Bikini Things: Recent Episodes
Laura Moore-Shay
In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversation covers various aspects of nutrition, the impact of processed foods, and the significance of mindset in achieving fitness goals. In this conversation, Sammy Jo and Laura discuss the critical aspects of training, nutrition, recovery, and posing for athletes, particularly in the context of bodybuilding and competition. They emphasize the importance of intentionality in training, the role of nutrition in performance, and the need for tailored training programs. The discussion also highlights the significance of recovery during the off-season and the necessity of consistent posing practice. They conclude by contrasting effective and ineffective off-season practices, underscoring the importance of personal accountability in achieving fitness goals. You won't want to miss it!
Chapters
00:00 Introduction to Bikini Things Podcast
02:58 Navigating Health and Nutrition Challenges
05:47 The Importance of Off-Season Nutrition
08:55 Managing Body Composition in Off-Season
12:13 Mindset and Intentionality in Building Phase
15:05 Maintaining Accountability and Structure
18:05 The Role of Processed Foods in Off-Season
20:53 The Importance of Intentionality in Training
24:50 Nutrition's Role in Performance and Recovery
28:19 Tailoring Training to Individual Needs
31:20 The Significance of Recovery in Off-Season
35:22 Optimizing Posing Practice for Competitors
41:52 Contrasting Good and Bad Off-Season Practices
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
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In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional regulation, and the support available from expeditors and fellow competitors. You won't want to miss it!
Chapters
00:00 Welcome Back to Bikini Things Podcast
03:05 Navigating Off-Season Changes
05:55 Health Challenges and Competing Goals
09:04 The Pressure of Pro Status
11:56 Social Media and Body Image
15:00 Beauty Trends: Lip Blush and More 18:44 Beauty Routines and Self-Care
28:02 Preparing for Competition: The First Steps
36:08 Understanding the Emotional Roller Coaster of Prep
40:29 Emotional Rollercoaster of Prep
43:30 Managing Expectations and Relationships During Prep
46:39 Preparing for Show Day: What to Expect
52:29 Logistics of Show Day: Check-ins and Schedules
58:17 Backstage Experience: Tanning and Makeup
1:04:29 On Stage: Tips for First-Time Competitors
1:10:11 Final Thoughts and Wrap-Up
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
❤️ Discount Codes & Links ❤️
Global Formulas code Laura to save 10% https://www.globalformulas.com
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In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it!
Chapters:
00:00 Fashion and Fitness: The Latest Trends
11:55 Charlotte Pro Preview: Key Competitors and Insights
21:23 Kickoff of the Season 23:02 Evolving Fit Model Division
30:04 Judging Criteria and Competitor Standards
34:03 The Future of Fit Model and Bikini Divisions
40:08 Opportunities in the Fit Model Division
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
❤️ Discount Codes & Links ❤️
Global Formulas code Laura to save 10% https://www.globalformulas.com
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In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes only.
Chapters
00:00 Welcome to Bikini Things Podcast
13:23 Understanding Fat Burners
20:21 Stimulant vs Non-Stimulant Fat Burners
25:41 Understanding Caffeine Consumption
27:24 The Role of Stimulants in Fitness
29:13 Medication and Performance: A Balancing Act
34:14 Exploring Non-Stimulant Fat Burners
42:19 The Risks of Growth Hormone and Peptides
46:55 Navigating Fat Burners in Bodybuilding
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me 😍
Instagram: → https://www.instagram/bikini_things ❤️
Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
❤️ Discount Codes & Links ❤️
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold!
Chapters
00:00 Introduction and Podcast Setup
01:58 Navigating Off-Season Challenges
05:49 Training and Health Updates
11:55 Arnold Predictions and Event Preparations
21:02 Excitement for Upcoming Competitions
22:45 Analyzing Top Athletes and Predictions
27:41 The Exclusivity of the Arnold
30:00 New Faces and Changing Dynamics
32:01 Suit Colors and Trends
39:17 Inspiration and Individuality in Posing
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me 😍
Instagram: → https://www.instagram/bikini_things ❤️
Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
❤️ Discount Codes & Links ❤️
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it!
Chapters:
00:00 Welcome and Introduction
02:58 Family Cruise Adventure
05:55 LA Fit Expo Experience
08:41 The Fit Model Division Debut
11:13 Judging Criteria and Expectations
14:23 Suit Regulations and Industry Standards 1
9:02 Understanding Suit Design and Coverage
22:13 The Fit Model Division: Standards and Controversies
23:48 Regional Differences in Bodybuilding Physiques
26:18 Personal Reflections on Competing and Family Planning
29:22 The Impact of Social Media on Competitors
37:30 Navigating Relationships and Competing
41:19 Looking Ahead: The Future of the Fit Model Division
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Legion Supplements code LauraIFBB to save 20% https://legionathletics.rfrl.co/m73gd code LauraIFBB
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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chapados to drop out of the Arnold, emphasizing the need for athletes to prioritize their health and longevity in the sport.- you won't want to miss it!
Chapters
00:00Introduction to Bikini Things Podcast
03:01Weather and Its Impact on Competitions
03:53Understanding Judges' Feedback
09:58The Importance of Post-Show Feedback
15:18Navigating Criticism and Personal Growth
21:04Navigating Competition Pressure
23:46Detaching Emotions from Performance
27:43Understanding Subjectivity in Judging
31:03Politics in Competition
38:33The Importance of Longevity in the Sport
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
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In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it!
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
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Season 6 Episode 37: Fit Model vs. Bikini: A Reaction to PED Use in Bodybuilding?
Laura Moore-Shay, Sammy Jo
In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won't want to miss it!
NPC Fit Model Guidelines:
https://npcnewsonline.com/fit-model-division-rules/
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
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In this episode, Laura and Sammy talk about how to navigate the holiday season whether you are in a competition prep, off season, or just choose to live a healthy lifestyle. They go over all the best tips, strategies, and mindset to find balance and enjoyment during this special time of year. You won't want to miss it!
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
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BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
In this episode, Laura and Sammy sit down to to answer listener submitted questions on PEDs in female bodybuilding and especially the bikini division- you won't want to miss it!
Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine.
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
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BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
In this episode, Laura and Sammy sit down to talk about how to find the right coach for you, what factors to take into consideration, as well as their own personal journeys with coaches going from NPC to IFBB athletes - you won't want to miss it!
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
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In this episode, Laura and Sammy sit down to talk about nutrition in the off season - everything from reversing successfully to forcing food and eating for growth - you won't want to miss it!
In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it!
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/
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In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it!
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
In this episode, Laura breaks down what she saw at the 2024 Olympia and what the top 10 athletes and their looks mean for the future of the bikini division. You don’t want to miss it!
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
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Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
In this episode, Laura and Sammy sit down with fellow IFBB Pro Kiki Cunningham! Kiki has been competing since 2017 and she had a breakout season this year with several first call outs & placings. Kiki has a strong mindset and a background and sports, you don't want to miss this episode!
Get in touch with Kiki! Website:
https://www.coachkikilfg.com/ Instagram:
https://www.instagram.com/kikerslaughifbbpro/ YouTube: https://www.youtube.com/@kikerslaugh_ifbbpro
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
In this episode, Laura and Sammy sit down to talk about the often not discussed and not so glamorous "Ugly" truths about competing. Sammy also recaps her show plans for the rest of the year, you don't want to miss it!
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
In this episode, Laura and Sammy sit down to talk about Sammy's new coach, Laura's experience at the NPC North Americans which caused them to reflect on this topic that comes up in bodybuilding: how do you know whether you have good or bad genetics?
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it!
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → bikinithingspodcast@gmail.com
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this episode Laura & Sammy catch up with new IFBB Pro Sam McDonough! Sam won her pro card at the Arnold Amateur in 2024 after winning the LA Fit Expo MuscleContest Overall in January 2024. She has had an incredible transformation both inside and out during her competition journey - you don’t want to miss it!More From Bikini Things! Get social!
Sam’s Posing Coaching on Instagram: @360posing
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this episode Laura & Sammy catch up on Sammy's first show of the year - Patriots Challenge!! They also recap the NPC USAs National Show that took place over the weekend, and why National-level shows seem to be shrinking - you don’t want to miss it!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this episode Laura & Sammy catch up on Sammy's PEAK WEEK for Patriots Challenge and they also discuss what it takes and HOW you actually earn an IFBB pro card! They also dive into what it's actually like as a pro, and common misconceptions - you don’t want to miss it!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this follow-up episode, Laura and Sammy sit down to answer listener submitted questions covering everything from getting lean, supplementation, show day glam hacks and many more topics - you don’t want to miss it!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this episode, Laura and Sammy sit down to answer listener submitted questions covering everything from training splits, cardio favorites, libido on prep, and favorite sweet treats and many more topics - you don’t want to miss it!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro Tianna Weymouth! Tianna won her pro card on her second try within 24 hours of her high school graduation!! She has competed and placed top 5 as a pro and she will be competing in some shows this summer! Tianna is also a posing coach for competitors and for the Team Elite Physique coaching team. She has an amazing mindset & story - you don’t want to miss it!
Find Tianna & her posing coaching on Instagram & YouTube at @tianna.weymouth_ifbbbikinipro
Her posing website: https://pilyne.setmore.com/beta
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this episode, Laura and Sammy talk about the summer pro bikini shows upcoming and recent shows like the DC, Toronto, and Dallas pro shows! Sammy catches up about her prep, and Laura and Sammy also discuss the differences mentally & emotionally between prep and off season. Laura shares an update on her off season, coaching and summer travel plans. You don’t want to miss this one!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this episode, Laura and Sammy talk about some of their common gym “icks” - everything from hygiene, to hogging equipment, or doing things that are downright unsafe! You won’t want to miss this fun episode!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this episode, Laura and Sammy talk about the bikini line ups for the Optimum Classic and Klash Southern USA Championships pro bikini shows and also have a little gym girl chats about waist trainers, cardio in prep, Instagram, off seasons and everything in between!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this episode, Laura and Sammy talk about the bikini line up for the New York Pro! They also review what are some things to keep in mind on your first show day and things that surprised them as new NPC competitors!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me
In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro & Olympian Tara Grier! Tara has been killing it as a bikini pro for many years though she had an amazing breakout season in 2023 winning a pro show and competing at the Olympia followed by placing 2nd at the Arnold UK in 2024! Tara has an amazing mindset and energy, and we go through the ins and outs of her journey and perspective as an athlete. She will be competing in the Pittsburg Pro next on May 10th! You don’t want to miss it!
More from Tara:
@ifbbtaragrier on Instagram
@team_form_fit_coaching on Instragram
YouTube: http://www.youtube.com/@Form_Fit_Coaching
More from Bikini Things!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
In this episode, Laura and Sammy sit down to talk about the ins and out of competing, and what to expect physically, mentally, and emotionally going through the process of a competition prep as well as common fallacies surrounding competing in the bikini division. IYou don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
In this episode, Laura and Sammy sit down to talk about everything related to support systems. This is such a crucial piece of being a competitor, or even just for a happy, baalnced life for fitness-focused individuals! Laura also shares what to do if you don’t have one, or how to cope when your loved ones are far away. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
In this episode, Laura and Sammy catch up about the first few bikini pro shows of the season - San Diego Pro, Klash, and the Charlotte Pro! They also both share where they are at in their off seasons and what is next in terms of show dates! You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
In this episode, Laura and Sammy catch up about their experiences at the Arnold Sports Expo and their breakdown of the bodybuilding competition with special focus on the bikini division. They also both share where they are at in their off seasons and what is next! You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
In this episode, Laura sits down to talk about to seek out and connect with sponsors to make the process of comepting easier. She shares all of her best tips and past experiences working with sponsors. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
In this episode, Laura and Sammy sit down to talk answer listener questions, covering everything from biggest regrets to biggest accomplishments as well as their favorite sports teams and opinions on quantum mechanics. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
In this episode, Laura and Sammy sit down to talk about their Valentines Day, current competition plans, and how to know if you are ready to start a competition prep! They break everything down from time commitment, finances, and physical readiness in a step-by-step way to approach your show plans. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
In this episode, Laura and Sammy sit down with founder and owner of Toxic Angelz Bikinis Maraget Bialkin! Margaret is an OG guest of the podcast and she does incredible work not only creating some of the most beautiful bikinis in the world, but also growing her small business and inspiring so many women. You don’t want to miss it!
Toxic Angelz Bikinis @toxicangelzbikinis on IG
Toxic Angelz Bikinis Design Guide: https://toxicangelzbikinis.com/pages/design-guide
Book a Suit Fitting! https://booking.setmore.com/scheduleappointment/53009c0b-1cac-463b-acd7-64c738552910
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me
In this episode, Laura and Sammy sit down with mental health practitioner and host of the Confessions of a Bikini Pro podcast Celeste Rains-Turk! Celeste is an OG guest of the podcast and she does incredible, uplifing work with so many in the bodybuilding space. You don’t want to miss it!
Celeste’s info: @celestial_fit on IG
Her website: www.celestial.fit
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me
In this episode, Laura and Sammy talk about how to estimate competition expenses, make it fit with your budget, and how to plan for the stage! They also cover listener Q&A from Instagram questions. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me
In this episode, Laura answers a variety of questions submitted through Instagram. Everything from posing pet peeves to choosing your hair and makeup look on stage to gear use in the NPC are covered. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me
In this episode, Laura and Sammy talk about strategies to get back on track after the holidays, or how to shift momentum and break old patterns at any point in time! They cover this and so much more, you don’t want to miss it! See the YouTube video for the images and outline Laura and Sammy display during the episode.
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me
In this episode, Laura talks about the use of PEDs in the bikini division, specifically touching on client and listener questions on the topic. Including, are pros natural? Are PEDs really necessary to be successful in bikini? Are SARMS the same thing as anabolics and why are they sold at supplement stores? She answers this and so much more, you don’t want to miss it! See the YouTube video for the images and outline Laura displays during the episode.
The Bible of Bodybuilding (book) https://amzn.to/3TzpPt2
Get social!
IG @bikini_things & @laura_ifbbpro & @Pretty.Posing
YouTube: https://youtube.com/@LauraMooreShay
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! (Virtual, Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me
In this episode, Laura talks about her 2023 reverse diet and why it wasn’t as perfect as we may hope to be coming out of a show season. The second half of the episode we break down how to approach an off season and how to absolutely crush it and bring improvements the next time you hit the stage.
Get social!
IG @bikini_things & @laura_ifbbpro & @Pretty.Posing
YouTube: https://youtube.com/@LauraMooreShay
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! (Virtual & Costa Mesa, CA) https://prettyposing.as.me
This week’s episode is a recap of NPC USAs 2023 and what the look and ideal is for bikini competitors at that level. Laura goes over trends in the division based on the winners and her experience competing at USAs in 2019 & 2020 where she ultimately turned pro. She also goes over her 2023 show plans and schedule and what’s next for her! Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!
Episode Notes:
Torture gym in Las Vegas @torturegym
Global Fomulas Supplements (code Laura) https://globalformulas.com/
Cassandra Pennington IFBB Wellness Pro @wellness.cass.pro
Get social!
IG @bikini_things & @laura_ifbbpro
YouTube: https://youtube.com/@LauraMooreShay
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! (Virtual & Costa Mesa, CA) https://prettyposing.as.me
As a bikini competitor (or just as a fit person who wants to look good!) there are several key principles to keeping our waistlines small through careful exercise selection and principles of nutrition! Laura goes over the concepts of strength training, core exercises, and nutrition and supplementation to bring the waistline down! Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!
Get social!
IG @bikini_things & @laura_ifbbpro
YouTube: https://youtube.com/@LauraMooreShay
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! (Virtual & Costa Mesa, CA) https://prettyposing.as.me
For those considering competing, or those who have competed before, the imporance of a strong mind is paramount to your success as an athlete. On this episode of the podcast, Laura reviews several key ways to cultivate a champion athlete’s mindset. Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!
Get social!
IG @bikini_things & @laura_ifbbpro
YouTube: Laura Moore-Shay
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! https://prettyposing.as.me
On this episode of Bikini Things, Laura dives deep into 7 key signs that indicate readiness for a competition prep. These seven factors are not just physical signs, but also logistical, and mental/emotional flags that signal you may or may not be ready to get started hitting the stage in the near future. Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!
Get social!
IG @bikini_things & @laura_ifbbpro
YouTube: Laura Moore-Shay
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! https://prettyposing.as.me
In this episode of the podcast Laura lays out 5 tips to make 2023 your best year yet as a competitor & person! You won’t want to miss it, highly requested podcast topics also get previewed at the end of the episode so stay tuned for that!
Follow on social media
IG: @bikinithings @laura_ifbbpro
YouTube: Laura Moore-Shay
moreathletics.com
In this episode, Laura talks about some strategies to make it through the holiday season as sane, happy, and healthy as possible! Whether we are on prep or not, there are different challenges and strategies we can implement to find balance and work towards goals! Follow on social media at
@bikini_things
@laura_ifbbpro
@moreathletics
We are back baby! This week’s episode is a quick one overviewing Laura’s 2022 IFBB season, the feedback and what’s next. Other topics covered: why athletes shorten their careers, is being tall a disadvantage, and what’s it like to be a self-employed as a bikini pro? You won’t want to miss it!
GET SOCIAL
IG: @BikiniThings @Laura_IFBBPro @MoreAthletics
YouTube: Laura Moore-Shay
On this episode of the podcast, Laura sits down with Dr. Kirsten Singler, Clinical Director at Lee Regenerative Medical Institute in Huntington Beach, California. Dr. Singler is Board Certified Naturopathic Doctor and is a wealth of information for athletes and non-athletes alike! She specializes in hormone replacement therapy, longevity, and functional medicine. On this episode of the podcast, Laura sits down with her to discuss common health issues for female competitors, the effects of PEDs and other supplementation, and how to be proactive and think long term about our health!
Disclaimer: The content and discussion in this podcast is for entertainment & informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a your health concerns or medical conditions.
You can find her & the practice on Instagram at @dr.singler and @leeregenerative
And over the phone or online:
Lee Regenerative Medical Institute
18800 Main Street, Suite 106
Huntington Beach, CA 92648
Phone: (714) 375-1441
Fax: (714) 375-1443
Email: help@leemedicalinstitute.com
Website: www.leemedicalinstitute.com
In this episode, Laura reviews strategies and tips to avoid excess weight gain post-show or in an off season, and also talks about personal experiences and strategies with clients. Don’t forget to rate the podcast 5 stars and subscribe on your favorite podcast platform!
Apply for coaching and check out the podcast on Instagram at @bikinithings, Laura’s IG at @laura_ifbbpro and client page @moreathletics.
On this episode of the podcast, Founder of Toxic Angelz Bikinis Margaret Bialkin joins to talk about starting her own business, and how to design the bikini of your dreams! You won’t want to miss this episode, find out more about Toxic Angelz Bikinis and how to book a consultation here:
https://booking.setmore.com/scheduleappointment/53009c0b-1cac-463b-acd7-64c738552910
Toxic Angelz Bikinis Design Guide:
https://toxicangelzbikinis.com/pages/design-guide
On this episode of the pod, Laura sits down with IFBB Bikini Pro, Olympian, Body by O teammate, and roommate Raphaela Milagres to play a game of 20 questions! Rapha is a bikini pro, originally from Brazil, currently living in Southern California. She primarily works as a fitness model and is an athlete with C4 Energy and Bombshell Sportswear as well as ring girl for Triller Fight Club. Find out more about her on Instagram @raphamilagres
On this episode of the podcast Laura sits down with friend and fellow IFBB Bikini Pro Nikia Hovey. Kia is a full time school principal in Southern California, as well as a cheerleading coach, and a wife and mom of 2! Kia is a true boss lady and has an amazing mindset and work ethic, she won her pro card at NPC Universe in 2021 and did her pro debut just a few months later! You won’t want to miss this episode, catch up with Kia on Instagram at @da_original_kia_ifbbpro
On this episode of the podcast Laura records solo and describes some of the big changes in her life, as well as her 2022 plans. You won’t want to miss this one! Don’t forget to rate, review, and subscribe so you never miss an episode! You can follow the podcast on Instagram at @bikinithings and follow Laura and her clients at @laura_ifbbpro and @moreathletics
On this episode of the podcast, Laura sits down with IFBB Bikini Pro Cory Hageman. Based in Los Angeles, Cory is in nursing school and is also an online prep coach. She earned her pro card in 2021 at Jr USAs, also winning the overall! Cory then went on to place top 5 in several pro shows that same year! Cory is currently prepping herself for her 2022 season, you won’t want to miss this episode!
Get in touch with Cory here:
IG: @cory_fit
www.coryfit.com
On this episode of the podcast, Laura sits down with Board Certified plastic surgeon Dr. Jay Calvert. Dr. Calvert has offices in both Newport Beach, CA and Beverly Hills, CA and also co-hosts his own podcast the Beverly Hills Plastic Surgery podcast. This is a great episode for anyone considering cosmetic surgery in the future, you won’t want to miss it! Want to find out more about Dr. Calvert?
https://www.drcalvert.com
Newport Beach, CA Office (1617 Westcliff Dr Suite 202, Newport Beach, CA 92660)
Tel: 949-644-2858
Beverly Hills, CA Office (465 N Roxbury Dr Suite 1001, Beverly Hills, CA 90210)
Tel: 310-777-8800
Check out the Beverly Hills Plastic Surgery podcast on all major podcast platforms!
In this episode, Laura catches up with IFBB Bikini Pro Mahsa Akbarimehr! Mahsa is the first ever Persian IFBB Bikini Pro, pro champion, and competed in the prestigious Arnold Sports Competition in 2020. You won’t want to miss this episode! Check out Mahsa’s links and info here:
IG: @Mahsa_ifbbpro
Email: Mahsa.amehr@gmail.com
Website relaunch is under work - Getfitwithmahsa.com
Sponsors:
Supplements @globalformulas
Suit @toxicangelzbikinis
Heels&jewlery @theshoefairy_
In this episode of the podcast, Laura sits down with IFBB Classic Physique Pro & CEO of Precision Elite Will Sage! Will talks about his journey competing in seven national shows to finally come away with a pro card in 2019! Will then went on to place top 5 in both his pro Men’s Physique and pro Classic Physique debuts. His athletes, particularly his bikini athletes, had an exceptional year and not by accident. Will details his approach to training, coaching female athletes and the importance of reverse dieting. You won’t want to miss this episode!
Check out his coaching services through Precision Elite here:
https://teamprecisionelite.com/
On this episode of the podcast Laura sits down with 2x Bikini Olympian and online coach Lucia Malavaze. Lucia, originally from Brazil, is an amazing athlete with a strong mindset and show stopping posing routine! She is an online coach, and posing coach, and is currently just a few days away from one of the most prestigious competitions in bodybuilding, the Arnold Classic! Check out Lucia’s sponsors and discount codes below! You can follow her on Instagram at @Luciamalavazepro
Body by O
Angel Competition Bikinis “LuciaM”
SteelFit “Lucia10”
Familia FarmaDr
Lift Tech Fitness
ProTan “Lucia10”
Blackstone Labs “LuciaMalavazePro”
In this episode of Bikini Things, Laura records a solo episode reviewing 6 examples that indicate it might be time to take a break from prepping for shows, and times she should have considered taking breaks herself. You won’t want to miss this one! From the episode, here are some notes on show costs (specifically for bikini/wellness competitors:
- NPC card - $135 required to enter any NPC show, good for 1 calendar year.
- Show registration ~$150-175 per class (e.g. novice and open would each have a separate registration fee). This will vary by event producer and location.
- Hotel & travel costs - varies based on locations and number of nights needed.
- Tanning ~$120-170 per show, less if you use the ProTan DIY kit
- Hair & Makeup - Professionally done may be ~$200-$300 you could also do it yourself (if you can do dramatic/stage makeup and hair looks on yourself) or have a friend do it if you know someone that can do stage makeup/hair.
- Stage Bikini/Suit - up to $400-700+ if you purchase a new custom suit. Would be less if you borrow or rent a suit, center stage rentals is a good rental company you can check out on IG @center_stage_rentals
- Competition heels ~$40-$120
- Stage jewelry $40-$80 (could also borrow)
- Clip in hair extensions $40-$200 (essentially required unless your hair covers your entire back) sewn in extensions can cost ~hundreds every 4-8 weeks to maintain.
- Profession Stage Photos (optional purchase on show day) ~$80-$120
- Coaching ~$200-650/month
- Supplements - $100-$200/month depending on what your coach recommends
On this week’s episode, Laura sits down with queen of the bikini podcasts, Celeste Rains-Turk, host of the popular Confessions of a Bikini Pro podcast! Celeste not only has a bachelors degree in psychology, but also a masters in clinical mental health, and when she is not interview bikini pros she is a coach helping women build more than just a body! Celeste focuses her coaching on building positive relationships with food and their bodies, which is so important particularly for competitors. Check out everything Celeste does at the link below! Don’t forget to rate, review and subscribe to the podcast on your favorite podcast platform! Catch us on Instagram at @bikini_things.
Celestial Fit
In this episode, Laura sits down with IFBB Bikini Pro, 2021 Olympian, Body by O Teammate & fellow plant/dog mom Ariel Barley! Ariel, originally from San Diego, and life long athlete won an incredible FIVE overalls in her short time as an NPC athlete. She turned pro at Jr. Nationals in June 2021, and qualified for Olympia at her second pro show just one month later! Ariel is a proponent of meditation and mental strength and her recommendations for resources on those topics are listed below as well as all of her discount codes! Don’t forget to give us a 5 star rating, give us a review and subscribe on your favorite podcast platform so you never miss another episode! Catch us on Instagram at @Bikini_Things and DM us your questions & episode requests!
Link for Headspace meditation app- https://www.headspace.com/
Book on meditation- Practicing Mindfulness by Mathew Sockolov
The Power of Now, link here
Ariel’s Discount Codes:
Toxic Angelz Bikinis - Code Ariel
Professor Nutz - Code Ariel10
All that glitters gems - Code ATGG-ariel
Projectad.Me - Code ariel10
Top America Usa - Code ariel15
On this episode of the podcast Laura does a quick solo episode to talk about strategies for managing the and making the most of holidays whether you are on or off prep! Don’t forget to rate, review, and subscribe so you never miss another episode!
On this episode of the podcast Laura and Michelle sit down to talk about reverse diets! Maybe you have heard the term before, but what does it mean? And how do we reverse diet successfully after a competition? You won’t want to miss this episode! Don’t forget to rate, review, and subscribe and give us a follow on Instagram at @bikinithings and @laura_ifbbpro & @chellekeepitfit
On this solo episode Laura speaks about finding your balance with life, competing, and everything that comes with! Don’t forget to rate, review, subscribe and give us a follow on Instagram at @bikinithings Laura at @lauraifbbpro and Michelle at @chellekeepitfit
On this episode of Bikini Things Laura and Michelle sit down to recap their 2021 competition seasons, and talk about what’s coming next on the podcast! Don’t forget to rate, review, subscribe, and give us a follow on Instagram at @bikinithings @laura_ifbbpro and @chellekeepitfit !
On this episode of Bikini Things, Laura records solo and gives an update of her prep for her IFBB pro debut! She also talks about the skills and habits that help us level up as competitors, you won’t want to miss it! Don’t forget to rate, review, subscribe and follow us on Instagram at @Bikini_Things and @Laura_IFBBPro @Chellekeepitfit
On this episode of Bikini Things Michelle and Laura sit down to talking about traveling while competing and prepping! How do you travel and stick to a meal plan? What food can you bring on an airplane? What do you need to pack for a National Show? The ladies go into all of this and more! Don’t forget to rate, review, and subscribe to the podcast and follow Bikini Things on Instagram at @Bikini_Things
On this episode of the podcast Laura sits down with Amelia Stewart, physical therapist and founder of By Amelia Rose, a brand of stylish, functional weight training belts. We talk about where she gets her inspiration and designs, running multiple businesses, and what goes into to prepping for bodybuilding competitions. Don’t forget to rate, review, subscribe, and share the podcast with a friend!
On this episode of Bikini Things we interview new IFBB Wellness Pro Amanda Weiss aka “Mandeezy Fit”. She and Laura turned pro together at NPC USAs 2020, and are both athletes for Toxic Angelz Bikinis. They sit down to talk about prepping during a pandemic, finding your place as a competitor, and what’s next for wellness as a division! Don’t forget to rate, review, subscribe, and follow us on Instagram at @Bikini_Things !
Laura and Michelle sit down in the studio to recap how the rest of 2020 and competition seasons went, what we’ve been up to since then, plans for future competitions, and what’s coming up for Bikini Things! Rate, review, subscribe, and share this episode with a friend! Follow us on Instagram at @Bikini_Things
On this episode of the podcast, we recap our favorite episodes and moments from Season 2. We are going to take a little break, let Kaley and Michelle focus on the last legs of their preps, and we will be coming back with more topics and guests in Season 3! Starts mid-September, be on the lookout for new episodes!
On this episode of the podcast we sit down with physician in residency and national-level bikini competitor Dr. Kate Raastad ( @fit_kate_md on IG) to talk about how she balances such a demanding and competing. We also talk mindset and what may be in store for bodybuilding shows the rest of 2020. You won’t want to miss it! *Side note: the RDA for Vitamin D for women is 600 IU :)
On this week’s episode of Bikini Things we cover everything related to body image & self-love! How does competing affect body image and self-esteem? What are some strategies to stay happy and healthy inside and out? Listen in to find out! Rate, review, and subscribe so you never miss an episode!
On this episode, we talk about stress! We ALL feel it at times, but what are some ways you can cope, especially during a competition prep or a global pandemic?! Enjoy this episode, and don’t forget to rate, review, and subscribe and share it with a friend!
On this episode we sit down with Rachel Lattner (@mslattcat on social media!) to talk about her experience as a bikini competitor and discuss the topic of female and hormonal health. Rachel is a nurse practitioner specializing in anti-aging, a nationally qualified bikini competitor, and she was one place away from a pro card at NPC USAs in 2019! This is an episode you won’t want to miss!
We sit down this week to talk about GETTING BACK ON TRACK! Whether it’s coming out of quarantine, coming back from an injury, or messing up on your bikini prep diet we talk about how to cope and come back from finding yourself in a place you don’t want to be.
Mentioned in the episode: Koh PT Lab (Irvine, CA) and Muscle Rehab (Costa Mesa, CA)
This week we throw down on the pros and cons of “bro diets” and “macros, and what even are they? We also catch up on our fitness goals and progress towards the end of quarantine. Don’t forget to subscribe so you never miss another episode!
On this week’s episode, we talk about how to budget for competitions. While competitions can be so fun and rewarding, they can be pricey!!! We go through all the costs associated with doing a show, and compare different options and ranges for things like coaches, competition suits, and travel!
In this episode of Bikini Things to girls sit down to talk about what to expect your first time competing! Kaley and Laura shared their experiences while Michelle looks forward to her first bikini show and competition prep!
On this episode of Bikini Things, the girls share what they have been doing to stay active and positive during this global pandemic, as well as how their fitness goals have changed.
Bikini Things is back after a year hiatus! Find out more about our two new additions to the podcast, Kaley Houdyshell and Michelle Edwards and find out what’s next for Bikini Things!
On this episode Jamie and Laura revisit audience submitted topic “what to expect on show day”! We talk about everything from the timing of the day, what to bring (why do I need Dixie cups again?), and what the whole experience feels like if you’re prepping for your first show!
Bikini Things is back! On this episode of Bikini Things new co-host Jamie D. and I talk about surviving break ups and dating disappointments, and how to handle them on or off competition prep.
On this week’s episode of the podcast, I give an update on my current eating/training routine and some short and medium term goals. I also have a few exciting announcements for listeners of the podcast!
BFree Apparel - 25% off code LAURA
On this episode of the podcast I sit down with friend and roomie Jackie Smith to talk about common issues for competitors often not talked about: compulsive eating and binge eating. Find out more and go follow Jackie on IG at @jackiiismithhh
On this episode of the podcast I sit down with friend Jamie Davis and roommate Mary Kate Brelsford to talk about how to seek out, develop, and maintain strong friendships.
On this week’s episode of the podcast, I share my own thoughts and feelings as I transition from what most would call a successful competition season (and my best physique yet!) into an off season. I’m not immune to feeling “fluffy”, low self esteem, or stressed about adding weight to build my muscles. I dive into this topic that many competitors experience, and what is next for me!
On this episode of the podcast, I answer all your questions sent in on IG. Want to know when I’m competing next, what my last meal is, or where I'm originally from…? Stay tuned to find out!
It’s new year fit friends! On this week’s episode I talk about goal and resolution setting for the new year, how to do it, and what I have in the works for 2019. Don’t forget to rate, review, subscribe on iTunes!
Laura's favorite flexibility yoga series
Silken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content.
Find her on IG @silkensmooth @ufcgymcostamesa
Silken's Instagram
UFC Gym Costa Mesa, CA
Silken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content.
Find her on IG @silkensmooth @ufcgymcostamesa
Silken's Instagram
UFC Gym Costa Mesa
Chris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves coaching, building confidence, and skills building with a team of highly talented engineers. We sit down to talk about how to up your mental game, and how these habits apply to fitness and competing.
Chris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves coaching, building confidence, and skills building with a team of highly talented engineers. We sit down to talk about how to up your mental game, and how these habits apply to fitness and competing
Friends of the podcast Mary Tran and Kristina Crandell come by to talk about what they have been up to, building strong female friendships, and why it’s ok to call out misogynists on the internet. You won’t want to miss this episode!
Mary's Website
Kristina's Website
Randy Emerson is a trainer and founder of Modern Body Labz supplements. Allison Warrell, fitness personality and friend of the podcast, is one of his athletes in Southern California. We sit down to talk about starting a business, getting sponsorships, and being the logo!
Find them here:
IG - @modernbodylabz @allieqdub
Modern Body Labz website
On this episode of the podcast friend of the podcast Michelle (@Chellekeepitfit on IG!) sits down to talk about her own experience with plant-based and vegan diets.
Like competitors, vegetarians and vegans also restrict their diet, and face some of the same challenges in social settings and building a support system. Michelle is a personal trainer at Gold’s Gym in Anaheim, CA and pursuing a master’s degree in social work and mental health. Check out more inspiration from her on the ‘gram or on her blog!
Michelle's Website
Disney Blog Post
Beyond Meat Burgers
On this episode of the podcast NPC bikini competitor and Mutant supplements athlete July Sanchez sits down to talk about successfully transitioning into an off season, finding balance in competing, and how to maintain a healthy mindset and enjoy cheat meals guilt-free!
On this week’s episode I do a quick pulse check on where I’m at in my prep, and preview some upcoming episodes for the podcast. Have an amazing week!
On this episode of the podcast, I take on one of the social media listener requests to talk about what to expect during your competition prep and how the logistics of an NPC show typically go.
On this episode of the podcast, I sit down with full time veterinarian, IFBB pro, and OC local Jessica Wilson. We talk about everything from photoshoots, to prepping for Nationals, to finding balance between on and off season.
On this episode of the podcast, I sit down with full time veterinarian, IFBB pro, and OC local Jessica Wilson. We talk about everything from photoshoots, to prepping for Nationals, to finding balance between on and off season.
Dr. Nick Deliberato is a chiropractor based in Orange County, California, and is a proponent of health and well-being by encouraging his patients to engage in physical activity, proper nutrition, and education.
Find more about him on his website:
Spine and Joint OC
Or on social media, IG: @drnickdeliberato
Dr. Nick Deliberato is a chiropractor based in Orange County, California, and is a proponent of health and well-being by encouraging his patients to engage in physical activity, proper nutrition, and education.
Find more about him on his website:
Spine and Joint OC
Or on social media, IG: @drnickdeliberato
Kristina Crandell is a well known makeup artist in the world of bikini competitions. She specializes in doing glam, beautiful looks for the stage and has her own line of cruelty-free makeup, Kristell Cosmetics.
You can find her:
on Instagram @crandell17 @kristellcosmetics
bookings: makeup@kristinacrandell.com
Kristell Cosmetics
Kristina Crandell is a well known makeup artist in the world of bikini competitions. She specializes in doing glam, beautiful looks for the stage and has her own line of cruelty-free makeup, Kristell Cosmetics.
You can find her:
on Instagram @crandell17 @kristellcosmetics
bookings: makeup@kristinacrandell.com
Kristell Cosmetics
In this episode of the podcast, I share some of the best advice I have gotten, and my own opinions about how to make yourself appealing and marketable to potential sponsors. Feel free to hit me up in the DM with questions!
In this two part episode, I sit down with IFBB Bikini Pro and Orange County local Kasha Rusch. We talk about everything from her first bikini competition, to her recent win at the 2018 NPC USAs, to honing your mindset for competing.
In this two part episode, I sit down with IFBB Bikini Pro and Orange County local Kasha Rusch. We talk about everything from her first bikini competition, to her recent win at the 2018 NPC USAs, to honing your mindset for competing.
On this episode of the podcast, I talk about my own transition into prep and honing your mindset to make the most of your journey!
In this episode, I share my own experience being lonely as a competitor, and my best tips and habits to avoid the pity parties!
On this episode of the podcast I sit down with friend and posing coach to talk about everything from long distance relationships, losing stubborn body fat, and favorite posing tips.
On this episode of the podcast, I sit down with friend of the podcast Jamie Davis to talk everything from show timing to meal prep with an air fryer to camping on abandoned islands!
On this episode of the podcast I share my favorite tips and tricks to getting a strong sense of time management, which is hugely important as a bikini competitor or bodybuilder. An ability to manage time alleviates stress and allows us to prioritize getting the things done that are most important. As a side not, I'm just getting my new audio set up going, there were some rogue text messages coming through my laptop on the epsidode, but I am beyond excited to get video podcasting going in the very near future!
On this episode of the podcast, friend and NPC Physique competitor Allison Warrell talks about her current training, her fitness transformation, and her time spent on TLC's Big and Little. Allison is the first little person to compete in the NPC in women's physique, and is a nationally qualified athlete, as well as certified personal trainer and certified nutrition specialist. She is based out of Eastvale, CA.
In Episode #8 Part 2, we continue the conversation with Poppin Ivan on cooking, weight loss, and making permanent, life-changing habits.
On this week's episode of the podcast, I sit down with Ivan Uribe (@poppin_ivan on IG) to talk about how he lost an amazing 160 lbs through cooking and meal prepping! He is working on developing a cookbook with his favorite recipes that will be coming out later this year.
On this week's episode of the podcast I talk about how to first set achievable goals, and further how to ensure you reach the finish line by planning out the work to be done!
On this episode of the podcast I sit down with friends and fellow competitors Jamie Davis and Lali Canchola to talk everything dating, relationships, and romance as a bikini girl.
On this episode of the podcast I sit down with my friend Jamie Davis who is an NPC bikini competitor, makeup artist, and works full-time in a plastic surgery office in Southern California. We talk everything stage makeup, skin care, and how to decide if botox and fillers are right for you.
References:
Jamie's instagram: @xxeimajj
Jamie's prep coach IG: @ssambody
Eyelash extensions IG: @lashlovexo_
Toxic Angelz Bikinis competition suits: @toxicangelzbikinis
https://toxicangelzbikinis.com
South Bay Plastic Surgeons:
https://www.plasticsurgerysource.com
Skin Ceuticals:
https://www.skinceuticals.com/
Products Mentioned:
Mac Pro Longwear Foundation (NW35)
Mac Pro Longwear Foundation (NW45)
Mac Mineralize Skin Finish Powder
Urban Decay All Nighter Long-Lasting Makeup Setting Spray
Jane Iredale Glow Time BBcream
Laura Mercier Translucent setting powder
On this week of the podcast, I sit down with one of my girlfriends who has a high-powered career as a financial trader at a young age. We talk about what practices and attitudes helped her get to where she is today.
See link below for rob advisory service mentioned in the last few minutes of the episode.
https://intelligent.schwab.com
Mary Tran is an NPC bikini competitor, successful bikini posing coach, and sponsored athlete. She is known for her positive attitude and daily motivation on social media, she lives in Orange County, California. She and I talk about her fitness journey, tips for prepping, and her future goals.
*there is a little bit of background noise around minute 2, this goes away after a couple minutes. Stick it out, it's worth it!
Competing in a fitness competition is more popular than ever thanks to social media, and you may be itching to try it out, but are you ready to step on stage? There are six areas of your life that should be stable before you compete.
Hello loves! This is my first episode of the podcast, and an attempt to summarize the topics and goals I will be bringing you in future episodes. Thanks for listening!