Essentially SoulFul: Recent Episodes
Britt Leal
I'm here to ignite your fitness and nutrition goals with teachings on mindfulness, nutrition, supplementation, essential oils, and the power of positive thinking. This podcast will be a combination of essential oil education segments so you can easily learn how to use them in your home and develop daily healthy habits, as well as, meditations and motivational clips. We must love ourselves first, spread it throughout our home, share it with the community and change the world. What's your inner fire telling you when you drive with you hands on the wheel from 10/2? Let's unlock the power within.
Introduction to our Back to Health Journey to Wellness Program w/ Dr. Brian Cotter
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I've been wanting to tell my story but wasn't sure if I had one worth sharing or even how I would start it. But, I've had some incredible transformations over the past few months of my life that have prepared me to know that the time is now. We all have a story and everyone's story matters. In fact, it's what we all want to hear. In this episode I give a raw, unedited, unscripted version of chapter 1. Enjoy and God bless.
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Tune in as I sit down with Dr. Brian Cotter and discuss the 3 T's of wellness. We have normalized being unhealthy just because. Just because we are teens, just because we had children, just because we have hit peri menopause, menopause. We have to stop normalizing feeling like crap and get back to the basics. When we approach wellness from a root cause approach we can feel energized, calm, and, yes even skinny. Enjoy our conversation and leave a comment below. Health and Happiness Britt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Use this meditation throughout your day to stay in a space of love and gratitude. When we surrender our minds to our hearts we can ignite hope, purpose, and inner peace once again. This meditation is short making it the perfect soul quencher during lunch, a brain break, or before a meeting, game, event, as well as, a great way to unwind after dinner.
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Tune in to learn the 3 ways we can use doTERRA’s certified pure tested grade essential oils.
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Tune in to learn how doTERRA essential oils are safe, effective, and affordable. The link to see full taxonomy report, as well as the beautiful sourcing stories is: https://www.sourcetoyou.com Take my fun, short oil quiz: https://forms.gle/Wgaizoqp6KaM3B8u9 Shop oils with Britt https://www.my.doterra.com/brittleal Browse the site and connect with the wellness advocate who introduced you to oils https://www.doterra.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Listen for just 2 minutes and start off on the right track with this reminder that you are worthy of true love.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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It’s the feeling that will attract more of what you want. There isn’t a person or situation that you need to feel the feeling. Feel it today so you can attract exactly what you want.
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Tune into this short, motivational audio to help you stay in the day, keep your energetic vibrations high, and allow manifestation to work in your life.
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We all have unique talents and skills. The problem is we often think the things that come easy or natural to us should just be hobbies. To monetize them would be greedy, silly, and no one would pay anyway. In this episode Ray and I dive into the importance of knowing your worth, what it means to raise the energetic vibration of self love, and in turn, the collective, and how the world NEEDS you to share your talents. Know your worth so you can flourish and give the gifts only you have to give.
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We must find our inner light and let love prevail. The thoughts and comments are opinion and come from a lot of passion.
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This is a guided meditation to help you slow your racing thoughts and get back to self care through reconnecting with your soul and inviting self care back into your busy life.
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Now, more than ever, it's important we learn to sit quietly with ourselves, pray, and raise the energetic vibrations of our cells so we can heal, protect, and rise above all that is happening in our world. Staying in tune and alignment with our true selves, our high power, and our energy pathways is something we always have control over and ability to strengthen. Use this meditation for the next 21 days straight and give yourself the gift of healing. This is my gift to you. Share with a friend whom you know is looking for love, support, and healing.
I can. I will. I am enough.
Love,
Britt
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Sleep is so important for optimal function of all the systems of our bodies. This episode is meant to help you fall into a sleep state, whether for a nap, or a good night's rest.
Essential oils aromatic compounds offer great tools to help our minds and bodies fall into a deep sleep. Click on the link if you would like a customized cart with the essentials to sleep.
https://doterra.me/ZBKmEptH
Love YOU
Britt
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