The Nori Athletics Lifestyle: Recent Episodes
NORI Athletics
NORI Athletics talks about what goes on behind the scenes of a healthy lifestyle including, fitness, exercise, nutrition, bio hacking, mindset, and more. Hosts Novette Chua and Michelle Petrovic, talk about their life experiences, and current events to bring you the raw truth behind everything. With their collected experience of 15 years in the health and fitness, they will share their acquired knowledge and what they are currently learning. Find the hosts on Instagram on @noriathletics, @novette_royl_chua, and @michellepetrovic. As well on facebook at NORI Athletics.
In this podcast Michelle goes over the very common topic of whether we should start with fitness or Nutrition to reach our goals. She discuss the importance of both, whether or not you should be focusing on implementing habits for both or just one of them.
Give this podcast a listen if you need a pick me up, and leave us a review.
As promised here is access to our online membership and don’t forget to use the code NORIMBR for a free first month: https://noriathletics.mykajabi.com/Membership
Give us a follow and send us a DM if you want to talk: @noriathletics @novette_royl_chua @michellepetrovic
In this podcast Michelle talks to you about why being positive is really important when it comes to attaining your goals. She goes over what could be holding you back, and the steps to being more positive.
Give this podcast a listen if you need a pick me up, and leave us a review.
As promised here is access to our online membership and don’t forget to use the code NORIMBR for a free first month: https://noriathletics.mykajabi.com/Membership
Give us a follow and send us a DM if you want to talk: @noriathletics @novette_royl_chua @michellepetrovic
In this podcast Michelle talks to you about how she went from eating in a way that did not serve her body well and her goal, to how she made the switch to better eating habits.
She goes through the step by step process on how you too can do it, without overwhelming yourself and maintaining the results long term.
Give this podcast a listen if you need a pick me up, and leave us a review.
As promised here is access to our online membership and don’t forget to use the code NORIMBR for a free first month: https://noriathletics.mykajabi.com/Membership
Give us a follow and send us a DM if you want to talk: @noriathletics @novette_royl_chua @michellepetrovic
Don’t be another “New Year, New Me” victim. We see it too many times, the new year comes around and you want it to be different, so you go hard thinking it will be. Come March, you’re back to your old habits. Why is this happening? We share with you 4 ways to avoid repeating the same mistake again with your goals, as well as a secret little timbit at the end to help you out even more.
Give this podcast a listen if you need a pick me up, and leave us a review.
As promised here is access to our online membership and don’t forget to use the code NORIMBR for a free first month: https://noriathletics.mykajabi.com/Membership
Give us a follow and send us a DM if you want to talk: @noriathletics @novette_royl_chua @michellepetrovic
Back for another episode and this episode we have the face the harsh reality of yet another gym closure due to a new BC Mandate. Now we can either loath in the pain and be victims, or we can take action and do something about it. Michelle talks about how to stay on top of your goals while working out at home, and why it’s important to have the mentality of being able to control the situations you face. Give this podcast a listen if you need a pick me up, and leave us a review.
As promised here is access to our online membership and don’t forget to use the code NORIMBR for a free first month: https://noriathletics.mykajabi.com/Membership
Give us a follow and send us a DM if you want to talk: @noriathletics @novette_royl_chua @michellepetrovic
We are BACK! In this episode, Michelle talks about what it takes to have confidence at the gym and gives you four pointers on how you can achieve it yourself. Find the hosts on Instagram on @noriathletics, @novette_royl_chua, and @michellepetrovic. As well on facebook at NORI Athletics. If you wish to work with us, simply send us a DM saying “LIFESTYLE CHANGE”.
In this episode we have many topics that we cover. News about our big move, what happened to the candy store Dank Mart and how Michelle is going to fix her gut with products from Thrive. If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 7 day free trial of our online Pro Wellness Program. Click the link here to start. https://noriathletics.clickfunnels.com/
In this episode Novette talks why all diets work and the importance of aligning your fitness goal with your values. At the end he shares a little exercise you can practice to stop procrastination so you can start being more consistent.
If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 7 day free trial of our online Pro Wellness Program. Click the link here to start. https://noriathletics.clickfunnels.com/
In this episode we talk about the dangers of pre-workout supplements and my caffeine withdrawal. We will also teach you how you can design your own at home work out so it is fun and effective.
If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 7 day free trial of our online Pro Wellness Program. Click the link here to start. https://noriathletics.clickfunnels.com/optin289895161585869327281
In this episode we talk about what it is like running a business with your significant other. We share with you raw experience we are going through right now. At the end we also share with you some tips on how to increase your sleep quality.
If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 7 day free trial of our online Pro Wellness Program. Click the link here to start. https://noriathletics.clickfunnels.com/optin289895161585869327281
In this episode we talk about some of the people we look up to in our industry and we share how a little bit of what they go through in their business journey. After that I tell the story of how I met and started dating my life/business partner Michelle.
If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 7 day free trial of our online Pro Wellness Program. Click the link here to start. https://noriathletics.clickfunnels.com/optin289895161585869327281
In this episode we talk about the podcasts we listen to in order to maintain a positive outlook, the great things we learned this week and using the power of organizing that will help increase energy levels on a daily basis.
If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 30 day free trial of our online Pro Wellness Program. Click the link here to start. https://bit.ly/nori30daytrial
In this episode we talk about how to adjust going back into the gym and how to gradual progression is so important. We also address the big elephant in the room, the riots happening in the U.S.. At the end we tell how we keep our heads strong to prevent depression and anxiety from creeping in especially at this time.
If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 30 day free trial of our online Pro Wellness Program. Click the link here to start. https://bit.ly/nori30daytrial
In this episode we talk about current events and the next change we are going through right now. People are starting to go back to work and business’ are slowly opening so we briefly discuss how you can transition to this next normal.
If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 30 day free trial of our online Pro Wellness Program. Click the link here to start. https://bit.ly/nori30daytrial
In this episode we talk about everything mindset. Training and nutrition is easy when the proper mindset is in place. Fitness goes way beyond looks and we want to share that with you in this podcast.
If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 30 day free trial of our online Pro Wellness Program. Click the link here to start. https://bit.ly/nori30daytrial
In this episode we talk about the truth on getting washboard abs/model status. The process and hot it actually takes years to achieve and sustain this goal. Novette and Michelle share their mindsets during their cuts for competition where they tell us how looks are not always what they seem.
If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 30 day free trial of our online Pro Wellness Program. Click the link here to start. https://bit.ly/nori30daytrial
In this episode we talk about putting the quality in your workouts and how committing to doing 10 mins a day of any activity you are struggling with can propel you forward in that area. You will also hear about our journey of enlightenment in the new nintendo game, Animal Crossing New Horizons and how we implemented business principles to give us the biggest bang for our buck. Don’t forget to listen to the whole thing so you can hear about how Novette lost a sumo wrestling match with the waves of Waikiki.
If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 30 day free trial of our online Pro Wellness Program. Click the link here to start. https://bit.ly/nori30daytrial
In this episode we talk about nutrition habits. Habits that you can use to maintain and sustain your health even after reaching your goal. We also talk about why all diets are actually not bad and how letting go can kickstart your active lifestyle again.
If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 30 day free trial of our online Pro Wellness Program. Click the link here to start. https://bit.ly/nori30daytrial
In this episode we talk about why we started a business. The struggles we are going through and the positive things we learned. You will hear about our experience running a business as a couple and the core values we share. If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 30 day free trial of our online Pro Wellness Program. Click the link here to start: https://bit.ly/nori30daytrial
In this episode we dive into why most people don’t do what they know they should do and why it is so hard to get into the habit of being healthy. We go over a principle called Habit Stacking and how you can use that to build and strengthen new habits. We also talk the things we have been up to since last week. Lastly we go over some things you need to know about making at-home-workouts efficient and fun. If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 30 day free trial of our online Pro Wellness Program. Click the link here to start. https://bit.ly/nori30daytrial
Because of the current state of the world you may find yourself lost with your health and may be reverting back to the unhealthy version of you. In this episode we talk about the problems you may be facing that is holding you back and give you actionable solutions so you can get back on your feet to come out on top. For more help, we are offering you a 30-day free trial of our PRO WELLNESS program that is designed to help you develop the heathy habits you need to reach you best self. Click the link and get started now. https://bit.ly/nori30daytrial
In this episode we share our experience of dealing with the events following the outbreak of COVID-19. We share our struggles, and how we are managing to get out of the hardship and keep healthy mentally and physically. We finish the episode giving out a few actionable steps to help you if you’re in a similar situation. If you need more help, right now we are offering a 30 day FREE trial of our Online PRO Wellness Program, designed to help you stay in shape while at home, and keep yourself healthy.