The Grateful Show: Recent Episodes
Bogdan Erhu & Dragos Pascu
The Grateful Show, is hosted by Bogdan Erhu and Dragos Pascu. Together they interview passionate and driven guests that share their perspectives on topics such as happiness, success, mindset and everything in between. Their mission is to spread awareness around gratitude and make people feel happier with what they already have.
Take a better look at your life.
What do you see?
Is it clean and clear or messy and foggy?
Do you really deserve what you have got now?
Find us on Instagram at: https://www.instagram.com/thegratefulshow/
Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape.
Traver is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two time TEDx speaker, men’s coach and podcaster.
Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship difficulties.
Although he’s not quite sure how to feel about the title, he has been dubbed, “The Man Whisperer” as he has the unique ability to speak to men in a way they can hear and understand.
In 2016 after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical year long social experiment to answer the questions, “Who am I and who am I as a man?”
Highlights of the year include:
Volunteering with the dying as a hospice worker
Meditating for 28 days straight in complete isolation and pitch-black darkness in a Guatemalan hut
Living in the frigid Utah wilderness for a month with only a knife, a water bottle, and a blanket
With a passion for people and a unique lens through which to view the human experience, Traver is a highly sought after teacher in the fields of consciousness, intimacy, and personal development.
When not teaching workshops or radically shifting the way men experience their masculinity, Traver can be found obsessing over a single word in front of his laptop, chasing surf around the globe, and being awful at yoga.
During our conversation we touch upon topics like:
- How us as men love to go through hardship together
- How the world’s gotten easier and easier and we now have to re-create the difficulty as men
- How it's primal for men to want to test themselves against the world
- Learning through pain and why it's vital that we don't avoid it when it comes into our lives.
▫️ Connect with Traver on Instagram - https://www.instagram.com/traverboehm/
▫️ For more information please visit his website - www.manuncivilized.com
▫️ Get Today I Rise from Amazon - https://www.amazon.co.uk/gp/product/B073T597VQ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1
▫️ Get Man UNcivilized from Amazon - https://www.amazon.co.uk/Man-UNcivilized-hate-youll-book-ebook/dp/B088KTC56G
▫️ Watch Traver's first TedX here: https://www.youtube.com/watch?v=s-oQSoTtpX8
▫️ Watch Traver's second TedX here: https://www.youtube.com/watch?v=0_dH1g-I0Fs
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
Born and raised in Chicago Illianoi our guest has an incredible story to share with us all today. Wayne is Somatic a Release Breathwork Practicioner, embodiment coach and faciliator for the global men’s group The Sacred Sons. His way of living led to the failure of a marriage of 11 years - at 36 years old he was divorced and witnessed the loss of everything he's built up until that point. However, that was the spark that lit a fire into Wayne's heart and spirit. That's when he really started diving inwards.
Here are just a few of the topics we dive into during our incredible conversation:
- honouring one's truth
- how to navigate a dark period in your life
- becoming vulnerable … how to cultivate a community
- why you can’t “mindset yourself out of” your own trauma
- how Wayne’s commitment to meditate for 21 days has helped him build good meomentum
- building a daily ritual, a sacred practice that will allow you to sit with your own self - nourishes your body
▫️ EMBODY 6-Week Program: http://embody.ubpages.com/getting-started-product-launch-113141/
▫️ Virtual Somatic Release Breathwork Session: https://calendly.com/coachwayne-/60?month=2022-03
▫️ Connect with Wayne on Instagram: https://www.instagram.com/asacredking/
▫️ Check out all of Wayne's work here: https://shor.by/CoachWayne
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
What drives happiness?
What is the difference between pleasures and happiness?
Why can't you always be happy and how can you be in such a state of mind that you only or mostly attract things that fulfill you and your need?
We answer all of these questions in todays podcast.
What to hear more about us?
Then you can find us on Instagram at: https://www.instagram.com/thegratefulshow/
Yes, it's finally here.
After aprox. 3 years of consistent work and sacrifice, here you have it guys.
The episode number 200 is finally here.
In this one we talk about the lessons the we have learned from doing this episodes, and the process that we had to go throught, and the lessons we have learned from listening to more than 70 guests.
Hope you will get a lot of value out of this one.
Thank you again for sticking with us for such a long time!
Goal now: 1000 episodes. :D
You might be wondering: "What makes us human?" - is it the ego?
You might say: "Ego shaped into who we are right now, so how can it be the enemy?"
Well, belive it or not, duality is in every single thing that exists(and not), including in the EGO.
With that said, this episode is a spiritual one.
So take off your pre conceptions, and listen this one with an open mind.
Find us on Instagram at: https://www.instagram.com/thegratefulshow/
So often we forget how important it is to challenge ourselves day in and day out in order to grow and shine.
In today's podcast episode we are discussing 2 extremely challenging situations that we had to overcome (one of them is super funny as well) in order to get in life where we are now.
So, relax, tune in, open your mind, and let's grow together dear friends.
Our Instagram is: https://www.instagram.com/thegratefulshow/
Author of 2 Best-Seller books, Kute Blackson was on Larry King’s Show and Tom Bilyeu’s Impact Theory. He doesn’t like to think of himself as a ‘coach’ as he often uncoaches people through his transformational teachings.
His speaking career started with him speaking in the church when he was 8 years old.
Back then he started visualising his successful life and how he’d help hundreds of people transform their life whilst sitting in the dark.
Kute shares a true story from his early career when he held an event where only 2 people showed up.. and the lessons he’s learned from that experience.
Kute talks about how conditioning works and how we’re basically conditioned from a very young age into thinking that our ego is everything and how we hold on to that self-constructed identity only to live in misery and regret later in life.
Kute’s mom battled cancer and the story of how he lived with regret for not being near his mom until she got sick is absolutely shattering, but also inspiring.
“True greatness requires a level of surrender in a profound way”
“What life can manifest through you is more than you can manifest on your own!
“The lies that we tell ourselves are part of what blocks our ability to surrender”
▫️ Connect with Kute on Instagram: https://www.instagram.com/kuteblackson/
▫️ Join Kute's seminar on 7th May: http://kuteblackson.com/reinventseminar
▫️ Read Kute's first book, You Are The One
▫️ Order Kute's latest book, The Magic of Surrender
▫️ The Bali Breakthrough Experience: http://boundlessblissbali.com
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
"We are what we consistently do, therefore, excellence is not an act, but the sum of our habits" - Aristotle
In simple terms, these are the most important practical habits that you can implement in your life in order to become indestructable.
How many of them are you applying in your life?
We bet you can add at least 2-3 more to your list.
Do it now, take action my friends.
Find us on Instagram: https://www.instagram.com/thegratefulshow/
Today's episode is probably one of if not the most 'red pill' conversation we had on the show so far. Our guest owns the blog ‘Breaking The Matrix’ which he started 15 years ago. Along his journey he helped awaken tens of thousands of people. His most known account, Breaking The Matrix was deleted from Instagram in early 2021, and at the time it had over 100k followers.
Because of how controversial he is, our guest goes by the name of Morpheus or Morphy.X without giving away too much about his personal life and story.
We discuss quite a handful of topics that once again question anything that you might call 'real' or 'true'.
- ever since he was born, he’s been looking for answers
- Morpheus always felt like he had a higher calling and has strived for more alignment with his higher self
- how indoctrination starts when we’re young
- secret societies, The Cabal, Luciferianism
- why he decided to leave everything behind and move out of Canada
- how love is the purpose behind our soul and it’s the code behind our DNA
▫️ Check out Morpy.X's Website here: http://breaking-the-matrix.com
▫️ Follow Morphy.X on Instagram: https://www.instagram.com/universalloveacademy/
▫️ Follow Morpy.X on Twitter: https://twitter.com/MorphyDotX?
▫️ Listen to Breaking The Matrix on Spotify: - https://open.spotify.com/show/5OHpx59OHa8vM14pqtLc42?si=97932f881c63435b
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
In today's society there is so much adversity and change that we don't even know that we are (or not, most probably) the only ones who are going through some specific type scenarios cases.
That's why we tried to recall our past obstacles and tried to help you get past them easier if you are experiencing something similar to us.
Make sure you leave a 5 star review if you have enjoyed this episode.
Find us on Instagram at : https://www.instagram.com/thegratefulshow/
Today, our guest is a peak performance coach who practices what he preaches. Some of his most recent achievements are doing 100.000 push-ups in 2021 and completing David Goggin's 4x4x48 challenge twice so far. He's a best selling author, Tony Robbins award winner and an overall incredible man. Jeff came on the podcast to share his life story so far and how he found the fire within himself about 7 years ago when he lost his mother to breast cancer. Jeff talks about why consistency is more important than intensity in the long run, why and how you should build a foundation first before aiming to pursue anything tremendous and more. We touch upon sleep and how the big majority of people have been led to think that a good night of sleep is just something that happens accidentally from time to time etc, how to optimise sleep for peak performance plus Jeff shares some priceless advice on what's allowed him to meditate every single day and keep other habits in check for over 1300 days now.
▫️ Check out Jeff's Website here: https://www.themorningfire.com/
▫️ Follow Jeff on Instagram: https://www.instagram.com/jeff_wickersham/
▫️ Get "RISE, FIGHT, LOVE, REPEAT - Ignite your morning fire” - https://www.amazon.com/dp/B08CY5S21P
▫️ Check out Jeff's Mastermind: https://www.kingsofsparta.com/
▫️ Listen to Morning Fire for Entrepreneurs on Spotify: - https://open.spotify.com/show/3TUK2FDDrB7HpMpsXZTcE1
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
In today's episode we're delighted to bring a somewhat controversial, counter-narrative topic that might offend the average citizen. Since we know you're not the average citizen and are constantly seeking the truth in everything, we thought to let you in on a raw, uncensored topic.
This episodes reveals some of the so called 'news' that have been circulating around the world recently as well as gives you a shift in perspective. If you're open minded you will welcome this opinion and you might even implement some of the actionable advice given. If not that's completely fine, we're not for everyone.
Enjoy listening!
▫️Find us on Instagram at : https://www.instagram.com/thegratefulshow/
Our guest today started writing songs when she was 10 years old. Her first song was about God, and then with her development came atheism which stayed with Lauren until her experience with psychedelics. Lauren experienced with magic mushrooms and got to witness and understand life and reality on a deeper level. She was kind enough to come on the show and share her thoughts on Metaverse, meditation, psychedelics and their healing power. We discussed about the interesting meaning behind dreams, how life could literally just be a dream in itself and much more.
▫️ Check out Lauren's website: https://www.laurennikohl.com ▫️ Follow Lauren on TikTok: https://www.tiktok.com/@laurennikohl ▫️ Subscribe to Lauren's YouTube: https://www.youtube.com/c/laurennikohl ▫️ Follow Lauren on Instagram: https://www.instagram.com/laurennikohl/ ▫️ Listen to Lauren's music on Spotify: https://open.spotify.com/artist/2T1X6ZxoikMBWJxIiyuJ1f ▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
In a world full of Joe's and Jane's, how replaceable are you?
Do you have something to give back to the society that we are in?
This question and a few more will be answered on today's podcast by your guests.
Make sure you answer them as well.
Find us on Instagram at : https://www.instagram.com/thegratefulshow/
Our guest today helps high performers hack their emotions to create massive shifts in life, relationship & business. Rick spent the past 10 years exploring his personal and spiritual growth after arriving at a pivotal point in his life when building a business in his early 20’s that achieved “success”. He now lives in Costa Rica and is very well known for his impactful content on social media. After having a breakthrough experience with LSD at 19, his whole perspective on life shifted. He started a business, got into competitive bodybuilding and did most of the things that society portrays as ‘success’. It didn’t take Rick long to realise that something was missing. That’s where a whole new story started being created. We touch upon
- how people can build their life around positive emotions they’ve experienced
- cleaning generational trauma .. and how this in itself could be our life purpose.
- What is currently going on in the world.. ask yourself: where am I playing a role in this ?
- Learning how to regulate your nervous system
- How a lot of people operate from a place of emotion avoidance.. Rick was lifting weights and moving his energy around, but he was not healing himself.
- Dealing with a change of identity or a relationship that is not working with gratitude.. gratitude will allow you to level-up and let go. of what’s not serving you anymore in a more graceful way
▫️ Check out Rick's website: https://rickwilliam.com
▫️ Follow Rick on Instagram: https://www.instagram.com/iamrickwilliam/
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
In today's episode, we're going to discuss about the actual things that affect your mental and physical health.
We're going to shift the narative and blame the actual factors in your life that keep you in one place.
Find us on Instagram at: https://www.instagram.com/thegratefulshow/
Our guest today was once lost in the chaos of life dealing with infidelity in relationships, insomnia and even depression. Today he’s a high performance mentor, author, speaker and podcast host. Kevin teaches leaders how to cultivate more polarity in relationships, fully align in business, and unlock their speaking voice.
His salvation came whilst he was emerging himself in studying philosophy. That has led him into exploring yoga, martial arts and plant medicine.
Our conversation covers a topics such as:
- Kevin shares how in the beginning of his journey, he knew a lot of theory…but there was no embodiment
- Our guest shared why he’s a big advocate of following your bliss and starting with what’s interesting to you
- We ask Kevin to explain us in general terms what tantra is and how it works in our physical reality
- We cover why it’s our responsibility as people to help advance consciousness
- We touch upon the subject of government and how we are played as ‘the victims’. - How to deal with having got the vaccine just so that you can live your life and he truth behind it all
- Exponential technology is here to help society enter a new cultural enlightenment
- Transhumanism and why it’s not a good idea…
- Masculinity epidemic and what’s lacking from society right now - polarity of the sexes
▫️ Get Kevin's book on Amazon here: https://amzn.to/359dZPs
▫️ Listen to Kevin's Podcast on iTunes: https://podcasts.apple.com/gb/podcast/the-r-evolution-podcast-with-kevin-orosz/id1445242339
▫️ Follow Kevin on Instagram: https://www.instagram.com/kev_oroszlan/
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
A mith, a legend, a reality, everything we need to stand for, who and what is God?
Should we all pray the same, or even pray at all?
Find out the roots of the religion and what religion should really be about in today's episode!
Find us on Instagram at : https://www.instagram.com/thegratefulshow/
Originally from Colombia, Silvana was raised in a very strict environment, she went to catholic school.. later moved to Miami only to lose herself and then really find her true self. She is now a feminine empowerment coach - deep internal emotional healing + plant medicine facilitator.
We talk about how us as a collective have gotten disconnected from our roots and traumatised throughout generations.
We challenge Silvana with a few tricky questions upon the evil in the world which she explains why is manifested from a place of ignorance and unknowing of the true divine within.
Here are some of the topics we covered throughout our conversation:
- how to manage your emotions in moments of anger.. how to be the observer and not be one with the emotion
- dealing with repressed emotions - and the difference between masculine and feminine energy of dealing with it
- how. we are the observers of the dance and the dance itself
- healing, and why you need to acknowledge and feel emotional baggage that hasn’t been felt.
- how plant medicine is a spiritual technology that exposes our energy which is overwhelming, hence everyone should have a shaman with them
From facing one’s shadow and dealing with repressed emotions all the way to plant medicine and immortality…tune in and emerge yourself with this podcast episode!
▫️ Follow Silvana on Instagram: https://www.instagram.com/silvana.isaza/
▫️ Download FREE E-book: Healing the Mother Wound: https://view.flodesk.com/pages/61fc730c60ada4164ea70a10
▫️ Subscribe to Silvana's Youtube Channel: https://www.youtube.com/channel/UCiQ-tk8d3LIIW_KbDyNLOiA/videos
▫️ Listen to Silvana's She Feel Podcast on iTunes: https://podcasts.apple.com/us/podcast/she-feels-with-silvana-isaza/id1587217476
▫️ Listen to Silvana's She Feel Podcast on Spotify: https://open.spotify.com/show/26sniNdECG6VqO710i3lUr?si=d3gu4RP4Sl-2BzNW_v4IaA&dl_branch=1&nd=1
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
We don’t have to chase happiness, we have to choose happiness. And that's exactly what we focus on in today's episode. We discuss how in today's world, the problem is the fact that fighting for what we want has been almost engrained in us..
Everyone has the freedom to choose what they want, but the issue comes when people dont know how to access this freedom.
If you feel like right now your faith is predetermined, the only remedy that you can have is acceptance. Because at the end of the day, you can't change anything that is bound to happen, can you?
"Man will never be able to describe absolute truth with total accuracy because the notions used in our attempts to describe the truth, are of themselves relative."
This is a quick reminder for you to give us a 5 ⭐️ review on Spotify or iTunes if you haven’t already. Much love!
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
Born and raised near Glasgow, Scotland, our guest today played rugby throughout his childhood and that has got him into weightlifting and strength and conditioning. Colin's career has always been in the business development space after having graduated from University. Our conversation took place purely because of his involvement with fitness. That all dates back in 2017 when Colin really started to take his personal brand seriously documenting his fitness journey on Instagram.
We discuss how Colin used fitness to improve all arread of his life and why he considers that if you can’t govern your own body and responsibilities, you can’t govern other people either.
We dive into an interesting subject about how a lot of people achieve massive success in their careers at the expense of their health.. and why this is not the path you should strive towards.
Colin shares a story dating from 2019 when he was made redundant after 8 weeks of only just joining a new company …it was very tough at the time, but Colin managed to keep his sanity and action forward. By doing so he got an introduction to the world’s biggest insurance broker at their office in Glasgow.
Colin shares what his biggest goals are for the future, but he also shares why he’s more process-driven than outcome-driven which he found very insightful. On top of this all, we also talk about his experiences with alcohol and why and how he decided to go sober in 2019.
▫️ Listen to Cambro Conversation on iTunes: https://podcasts.apple.com/gb/podcast/cambro-conversations/id1505785131
▫️ Listen to Cambro Conversation on Spotify: https://open.spotify.com/show/41qT7i9uvjWGJbNM6RaFwK?si=6459804a92de42cd
▫️ Follow Colin on Instagram: https://www.instagram.com/col.cambro/
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
With a new season comes new expectations and we are here to blow yours out of the park! That’s why in today’s episode we first dive into our goals with the podcast for 2022. We are also sharing some of the things we have prepared for you in the coming weeks.
It's the 1st of February and the question is…
Have you stuck to your 2022 goals? Have you rigorously followed your routines?
If not.. that’s completely fine, as long as you acknowledge it and are ready to recalibrate and go back at it! In today's episode, you will learn about the most common pitfalls when it comes to working towards a goal.
Why do so many people fail to stick to the plan that they set for themselves? Are you missing anything?
Tune in to today’s episode and discover for yourself.
And hey, this is a quick reminder for you to give us a 5 ⭐️ review on Spotify or iTunes if you haven’t already. Much love!
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
They say music is an outburst of the soul... what we know for sure is that our guest today has really put his soul into his music! Born in Canada, Dan Szabo knows as ZABO, has started to tap into his drive from a young age doing bodyweight exercises. He always knew that the conventional 9 to 5 lifestyle was not for him and luckily got introduced to the Dance music scene about a decade ago. Shortly after he got interested in making his own music, and the rest is history... No, but really: 9 years later, he is an unique and upcoming music artist that is going to shake the electronic/dance scene. He's most known for songs like "Breathe" , "Drown" or "Crusade" which together have over 15 million listens on Spotify alone. ZABO was kind enough to sit down and walk us through his journey, his lessons and incredible experiences. He also shared how at the end of 2019, he got invited to play three shows in China, and at the time he was not even aware what a huge audience he has there. All in all we had an incredible discussion touching on creativity, drive and philosophical questions. Make sure to listen to this one on headphones as we've prepared some gems for you. Enjoy!
▫️ Check out ZABO's songs on Spotify: https://open.spotify.com/artist/19zQevA415Jm6ThEtIwVIb?si=mS-Ny4LEQT2nVBhdRZTQMw
▫️ Check out ZABO's songs on Apple Music: https://music.apple.com/us/artist/zabo/533407772
▫️ Check out ZABO's songs on Soundcloud: https://soundcloud.com/zabo
▫️ Connect with ZABO on IG: https://www.instagram.com/zabomusic/
▫️ Support ZABO on Facebook by liking his page:https://www.facebook.com/zabomusic
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
It’s almost 2022. You had as any other person ups and downs but most importantly is that you LEARNED. And what do we mean by that? Whatever you are going through right now in your life, take a moment to analyse your circumstances and what you can do to improve NOW. Not in 2022 But NOW. We’re deeply grateful for sticking with us for another season and as always we’ll be dropping season 3 in Jan-Feb 2022. Until then, you can catch up with the episodes you didn’t have a chance to listen And you can also find us on Instagram at: https://www.instagram.com/thegratefulshow/
It's almost 2022.
You are planning to change your life and your habits next year isn’t it?
Of course, like any other year.
But there might be a small problem.
How many times have you actually managed to accomplish what you have set in a year?
Probably never, right?
Why is that? What are you doing wrong?
Well, it all starts with SETTING some GOALS for yourself.
And we’re not talking about setting them for the next year.
This time you are going to set the NOW.
Go and listen to this podcast episode where we help you set some realistic goals and many other tips and tricks, and then start creating a plan for yourself.
What are you waiting for?
Find us on Instagram at: https://www.instagram.com/thegratefulshow/
This is not an episode about failure, but one about what striving out of one’s comfort zone feels like. Our guest today has reinvented himself by moving from his original country, India to the UK to study robotics. He’s now got a reputable position as an electronics engineer for one of the most reputable automotive brands in the world, and is also doing mentorship on the side. From having to live frugally during his university years to opening and scaling a youtube channel and instagram presence, Daksh has read hundreds of self-help books which he applied on his journey.
His mission is to help teenage Indians that can’t leave the country develop healthy habits and mindset to build a good life for themselves.
If that wasn’t enough, this man’s biggest goal is to create his own education system.
From philosophy, stoicism to the importance of habits, and avoiding acting on impulses, we navigated a wide as well as deep spectrum of topics during our conversation.
"We are just amplifiers of what’s been said before. We are making old ideas relevant to modern times"
“If you want to do something long-term, you need to calm down your impulses"
How to make a Spaceship
Nelson Mandela Biography
Martin Luther King Jr Autobiography
Complete Works - Plato
Letters from a Stoic - Seneca
Dreams from My Father: A Story of Race and Inheritance - Barack Obama
Elon Musk biography
The Obstacle is the Way - Ryan Holiday
▪️Check out the 1 month mentorship program:
https://www.dakshjindal.com
▪️Follow Daksh on Twitter:
https://twitter.com/eardaksh
▪️Follow Daksh on Instagram:
https://www.instagram.com/eardaksh/
▪️Subscribe to Dakshe’s YouTube Channel:
https://www.youtube.com/c/DakshJindal
▫️ Follow us on Instagram:
https://www.instagram.com/thegratefulshow/
You came from work and now all that you want to do is to chill and watch some Netflix, maybe cook something but there might be a problem.
You didn't do enough things to actually get ahead with your side hustle,
That side hustle that you want to transform into a MAIN HUSTLE.
Why is that? It's so god damn anoying isn't it?
Why can't you just start working for yourself?
Find out why and how can you change that in today's episode.
Also find us on Instagram at: https://www.instagram.com/thegratefulshow/
You are talking to someone..
Things are getting hot,
You start yelling because you completely disagree with what that person just said,
That person yells back because it has an ego to protect
Everything is a mess, you start hating that person from that moment.
You go home,
You start rationalising what has just happened and you realise that you shouldn’t have yelled.
Maybe if you just stopped and analyzed the whole situation before getting angry life would have been on a whole different journey for you now.
What can you do to change that?
Breath in, relax, listen to this podcast episode and you’ll find all the solutions that you need.
Also find us on Instagram at : https://www.instagram.com/thegratefulshow/
Our guest today had to go through a complete transformation after her 16 years of marriage came to an end. Suddenly, 95% of the people in her life left and she was left on her own to figure it all out. Someone else would’ve thrown in the towel at that point, but not Leah. Battling her thoughts and situation at the time, she was fortunate to be introduced to Wim Hof. Shortly after she started following the WHM religiously every single day. It didn’t take long until Leah came to realise how powerful the technique really was and then decided to study and become a certified Wim Hof Instructor.
She came on the podcast to share her story, as well as talk about the benefits of WHM at length. Not only that, but Leah opens up and shares one of her most transformative experiences in a cold river. She describes it like having her body separated from the mind and simply feeling one with everything around.
We talk about cold exposure and how it can be used by anyone to gain focus, energy, immunity and overall master their mind.
▫️ Check out Leah’s future retreats on her website: https://www.leahscott.net/
▫️ Follow Leah on Instagram and don’t miss out on the tips she’s giving: https://www.instagram.com/leahscottie/
▫️ Get involved with Leah on Facebook: https://www.facebook.com/wimhofmethodtechniques
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
We're about to reach a pinnacle in mass chaos sooner or later. The whole world is upside down. What's true? What's a lie? Who to believe? What to do? Some people have been living harsh spiritual awakenings whilst others are still battling their inner demons. Despite all of it, there's one last thing that you have control over. It doesn't matter if you are fat, fit, black or asian. It doesn't matter if you believe the government and follow the media mass fear or not. This concept is still with you for some time and you're in charge of controlling it. If you manage to take control of it, you can harness its true power and attain riches. It can lead you towards your bigger desires... Yet if you fail to take control of it.. you'll be led on an endless spiral towards misery. The choice is yours, and if you've read all the way, it means you're ready to take control of this one thing and change your life for the better. Tune in, listen with an open mind and heart and truly apply what's being said - your life will transform in front of your eyes.
▪️ Find us on Instagram at: https://www.instagram.com/thegratefulshow/
Most of us know what we should be doing, we know what's benefitting our life in the long term and what's there to distract us from the path. Yet only a few people do manage to fulfil their goals and reach success in life. There's one thing that sums up all the obstacles and distractions that keep one away from reaching success. This one thing has been keeping people unhappy and miserable since the beginning of time..
In this episode, your hosts highlight some of the most powerful lessons from 'Outwitting the Devil'. This specific book is a work of fiction that was written in 1938 by Napoleon Hill, yet because of huge interests, it was only released in 2011, long after Napoleon's death. Too controversial? Or maybe it contains too much truth?
Tune in today's episode and discover for yourself.
▪️Listen to Outwitting the Devil by Napoleon Hill: https://youtu.be/mSyShO4NNdQ
▪️Find us on Instagram at: https://www.instagram.com/thegratefulshow/
Everybody is giving advice here and there about how to lose weight, how to exercise, try this magic pill, try this new thing... blah blah blah
The reality is, you really gotta focus on some aspects of your life which are truly the pillars of a great foundation.
Listen to this podcast and find out what brings more than 80% of your results NOW.
Find us on Instagram at: https://www.instagram.com/thegratefulshow/
We live in times where everyone's looking to find an edge in what they're doing. We all want MORE: More time, more money, more successes, more fame.. yet..majority of people lack this one prime skill without which none of these are possible.
If we'd present one skill that could absolutely change your life for the better, would you take our word for it? Would you take the word of hundreds of researchers and teachers?
Would you work on developing this one skill to maximise its potential?
If so, tune in and listen to today's episode, we've got something for you!
▪️ Listen to Deep Work by Cal Newport on Audible: https://www.audible.co.uk/pd?asin=B01D0E32T8&source_code=ASSORAP0511160006&share_location=pdp
▪️ Learn more about the concept of deep work and how to put it into practice: https://blog.doist.com/deep-work/#Eliminate_Digital_Distractions
▫️Find us on Instagram at: https://www.instagram.com/thegratefulshow/
Is it coffee? No.
Is it pre-workout? No.
Then what is it?
It's NOFAP.
It's about restricting yourself from porn, masturbation, orgasm in order to increase your general energy.
Go ahead and listen to this one if you want to find more.
▪️Find us on Instagram at: https://www.instagram.com/thegratefulshow/
I heard about it everywhere now.
Everybody is talking about meditation.
There are different techniques which work perfectly.
Or they don't? Of course that not all of them work.
That's this podcast about, presenting you the most effective way to meditate in order to reach your goals.
Find us on Instagram at: https://www.instagram.com/thegratefulshow/
Are these morning routines from online gurus a waste of time? Does a solid morning routine have a substantial impact on someone's life? Your co-host Pascu will go through the benefits of a morning routine as well as recommendations on how to construct your own morning routine. You'll be walked through how most 'bad days' start in the morning and how you can avoid them. Moreover Pascu dives into how priming yourself in the morning prepares you for each day you're going through in your lifetime.
Tune in, listen and let us know if you found this episode useful!
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/
Wanna know how to get fit and how to train your body properly in order to grow or to lose weight?
Who doesn't really.
With all the free information online and without any entry bariers into this field, everybody can just express their opinion on certain things with knowing exactly what works and what doesn't work.
With that in mind, coming from your host Bogdan with more than 10 years experience in this field, you will grasp some of the most beneficial advice you can get in order to get started in your fitness journey.
Find us on Instagram at: https://www.instagram.com/thegratefulshow/
Would you be willing and capable of:
-
Not touching your phone or any electronic device for 10 days
-
Not writing anything down for 10 days
-
Not reading any book, journal or material whatsoever for 10 days
-
Not looking anyone directly in the eye for 10 days
-
Not physically touching anyone for 10 days
-
Not talking to anyone besides your teacher for 10 days
-
Not attempting to any form of exercise for 10 days
-
Not eating meat or more than ~1500 calories/day for 10 days
-
Meditating 10 hours each day for 10 days straight etc.
Well, your podcast co-host Pascu, was able to do just that.
Wanna hear the full story?
Go ahead and listen to this episode all the way through as the discussion gets deeper and deeper on this one!
◉ Follow us on Instagram at: https://www.instagram.com/thegratefulshow/
◉ Listen on iTunes: https://podcasts.apple.com/gb/podcast/the-grateful-show/id1444338330
◉ Listen on Anchor: https://anchor.fm/thegratefulshow
Throughout time, every religion shared it. It's universal and applies to each and every human being no matter their race, ethnicity or spiritual beliefs. Yes, we're talking about belief itself. A topic that hasn't been given enough credit down to its core. People only know about the surface level through things like Law of Attraction, which indeed does work to a certain extent, yet belief has way more depth to it. In this podcast, your co-host Pascu talks about this depth and how we've all been victims of mass thinking. Moreover he speaks about how the law of suggestion has been used throughout the years by people like Hitler to achieve a certain objective. This same technique is being used in our present days by the elites to establish new dogmas, beliefs and sects.
Tune in, listen and let us know if you enjoyed this episode!
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/
Have you ever wanted to run a half marathon or a longer distance but everytime you encounter yourself with this thought you just give up because you know it's an almost to imposible scenario which you find way too uncomfortable?
In today's episode, your hosts Bogdan and Pascu are discussing about the importance of your mindset in all cases in your life, especially in running and how you can tackle your life's activities with such an ease that everything gets smoother.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/
In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions.
We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more.
Make sure to pause the episode when you feel like it and answer to the questions yourself as well.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/
In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions.
We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more.
Make sure to pause the episode when you feel like it and answer to the questions yourself as well.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/
In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions.
We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more.
Make sure to pause the episode when you feel like it and answer to the questions yourself as well.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/
In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions.
We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more.
Make sure to pause the episode when you feel like it and answer to the questions yourself as well.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/
In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions. We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more. Make sure to pause the episode when you feel like it and answer to the questions yourself as well. You can find us on Instagram at: https://www.instagram.com/thegratefulshow/
In today's episode your hosts Dragos and Bogdan are answering to some of the most philosophical questions.
We'll be touching subjects from the whole ares of life including: Politics, Spirituality, Religion, Personal Development, Science and many more.
Make sure to pause the episode when you feel like it and answer to the questions yourself as well.
You can find us on Instagram at: https://www.instagram.com/thegratefulshow/
In today's episode your co-host Bogdan will answer to the most frequently asked questions about sleep.
You will be introduced into this relatively new field where you will learn how to improve your sleep in order to improve your life.
Fin us on Instagram at: https://www.instagram.com/thegratefulshow/
Resources:
- https://thesleepcharity.org.uk/information-support/adults/faqs/
- https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Everyone is talking nowadays about the importance of a morning routine.
But... what's the catch about all this fuss?
Is it really that important to have one?
What do we have to do more specifically in order to be disciplined and organised in the morning?
The answers to all these question will be adressed in today's episode.
Make sure to chack us on Instagram as well at: https://www.instagram.com/thegratefulshow/
'Motivation means nothing without discipline', but why? And what does motivation have to do with your lack of drive? Why do some people seem to be extremely motivated to take huge risks whilst other don't even have the motivation to wake up in the morning?
In this episode, your co-host Pascu talks about the importance of goal setting and why it is absolutely essential on one's journey. He covers how motivation is nothing but a by-product of results and momentum. Furthermore Pascu dives into the neuroscience behind motivation and its strong connection to goal setting, why everyone needs to have specific goals and how this impacts ones life overall.
In this episode you will also learn about the different stages that your brain goes through once you set up a goal for yourself, how to set goals and much more.
📚Find out Psycho-Cybernetics on Amazon or Audible
You can also find us on Instagram at: https://www.instagram.com/thegratefulshow/
Ever since the beginning of time humans have tried to enhance their life experience here on Earth. Nowadays some choose to enhance and raise their consciousness through psychedelics and plant medicine.
Our guest today has climbed the corporate ladder in a desperate search for meaning. One day as he was constantly thinking about ways to make more money he had a look into the mirror and said to himself: ‘There’s gotta be more to life than this!?’. The rest is absolute history.
Jonathan went on a journey of self-discovery and he tried the plant medicine Ayahuasca for the first time whilst on a one year off from his work.
Ever since he has started a company called Behold Retreats which has as its mission to guide their clients on an accelerated path of personal and spiritual growth. They are led on a 7 week programme that prepares them for transformational experiences with plant medicine like Ayahuasca and Psilocybin. They organise these retreats in some of the most idyllic locations on Earth, in places like Peru, Netherlands and Ecuador to name just a few.
To name a few of the subjects and questions we’ve covered with Jonathan:
- Are people ready to experience psychedelics?
- Why do the majority of people experiencing plant medicine don't make much progress and almost always come back to the same base line ?
- Immortality…raising collective consciousness and much much more!
Show notes links:
👉🏻 Connect with Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-de-potter-aaa9813/
👉🏻 Find More About Behold Retreats: https://www.behold-retreats.com
👉🏻 Follow Behold Retreats on Instagram: https://www.instagram.com/behold_retreats/
👉🏻 Find us on Instagram: https://www.instagram.com/thegratefulshow/
About three years ago, nofap was an unknown subject to most people. Moreover it was perceived as weird, stupid and useless.
In fact, there are still people out there believing that watching porn and masturbating is completely normal and should be encouraged. Either if you're one of them or you've been introduced to the subject in the past, this episode is for you.
Bogdan goes through each and every question you might have asked yourself about nofap. From erectile dysfunction, to the truth about its benefits, Bogdan covers it all in this episode. Sit back, turn the volume up and get delighted with some harsh truths about the nofap movement.
You can also find us on Instagram at: https://www.instagram.com/thegratefulshow/
In today's episode we're answering to the most frequently asked questions about meditation.
We help you uncover what you didn't know about being mindful and also guide you into a deeper understanding about meditation.
You can also find us on Instagram at: https://www.instagram.com/thegratefulshow/
Happiness.. a word that gets thrown left and right like any other nowadays. Did you ever wonder what it actually represent? Is it perhaps just an empty manmade concept? Bogdan is joining you with a solo podcast talking everything happiness. From questions like 'How can you know if you are a happy person?' all the way to how and why happiness is simply a state of mind. Bogdan dives deep into how one should be content with him/herself no matter the circumstances they're in, how pets and overall environment can impact your happiness and a bunch of other insightful truth bombs.
Show notes links:
👉🏻 Connect with Bogdan on Instagram: https://www.instagram.com/bogdanerhu/
👉🏻Find us on Instagram: https://www.instagram.com/thegratefulshow/
Today's episode is a special one, and that's not just because it's our 150th episode. But it is special because you get to join Pascu, one of the co-hosts, into one of his most recent life experiences. Pascu is currently preparing to run a half-marathon and this whole podcast idea came to him as he was attempting to run 13km for the first time. He dives deep letting you all into one of his most recent journal entries. The main subject of this episode revolves around why one should not hide from his deepest fears, insecurities and failures and instead come to peace with them.
The book mentioned during this podcast is: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
Show notes links:
👉🏻 Connect with Pascu on Instagram: https://www.instagram.com/pascudragos/
👉🏻Find us on Instagram: https://www.instagram.com/thegratefulshow/
Our guest today is the pure example of how much of an impact financial literacy can have upon one's life. He is a best selling author, successful entrepreneur, and investor. At the age of 24, he built his first company with zero start-up capital to a six-figure business while working full time as an officer based in custody. From being homeless for a short amount of time, having suicidal thoughts between 19-21 years old, to becoming a person of influence that a lot of us look up to. Alexander is the perfect example of what one can achieve when they’ve got a strong desire inside.
Alexander shares how he used to be depressed and wanted to kill himself between 19-21 years old
We talk about risk taking and Alexander describes his mindset of the time of investing all of his money in the vision he had.. without knowing if it will work out for him.
Alexander talks about happiness and about why most people striving for goals are unhappy.
We talk about financial literacy, understanding money and why most people are not able to save money to invest
Alexander opens up and lets us know what’s one of the biggest mistakes he’s ever made…
He shares how fitness has impacted his business venture and life so far
We talk about the mindset changes one has to go through when they go from making £100k to £1m … financial literacy
We talk everything about money and why the poor get poorer and the rich keep getting richer
Books mentioned during the episode:
Think and Go Rich by Napoleon Hill
How to Die: An Ancient Guide to the End of Life - by Lucius Annaeus Seneca
Show notes links:
👉🏻 Connect with Alexander on Instagram: https://www.instagram.com/alexanderseery/
👉🏻 Find More About Shits To Success: https://www.shiftstosuccess.com/shifts-to-success-accelerator/
👉🏻Alexander's podcast: https://podcasts.apple.com/gb/podcast/the-shifts-to-success-podcast/id1489042355
👉🏻Find us on Instagram: https://www.instagram.com/thegratefulshow/
What makes you fat and what doesn't?
How much protein should I eat?
Should I cook my vegetables in margarines or butter (yeah, that's one of the questions)?
These and many more questions will be answered by your host Bogdan in today's episode, so tune in, and if you have enjoyed it, leave us a 5 star review on Itunes. We deeply appreciate it!
Find us on Instagram at: https://www.instagram.com/thegratefulshow/
After finishing high-school our guest didn’t know what to do with his life .. he wanted to do something that his parents would be proud of but they wanted for him to become a doctor
He got into med school but shortly realised that he was not made for that..he got introduced into the whole world of selling, discovered high ticket sales and that he can close for other people and he hasn’t looked back ever since.
Bruno talks about why the 20s are the most important years of one’ life, he also tells us what’s the one, MOST important skill that everyone should develop, and no, it’s not sales as you’d expect from him,
We cover a solid topic about how to become better at communication, especially if you’re an introvert
Bruno opens up and tells us a story about his most embarrassing sales call ever…
We talk about rejection and how to be able to not take it personally when it happens, we also dive into more philosophical subjects! Don’t miss this one as it’s full of insights and refreshing ideas.
▫ Connect with Bruno on Instagram: https://www.instagram.com/brunobajrami/
▫ Work with Bruno: https://higherpayingclients.com
▫ Find us on Instagram:https://instagram.com/gratefulshow
In today's episode your hosts are answering some of the most popular question about fitness in order to help you develop confidence, a better menthal health and of course, a better understanding about this very popular topic.
You can find us out on Instagram at: https://www.instagram.com/thegratefulshow/
We’re super happy to have had the pleasure to interview Mike! I’ll be honest with you as always, I met Mike 3 years ago in London and have followed his fitness content ever since. However, I was impressed by his mindset and the things that he’s shared during this interview! Mike fell in love with weightlifting during the 6 months period he had between pre-med and medical School… he has now recently finished medical school and yes, he’s an official Doctor! With almost 700k subscribers and over 450 videos published on YouTube, Mike has probably tackled any fitness question at least twice.. During our conversation he shares the ugly truths about losing weight. We also ask him about artificial sweeteners, we talk about his prep and generally how easy it is to develop an unhealthy relationship with food. Last but not least, Mike answers some of our esoteric questions and opens up sharing one of his greatest fears. Without a doubt, this is one of the best podcasts we’re putting out there!
▫ Connect with Mike on Instagram: https://www.instagram.com/mikediamonds23/
▫ Check out Mike's YouTube Channel: https://www.youtube.com/channel/UCg4hg_qRkwCsJIwbev-VyAg
▫ Find us on Instagram:https://instagram.com/gratefulshow
Don't you feel like you could have done more but you don't have the awareness and knowledge on what to change? Wouldn't you like to increase your success and progress focusing on some small details that play an important role in anyone's life? Well, in today's podcast we are touching on some of the most important habits that are regulary neglected which in fact are the foundation of every success.
Find us on Instagram: https://www.instagram.com/thegratefulshow/
Our guest today grew up in a small town in upstate New York.. he grew up working on a farm, fishing and hunting. Right now, he lives in Puerto Rico, he’s the co-host of the awesome podcast ’Sweat it Out’ and also an online fitness trainer focused on training, nutrition and the mindset behind it all. When growing up he became overweight and has then fallen in love with the weights room. We speak about various topics and Josh offers some super insightful tips and approaches to dieting and not only:
- the marketing behind fast food and how people get misled by things such as ‘gluten free’
- why you need to schedule your time in advance
- Josh gives some wise advice for people that can’t decide whether University is for them or not
- rationality and how to develop a rational thinking
- immortality… and why he wouldn’t want to be immortal
- untapped potential and more!
▫ Apply to work with Josh here: https://linktr.ee/coachjoshevans
▫ Follow Josh on Instagram: https://www.instagram.com/coachjoshevans/
▫ Connect with Josh on Facebook: https://www.facebook.com/coachjoshevans
▫ Check out Josh's podcast on YouTube: https://www.youtube.com/channel/UCx08xSUWGK_AOcclKlD-J_w
▫ Check out Josh's podcast on iTunes: https://podcasts.apple.com/us/podcast/sweat-it-out/id1509543585
▫ Find us on Instagram:https://instagram.com/gratefulshow
Do you masturbate?
Do you think that's normal?
Do you have any idea what masturbation does to your body and your energy levels?
If we'd tell you that there is another way to increase sex drive, be more confident, have more energy, be much more driven in life by eliminating just one big habit out of your life, would you do it?
Find out how you can do that by listening to our latest podcast episode.
Also, find us on Instagram for more: https://www.instagram.com/thegratefulshow/
She was born and raised in the USA by a traditional Romanian families that moved there in the last 1980s. She pursued medicine, but two years into medical school, she had a quarter life crisis and decided that she needs to pursue something else. Nathalie is now a mindset coach and works with high-performers, leaders and anybody that wants to take things to the next level with their performance, mindset - helping them with career, businesses, relationships .. etc. She helps people with shifting the way they internally think, believe and feel so that they can then have a different external experience.
This interview is an absolute gem packed with various insights from Nathalie's life story, mistakes and realisations. Some of the topics covered include, but are not limited to:
- The reason for which stepping out of our comfort zones is so difficult…
- Purpose and the magic of life
- Giving yourself permission to listen to yourself more often
- Distractions .. and how they need to be turned into intentional choices instead
- The biggest mistakes that people make when it comes to feelings
- What to do when you’re stressed or feeling anxious
- How nature helps you reconnect with yourself
- Why there are no rules and we choose to believe in the rules that we want to manifest
- The idea of death and how it connects us to life
- Nathalie shares her own past limiting beliefs that used to stop her
📚The Books mentioned during the interview:
A Course in Miracles
Revelation by Russell Brand
Ready, Fire, Aim by Michael Masterson
The Big Leap by Gay Hendricks
Money by Yuval Noah Harari
▫ Check out the FREE 5 Day Mental Health Reset Guide: https://www.nathaliebotezatu.com/sign-up-for-mental-health-reset
▫ The Highest and Best Digital Workshop: https://www.nathaliebotezatu.com/purchasedigitaldownloads/thehighestandbestworkshop
▫ Follow Nathalie on Instagram: https://www.instagram.com/nathaliebotezatu/
▫ Connect with Nathalie on Facebook: https://www.facebook.com/nathalie.botezatu
▫ Check out Nathalie's YouTube: https://www.youtube.com/user/NathalieBotezatu
▫ Find us on Instagram:https://instagram.com/gratefulshow
We've been told that some substances are good for us whilst others are extremely bad.
But who told us that?
Was it our parents?
Was it the society and it's laws?
What makes some drugs legal and the others illegal?
Did you ever ask yourself these questions?
Are you even willing to be open minded enough to try some "illegal" substances or eben to try to ask why are they illegal?
These questions and many more will be answered in today's podcast episode.
Make sure to leave us a 5 star review on ITunes if you enjoyed our conversation.
Find us on Instagram at: https://www.instagram.com/thegratefulshow/
This whole episode will give you the knowledge and tools to be able to connect with yourself. Bare in mind, it’s going to take time and practice. Our guest today moved to the UK fourteen years ago to learn English… after graduating in communications. She had the opportunity of working with luxury brands such as Dior and Land Rover and is now the Co-Founder of the supplement brand FORM Nutrition and also a global meditation teacher. A few of the things that we cover during this interview are, but are not limited to: the process of discovering what you’re good at, why most people approach meditation the wrong way, breathing practices and techniques to reduce stress, Natalia's morning ritual to bring a good quality of life, her perspective on supplements and why we need them and much more!
▫ Check out Form Nutrition's website: https://formnutrition.com
▫ Find Natalia on Instagram: https://www.instagram.com/nataliabojanic/
▫ Find us on Instagram: https://instagram.com/gratefulshow
Would you live your entire life just to satisfy your own pleasures? Will it have only benefits or would it be unsustainable? Find out our opinion about these philosophy in life in today's episode. Find us on Instagram at : https://www.instagram.com/gratefulshow/
How often do you pause and just ask yourself some deep and meaningul questions about your life and about humanity in general?
In today's episode we're doing that for you. So, in the meantime, you can pause the podcats, and just try to see how you'd answer the same questions as us.
Find us on instagram at: https://www.instagram.com/gratefulshow/
The correlation between language and the percwption of colors: https://www.apa.org/monitor/feb05/hues
Our guest today has definitely been showing up in her own life, following her why and purpose. She has interviewed one of the biggest names in the world: Preesident Barack Obama, Angelina Jolie and many others. Kate had a 17 years competitive swimming career and now works as an executive coach with leaders in business and sports. As someone who had a competitive swimming career and knew how hard she had to train her physical muscles to compete at a high level she realised that there must be something that would allow her to train her attitude, spirit and mind. We talk about Kate’s habit of sitting and starring alone in a room, we also touch upon patience and some incredible gems from her freshly released book: The Full Spirit Workout. This was an awesome interview, and just as a heads-up, I struggled with connection issue so some pieces have been cut out.
▫ Purchase Kate's book: https://www.thefullspiritworkout.com
▫ Check out Kate's website: https://www.kateeckman.tv
▫ Find Kate on Instagram: https://www.instagram.com/kateeckman/
▫ Find us on Instagram: https://instagram.com/gratefulshow
How often do you pause and just ask yourself some deep and meaningul questions about your life and about humanity in general?
In today's episode we're doing that for you. So, in the meantime, you can pause the podcats, and just try to see how you'd answer the same questions as us.
Find us on instagram at: https://www.instagram.com/gratefulshow/
Fitness can act as a tool to improve your own life. However there’s a lot of misinformation out there, and along with fitness, there come endless diets, workouts and opinions.
Our guest today went from being socially anxious and afraid to becoming confident, and sustain himself financially before 20 years old. He says that he was lucky to find his passion so early in life…Daniel was 14 when he first got into a gym. What came after was a transformation that would shape his life. His physique is just a by-product of that transformation, because it all starts in the mind. And the same it happend with him when he fell in love with reading various authors.
▫ Find Nick on Instagram: https://www.instagram.com/danielerhu/
▫ Find us on Instagram: https://instagram.com/gratefulshow
How often do you pause and just ask yourself some deep and meaningul questions about your life and about humanity in general?
In today's episode we're doing that for you. So, in the meantime, you can pause the podcats, and just try to see how you'd answer the same questions as us.
Find us on instagram at: https://www.instagram.com/gratefulshow/
Our guest today is a rapper, singer, song writer and producer. He got his foot in the door through BRAVO Platinum Hit in 2011. Shortly after he started a record label and worked with many high-end people such as Snoop Dogg, French Montana, White G and more. His grandparents were song writers for Frank Sinatra and every step he took in his career was based off the love for music. In this episode we talk about how the music industry is corrupted at the top, why the school system is failing us, we also touch upon the over-sexualization of music, movies and media overall… And last but not least we talk about death, immortality, existence and reality.
▫ Find Nick on Instagram:https://www.instagram.com/nicknittoli/
▫ Find Nick on Facebook: https://www.facebook.com/officialnicknittoli
▫ Listen to Nick's music on Spotify: https://open.spotify.com/artist/3xzm09zGUXD96eVSzTVNRj?si=BtP0xSCUQ0O9QEqXlUHiLw
▫ Check out Nick's music on YouTube: https://www.youtube.com/channel/UCi-XI9tJXttOUroa67-XIeg
▫ Find us on Instagram:https://instagram.com/gratefulshow
Do you know the difference between being an alpha and a beta? What about the correlation between meditation and being an alpha? In today's episode we make a bridge between those two in order to help you become that alpha leader you always wanted to be. You can ficd us on Instagram at : https://www.instagram.com/gratefulshow/
Is Death certain? Is it even real? Or is it just a human construct? We will find out when time is due, but in today's episode, we're happy to welcome Mike Bledsoe, host of the Barbell Shrugged and The Bledsoe Show. This guy today is coming from a place of wisdom and love. He was home schooled and besides opening a crossfit gym back in 2007, before it was cool, Mike has also been podcastting ever since 2012. Barbell Shrugged ended up being one of the most popular and listened podcasts in the health and fitness space. From experiencing with ayahuasca in 15 ceremonies, to following his own bliss after leaving the navy.. our guest today knows that he’s immortal...
▫ Find Mike on Instagram: https://www.instagram.com/mike_bledsoe/
▫ Learn More about what Mike does: https://thestrongcoach.com
▫ Find us on Instagram: https://instagram.com/gratefulshow
In today's episode we are explaining the process that the human species has taken from 50000 years ago, to this moment and how that has affected our ability to stay in control of our emotions and our stress levels.
Together we preach how to stop complaining about the small details of life and just start enjoying a stress free time whatever you're doing.
You can find us on Instagram at : https://www.instagram.com/gratefulshow/
Today's guest comes from a very modest family, from a really small town in Western Pennsylvania. Bill’s family wouldn't be able to afford steaks or hamburgers, just pasta. But Bill had a fire inside him.. growing up he knew he wanted something bigger for himself. Working in a factory for 9 months have taught him a lesson and from there he went to become a top salesperson in a Fortune 500 Company, starting his own business at 35 which required for him to face his greatest fear...
Bill is now an entepreneur and CEO of a $100M Company, a KeyNote Speaker, Podast host, Leadership and Sales Coach and author of 2 books and Wall Street Journal best Seller FAIL MORE. From defining absolute failure and actual micro-failures, the concept of burning your own boat, Wooditch’s Theory on trade off to the estrogenation of the male and having the mindset of a stoic… this might be the best podcast interview we've produced.
📕 Purchase 'Fail More' on Amazon: https://www.amazon.com/Fail-More-Embrace-Failure-Success/dp/1260441512
📘 Purchase 'Always Forward' on Amazon: https://www.amazon.com/Always-Forward-Discover-Secrets-Success-ebook/dp/B01995HLRQ
▫ Find Bill on Instagram:https://www.instagram.com/billwooditch/
▫ Connect with Bill on LinkedIn:https://www.linkedin.com/in/billwooditch/
▫ Find us on Instagram:https://instagram.com/gratefulshow
Our guest today deserves a lot of credit for everything he has been through and the way that he’s impacting people through his story and what he does. After 3 life-altering events that happend to him, Ian has quite the story! He was attacked by a rottwailer dog when he was 7 years old and he remained scared and traumatised by his own dog and other animals for the years to come. Moreover, he would have facial ticks that he could not control and experienced bullying becasue of it. in highschool he became passionate about lifting weights, but soon after he discovered that he needed an immediate heart surgery. If that wasn’t enough, at 14 years old, he was trialed through an experiemntal surgery which luckly went well. He had moments when he thought that he would not be around anymore.. later on at 26 he has gone through a second heart surgery… This man is an absolute beast so tune in and enjoy!
▫ Check out Ian's Website: https://www.heycoachk.com
▫ Find Ian on Instagram: https://www.instagram.com/iangkay/
▫ Find us on Instagram: https://instagram.com/gratefulshow
How often do you pause and just ask yourself some deep and meaningul questions about your life and about humanity in general?
In today's episode we're doing that for you. So, in the meantime, you can pause the podcats, and just try to see how you'd answer the same questions as us.
Find us on instagram at: https://www.instagram.com/gratefulshow/
Today's guest is a business and life coach but also a reiki master. She's got a unique story as before getting into business, she was working in a dental office. She now helps people release blocks and be able move past the things they’re holding them back in order to scale their businesses and live happier lives.We cover different topics such as how we lost our connection to self and nature and how we don’t develop our intuition anymore. We also dive into how we have a broad idea of what our lives should be like, and the universe changes events for the better, even tough in that particular moment it all feels like it’s falling apart. Donna is also very accoustomed with chakra work and we talk about how to unblock one’s throat chakra.
▫ Find Donna on Instagram: https://www.instagram.com/donnagammoncoach/
▫ Like Donna's Facebook Page: https://www.facebook.com/LifeHealingSolutionsWithDonnaGammon
▫ Check out Donna's Website: http://lifehealingsolutions.com
▫ Check out Donna's Podcast on Spotify:https://open.spotify.com/show/78lxeGcQKpFzDm5d49OSI3?si=lDIgn3JrTwSWkuFBnC9cXA
▫ Check out Donna's Podcast on iTunes: https://podcasts.apple.com/ro/podcast/power-to-grow/id1488503069
▫ Find us on Instagram:https://instagram.com/gratefulshow
In today's episode we answer to some deep and philosophical questions about humanity, the differences between good and evil and life in general.
This is part 1 out of 4 episodes.
You can find us on Instagram at: https://www.instagram.com/gratefulshow/
Being just 21 years old, today’s guest has got into entrepreneurship in his junior year of highschool at 17 years old. From cryptocurrency to dropshipping and real estate, Sam has tried any possible way of making money online. Right now he owns an editing company called Blank Slate Media and is the host of the show ’Starting Blank’. Sam is a very cool and purpose driven guy and we discussed how to find the thing that you love doing, why you shouldn’t center your whole life around one thing only - the broken educational system. We also debate upon Solopreneur vs business owner and also talk about how him starting a gratitude journal has changed his life
▫ Find Sam on Instagram: https://www.instagram.com/samxlister/
▫ Find Sam on LinkedIn: https://www.linkedin.com/in/samxlister/
▫ Check out Sam's Podcast on iTunes: https://podcasts.apple.com/us/podcast/starting-blank-with-sam-lister/id1487157433
▫ Check out Sam's Podcast on Spotify:https://open.spotify.com/show/5t17jh4eylKsuJ2Fe3ASMj?si=CDhb2_xIQ4ud6DoyZufISQ
▫ Check out Sam's Website: https://blnkslatemedia.com
▫ Find us on Instagram:https://instagram.com/gratefulshow
What is happiness?
What makes you truly happy and how can you sustain it?
What is the difference between happiness and short term pleasure?
Is the American Dream real, if not, why ?
All these questions will be answered in today's episode.
Find us on Instargram at: https://www.instagram.com/gratefulshow/
Today's episode is hosted by Pascu and he has the pleasure of interviewing a man of true character, someone that invested all of his time and energy into self development for the past 14 years. Alex found himself depressed and lacking purpose around the age of 14. He was terrified, he felt weak, he was feeling ashamed about himself. He didn’t know what to do, and one thing kept his motivation alive…it was HOPE. Fast forward to today, he's an absolute beast when it comes to staying disciplined, he's very open minded and willing to call out bs in society and they way it is turning us into soft, beta males and low value women. We had an absolute blast discussing topics such as why you gotta put yourself in the face of adversity, Leonardo Da Vinci’s views on death and how to approach life from that perspective and much more. Tune in with an open mind and don't take things personally - Enjoy!
▫ Find Alex on Instagram: https://www.instagram.com/itsalexwalton/
▫ Check out Alex's FREE Quarantine Domination Blueprint: quarantinedomination.com
▫ Subscribe to Alex on YouTube: https://www.youtube.com/user/BossLifeBlog
▫ Find us on Instagram:https://instagram.com/gratefulshow
Do you feel like you're not having enough time in your day?
Ever feel like sometimes time is just passing way slower when you're having a hard time and extremely fast when you're enjoying the hell out of it?
All of these have an answer, and that's what this podcast is all about today.
By tunning in you will learn how to manage your time better, understand it better and also how to approach your tasks in order to become overall more productive.
Find us on Instagram at: https://www.instagram.com/gratefulshow/
Our guest today is an entrepreneur, dating & relationships expert and she worked for a company where her job was to set-up dates for different people - MATCHMAKING. After doing that for over 2 years, she turned her passion into a business and she now teaches and creates programs for people around self development, dating and relationships. Cora was features on CUT YouTube Channel featuring in a video that has got almost 25M views! We discuss the Ninja Mind that tries to protect us before huge breakthroughs, the hookup culture, how to be a magnetic person and much more! Cora has a super nice vibe and great energy and that’s helped us in having a genuine, disruptive interview together. But I’ll let you discover that there’s even more to it.
▫ Find Cora on Instagram: https://www.instagram.com/thecoraboyd/
▫ Check out Cora's Podcast on Spotify: https://spoti.fi/3wrSAKf
▫ Check out Cora's Podcast on iTunes: https://apple.co/3cKyanV
▫ Visit Cora's website: https://www.coraboydcoaching.com
▫ Find us on Instagram: https://instagram.com/gratefulshow
Today's episode is a very personal one for your co-host Pascu. He opens up and shares his near death experience and how he got a point in 2020 where we would try to kill himself because it just made sense to do so at the time. No, he was not depressed and this whole desire seemed to have come from within him ... he thinks what was just a very tough spiritual awakening.
Tune in to find the truth about his experience, as well as the lessons he's been able to take from it!
▫ Find us on Instagram: https://www.instagram.com/gratefulshow/
She remembers vividly how at 4 years old, she would ask her mother about God. She wasn’t quite convinced about then notion, especially after finding out that Santa Claus was not real. She started taking meditation seriously in her teenage years, and her intuition led her towards reiki - she’s now a certified yoga teacher, reki teacher, meditation guide and works as an energy healer to help people clear and heal their energies. She’s done quite a few ayahuasca ceremonies over the course of 3 years.. The things that the plan medicine has shown her changed her life.. We discuss about those ceremonies, her experience with the 10 day vipssana meditation where you’re not allowed to do anything but eat vegetarian food, wake up at 4 in the morning and just meditate on your own, with no access to techonology or a pen and paper. Kathleen tells us about her life mission of helping people reconnect with mother nature and a lot of tips around taking control of one’s vibrations. This podcast will calm you down as Kathleen has an incredible calming breeze of a voice!
▫ Find Kathleen on Instagram: https://www.instagram.com/kathleen.hawkk/
▫ Check out Kathleen's YouTube Channel: https://www.youtube.com/channel/UCxkJMCFgMVKqkTKCJ1dzIlQ
▫ Visit Kathleen's website: https://kathleenhawk.com
▫ Find us on Instagram:https://instagram.com/gratefulshow
In today's episode we are discussing the process that you have to take if you want to escape negative thinking about yourself, about the others and about things in general.
We will cover the vital steps that one should climb if he wants to become a happier and if he wants t be more in control of he's life.
You can find us on Instagram at : https://www.instagram.com/gratefulshow/
Our guest today lives by a mantra: 'You're under no obligations to be the same person you were 5 minutes ago'. And he's a pure example of how much change a person can go through, career wise, spiritual wise and finical wise. He’s been reading between 50 and 60 books per year for the past few years, and he went from graduating law school in Essex in 2017 to becoming a self-taught digital marketing agency owner. We talk about the flaw of the current educational system, the benefits of going through dark times and the healing potential of psychedelic drugs.
▫ Find Radu on Instagram: https://www.instagram.com/itsrealrads/
▫ Check out Radu's Agency on Instagram: https://www.instagram.com/thegazellemedia/
▫ Visit Radu's website: https://www.gazellemedia.net
▫ Find us on Instagram: https://instagram.com/gratefulshow
In today's episode you will discover how to find a balance between getting things done and partying and enjoying yourself in the same time.
We we'll discuss everything from how intense should be your night-outs to when is the time to take a break and relax in order not to burn out.
Find us on Instagram at: https://www.instagram.com/gratefulshow/
We are animals living in a technology driven world. But our primal needs haven't changed a dime ever since we evolved. In this episode, your host Pascu covers the 6 basic needs of every human, why they're important and how to use them in your advantage.
Find us on instagram at : https://www.instagram.com/gratefulshow/
Our guest today went from being broke to retiring at the age of 23! She grew up in an entrepreneurial household with her mom as a single parent. And ever since she was a kid, things such as the law of attraction, gratitude and energy were common for her.
She studied nutrition and after 4 years, got qualified as a nutritionist….however, breaking-up after a long relationship,, has put her in a very unstable position, both emotionally and financially. So she decided to move to London where she would work 3 jobs whilst building her side hustle…Getting 5 to 6 hours of sleep every night was the usual routine for her… yet, she was more or less broke. However, her INCREDIBLY strong self belief led her to an exciting business venture. One that allowed her to work from anywhere, anytime and with whom she wanted.
Kristen is now an inspiration for a lot of women that she helps step in their boss energy and own their lives!
This podcast episode, is an absolute gem, we talk about why time is more important than money, how to develop a mind of abundance, how to use visualization, affirmations and meditation to get yourself into a flow towards your goals and much more!
Last year’s episode with Kristen broke all of our charts and has got amazing feedback. That’s why we brought her back on this time around!
▫ Find Kristen on Instagram: https://www.instagram.com/thatnextlevelgirl/
▫ Check out Kristen's podcast on Spotify: https://spoti.fi/3tdWlRc
▫ Check out Kristen's podcast on iTunes: https://apple.co/2PR9YHw
▫ Check out Last Year's episode with Kristen: https://bit.ly/3t86oY2
▫ Find us on Instagram:https://instagram.com/gratefulshow
Is consistency enough to succeed in life?
Do you have to do something else in order to get to the result that you are expecting?
In today's episode we discuss everything about what consistency is and what to do in order to get most out of your life.
Find us on our Instagram page at: https://www.instagram.com/gratefulshow/
Are you struggling to find a meaning in your life?
Is it hard for you to choose a path or a career that you will follow in the future?
In today's episode we will discuss everything that someone should to in order to find something meaningful and satisfying that will pursue all his/her life.
Find us on instagram at : https://www.instagram.com/gratefulshow/
Today's episode is a refreshing conversation on topics such as pornography, masturbation, why semen retention can also be negative in the long run and more. We talk about the importance of dopamine detox, the difference between dopamine fasts and dopamine detox, why we live in a generation of weak men and the sad truth about majority of 'mental health' problems...
▫ Find Tyler and his community on Instagram: https://www.instagram.com/nofapcommunity/
▫ Subscribe to Tyler's channel: https://www.youtube.com/channel/UCUdhS4jh4HnUoo5yO6IHUUg/
▫Find us on Instagram: https://instagram.com/gratefulaware/
What are you afraid of?
Public speaking? Going out with girls? Snakes? Spiders?
Whatever it might be, there is a process that you can follow in order to overcome that fear and become invincible.
In no time you will realize how weird it was that you even had that fear.
In today's episode we are discussing the process that each person has to take in order to overcome all their fears.
Find us on Instagram at: https://www.instagram.com/gratefulshow/
In today's episode we're going to discuss about what someone should to in order to become truly happy and balanced in the same time.
We will touch upon the most important aspects that maintain you positive and also the most important factor that will guarantee a happy, long life.
Find us on Instagram at: https://www.instagram.com/gratefulshow/
Our guest today helps people get more educated in the cryptocurrency space and is also an Investment Fund Manager. Highschool was definitely not a place where he fitted in. In fact our guest struggled with traditional education because he always felt out of place. After having worked for a reputable corporate firm, he decided it was time to do something on his own. He started studying investing and partnered with someone to open an events company. Fast forward, he's lost all of his life savings in the cryptocurrency boom of 2018, and his business was wiped out in the beginning of 2020. Having learnt a lot of these incidents, he's now opened a new business that helps people trade and profit in crypto. We discuss about his resilience and how he's been able to regulate his emotions and take rational decisions in times of crises. Moreover, we talk a lot about finances and what the young generations get wrong when it comes to making money.
▫ Find Elliott on Instagram: https://www.instagram.com/elliott_rayne/
▫ Find Elliott on Facebook: https://www.facebook.com/elliottrayne1
▫ Check out Elliott's website: https://planetcryptoglobal.com
▫ Find us on Instagram:https://instagram.com/gratefulshow
Today we have the pleasure to interview the one and only Pascu Dragos, one of your hosts
We dive deep into Dragos's childhood and the struggles that he went trough, his mindset and how he managed to overcome all of his struggles.
We are also discussing how important is to be aware of your circumstances and become the person you want to become and the mindset that one has to have in order to become more confident.
Find us on Instagram at: https://www.instagram.com/gratefulshow/
Pascu Dragos Instagram: https://www.instagram.com/pascudragos/
How often did you find yourself in the same place in life, with little to no progress in the space of a few months, or more? Perhaps you've tried writing down your goals, and fantasised about them, but...You never fully believed those goals were possible for you.
Today's episode is a solo edition from your co-host, Pascu. He breaks down why majority of people fail to reach their goals, and why they end up sabotaging themselves along the way.
From a priceless technique to make your goals attainable, to a simple strategy that will put you on the path to success, this episode covers a few key points such as: reverse engineering goals, why will power alone is not enough to guarantee results, what cases lack of self-belief and more.
▫ Find us on Instagram: https://instagram.com/gratefulshow
In this podcast episode we get to interview a 22 years old, business owner who is going against all odds living in a 3rd world country and not using that as an excuse not to execute. Kamal, was passionate about content creation ever since he was 11, but it wasn’t until the first lockdown in 2020 that he really started making content every single day.
We talk about the impact that social media has on people’s mental health - Kamal’s opinion is quite bold and not what we expected!
How people use social media to escape their miserable reality instead of re-creating a reality for themselves
Why it is way more important how one makes money, than the amount that he makes, we talk about the business coaches that lie and scam people and much more!
▫ Find Kamal on Instagram: https://www.instagram.com/kamal.nehme/
▫ Check out Kamal's Website: https://kamalnehme.com
▫ Subscribe to Kamal on YouTube: https://bit.ly/2OTtSkS
▫ Find us on Instagram: https://instagram.com/gratefulshow
AAAND... the moment has come. We have reached more than 100 episodes guys!
We want to take the chance to thank you all for all your continuous support, for reviewing and sharing our podcast episodes and we hope that you have also got a lot a value out of these episodes and this show overall.
In today's episode we are sharing our story from the beginning until now and what were the struggles and the achievements that we have accomplished throughout these 100+ episodes.
Hope you will enjoy our talk!
You can find us on Instagram at : https://www.instagram.com/gratefulshow/
"I'll never make it because I am not smart."
"Look at that guy how smart he is. I'll never be like him"
Do you ever find yourself in the situation where you consider that you are not enough or you are not smart enough to do it?
We all do, it's human nature. The "cure" of comparations?
The cure is you being more aware of the circumstances around you!
This is what @bogdanerhu is discussing in today's episode.
We will also dive into the types of intelligence in order to get to know which one describes you the best and to get to know you better.
Today's episode is fuelled with HIGH energy and passion! Craig is an entrepreneur, mindset coach, performance enhancer, breakthrough manufacturer and he basically helps people revamp their mindsets. We talk about Craig's story and biggest challenge that turned into a blessing. Craig tells us about how important it is to shift from a reactive to a proactive state. Moreover, we cover topics such as finding your passion, the importance of journaling, how can one reprogram their mind and much more.
▫ Find Craig on Instagram: https://www.instagram.com/craigsiegel_cls/
▫ Check out 'The CLS Experience' on Spotify: https://open.spotify.com/show/4sLzLjMD49drcf9tztkcb8
▫ Check out 'The CLS Experience' on iTunes: https://podcasts.apple.com/us/podcast/the-cls-experience-with-craig-siegel/id1533716044
▫ Subscribe to Craig on YouTube: https://www.youtube.com/channel/UCUiaLDLKsu6otrPBDPfNdwQ
▫ Find us on Instagram: https://instagram.com/gratefulshow
Do you feel that you're not acting upon your own thoughts and that there's someone or something that controls your thinking?
We all sometimes ask ourselves this question.
Well, you guessed it, today's episode is all about how to escape the real life matrix and become an unscripted person.
We'll share with you 3 practical tips that you can implement so you'll be sure that you're being more aware if what you do is governed and controlled by yourself or by somebody else.
Find us on Instagram at : https://www.instagram.com/gratefulshow/
Today’s guest has been through a very tough self-discovery journey, getting diagosed with depression and coming very close to suicice. Ruairi is very open about his journey and we talk about anti depressants, the way they’re prescribed and their side effects, being emotionally disconnected and getting yourself distracted from what you have to work on. Moreover, Ruairi helps us learn why being extremely empathetic can lead to people pleasing behaviour, how to say no more often and how you’ll be tested by other people when you’re trying to change!
▫ Find Ruairí on Instagram: https://www.facebook.com/ahappywhole
▫ Find Ruairí on Facebook: https://www.instagram.com/thehappywholecoach/
▫ Find us on Instagram: https://instagram.com/gratefulshow
Today’s episode is a special one, and that’s because you get to listen to your Co-host, Bogdan’s story. Pascu has the pleasure of sitting down with Bogdan and really take him through the interview that they take each guest. He shares openly how he was bullied in his childhood, struggled to pay his gym membership and how and why he dropped out of law university. Pascu gets to properly touch some key points when it comes to Bogdan’s
mindset, as well as let you guys know some more behind the scenes stuff that has been going on in 2020.
This is a unique episode that we only do once a year, so make sure to tune in, and share it on your stories!
▫ Find us on Instagram: https://instagram.com/gratefulshow
▫ Connect with Bogdan on Instagram: https://www.instagram.com/bogdanerhu/
Today's episode is a Solo edition with your host Pascu. He dives deep into why majority of people waste time, and how it can be avoided. Pascu talks about a very insightful story that will make you appreciate your time more after listening. On top of that, this episode is enchanced with 3 actionable tips that you can apply after listening to the podcast in order to get the most out of your time, and ultimately do more in less time!
Find us on Instagram at : https://www.instagram.com/gratefulshow/
In today's episode you have the pleasure of listening to our interview with Founder of the App 'ManDontFap', Omkar.
In his last year of study at University, Omkar chose to study and teach himself programming, instead of mechanical engineering… Upon graduating, his dad and him had a conversation that ended with a deal: His dad would let him not get a 9-5 job for a year and he can try to figure something out. It was an incredible opportuniy, as Omkar went and built MANDONTFAP, a successful app that he’s so well known for that now has over +300k downloads. This is the second time we’re bringing Omkar on the podcast and that’s purely because of the incredible support and feedback that you guys gave us. This episode is full of value as we dive deep in everything around nofap, habits for mind, body and spirit and last but not least, the butterfly effect and a couple of philosophical topics.
▫ Download Mandontfap from Play Store:
https://play.google.com/store/apps/details?id=manevolves.mdf
▫ Download Mandontfap from AppStore:
https://apps.apple.com/gb/app/mdf-streak-based-wallpapers/id1487641342
▫ Find Mandontfap on Instagram:
https://www.instagram.com/mandontfap/
▫ Find us on Instagram:https://instagram.com/gratefulshow
Today's episode is all about how you can transform the life that you're currently living through implementing 3 simple tips in your day to day. Your hosts cover nutrition and why it shouldn't be seen as 'dieting', environment and its incredible power upon one's life, and last but not least, why and how you should set intentions for your days, weeks and months to come. Tune in, listen, enjoy, and let us know your thoughts on this episode on instagram:
Find us on Instagram at : https://www.instagram.com/gratefulshow/
Today we have the pleasure to share with you 7 more actionable tips that will help you stay ahead of the game in 2021.
This is the third part of a three series podcast.
Make sure that after you listen them, you take notes and review yourself and see how you can apply them into your own life as well!
Find us on Instagram at : https://www.instagram.com/gratefulshow/
Today we have the pleasure to share with you 7 more actionable tips that will help you stay ahead of the game in 2021.
This is the second part of a three series podcast.
Make sure that after you listen them, you take notes and review yourself and see how you can apply them into your own life as well!
Find us on Instagram at : https://www.instagram.com/gratefulshow/
Ladies and gentleman, it's finally here!!! ⠀
Season II of our podcast, The Grateful Show is here. ⠀
And what better way to start off the season then with...⠀
21 Tips that you can implement now to live a happier life in 2021! 💯⠀
Today is part one of three a series podcast where we cover the first 7 out of 21 tips that you can implement in order to have a better and happier 2021.
As always, we will be running our normal schedule of 3 episodes every week.⠀
🎧Mondays, Wednesdays and Saturdays - 3PM BTS⠀⠀
Together, we'll help the world be happier and more grateful 🙏🏼⠀
It’s been a crazy year for all of us and we’re beyond grateful for each of you that has been supporting us this year!
We’ve had 27 fantastic guests on the podcast, each with an unique and inspiring story to tell!
We’ve taken our time to really condense the lessons that we gathered from all these amazing people.
We went over each guest episode and highlight our biggest takeaways.
Below you can find the listed all the time codes for each guest:
02:24 – Lara Rebecca - https://www.instagram.com/lara__rebecca/
04:28 - Eduardo Aryaprabawa - https://www.instagram.com/eduardovolume/
06:01 – Roan Anwar - https://www.instagram.com/roanwar/
07:40 - Ralph DeQubec & Jose Lugo - https://www.instagram.com/weareallonestory/
09:05 – Vin Patel - https://www.instagram.com/bodyandbeyonduk/
11:09 – Alessandra Mirto - https://www.instagram.com/alessandramirto/
11:54 – Reece Larkin - https://www.instagram.com/reece_larkin/
13:02 - Sachin Sharma - https://www.instagram.com/spoonofconsciousness/
14:49 - James Battershill - https://www.instagram.com/jbattershill/
15:20 - Tyler Johnston - https://www.instagram.com/nofapcommunity/
16:58 - Patrick Henry - https://www.instagram.com/patrickhenryproperty/
18:18 - Alexandru Diaconu IFBB PRO - https://www.instagram.com/alexdiaconu_ifbbpro/
19:52 - Vittorio Haley - https://www.instagram.com/vmahaley/
21:21 - Keith Eccles - https://www.instagram.com/keefikus/
22:47 - Ali Zadeh - https://www.instagram.com/alixzadeh/
24:33 - Jack Mccloskey - https://www.instagram.com/1jackmccloskey/
25:52 - Kristen Stavridis - https://www.instagram.com/thatnextlevelgirl/
27:45 - Dan Trainer - https://www.instagram.com/dantrainer/
28:34 - Omkar - Mandontfap - https://www.instagram.com/mandontfap/
30:14 - Laszlo Baritz - https://www.instagram.com/laszlobaritz/
31:48 - Lucy Norris - https://www.instagram.com/lucenorris/
33:31 - Teo Pantazis - https://www.instagram.com/teopfitness/
34:59 - Ted Lawlor - https://www.instagram.com/tedlawlor/
36:53 - Neil Socarras - https://www.instagram.com/thedatedr_/
38:38 - Miruna Lapovita - https://www.instagram.com/pp_miru_qq/
40:11 - Yash Akpinar - https://www.instagram.com/motivepreneur/
Therefore, this is the last episode of season 1 of ‘The Grateful Show.
We will be starting the season nr 2 in February 2021!
As always, stay grateful!
▫Find us on Instagram: https://www.instagram.com/gratefulshow/
In today’s episode, your hosts cover a vital topic which is exercising. They explain exactly the why and the how behind working out and go into depth about the the actionable steps that one should follow in order to live a healthier and more balanced life. They talk about consistency, long terms progress over short term pleasure and more. Tune in and let them know how did you find this episode!
▫Find us on Instagram: https://instagram.com/gratefulshow
In today's podcast you have the pleasure to listen to us answering to some deep and also fun questions.
This is episode number 3 out of 3 from it's kind.
To make things a bit fun for yourself, you can pause the podcast after each question and you can answer it yourself to see if you have answered kind of the same like we did.
Enjoy!
▫Find us on Instagram: https://instagram.com/gratefulshow
In today's podcast you have the pleasure to listen to us answering to some deep and also fun questions.
This is episode number 2 out of 3 from it's kind.
To make things a bit fun for yourself, you can pause the podcast after each question and you can answer it yourself to see if you have answered kind of the same like we did.
Enjoy!
▫Find us on Instagram: https://instagram.com/gratefulshow
In today's episode you will learn all about self esteem and what you can do in order to improve it, be more aware of it and the secret to push to that extra mile that will launch you to your highest potential.
▫Find us on Instagram: https://instagram.com/gratefulshow
Today’s guest comes all the way from Melbourne, Australia… Yash grew as the only child without a father figure. Looking back at his early childhood, he grew up to be a follower that complied with everything the society was throwing as him. It was not until 16 years old, when he picked up a book that was going to change his life completely. He had a massive mindset shift and realised that drinking and partying with his friends on the weekend is not what he truly wants to do, and perhaps he was not get any fulfillment out of it. He’s journey is as inspiring as his podcast: ‘Behind the Motive’ which believes in empowering young adults to find their voice and puruse their dreams. Through his instagram and podcast, he’s been able to reach and talk to some incredible entrepreneurs and coaches…and there’s so much more to talk about this man’s mission, but listen to the full interview to learn about him and his mission!
▫ Find Yash on Instagram:https://www.instagram.com/motivepreneur/
▫ Listen to Yashe's podcast on Spotify: https://open.spotify.com/show/1leCsFCDiAEGMxaJMiOnzI
▫ Listen to Yashe's podcast on iTunes: https://podcasts.apple.com/au/podcast/behind-your-motive/id1504863007
▫Find us on Instagram:https://instagram.com/gratefulshow
'Can't Hurt Me' by David Goggins: shorturl.at/emCL2
'How Come That Idiot's Rich and I'm Not?' by Robert Shemin: shorturl.at/guyF8
In today's podcast you have the pleasure to listen to us answering to some deep and also fun questions.
This is episode number 1 out of 3 from it's kind.
To make things a bit fun for yourself, you can pause the podcast after each question and you can answer it yourself to see if you have answered kind of the same like we did.
Enjoy!
https://instagram.com/gratefulshow
In a world where mental health has become more common in our discussions than ever, we need to normalise making mistakes! There is no success without failure and making mistakes is the first step in accomplishing anything great in our lives. Mistakes are proof that you’ve tried. A mistake is a lesson, not a loss. Listen to this episode to help you reframe your perspective upon mistakes!
▫Find us on Instagram: https://instagram.com/gratefulshow
Growing up in a conservative, christian family has helped him to have the right balance and faith later on in his life. From working 13 years in the medical field, saving lives and getting to hear some incredible stories from people that went through it all, to discovering his passion for helping people, today’s guest has quite the story! It was only after attempting a Tony Robbins seminar that Neil has truly realised how much he loves helping other people. From there, sky was the limit for him, becoming a life coach and later transitioning into dating coaching and helping people with their relationships. We touch on a multitude of topics with Neil - from attracting the right partner, knowing what you want from a relationship to his take on the hook up culture, pornography and discovering your purpose.
▫ Follow Neil's dating tips on Instagram: https://www.instagram.com/the_date_dr/
▫ Follow Neil on Facebook: https://www.facebook.com/coachneilsocarras/
▫ Get help with your dating life from Neil : https://thedate.doctor/contact/
▫ Find us on Instagram: https://instagram.com/gratefulshow/
We live in a Matrix... but what does that even mean in the first place? In today's episode your hosts discuss about society's flaws and how people are being trapped in the so called Matrix. They cover the habits and behaviour changes with which an individual can escape this Matrix. Moreover, Bogdan and Pascu describe how things such as social media, alcohol and debt enslave people in today's world and how they become part of this whole societal system.
▫ Find us on Instagram: https://instagram.com/gratefulshow/
You've heard it hundreds of times: 'It's all a matter of mindset' or 'Mindset is everything' and you probably wonder: Ok, but how can I improve my mindset? I can't just be positive and act cool, there has to be something more? Today's episode is going to be extremely valuable for yourself because it will help you put theory into practice.
▫ 'Extreme Ownership' by Jocko Willink - shorturl.at/eDT01
▫ 'The Big Leap' by Gay Hendricks - shorturl.at/adwR7
▫ Find us on Instagram: https://instagram.com/gratefulshow/
In today's episode you have the opportunity to hear the solution to top10 most used complains that stop you from achieving whatever you wish to achieve in life.
Which one is the most relatable to you?
Also, how often do you sabotage yourself?
Let us know On our Instagram page: https://instagram.com/gratefulshow/
With a virus that has been announced a pandemic early this year.. our lives have probably change forever. What is actually going on? How much is real and how much is hidden?
The videos from below have been deleted numerous times by YouTube. It's almost impossible to find them elsewhere because they showcase the truth.
▫ 'Out of Shadows'- https://www.bitchute.com/video/hiv21otcJWKV/
▫ 'The Fall of the Cabal' - https://www.bitchute.com/video/MYHTpUW9KAXQ/
▫DAVID ICKE'S EXPLOSIVE INTERVIEW WITH LONDON REAL - THE VIDEO THAT YOUTUBE DOESN'T WANT YOU TO SEE -https://www.bitchute.com/video/H4W7FwBy0Ukh/
▫Find us on Instagram: https://instagram.com/gratefulshow/
In today's episode you have the opportunity to hear the solution to top #10 most used complains that stop you from achieving whatever you wish to achieve in life.
Which one is the most relatable to you?
Also, how often do you sabotage yourself?
Let us know On our Instagram page: https://instagram.com/gratefulshow/
What are the stories that you're constantly telling yourself? But before that, do you actually know yourself? Have you ever asked yourself: Who am I? Ultimately we should seek to find and/or create our purpose. This solo episode is a reminder for yourself to leave all distractions and truly get in touch with your soul.
▫The interview with Brian Rose: https://open.spotify.com/episode/497q1c5yTjOBYwm34tvjtv?si=tndShzKLQYG-S1iuA3JuXw
▫Find us on Instagram: https://instagram.com/gratefulshow/
In this podcast episode your hosts are answering to some deep and personal questions about the current crisis that we are facing and about how we can improve the society and culture that we currently live in. They are also debating on some personal topics about the human nature and how we can develop our mindset and our perception upon life.
▫Find us on Instagram: https://instagram.com/gratefulaware/
Playing different sports ever since he was young, Teo has definitely proved his competitive nature with every ocassion. Back during highschool he seriosuly injured his shoulder whilst playing volleyball. Doctors told him to take his mind away from sports, but he’s proved them wrong. A few years later he meets his now fiance with who he decides to leave Greece and move to Scotland. He knew that it was not going to be easy studying sports science full time and working even 5 jobs at times to be able to afford the costs of living. However, Teo did whatever it took at the time, skipping nights of sleep when necessary, all to pursue his grant vision. We discuss a lot about personal training and the current situation in the fitness industry, how and why it is hard to succeed in the field, and last but not least, the use of steroids and more.
▫Find Teo on Instagram: https://www.instagram.com/teopfitness/
▫Find us on Instagram: https://instagram.com/gratefulaware/
▫In today's episode your hosts Bogdan and Pascu will start the conversation with the benefits of listening to your body if you want to perform at your maximum capacity and therefore they touch the 12 rules that you should apply in your life if you want to become happier and more successful.
▫Find us on Instagram: https://instagram.com/gratefulaware/
Leaving his country at 18 and looking for opportunities that would help him grow, Laszlo has quite the story. Shortly after working a 9-5 at KFC, he took the leap to become a personal trainer. Not long after he was working at the biggest gym in Europe and delivering amazing results to his clients. After deciding to go the extra mile and compete in fitness shows, he's developed a disciplined and driven character that has led him to open a luxury personal training studio with this partner. We discuss about the unspoken truths of the fitness industry, what it takes to find your purpose and more.
▫Find Laszlo on Instagram: https://www.instagram.com/laszlobaritz/
▫Find us on Instagram: https://instagram.com/gratefulaware/
In this podcast episode your hosts are answering to some deep and personal questions about the current crisis that we are facing and about how we can improve the society and culture that we currently live in. They are also debating on some personal topics about the human nature and how we can develop our mindset and our perception upon life.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In this episode your hosts answer a series of intriguing and thought provoking questions. What would you do if someone would tell you for certain that what you call life, is in fact just a dream? Get ready to listen to this and less philosophical questions on self development and relationships.
Have a question you wanted answered and debated on the podcast? Let us know!
▫Find us on Instagram: https://instagram.com/gratefulaware/
How many times were you almost trapped into a negative thought process about an experience that has happened to you? In the current moment it seems like the whole world is falling apart for you, only to find later that it was actually the biggest blessing you could've asked for. Our guest in today's podcast has been through it all, and has developed a growth mindset, capable of uplifting and inspiring not just himself and his own being, but everyone surrounding him.
Find how he's taken the leap and built two successful businesses for himself, how he uses exercise and training in general to calm his mind and much more!
▫ Find Dan on Instagram: https://www.instagram.com/dantrainer/
▫ Find us on Instagram: https://www.instagram.com/gratefulaware/
Is religion just an old school form of manipulation? Are we living in a lie just because it is easier than accepting the truth? Are we ever going to be open minded enough to question the things that our society is feeding us? Find the answer to these questions and many more in today's episode.
▫Find us on Instagram: https://instagram.com/gratefulaware/
How many times did you spend several minutes trying to decide on what to wear? How about deciding on what to eat for dinner? Today's podcast is going to cover decision making, decision fatigue and how we should manage the way we take decisions on a daily basis.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's episode your hosts are delighted to share with you the answer to the most philosophical questions answered in maximum 30 seconds. What is the meaning of life?, What is love?, Will humanity ever be extinct?, What keeps you up at night? and many more.
▫Find us on Instagram: https://instagram.com/gratefulaware/
What is happiness?
Is it something that we can define?, Is it something that is quantifiable? , Is it just some chemical reactions in our body? the answer may vary, considering our limitless perspective upon things. However, one thing is certain, happiness is a state of mind, and in most cases, if you want to be happy, you have to have some sort of a balance in your life.
In today's episode your host Bogdan is briefly explaining about what balance is, how being more open minded leads to a more balanced life and what you should be doing in order to become more balanced.
▫Find us on Instagram: https://instagram.com/gratefulaware/
Drinking, partying, smoking lots of weed and hooking up with girls... does it sound like a cool student's Uni life? Well, this was Jack when he started University, having lots of fun and slowly got lost in the process. He's got a good job post graduation, but it was not fulfilling his deep desires and calling. What followed is an amazing story that you're pleased to listen in today's episode.
Find out how Jack managed to scale an ecommerce business from 0 to 6 figures in 9 months, how he's discovered meditation and lots more. Don't miss this one!
▫ Find Jack on Instagram: https://www.instagram.com/1jackmccloskey/
▫ Find Jack's podcast on Spotify: https://open.spotify.com/show/1Ejjau4XzrB5OW1UKkF3Ol?si=9alfqGCMSfWgYmemZyOovg
▫ Find Jack's podcast on iTunes: https://podcasts.apple.com/gb/podcast/talk-your-truth/id1527904713
▫ Free 30min consultation with Jack: https://calendly.com/jack-mccloskey/30-min-free-coaching-session
▫ Find us on Instagram: https://www.instagram.com/gratefulaware/
Do we really have free will? And if we do, have we as people got more freedom than animals? Time is a very interesting concept, mainly because it's been created by humans throughout our evolution. But does time as we know and perceive it ever change? Is it linear? Your hosts attempt to answer to these and many other paradoxic questions whilst staying as objective as they can.
▫The movie recommended by Bogdan: https://www.imdb.com/title/tt2884206/
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's episode of our podcast you have the pleasure to listen us on how we answer to the most asked questions about love. We will debunk one of the most cliché questions from: 'What is love?' to 'Is it ok to intervene into someone else's relationship?'
Hope you will enjoy this epsiode and we'd love to hear your feedback!
▫Find us on Instagram: https://instagram.com/gratefulaware/
Nowadays, more than ever we are bombarded with news, opinions and society's stereotypes at each step.. 😳
According to 'World Health Organisation', "Close to 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds"
In today's podcast episode, your co-host Bogdan explain and showcases how one can give his life a purpose, and find a meaning in what he does. 🙏🏼
▫Find us on Instagram: https://instagram.com/gratefulaware/
You wake up to your alarm clock ringing after you snoozed it several times. You spend a few minutes checking your phone and first thing you do is start making coffee because you feel awful. You're already worrying about the tasks you need to get done in that day. Perhaps you don't feel motivated and you're constantly hungry and upset throughout the day. You wait for the evening only to binge on Netflix series and junk food and go to sleep quite late, to yet again repeat the same routine tomorrow. Does this sound familiar?
You shouldn't feel embarrassed, it happens to everyone at some point. The important thing is, are you going to change this destructive lifestyle? If so, what should you do to feel great and have the energy and motivation required to perform at your highest? Listen to this podcast, take notes and start implementing these habits and soon enough you will realise how great of an impact they have on your life!
▫Find us on Instagram: https://instagram.com/gratefulaware/
We are all fed up with this subject. It is everywhere: on the news, social media, everybody is talking about it. But have you ever considered to take a moment and question if what the media is presenting you is really the truth or is it just a very big lie that our government and the society wants us to believe just to cover up some darker secrets which will make every "normal" person rethink their entire game? Listen to our latest podcast episode to hear our opinion on this subject.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's episodes your hosts, Bogdan and Dragos will answer to some of the most deepest questions out there regarding life, love, spiritualism and many more. They will share their opinion about love and will share with you another approach on how and why we love. ▫Find us on Instagram: https://instagram.com/gratefulaware/
Creative people are unorganised, have you heard that one before? Well today's guest is actually the pure example of what following your passion in the creative industry looks like. With an insane work ethic and drive, he has managed to transition from working 9-5 in a factory to having his own company and making a documentary that is now on Amazon Prime, all within about a year. Keith has come on to the podcast to share his journey so far with us, make sure to listen towards the end!
▫ Find Keith on Instagram: https://www.instagram.com/keefikus/
▫Find us on Instagram: https://instagram.com/gratefulaware/
You're given a task at work or even worse, you set yourself a task, and eventually you keep delaying that task that it never gets done and everyone gets upset including yourself. Does it sound familiar? Well, you don't have to feel guilty about this, and your host Pascu will tell you exactly why.
In today's podcast episode Pascu covers the basic principles and working of dopamine within our brain, what it is responsible for and how we can hack it to work in our favour.
▫Find us on Instagram: https://instagram.com/gratefulaware/
Most of us know about bodybuilding from people like Arnold Schwarzenegger, but perhaps never understood the concepts of bodybuilding competitions and what it actually takes to become the best in the sport. Today's guest is a Men's Physique IFBB Pro, and at only 25 years old he has managed to win several competitions both in fitness and martial arts. His story is far from ordinary, having been tested several times throughout his journey, Alex shares his story with us and allows us to tap into the mindset of a champion.
▫ Find Alex on Instagram: https://www.instagram.com/alexdiaconu_ifbbpro/
▫Find us on Instagram: https://instagram.com/gratefulaware/
Some subjects seem like will never die. However, the answer to the most simplest question are most of the times the hardest to find. In this podcast episode, your hosts Bogdan and Pascu will answer to the most asked questions relating nutrition and exercising such as: "What's the best diet to get a six pack" , "Should I avoid carbs?", "What's the easiest way to lose weight" and many more.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's episode you have the pleasure to listen to one of our solo episodes where Bogdan is sharing the story of the unhappy billionaire who committed suicide due to the fact that he wasn't perceiving life as a journey, but as a destination. For more similar stories like this:
▫Find us on Instagram: https://instagram.com/gratefulaware/
Have you ever came across the NoFap concept? But what does it actually imply and what's the whole hype about? Today's guest is an adequate of the concept and not only. He's built an entire online community around NoFap. We dive in different topics such as Dopamine detox, being a monk and subtracting from ejaculating when having sex and much more.
▫ Find Tyler and his community on Instagram: https://www.instagram.com/nofapcommunity/
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's episode your hosts will be answering to the most asked questions related to fitness. You will find answers to questions like: How do I get a six pack?, How many times a week should I exercise and for how long?, Should I take any supplements? and many more. ▫Find us on Instagram: https://instagram.com/gratefulaware/
Nowhere in the brain has anyone been able to find a single area dedicated to time perception. However, it seems like we tend to perceive time differently as we age. More so, most people admit to feel like time is passing faster for them after the age of 20. Now, is this the case or is it just an illusion that people perceive to be real?
▫Resources: https://www.inc.com/jeff-haden/science-says-time-really-does-seem-to-fly-as-we-get-older-this-is-best-way-to-slow-it-back-down.html
▫Resources: https://www.bbc.com/future/article/20120709-does-life-speed-up-as-you-age
▫Find us on Instagram: https://instagram.com/gratefulaware/
It took our guest 3 years of complete solitude to heal himself from childhood trauma. Sachin has managed to turn his life around: from smoking weed and playing videogames to studying personal development and spirituality. He offers his knowledge and wisdom with us in today’s episode, so make sure to tune in, learn and most importantly, implement the concepts that we cover!
▫ Find Sachin on Instagram: https://www.instagram.com/spoonofconsciousness/
▫ Find Sachin on YouTube: https://www.youtube.com/channel/UCSSeRM4sJPJg6gUQJJrcF-w
▫ Work with Sachin: https://www.spoonofconsciousness.com
▫ Find us on Instagram: https://www.instagram.com/gratefulaware/
In today's episode your hosts will be answering to one of the deepest questions out there and will put into perspective subjects like: How does one find purpose in life?, Is death a new beginning?, Why do we respect the dead more than the living? and many more.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's podcast you have the pleasure to listen to one of our solo episodes with your host Bogdan. We will be explaining the difference between acting on emotions and on the rational thinking and how we can use transform every situation to have a positive outcome by being more aware of what you feel and how you think. ▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's episode we have the pleasure to interview Alessandra Mirto, a brave soul who is always striving to improve herself. After taking the time to re calibrate and after planning in detail for more than 2 years her plan of action to her dream , she took a deep breath and started her own business and after only 3 days she got her first client and ever since then she is constantly growing and improving. This is a very interesting conversation with a very interesting and open minded person.
▫ Find Alessandra on Instagram: https://www.instagram.com/alessandramirto/
▫ Find Alessandra’s website: https://www.alessandramirto.com/
▫ Find us on Instagram: https://www.instagram.com/gratefulaware/
In today's episode, your hosts will be answering to one of the deepest questions out there and will put into a different perspective subjects like: Suffering in order to become happy and successful, Why technology makes us feel alone, What's the best way you can donate money and If intelligence and happiness are correlated together.
If you enjoy the episode, please leave us a 5 stars review of Itunes or share it with your friends.
▫Find us on Instagram: https://instagram.com/gratefulaware/
Today's episode is a special solo from your host, Pascu. He dives into concepts of essentialism and gives his view on what it actually takes to take decisions from the perspective of a true essentialist. Too often in life, we find ourselves in situations that we'd rather not be in, and that's purely due to the decisions we've taken throughout our journeys.
Make sure to listen to this episode, and if you feel like you're lacking the mindset of essentialism, make sure to read/listen to 'Essentialism: The Disciplined Pursuit of Less' by Greg McKeown
▫️Find us on Instagram: https://instagram.com/gratefulaware
In today's episode we are absolutely pleased to interview two heroes. From being critically injured in combat, to winning a gold medal in the 2018 Paralympic games in Pyeongchang, South Korea, Ralph is a true hero of our times. Along him, we had Jose, who was on the edge of taking his own life after being sentenced to prison and seeing himself as a criminal with no value... We discuss a lot around mental health, life as a journey and becoming less egocentric; as well as their mission with Weareallonestory.
▫️Find WeAreAllOneStory online: https://weareallonestory.net/
▫️Find WeAreAllOneStory on Instagram: https://www.instagram.com/weareallonestory/
▫️Find us on Instagram: https://instagram.com/gratefulaware
[BONUS EPISODE] Because we've had a great response to the recent podcasts we have published, we wanted to thank you and make another special episode where we discuss a few controversial topics such as: The importance of not judging a book by it's cover, What keeps us up at night, Which experience are we the most grateful for, and many more. Make sure you stick until the end because we are diving into some very deep subjects. We'd love to hear some feedback from you on this particular episode!
▫Find us on Instagram: https://instagram.com/gratefulaware/
How often do you find yourself in a moment of uncertainty struggling to take a decision? Right, and how often are you afraid to take the decision that seems right? It’s said that everything we ever desire is on the other side of fear.
Our guest today is the pure example of how you can completely transform your character, build skills, and ultimately become confident by simply facing fear, and taking the right decision for you.
Eduardo managed to sell himself into a very respectable job position, mostly through facing his fears and having a somewhat blind confidence in himself. You'll find out how he has then managed to start his own business, become a public speaker, business trainer, interpreter and translator. This episode will completely change the way you perceive difficult decision taking.
▫️Find Eduardo on Instagram: https://www.instagram.com/eduardovolume/
▫️Find Eduardo's Business on Instagram https://www.instagram.com/crevolutionz/
▫️Find us on Instagram: https://instagram.com/gratefulaware
In today's episode your hosts Bogdan and Pascu are discussing some of the most popular and powerful quotes. Is the smile the shortest distance between two people? How can you filter all the situations trough the positive filter? and many other topics and questions. ▫Find us on Instagram: https://instagram.com/gratefulaware/
Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors - and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it?
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today’s episode, your hosts have the pleasure of interviewing Miruna. At just 16 years old, she’s offering practical advice in facing and feeling our emotions as well as what young people should do in order to become more conscious of their thought patterns. We discuss the role of religion, how we create our own realities and the importance of fictional books. Moreover Miruna dives deep into why she thinks us as people only accept the love that we think we deserve.
This episode is a gem of value, therefore we encourage you to listen until the end as it gets more and more deep and meaningful.
▫THE EGG Theory: https://www.youtube.com/watch?v=h6fcK_fRYaI
▫Find us on Instagram: https://instagram.com/gratefulaware/
[BONUS EPISODE] Because we've had such a great response to the recent podcasts we've published, we wanted to thank you and make a special episode where we discuss a few controversial topics such as: Existence of future, modern medicine with its benefits and disadvantages, Religion and why it's not as considered nowadays and more!
Make sure to stick until the end because spoiler alert: The last 10 minutes will get very philosophical and controversial! We'd love to hear some feedback from you on this particular episode!
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's episode, your hosts Pascu and Bogdan are discussing some of the most popular quotes. Is beauty universal? Is life a problem to be solved or a reality to be experienced? Is life about finding yourself or about creating yourself? Find the answers to all these questions in our latest episode.
▫Find us on Instagram: https://instagram.com/gratefulaware/
With today's episode we are starting a new series. We are going to discuss about the most important habits you can implement in order to live a happy life and improve your overall energy and mood . Your host, Bogdan, is discussing the importance of habits and is giving you a general touch of how to perceive habits. ▫Find us on Instagram: https://instagram.com/gratefulaware/
Have you ever felt afraid of sharing your goals or big masterplan with the world? Perhaps have you ever been copied by other people and got discouraged? In today's episode, of The Grateful Show, your hosts are interviewing Ted who's got an incredible story. From being given a second chance to life after hitting rock bottom, to building an entire brand and movement all independently, Ted shares some of his mistakes and the learning curve from his entrepreneurship journey so far.
This episode is truly inspiring and a must listen for everyone feeling stuck at a certain point in their lives.
▫️ If Only They Knew Website: https://www.ifonlytheyknewuk.com/
▫️Find Ted's Brand on Instagram: https://www.instagram.com/ifonlytheyknewuk/
▫️Find Ted's Podcast on Instagram: https://www.instagram.com/iotkpodcast/
▫️Find us on Instagram: https://instagram.com/gratefulaware
How many times did you start a new habit, a new diet or a new sport only to quit it a few days after? How often do you compare yourself to 'successful influencers' on social media and damage your mental health? Today's episode marks the beginning of a new series here on The Grateful Show. Your hosts decided to add more value to your ears, and if you're curious to know what it's all about, tune in, relax and enjoy!
▫️Find us on Instagram: https://instagram.com/gratefulaware
In today's episode you have the pleasure of listening to our interview with Lucy which is the founder and the owner of the "What It's Like Podcast" and also a freelance multimedia journalist who came in London from Dublin to follow her dreams . We dived into the differences between Asian cultures and The Western World, the importance of traveling in the development of one's perspective about the world and everything in between. ▫️Listen to "What It's Like Podcast": https://anchor.fm/whatitslikewithluce ▫️Find "What It's Like Podcast" on Instagram: https://www.instagram.com/whatitslikepod/ ▫️Follow Lucy on Instagram: https://www.instagram.com/lucenorris/ ▫️Find us on Instagram: https://instagram.com/gratefulaware
In today's episode you have the pleasure of listening to our interview with Founder of the App 'ManDontFap', Omkar. We discuss a lot about the actual truth behind semene retention, which is often known as 'nofap'. Omkar goes and explains us about the impact that pornography has on men, especially before an adult age. We dive into subjects such as Dopamine, meditation, importance of habits and lastly the differences between Asian cultures and The Western World.
▫️Download ManDontFap on GooglePlay: https://play.google.com/store/apps/details?id=manevolves.mdf&hl=en
▫️Find ManDontFap on Instagram: https://www.instagram.com/mandontfap/
▫️Find us on Instagram: https://instagram.com/gratefulshow
In this episode your hosts are talking about the things that you should do and the ones that you should avoid doing during this pandemic crisis. They are breaking down the most important habits and what and how to be and stay creative when you don't have any inspiration.
▫️Find us on Instagram: https://instagram.com/gratefulaware
Awareness is the state of being conscious of something. More specifically, is the ability to directly know and perceive, to feel, or to be cognizant of events.
We have to become more conscious about our “basic” awareness and only after doing that we can focus on our “deep” awareness in order to become a better self, with a wider intellect and to be able to answer the most deeper questions about our reality and to the truly important things that will improve the quality of our lives as individuals and as a species.
▫Find us on Instagram: https://instagram.com/gratefulaware/
How many times have you heard the terms ‘mental health’? Of course you did, there’s a lot of awareness being created around it. But specifically, do you know somebody that is or has been struggling with mental health issues? In today’s episode we dive deep into the mental health aspect. George, founder of Myominds has a deep passion for the subject and has taken his time to explore paradigms, stereotypes as well as his story!
▪️Myomind’s Instagram: https://www.instagram.com/myo_minds
▪️Myomind’s Website: https://myominds.com
▫️Find us on Instagram: https://instagram.com/gratefulaware
Hustle to pursue your dream, do whatever it takes to get there, and suddenly you have a breakdown. That can either lead you on a path of failures or one of growth and lessons. Our guest, Kristen has chose the second and we have the pleasure of discovering her amazing story as well as lean a lot about how to become more mindful, attract good into your life and ultimately be fulfilled.
▪️Kristen’s Instagram: https://www.instagram.com/nourishedbykristen/
▪️Kristen’s Website and work: https://kristenstavridis.wixsite.com/website
▫️Find us on Instagram: https://instagram.com/gratefulaware
Today's episode is going to be a very emotional one. Ali, has a very special story where, at 13 years old , after losing all his closest family members, he had the strength to grab life with both hands and completely transform as a person.
▫️Ali’s Instagram: https://www.instagram.com/alixzadeh/
▫️Ali’s Business Instagram Page : https://www.instagram.com/devbrandmedia/
▫️Find us on Instagram: https://instagram.com/gratefulaware?igshid=1nopg0prfzyx3
We live in the 21s century, and professionals tend to prioritise their careers over everything else in life. This requires lots of sacrifices, and many of these people often lose their true selves within the process. They get stucked on the so called hedonic treadmill, not appreciating life for what it truly is. Vittorio has been blessed to encounter a spiritual awakening that has changed him for the better. He dives into how much it matters to actually discover and reveal your true self. We discuss subjects such as pornography and its effects on young people, drugs, spirituality and everything in between.
▪Vitto’s Instagram: https://www.instagram.com/vmahaley/
▪Vitto’s Website and work: https://www.vittoriohaley.com
▫Find us on Instagram: https://instagram.com/gratefulaware?igshid=1nopg0prfzyx3
Spend years of hard work and sacrifice and one day it seems like everything has fallen apart! You look in the mirror and the person facing you is someone you no longer align with. This is what Patrick has gone through on his journey to build multiple successful business, a family he’s proud of and an unbeaten drive!
In this episode we dive into Patrick’s story and the lessons he’s learned both in life and business. He offers some unique perspectives on things topics as ‘What it takes to be great at something?’ & ‘Why it is not selfish to be rich?’
▪Patrick’s LinkedIn: https://www.linkedin.com/in/patrick-henry-ba057334/
▪Patrick’s Instagram: https://www.instagram.com/patrickhenryproperty/
▪Patrick’s Real Estate Instagram: https://www.instagram.com/patrickhenrylondon/
▪Patrick’s Tanning Shop Instagram: https://www.instagram.com/radiance_london/
▫Find us on Instagram: https://instagram.com/gratefulaware?igshid=1nopg0prfzyx3
We are living through the most uncertain times the modern world has ever encountered. In this episode, your host Pascu puts things into perspective when it comes to the way people are spending their time in self-isolation. He offers examples on what could be done to get the most out of this current lockdown situation.
▫️Find us on instagram: https://www.instagram.com/gratefulaware/
Uh oh... I really hate this job, but I’m too scared to face uncertainty and start my own business. Does that sound like you?🤫 This episode will help you get inspired by Jame’s story and how he decided to quit his 9-5 job to pursue his dream. James dives into his journey and what made him choose entrepreneurship over corporate. We discuss some of challenges James has encountered and how he adapted to tough financial circumstances.💥
▫ James' company: https://www.echosquare.co.uk
▫Find James on Instagram: https://www.instagram.com/jbattershill/
▫ Find us on Instagram: https://instagram.com/gratefulaware/
In today's episode, your hosts Pascu and Bogdan are discussing everything around empathy and how to use it in your advantage. Also, they talk about how to understand people by being more aware and being more caring. Pascu dives into how to approach people from a more understanding state. Last but not least, Bogdan talks about how important is to be yourself in any situation in order to achieve inner peace.
▫ Find us on Instagram: https://instagram.com/gratefulaware/
In today’s episode we have the pleasure of interviewing Reece Larkin. A 24 years old university dropout that has left university to pursue entrepreneurship. Reece dives into his story and what made him leave university and pursue entrepreneurship even though his parents were against his decision. He explains how he's got into earning money online and what got him in the position that he is in right now.
▫Find Reece on Instagram: https://www.instagram.com/reece_larkin/
▫ Find us on Instagram: https://instagram.com/gratefulaware/
In today's episode, Bogdan and Pascu have the pleasure of interviewing Vin Patel. Vin explains how important is to have healthy habits and if you want to live a balanced and happy life. He also explains how he's trying to build in London, one of the biggest capitals in the world, a "Blue zone" - which in a nutshell is a culture where people live long, happy and wealthy lives.
▫️Find Bodyandbeyond on Instagram: https://www.instagram.com/bodyandbeyonduk/
▫️Find Vin on Instagram: https://www.instagram.com/iamvinpatel/
▫️Find us on Instagram: https://instagram.com/gratefulaware
Today's episode is a individual podcast with your host Dragos Pascu. He explains why it is so crucial to care about other people and how to show empathy. Pascu touches on energy and how to develop high energy within your personality.
Pascu then dives into how to make yourself more interesting with a simple conversational strategy that doesn't require high social skills.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's episode, your hosts Bogdan and Pascu are touching different subjects and questions in regards to how to live a balanced and happy life, how to approach reading, what money should represent to us, how to have fun and enjoy life while working towards our dreams and about how happiness is a choice, not a result!
▫️Find us on Instagram: https://instagram.com/gratefulaware
In today's episode, Bogdan and Pascu have the pleasure of interviewing Oliver Anwar. They dive into how important it is to be disciplined when you are chasing a goal, as well as what it takes to leave your corporate job and start a business. Oliver explains why rejection is the biggest driving force within his self improvement journey and how he seeks discomfort in order to grow. He also gives the audience tips on how to stay healthy and maintain a gym routine.
▫️Find us on Instagram: https://instagram.com/gratefulaware
Today's podcast is a special episode coming from your host Bogdan Erhu. He describes briefly how to keep your anxiety under control and how to react when you are facing daily insecurities in order to live your life without too much tension and to feel more happier overall.
▫️Find us on Instagram: https://instagram.com/gratefulaware
Today's episode is the first of its kind. Bogdan and Pascu have the pleasure of interviewing Lara Rebecca. They discuss how he's battled anorexia for over 5 years, how she’s overcome it and how now she’s spreading awareness on mental health and inspiring and helping other people through her social media platforms. She is also sharing how tough it’s been to make her whole story public through a video she posted on YouTube a year ago. That video has now reached over 7 million views.
▫Find Lara on Instagram: https://www.instagram.com/lara__rebecca/
▫Find us on Instagram: https://instagram.com/gratefulaware/
Today's podcast is a special episode coming from your host Pascu Dragos. He describes what momentum means and how it can be gained. Pascu moves into explaining why momentum and habits go hand in hand and why it is important to stay on track with your goals to be able to gain momentum.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In this episodes the hosts are talking about how to manage to build a habit and also how to react when you are losing track of your streak. They are breaking down the most important habits and how to approach them smartly without feeling remorse when they are broken.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's episode Pascu and Bogdan share their approaches on goal setting and also briefly talk about what they want to achieve in 2020. They explain why it is essential for one to categorise their goals in four pillars. Pascu shares the pillar that he needs to work the most on and offers his view on happiness as a pillar. In the end both Bogdan and him discuss why it is essential to know what you need to work on and also how to approach it.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's podcast episode, Pascu hosts a very personal and deep interview with Bogdan. They go into depth about Bogdan's childhood, his difficulties with changing houses regularly and how this thought him to adapt to new environments. They discuss what has helped Bogdan develop a growth mindset and how he's managed to move to a different country, get a job, compete in a fitness show, start a business and rewire his brain all within a year.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In today's podcast episode, your guests Pascu and Bogdan make an unofficial announcement about what is going to happen with the brand from next year onwards. Afterwards, they introduce a new concept for the podcast's series, first episode being an interview with Pascu. He goes in depth with his life story and answers very deep questions such as: 'If there is one word that defines you, which one is it?' and more. Tune in and discover Pascu's story without script, cuts or any bs.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In this week's podcast episode, Bogdan and Pascu discuss about the impact that money has on someone's happiness, what things one needs in order to be wealthy and happy and. And last but not least, they talk about the most important traits one needs to look for when making new connections. How much do these matter and why?
▫Find us on Instagram: https://instagram.com/gratefulaware/
In the podcast episode your hosts Pascu and Bogdan discuss why you should always be prepared to face adversity. Also how important is it to have self discipline through hard times? A very interesting subjective and approach on life and how people suffer of the Hedonic treadmill disease. Why most of our goals don't make us happy and why is it important to not only set selfish goals. This episode is a very interacting conversation with different insights on life
▫Find us on Instagram: https://instagram.com/gratefulaware/
In this week's episode, your hosts Pascu and Bogdan address a couple of questions. 01:22 1) What's. the difference between acting on emotions or on reason? 06:58 2) Why some things piss us off just because we perceive them as failures? 12:55 3) How much does perspective impact your happiness? 18:52 4) Is the ultimate goal of our human species to solve all of our problems? 22:44 5) Why is it important to choose the right problems in life? 27:00 6) What price do we have to pay in order to achieve greatness?
▫Find us on Instagram: https://instagram.com/gratefulaware/
In this week's episode of The Grateful Show, your hosts Pascu and Bogdan dive into authenticity and why it is important for an individual to finds his/her true self. How majority of the people confuse happiness with pleasure and what the difference is between the two. They touch on gratitude and how we do not need a lot in order to be happy. As well as why people feel like they need to copy others to be accepted.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In this week's episodes, your hosts Pascu and Bogdan dive in a very delicate topic: Religion. Was religion a good thing? If so why and does it still help us coexist? They also touch a bit on evolution from a religious perspective, different types of religions and The Bible as a book full of myths! Bogdan talks a bit about weird religions such as Pastafarianism.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In this week's episode your hosts Bogdan and Pascu discuss a very sensitive and subjective subject which is happiness. Pascu explains how people nowadays attribute happiness with financial success, and how they tend to neglect the beautiful things that life has to offer. Bogdan touches on passion and how it is linked to true happiness and moreover he talks about how teenagers nowadays choose money and short-term pleasure over true happiness and long term satisfaction.
▫Find us on Instagram: https://instagram.com/gratefulaware/
In this week's episode your hosts Bogdan and Pascu talk about their fitness journey and how much it helped them to progress in life. Bogdan talks about how tough it was for him to step in a gym and take everything from zero. On the other side, Pascu describes how he was bullied in highschool and had to overcome anxiety by getting into martial arts and later into fitness. In the second part they discuss about how everybody can improve their lives by gaining more confidence.
▫Find us on Instagram: https://instagram.com/gratefulaware/
We often choose to eat junk food even if we are more or less aware of its effects on our life. This is a bad habit to start with. But what happens when there are more? Really loved sitting down and discussing these topics in this first episode of Mind Storm! We are still learning the whole process of producing a podcast and all we can say is that every episode will be better and better! We will release our social media channels in the next episode so make sure to follow us here!
▫Find us on Instagram: https://instagram.com/gratefulaware/