A moms journey to Conscious living: Recent Episodes
Poorna
Covid- 19 and the lockdown really made me question what i knew about healthy living and immunity despite being from the home state of ayurveda (Kerala, India ). Join me in my journey as i break it down into easy steps for you and your kids and lets discover together how we can elevate our life and health and immunity.
Tumeric has so many benefits so make sure you incorporate it in your diet . Find out what works for you. It does wonders for your immunity and overall health
Eat what your grandmas told you to eat. Food is so localised is there is no correct answer. However try and add some magical foods and spices like tumeric
How do we create a culture of being grateful In such a hard times . Being thankful and reaffirming the everyday joys and pleasures