The Stodd Show: Recent Episodes
“The Stodd”
Welcome to “The Stodd” Show! In my segments I speak about many different topics, so listen in. Don’t forget to be a supporter and subscribe to my channel.
Talk about the daily work needed towards achieving goals
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Working Towards Your Goals
How do you achieve your goals?
• You have to know what you want to do with yourself first.
• Then you narrow down those options.
• Once you have narrowed down what you would like to do, you then start listing what it takes to get to those destinations.
• Create weekly, monthly and yearly goals that can lead you to that goal.
• What does it take for you to accomplish that specific goal?
• Who do you have to become to accomplish the goal?
• What do you need to accomplish the goal?
Reaching a goal is not that hard, but it’s not that easy. Just work hard, be diligent and never give up.
Constantly keep that image of what you want badly, and never let it go.
Remember... "Dream, Do, Achieve!"
Our topic for today is “What do you do to get rid of stress?”
Many people deal with stress from:
- Jobs
- School
- Relationships
- Family members
- Society
Things that can be done to get rid of stress:
- Moments of breathing
- Meditation - Focus on a good thought and keep that thought in your mind and allow yourself to get lost in that joy. Other people pray in different religions to help them bring peace and relaxation.
- Listening to music - Listen to music that is very calming and soothing. When you feel stressed you can listen to The Stodd Show LOL
- Going to a place of serenity - Like a quiet park, lake, pond, beach, or open field.
- Talk to someone - Talking to someone and verbally unloading all the stress you have built up in your mind. Having someone to talk to helps a lot because you can emote and allow someone into your life and space who can understand.
- Go for a walk - Going for a walk can help you because it is a form of light exercise.
- Going to the Gym - This is for the people who have a lot of stress going on. In the gym you can just get on a treadmill or lift some heavy weights and just allow yourself to release your stress while doing the exercise. This actually helps you to lose weight and release stress.
Music from https://filmmusic.io:
"Jazz Brunch " by Kevin MacLeod (https://incompetech.com)
Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)
In this podcast, a listener asked me: “Would you mind speaking about anything related to your experiences with mental illnesses in the military? How it affected you or those around you?” I answer these questions and more.
Music from https://filmmusic.io:
"Dream Catcher" by Kevin MacLeod (https://incompetech.com)
Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)
This episode I am introducing myself and trying to get acquainted with everyone. Its a relaxed and calm environment with all the rain today.
Music from https://filmmusic.io:
"Smooth Lovin" by Kevin MacLeod (https://incompetech.com)
Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)
In this episode, I am giving the introduction to my new podcast. Stay in touch with "The Stodd Show", you won't want to miss out on future episodes. Don't forget to subscribe and follow my podcast. I appreciate you all listening! Hav an amazing day Stodd-lings!
Music from https://filmmusic.io:
"Dream Catcher" by Kevin MacLeod (https://incompetech.com)
Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)