Choose To Become: Recent Episodes
Lindsey Cacy
My name is Lindsey Cacy and I'm so excited you're here! Choose To Become is a personal development podcast about discovering your Self, cultivating self-love, and choosing to do the work to become the very best version of YOU. Together we will explore tactical tips that will inspire you to step into your unique power and greatness - it's time to live your best life, in real life.
This feels tender and sacred. In this final episode of Choose To Become, I’m reflecting on what this space has meant to me—the ways it’s held my becoming and hopefully supported yours too—and why it feels right to close this chapter now. I’ll share how I knew this season was complete, the quiet nudges and dreams that guided me here, and what it means to trust your own inner knowing even when it asks you to let go. This isn’t goodbye, not really. Something new is already stirring beneath the surface, and while I don’t yet have the words for it, I can feel it beginning to take shape.
In the meantime, keep choosing to become who you are meant to become. ILYSM!
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Keywords
Choose to Become, personal development, healing, podcast, change, growth, spirituality, self-acceptance, transformation, community
The parts of you you’ve been hiding? The ones you’ve labeled as too messy, too much, or not enough? They’re not your flaws—they’re your power. In this 100th episode of Choose to Become, I’m breaking down why shadow work is the key to emotional healing, self-acceptance, and finally feeling whole. We’ll talk about how cultural conditioning taught us to abandon ourselves, why softness is strength, and how to start reclaiming the parts of you you’ve been running from. It’s time to stop performing and start becoming you.
Chapters
00:00 Embracing Your Shadow: The Power Within
03:07 Understanding Shadow Work and Its Importance
06:13 Cultural Conditioning and the Rejection of the Shadow
09:31 Tools for Integration: Softening and Self-Compassion
12:13 Reclaiming Your Power: The Journey to Authenticity
Let's Stay Connected!
Coaching + Masterclass (work with me!)
Get your free Shadow Work Starter Kit to dive deeper into the parts of you you've been avoiding
Rate + Review
If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
shadow work, self-acceptance, emotional healing, personal growth, authenticity, cultural conditioning, self-compassion, nervous system regulation, creativity, empowerment
This one’s for the woman who’s been feeling it all lately—the heaviness, the fear, the deep knowing that something has to change. In this episode, I’m talking about what it really means to be awake in a world that keeps trying to put you back to sleep. We’re living through massive collective upheaval—climate crisis, crumbling systems, rising polarity—and if you’ve been feeling overwhelmed, disconnected, or like you're going a little bit crazy… you’re not. You’re just awake.
I break down the emotional and energetic toll of being conscious in an unconscious society, why nervous system regulation is your secret weapon, and how we, as women, can stop performing and start leading. This is about building self-trust, reclaiming your truth, and honoring your own awakening—even when it’s messy. Especially when it’s messy.
This episode is part pep talk, part call to arms. Because the world doesn’t need more perfectly curated women—it needs more brave, embodied ones.
Chapters
00:00 Awakening in a Chaotic World
03:07 The Cost of Awareness
05:59 Nervous System Regulation as Power
08:45 Reclaiming Your Truth
11:47 The Illusion of Safety
14:47 Embodying Your True Self
18:09 Rising to the Call of Leadership
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If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
climate crisis, spiritual awakening, nervous system regulation, self-trust, women's empowerment, shadow work, personal growth, emotional resilience, societal change, leadership
Let’s talk about her—the woman who triggered you on Instagram. The one living the life you say you want but secretly side-eye. In this episode of Choose To Become, we’re getting real about jealousy—not to judge it, but to mine it. Because jealousy? She’s not the villain. She’s the mirror. And what she reflects are the parts of you that are craving more… but you’ve been too afraid to admit it.
We’re unpacking why your nervous system feels threatened by someone else’s shine, and how to stop making your envy mean you’re behind, broken, or bad. Instead, I’ll show you how to turn it into fuel—for embodiment, empowerment, and bold-ass self-permission.
This is your wake-up call to stop playing small and start listening to what your jealousy is actually asking for: more of you.
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Becoming Her: Ditch the Performance & Rewrite Your Role
Chapters
00:00 Introduction to Jealousy and Self-Reflection
02:47 Understanding Jealousy as a Mirror
06:09 The Role of the Nervous System in Jealousy
09:11 Tools for Transforming Jealousy into Curiosity
12:02 Reclaiming Your Power and Permission
15:05 Invitation to Personal Growth and Masterclass
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If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
jealousy, self-reflection, personal growth, empowerment, self-awareness, emotional healing, nervous system, transformation, self-permission, comparison
In this episode of Choose to Become, Lindsey breaks down why waiting to be picked is a trap—and how reclaiming your power starts with strengthening your self-concept. If you've ever lost yourself trying to be chosen (by a partner, a job, a room), this is your reminder: you're not here to audition. You're here to own your worth. We unpack Pick Me energy, how it shows up in relationships and career, and why being celebrated (not just tolerated) requires a deeper belief in your enoughness. This one’s part pep talk, part personal growth blueprint—and a full permission slip to choose yourself boldly, unapologetically, and without waiting for anyone else to cosign it.
Chapters
00:00 Reclaiming Your Power
05:30 Understanding Pick Me Energy
10:06 Choosing Yourself in Relationships
15:35 Choosing Yourself in Career and Healing
20:22 Final Thoughts and Call to Action
Let's Stay Connected!
Join my brand new Masterclass! Becoming Her: Ditch the Performance & Rewrite Your Role
Subscribe to my YouTube channel to get the weekly Choose To Become Pep Talks! (Now exclusively on YouTube every weekend)
Rate + Review
If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
self-empowerment, personal growth, pick me culture, self-worth, relationships, career, healing, mindset, self-concept, validation
In this fiery mid-year pep talk, Lindsey is calling you in with love—and a little side-eye. If you’ve been stalling, spiraling, or stuck waiting for the “right time” to begin, this episode of Choose to Become is your wake-up call. Lindsey unpacks the myth of readiness and why waiting for confidence, clarity, or perfect timing is just fear in disguise. Instead, she invites you to take imperfect, sacred action now—especially during the summer, a season of visibility, blooming, and boldness.
You’ll learn why readiness is a muscle (not a mood), how to take baby steps toward your vision, and what accountability and visualization can do for your momentum. Whether you’ve been ghosting your goals or just needed a reminder of your own power, this one’s here to lovingly drag and deeply empower you.
Chapters
00:00 Introduction to the Journey of Becoming
06:07 Embracing Summer as a Season of Action
14:37 Practical Steps to Start Now
18:54 Empowerment Through Personal Growth
Let's Stay Connected!
Get The Shadow Work Starter Kit so you can stop performing + start becoming :)
Subscribe to my YouTube channel to get the weekly Choose To Become Pep Talks! (Now exclusively on YouTube every weekend)
Rate + Review
If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
readiness, empowerment, self-improvement, summer, visualization, action, personal growth, overcoming fear, accountability, motivation
Feeling restless in a life that once felt like the dream? You’re not broken—you’re waking up. In this episode, Lindsey reframes the so-called midlife crisis as a midlife awakening and invites you to see your desire for more as a sacred nudge, not a red flag. Through personal stories, powerful questions, and a dose of tough love, she’ll help you explore what you really want next—and why it’s not too late to go after it. If you’ve been silently wondering, “Is this all there is?”—this one’s for you.
Chapters
00:00 Introduction
02:21 Understanding Restlessness and Awakening
03:57 The Myth of the Midlife Crisis
06:37 Signs of a Midlife Awakening
08:21 Investing in Personal Growth
10:24 Questions for Self-Reflection
12:51 Embracing Your Desires
15:01 Final Thoughts and Encouragement
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If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
midlife awakening, personal growth, self-discovery, life changes, investing in yourself, overcoming restlessness, empowerment, self-reflection, career transition, emotional well-being
This week, Lindsey dives deep into the real work of healing: shadow work. She unpacks the danger of toxic positivity and why bypassing your pain in the name of “good vibes only” keeps you stuck. Instead, Lindsey offers a soulful and honest exploration of how facing your shadow—your unmet needs, suppressed emotions, and unhealed wounds—is an act of radical self-love.
If you’ve ever felt guilty for not feeling “high vibe” enough or pressured to stay positive when you’re actually struggling, this episode is your permission slip to get real. Lindsey breaks down the signs of spiritual bypassing, the power of emotional intelligence, and the truth about what it really takes to grow.
This is for anyone in the messy middle—the ones learning to love themselves through the discomfort, not around it.
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Chapters
00:00 Introduction and Technical Difficulties
02:37 Understanding Toxic Positivity
04:53 Exploring the Shadow Self
07:23 The Importance of Shadow Work
10:11 Signs of Spiritual Bypassing
11:53 Breaking the Pattern of Bypassing
14:14 Embracing the Messy Middle of Healing
16:39 Conclusion and Call to Action
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Rate + Review
If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
shadow work, toxic positivity, personal growth, emotional healing, self-awareness, spirituality, mental health, self-love, integration, emotional intelligence
In this vulnerable and deeply personal episode, Lindsey reflects on her evolving relationship with forgiveness through the lens of grief, healing, and motherhood. What starts as a tender moment of reflection becomes a powerful exploration of what it really means to forgive—not to excuse or forget, but to reclaim peace and choose release.
She speaks candidly about parenting through pain, breaking generational cycles, and learning to hold space for softness without letting go of truth. Lindsey also touches on the quiet, often-overlooked process of self-forgiveness—especially for the things we didn’t know or couldn’t control at the time.
If you’re holding onto anger, guilt, or grief—this episode is a reminder that forgiveness isn’t weakness. It’s freedom. And you deserve it.
Chapters
00:00 Introduction to Forgiveness
01:21 Personal Story of Loss and Grief
05:09 The Journey to Forgiveness
09:30 Understanding What Forgiveness Is Not
12:14 The Freedom of Forgiveness
15:51 Self-Inquiry and Reflection on Forgiveness
18:11 Parenting Through Pain and Healing
21:31 The Power of Self-Forgiveness
24:00 Creating Space for Healing
25:38 Conclusion and Call to Action
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If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
forgiveness, grief, healing, personal growth, parenting, trauma, self-forgiveness, emotional health, relationships, resilience
In this quick but potent pep talk, Lindsey dives into the messy middle of rebuilding self-trust—especially for the women out there questioning themselves a little more than usual lately. If you’ve been second-guessing your intuition, struggling to keep promises to yourself, or wondering when confidence will finally kick in, this one’s for you.
Lindsey reminds us that self-trust isn’t a destination—it’s a relationship. One that gets rebuilt one small action, one mindset shift, one brave choice at a time. This episode is your permission slip to stop beating yourself up for the past, start listening to your intuition again, and show up with love, grace, and a little tough truth. You’re not broken—you’re becoming.
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If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
self-trust, personal growth, confidence, self-acceptance, empowerment, intuition, habits, mindset
This episode explores the often-overlooked difference between true healing and performative growth. Lindsey unpacks how the hustle of healing can become just another way to avoid discomfort—and how consuming endless self-help content without real integration keeps us stuck. Through candid reflection, she invites listeners to slow down, get honest, and make space for the quiet, unseen work of transformation. This is a call to stop performing wellness and start embodying it.
Chapters
00:00 The Hustle of Healing
06:26 True Transformation vs. Performative Growth
12:18 Finding Space for Healing
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If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
healing, personal growth, transformation, self-awareness, therapy, performative growth, emotional wellness, mindfulness, self-reflection, inner work
In this special Mother’s Day Pep Talk, Lindsey gets real about the unseen weight of motherhood—the mental load, the exhaustion, the identity shifts, and the way it can feel like too much and not enough all at once. This is your reminder to breathe, to acknowledge your worth, and to stop minimizing what you carry. Whether you're a mom, know a mom, or are mothering yourself through something hard—this one’s for you.
You’ll hear truth, love, and permission to rest. Lindsey reflects on how personal growth often begins with simply telling the truth about how hard things are, and choosing—little by little—who you’re becoming on the other side of it all.
Chapters
00:00 Embracing Motherhood and Its Challenges
03:27 The Mental Load of Motherhood
06:06 Acknowledging Your Worth as a Mother
09:35 The Importance of Self-Care and Rest
12:21 Creating Change and Acknowledging Your Feelings
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If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
motherhood, mental load, self-acknowledgment, women empowerment, personal growth, motherhood challenges, emotional support, self-care, change, women’s issues
(This episode originally aired on 10/8/2024)
In this episode of Choose to Become, Lindsey explores a foundational (but often overlooked) principle of manifestation: creating space. Whether you're calling in new relationships, opportunities, or habits, nothing new can land if you're still cluttered—physically, mentally, or emotionally.
Through personal stories and grounded tips, Lindsey unpacks how letting go of old identities, patterns, and commitments makes room for growth and transformation. This is your reminder that manifesting isn’t just about asking—it’s about being ready to receive.
Chapters
00:00 Creating Space for Change
06:11 Practical Steps to Clear Space
11:59 Energetic and Identity Clearing
18:06 Embracing New Beginnings
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If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
manifesting, change, creating space, personal growth, energetic clearing, identity, decluttering, self-improvement, mindfulness, transformation
In this week’s pep talk, Lindsey reminds us that joy is not a reward — it’s a birthright. She unpacks the guilt that can come with feeling good, especially in a world full of pain, and invites listeners to let joy coexist with grief, struggle, and healing. Joy isn’t a betrayal — it’s a form of resilience. This episode is a call to let yourself feel good again, without guilt.
Your Weekly Pep Talks were created to be a quick dose of good vibes and soulful reminders to help you stay grounded, inspired, and ready for whatever life throws your way. Expect 7-10 minutes of motivation, mindset shifts, and a little love tap to get you back in alignment—fast, fierce, and from the heart. No fluff, just the boost you didn’t know you needed. New pep talks every Friday!
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If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
joy, guilt, resilience, survivor's guilt, emotional well-being, self-acceptance, healing, mindfulness, personal growth, happiness
In this episode of Choose To Become, Lindsey explores the gap between knowing and doing. She shares why self-awareness alone won’t change your life—action will. If you're stuck in cycles of complaining or self-sabotage, this one’s for you.
Lindsey breaks down the difference between venting and staying stuck, and why taking ownership of your choices is key to personal growth. Through honest reflection and practical encouragement, she invites you to stop waiting for perfect conditions and start making small, consistent moves toward the life you truly want.
Chapters
00:00 Introduction and Setting the Tone
01:45 Awareness vs. Action
04:37 The Cycle of Complaining and Accountability
07:36 Owning Your Choices and Responsibility
10:01 Taking Action and Shifting Habits
15:19 Creating Your Own Path
19:53 Final Thoughts and Homework
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Rate + Review
If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!
Keywords
self-awareness, personal growth, accountability, action, change, responsibility, life coaching, motivation, self-improvement, transformation
In this very first weekly Pep Talk, Lindsey invites you to find stillness in the storm. When the world feels heavy and uncertain, it's easy to feel unsteady—but you have the power to ground yourself. Through gentle reminders and real talk, Lindsey encourages you to pause, breathe, and reconnect with your inner strength. You don’t need all the answers right now. What matters is choosing how you show up, trusting your wisdom, and staying rooted in who you truly are. Let this be your moment to let go, check in, and find peace within the chaos.
Your Weekly Pep talks were created to be a quick dose of good vibes and soulful reminders to help you stay grounded, inspired, and ready for whatever life throws your way. Expect 7-10 minutes of motivation, mindset shifts, and a little love tap to get you back in alignment—fast, fierce, and from the heart. No fluff, just the boost you didn’t know you needed. New pep talks every Friday!
Let's Stay Connected!
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Keywords
self-care, grounding, personal growth, resilience, mental health, self-awareness, empowerment, mindfulness, emotional well-being, inner strength
In this raw and heartfelt episode, Lindsey shares the deeply personal journey of grieving her brother, Joshua. A year into the process, she reflects on how loss has reshaped her—emotionally, spiritually, and physically. With honesty and compassion, Lindsey opens up about the unexpected waves of grief, the pressure to keep moving, and the ways we try to cope—even when those tools begin to hurt more than help.
She explores how grief touches every part of us, from our sense of identity to our ability to show up in the world. This episode is both a love letter to those we've lost and a gentle reminder to the living: allow yourself to feel it all. Healing isn't linear, and there’s no timeline for sorrow. But in choosing to stay present—with the pain, the lessons, and the memories—we begin to honor their legacy and reclaim our own.
Chapters
00:00 Introduction and Dedication
03:32 The Journey of Grief Begins
06:27 Navigating Grief and Its Impact
09:20 Lessons Learned from Loss
12:33 The Emotional and Physical Toll of Grief
15:15 Shifting Perspectives on Life
18:28 Finding Purpose in Grief
21:29 Embracing the Journey of Healing
24:17 Final Reflections and Encouragement
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Keywords
grief, loss, healing, spirituality, personal growth, emotional health, legacy, mindfulness, coping mechanisms, self-awareness
In this episode of Choose to Become, Lindsey explores what self-care really looks like after surviving burnout and operating in survival mode for too long. She reflects on her journey of slowing down, confronting guilt, and learning to receive care as a form of healing.
Together, we unpack the mental and emotional toll of constantly doing, the pressure to prove our worth, and the importance of rest, joy, and nervous system repair. This episode is a loving reminder that self-care isn’t indulgent—it’s necessary. And you don’t have to earn it.
Chapters
00:00 Unlocking Self-Care After Burnout
03:12 Understanding Survival Mode and Its Effects
06:15 The Guilt of Self-Care
09:31 Redefining Self-Worth and Luxury
12:35 Learning to Receive and Embrace Joy
15:36 Practical Steps to Self-Care and Reflection
Resources Mentioned:
Pure Envy Aesthetics (the epic facial!)
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Keywords
self-care, burnout, survival mode, guilt, personal growth, mental health, self-worth, healing, mindfulness, wellness
This episode explores the deeply healing practice of self-witnessing—the simple yet powerful act of being present with oneself without judgment. Through honest reflections, insights from the yoga mat, and a look at the emotional barriers that keep people from being fully seen, Lindsey invites listeners into a thoughtful conversation about authenticity, presence, and connection.
The episode examines how the fear of being “too much” or “not enough” can keep us from showing up fully in our lives. It also offers space to consider how self-witnessing creates room for emotional release, clarity, and personal growth. And because healing doesn’t happen in isolation, Lindsey shares how this practice extends outward—shaping how we show up in community, how we hold space for others, and how we cultivate deeper, more compassionate relationships.
Chapters
00:00 The Healing Power of Being Seen
06:39 The Importance of Witnessing in Healing
13:09 Overcoming Barriers to Self-Witnessing
19:00 Embracing Imperfection and Authenticity
24:55 Gratitude for Witnessing and Connection
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Keywords
self-witnessing, healing, presence, yoga, personal growth, emotional health, mindfulness, acceptance, community, authenticity
In this episode of Choose To Become, Lindsey gets real about living boldly—without regrets or holding back. She talks about what it looks like to move through fear, take intentional action toward your dreams, and make choices that actually feel right for you—even when life gets messy.
Lindsey shares practical tips and honest reflections on how to stop playing small and start living with more courage and intention. You’ll hear real talk about facing uncertainty and making changes that support your growth. Plus, she’ll challenge you to think about whether your choices line up with who you really want to be.
If you’re ready to break out of your comfort zone and start making moves toward the life you want, this episode is for you.
Chapters
00:00 Introduction and Setting the Tone
03:32 Living Boldly in Uncertain Times
06:33 Confronting Regrets and Life Choices
09:37 Fear vs. Courage: Choosing How to Live
12:28 Taking Action: Living with Fewer Regrets
15:15 Embracing Change and Personal Growth
18:34 Creating Your Own Reality
21:35 Final Thoughts: Be Brave and Live Fully
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Keywords
living boldly, no regrets, courage, self-reflection, personal growth, uncertainty, life choices, mindfulness, empowerment, self-care
In this episode, Lindsey gets real about change, reflection, and personal growth—the messy, uncomfortable, and ultimately freeing parts of it all. She shares her own experiences navigating life’s twists and turns, exploring how both chosen and unexpected transitions can lead to self-awareness, resilience, and reinvention.
With a mix of honesty and encouragement, she talks about the power of gratitude, mindfulness, and trusting yourself through uncertainty. If you’re feeling stuck or scared to take the next step, this episode is a reminder that change isn’t something to fear—it’s an invitation to step into what’s next.
Chapters
00:00 Introduction and Setting the Stage
03:23 Reflecting on Life's Lessons
06:32 The Power of Acknowledging Change
09:20 Navigating Transitions and Impermanence
12:21 Reinvention and Taking Action
15:22 Embracing Change with Gratitude
21:27 Conclusion and Call to Action
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Keywords
change, growth, loss, transitions, reinvention, mindfulness, gratitude, self-reflection, personal development, courage
In this episode of Choose to Become, Lindsey shares a major life shift—her transition to full-time entrepreneurship in yoga, coaching, and writing. She opens up about the fears, challenges, and breakthroughs that led her here, emphasizing the power of healing, mindfulness, and trusting the process. Lindsey reflects on the messy, nonlinear path of personal growth and the importance of community, reminding listeners they don’t have to navigate change alone.
As a single mother and entrepreneur, Lindsey knows the challenges of balancing passion and purpose. She shares insights on embracing uncertainty, prioritizing self-care, and finding joy even in chaos. With her signature mix of honesty and tough love, she encourages listeners to take bold steps toward their dreams. Plus, she teases the upcoming second edition of Choose to Become, continuing her mission to help others heal, grow, and step into their power.
Chapters
00:00 Welcome and Reflections
03:02 Big Announcement: Going Full-Time
06:08 The Journey of Healing and Service
12:15 Embracing Change and Future Plans
17:10 Finding Joy and Purpose in Chaos
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Keywords
Yoga for healing, mindfulness and self-care, entrepreneurship and personal growth, starting a coaching business, building a purpose-driven business
This episode originally aired August 31, 2021 | In this episode, Lindsey reads the first chapter of Choose To Become, exploring self-awareness as the foundation of personal transformation. She reflects on how the pandemic forced deep self-confrontation, uncovering personal and collective truths about healing and growth. Through candid storytelling, she examines childhood trauma, the role of mindfulness in emotional healing, and spirituality as a guiding force in self-discovery.
Lindsey discusses why we avoid discomfort, how early experiences shape self-perception, and why true healing demands radical honesty and self-compassion. She also shares mindfulness techniques for navigating trauma, breaking patterns, and fostering emotional freedom.
For anyone struggling with self-reflection or personal growth, this episode offers encouragement, insight, and a reminder that healing is a continuous journey.
Chapters
00:00 Introduction to Self-Awareness
03:01 The Impact of the Pandemic on Self-Reflection
05:58 Childhood Experiences and Their Influence
08:51 The Journey to Spiritual Awakening and Self-Discovery
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Keywords
self-awareness, personal development, spirituality, mindfulness, mental health, emotional healing, self-reflection, personal growth, coping mechanisms, trauma, author, self help books
In this episode of Choose to Become, Lindsey breaks down the power of boundaries—not just as self-protection, but as radical self-love and sovereignty. She explains why boundaries are essential for emotional well-being, energy preservation, and spiritual growth.
Lindsey reframes boundaries as sacred protections, not walls, and encourages listeners to release guilt, own their worth, and set boundaries with clarity and confidence. She also explores how healing past wounds makes boundary-setting easier and shares practical ways to make them a self-honoring practice instead of an act of fear or self-sacrifice.
This episode is a reminder that boundaries aren’t about shutting people out—they’re about making space for the right energy to flow in.
Chapters
00:00 Introduction and Personal Update
02:24 The Importance of Boundaries
06:39 Reframing Boundaries as Sacred Protections
10:12 Sovereignty and Personal Responsibility
14:27 Identifying Energy Drains and Setting Boundaries
18:18 Self-Honoring and Spiritual Growth
22:34 Practical Steps for Setting Boundaries
26:36 Reflection and Moving Forward
Resources Mentioned: Invictus Poem
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Keywords
boundaries, self-love, personal growth, sovereignty, healing, emotional intelligence, self-respect, spiritual practice, energy protection, personal development
In this episode of Choose to Become, Lindsey explores the transformative power of reinvention—not as a response to failure, but as an intentional choice to step into your next chapter. She reframes self-love as the courage to evolve, reminding us that becoming isn’t about waiting for permission but about trusting yourself enough to grow. With Valentine’s Day as a backdrop, she dives into the deep inner work of reinvention—rewriting old narratives, releasing fears, and embracing your most authentic self.
If you’ve been feeling stuck or craving a reset, this episode is your reminder that reinvention is always available to you. Whether it’s a mindset shift, a new direction, or a complete transformation, Lindsey offers insight on how to navigate change with clarity, confidence, and self-trust—so you can step fully into who you’re meant to be.
Chapters
00:00 Embracing Reinvention
10:19 The Process of Becoming
18:26 Overcoming Fear and Judgment
24:56 The Ongoing Journey of Self-Discovery
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Keywords
reinvention, personal evolution, self-discovery, growth, change, self-acceptance, empowerment, transformation, mindset, authenticity
In this episode, Lindsey reflects on the weight of personal loss and the collective uncertainty many are feeling right now. She explores the Dark Night of the Soul as not just an individual experience but a collective shift, signaling a deeper spiritual awakening. Lindsey discusses how to recognize the signs of this transformation—feeling disconnected from materialism, surrendering to discomfort, and questioning old structures—and why self-care and community are essential during times of upheaval.
She also shares insights on navigating fear, finding hope, and embracing the unknown. With so much happening in the world, Lindsey emphasizes the importance of limiting fear-based media, staying present, and trusting the healing process.
Chapters
00:00 Navigating Personal Loss and Collective Uncertainty
06:51 Understanding the Dark Night of the Soul
12:01 Signs of a Spiritual Awakening
17:51 Navigating the Collective Experience
24:03 Finding Hope and Community
How to regulate your nervous system episode:
https://podcasts.apple.com/us/podcast/choose-to-become/id1495730365?i=1000679863319
Let's Stay Connected!
https://www.instagram.com/yourfaveyogateacher/
Keywords
personal loss, collective uncertainty, dark night of the soul, spiritual awakening, community, self-care, emotional health, navigating grief, societal change, healing
In this episode of Choose To Become, Lindsey uses the powerful metaphor of the phoenix rising from the ashes to explore how trauma can lead to profound personal growth and transformation. She shares personal stories and insights on acknowledging pain as the first step to healing, reframing adversity to uncover strength, and building resilience through self-compassion and support.
Lindsey reminds listeners that, like the phoenix, they can emerge stronger and brighter from their struggles, finding purpose and empowerment in the process of transformation.
Chapters
00:00 Introduction: The Phoenix Rising
07:19 Understanding Trauma: A Personal Journey
14:25 The Power of Acknowledgment and Healing
22:16 Resilience and Transformation: Rising from the Ashes
Let's Stay Connected:
https://www.instagram.com/yourfaveyogateacher/
Keywords
trauma, healing, resilience, personal growth, transformation, mental health, self-compassion, support, phoenix rising, emotional strength
In this listener-requested episode of Choose To Become, Lindsey explores the common struggles of self-criticism and overthinking, highlighting how these habits distort our perceptions of ourselves and others. She shares personal stories and listener experiences to uncover the roots of negative self-talk, often tied to past trauma and societal pressures.
With a focus on self-compassion, Lindsey discusses practical strategies for breaking free from harmful thought patterns, such as identifying triggers, reframing negative beliefs, and practicing mindfulness. She emphasizes how self-awareness and grounding techniques can help create a foundation for personal growth and emotional well-being.
Chapters
00:00 Introduction and Listener Request
02:55 Understanding Self-Criticism and Overthinking
08:13 Triggers of Overthinking and Self-Judgment
12:26 The Impact of Past Experiences on Self-Talk
19:06 Finding Grounding in a Chaotic World
25:06 Homework and Closing Thoughts
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Keywords
self-criticism, overthinking, self-compassion, mental health, personal growth, mindfulness, trauma, emotional well-being, social media, self-awareness
In this episode, Lindsey dives into the transformative journey of Dry January, a month-long challenge to abstain from alcohol. She opens up about her own path to sobriety, sharing insights from her struggles with addiction and the healing process that followed.
Highlighting the importance of self-awareness and community support, Lindsey offers actionable tips to help listeners navigate Dry January successfully. From understanding your motivation to celebrating small victories, this episode serves as a compassionate guide for anyone looking to reassess their relationship with alcohol and prioritize their mental and emotional wellness.
Chapters
00:00 Introduction to Dry January
03:17 Understanding the Concept of Dry January
06:26 Personal Journey with Sobriety
09:20 Tips for a Successful Dry January
12:32 The Importance of Support Systems
15:22 Common Challenges and Reflections
18:34 Conclusion and Encouragement
Let's Stay Connected!
Follow me on Instagram
Join the Dry January VIP Support Chat
Resources:
F*ucking Sober Podcast, Season One
Beyond the Buzz | Choose to Become
Lyre's Nonalcoholic Spirits
Keywords
Dry January, sobriety, addiction, support, personal growth, mental health, alcohol-free, self-discovery, recovery, wellness
In this last episode of 2024, Lindsey takes listeners on a journey through the challenges and triumphs that defined her year. From navigating unimaginable grief to reimagining her work and podcast, she shares candid insights about personal growth, self-employment, and the importance of staying aligned with one’s purpose.
With a renewed focus on sobriety support and spirituality, Lindsey highlights the power of embracing change, making bold pivots, and pursuing dreams with authenticity and courage. This episode is a heartfelt invitation to reflect on your own journey and step boldly into the life you’re meant to create.
Key Takeaways:
- Live Boldly: Pivot when needed and pursue your passions with courage and authenticity.
- Align with Purpose: Prioritize what truly matters and approach life with love and intention.
- Reflect to Grow: Embrace vulnerability and learn from challenges to fuel personal transformation.
-
Chapters
00:00 Reflecting on a Transformative Year
06:54 Navigating Personal and Professional Growth
12:32 Shifting Focus: Sobriety and Spirituality
18:34 Embracing Change and Living Boldly
Let's Stay Connected!
Follow me on Instagram
Join the Dry January VIP Support Chat on Instagram
In this BONUS EPISODE, Lindsey delves into the Diddy controversy from a personal, spiritual, and human perspective. She shares her early impressions, reflecting on how intuition and personal experiences shaped her view of the situation. Lindsey unpacks the complex dynamics of abuse and trauma, highlighting the importance of empathy for survivors while emphasizing the need to hold public figures accountable for their actions.
Through candid conversation, Lindsey challenges the habit of idolizing celebrities, reminding listeners that fame doesn’t excuse wrongdoing. She offers a fresh perspective on navigating these difficult topics, encouraging meaningful dialogue and self-reflection. This episode invites you to rethink how we approach abuse, accountability, and celebrity culture while fostering compassion and understanding for everyone involved.
Key Takeaways:
-
Empathy for survivors and understanding trauma are crucial in navigating abuse and its impact.
-
Idolizing celebrities hinders accountability; public figures must be held responsible for their actions.
-
2024 marks a reckoning, inviting deeper conversations about abuse, power, and systemic change.
Chapters
00:00 Introduction to the Diddy Controversy
03:26 Personal Reflections on Diddy and Abuse
06:19 Empathy and Understanding Victims
09:17 The Role of Celebrity and Personal Accountability
Grief is a universal experience, yet it feels deeply personal and isolating at times. In this episode, Lindsey opens her heart to share her own story of loss, including the profound impact of losing her brother earlier this year. She reflects on how grief shapes our lives, especially during the holidays when emotions are heightened and memories feel even more poignant.
Lindsey discusses the importance of allowing yourself to experience the full spectrum of emotions—both the pain of loss and the joy of life. She explores how staying spiritually connected to loved ones who have passed can bring comfort, and how leaning into community and practicing self-compassion can help pave the way toward healing. This episode offers a safe space for listeners to honor their grief and find hope in the journey forward.
Key Takeaways
- Grief is a reminder of how deeply we’ve loved, and honoring that love can be a meaningful part of healing.
- Spiritual practices and rituals can help us maintain a sense of connection with those we’ve lost.
- Joy and grief are not mutually exclusive; allowing both can open the door to deeper healing.
Chapters
00:00 Navigating Grief During the Holidays
06:09 Understanding the Nature of Grief
12:45 Spiritual Connections and Honoring Loved Ones
20:04 Living Fully in the Face of Loss
Let's Stay Connected!
Follow me on Instagram
Join the Dry January VIP Support Chat on Instagram
Keywords
grief, loss, holidays, emotional intelligence, spirituality, healing, personal development, honoring loved ones, mental health, coping strategies
In this episode, Lindsey dives deep into the power of self-validation and the sometimes surprising reality that support doesn’t always come from those closest to you. Drawing from her own experiences, Lindsey unpacks the complexities of friendship dynamics, jealousy, and the importance of self-celebration.
She offers empowering insights on how to recognize your worth, celebrate your wins (big and small), and understand that true support often comes from unexpected places. This episode will inspire you to honor your growth, stand tall in your self-worth, and remember that you’re worthy of celebration—whether others acknowledge it or not.
Key Takeaways
- Self-validation is essential—don’t wait for others to recognize your growth; celebrate yourself unapologetically.
- Support may come from unexpected places, so release the expectation that it will always come from close friends.
- Clap louder for yourself and honor every win, big or small, because you are worthy of celebration.
Chapters
00:00 The Importance of Self-Validation
03:11 Navigating Support from Friends and Strangers
06:01 Understanding Friendship Dynamics and Jealousy
09:02 Clapping for Yourself: The Self-Celebration Blueprint
12:07 Practical Tips for Self-Validation and Growth
15:07 Celebrating Your Wins and Finding Your People
Let's Stay Connected!
Follow me on Instagram
Join the Dry January Challenge VIP Support on Instagram
Keywords:
self-validation, friendship dynamics, jealousy, self-celebration, support, personal growth, self-worth, community, empowerment, mental health
In this merry and meaningful episode of Choose To Become, Lindsey unpacks the stress that often sneaks in during the holiday season. She lights the way toward peace + calm, sharing simple yet powerful techniques to keep your nervous system feeling jolly + bright. From breathing exercises like box breathing to joyful movement and self-compassion, Lindsey offers accessible tools to help you stay grounded amidst the holiday hustle.
You'll discover how to recognize your body's "stress signals," practice harm reduction as a form of self-care, and embrace tools for emotional balance and self-discovery. This uplifting episode is a heartfelt reminder that you're never alone in navigating the ups and downs of the season — and you deserve to feel calm, cozy, and cared for.
Chapters
00:00 Navigating Holiday Stress
03:12 Understanding the Nervous System
05:57 Breathing Techniques for Calmness
09:09 Grounding Practices and Mindful Movement
11:46 Harm Reduction and Self-Compassion
14:56 Finding Your Tools for Regulation
17:59 Embracing Your Journey and Self-Discovery
Resources Mentioned:
Recovery Rocks Podcast
The Trap Witch on Instagram
Trauma Research Foundation |Your Voice: A Tool for Safety and Self-regulation
Let's Stay Connected!
Lindsey’s Instagram
Join the Dry January Challenge VIP Support on Instagram
In this episode, Lindsey explores how reflecting on your journey can bring clarity, celebrating your wins—big and small—helps you honor your growth, and letting go of stagnant energy opens the door to fresh possibilities.
With heartfelt insights and practical strategies, she inspires you to set meaningful intentions for 2025, stepping forward with love, mindfulness, and purpose. This episode is your guide to moving into the new year with a heart full of gratitude, a mind focused on growth, and a supportive community to lean on.
Takeaways:
- Reflect and Celebrate: Reflection brings clarity + perspective. Honor your journey by celebrating every win, no matter how small, and embrace the lessons hidden in your challenges.
- Let Go and Grow: Releasing stagnant energy creates space for growth. Move forward with love, not fear, and set intentions that align with your vision for personal + emotional transformation.
- Find Strength in Community: Journaling can deepen your self-awareness, but true healing and growth often flourish within a supportive, like-minded community. Make 2025 a year of intentional action + accountability.
00:00 – Welcome to December: A Time for Reflection02:51 – The Importance of Reflection06:05 – Letting Go: Creating Space for Growth09:13 – Moving Forward with Intention12:00 – Embracing Love in Reflection14:49 – Setting Intentions for 2025
Let's Stay Connected!
https://www.instagram.com/yourfaveyogateacher/
Keywords:
Reflection, letting go, intention, personal growth, new years, resolutions, 2025, self-improvement, mindfulness, emotional healing, community
In this episode, Lindsey dives into the post-election chaos, exploring the powerful mix of emotions stirred up—anger, empowerment, and a sense of urgency. She talks about how, in times of division and uncertainty, women are stepping forward, channeling frustration into purposeful action.
Lindsey challenges listeners to face these intense feelings head-on, using them as fuel for real change, setting boundaries to protect their peace, and building connections that matter. This is a call to action for navigating turbulent times with resilience and clarity.
Chapters
00:00 Post-Election Reflections
03:34 Empowerment and Feminine Energy
06:20 Navigating Fear and Uncertainty
09:14 Community and Connection
12:30 Staying Grounded in Chaos
Let's Stay Connected!
https://www.instagram.com/yourfaveyogateacher/
Keywords
post-election, empowerment, feminine energy, community, resilience, uncertainty, motherhood, spirituality, healing, activism
In this episode, Lindsey speaks directly to those who feel like time is always slipping away—especially if ADHD or time management challenges are part of your life. She explores the journey of self-discovery and shares practical tools for taking control of your days, even when focus is hard to maintain.
Lindsey dives into how planning, setting boundaries, and learning to let go can help you take the steps you need to create a fulfilling life (and maybe even a business!) without feeling completely overwhelmed. With mindfulness practices and relatable tips, Lindsey offers encouragement and practical ways to feel more empowered, stay on track, and make time work for you.
Top 3 Takeaways:
- Self-discovery and personal growth require intentional effort, including letting go of what's not serving you.
- Effective time management and planning—like distinguishing urgent from important tasks and setting boundaries—are key to balance and productivity.
- Empowerment comes from mindful choices; take control of your time to create a life you love.
Let's Stay Connected!
https://www.instagram.com/yourfaveyogateacher/
Keywordsself-discovery, time management, mindfulness, personal growth, boundaries, empowerment, planning, letting go, productivity, ADHD
BONUS EPISODE!!! In this extra special episode of Choose To Become, Lindsey dives into the magic of self-reflection and embracing our shadow selves, especially now during Scorpio season + while the socio-political climate is so tumultuous. She discusses personal growth, transformation, forgiveness, and the power of women rising up.
Lindsey shares practical tips to help you on your journey to becoming your best self and encourages you to reflect on how you’re actually showing up in your life. She calls on all women to step into their power and become the spiritual channels they were meant to be. The episode wraps up with a heartfelt call to action, inspiring you to make meaningful changes and step into your true potential.
Takeaways
- Scorpio Season and Self-Reflection: Embrace Scorpio season for deep introspection and personal growth. Real healing requires tools beyond toxic positivity.
- Healing Tools: Forgiveness is for you, not others. Journaling is a powerful tool for self-discovery and inner work.
- Empowerment and Growth: Overcome the fear of being seen. "Bad bitch energy" comes from inner work and honesty with yourself.
Chapters
00:00 Introduction and Technical Difficulties
01:50 Embracing Your Shadows for Transformation
04:24 The Importance of Scorpio Season
06:57 Understanding Your Shadow Self
12:04 The Power of Forgiveness
17:23 Defining Bad Bitch Energy
20:59 Conclusion and Call to Action
Keywords
self-development, healing, self-love, personal growth, Scorpio season, shadow work, forgiveness, transformation, women empowerment, journaling
This episode originally aired on July 15, 2021
In this episode, Lindsey dives into the challenges and strategies for balancing a full-time job with a side hustle or passion project. She shares her personal experiences, emphasizing the importance of identifying your side hustle, creating a sustainable schedule, maintaining discipline, and respecting your day job. Lindsey encourages listeners to find their 'why' for pursuing a side hustle and to be patient with themselves as they navigate this journey.
Takeaways:
- Identify Your Side Hustle and Find Your 'Why': Understand what side hustle aligns with your goals and passions, and clarify your motivation for pursuing it.
- Create and Stick to a Sustainable Schedule: Develop a realistic schedule that fits into your life, maintain discipline to follow it, and ensure you respect your day job without conflicts of interest.
- Practice Patience and Self-Care: Recognize that progress takes time, balance your responsibilities, and remember to be kind to yourself throughout the journey.
Chapters
00:00 Balancing Work and Passion
02:47 Identifying Your Side Hustle
06:01 Creating a Sustainable Schedule
08:47 Discipline and Consistency
12:01 Respecting Your Day Job
14:54 Finding Balance and Patience
Keywords
side hustle, work-life balance, passion projects, time management, discipline, creativity, entrepreneurship, personal growth, scheduling, self-care
In this episode, Lindsey talks about feeling stuck and shares simple tips to help you move forward. She emphasizes recognizing your feelings without judgment, reflecting on them, setting clear goals, and developing a growth mindset. Lindsey also stresses the importance of reaching out to friends and mentors for support and encourages listeners to take action toward their dreams to avoid future regrets.
Takeaways
- Acknowledge and Reflect: Recognize your feelings and use self-reflection techniques, like journaling, to clarify your thoughts and understand what truly makes you happy.
- Set Goals and Embrace Growth: Establish specific, achievable goals and adopt a growth mindset to embrace challenges and learn from experiences.
- Seek Support and Take Action: Lean on friends and mentors for motivation and accountability, and remember that taking action is vital to moving forward and avoiding regret.
Chapters
00:00 Welcome and Introduction to Feeling Stuck
02:51 Understanding the Feeling of Being Stuck
06:12 Acknowledging Feelings Without Judgment
08:55 Self-Reflection Techniques for Clarity
12:04 Setting Goals and Taking Action
14:49 Cultivating a Growth Mindset
18:08 The Power of Support and Community
20:53 Final Thoughts on Overcoming Regret
Keywords
stuck, self-improvement, growth mindset, personal development, mental health, mindfulness, goal setting, support, community, self-reflection
In this episode of Choose to Become, Lindsey dives into the overwhelming sense of chaos many are experiencing in both personal and collective spheres. She emphasizes the significance of self-care and self-awareness during these tumultuous times. Lindsey explores how we are all facing urgent life decisions and stresses the necessity of acknowledging our feelings amidst the turmoil.
Let's Stay Connected!
IG: https://www.instagram.com/yourfaveyogateacher/
Join my email list + work with me:
https://stan.store/SpiritualWealth
Chapters
00:00 Navigating Chaos and Self-Care
05:13 The Urgency of Personal Choice
09:54 Grounding Techniques in Turbulent Times
11:49 Building Community and Authenticity
Keywords
chaos, self-care, personal growth, urgency, community, authenticity, self-awareness, grounding techniques, time management, emotional health
In this episode, Lindsey explores the trending topic of the 'Winter Arc,' a powerful time for personal growth and preparation for the upcoming year. She explains how winter can be a season of introspection and planning, encouraging listeners to use this period to set meaningful growth goals.
Lindsey guides you through the process of crafting a personal mission statement and establishing routines that foster self-discipline. She highlights the beauty of embracing the winter season as a time to reflect, reset, and take actionable steps towards self-improvement.
Instead of waiting for January 1st, Lindsey invites you to start now, making the quieter months of winter a proactive and transformative time. Tune in to discover how to harness the energy of the Winter Arc to create a solid foundation for the new year.
Lets Stay Connected!
IG: https://www.instagram.com/yourfaveyogateacher/
Join my email list + work with me:
https://stan.store/SpiritualWealth
Chapters
00:00 Introduction to the Winter Arc
02:52 Defining Your Growth Goals
05:55 Crafting Your Mission Statement
08:54 Embracing the Winter Season
11:52 Establishing Routines and Self-Discipline
Takeaways
- Define Goals and Actions: Set 3-5 growth goals and identify specific actions to achieve them.
- Create a Mission Statement: Craft a personal mission statement to guide your journey.
- Embrace Winter for Growth: Use the winter season as a time for growth and preparation for the new year.
- Establish Supportive Routines: Develop routines that align with your vision and goals, fostering self-discipline.
- Start Now: Don't wait for January 1st; begin making changes during the winter months to
- emerge stronger by spring.
Keywords
winter arc, personal growth, self-improvement, mission statement, routines, self-discipline, goal setting, embracing winter, action steps, mental health
In this episode, Lindsey discusses the challenges and mental load that mothers and women carry, emphasizing the importance of self-acknowledgment and self-care. She encourages mothers to recognize their worth and the unseen work they do, while also addressing the need for rest and support. The conversation highlights the often tricky journey of motherhood and the necessity of creating change in one's life.
Let’s Stay Connected!
IG: https://www.instagram.com/yourfaveyogateacher/
Join my email list + work with me:
https://stan.store/SpiritualWealth
Chapters
00:00 Welcome and Introduction to Motherhood
03:31 The Mental Load of Motherhood
06:11 Acknowledging Your Worth as a Mother
09:27 The Importance of Self-Care and Rest
12:19 Creating Change and Acknowledging Your Feelings
Takeaways
- Mothers often carry an unseen mental load that can be overwhelming.
- It's important for mothers to acknowledge their worth and contributions.
- Self-care is essential for maintaining mental health and well-being.
- Women should be supported and given space to recover after childbirth.
- Creating change in life requires recognizing what isn't working.
- Acknowledging feelings of dissatisfaction is the first step to change.
- Mothers should not feel guilty for needing help or support.
- It's okay to feel lost in motherhood; many women share this experience.
- Taking time to rest is crucial for personal growth and well-being.
- Empowerment comes from recognizing one's own strength and resilience.
Keywords
motherhood, mental load, self-care, women empowerment, motherhood struggles, mental health, personal growth, women support, motherhood journey, self-acknowledgment
In this episode of Choose To Become, Lindsey dives into the importance of taking action in our lives, especially as the year draws to a close. We explore how action can look different for everyone—whether it’s making big moves or taking time to rest and recharge, both are valid and essential.
Reflect on your current season of action and think about where you are and where you want to go. We'll discuss practical tips on planning effectively to achieve your personal goals, and how to avoid getting stuck in analysis paralysis. The focus is on maintaining clarity and intention in every step, so you can move forward with purpose.
This episode is a reminder that action, in all its forms, is a powerful catalyst for growth. By the end, you’ll feel inspired to embrace your unique journey, take meaningful steps towards your goals, and live your best life in real life.
Takeaways
- The power of taking action is essential for personal growth.
- Taking time to rest can also be a form of action.
- Understanding your current season is crucial for effective action.
- Clarity on who you want to become helps in taking action.
- Big actions often require planning and consideration of others.
- Don't let fear hold you back from taking necessary actions.
- Inspiration alone is not enough; action is required.
- Avoid analysis paralysis by taking informed steps forward.
- You are both the problem and the solution in your journey.
- Personal development is a deeply personal journey.
Chapters
00:00 Introduction and Setting the Stage
02:54 The Power of Taking Action
05:55 Understanding Your Season of Action
09:03 Planning and Execution of Action
Keywords
taking action, personal development, massive action, life changes, self-improvement, planning, intention, personal growth, overcoming obstacles, inspired action
In this episode of Choose to Become, Lindsey explores the theme of self-discovery and the importance of making new choices in life. She discusses how recognizing the power of choice can lead to personal growth and transformation. The conversation delves into breaking patterns, identifying hard truths, and the necessity of self-honesty in the journey of personal development.
Lindsey encourages listeners to define their ideal selves and take actionable steps towards achieving their goals, emphasizing that change begins with the choices we make.
Podcast for figuring out who you are + standing on that:
https://podcasts.apple.com/us/podcast/choose-to-become/id1495730365?i=1000492190331
Takeaways
- Making new choices is essential for achieving new results.
- Recognizing patterns in our lives can help us break free from them.
- Self-honesty is crucial for personal growth and healing.
- Identifying hard truths can lead to necessary changes in life.
- Defining your ideal self is the first step towards transformation.
- Taking small actions daily can lead to significant changes over time.
- It's important to give yourself grace during the journey of self-improvement.
- Utilizing available resources can aid in self-discovery.
- The journey of becoming your best self is ongoing and requires commitment.
Chapters
00:00 Introduction to Self-Discovery and Choices
01:15 The Importance of Making New Choices
03:07 Breaking Patterns and Taking Action
07:20 Identifying Hard Truths and Choices
10:04 The Journey of Self-Honesty and Growth
12:28 Defining Your Ideal Self and Life
Keywords
self-discovery, personal development, making choices, self-love, healing, growth, mindfulness, authenticity, life changes, empowerment
In this episode of Choose To Become, Lindsey discusses how to be okay when your people don't support you as you expect. She talks about the importance of understanding that not everyone is your target audience and that it's okay if your friends or family don't support your endeavors. Lindsey shares her personal experiences of losing her brother and feeling a void in her support system.
She offers advice on finding new communities and putting yourself out there to make new friendships. She also talks about the challenges of content creation and the importance of showing up authentically, even if the people closest to you don't understand or support your vision.
Takeaways
- Not everyone is your target audience, and it's okay if your friends or family don't support your endeavors.
- Put yourself out there and make an effort to find new communities and friendships.
- Show up authentically in your content creation and don't worry about what others think.
- Find your people who resonate with your values and goals.
Chapters
00:00 Navigating Lack of Support
02:06 Finding New Communities
04:48 Authenticity in Life (& Content Creation)
06:39 Finding Your People
Keywords
support, target audience, friendships, community, content creation, authenticity
In this conversation, Lindsey discusses the concept of being the witness versus being the judge. She encourages listeners to shift their perspective and look at themselves and their actions through the lens of the witness, which is curious and non-judgmental.
Lindsey emphasizes the importance of self-reflection and self-compassion, and suggests softening the inner critic and approaching oneself with curiosity. By doing so, we can learn more about themselves, make positive changes, and cultivate self-love.
Takeaways
- Shift your perspective and look at yourself through the lens of the witness, which is curious and non-judgmental.
- Practice self-reflection and approach yourself with curiosity instead of judgment.
- Softening the inner critic can lead to self-discovery and positive change.
- Cultivate self-compassion and strive towards self-love.
Chapters
00:00 Introduction and Grounding
02:54 Being the Witness vs Being the Judge
08:05 Softening the Inner Critic
09:28 Approaching Yourself with Curiosity
10:53 Conclusion and Call to Action
Keywords
witness, judge, perspective, self-reflection, self-compassion, curiosity, self-love
In this episode of "Choose To Become," I share where I've been and reflect on the journey through 2024 so far. We'll talk about navigating grief with grace, living a booze-free life during challenging times, and rediscovering your path to creating the life of your dreams after periods of survival mode. Join me for an open and honest conversation about growth, resilience, and transformation. Thank you for being here!
On this week's episode, I get HELLA personal by sharing my journey to becoming alcohol-free. We live in a society that is sort of obsessed with alcohol and "taking the edge off", so choosing to ditch the booze is an incredibly brave choice. But it can also be isolating at first until we find our peeps... I talk about all of this here while also sharing my reasons for quitting.
If you need support, reach out - this is always a safe space!
Podcasts that helped me:
f*cking sober: the first 90 days
Recovery Rocks
Audiobook that helped me:
Quit Like a Woman
Let’s Stay Connected!
IG: https://www.instagram.com/lindseycacy_/
This episode of Choose To Become is a catch-up on what I've been up to since November of 2022 (SHEESH lol.) Y'all, it's been over a YEAR since I dropped my last episode, but we are back with weekly episodes. 2023 was sort of a hard year for some of us, but the good thing about a hard year or experience is that it helps us clarify what we DO want our lives to look and feel like. Welcome back babes, I hope you're also ready for a year of growth, freedom, and connection. Please be sure to leave me a review if you enjoyed this episode and share it with your people! Let's stay connected:IG: https://www.instagram.com/lindseycacy_/For more content like this, check out my blog:https://www.lindseycacy.com/blog
Ahhhh, the holidays... While the holiday season is meant to be merry and bright, it can also be stressful AF. In today's episode of Choose To Become, I give you three tips for navigating the holidays with more ease and less stress. Do what feels right for YOU this year so you can enter 2023 in alignment with who you truly are now. Happy MF Holidays, y'all!!
Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support.
For more content like this, check out my blog:
https://www.lindseycacy.com/blog
Social media links:
IG: https://www.instagram.com/lindseycacy_/
Twitter: https://twitter.com/lindseycacy
My book, Choose to Become:
https://www.lindseycacy.com/ctb-book
I am back after a five-month hiatus!! This week on the podcast, I am talking about my 4 tips for building an authentic brand that works for you. Sometimes people forget that the brand we are building to help support or promote other aspects of our business should actually be a reflection of us. If you're an entrepreneur or interested in creating your personal brand, this episode is for you!
Please leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support.
For more content like this, check out my blog:
https://www.lindseycacy.com/blog
Social media links:
IG: https://www.instagram.com/lindseycacy_/
Twitter: https://twitter.com/lindseycacy
My book, Choose to Become:
https://www.lindseycacy.com/ctb-book
On this episode of Choose To Become, we are getting really real - what do you truly value? And does your life actually reflect these values? It is easy to say we value our relationships and/or our health but are we actually creating time and space to make sure these things thrive? Let's talk about it! I am also providing tips on how to align how you live your life with the things you say you value.
Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support.
Social media links:
IG: https://www.instagram.com/lindseycacy_/
Twitter: https://twitter.com/lindseycacy
Order my books:
Choose To Become: https://www.lindseycacy.com/ctb-book
Serenity's Search: https://forms.gle/y5op2J4cEH5XBpgW8
For more content like this, check out my blog:
https://www.lindseycacy.com/blog
On this week's episode, we are talking about how to go with the flow in your life and relationships. Are you someone who tries to control situations, people, or outcomes? If so, this episode is for you!!
Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support.
For more content like this, check out my blog:
https://www.lindseycacy.com/blog
Social media links:
IG: https://www.instagram.com/lindseycacy_/
Twitter: https://twitter.com/lindseycacy
My book, Choose to Become:
https://www.lindseycacy.com/ctb-book
On today's episode of Choose To Become, I am giving you some questions to consider that will bring you closer to self-fidelity. Have you been taking good care of Yourself lately? Or have you been spending most of your time and energy tending to what everyone else needs? Let's do better! When we remember that showing up for our needs is just as important as helping others with there's, we can shine and show up authentically.
We've all heard the saying, "we all make mistakes", but how many of us are truly learning from them or keeping that same, compassionate energy when it comes to the honest mistakes we make in our own lives?? Usually we internally berate ourselves or blame others for our shortcomings, mistakes, and failures. On this weeks episode of Choose To Become, we talk about how to look at our mistakes as opportunities to grow, understanding that failure is either redirection OR lack of preparation, and even a little bit about how these things can help us actually be kinder humans.
Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support.
For more content like this, check out my blog:
https://www.lindseycacy.com/blog
Social media links:
IG: https://www.instagram.com/lindseycacy_/
Twitter: https://twitter.com/lindseycacy
My book, Choose to Become:
https://www.lindseycacy.com/ctb-book
It's the first episode of 2022! I am here to, 1. Check in and, 2. Admit that I have started zero of my New Year Resolutions - and that's ok! Let's talk about it, LOL. This episode is all about checking in, starting again and how to be less anxious in these crazy times. Sending you all so much love! Welcome to 2022 babiessss!!!! XO.
Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support.
For more content like this, check out my blog:
https://www.lindseycacy.com/blog
Social media links:
IG: https://www.instagram.com/lindseycacy_/
Twitter: https://twitter.com/lindseycacy
My book, Choose to Become:
https://www.lindseycacy.com/ctb-book
On this week’s episode of Choose to Become, I am giving you my five steps to deciding what you're leaving behind in 2021. With only a few days left in this year, it's time to take inventory of how your year went so you can decide what you want to let of. Let's make 2022 our best year yet!
Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support.
For more content like this, check out my blog:
https://www.lindseycacy.com/blog
Social media links:
IG: https://www.instagram.com/lindseycacy_/
Twitter: https://twitter.com/lindseycacy
My book, Choose to Become:
https://www.lindseycacy.com/ctb-book
On this week’s episode of Choose to Become, I am giving you some personal, tried and true advice on how to take space AND give space within your closest relationships. Whether you’re a busy parent, in another kind of live-in relationship, or have a job that you spend a lot of time at - it is so important to know when to take some space to recharge and connect with yourself.
Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support.
For more content like this, check out my blog:
https://www.lindseycacy.com/blog
Connect with me on social media:
IG: https://www.instagram.com/lindseycacy_/
Twitter: https://twitter.com/lindseycacy
Buy my book, Choose to Become:
https://www.lindseycacy.com/ctb-book
On this week’s episode of Choose to Become, I am telling you how to WRITE A BOOK! SO excited to share this part of my life with you! Writing a whole book is hard but you can definitely do it. I will give you tips for staying motivated, setting up a realistic schedule, and finding writer buddies to keep you going when inspiration inevitably leaves and writers block kicks in. It’s time to get your story out into the world.
Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support.
For more content like this, check out my blog:
https://www.lindseycacy.com/blog
Social media links:
IG: https://www.instagram.com/lindseycacy_/
Twitter: https://twitter.com/lindseycacy
My book, Choose to Become:
https://www.lindseycacy.com/ctb-book
On this week’s episode of Choose to Become, we are talking about the importance of consciously responding to negative people and situations instead of reacting with old, regurgitated (not so cute!) reactions. I will give you my top three tips to help you be more mindful about your responses in difficult situations. When we can think before we speak or act, we can save ourselves regret and save relationships.
Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support!!
For more content like this, check out my blog:
https://www.lindseycacy.com/blog
Social media links:
IG: https://www.instagram.com/lindseycacy_/
Twitter: https://twitter.com/lindseycacy
My book, Choose to Become:
https://www.lindseycacy.com/ctb-book
On this week's episode of Choose to Become, I share the story of my recent move + unexpected hospital stay, and how it all reminded me of the importance of letting go. I also give you some tips on how to identify which mindsets and habitual thought patterns are no longer serving you. If it resonates, share this episode with a friend! Also, follow me on Instagram for more updates @lindseycacy_. Thanks for all the support!!
On this week's episode, I am reading you the first chapter of my book, Choose to Become. Audiobook coming soon but here is a sneak peek! Love ya'll so much - thanks for rocking with me. Be sure to follow me on Instagram @lindseycacy_ so you don't miss a thing. XOXO!!
On this episode of Choose to Become, we are discussing what it truly means to be brave. Being brave looks different for everyone and sometimes what seems like a small decision to one person, is a huge, scary decision for someone else. We will also talk about different ways you can be brave and show up more fully to your own amazingly beautiful life. I also have a big life update to share! So glad you're here.
On this week's episode of Choose to Become, I am sharing my experience and advice on SIDE HUSTLES! More specifically, how to balance a passion project or side hustle and your day job with integrity and mindfulness. I have been attracted to entrepreneurship for years now, but because I had a full-time job, I never took my side hustles seriously up until a couple years ago when I started teaching Yoga.
On this episode, I share my experience, plus four tips that will get you clear on what you want to create and how to do it the right way. Thank you so much to all of you who come back and listen - ya'll are the real MVPs!
Are you being mindful or is your mind just FULL? Mindfulness can be so useful for helping ease anxiety and depression and a whole host of other issues we face as humans. With so much focus on the external world and that never ending feeling of "what's next?", mindfulness is more important (and popular!) than ever. On today's episode, I give you my top 5 tips for incorporating mindfulness into your day to day life. Be sure to check out the Choose to Become book! It is out now and available everywhere. As always, thank you for the support and patience as we become our best selves together! Love y'all!! xo! UPDATED: I just realized I mixed up external with internal a couple times - ahhhhh, lol. Hopefully you still got the message.
Choose to Become is BACK! On this week's episode, I am unpacking the popular concept of Main Character Energy. It is easy to get lost in comparison and feelings of lack - we forget sometimes that we are actually co-creating our lives and we get to decide the narrative. We'll also discuss how to romanticize our lives so we feel enchanted by our day-to-day. Take ownership of your life by embodying true main character energy, and I will tell you exactly how!
On this week's episode of Choose to Become, I am so excited to be sharing the first chapter of my upcoming book! Choose to become (the book!) will be available on May 1! Book blurb:
We get to decide who we become...what are you choosing?
If you’ve ever wondered how to finally feel better and live your life to the fullest, you’re not alone. That’s exactly what author and yoga teacher, Lindsey Cacy, wondered, too: what to do when you feel stuck and unfulfilled, and how to escape this frustrating cycle of self-doubt and negative thoughts? Especially if you’ve walked through trauma, addiction and abusive relationships like she has throughout her life.
The answers she found, and the answers she’s teaching her students, are all here, together with her story. The how of inner healing. Cultivating self-awareness. Sitting with emotional wounds. Kicking the inner critic. Falling in love with yourself. Finally, truly living, perhaps for the first time in your life. And, through it all, there’s humor, and vulnerability, and love.
It’s possible. You’re possible. Choose to do the work so you can become the best version of you.
Nobody is coming to save you so you gotta save yourself! On this week's episode of Choose to Become, I am talking about how to love + show up for yourself and the importance of saving yourself. If we want the life we have always dreamed of, we must first have the bravery to show up authentically and unapologetically.
On this week's episode of Choose To Become, I provide you with a guided meditation that will help you check in and self-soothe. Pause, sit down, and B R E A T H E. Enjoy!!
Where my single and "in between relationships" folks at?? I have created this special V-Day episode just for you! So often we jump from one relationship to the next out of habit or as a way to feel fulfilled, but what we fail to realize is that we aren't taking the time we need to heal between relationships. How can we fully heal and get clear on what we truly need from a romantic relationship if we don't take time to process? On this week's episode of Choose to Become, I am giving you all the benefits that come along with taking time to process relationships after they end so we can show up more healed and aware in our future partnerships.
On this week's episode of Choose to become, I am giving you a little pep talk! If you are having a hard day or within a hard season of your life, this will be a great episode to listen to. Light your favorite candle, grab your journal and find a comfy place to sit. You Got This.
Ever feel suffocated by the opinions of others? It's a normal thing that most people struggle with sometimes. So often we play small out of fear of what other's might think of us. On this first episode of 2021, I am talking to you about just that: how to know what opinions matter and how to discern between people projecting their sh*t onto you and people giving helpful feedback. When we trust our choices and ourselves, we make better choices. The truth is, people are going to judge us either way, so let's stop playing small out of fear of judgment and create the life we want!
I'm back! After a month break, we are back with new episodes. This episode of Choose To Become is all about deciding what you want to leave in 2020 so you can step into 2021 feeling clear and empowered. Although there is still much collective uncertainty, we do get to choose how we show up in this new year - and that starts with leaving behind the things that weigh us down.
On this week's episode of Choose to Become, I am helping you get your sh*t together! I give your the four things I am currently doing to help me re-focus on the vision I have for my life. It's time to recommit to creating the life we truly want - we deserve it.
On this week's episode of Choose to Become, I am giving you a little pep talk about getting serious about your emotional wellbeing. With so much going on in the external world that feels out of our control, it's easy to get caught up in drama or...
Are you walking the walk of just talking the talk? On this week's episode of Choose to Become, I give you ALL the reasons you should (and can!) show up in the world as your authentic self. There is no worse feeling than being bamboozled by someone not...
When was the last time you consciously asked yourself what you truly needed? Usually, when we are feeling stressed, frustrated, or anxious, it is because we are not feeling fulfilled or at ease within our lives. On this week's episode of Choose To...
A gift to my fellow mothers - a guided meditation to enhance your feelings of self-love and empowerment. You are strong. You are Powerful. Don't forget to breathe. Enjoy!
Meditation reduces stress, helps us sleep better, increases our brain function, and so much more! In this week's episode of Choose To Become, I am talking about the many benefits of beginning a meditation practice. I will also help dispel the...