The Healthy Workplace: Recent Episodes
The Healthy Workplace
The Healthy Workplace is on a mission to improve the lives of everyone at work creating thriving people and prosperous businesses.
On this show we share our passion along with a range of neuroscience based tools for helping you to thrive at work and in life. To find more joy, to explore ways to achieve and be effective in all you do, please join us for an experiential half hour.
Show hosts: Dr Suzanne Henwood is a highly sought after author, trainer, coach and keynote speaker. She specialises in research, leadership, communication, personal excellence, deep transformational change and dealing with workplace stress. Suzanne is an NLP Coach and Trainer, an ACT facilitator, a Mindfulness Facilitator, a Map of Meaning facilitator and an mBIT Master Coach and Master Trainer.
Sarah Carruthers is an internationally recognised transformational coach, trainer, speaker, entrepreneur and high performance athlete. Certified trainer of mBIT, Master Coach, HNLP, hypnosis, mindfulness and neuroscience. Sarah works across a wide range of areas including positive change, wellbeing, communication, leadership and high performance. She has worked with CEOs, millionaires, world-class athletes, life coaches, mothers and other high performing individuals.
The Healthy Workplace is on a mission to improve the lives of everyone at work creating thriving people and prosperous businesses.
On this show we share our passion for helping people to manage stress.
You will learn:
- How stress is a normal part of being human.
- How you can manage your response to stress in times of crisis.
- Some simple strategies for bringing stress down in the moment.
- And how to choose to take back control.
You can find out more in our blog at www.thw.nz
Your show hosts:
Dr Suzanne Henwood is a highly sought after author, trainer, coach and keynote speaker. She specialises in research, leadership, communication, personal excellence, deep transformational change and dealing with workplace stress. Suzanne is an NLP Coach and Trainer, an ACT facilitator, a Mindfulness Facilitator, a Map of Meaning facilitator and an mBIT Master Coach and Master Trainer.
Sarah Carruthers is an internationally recognised transformational coach, trainer, speaker, entrepreneur and high performance athlete. Certified trainer of mBIT, Master Coach, HNLP, hypnosis, mindfulness and neuroscience. Sarah works across a wide range of areas including positive change, wellbeing, communication, leadership and high performance. She has worked with CEOs, millionaires, world-class athletes, life coaches, mothers and other high performing individuals.
The Healthy Workplace is on a mission to improve the lives of everyone at work creating thriving people and prosperous businesses.
On this show we help you to be more resilient and get better at dealing with change.
In this podcast you will learn:
- The one simple thing you can do to increase your resilience, longevity and happiness
- The one belief that if you have it will transform how you perceive life and change… And probably the most important skill to lead and live your life…and just to let you know once you know this there will be no turning back. It completely changed how we coach and work with clients.
You can find out more at www.thw.nz
The Healthy Workplace is on a mission to improve the lives of everyone at work creating thriving people and prosperous businesses.
On this show is on how to make wise decisions that feel right.
In this podcast you will learn:
- How wise decision making comes from all of your intelligences
- How you can easily communicate with your intuition to draw on your own inner wisdom
- To recognise how you might have made decisions in the past
- A simple process for making great decisions in the future.
You can find out more at www.thw.nz
Your show hosts:
Dr Suzanne Henwood is a highly sought after author, trainer, coach and keynote speaker. She specialises in research, leadership, communication, personal excellence, deep transformational change and dealing with workplace stress. Suzanne is an NLP Coach and Trainer, an ACT facilitator, a Mindfulness Facilitator, a Map of Meaning facilitator and an mBIT Master Coach and Master Trainer.
Sarah Carruthers is an internationally recognised transformational coach, trainer, speaker, entrepreneur and high performance athlete. Certified trainer of mBIT, Master Coach, HNLP, hypnosis, mindfulness and neuroscience. Sarah works across a wide range of areas including positive change, wellbeing, communication, leadership and high performance. She has worked with CEOs, millionaires, world-class athletes, life coaches, mothers and other high performing individuals.
The Healthy Workplace is on a mission to improve the lives of everyone at work creating thriving people and prosperous businesses.
On this show we share our passion for putting wellbeing to work along with an exercise to help you find your purpose. To find more joy, to explore ways to achieve and be effective in all you do, please join us for an experiential half hour.
In this podcast you will learn:
- The real value of coming to work with a smile.
- The five keys to wellbeing.
- And how to find your purpose at work (or in life.)
You can find out more including the accompanying diagram in our blog at www.thw.nz
Your show hosts:
Dr Suzanne Henwood is a highly sought after author, trainer, coach and keynote speaker. She specialises in research, leadership, communication, personal excellence, deep transformational change and dealing with workplace stress. Suzanne is an NLP Coach and Trainer, an ACT facilitator, a Mindfulness Facilitator, a Map of Meaning facilitator and an mBIT Master Coach and Master Trainer.
Sarah Carruthers is an internationally recognised transformational coach, trainer, speaker, entrepreneur and high performance athlete. Certified trainer of mBIT, Master Coach, HNLP, hypnosis, mindfulness and neuroscience. Sarah works across a wide range of areas including positive change, wellbeing, communication, leadership and high performance. She has worked with CEOs, millionaires, world-class athletes, life coaches, mothers and other high performing individuals.