A minute of mindfulness: Recent Episodes
Lunch with Pippa Hudson
Afternoons with Pippa. Time to catch up on what's been happening in the City for both lifestyle and news subjects.
Pippa Hudson completed her Honours degree in English at the University of Witwatersrand.
Pippa trained in radio news at Johannesburg’s ABC Ulwazi broadcasting school.
Her on-air career started in 1998 as a news reporter at Classic FM, and a year later she moved to Cape Town to join a commercial radio station where she was later promoted first to News Editor and then to Station Manager in 2003.
These last 19 months have been trying for everyone, with lockdown meaning that our lives have been more separate from one another - our friends, family, and colleagues. Well, Nicci Cloete, a professional life coach with a passion for mindfulness practices has come up with an idea to help people who are feeling lonely and isolated. She uses mindfulness as a tool to facilitate, support, and sustain meaningful positive change in her clients and offers a free weekly online meditation sitting each Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty. She's offering free online meditation sittings every Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty.
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Guests 1) Tessa Purdon | Head of Content at Food24.Com and Eat Out
2) Tarryn Corlett | Head of Eat Out Food School
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Jane Tough is an Executive Coach and Mindfulness teacher, who trained with Stellenbosch University and the Institute of Mindfulness.
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Daria Rasmussen is the owner of Bliss and Stars retreat in Cedarberg. She is a mindful mediation instructor.
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Kantha Pillay is a clinical psychologist in private practice as well as a mindfulness researcher and trainer.
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Ann is a depth counsellor, mindfulness teacher with special interests in peer counselling in refugee communities, working with individuals, collective and intergenerational trauma and grief.
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Nicola is a physiotherapist, breathwork practitioner, mindfulness teacher, an educator in women’s health and in stress management.
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Today's Minute of Mindfulness comes to you courtesy of Tracy Prowse. She's a child and adolescent health physiotherapist, mindfulness teacher, pain practitioner and a lecturrer and trainer for health professionals and teachers.
Tracy is also the founder of the Physifun programme, which trains and empowers teachers to help promote childhood development skills in the classroom. If you'd like to hear more from Tracy, you can go to her website at www.tracypowsephysio.co.za
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Today's Minute of Mindfulness comes to you courtesy of Thobi Zulu, a registered Mindful Practitioner and member of the Institute of Mindfulness South Africa.
If you'd like to hear more from Thobi, you can drop her an email on bhsince1979@gmail.com
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Today's Minute of Mindfulness comes to you courtesy of Anneke Kirsten. She's a psychologist, mindfulness coach and EQ Practitioner.
You can make contact with Annekevia her website www.mindfulnessinaction.co.za
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Ida Scheepers is a psychologist by profession and mindfulness teacher.
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Lilian is a psychiatrist by profession, working as a transformational coach, guiding people to find their inner resources to live a life with less stress and sadness with the goal of increasing contentment and wisdom.
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Tracy is a child & adolescent health physiotherapist, Mindfulness teacher, pain practitioner & a lecturer & trainer for health professionals & teachers.
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Linda is an educator, mindfulness teacher, and home-school support coach.
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Nicola is a physiotherapist by profession, but also a breathwork practitioner, mindfulness teacher and a women's health educator.
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Today's Minute of Mindfulness is courtesy of Chantal Dawtrey. Chantal is a coach, facilitator and trainer who specialises in dealing with stress and anxiety.
Chantal Dawtrey offers free Emotional Fitness Classes via Zoom on Tuesdays at 14h00, Thursdays at 17h30 and Sundays at 11h00 where you are taken through the full Shape of Emotion process. Go to www.5th.place to find out more
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Today's Minute of Mindfulness comes to you courtesy of Lila Ukubhai. The co-founder of Jaali Mindfulness and Coaching, a Mindfulness-based facilitator and Leadership Coach.
You can contact her at lila@jaali.co.za or via the website at www.jaali.co.za
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Today's Minute of Mindfulness comes to you courtesy of Kantha Pillay. She's a clinical psychologist in private practice as well as a mindfulness researcher and trainer.
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Clare Cresswell is a physiotherapist with a special interest in pain management and the use of mindful practices to enrich living with chronic disease.
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Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.
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Anneke Kirsten is a Psychologist, Mindfulness Coach and EQ Practitioner.
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Danielle Klemp who is a palliative care doctor with Chariot Health. She regularly practices and sometimes teaches mindfulness.
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Sarah Foale who is a certified mindfulness facilitator and integral coach, with a special interest in holistic mind-body well-being and mindful parenting.
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Lisa Firer | A somatic movement practitioner.
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Jane Tough is an executive coach and mindfulness teacher who trained with Stellenbosch University and the Institute of Mindfulness.
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Denise Washkansky is a clinical psychologist and mindfulness teacher, and the owner of BeingMindful.co.za.
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Anneke Barnard is a counselling psychologist with a special interest in mindfulness, emotional intelligence, and leadership.
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Thobi Zulu is a mindfulness practitioner.
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Ruth is a registered mediator and specializes in Interpersonal Communication.
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Kerry is a holistic psychologist and BodyTalk practitioner who uses a specialised body and mind approach to overcome stress-related imbalance, trauma, chronic fatigue and burnout.
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Dr. Alice Ashwell is the Founder of the Dementia Connections SA.
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Daria Rasmussen is the owner of Bliss and Stars retreat in Cedarberg. She is a mindful mediation instructor.
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Sue Cooper is a clinical psychologist who teaches meditation and facilitates "Open the Heart and Still the Mind" silent retreats and courses.
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Dr. David Rosenstein is a Clinical Psychologist and Behaviour Therapist and works at Vincent Pallotti Hospital.
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Ilana Fintz is the co-founder of Spiritfest and Gururamdas yoga School and Meditation Centre in the Gardens.
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Cindy Fintz is breathwork and mindful movement instructor.
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Refiloe Nyoni is the CEO at Mindful Revolution, an organization that specialises in mindfulness, neuroscience and psychology.
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Francoise Gallet is a coach and facilitator working in the field of organisational and personal development.
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Mandy Johnson is a Mindfulness-Based Coach & Facilitator based in Cape Town. Mandy has always had a passion for the human condition and how society can become more compassionate.
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Linda Kantor. Linda is a Counselling Psychologist, Hypnotherapist and Yoga Teacher based in Cape Town. She runs a private psychotherapy practice at Christiaan Barnard Memorial Hospital.
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Richard Jamieson is a certified Integral Coach and is passionate about coaching and mentoring young high potential individuals and budding entrepreneurs.
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Helen Ludwig is the founder of Budhana, dedicated to fostering effective living and conscious leadership.
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Guest: Ruth Levin-Vorster | A Ph.D. Candidate in Neuroscience
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Nicole Economou practices in Johannesburg has for the last 13 years loved to empower and assist people across the developmental span.
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Melreen de Villiers is the Programme Monitoring Officer at Waves for Change, a child-friendly mental health service to at-risk youth living in unstable communities.
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Françoise is a coach and facilitator working in the field of organisational and personal development.
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Janet Farquharson is a Yoga teacher and Sound healing therapist based in Muizenberg.
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Ingrid Regenass. She’s an Integral Health Practitioner with a special interest in empowering people with techniques to release the effects of stress and trauma.
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Guest: Nicci Cloete | Professional coach and yoga teacher
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Michal George is a psychologist qualified in Mindfulness-Based Stress Reduction and teaches mindfulness courses and movement classes in Blouberg.
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Guest: Dorna Revie | An International Sophrology coach,
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Kate Leinberger is a psychologist and mindfulness teacher at The White Lotus in the Cape Town CBD.
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Gary Hirson is a life transformation and negative emotional therapy practitioner. He also offers online classes and one on one coaching.
You can contact Gary on gary@garyhirson.com
You can visit his website on www.garyhirson.com
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Dominique Beaumont is the creator of Mindful Movement Meditation.
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Alice Ashwell is an educator and coach whose passions include supporting those who care for people living with dementia, helping students to calm exam anxiety and creating opportunities for people to connect with nature.
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Guest: Hilary Felbert | A yoga teacher and massage therapist.
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Heather Rodwell is a poet and author.
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Sue Cooper is a clinical psychologist.
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Nicci Gates is a NIA teacher andLaughter coach, with passion for helping people to feel good.
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Today’s minute of mindfulness comes from Gerlinde Vassen who runs The Art of Living Foundation here in Cape Town.
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