The Farah Kariamburi Podcast: Recent Episodes
Farah Kariamburi
The Anti Diet Podcast is brought to you by Farah Kariamburi, a Deep Health Practitioner, an author, a keynote speaker, and the founder of Deep Body Body Health, a leading nutrition coaching program for busy professional women.
She is on a mission to help you the professional woman to break free from yo-yo dieting and equip you with evidence-based advice so you can build long-term solutions and habits for sustainable weight loss results.
Each episode is created to help you understand nutrition a little more so you can take a step further in your weight loss and health journey.
Discover Your Best Chapter: Life Beyond Menopause
Hello and welcome to "Menopause Unscripted"!
I'm Farah Kariamburi, and in today's empowering episode, "Life Beyond Menopause: Your Next Chapter, Your Best Chapter," we delve into how menopause can be the beginning of an exciting, vibrant life.
Join me and my special guest, Heather, as we explore the endless possibilities that come with embracing menopause.
Heather kicks off the episode with tales from her rejuvenating holiday in Cyprus, highlighting how essential it is to prioritise relaxation and self-care.
Her refreshing experience sets the tone for our uplifting discussion about redefining life post-menopause.
Have you ever felt menopause marks the end?
Think again!
I share my personal journey from struggling with perimenopause at 39 to finding my true passion in helping women navigate their own journeys.
Heather, too, reveals how turning 50 was a turning point for her, leading to a life of joy and accomplishment.
In this episode, we touch on critical themes that will inspire and motivate you:
- Embracing the New You: Discover how to view menopause as a fresh start. Shed societal expectations and embrace personal growth to create a fulfilling life.
- Health and Wellness: Learn the secrets to maintaining vitality through regular exercise, balanced nutrition, and proper hydration. Hear Emily's inspiring story of transformation and how she achieved personal and professional success.
- Rediscovering Passions and Hobbies: Now is the perfect time to revisit old hobbies or explore new interests. Heather and I share our own passions and encourage you to dive into activities that bring you joy and fulfillment.
- Relationships and Social Connections: Building and nurturing relationships is more important than ever. We discuss the value of friendships and romantic relationships, emphasising open communication and mutual support.
- Career and Financial Independence: Menopause can be a catalyst for exciting career changes and financial independence. Heather's career shift at 50 and Coro's inspiring journey to self-employment illustrate the endless possibilities available to you.
Ready to transform your life?
Tune in to discover how you can make menopause your best chapter yet.
Take the first step towards embracing this new beginning and join our supportive community of women who are redefining their lives post-menopause.
Don't wait—click play now and start your journey towards a more vibrant, fulfilling life.
Remember, your best life is just beginning, and we've got the tools and inspiration to help you every step of the way.
Join us on "Menopause Unscripted" and make your next chapter your best chapter!
Unlock Your Potential: How to Supercharge Your Life During Menopause
Welcome to "Menopause Unscripted"!
In this episode, we're diving deep into how to supercharge your life and take on big, bold, and even scary challenges during menopause.
Joining me is the inspiring Heather, whose incredible journey will leave you motivated and ready to conquer your own fears.
Heather's story is nothing short of extraordinary.
From battling severe obesity to embracing life with a newfound zest, Heather has achieved remarkable feats over the past few years.
She shares how she transformed her life, starting with a promise to her late niece that led her to kayak from Coventry to Milton Keynes.
This adventure ignited a passion within her, pushing her to take on more daring challenges.
Imagine jumping out of a plane on a static parachute jump, abseiling down the Spinnaker Tower, and walking 200 miles coast-to-coast in the UK.
Heather has done it all, and her story is a testament to the fact that life can truly begin at 50.
She proves that menopause isn't a time to slow down but an opportunity to set ambitious goals and achieve them.
This episode is a call to action for all menopausal women to embrace their potential and do something extraordinary.
Whether it's a physical challenge like Heather's or pursuing career advancements, the key is to find joy in the journey.
Don't miss out on this electrifying episode!
Click play now and get inspired to take on your own big and scary challenges. Your best life can start today.
Tune in now and let Heather's journey light a fire in you!
Dive into our latest episode of "Menopause Unscripted" where we explore transformative tips for creating a menopause-friendly workspace, ensuring you continue to thrive professionally without skipping a beat. Join Heather, our seasoned Meno-Fit coach, and me, Farah Kariamburi, as we uncover simple yet impactful adjustments that can make a monumental difference in your daily work life.Why Tune In?Ergonomic Excellence: Discover how minor tweaks to your workspace can significantly alleviate joint and wrist pains, empowering you to work more comfortably and efficiently.Master Your Microclimate: Learn how to cleverly manage your personal temperature with stealthy, simple tools like portable fans, making hot flashes less of a hassle.Optimise Your Energy: We share insights on syncing your work schedule with your natural energy peaks to maximise productivity and maintain your professional edge.Hydration Hacks: Stay refreshed and focused with our easy hydration strategies that go beyond just drinking water.Stress-Busting Techniques: Gain practical mindfulness practices and stress-reduction tips that can be seamlessly integrated into your work routine, helping you maintain calm and control throughout the day.Each tip not only addresses the physical discomforts of menopause but also enhances your mental clarity and workplace wellbeing. Whether you're dealing with the nuances of temperature control or looking for better ways to manage stress, this episode is packed with advice that's easy to implement and effective.Don't let menopause dictate your professional life! Click play to empower yourself with knowledge and strategies that ensure you remain at the top of your game. Tune in now and transform the way you work during menopause. You've got this, and we've got you! Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
In this episode of "Menopause Unscripted," I had the pleasure of welcoming Kathy, a board-certified health and wellness coach from Boston, who is passionate about helping women navigate perimenopause and menopause through food, movement, and lifestyle changes. 🌟Kathy's journey started with an unexpected diagnosis of gestational diabetes, sparking her interest in hormonal health and leading her to discover perimenopause—an unfamiliar term at the time.Her personal experience and deep dive into hormonal health inspired her to create a coaching business dedicated to empowering women over 35. 💪We delve into crucial topics like sleep and stress management, with Kathy sharing practical tips such as using essential oils, magnesium supplements, and structured routines to enhance sleep and reduce stress. 🛌✨But the real magic lies in Kathy's expertise in habit change science. She breaks down the six stages of change—precontemplation, contemplation, preparation, action, maintenance, and termination—offering insightful examples and strategies for making lasting changes, whether it's increasing water intake or reducing alcohol consumption. 🚰🍷Kathy also challenges societal norms by advocating for the celebration of menopause. Imagine throwing a menopause party to mark this significant life transition positively! 🎉If you've ever struggled with habit change or felt overwhelmed by the changes in your body during perimenopause, this episode is a must-listen. Kathy's advice and real-life success stories will inspire and empower you to embrace this journey with confidence. Click play to unlock the secrets to thriving during perimenopause and beyond. 🎧🔥Ready to transform your life? Listen now and join us in celebrating and navigating menopause with grace and strength! 🌸✨Listen to the full episode now!
Boost Your Confidence During Menopause! 🌟🎙️Hello lovely listeners! It's Farah Kariamburi here, and I am thrilled to invite you to our latest podcast episode where we delve into one of the most important aspects of menopause: boosting your confidence. 🌸✨Feeling a bit low on confidence lately? You're not alone. Many women experience a dip in confidence as they transition through perimenopause to post-menopause. In this episode, we tackle this issue head-on and share practical, actionable tips to help you regain that lost confidence. Here's a sneak peek of what we cover: Positive Self-Talk & Overcoming Negative Thoughts 🗣️💭 Learn how to transform your inner dialogue and challenge those pesky negative thoughts. Managing Physical & Emotional Changes 💪❤️ Discover strategies to handle the inevitable changes menopause brings and how to stay confident through them all. Enhancing Your Physical Health 🏋️♀️🌿 From 10-minute workouts to full routines, find out how exercise can boost your mood and strength. Hear inspiring client stories that prove it's possible! Nutrition Essentials 🥗🍳 Protein, protein, protein! Understand why it's crucial and how to incorporate it into every meal for amazing results. Developing a Personal Style 👗✨ Embrace your changing body with new styles that make you feel fabulous. Let go of outdated wardrobe items and discover a fresh, confident you. Skincare & Self-Care 💧🌟 Learn how good nutrition can transform your skin and overall well-being, reducing the need for expensive products. Cultivating Connections 🤝💬 The power of strong relationships during menopause can't be overstated. Find out how to maintain these bonds and why they're essential for your confidence. Pursuing Passions & Interests 🎨🏞️ Reignite your passions and engage in activities that bring you joy. Hear inspiring examples of women who found new confidence through their hobbies.This episode is packed with personal anecdotes and real-life success stories that will inspire and motivate you. Whether you're struggling with body image, feeling isolated, or just need a confidence boost, this podcast is your go-to guide. 🌟Click play now and take the first step towards reclaiming your confidence during menopause. Remember, you've got this, and we've got you! 🎧💖Listen to the full episode now!
Celebrating Comfort: A Joyful Guide to Holidays and Social Events 🌟
Hello, lovely listeners! I'm Farah Kariamburi, and welcome to a brand-new episode of "Menopause Unscripted."
In this episode, we're diving into the heart of what makes holidays and social events both a challenge and a joy during menopause.
Understand Hormonal Changes
Ever felt low or disconnected on what should be a perfect holiday? You're not alone.
We discuss how fluctuations in oestrogen and progesterone can impact your mood, energy, and physical comfort, and share personal stories to help you understand and manage these feelings.
Imagine being able to enjoy your beach holiday without that nagging sense of gloom!
Navigate Hot Flashes with Confidence
Hot flashes at a party or social event? No problem!
We teach you to embrace these moments with confidence and even humour.
Think of it as a power surge, not an embarrassment.
Our tips will help you handle these situations with grace and ease.
Smart Nutritional Strategies
Stay on track with your nutrition even while enjoying your holiday!
Learn how to indulge in delicious, healthy foods without triggering hot flashes or energy slumps.
We share mouth-watering tips to enjoy natural sugars from fruits instead of processed foods, helping you feel vibrant and energised.
Fashion Tips for Comfort and Style
Your holiday wardrobe should make you feel fabulous and comfortable.
We discuss choosing breathable, stylish outfits that help you stay cool and confident.
Whether you love sleeveless tops or prefer light, loose sleeves, we've got advice to suit your style and needs.
Mindfulness and Mental Well-Being
Maintaining your mental health on holiday is crucial.
Discover how to stay active with fun family walks, dancing, or quick hotel workouts.
We'll show you how to adapt your routine to keep your mind and body in top shape, even when you're away from home.
Coping with Family Dynamics
Family holidays can be a mix of joy and stress.
We share real-life stories and practical tips for managing potentially stressful interactions with loved ones, ensuring your time together is filled with laughter and cherished memories.
Empower Yourself for Joyful Holidays
Our episode is packed with tips and encouragement to help you make the most of your holidays and social events.
With the right strategies, you can enjoy every moment, feel great, and make lasting memories.
Ready to transform your holiday experience? Click play and join us for this uplifting and informative episode. You've got this, and we've got you! 🎧✨
Listen Now
Transform Your Home into a Menopause Sanctuary! Are you navigating the waves of perimenopause or menopause and seeking comfort and balance at home? Join Ophira and her insightful guest, Heather, in this must-listen episode where they delve into creating a menopause-friendly space that nurtures wellbeing and tranquility. 🏡✨Discover the secrets to regulating your home's temperature to combat those pesky hot flashes—Heather shares her personal tweaks that make a world of difference! From smart thermostats to moisture-wicking sleepwear, they cover all the essentials to ensure your comfort day and night. 🌡️💤But there's more! Learn how to enhance your sleep quality with simple changes like blackout curtains, eye masks, and soothing white noise machines. And don't miss out on the magic of wax melts—Heather explains how these little wonders have transformed her nightly routine, offering a gateway to peaceful slumber. 🌙🛌Feeling overwhelmed by your environment? Our hosts discuss the power of a relaxation corner—a dedicated space for meditation, reading, or yoga to help you unwind and reconnect with yourself. Plus, they touch on the importance of air quality and bringing nature indoors, even if you're not the best plant caretaker! 🍃🌼Ready to revamp your kitchen habits? Dive into practical tips for stocking your pantry with menopause-friendly foods that nourish and satisfy, steering clear of those all-too-tempting unhealthy snacks. 🍏🥗Every tip shared in this episode is about making small, impactful changes that collectively enhance your quality of life during menopause. So, why wait? Click play now and start crafting your very own sanctuary for health and happiness. Let's make your home a place where you can thrive, not just survive, through menopause! 🎧👍Listen to the full episode here for more invaluable insights and real-life testimonials from women like you!Join us and take the first step towards a rejuvenated life! You've got this, and we've got you. 💪💖Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
Welcome to the Sleep Wellness Podcast, where we explore the vital connection between sleep and overall well-being. In today's episode, we're joined by sleep expert Annika Carroll to delve into the complex interplay of sleep, hormones, and lifestyle factors.Annika begins by emphasizing the importance of understanding the natural sleep-wake cycle and maintaining consistent bedtime routines to optimize sleep quality. She highlights the role of circadian rhythms in regulating our sleep patterns and offers practical advice for creating relaxing sleep environments.As the conversation progresses, Annika delves into the impact of hormonal changes, particularly during perimenopause and menopause, on sleep quality. She discusses the significance of estrogen and progesterone levels in regulating sleep and offers strategies for managing symptoms like hot flashes and night sweats.Expanding the discussion, Annika explores the intersection of sleep, stress, and lifestyle factors such as alcohol consumption and burnout. She shares insights on the detrimental effects of chronic stress on sleep quality and offers practical solutions for managing stress and promoting relaxation.Throughout the conversation, Annika emphasizes the importance of taking a holistic approach to sleep wellness, addressing underlying hormonal imbalances, and adopting healthy lifestyle habits. From establishing healthy sleep routines to managing stress and promoting relaxation, this episode provides actionable strategies for achieving better sleep and optimizing overall health.That's a wrap for today's episode of the Sleep Wellness Podcast. Be sure to tune in next time for more expert insights and tips for a restful night's sleep. Until then, sleep well and stay healthy!Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
In this episode, we're joined by the inspiring Heather, who opens up about her personal journey through the fog of perimenopause. She shares a powerful testament to the life-changing impact of discovering a supportive community during this often misunderstood life stage. 🌸Are you feeling isolated or uninformed about menopause? You're not alone. Many women grapple with these feelings, compounded by a widespread lack of education in both schools and medical settings. This episode sheds light on these challenges and explores the crucial role of supportive networks that help women thrive during menopause. 💪We delve into the critical need for open conversations with family and the broader community to enhance understanding and support. Plus, we discuss how social media groups, especially on Facebook, have become lifelines, offering a space for women to connect, share experiences, and find comfort. 🤝Join us as we navigate the nuances of menopause with real-life stories and practical advice. Whether you're looking for solidarity, seeking to educate your loved ones, or simply needing a boost to tackle this chapter with confidence, this episode is a must-listen.Click play to empower yourself with knowledge and join a community that gets it. Because you're not just managing menopause—you're mastering it with the support of friends who understand exactly what you're going through. 🌟Let's break the silence and embrace this journey together. Your menopause, your empowerment! 🚀Remember, you've got this, and we're here to help every step of the way. See you in the episode! 👋Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
In this empowering episode of "Menopause Unscripted," host Farah and guest Heather dive into the complexities of navigating menopause in the workplace. They discuss the widespread lack of awareness and support for menopausal women in corporate environments, sharing both personal experiences and stories from clients who have faced ridicule or ignorance at work.Farah and Heather emphasise the importance of self-awareness and education about menopause as foundational tools for advocating effectively within the workplace. They highlight the necessity for women to understand the stages of menopause and how symptoms can directly impact their professional performance. This knowledge equips them to educate their colleagues and management, fostering a more supportive work environment.The conversation also covers essential self-care strategies, including dietary changes, exercise, and stress management, which significantly aid in managing symptoms. Success stories from clients illustrate how adopting these wellness strategies not only improves health but also enhances professional resilience and advancement.Moreover, Farah and Heather encourage women, especially those in leadership roles, to initiate discussions about menopause at work. They offer practical advice for small changes that can create a more inclusive atmosphere, such as advocating for healthier food options, flexible working conditions, and open dialogue about women's health issues.The episode concludes with a powerful message to listeners: be proactive, gather support from other women, and become the catalyst for change in making menopause a recognised and accommodated aspect of workplace health. Farah and Heather's insights inspire listeners to maintain their professional momentum and well-being through menopause, reinforcing that with the right strategies and support, women can continue to thrive in their careers.Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
Join us on this inspiring episode of our podcast, where Farah and Heather delve into a conversation with Emily Burrell, a remarkable woman who has truly transformed her life through the benefit fat loss method. As a 46-year-old teacher, mother, and recent bride, Emily shares her honest and empowering journey of overcoming self-doubt and embracing a healthier, more vibrant life.In this episode, Emily reveals the initial challenges and doubts she faced, including her scepticism about the effectiveness of strength training and lifestyle monitoring. Her story begins with a relatable struggle against the physical and emotional changes that come with ageing. However, everything changes when she witnesses the incredible transformation of her friend Maria, whose newfound glow and vitality ignite Emily's curiosity and drive to give the program a chance.Farah and Heather expertly guide the discussion to uncover the profound impact the program has had on Emily’s life—not just physically but emotionally and professionally as well. Emily talks about how she went from feeling powerless over her body's changes to regaining control and redefining what it means to grow older with grace. She shares touching insights into how the program's holistic approach helped her rediscover her strength, improve her mental clarity, and even propel her to re-enrol in graduate school to pursue her dreams.This episode is not just about weight loss; it's about transformation and empowerment. It highlights the supportive community within the program, the personalised coaching, and the sustainable lifestyle changes that lead to real, lasting results. Emily’s story is a testament to the power of taking that first step towards a better self and the incredible journey that follows.For anyone feeling stuck, sceptical, or simply curious about how to make a meaningful change in their life, Emily's narrative offers motivation and proof that it is possible. Click play to hear Emily's full story and let her journey inspire you to embark on your own path to wellness. Let Farah and Heather guide you through this transformative experience—because if Emily can do it, so can you. Don’t miss out on this life-changing episode!Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
Hey there, lovely souls! Farah and Heather here, and do we have a captivating podcast episode for you today! Picture this: a warm, engaging conversation filled with real-life stories, practical tips, and heartfelt encouragement, all centred around one of life's most transformative journeys—menopause.In this episode, we dive deep into the power of open communication within families during the menopausal transition. We're talking about breaking down barriers, fostering understanding, and building stronger connections with your loved ones. But wait, there's more!Imagine learning how to initiate those sometimes tricky conversations about menopause with your partner, your kids, or even your friends. We share personal anecdotes and insights that will resonate with you, showing you that you're not alone on this journey.But here's the real kicker: we're not just talking about the challenges; we're offering solutions. From setting up "same page meetings" to finding support in community groups and resources, we've got you covered.And let's not forget the heartwarming story of a client who involved her whole family in her menopausal journey—husband and kids included! It's proof positive that with open communication and support, anything is possible.So, if you're ready to unlock the power of communication, navigate menopause with grace, and strengthen the bonds with your loved ones, then this episode is a must-listen.Don't miss out on this opportunity to learn, grow, and connect. Click play now and join us on this empowering journey. Together, we can navigate menopause with confidence and grace. We'll catch you on the other side!
Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
As Farah and Heather, we invite you to join us on a transformative journey through menopause in our latest podcast episode, ‘Menopause and You: Nurturing a Positive Relationship with Yourself’.This isn't just another conversation about the challenges of menopause; it's a heartfelt dialogue between two women who've lived through the thick of it and emerged on the other side with insights, laughter, and a profound sense of self-love.In this episode, we dive deep into navigating menopause with a positive mindset. We discuss not only the struggles but also the triumphs that come with this inevitable phase of life. It's a candid exploration of how accepting and embracing menopause can lead to an empowering personal rebirth.We share our own experiences and those of our clients to illustrate the powerful shift that occurs when you stop fighting menopause and start aligning with it.We also tackle the often overlooked aspects of menopause, such as the psychological impacts, including mood swings and anxiety, and how these can be mitigated through self-care, proper nutrition, regular exercise, and most importantly, community support. Our conversation is peppered with practical advice and real-world strategies to help you or the women in your life find balance and peace during this time.One of the most vital messages we want to share is the importance of community. Menopause can feel isolating, but it doesn't have to be. We delve into the transformative power of finding a tribe of women who are navigating the same journey. This sense of belonging and mutual support can be a game-changer, providing comfort and understanding when you need it most.Additionally, we discuss the role of hormone replacement therapy (HRT) as a potential tool for managing symptoms and encouraging a proactive approach to health and well-being during menopause.We emphasise making informed choices that resonate with your personal health needs and preferences.This podcast isn't just about surviving menopause; it's about thriving through it. Whether you're entering perimenopause, in the thick of menopause, or curious about what lies ahead, this episode offers a beacon of hope and a roadmap for embracing this phase with confidence and grace.So, why listen to this episode? Because menopause is a journey that all women will embark on, and it's time to change the narrative from one of dread to one of empowerment. Let us guide you through understanding, accepting, and celebrating menopause. Click play and let's embark on this journey together. Your menopause story can be one of transformation, joy, and newfound strength – let us show you how.Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
As Farah and Heather dive into a conversation that's nothing short of revolutionary in our latest podcast episode, "Fine-Tuning Your Self-Care Plan To Reduce The Overwhelm In Menopause," they unveil the transformative power of tuning into your body's needs and rewriting the self-care narrative.This episode is a beacon for anyone navigating the often turbulent waters of menopause, offering insights that promise not just to inform but to change lives.Imagine embarking on a journey where the overwhelming pressure of perfection in self-care is lifted, revealing a path of compassion, understanding, and achievable wellness.Farah and Heather, with their warm and relatable dialogue, invite you into a space where the goal isn't just to survive menopause but to thrive through it. Their discussion, rich with personal anecdotes and expert insights, challenges the status quo, making you question: Have I been setting the bar too high for myself?Through the lens of their own experiences and the stories of those they've coached, Farah and Heather tackle the beast of perfectionism head-on. They share the liberating truth that simplifying your self-care regimen doesn't mean lowering your standards but rather aligning your practices with what truly serves your well-being. They debunk the myth that more is always better, offering instead a philosophy of balance, flexibility, and kindness towards oneself.Listeners will find solace in the episode's exploration of the '75 hard' challenge and the honest recount of a client's struggle with Veganuary, examples that brilliantly illustrate the counterproductive nature of unrealistic self-imposed expectations. These narratives are not just stories but reflections of a collective experience, resonating deeply with anyone who's ever felt like a prisoner of their own wellness goals.This podcast isn't just another episode; it's a call to action.Farah and Heather are not just hosts; they are your guides, leading you through the maze of menopausal self-care with wisdom, empathy, and actionable advice. They encourage a paradigm shift from a one-size-fits-all approach to a more personalised, forgiving, and ultimately more sustainable practice of self-care.Why click play? Because this isn't merely about listening to a podcast; it's about joining a movement towards a healthier, happier you.Farah and Heather are ready to share the keys to a self-care plan that fits not just your lifestyle but your life.Whether you're in the throes of menopause or supporting someone who is, this episode offers invaluable insights, empowering you to make changes that resonate not just for a season but for a lifetime.So, we invite you to press play, not just to listen, but to transform your approach to self-care during menopause. Let Farah and Heather guide you towards a path where wellness is not just a goal but a joyful, achievable reality.Join us in embracing a simplified, more fulfilling approach to self-care.Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
Are you navigating the unpredictable waters of menopause and finding yourself overwhelmed by the myriad of self-care advice out there? Do you wonder if it's genuinely possible to adopt habits that not only support you through menopause but can also be sustained for life? Farah and Heather invite you to dive deep into this very topic in our latest "Menopause Unscripted Podcast" episode, where we unravel the myth of perfection in self-care and guide you towards embracing manageable, lifelong habits.In our engaging conversation, we tackle the common pitfalls many face when setting self-care goals - the lofty ambitions that often lead to disappointment and the notorious cycle of burnout and self-sabotage. With our rich experience and compassionate approach, we illuminate the path to setting realistic, achievable habits that resonate with the menopausal journey and beyond.But this episode is more than just a discussion; it's an invitation to a shift in perspective. We delve into the heart of why small, incremental changes are not just easier to implement but are more impactful in the long run.Through anecdotes and client success stories, we demonstrate the profound difference that modest adjustments can make in one's quality of life.Join us as we challenge the all-or-nothing mentality and perfectionism that hold so many back. Discover how to transform the overwhelming into the manageable, learning to navigate your menopause journey with grace, confidence, and a set of sustainable habits that truly fit your lifestyle.Farah and Heather are not just your guides; we're your partners in this journey. We bring not only our professional insights but also our personal experiences and empathy to the table.Our podcast is a safe space for learning, growth, and empowerment.So, if you're ready to redefine self-care in menopause and seek habits that you can confidently say, "Yes, I can do this for the rest of my life," then this episode is for you.Click play, and let us show you how small steps can lead to significant, lifelong changes. You've got this, and we've got you.Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
As Farah Kariamburi, I'm thrilled to introduce a podcast episode that's not only close to my heart but also resonates deeply with the journey of transformation and growth many of us are on.
This episode features the incredibly inspiring Jeanine Tripodi, a woman whose story of resilience, healing, and empowerment is a beacon of hope for anyone navigating the turbulent waters of life changes, be it divorce, loss, or personal upheaval.
Jeanine, a certified transitional life coach, Karuna Reiki master, and certified hypnotist, takes us through her profoundly personal journey of grief following the loss of her son.
Her experience, though heart-wrenching, led her to discover the healing powers of Reiki and the transformative impact of embracing one's intuition and inner guidance.
Her story is a powerful testament to the human spirit's capacity to find hope and joy in the darkest of times.
This episode is not just a narrative; it's a masterclass in pivoting with intention.
Jeanine shares her unique approach to helping women pivot after significant life events, blending transitional life coaching with Reiki and hypnosis to guide them towards rediscovering joy and purpose in their lives.
Her insights into the importance of trusting one's intuition, setting boundaries, and communicating effectively are invaluable tools for anyone looking to navigate life's challenges with grace and confidence.
But what truly sets this episode apart is Jeanine's vulnerability and authenticity.
She opens up about her journey with such honesty and warmth, inviting us all to reflect on our own paths and the possibilities that lie ahead when we dare to trust ourselves and take that first step towards healing.
Listening to Jeanine, you'll feel a sense of connection and understanding that's rare to find. Her strategies and philosophies on life, detailed in her book "When Shit Goes Sideways," provide a roadmap for navigating change and loss with resilience and hope.
This episode is a must-listen for anyone on the brink of transformation, looking for a sign to leap into a life of deeper meaning and joy.
So, I urge you, don't just scroll past this opportunity.
Hit play and allow Jeanine Tripodi to guide you through her extraordinary journey and into the realms of healing and personal growth.
It's more than a podcast episode; it's a chance to transform your approach to life's inevitable shifts and to find joy in the journey.
Let Jeanine's story inspire you to embark on your own path of healing and self-discovery. Listen now, and let the transformation begin.
Join over 4,000 menopausal women in our Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
Discover the secret to transforming your menopausal journey with an episode from "Menopause Unscripted" that you simply cannot afford to miss. Hosted by the insightful Farah and Heather, this episode delves deep into the transformative power of a well-crafted well-being calendar, a strategy proven to revolutionise the menopause experience for over 500 clients. Imagine a life where menopause doesn't dictate your happiness or health but is instead a phase you navigate with grace, strength, and confidence. This episode is your first step.Farah and Heather don't just talk about generic self-care; they redefine it, making it abundantly clear that during menopause, self-care is not a luxury—it's an absolute necessity. Through captivating discussions and real-life success stories, they debunk the myth of self-care as selfishness, showcasing how prioritising yourself enables you to offer even more to those you love.But what sets this episode apart is not just its inspiring message; it's the actionable advice and practical strategies shared. From overcoming common barriers to exercise, like time constraints and low motivation, to embracing mindful eating and nutrition tailored to menopause, the hosts provide you with the tools to build your personalised well-being calendar. They offer a lifeline for anyone feeling overwhelmed by menopausal symptoms, promising a pathway to not just cope, but to thrive.Moreover, this episode is a testament to the power of community and the shared journey of menopause. Farah and Heather's warmth and expertise create a space where listeners feel seen, heard, and understood. They extend a virtual hand, guiding you through the creation of a self-care routine that fits seamlessly into your life, ensuring that you feel supported every step of the way.Listening to this episode is more than just a learning experience; it's an act of self-love. It's an opportunity to join a community of women who are reclaiming their strength and vitality during menopause. Farah and Heather don't just offer tips; they offer a transformation. They remind you that you're not alone and that with the right tools and support, menopause can be a journey of empowerment.So, if you're ready to transform your menopausal journey, to move from feeling overwhelmed to feeling overjoyed, then this episode is a must-listen. Click play and step into a world where menopause is met with confidence, not concern. Let Farah and Heather guide you towards a life where menopause marks a beginning, not an end. Your journey to a happier, healthier menopausal phase starts here. Don't just take our word for it—listen, learn, and let yourself be transformed.Join over 4,000 menopausal women in our Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
I'm thrilled to introduce you to a pivotal episode of "Menopause Unscripted" that you simply cannot afford to miss. This episode, titled "Prepping for Change in Menopause: Ready, Set, Transform Your Menopausal Journey," is a game-changer for anyone navigating the complex waters of menopause or perimenopause. It's not just an episode; it's a lifeline for understanding, accepting, and thriving through one of the most misunderstood periods of a woman's life.Let's face it: the word 'menopause' carries a weight of misconceptions and societal taboos that many of us are hesitant to even whisper. But what if I told you that this episode shatters those taboos, bringing to light the real, raw, and relatable experiences of women just like you? Through engaging discussions, heartfelt stories, and expert insights, the hosts and their guest, Heather, peel back the layers of denial and discomfort that have long shrouded menopause in secrecy and shame.Imagine finding solace in Heather's journey, as she navigates the uncharted territory of perimenopausal symptoms, transforming her struggles into steps of proactive self-care and acceptance. Her story alone is a testament to the power of knowledge and the strength found in vulnerability. But this episode offers more than just stories; it equips you with the tools and confidence to take control of your menopausal journey, advocating for small, manageable lifestyle changes that can significantly enhance your quality of life.Beyond the personal anecdotes, this episode addresses the elephant in the room—HRT (Hormone Replacement Therapy)—with a balanced perspective that encourages informed decision-making. It challenges you to look beyond the myths and fears, highlighting the importance of foundational wellness practices that can empower you to make choices that are right for your body and your future."Menopause Unscripted" isn't just a podcast; it's a movement towards embracing change with grace, strength, and a sense of community. This episode, in particular, stands as a beacon of hope, understanding, and transformation for anyone feeling lost, frustrated, or simply curious about what menopause truly means.So, why should you press play? Because you deserve to navigate your menopausal journey armed with knowledge, support, and the unwavering belief that you can thrive through this transformative phase of life. Whether you're seeking solace, solutions, or solidarity, this episode is your first step towards a more empowered and enlightened menopause experience.Don't let menopause define you. Instead, define your journey through menopause with confidence, care, and the companionship of "Menopause Unscripted." Click play now, and let's embark on this journey together. Your transformative menopausal journey awaits.Join over 4,000 menopausal women in our Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
Embark on a transformative journey with Farah and Heather in their latest podcast episode, where they unveil the profound realities of navigating menopause with grace, understanding, and empowerment.
This isn't just another discussion; it's an invitation to embrace your menopausal journey without judgement or shame, offering invaluable insights and practical advice from their personal experiences and extensive work with over 500 clients.
Discover how acceptance is not merely a step but the gateway to reclaiming your vitality and wellness through menopause.
Farah and Heather delve deep into their personal encounters with menopausal symptoms, from hot flashes to mood swings, and how these experiences led them to profound realisations and strategies for holistic well-being.
They candidly share the challenges of confronting societal and personal perceptions of ageing, providing a relatable and supportive voice that resonates with many women's silent struggles.
This episode is more than just a conversation; it's a lifeline extended to those feeling isolated in their menopausal journey.
By highlighting stories of real women who've bravely faced their symptoms and sought help, Farah and Heather illuminate the path towards acceptance and self-compassion.
Their discussion on the pivotal role of community and coaching underscores the power of collective wisdom and support in navigating this significant life transition.
Listeners will be equipped with actionable steps to embark on a journey of acceptance, emphasising the crucial role of lifestyle changes, nutrition, and exercise in managing menopausal symptoms.
The episode is a testament to the transformative power of education and taking proactive steps towards wellness, offering hope and guidance for a vibrant life post-menopause.
Join Farah and Heather as they debunk myths, challenge stereotypes, and offer a refreshing perspective on menopause as an opportunity for growth and empowerment.
This episode is not just a resource but a companion for anyone seeking to navigate their menopausal journey with confidence and joy.
Don't let menopause define you.
Click play and step into a community where acceptance, understanding, and actionable wisdom pave the way for a fulfilling and empowered phase of life.
Listen to this life-changing episode now and transform your menopausal journey into one of strength, resilience, and profound well-being.
Join over 4,000 menopausal women in our Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
As Farah Kariamburi, host of an enlightening episode on "Mapping Your Menopause Journey," I invite you to embark on a transformative exploration of the menopause stages: pre-menopause, peri-menopause, and post-menopause.
This episode is more than just a conversation; it's a journey into the heart of women's experiences, shared wisdom, and the empowerment that comes from truly understanding your body's transitions through menopause.
Imagine navigating the menopausal maze with a friend who's been there, a guide who understands the twists and turns, the ups and downs.
That's what Heather and I aim to be for you.
We dive deep into the nuances of each menopausal phase, sharing our personal stories and those of our clients, illuminating the often overlooked symptoms and signs of pre-menopause and the tumultuous rollercoaster of peri-menopause.
We don't just stop at post-menopause; we explore the continued journey and the strategies for managing life beyond.
But why listen?
Because knowledge is power.
Our discussion is not just about symptoms; it's about solutions, strategies, and the sheer relief of understanding that you're not alone.
We talk about the rocky paths we've navigated—unexpected changes in our menstrual cycles, the bewildering array of symptoms in peri-menopause, and the strategies we've employed to find balance and health in post-menopause.
Our candid sharing is designed to validate your experience and encourage you to embrace this natural phase of life with grace and empowerment.
This episode is a clarion call to women at any stage of their menopause journey.
Whether you're noticing the first subtle changes of pre-menopause, in the throes of peri-menopause, or navigating the new normal of post-menopause, there's something here for you.
We dissect the common misconceptions, shed light on the less talked about symptoms, and offer practical advice that goes beyond the generic tips you've heard a thousand times.
Join us as we discuss how early recognition and lifestyle adjustments can significantly mitigate symptoms, share insights into managing risks associated with post-menopause, and celebrate the power of informed choices and self-care.
This episode is your roadmap through menopause, filled with expert advice, heartfelt stories, and the kind of practical tips that can only come from those who've walked the path before you.
So, if you're seeking understanding, empowerment, and a community that gets it, press play.
Let's navigate this journey together, equipped with the knowledge and confidence to embrace every phase of menopause.
This isn't just about enduring a natural transition; it's about thriving through it.
Your menopause journey is unique, and so are you.
Let's celebrate that together.
Listen now and transform the way you view menopause.
Join over 4,000 menopausal women in our Community here: https://www.facebook.com/groups/menopauseandweightlosscommunity
Welcome and thank you for tuning in to today's Menopause Talk, I'm Farah Karamburi, the Belly Blaster Menopause Coach and founder of The Meno-Fit Fat Loss Method™, a leading nutrition coaching program designed exclusively for menopausal women. As a Deep Health Practitioner and Author, I'm here to guide professional women through practical and easy-to-follow tips to rediscover themselves, elevate their body confidence, and take control back during menopause. In each episode, we will focus on creating healthier habits without resorting to short-term fads, pills, or shakes for permanent weight loss.So whether you are enjoying a cuppa or taking me along for a walk, let's embark on this journey together towards achieving lasting results.
Looking For Motivation To Come And Knock On Your Door???
News flash!!
It's not coming any time soon, instead rely on this one method that does not require motivation.
Should the government reward obese people in the bid to reduce obesity in the UK, which is steadily increasing.
If you are told what to eat to lose weight for the whole year vs eating the foods that you love and enjoy, doesn't shout joy but sadness. There is no need to follow meal plans that are not to your taste and desires.
This client of mine has gone through some absolutely fantastic changes in the past two years.
The change is dramatic, not only physically but mentally. This will resonate with many women on different levels.
hTime For Your SelfCare Next Week
This time next week, your kids are back in school... What are you going to do to resume your self-care?
Eating Without The Distractions Of Tv Is Better For Your Health
Recently, I have been talking to my clients about mindful eating. Something that has become very alien to our way of thinking. However, when you begin to eat this way, you begin to see changes to your all-over health and well-being.
Why scales are Deeply Associated with shame and failure
Why scales are Deeply Associated with shame and failure
For some women, scales provide results and for others scales destroy self-confidence.
How should you use the scales?
My name is Marie Paterson and I started my working life as a secondary school teacher, before joining the Health Service and working in Organisational Development. I then started my own wellbeing business in 2018, offering wellbeing training and individual and team coaching.
I am passionate about supporting people to develop themselves and to live their calmest, happiest, healthiest life. I love finding new ways to help people, so I am always studying and reading about new evidence-based techniques for supporting physical and mental health. Whether you are at a crossroads in your life or you just know that you could feel calmer, happier or healthier, let me help you discover the short cuts to a better future – you don’t need to work it out alone!
As a result of the pandemic I have moved online and have loved developing my online courses and coaching. In this way I can help even more people to learn the life skills I was so lucky to learn during my career.
Please don't hesitate to get in touch for a no-obligation chat! I look forward to hearing from you. www.mariepaterson.com
It's Not Yours So Give It Back...
I see many women who want to take on other women's problem and bring it home...
One of the biggest reason's for doing this is to take attention away from your own problems. One you don't want to face!
So you simply take on your friend's problems and worry about those.
How do you set boundaries around these?
“If I had more willpower, I could stop eating so much JUNK food.”
This is a myth that I am about to bust. After this, you will no longer be able to use this as your excuse
Eat Fat To Lose Fat
Like you I also thought these two words cannot sit in the same sentence.
There isn’t such thing as a healthy fat.
Here is a surprise for you all.
It defiantly was for me!
Eat fat to lose fat.
You read it right!
This Is Why You Are Struggling to Stay On Track
Busy professional women Are you feeling overwhelmed with making changes to your health Start small and build it from here…
You only feel overwhelmed when you have given yourself some crazy targets
I am going to workout 4 times a week, eat healthy 3 times a day, keep away from refined sugar and walk 7 days a week.
“What did you do last week out of the above list of changes you want to make?”
Are You Feeling Fed Up Of The Lockdown?
There is no 'right way' to feel about the lockdown, it is something that will affect everyone differently. Some of you will be really enjoying spending time at home or being with your family. Some of you might be having up days and down days, while some of you might be having a hard time adjusting to life at home.
We want to know what lockdown has felt like for you.
These are some of the common feelings that people have told me they are having during coronavirus. You may also experience many other emotions about the pandemic.
The Number 1 Secret You Need To Know Before You Decide To Lose Weight
I see so many busy professional women struggling to get enough protein in their daily diet.
Some women may want to eat more or less protein depending on their preferences and goals, but we all need some protein to prevent issues like:
losing muscle mass (especially when you go on restrictive diets)
having skin, hair, and nail problems
slow healing if you get cuts or bruises
mood swings
being more likely to break bones
Why Self Sabotaging Is stopping You From Living Your Best Life
I’m a mindset coach & I help high achieving female entrepreneurs with self-love, self-care & mindset to reach their next level. I particularly help women who struggle with self-sabotage as this is something I struggled with my self, always having big dreams and goals but never being able to reach or keep them due to self-sabotage, I do a lot of work on reprogramming the subconscious mind to achieve last results & believe self-love is my superpower.
Stress busting hacks for working from home and homeschooling
Home working and home schooling looks like it is going to be here for a while. And for most of us, that brings the challenge of balancing both of these during the working hours.Change is hard for adults to process, how much more difficult will it be for children this year?
How can we motivate our children to be enthusiastic about schooling at home?
How can we bring our children on board with the idea of working as a team and set mutually beneficial boundaries to ensure everyone can achieve what they need to in the day?
Janthea will share tips for parents on; how they can best communicate with children, how to understand the signals they share with us and how to use those to create a productive environment at home to balance work and school life.
She is a qualified Early Years Professional and is Nipperbout’s Childcare director and Safe Guarding Officer. Since 1992, she has grown Nipperbout to be a nationally recognised, award winning company that cares for over 10,000 children a year.
This is how you can get hold of Janthea.
www.nipperbout.com
It’s a good job that our brain will try and tell us that not having food really sucks.
You can feel moody, angry in addition to feeling hungry.
This one thing can set us off track and pile on the pounds is cravings and particularly sugar cravings.
So why do we crave sugar and not boiled eggs and chicken breast or even broccoli???
Here is what I have discovered not only with my own weight loss journey but also my clients.
Food cravings can be caused by a variety of physical or mental factors.
They may be a sign of hormonal imbalances, a suboptimal diet, high-stress levels, or a lack of sleep or physical activity.
How Poor Night Sleep Can Cause A Negative Outlook The Next Day
As a busy professional woman, a few rough nights of sleep can snowball into a bad mood, a fight with a partner, feeling stressed, and heading directly to the freezer for some Ben and Jerry’s-brand comfort.
Why Snacking Is Stopping You From Loosing Weight
Does eating snacks in between meals necessary to lose weight.
The simple answer is no!
Eating Snacks in between your meals doesn't increase your metabolism or whatever else you have heard.
I can’t stop thinking about food
Is this you?
Many behaviours qualify as addictions things we feel overwhelmingly compelled to do, despite the consequences.
What’s an addiction, and how can we treat it?
Addiction is an overpowering craving to repeatedly engage in an activity that provides temporary relief at the expense of terrible consequences.
It’s something you feel compelled to do, even though it harms you.
Tune in to understand this a little more...
Sonny is a 35-year-old online nutrition and fitness coach from London.
He previously spent over 12 years in the investment banking industry as an IT contractor working for some of the largest investment banks.
Health and fitness have always been a huge passion of Sonny's and found that during my career I was often asked how I managed to maintain my health and fitness throughout this period, and it simply came down to prioritisation, planning, and having the right strategies in place to ensure consistency, which all stemmed from creating healthy habits daily.
After some deep introspection, Sonny realised that his work was not providing him with a sense of fulfilment, nor purpose which were high values of his. When he finally realised that money alone did not buy happiness, it was time to pursue his passion for health and fitness as a career. So he left his successful banking career, become certified in nutrition and fitness, and begun his online coaching business, where he now has clients globally, teaching them his methods that have worked for him from over 15 years of trial and error.
Looking Back At January and Looking Ahead Into February
As a busy professional woman did you find it a little challenging to look after yourself last month?
As we enter the month of February, it’s a good time to reflect on what goals did you set and in reality what you achieved.
Listen, I get you... you are frustrated. It’s been a long challenging month ( Lockdown and homeschooling) but as they say...
Where attention goes, results show
So, how did you get on last month?
How Much Coffee Is Too Much?
As a busy professional woman, my coffee intake in recent weeks has increased.
A powerful combination of homeschooling and running my business
Jerry Seinfeld sums up why we love coffee so much.
“We want to do a lot of stuff; we’re not in great shape. We didn’t get a good night’s sleep. We’re a little depressed. Coffee solves all these problems in one delightful little cup.”
As an online health coach I do get asked often, how much coffee should I drink?
How To Damage Control Weight Gain During Pandemic
If you feel like you are struggling to gain control over your eating habits, whilst coping with a very long lockdown, then continue to listen.
How To Rewire Your Brain To Optimise your Health
Our expert guest of the week, Chandler Walker talks about how you can change life long habits by rewiring your brain to optimise your health and business.
How To Create The Right Environment For Weight Loss
This is where you can have success and this where you can epic fails...
What am I talking about here, well I am talking about creating success in your kitchen
So what is in your kitchen???
I Want To Be Like Her...
I like how she can be in shape even with three young kids and a full-time job...
Why I can't get my shit together???
The Effects oF Trauma On Your Weight Loss
When we experience the stress of any type, the body enters an alarm phase.
In a normal situation, we eventually recover and get back to our baseline, or maybe even come away stronger and more resilient.
But with trauma, we experience the stressor so intensely that we’re unable to go through all the steps we need to recover. We end up worse off than where we started.
See less
3 Ways To Reduce Belly Fat
This is one of the questions I get often.
How many times have you googled this exact question yourself?
There is no way of reducing fat in one single area also referred to as spot reduction.
The belly fat is determined by hormones balance and our calorie intake.
That what determines our shape and often we refer to apple and pear shapes when describing ourselves.
So we can’t spot reduce fat or eat a certain diet so what is the answer…
3 Tips To Manage Stress
If you are on a weight loss journey, one of the skills you need to develop is how to manage your daily stress.
Purposeful rest and recovery is an important part of fitness yet is the most neglected area for most of us.
Lack of rest and recovery can often lead to depression, sleep disruptions and carbohydrates cravings.
The result is often weight gain due to our metabolism slowing down.
Here are 3 simple tips to getting stress in control
A simple meditation ( 3 minutes a day will be a great start )
A few pages of something light, not one that gets you fired up
Lighting candles and having Epson salts baths
Why Eating While Watching Tv Can Pile On The Pounds
Are you eating while being distracted by TV?
Is your downtime and you feel deprived if you don’t eat in front of the TV?
I was discussing this exact topic with my clients in yesterday’s evening accountability call.
How can you improve without giving up completely?
How To Lose Weight Permanently While Eating The FORBIDDEN Foods
How To Lose Weight Permanently While Eating The FORBIDDEN Foods
The minute we start on your health journey, there is a huge tendency to cut out certain foods as we look to blame those foods for our weight gain.
For most of us it’s the right thing to do, how else will we lose weight?
However, this isn’t the best strategy for a long term result which is what we want to focus on.
Are you the kind of person who:
-Occasionally enjoys highly- processed foods without feeling GUILTY?
Stress can affect a bunch of “systems” inside us that are involved in weight control.
Below are three main categories that play a massive role in our weight gain as a result of stress.
Here is how you can use these tips in your daily lives.
What goes through your mind when you ston a scale?
-
Compare the number to previous weight/day
-
Wonder what you might have done for the scales to go up?
-
Make an action plan
Most of us play the comparison game instead of tracking our behaviours.
Only a very few of us make a specific action plan that will result in change.
So for most of us,
It can joy or shame, guilt and frustration...
As a nation, we are not eating enough of this food type.
When you start to eat it regularly, you see some huge benefits including no more cravings.
Right now, our outlets for stress and ways to enjoy ourselves has decreased dramatically.
No group sports, shows, movies, friends or even seeing your close family is on the cards ay the moment.
As a result food can and has easily become our source of joy, comfort, sense of calm, and a temporary distraction from the stressors of our world.
Eating feels good.
But why do we love JUNK food?
When we eat or even just THINK about food, our brain releases dopamine, our desire chemical, and endorphins, feel-good chemicals.
So when we eat chocolate or high sugar refined food, there is an increase in these feel-good hormones which are why you want to eat more of this same food.
When you eat a piece of cooked chicken breast, you don’t get the same feel-good hormones being released hence you are NOT so bothered about eating these foods!!!
So, how do you overcome Boredom Eating while being in a LOCKDOWN?
Here are a couple of suggestions that have helped my clients:
It’s January the 4th 2021, most people will start their “diets” today or start exercising like running, jogging etc.
95% of these people will fail to stick to this new habit within the next 2-3 weeks.
The reason for failure isn’t because they are not motivated, it’s because there are too many changes to keep up with.
The goals are unrealistic and a lot of change at once can be very stressful.
Instead of stopping all the treats, alcohol and working out like crazy to get fast results... ( doesn’t work for most people)
Try this instead especially if your goal is permanent weight loss.
Laura is a meditation expert and coach who’s ninja skill is helping you to build a (kick-butt!) meditation practice that sticks so you can finally find consistent calm and flow.
Having experienced the life changing impact of meditation in her own life, transforming from overwhelmed and depressed to thriving and purposeful, she’s passionate about bringing those mind skills into the lives of others.
Using a science-based and practical approach that’s also nurturing and supportive, she makes meditation attainable and sustainable - no matter what your life looks like or what it throws at you!
She lives in Hampshire with her husband and two teenage kids, plus a crazy dog and a cat (who knows she’s the boss!). She’s also a lover of open water swimming and being outside, no matter what the weather is.
You can find out more at www.bemodernmeditation.com and you can also download her free video training course “Ninja Mind Skills for the Modern World” that’s designed got get you up and running in less than 20 minutes.
It's Ok To Put On Few Pounds Over Christmas
Am I the only person giving this advice?
No, there are others like me who love food, making memories and taking some time off from workouts.
Here is what you can do...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
The overwhelming feeling when you have eaten double the amount on Christmas Day
So how do you avoid feeling like a stuffed bear...
Let's the class begin...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Christmas Meet Up?
Should you meet your family or not?
What is your view?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How To Stay In Shape Around The Holiday Period
Tip 1
For the next ten days, I will be giving you tips to stay in shape around festive period.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Are Super Foods Really That Super Or They A Fraud?
Apple cider vinigar is considered on th emarket a super food but is it?
What does the research say about it?
What about other super foods that you enjoy and swear by it???
Let the class begin...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Will Power or Change In Your Environment
When you start a health journey, do you need will power or do you need the right environment?
I asked you guys this question and here is my opinion on the matter!
Let the class begin...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
What To Do When You Hear News That Shocks You
If you hear something that upsets you and shocks you, how should you react.
What can you do to subside the pain, the disapointment, the fear and the worry?
am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
When I was a child, I wanted to know everything and anything, I would drive my poor mother mad with my constant questioning, “but, why?” I was desperate to understand more about people and why they did what they did.
My mum, and most of my family, struggled with weight and health issues and I know that I wanted to be different and find another way of living.
During my teenage years I was outgoing, fearless and adventurous - yet also desperately insecure.
I had outward confidence, but I was constantly telling myself I would never amount to anything. Sadly, my reality became a reflection of this inner dialogue.
In my early 20's I embarked on a journey of self-exploration, discovery and development. I read countless self-help books and eventually flew to the US to study at The Optimum Health Institute in San Diego, here I was astounded to see people healing from terminal diseases through diet, a positive mindset and yoga.
I was blown away and instantly knew I had found my calling.
Since then, I trained to become a fitness trainer a Pilates teacher, a yoga teacher, a life coach, NLP master practitioner and clinical hypnotherapist - and tons of other bits along the way!
I know that is a LOT of courses! I did this whilst single-handedly bringing up my young daughter. I’m passionate about my continuous growth and I have learnt so much from training with the likes of Tony Robbins, Louise Hay, Michael Bernard Beckwith, Bob Proctor, Wayne Dyer and Andy Harrington.
In 2017, I relocated from Cheshire to Bedfordshire to move in with my partner, where we are building a healing retreat venue which will welcome our first clients in 2021!
This is when the Anxiety Release Method practitioner training programme was born. I unpicked in detail everything that I do with my clients and created a dynamic online training course which has now seen people worldwide become successful at what they do.
If you would like to work with Adele, please contact the website below.
www.adele-marie.co.uk/about-adele-marie
What Goals Have you Set For 2021?
Nothing so far?
That is ok...
Usually, we do this on the 1st January hungover and full of expectations for the year ahead.
But,
How do you ensure that is achieved?
Who is holding you accountable?
Here, are a few tips that will help you.
If health and wellbeing is your goal, I can help with this one, join my challenge on the 4th of January to get this one!
Click the link below and join my challenge today...
https://www.30dayantidietchallenge.com/start
Before and After Photos When You Are On Weight loss Journey
How do you check your progress?
Is it stepping on a scale daily?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Who Are You Hanging Around With?
Do these friends and family align with your values?
If not, then how are you going to move forward with who you want to be?
There is a better chance of becoming who you want to be, by spending time with people who share the same values as you.
Let's begin today's class...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Does Your Size Define You?
Absolutely not!!
We are a nation obsessed with size labels, I would personally like to design clothes that don't have a label.
As a child growing up, I never worried about these labels as they didn't exist.
My clothes were made to order by a Taylor.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Are You Stuck In A Soul Sucking Job?
Soma Ghosh is the founder of the “The Career Happiness Mentor”. She previously worked in education helping young people with career advice and job hunting.
Soma is a qualified careers adviser with a PGdip in Careers guidance and a Psychology and Criminology degree.
Soma now runs her own career mentoring business where she helps ambitious women find their dream job and career and helps them understand what their idea of career happiness is.
She has written for Thrive Global and Happiful magazine.
Soma is also the host of her own podcast “The career happiness podcast”. Most recently she has been featured in BBC work life talking about how work place bullying affected her and in Stylist talking about her being ghosted by an employer.
Get In touch;
http://www.thecareerhappinessmentor.com/
How to Go From Monkey Mind To Monk Mind
What on the earth does that mean...
Well, I have been reading Think Like A MONK by Jay Shetty this weekend and can't wait to share...
I want to share with you how you too can think like a Monk without being one.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Are You Influenced By Social Media?
Do you often feel impressed with what you see on instagram? or Facebook
I do at times and it really effects me.
Let's dive in...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
What You Ate In Your 20s Isn't Going To Serve You In Your 40s
What You Ate In Your 20s Isn't Going To Serve You In Your 40s
I know you probably thinking, why not well it's all about the way your body is absorbing food and burning calories.
What can we do to align ourselves with the change?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Marianne Killick is an author, women’s health coach and acupuncturist, mum to two children and a number of dogs and cats!
Marianne spent around a decade working in human rights law, something she was passionate about but ultimately took its toll in terms of stress and health. Struggling with her own menstrual pain due to stress, Marianne sought help with acupuncture.
Being the inquisitive sort, Marianne decided to look into why and how it was helping her and thus began a journey to undertake 3 years full-time degree level training in acupuncture and to change direction in life.
Throughout this journey Marianne first came across information about cycle tracking and thus began another journey, seeking to understand her own female body. Marianne and her husband quickly found they needed this information when their wish to start a family faced the complications of repeated miscarriage.
Marianne describes herself as someone who copes through understanding and thus a deeper dive into women’s health began. Fast forward through coping with gestational diabetes and postpartum struggles, Marianne was horrified about the lack of information out there for women about their own bodies.
Coupled with her decade of experience of working with many women in her clinic, Marianne realised that a common theme of total disconnect between how we live affects our health and about how our health affects how we live and experience life. Realising that time in clinic was not enough to help transform lives Marianne extended her learning with the Integrative Women’s Health Institute and undertook the only internationally recognised Women’s Health Coaching qualification.
This lead onto her ground-breaking and well-loved book Put Yourself First: A busy woman’s guide to thriving NOT surviving, which highlights the approach Marianne takes to working with women individually to transform their hormonal health in order to live the life they want to live.
Today Marianne delivers training online and to corporations on menstrual and peri-menopausal health as well as working with women 1:1. Marianne is passionate about helping women to understand that their health as women is about more than just their uterus, breasts and ovaries!
To buy Marianne's book click the link below.
https://www.amazon.co.uk/Put-Yourself-First-Marianne-Killick/dp/1913284204/ref=sr_1_1?crid=1M851HL98Z2Z5&dchild=1&keywords=marianne+killick&qid=1606426685&sprefix=marriane+killick%2Caps%2C143&sr=8-1
Can You Eat PROBLEM Foods In Moderation?
Yes, maybe, no and not for everyone...
Is this you, What are you struggling with right now?
What are your problem foods?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
From Planning To Taking Action
What did you tell yourself last week?
What promises did you keep and once again you are planning for this week?
Were your plans too ambitious?
Let's dive in
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
The science Behind Stress
Are you feeling like you are on a stressed state most of the time? Is the pandemic getting you?
Listen to discover how you can help yourself and reduce levels of stress or manage?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Benefits Of Fasting
Have you ever tried to fast for your health benefits?
I know many have for weight loss but what about your health benefits?
Let's dive in
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Living with his family on his farm on top of the South Pennines, David has been in the property business since 1999 where he has also taught and mentored people in property, business, and marketing since 2016.
Having trained and mentored for a number of years, and having understood first-hand the stresses and demands placed upon busy people with business and pressured jobs, David now focus on self development in relation to health, business, and lifestyle.
Having undertaken a life changing body transformation himself which saw him lose 70lb in weight in only 4 months during lockdown, David has written his book - 5 stones, 4 months, 3 mountains which was released in September 2020.
During his transformation period David went from a position of struggling to walk for 30 minutes in March, to achieving the National Three Peaks 24 hours in July and run a marathon in October.
Next year he is taking on the Welsh3000s mountain challenge and The Brutal Triathlon.
How did David Fernley lose 5 stones in 4 months?
Not only did he do that, he also climbed 3 mountains.
Listen to this heart felt story and be inspired to make a change in your life.
If David can do it, then anyone can.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Don't Let Your Past Define Your Future!
We are how we have been brought up...
Fact!!!
How do you change your behaviours if they no longer serve you?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Why is sleep important...
One of the things we ignore is sleep and we keep telling ourself that we will catch up?
That is a myth, yes it is
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Deb Morgan, the REAL Relationships Expert, knows a thing or two about the wrong relationships. She also knows what it takes to create strong, healthy and robust relationships.
With 25+ years of ‘research’ into domestic abuse, combined with her psychology and drama training, Deb’s unique expertise and experience drives her to help women and couples over 40, Worldwide, to overcome historic relationship beliefs and patterns to create strong, healthy and robust relationships that last. Her over-riding mission being to reduce the prevalence of domestic abuse globally.
She created her coaching practice, Not A Rehearsal, as a reminder that life really isn’t a rehearsal and that whatever you want to achieve is possible.
If you would like to get in contact with Deb, Click the link below and check out her website.
www.notarehearsal.co.uk
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Monday Don't Suck
I have just read a post from James Smith ( He is an amazing Health Coach) .
I am going it with you. I will leave out the swearing as you may not approve
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
The Effects Of Covid - 19 On Kids
How are your childern coping with the virus?
Here is what happened today in my house and how I am dealing with it...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Intermittent Workout Benefits
If you are working from home this lockdown, You can exercise like this without following routines.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
None other than reducing your calories.
It's not as simple as you think.
Listen on to find out...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Jasneet is a Nutrition and Fat-loss Coach based in India and the founder of Habits over Diets.
She lives in a small town in the Himalayan foothills - Rajpur, close to Dehradun, Uttarakhand and works with clients who are based all over the world.
She chose her place of living and her calling after undergoing a long stint in the financial services corporate world in Delhi for 13 years. Managing large teams and working in Operations and Product Management, she enjoyed her work but the long hours and the lack of time for her young family kept poking her to re-look at her priorities. Almost on a whim, she and her husband quit their corporate jobs and moved to the hills in mid-2018. 2.5 years later, they both have built alternative careers, work on their own terms, go on mountain hikes close by and enjoy connecting with clients based all over the world.
Jasneet works with women clients based in India, US, Canada, UK, New Zealand and helps them get fitter, gain energy and lose weight without restrictive dieting or complicated workouts.
She founded “Habits over Diets” to encourage women to ditch myopic diet-plans and instead build solid foundational healthy habits for sustainable health.
Jasneet believes that women are struggling with their health as they’re too perfection-focussed and they believe that only a total overhaul of their lives can help them. Jasneet helps them take small steps, try, be okay with failing, experiment, and accept lack of perfection - whether at their meals or with their exercise. Jasneet also helps women be more present with their meals, their hunger signals, their mood, movement and much more.
Jasneet’s videos and posts can be found at www.facebook.com/habitsoverdiets
If you are good at loosing weight, then you have the skills to maintain your weight this lockdown.
Let me explain how?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
If you take on a plant based lifestyle, does that mean you will lose weight?
Let's clear up this confusion.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Did you know sleep deprivation can cause Alzheimer's
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Over focusing on trying to get extra healthy is a form of disorderd eating known as Orthorexia.
Here are the signs...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How Much Time Should I Dedicate To My Health Each Day
If you are part of my challenge, then this is what you will need to do each day to become free of yo yo diets and to embrace a life where you feel confident in your body and your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
I Can't Stop Grazing....
Whatever your reason for grazing maybe, these tips are going to help you to get control over your eating habits.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Melissa is a 24 year old Nutritionist and Life Coach from Staffordshire
By day, she is a Nutritionist helping clients transform their mind and body in 12 weeks and by night, she is a YouTuber posting healthy recipes and nutrition advice.
Melissa studied Nutrition and Food Science for 4 years at the University of Newcastle which is where she discovered her passion for food and coaching people
After University she decided to study Life Coaching and Neuro Linguistic Programming to give her lots of tools she can use to transform people’s lives in the health space.
Now, Melissa has created a 12 week transformation program for people who love their food and want to transform their health with a following of 60 thousand online.
In lockdown, Melissa also launched ’The Delicious Transformation,' a meal plan club where she sends subscribers a new meal plan every Friday morning with a shopping list
You can download a free 3 day meal plan by heading towww.thedeliciousnutritionist.com
Calling All Parents On Weight Loss Journey
Half term can be challenging for most of us, this time it's super challenging.
We are in a lockdown and we are on a weight loss journey. So how do you get through the week without having a negative impact on your weight journey?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
9 Ways To Look After Your Immune System As The Covid-19 Cases Rise
You are not going to hear this in the news. Unfortunately, it is not taught in the school either.
Here is my biggest worry, if we don't know this, how are we going to teach our kids the future generation.
Washing hand and wearing mask is a band aid, there is work to be done before getting to this stage.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Why do crisps taste so good....
There is a deep explanantion on how we love the texture of crisps and other processed food.
Millions of pounds are spent getting the texture right and the taste, no wonder many of us spend more time in the crisp isle than vegetables.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Over stress and over eating, how to solve the biggest two health problems for women?
Putting others needs before you own!
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
The compound effect of stress.
Why does it actually mean?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
15-20 % weight gain is caused due to lack of sleep.
What does your sleep look like?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Sarah is a qualified professional coach and trainer specialising in anxiety and it's related symptoms. She has over a decade of therapeutical skills and an abundance of experience and knowledge in the field of hypnotherapy, psychotherapy, cognitive behavioural therapy and mindset training. Over the last ten years, Sarah has helped thousands of women reclaim control back of their lives.
In 2019 Sarah decided to share her wisdom with others on a larger scale and opened The Emotional Health Coach Academy where she now trains coaches in her unique and powerful methodology. So they can have profitable and sustainable businesses creating positive change through online coaching.
Sarah believes it's possible to create a healthy family work-life balance and at the heart of this is maintaining good emotional health.
Website: https://www.sarahbrent.co.uk/
Book a Call: https://calendly.com/sarahbrent/30
Facebook: https://www.facebook.com/1SarahBrent
Instagram: https://www.instagram.com/sarahbrent_
Start From 0% And Then Work Back...
Start From 0% And Then Work Back...
Are you a parent that looks at their chld 90% results and says "what happened to the last 10%...
How about starting with 0% and adding to it...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
But I Have Always Done It This Way....
But has it worked for you? Doing the same thing over and over again is a defination of insanity.
This is how you can change your script...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Why Have We Stopped Moving As Much?
Years ago people like me and you would move a lot more than we do now.
Is the technology or are we just getting lazy...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Sweet Potatoes vs Potatoes
Sweet Potatoes vs Potatoes
Which ones are the healthiest? Which one should you eat more of...
Let's dive in...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
What Should I Eat For Breakfast?
There are so many options but what is best breakfast for weight loss?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How To Manage Negative Thoughts
We can't help negative thoughts coming to us but how to do we manage them so they don't impact your life in a negative way.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How To Create A Morning Routine...
Are you always running out of time to do things for yourself?
Maybe you need to educate yourself or learn a new skill?
How about getting organised with your day?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Depression vs Nutrition
Does what you eat have an impact on your MOOD?
New research reveals that there is a link between your meals and your mood.
Let's dive in deep...
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
What are you drinking?
Is it good for you? Is it providing any nutrition?
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Here are my 25 ways of eating well on the go.
Not eating healthy when travelling is only an excuse.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Which one should you drink, put in your cofee and in your porridge.
Here is my view on this up and comming topic.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Th only way to get your nutrition and exercise done consistently is when you make it a priority.
Failure to do this means, you are just not serious about it.
This is about life style change and not being on "diet"
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Increase YOUR Self-Esteem With Anne Iarchy
Anne Iarchy helps professional and self-employed women gain energy, confidence and self-esteem through weight loss and healthy lifestyle coach. Clients can work with her either online or offline in North London.
She has struggled herself with weight loss and confidence issues while working in the corporate world.
Her own search for a weight loss solution that was compatible with a hectic lifestyle, as well as her 10+ years experience with her clients, lead her to develop a 5 step system to long term results.
She has outlined her system in her book 5 Simple steps to Releasing the Real You - How to become confident, happy and fulfilled.
The book is easy to read, understand, and full of real-life examples on how her clients have applied the 5 steps to achieve results.
The reader will be challenged with some questions throughout the book, that will help them uncover why they are stuck, what their real struggles are, and how they can build a solid pan that fits within their busy lifestyle, releasing their real self, to become confident, happy and fulfilled.
Start reading her book 5 Simple Steps to Releasing the Real You
http://bit.ly/2TBkulW
Forgiveness Makes You Happier And Healthier
Most religions encourage you to forgive... Right
Why do you think that is?
Science has proven forgiveness can help you live a healthier life.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Are You Allowing Your Worst Enemies To Rule Over Your Life?
What do these enemies look like?
Well, let see, self doubt, other people's opinion, your fear, your cravings and all of your excuses
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
I Ate The Forbidden Fruit!
Is there such thing as unhealthy fruit?
Well let's find out by giving you an insights to what fruits can really do to your health.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How To Control Your Anxiety Around Covid-19
If you are prone to anxiety or you are feeling more anxious than usual...
Let me help you to understand why?
Let me give you some tips on how to help yourself when you think you are about to feel anxious.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Dependency Breeds Depression
If you waiting for the outside world to makes you happy, you will become depressed.
Everything you NEED is within yourself.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Gratitude Is The Ultimate Happiness....
When you can appreciate small things in life, you will a more satisfied life.
However it is a SKILL needs to be practiced daily.I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Michelle Rebelle Coops, one of the top Personal Branding & Personal Leadership coaches in The Netherlands, guides and mentors high-achieving professionals and entrepreneurs to liberate themselves from the invisible shackles that keep them from expressing themselves authentically and unapologetically - in work, life and even love.
Through expert coaching and questioning, she challenges Leaders to merge head with heart, allowing all of their humanness to become part of the way they show up - for themselves, as well as others.
Impacting people on a global scale, Michelle travels the world, speaking on international stages, inspiring her audience to connect with their inner Brand Rebel, whilst finding the words to voice their message congruently and confidently.
Get hold of Michelle Rebel Coops by clicking the link below.
https://www.facebook.com/beabrandrebel/
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Train your Mind to become a champion in your own world.
Well, just like you train your body you can train your mind too.
How do you that then?
Let's give you some tips so you too can have a winning mindset too.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Every Friday I bring you a client story.
To me these are the real stories with real results and real struggles.
Kaye, was a serial dieter and tried everything to lose weight...
Until she made life style changes BY JOINING the challenge.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Feeling like you are wasting food?
People are dying of starvation so you must clean up all the plates including your kids left overs?
Yup, so many of you resonated with this.
Here is why you should leave your kids plates alone!
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How many times have I heard this?
Many times... In fact I am one of those kids that hated veggies too and sure my kids also not the biggest fans of the green world.
Here are some tips to get you and your kids started on veggies.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
"Help Me STOP Eating Junk Food!"
Educating you the Professional Women to break free from yo-yo dieting
If this video resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up,I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How To Quit Overeating At The Weekend!
All the calories you are save in the week, are being used up over the weekend.
Think of it as your bank account. You save all week and then you spend it.
That will work if you are on maintain your weight but not if you want to lose weight.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Nicole is passionate about empowering women to feel good about themselves and build the confidence they deserve.
She founded the Confidence Craft with the specific aim or helping career-motivated women put themselves out there - without cringing or worrying what others think. She realised early in her career that so many women fake confidence (she was very much one of them) without ever truly feeling it, so she works with women one-on-one and in small groups to remedy that.
Nicole has a Masters degree in Human Communication, she’s a qualified and an accredited NLP practitioner and coach and she’s wracked up more years than she cares to admit specialising in human behaviour in a successful advertising research career. (Her claim to fame is that her work inspired Gogglebox!)
She’s a prolific public speaker and has travelled all over the world as a presenter, panellist and host. She’s also well versed in video and filming. She uses all these skills to boost the confidence of women wanting to put themselves out there and speak with power, passion and presence – regardless of how much confidence they start with or the experience they have.
When she’s not working, Nicole is a mum to two fabulous small people and loves nothing more than trashy TV, making ice-cream and is a bit of an adrenaline junkie. (Wing walk anyone?!)
mailto:nlgreenfieldsmith@googlemail.com
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How Much Should I EAT To Stay In Shape And Be Healthy...
Is calorie counting better or looking at portions control?
What about Intuitive eating will that gives me the result.
Let's help you make some better choices when it comes to finding out how much you need to eat.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
It's ok to grieve but it's not ok to stay in that state for a long time.
Why?
Because you need to move forward in your life and you need to LIVE your life to its fullest for you and for others around you.
The journey to recovery is always painful but we must take that journey and not settle down at the station of mourning.
Here is a story of someone who decided to take this journey...
Yes, it's Story Time but the story is very real.
I hope it resonates with some of you and gives you hope because there is hope for everyone.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Find your Stress Sweet Spot!
Not all stresses are BAD, some are good stress.
We need both kinds in our life, but if its too much and you can't manage it may effect your immune system.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How Much Alcohol Is Healthy For You?
Continuing with our how to optimize our immune system, today we are diving in deep about Alcohol Consumption.
Let's debunk some myths and find out how much is too much when it comes to Alcohol.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Transform The Way You Sleep So You Can Optimise Your Immunity
Create a sharper Mind And Stop Hitting The Snooze Button.
Today We Are Taking A Deep Dive In Why Sleep Can Potentially Help Your Immune System.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How To Optimize Your Immunity By Eating More Whole Foods?
At one end of the line, minimally-processed whole grains like quinoa and brown rice
At the other end of the spectrum: refined, heavily-processed grain-based foods like white bread, pasta, kids’ breakfast cereals, and pastries.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Originally from Germany, Stefanie Thomas is a Holistic Health Practitioner based in the Netherlands.
After a career in IT in which she headed Global ERP-System implementations from Mexico to Japan, she decided to make her lifelong passion for learning about health and wellness her job and became a holistic health coach.
Having lived a corporate life filled with stress, coffee, cigarettes and sugar she was her own first client.
She is a qualified PT and has numerous and varied certifications which allow her to create effective programs for her clients’ fitness, and is expert in fixing posture.
Nonetheless, she has always felt a strong attraction to the mental and emotional side of healthcare and has studied in great depth both the brain and the “second brain”, that is to say, the gut.
In recent years she has mostly coached corporate clients as an executive and performance coach but is now mixing it up with group coaching for companies, and private one-to-one and group coaching for people with chronic health complaints, especially digestive issues.
She also finds time to take care of her British husband, teenage son and daughter, and dog.
You can find her via her website www.thebellybloatsolution.com
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How to optimize your Immune system and protect yourself from Covid-19
Basic health and fitness habits can help you and thats all you have in your control.
What can you do to protect yourself and your family as we see a second surge of virus here in the Uk and new lockdown guides that come into play from next week.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
She struggled to lose weight for years and followed numerous diets and attended multiple slimming clubs.
Listen to Rebecca's story and her experience of the 30 day Anti- Diet Challenge.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
How to tell the difference between Cravings and Hunger?
It's actually very simple. If you are hungry, you will notice physical symptoms and if its craving, its usually about one particular food often salty, sweet or high fat.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
There are 6 pillars to creating deep health.
The 6 pillars represent the Marriage, Microenvironment, Movement, Mood, Meaning and Mental.
To feel fulfilled in life, we need all of the above.
To listen to this podcast choose your favourite platform in the comment below.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
You are a Ninja of your own Life management.
Life is unpredictable. Think Proactively...
How to be smart when planning for the week. Let's not leave it to chance, instead take accountability for our own lives.
So how are planning to show up this week?
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Match your fitness to your foundation and enjoy the benefits
For many, between our transition from the playground to the workplace, we forget how much we love to move.
We decide that exercise is a chore, or it's something that "other people" are good at...
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Jess, A.K.A The Kickboxing Queen, is a 2X English Kickboxing Champion and 2nd Degree blackbelt.
27, living in a small village in East Sussex, having grown up in and around catering, working in a family run pub from 18 to 26, Jess went self-employed in August 2019, just after winning her first title fight.
Her first business was ‘Fighting Fit Food’, where she sold ‘tasty, healthy, and ethical’ meal prep to gym goers and fighters. Jess wrote all her own recipes and created all the dishes herself, alongside studying nutrition and competing in kickboxing.
‘I am Fighting Fit’ was founded to focus on coaching. Jess is a kickboxing coach but with a wholehearted approach to health and well-being.
Jess considers herself ‘not a natural’ to fighting but achieved results through remaining consistent to her training.
Early in life Jess had to learn resilience, as she grew up with both of her parents being drug addicts and alcoholics. Through her teenage years she had low self-esteem and high levels of anxiety – both of which have improved massively through kickboxing, and focused mindset work.
Alongside the kickboxing coaching, Jess also speaks openly about mindset and health, often including nutrition.
Jess is in the early stages of her business, but she is creating an engaged community. She would like to use her experience of overcoming her struggles, to eventually achieve the success of a champion, to inspire others. Combined with coaching, to educate on ways to improve your life,personally and professionally.
If you would like to join Jess’s community, here is the link:
https://www.facebook.com/groups/1123325141337285
Most people are obsessed about how they look physically but they maybe rather unhappy people despite being in best shape.
Did they forget to make their minds look as good their bodies?
Most of all fall into this trap. Out of mind is out of sight.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Seama a mother of two boys and of Head of HR for a well known company, talks about her road to diets with little or no success.
Why did she achieve results with my 30 day challenge?
Listen in to find out...
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
Adam and Shoshana Chaim are the co-host of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors.
After a major wake-up call with Adam’s health resulting in Shoshana’s PTSD, their family adopted a plant-based lifestyle and now thrive in all areas of their life.
Shoshana works with busy individuals to give them the tools they need to alleviate physical and mental illness to create healthier lives and support cellular health.
Adam is a plant-based athlete and nutrition, fitness & triathlon coach with over 20 years experience. He is a 2X Ironman triathlete, completed several marathons, ultra runs and swims and has successfully helps individuals with their nutrition and athletic endeavors big or small.
They live in Toronto with their 2 plant-based kids:)
My first ever client interview and what better away to open the show.
Ladies, I present to you Maxine, my first ever 30 day Anti- dieter who completed the challenge and smashed it.
Listen to why Maxine joined this challenged and what she achieved in short space of time.
Sophie is a 25 year old blogger and content creator from Milton Keynes.
By day, she is a social media manager for a local museum and by night, she supports and champions local businesses in Milton Keynes showing a growing number of people that there is more to MK than concrete cows and roundabouts!
Sophie studied English Literature with Creative Writing at the University of Birmingham which is where she discovered her passion for food writing and supporting local businesses.
On returning to Milton Keynes in 2016, Sophie wanted to discover more of Milton Keynes and so she decided to make her blog purely Milton Keynes focussed.
Now, Sophie etc is an established food & lifestyle blog, attracting an audience of 20,000 and with a highly engaged community of local food lovers.
Sophie creates organic content for her platforms as well as working with independent businesses. In September 2019, Sophie also launched 'Sophie's Supper Club,' a social dining event held in collaboration with independent restaurants in Milton Keynes.
You can read Sophie's blog posts by heading to www.sophieetc.com
I am so excited to bring you Mark Bryce as our weekly guest expert. In this episode we speak about Mark's back story, his love for his family, fad diets, life without carbs, women lifting weights and his faith in government's new health plans.
Mark, 38 is from Manchester and is married to his beautiful lady Lara and they have a baby girl who's 1 year old, Arabella Electra. They are expecting their second baby in December:)
Professionally Mark worked in IT Management for 16 years before deciding to build his own online business called MotivateME in 2016.
His motto is "It's not how fast we get you there, it's how long we keep you there for that determines success".
Mark has helped thousands of people globally and continue to do everything he can to ensure people have the right education to make the right healthy decisions for themselves and their family.
Reach out to Mark by clicking the link below.
linkedin.com/in/markbrycey
I get this asked a lot so decided to bring it to your attention. What kind of fish should we be eating? How many times should we have Tuna? Listen on to find out more…I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise. 📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.
There is no one like you in the entire world, yet we can’t stop looking at other people’s bodies and want to look like them Yes, social media has a lot to answer for, however we can also try and understand how we can stop doing this so we can live a sane life.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food.
I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.
As the lockdown eases, are you still struggling to connect with your routine? Maybe the gym timings have changed, and it don’t fit in with your schedule anymore… Maybe you have put on a few pounds, whatever it is, let me help you to get back to your routine. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise. 📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.
I can tell most of the UK on how to eat and how much to eat to achieve fat loss.
It’s not a secret nor is it complicated
My simple method will help you to achieve weight loss and optimal health. I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
There is a super BIG hype about super foods.
Is KALE a superfood but I hate the taste? Should you be forcing it down your throat because its superfood?
Find out by tuning in…
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
The reason you say "diet starts on Monday" is because it never worked for you, you are not planning to change your habits, only your method on what to eat.
To get a better result we need to look at our habits and change one tiny little habit at a time. Do that one really well and then look to change the next. This is a lifestyle change, not a “diet”.
I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge:
https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.
Most of us can come up with any number of justifications for taking a break from our health and fitness efforts. But often, it all comes down to the one essential reason: When things are a little easier and have slowed down, I will return But when do things ever slow down A They don’t help yourself and you are kidding.
I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise. 📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.
In this episode, I talk about why life beyond scales is more pleasant than jumping on a scale every day. Is your happiness determined by the number on your scales?
Listen to this episode to break free from scales. I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies.
I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed :
https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.
In this episode, learn about other veggies than what your nan told you to eat which is most probably GREENS.
There are more than just green veg in life and I am about to make your mealtimes delicious.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food. I enhance your self-confidence.
I promote self-compassion and self-care.
I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this…
Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com.
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
In this episode, I will educate you about why as nation we are not eating enough protein. Why is this food category so important when it comes to losing weight?
Plant based or meat eaters, I have you covered. I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies.
I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com.
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise. 📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.
In this mind-blowing episode you will learn, how eating healthy fats are important to lose fat. Not only that, eating healthy fats has so many other functions too. Have a listen and prepare to be blown away. I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
In this mind-blowing episode you will learn, how eating healthy fats are important to lose fat.
Not only that, eating healthy fats has so many other functions too.
Have a listen and prepare to be blown away. I am here because I want to help you, the professional woman, to break free from yo-yo dieting and get away from those BS diets.
I help you build long-term sustainable habits so you can feel amazing in your skin.
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.
I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.
I improve your relationship with food.
I enhance your self-confidence.
I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.
In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.
Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.
Are you struggling with the weight you may have put on while being in lockdown?
Let me help you to shift this… Stop wishing and start living the life you deserve.
If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™
Now, click here to sign up, https://www.30dayantidietchallenge.com
Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.
Each week we will have a guest that will enlighten us with their expertise.
📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com
Facebook: https://www.facebook.com/FarahKariamburi
Instagram: www.linkedin.com/in/farahkariamburi
LinkedIn: www.linkedin.com/in/farahkariamburi
🌎 https://www.farahkariamburi.com
Give the diet the boot and fall in love with real food.
In this episode, I will give you the insider guide to long term weight loss. Learn how much, how many times and exactly what to eat in a day as a professional woman without going on some deprived diet and shakes. I am here because I want to help you, the professional woman, to break free from yo-yo dieting and get away from those BS diets.
I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process. Are you struggling with the weight you may have put on while being in lockdown? Let me help you to shift this… Stop wishing and start living the life you deserve. If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up, https://www.30dayantidietchallenge.com Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points. Each week we will have a guest that will enlighten us with their expertise. 📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com Facebook: https://www.facebook.com/FarahKariamburi Instagram: www.linkedin.com/in/farahkariamburi LinkedIn: www.linkedin.com/in/farahkariamburi 🌎 https://www.farahkariamburi.com Give the diet the boot and fall in love with real food.
My guest this week is creating an unstoppable life for herself and her family. Sarah Damani is no ordinary mum and business women.
Me and Sarah have known each other since our joint venture in Debenhams. I knew then she had high ambitions, always looking to solve the next problem and create longterm business solutions.
Sarah lives in Earls Barton, Northamptonshire with her husband, two boys and a cat called Ronnie. When she's not creating more hours in the day for her clients she can be found crossfit-ing, making and decorating cakes or crafting with the kids.
How does she balance being a mum and running her VA business, not to mention retained fire fighter! Yes you read that right!Sarah has recently trained to become a retained firefighter... and whilst she considers this to be one of the greatest challenges that she's overcome, she would argue achieving a consistent happy and healthy balance between work and family life is a far greater challenge!
Lets dive right in and find out?
Get in touch with Sarah and her team of professional Virtual Assistants:
sarah.damani@alchemyva.co.uk
01604 312195
My guest this week is Janette, a Style & Image Transformation Coach and a mother of two.
After years of not feeling good enough and lacking confidence, she discovered how much better felt about herself when she was wearing certain clothes. From the colour of her clothes, to the way they fitted her body. She soon realised that she could look and feel amazing without spending lots of money which increased her confidence and self esteem.
After 15 years as a Residential Property Manager, she decided to change career and train as a Personal Stylist to help other women that lack self confidence and let themselves go, to look and feel amazing too, so that they can become the woman they want to be.
Using classic pieces and wardrobe staples, she can give you that put together look with minimum effort!
If you would like to get in contact with Janette you can find her on facebook under Janette D Miller
Fed up to fabulous mindset, style and image transformation lounge
From having a difficult childhood to turbulent teenage years, a rebel and strong willed individual, my guest this week is none other than me.
I have been asked to share my story several times but I felt that I had shared it, in small chunks but not in one long podcast.
So Here it is, My life as you don't know it...
What you will learn from this, no matter who you are and no matter where you come from, no matter what results you had in school and no matter what people think of you, If there is anything you want to do in life, you simply can, by putting your mind and focus onto it.
Yes you may need some therapy, some help from experts, some support from your family but you will get there.
This podcast required a huge amount of courage to record and it was emotional at times. Its a little long but I like to explain and digress;)
If you would like to get in contact with me...
You can find me on facebook, instagram and linkedin under the name of Farah Kariamburi
Meet Suzanne Roynon: She is ’the UK’s leading Interiors Therapist...
What is that I hear you say? Listen to the podcast to get blown away by this lady who is taking the world of interior therapy by storm.
Suzanne is a speaker, author and clutter-free coach based in Hertfordshire, UK. In 2019, national newspaper features about her powerful new Interiors Therapy method explained how a home could be a ‘Manrepeller’ or a ‘Womanrepeller, preventing the occupant from enjoying a healthy, balanced, loving relationship. The articles became click-bait worldwide, generating media interest, interviews and an international client base. The need for Interiors Therapy in hundreds of thousands of homes became abundantly clear.
Combining 20+ years of practical experiences, coaching, energy therapies and a sprinkling of Feng Shui, Interiors Therapy is a dynamic five-step process developed by Suzanne to achieve clarity about the impact of possessions, clear stagnation, create transformation, invite a flow of new opportunities and maximize the Law of Attraction.
Suzanne authored the first book on Interiors Therapy, “Welcome Home – how stuff makes or breaks your relationship”. Release date 23 June 2020. A limited number of first edition autographed copies can be purchased via the website at www.interiorstherapy.com/welcomehomebook.
In addition to writing, speaking and teaching, Suzanne delivers an online Interiors Therapy Masterclass programme. She offers one to one consultations for clients in the UK and Europe and by video further afield. Find out more at www.interiorstherapy.com, and join the Facebook community for updates and inspiration www.facebook.com/interiorstherapy
I am so excited to bring this awesome guest to my podcast show. Claire Dryer is a friend, an ex colleague and someone who share their ultimate love for porridge with me. (I was so excited to discover that Claire like me, can't wait for the morning, so she can have her porridge.) #loveporridge
Apart from the porridge, Claire openly shares her early entrepreneur start, balancing her career while bringing up her two gorgeous boys, climbing up the ladders in her cooperative life and her transformation and inner discovery as she came across some real challenges in her personal life.
How did you overcome these challenges?
Claire talks about her daily acts and habits that keeps her motivated and give her real joy and happiness everyday. She talks about how she is enjoying her life, her work, her love for learning, spending time with her boys despite the challenges that she faced.
Talking to Claire was so easy and fun. You are going hear us laugh a lot and we could have gone on for hours.
If you are inspired by Claires story and you as a women relate to her. Please get in contact with her on her social media handles below.
Facebook and Instagram
Create Clarity. Discover You
My guest this week is an entrepreneurial mother, passionate about people, business and education.
Having begun in the corporate environment early on in her career, her entrepreneurial spark led her to set up her own business creating her first online retail business in 2006. It achieved multiple 6 figure sums in its first year. She then went on to create a wholesale business working with retailers such as Selfridges and HomeSense, which has given her the knowledge about what makes big brands succeed.
She has had to deal with a number of the issues which affect business owners such as the work-life balance, inter-marital issues, losing their sense of identity away from the business, dealing with a changing and challenging business environment not to mention motherhood.
Her entrepreneurial journey continues and led her to open a bridal boutique in October 2018. The aim of the bridal boutique is to empower brides of all shapes and sizes to feel wonderful on their wedding day.
Please welcome my guest Anna Wood who talks deeply and passionately about the ethos behind her bridle business, her mindset about being a high achiever and her views and challenges around her kids education.
Get in contact with Anna Wood on one of her social media handles
https://www.annawoodbridal.co.uk
https://www.linkedin.com/in/anna-wood-380aa6a2/
https://www.facebook.com/anna.perry.779
https://www.instagram.com/annawoodbridal/
Most people have ideas to solve a pain point. They get really excited about it and can't wait to tell the world. Then life gets in the way and they leave that amazing idea behind and move on.
Not this mum, she ran with her idea, got it patented and is now selling this worldwide. My guest this week is an inventor and business women who is fearless and goes after her dreams no matter what.
Say hello to Rachael Byrne who dives deep into what makes her an entrepreneur and how she came up with an idea of Boob Buddy. Whether you’re looking to chill by the pool, enjoy an engrossing holiday read or get the full benefit from massages, she is passionate about bringing her customers the relief they’re looking for.
The Boob Buddy is ideal for those recovering from breast surgery, protecting your implants from potential rupture, experiencing tenderness due to pregnancy and nursing or the time of the month that can leave you feeling particularly sore.
No squishing, no discomfort, no hassle !
To find out more about the Boob Buddy, you can contact Rachael or follow her social media handles
https://www.boob-buddy.co.uk
https://www.linkedin.com/in/rachael-byrne-32ab22b7/
A few years back after having her 3rd child , she was suffering from severe PND (post natal depression) having had it with her first child, she kind of knew the symptoms, but she ignored the signs. WHY? She ignored them because she felt embarrassed, she felt like a failure before she had even started.
She hated her mind/body for allowing her to feel this way again (babies are meant to bring joy not sadness). She had a terrible diet, drank alcohol to relieve the stress, did virtually no exercise and she smoked.
Her health visitor referred her to the GP who put her on the highest strength of anti-depressants as a solution.
Never did she receive real advice, like how to look after herself, how to improve her nutrition, how to engage with her mind better through self healing practices like meditation/mindfulness, how to get active without the stress of hitting the gym or even connect with like minded women for whatever reason might be going through similar paradigms of life.
My guest this week is long awaited guest, one and only Sejal Patel founder and CEO OF WellNU Collective. This interview bought back memories not only for Sejal but also for myself too. I very much related to her throughout her interview and was inspired by her journey.
If you would like to get in contact with Sejal on facebook and Instagram, here are her details.
@Well.Nu.Collective
She is a Mum, a qualified teacher, a Positive Behaviour Consultant and a Parenting Coach. Her business, Behaviour First Consultancy solves the problem of challenging behaviour in schools and homes creating happy teachers, staff, children and their parents.
She can improve pupils’ learning and progress, results and Ofsted Reports. Through delivering Her signature 1-2-1 programme, she can change and transform lives.
My guest this week is Anne Goldsmith, who also supports parents with children displaying worrying behaviour and behaviour causing them concern.
As a Qualified Teacher, she understand the importance of positive behaviour in order for children to become effective, keen learners and achieve their full potential.
Anne has successfully transformed the behaviours of so many children and supported many parents through challenging and difficult times. In this podcast, she takes a deep dive into why she does what she does.
If you would like to get in contact with Anne, you can find her details below.
http://behaviourfirstconsultancy.co.uk
https://www.facebook.com/BehaviourFirstConsultancy
https://www.linkedin.com/in/annegoldsmith
Has something like virus ever caused your extra stress? Join into today's podcast where I will talk about how viruses can impact different people's attitudes in different ways
Were you ever called dumb as a child when you growing up? Join into today's podcast where I will discuss how childhood judgement can impact yourself in the future
Have you ever sat in bed and just didn't want to go to the gym? Join into today's podcast where I will discuss the negative impacts that this mindset could bring to both yourself and your own routine
What are you doing for International Women's Day? Join in to hear about why I feel International Women's Day is important to myself and the implications that it has to other people
Has anyone judged you for watching a show that they might look down upon? Come and join into today's podcast where I will talk about my own experience with the show "Love Is Blind"
My guest this week is Ann Marie Davies who first found fame in Channel 4 soap Brookside between 1998 and 2001 where her character, Katrina Evans, was a nanny and ran her own business on Brookside parade called Trina’s Tots. She also starred in other television roles in Heartbeat and Doctors.
Many will also know Ann as the wife of former MK Dons Manager, Karl Robinson. The couple now regard Milton Keynes as their home and have set up two businesses here, Body & Mind Reboot & BMR Health and Well-Being. (BMR).
Ann who is also a mum of beautiful daughter, is a public speaker, teacher and facilitator of Mental Health First Aid training and growth mindset workshops.
If you like to contact Ann, you can find her on facebook, instagram and LinkeIn
has something like a virus ever cancelled an important event for you? In today's podcast I will discuss the cancellation of the International Women's Day event because of the corona virus
Have you ever experience a time where you would receive no customer service in a store, also if you do, how often does this occur to you? In today's podcast I will discuss my impressions on customer service in shops
Have your children ever been judged for what they wear? What do you do to get children to feel good with what they wear? Join today's podcast where I talk about my own experience with this
Have you ever stopped to think of the amount of stress that has been building up in your life? Join into today's podcast where I cover compound stress with what it is and the effects around it
Ever wanted to start your own business? Listen to today's podcast which will help push into the direction of success
Do you put make up on before you leave the house? Join into find out what I do before I leave the house
Have you ever had bad mood swings with your periods? Today I will talk about my own experiences with these bad mood swings and some precautions I will take in the future to help myself out
Have you ever woken up one day thinking that it's the day you're going start dieting? Join in to find out steps that could help with your current diet without sabotaging yourself through deprivation
Did you know that 15-20% of weight gain is caused due to lack of sleep? How much sleep do you allow yourself to have?
I don't know about you, but I feel great after talking through any problems or issues that I might have. I have an inner circle that I trust and can speak freely it it.. Do you have an inner circle that you can do the same?
This weeks guest is someone who I felt I knew so well so I was excited and ready to meet her. I had read her book and fell in love with it. I was so inspired by how she overcame some of the biggest struggles in her life.
Sitting right in front of me with one of the biggest smiles, this beautiful human is none other than Menaca Pothalingham.
Menaca Pothalingham knows what it means to start over. She was already an adult when the civil war in her home country of Sri Lanka began and forced her to uproot her life and move to India. In India, she obtained a university degree, but not without struggle. Starting in a new country and learning a new language was not easy but Menaca always knew she wanted to find a way to help others and ultimately she found her gift.
Her best selling book, Resilience Learned is a beautiful and heartfelt story of her own struggle of a young girl growing in hostile surroundings. Her only goal was to survive and keep going no matter what.
After moving to the UK now married, she created an amazing six-figure business as a successful dentist working in her own practice. At the same time, she gave birth to her daughter and life became difficult to balance. She continued to work hard until oneway, she burnt out.
While she was off sick, Menaca attended a self-development event and this is when her life took a complete 360-degree turn...
Today Menaca works in London as a Resilience Coach, helping her clients discover their passions and live of resilience, both personally and professionally.If you would like to get in contact with Menaca
Website www.menaca.co.uk
Twitter @MPothalingam
Facebook www.facebook.com/menaca
Why would you give up on your highly successful career as a Public Relation Expert? Was it because she had become a mother or was the pressure of being in corporate was beginning to show?
Meet my guest, Philippa Taylor who has an array of experience from a sports women is her early teens as National Rower to working as a PR Expert for some of the most prestigious companies in the UK.
One thing was clear, through the years of working for various organisations, the best part of her job was to help people in whatever capacity she could with the skills that she had acquired over the years.
When she decided to make a drastic change to her life by transitioning into the well being sector, the transition seemed smoother than ever.
Throughout her 30+ years in business, her focus has been on helping people and now she share evidence-based information about vibrant living with a particular interest in improving sleep and energy levels.
Philippa Taylor helps people feel fab naturally by sharing information about a natural, clinically proven product to reduce the number one cause of ageing in your body: oxidative stress.
If you’d like to find out more about how to feel as fab as possible for as long as possible, or perhaps you’re open to exploring the business side of things, then please get in touch with Philippa on...
www.feelfabnaturally.com
Do you praise your kids every time they do something great? Not this mum, she doesn't believe in praise, reward charts and naughty steps.
So how did she bring up her three amazing kids now young adults?
So What's the story behind this mums ethos on bringing up kids and then eventually opening up a child care business that supports this ethos...
In the beginning, Janthea and her husband Steve Brigden had well established acting careers. After starting their family, they became increasingly frustrated with being unable to source childcare to attend auditions.
Janthea realised that leaving children in someone else’s care was a huge leap of faith and parents needed to be able to trust and relax, to enjoy the event they were attending. A gap in the market was spotted for mobile/event childcare and Nipperbout was born.
Nipperbout was conceived in 1992 and has grown from a boutique family business to a nationally recognised, award winning company that cares for over 10,000 children a year.
As well as starting her own business, Janthea delivered courses to parents and professionals for Parent Line Plus (a national family support charity). This experience proved invaluable when developing the philosophies and services of Nipperbout as it is today.
Since inception, Nipperbout have provided childcare for a huge range of blue chip clients, many of whom have remained with them from the start. This demonstrates the benefits of strong values, excellent standards and the ability to keep ahead of industry developments.
Today, Nipperbout have cemented their place as industry leaders with their numerous awards and endorsements. 2017 sees exciting plans to roll out the international business and the launch of new Nipperbout Training modules – making events everywhere happier and safer places to be.
If you would like to know more about Janthea and Nipperbout please visit their website for more details.
www.nipperbout.com
Pushing her little bike up the hill to speak to a bunch of unhappy holiday makers in Zakynthos, She came to a decision that would change her destination forever.
After working a stupendous amount of hours, drinking and partying hard, she decided to leave her holiday rep career behind and took up a position of a police officer at a control room.
During this period Sam met her husband, had her gorgeous two boys and settled in Milton Keynes working long shifts and being a mum.
The family moved to Spain to find a work life balance for a brief period, where she first discovered her entrepreneurial skills.
My guest this week is no other than Samatha poole who is the owner and CEO of The Mum to Mum group that she intially set up in Spain.
Sam has an eye for an opportunity and she is not shy to start and implement her new ideas. Sam quickly made a name for herself in Spain by creating groups and services that served ex pats who wanted to settle in Spain.
The Mum To Mum Group has now grown to nearly 17,000 members, and Sam has created a fantastic online community and business network.
Sam also manages business directory, The MUM to Mum Magazine, networking events, social media training, social media management, a local discount card, and help other start up businesses grow through mentoring and coaching.
If you would like to become part of Sams' community, you can contact her on these social handles.
Here is Mumpreneur on a Mission
@ MumsRate
@ SJPoole Network
@ Mum to Mum Mag
https://www.mumsrate.com/
What does it mean for a 6 year old young girl not to have her own bedroom?
This little girl had never experienced such a thing until one afternoon, when she walked into a room of her landlord’s little daughter of about the same age. She was mesmerised by the beautiful colours of butterflies and a huge bed that dominated the room. Then the landlord’s little daughter told her off for touching something. She was furious, and couldn't wait for her Mum to get home so she could would go and have words with this rude little person…
But her Mum said they were renting a room from these people, and they just needed to take it on the chin and get on with their lives. It was a devastating answer for this little girl. But it was also the start of her learning to become resilient – and quickly.
She never complained after that incident and accepted all that was thrown at her. As soon as she was old enough, she got a job at Tescos on the tills and from that moment onwards her life changed forever.
This little girl grew up to become smart, capable business woman with a clear vision and a clear head. My guest this week is called Su Patel
So, who is Su Patel?
Given her deprived background, and a childhood characterised by bullying, isolation, poor self-esteem and divorced parents (at a time when divorce was taboo in the Indian community), the question is, how did she get from the tills to creating an HR department?
She financed her own way through HR training and with her strong dedication and intelligent skills she enabled Tesco to develop engaged staff and a thriving business.
Businesses grow when people grow! Su coaches and train ambitious HR professionals who may be struggling to move up the ladder, and she helps businesses be proactive in how they lead people ensuring that employees are valued in the workplace.
Today Su is a senior consultant at HR Training and Consulting Ltd, partnering with businesses and working as part of their HR team. If you’d like to get in contact with Su on facebook and linkedIn.
My guest this week tells us her story of being bullied every single day at school, badly enough to force her to leave school at the tender age of 13. The effect of being bullied meant that she became a recluse, too frightened to leave the house for several years. In this podcast we find out how she transformed herself from the low confidence she suffered following her ordeal, to becoming a very successful beauty expert and businesswoman.
Now the owner and founder of the KG Professional brand of lash products, Katie Godfrey opened her salon in 2009 when she was just 19. Since then, now based in Luton, England, it has become a highly successful and popular business running alongside her own training academies. Katie has also launched her own range of lash products including lash trays, glues and accessories that are sold to many lash artists and salons in the UK and worldwide.
In addition, she is a business mentor as well as giving talks around the country about her story, and how passionate she is about motivating others to build their careers.
Don’t miss this opportunity to meet Katie in my podcast where she talks frankly about how she creates work-life balance, feeling guilty for not spending enough time with her beautiful daughter and finding the right partner.
If you would like to speak to Katie, book her for a speaking gig or simply just want to say hello, you’ll find her as Katie Godfrey on social media, and on her website.
www.kgsalons.com
www.instagram.com/kgsalon
www.facebook.com/kgsalon
katie@kgsalon.com
A teenager from a difficult back ground, one that was surrounded by poor mental health, this could be bad news for the teen as they find themselves drifting into relationships which will only take them to a place where violence, emotional abuse and control was practiced daily. Things didn't quite change when she gave birth to her two beautiful children in this abusive household but now it was time to escape to protect her children from the harm of her abusive partner. Did she manage to run away or did she get hunted down and placed back in the prison that was home?
Listen to the podcast to find out more...
Meet my guest Anneth Bryan, (Netty), a courageous, determined and resilient domestic abuse survivor. Life has a way of turning the greatest mishaps into the most unexpected opportunities. When Netty finally cultivated her personal power and started standing up for herself, the abuse abruptly ended – in a way she didn’t foresee.
Now she sees her past as her gift and has turned her Tragedy into Triumph helping women all over the world from emotional and domestic abuse.
She is a trainer consultant who trains foster carers and social care professionals in safeguarding and parenting children who’ve suffered abuse and trauma in their childhood. She also run parenting courses and coach young people who have psychological, emotional and behavioural difficulties.
Her main work is Restorative Practice, which involves helping victims of crime or conflict, to meet their harmers in order to help them cope, recover and move on.
She is also a lifestyle and personal development coach, business and public speaker mentor. She counsel/coach people in trauma recovery using her Restorative Relationships Trauma Recovery coaching model.
If Netty's story resonates with you and you would like her to help you or another women that you know needs some help, then you can find her on the following websites and social media platforms.
For coaching & personal development.
www.nettyb.com
Info@nettyb.com
All who email or visit my webpage can request a free 30m discovery call.
Social Media
IG, FB &Twitter
@officalnettyb
FB page- NettyB.com
@Anneth Bryan
For Training & Development
www.wsprings.org.uk
E. Training@wsprings.org.uk
Tel. 07516612618
Most mums love to cook up a storm in the kitchen and feel proud of their creations. Meet my guest Abi who also loves cooking and is famous for her cooking amongst her family and friends. One day, she got a call from her niece who had recently started university, who told her how much she missed her aunties food.
Abi couldn't help but notice that her nieces and nephews looked gaunt when they came back home and often complained about the lack of tasty food back at university. This was Abi's light bulb moment and she decided to create a business which featured catering for universities.
However, there was one problem that couldn't be over looked. All the universities already had catering contracts. How will she get in?
It seemed like a daunting task at first but with her vision so clear and her determination so strong, Abi was ready to take on this challenge.
Listen more on how Abi came up with an innovative idea of her business YUMCHOP and how to supply tasty foods in the universities around the country. Lets jump right in to see the success and struggles of this mumpreneur.
To get in touch with Abi Adifisan sales@yumchop.co.uk
A Global Leader for over twenty year in the Uk Pharmaceutical Industry, Shalom Lloyd is the founder of Naturally Tribal Skincare, a company that was founded after she had developed an amazing product for her son in her kitchen who suffered from severe eczema. She is a proud mother of five children, an amazing wife and a workaholic.
In this interview, Shalom reveals her pains and gains on motherhood and her amazing career as a global leader and a serial Entrepreneur. Her biggest and most proudest achievements by far are her kids.
Lets jump right in the conversation and get immersed in being inspired by this beautiful lady.
If you would like to connect with Shalom, you can find her on www.naturallytribalgroup.com
Imagine being stuck on train on your way back from London after a long day at work, in five minutes the nursery is going to shut and you are miles away from picking up your baby, panic and horror sets in and you feel utterly helpless and desperate. Tears are pouring down your face and your heart is sinking. In this utter moment of misery, you make a decision that will shape your destiny forever…
Meet my guest Sarah Hodgkins, who made a decision to transition from her high flying corporate role in London to starting her own business Charlotte Designs. Her journey of transition and taking that leap of faith in her career wasn’t something she took lightly.
Being a very determined and focussed individual, Sarah a mum of two tells us about her ups and downs as she worked hard on her new business and bringing up her family that grew side by side.
Sarah is professional hand painter mural artist. Since 2005, she has painted around 400 murals, trompe l’oeil, signs and other paint finishes, for commercial and domestic clients throughout the UK.
Sarah is on a mission to rid the world of boring walls, Charlotte Designs are committed to providing her clients with customer-centric creativity on every project.
You can contact Sarah on https://www.charlottedesigns.co.uk
Meet my guest, Rosamund McFadden. She has a diverse background of experience starting with an interest in art and ending with an interest in feeding babies!
She was a fashion student, studying at the London College of Fashion in the late 1980s. She moved to Milton Keynes in 1988 and worked in merchandising for fashion retailers before starting a family, with the birth of her eldest daughter Alicia. She went on to have a son Oliver 18 months later and started working for Argos head office in catalogue production and eventually in supply chain and e-procurement. She had another child Elliot and found herself with 3 children under five, as the main wage earner in the family, working full time in a demanding job and then….. divorced, met the love of her life and had her fourth child D’Arcy. It was when she was pregnant with my last child that she lost her job. This motivated her to retrain and after achieving a first-class honours degree in Midwifery at Northampton University she joined Milton Keynes Hospital as a registered midwife.
She has been a registered midwife for almost 9 years, working in the hospital and community settings, but for the last four years, she has specialised in the area of breastfeeding, a long-time passion of hers after breastfeeding all four of her children with varying success.
Let's jump in and find out how this breast cancer survival, mother of four became advocate for women and babies' health.
Rosamund services are available on www.breastfeedinghub.org
In this episode I am talking to Maya Dattini about how she over came her anxiety and depression through falling in love with Kundalini Yoga. It changed her life, forever. She was able to find a sense of peace and direction.
Kundalini yoga helped her so much that she changed her career. She trained with Star Child Yoga and began teaching yoga in schools and later trained as a Kundalini Yoga teacher with the International School of Sacred Teachings - Ik Saran Dhian. This has been a huge transformation in her life.
Maya shares her inspiring story and helpful tips she uses to create a balance between her business and home life as a mum.
You can find Maya on www.mayadattani.com
For the 1 in 6 couples in the UK that struggle with fertility problems, trying to find ways in which to boost their fertility naturally is a daunting and emotional task. However, it doesn't need to be like this. One area that you can look at is your lifestyle, nutritional deficiencies, stress management and emotional elements that could be affecting your ability to conceive.
In this Episode, I interview Natalie Coghlan Of NC Nutrition Consultancy who talks about keeping a healthier lifestyle is essential whether you are trying to become pregnant naturally or going through IVF. Although you cannot boost your fertility by changing your diet for a day, knowing the right foods to eat for each meal is important, especially when giving both yours and your partner’s fertility a nutritional kick.
Natalie a Fertility expert and a mum a mum of one (second one on its way),
shares her own personal journey of how good nutrition helped her to fall pregnant and why she is so passionate about helping other Women and Men conceive.
If you would like to book a free consultation with Natalie visit her website on https://www.ncnutritionconsultancy.co.uk/