The O 23 Podcast: Recent Episodes
Tiffany Normandin CrossFit EXP
The O 23 Podcast gives you tips, tricks, interviews and inspiration to live your best life possible both inside and outside the gym!
Fitness
Nutrition
Lifestyle
Mindset
www.CrossFitEXP.com
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Ryan Cormier joins us as a guest on the podcast today to dive into the top ten tips of advice towards fine tuning your nutrition for weight loss or gain.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theo23podcast/message
In this episode we talk to coach Jake Ryan about the habits that happen outside the gym to make you a better version of yourself. We also dive into the strength program he has created here at EXP! To get in touch, find us online @ www.CrossFitEXP.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theo23podcast/message
In this episode we talk with coach Dana Movsessian . Dana shares her journey on how she found health & fitness as an adult and how it has shaped her life, body, mind and family! If you were inspired by Dana’s story and want to reach her directly, you can email her at Dana@CrossFitEXP.com you can also follow Dana’s story on food prep, CrossFit & Weightlifting on IG @danaanzivinomovsessian
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theo23podcast/message
In this episode head coach Nick Normandin dives into how our programming is built for EXP as well as how individuals working out on their own can structure their own program to gives them the best bang for their buck in their time at the gym! Learn more at www.CrossFitEXP.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/theo23podcast/message