Help Me Understand: Recent Episodes
JK McLeod
Help Me Understand is a weekly podcast that explores the context behind the things that we experience from day to day.
With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
In this episode of the Help Me Understand Podcast, JK shares his thoughts on the concept of having something to fall back on (inspired by a commencement speech from Denzel Washington).
He reflects on the common advice of choosing a stable career and questions the assumption that the people creating those stable careers didn't take risks themselves.
JK encourages listeners to consider the perspective of those who innovate and take risks to create opportunities for others.
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
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In this episode of the Help Me Understand Podcast, JK is putting on his coaching cap to share some insight on identifying progress milestones on your way to reaching your goal.
Plot twist: It's not going to be based on how much you weigh, how much you lift, or how you look.
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
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On this episode, JK discusses the importance of putting yourself on the hook to maintain consistency in fitness and other areas of life.
JK shares his experience with signing up for gym slots and how it instilled a sense of responsibility and accountability.
He also explores the concept of finding accountability partners and creating systems to ensure follow-through.
This episode emphasizes the value of scheduling and finding ways to hold oneself accountable to achieve goals.
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
00:00 Introduction
03:08 Gym Rules and Accountability
05:57 Heightened Sense of Responsibility
08:07 Putting Yourself on the Hook
10:51 Accountability for Consistency
14:07 Creating Systems for Follow-Through
16:03 Consistency in Personal Development
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On today's Friday Four episode of the podcast, JK covers four topics that are front of mind.
JK provides a life update on his recent travels to the Arnold Fitness Expo in Ohio, the Real Coaches Summit in Las Vegas, and a reflection from both trips.
He then shares his perspective on Oprah's special, 'Shame, Blame, and the Weight Loss Revolution.' JK discusses the framing of the special and the divide he believes it creates.
He also explores the concept of quick fixes and how even experienced individuals can fall into the trap.
Lastly, JK gives a shoutout to his son Mason and his podcast, Talk Sports, celebrating its one-year anniversary.
---Email Mason: talksportswithmason@gmail.com
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
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In this episode, JK reflects on a recent Facebook reminder that marked a turning point in his life. He shares how losing his job became the catalyst for gaining consistency with his fitness routine.
JK discusses the impact on his family and how he managed to juggle a part-time job while searching for new opportunities. He explains how he started going to the gym and the importance of creating a daily routine.
JK also talks about seeking nutrition advice and buying supplements to support his fitness journey.
He emphasizes the power of gratitude and finding opportunities in challenges.
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
Chapters
01:01 Losing Job and Starting Fitness Routine
05:16 Starting Gym Routine and Fitness Goals
08:11 Creating a Daily Routine and Seeking Job Opportunities
10:56 Seeking Nutrition Advice and Buying Supplements
20:50 Gratitude and Finding Opportunities in Challenges
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In this Solo episode, JK shares a classic story from Zig Ziglar to illustrate the importance of questioning our actions and habits.
He emphasizes that doing the same thing over and over again without questioning can lead to missed opportunities and suboptimal results.
JK also discusses the idea that just as insanity is doing the same thing and expecting a different result...doing the same thing and expecting the same results could potentially have you missing out on better outcomes.
He provides examples of how trying something different, whether it's changing a route to work or altering a workout schedule, can lead to unexpected benefits and progress.
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
01:52 The Story of the Christmas Ham
07:39 Questioning the Same Actions
08:09 Trying Something Different
12:30 Changing Habits for Better Results
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On this Conversation episode of the Help Me Understand Podcast, host JK interviews Maria, a nutrition coach, personal trainer, writer, and author.
Maria shares her background and early memories of fitness and athletics, discussing how she initially struggled with sports and physical fitness tests in school.
She also talks about her journey into nutrition and how she began making small changes to her diet. Maria explains how her motivation and strong identity helped her explore different fitness modalities, including CrossFit and bodybuilding.
She also discusses her post-pregnancy fitness journey and the importance of adapting and listening to one's body.
Maria talks about the importance of nutrition and how it takes up a significant portion of our daily lives. She emphasizes the need to think less about food and focus on living.
Maria also shares her journey of finding balance in nutrition and fitness, and how she helps women liberate themselves from the constant stress and obsession with their bodies.
She highlights the importance of self-acceptance and self-awareness in personal growth. Maria's passion for writing and her desire to help others embrace their true selves are evident throughout the conversation.
Connect with Maria on Instagram: @maria.delgaiso
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
CHAPTERS
00:00 Introduction and Background
08:00 Early Memories of Fitness and Athletics
17:12 Shift in Perspective and Introduction to Nutrition
22:05 Body Image and Motivation
32:30 Exploring Different Fitness Modalities
36:29 Post-Pregnancy Fitness Journey
36:55 The Importance of Nutrition
39:29 Finding Balance in Nutrition and Fitness
42:43 The Evolution of Nutrition and Fitness
46:15 Identifying as an Athletic Person
50:20 The Role of Writing in Maria's Life
53:51 The Journey to Self-Acceptance
01:02:07 Embracing the Present and Self-Growth
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In this Solo episode of Help Me Understand, JK discusses the topic of video games and challenges the assumption that they are completely useless.
He shares a personal experience of observing his son playing a basketball video game and realizing the valuable life lessons that can be validated from it.
JK encourages parents to be curious and get involved in their children's interests, including video games, to better understand their benefits.
He emphasizes the importance of not dismissing technology and highlights the need to navigate and utilize it in a way that aligns with family values.
See the Daily Dad post: here
Subscribe to receive JK's weekly email: here
Email JK: JK@themusclefeed.com
Instagram: @coachJKmcleod
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In this Perspective Shift episode of the Help Me Understand podcast, Emilie, a Spirituality & Success Coach for women, shares her story.
Her story centers around her shift on how she felt the need to control everything in order to achieve success. She discusses how societal expectations and the pressure to conform led her to believe that she had to be in control of every aspect of her life.
Listen in as Emilie shares a series of events, that led her to shift her perspective.
Emilie emphasizes the importance of self-connection and getting to know oneself deeply. She also discusses her decision to start fresh on social media and focus on authenticity rather than vanity metrics.
Emilie's first appearance on the podcast (episode 2) can be found here
Connect with Emilie on IG: @emilie.karun
Email JK: JK@themusclefeed.com
Instagram: @coachJKmcleod
Chapters
03:01 The Perspective Shift: Letting Go of Control
11:37 The Journey to Realization
19:15 The Impact of Society and Social Media
23:20 The Importance of Self-Connection
26:43 The Shift in Social Media Strategy
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In this Solo episode of Help Me Understand, JK shares a message to emphasize the importance of knowing your audience when sharing content and receiving feedback.
JK also discusses the journey of getting comfortable sharing personal stories and how embracing what makes you different can make a difference in helping others.
He encourages listeners to start sharing their gifts and passions, as someone out there needs to hear their story.
Instagram: @coachjkmcleod
Email: jk@themusclefeed.com
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In this Conversation episode of the podcast JK engages in a conversation with his Phil, tracing Phil's transformative journey in health and fitness, with a particular focus on his inaugural bodybuilding show.
Phil passionately shares his background, underscoring the importance of enjoying the training process and discovering a personalized approach. He advocates for balance, urging listeners not to let their self-worth be dictated by physical appearance.
Transitioning to Phil's competitive bodybuilding debut, the discussion dives into the expectations versus reality of the preparation process. Phil vividly recounts the physical and mental challenges he faced, emphasizing the unsustainable nature of extreme measures taken for competition.
Notably, he reflects on the stark contrast between competition lean and a more sustainable, general aesthetic. Phil also reveals his transition from unstructured training to a meticulously planned regimen, highlighting the vital role of consistency and progress tracking in his fitness journey.
Listen in as Phil shares the specifics of his first bodybuilding competition, shedding light on the divisions he competed in and the surprising financial costs involved.
His remarkable achievements, including securing first place in all divisions and earning the most conditioned award, showcase the fruits of his disciplined approach. Phil expresses gratitude for the unwavering support from his wife and gym community, reminiscing about the memorable moments that fueled his success.
You will walk away from this episode learning more about Phil, his future fitness endeavors and an understanding of the perpetual importance of continuous learning in the health and fitness.
JK's Instagram: @coachJKmcleod
Email: JK@themusclefeed.com
Topics Covered:
Getting Into Fitness and Bodybuilding
Consistency and Enjoyment in Training
Reflections on Staying Engaged and Consistent
Recognizing the Need for Balance
Deciding to Compete
Expectations vs Reality in Competition Prep
The Physical and Mental Challenges of Competitive Bodybuilding
The Disconnect Between Competition Prep and General Aesthetics
The Unhealthy Nature of Competition Prep
The Difference Between Competition Lean and Beach Vacation Lean
Transitioning from Unstructured Training to a Structured Plan
Competing in Different Divisions and the Cost of Competing
Results and Achievements in the Competition
Memorable Moments and Reflections
Future Plans and Goals
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In this episode, JK discusses the importance of starting goals and the misconception of needing a specific date to begin. He shares his personal strategy of using January as a time for reflection and assessment before setting goals in February.
JK also explains how his experience in the retail industry influenced his approach to goal-setting. He emphasizes the value of releasing pressure and starting anytime, as well as the importance of assessing baselines and starting points.
Instagram: @coachjkmcleod
Email: JK@themusclefeed.com
Chapters
01:56 The Importance of Starting Goals
03:22 Using January for Reflection and Assessment
05:44 Taking Inventory and Setting Goals
09:18 The Retail Business Calendar and Personal Goals
11:12 Releasing Pressure and Starting Anytime
12:32 Assessing Baselines and Starting Points
13:58 Applying the Strategy to Finances
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In this Conversation episode, JK is joined by M.C. to discuss the concept of setting goals for each year. M.C. shares her experience of creating a list of things to accomplish each year, starting with 19 things for 2019.
She reflects on the challenges and successes of each year, including taking a break from social media in 2020 and embracing the word 'flow' in 2021. M.C. also explains how she chose the word 'tea' for 2022 and the significance it had in her life.
The conversation explores the power of words and the impact they can have on personal growth and self-reflection.
In this conversation, M.C. and JK discuss the power of inspiration and how it can energize commitment and accountability. They reflect on the past year and the importance of solidifying plans and making promises a priority.
M.C. shares her process of choosing a word for the year and the flexibility in word selection. They discuss the benefits of using social media as a digital journal and curating connections. M.C. encourages taking small steps towards change and embracing authenticity for productive engagement.
Instagram: @coachjkmcleod
Email: jk@themusclefeed.com
Chapters
03:00 The Concept of Setting Goals for Each Year
08:00 Reflecting on Accomplishments in 2019
13:00 Taking a Break from Social Media in 2020
19:00 Embracing the Word 'Flow' in 2021
23:00 Exploring the Theme of 'Tea' in 2022
28:00 Choosing the Word 'Dream' for 2023
32:00 Reflecting on the Impact of Words and Lyrics
36:00 The Power of Keeping Promises
40:41 The Power of Inspiration
42:46 Reflecting on the Past Year
45:13 Choosing a Word for the Year
46:28 Flexibility in Word Selection
48:20 Using Social Media as a Digital Journal
51:40 Sharing Reflections and Thoughts
53:31 Curating Social Media Connections
56:31 Taking Small Steps Towards Change
59:00 Authenticity and Productive Engagement
01:02:06 Choosing Authentic Conversations
01:04:48 Closing Thoughts and Appreciation
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In this episode of the Help Me Understand: Perspective Shift series, Claire joins JK from Australia to share her experience of a perspective shift that occurred after a cycling accident while training for her first Ironman Triathlon.
The accident led her to shift her focus from being hyper-concerned with her body's appearance to being grateful for its capabilities.
Claire shares how she realized the importance of treating her body well and speaking to herself with kindness.
Listen in as she talks about how she went on to complete another Ironman Triathlon and how she plans to complete an ultra marathon in the future.
Her story serves as an inspiration to appreciate what our bodies can do and overcome challenges.
Chapters
01:09 Claire's Perspective Shift
03:21 The Accident and Epiphany
05:18 Getting Into Ironman Triathlon
07:05 Training for the Ironman
08:47 Initial Thoughts After the Accident
11:17 Changes in Behavior and Attitude
15:07 Training for the Second Ironman
18:39 Difficulties in the Repair and Rebuild Process
19:47 Starting Over After Having Children
22:55 Advice for Younger Self
25:27 Upcoming Events
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In this Friday Four episode, JK shares four things he did to change his relationship with his phone over the past year.
Book: How To Break Up With Your Phone by Catherine Price
Chapters
01:26 The Book: How to Break Up with Your Phone
03:22 Reflection on Mindless Phone Usage
04:49 Pat Your Pocket Exercise
07:13 Logging Out of Social Media Apps
10:05 Rearranging Apps on the Phone
12:26 Replacing Phone Usage with Reading
Instagram: @coachjkmcleod
Email: jk@themusclefeed.com
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In this episode, JK shares the context behind the Perspective Shift series and the purpose of leaving some questions unanswered.
JK discusses his own perspective shifts and the importance of flipping the script on assuming negative intent.
He emphasizes the potential benefit in working to understand others before making judgments and invites listeners to participate in the Perspective Shift series.
Instagram: @coachjkmcleod
Email: jk@themusclefeed.com
Chapters
00:00 Introduction and Context
02:24 My Perspective Shifted
03:21 Leaving Things Unsaid
04:49 Assuming Positive Intent
07:14 Understanding Others
08:41 Inviting Guests for Perspective Shift Series
10:08 Conclusion
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In this episode of the Help Me Understand podcast, JK has a conversation with Jeff, who shares his perspective shift that occurred one year ago, when he opened up to his wife about a long-internalized childhood experience.
Jeff helps us understand how the power of trust, communication, vulnerability, and human connection have helped him to grow as a husband, father, educator, and coach.
To connect with JK and/or provide feedback on this episode:
Instagram: @coachjkmcleod
Email: jk@themusclefeed.com
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In this episode, JK discusses his training during the fat loss phase, including his upper body lower body split and the structure of his workouts.
He also talks about how he adjusted his training as he progressed through the fat loss phase and how he handled training during trips.
JK wraps up by sharing his post fat loss nutrition strategy, the lessons he learned during the fat loss phase and how he plans to carry them into his post-dieting phases.
Instagram: @coachjkmcleod
Email: jk@themusclefeed.com
Chapters
01:00 Training during the fat loss phase
12:47 Training during trips
17:03 Impact of lower calories on training
22:20 Adjusting training during fat loss
28:38 Post fat loss plan
35:35 Learned lessons for off-cycle life
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In this episode, JK discusses his recent 16-week fat loss phase and answers questions from his audience. He shares his stats, goals, and the strategy he used to achieve his fat loss.
JK also talks about the importance of consistency and how he addressed consistency while traveling and during the holiday season.
He addresses the challenges of sticking to the plan and provides insights on dealing with slip-ups
Instagram: @coachjkmcleod
Email: jk@themusclefeed.com
Chapters
00:00 Introduction and Background
03:20 Stats and Goals
09:31 Numbers Strategy
17:56 Consistency
26:02 Remaining Consistent While Traveling
28:57 Remaining Consistent with Treats Around
38:30 Dealing with Slip-Ups
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On this episode of the Perspective Shift series, host JK talks to his friend Terrance Smith about his shift from being a personal trainer and business owner in the fitness industry to working in the financial industry.
Terrance shares his perspective shift on saving money and the importance of financial planning. He discusses the parallel paths of transitioning into fitness and transitioning into finance, highlighting the transferable skills from the fitness industry to the financial industry.
Terrence emphasizes that it's never too late to start saving and investing and encourages listeners to take action and make the jump to a new career if they feel compelled to do so.
Connect with Terrance on IG: @teethetrainer
Connect with JK on IG: @coachjkmcleod
Connect with JK via email: jk@themusclefeed.com
---
Chapters
00:00 Introduction to the Perspective Shift series
01:13 Introducing the guest, Terrance Smith
02:24 Terrance's background as a personal trainer and business owner
03:36 The shift from personal training to the financial industry
04:15 Terrance's perspective shift on saving money
05:05 The influence of Terrence's girlfriend and the lack of financial planning in the fitness industry
06:18 Transitioning to working in the financial industry
08:23 The parallel paths of transitioning into fitness and transitioning into finance
09:20 The realization of the potential of compounding money
10:23 The disconnect in financial education and the importance of starting early
13:12 The impact of seeing large sums of money in financial planning
14:05 The transferable skills from the fitness industry to the financial industry
17:18 It's never too late to start saving and investing
20:33 The importance of taking action and making the jump to a new career
25:49 Final thoughts and advice for those considering a career change
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In this podcast episode, JK explores the concept of personal development, drawing parallels with a startup's journey of iterations.
He emphasizes the ongoing nature of growth, encouraging listeners to embrace the idea of being a work in progress and navigate feedback on their journey of continuous improvement.
Instagram: @coachjkmcleodEmail: jk@themusclefeed.com
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In this episode of the Help Me Understand podcast, JK engages in a conversation with Amy, a guest who shares her perspective shift after experiencing loss.
This episode delves into grief and resilience, exploring how challenges can shape one's reactions and the importance of intentional living.
Amy reflects on her journey, emphasizing the significance of finding joy, making connections, and instilling values in her children.
The intention of this episode is to offer a genuine glimpse into the transformative power of navigating through life's events.
To connect with JK and/or provide feedback on this episode:
Instagram: @coachjkmcleod
Email: jk@themusclefeed.com
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JK shares a strategic approach to navigating the holiday season. He challenges the idea of treating the season as a continuous period and encourages listeners to view it as a series of individual events.
JK offers practical tips for maintaining your commitments during this time, helping you avoid the need for a major reset in the new year.
Tune in for valuable insights on enjoying the holidays while staying committed to your long term goals.
To connect with JK: Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
Topics covered in today's episode:
Fat Loss JK gives a 10-week progress report on his dedicated fat loss phase. Discover his measurement updates, weight loss achievements, and insights into the challenges and adjustments involved in reaching his fitness goals.
Pink WashingWith Breast Cancer Awareness Month in focus, JK sheds light on the concept of "pink washing." Learn how some companies use charitable campaigns while continuing to sell products containing carcinogens. JK encourages you to research and consider the impact of your support for such organizations.
The Middle EastJK discusses the Israel-Palestine-Gaza situation, referencing a podcast episode about the internal struggle faced when addressing global issues. JK emphasizes the responsibility of platform holders in addressing sensitive topics and acknowledges that perfection isn't necessary, but a genuine intent to make a positive impact matters
This Joy & Claire: Social Media and Silence
Personal GrowthJK shares a valuable lesson on resisting old habits, highlighting that having negative thoughts isn't a failure.---To connect with JK: Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
In this episode of the Help Me Understand podcast, JK discusses the challenge of maintaining success and avoiding self-sabotage when you're in a winning position.
He draws parallels with a recent Chicago Bears football game against the Denver Broncos, where a lead was lost.
JK offers two main pieces of advice: using neutral language and thinking when ahead and building on existing strengths rather than making drastic changes.
He emphasizes the importance of strategic decision-making while staying grounded.
To connect with JK: Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
On today's episode, JK is talking with Kelly Jean-Phillipe about his movement to bring light to the need for better support for men who have experienced miscarriages.
Kelly is a father of two boys ages 3 years old and 6 months old. He and his wife have been married for the past 5 years. Along their journey of starting and growing their family, Kelly and his wife experienced multiple miscarriages.
The profound impact of these experiences on Kelly has led him to start a movement advocating for fathers to receive an equal level of support and resources as mothers in the event of early pregnancy loss.
You can follow this grassroots movement @themiscarriagedad on IG, and subscribe to the upcoming “The Miscarriage Dads” podcast which is normalizing dads openly talking about the father’s experience of miscarriage.
To connect with JK: Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
On today's Friday Four Episode:
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Preview of conversation with The Miscarriage Dad (upcoming episode)
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Getting back to in-person coaching at the gym
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School bus company drama in Maryland being blamed on "woke culture"
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Latest episode of This is Joy & Claire (listen here)
To connect with JK:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
On today's episode, JK takes some time to share seven things he has learned after reaching the milestone of 100 episodes of the podcast.
Referenced in today's episode:
Untangling Podcast
To connect with JK:
Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
On today's episode, JK is chatting with AJ Cacioppo, better known as Coach Cash of the HTK (Harder To Kill) Method.
As a Human Performance Scientist, record-setting athlete, 3x cancer survivor, and former public education professional, AJ has a wealth of knowledge, expertise, and experience.
Listen in as she shares context around her upbringing, life experiences, professional experience, resilience, and grit have gotten her to where she is now...a dedicated performance professional who is out to make humans better people and better athletes who are Harder To Kill.
To connect with AJ:
HTK Method website
To connect with JK:
Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
Today's Friday Four episode includes:
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GRATITUDE: two questions that may help you reflect on a situation with gratitude
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I ANSWER 3 QUESTIONS ABOUT FITNESS TRAINING: watch the YouTube video here and learn more about Ray here
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GREATNESS QUOTE: see the post here
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LIFTING, RUNNING, & LIVING w/KELLY & JK PODCAST: listen here
To connect with me (JK), find me on IG at@coachjkmcleod
Follow the Lifting, Running, & Living w/Kelly & JK Podcast here
To learn more about POP nutrition coaching & training programs: https://neurotypetraining.com/coaching-tiers/
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Today's Friday Four episode includes:
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KEEPING COMMITMENTS: Perspective on how you can change your mindset around commitments, and be more consistent in keeping them.
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FAT LOSS: My targets for this fat loss phase
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HAWAII WILDFIRES: https://podcasts.apple.com/us/podcast/hawaiian-electric-knew-of-wildfire-threat-but-waited/id1469394914?i=1000625308617
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LIFTING, RUNNING, & LIVING PODCAST: https://podcasts.apple.com/us/podcast/6-hype-or-helpful-morning-routines-ai-in-fitness/id1692936724?i=1000624856534
---To connect with me (JK), find me on IG at@coachjkmcleod
To learn more about POP nutrition coaching & training programs: https://neurotypetraining.com/coaching-tiers/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
On today's episode, I'm sharing a question that helped me improve my planning process.
If you implement this question into your weekly plan, I'd like to hear how it did/didn't help you.
To connect with me (JK), find me on IG at @coachjkmcleod
Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
Today's Friday Four:
1 - Unapologetic plug for you to listen to our (Coach Kelly and myself) podcast...Lifting, Running, & Living.
Access the latest episode HERE
2 - #MyLifeInMaintenance Update
3 - Offloading my individual training; the programmer's dilemma.
4 - The worst reality TV show I've seen in recent memory.
To connect with JK, find him on IG at @coachjkmcleod
Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
On today's episode, I'm walking you through a live, in-the-moment exercise that I use to set my daily commitments for the week.
If you find this helpful, I'd like to hear from you!
*NOTE - The audio on this episode is not of my usual quality. I apologize in advance if that has an effect on your listening experience. -JK
Connect with me on Instagram here
Email me: jk@themusclefeed.com
Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
Welcome to the first episode of Lifting, Running & Living with Kelly and JK!
We're so excited to announce that after many collaboration episodes on our individual podcasts, we've committed to starting this third one together. Kelly is a running coach and host of the Multifaceted Athlete with Coaching Klutz podcast. JK is a strength coach and host of the Help Me Understand podcast. Join us every other Friday and be a fly on the wall of our conversations!
This week we chat about training & life updates, books we're reading, unfollowing and muting people on social media, adjusting training when you're "short on time", and trash TV we're loving right now.
Enjoy!
Subscribe to LRL
Connect with the Hosts:
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
Today's Friday Four:
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MyLifeInMaintenance update (training, nutrition, & personal development goals for June)
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One thing I did to change my relationship with my phone
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Content recommendation: Coach's Compass podcast series from Mind Over Macros w/Mike Millner
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How to set and achieve a goal (from the perspective of a 10 year-old)
To connect with JK, find him on IG at @coachjkmcleod
Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
On today's episode, Kelly is back for another collab episode.
Listen in for a wide ranging conversation from perspectives that are different, while all stemming from the foundation of putting people in a place to perform their best in and out of their workouts and training.
To connect with Kelly, follow her on Instagram @coachingklutz
Connect with JK@coachjkmcleod
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
Today's topics:
1 - Life Updates - vacation, training, and nutrition
2 - Problems provide possibilities, options, and opportunities
3 - Welcome To Fatherhood Podcast interview
4 - What questions do you have about training when you travel?
Referenced in today's episode:
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To connect with JK, find him on IG at@coachjkmcleod
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
On today's episode, JK has a conversation with Kylie Larson, Founder of The Elemental Coaching.
Listen in as Kylie and JK have a transparent and informative chat about the arc of both her personal and professional growth, including some very honest and impactful conversation about the learnings and experiences along the way, including:
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Moving forward regardless of naysayers
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Developing self belief
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Processing glimpses of her future
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Changing the name of her established business to align with a shift in perspective
-...and much, much more
More about Kylie:Kylie Larson is a mom, wife, entrepreneur and coach. In a former life she was in corporate America, unsure of herself and lost, looking for something more. In 2008 she completed her first yoga teacher certification and that was the catalyst to change her life’s path. She always had a sense that there was more to life, and she went out to create it.
Since that time she has immersed herself into fitness, nutrition and personal development coaching and created her signature program In Your Element, which focuses on strength training, macronutrient tracking, education and mindset. After years of working with clients and doing the work personally, she found that true evolution comes from within and now helps clients on their journey inward to help them create lives they love.
To connect with Kylie, find her on Instagram@thekylielarson and learn more about her team @the_elemental_coaching
To connect with JK, find him on Instagram@coachjkmcleodand@helpmeunderstand_podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
Today's episode is chock full of perspective, insight, and information on a wide range of topics.
Listen in as JK has a conversation with Tee Idahosa about:
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How she prioritized and supported her mental health during the pandemic in the United Kingdom
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Her journey from performance athlete to IFBB Figure Pro
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Her story of being diagnosed with dyslexia, and how she uses that as a strength to help meet others where they are as a coach
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How and why she left a career in Forensic Science & Toxicology to dedicate her life to coaching (posing, nutrition, training), physical therapy, and sports massage.
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How she approaches nutrition and training for all levels of humans, whether they are planning to compete or not.
...and so much more
To connect with Tee, find her on Instagram @fitteeness_ptTo connect with JK, find him on Instagram@coachjkmcleodand@helpmeunderstand_podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
Today's episode has a different spin on it. Coach JK switches spots, and sits in the 'client' seat.
Listen in as JK reflects on his past experience, and shares his perspective on things he would do differently from the beginning as a nutrition and personal training client.
Whether you're considering or currently working with a coach, listen in on a perspective that could help you be more coachable.
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To connect with JK, find him on IG at@coachjkmcleodand@helpmeunderstand_podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
On today's episode, we've got Mason McLeod back on the show!
Today, Mase is back in the studio to share some analysis and opinions from the first week of the NCAA Mens Basketball Tournament.
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Review of his 'Hot Takes' from last week
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Highlights from the first and second rounds of the tournament
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Sweet 16 predictions
To connect with Mason, talk to his parents.
To connect with JK, find him on IG at@coachjkmcleodand@helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
Friday Four
Four topics...unscripted and unfiltered.
Today's topics:
1 - Do you struggle with taking rest days from training?
2 - The problem I see with doing something to 'jump start' your weight loss.
3 - Banned books
4 - Listener question: What's something stupid you thought as a kid?
Referenced in today's episode:
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Training and nutrition membership options with POP (Peak Optimization Performance) HERE
-
Blog post about 'Hank Aaron's DreamHERE
- Twitter post about the banned bookHERE
---
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK has a conversation with a very special guest; his son Mason.
Mason shares his perspective on some current events in the world of sports:
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The new pitch clock for Major League Baseball
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NFL free agency & the NFL draft (get Mase's take on Jalen Carter's draft stock)
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NCAA men's basketball tournament (including three 'hot takes' predictions for March Madness)
To connect with Mason, talk to his parents.
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK has a conversation with Mark Breedon.
Mark is a weight neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives.
Mark's mission is to have you focus on what your body can do, as opposted to what it is "supposed to" look like.
To connect with Mark, find him on the following platforms:
https://www.instagram.com/training.strong.women/
Tik Tok
https://www.tiktok.com/@training.strong.women?is_from_webapp=1&sender_device=pc
Podcast: The Badass Lifter Podcast
https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694
https://www.youtube.com/@badasslifterpodcast
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - Michigan State University shooting.
2 - Takeaways from 'Effortless' by Greg McKeown.
3 - Creating momentum instead of trying to get motivated.
4 - Using fitness in everyday life, and expressing gratitude for it.
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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
Have you ever found saying or thinking "I wish I had the opportunity to..."?
Listen in as JK shares his perspective on how this line of thinking could do more harm than help, and leave you unprepared for that opportunity.
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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - A resource to help you keep your promises to yourself
Are resolutions pointless, or is it how we go about them?
Promise Planner from Because I Said I Would
2 - Numbers don't tell the whole story
How my goal of getting in more steps and buying a standing desk turned into a reminder that numbers aren't everything
3 - A tip for making better choices
Topic inspired by the question: "Do you want healthy or do you want fast?"
4 - How do we (fans/consumers) prioritize the mental health of athletes & entertainers?
I disagreed with someone's opinion on the cancellation of the Bills/Bengals game; I want to share
why they think the game should've continued
ESPN Daily episode w/JJ Reddick
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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - Happy Birthday Mom!
2 - Southwest Airlines - a lesson about systems being exposed.
3 - Buffalo, NY snowstorm
4 - Should there be a cap on how much you can tip a delivery person?
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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - Platform responsibility (news outlets, social media).
2 - Body appearance comments from family & friends.
3 - Taking on stretch assignments when you haven't nailed your current role.
4 - Failure leaves clues.
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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK shares a few signs that you're probably on the right path to sustainable results on your fitness journey.
This list is not intended to be exhaustive, rather a reminder that on the path to progress, it is important to recognize some wins along the way.
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - My relationship status with CrossFit..."it's complicated"
2 - NIL (Name, Image, & Likeness) deals for college athletes
3 -Interview on This is Joy & Claire Podcast (Episode 157: Immunity to Change). Listenhere
4 -Interview on Coach's Chat Podcast with Betsy Foster (Episode: The Roots and Wings of Sustainable Coaching). Listenhere
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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - Balenciaga Bondage Bears - Was it really an error?
2 - Deion 'Prime Time' Sanders - Does his move help or harm the view HBCU athletics?
3 - Liver King - https://www.youtube.com/watch?v=BKpmAGZQetc
4 - Perspective: If you want someone to support your cause, you need to make it matter to them.
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, Running & Strength Coach Kelly Lutz returns to chat with JK about some things to consider as you re-engage your training after being sick.
This was somewhat of an impromptu conversation, so you're going to get some very open and unfiltered insight on a very common topic.
Regardless of your chosen fitness modality, this is an episode that is full of perspective and actionable advice to help you along the way.
To learn more about Kelly, and the services she offers, find her on IG @coachingklutz , check out her podcast: The Multifaceted Athlete, and subscribe to her email list HERE
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK has a conversation with Meghan Myers.
Meghan is a coach who works with groups at substance abuse recovery centers. With her nutrition workshop, called "The Only Way Out is Through", she teaches those in recovery and those who have a friend/family member affected by substance abuse how to take back control of their life.
This is a multi-layered conversation, with lots of context and background. In listening to today's episode, the hope is that you will walk away with a better understanding of why Meghan is so passionate about what she does and how she continues to develop resilience every single day.
WARNING: There is conversation about sensitive topics, including substance abuse and physical violence included in this episode.
To contact Meghan about her services, you can reach her at: mm.nutritionworkshop@gmail.com
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
--- Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - Getting "Back on track"
2 - Joshua Primo/San Antonio Spurs - We're missing the mark and still victim blaming? https://news4sanantonio.com/news/local/accuser-attorney-to-speak-about-allegations-against-former-spurs-guard-josh-primo-san-antonio-texas-basketball-players-investigation-police
3 - Journaling - App recommendation (Prompted Journal)
4 - My interview on the Multifaceted Athlete Podcast - https://podcasts.apple.com/us/podcast/40-using-your-personality-to-enhance-your-training/id1563496118?i=1000583922625
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - Podcast Recommendation: The Daily - Inside The Adolescent Mental Health Crisis
2 - The importance of maintenance & solidifying your systems
3 - Are you taking advantage of the time and mental energy being freed up for you?
4 - What would you do with an extra hour in your day?
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK has a conversation with Running & Strength Coach Kelly Lutz.
This is an episode packed with countless takeaways on topics, including:
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Moving through the "all or nothing" mindset
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What it means to be a "multi-faceted" athlete
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Inclusion in the ultra running community
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Training & nutrition mistakes made by runners
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The impact of strength training on running performance
Listen in as Kelly shares her backstory, and helps us understand how she has arrived to where she is today.
To learn more about Kelly, and the services she offers, find her on IG @coachingklutz , check out her podcast: The Multifaceted Athlete, and subscribe to her email list HERE
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - Learning from people outside of your circle/industry
2 - Taking pride in the work you do, MLK "What is your life's blueprint?": https://youtu.be/ZmtOGXreTOU
3 - "How would the person I want to be do the thing I'm about to do?"
4 - Upcoming episode with Kelly Lutz, Running & Strength Coach
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK shares a short perspective on what it looks like when you understand your assignment.
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - Career Development: What do you value most?
2 - Are some aspects of aging a choice?
3 - How people are reacting to understaffing.
4 - Deshaun Watson update.
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK answers the question: If you were starting (your fitness journey) all over today, what's the first thing you'd do?
Shout out to Betsy Foster (IG: @foster_strength) for the great question.
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - Reframe: How you 'invest' your time
2 - Coaching Tip: Don't try to change too much at once
3 - Opinion: The NFL doesn't take sexual assault seriously
4 - A 'Check Yourself' Moment: When you're treated like you're stupid
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - The Power of One More by Ed Mylett (my takeaways)
2 - Kyler Murray's study clause and the perception of Black quarterbacks
3 - Confronting a rude customer/walking the talk
4 - Navy Seals' takes on leadership (Uvalde shooting and Iceland skydiving trip)
Podcasts: Cleared Hot Podcast w/Andy Stumpf, Jocko Podcast w/Jocko Willink)
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK takes a deep dive into how he how he connects the science of exercise and the art of neurotyping to build workouts and training programs.
In this conversation, you'll hear his backstory of getting into fitness training, and how neurotyping helped him connect the dots to create programs that can help you get sustainable results.
You will also learn about the S.T.E.P.P. system as a way to evaluate your own training program.
Peak Optimization Performance: https://neurotypetraining.com/
Link to FREE neurotype assessment: https://neurotypetraining.com/personality-diet-assessment-login/
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1 - Q: "Why can't I stick to a training program?"
2 - How To Breakup With Your Phone by Catherine Price
Website: https://www.screenlifebalance.com/phonebreakup
3 - Hotel Amenities (What would you do?)
Email: JK@themusclefeed.com
4 - Stop looking for a light at the end of the tunnel
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's Friday Four:
1) Relentless by Tim Grover
2) Parents' expectations of teachers
3) Pages For The People (Inclusive Clip Art)
IG at @pagesforthepeople or website https://www.teacherspayteachers.com/Store/Pages-For-The-People
4) Q: What are some movie scenes that live rent free in your head?
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK talks about
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Your individual strengths as both assets and liabilities
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Multiple streams of impact
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Understanding what/who it takes to get to the next step in your growth
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's Friday Four episode:
1) Q: "How do I handle returning to workouts after coming back from illness?"
2) Q: "I have a lot of goals that I want to accomplish...How do I know where to start?"
Peak Optimization Performance Free FB Group: https://www.facebook.com/groups/PersonalityDiet/
3) Podcast recommendation - Pivot Podcast (Interview w/Inky Johnson)
4) Productivity Tip - When to make your "to-do" list
To connect with JK, find him on IG at@coachjkmcleodand@helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
JK shares context behind a recent post he made about his perspective that consistency may not be your main problem.
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's solo episode, JK shares his perspective on the importance of representation.
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK is chatting with Ren Jones. Ren is a fitness professional who specializes in coaching women through a compassionate and conscious approach. Listen in as Ren shares his story of how he has persevered through challenge, loss, and setbacks to now pay it forward in a way that impacts others in a very powerful way.
To connect with Ren, find him on IG HERE and his website HERE.
To connect with JK, find him on IG at@coachjk_themusclefeedand@helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In today's episode, JK shares his perspective shift on people who join support groups, along with some takeaways from being in a support group for Dads.
Link to blog post from Jay Skibbens referenced in the episode: https://www.divorcist.com/where-are-all-the-male-role-models/?fbclid=IwAR1IPUz2oEMPQ7eBsfT6Eel5R__US_N4spEJ57jOXyoR6oZpUEXVgAViYWc
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK shares lessons learned from his Grandmother. This is an episode about loss, legacy, and learning.
Dedicated to the memory and legacy of Leomia Moore.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK shares his perspective on the effectiveness of expectations vs the effectiveness of standards, and how they're communicated differently.
To connect with JK, find him on IG at@coachjk_themusclefeedand@helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK has a conversation with Nutrition Coach Gillian Bennett, Owner of Bite-Size Nutrition.
Gillian shares her own origin story in the world of fitness and nutrition, going from bootcamp participant to competitor, food blogger, improv comedian, coach, and everything in between. Listen in as she talks about her approach to coaching based on values, and how she creates actionable tips designed to help you build healthy habits that last.
To connect with Gillian, find her on IG at @bitesizenutri . Also check out her website here
Gillian's podcasts:Bite Size Nutrition Podcast and Be Well Cartel (both available on all major podcast platforms)
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK has a conversation with Lauri Brown, a Respiratory Care Practitioner in a Critical Access Hospital.
This is a multi-layered and introspective conversation about Lauri's journey into the medical field, her experiences in navigating through 2 years of a pandemic, and her perspective on how the public's perception of medical professionals has changed.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK shares his perspective on what we can learn when we're stocking up on items for bad weather. Spolier alert: It all comes back to sustainability.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK shares his perspective on having one thing that you do with intention every single day.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK shares his perspective on resolutions, goals, and whether or not your 'start date' matters.
Content mentioned:
Varied Not Random (podcast)
Mind Over Macros (podcast)
Lie, Cheat, & Steal (podcast)
Jay Skibbens (Instagram)
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's short episode, JK shares his perspective on embracing who you are.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK has a conversation with Joy Parrish about the intersection of mental health, fitness, and nutrition. As a Licensed Professional Counselor, and the co-host of multiple podcasts, including Girls Gone WOD, This Is Joy & Claire, and the On Your Marks Get Set Bake podcast, Joy brings a unique perspective to the table.
Listen in as JK and Joy talk about the importance of educating both clients and coaches in the world of fitness and nutrition, mistakes they've both made along their journeys, the role social media plays in this journey, how to approach the topic of mental health with your fitness & nutrition goals, and much MUCH more.
To connect with Joy and the GGW Media podcast group, you can find her on IG at @joyandclaire_ OR joyandclaire.com
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK shares his perspective on the dark side of consistency.
To connect with JK, follow him here .
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK shares his perspective on waiting, and how it could be a sign of arrogance.
To connect with JK, follow himhere .
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK has a conversation with Cori Strong and Erica Lockett about confidence, including: What 'confidence' means to them, how they have grown in their own confidence, how they work to encourage their kids to be confident, and so much more.
This is an insightful episode that truly embodies what the Help Me Understand Podcast is all about: Encouraging people to go beyond the surface, and explore the experiences and perspectives of people different than themselves.
Both Erica and Cori brought real, raw, humorous, and transparent perspectives to this conversation.
If you're interested in learning more about Cori's services as a Boudoir Photography Educator, you can connect with her here .
To connect with JK, follow him here .
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's first international episode of the podcast, JK has a conversation with Coach Dean Hammond of The Catalyst Project. As a father, husband, strength & conditioning coach, and Royal Army member based in the United Kingdom, Dean certainly wears many hats. Today, Dean sat down to go into great detail about the experiences that have helped shape and sculpt the person he is today, and who he will be in the future.
This is a conversation that truly peels back layers that go far beyond the surface. Listen in (and take notes) as Dean shares his perspective on comparison culture, how he got into the military, how the influence of his parents has and continues to play a pivotal role in his life, and so much more.
Caution: Be prepared to want to replay this episode multiple times, because there's just THAT much insight shared.
Connect with Dean on Instagram: @coachdeanhammond and The Catalyst Project: https://www.catalystproject.co.uk/
Connect with JK on Instagram: @coachjk_themusclefeed and @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK shares the backstory of the Help Me Understand Podcast, including where the phrase "Help me understand" came from, the philosophy behind choosing the topics/guests, and what happened the day he decided it was time to start using the podcasting platform.
Also, make sure to listen to JK's appearance on the recent relaunch episode (#348) of the Girls Gone WOD Podcast, as this podcast was a major inspiration to him to start his own.
CONNECT WITH JK - https://www.instagram.com/coachjk_themusclefeed/?hl=en
AND
FOLLOW THE PODCAST https://www.instagram.com/helpmeunderstand_podcast/ or email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On this week's episode, JK talks about the things we say to ourselves, and shares a tip on taking action when it comes to negative self-talk.
CONNECT WITH JK - https://www.instagram.com/coachjk_themusclefeed/?hl=en
AND
FOLLOW THE PODCAST https://www.instagram.com/helpmeunderstand_podcast/ or email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On this week's episode, JK talks about how it can feel when you're following your calling, chasing your passion, and working within your purpose.
SPOILER ALERT: It's not all sunshine and rainbows.
JK also shares a 4-step framework for setting yourself to work sustainably in your calling.
Content mentioned on today's show:
Health & Fitness Professionals Room (on the Clubhouse App)
CONNECT WITH JK https://www.instagram.com/coachjk_themusclefeed/?hl=en AND FOLLOW THE PODCAST https://www.instagram.com/helpmeunderstand_podcast/ or email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On this week's episode, JK talks about both the best and the worst advice he's been given. He also shares what it means to do an 'energy audit', and how it can help your personal development.
Content mentioned on today's show:
Be Well Cartel Podcast
Gangster Capitalism Podcast
CONNECT WITH JK https://www.instagram.com/coachjk_themusclefeed/?hl=en AND FOLLOW THE PODCAST https://www.instagram.com/helpmeunderstand_podcast/ or email: helpmeunderstandpodcast.hmu@gmail.com
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On today's episode, JK shares some perspective on what you need to sacrifice in order to achieve your goals, and how you may be misled to believe otherwise.
CONNECT WITH JK https://www.instagram.com/coachjk_themusclefeed/?hl=en AND FOLLOW THE PODCAST https://www.instagram.com/helpmeunderstand_podcast/ or email: helpmeunderstandpodcast.hmu@gmail.com
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In today's episode, JK has a conversation with Julie Noyes, Owner of Noyes Nutrition. During this conversation, you will hear about Julie's 12 years of service in the United States Army (including her story of what inspired her to enlist), her tough decision to transition into the civilian world, her time as a competitive bodybuilder, and her perspective on how those experiences have shaped who she is today as a coach for women.
Throughout this episode, you're going to gain insight into Julie's thoughts on mindset, how she has handled the judgement of others, and how she has been able to use her own journey of growth and development to now help women rebuild their relationships with food, exercise, and their bodies through individualization and mindset practices.
To connect with Julie, follow her on Instagram: https://www.instagram.com/noyesnutrition/ and her website: https://www.noyesnutrition.com/
To connect with JK and the podcast: https://www.instagram.com/helpmeunderstand_podcast/ or email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's episode of the podcast is about perfection and consistency. JK specifically shares his perspective that while perfection and consistency are not the same thing, there may be a time and a place for both.
To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
Podcasts mentioned in today's episode:
-Serendipity w/Inky Johnson
-American Scandal
-Brick Built Mindset Podcast w/Dom Dixon
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On today's solo episode, JK talks about NFL Champion Tom Brady's scouting report in the 2000 NFL Draft, and how we can use it provide perspective on how we gauge strengths, weaknesses, and potential in not only ourselves, but also others. JK also talks about what it means to be a "system quarterback/employee", and how you can use that to your favor.
In the second half of today's episode, JK shares his podcast recommendations from the past week.
To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
Podcasts mentioned in today's episode:
The Daily
Sweat Out; Happiness In
The (Re)cession Podcast w/Jeezy
Send in a voice message: https://anchor.fm/jk-mcleod7/message
"Movements happen when the people come together"
Today's episode of the podcast is a powerful one. JK has a conversation with Artist Alexis Viele, creator of 'Paper For The People'. Through her art, Alexis expresses her passion, her purpose, and her belief in the power of protest to effect change. Alexis shares her perspective on personal development, fighting for others, and believing in ones ability to make a difference. WIth pieces featuring Prince, Kurt Cobain, Eugene Goodman, Nipsey Hussle, Ruth Bader Ginsburg, Amanda Gorman, Anthony Fauci, and many, many more...her art is truly a powerful expression.
To connect with Alexis and her art, follow her on Instagram: https://www.instagram.com/paperforthepeople/ and her website: https://www.alexisviele.com/
To connect with JK and the podcast: https://www.instagram.com/helpmeunderstand_podcast/ or email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
When you hear the term "Mental toughness", what does it mean to you? What does it look like? Are you mentally tough? On today's episode of the podcast, JK shares his perspective on what mental toughness is, along with some feedback from others on what it means to them.
To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
This week's podcast recommendations:
Revisionist History
Cleared Hot
No Stupid Questions
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK talks about how to use the concepts of absolute strength and relative strength in your personal development journey. JK also shares 4 podcast recommendations.
To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
Podcasts mentioned on today's episode:
This Is Joy & Claire
Mind Over Macros
The Darren Woodson Show
Higher Learning
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK talks about what he's bringing into 2021, and the concept of 'Standardize before you optimize' as a tool for goal-setting.
To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's solo episode of the Help Me Understand podcast, JK talks about taking action by reframing the story we tell ourselves when we say "Once I can (x), then I'll be able to (x)."
To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode of the podcast, JK has a conversation with Charles Joujoute to get his perspective on evaluating personal connections in a post-election world.
At the age of 5, Charles's family immigrated from Haiti to the United States. During Charles's journey from childhood to now commited father and devoted husband, he has had the opportunity to see, hear, and live through a multitude of experiences that shape who he is today. From those experiences, he developed a very candid and straightforward point of view around what matters most to him and his family.
As JK and Charles discuss in this episode, there are many different views coming out of the most recent US Presidential Election. These differences are beyond simply which political party you identify with. What cannot be denied is that this is one of, if not the most, emotionally-charged elections in recent history. Listen as JK and Charles discuss how those views and emotions can and have and an effect on their personal relationships, and how they answer the question: "Where do we go from here?".
Regardless of who you voted for in the 2020 Presidential Election, this episode is for you.
If you'd like to connect with Charles, you can reach out to him through his podcast, 'Untangling' (available on all major podcasting platforms), where he peels back the layers of a vast array of topics, from healthcare to autonomous vehicles, and more.
To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK shares his perspective on how to stay focused on your vision.
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On today's episode of the podcast, JK has a conversation with Taylor Hansen, Owner of Taylored For You Coaching and Host of the podcast: "Pursue Your Potential".
In this conversation, JK and Taylor talk about her experience successfully completing the #75Hard program, which was created by Andy Frisella as a way to develop mental toughness.
While the episode does contain some tactical information on how to tackle the program, this conversation is really centered around reflecting back on the experience from the standpoint of the after-effects. With any program that demands perfection in order to claim successful completion, there are going to be some challenges and emotions to work through not only during the process, but more importantly, afterwards.
There are a lot of podcasts out there (including this one) with episodes that share the experience of the #75Hard program immediately after the guest has completed it. This episode offers the unique perspective of what it now feels like 75 days later.
To connect with Taylor, find her on Instagram at: https://www.instagram.com/taylorlakin_/
To connect with JK, find him on Instagram at: https://www.instagram.com/helpmeunderstand_podcast/
Email anytime at: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, JK has a conversation around the importance and impact of mindset development with Jenni Schierman.
As a Mental Performance Coach, and Owner of JS Coaching, Jenni specializes in working with high performers, executives, and athletes in the motorsports industry.
Listen in on this episode as Jenni shares how her background, from being an athlete to working in training, development, sales, marketing, and finance, have now led her to help others achieve the highest levels of execution both on and off the track.
Jenni spends some time talking to JK about her passion for motorsports; shares some tactical information about how to develop a high performance mindset; and digs into the "why" behind her belief that high performers should seek out and embrace adversity for success.
You can find Jenni on LinkedIn, and you can also connect with her on Instagram (@jscoaching27). Her website is: https://www.jscoaching27.com/
To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's solo episode of the podcast, JK talks about outcome bias, and how it relates to the judgement of our decisions.
To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's solo episode of the podcast, JK talks about the importance of showing up, staying commited, and how it applies to pivoting in today's climate.
To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's episode features Mike Millner, Owner of Peak Optimization Performance, Host of the Mind Over Macros Podcast, and Author of The Personality Diet.
In today's conversation, Mike helps JK understand why he believes coaches need coaching. As someone who has been in the fitness and nutrition space for the better part of a decade, Mike has no shortage of knowledge and experience. So why would he hire someone to coach him? Listen as he shares his point of view on not only this topic, but also some tactical advice on what to look for in a coach (be it for personal training, nutrition, mindset, sales, career development, etc.), and how he also puts this into play with how he hires coaches for his company.
Whether you are a professional offering services to others, a client who is currently working with a coach, or a beginner looking to get a perspective on what goes on in the mind of those who provide coaching services, this is an episode you can gain further insight from.
To connect with Mike: https://www.instagram.com/coach_mike_millner/
To join the free Facebook community that Mike mentioned in the episode: Search for - 'The Personality Diet & Neurotype Training' on FB.
To connect with JK: To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, Maggie Lakebrink has a conversation with JK to help him understand the concerns of teachers and other education professionals in the transition to re-opening schools.
Maggie shares some details around what returning to school could look like, how the decision(s) to reopen schools could impact children, and tangible advice for parents to consider in the event that their children may be re-entering physical schools this Fall. Maggie also provides tips on what parents can do to best support the teachers and staff who will be instructing and interacting with their children.
This is a candid conversation that will provide insight into a topic that is front of mind for many parents and education professionals today.
To connect with JK: To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ or Email: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
On today's episode, Jen Gaeding has a conversation with JK to help him understand the progression of her journey in the competitive worlds of boydbuilding and powerlifting.
Jen shares her story of what got her into competing, the ups and downs of competition prep, the importance of having the right coach, dealing with judgement from others, and how she has remained driven throughout all of the stages of her journey. From focusing on the perfect pose to now squatting 3x her bodyweight, Jen gives the "real real" on what it has truly taken to stay focused on both her physical and mental development along the way.
Whether you are in the competitive space or not, this is a perspective worth listening to.
To connect with Jen (including coaching inquiries): https://www.instagram.com/heyyyjenjen/ or jgaeding@gmail.com
To connect with JK and the Help Me Understand Podcast: https://www.instagram.com/helpmeunderstand_podcast/ and https://www.instagram.com/coachjk_themusclefeed/
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In today's episode, Colorado Fire Medic Nick Wingo has a conversation with JK to help him understand what it was like to build grit by completing the #75Hard Challenge.
As a fire medic, father, and husband, Nick has no shortage of challenges. Despite those challenges, Nick knew there was something he could take on that might help him move forward in his quest to maximize his potential. Listen in as he shares his initial "gut turning" decision to start #75Hard, the strategies he used to get through it (he works 48-72 hour shifts as a first responder), and the lessons he has taken away from the challenge.
To connect with Nick and his podcast (Building Grit One Call At A Time): https://nickwingo.com/ and https://buildinggrit.co/
To connect with JK and the Help Me Understand Podcast, find him on IG at: https://www.instagram.com/helpmeunderstand_podcast/ and https://www.instagram.com/coachjk_themusclefeed/
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this episode of the podcast, JK has a conversation with his Dad, Jeff McLeod, on the importance of character.
Since Achievers In Life in 1995, Jeff McLeod has placed a focus on building and developing character in the lives of boys ages 4 and up. Through this focus on character, Mr. McLeod believes that not only boys, but all people, can grow to be responsible and productive members of their communities.
Take a listen as JK and his Dad talk about the 6 Pillars of Character (Trustworthiness, Respect, Responsibility, Fairness, Caring, CItizenship), and share anecdotes around their relationship and how the principles of character have been implemented in their lives.
This is a conversation that is not only relevant for today's times, but speaks to building a foundation that can be applicable for the rest of your life.
To learn more about Achievers In Life, Inc, visit: https://www.achieversinlife1.org/
Follow the podcast on Instagram: https://www.instagram.com/helpmeunderstand_podcast/
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this episode of the Help Me Understand Podcast, JK chats with Terrance Smith, Co-Owner of Sawed Off CrossFit (College Station, TX).
This conversation goes into Terrance's health & fitness journey from client to coach to now CF affiliate owner. The guys have an in-depth discussion around the actions of (now former) CF CEO Greg Glassman, and the decision to remain affiliated with CF. They also discuss the larger topics of community, discrimination, and so much more. As the son of a police officer, Terrance offers a unique perspective on many things that are relevant to today's times.
This is an episode that you will thoroughly enjoy.
To connect with Terrance, you can find him on IG: @teethetrainer
To connect with us, find on us IG: @helpmeunderstand_podcast or @coachjk_themusclefeed
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this short episode, JK shares his thoughts on how much your title has to do with your ability to impact others.
Connect with JK on Instagram: @HelpMeUnderstand_podcast.
Send in a voice message: https://anchor.fm/jk-mcleod7/message
The following words were written by today's guest, Jessica Colton:
"That first smile. That first word. Those first steps.
Time seems to be standing still as you wait for those moments to happen.
Then, SNAP.
Time hurls you forward and all of those milestones you anticipated, for what seems like forever, disappear in a flash.
The memories joyfully made-the photographs eagerly taken-the “typical first-experiences” recorded; all of these experiences become evenly spaced points on a dotted line. One dot after the other, mapping out a normal and predictable future.
But what if those moments don’t come.
You wait and you pray. You keep waiting. Then you pray some more. There are sleepless nights, glimmers of hope, conversations assuring you that you shouldn’t worry and that “he’s just taking his time.”
He’s not though.
No one can prepare you for that one moment, that permanent dot on you and your child’s timeline that screams:
“Something is wrong.”
If you've never sat down to talk to a parent of children with Autism Spectrum Disorder, this episode is for you.
If you're an ASD or special needs parent, and want to connect with someone else who "gets it", this episode is for you.
If you're someone who seeks to raise their awareness about ASD or special needs, this episode is for you.
If you're someone who is committed to their growth, and wants to be reminded that you can make a difference, this episode is for you.
There is truly something in this episode for everyone.
As always, you can connect with JK on Instagram: @helpmeunderstand_podcast and coachjk_themusclefeed
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Today's episode of the Help Me Understand Podcast is pulled from the archives (recorded April 2020).
JK sits down to have a conversation with Kyle Guerrero about their experience with taking on the #75Hard Challenge for the first time. In this episode, you'll learn more about not only the challenge, but you will also get candid and unfiltered access to the ups and downs that both JK and Kyle experienced as they tried to complete the program during the coldest months of the Central Illinois winter, while maintaining multiple career and family responsibilities.
Learn more about the #75Hard Challenge: https://andyfrisella.com/pages/75hard-info
To connect with Kyle, you can find him on Instagram: @kyle_guerrero and @kg.muscle.
As always, you can connect with JK on Instagram: @helpmeunderstand_podcast and coachjk_themusclefeed
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this bonus episode of the podcast, JK shares an update on his mission for 2020. This episode is dedicated to the memory and ongoing impact of Latya Taylor. If you would like to contribute to the college fund that will benefit her daughter, you can do so at: https://www.gofundme.com/f/latya-taylor-memorial
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this episode, JK has a discussion with Dr. Jessica Garcia.
Jessica Garcia, PhD, is the Founder and CEO of Hummingbird Solutions, LLC, a diversity and inclusion consulting firm. In this role, Garcia offers business and community members the tools and resources to create and sustain inclusive environments for their employees, clients, and constituents. She has consulted with and trained thousands of participants across a wide range of industries in the public and private sectors providing interactive, customized services on topics such as best business practices; implicit bias and microaggressions; bystander intervention; inclusive leadership; recruitment, retention, and advancement; and inclusive teaching.
In addition to her work with Hummingbird Solutions, LLC, Garcia serves as the Diversity, Equity, and Inclusion (DEI) Manager for the College of Literature, Science, and the Arts at the University of Michigan. Prior to joining the University of Michigan, Garcia held a joint position in the Department of Sociology and the Office for Inclusion and Intercultural Initiatives at Michigan State University. She earned her bachelor’s degree and doctorate from Michigan State University in Sociology.
During this conversation, JK and Jessica talk about her passion for educating others around DEI, the role of implicit bias, and actionable steps that can be taken when we see that bias showing up in ourselves and those around us.
This is an open, transparent, and unedited conversation that you do not want to to ignore.
If you would like to connect with Jessica, you can find her on LinkedIn (Jessica Garcia or Jessica Mills).
You can also email her directly at: JCM411@gmail.com
Have feedback about today's episode?
DM us on Instagram: @helpmeunderstand_podcast or email us: helpmeunderstandpodcast.HMU@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this episode, JK has a discussion with Mark Jenkins of Urban Purpose (Birmingham, AL)
From his days of leading youth groups and going on mission trips, to his current role as a Co-Founder of Urban Purpose, Mark has shared his passion for being of service to others while also growing in his own life. Urban Purpose is an organization that works on building relationships, meeting needs in crisis, and rebuilding lives in the Greater Birmingham (Alabama) area.
Tune in to this conversation to get context around what drives Mark to live a life of purpose, dedicating his time, effort, and energy to help those in the homeless community. Learn how that passion also shows up in his approach to developing physical and mental fitness.
If you'd like to connect with Mark, you can find him on Instagram: @mjenkinsfitness, and you can find Urban Purpose at @urbanpurpose.
You can also connect with Urban Purpose through their website: https://urbanpurpose.org/
Have feedback about today's episode?
DM us on Instagram: @helpmeunderstand_podcast or email us: helpmeunderstandpodcast.HMU@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this episode, JK has a roundtable-style conversation with Laurence Bell and Mike Millner about the impact of the Ahmaud Arbery case.
The content of this dicussion offers a unfiltered, transparent, and diverse perspectives on race in America today.
From sharing stories of their childhood, to now being in positions of impact as adults, join JK, Laurence, and Mike as they talk about their first reactions to the news, where they stand on the state of racial discrimination, and how this incident will impact them in the future.
If you'd like to connect with our guests today, you can find them on Instagram:
Laurence is @lbefit, and Mike is @coach_mike_millner
Have feedback about today's episode?
DM us on Instagram: @helpmeunderstand_podcast or email us: helpmeunderstandpodcast.HMU@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this episode of the Help Me Understand Podcast, JK is interviewed by Mike Millner, Host of the Mind Over Macros Podcast.
Topics of discussion include JK's backstory around how he first developed an interest in health & fitness, Neurotyping, his focus on "the basics", and his recent experience with attempting the 75 Hard Challenge.
You can find the Mind Over Macros podcast on most podcast platforms, including Spotify, Apple Podcasts, and many more.
To connect with Mike, check him out on Instagram @coach_mike_millner
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Enjoy this quick bonus episode of the Help Me Understand Podcast.
Follow the podcast on Instagram at: @helpmeunderstand_podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this episode, JK has a conversation with Taylor Lakin Hansen, the CEO of Taylored For You Coaching, Owner of Hula Hoop Fitness Utah, and Host of the Pursue Your Potential Podcast.
As a Coach, Taylor works one on one with lifestyle clients to help them navigate through the highs and lows of health, fitness, and nutrition. In this conversation, Taylor shares her personal story, including her experience as a bikini competitor, personal trainer, and now online coach and business owner.
She has been in heavy pursuit of her potential, and she is now actively using her knowledge and experience to help others "feel capable and powerful" as they pursue theirs.
Whether you are just getting started or in the midst of your journey, I think you'll find some great takeaways from this episode.
You can connect with Taylor through:
Instagram: instagram.com/taylorlakin_
Website: taylorlakin.com
Facebook: https://www.facebook.com/TaylorLakin/
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this episode, JK has a conversation with Jay Skibbens, Fatherhood Coordinator with Childrens Home And Aid (Bloomington-Normal, IL).
From an early age, Jay knew that he wanted to help kids. Now, as a father himself (2 boys), Jay works directly with dads to help them find the resources and connections they need to impact their families in a positive way.
This conversation is one that is full of tangible and actionable advice that any parent (not just dads) can put into practice TODAY.
You can connect with Jay through:
Facebook - https://www.facebook.com/DadsUpliftingDads/
OR
Email - JSkibbens@childrenshomeandaid.org
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this episode, JK sits down with Personal Development Coach Emilie Karun to discuss her approach to helping Moms overcome their fears, negative self-talk, and the self-imposed expectations that keep them from being their true selves.
Emilie is the Owner of Emilie Karun Coaching, where she works with Moms to: "Remind you of who you are, and what's possible when you decide to show up for your own life."
You can connect with Emilie through:
https://www.instagram.com/emiliekarun_coaching/
Private FB community - The Rebel Mom Life
https://www.facebook.com/groups/moreoutofmotherhood/
Feedback about today's episode?
Contact us at: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
Quick Bites are shorter solo episodes of the Help Me Understand Podcast. Much like the main episodes, Quick Bites address a range of varying topics. On today’s episode, JK talks about necessities, and a way to filter your frustration over your current situation. ***** What action have you taken based on today’s episode? Let us know. Email: HelpMeUnderstandPodcast.HMU@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message
"Quick Bites" are bonus episodes of the Help Me Understand Podcast. These episodes are shorter, monologue-style episodes that address varying topics. In today's Quick Bite episode, JK talks about motivation, inspiration, and one of his "Whys" for staying focused.
What action have you taken based on today's episode? Let us know. Email: HelpMeUnderstandPodcast.HMU@gmail.com Instagram: HelpMeUnderstand_Podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
"Quick Bites" are bonus episodes of the Help Me Understand Podcast. These episodes are shorter, monologue-style episodes that address varying topics. In today's Quick Bite episode, JK shares a short story about the time he was offered an unlimited tanning package, and why it's important to switch up your sales script.
What action have you taken based on today's episode? Let us know. Email: HelpMeUnderstandPodcast.HMU@gmail.com Instagram: HelpMeUnderstand_Podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
"Quick Bites" are bonus episodes of the Help Me Understand Podcast. These episodes are shorter, monologue-driven episodes that address varying topics. In today's Quick Bite episode, JK shares a short story about someone who believed in him, and gave him an opportunity despite being told they should not.
What action have you taken based on today's episode? Let us know. Email: HelpMeUnderstandPodcast.HMU@gmail.com Instagram: HelpMeUnderstand_Podcast
Send in a voice message: https://anchor.fm/jk-mcleod7/message
In this episode, Jk sits down with Child Psychologist Maggie Lakebrink to have an in-depth conversation around the impact of adults on the mindset of the children they interact with. This is a packed episode, full of tips and suggestions on how to navigate the day-to-day challenges of being a parent, teacher, coach...just an adult in a position to influence children. We think you'll find this first episode of the "Help Me Understand" Podcast to be impactful.
Feedback about today's episode? Contact us at: helpmeunderstandpodcast.hmu@gmail.com
Send in a voice message: https://anchor.fm/jk-mcleod7/message