Stark Naked Radio: Recent Episodes
Stark
Sharing tips and strategies on how to look better naked and perform at your best with Todd Vande Hei, Amir Mofidi, Dr. Alice Nguyen, and Tyler Mounce.
From the Stark Headquarters in Orange County California, the world’s first 360 degree gym brings you Episode 172 of Stark Naked Radio: All About Vitamin C with Dr. Alice. In this episode, Todd and Dr. Alice talk about the benefits of high-dosage Vitamin C IV bags, who should utilize them, how to determine safe doses, and more!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
From the Stark Headquarters in Orange County California, the world’s first 360 degree gym brings you Episode 171 of Stark Naked Radio: Talking Bone Marrow and Stem Cells with Dr. Harry Adelson. In this episode, Todd and Dr. Alice talk with Dr. Harry Adelson about the process of collecting stem cells from your own bone marrow and injections into regions with pain or previous injuries to promote healing. Todd shares his own experience of undergoing the procedure while Dr. Harry shares the science behind it!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information on Dr. Harry Adelson:
Website: www.docereclinics.com
Instagram: @harry.adelson
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 170 of Stark Naked Radio: Coffee with Dr. Alice. In this series, Amir Mofidi chats with Dr. Alice Nguyen over coffee, of course, discussing all things health and wellness. In this episode, Amir sat down with Alice as she debunked the recent news that attempts to link higher testosterone levels to increased risk of mortality from COVID-19. Tune in to hear Dr. Alice’s side of the story about this new topic relating to COVID-19.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 169 of Stark Naked Radio: Coffee with Dr. Alice. In this series, Amir Mofidi chats with Dr. Alice Nguyen over coffee, of course, discussing all things health and wellness. We had some technical difficulties, and we weren't able to get the audio from Part 1 of this series. In this episode, Amir sat down with Alice to discuss the key to optimal gut health. The first step is to remove foods from your diet that trigger inflammation and damage the gut. Listen to find out all of the ways to get out of your rut and fix your gut!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 167 of Stark Naked Radio: Protein Series: Episode 4 with Gabrielle Lyon. In this episode Tyler Mounce, Dr. Alice, and Coach Bekka sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
More Information on Gabrielle Lyon:
Website: www.drgabriellelyon.com
Instagram: @drgabriellelyon
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 166 of Stark Naked Radio: Protein Series: Episode 3 with Eric Helms. In this episode Amir Mofidi sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 165 of Stark Naked Radio: Protein Series: Episode 2 with Jose Antonio. In this episode Tyler Mounce and Amir Mofidi sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 164 of Stark Naked Radio: Protein Series: Episode 1 with Menno Henselmans. In this episode Tyler Mounce and Amir Mofidi sat down to begin our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Menno Henselmans:
Website: www.mennohenselmans.com
Instagram: @menno.henselmans
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 163 of Stark Naked Radio: Owning Your Health and Fitness in the Digital Age with Dr. Kelly Brogan In this episode Tyler Mounce , Dr. Alice and guest Me Tang sat down to further discuss google censorship. This episode went in a different direction that the last. Kelly focuses on how to gain control and not see yourself as a victim.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Kelly Brogan:
Website: www.kellybroganmd.com
Instagram: @kellybroganmd
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 162 of Stark Naked Radio: Google Censorship and How that Affects the Information Available to You with Robb Wolf. In this episode Tyler Mounce , Dr. Alice and Amir Mofidi sat down to discuss google censorship and what that looks like for us. In a time where we have smart phones and computers everywhere you would think that we would have unlimited access to information. Although it may seem like we do, the information we are exposed to might actually just be what those providing the information want us to see. Check out this episode as we dive into the nuances of this topic with Robb Wolf!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Robb Wolf:
Website: www.robbwolf.com
Instagram: @dasrobbwolf
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 161 of Stark Naked Radio: How Intelligence is Affected by the Different Features of your Brain with Dr. Bob Schafer of Lumosity. In this episode Tyler Mounce , Dr. Alice and Amir Mofidi sat down to discuss the brain and what factors into our level of intelligence. Have you ever wondered if you are smarter because your brain is bigger or because your parents are successful. Dr. Bob Schafer gives us some insight into what factors affect our intelligence whether it be genetics, size, nature vs. nature, work ethic etc.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Bob Schafer:
www.lumosity.com
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 160 of Stark Naked Radio: Adjusting Lifestyle and Training to Improve the Autonomic Nervous System With Conditioning Expert Joel Jamieson. In this episode Tyler Mounce and Dr. Alice sat down to discuss the Autonomic Nervous System and how it can be impacted by training. They go into detail about how different types of training (HIIT, LISS, weight training) affect HRV. You'll find out why not only various types of training are important but why recovery days are essential as well.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Joel Jamieson:
Website: www.8weeksout.com
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 159 of Stark Naked Radio: How Training Affects the Nervous System. In this episode Tyler Mounce and Amir Mofidi sat down to discuss the Nervous System and its relation to training. More specifically, they talk in depth regarding CNS fatigue and why it's not something you need to worry about.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Menno Henselmans:
Website: www.mennohenselmans.com
Instagram: menno.henselmans
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 158 of Stark Naked Radio: How to Identify and Avoid Various Environmental Toxins. In this episode Dr. Alice, Tyler Mounce and Amir Mofidi sat down to discuss the the various environmental toxins that our bodies encounter on a daily basis. You will learn about the toxins found in plastics, personal care products, water, food and so forth. But Dr. Alice won't just leave you with that, she gives tips on ways to avoid these toxins and where you can find alternative toxic free products. If this episode doesn't make you switch to glass storage, organic food, and natural deodorant I don't know what will!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 157 of Stark Naked Radio: How the Liver Impacts Your Overall Health with Dr. Michelle Lai. In this episode Dr. Alice and Tyler Mounce sat down with Dr. Lai to discuss the basics of liver health. You will learn about what contributes to the decline of liver health as well how that affects the rest of your health. In addition, Dr. Lai continues to address the topic of fatty liver. And make sure you stick around until the end because Dr. Lai gives us some practical advice on how to keep your liver healthy!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
If you want to learn more about Dr. Michelle Lai:
Book: Liver Healing Diet
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 156 of Stark Naked Radio: Environmental Toxins and Heavy Metal Exposure with Wendy Myers. In this episode Dr. Alice, Tyler Mounce, and Amir Mofidi sat down with Wendy Myers to discuss heavy metal toxins. You will learn information about where these toxins come from (air, water, food) and how you can combat them. Wendy also goes into details about specific supplements, air purifiers, water, and other products that are best! And make sure you listen until the end to find out about the benefits of infrared sauna's as well!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
If you want to learn more about Wendy Myers:
Website: www.myersdetox.com
Heavy Metal Quiz: www.detoxmetals.com
Podcast: Wendy Myers Detox
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 155 of Stark Naked Radio: Fatty Liver: How to Prevent, Identify, and Reverse with Dr. Ibrahim Hanouneh. In this episode Dr. Alice and Tyler Mounce sat down with Dr. Hanouneh to discuss liver function, more specifically fatty liver. You will learn what fatty liver is and what causes it. In addition you will learn what you can implement into your lifestyle to prevent it or reverse it. And stay tuned because this is just the first of several episodes in our series on the Liver!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
Dr. Ibrahim Hanouneh
Book: Skinny Liver
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 154 of Stark Naked Radio: Learn About All Things Sleep: Peptides, Nighttime Routines, and Hormones. In this episode Dr. Alice, Tyler Mounce and Amir Mofidi discuss different topics related to sleep. You will learn how to assess your sleep, what might be hindering your ability to sleep, as well as some tips on how to improve it. Sleep is so important to our daily life. Our bodies need it for brain function, fat loss, healing etc. and if it is not being prioritized other areas of our health will be affected!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 153 of Stark Naked Radio: . Identifying and Reducing Cardiovascular Risk in Men and Women with Dr. Gordon Gunn. In this episode Stark CEO, Todd Vande Hei and Dr. Alice are joined by Dr. Gordon Gunn as they talk about heart disease, strokes and coronary health. Heart disease is the leading cause of death in men and women over 65 which is why it's important to educate yourself. In this episode you'll learn what your doctors should check for and how to stay on top of your health so that you can identify the early signs and reduce your risk.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
You can also find out more information regarding Dr. Gunn at:
Website: www.gordongunnmd.com
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 152 of Stark Naked Radio: Aging, Gut Health and How to Achieve a Long Health Span Using Your Diet with Dr. Steven Gundry Author of The Plant Paradox. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Gundry as they focus on topics from his latest book “The Longevity Paradox.” They get into what blue zones are, what foods people eat in these blue zones and how to eat so that you can “die young at a ripe old age”. You’ll also find out what the effects are of different types of diets as well as how to keep your microbiome healthy.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
You can also find out more information regarding Dr. Gundry at:
Website: dr.gundry.com
Instagram: @drstevengundry
Podcast: Dr. Gundry Podcast
Youtube: Dr. Gundry
From Stark Headquarters in Orange County California, the world's first 360º gym brings you Episode 151 of Stark Naked Radio: Aging and the Effects on Brain Health and Performance with Neuroscientist Dr. Bob Schafer from Lumosity. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Bob Schafer the Head of Research at Lumos Labs. They get into the specifics of what aging looks like in terms of its effects on the brain. You'll find out what healthy, normal aging looks like, how unhealthy aging of the brain presents itself, and the role that health and fitness play in this development.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
And check out the Lumosity app for creative, fun ways to train your brain and boost your cognitive performance.
Website: www.lumosity.com
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 150 of Stark Naked Radio: Telomeres and Your Health with Anti-Aging Expert, Jeff Grimm. In this episode, Tyler Mounce, and Alice Nguyen sit down with Jeff Grimm and talk about telomeres, what are they, and why do you want a long one? Stay tuned to gain some awesome advice on how to lengthen your telomere and live longer with Jeff Grimm!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 149 of Stark Naked Radio: How Aging Affects Your Hormones and Health With Dr. Jade Teta. In this episode, Tyler Mounce, and Alice Nguyen sit down with Dr. Jade Teta and talk about how hormones have a huge effect on how we look, feel perform as you get older. Everyone ages, and with that, your hormones change and metabolism slows down. Stay tuned to gain some awesome advice on aging and your hormones from Dr. Jade Teta!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 148 of Stark Naked Radio: The Surprising Way Aging Affects Your Joint Health with Dr. Tyna Moore. In this episode, Tyler Mounce, and Alice Nguyen sit down with Dr. Tyna Moore and talk about how the aging process affects your joint health. Everyone ages, and with that, joint pain can occur, but it doesn't have to. Stay tuned to gain some awesome advice on aging and joint pain from Dr. Tyna Moore!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 147 of Stark Naked Radio: Preventing and Reversing The Aging Process with Dr. Frank Lipman. In this episode, Tyler Mounce, and Amir Mofidi sit down with world renowned doctor, Dr. Frank Lipman and talk about the aging process and how to reverse it. Everyone ages, but things don't need to slow down as you age, they can actually improve. Stay tuned to gain some awesome advice on aging from Dr. Lipman!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 146 of Stark Naked Radio: How To Get Abs: Nutrition, Body Fat Loss, And Exercise Advice. In this episode, Tyler Mounce, Amir Mofidi and Dr. Alice Nguyen have a riveting conversation about abs, and how to get them. From exercises to nutrition, we are all born with abs, it's just a matter of making them visible. Stay tuned to gain some awesome advice!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 145 of Stark Naked Radio: Improving Brain Performance: A Stark Experiment. In this episode, Tyler Mounce, and Dr. Alice Nguyen have a 2 man show and talk about brain performance, and what to do to improve it! Tyler took his brain performance into his own hands and followed Dr. Alice's orders for a month. Stay tuned to see his amazing results!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 144 of Stark Naked Radio: The Bird's And The Bee's, Let's Talk: Optimal Sexual Health. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down and talk all things sex (NSFW). While tackling all angles of this interesting topic, listen in to see what questions Tyler and Amir have for Dr. Alice regarding sexual health and what happens to it as you age!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 143 of Stark Naked Radio: How To Be Healthier While Living In A Toxic World. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down with and talk all things toxicity. Quality of life may be at an all time high, but we are dealing with toxins today that we haven't had to deal with in the past. Check out this awesome episode to learn a little bit about toxins and what you can do to be healthier about it!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 142 of Stark Naked Radio: Eating Disorders: Suffering, and Recovering with Author Krista-Scott Dixon. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down with Krista Scott-Dixon, and talk about her book, Why Me Want Eat, and the difficult topic of eating disorders. Many people suffer from this disorder, so we dig deeper into it, and talk about recovery options. There's always a way. Check out this awesome episode with Krista Scott-Dixon!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 141 of Stark Naked Radio: Andropause and Testosterone Talk with Dr. Jade Teta. In this episode, Tyler Mounce and Dr. Alice Nguyen sit down with Dr. Jade Teta, and talk testosterone in men! What is MAN-opause? What changes occur in testosterone as men get older? Check out this awesome episode with Dr. Jade Teta!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 140 of Stark Naked Radio: Benefits of Hormone Replacement Therapy in Women with Dr. Gordon Gunn. In this episode, Todd Vande Hei and Dr. Alice Nguyen sit down with Dr. Gordon Gunn, and talk all things HRT for women! Millions of women fall under the unnecessary stress of menopause symptoms. The Women’s Health Initiative Study of 2002 eradicated the use of hormone replacement therapy in women across the country. By 2017, the authors of the SAME study completely changed their view point, but still doctors are in the dark, and women are fearful of HRT because of the study. Check out this awesome episode of Dr. Gunn's beliefs on HRT in women!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 139 of Stark Naked Radio: Movement and How To Improve It, With Dr. Quinn Henoch. In this episode, Amir Mofidi and Tyler Mounce, sit down with Dr. Quinn Henoch, a physical therapist and the head of rehabilitation at Clinical Athlete in Newport Beach, and talk about mobility and ways to improve it! Good mobility doesn't just mean being able to touch your toes! Listen to this awesome episode to learn more about the importance of staying mobile!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 138 of Stark Naked Radio: The "In's and Out's" of Training for Optimal Mobility with Rolandas Mensikovas. In this episode, Amir Mofidi and Tyler Mounce, sit down with our good friend Rolandas, the wizard behind the training programs for Stark, and talk about training for optimal mobility! The ability to move is something that should not be set to the side when it comes to training, listen to this awesome episode to learn more about the importance of staying mobile!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 137 of Stark Naked Radio: How To Build Muscle, Talking Hypertrophy with Brad Schoenfeld. In this episode, Amir Mofidi and Tyler Mounce, sit down and talk with Brad Schoenfeld, a world renowned fitness excerpt in hypertrophy, about getting muscle gains! From reps, to caloric intake, listen to this awesome episode to learn how to really see results in the muscle department!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 136 of Stark Naked Radio: The TRUTH About Fat Loss and Muscle Gain. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down and talk about how to appropriately layout your body comp goals! You can't lose fat and gain muscle at the same time, listen to this awesome episode to learn how to map out your body comp goals!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 135 of Stark Naked Radio: Body Fat Loss: An Intuitive Approach with Krista Scott-Dixon. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down and talk to Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, about fat loss! By listening to your body's wants and needs, you can better reach your fitness goals. Listen in for some awesome information about fat loss!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 134 of Stark Naked Radio: Experience a Range of Emotion and Have a Happier Brain with Dr. Dean Burnett. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk to Dr. Dean Burnett on having a happier brain! It's okay to not be happy all of the time and experience more emotions, you need it. Listen in for some awesome tips to keep your brain happy as can be!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 133 of Stark Naked Radio: How To Jumpstart Your New Year Fitness Journey. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about the new year and getting started on creating a healthier, happier you! How can you create new year goals if you don't know what's fully going on with your own body? Listen for some awesome tips to keep yourself in check! Happy New Year from STARK!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 132 of Stark Naked Radio: Staying Fit Through the Holidays. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about the holidays and maintaining your progress! Indulge on the holiday, not the entire season. Listen for some awesome tips to keep yourself in check! Merry Christmas from STARK!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 131 of Stark Naked Radio: How to Boost Your Immune System. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about your immune system and what happens when you get sick! We talk about the importance of your immune system and what different factors affect it as a whole. Find out in this episode of Stark Naked Radio!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 130 of Stark Naked Radio: Health and Your Happiness. In this episode, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen sit down and talk happiness and how it effects your health as a whole! We talk about the important relationship between your health goals and happiness and much more. Find out in this episode of Stark Naked Radio!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 129 of Stark Naked Radio: Travel Tips to Stay on Track to Your Fitness Goals. In this episode, Amir Mofidi, Todd VandeHei, Tyler Mounce and Dr. Alice Nguyen sit down and talk sleep, nutrition, and exercise for traveling! Traveling can sometimes take a toll on our fitness goals and completely throw us off of our routine. In this episode we give you our favorite tips to stay on track and not lose your progress when traveling! Find out more in this episode of Stark Naked Radio!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 128 of Stark Naked Radio, Sleep, Stress and Recovery with Sport Sleep Coach, Nick Littlehales. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Sport Sleep Coach, Nick Littlehales and talk all things sleep! Nick is a famous sport sleep coach that has been studying the power of sleep for years, and he just so happens to be Cristiano Ronaldo's sleep coach! Tune into this awesome episode to hear if 8 hours of sleep is ideal or if sleeping in phases is! Find out more in this episode of Stark Naked Radio!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 127 of Stark Naked Radio, The Affect of Stress On Your Brain With Dr. Brant Cortright. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Doctor and Author, Brant Cortright and talk emotional, mental and physical stress and the affects it has on your brain! Tune into this awesome episode to hear how much stress can affect your overall wellness and health! Find out more in this episode of Stark Naked Radio!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 126 of Stark Naked Radio, Let's Talk Stress: How it Affects Your Hormones and Aging with Dr. Tracy Tranchitella. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with Naturopathic Doctor, Tracy Tranchitella and talk stress in relation to your hormones and aging process. Tune into this awesome episode to hear how much stress can affect your overall wellness and health! Find out more in this episode of Stark Naked Radio!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 125 of Stark Naked Radio, Stress and Recovery in Fitness With Special Guest Ryan Fischer. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with CHALK gym owner, and crossfit athlete Ryan Fischer and talk stress and recovery. Tune into this awesome episode to hear some good laughs, and awesome information on training and recovery! Find out more in this episode of Stark Naked Radio!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 124 of Stark Naked Radio, 50 Ironmans, 50 States, 50 Days: Interview with The Iron Cowboy James Lawrence. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen interview James Lawrence, or also known as The Iron Cowboy, and find out how he got into doing ironman races, and how he accomplished something no one else has accomplished in the world! 50 ironmans, 50 states in 50 days, what motivated him to do this?! Find out more in this episode of Stark Naked Radio!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 123 of Stark Naked Radio, New York Times Best Selling Author, Dr. William Davis on His Book: Undoctored. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen interview Dr. William Davis and find out why he thinks all doctors are trying to keep you from being truly healthy, and why the best person to take care of your health is YOU! We talk his book "Undoctored" and learn more about his view on the healthcare system. Find out more in this episode of Stark Naked Radio!
For more tips and strategies on the same, find our blog at www.starklife.us.
Dr. William Davis:
https://www.facebook.com/OfficialWheatBelly/
https://www.wheatbellyblog.com/about/
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 122 of Stark Naked Radio: The Dogmas of Exercise: The "Do's" and "Don't's". In this episode, Tyler Mounce, and Amir Mofidi talk about all the exercises you should do and all the exercises you should avoid. From deadlifts, to lat pull downs, we discuss ways to get the most out of your training each time. Find out our favorite exercises in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 121 of Stark Naked Radio, Interview with Dr. Grace Liu: The Gut Goddess. In this episode, Tyler Mounce, and Amir Mofidi talk with Dr. Grace Liu about the gut, the micro biome, and why gut health matters. Dr. Grace is an expert for a reason in this subject, find out why gut health matters in this episode of Stark Naked Radio!
For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 120 of Stark Naked Radio: A NEAT Conversation. In this episode, Todd Vande Hei, Alice Nguyen, Tyler Mounce and Amir Mofidi, sit down with The Flavor Chef Lance Roll and talk bone broth. What is it? How does it contribute to your health and what are the benefits? Is it really that important? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 119 of Stark Naked Radio: Founder of the Juggernaut Method: Chad Wesley Smith. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with expert powerlifter, Chad Wesley Smith. In this episode they talk the Juggernaut Method, powerlifting, and fitness. Find out more in this episode of Stark Naked Radio!
For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 118 of Stark Naked Radio: Interview with Chris Holder, Coach at Cal Poly SLO and Kettle Bell Master. In this episode, Todd Vande Hei, Tyler Mounce, and Amir Mofidi talk to Chris Holder about the art of the kettlebell, and how he uses it as a primary tool to coach and train. Is it possible to only train with a kettlebell? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 117 of Stark Naked Radio, Cholesterol: Is It Bad? How Does It Really Effect Your Health?. In this episode, Todd Vande Hei, Amir Mofidi, and Dr. Alice Nguyen talk about cholesterol, statins, and how to better it naturally. They also get in deep and talk about Todd's cholesterol! Find out more in this episode of Stark Naked Radio!
For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 116 of Stark Naked Radio, Crossfit and Weightlifting Expert: Mike Burgener. In this episode, Todd Vande Hei, Tyler Mounce, and Dr. Alice Nguyen talk with Coach Mike about olympic lifting, coaching and starting crossfit at a young age. He's well-known in crossfit, an expert coach, and believes everyone can clean and snatch. Find out more in this episode of Stark Naked Radio!
For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 115 of Stark Naked Radio: Dr. Kelly Ryan Lake: Chi gong Medical Doctor and Martial Artist. In this episode, Todd Vande Hei, Tyler Mounce, and Dr. Alice Nguyen talk to Kelly Lake about martial arts, and spiritual healing. How does Chigong, your inner chi relate to your health? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 114.5 of Stark Naked Radio: Temptation. In this episode Amir Mofidi, and Jessica Watts go back in time to a period where George Washington was faced with the highest temptation, yet overcame it. How can we overcome temptation? What is the key take away? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 114 of Stark Naked Radio: All About Pre-Workout. In this episode, Todd Vande Hei, Tyler Mounce, Amir Mofidi and Dr. Alice Nguyen talk about everything pre-workout. From powders, to personal rituals, music and more, we discuss ways to get pumped up before you train and what the factors are when training in morning versus night. Find out our pre-workout rituals in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 113.5 of Stark Naked Radio: Mistakes and Miracles. In this episode, Amir Mofidi, and Jessica Watts talk mistakes and how we can learn from them in fitness and in our daily lives. Everyone makes mistakes, but how can we turn those mistakes into successes? Find out in this MINI episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 113 of Stark Naked Radio: Why Mattresses Matter: The Missing Link in a Good Night’s Sleep. In this episode, Todd Vande Hei, Tyler Mounce and Gary Trudell discuss sleep and how important the right mattress REALLY is in contributing to that good night's sleep. Find out how important sleep is in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 112.5 of Stark Naked Radio: The Shorthand of Emotion. In this episode, Amir Mofidi, and Jessica Watts talk about music and fitness by going back in time to the 60's when the Beatles ruled the music industry. What is role does music play in our fitness progress? Do we have better workouts when we are listening to our favorite pump up song? Find out in this episode of Stark Naked Radio!
For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 112 of Stark Naked Radio: Miss Bikini Universe: Nancy Drew. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce interview Miss Bikini Universe, Nancy Drew and talk about compeition life, fitness, and happiness. For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 111.5 of Stark Naked Radio: The Permanency of Change. In this episode, Amir Mofidi, and Jessica Watts discuss learning from your past to enhance you health and fitness today. Make it day one, or you'll always be saying "one day." For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 111 of Stark Naked Radio: Caffeine. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss the pros and cons of caffeine. Does it aid in fat loss? Is it good or bad for your health and wellness? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 110.5 of Stark Naked Radio: A Time for Strength. In this episode, Amir Mofidi, and Jessica Watts talk about female strength by intertwining history and fitness. What is strength? Physical? Mental? And what does it mean to be a strong woman? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 110 of Stark Naked Radio: Fertility. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and special guest Kristen Woodward discuss natural forms of birth control, and fertility awareness. What is fertility awareness method? What are ways women can track their cycles? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 109.5 of Stark Naked Radio: Ode to Joy: Journey Into Fitness. In this episode, Amir Mofidi, and Jessica Watts take you through a moment in history and discuss three major lessons you can use to better your quest into fitness. You never know who may be watching. For more tips and strategies on health and fitness, find our blog at www.starklife.us and please make sure you subscribe!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 109 of Stark Naked Radio: No Sacrifices Necessary: Gluten Free Baking. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce interview Nicci Julian from Confectious Pastry Shop and find out her tips and secrets to creating delicious gluten-free baked goods. For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 108.5 of Stark Naked Radio: Firebringer. In this episode, Amir Mofidi, and Jessica Watts talk about the one thing we are all born with: Courage. What lights your fire? What does hacing courage truly mean Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 108 of Stark Naked Radio: Sex Hormone Binding Globulin. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss enhancing your sex hormones naturally, free testosterone, and how to manage it. Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 107.5 of Stark Naked Radio: A NEAT Conversation. In this episode, Jessica Watts and Amir Mofidi, have a neat conversation about NEAT. What is NEAT? How does it contribute to your overall weightloss goals? Is it really that important? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 107 of Stark Naked Radio: Detox Dieting. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss detox dieting and juice cleanses. Do they even work? Are they effective? Or is it just a quick, short lived 'fix'? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 106 of Stark Naked Radio: Cultivating Grit. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss grit, will power, and how to get more of it to accomplish your fitness goals. For more tips and strategies on the same, find our blog at www.starklife.us
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 105 of Stark Naked Radio: Self-Sabotage. In this episode, Todd Vande Hei, Jessica Watts, Amir Mofidi, and Tyler Mounce discuss self-sabotage, what role it plays in your fitness journey, and how to overcome it. For more tips and strategies on the same, find our blog at www.starklife.us
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 104 of Stark Naked Radio: What Should You Be Feeding Your Kids? In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss what one should eat while pregnant and what you should feed your child on a normal daily basis! For more tips and strategies on the same, find our blog at www.starklife.us and please make sure you subscribe!
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 103 of Stark Naked Radio: Dieting Tips. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss their favorite dieting tips and hacks that they use to help them stick to their diets, overcome the cravings and reach their fitness goals. For more tips and strategies on the same, find our blog at www.starklife.us
From Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you episode 102 of Stark Naked Radio!
90% of your success lies between your ears. Can you enhance your mind? How does hypnosis fit into your health and fitness goals? In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Amir’s favorite guest, Dr. Keith O'Neill, a Hypnotherapist and Speaker from Orange County. We’re going to talk about how to use hypnotherapy to find what’s preventing you from accomplishing the change you seek.
For more tips and strategies on how to look better naked and perform at your best go to www.starknation.com
From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 100 of Stark Naked Radio: Contraception. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce bring discuss all forms of contraception, their health consequences, their effectiveness, and their impact on how to look better naked and perform at your best. For more tips and strategies on the same, find our blog at www.StarkNation.com
From Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you Stark Naked Radio Episode 99: Drugs (marijuana), Alcohol, and the impact they have on your body. Relax, have a drink. Or, smoke up! Now that California is one of a handful of recreational-use marijuana states, we decided we should talk about it. How does the devil’s lettuce affect your health; your performance? What about alcohol? Is wine good for you? Are there some forms of alcohol better than others?
For more tips and strategies on how to look better naked and perform at your best go to http://www.StarkNation.com
From Stark® Headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you Episode 98 of Stark® Naked Radio: Resolutions for the New Year. Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss stats, common pitfalls, and our very own resolutions. For more tips and strategies on how to look better naked and perform at your best, go to www.StarkNation.com
From Stark Headquarters, the first 360° by, in the heart of Orange County, California in Irvine, we bring you Episode 97 of Stark Naked Radio: Fasting. Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the various types of fasting, its history, the definition, its effectiveness as a weight-loss tool, using it as a body composition strategy, and its health benefits. For more helpful tips and strategies on how to look better naked and perform at your best, go to www.starknation.com and check out our blog.
From Stark Headquarters in Irvine, California, in the heart of Orange County, Todd Vande Hei, Dr. Alice Nguyen, and Tyler Mounce bring you episode 96 with Dr. Michael Breus, The Sleep Doctor, on his new book, The Power of When! Also discussed are ways to determine your chronotype, what to do about it, and how to get the most out of your sleep, even if you have the TV on all night long and a bed full of animals. For more tips and strategies on how to look better naked and perform at your best go to http://blog.starknation.com
From Stark, the world's first 360° gym, in Irvine, California, we bring you episode 95 of Stark Naked Radio. From Dr. Gundry: "We're basically a condominium for bacteria and viruses". . . . Lectins and their impact. . . . use Olive Oil on your food and your body. . . . the real impact of antiobiotics. . . . and what's up with the smoking Kitavans from Papua New Guinea? Tyler Mounce, and Amir Mofidi interview New York Times Best-selling Author Dr. Steven Gundry about his new book The Plant Paradox.
From Stark headquarters in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 94 of Stark Naked Radio, using science, technology and naturopathic medicin: Inflammation. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Tyler Mounce, and Amir Mofidi discuss inflammation, the definition of, it's sources, solutions for managing systemic inflammation, the differences between systemic and acute inflammation, and its purpose for your health.
From Stark headquarters in Irvine, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen bring you episode 93: all about your bone density. In this episode the hosts talk about what your bone density means, they discuss the DEXA scan, how it works and its accuracy, as well as what to do about bone density in your exercise program, nurition, supplements and even the sun. Also discussed are osteoperosis and osteopenia.
In episode 92 of Stark Naked Radio, Todd Vande Hei, Tyler Mounce, Dr. Alice Nguyen and Amir Mofidi discuss the concepts described in the Netflix documentary, "What the Health." Debated are such topics as the health implications of eating meat, dairy, and processed foods relative to arthritis, cardiovascular disease, obesity, diabetes, and cancer. More details are included like the differences between vitamin b12 via supplements versus meat, the environmental impact of commercial meat versus commercial farming in general, and whether or not our bodies are naturally designed to be omnivores.
In episode 91 of Stark Naked Radio, Todd Vande Hei, Alice Nguyen, Amir Mofidi and Tyler Mounce discuss aging, what it is and how to manage it. There's a lot to be said for getting older, but what if you want to have a truly exceptional life, a high quality life, as you age. How do you maintain muscle, control fat, minimize joint pain, keep your brain functioning properly, and continue moving as you get older. For more tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com. Stark is the world's first 360° gym, specializing in personal trainers located in the heart of Orange County, California, in Irvine.
Coming to you from Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, in Episode 90 of Stark Naked Radio, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce get into the details of travel: supplements to take, how to manage your sleep, how to keep your energy up, you to avoid getting sick while be surrounded by sick people, how to keep joint aches, pains and mobility issues under control, and of course, how to CONTINUE LOOKING GREAT NAKED! For additional strategies and tactic on looking better naked and performing at your best, go to www.StarkNation.com.
From Stark headquarters, the world's first 360° gym, in Irvine California, in the heart of Orange County, we bring you episode 89 of Stark Naked Radio. Episode 89 is an interview with Christine Hansen, author and coach of Sleep Like a Boss, with Todd Vande Hei and Tyler Mounce. Discussed are emotional, lifestyle, nutrition, and supplement tactics to improve the quality of your sleep. For more tactics and strategies on how to look better naked and perform at your best, go to http://www.starknation.com
Get to know the hosts in Episode 88 of Stark Naked Radio, from Stark headquarters, in Irvine, California, in the heart of Orange County. Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi and Tyler Mounce discuss what motivates them, personally. They talk about their fitness inspirations, the music they like to listen to, and how that's changed over time. For tips and strategies on how to look better naked and perform at your best to to http://www.starknation.com
From Stark headquarters, the world's first 360° gym, in the heart of Orange County, California, we bring you episode 87 of Stark Naked Radio. This episode is on the mind, that hornet's nest between your ears. Why are you so limited in achieving your goals from the neck down by your activity from the neck up? Join Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei to learn more about what's happening between your ears and how to better manager looking better naked and performing at your best. For more go to http://www.starknation.com
From Stark Headquarters, in the heart of Orange County, California, the world's first 360° gym, brings you JP Sears on the topics of essential oils, playfullness, the wisdom of your body, and gluten intollerance with the world's most famous vlogger on gluten, JP Sears. For this an other tips and strategies on how to look better naked and perform at your best, go to http://www.starknation.com
In Episode 85 of Stark Naked Radio, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei, from Stark headquarters in Irvine, in the heart of Orange County California, the world's first 360° gym, they discuss the details of your metabolism: what it is, it's impact on weight loss, fat loss and overall health; and, more importantly, how to influence it through diet and exercise. For more tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com
Bringing you Episode 84 from Stark headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym, Todd Vande Hei, Dr. Alice Nguyen, and Tyler Mounce interview Dr. Fionnula McHale from Ireland, a rare combination of medical doctor, power lifter and sexy fitness competitor and model. The rare combination of expertise and personal medical conditions lead her to her unique background which intertwines conventional medicine, functional medicine, strength training, fat loss, weight loss, body building and chronic health disorders. For more tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com
From Stark headquarters, in Irvine California, in the heart of Orange County, the world's first 360° gym, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei bring you Episode 83 of Stark Naked Radio on Resistance Training. Discussed are the following: what is resistance training; what impact does it have on your body; how it affects a female body; how it affects a male body; the risks of doing resistance training; the risks of avoiding it altogether; as well as discussing some common myths surrounding its use. For more information and additional tips and strategies, you can find our blog at www.StarkNation.com
In Episode 82 of Stark Naked Radio, Dr. Alice Nguyen, Amir Mofidi, Tyler Mounce and Todd Vande Hei from the world's first 360° gym, in Irvine, California, in the heart of Orange County, they discuss your brain, cognitive decline, what causes it, and how to enhance your brain's function. For additional tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com
In Episode 81 of Stark Naked Radio, from the Stark gym in Irvine, California, in the heart of Orange County, Dr. Alicen Nguyen, Todd Vande Hei, Amir Mofidi and Tyler Mounce discuss the details associated with training and dieting for fat loss and weight loss in the extreme. The experience of training like a fitness model, the realities of maintaining the bodies portrayed in the media, and the risks associated with that maintenance. As well, they talk about the Stark Naked Challenge itself, why they do it, how it impacts the local community, and what the experience is like.
In this episode of Stark Naked Radio, coming to you from Stark headquarters in the heart of Orange County, California, Todd Vande Hei, Dr. Alice Nguyen, Tyler Mounce and Amir Mofidi get dirty! Discussing such topics as your G.I. tract, the drugs people take to fix problems, the problems those drugs cause, how it affects how you look and perform, and your poop: the story it tells. For more information about Stark, other episodes and blogs, go to www.StarkNation.com
From the headquarters of Stark in Irvine, California, in the heart of Orange County, the world's first 360° gym, Amir Mofidi, Dr. Alice Nguyen and Strength Coach Rob Peterson discuss improving posture as a performance advantage, and how it impacts getting out of pain. Most interestingly, they discuss the sustained nature of improving pain levels by improving posture. For more information and other tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com
In Episode 78 of Stark Naked Radio, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the human appetite and why we eat so much; more importantly, what to do about it. They also get into the details of how to manage your appetite in a sustainable fashion. For more about appetite and other nutrition issues, go to www.StarkNation.com
From the Stark studio in Southern California, Tyler Mounce interviews Jerry Palazzo, Founder of the Equilizers and Elite long-distance running coach. For more blogs and podcasts on the topic of looking better naked and performing at your best go to http://www.starknation.com
In Episode 77 of Stark Naked Radio, from Stark, the world's first 360° gym in Irvine, California, in the heart of Orange County, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the role of carbohyrdates in your health, fitness, fat loss, and performance goals. For more information and additional blogs and podcasts on the topic of looking great and performing at your best, go to www.StarkNation.com.
From the headquarters of Stark in Irvine, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi and Tyler Mounce bring you Episode 76 of Stark Naked Radio. This episode's topic is women's Health: how the fitness industry doesn't address the issues at hand, how hormones change in a different way than men, how that affects the shape of their bodies, and what to do about it. For more information go to StarkNation.com or email us at info@StarkNation.com
From Stark, in Irvine, California, in the heart of Orange County, the world's first 360° gym (specialized Personal Trainer), Amir Mofidi and Tyler Mounce debate nutrition. More specifically, the efficacy of macronutrient timing and its viabiliy for performance, fat loss and weight loss, in addition to its use to enhance exercise. For more information go to www.StarkNation.com or visit our blog at blog.starknation.com. Email questions to info@StarkNation.com
From Stark, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Amir Mofidi and Tyler Mounce bring you episode 74: How to Get a Bubble Butt. This podcast gets into, with Dr. John Fraser, D.C. as our guest, why you may have underdeveloped glutes, what you can do to make more headway in developing a bigger butt, potential risks, and how nutrition plays a part. There are specific exerices and a simple protocol for more effective glute development.
Todd Vande Hei, Amir Mofidi and Tyler Mounce with Stark, the world's first 360° gym in Irvine, California in the heart of Orange County, from the headquarters of Sports 1 Marketing discuss the three categories of goals and how they connect to success with your New Year's Resolution. Also discussed are the reasons why weight loss and fat loss goals generally don't work.
For more information go to http://www.starknation.com or email us at info@StarkNation.com
Coming to you from Stark, the world's first 360° gym, in Irvine, California, in the heart of Orange County, Episode 72 is all about IV Nutrient Therapy, when you need it, what it's used for, and why we incorporate it into performance medicine. They also review how it's used for fat loss, weight loss, cognitive function, recovery, stress management, and immune function. Dr. Alice Nguyen is a licensed Naturopathic Medical Doctor in California, helping Stark clients go from where they are to where they want to be.
In Episode 71 of Stark Naked Radio, Amir Mofidi, Todd Vande Hei and Tyler Mounce discuss the number one food for fat loss: protein. Also discussed are what it does for your body, how much protein do you need, how it affect bone health and the risks associated with overall health and cancer. For more information go to www.StarkNation.com
Coming to you from Irvine California, in the heart of Orange County, Stark is the world's first 360° gym.
Todd Vande Hei, CEO and Co-Founder of Stark, along with Amir Mofidi, Master Coach and Tyler Mounce cover the following areas of cardio: what it is, what are its variations, how the integrate into a training program, how they connect to fat loss, and how to implement a plan.
Stark in Irvine, California, in the heart of Orange County, the World's First 360° Gym, specializing in personal trainers along with the assistance of the Stark Doctors caters to Elite Athletes, Business Leaders, and High Net Worth Individuals.
In Episode 69 of Stark Naked Radio, Todd Vande Hei, CEO and Co-Founder of Stark, in Irvine, California, in the heart of Orange County, the world's first 360° gym, interviews Amir Mofidi and Tyler Mounce on the pitfalls of fat loss. Founded in the concept that our bodies are wired to ward off famine and store fat, this podcast focuses on the concept of the plateau, how to view it, how to manage them, and how to maximize the benefit while minimizing the associated problems. For more information about Stark and additional content, go to www.StarkNation.com
For more information on the Stark Facility in Irvine, California, (the World's First 360 degree gym) go to http://www.StarkNation.com
In Episode 68 of Stark Naked Radio, Todd Vande Hei, Elliott Schackne and Tyler Mounce discuss sleep problems and their connection to long-term health, short-term performance, and the shape of your body (weight loss and fat loss)! They also define a good night's sleep, discuss the concept of sleep architecture in the brain, reveal nutritional strategies to enhance your body's ability to remain asleep and recover properly, new technology, and lifestyle tools to help as well.
For more information, go to StarkNation.com or email us at info@starknation.com. This week we’re going to talk about how to get absolutely shredded, which is generally all we talk about….but there are so many ways to approach it; so many problems people have to get there.
But why is that? Why is it so hard? Why do we have to be so strategic in managing our health? Why are most people soooo unhealthy? This is for you, if you’re curious about our perspective….a perspective which has been designed through the influence of some of our industries most sophisticated thought leaders like Charles Poliquin, Robb Wolf, Dr. Perlmutter, Paul Chek, and so many others as well as an explosion of Netflix Documentaries on nutrition.
In this Episode Todd Vande Hei, CEO & Co-Founder of Stark (the world's first 360 degree gym) in Irvine, California interviews Elliott Schackne and Tyler Mounce about our unnatural lifestyles, nutrient deficiencies, sleep hygiene, estrogen issues, and stress.
For more information, go to www.StarkNation.com. This week we’re going to talk about how to get absolutely shredded. If you want to get ready for a wedding, have a reunion coming up, or a vacation, pool parties, or simply want to make your friends’ jaws drop, listen in. We’re going to discuss the Stark Naked Challenge, the experience of it, and how to do it safely.
Bear in mind that taking your body to extremes isn’t always the best thing for your health. There are a bunch of variables which can prohibit your progress, or make it downright stupid to even try, like orthopedic issues, high stress levels, you don’t sleep at all, maybe you only have one testosterone left…all of which should be dealt with in advance.
To get your hands on a plan, go to StarkNakedChallenge!
Coming to you from Stark, the world's first 360 degree gym, in Irvine, California, in the heart of Orange County, California, Todd Vande Hei, CEO & C0-Founder of Stark in Irvine, California, brings you Episode 65 to share the naked truth about how to you look better naked and perform at your best. This episode of Stark Naked Radio is for you if you’re fascinated by the possibilities of your body, if you’re strategic about your approach and want a new perspective, if you’re into quantifying your body’s performance; and, of course, if you’re looking for new tactics to help you look better naked! Also present is world-class strength coach Rolandas Mensikovas, coming to you from S. Africa and Tyler Mounce, Stark’s Global Executive Coach, coaching CEO’s all over the U.S. and Canada.
Episode 64 of Stark Naked Radio, coming to you from Stark (the world's first 360 degree gym) in Irvine, California, in the heart of Orange County to discuss Food Sensitivities: a barrier to your health and fitness goals. This podcast is critical if you feel like you're doing everything right or are looking for a simple way in which to make fat loss, weight loss, and general health progress more easily. Interviewing Dr. Dayne Grove, we discuss what exactly food sensitivities are in relation to food allergies, his preferred testing method, why, the costs, other variations, and the connection to fat loss. We also discuss the elimination diet, how to re-test, and variations of the diet. Elite Coach Richie Hogan joins us to discuss a test gone bad: the ass worm protocol (AWP), as well as the FODMAP diet and its virtues.
Coming to you from Stark HQ in Irvine, California and the World's First 360 Degree Gym, Todd Vande Hei, CEO and Co-Founder & Dr. Dayne Grove, NMD for Episode 63 of Stark Naked Radio, this one's for listeners who hate getting sick, who are into alternative medicine, or are curious about IV Therpay, its risks and uses. Reviewed are the history of IV Nutrient Therapy, its effectiveness relative to oral supplementation, expectations, how it feels, and its uses for infections, energy, stress, cancer, hydration, vitamin stores, hangovers, weight loss, and hormonal balancing. Dr. Dayne also discusses his perspective on the science of using IV's, the recommended frequency, and any short-term or long-term side effects.
In Episode 62 of Stark Naked Radio, Todd Vande Hei, CEO & Co-Founder of Stark (the world's first 360 degree gym), in Irvine, California, in the heart of Orange County, California along with Rolandas Mensikovas from Cape Town and Elliott Schackne from Stark HQ get into the details of Cardiovascular Development: how it's critical to your training (if that's your thing), how it's critical to the way your body looks and feels, and how it's critical to your logevity. You'll enjoy the fascinating discussion about how your heart's ability to pump more blood for longer periods of time enhances your ability to handle stress, train harder and longer, recover from the same, and generally have a longer, more fulfilling life. Further in the discussion, you'll learn how to quantify your cardiovascular health and, therefore, see it improve over time as you continue to develop it. And, of course, you'll get some guidance on how to train for the same, as well as tips to eat and supplement for better cardiovascular health.
For more info go to www.StarkNation.com
In Episode 61 of Stark Naked Radio, Todd Vande Hei, Rolandas Mensikovas, and Elliott Schackne of Stark, in Irvine California, in the heart of Orange County, California delve into using nutrition and lifetsyle changes to get you closer to your fat loss and weight loss goals. Not just calories in vs. calories out, inflammation, being able to absorb the right kinds of nutrients, eating enough foods with those ingredients, avoiding foods which do the opposite, moderating stress, how to examine what you need from a diagnosis standpoint, are all debated in this episode.
Also discussed is the critical nature of good gut health, a key factor in fat loss and weight loss.
For more on Stark, the World's First 360 Degree Gym, go to http://www.Starknation.com
In Episode 60 of Stark Naked Radio, Todd Vande Hei, CEO & Co-Founder of Stark, in Irvine, California, in the heart of Orange County (the world's first 360 degree gym, along with world-renowned strength coach Rolandas Mensikovas and elite nutritionist Elliott Schackne explore how to use weight training to lose fat and lose weight. Key components of a training program are considered: mobility, joint health, tempo, rest periods, weight loads, and 'go-to' exercises which work the best for fat loss. Additional points discussed are how to enhance insulin sensitivity through greater range of motion, and how to use steady state aerobic work and variable aerobic work to improve fat loss.
In Episode 59 of Stark Naked Radio, coming to you from Irvine, California, in the heart of Orange County, CEO & Co-Founder of Stark, Todd Vande Hei along with Nutritionist Elliott Schackne and Dr. Dayne Grove discuss how your liver is the main regulator of the body, it's control over your energy and your metabolism. Further, this episode reveals foods to eat to enhance liver function, supplements, and even lifestyle changes to boost your liver's ability to help with fat loss.
They also discuss toxins, the body's detox process, and how juice cleanses can be dangerous.
In Episode 58 of Stark Naked Radio, Todd Vande Hei and Dr. Dayne Grove, based in Irvine, California, in the heart of Orange County, delve into the details of the following:
The symptoms of Low TestosteroneLong-term side effects of hormone replacement therapy (HRT)The various testing methodsDefining HRT vs. BHRTA non-pharmaceutical approach to balancing male sex hormones
For more information, go to StarkNMD.com
Dr. Dayne also reviews the long-term effects of low testosterone, the long-term side effects of hormone replacement therapy, the proper place for HRT, and many other health-related issues men should consider before utlizing HRT.
Over the last 7 years Tana Amen author of The Omni Diet, has overcome Thyroid cancer and earned her black belt in karate while training at Stark. Listen in as Tana shares her experiences of overcomig cancer and then deciding she wasn't going to just survive she was going to kick cancer in the butt and earn her black belt in karate from one of the toughest dojos in the world. Tana is a blast to be around and one of the highest achievers I've ever been around. Enjoy the show!!!!
In this episode of Stark Naked Radio, Brad Davidson comes to you from Irvine, California, in the heart of Orange County, to bring you one for the Ladies... Lean Legs 2.0! A few years back I did a podcast with Robb Wolf, author of the Paleo Solution, focused on how we help women reduce body fat from the hips and thighs. I also followed it up with a blog focused on more strategies and to date it was my most popular blog. In this episode I share what's new in our strategies after a few more years of battling the hip and thigh buldge. This episode talks about the role stress plays in causing fat storage and preventing fat reduction. How the liver is involved in this chaos and how to support it for targeted fat loss, and also an update on the newest, greatest supplements we are using at Stark to help get rid of that pesky hip and thigh fat. Enjoy!!! www.starknation.com
Co-Founder of Stark in Irvine CA, Brad Davidson, gives you tips on how to survive holiday meals. Denying yourself the temptation of holiday treats is unrealistic, so learn how to prepare your body for large, carb-heavy meals with just a few simple tricks! Davidson goes through the process behind loving your liver and carb-cycling to help keep you on your feet all holiday season and long after!
For more tips and tricks on restarting and fixing your broken metabolism, pre-order your copy of the Stark Naked 21-Day Metabolic Reset at http://bit.ly/1T0KopJ
StarkNation.com
BradDavidson.com
Brad Davidson with Stark, in Irvine, California, in the heart of Orange County, discusses tactics to help you get back to sleeping like a teenager again. For more information on sleep, check out our blog at www.StarkNation.com.
People who are really making a difference are protecting their sleep time.
Coming to you from Stark, in Irvine, California, in the heart of Orange County, in this episode of Stark Naked Radio, Brad Davidson reveals his tips and strategies on how to counteract the powerfully negative impact that travelling can have your your sleep, your fitness and your overall performance.
Do you travel frequently for business throughout the year? Are you noticing your body changing? Are your energy levels waning? Are multiple time zones crushing your performance? If so, this podcast is tailor-made to your needs.
In Episode 52 of Stark Naked Radio from Irvine, California in the heart of Orange County, California, Todd Vande Hei interviews Rolandas Mensikovas on the top of building the proper training foundation. Rolandas delves into the concept of natural movement and natural movement training. He also discusses the critical nature of mobility as it relates to both injury prevention and getting the most out of your training as well as how cardiovascular health ties into all of the above. In his opinion, the best way to approach all of that is to hire a sophisticated personal trainer with many years of experience in personal training.
Key points: Controlled Articular Rotation (CARS), Function Range Conditioning (FRC)
In Episode 51 of Stark Naked Radio, Todd Vande Hei from Stark in Irvine, California in the heart of Orange County, interviews Rolandas Mensikovas, a world-wide leader in designing strategic exercise plans for both athletes and executives alike. He discusses what he looks for in program design, what the most critical components of exercise are, as well as mobility and cardiovascular health as the building blocks of plans focused on weight loss and fat loss among those over 35 years old.
www.StarkNation.com
In Episode 50 of Stark Naked Radio, coming to you from Irvine, California in the heart of Orange County, Dr. Dayne Grove gets into the details of Vitamin C. He discusses the need our body has, the fact it can't produce its own, the chemical affect is has on our physiology, the foods to eat to increase your Vitamin C, as well as the fact that you MUST supplement because of the quality of our food sources. He also describes a simple approach to determine how much Vitamin C you actually need (a very personal dosage), variations in supplement quality, and taking Vitamin C intraveneously (IV). For more information about Dr. Grove, CLICK HERE.
www.StarkNation.com
In this episode of Stark Naked Radio, Brad Davidson from Irvine, California, in the heart of Orange County, discusses what it means to be an optimized athlete, the importance of recovery, supplements and nutrition, and the fact that those two variables become even MORE important as you increase your stress via hard-core training.
For more information, go to http://www.StarkNation.com or email us at info@starknation.com
In Episode 48 of Stark Naked Radio, Brad Davidson and Todd Vande Hei present a verbal attack on the Fitness Industry and its aesthetic standard contrasted with how you feel.
Missing is the single idea that the harder you train, the harder you need to recover. Also discussed are detailed strategies for recovery including where high intensity interval training fits within a program, the liver health connection to fat loss, wrong foods and inflammation, stress, training too much, how to better balance your hormones, and cardiac output training.
http://www.StarkNation.com
In episode 47 of Stark Naked Radio, coming to you from Irvine, California in the heart of Orange County, Stark's V.P. of Metabolism & Performance Research, Brad Davidson, along with Dr. Dayne Grove, NMD, Performance Medicine Specialist, interview Dr. Michael Nova, MD, and Chief Medical Officer at Pathway Fit.
In the discussion is the genesis of the test, the purpose of the test, and it's primary role in helping to determine how patients should be treated, along with how to be integrate genetically-directed nutrition and exercise.
www.StarkNation.com
www.StarkNation.com/chiropractor
www.Starknation.com/naturopathicdoctor
In episode 46 of Stark Naked Radio, Brad Davidson, Dayne Grove, and Shaun Wiebe-Bailey get together to discuss headaches, migraines, causes and some natural solutions.
The group also discusses bad posture, inflammation, the impact of nutrition on migraines, allergies, hormones and women, sinus infections, and neck trauma.
Non-conventional solutions discussed are IV therapy, soft-tissue work, A.R.T., active release techniques, b2, magnesium, and acupuncture.
http://www.StarkNation.com
http://www.StarkNation.com/naturopathicdoctor
Episode 45: a discussion between Brad Davidson and Dr. Dayne Grove, NMD, Performance Medicine Specialist at Stark in Irvine, California, in the heart of Orange County on fats. Included in the interview are details surrounding types of fats, the balance between Omega 3's and Omega 6's, fat soluble vitamins, how to identify the right quality of fats, and the impact on your musculature and brain function.
Further, a review of the gallbladder's function and how to react if you've had your gallbladder removed.
http://www.StarkNation.com/fitness
http://www.StarkNation.com/naturopathicdoctor
Dr. Dayne Grove, NMD, Performance Medicine Specialist and Brad Davidson of Stark in Irvine, California, in the heart of Orange County, discuss the importance of youthful digestion and its impact on how you look, feel and perform. Also reviewed is the diagnosis of "irritable bowel syndrome," what it is, and some natural ways in which to curb its symptoms; but, more importantly, how to fix the underlying problem you may be experiencing.
Additional sub-topics:
Labs to run for a more clear diagnosisThe connection of gut health to low testosteroneHCL levels and agingThe use of pro-bioticsFood sensitivities, and the most common culpritsLeaky gut syndromeGlutamine for enhancing nutrient absorption The definition of I.B.S.How sugar affects digestion
www.StarkNation.com
In episode 44 of Stark Naked Radio, Brad Davidson and Dr. Dayne Grove, N.M.D. of Stark, in Irvine, California (in the heart of Orange County) discuss testosterone markers, what's important, what most Doctors miss and do a deep-dive into the connection between stress and its impact on testosterone levels in men and women.
Brad Davidson is a world-renowned expert, speaker, and writer on the topic of exercise and nutrition for high-performance, high stressed people.
Dr. Dayne Grove is a Naturopathic Medical Doctor and Performance Medicine Specialist at the Stark clinic in Irvine, focusing on the underlying causes and solutions associated with optimizing performance among high performing individuals.
For more information go to StarkNation.com/athletes.
In this episode of Stark Naked Radio, Brad Davidson reviews some simple, clear, strategic steps to help the young football player build muscle.
In this eposide (episode 43), Davidson reveals proper strategy, nutrition guidelines, what insulin sensitivity means, nutrient timing and how to use carbs for recovery. He also discusses using cinnamon, magnesium, insulin edge, fish oil, green tea, creatine and bcaa's.
Referenced in this podcast are Charles Poliquin, Derek Woodske, and Robb Wolfe, author of The Paleo Solution.
for more information go to www.StarkTraining.com or email us at info@starktraining.com
This month's episode of Stark Naked Radio focuses on fat loss strategies. And, this is not a plan to eat less and exercise more.
There are 5 critical areas for focusing your fat loss energy:
Detoxification and fat lossBest nutrition for fat lossExercise for fat lossBest Fat Loss SupplementsRecovery and stress management for fat loss
Miss one, and you won't get to where you want to be with your health and fitness goals.
For more information go to www.StarkTraining.com and like us on Facebook.
In episode 41 of Stark Naked Radio, Brad Davidson discusses the virtues of measuring your progress toward your health and fitness goals as well as helping to identify the best personal trainer. For the best results in personal fitness, listen in on how to measure for fat loss, circumference measurements, general health testing, and the importance of performance and posture testing.
email questions to info@starktraining.com
In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals. Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.
Here are some of those tips:
utilize an HRV deviceVitamin BMeditation
For more information go to http://www.starktraining.com
In Episode 38 of Stark Naked Radio, Brad Davidson reviews the metabolic breakdown cycle and how it makes us fat and fatigued.
Supplements discussed are Taurine, Vitamin C, Vitamin B, and Magnesium.
The recipe of the week is Roasted Butternut Squash Soup
In this eposide of Stark Naked Radio, sponsored by www.StarkTraining.com, Dr. Garrett, Wdowin, N.M.D., is interviewd by Brad Davidson and Todd Vande Hei on cholesterol. With confusing press over the past two weeks, the interview will enlighten you with Dr. Wdowin's controversial medical opinions on how to interpret your labs.
The supplement of the week is OptiFiber
The recipe of the week is Calf's Liver With Lemon & Parsley
In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei interview Chef Lance Roll on his amazing bone broth.
The recipe of the week is Bacon Braised Brussel Sprouts
You can find about Chef Lance at www.TheFlavorChef.com and
www.bonebroth.com
In this week's episode of Stark Naked Radio, Todd Vande Hei and Geoff Samson explore the calorie: what is it; why is it important; how to count them.
Recipe of the week: Beef Thai Curry
www.StarkTraining.com
In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei get into the details of how to train in the gym for the sport of golf. Using Stark client PGA golfer Brendan Steele as a subject, Brad debunks the myths surrounding weight training and golfers as well as the benefits of a sound nutrition program.
Supplements focused on battling sugar (Halloween): Green Tea 600, EPA Enhanced, and Insulin Edge
Recipe of the week: Eel with Ginger Sauce
In this episode of Stark Naked Radio, Tyler, Geoff and Todd discuss the merits of using coffee as a health and fitness aid as well as when to drink it. They also discuss bullet proof coffee, mct oil and grass fed butter.
Supplement of the week: MCT Oil
Recipe of the week: Bullet Proof Coffee
Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition.
Recipe of the week: Baked Cod and Chorizo
In this week’s episode of Stark Naked Radio, Brad and Todd review Brad’s recent trip to the Poliquin Strength Institute for his continuing education. He brought back a handful of tips from their expert team of doctors and strength coaches.
Supplement of the week: Enhanced Adrenal
Recipe of the week: Duck Breast [...]
Garrett Wdowin, NMD of Newport Beach, CA is an Naturopathic Medical Doctor and a board-certified anti-aging specialist. Together with Brad Davidson and Todd Vande Hei they discuss topics such as genetic detox testing, cholesterol and it’s relation to cardiovascular risk, tips for high-stress individuals, kidney function testing.
Supplement of the week: Fish Oil [...]
In this episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei discuss “stress resiliency.” They also discuss various tools which can be used to help with highly stressed individuals.
Technology discussed: the emWave by Heart Math
Supplements: OptiFiber by Xymogen and SerenX by Xymogen
Recommended reading: Why Isn’t My Brain Working
Recipe of the week: Jalapeno Dove Poppers
New term: ”Brain Plasticity” [...]
In this week’s episode of Stark Naked Radio, brought to you byStarkTraining.com, Brad Davidson and Todd Vande Hei interview Joel Jamieson of Bioforce HRV. Joel delves into the details of the autonomic nervous system and how learning how to manage it’s relationship with stress, you’ll be able to perform better as a business person or an athlete. They also discuss heart rate variability and brain function, and how your body perceives stress.For more information on the Bioforce HRV go toStarkTraining.com/hrv Book recommendation: Why Zebras Don’t Get Ulcers
http://rcm-na.amazon-adsystem.com/e/cm?t=startrai-20&o=1&p=8&l=as1&asins=0805073698&ref=qf_sp_asin_til&fc1=000000&IS2=1<1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr
Brad Davidson and Todd Vande Hei discuss with scientist and hormone expert Mark Newman of Precision Analytical the specifics of hormone labs, the various estrogen pathways, and the origin of testosterone and its conversion.
http://www.starktraining.com
Brad and Todd interview Tana Amen, New York Times Best-Selling Author of The Omni Diet. For more information on the book go to www.tanaamen.com
Brought to you by Stark
This week’s episode of Stark Naked Radio (brought to you by www.StarkTraining.com) includes a discussion about low testosterone, the supplement Testoplex, followed by a recipe for Curried Barbary Sheep.
Brad Davidson and Todd Vande Hei review ways of using technology to help monitor your body's performance and even provide a guide for how you should train.
They also discuss supplements to enhance digestion. The recipe of the week is roasted cornish game hen!
www.StarkTraining.com
Brad and Todd discuss the importance of liver health and reaching your health and fitness goals, as well as food you can eat and supplements to take. The liver cleanse is also revealed as a helpful tool to use with great care.The recipe of the week is coffee cream pie!
Ultra Liver Aid is the supplement of the week.
http://www.starktraining.com
In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei discuss the immune system and what to do or take to boost it. They also review the reasons for proper recovery and how to do it and why you need sugar in your post workout shake if you're lean. Brad reviews a relaxation device called the emWave. Todd shares a recipe for Sea Bass and discusses the nutrient benefits. At the end of the show, Brad talks about the importance of blood sugar management, what you can do to become more insulin sensitive, as well as a supplement called OptiMetabolix.
Here are some relevant links:Sea Bass recipeOptiMetabolix
In this week's episode of Stark Naked Radio, Brad and Todd delve into the lessons to be learned from tactical athletes (SWAT, Navy Seals, etc.) and the similarities between that elite group and the average American.
They also discuss the presentation by the late Dr. Barry Groves on why humans should consume, primarily, animal protein and animal fat. The recipe of the week is "Wild Game Chili" (Stark Food Ideas). The supplement of the week is Zinc (Stark Store).
In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei delve into the details of one women's battle with her body fat from the waist, down. They discuss her current supplement regime as well as various new supplements including Dimension 3 (now CurcuDim), i5 (now Estro Detox), Calcium D-Glucarate, Estro Protect, and Gluco Supreme Herbal (Now GlucoResponse).
To find these producst, go to http://www.starktraining.com/store/ and enter the product in the "search" box.
Also discussed are the virtues of the chicken dinner with olive oil, kale and lemon juice! You can find the recipe at http://starktraining.com/st2012/2012/09/rosemary-grilled-chicken-breasts/
In this episode of Stark Naked Radio, Brad and Todd debunk common myths surrounding executive training and how to change your approach for better results. The supplement of the week is AdrenaMax by Xymogen; and the nutrition discussion surrounds the merits of catfish.
http://starktraining.com
This episode's main topic is delving into how sleep affects your health, fitness, and goals to get Stark Naked. Brad Davidson and Todd Vande Hei also discuss how to improve your sleep. They also discussed the nutritional merits of a breakfast of grass fed beef and almonds. The supplement of the week is Estro Protect (http://www.starktraining.com/store/shop/estro-protect/) by Pursuit Nutraceuticals.
www.StarkTraining.com
In this week’s episode Brad and Todd get into the nutrient contents of grass-fed butter, bison, and the bell pepper. The main topic is macro-nutrient timing [...]
In this Stark Naked Radio episode, two of Stark's coaches are interviewed on the topic of weight loss and fat loss for women. Tyler Mounce and Geoff Samson discuss the myths surrounding exercise with weights for women and the concern of putting on excess muscle.
In this episode we discuss gluten and grains as well as how important regular bowel movements are to your liver health. Also, poor digestion symptoms, how great digestion can help performance and how you look
as well as some simple tips on what you can do to improve it!
In Episode #12 of Stark Naked Radio, Brad and Todd review the best natural deodorant, ever. Also, a shameless plug for Stark Naked for charity at www.facebook.com/starktraining.
Other interesting topics include orgasmic meditation, a review of fats, and metabolic damage.
Brad Davidson and Todd Vande Hei discuss complex training topics related to both athletes and CEO's: how they vary, how they're similar.
In Episode 10 of Stark Naked Radio, Brad Davidson and Todd Vande Hei interview Sam Baker, starting left tackle of the Atlanta Falcons. The interview covers how Sam ended up a football player, some of his experiences at USC, as well as his influencers along the way. Today he's getting ready to go back to camp where he's optimistic and feels extremely healthy.
Other topics covered include adrenal fatigue and a young, female athlete and supplements to help with lean legs.
www.StarkTraining.com
www.StarkAthletes.com
In this week's Stark Naked Radio Podcast, Brad Davidson and Todd VandeHei have an in-depth discussion on taking sugar out of your diet, completely, as well as related withrawal symptoms. They also review natural remedies for high blood pressure, and methods for better stress management. Brad discusses training and bad nutrition as well as estrogen dominance issues and solutions.
Episode #8: Sugar, Calorie Counting and the NFL Combine
In this episode of Stark Naked Radio (www.StarkTraining.com), Brad Davidson and Todd Vande Hei discuss the NFL Combine and the performance of the Stark Athletes (www.StarkAthletes.com). They also review Sam Baker's (Atlanta Falcons) performance during the off season and six new NFL clients from around the country. They contrast protein bars with macro-nutrient timing, connect liver function to fat loss and cellulite, and talk all about fructose. Lastly, Brad and Todd delve into calorie counting and weight loss. Remember, it's your health, man up!
In Episode #7 of the Stark Naked Radio Podcast, Brad Davidson and Todd Vande Hei delve into sleep issues and liver function. They also pick apart a WebMD article on brain foods, discuss silly fitness industry news, review cooking with the right kind of "good fats," review vitamin C and the concept of nutrient timing.
www.StarkTraining.com
www.StarkTraining.com
Welcome to Stark Naked Radio, episode #6. We'll be discussing the effects of inflammation on your health and fitness, testosterone cream (does it work?), and the difficult-to-lose female pot belly. We'll also review lipitor and women, and bullet proof coffee.
In episode #5 of Stark Naked Radio by Brad Davidson and Todd Vande Hei, they discuss adrenal health and tie it into training protocols. In addition, Brad describes how to combat oxidative stress, the concept of juvenescence, and Todd's success with sleep issues. They also review the negative impact of steady state aerobic training, specifically long-distance running, how stress affects sex drive and solutions to female fat loss below the waist.
For more information visit www.StarkTraining.com
In this podcast we'll discuss a recent episode on the Dr. Oz show debunking the myth of cholesterol and heart disease! We'll also discuss the connection of liver function to health and fitness, how to recover from the holidays, and naturally boosting your immune system. Remember, it's your health. . . . man up! http://www.StarkTraining.com; (The Great Cholesterol Myth) http://www.jonnybowden.com; (Dr. Oz) http://www.youtube.com/watch?v=swrKkwlnSnI; (Vitamin C) http://us.cpoliquin.com/product_p/uber%20c.htm; (magnesium article) http://www.starkathletes.com/magnesium-the-most-powerful-nutrient-used-at-stark/; (Magnesium supplement) http://www.starktraining.com/store/shop/ultramag/; (Enhanced Adrenal) http://www.starktraining.com/store/shop/enhanced-adrenal/
Brad and Tood explore getting jacked, Stalling until the New year, and tips to enhance the brain.
We answer your questions.... How bad is alcohol for me and why? I've heard a lot about gluten but honestly have no idea what it is, Good Fats vs Bad Fats... Will fish oil make me skinny??
Beating fat legs and hips. Help I have low testosterone levels and a fat gut, The association of high blood pressure, stress and sleep issues.