Women N Wellness with Dr. Caitlin: Recent Episodes
Women N Wellness with Dr. Caitlin
Are you burnt out, run down and just plain over it?
Todays episode of Women N Wellness with Dr. Caitlin, Sabrina Runbeck takes us through the 6 steps to go from surviving to thriving and becoming a peak performer once again, all without burning ourselves out.
What you will learn:
- The problem with saying yes to often
- How to redefine “who we are”
- Importance of picking 3 core values
- Rebuild our mental immunity especially around self judgement
- Reset our energy and reboot
- What do you love and what you are good at
- How you connect with others
www.sabrinarunbeck.com/energy
Todays episode revolves around our yoni center.
Yoni:
noun: Hinduism: the vulva, especially as a symbol of divine procreative energy.
You guessed it we are talking all things feminine energy and Dr. Elsbeth even takes us through a practice for us to reconnect with our power center.
Learning points in this episode:
- What is our yoni center
- Guided meditation to activate our pelvic floor
- Outcomes that can manifest with activating pelvic floor
- Feminine and masculine energy: where do we get our power.
- How women and men utilize energies differently during a sexual experience… learn how to better connect with your partner.
Dr. Elsbeth Meuth, Ed.D., has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. She is featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling author of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founder of TantraNova Institute in Chicago.
She has coached billionaires, innovators and power couples all over the world, shared their intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and got nominated as Changemaker at the White House sponsored 2016 United State of Women Summit in Washington, D.C.
www.tantranova.com
Meditation gift of ‘Awaken Your Life Force Energy.’
https://tantranova.lpages.co/awaken-your-life-force-energy/
Whats the deal with kombucha? Today Kombucha Mamma is with us telling us about all things kombucha.
What is the difference of Jun tea vs water kefir vs milk kefir vs kombucha.
Todays episode you will learn:
- Benefits of fermented tea
- What is a scobie
- Is Kefir safe if you are gluten free
- What is the deal with the alcohol content in kombucha
- How much kombucha should I drink
- Is it a problem drinking the exact same brand over and over
- Can kombucha actually help the liver detox
Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created www.KombuchaKamp.com, the top educational site with a mission to “Change the world, one gut at a time,” by providing quality information, quality cultures and quality customer support. Hannah tours as a popular speaker about Kombucha, fermentation, and bacteriosapiens at corporate and health conferences, fermentation festivals and events around the world. As an outgrowth of their corporate consulting, industry reporting and class marketing efforts, Hannah & Alex co-founded Kombucha Brewers International in 2014 to unite and advocate for the commercial Kombucha bottling industry around the world. Through Kombucha Kamp’s videos, blog posts, online support communities, and award winning, Amazon Best Seller The Big Book of Kombucha (Storey Publishing, 2016, 400 pgs.), they serve as mentor to millions of homebrewers and commercial producers around the world. Visit www.KombuchaKamp.com for all your Kombucha brewing supplies, tips, recipes and more!
www.kombuchakamp.com
www.research.kombuchabrewers.org
Women N Wellness with Dr. Caitlin on how to get naturally clear vision.
Did you know that vision isn’t suppose to deteriorate with age?
We are suppose to be able to see close up and far away without the need for glasses. What causes some of use to need glasses early on vs as we age?
In todays episode Dr. Caitlin has the pleasure to speak with Natural vision improvement expert Claudia Muehlenweg.
Dr Caitlin runs through many questions that we all have like:
- Are your glasses the right prescription strength
- Which glasses are the best; bifocals or progressive foster lenses
- What causes astigmatism
- What are the some of the causes to our vision failing? Hint one of them is stress.
- How often should we be blinking and what does blinking do for the health of our eyes?
- What would cause a young child develop the need for glasses
Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.
Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.
https://www.naturallyclearvision.com/10habits
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Music: https://www.bensound.com/royalty-free-music
Today on Women N Wellness with Dr. Caitlin, Dr. Kendra Becker shares the role methylation has on over all health and wellness.
It’s not just whether or not you have the MTHFR gene mutation.
What you will learn:
- Histamine reactions in conjunction with conventional vs organic foods
- What would make you think you have a methylation issue or problem?
- The importance of getting different plants into our diet each week
- Mantra for forgiveness
- What having faith has to do with health and wellbeing
Dr. Kendra Becker is an integrated physician practicing for over 10 years; She is Connecticut’s “4A Specialist '' (asthma, autism, allergies, atopy/eczema). She holds an ND degree and MS, APRN . She is board certified in both areas. Her specialties include MTHFR, fertility and treatment of “the 4As” (asthma, autism, allergies, atopy/eczema). Dr. Becker focuses on primarily treating the pediatric population and their parents. Dr. Becker is adjunct Faculty at 2 prominent universities, where she teaches to physicians and precepts student Doctors and Nurse Practitioners. Dr Becker lectures all over the country on topics such as autism, the immune system, MTHFR & genetic mutations that have health implications and “Keeping Healing in the Home” Dr Becker is the author of “A Delicious Way to Heal the Gut” and released her second book “All you CAN Eat” in May 2018. Dr Becker was chosen as one of Connecticut’s “Top Naturopathic Doctors” and 10 BEST APRNs
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Music: https://www.bensound.com/royalty-free-music
Todays episode are all things to help us understand the doctors role in the doctor-client relationship.
Reed Davis has ran thousands of labs over the years and is going to share what your doctors should be doing when looking for the cause of a disease or symptom.
In todays episode you will learn:
- Lab ranges vs functional ranges… whats the difference
- HIDDEN: which is an acronym for finding the root cause of the problem
- DRESS: Acronym to addressing the root cause when it’s found
- 4 S’s of supplementation: substitute, support, stimulation, self treatment
If you are interested in becoming an FDN practicer go to https://www.FDNthrive.show/womanwellness
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.
Social media links:
If you are interested in becoming an FDN practicer go to https://www.FDNthrive.show/womanwellness
https://www.facebook.com/FunctionalDiagnosticNutrition/
https://twitter.com/FDNtraining
https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
https://www.instagram.com/fdntraining/
https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
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Follow Women N Wellness with Dr. Caitlin on...
Instagram:: https://instagram.com/dr.caitlin.czezowski/
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Facebook Group:: https://facebook.com/groups/WomenNWellnessTribe
Itunes:: https://tinyurl.com/WNWpodcast
Spotify:: https://tinyurl.com/WNW-Spotify
Website:: https://womennwellness.com/
Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts!
Music: https://www.bensound.com/royalty-free-music
Women N Wellness with Dr. Caitlin... How to Break Picky Eaters.
Ever wonder how you can get kids to eat so support their gut microbiome? Well, wonder no more as on todays episode Elissa is on giving all sorts of tips and tricks to get kids (or picky adults) to get more fermented foods into their diet.
What you will learn:
- Importance of a healthy microbiome
- Steps to take to get fermented foods into diet
- Setting boundaries at the kitchen table
- What you should look for when buying ferments
- Trying different types of ferments other then sauerkraut
- How to get kids to make better decisions
www.healthyguthappychild.com
In todays episode of Women N Wellness with Dr. Caitlin we talk all things peri-menopause.
Dr. Day likes to refer to peri-menopause as “puberty in reverse.”
Understand that peri-menopause is normal and you are NOT alone.
Learning points in this episode:
- What are they symptoms of peri-menopause?
- What environmental factors can contribute to peri-menopause?
- Somethings we can do to help reduce the symptoms of peri-menopause
Dr. Amy Day is a naturopathic doctor who has been at the forefront of the natural women’s health movement since 2004 when she received the 4th ND license in the state of California.
While in medical school, struggles with her own women’s health issues fueled Dr. Amy’s passion to work with and empower other women. She is now an author and speaker for both medical professionals and the public and believes that every woman has the right to be vital.
Dr. Amy is the founder of The Women’s Vitality Center which specializes in helping busy professional women with stress, fatigue and hormonal issues such as adrenal and thyroid health, PMS, endometriosis, PCOS, peri-menopause and menopause. She and her team
Who wants some tips and tricks from a professional chef? Dr Caitlin Jumped at the chance to pick todays guest brain. He has cooked for major celebrities like Tom Cruise, George Clooney, Barbara Streisand and Gerard Butler just to name a few.
James kicked off todays episode with figuring out how to figure out how to prepare foods that appeal to you… He used Dr. Caitlin as an example.
From there he gives suggestions on how to substitute gluten when making soups, rue or thinking sauces. Ever wonder how to make the perfect salad dressing? Look no further as James shares that elusive chef secret with the WNW tribe.
Finally James talks about the importance of getting the whole family onboard with eating healthy. He even gives tips on how to get picky eaters to try new things especailly the men in our lives… You wont believe what he suggests doing to get your husband to at least start trying new foods and a way of eating. Dr. Caitlin was shocked!
Finally James has a solution for families to get more organ meat into their diets and it’s not in a pill or cooking the organ. This way of introducing organ meat will also provide the umami flavor everyone loves. If you don’t know what umami is tune in.
Try this wonderful seasoning by visiting: https://lddy.no/yeak
Use code: code: pluck10 to receive 10% off
James Barry’s 16 + years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van’s Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched my first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.
James also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.
Follow James on instagram and facebook at @eatpluck.
www.eatpluck.com
code: pluck10 for 10% off
In today's Women N Wellness with Dr. Caitlin episode, Dr. Caitlin dives into the mouth body connection with Dr. Ellie Campbell DO.
Specifically the #1 killer in women, Cardiovascular Disease, and how it links back to the state of health your mouth is in.
Learning points in this episode:
- Best cardiovascular testing
- “Zombie teeth”- Root canals and how they are problematic to the rest of our health
- Oral microbiome and it’s link to cardiovascular disease
- Nitric oxide’s effect on the body and how we can increase the amount we produce
- TMJ has estrogen receptors and how your TMJ can effect your estrogen.
- Tips to support oral health to support heart health
Dr. Ellie Campbell is a native Chicagoan, and graduate of the University of Illinois, the Kirksville College of Osteopathic Medicine, and the Medical College of Georgia. Board certified in Family Medicine for almost 30 years, she also holds certification from the American Board of Integrative Medicine.
A solo physician with specialty interests in innovative medical practice design, interdisciplinary collaboration, Functional Medicine, Bio-Identical Hormone Replacement Therapy, reversing chronic disease, cardiovascular disease prevention, the oral-systemic connection, and Vitamin D, she also enjoys live theater, gardening, healthy cooking, hiking, travel, and playtime with her husband and three young adult daughters.
Have you tried everything like changing what you eat, intermittent fasting, ketosis, working out regularly, even getting to bed at a normal time and yet you are not seeing any benefits?
What if I were to tell you that your weight loss resistance or your lack of energy, or your sleeping problems or even your brain fog was not due to you nutritional habits, or exercise routine.
What if it was due to a past betrayal you experienced?
That past betrayal could even be 40 years ago and it’s still affecting you. WOW
On todays episode we are blessed to have Dr. Debi on who is a betrayal expert. Dr. Debi is to betrayal as Brene Brown is to shame. Learn how betrayal can be impacting your health, work and relationships.
Dr Debi shares the top physical, emotional and mental symptoms that can appear when we are dealing with betrayal based off of her 13,000 participant research study.
From there we dive into what are the 5 stages we go through after being betrayed.
Betrayal might not be what you think, spouse or partner cheating on you, parents not giving you the love and affection you needed. It could be your coworker lying and taking credit for your idea or work, family member not showing up when plans were made. We have all been betrayed, it’s how it affects us that matters.
Bio
Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most.
www.thePBTinstitute.com
Oh Sh*t… todays episode is all about pooping, sleep and stress with the one and only Dr. Marisol Teijeiro AKA Queen of the Thrones. You do not want to miss this episode as you will learn why Dr. Caitlin stopped using castor oil packs despite the benefits and the solutions Dr. Marisol had for her.
In this episode you will learn:
- how to measure if you are having a healthy poop… it’s literally a measurement
- Stool, sleep and stress affect our operating systems
- The WHY behind castor oil packs… the list is too many to list and some are shocking
- Dr. Marisol’s special castor oil packs and it’s ability to engage the nervous system to help improve oxytocin
- How often to use castor oil packs
Get your own Queen of Thrones caster oil kit or any of the other products talked about in todays episode at https://shopdrmarisol.com/?rfsn=5726766.fbef4a3
Use Code WNW10 to get 10% off as well!!
Dr. Marisol Teijeiro, Nd & Queen of the Thrones™ empowers people to own their throne (yes potty time), purpose andpassion in life. She is recognized as the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep and most importantly your hormone balance. She teaches all over the world and is featured on various TV programs including national syndicated NBC Bloom, as well as The Marilyn Denis Show in Canada. She is a published author of “OH SH*T!” the 3 stress-less steps to connect, clear and calm your digestion.
www.drmarisol.com
FB and Instagram: Queen of the thrones
In today's episode of Women N Wellness with Dr. Caitlin all things sex hormone are talk about, especially as we age.
Such a powerful conversation that every single women should listen to, so that she can better understand the hormonal transitions we all go through.
Learning points in this episode:
- What does our period tell us
- What testing should be done in teens
- What symptoms can teens be experiencing that could indicate a sex hormone imbalance
- All things hormone during reproductive years and what testing should be done
- PCOS - can fasting help
- Perimenopausal years, what’s with the estrogen swings and what are the symptoms
- whats the appropriate hormone testing during perimonopausal years
- Postmenopausal women, what testing should be done
- Testing options: Blood work VS DUTCH test VS Saliva… when should they be used
Bio:
I’m Tara Scott, MD, triple board certified in OB/GYN, Functional and Integrative medicine and I’ve been called the hormone Guru. I work with patients who are at high risk for breast cancer by identifying hormone imbalances, correcting them and decreasing the risks. This year I have been able to spread this message by teaching other doctors how do to what I do. But I would like to have a bigger impact by getting the message out to women.
In todays episode of Women N Wellness with Dr. Caitlin we dive into the importance that breath has on our overall health and wellbeing.
We need to breath to survive but most people are not breathing consciously and that’s where the problem lies.
Learning points in this episode
- Mouth breathing over Nose breathing
- How do we produce nitric oxide
- How we should breath to control both the inhale and exhale
SOMA breath work
- Jen also takes us through a breath work exercise
Bio:
Jen Broyles is a Holistic Health Coach, SOMA Breath work Instructor, Essential Oils Coach and the founder of the Sacred Breath Community. She helps individuals restore and optimize their health by calming the nervous system, reducing stress, awakening their inner healer. She recognizes that an over-stimulated nervous system, compromised gut health, and suppressed emotions lead to imbalances throughout the mind, body, and spirit. Jen combines the healing power of breath work, essential oils, and other holistic modalities to help clients create a lifestyle of physical and emotional health, vitality and freedom.
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Follow Women N Wellness with Dr. Caitlin on...
Instagram:: https://instagram.com/dr.caitlin.czezowski/
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Facebook Group:: https://facebook.com/groups/WomenNWellnessTribe
Itunes:: https://tinyurl.com/WNWpodcast
Spotify:: https://tinyurl.com/WNW-Spotify
Website:: https://womennwellness.com/
Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts!
Find Jen at:
https://www.jenbroyles.com/
https://www.jenbroyles.com/sacred-breath/
https://www.facebook.com/JenBroyles.FanPage/
https://www.instagram.com/jenbroyleshealthcoach/
https://twitter.com/jenbroyles1
https://www.youtube.com/c/JenBroyles
https://www.linkedin.com/in/jenbroyleshealthcoach/
Are you experiencing Burnout?! Learn more about the 5 stages of burnout and what to do about when you tune into Women N Wellness with Dr. Caitlin.
Todays discussion revolves around the 5 stages of burnout as it pertains to women.
Trying to be and do everything for everyone all of the time, all the while putting ourselves last.
Learning points in this episode:
- Phases of burn out: Alarm, Compensation, Exhaustion, Adaptive
- “Doing everything”
- Self care, being selfish, mindset
- Body burnout
- Thoughts of: I am not enough, I am not deserving, I am less than
- A few simple step to start implementing today to start reducing stress.
Bio:
Destiny Spurrell and Erin Wiebe are both Naturopathic Doctors and busy, ambitious, soul-driven mamas.
They are co-founders of Soul Spark, and help ambitious women and mothers go from burnout to soul sparked by rebuilding energy of body, mind and soul.
Their work is informed both by their experience as Naturopathic Doctors, and through obsessive curiosity about their won relationship to their bodies, thoughts & truth.
Challenge at the end of May: https://soulsparksisterhood.com/energy
Find Erin and Destiny...
Instagram and Facebook handle is: @soulsparksisterhood
Facebook group: https://www.facebook.com/groups/soulsparksisterhood
Todays episode of Women N Wellness with Dr. Caitlin we address being an Inflammatory Parent! Not sure what that means? Tune in and subscribe to learn more.
We have Dr. Sandy educating us on how parents can reverse their child's learning, behavior and mood problems… and most of the time it’s doesn’t even require her to see the child in person!
In today’s episode you will learn:
- How elevated cortisol is changing our biochemistry. Effecting who we are, how we react, and even our genetic expression
- How the level of stress the parent is under will result in the amount of stress the child has and experiences
- How to get out of inflammatory parenting
- Meditation vs Medication
- Stress is a survival behavior and we will choose either to:
- Fight
- Flight
- Freeze
Dr. Sandy Gluckman describes her quest as saving the next generation from a growing explosion of learning, behavior and mood problems. Her work is rooted in the science that shows that children will thrive when parents thrive. Dr Sandy empowers parents to raise healthy, resilient, confident children primed for success, by showing them how to first heal themselves.
Dr Gluckman is sought after for her expertise on a range of children’s challenges such as Anxiety, Defiance, Emotional Resilience, Self-Worth, Screen Addiction, Stress as a Survival Mechanism and the Sensitive Child.
Rather than offering quick-fix, superficial solutions to these complex issues, Dr Sandy uses science to teach parents how to create the kind of parent-child neurochemistry that prevents and heals these problems.
She is the founder of a private practice, Parenting That Heals, where she consults with couples, families and children. Dr Sandy’s work is based on her unique blend of her studies in Functional Medicine, Interpersonal Neurobiology and Psychology, woven together with her own insights and experience.
She has consulted with, and trained, thousands of parents and teachers in different parts of the world. Her signature programs, called, “Parenting That Heals,” and “Teaching That Heals the Brain,” are presented in live workshops, as well as online.
Dr Sandy is the author of, Parents Take Charge: Healing Learning, Behavior and Mood Challenges Without Medication, and, Who’s in the Driver’s Seat: Leading with Spirit.
Instagram is: @drsandygluckman
Facebook is: @parentstakecharge
YouTube is: @sandygluckman
In this episode of Women N Wellness with Dr. Caitlin, the importance of having a healthy gallbladder and bile system for detoxification are discussed.
Learning points in this episode:
- Which foods contain oxalates, histamines and lectins.
- Which bitter foods will help move bile
- How Malik acids role in bile salts
- What are the signs of sluggish bile
- 5 steps of detoxing
As a certified Toxicity and Detox Specialist with a background in functional nutrition and CEO of Vision Nation, Sinclair Kennally, believes that toxins are the root cause of many of our health epidemics today.
She's apprenticed with world leading functional medicine pioneers, and is also a family systems facilitator, Resonance Repatterining Practitioner & PK certified.
As a survivor of complex chronic illness who had to learn how to heal herself, she has turned that pain into her mission. She now helps top ranking pro athletes, NASA scientists, & best selling authors to free themselves from digestive issues and chronic illness to get back to who they truly are, as well as hundreds of change makers from all walks of life.
Make sure to subscribe to the podcast for future and past episodes and find us on Youtube at Women N Wellness with Dr. Caitlin.
Did you know that all disease starts in the mouth? Ok so that’s not entirely true… but when you look at the whole picture the mouth is absolutely involved.
Todays episode of Women N Wellness with Dr. Caitlin... Dr Caitlin had the pleasure of conversing with Dr. Al Dannenberg DDS, who is a periodontal dentist turned certified functional medicine practitioner.
What you will learn:
- What does the diet and gut have to do with health?
- Why is the health of the mouth an underlying problem for chronic disease?
- What should we eat to help support the health of our mouth and gut?
- What does bleeding gums actually mean, and is there such a thing as “just a little blood” when flossing or teeth cleaning?
- Learn what our oral health care routine should look like:
- Tooth paste
- Mouthwash
- Flossing
- Water pick; yay or neigh
Bio:
Dr. Danenberg goes by “Dr. Al”. He is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease.
Dr. Al consults with patients all over the world (virtually via Zoom or Skype) regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. He also includes his Unconventional Cancer Protocols since he was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. Dr. Al rejected all chemotherapy and is thriving today.
In June 2014, Dr. Al received the Certified Functional Medicine Practitioner (CFMP) designation as well as the certification as a Certified Primal Health Coach. In 2015, he was appointed to the faculty of the College of Integrative Medicine and created the college’s integrative periodontal teaching module. Then, in April 2017, Dr. Al earned the designation of “ADAPT Trained Health Professional” from Kresser Institute.
In July 2017, Elektra Press released his book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.
On April 14, 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM). He also created the Certification Course offered by the IABDM, which will bestow the designation of Certified Biological Nutritional Dental Professional after successful completion of the program. This is the first certification of its kind.
In August 2020, he published two mini-eBooks on Amazon for download: “Better Belly Blueprint” and “Is Your Gut Killing You?”
In November 2020, NutriSense offered Dr. Danenberg a position on its Advisory Board, and in January 2021, Dr. Al became a member of the Scientific Advisory Board for Revitin Natural Toothpaste.
Author of CRAZY-GOOD LIVING! In eBook and Paperback on Amazon and elsewhere.
Website: https://drdanenberg.com/
Twitter: twitter.com/drdanenberg
Facebook: www.facebook.com/al.danenberg
Please make sure to hit the subscribe button and share with the ones you care for!
Women... as we all know our hormones change with the day, week, month and year. This is normal… until it’s not normal. Why do some women have massive hormone symptoms while others don’t?
In today episode of Women N Wellness with Dr. Caitlin, Dr. Deb who is a functional medicine MD, talks to us about what causes hormone imbalances... regardless of age.
If there are imbalances in hormones what can, and should, be done to balance them before jumping into hormone replacement therapy.
Some of the topics covered are:- Who might benefit from hormone replacement therapy (HRT)?
- Is there a difference between synthetic hormone replacement drugs and bio-identical hormones?
- What should be done before taking HRT?
- What should be done during hormone replacement therapy?
- Once you start HRT can you stop?
- Is there a difference in which bio-identical hormones you would need based off age?
- Is bio-identical hormones only for Women, or can our male counterparts benefit from them? - What symptoms would men be dealing with that may indicate that they might benefit from HRT?
These are just a few of the topics covered.
Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mother of four.
After suffering for years with fatigue and irritability, her quest to resolve her personal health led her to change everything about her practice of medicine.
She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX
www.DeborahMatthew.com
www.signaturewellness.org
This episode Dr. Caitlin goes through and explains the new look and direction Women N Wellness podcast is going.
Make sure you check out Women N Wellness on it’s YouTube channel as well as the soon to be updated website: www.womennwellness.com
On the website you’ll find:
- All WNW podcast episodes
- Get to know Dr. Caitlin’s as she shares her story!
- WNW Favorites... All of Dr. Caitlin’s fav’s: supplements, wine, coffee, cleaning supplies, water filters, grounding shoes and so much more.
- Appearances: Where to find Dr. Caitlin on other platforms such as podcasts, summits, and teaching master classes
- Get a Free download: When women should and shouldn’t fast. This is a breakdown of fasting specific to helping support women sex hormones… specifically progesterone.
Dr Caitlin is excited to share with you some of the amazing conversations had with these exceptional experts.
Stay tuned and make sure you subscribe so you don’t miss an episode of Women N Wellness Wednesdays.
Subscribe to get first access to the upcoming exciting interviews!
Women are up to 8 times more likely to suffer from a thyroid condition then Men. It’s that not bad enough 80% of Women who have hypothyroidism actually have the disease called Hashimoto’s Thyroiditis.
In todays Episode we have the pleasure of having a board certified medical physician who is also certified in functional medicine. Dr. Gupta discusses:
- Why is it that conventionally trained doctors don’t test for Hashimoto’s when it effects up to 80% of women suffering from hypothyroidism
- What is Hashimoto’s (what labs should be run)
- What causes women to develop Hashimoto’s
- What is his 3 step process is addressing Hashimoto’s
- What can you do today to start feeling better if you are still suffering from thyroid symptoms
Dr. Anshul Gupta is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also fellowship trained in Integrative Medicine.
He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as staff physician. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. His dedication towards his patients was recognized when he was awarded Readers Choice, Best doctor in Northern Neck Area.
He now specializes in treating Hashimoto’s disease and help people reverse their unresolved symptoms of thyroid dysfunction.
Through his 3 step process he not only heals the thyroid but also rejuvinates mitochondria to help females with Hashimoto’s to live their life to the fullest.
Contact Dr.Gupta at https://www.anshulguptamd.com/
Instagram: https://www.instagram.com/anshulguptamd/
Facebook: https://www.facebook.com/drguptafunctionalmedicine/
Linkedin: https://www.linkedin.com/in/anshulguptamd/
Free Thyroid quiz : https://www.anshulguptamd.com/thyroid-quiz/thyroid/
The end of the year is a great time for reflection.
Reflecting on the past successes, where we can improve, and what we still want to accomplish.
It also allows for us to dream up what we want our new year to look like.
In todays episode... Dr. Caitlin and Dr. Sonya discuss what their "debriefing" session looks like for the past year, along with planning a successful year to come.
How do you debrief and look back at the year past?
What is it that you do to ensure that you have direction for the year to come?
Join us and see if you can make 2021 that much better!
Make sure to subscribe to our page for more great information and ways to get healthy, be healthy, and stay healthy.
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Free Fasting Guide For Women:
https://wnwfreemealplan.com/optin-wnw-fmp
Fasting Courses Just For Women:
https://womennwellness.thinkific.com/
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Join the Women N Wellness Facebook Group:
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Empowering the World One Woman at a Time
Attention all female fasters, and keto fanatics this is a MUST listen to episode with Dr. Lisa.
The reason every female needs to hear this is because Dr. Lisa discusses how following male health guru’s in the realm of keto and fasting tanked her health.
Yes you read it right, fasting and keto when done wrong for women can cause more problems then they solve… Not to worry there are safe and healthy ways for women to practice this lifestyle.
We also discussed what it took to get her out of what she calls her “Dark Days.” Hint it involved going within, following innate/intuition.
Dr. Lisa Olszewski is a chiropractor, naturopath and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits and one on one coaching so everyone can achieve a vibrant level of health. She maintains a wellness chiropractic office in Chelsea, Michigan, and made history in 2012 when she was elected the first female to serve on the Executive Committee of the Michigan Association of Chiropractors. She will become the first female President of that association in January, 2021. You can download her 10 Hacks to Vibrant Health at drlisao.com
Social: IG and FB @drlisaolszewski, @healthylivingsimple
Check out Dr. Lisa's Summit called “Healthy Vibrant Women” by Clicking Here.
Bonus: Dr. Caitlin is featured in this summit.
Also Check out the Women N Wellness Fasting ReBoot Courses by Clicking Here
2020 has been quite the year!
In this episode Dr’s Caitlin and Sonya discuss the changes we have all been challenged with.
Everything from:
- Mandates (masks, self isolation, social distancing) and what we think might be some good mandates for our governments to implement.
- Testing
- News outlets (Media) sharing of information
- Doctors being silenced
In no way shape or form are the doctors trying to get you to think like them.
This is a discussion encouraging everyone to start asking questions like:
- Is this all of the information or is it biased?
- What does this mean for me and my family?
- How do we approach the events of 2020 moving forward?
Make sure to subscribe to our page for more great information and ways to get healthy, be healthy, and stay healthy.
____
Follow Women N Wellness Facebook Page:
http://bit.ly/2u1WdY3
Join the Women N Wellness Facebook Group:
http://bit.ly/2MICKTS
Subscribe to the Women N Wellness Podcast:
https://apple.co/2KFJBjO
Follow the Women N Wellness Instagram:
http://bit.ly/2tSbJq9
Visit the Women N Wellness Website:
http://womennwellness.com/
Empowering the World One Woman at a Time
Ever wonder why it’s so much easier for our male counterparts to intermittent fast?
It’s not just easier for them, they also tend to see the benefits a whole lot faster than we do? WTH?!?!
Already know you want to join a community of women determined to succeed?
Check out our newest ReBoot Courses at... https://womennwellness.thinkific.com/
In todays episode we explore the reasons behind why women, especially menstruating women, struggle with starting an intermittent fasting lifestyle.
Unfortunately there isn’t a whole lot of guidance or support for us Women still getting monthly visits from Aunt Flow. There is more information and research out there supporting post menopausal Women.
But don’t despair... there are some easy to implement solutions to figure out exactly what you need so that you succeed.
First things first, start tracking your menstrual cycle. Not just when you expect Day 1, but when you ovulate too.
Second thing is to monitor blood sugars and ketones, that way you know exactly how your body is responding.
Also, remember to check out the 21 day ReBoot Courses for both beginners and for Intermediate fasters. We made these courses very easy to follow and give you so many tools to succeed.
Get the Free Fasting Guide Here... Free Fasting Guide - Click Here
Find the courses here... Women N Wellness Fasting ReBoot Courses - Click Here
We want you to understand your body so well that you can sail through Intermittent Fasting and reap the benefits that come with that lifestyle.
Dr. Caitlin uses the app Flo to track her menstrual cycle.
Click Here for the Home Ovulation Strips... https://tinyurl.com/yxvdu5tc
or
Click Here for another option... https://tinyurl.com/y2n5b4lm
If you haven’t listened to Drew Manning’s interview, you need to.
At first Dr’s Sonya and Caitlin thought he was absolutely NUTS doing “Fit to Fat to Forty,” which is his second time around. But when they got to talking with him they found out so much more.
Listen to their thoughts on:
- Concerns behind doing fat to fit to forty
- What we are impressed by
- Would it be different if a Women was doing: Fat to Fit to Forty.
- Tying it into how our food choices affect so much more then just our weight and body appearance.
Back in 2011 Drew wanted to have a better understanding of what his personal training clients were going through when they were switching from the standard american diet to a healthier lifestyle.
So he spent 6 months gaining weight; by eating processed foods and not exercising. The next 6 months were spend losing the weight and eating healthy again. Boy was he surprised with the struggle of switching back to eating healthy again. This lead Drew to becoming more empathetic with those wanting to lose weight and become healthy… as the struggle is real.
Drew is yet again gaining the weight to yet again lose it all. But this time he is really focusing on the mental, emotional piece associated with becoming healthy and losing weight.
In this interview Drew dives into how gaining weight from being inactive and eating highly processed foods is effecting his overall health:
- energy
- mood
- breathing
- motivation
- sleep
- sex life… just to name a few.
This is definitely an episode EVERYONE needs to listen to as we can all be more empathetic to those wanting to become healthier.
Drew also brings to light the mental, emotional and physical struggles the Standard American Diet has on an individual.
To follow Drew journey on gaining weight and then losing it come Jan 4th follow him at:
@fit2fat2fit
Facebook: Fit2Fat2Fit
Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now!
Holiday Bonus!!
Download some amazing Thanksgiving Holiday Recipes to try today! Click the link Here
We are now jumping into the 2 month holiday season. With Halloween just passing, Thanksgiving, Christmas and New Years coming up... how do we prevent the holiday pounds from coming on?
It’s not what you think…
- It’s not about deprivation
- its not about avoidance
- it’s not about eating a completely different meal then the rest of your family
- there is no guilt or shame involved
So what is it about? Listen to this episode to find out how you too can enjoy the holidays without taking a few step backwards with your health and wellness.
Reminder, don't forget to download your free recipes - Click Here
Parenting is challenging regardless of the year. This past year has made it even more challenging seeing that parents need to not only parent but also be the educators.
How can we raise critical thinkers, support their strong leadership characteristics while still instilling kindness in them?
Sue touches on how to handle tough situations like:
- tantrums
- hitting
- talking about body image (better yet how to not talk about it)
This episode is a must listen to for EVERYONE, not just parents!
Sue has a book called: Parenting With Sanity and Joy: 101 Simple Strategies.
Her book is an easy-to-read, pick-up-every-now-and-and-then reference that will help moms and dads look at parenting in a different light. The book distills all the best parenting wisdom by providing simple, non-judgmental, fun, and effective guidance.
https://thecollectivebook.studio/parenting-with-sanity-joy
Sue Groner is engaging, energetic, and excited to share her tips to help fellow parents. She’s the founder of the CLEARR™ method: Communication, Love, Empathy, Awareness, Rules, and Respect.
As The Parenting Mentor, she is the ultimate ally to parents on their journey to raise confident and resilient children.
On this episode of Women N Wellness we are going to recap on our conversation with Diane Kazer.
The conversation we had with Diane was very much needed, but we can understand that it may have been deeper then some are ready to go.
When it comes to toxic beauty, understanding why we do the things we do is just as important as making sure our beauty products are toxin free.
For example we aren’t suggesting not wearing the red lipstick, but understand why you like wearing the red lipstick.
If the reason why comes down to you and not for an external reason... wear that lipstick proud… Cause Dr. Caitlin is still going to put on her stiletto’s and lipstick on occasion.
Today the Women N Wellness Podcast's special guest, Diane Kazer, has a very important message that every woman needs to hear.
We cover toxic beauty in the sense of the products we use on a daily basis like our makeup, personal hygiene products, and the procedures we get done to change how we look.
Toxic beauty is so much more. In this episode we dive into the thoughts behind beauty.
Where does our self worth come from?
Do we feel we are beautiful, and if not where does that belief come from?
What are we teaching our children, especially our daughters about beauty?
This is a much needed conversation that both Dr’s Caitlin and Sonya were very fortunate and happy to have had.
There will definitely be a sequel to this conversation as there is still a whole other level deep we need to go.
Be sure to subscribe and join us on the Women N Wellness private Facebook group.
Ever wonder why 2 people can be exposed to the same pathogen (bacteria, virus, fungus) and have 2 completely different experiences?
Why is it that one person can feel under the weather for a day or 2 and yet another be violently ill for weeks or even die from the same illness?
There is no time better than this to have a discussion on “how do we get sick?”
There are 2 distinct camps when it comes to why people get sick:
- Louis Pasture came up with the concept Germ Theory which states our bodies are sterile environments and when exposed to a pathogen, we get sick.
- Antoine Bechamp's theory states that if we are exposed to a pathogen the severity of our illness will be dictated by our health status… thereby coming up with the Terrain Theory.
Listen to todays episode when the 3 doctors discuss both theories and their thoughts on each.
Also what does it mean for all of us navigating this particular time, especially now that we are moving into “cold and flu season”
Today, Dr’s Caitlin and Mindy have such an important conversation that effects many people around the world.
How to eat healthy... all while staying within a budget.
A question was recently asked “I understand you are recommending eating a healthier fats like in my peanut butter, but it costs $8 more and I already live paycheck to paycheck. How can I possibly make these health changes when it’s just not within my means?”
Keeping in mind that healthy food does cost more (which is completely unjust and needs to change,) there are some definite ways you can make healthy swaps while still staying within your means.
One example is using the website: https://www.fastfoodmenuprices.com/all-restaurants/ so that you can price compare fast-food restaurants to make better decisions.
A few suggestions from the doctors should you choose to eat at fast food restaurants:
- Ditch the fries and pop : instead get a side salad and water
- Ditch the bun or bread : instead do it protein style (lettuce wrapped) or make it a salad
Listen to the full episode to get all of the money saving ways to eat healthier while not breaking your bank.
Please Subscribe and share if you found this episode helpful and join us on Facebook.
You don’t want to miss today’s episode where Dr. Caitlin gets to have such an important and meaningful discussion with one of the stars from so you think you can dance and Dancing with the Stars Ashleigh Di Lello.
Not only is she a professional dancer, health coach, mother and wife, she has also overcome significant obstacles in her life. Everything from a life-threatening illness in her teens to chronic pain in her 20’s and 30’s… which she has over come!
Ashleigh talks about how she overcame those massive obstacles, which lead her to develop Bio Emotional Healing so that she could help others live the life they are meant to live.
You can find Ashleigh at:
Ashleigh Di Lello (Facebook and instagram)
https://ashleighdilello.com/
Ashleigh Di Lello is a professional dancer, wellness coach, speaker, and elite fitness trainer known for her appearances on TV shows like So You Think You Can Dance, Dancing with the Stars, and The Ellen DeGeneres Show.
At age 13, Ashleigh was suddenly faced with a life-threatening illness and was told she wouldn't survive past her teenage years. During her 20-year journey of battling chronic pain and illness, Ashleigh discovered that in order to fully heal the body, you also have to treat the brain. This led her to develop Bio Emotional Healing™, a process based in neuroscience that helps her clients reprogram the hardwired thoughts and the body’s emotional conditioning. Against all odds, Ashleigh persevered and overcame the impossible and her mission in life is to help others do the same.
She is the creator of multiple courses and coaching programs including: The Food Freedom Revolution, The NEW Thin, The Body Freedom Revolution, and Turning Pain Into Purpose. Her programs are helping her clients finally heal their relationship with themselves and their bodies, find food freedom, and thrive in their lives!
You might be asking yourself...
What are Dr’s Sonya and Caitlin take aways from the conversation they had with Brian Peskin and Parent Essential Oils?
In this episode they recap some of the highlights for them along with answering the following questions:
- How do the Women N Wellness docs utilize Fish oils (if at all)
- How do the Women N Wellness docs get PEO’s into their diets?
- What are the criteria for purchasing Oils for cooking/eating
- How do the Women N Wellness docs keep cost down with the more expensive oils (like pumpkin)?
On todays episode we are lucky to have Brian Peskin on talking about Parent Essential Oils.
What is a parent essential oil you might ask? You’ll have to listen to learn all about them, but here are some benefits from getting them into your diet:
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Less cravings for sweets and greater appetite fulfillment
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Decreased stress levels
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Healthier, smoother skin and decreased cellulite
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Stronger, smoother fingernails
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More luxurious, faster growing hair
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Fewer and less severe headaches
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Increased hormonal efficiency and production
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Increased athletic endurance and faster recovery
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Faster healing (from surgery and other procedures)
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Less pain, maximum anti-inflammation ability (from painful procedures)
Prof. Brian Peskin is a theoretical research scientist specializing in lipids-based pharmacognosy—a class of drug derived from plant-based sources; specifically, seed oils.A notable benefit with this approach is the minimization / elimination of harmful side effects. He focuses specifically on the modulation of physiologically targeted essential fatty acids (EFAs) — termed Parent Essential Oils (PEOs) — and their eicosanoid metabolites. He is a translational science expert with a long-term interest in diabetes and its underlying pathophysiology. In 2002, he began extensive research on the relationship of PEOs and their metabolites to cancer and cardiovascular disease. Prof. Peskin’s work is focused on pathways that maximize oxygen delivery and blood flow to the human cell and maximizing tissue functionality.
A former electrical engineer, Prof. Peskin founded the field of Life-Systems Engineering Science in 1995 – bringing the “cause-effect” accountability of engineering into the life sciences. Focus is on supporting and optimizing the patient's natural physiologic processes—not blocking or impeding metabolic pathways. Utilizing an interdisciplinary approach, the results are novel, highly effective treatment for specific chronic diseases / disorders across diverse patient populations.
To get more information about Brian Peskin’s Research, books and articles:
https://brianpeskin.com/
Ever wonder why more and more kids need braces, or need adult teeth pulled to make room?
Are our teeth too big, or tongues to big, for our mouths? Or are our mouths too small for our teeth and tongues?
Learn why our mouths are getting smaller and what are somethings that can be done to help our kids, develop nice big mouths and therefore decrease the need for braces and extracting teeth. Not to mention ensuring they have properly developed airways so that they are getting the oxygen they need to grow, thrive and reduce the likelihood of developing sleep apnea
Chiropractic is one of the health care professions where there is a lot of confusion surrounds it.
Most people and even chiropractors believe that chiropractic should only be used when pain is present.
ex) My neck or low back hurts I’ll go to the chiropractor for an adjustment to get out of pain.
Some believe that Chiropractic care doesn’t have a place in their health care regime. Where as others go to Chiropractic regularly and believe that it’s part of keeping them healthy.
Why is there such a difference in beliefs and knowledge?
In this episode Dr Sonya asks Dr. Caitlin to explain what is Chiropractic. She dives into
- What a subluxation is.
- What are the 3 causes of a subluxation
- How can ones health be affected from subluxations
- Who should see a chiropractor (ie should kids see a chiropractor)
- Do all chiropractors practice the same; same techniques, methods?
On todays episode Dr. Mindy talks with Dr. Sonya and Dr. Caitlin about her experience with the Carnivore diet.
What are the benefits of carnivore diet?
Are there different types of carnivore diet?
Should it be done longterm?
Is there research to back up the carnivore diet?
All are discussed in this episode along with wether or not Dr’s Sonya and Caitlin would participate/try it out.
Communication will make or break a relationship whether it’s between significant others, parent and child, friends, boss and employees etc it’s imperative that our communication is clear.
What are some tips and tricks to better communication?
We recommend that EVERYONE take the love language quiz so that you have a better understanding of how to communicate with loved ones, and how you want them to communicate with you.
Here is the link: https://www.5lovelanguages.com/quizzes/
Listening is so important for proper communication. So if we would all listen more and talk less we would have better communication
As if it’s not hard enough raising kids with all of the twist and changes that happen, but then you add hormone changes into the mix. This takes raising kids to a new level.
In this episode we dive into when should girls start growing hair on their legs, armpits and nether regions. When do breast tissue start developing and finally when should they start menses?
What is causing little girls to develop sooner?
What are some of the things that mom’s can do to reduce the likelihood of premature development and what are some of the things that can be done if premature development has already happened.
We know the mood swings, attitude can be difficult to deal with there are definitely some things that can be done to reduce the “extremes.”
It is estimated between 1 million and 1.9 million concussions occur annually among kids aged 18 and younger due to sports and recreation injuries. And those are only the ones reported by going to the hospital, Doctor or Trainer. How many other concussions occur annually that aren’t reported. Also how many adults suffer from concussions and they don’t even know it?
In this episode all 3 doctors discuss signs and symptoms of post concussion syndrome.
Long term repercussions of having concussions and how other symptoms and illness could be due to the concussions one had in the past.
Finally what are some of the best ways to address a concussion, for both recent and ones that occurred awhile ago.
On todays episode of Women N Wellness Dr. Tabatha Barber joins us. She is a functional gynecologist with a very unique approach to helping her clients. The questions covered in todays episode are:
What is a functional gynecologist?
What should women expect from their gynecologist?
What are common complaints women come to you for?
What’s the biggest misconception women have about going to the gynecologist?
Why are birth control pills given to so many women?
Are birth control pills contributing to our health issues?
Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician.
Dr. Tabatha is double board certified in obstetrics and gynecology through ACOOG and is a certified Menopause Practitioner through the North American Menopause Society. She has also completed training through the Cleveland Clinic’s Institute for Functional Medicine. She cares for women one on one in her clinic as a functional gynecologist, and recently started The Functional Gynecologist Podcast, to share her wisdom and knowledge with women everywhere. By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.
You can find her on Facebook and instagram. Remember her name has 3a’s when searching.
The pineal gland is very rarely talked about. The main reason is researchers don’t fully understand it function. But in todays episode the pineal gland is broken down into the following:
- Involvement in your sleep wake cycle, specifically with the production of melatonin.
- It’s effects on gonadotropin releasing hormone and how that can alter your sex hormones
- How the pineal gland calcifies over time and what can be down to reduce that occurrence
- It being our third eye and what the means
- How meditation can alter melatonin which as a result get “transmutated” into some radical neurotransmitters (they are good.)
Meditations Dr. Sonya mentioned to help engage your pineal gland:
- Kirtan Kriya
- Ego eradicator
- Breath of fire
- Dr. Joe Dispenza has a meditation specific to the pineal gland
Diabetics (both type 1 and 2) regularly blame their disease on their pancreases not functioning properly. That is true for type 1’s, but that’s not the whole story.
Yes our pancreas is responsible fro the production of insulin, but that’s only about 5% of what your pancreas does. The other 95% are involved in:
- Glucagon production
- The production of 3 important digestive enzymes
- Amalaise
- Lipase
- Tripsin
- What can cause pancreatitis
- What are some labs that can be tested to to see how your pancreas is functioning
What is the purpose of our spleen? It doesn’t get a whole lot of media unless someone ruptures or lacerates it, typically due to a trauma.
The spleen is actually an integral part of two important systems:
- Immune system
- Lymphatic system
In this episode learn what each of them do, where your spleen is located, if you can live without it and what emotion is typically linked to an under functioning spleen
We focus a TON of proper gut function, especially relating to gut microbiome.
This episode we take a different approach to our gut function. Learn:
- What other functions the gut plays a role in
- How do you know if you have a healthy gut
- How often should you be pooping to have healthy gut function
Ovaries can be our best friends or our worst enemies. Our ovaries work very hard from the moment we hit puberty till we beautifully shift into post menopausal years. At least it should be beautiful, and with ease.
In this episode learn:
- What hormones are the ovaries responsible for producing
- Exactly how our hormones are suppose to shift during menstruating
- What conditions can arise when the ovaries aren’t receiving proper communication
- What should you do if you have your ovaries removed
- What organs produce sex hormones post menopausal
We blame our uterus for a lot of problems and frustration. In this episode we break down and discuss:
- What does your menstruation tell you about your health?
- What color should your bleed be?
- What do clots mean?
- Is painful menses normal?
- Are hysterectomy’s recommended and so much more
Our uterus is often time the victim of other issues and it happens to show up as the bad guy. Let's start looking at our uterus differently.
Our reunion episodes include all 3 doctors… YAY!
On this episode recent research on how air pollution could be one of the driving factors behind # of COVID patients and their outcome is discussed.
Learn how air quality is one major factor in COVID affecting :
- What is particle “Pm 2.5”?
- Do masks prevent us from inhaling pm 2.5?
- What are some ways that we can help clean up air quality
- What are some nutritional supplements to help support lung tissue
- Some at home methods of helping lung function and improve breathing
- How can you use castor oil packs to help with breathing and lung function
- Biohacking machines to create superhuman lung function
In this episode learn:
- What function do your lungs actually do
- What is the difference between COPD, Emphysema,
- What can you do to support your lung function
Adrenals glands are little hats on top of your kidneys, but they are so much more.
In this episode learn:
- What the functions your adrenal gland perform
- What is the HPA axis (hypothalamus, pituitary, adrenal communication)
- Best labs to run to check adrenal function (and which ones are less effective)
- How can you support your adrenals if they were under functioning
For starters it says it in the name… Live. We absolutely need our liver to be functioning for us to live. So how do you know if your liver is functioning?
In this episode we cover:
- What is the functions of the liver
- What labs should be run to determine liver function
- How best to support your liver
We are constantly asked “can I follow the ketogenic or low carb lifestyle during pregnancy” or “if I am breastfeeding?”
The answer is absolutely YES, but with some differences. Listen to Kate who is truly an expert on the subject of keto. Following the ketogenic lifestyle actually resulted in getting pregnant extremely easily. So easily that they weren’t even trying. Listen in to hear her fertility journey prior to the keto lifestyle.
During this episode we ask Kate how can this type of lifestyle not only promote fertility, milk supply (not drying up while breastfeeding), ease of pregnancy; along with the benefits behind following this lifestyle during this special time.
Kate Jaramillo is a ketogenic living expert, wellness mentor, and host of the Straight-Up Wellness podcast. Kate is leading the way in the Ketogenic community as the Founder of Ketogenic Living 101, Ketogenic Living 102, the Creator of the Ketogenic Living Coach Certification, and co-creator of the Keto40.
Kate wholeheartedly believes in the power of a ketogenic lifestyle and is thrilled to have created the first ketogenic coach certification to be approved as a CEU provider for organizations including NASM, AFAA, ISSA, and Canfitpro. With close to 400 Ketogenic Living Certified Coaches spanning six continents, Kate is thrilled to help spread the fat-fueled health revolution!
In 2019 Kate co-founded Certified Course Creation to assist online wellness professionals in building and launching online coach training courses. Each course has achieved Continuing Education Provider status with world-renowned education companies. These courses create entrepreneurship opportunities across the world, while positively impacting the wellbeing of millions of global citizens.
When she is not building courses, mentoring female entrepreneurs and business owners, and creating delicious ketogenic meals, Kate enjoys traveling the world with her husband and four children.
Kate also has a podcast called Ketogenic living 101
If you are a seasonal allergy sufferer you know how miserable it can be. Depending on what part of the country you live, your allergies can be afflicting your for as little as 4 months up to 8 months.
Symptoms can range from sneezing, red or watery eyes, coughing, running nose, sinus congestion, sore throats to even hives. Everyone is different.
Traditionally allergy sufferers are told “take an antihistamine” the entire time your allergies are acting up. Another option is allergy shots, where you go and get injections to help decrease your symptoms. Is there something better?
This episode the Women N Wellness doc’s breakdown what causes seasonal allergies, along with what their approach is when addressing them.
We are so blessed to have Kelly Kennedy on todays episode to talk about lymphatics, and lymph flow.
This topic is so very important for overall health, wellbeing and most specifically healing. If you are struggling with getting your health to that next level it could be your lymphatics that are keeping you stuck.
Kelly teaches us what the lymph system is, why it’s so important, and what proper regulation has to do with it all. We also dive into what clogs our lymph (We know that most of us are doing at least 1 out of the 5 things regularly,) and 5 things to unclog your lymphatics.
Kelly also teaches us the proper technique for dry brushing. Most people do it improperly including the Women N Wellness doc’s, but not no more.
For a video on proper dry brushing technique click the link below:
https://www.facebook.com/TrueWellnessBiologicalHealth/videos/297528311085463/
The websites discussed:
www.brmi.online
www.thetruewellnesscenter.com
Kelly Kennedy is a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin’s disease and passed away when she was just 20 years old. That same year she was in a bad car accident that left her in chronic pain, emotionally drained and her life in a state of upheaval.
After 3 years of succumbing to the contemporary allopathic approach without results, Kelly finally sought out a different approach and got relief from her pain permanently. Kelly did not understand precisely how she had healed, but knew she had found the answers she was seeking. Kelly began studying and working with Ian Kennedy and a skilled, passionate practitioner was born.
Kelly continues to study with many pioneers in biological medicine allowing her to accentuate her already vast experience in biological medicine, while giving her the ability to reach even more clients with a wellness approach that is truly “Bio-logical.”
Kelly specializes in Computerized Regulation Thermography and pleomorphism, spending the time needed with each client to be sure they have an understanding of what the test is indicating, what therapies may be suggested and why. She also offers nutritional guidance and performs therapies to improve the client’s regulation. To say Kelly is busy is an understatement; her guidance and enthusiasm are vital to the function of True Wellness and to the success of each client.
Kelly is on the Board of Advisors for BRMI.online.
Most of the time heart disease is considered a male dominant disease. Unfortunately more and more women are being affected by it. Now almost as many women die of cardiovascular disease as men in the United States. 1 in every 5 female deaths are due to heart disease.
In this episode Dr’s Sonya and Caitlin discuss the symptoms associated with heart disease. These symptoms can appear very differently than our male counterparts. What are the reasons heart disease is becoming more prevalent in women? Little hint to one of the many answers: Stress (you need to listen to the episode to learn them all.)
What labs should be run yearly, or even twice a year depending on your age to be preventative vs reactive when it comes to heart disease?
Dr. Caitlin shares with you all 1 very simple thing you can do to help decrease your chance of having a cardiovascular event. They went from “at risk” to below the threshold of having a cardiovascular event in as short as 6 months… with no other lifestyle modifications.
We get asked ALL THE TIME, “how do I know if my supplements are good quality?” Or “what’s the difference between a supplement and a nutraceutical?”
Todays episode answers those questions. That way, there should be no more wasting money on poor or subpar supplements that are not going to help you achieve the results you are looking for.
We understand that it can be extremely frustrating navigating through supplement labels, ads, reviews, testimonials and to try and find information that pertains to you.
Hopefully after listening to this episode your frustrations on supplements are lessened.
Especially since you can now purchase many of the professional brand products that we talk about at: www.womennwellness.revelationhealth.shop
If you are a first time customer use the code womennwellness at checkout to get 10% off your first order.
Women N Wellness is an affiliated with Revelation Health.
Every women needs to listen to this episode with Sarah regardless of if they have breast implants or not. The reason this is, is because we all know someone that has them. Although they my not have health concerns yet, there is the possibility of symptoms, diseases and frustrations developing in the future and understanding that it could be linked back to their implants is a health game changer.
In this episode Sarah tells us her journey with breast implants, and how she became aware of breast implant illness. We dive into why breast implants are problematic even though they are made out of silicone and or use a saline solution (You’ll be floored with all the other ingredients that are in them, that they don’t tell you about.).
Finally if a women is wanting to have them removed what is the proper explant procedure and what is the follow up measure that should be considered.
Please share this episode out as this could be the reason you, your friend, family member are struggling with their health.
You can reach Sarah at www.reversingbreastimplantillness.com
To find more information on breast implant illness go to: www.breastimplantillness.com
"Sarah has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutrition® Practitioner, True Cellular Detox™ Practitioner, and Breast Implant Illness Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness. It is Sarah’s believe that the body has an innate desire to heal if given what it needs to do so, and she focuses on teaching women how to unlock that innate intelligence and heal themselves."
This is a question the doctors get asked all the time. “I had my gallbladder removed, can I still follow the keto diet?”
The short answer is YES. However there may be somethings you need to address before hand, or make some modifications to how you do keto. Reason being is without having a gallbladder it can be more challenging digesting fats. Since the keto diet is low carb and high fat, many people with their gallbladders removed are hesitant to try it. Or have tried it and weren’t successful, or didn’t feel good.
Listen to todays episode and learn how you can implement the low carb, higher fat lifestyle to suite your needs and still gain all the benefits of it.
On todays episode we have a special guest: Susannah Juteau. She shares with us her fasting story, which is quite remarkable. Because of her experience with fasting she started incorporating it into her clients care plans, and has seen magic happen.
Susannah has also seen the other side of intermittent fasting when it comes to women; straight on frustration. Because of this she knew that she needed to get together a group of Women who are Intermittent Fasting Experts to share their knowledge on not only the benefits of IF, but also where to look when you are struggling.
From this, the Fasting for Freedom Summit: Overthrow Traditional Eating Patterns To Ignite Your Life was born.
Over 22 Women experts are showcased on this summit sharing the most valuable information out there, specifically for women.
So if you are still struggling with:
- losing weight
- brain fog
- low energy
- hormone imbalances (thyroid, sex hormones, sleep etc)
This summit is for you. Register for free here: Click Here- Fasting For Freedom
You wont be disappointed!
Susannah Juteau is an avid traveller who loves playing sports and competing in geeky board game nights with her husband. She is determined that her two young girls grow up continuing to be best friends. After a ten-hour brain surgery in 2013, she suffered from constant debilitating headaches for 5 years until she discovered fasting. Within 8 weeks, she was able to be medication free and essentially cured. Susannah holds a Bachelor’s degree in Neuroscience and a Master’s degree in Nutrition and Dietetics. As a Registered Dietitian, she advocates against the traditional eating paradigm and helps women regain energy, confidence and vitality.
You can find out more about her on her website: www.fastwithfacts.com
The Women N Wellness are so fortunate to have Cynthia Thurlow NP with them today. Today, Cynthia discusses how she wen’t from practicing Traditional Western Medicine, as an ER nurse; to becoming a nurse practitioner and utilizing the functional approach.
If that’s not enough... we discuss aging. How do we age gracefully, without all the pills, lotions and potions?
What does aging gracefully mean? One part is being kind to ourselves. That could be asking for help, sleeping more and working out less or even stressing less about counting calories and eating perfectly.
The other part of aging gracefully is maintaining a healthy weight. Where does weight gain come from? Why do we gain weight when we age? What are some tools, tricks and ways to become satiated, as not being satiated is one big reason for gaining weight.
The book that changed Cynthia’s paradigm on health was: “The unhealthy truth” - Robyn O’Brien
About Cynthia Thurlow: Cynthia is a nurse practitioner, entrepreneur, functional nutritionist, and a two-time TEDx speaker. She is the founder of Cynthia Thurlow, LLC, co-author of Primal Eating and co-host of Everyday Wellness podcast. Her passion is helping women find wellness through the healing power of nutrition and solving health problems from the inside out. What she is most proud of are her titles of mom and wife! She has all boys, including two Doodles and a loving, patient, and supportive husband.
20.4% of adults in the United States are diagnosed with chronic pain. Over 1.5 Billion people world wide suffer from chronic pain. Of those, 66% believe they are going to have to live with some form of chronic pain the rest of their lives.
Everyone experiences pain differently. It’ll have a different frequency, intensity, even how it feels (dull, sharp, stabbing, shooting, electrical, numbing etc.) Because everyone experiences it differently, different forms of care and treatment are going to work better (and worse) for each individual.
In this episode the Women N Wellness Doctors share some of the things that they look for when someone has chronic pain, along with what they recommend.
Realize that it takes time to heal, but be one of the 40% that believes that their pain will subside when the correct method of treatment is implemented.
Every year it seems we are bombarded with information about a new or different virus or bacteria that is killing people. On todays episode the Women N Wellness docs talk about how to approach this kind of media, so that you know all the facts.
Researchers now believe that the coronavirus isn’t going to be as problematic as they originally thought. It is a virus that can be transferred from mammals and tends to affect the respiratory system.
SO what can you do to maximize you and your family's health to protect against the coronavirus?
Get some tips from todays episode.
Getting blood work done isn’t always fun, especially if you are dehydrated, but it’s super important to get annual blood work done.
The confusing part is what labs should be run?
Are the labs being drawn often enough?
Should everyone get the same labs run yearly?
These are all questions we get asked often. Listen to todays episode to learn all about the importance of lab work and how to talk with your provider about getting more complete labs run.
Realize that depending on your current health condition, symptoms and what your goals are, all of that can dramatically change what labs YOU should get run.
Please understand that insurance companies and health Canada don’t cover all markers that may need to be run, based off symptoms, lifestyle and goals.
There is a lot of contradicting information out there about how these 3 practices are separate from one another. So in this episode Dr. Caitlin asks Dr. Sonya to clarify the difference between the 3. You’ll be surprised to hear her answer…. Dr. Caitlin was.
Also the question: Isn’t meditation suppose to be easy. Peaceful and relaxing? Gets discussed in depth.
Meditation isn’t just about becoming more blissful, or getting some quiet time. It's so much more. Meditation has actually been shown to increases the gray matter found in a region of the brain linked to the frontal cortex, which is associated with decision-making and memory. This literally means we can have a younger brain especially since meditation helps grow new neurons.
If that isn’t cool enough Dr. Joe Dispenza found:
“Since 2013, we have been performing our own studies, quantitatively measuring transformation through the power of meditation. In fact, my research team and I found that in just four days of regular meditation during an advanced retreat, the gene for neurogenesis—that’s the growth of new neurons in response to novel experiences and learning—was activated.”
That information is so powerful. That means that you can go to a 4 day intensive retreat to make meditation easier, to implement in every day life.
If you want to go to a retreat that will kick start your meditation practice and your neuroplasticity... Naturally Brave Retreats is the one to go to.
https://www.drsonyajensen.com/retreats
Use the Code WNW to save $$$ on your registration.
If you want to see what the Mantra’s Dr. Sonya was talking about, she will do a video in the FB group demonstrating the 2:
I am
Sa Ta Na Ma (Saaa Taaa Naaa Maaa) - you want to extend the “a”
And the meditation that has been shown to reduce amyloid plaque in the brain by 90%… WOW
“Il dolce far niente”, a saying in Italian that translates to “the sweetness of doing nothing”. Last spring both Dr Mindy and Dr Sonya had the opportunity to go to Italy with their families for a vacation of a life time. As we know Italians do not eat a low carb diet and yet have a way of walking through life with ease and joy. Both docs go over their experiences with the food, culture, and how a 2 week long diet of pizza, gelato, and pasta affected Dr Sonya’s son’s health. They will also touch on one of the “blue zones” in Italy, where there is a high population of people over 100!
This episode emphasizes the importance of the art of doing nothing, to relax to receive, and to take the time you deserve to reset and reconnect. This has a profound effect on how you relate to yourself and your health in times that promote a lot of doing to achieve “success”. Learn what they observed seems to be the key to happiness.
Get ready to escape into the world of good wine, abundant adventure, and great people.--
Join us today to talk about a very important topic... Retreats.
On this episode Dr’s Mindy and Caitlin get to interview Dr. Sonya and her business partner Andrea Seibert on why they make it a priority to attend retreats each year.
Dr’s Caitlin and Mindy finally got some clarity on why they both not only should attend at least one retreat a year but that they need to.
Some of their questions and what you may have yourself were:
- What is the purpose of a retreat
- Who should attend a retreat
- Whats the difference between a retreat and a vacation
- Can I just do the “work” on my own
- If I am married should I go with my husband or should I go alone?
To find out the answers and more. Listen to today’s episode. If you have any questions make sure you reach out to Naturally Brave Retreats. Both Dr. Sonya or Andrea would happily answer your questions.
You can reach them on Facebook: Naturally Brave Retreats
https://www.facebook.com/events/2242085832757532/
If you use the code WNW you get a 50$ savings
This episode of WNW, the doctors had the honor of talking with a best selling author of not 1 but 3 books, he has a top rated podcast and is the founder of Keto Kamp; Ben Azadi FDN-P.
Ben shares his story about going from an obese, depressed, suicidal individual to someone that is now on fire. Who’s purpose is to help 1 billion people live healthier lives. He talks about the mental struggles that he went through daily when he was in that dark place, and what he did to not only get himself out if there, and stay out.
The WNW doctors talk a lot about mindset, but listening to Ben who had to work daily on his mindset, how he did it and what he still does was super powerful. He shares with us how he helps others break through the negativity, old habits so that they can create and live the life they want.
If you are struggling with being able to live the life you were born to live, listen to this episode. Ben is not only motivational, but he shares what you can do starting today to live a happier and healthier life.
Follow Ben at:
Facebook: https://www.facebook.com/thebenazadi/
YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Podcast: Keto Kamp Podcast
In this episode Dr’s Caitlin and Sonya discuss what halogens are and how they are impacting the health and function of our thyroid.
Halogens will actually interfere with your iodine levels, which as a result with interfere with your thyroid's ability to not only make T4 and T3, but for your thyroid hormones to be able to bind to the receptor sites and allow your body to function.
In this episode you will learn how to increase your iodine intake from the foods you are eating, how to easily test your iodine levels to see if you are deficient, and if you are, what to do about it, and how to Halogen Detox (please remember it’s so important to work with a trained provided for this part.)
Products mentioned and where to get them.
Trace Minerals: Aussie Trace Mineral
MIN for remineralizing
http://revelationhealth.com?afmc=womennwellness
In the United Stated it’s expected that 1 in 8 women will be diagnosed with breast cancer in their lifetime. That’s approximately 12% of the female population. That is NOT ok. What makes matters worse... the allocated cost of treating breast cancer can range from $72,000-182,000 for the following 24 months after the diagnosis is given; based off of which stage the cancer was detected.
In this sharable episode Dr’s Sonya, Mindy and Caitlin break down the best ways of addressing breast cancer... which is prevention. Learn how to prevent breast cancer, vs reacting to the diagnosis of cancer, even early detection.
You will get each of their top 3 best tips to help reduce your chance of becoming one of the 12% of women who develop breast cancer.
There are a million and one different diets out there that all claim to be the healthiest and should be followed forever. What if that’s just not true? What if all different styles of eating have their benefits, and downfalls?
Part of the issues with diets is most people stick with them for awhile. They usually stop when they get the results they are looking for or until they are so frustrated that they can’t continue any longer. This is why diets fail.
Changes in lifestyle are what we all need to do in order to get lasting results.
Listen to todays podcast where Dr’s Caitlin and Sonya discuss different styles of eating. Everything from Carnivore to Vegan, Keto and vegetarian. They definitely don’t agree on everything or even eat the same, but there are some key points that they do recognize everyone should implement to have the healthiest lifestyle possible, and therefore finally achieve the lasting results they are looking for.
98% of all Women, Men and children have some form of oral disease in the united states. Oral disease can be anything from dental decay (cavities), periodontal disease, cancers to infections.
What most people don’t know is that studies have been shown that oral health will dictate overall health. Dr. Joseph Issles who was an oncologist, concluded that 97% of ALL cancers stem from either the jaw, teeth, tonsils or throat.
In this episode Dr. Sonya interviews Dr. Caitlin on Cavitations, what they are, what they cause and what to do about them. The reason this information is relevant to you is the likelihood of a cavitation forming after any tooth is extracted is 77%, and it’s 88% if a wisdom tooth is pulled.
Get more information on proper procedures including a checklist for things to look for in a proper dentist at http://www.dentaldetoxchecklist.com or http://www.TheDentalDetox.com
Multiple Sclerosis (MS). No one ever wants to hear those words come out of their Doctors mouth when they are telling them their diagnosis. For majority of people they feel that MS is slowly degenerative death sentence. And unfortunately for many it is.
However it doesn’t have to be. There are many individuals with MS that have been successful at not only putting their MS into remission, but also reversing their effects; like being wheelchair bound to walking and riding bikes again.
In this episode Dr’s Sonya and Caitlin discuss what the underlaying causes of MS are, and what to consider when working with someone that has MS or what to do if you have MS.
There is light at the end of the terrible diagnosis of MS, you just have to approach it very differently then it is in mainstream medicine.
Receptors are how our body and cells communicate with one another, it’s like a lock on a door. The lock is either locked or unlocked. Hormones are what tell our body what to do, so they are the keys.
Many diseases and even symptoms are treated as if we have a hormone problems; a problem with the number of keys. Typically the solution is to just give hormones.
But what if we didn’t have a problem with the hormones (we had more than enough keys) but rather a problem with the receptor (the locks.) What if your locks are jammed and the keys therefore cannot fit and unlock the lock?
You see many times people are treated for hormone problems, when in actuality they have a receptor problem. Listen to today podcast when Dr. Caitlin and Mindy talk about Insulin and dopamine receptor problems. How you can determine if this is a problem you are dealing with and what to do about them.
In other words maybe you have more than enough happy hormone, you body just cant use it therefore you become depressed.
In this day and age, more and more people are suffering from memory loss. They might not be using the term “memory loss,” but maybe brain fog, lapse in memory, forgetful, even... “senior moment.” Except younger and younger individuals are suffering from memory loss.
Becoming forgetful is not only frustrating for the individual and family members, but it’s also scary as when we lose our cognition we lose our ability to converse freely, but we also lose the ability to live on our own.
In this sharable episode the Doctors will be discussing their top 3 tips and tricks to regain brain function. Majority of their suggestions are free things you can start implementing at home today.
Get some of the products that the Women N Wellness talked about today like Femicrine, Bind, Ketabo-shake, and Neurosyn here... http://revelationhealth.com/?afmc=womennwellness
Biohacking is so simple, yet at the same time super complex. So what is biohacking? It’s sometimes viewed as do-it-yourself biology. i.e. hacking your own biology to function better. So how do we do this?
Amanda McVey is on todays podcast simplifying biohacking for all of us. Making it so simple that we can all biohack ourselves to younger, better health and the best part is it can all be done the comforts of our own homes. That’s right you don’t need to go to a biohacking lab and use super fancy expensive equipment to be a biohacker.
Amanda takes the time to explain to us how and why bulletproof coffee is so magical and why it’s actually a biohack for more energy, clearer thinking and even weight loss.
Listen to today episodes become a savvy, biohacker with things you can start implementing TODAY!!!
Tis the season for flu…. cause the flu has it’s own season. Ever wonder why majority of people don’t get the flu or sick in the spring and summer?
On this episode Dr’s Caitlin and Mindy discuss what is actually happening when we “catch the flu” or “a cold.” It always starts with taking a step back to figure out what your body is telling you… Are you actually creating an immune response to a new bacteria or virus that you were exposed to or are you stressed out and your body is telling you to slow down.
When it’s not just stress, or it’s wasn't caught soon enough what are their go to’s to get well ASAP and stay well.
If you would like to order the supplements discussed in this podcast you can purchase them at:
http://revelationhealth.com?afmc=womennwellness
If you are a first time customer use the code: WNW at check out and receive 10% off
Emotional or mental dependence on sugary foods and drinks can also be coined or termed sugar addiction.
The average sugar consumption per person per year has increased from 17.5 lbs in 1915 to 150 lbs per person. That's because sugar is literally found in everything from formula, fruit juices, salad dressings, coffee, not to mention our fruit, starches, and complex carbohydrates. It’s no wonder that a huge number of people are addicted to sugar nowadays.
Excess sugar will impair both our cognitive skills (ability to understand and make sense of what is happening around and to us) along with our self-control. For many people, even having a little bit of sugar will stimulates massive craving for more, meaning they have a hard time saying yes to only one cookie.
The reasons for this is sugar has drug-like effects in the reward center of the brain. It floods our body with dopamine (our feel good hormone) which makes us want to have more sugar.
Tune into today's sharable where the Dr’s share their tips and tricks on how to break your sugar addiction once and for all.
More than 8 million people suffer with psoriasis and 35 million with eczema. That’s A LOT of people suffering with those skin conditions.
The worst part is it can be hard to cover up, making those that have either condition self conscious about their looks and therefore depict not only what they wear but also the activities they participate in.
These conditions can be extremely frustrating to manage, as a good chunk of the time the medications prescribed for them don’t work, or they work for a period of time and then stop working. It seems almost as though all of your best efforts you don’t get relief from your annoying, itchy, problematic skin conditions.
Although psoriasis and eczema do not look the same or act the same, they do have some similar root causes. The are both autoimmune conditions. Listen to today's episode to learn about what you can do to improve your skin today.
Dr’s Caitlin and Mindy discuss heart rate variability on today's episode.
What is heart rate variability(HRV)? HRV is a measurement of the variation in time between each of your heartbeats. This is important because our heart rate is regulated by our autonomic nervous system which is broken down into two distinct components: sympathetic (fight or flight response other wise know as our stress response) and our parasympathetic (relax and digest.)
Measuring HRV is one of the easiest ways for you to measure how well your body adapts to stress which will ultimately tell you how healthy you are.
During this episode learn how you can monitor your HRV and what changes with your lifestyle you can implement to create more flexibility in your nervous system (i.e have a healthier you.) Those of you out there who love data and numbers (as much as these 2 doc’s), measuring your HRV can be a nice way to track how your nervous system is reacting not only to the environment, but also to your emotions, thoughts, and feelings.
Roughly 60 million Americans are affected by sleep disorders, and unfortunately women are more affected by sleep disorders than our male counter parts.
Not being able to fall asleep and stay asleep is usually caused by different issues. On this sharable we are focusing on tips to help you fall asleep more easily.
Proper sleep is foundational to being healthy. That means that lack of sleep can lead to major health issues. According to the Center for Disease Control (CDC), these diseases include but are not limited to diabetes, cardiovascular disease, obesity and depression.
Intravenous Nutritional Therapy (IV therapy) has gained some real traction after certain celebrities were seen enjoying a Meyers Cocktail to get rejuvenated after a night out on town. However, this amazing therapy isn't just for a quick hang-over recovery or means of fast hydration.
It has numerous benefits along with being able to support a variety of different conditions. Everything from asthma, fibromyalgia, hormone imbalances to even cancer.
In this episode, Dr’s Sonya and Mindy will go over the history of IV therapy, its benefits and uses, and give you tips on what to look for when searching for the right therapy for you!
Imagine knowing that something is wrong with your child. That something is just not right, however every time you reach out to different doctors you get the same few answers; everything is normal/fine, lets try this pill and see if it makes a difference.
Tammy finally had enough and decided she was going to take her kids and families health into her own hands. With no prior training or education in medicine, nutrition or health Tammy spent hours at the library (pre-internet and computers) and listening to CD’s.
Tune into this episode to find out Tammy’s journey becoming a health coach and how she would do it differently today if she was starting from scratch.
A great tool for obtaining health information is through summits. This is where specialists in their industry come together to share the latest information. 50 Ways to Women’s Wellness is the first all Women’s summit that covers all aspects of health. Everything from hormonal, fitness, finances, self care, weight loss, eating healthy on a budget. And so much more. If you are listing to this episode after the summit airs you can still purchase the summit and have all of that amazing information right at your fingertips.
Click the link below to register: https://50waystowomenswellness.com/?idev_id=26323
Tammy became certified as a Cellular Detoxification Specialist over a decade ago and continues extensive specialized training several times a year. When her children began struggling with health issues, she was called to serve them and many others like them who are struggling with "no known cause no known cure" issues. As a Certified Health Coach, she practices what she teaches! Remove the interference, and the body will heal itself! Chemical stress from the overwhelming load of toxins in our bodies and our environment cause cellular inflammation which causes dysfunction in the body. Fix the cell, and the body will heal itself. YOU CAN heal, and continue to feel forever young!
Having the internet at our fingers tip literally every second of the day makes it easy to look up all kinds of information. The question becomes how accurate or true is the information? How can you know if the information you are getting is unbiased or has it been swayed or boughten?
Listen into this episode where Dr’s Caitlin and Mindy share how they both find information and how they assess wether or not it’s valid; especially in the day and age where natural, holistic information is being censored and even delated.
One of their favorite places to find information other than PubMed or the British Journal of Medicine are summits. Summits allow for forward thinking individuals to share their knowledge and cutting edge trade secrets to the public. Best part is you are able to listen to them for free during the launch period. If you decide after the fact you can always purchase the episodes so that you can watch them at your pace or at a later date.
Speaking of summits the Women N Wellness doc’s had the privilege of co-hosting 50 ways to women's wellness summit which launches September 9 2019. They were completely blow away from their individual interviews and assure you that you will be too.
To register for this event click the link below and you can listen for free during the week of September 9-15th for free. If you are listening to this episode after that week you can absolutely purchase the entire summit for a nominal fee. You wont be disappointed!
https://50waystowomenswellness.com/?idev_id=26323
Tune in today to listen to the first episode of the Women N Wellness sharable’s. Sharable episodes are just that, easily shared with friends and family. There is going to be only one specific topic. All 3 doc’s will give their TOP 3 (and only 3) best suggestions ranging from what’s causing it, what can [...]
Fatigue, brain fog, PMS or irregular cycles, and a diagnosis of hypothyroidism are just a few symptoms that may indicate a diagnosis of Hashimoto's Disease. It is 8 times more common in Women than in Men. Even though this condition is said to be more common among women in their 40’s to 60’s, it is [...]
Studies have show that clutter in our homes, offices, and garages will drive up stress hormones in women. Many of us attach happiness and memories to inanimate objects that are doing nothing to provide us value, rather they are just taking up space in our house. This is likely why the idea of downsizing or [...]
It's amazing how often we here the question... “Women shouldn’t fast… right?” Seriously... ALL THE TIME. If you haven’t listened to Episode 58: Fasting and Low Carb Tips for Women with Megan Ramos, you need to listen to it, as this is a follow up to that episode. The question about women not fasting is [...]
Hormone testing can be tricky, complicated and confusing. Drs Mindy and Caitlin make comprehending the DUTCH test easy and explain why they use it and when they would utilize this form of testing. Get ready for them to break down the DUTCH test page by page where they explain which hormones are tested, their metabolites, [...]
It is estimated that 2 million worldwide suffer from endometriosis and 10% of them live in the USA. Many of them go undiagnosed and suffer needlessly. Endometriosis is a very challenging diagnosis, not only have, but to also treat. Listen to Dr’s Caitlin and Sonya break down what endometriosis is and what can help...not only decrease [...]
Estrogen dominance has become a massive problem for women in this day and age, and unfortunately can present very differently between women. Some of the symptoms that can show up when estrogen dominance is an issues are: cysts, PCOS, fibroids, infertility, menstrual cycles issues, bloating, decreased mood, PMS, dense or fibrotic breasts. Tune in to learn [...]
PCOS is a syndrome defined as a hormonal disorder that can show up in a woman’s reproductive years. Symptoms include irregular menstrual cycles, excess androgen (male) hormones like testosterone, and blood sugar dysregulation. The ovaries may also have cysts which can inhibit the release of an egg certain months. The hormonal system is an intricate [...]
We were so blessed to have the one and only Megan Ramos on the Women N Wellness podcast sharing her expertise specifically in women and fasting. Dr’s Mindy and Caitlin dive deep into the nuances of why women have a harder time fasting… initially, and what can be done to ease the “pains” of trying to [...]
If you struggle to get a good night’s sleep then you don’t want to miss this next episode of Women N Wellness. Dr. Mindy and Dr. Sonya will walk you through all the reasons you might be struggling to fall asleep or stay sleep. Sleep is incredibly important for your overall health, yet so many [...]
Did you know humans have more than 1 microbiome? Most people think that the microbiome is only in our intestines. However, that is not true. Our skin, nasal passage, ears, vaginal canal, eyes and all of our organs have unique bacteria associated to them. As a society, we are so concerned with killing. Kill this [...]
Nobody wants to think or believe that they have parasites living in them. Gross! The unfortunate reality is... its more common that not. During this episode learn all about the symptoms that may or may not be present if you have a parasite infection and what to do about it. The most common protozoa in the USA [...]
Everyone and their dogs have food sensitivities these days. Although they are very common, unfortunately, very few practitioners know what to do with them. Which means the individual continues to get worse over time rather than better. During this episode, the biggest questions are answered for you: 1- Why is it that food sensitivities are so [...]
Is a leaky gut the cause of your health problems? It turns out that most people are dealing with varying degrees of a leaky gut and don’t realize it. The symptoms of a leaky gut can present differently for everyone. For some a leaky gut can be the root source of chronic pain or [...]
30% of children born after 2000 are going to develop type 2 diabetes in their lifetime. Not to mention, once you are diagnosed with diabetes you are told “the best you can do is manage your disease with diet, exercise and medication!” That statement could not be further from the truth. To make matters worse, [...]
Pain is inevitable, but suffering is always an option. This may ring true for our emotional body, however, when our physical body is in chronic pain it can be hard to imagine life without it. The pain can take over our thoughts, our actions, and even our perception on life. What many don’t understand is [...]
Join us on debunking the talk about the ketogenic diet wreaking havoc on women’s hormones. When should women be ketogenic? When is the right time of our cycles to get into ketosis or fasting? Don’t worry we dive into menstruation, peri-menopausal vs postmenopausal women, and how we should approach each stage of life. The Women [...]
We live in the most toxic time in human history. Our children are exposed to more toxins than any other generation and many of their symptoms clearly demonstrate that fact. But how do you detox your child? And, most importantly, is it safe? The Women N Wellness docs will walk you through everything you [...]
Too many women are struggling with their hormones. Perimenopause is happening at younger and younger ages. When you are going through the perimenopause years, it can feel like your symptoms will never end. Well we’ve got great news for you! There is a way out of this suffering. And it’s easier than you may realize. The [...]
This episode Dr. Mindy graciously shares her frustrating story of starting peri-menopause at the early age of 43. After developing a variety of unpleasant symptoms: hot flashes, anxiety, depression, insomnia and irritability she started asking around if this was normal. Unfortunately she found that her symptoms were extremely common and the only solution that she [...]
Tune into Episode 46 where the Women N Wellness doc’s not only dive into how they do the ketogenic diet along with how they "feast". This is how they help other women both understand and utilize the amazing benefits of this lifestyle. Wanna know something CRAZY, none of the 3 docs follow the same eating [...]
There has been a lot of buzz around the Ketogenic Diet in the media, and the Women N Wellness team is here to straighten out the facts. Since the 1920’s the ketogenic diet has been used to treat a variety of conditions, from epilepsy in children, to diabtets, alzheimers, PCOS, and even cancer. The idea [...]
What if the key to balancing your hormones was in how well you manage your stress? In this episode, Dr. Mindy and Dr. Sonya discuss the power of self-care, for not only your mental health, but your physical health as well. One of Dr. Sonya’s super powers is her ability to create routines around her [...]
Heavy metals show up differently for everyone which can make it difficult to diagnosis. In this episode, the Women N Wellness docs help you understand which of your symptoms may be the result of heavy metal toxicity. They will also teach you what your blood test results can tell you about your heavy metal load. [...]
We welcome Holistic Dentist Dr. Rebecca Taylor DDS back to Women N Wellness to talk about proper facial development. Why on earth is proper jaw development so important and what can the repercussions of having too small of a jaw? Well... Behavioral issues, hormonal issues, problems in school (grades) and even effecting sports to name a [...]
Could your home be contributing to health challenges including weight gain?!It is apparent that we are living in the most toxic times in human history, change is needed, and that change starts in the home. The Women N Wellness docs had the opportunity to interview Environmental Toxin Expert, Lara Adler. You will learn how your [...]
We are so lucky to have one of our mentors Dr. Dan Pompa on with us today. Not only do you get to hear from the doctor that had developed TCD, but you also get to learn why he did. Dr. Daniel Pompa, D.C., is a global leader in the health and wellness industry, having traveled [...]
In this episode, the Women N Wellness docs explain how we are exposed to heavy metals and why an accumulation of metals in your body may be the root cause of your health problems. The docs will walk you through each metal that they’re encountering with their patients, what the symptoms are when these metals [...]
Detoxing can be confusing! How do you know where to start? What detox do you need? What is the most effective way to detox? In this episode, the Women N Wellness docs answer these questions for you. They will walk you through what symptoms tell you it’s time to detox, how to use different fasting [...]
Receiving a diagnosis of cancer is scary. Especially when you are only given months to live. This is what happened to Dr. Nasha Winters over a decade ago. Refusing to believe the prognosis she was given, Dr. Nasha dove deep into understanding why a healthy cell turns into a cancer cell. Through her exhaustive research [...]
Because there were so many great points, the Women N Wellness doc’s recap and discuss Episode E35: The Core Challenges We Are All Facing. The Path to Discovery with Tommy Rosen. Dr’s Mindy and Caitlin’s minds were blown with where the conversation went as it was not expected, nor did either of them think that [...]
How do we become the best version of ourselves? What are the foundational triggers that hold us back from living our fullest life? How do we soothe our discomforts to avoid feeling pain and anxiety? This podcast will answer all those questions and more. This is an episode everyone needs to hear as it is [...]
Happy 2019 Women N Wellness Tribe. New Years bring about clean slates, fresh starts and the possibility of recreating ourselves. One of the reasons this time of year is so magical is because everyone all over the globe are setting and creating resolutions to have a “better” year than the one that pasted. Have you [...]
Do we eat the same during the holiday season as we would the rest of year? Join us on this episode to get all of our tips and tricks for the holidays that we not only use, but share with our patients so that we all stay healthy during the holiday’s. We go through what [...]
Happy holidays. Unfortunately not everyone is happy during the holiday season because of everything that encompasses it. Stress during this time of year skyrockets, and it’s due to a variety of reasons: All of the holiday commitments (holiday parties, celebrating with both sides of the family, children’s concerts etc) The financials that encompass this season [...]
This episode is one that will leave you empowered and ready to take on the the world. We had the privilege of interviewing Katie Wells, the Wellness Mama. Katie, is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide [...]
In this episode the Women N Wellness dive into the different area’s and rooms in your house that can be contributing to hormone disruption, allergies, headaches, sleep disturbances, sinus congestion and so much more. Who would think that the things you use on a day to day basis like shampoo, toothpaste, dish soap, laundry detergent, [...]
This happens to be a very hot topic for most women out there (and men too.) Dr Caitlin and Dr. Mindy get asked on regular basis about these common uppers and downers that are used regularly in our society. One is used to kick start the morning and the other is used to wind down [...]
Welcome back to part 2 of the interview with Dr Zach Bush MD. This episode we discuss how to have a very successful sexual relationship with your partner. Did you know that your microbiome plays an important role in your sexual experience? Taking an antibiotic an antibiotic your risk of depression goes up by 24% [...]
Does your birth story set your foundation for your health? Join the WNW docs as they interview Dr Zach Bush MD as they dive into the realm of biodiversity and your gut microbiome. You may think you are more human than bugs, however the reality is that we have 100 trillion diverse bacterial strains which [...]
Thinking about getting pregnant and starting a family can bring up various different emotions, excitement, and even fear. As Women we are natural nurturers and the moment we decide we want to start a family we begin to think about how we can support a growing baby. Sometimes there’s even an urgency to getter done [...]
A strong immune system is so important for a healthy life. In this episode the WNW doc’s dive into where does our immune system come from and what controls it. Don’t worry even though they talk about what makes up the immune system (TH1 and TH2 responses, B and T cells) they make it easy [...]
No one better to learn about homeoprophylaxis (HP) than Dr. Cilla Whatcott. During this episode the doctors dive into what exactly HP is and how it differs from vaccines. One example is there is only one disease that is administered at a time, vs multiple like in vaccines. Don’t worry this isn’t about telling you [...]
Many of us know someone in our lives that has struggled with mental health issues. You may also know someone that has taken medication to help their mental state only to become dependent on these very meds that are now causing a wide range of side effects. In this episode we had the chance to [...]
It is said that 33% of Women experience anxiety today. What is anxiety and how does it influence your life? Anxiety is said to be a general term for several disorders that can manifest as nervousness, fear, and worry. This feeling of uncertainty isn’t just produced in our mind but is immensely affected by our [...]
It is said that somewhere in the world someone is getting diagnosed with dementia every 3 seconds! The global cost of Alzheimer’s and Dementia are estimated at 259 Billion Dollars per year, that doesn’t include the time that family members are spending caring for their loved ones with this diagnosis. Not only is it costly [...]
Did you know that heavy metal toxicity is passed down 4 GENERATIONS! Setting up a foundation for your children begins before conception has even happened. The strength of the cord depends on the Mother’s nutritional foundation from 6 months prior to conception, so it is apparent that Mothering begins even before the child is born. [...]
Are you experiencing brain fog, short term memory loss, or fatigue….your brain may be toxic! We are living in the most toxic times in human history and the stats for Neurodegenerative Diseases is on the rise and not just in adults but also in our kids. The WNW Docs are going to teach you all [...]
After an amazing Mastermind weekend the WNW doctors wanted to share their take aways about becoming the best version of ones self… Don’t worry all 3 of them are following this advice. First: Who you allow into your mind and space will greatly influence how you grow, respond and act as a human being. “You [...]
Is the birth control I am taking safe? This is a question every woman who is sexually active needs to ask herself. In this episode the WNW docs answer some really hard questions that many women have about birth control. All birth controls have an upside and a downside. The more educated you are on [...]
Attention WNW listeners: Please be patient with this episode as the tapping sound stops after 13 min. Sorry for the inconvenience this caused. But we promise the information is totally worth the tapping sound. Women N Wellness Tribe we have a very special episode for you today. Dr. Rebecca Taylor DDS is joining us to [...]
The dentist maybe one of the most dreaded doctors to go to… But it doesn’t have to be that way. Did you know that not all dentist are equal? Some dentist have more training on how to find the cause of your oral health problems and how to address them vs just bandaging them up. [...]
Did you know that a healthy mouth is important for more than just bright white teeth, fresh breath and a nice smile? It’s actually needed for overall health. Dentist have done an amazing job at teaching us the importance of brushing and flossing daily… but did you know that the type of toothpaste you use [...]
OH OH.. the doc’s are diving into the four letter F word that makes a lot of people uncomfortable. It’s Fast, or Fasting. Fasting has been a part of our history. Many civilizations customarily fasted during certain times of the year and still do to this day. Dr’s Mindy, Sonya and Caitlin discuss not only [...]
We are constantly told to don’t worry, be happy. Don’t stress. Things could be so much worse. Just get over it. Except we ALL have stress, weather it be: what am I going to make for dinner, how am I going to meet this deadline, how am I going to accomplish this laundry list of [...]
Low energy, hair loss, brain fog, difficulty losing weight, and even depression, all signs that your Thyroid may not be working the way you need it to live a vital and energetic life! What is the thyroid? Why is it so important and why has my Doctor not checked it? These are all questions your [...]
Listen to your WNW docs talk about their personal experiences with hormonal imbalances and what they have done to create lasting change not only in their lives but also their patients. Learn about the different tests out there for testing your hormones. Hormone testing is tricky and in this episode, you will learn why blood [...]
Are you rushing from one task to the next? Checking your phone countless times in a day for emails, social media, or just feeling like there isn’t enough time in the day? You are not alone! This is an epidemic we as Women are facing in today’s world and it is affecting our physical, mental, [...]
Women N Wellness dive into what the FDA approves and even what is the driving force behind their approval process. Many American’s and Canadians live by what is FDA approved and steer clear from things that have not been approved. Should we as a society be concerned with which foods are being labeled as safe? [...]
More and more women are turning to natural healing solutions as the foundation of their family’s healthcare. Solutions like homeopathy are growing in popularity. But how do you know which homeopathic remedy to use? Is homeopathy safe? How do you know the proper dose? In this episode, the WNW docs interview homeopath crusader Cilla Whatcott [...]
This is part two of the Women N Wellness podcast’s weight loss series. Piggy backing on Episode 2 we continue the discussion on the struggles behind losing weight. This time we dive deeper into the "fad diets" out there and their pit falls. We will also answer questions like why your go-to diet isn’t working [...]
Ready to talk weight loss? In this episode we discuss the ever daunting topic of weight loss. Nothing is more infuriating than dieting, exercising and not losing a single pound! Well Dr.’s Mindy, Caitlin, and Sonya have some surprising cutting edge strategies for weight loss that most women don’t know about. In this episode we [...]