The Dose Of K: Recent Episodes

Kayla Molina

Welcome to The Dose Of K Podcast where you will get your dose of all things lifestyle, health + wellness, life experiences, + a look into my virtual diary! Stay tuned ♡

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Short + sweet, but a message that may resonate with you.

Don't forget to share, subscribe, rate, + review! Enjoy :)

If you are listening to any episodes, screenshot + share so I can repost.. how fun!

Typeform: https://thedoseofk.typeform.com/to/KzUG5P

Podcast IG: @tdkpodcast

Personal IG: @thedoseofk_

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Girl chat coming your way! Here is a safe space to talk about all factors of being a woman + what we deal with.

Don't forget to share, subscribe, rate, + review! Enjoy :)

If you are listening to any episodes, screenshot + share so I can repost.. how fun!

Typeform: https://thedoseofk.typeform.com/to/KzUG5P

Podcast IG: @tdkpodcast

Personal IG: @thedoseofk_

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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How are YOU treating yourself? Be honest.

Don't forget to share, subscribe, rate, + review! Enjoy :)

If you are listening to any episodes, screenshot + share so I can repost.. how fun!

Typeform: https://thedoseofk.typeform.com/to/KzUG5P

Podcast IG: @tdkpodcast

Personal IG: @thedoseofk_

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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AHHHH! I am SO excited for this new season + new segment.. come join the ride!

Don't forget to share, subscribe, rate, review! :)

Typeform: https://thedoseofk.typeform.com/to/KzUG5P

Podcast IG: @tdkpodcast

Personal IG: @thedoseofk_

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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WE ARE STRONGER TOGETHER!

Share, vent, rant! https://thedoseofk.typeform.com/to/KzUG5P

Don't forget to share, subscribe, rate, + review :)

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Let's chat about how I"ve REALLY been feeling during this time + how I'm trying to push through to regain some normalcy! I'm sure we have been all going through it in some way, but.. YOU ARE NOT ALONE! :)

Don't forget to share, subscribe, rate, + review!

FREE ivy league online college courses:

https://www.freecodecamp.org/news/ivy-league-free-online-courses-a0d7ae675869/

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Took me 1...3...17 episodes, but he's here! Let's chat about getting acclimated to cultural differences within a relationship.

Josh's media handle:

Instagram: @joshs_media

Check out his amazing content + give him a follow!

Don't forget to share, subscribe, rate, + review!

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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DUN! DUN! DUNNNN! The dreaded work/life balance that we all know + love (maybe). Let's talk about it because I feel like our generation is on a constant work grind which is amazing don't get me wrong, but let's not drive ourselves to bad health + early death from stress + not enough rest (okay bars kayla!). Let's get into it!

Don't forget to share, subscribe, rate, + review! Enjoy :)

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I don't know about you guys, but routines bring sanity into my life. Let's talk about why having a good routine is important to stay grounded + structured! 

Don't forget to share, subscribe, rate, + review. Enjoy! 

Music credits:

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Don't forget to share, subscribe, rate + review. Enjoy!

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Happy Valentine's Day everyone! Don't you just love, love? Well, share the love all around today!

Funny how today is the 14th ep and it landed on the 14th of Feb!

Don't forget to share, subscribe, rate, + review! <3

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I'm sure you all have heard of these personality types + my guest Candace + I are here to discuss them all!

If you are unsure what your personality type is + would like to find out try this quiz out:

https://ideas.ted.com/quiz-are-you-an-extrovert-introvert-or-ambivert/

Don't forget to share, subscribe, rate, + review! Enjoy :)

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Have you overworked yourself to the point of no return (aka getting sick)?? Trust me... been there, done that, never want to go back! Let's work to create more balance in our life for the greater good of our health :)

Music credits:

Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Are you guys ready?? Personal finances + budgeting can be intimidating, but let's get rid of that stigma of millennials not being able to understand finances! Enjoy :) 

Music credits:

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Happy New Year's everyone! Cheers to a fresh start + an abundance of blessings :) 

Music credits:

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Don't we all love, love?? What you will love more is learning about yourself + how you receive love. 

Don't forget to share, subscribe, rate, + review! 

Music credits:

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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... thank you for letting me vent :)  

Don't forget to share, subscribe, rate, + review!

Music credits:

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Let's cut the BS! Holiday time isn't all fun + dandy.. There's a lot of pressure that comes with the holiday time so let's get down to the nitty-gritty of how YOU can protect your energy + set boundaries. Enjoy! 

Don't forget to subscribe, rate, + review! 

Music credits:

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Girl Chat with my dear friend Rachel where we talk about a wide variety of topics-- come join us! 

Don't forget to share, subscribe, rate, + review!

Music credits:

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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You guys!! I have my first guest on my podcast + I am so excited to share an episode with two voices-- two perspectives. Enjoy! 

Don't forget to share, subscribe, rate, + review! 

Music credits:

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg

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Shoutout to all my 23-year-old friends navigating through life! Here are just some of the lessons I have learned thus far. Life is all about learning + evolving! 

Music credits:

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Let's face it-- we all deal with anxiety. So, let's talk about + not suppress it any longer. I am here to talk about my experience + reassure you are not alone in this battle. 

Please leave me your suggestions on topics-- Thank you for the support! 

Music credits:

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Do you ever feel overwhelmed that you have so much to do + not enough hours in the day? SAME! I am here to help you tackle your daily tasks + meet your weekly goals. Let's make these hours count! 

Music credits:

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Welcome to The Dose Of K Podcast where you will get your dose of all things lifestyle, health + wellness, life experiences, + a look into my virtual diary! 

Come get to know the host of this podcast + let's chat! 

Stay tuned ♡

Music credits: 

Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/lovely-amine-maxwell

Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app