Quarantine Rules, Race regulations & more

You can follow Nick Busca on Instagram https://www.instagram.com/nickbusca/

Or Email him at nick.busca@gmail.com

(b) Trifantry Chronicles hosted by Ironman Coach Nishant Bhardwaj are stories of Global Fitness Endurance Athletes who are highly driven individuals achieving exceptional milestones in Ultra-Fitness.

(c) TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.

Follow Coach Nishant Bhardwaj on -

Instagram-https://www.instagram.com/dailyfitwit...

Email - coach@trifantry.com

Whatsapp for Coaching -https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)

Spotify Podcast - https://open.spotify.com/show/3VA5z1Sj1MRRZQ1uvoL3o2?si=8OHJ0IVVR1eHOSES8513GQ

Apple Podcast -https://podcasts.apple.com/us/podcast...

Anchor Podcast - https://anchor.fm/trifantry

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Ironman Champ Sonja Wieck leads Team Iron Cowboy to Finish line in World's Toughest Race😇❤️ Sonja is an 18 X Ironman, 50times Ironman 70.3, 6x Ironman Kona is stuff of Legends!

She is the Chief Navigator & Team Captain of Team Ironman Cowboy in #Ecochallengefiji shares her Thrilling, Enduring, and absolute inspirational journey with #ironmancoach Nishant Bhardwaj.
Sonja also shares stories - 1. Eco-Challenge Fiji 2. Experience With Bear Grylls 3. Mental Health for Ironman Champs 4. Motivation for Women & Men to Get Started on Endurance Fitness Journey. 5. Rapid Fire Round You can follow Sonja on Instagram @GoSonja
Trifantry Chronicles hosted by Ironman Coach Nishant Bhardwaj are stories of Global Fitness Endurance Athletes who are highly driven individuals achieving exceptional milestones in Ultra-Fitness.
TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.

Follow Coach Nishant Bhardwaj on - Instagram- https://www.instagram.com/dailyfitwithnishant

Website- https://trifantry.com

TRAIN. ENDURE. CONQUER!

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Trifantry Ultra Fitness Podcast hosted by Ironman Coach Nishant Bhardwaj are stories of Global Fitness Endurance Athletes who are highly driven individuals achieving exceptional milestones in Ultra-Fitness.

In Episode-5, Listen to Enrico Varella Chat with Coach Nishant on varying topics of Endurance sports including Aging, Global races, 23times Full Ironman, 18times Half Ironman, 4 Times Ironman World Champs, 3 Times Boston Marathon & many more Athletic achievements.

Enrico is an executive coach who teaches CXO from around the world to become better, he is also an accomplished Writer, Blogger, Avid traveler and a Magician :)

Do watch till the end for exclusive Magic Show, l Rapid Fire Round covering Sports,Ageing, Longevity, Travel Hacks, Strength & Conditioning Discussion & Nutrition :)

You can follow Coach Rohit on -

Instagram @https://www.instagram.com/enricovarella3

Twitter @ evarella Facebook @Enrico Varella

Blog - lead2tri.blogspot.com

TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.

Follow Coach Nishant Bhardwaj on -

Instagram- https://www.instagram.com/dailyfitwithnishant

Email - coach@trifantry.com

Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)

Spotify Podcast-https://open.spotify.com/show/3VA5z1Sj1MRRZQ1uvoL3o2

Apple Podcast - https://podcasts.apple.com/us/podcast/trifantry-ultra-fitness-podcast-hosted-by-coach-nishant/id1528238041?uo=4

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TRIFANTRY- TRAIN. ENDURE. CONQUER

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Trifantry Chronicles hosted by Ironman Coach Nishant Bhardwaj are stories of Global Fitness Endurance Athletes who are highly driven individuals achieving exceptional milestones in Ultra-Fitness.

In Episode-4 Coach, Listen to this Inspiring story of Coach Rohit Verma who was a Chartered Accountant by profession for 12years, got enough of it because he found enjoyment & fun in Sports more, did all the necessary Fitness courses & started coaching people. Rohit is an Indian origin UK citizen who resides in Dubai, UAE, trains celebrities, athletes, corporates & many more people. This story is especially special because it gives you a perspective into Happiness in life through sports & how degrees & qualifications, chasing Corporate jobs is not the only way of living a good life! You will also learn about how to get started in sports of Triathlon, what it takes to become an Ironman from Scratch!
Coach Rohit is a Head Coach at Orange Theory Fitness in Dubai and a 9 X Ironman 70.3 Finisher with Multiple World Championship Qualifier and 1 x Ironman Finisher. Rohit has also played Cricket at School, National & International Level!
Do watch till the end for the Special Rapid Fire Round covering Sports, brands, locations, apparels, shoes, Bikes, routines & much more :) You can follow Coach Rohit on - Instagram @ https://www.instagram.com/paatshala Email - rverma4679@gmail.com
TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.

Follow Coach Nishant Bhardwaj on - Instagram- https://www.instagram.com/dailyfitwithnishant

Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091)

Website- https://trifantry.com Podcast- https://open.spotify.com/show/3VA5z1Sj1MRRZQ1uvoL3o2?si=8OHJ0IVVR1eHOSES8513GQ

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In Episode-3 Coach, Nishant interacts with Pro-Athlete Natasha Poole who is based in Australia, represents New Zealand in Olympic Distance Triathlon races across the world. Various facets of Training, Planning, Mindset are discussed.

Natasha also discusses in detail why we need more women in Triathlon, how they can get started, encourages and motivates Women and men to take up Sports to change lives!

Do watch till the end for the Special Rapid Fire Round covering Sports, brands, locations, apparels, shoes, Bikes, routines & much more :) You can follow Natasha Poole on Instagram @ https://www.instagram.com/natashapoole13

Follow Coach Nishant Bhardwaj on - Instagram- https://www.instagram.com/dailyfitwithnishant Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091) Website- https://trifantry.com Podcast- https://open.spotify.com/show/3VA5z1Sj1MRRZQ1uvoL3o2?si=8OHJ0IVVR1eHOSES8513GQ

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Trifantry Chronicles hosted by Ironman Coach Nishant Bhardwaj are Global stories of highly driven individuals from different countries achieving exceptional milestones in Ultra-Fitness. 1. In Episode-2 Coach Nishant interacts with Col. Romil Barthwal to learn from the escapades of leading an expedition of 14 men to the highest point on earth! They discuss on the mindset required, training period, the Cost structure of the Everest expedition. 2. Col. Romil also shares stories from his Boston Marathon Training days, the importance of strength & conditioning to nutrition.

Do watch till the end for the Special Rapid Fire Round covering brands, locations, apparels, shoes, Bikes, routines & Much more :) You can follow Col. Romil on - Instagram @https://www.instagram.com/delhirommel/ LinkedIn @ https://www.linkedin.com/in/romil-barthwal/ Boots&Crampons @https://www.instagram.com/bootsandcrampons/
TRIFANTRY is a coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming & Cycling through Data-Driven & Science-based training programs.

Follow us on - Instagram- https://www.instagram.com/dailyfitwithnishant/ Email - coach@trifantry.com Whatsapp - https://wa.me/message/RVR5DGZLPJNPI1 (8369285091) Website- https://trifantry.com Podcast- https://open.spotify.com/show/3VA5z1Sj1MRRZQ1uvoL3o2?si=dQ-gWLPxRWeG85lrrhf-bg

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Coach Nishant has a deep conversation with Ryan Lange from USA who has completed multiple 100 & 200 miles races. Ryan takes us through the journey of how he completed MOAB240 (381kms) in 86hrs non stop with an elevation of 29500feet. He tell us about his weight loss journey of losing 32kgs - We also discuss the growth of outdoor sports like running due to the Covid-19 pandemic. - We touch upon inspiring stories of Cameron Hanes, Courtney Dougwater through this conversation. - Ryan can be followed at Instagram@raverunner_1.

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TRIFANTRY Ultra Fitness Podcast By Coach Nishant Bhardwaj: Recent Episodes

Nishant Bhardwaj