The Menopause Mindset: Recent Episodes
Sally Garozzo
I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Founder of The Sleep Super Power Academy. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.
Forget everything you think you know about periods. This conversation blows the lid off the cultural conditioning, shame, and linear thinking we’ve been fed, and replaces it with a radical new paradigm: menstruality as a source of power, creativity, leadership, and spiritual awakening.
In this episode, Sally sits down with Alexandra Pope & Sjanie Hugo Wurlitzer, the visionary co-founders of Red School and co-authors of Wild Power and Wise Power. With over 60 years of combined experience, they’re not just talking about women’s health; they’re pioneering a whole new language and leadership model rooted in the menstrual cycle.
🔍 What We Explore
- The Calling Within – Alexandra shares how deep menstrual pain cracked her open to a deeper intelligence, triggering a spiritual awakening that’s governed her life’s work. Menopause, she says, didn’t slow her; it unleashed her.
- Creativity Flowing Through the Cycle – Sjanie describes how regaining her cycle post-contraception reconnected her to intuition, emotional truths, and her life’s purpose. The menstrual cycle became a living conduit for creativity and confidence.
- Four Inner Seasons = Four Powers – How menstruation (inner winter), pre-ovulation (spring), ovulation (summer), and pre-menstruum (autumn) mirror nature, and how honoring these phases restores your inner ecology and breaks the burnout cycle of “more is better.”
- Death, Rebirth & the Menopause Initiation – The transition into menopause is a profound psychological death. Surrendering to it allows a rebirth into your most powerful, purpose-filled chapter.
- From Inner to Outer Evolution – When you reclaim your cyclical nature, you deepen empathy, reorient your relationship with nature, and become a catalyst for collective change. It’s not just personal, it’s planetary.
🎯 Why This Conversation Is a Must-Listen
If you’ve ever felt pressure to hide, suppress, or push through your cycle, this episode flips that paradigm. Alexandra and Sjanie are not simply reframing menstruation; they’re inviting you into a radical new way of living, leading, and creating, one that is cyclical, embodied, and in harmony with nature.
This is not about coping.
This is about activating the wild, wise power that’s always been inside you.
🔗 Want to Go Deeper?
If this conversation lights something in you and you’re ready to step into more understanding, embodiment, and power around menopause and the cycle, I invite you to explore Menopause: The Great Awakener by Red School. Use this link (affiliate) to learn more or sign up: 👉 Menopause: The Great Awakener
📲 Connect with Alexandra and Sjanie:
Website: www.redschool.net
Instagram: www.instagram.com/red.school/
Facebook: https://www.facebook.com/redschoolonline
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide [On-Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma [On-Deman
Send me a direct message
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Are You Living on Autopilot or Riding the Genius Wheel?
What if your life wasn’t random chaos… but a seven-year cycle that secretly shapes your growth, transitions, and genius?
In this conversation, Sally sits down with Lulu Minns, author, coach, and creator of The Genius Wheel, to smash the myth that “genius” is reserved for Einstein-types. Instead, Lulu unveils a radically different framework that reclaims intuition, feminine power, and the cycles we’ve been taught to ignore.
We dive into:
- Why midlife isn’t a crisis, it’s a pivot point into a new genius phase.
- The three kinds of genius (and why you’ve probably dismissed your own).
- How to spot when you’re in your personal winter phase, and why it’s not failure, but power.
- The invisible skills patriarchy ignores: intuition, charisma, deep listening, and how they’re actually genius at work.
- Lulu’s journey from burned-out criminal lawyer to cycle-led coach and author.
Forget “hustle harder.” Forget “stay in your lane.”
This episode invites you to trust your body, follow your cycles, and redefine genius on your own terms.
🎧 Press play and discover how to finally ride your Genius Wheel instead of fighting against it.
📚 Special Offer: Get Lulu’s book The Genius Wheel at thegeniuswheel.com — use code FRIENDS25 for a discount!
📲 Connect with Lulu Mins:
LinkedIn: https://www.linkedin.com/in/luluminns/
Instagram: https://www.instagram.com/thegeniuswheel/
TikTok: https://www.tiktok.com/@thegeniuswheel
Substack: https://luluminns.substack.com/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£497]: https://www.sallygarozzo.com/redefine
Instagram: https://www.instagram.com/sallygarozzomindmentor
LinkedIn: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
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👀 This isn’t your average convo about "that time of the month." This is about the hormonal chaos no one’s talking about and how it’s silently wrecking the lives of neurodivergent women.
💥 What You’ll Walk Away With:
- ADHD & hormones? Oh yeah, they're very much connected. Especially in midlife.
- The Perfect Storm Study: Adele Wimsit exposes the black hole of research around women, ADHD, and perimenopause.
- Why progesterone is your nervous system’s BFF and what happens when it ghosts you.
- Estrogen dominance is real, and it’s not cute. Mood swings, fatigue, and brain fog? You’re not “just aging.”
- The wild card: methylation and how your body processes hormones matters more than you think.
- Trauma, ADHD, hormones = 🔥? We connect the dots.
- Why generic advice doesn’t work for women and what to do instead.
- GABA, calmness, and why your brain might be starving for balance.
- You’re not broken. You’re not crazy. But you might be overdue for a hormone reality check.
🧬 This episode is a permission slip: To ask better questions, demand better care, and stop settling for “normal” when your body’s begging for help.
💡 Final Word: If you’ve ever felt dismissed, misdiagnosed, or misunderstood, especially as a neurodivergent woman, this episode is a wake-up call wrapped in science, empathy, and fierce advocacy.
👉 Listen now. Share with every woman you know. And remember: you’re allowed to ask for more.
📲 Connect with Adele Wimsit:
Website: https://harmoniseyou.co.uk/
Instagram: https://www.instagram.com/harmoniseyou/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£497]: https://www.sallygarozzo.com/redefine
Instagram: https://www.instagram.com/sallygarozzomindmentor
LinkedIn: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL
Send me a direct message
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💥 Ever said yes when you meant no?
💥 Ever lost yourself just to keep the peace?
That’s not people-pleasing.
That’s FAWNING—and it runs deeper than you think.
In this raw and revealing conversation, Dr. Ingrid Clayton peels back the layers of complex trauma, unpacks the hidden cost of fawning, and gets brutally honest about what it takes to stop abandoning yourself, especially during midlife shifts like menopause.
This isn’t self-help fluff. This is a nervous system truth.
This is unfawning—and it might change everything.
🔑 What You’ll Walk Away With:
- Why fawning is not your fault (but IS your responsibility to unlearn)
- The difference between “clean pain” and “dirty pain” (and why one heals, the other festers)
- How menopause can resurface unresolved trauma
- What happens when you finally stop performing and start reclaiming your needs
- The invisible grief of self-abandonment—and the messy power of coming home to yourself
👂 Listen if you’ve ever thought:
“I don’t even know what I want anymore.”
“I’m tired of betraying myself just to be liked.”
“This transition in life feels like a breakdown, but maybe it’s a breakthrough.”
📌 Tag us when you’re done listening. Let’s talk about the things we were never taught to name.
📲 Connect with Dr. Ingrid:
Website: www.ingridclayton.com
Instagram: https://www.instagram.com/ingridclaytonphd/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
LinkedIn: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.
Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.
We’re talking:
✨ Yellow for joy + gut vibes
💚 Green for heart + healing
💙 Blue for truth + throat chakra realness
🟣 Purple for brain power & nutrient density
Oh—and did you know chlorophyll is basically plant blood? Yeah, it gets that real.
But it’s not just about rainbows on your plate. Dr. Minich breaks down:
🔁 Why fasting helps your body reboot
🌑 How your hormones sync with lunar rhythms
🔥 Why menopause needs a whole-body approach
🧘♀️ And how self-care isn’t just nice—it’s non-negotiable
Expect:
💡 Functional medicine gems
💡 Brain + endocrine connections
💡 Holistic insights that make you rethink your plate and your patterns
🎧 Hit play if you're ready to add color therapy to your wellness toolkit—and rethink everything from your cravings to your cycles.
📲 Connect with Deanna:
Deanna Minich Events, Blog & Info: www.deannaminich.com
Certification Program: www.foodandspirit.com
Whole Detox: www.whole-detox.com
Social Media:
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
YouTube: https://www.youtube.com/user/foodandspirit/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
LinkedIn: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
🔥 This episode will rattle your reality (in the best way).
Are you eating clean, doing "all the things," but still feel like crap?
Christian Elliott—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right.
🚫 Spoiler: it’s not about another supplement. It’s not about willpower. It’s about the glitches in your system—chemical, emotional, spiritual—and the myths we’ve bought into about healing.
We talk:
🌿 The three steps everyone skips (and why skipping them keeps you stuck)
🔥 Why your fancy biohacks might be a waste of money
🧠 The toxic power of unexamined thoughts and trauma loops
🧼 What “detox” actually means (and no, it’s not celery juice)
🛁 How sweating, pooping, crying, and setting boundaries are all forms of purification
🤯 The wild stories of frostbitten toes, uterine surgeries cancelled, and postmenopausal women healing decades of symptoms
👑 Why menopause isn’t a curse—it’s an opportunity to reclaim your power
This is a truth-telling, myth-busting, softly rebellious convo for the woman who is ready to stop playing small with her healing.
✨ If you’ve ever thought:
“Maybe this is just who I am now…”
Think again.
Because healing isn’t just possible—it’s inevitable when you stop silencing your body and start working with it.
🧭 Ready to find your next healing breakthrough?
🎧 Listen now and get curious.
📲 Connect with Christian:
Website: healingunited.today
Get the free guide: How to Reverse Any Chronic Illness in 3 Steps
Why You Don’t Heal Miniseries: https://www.healingunited.today/miniseries
Deconstructing Conventional Podcast: https://www.healingunited.today/podcast
Facebook: https://www.facebook.com/people/Healing-United/61558869901392/
LinkedIn: https://www.linkedin.com/in/truechristianelliot/
Instagram: https://www.instagram.com/healing.united/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
LinkedIn: https://www.linkedin.com/in/sallygarozzo
Send me a direct message
Support the show
Join me and Hannah Kok in our beautiful conversation all around the subject of emotional health and menopause.
Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about:
🌱 Hannah's Journey and Discovering Kinesiology
🌱 Understanding Medical Intuition and Theta Healing
🌱 A Unique Approach to Menopause
🌱 The Impact of Grudges on Health
🌱 Emotional Correlations of Menopause Symptoms
🌱 Exploring Kinesiology and Muscle Testing
🌱 Connecting Muscles and the Subconscious Mind
🌱 The Power of the Subconscious Mind
🌱 Introducing the iThrive App
🌱 Success Stories and Real-Life Impact
🌱 Mind-Body Connection and Emotional Healing
So if you’re ready to be educated and inspired, tune in now.
DM me for the link or see link in bio or just search The Menopause Mindset episode 191
Hannah Kok’s Links:
iThrive: www.ithrive.com
Website: www.thelife-youwant.com
LinkedIn: https://www.linkedin.com/in/hanna-kok/
Facebook: https://www.facebook.com/ithrivezone
Instagram: https://www.instagram.com/ithrivezone/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
LinkedIn: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via WhatsApp - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Dr. Jackie Gray in our conversation about navigating care for aging parents. Dr. Jackie Gray is a retired GP and medical specialist in public health. She chats with me about the challenges and rewards of caregiving for aging parents, highlighting the importance of community support through her platform, Carents. And in this conversation, we talk about:
🌱 Understanding the Carents Community
🌱 The Identity of Carents
🌱 Challenges Faced by Carents
🌱 Navigating the Health and Social Care System
🌱 Addressing Loneliness and Isolation in Older Adults
🌱 Practical Challenges of Carents
🌱 Health Impacts of Care-giving
🌱 The Financial Burden of Care
🌱 The Positive Aspects of Care-giving
🌱 Community Support and Resources
If you’re looking for that extra bit of help or you want to get yourself prepped for the inevitable, this is for you.
DM me for the link or see link in bio or just search The Menopause Mindset episode 190
Dr. Jackie’s Links:
Website: https://carents.co.uk/
Facebook: https://www.facebook.com/CarentsRoom
Instagram: https://www.instagram.com/carents_room
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, we talk about:
🌱 Understanding Quantum Biology
🌱 The Role of Electromagnetic Fields in Health
🌱 The Interplay of Mind and Body
🌱 Quantum Processes and Menopause
🌱 The Impact of Light on Biological Functions
🌱 The Importance of Red Light and Infrared Light
🌱 Metabolic Syndrome and Quantum Perspectives
🌱 Understanding Fascia: The Body's Communication Network
🌱 Empowering Health Through Natural Light and Connection
So if you’re ready to take a leap into something a bit different, this episode is for you.
Catherine’s Links:
Website: http://www.drcatherineclinton.com
Instagram: https://www.instagram.com/dr.catherineclinton/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Helen Eadie in our experiential conversation about exploring body consciousness.
Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about:
🌱 Understanding the Body: Having vs. Being
🌱 The Journey into Somatic Practices
🌱 Craniosacral Therapy: A New Perspective
🌱 Self-Study Through Movement
🌱 Exploring Fascia: The Body's Connective Tissue
🌱 Fascia and Its Implications for Health
🌱 The Importance of Spiral Movements in Fascia Training
🌱 Mind-Body Connection: How Thoughts Affect Fascia
🌱 Understanding the Role of the Insula in Body Awareness
🌱 Trauma and Disconnection: The Impact on the Fascia
🌱 Body Image and Perception: Navigating Changes During Menopause
🌱 Helen's Work: Exploring Movement and Healing
So if you’re ready to be educated and inspired, tune in now.
Helen’s Links:
Website: www.heleneadieyoga.com
Instagram: @heleneadiesomatics
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.
Lucy Rowett is a certified sexologist and sex coach and the host of the Naked and Unashamed Life podcast that focuses on sexual wellness. And in this conversation, we talk about:
🌱 Exploring Sexual Shame and Faith Backgrounds
🌱 The Impact of Conservatism on Sexuality
🌱 Understanding Sexual Blocks and Their Origins
🌱 The Role of People Pleasing in Sexual Satisfaction
🌱 Understanding Libido and Desire
🌱 Responsive vs. Spontaneous Desire
🌱 Navigating the 'Ick Factor'
🌱 Embracing Sexual Identity Post-Menopause
So if you’re ready to be educated and inspired, tune in now.
DM me for the link or see link in bio or just search The Menopause Mindset episode 187
Lucy’s links:
Website: https://www.lucyrowett.com
Instagram: https://www.instagram.com/lucylurowett/
Facebook: https://www.facebook.com/lucyrowettcsc
Substack: https://shamelesswoman.substack.com/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
LinkedIn: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via WhatsApp - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about…
🌱 The Role of Touch in Trauma Healing
🌱 The Trauma Release Method Explained
🌱 Embracing Joy and Self-Discovery
🌱 The Power of Seismic Orgasmic Breath
🌱 Understanding Female Sexuality and Healing
🌱 Navigating Menopause and Emotional Healing
🌱 The Importance of Retreats for Transformation
So if you’re ready to be educated and inspired, tune in now.
DM me for the link or see link in bio or just search The Menopause Mindset episode 186
Natasha’s Links:
Website: www.natashadegrunwald.co.uk
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:
🌱 The Concept of Flow Coaching
🌱 Holistic Wellness and Menopause
🌱 Understanding Strategic Rest
🌱 Physical vs. Mental Rest
🌱 Shifts in Perception Around Rest
🌱 Balancing Exercise and Recovery
🌱 Factors Affecting Recovery
🌱 Navigating Menopause: Personal Experiences and Insights
🌱 Understanding Rest: Misconceptions and Realities
🌱 Sleep Strategies: Tips for Better Rest
🌱 The Power of Micro Changes: Small Steps to Recovery
So if you’re ready to be educated and inspired, tune in now.
DM me for the link or see link in bio.
Chloe’s Links:
Website: www.coachchloe.uk
LinkedIn: https://www.linkedin.com/in/chloestephenstheflowcoach/
Instagram: https://www.instagram.com/the_flow_coach/
Facebook: https://www.facebook.com/chloe.stephens.74
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Michelle Cohen (entertainer, writer, producer, director, singer, intuitive coach) in our conversation about her journey into the menopause space, highlighting her creative approach through the pop-up book Menopop.
Our chat emphasizes the importance of humor and imagination in navigating life's challenges, particularly during menopause. And in this conversation, we talk about:
🌱 Creating Menopop: A Fun Approach to Menopause
🌱 The Importance of Humor in Healing
🌱 The Power of Imagination and Intention
🌱 Exploring Female Evolution and Menopause
🌱 Empowerment Through Knowledge
🌱 Redefining Aging and Femininity
🌱 Navigating Menopause with Awareness
🌱 Tools for Managing Menopause
🌱 Embracing Discomfort for Growth
🌱 Welcoming in the Menopause Journey
We’d love to have you join us on this funny and insightful conversation.
Michelle’s Links:
TikTok: https://www.tiktok.com/@menopopulation
Instagram: https://www.instagram.com/menopopulation/
Facebook: https://www.facebook.com/MenOpopulation/
Website: www.michellecohen1.com
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Anne-Marie McQueen in our conversation about how treating menopause can feel like being out in the Wild West. Anne-Marie McQueen, a journalist and founder of Hot Flash Inc, shares her phenomenal insights into what she’s learnt in her year’s interviewing many menopause specialists.
In this conversation, we talk about:
🌱 Menopause Journalism - the road less travelled
🌱 Progesterone - why don’t we start with this first?
🌱 The Menopause Gap Explained
🌱 Going holistic with Menopause Management
🌱 Menopause as a truth bomb.
🌱 Exploring 9D Breathwork: A Transformative Experience
🌱 The Awakening: Life After Loss and Embracing Change
🌱 Navigating Controversial Topics: Seed Oils and Health
🌱 The Challenge of Speaking Truth: Social Media Backlash
🌱 Building Intuition: Trusting Yourself in Midlife
🌱 Shifting Relationships: The Impact of Menopause
🌱 Midlife Reinvention: Embracing New Possibilities
So if you’re ready to be inspired and go deep, this episode is for you.
Anne-Marie’s Links:
Instagram: https://www.instagram.com/hotflashinc
Website: https://www.hotflashinc.com/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are:
🌱 The Transformative Power of Running
🌱 Navigating Menopause and Life Changes
🌱 Coaching Techniques and Mindset Shifts
🌱 Envisioning the Future: Overcoming Resistance to Change
🌱 Navigating Emotions: The Role of Suffering in Growth
🌱 Learning to Feel: Embracing All Emotions
🌱 Resilience Through Grief: Lessons from Loss
🌱 Exquisite Self-Care: Prioritizing Personal Well-Being
🌱 Hormonal Balance: The Importance of Rest
🌱 Mindset Matters: The Power of Thought
🌱 Reframing Life: Designing Your Future
So come and join us for a moment of self discovery!
Jo’s Links:
Website: www.jorenshaw.com
Instagram: www.instagram.com/jo_renshaw
LinkedIn: https://www.linkedin.com/in/jorenshaw/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about:
🌱 Challenges Faced by Women in Midlife
🌱 Understanding Perimenopause and Its Impact on Movement
🌱 The Importance of Knowing How to Change During Menopause
🌱 Embracing Aging and Self-Identity
🌱 The Benefits and Misconceptions of Pilates
🌱 Finding the Right Pilates Approach
🌱 Integrating Mindfulness and Movement
🌱 The Balance of Strength and Recovery
🌱 Embracing Positive Thinking and Mindfulness
🌱 The Importance of Stillness and Self-Reflection
🌱 Understanding Back Issues in Midlife
🌱 Empowerment Through Acceptance and Education
So, if you’re ready to be educated and inspired, tune in now.
Ceri’s Links:
Website: https://ceri.life/
Facebook Page: https://facebook.com/theyearsofchange
Facebook Page: https://facebook.com/cerisport
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Amanda Hinman in our striking conversation about Modern Life and Its Impact on Women's Health.
Amanda Hinman, a functional medicine health coach, discusses her journey and the principles of functional medicine. And in this conversation, we talk about:
🌱 Amanda's Personal Journey and Transformation
🌱 Understanding the Root Causes of Health Issues
🌱 The Comprehensive Approach of Functional Medicine
🌱 Modern Lifestyle Impacts on Health
🌱 Intentionality and Values in Health
🌱 Understanding Chronic Illness and Body Signals
🌱 The Role of the Immune System in Autoimmunity
🌱 Transforming Menopause into a Gift
🌱 Overcoming Nutrition Challenges and Health PTSD
Amanda’s Links:
Website: https://hinmanholistic.com
Instagram: https://www.instagram.com/hinmanamanda/
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world.
ChaNan shares her personal journey of understanding her sensitivity, how it has shaped her life and work, and the importance of creating space for oneself during challenging times. In this conversation we talk about:
🌱 Understanding Sensitivity: The Sponge Effect
🌱 Personal Experiences with Sensitivity and Menopause
🌱 The Journey of Self-Discovery and Healing
🌱 Creating Space for Sensitivity
🌱 Navigating Menopause as an Initiatory Gateway
🌱 The Role of Sensitivity in Therapy
🌱 Exploring the Origins of Sensitivity
🌱 Advantages of Being Sensitive
🌱 Harnessing Sensitivity for Self-Mastery
🌱 Understanding Grounding and Connection to Nature
🌱 The Role of Imagination in Grounding
🌱 Techniques for Regaining Equilibrium
🌱 Exploring the Concept of Masking
🌱 The Balance of Authenticity and Safety
🌱 Patterns of Behavior and Self-Discovery
🌱 Embracing Sensitivity and Self-Compassion
Chanan’s Links:
Website: www.chananbonser.com
Instagram: https://www.instagram.com/chananbonser/
LinkedIn: https://www.linkedin.com/in/chanan-bonser-a46a2024/
Facebook: https://www.facebook.com/chanan.bonser
Sally's Links:
[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma
[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine
[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about:
🌱 Personal Growth and Family Dynamics
🌱 The Evolution of Exercise During Menopause
🌱 Injury Management and Recovery Strategies
🌱 Mindfulness in Movement and Active Rehabilitation
🌱 Setting Goals and Phases of Training
🌱 The Importance of Specialized Coaching for Menopausal Women
🌱 Holding Space for Clients
🌱 Empathy in Personal Training
🌱 Overcoming Barriers to Exercise
🌱 The Importance of Movement
🌱 Navigating Food and Nutrition
🌱 Mindset Shifts in Menopause
🌱 Community and Support
🌱 The Role of a Coach
Sam’s Links:Website: www.midlifemakeover.co.uk
Instagram: https://www.instagram.com/sampalmermidlifemakeover/
LinkedIn: https://www.linkedin.com/in/midlifemakeover/
Sally's Links:[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £247]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Cate Mackenzie in our conversation about navigating the changing landscape of sex and sexuality at menopause. Cate is absolutely brilliant with making this subject natural and accessible. So if you’re worried about the ICK factor, don’t be, Cate is an expert.
Cate Mackenzie is an accredited sex and relationship therapist, who shares her journey into the world of sex therapy and the importance of self-love and empowerment in relationships, and in this conversation, we talk about:
🌱 Understanding Libido and Sexuality in Menopause
🌱 Exploring the Psychosomatic Elements of Sexual Health
🌱 Creating a Playful and Relaxed Sexual Environment
🌱 Navigating Conversations About Sex
🌱 Empowerment in Relationships and Sexuality
🌱 The Dynamics of Sexual Desire
🌱 Health Benefits of Fulfilling Sex
🌱 Understanding Different Types of Sex
🌱 Creativity in Sexual Relationships
🌱 Navigating Dating in Midlife
🌱 Building Relationships Through Friendship
So if you’re ready to be educated and inspired, tune in now.
Cate’s Links:Website: www.catemackenzie.com
Instagram: https://www.instagram.com/catemmackenzie/
Facebook: https://www.facebook.com/catelovecoach
X: https://x.com/catemackenzie
Sally's Links:[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Paula Rastrick in our candid conversation about understanding hormonal sensitivity in women. You may know Paula from the recent Panorama documentary, The Menopause Industry Uncovered. Well, today she shares the FULL story plus why she is passionate about people in the menopause profession becoming more trauma-informed.
We talk about:
🌱 Personal Experience with Menopause, HRT and Hormonal Sensitivity
🌱 The Impact of Hormonal Treatments
🌱 Navigating Depression and Recovery
🌱 Understanding the Limitations of Biomedical Models
🌱 The Impact of Early Life Experiences on Neurodevelopment
🌱 The Connection Between Stress and Health
🌱 Exploring Hormonal Sensitivity and Its Implications
🌱 Understanding Inflammation and Its Impact on Health
🌱 The Role of Early Interventions in Mental Health
🌱 Nervous System Dysregulation and Women's Health
🌱 The Importance of Understanding Reproductive Phases and How Trauma Affect Them.
🌱 Processing Trauma and Healing Modalities
🌱 Creating a Trauma-Informed Community for Women
So if you’re ready to go deep, tune in now.
Paula’s Links:Website: www.thebrainbodymethod.com
Instagram: https://www.instagram.com/mrspaularastrick/
LinkedIn: https://www.linkedin.com/in/paula-rastrick-026a0b9b/
Sally's Links:[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £247]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout.
Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about:
🌱 Claire's Personal Journey with Burnout
🌱 Understanding Burnout: Signs and Symptoms
🌱 The Impact of Perimenopause on Burnout
🌱 Recovery and Self-Discovery
🌱 The Role of Childhood Trauma in Burnout
🌱 Understanding Learned Helplessness and Empowerment
🌱 Resetting the Nervous System: Practices for Balance
🌱 Workplace Culture and Its Impact on Burnout
So if you’re ready to be educated and inspired, tune in now.
Claire’s Links:
Website: https://www.metanoialifestyle.co.uk/
LinkedIn: https://www.linkedin.com/in/clare-hopkins-29851532/
Sally's Links:[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Vicki Paris Goodman in our paradigm shifting conversation about exploring spirituality in grief.
Vicki Paris Goodman shares her profound journey through grief after the loss of her husband, Sam. And in this conversation, we talk about:
🌱 Navigating Grief and Optimism at the same time
🌱 The Caregiver's Journey
🌱 Finding Adventure in Loss
🌱 Transformative Beliefs and Afterlife Insights
🌱 The Balance of Grief and Moving On
🌱 Embracing Life After Loss
🌱 Cultural Perspectives on Death
🌱 The Importance of Discussing Death
So, if you feel like this episode might be for you, then we’re ready to welcome your listening ears!
DM me for the link or see link in bio.
Vicki’s Links:Contact Vicki and read her blog at her author website: https://vickiparisgoodman.com/
URL for discounted book purchase: https://inspiredgrief.com/book/
URL for Vicki’s FREE belief-shifting 3-episode audio series: https://inspiredgrief.com/
Facebook: https://www.facebook.com/vickiparisgoodman
Instagram: https://www.instagram.com/samnvic28/
LinkedIn: https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/
Sally's Links:[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.
Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:
🌱 Cultural Differences and the Experience of Menopause
🌱 The Impact of Menopause on Work and Personal Life
🌱 Embracing a Holistic Lifestyle during Menopause
🌱 Personal Growth and Self-Discovery during Menopause
🌱How NourishDoc came to be.
🌱 The Importance of Open Conversations about Menopause
🌱 The Benefits of Ayurveda in Managing Menopause
🌱 The Rainbow Diet and Gut Health
🌱 Feeling Energized and Healthy
🌱 Sleep, Self-Care, and Negative Thoughts
So, if you’re ready to be educated and inspired, tune in now!
Amita’s Links:
Website: www.nourishdoc.com
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
Linkedin: https://www.linkedin.com/company/nourishdoc/
Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
In this soul stirring conversation today with Kate Codrington, author of Second Spring and The Perimenopause Journal, speaker, facilitator, artist, and podcaster, we discuss:
🌱 The Menopause Industry: A Critical Discussion about the recent Panorama Documentary.
🌱 Exploring Death and Creativity in Midlife
🌱 Understanding Inner Seasons and Their Impact
🌱 The Power of Vulnerability and Self-Acceptance
🌱 Navigating the Emotional Landscape of Perimenopause
🌱 Emergence in Winter: A New Perspective
🌱 Finding Pleasure and Power in Midlife
Kate has always been one of the most validating people I know. Listen for a big dose of oxytocin!
Kate’s Links:
Website: https://www.katecodrington.co.uk/
Instagram: https://www.instagram.com/kate_codrington/
Listeners get 20% off The Perimenopause Starter Kit online course with the code PERI20: https://bit.ly/peri-kit
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Simmi Latulippe is a functional medicine consultant, health and wellness coach, Ayurvedic medicine practitioner, and creator of biohacking menopause.
In this conversation we talk about:
🌱 The Principles of Ayurveda and the Importance of Balance
🌱 Understanding the Root Causes of Symptoms
🌱 Ayurvedic Treatment: Pulse Analysis, Tongue Therapy, and Face Reading
🌱 Preparing for Menopause: A Preventative Approach
🌱 Managing Stress During Menopause
🌱 Bringing Vata Dosha Back into Balance
🌱 Food as Medicine and Intuitive Eating
🌱 Being Your Own Best Doctor
🌱 Aging Gracefully and Having Vitality
🌱 Preparing for Menopause in Your 30s
If you’re ready to be inspired by this wonderful conversation, we’re ready to welcome you.
Simmis’s Links:
How to Prepare Body, Mind, and Soul for Peri-Menopause - https://www.menopausebiohackingsecrets.com/peri-menopause
Biohacking Menopause Is A Virtual Masterclass - https://www.menopausebiohackingsecrets.com/
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
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Join me in my conversation with Kelli Davis, founder of Tendrmint and a certified menopause and life coach who is passionate about empowering women through the menopause transition. In this episode, we talk about:
🌱 How the menopause narrative is evolving in Dubai.
🌱 Kelli’s personal story with symptoms.
🌱 What employers need to do to create safe spaces for women going through the menopause.
🌱 How life changes for someone going through menopause and the challenges that raises.
🌱 The impact of early menopause.
🌱 Questioning societal expectations of motherhood.
🌱 The one thing that can really empower a woman going through menopause and beyond.
Please join us for this lovely conversation to get a dose of comfort and inspiration.
Kelli’s Links:
Website: https://www.tendrmint.com/
Instagram: https://www.instagram.com/kelli.l.davis
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
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Support the show
In this conversation, Sally interviews Cindy Dabrowska, a registered dietician and endometriosis specialist, to discuss the debilitating disease of endometriosis. Here’s what we cover:
- What endometriosis is and why it causes so much pain.
- Why there are challenges getting a diagnosis.
- Management strategies for endometriosis include pharmaceutical options as well as naturopathic.
- What progesterone resistance is and how we can address it.
- What a holistic approach to managing endometriosis might look like.
- Why endometriosis is so challenging.
- Side effects of prescription hormone therapies.
- Dietary and lifestyle modifications to help endometriosis.
- What supplements may help to alleviate symptoms.
Cindy’s Links:
Instagram: https://www.instagram.com/endo.fertility.dietitian
Website: https://www.endometriosisdietitian.ca/
TikTok: https://www.tiktok.com/@endo.fertility.dietitian
YouTube: https://www.youtube.com/@theendofertilityspace
Sally's Links:
How to Heal The Trauma Underlying Your Menopause Symptom Severity [Online Workshop] www.sallygarozzo.com/healingtrauma
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Nikki Scott who is a women's health and fitness coach specializing in postnatal recovery and pelvic floor health using hypopressives. In this conversation we talk about some of the alarming and frankly ineffective treatments prescribed for pelvic floor issues today. We talk about why hypopressives work and why it’s a gentler approach to pelvic floor rehab. We chat about why ignoring any kind of pelvic health dysfunction before menopause can be unhelpful and what paying attention to the posterior chain of muscles and fascia can do for your health.
This is an incredibly beneficial conversation for everyone with female sexual organs!
Nikki’s Links:
Instagram: https://www.instagram.com/ukhypopressives
Facebook: https://www.facebook.com/ukhypopressives/
Website: www.ukhypopressives.com
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause. We talk about:
🌱Why we shouldn’t be blaming our hormones for everything.
🌱 Interesting ‘other’ factors making weight loss harder at menopause.
🌱 The paradox of not focusing on weight loss if you want to lose weight (and what you should be focusing on instead).
🌱 The disruptors lurking in your cleaning and skin care products.
🌱 How and why we become more sensitive as we get older.
🌱 The one food we should all be avoiding for our health (and it’s not sugar!)
🌱 Why personalized approaches to health are so much better than blanket advice.
So if you’re ready to be inspired, grab your headphones and join us! We’ll see you inside.
Louise’s Links:
Website: https://www.louisedigbynutrition.com/
Instagram: https://www.instagram.com/louisedigbynutrition
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
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Support the show
Join me and Catherine Harland, a menopause coach, as we dive into her personal journey of navigating menopause and the impact of chronic stress and trauma on menopausal symptoms. She chats about her corporate life and how menopause affected her career. She also delves into the role of trauma and the dysregulated nervous system in exacerbating menopausal symptoms and how we cannot avoid addressing this area of our own lives if we want to improve our menopausal experience. We also chat about the impact of processed food and the challenges faced by women in prioritizing their own needs. We talk about the ongoing nature of the healing journey itself and we discuss our favorite tools for regulating the nervous system which will hopefully inspire other women needing to feel that inner calm.
If you’re ready to take your menopause knowledge to the next level, do come and join us.
Catherine’s Links:
Instagram: https://www.instagram.com/menopausementor_/
Facebook: https://www.facebook.com/MenopauseMentor
X (formerly Twitter): https://x.com/meno_mentor
Website: https://www.menopausementor.uk/
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
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Support the show
Join me with Rob Birkhead, co-founder of Trinity Transformation, as he shares his journey of becoming an expert in menopause weight loss. We talk about how the body changes during menopause and why traditional weight loss techniques become less effective. We talk about the importance of low impact strength training vs cardio and the role of nutrition, including the need for a high protein breakfast and the potential benefits of intermittent fasting. If you’re curious about how to shed those stubborn pounds with a bit more ease than you might have thought, this episode is for you.
Rob’s Links:
TrinityTransformation - https://trinitytransformation.co.uk/
Instagram: https://www.instagram.com/trinitytransformations/
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the show
Join me and Jess May, an award-winning celebrant, as we talk about all things ceremony and ritual. We talk about why ceremony is so powerful especially during the different phases of a woman’s life. We talk about what symbolism is and why it can be healing. We also talk about the beauty of having a living wake, which are celebrations of life held before death. This is a very different and highly interesting conversation which is guaranteed to pique your curiosity about the power of community and ceremony. Come on over and join us!
Jess May’s Links:
https://www.jessmaysspecialdays.com/
https://www.brighton-funerals.com/about/
https://www.instagram.com/crazydiamondsfuneralqueen/
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Send me a direct message
Support the Show.
Send me a direct message
Join me in my conversation today with Holly Bertone. Holly shares her incredible journey from being Chief of Staff at the FBI (!) to becoming a holistic health coach. She talks about her experience with breast cancer, autoimmune disease, and chronic fatigue, and how she used mindset and holistic health practices to heal herself.
In this conversation, she introduces us to her powerful Rocky framework, which stands for: Recognize, Own, Create, Keep, and You. In the conversation we go into a lot of detail about what this is and how it can help but in a nutshell, the framework is designed to help you take control of your health and well-being using the power of perspective and intention.
This is a beautiful, insightful conversation with Holly that will motivate you to come back home to yourself and use your personal power to make a positive impact on yourself and others.
Holly’s Links:
Free Private Podcast - https://academy.pinkfortitude.com/podcast-landing-welcome
Instagram - https://www.instagram.com/holly.bertone/
Your Podcast - https://academy.pinkfortitude.com/blog
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the Show.
Send me a direct message
Join me and Jamie Vollmoeller, a clinical therapist living in recovery from PTSD, as she shares her trauma story and the impact of trauma on her life. Together we chat about the importance of ‘resourcing’ and the EMDR therapy in trauma recovery. Our conversation also delves into the correlation between trauma and menopause, highlighting the challenges women face in seeking medical help and advocating for themselves. Our conversation covers a wide range of topics including menopause, stress, trauma, self-compassion, and therapy. We delve into the impact of chronic stress on mental and physical health, the importance of self-compassion, and the role of therapy in healing from trauma and stress. So if you’re ready to understand the deeper impacts of trauma on menopause this episode is for you.
Jamie’s Links:
www.liemdr.com
www.resilient-mo.com
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the Show.
Send me a direct message
In this beautiful conversation Veronica Rottman and I discuss the impact of trauma on the body especially at menopause. Veronica is a trauma-informed, womb healing, and holistic pelvic care practitioner who is deeply passionate about the subject of how trauma and boundary ruptures affect our sacral and pelvic area. We discuss: the power of slowing down; we challenge the misconception around feminine energy; the nervous system’s role in vaginal atrophy and painful sex and so much more. So if you’re someone who has been affected by trauma and pelvic health issues this episode is for you.
Veronica’s Links:
https://waking-womb.com/
https://www.instagram.com/wakingwomb/
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the Show.
Send me a direct message
Gill McKay, founder of Inquisitive Coaching, discusses the societal relationship with alcohol and her personal journey to sobriety. The conversation explores the cultural and social influence of alcohol, and the changing dynamics of alcohol consumption in the modern world. Together Sally and Gill touch on the misconceptions of sobriety and the joy of finding pleasure in ordinary moments. If your ability to tolerate alcohol has become impaired during menopause and you’re thinking of slowing down or giving up, this episode will be inspiring and will offer you some huge perspective shifts that you’ll be able to integrate to help you life a happier, healthier life.
Gill’s Links:
https://www.gillmckay.com/
https://www.instagram.com/gillmmckay/
https://www.linkedin.com/in/gillmckay/
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Re-Wire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the Show.
Send me a direct message
Karen DeLoach, is an artist and art mentor and in this episode she shares her wisdom around how and why art can be a form of self-therapy. She discusses her experience of menopause and the challenges she faced and how she used the healing power of art to overcome difficulties and find fulfilment. This is a powerful episode that will help to revitalise that connection between your left brain and right brain. It's a must listen if you need an injection of creativity and inspiration.
Karen's Links:
www.getcreativewithkaren.com
email: karendeloachart@gmail.com
www.linkedin.com/in/karen-deloach-b212bb1a
https://www.facebook.com/karendeloachart
https://www.instagram.com/karenedeloach/
Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Re-Wire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the Show.
Send me a direct message
Danica Apolline Matić is a pioneering homeopath and founder of Blueprint Essences and in this episode we discuss homeopathy as energy medicine and its application in menopause. We get clarity on homeopathy dosages and what all those strange numbers are about. We talk about common remedies for menopause and how, during this time in our lives, our energy is transitioning through our chakra system and how we can help it along. We also chat about Danica's incredible signature remedy Golden Spiral and how proving this remedy has lead to changes in the way that homeopathic remedies are made. A paradigm shifting conversation for sure! We would love you to be part of this.
Danica's Links
Facebook: https://www.facebook.com/danica.apolline
Website: https://www.danicaapollinematic.com/
Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Re-Wire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the Show.
In this conversation, Sally interviews Steph Harland, a somatic trauma practitioner, about the power of somatic work in healing unresolved trauma and regulating the nervous system especially in the context of menopause. If you're finding that some of of the mental and emotional issues are still pressing even though you're on HRT and your diet and lifestyle is bang on (or even if it's not), this episode is for you.
Steph's Links
Instagram: www.Instagram.com/feelslikehealing
Website: https://feelslikehealing.mykajabi.com/
Sally's Links
Get on the waitlist for Trauma Informed Coaching: bit.ly/traumainformedwaitlist
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the Show.
Jessica Green, an integrative health practitioner, discusses the symptoms and challenges of perimenopause and menopause. She explains how menopausal changes can impact the gut microbiome and offers nutrition strategies to manage symptoms. Jessica emphasizes the importance of blood sugar balance and the benefits of fasting and listening to your body. She also addresses habits and behaviors that can support long-term health.
Jessica explores the factors affecting hormones during menopause, including parasites and heavy metal toxicity. She concludes by discussing the connection between parasites and the full moon and the role of chelation in heavy metal cleansing.
In this conversation, Jessica Green discusses various supplements and protocols for menopause and hormone support. She mentions the use of chelation for heavy metal detoxification and recommends supplements for estrogen dominance and hot flashes.
Jessica also explains the importance of hormone support during the menopause transition and suggests ways to improve T4 to T3 conversion. She provides advice for women approaching menopause and emphasizes the benefits of preventative measures.
Jessica's Links:
www.jessicagreenwellness.com
https://www.instagram.com/jessicagreenwellness/
Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
Camille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for starting a fitness journey and optimizing time for health. Camille highlights the significance of celebrating small victories and taking small steps towards wellness. In this conversation, Camille discusses the importance of recovery and training frequency, shares her motivation and goal-setting strategies, talks about upcoming events and her experience with triathlons, highlights the potential of the human body, and emphasizes the benefits of strength training for women.
Chapters
00:00
Introduction to Camille Pearson
01:17
Camille's Journey to Wellness
03:47
The Impact of Hormones on Camille's Recovery
06:01
Optimizing Hormones during Perimenopause
07:03
Living a Cyclical Lifestyle
09:25
Balancing Hormones through Lifestyle
10:55
Long-Term Commitment to Health and Fitness
14:30
The Thrill of Endurance Sports
21:17
The Euphoria of Finishing a Race
23:04
Starting a Fitness Journey
27:09
Creating Habits and Optimizing Time
32:55
Prioritizing Health and Longevity
40:55
Starting the Wellness Journey
44:37
Taking Small Steps and Celebrating Success
46:01
Recovery and Training Frequency
50:09
Motivation and Goal Setting
52:23
Upcoming Events and Triathlon
53:55
The Potential of the Human Body
56:43
Strength Training for Women
Camille's Links:
www.thefloatspa.co.uk
www.camillepierson.co.uk
IG @floatspahove
IG @mrshealthandwellness
Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
Dr. Barton, a menopause specialist, discusses the benefits and risks of hormone replacement therapy (HRT) and the importance of taking a whole-body approach to menopause. She emphasizes the need for longer consultations to address the complex symptoms experienced by women during perimenopause and menopause. Dr. Barton also explains the benefits of private menopause consultations and the differences between private and NHS prescriptions for HRT. She discusses the role of testosterone in menopause and the potential benefits of testosterone therapy. Additionally, she highlights the importance of sleep in managing menopausal symptoms. Dr. Fionnuala Barton shares tips for better sleep, including reducing screen time before bed, creating a sleep-friendly bedroom, and avoiding caffeine and alcohol. She also discusses the use of CBT for menopausal symptoms and emphasizes the importance of empowering women with options during this stage of life.
Dr Barton's Links:
Website: www.themenopausemedic.com
IG https://www.instagram.com/themenopausemedic/
TiKToK: https://www.tiktok.com/@themenopausemedic
YouTube https://www.youtube.com/@themenopausemedic
Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
Victoria Hardy shares her journey with endometriosis, surgical menopause, and mental health challenges. She discusses the lack of support and understanding she faced, as well as the impact on her physical and mental well-being. Victoria emphasizes the importance of sitting with and acknowledging the messiness of life, finding joy, and embracing one's true self. She also highlights the need for more awareness and support for those experiencing early menopause. Victoria's book, 'My Menopause, My Journal, My Rules,' combines memoir, stories, and journaling to empower individuals to create their own rules for menopause.
In this conversation, Victoria Hardy (Ginge) shares her experiences and insights about menopause. She emphasizes the importance of enjoying the present moment and staying connected with friends. Victoria also highlights the need for younger generations to be informed about menopause and its effects on the body. She encourages women to embrace the changes that come with menopause and step into their own power.
Finally, Victoria discusses the power of journaling and the transformative impact of putting pen to paper.
Victoria's Links:
Instagram @ginge_unhinged
TikTok @gingeunhinged.com
Web: www.gingeunhinged.com
Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
In this conversation, Eileen McKusick discusses the electric perspective on health and wellness. She explains the concept of plasma and ether as additional states of matter and their connection to our bodies and the environment. Eileen emphasizes the importance of understanding our connection to nature and the impact of thoughts and emotions on our well-being. She also shares her journey into sound healing and the power of biofield tuning. Eileen discusses the relationship between trauma and menopause symptoms and offers insights on how to address these symptoms from an electric perspective. She introduces the sonic slider as a tool for grounding and restoring coherence in the body. The conversation explores the concepts of coherence and incoherence, the impact of inner division on autoimmunity, the benefits of salt, the difference between raising voltage and raising vibration, the importance of authentic vibrations, appreciating all vibrations, finding joy in small moments, the power of biofield tuning and sound healing, the effectiveness of remote biofield tuning, and the future of electric health.
Eileens Links:
https://electrichealth.com/
https://biofieldtuningstore.com/
https://www.youtube.com/eileendaymckusick
https://www.instagram.com/eileenmckusick/
Sally's Links:
Join the Beta Test for the Space Holding Offering: https://www.sallygarozzo.com/beta-test
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
The world is deeply interconnected via an etheric web and if you think you’re exempt from menopause just because you don’t experience it first hand, think again. This is not me taking the moral high ground, this is physics as you’ll learn about in this episode.
My guest today is Sal Jeffries and he’s a human performance and behaviour coach who has experienced menopause by proxy alongside his partner. As a wonderfully intelligent thinker, you’re going to be inspired by his personal perspective, that hopefully you’ll want to share with your partners.
We talk about:
The changes he first started to notice in his partner.
His reactions to these changes.
The biggest struggles HE faced as a partner (because understanding each other is FUNDAMENTAL to our healing).
The freeze state explained and how to shift out of it.
Trying THIS approach instead of trying to fix your partner.
Why perpetuating power struggles are NOT the way to resolution.
Understanding Peri-Rage and how to deal with it.
The MOST IMPORTANT state of being when navigating relational issues caused by menopause.
The ONE conversational tip that has the potential to heal deep relational wounds.
How echoes, spirals and fractals may affect our menopause.
Why movement is so much more than just movement.
How tapping into this one law of physics can profoundly change your life as you age.
Are you ready to be inspired? Come join us.
Sal's Links:
Web: www.saljefferies.com
Linkedin and Instagram: @saljefferies
Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
Join the Beta Test: https://www.sallygarozzo.com/beta-test
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
My guest today is Tracey Field. Her and her husband Kev run Confident Drivers and they help people who struggle with driving anxiety to understand and overcome their fears and transform how they feel about driving.
You might be thinking what is an episode about driving anxiety doing on a podcast about menopause? Well you might be surprised to know that driving anxiety can actually come about as a result of the hormonal changes that occur in menopause.
In today’s conversation we talk about:
Why is driving anxiety a menopausal symptom.
How does driving anxiety show up.
The one big thing that triggers driving anxiety.
What the cure to driving anxiety is NOT.
Why understanding your driving story is key to transforming it.
The qualities that make an anxiety free driver.
How to learn to trust other drivers.
Why talking to ourselves out loud can be helpful.
The role of the nervous system in driving anxiety.
So if you’re struggling with driving anxiety or want to understand more about anxiety in general, this episode is for you.
Tracey' Links
www.confidentdrivers.co.uk
https://www.facebook.com/confidentdriver
https://www.instagram.com/confidentdrivers/
magic pod follow link: https://podfollow.com/the-driving-confidence-podcast
Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
If you’re worried about menopause, don’t be. It’s a great time to be alive for menopausal women. Why? "There has never been so many of us. We need not feel invisible or marginalised. Never before have so many women reached this stage in their lives so independent, educated, professional and in leadership position. And because of this we have an opportunity to be part of shaping a monumental paradigm shift this recognises women (and women’s menopause) as the powerful transformational force that it is."
Those are the words of my podcast guest today, Lil Glamben.
Lil is a certified Empowerment Coach on a mission to transform beliefs, experiences and options around menopause, so women can connect with and fulfil their souls deepest desires.
Today’s conversation was extraordinary, I hope you’ll join us.
We talk about:
🌙 The fascinating thing the Lil’s mother did to maintain an illusion of youth.
🌙 Messages from our ancestors about menopause.
🌙 The gift of others recognising your pain and turmoil
🌙 The one thing you need to help you get through the chaos of peri meno.
🌙 One of the big super powers of menopause and how to intentionally engage with it.
🌙 What becoming centred actually means from an electric POV
🌙 The invitation menopause gives us to reduce the noise and hear the signal
🌙 What The Golden Girls can teach us about how we’re ageing today.
🌙 The Five Fold Phenomenon of Modern Menopause
So if you’re ready to feel emboldened, emblazoned and enriched, this conversation is for you!
Lil's Links
www.menopausalsuperpowers.com
www.linkedin.com/in/lil-glamben/
www.facebook.com/TurnOnYourMenopausalSuperpowers
www.instagram.com/menopausesuperpowers/
Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
Have you ever wondered if your perspective of menopause might be negatively impacting your experience of it? In this episode we'll be taking a look into the content of the fascinating book The Expectation Effect by David Robson and how some of the concepts within it can be mapped over to menopause.
We take a look at:
The brain as a prediction machine - how what you see and hear is only 2% of the reality you experience.
How the Pygmalion Effect might impact ALL your relationships and therefore your menopause.
How the 'stereotype embodiment' effect is likely to affect how severe your menopausal symptoms are.
So if you're ready to tap into the genius of your mind and positivly affect your menopause, this is for you.
Links:
David Robson: https://davidrobson.me/books/
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
I would bet my bottom dollar that at some point in your life you've been dissatisfied with the way your body looks and feels. Maybe you've been on the diet rollercoaster, even under the guise of a reset or a reboot. Maybe you find that you're always thinking about food - what's healthy and what's not healthy.
If you are, you're not alone.
Shame around the way our body looks (especially at menopause) is rife and that's why I wanted to interview the wonderful Nina Manolson, who is a Body Peace Coach.
In today's episode we talk about
🙌🏽 What it means to be at war with our bodies and why so many of us unconsciously participate in this war
🙌🏽 Why the patriarchy NEEDS women to be distracted with diets
🙌🏽 How do we navigate healthy restriction and eating whatever the hell we want
🙌🏽 Why deprivation causes addiction (and what addiction REALLY is at it's core)
🙌🏽 Why speaking to yourself in this one way will help end the body war
🙌🏽 The incredible power of eating on purpose
🙌🏽 Understanding WHY you overeat at the times that you do
🙌🏽 How making small changes can help you avoid becoming disregulated
🙌🏽When you know where diet culture comes from, I guarantee you're not going to want to do it to yourself any more
🙌🏽 Why expressing our rage is empowering
🙌🏽 Why Nina is not a fan of the 'reset' or 'reboot' and what she prefers instead
🙌🏽 What's really going on when you can't just have one bite of chocolate cake?
🙌🏽 Body peace as a life practice
So if you're ready to quit the roller coaster and never have to say 'I fell off the wagon' this episode is for you.
Nina's Links
Website: www.ninamanolson.com
FB: https://www.facebook.com/NinaManolsonBodyPeace
INSTA: https://www.instagram.com/ninamanolson/
YouTube: https://www.youtube.com/user/ninamanolson
Sally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
In today's wellness world, do you ever find yourself blaming yourself for not being 'in control' of your hot flashes, your insomnia, your mood or your anxiety?
Well, honey, your body's gonna do what you're body's gonna do.
What if the healing were to stop fighting it and start exploring it a different way?
My guest today is LL Kirchner, an award winning screenwriter and author. She reveals how the chase for wellness made her sicker until she released she'd been asking the wrong questions for most of her life.
In today's conversation we talk about.
What it was like to be in a sex cult
Are feelings ever really irrational
Why going below the level of the conscious mind unlocks so many keys
Ask this instead of asking 'what's wrong'
How expectations might drive results (even in menopause)
The reason why you're quitting meditation and if you do this one thing, then you won't
Why, at it's core, menopause is a spiritual experience
Why women are so connected to life and death
Rejecting the quest for self improvement and mechanistic living
The positive knock on effect of healthy connection for our menopause
Why so many women fear menopause (and why you don't have to)
How sex might change during menopause and how you can make that ok
So, as always, if you're ready to take your power back and look at menopause through a different lens, this episode is for you.
Lisa's Links
Website: https://llkirchner.com
Instagram: https://www.instagram.com/llkirchner_/
TikTok: https://www.tiktok.com/@llkirchner
Facebook: https://www.facebook.com/LLKirchner/
Sally's LInks:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
Up until now the kit that women had to get them through the menopause was wine, biscuits and gossip.
These days things are a bit different.
My guest today is Sarah Williamson, the founder of Women Wise an online company that has produced a brilliant, easy, home testing kit for women to understand what's REALLY going on in the biology and genetics that might be making their menopause symptoms worse.
This conversation really blew my mind. We discussed some very important questions...
🤓 Is the idea of a 'strong or weak constitution' actually true.
🤓 Does expectation of illness play a part in experiencing illness.
🤓 If menopause is a natural transition why the hell do we keep hearing about these 'car crash' menopause stories.
🤓 What other systems in the body need to functioning optimally to help you through menopause.
🤓 Why good metabolism isn't just reliant on healthy liver function.
🤓 The surprising reason why people find it hard to come off the blood sugar roller coaster and the one supplement that could help.
🤓 What's going on in the body when HRT doesn't work.
🤓 When the solution is simple but finding the solution is hard.
🤓 Why addiction is not your fault.
🤓 Why editing your menopausal support tool kit might be the key to wellbeing success.
🤓 Why knowing the speed in which you process neurotransmitters and hormones is a key part of your protocol.
This conversation will enable you to take your power back and feel better so that you can start to live more.
Sarah Links:
Website: https://womenwise.health/
Instagram: https://www.instagram.com/nutritionsarahwilliamson/
LinkedIn: https://www.linkedin.com/in/sarah-williamson-womenwise/
Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Rapid Transformational Therapy 121 support [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
Reset room anyone? Ever wished you had the space or ability to take a 20 minute reset nap in the middle of the day? We're all for it.
My guest today is Trudi Rosccoet, a menopause coach, trainer and educator with a background in the financial sector who won Inspirational Woman of the Year in 2023 from Soroptimist International Jersey.
In today's conversation we talk about...
What happens when you don't support your workforces.
Powerful sleep tips.
Choosing to live a healthier life and all that it involves.
How to generate more productivity at work.
Menopause and it's impact on divorce.
The one big mindset shift around productivity that could massively reduce stress.
Empowering women to make informed choices.
The benefits of intermittent fasting.
A brilliant metaphor to describe the effect that declining oestrogen has on our metabolism.
Why communication about menopause is key.
The challenges of finding the right HRT dosage.
Engaging men in the menopause conversation.
This is a passionate and fiery conversation so if you're needing a lift or to feel validated in your own spiciness, this is for you.
Trudi's Links:
Website: www.vitality40plus.com
Linkdin: https://www.linkedin.com/in/trudir/
Sally's Links:
Vote for us [British Podcast Awards] https://bit.ly/voteformenopausemindset
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127]: www.sallygarozzo.com/meno
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
If you want an answer to your night sweats, we might just have one for you inside today's episode of the The Menopause Mindset Podcast.
Join me in my conversation with fabric technician Steve Rawlings founder of Cool Embrace and learn about this marvellous new invention that dissipates heat away from the body in the middle of night.
According to The Sleep Foundation around 41% of people experience night sweats and most of them are women (however there are non hormonal reasons for night sweats too including illness, medications, sleep apnea and stress).
Disturbed sleep (whether caused by night sweats or not) can leave us feeling irritable, foggy and even anxious the next day, that's why I wanted to get Steve onto the podcast to talk about his invention which I know will help thousands of people.
It's a 25 minute quick listen and, if you suffer from night sweats, I do hope you'll find this of huge value.
Buy Cool Embrace Now: https://coolembrace.com/
Instagram: https://www.instagram.com/coolembrace/
Support the show
Leonie has been supporting women through life changing transitions since 2006. She is Co author of Yoga Therapy for digestive health and Yoga & Somatics for Immune & Respiratory Health and is currently writing an accessible yoga book for Thames & Hudson.
Here's what we talk about...
✨ Yoga & menopause as the framework for leaving the matrix.
✨ The paradigm of individualism that does not support the menopause transition & why communal power is dangerous to the patriarchy (but also REALLY exciting).
✨ Yoga with what-it-means-to-be-female at it's core - basically the decolonisation of yoga.
✨ The common threads between pregnancy and menopause.
✨ No one single way to 'do' menopause.
✨ An Invitation to 'do nothing' with symptoms and just observe.
✨ The practice of staying with what is for a while rather than trying to 'fix' it.
✨ How western culture makes this normal transition worse.
✨ How non menopausal people react when the oestrogen cushion is no long there.
✨ Modifying your yoga practice to honour where you are.
✨ A different take on hot flushes.
✨ How we LOVE the intersection between science and woo.
and a bit about how the Thai model of medicine sees menopause and some new thinking around the microbiome.
You're gonna love love love this, I promise.
Leonie's Links:
Website: http://www.centredspace.net
Instagram: @centredspace
Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
Menopause is a time of deep inner and outer flux and like all flux states (even in nature), it can often be turbulent.
It requires grounding, anchoring and safety so that we can stabilise ourselves.
Yoga is a tool that can offer us a constant in those winds of change.
In my conversation today with yoga therapist and studio owner Bryony Hamerton, we have a enlightening conversation about....
How yoga classes heal through co-regulation.
Yoga doesn't work if you don't do this one thing.
Is one to one yoga worth it?
How this one type of yoga changed Bryony's life.
Learning how to associate hot flushes with something good.
The thing that is different about yoga classes these days.
Is person centered yoga just stunting our growth?
Why giving people too much choice might not be a good thing.
How 'growth' can actually be doing this one counter intuitive thing.
Synching our periods... could the onset of menopause work in the same way?
The power of anger.
Understanding the layers of self, pathways of connection and access points.
Logging, tracking and using interoception.
Why context matters when it comes to sugar/alcohol.
Why yoga is (and should be) inclusive.
What yoga can give us during transitional times...
and a random one...
How Bryony deals with only washing her hair once a month.
Please join us, if you feel this conversation might give you the nourishment that you need.
Bryony's Links
www.be-yoga.Uk.com
@beyogasussex
www.yogawithbryony.com
@yogabryony
Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
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Our risk of mental health issues increases during menopause, but HRT and anti depressants are only one way of dealing with the black dog. As a hypnotherapist, I'm particularly interested in how our biases affects what we perceive and how our ability to become more psychologically flexible can prize us out of that 'absolute thinking' which is so crippling during depression eg: 'my life will never get better and nothing will work'.
But this episode is not just about individual solutions, this episode touches on the profound and deeply wounding systemic issues that abound keeping the majority of people stuck in their poor mental health.
In this episode we touch on:
Why depression arises during menopause and midlife.
What causes depression.
What makes depression worse.
How to minimise the risk of depression.
So if you're ready to lift the lid on depression, give this episode a try.
Links:
Kate Raworth's TED Talk: https://www.youtube.com/watch?v=Rhcrbcg8HBw
Link to my products page: www.sallygarozzo.com/products
Link to my RTT page: https://www.sallygarozzo.com/rapid-transformational-therapist
Direct link to send me a WhatsApp: https://wa.me/message/FTARBMO7CRLEL1
Support the show
If I had one wish, it would be that every women going through or approaching menopause would recognise that hypnotherapy could be a valuable addition to their menopause care plan.
The Mayo Clinic discovered that there is a correlation between adverse childhood experiences and menopause symptom severity and they concluded that ACE's should be taken into consideration when treating a person's menopause.
Hypnotherapy (Rapid Transformational Therapy in particular) can help with this because we don't just use positive suggestions, we dive into your childhood, dismantle it and re-write it for the better which has a powerful effect on your biology.
In this episode we discuss:
🧠 The roots of hypnotherapy
🧠 The difference between hypnotherapy and hypnosis
🧠 Why people may be resistant to hypnosis
🧠 What's actually happening in the body and brain during hypnosis
🧠 What relevance does hypnotherapy have in the treatment of menopause
🧠 Who might be a good candidate for hypnotherapy
🧠 How trauma and menopause are linked
🧠 Why tapping into the imagination is incredibly powerful
So if you're ready to explore how hypnotherapy could help your menopause then this episode is for you.
Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
If self care has ever let you down, maybe you need 'collective care'.
When I first heard the term 'collective care' it dawned on me, maybe that's why self care often falls short, because it doesn't quite reach the part of the nervous system that is often disregulated in menopause.
Let me explain.
The ventral vagal branch of the para sympathetic nervous system (the part that's responsible for our sense of safety and belonging) can only be healed when we are in safe communion with others. When we feel lost, alone and unheard, which we often do at menopause, no amount of SELF care is going to fix that.
My guest today, Heather McKnight is a utopian scholar, an activist and a community worker with a special interested in menopause and in our conversation we talk about:
🧠 What Utopianism has got to do with menopause?
🧠 Why community healing is perhaps MORE important that self healing when it comes to menopause?
🧠 The good thing that collective care can actually lead to (that we don't always think of).
🧠 The thing that we are not told BEFORE menopause that might help so many women during it.
🧠 The sector that continues to criticise the 1 in 10 statistic.
🧠 The powerful community practice that can help with navigating the feelings attached to your own personal menopausal experience.
🧠 The one thing that holds people back from participating in helpful alternative practices for menopause (no it's not their mindset!).
🧠 The marginalised group of women that Heather is trying to help.
🧠 The serious mental illness where oestrogen has a greater positive effect than drugs (no it's not depression or anxiety).
🧠 What 'catching ants' can do for our mental health.
🧠 The challenges we face in trying to be inclusive around the menopause conversation.
🧠 How this particular type of thinking can help us feel so much better about what we're going through (hint: it has nothing to do with positive thinking).
🧠 Heather's new DIFFERENT chosen word for menopause.
So if you're ready to get a much broader perspective on the menopause, this episode is for you.
Heather's Links
Twitter: https://twitter.com/menoandmind
Instagram: https://www.instagram.com/menoandmind/
Facebook: https://www.facebook.com/profile.php?id=100090222324652
Webpage: http://www.magneticideals.org/home/research/climacteric/menopause-and-mind/
Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
Mental health challenges at menopause are the un-sung symptoms of this transition and for many, it may be the first time that anxiety or depression have been experienced.
My guest today is Chris McDonald. She's a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”.
In today's episode, we discuss:
🧠 What holistic therapy entails that other therapies don't.
🧠 If you don't do this one thing (even if you're having therapy), nothing is going to work.
🧠 How to overcome the challenges of personal responsibility.
🧠 What resilience is and what it is not.
🧠 Sleep - what to do if you wake up in the middle of the night.
🧠 The power of radical acceptance and the reason it's so difficult to do.
🧠 The most incredible thing I've found to help me self soothe.
🧠 Cooking and creativity.
🧠 What might be better than talk therapy if you're dysregulated.
🧠 Breaking the cycle of depression.
🧠 How this particular group of people can help you to re-parent yourself
.... and more
So if you're ready to learn more about what you can do to enhance mental and emotional well-being, this episode is for you.
Chris's Links
https://www.holisticcounselingpodcast.com
https://www.facebook.com/holisticcounselingpodcast
https://www.instagram.com/holisticcounselingpodcast/
Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
By 2025, there will be one billion people on the planet in some stage of menopause, that's a LOT of potential struggle and a good reason to GET LOUD.
That's why my guests today set up Windrose World Retreats (for women going through menopause) to help ease some of the load.
Jan Scott and Diana Phillips are two friends that joined forces through a love of yoga, travel and wellbeing.
In today's conversation we talk about:
👉🏽 The power of full immersion on transformation.
👉🏽What happens on a menopause retreat.
👉🏽WHEN vs WHAT.
👉🏽What's the alternative to a 'blanket solution' for menopause.
👉🏽Why healing through menopause is so multi faceted.
👉🏽What a natural decrease in oxytocin actually GIVES us and how we can use it to our advantage.
👉🏽Why personality and identity change is so much more rapid during menopause.
👉🏽De-conditioning the 'menopause is miserable' narrative.
And more...
I think you'll feel super motivated and inspired after listening to this bright, sparkly conversation.
Diana and Jan's Links
Website: www.windroseworld.com
IG: https://www.instagram.com/the_windrose_world/
FB: https://www.facebook.com/windroseworldretreats
TWITTER: https://twitter.com/MenopauseBali23 (@MenopauseBali23)
LINKEDIN: https://www.linkedin.com/company/windrose-world-retreats
Sally's Links
Time to Pause One Day Retreat [£100]: https://bit.ly/menopausetimeout
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
Has menopause left you feeling very untrusting of your body? 😳
The symptoms! Oh the symptoms! Over 48 of them now last time I looked.
But what are all these symptoms telling us?
That our body is breaking? That our body failing? That we are degenerating?
I have to say, I'm a little more optimistic than that.
What if these symptoms were actually a result of the body trying to heal itself?
If we thought about it that way, how differently might we treat our entire menopausal transition?
My guest today is Sarah Davison, a homeopath specialising in menopause.
In this conversation we talk about...
👉🏽 The two aspects of yourself that need to be included if deep healing is to take place.
👉🏽 An explanation of how homeopathy works that you'll actually get.
👉🏽 The big energy issue that many menopausal women face.
👉🏽 What exactly can homeopathy treat.
👉🏽 The surprising ways you might experience change with homeopathy.
👉🏽 Why homeopathy is completely different to supplements and herbs.
👉🏽 What do vaccinations and homeopathy have in common?
👉🏽 The mind blowing power of homeostasis.
👉🏽 The incredible truth about symptoms.
👉🏽 A surprisingly helpful take on hot flushes and adrenal burnout.
👉🏽 A beautiful (but sad) personification of your adrenal glands.
👉🏽 The biggest mistakes peri menopausal women make.
👉🏽 Why there are 551 homeopathic remedies for hot flushes.
👉🏽 The often overlooked aspect of menopause management.
👉🏽 The powerful aspect of ourselves that comes before the crone phase.
👉🏽 Why the metaphor 'you can't pour from an empty cup' needs to be developed.
So if you're interested in what homeopathy might be able to do for you, I highly recommend this episode.
Sarah's Links
www.thrivehomeopathy.com
https://www.linkedin.com/in/sarah-davison-1005675/
https://www.facebook.com/NaturalMenopauseExpert
Sally's Links
Time to Pause One Day Retreat [£100]: https://bit.ly/menopausetimeout
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£59.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
Have you considered that the scattered thinking you experience, the inability to do mundane tasks, and the noise in your head might be ADHD and not just menopause?
Before peri menopause conditions like ADHD are easy to mask, but as our sex hormones start to decline dopamine disregulation (which is at the heart of ADHD) can be revealed or may get worse.
I'm not saying that EVERY women in menopause suddenly develops ADHD, but leaps in logic suggest that there could be a link.
Today's conversation is a tale of two halves. I speak with Bev Thorogood (Author, TEDX speaker and Menopause Trainer) about menopause in the workplace and what it's like to have been diagnosed with ADHD later on in life.
In today's conversation we speak about:
😬 Why menopause in the workplace is perhaps more relevant today than it was 30 years ago.
😬 Why mandatory menopause training in the workplace might NOT be a good idea.
😬 What women can do to make the menopause conversation easier for men.
😬 The social and behavioural benefits of greater menopause education.
😬 The consequences of not understanding menopause properly.
😬 Why we need to go beyond a 'menopause policy'.
😬 Why the industrial revolution paradigm doesn't work for cyclical humans and before we find a solution there is one important question to ask.
😬 Why the H in ADHD is misleading.
😬 Why ADHD looks very different in girls and women than it does it boys and men.
😬 What is the link between menopause and ADHD.
😬 The hormones involved in ADHD.
😬 Why it's so hard to do mundane things if you have ADHD.
😬 How ADHD shows up for Bev and how it might show up in other people.
😬 The different types of ADHD.
😬 The association between ADHD and the theta brainwave state.
I found Bev really easy and interesting to talk to so I hope that will come across in our energy during this exchange.
So if you’re ready to get a different slant on your different brain, this conversation is for you.
Bev's Links:
https://florescotraining.co.uk/
https://www.linkedin.com/in/bevthorogood/
Sally's LInks:
Time to Pause One Day Retreat [£100]: https://bit.ly/menopausetimeout
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
Do you ever find that no matter how hard you try to fix your mindset, your behaviours and your habits, it still feels like the odds are stacked against you?
I feel it too, sometimes.
In today's episode I speak with Harriet Waley Cohen who is a leadership coach specialising in Diversity, Equity and Inclusion activism.
Our conversation was incredibly eye opening and made me think a lot about the limitations placed upon women by an insidious and crafty system of patriarchal oppression.
Trigger warning. If you DON'T want your world view changed, probably best you don't listen to this episode.
In this conversation Harriet enlightens us on:
🤬 The real reason why many women are not thriving.
🤬 What the 'law of attraction' sphere is in denial of.
🤬 Patriarchal oppression, dirty water and brainwashing.
🤬 The reaction of men in suits when being spoken to about gender inclusivity.
🤬 Why gender based diversity and inclusion goes beyond 'morality.'
🤬 What the statistics REALLY say about gender inclusion and profit.
🤬 Why it's the middle tier managers who struggle with gender equality.
🤬 The questions people who are resistant to gender equality are too ashamed to ask.
🤬 Why we have to allow resistant men to get it wrong.
🤬 Why this is beyond socialist vs capitalist.
🤬 How men actually perceive equality when it comes to women speaking up in meetings.
🤬 Diet culture: Why you need to be super clear about what you're actually buying into....
...and so much more about body imagine, breast cancer, confidence and the inner critic.
This is a jam packed episode and despite this being a heavy topic, Harriet makes this interesting, inspiring and accessible.
So if you want some answers as to why you feel like you're wading through treacle, this episode is for you.
Harriet's Links:
Website: www.harrietwaleycohen.com
LinkedIn: https://www.linkedin.com/in/harriet-waley-cohen-speaker/
Facebook Group Harriet's Inner Circle: https://www.facebook.com/groups/hwcTSS
Twitter: @harriet_wc
Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
Time to Pause One Day Urban Retreat [Book Your Place] bit.ly/menopausetimeout
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip or text via What's App - https://wa.me/message/FTARBMO7CRLEL1
Support the show
As I sit here writing this, I'm eating my words. If you listen to early episodes of The Menopause Mindset Podcast you'll hear me say in the jingle 'yes you CAN have it all'.
My guest today strongly disagrees and I have to say, so do I now.
I think of that younger version of me with love. She was fresh into peri menopause and fresh into menopause education (with all the enthusiasm that brings) and truthfully she had no idea how menopause would hit her in years to come.
I believe in divine timing and I think this interview with Dr Lisa Petty, couldn't have come at a better time.
Dr Lisa Petty started her career as a holistic nutritionist and health researcher and quickly become recognised as a speaker, journalist and award winning author. She earned a PhD for her research on how midlife women experience self care in the face of social pressure to be perfect in every facet of their lives.
In this conversation we talk about:
😘 The real reason why women can't keep up with their self care.
😘 How choosing to spend your money differently can empower your wellbeing.
😘 Where does this idea of having it all even come from.
😘 How disconnecting from our bodies is wreaking havoc with our minds.
😘 How to stop chasing other people's dreams.
😘 The buffet analogy.
😘 Why it's called a TV 'programme'
😘 What it means to truly let go of our youth
😘 Who is this new version of you and can you love her.
All this and so much more.
So if you're feeling lost and needing a big ole re-set, this episode is for you.
Dr Petty's Links
Website: www.lisapetty.com
Instagram: https://www.instagram.com/drlisapetty/
Facebook Group: https://www.facebook.com/groups/midlifealchemy
Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
Time to Pause Retreat Waitlist: www.sallygarozzo.com/timetopausewaitlist
Send me a voice clip - https://www.speakpipe.com/msg/s/290199/2/02x0ntryvtk0vnw5
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
Instagram: https://www.instagram.com/sallygarozzomindmentor
Support the show
If you're anything like me, you've purchased hundreds of aromatherapy oils in the past with the full intention of using them in your baths, in diffusers and in your massage oils, only to then wonder 'are they really working?' Promptly abandoning them only to repeat the cycle a year later.
My guest today is listed as one of America's most influential aromatherapists. She's also the New York State representative for the Alliance of International Aromatherapists, so she knows a thing or two about the contents of these mysterious little bottles.
In our long awaited conversation we spoke about:
What makes an essential oil so powerful.
How smells affects the nervous system.
The properties of essential oils.
How essential oils actually affect our bodies.
How to really work with and appreciate essential oils.
Aromatherapy post hysterectomy.
Aromatherapy for symptoms management during menopause.
The problem with perfume.
What NOT to do with essential oils.
Why you need to see a LOCAL aromatherapist.
Understanding the synergistic effect of blending oils.
What essential oils are to the plants themselves.
Building a relationship with the oil and plant.
Using oils to connect with nature if you live in a city.
Do essential oils REALLY help with our emotions?
And so much more...
So if you want uplift your senses and really understand the relationship with plants, smells and humans (and of course, how all of this can help your menopause) this episode is for you.
Amy's Links
https://nycaromatica.com/
https://www.instagram.com/nycaromatica/
https://www.facebook.com/nycaromatica/
Sally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£59.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip - https://www.speakpipe.com/msg/s/290199/2/02x0ntryvtk0vnw5
One Day Retreat Waitlist - www.sallygarozzo.com/timetopausewaitlist
Support the show
What's it like when you're told that your lab results are 'normal' but you feel far from it?
It might offer temporary relief but you go back into your life and before long, you feel awful again.
Your intuition is telling you that things are far from normal.
So what is really going on here?
My guest today is Ricky Brandon, founder of The Hormone Balance Centres in the USA. After years of searching, thousands of hours in training, research, and trial, and error, he has finally landed on the process and system that mixes traditional medicine with alternative medicine and helps people feel great again and live younger and longer with natural hormone replacement therapy.
In today's conversation we discuss:
✅ Why UNDERSTANDING is power when it comes to your health.
✅ Embracing symptoms rather than fearing them.
✅ The restrictions that tight protocol creates for traditional doctors when dealing with hormones.
✅ The wide generic nature of hormone levels set by insurance companies.
✅ The male menopause.
✅ Becoming a master negotiator of your own health.
✅ Post natal depression
✅ Stop treating the lab results and start treating people
✅ Bio Identical Hormone Replacement Therapy
and so much more....
This was a really emotional episode for Ricky and it's obvious to see why he is incredibly passionate about being a women's health advocate.
So if you're ready to listen to a really inspiring conversation which may ruffle some feathers, come on over.
Ricky's Links
Website: https://www.hormonebalancecenters.com/
Facebook - https://www.facebook.com/Hormone-Balance-Centers-103144779026810
Special Audience Giveaway:
Ebook & Audiobook: Do Your Hormones Have You Draggin’, Saggin’ & Naggin’ www.freehormonebook.com
-Access to The Hormone Balance Self-Assessment
-Membership in the private Facebook group to discuss your hormone questions with our hormone specialists and advocates
Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip - https://www.speakpipe.com/msg/s/290199/2/02x0ntryvtk0vnw5
Support the show
What if this time of year was THE most powerful time of year for menopause? In today's episode I talk about a new book I'm reading which is helping me tap into my creative genius (and what that means for menopause). I also talk about how much I'm loving the stillness and quietude that exists at the moment as a result of the hunkering down caused by winter and the change in people's economic circumstances. I also briefly talk about a gorgeous yoga workshop retreat I went on and what I learnt from that. It's a very paired back episode today but hopefully it will inspire you to go within and reflect on the stirrings of your own inner magic.
Links:
How to Make The Most Out Of The Winter Solstice: https://www.youtube.com/watch?v=KsU7VQkk9Ag&t=307s
Buy Me A Coffee: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
Instagram: https://www.instagram.com/sallygarozzomindmentor
Speak Pipe - https://www.speakpipe.com/msg/s/290199/2/02x0ntryvtk0vnw5
Support the show
Do you ever wonder why there's so much talk of HRT these days?
A few weeks ago I posted a reel at my distain for the amount of HRT 'pushing' I was seeing on social media but after my conversation with Katie Taylor, now I know why that is.
It's because the pendulum needed to swing so far the other way.
The immense fear of HRT caused by the flawed WHI study meant that women's medical health has been paralysed. And the force with which my guest (and others in her field) have had to fight, has literally swung the pendulum the other way.
Go them! It needed to happen to mobilise women's health care.
My guest today, Katie Taylor, is a fighting spirit among the campaigning community to make menopause matter. She's the CEO of the Latte Lounge (a free Facebook community and low cost private membership) and the organiser of The Midlife Festival.
In our conversation today we covered:
✅ The increasing popularity of menopause as a conversational piece.
✅ The importance of evidence based information.
✅ Coping with the limited amount of GP appointments available.
✅ When HRT is the only answer.
✅ Why so many women are resistant to HRT.
✅ Why 'put up and shut up' is no longer relevant.
✅ Why showing up to your GP appointment well informed is best practice.
✅ What's happening with the HRT shortage.
✅ What's happening with the free prescription promise.
✅ Why the pendulum had to swing so far in the HRT direction.
So if you're ready to get latest on where we're at with the HRT shortage and hear about Katie's story, along with the success of The Latte Lounge, then this episode is for you.
Katie's Links
www.lattelounge.co.uk
www.themidlifefestival.com
Insta: @loungethelatte
Twitter: @lounge_latte
FB page: https://www.facebook.com/thelatteloungetoptipsforwomenover40
FB group: https://www.facebook.com/groups/250120855345911/
Youtube: https://www.youtube.com/channel/UCVraZoysZdpYVsAXiZq10og
Podcast: https://podcasts.apple.com/gb/podcast/the-latte-lounge-podcast/id1626848207
Membership: https://members.lattelounge.co.uk/latte-lounge-membership
Sally's Links
All Sally's Products and Services: https://www.sallygarozzo.com
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist
Support the show
Hating your body is a choice that you have been hypnotised into by diet culture. It's totally unnecessary and feels bad to your soul. If you've put weight on during menopause or you've always been curvy, you CAN learn to accept your body right now AND you can be healthy at every size.
Sound controversial? Damn right it is.
My guest today is Claudine Nightingill-Rane. She's a body image, mindset and blue health coach and she works with women to help heal their relationship with themselves and their bodies so they can be happy and healthy as they are.
In today's conversation we talk about:
🙄 The mental pain of yoyo dieting
🙄 Lifestyle changes can be diets too
🙄 How you THINK you look vs how you ACTUALLY look
🙄 The slow process of learning to accept your body
🙄 BMI - a flawed tool - aka The Bulls**t Measurement Index
🙄 The torture of fat shaming
🙄 Reclaiming the word FAT
🙄 Shrinking your body is a choice and you don't have to do it
🙄 The one big barrier many people feel when embarking on working with a body positive coach
🙄 The one big mindset shift to help you appreciate your body
🙄 Thoughts about those before and after pictures
🙄 Your cup is both half full AND half empty - that's the reality
🙄 The language around intuitive eating vs dieting says it all
🙄 Undoing the years of conditioning
🙄 Health at every size - even during menopause
🙄 The power of cold water therapy for body positivity
So if you're ready to reclaim your body-ody-ody and look for inspiration on how to work WITH yourself instead of against, this episode is for you.
Claudine's Links:
www.seascapeblue.co.uk
www.instagram.com/seascapeblue
www.facebook.com/seascapeblue
Sally's Links:
Buy Me A Coffee: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
Instagram: https://www.instagram.com/sallygarozzomindmentor
Some of the hormone disruptors that we might not think about are electro magnetic frequencies, unresolved childhood trauma and our self sabotaging beliefs.
But they really are, maybe not directly, but they are all stressors and stressors play havoc with the orchestra that is our endocrine system.
My guest today is Melissa Ayres a homeopath, a Theta Healing Practitioner and a menopause coach.
In today's episode we discuss:
✨ Homeopathy for menopause
✨ What is homeopathy
✨ The 5 key disruptors of hormones health.
✨ Re-defining 'Pre Menstrual Tension'
✨ Stress and the effects on menopause
✨ The other role of progesterone
✨ Electro Magnetic Frequencies and how they affect our wellbeing
✨ Beliefs as vibration
✨ Getting to the bottom of the beliefs that sabotage us
✨ Theta Healing for menopause - clearing the ancestral wounds
✨ Being ready to heal deeply
So if you're ready to change up your energy, this episode is for you.
Melissa's LInk:
www.melissajayres.com
Instagram @melissajayres
Support The Podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
Instagram: https://www.instagram.com/sallygarozzomindmentor
If you want a therapy that works, try hypnotherapy. Hypnotherapy is becoming one of the worlds most sort after therapies because of its ability to work deep into our conditioning and affect change very quickly.
I call it a no nonsense therapy. It gets right in there and right out again.
In today's episode I had the pleasure of talking to a fellow hypnotherapist about the profound work we do.
Sonia Samtani is CEO of the All About You wellness centre in Hong Kong, she's 2 x TEDX speaker, published author and NLP trainer (and of course, she's a very busy hypnotherapist).
In today's episode of The Menopause Mindset Podcast we discuss:
🧠 Conclusions that we come to about ourselves based on the messages we received.
🧠 The importance of asking why [why = wisdom].
🧠 Identifying the triggers that result in a cascade of negative thinking.
🧠 The difference between regression therapy and suggestion placement therapy.
🧠 Perception filters and how they affects our beliefs.
🧠 Where does our conditioning come from?
🧠 Fact vs Interpretation.
🧠 Problems arise when we just see problems.
🧠 How do we change the unhelpful things that we are focused on?
🧠 The power of knowing what your objective is.
🧠 Why feeling 'normal' after hypnotherapy is a big win.
🧠 What stands in the way of people achieving their goals.
🧠 Why we get addicted to stress.
🧠 Why your inner child's brain is running the show.
🧠 What's really behind addictions and symptoms?
🧠 Why hypnotherapy is not like stage hypnosis.
🧠 Breaking the ancestral wounds of 'lack'.
So if you're ready to learn how to change your mind, this episode is for you.
Sonia's LinksIG: https://www.instagram.com/soniasamtani_/
IG: https://www.instagram.com/allaboutyouwellnesscentre/
FB: facebook.com/soniasamtaniltd/
LinkedIn: https://www.linkedin.com/in/soniasamtani/
Youtube: https://www.youtube.com/c/SoniaSamtaniLimited
TedX:https://www.youtube.com/watch?v=IuTDqzoAGIQ
TEDX: https://www.youtube.com/watch?v=5xNCeMMnuc0
All About You Wellness Centre Hong Kong: https://www.allaboutyoucentre.com/
Sally's Links
Buy Me A Coffee: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmen
Many people try and medicate menopause away with HRT and whilst, in many cases HRT really does help to get us back on track, there is a deeper message behind the menopause transition that often gets overlooked. In this episode I'm going to help you peel back some of the layers to enable you to gain a much deeper understanding of what menopause is trying to tell you, to enable you to emerge out the other side feeling reborn.
This is for anyone curious about taking a wider, more holistic view of menopause.
In this episode you will learn:
- Why we need to talk more openly about menopause.
- Why women's health gets brushed under the rug.
- The stages of the menopause transition.
- Why menopause isn't just an oestrogen deficiency.
- The menopause seasons, what they represent and what they are trying to tell us.
- Why relaxation is so important at menopause and how to do it.
- How you can embark on the journey of uncovering your own medicine of menopause journey.
Sally’s Links
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist
When did we last award someone for being the most orgasmic, pleasure centred human?
Answer: erm... never.
So where are we supposed to get our inspiration from when it comes to giving ourselves permission to feel good? Where are the role models?
Enter: Jem Ayres.
Jem is an Embodied Orgasm facilitator who pleasured her way out of Stage 4 cancer (along with all the conventional treatments of course).
In this conversation we talk about:
✨ Recovering from Stage 4 cancer
✨ The health benefits of orgasm
✨ Full body orgasm vs genital orgasm
✨ How we learn to 'tolerate' suffering
✨ Do we even look up to role models who endorse pleasure?
✨ How to ensure that chaos can’t touch you
✨ Self development as a 'body' pursuit not just a 'mind' pursuit
✨ Trusting & listening your own body vs the people around you telling you what to feel
✨ Finding pleasure even in pain
✨ Arousal and pleasure are two separate things.
✨ The old idea of sex needing to end in orgasm
✨ Accessing pleasure as the precursor for manifestation
So if you're ready to unleash the power of pleasure, do not miss this episode.
Jem's Links
Website: www.jemayres.co.uk
Facebook: www.facebook.com/jemayrescoaching
Instagram: Instagram.com/jemayres
Sally’s Links[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist
Mammograms & scans are important as we get older but despite having one every year, my guest, Kelli Jaecks, discovered she had breast cancer in 2019 resulting in a double mastectomy and breast reconstruction surgery.
Needless to say, this is a powerful episode.
Kelli is a self-care strategist, published author, professional speaker, and coach. She works with organizations who want to optimize their team’s total wellness so they can have a more productive and engaged workforce. She also coaches groups and individuals to achieve their health and wellness goals.
We talk about:
🍁 Breast cancer can still appear even without lumps
🍁 Breast cancer risks are always multi factorial
🍁 It's not always caused by the HRT
🍁 Having a victor mentality over breast cancer (rather than victim)
🍁 Double Mastectomy and Breast Reconstruction
🍁 The consequences of oestrogen blockers
🍁 The power of routine
🍁 Maintaining positivity and embracing challenges
🍁 How to break a 'funky' headspace
🍁 How sharing your story can help others
🍁 Honouring our bodies
🍁 Knowing our privilege
🍁 Why the menopause conversation is so powerful
🍁 The power of Post Menopause
This episode is for you if you want a dash of realism with a big dose of hope.
Kelli's Links
Website https://www.kellijaecks.com
LinkedIn https://www.linkedin.com/in/kellijaecks/
Instagram https://www.instagram.com/kellijaecksverbalimpact/
Facebook https://www.facebook.com/KelliJaecks/
You tube Kelli Beats Breast Cancer
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist
Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant. If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail.
My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.
In this conversation we talk about:
🥑 A time redefine ourselves and dieting.
🥑 Why we're sociologically conditioned for weight loss.
🥑 Re-writing the diet narrative.
🥑 Mindful weight loss / Mindful eating.
🥑 The human diet.
🥑 Understanding your motivations.
🥑 Our relationships to food.
🥑 SLOWING THE F**K DOWN
🥑 Black and white thinkings vs 'play in the grey'
🥑 Making people with desire & yearning.
🥑 Routine, routine, routine.
🥑 Progress over perfection.
🥑 But HOW do we accept a body we don't actually like.
So if you're ready to 'play in the grey', come join Tanja and me!
Tanja's Links
Free Training for Women Over 50: www.fitvibrant50.com
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashaw
Sally’s Links[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist
How do we become resilient to the challenges of menopause? Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives?
The most helpful narrative I've come across is to be primed and ready for menopause as much as we can in order to avoid the massive pitfalls of ill health that can occur at this time.
My guest today is Beth Wright, a lawyer by day who moonlights as a Functional Medicine Practitioner and a Health Coach.... and frankly, SHE RIPPED!!
In this episode we chat about:
💪🏽 Holding down a job as a lawyer AND a health coach.
💪🏽 Muscle as a metabolic and endocrine organ.
💪🏽 Why generic programs are not a good idea especially during menopause.
💪🏽 Symptoms tracking.
💪🏽 The trainer client relationship.
💪🏽 What is a hormone reset and reboot.
💪🏽 Why we are programmed to function better in groups.
💪🏽 The reasons why intuitive eating sometimes goes out the window.
💪🏽 How to manage stress if you're busy.
💪🏽 Why bad diet is actually a stressor.
💪🏽 Habit stacking and life consolidation.
💪🏽 How to get a better night sleep.
💪🏽 How stress and emotional trauma can affect the gut.
💪🏽 Hacking into the biology of our body - aka biohacking.
So if you're ready to get some inspiration to get back in the gym and start lifting heavier, then this episode is for you.
Beth's Links:
www.bfit-thewrightway.com
Instagram: @bfit_thewrightway
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Cold Water Therapy Practitioner https://bit.ly/coldwatercourse
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Controlling how you decide to show up in the patriarchal world as a menopausal woman, is really up to you.
You do know that YOU get to decide don't you? In some countries, that choice is taken away, so if you DO have the choice, honour it and use it wisely.
😬 Want to stick to bedroom activism instead? I'm right there with you.
😬 Want to wear oversized prints, enormous earrings and red lipstick? Do it.
😬 Want to have casual sex with someone younger? Try it.
😬 What to just sleep all day this Sunday? Do it.
This life changing conversation with Kath Berry put some fire back in my belly and I did not expect this conversation to end up where it did! 😵
Kath Berry is an Acupuncture Educator with over 25 years of clinical experience. She also has a Masters Degree in Drug and Alcohol Addiction Medicine and is now the co-author of a text book called Menopause: A Comprehensive Guide for Practitioners.
In today's episode we talk about:
🧐 The beautiful marriage of Chinese Medicine and Hypnotherapy.
🧐 How a rogue Sarcoma got my guest thinking about menopause.
🧐 Exercise being the best thing you can do for menopause.
🧐 The power of micro choices.
🧐 Why Chinese Medicines LOVES your basket of issues whereas Western Medicine doesn't.
🧐 How we interpret pain/hot flushes/anxiety in the brain (aka pain signalling)
🧐 The East Asian view of menopause.
🧐 Why menopause is NOT just a hormone thing.
🧐 The changing landscape of women's health (aka no one size fits all)
🧐 Why friendships become more important as we age.
🧐 The importance of intuition as we navigate menopause.
🧐 Knowing who we want to be post menopause and finding role models to help guide us.
🧐 Controlling how you decide to show up inside the patriarchal marinade.
🧐 Changing the menopause health narrative away from "eat well, sleep well and exercise" to something more rambunctious.
🧐 The over 45's being left out of the conversation around healthy sex (and what we can do about it!)
🧐 Why penetrative m.a.s.t.u.r.b.a.t.i.o.n is MORE important than clitoral m.a.s.t.u.r.b.a.t.i.o.n as we age.
So folks, if you're ready to go on a powerful journey, grab your headphones and your walking shoes and I'll see you inside this episode.
Kath's Links
Menopause: A Comprehensive Guide for Practitioners: https://www.jcm-ondemand.com/menopause
Instagram: https://www.instagram.com/kathbberry/
Facebook: https://www.facebook.com/KatherineBerryEducation
LinkedIn: https://www.linkedin.com/in/kath-berry
Treating Women Academy: TreatingWomen.com
Online Course Coaching: KathBerry.com
Sally's Links
All Sally's Products and Services: https://www.sallygarozzo.com
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist
Something's been grinding my gears. I'm starting to take issue with the so called self development world that does more harm than good in some cases. If you've seen the Amazon Prime Documentary, The Vow, you'll know what I mean.
Having been a self development junkie all my life, I'm now starting to see how this influence can really damage our authenticity especially when it comes to being able to navigate the menopause transition in a healthy way.
Authenticity says "Hey you...I like you... be more you.... that feeling you're feeling, that's ok... lean into it, listen to it, respect it, honour it, talk about, slow down."
Self development says "Hey you... I like you... but you need to be more X....because that feeling you're feeling is holding you back from something much greater. That feeling is blocking your success and you want more success don't you?"
Just when I thought I'd seen it all, another layer of the onion was peeled back during a confluence of events that have occured over the last 8 weeks.
More experiences, more reading, more working with clients, more transparency, all helping to remove the veil over my eyes.
And what I realised is this. Menopause is the perfect vehicle for us to put the brakes on 'self development' and to accelerate towards authenticity.
So if you're ready to drive towards that place called home, this episode is for you.
Buy Kate Codrington's Book Second Spring: https://www.katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/
Sally’s Links[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
If you're curious about the place inside of us where the mind and body come together, then look no further than the fascinating subject of Mast Cell Activation Syndrome.
When we take a look at MCAS what we're REALLY looking at, is the junction between the immune system and the nervous system.
Fascinating though it is, symptoms of MCAS can be incredibly annoying and often difficult to make sense of, and to top it all off, at menopause we become a little more susceptible to our Mast Cells becoming agitated leading to this pick and mix of symptoms.
My guest today is Tracey Reed who is the co-founder of Histamine Haven along with Luka Symmons. She is a Certified Holistic Nutritional Consultant, an instructor at the Canadian School of Natural Nutrition and the recipient of the 2018 Clinical Excellence Award.
In this episode we discuss:
🤓 What is Mast Cell Activation Syndrome (MCAS)?
🤓 Why a typical healthy diet might not be the best course of action for someone with MCAS.
🤓 The difference between histamine intolerance and MCAS.
🤓 Symptoms of MCAS.
🤓 How do you know if you've got it?
🤓 How might menopause heighten MCAS?
🤓 Triggers of MCAS.
🤓 How environment can activate certain genes [aka epigenetics].
🤓 Navigating your way around a low histamine diet.
🤓 MCAS being the junction between the immune system and the nervous system.
🤓 How pharmaceuticals helped Tracey become a more intuitive eater.
🤓 Types of pharmaceuticals that can help with MCAS.
🤓 Getting your life back.
So if you're ready to get some next level learning, this episode is for you.
Tracey's Links
www.histaminehaven.com
www.instagram.com/histaminehaven
Sally’s Links[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Why is menopause a risk factor for increased auto immune issues?
In today's episode we'll find out.
My guest today, VJ Hamilton, was just seven years old when she first discovered a patch of alopecia at the back of her head. While there was a genetic component to this, during her adult life, her symptoms become worse, ranging from joint pain to extreme fatigue and psoriasis.
Unable to resign herself to the fact that there was nothing she could do, she decided to take matters into her own hands.
Today, after 7 years, she lives symptom free.
VJ is a autoimmune nutritionist and in our conversation together we discussed:
🤓 How our hormone changes can make trigger auto immune issues.
🤓 Symptoms of auto immune issues.
🤓 How a functional approach can help you become symptom free.
🤓 Swapping handbags for health.
🤓 How to keep healthy practices up for the long term.
🤓 The genetic component of auto immune issues.
🤓 Why the immune system over reacts.
🤓 Why DNA testing is useful (and you only need to do it once).
🤓 The effect of Adverse Childhood Experiences on our immune response.
🤓 Why adding potent powders as a first port of call can be helpful.
🤓 Stabilising blood sugar.
🤓 Why probiotics might not be the answer.
🤓 Stool tests for leaky gut.
🤓 Household and airborne toxins.
🤓 Alcohol - yes or no?
So if you're ready to create a safe internal environment for your cells, then this 1 hour episode is for you.
VJ's Links:
www.theautoimmunitynutritionist.com
https://www.instagram.com/theautoimmunitynutritionist/
Sally’s Links[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
My guest today, Emma Cooksey, was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.
Once diagnosed, she felt incredibly alone while navigating life with sleep apnea and adjusting to CPAP therapy.
After learning a great deal she began hosting a weekly podcast, “Sleep Apnea Stories.”
By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.
During our conversation today we touch on:
😴 What's it like doing a sleep study
😴 What are they measuring during a sleep study
😴 What exactly is sleep apnea
😴 Symptoms of sleep apnea
😴 Treatments for sleep apnea
😴 Risk factors for sleep apnea
😴 Why does it seem to come up at menopause
😴 Nervous system implications
So listen now if you're ready to enjoy gaining some new knowledge.
Emma's Links:
www.sleepapneastories.com
www.Instagram.com/sleepapneastories
Sally’s Links:[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
If you had to choose between quitting a job you've been working towards your whole life or staying there even though your meno symptoms make it hell on earth, what would you choose?
My guest today couldn't believe she was at that crossroad in her life when no 'third option' presented itself.
Stunned at the discrimination and lack of understanding, she decided to take matters into her own hands.
Melissa MacGowan is an ex C-Suite Executive and now the found of the Meno Collective, a membership that supports people who want to become better educated at menopause whether in the workplace or outside.
During our conversation today we touch on:
😬 The struggle to get clarity around menopause.
😬 Unconscious bias around what menopause actually means.
😬 Quit or carry on? Is there a third option?
😬 Menopause/age discrimination in the workplace.
😬 Menopause denial.
😬 The 12 stages of burnout model.
😬 What is 'Meno-whelm'?
😬 Carrying the mother wound.
😬 The positive things that come out of menopause.
😬 Menopause as a gateway to a new you.
😬 The power of the morning routine
😬 Why 10 minutes of exercise is enough.
😬 The chaos of juggling a big family (4 kids)
So if you're ready to become a little bit more knowledgable about menopause and the midlife transition, then this episode is for you.
Melissa's Links
Website: https://www.menocollective.com/
Linkedin: https://www.linkedin.com/in/menopause-education/
Instagram: https://www.instagram.com/menocollective/
Sally's Link
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
I want you to be happy. Really happy. I want you to be able to harbour so much love, joy, freedom and happiness.
But can you?
Do you really want it?
You might be thinking, what a stupid question! Of course I want happiness. Doesn't everyone?
And the answer to that might surprise you.
In today's episode of the menopause mindset podcast we discuss something called Cherophobia or fear of happiness.
We look at how it shows up, why it's in your life, what you can do about it and the consequences of not dealing with it for you and your menopause transition.
So if you're ready to improve your mental and emotional wellbeing, then this episode is your you.
Links:
Learn more about The Sleep Super Power Academy
Watch How to Make Sleep Your Super Power
Brene Brown on Joy with Oprah Winfrey
Today's episode is personal. I give you a peek into how I'm dealing with some personal trauma PLUS my thoughts on our incredible female football athletes. It's a feisty one!
Show Link:
https://www.wellnessrevolutionfestival.com/
They make mine look flat. No I'm not talking about my boobs! I'm talking about my moods compared to the highs and lows experienced by someone with Bipolar.
Sadly the wellness industry is full of practitioners who have been 'red pilled' into preaching a 'pill free' dogma, but without medication, my guest today (who is a wellness practitioner herself) simply would not be able to function.
Jodi Skillen an award winning business woman living with a mental health condition and in this episode she shares her personal story about living with Bipolar (manic depression) and psychosis.
In today's episode we touch on:
🧠 What is bipolar.
🧠 Running an award winning business with a mental health condition.
🧠 Dealing with psychosis during labour.
🧠 Breaking the stigma of mental illness.
🧠 The fact that it takes village to keep someone safe with bipolar.
🧠 How Jodi kept her child safe.
🧠 Mental illness being used as discrimination in court.
🧠 How bipolar affects hormone changes.
🧠 Recovery and bipolar management.
🧠 How we (as non bipolar suffers) can help.
So if you're ready to stretch into another person's experience of living with bipolar, then this episode if for you.
Jodi's Link
www.jodikateskillen.com
www.bipolarmummy.com
Sally's Links
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
Menopause Holistic and Wellbeing Practitioner [£111]: https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
What have you given yourself this weekend? Go on be honest. Did you cram your diary to avoid fear of missing out? Did you avoid delegating to escape difficult conversations? Or did you just forget to schedule some precious time in for yourself?
Either way, maybe today's the day, to take a breath and re-set, my love.
If you're a human with a heart, you're going to LOVE today's episode of The Menopause Mindset Podcast with hypnotherapist and Qoya teacher Emma Seymour.
Emma has been to hell and back and in today's episode we'll get a dose of the wisdom and gentleness that has enabled her recovery from alcoholism, childhood trauma and grief from childlessness.
In today's episode we touch on:
❤️🩹 Menopause - A radical reclamation of power.
❤️🩹 Being Pre Peri Menopause - Coming to menopause prepared.
❤️🩹 Childlessness - holding space for grief AND liberation.
❤️🩹 Embodying the non binary with Qoya.
❤️🩹 Being a Step Parent.
❤️🩹 Being emotionally ready for mother-hood when it's too late.
❤️🩹 Transforming Alcoholism - being ready for radical honesty.
❤️🩹 Learning what alcohol is giving you and filling that need yourself.
❤️🩹 What re-parenting actually sounds like in your head.
❤️🩹 Re affirming what weekends are for.
❤️🩹 Learning how to live a sober life.
So if you're ready to create a life that you don't want to escape from, this episode is for you.
Emma's Links:
Website: www.seymourwellness.com
Facebook: https://www.facebook.com/emmaseymourwellness
Instagram: @emmaseymourwellness https://www.instagram.com/emmaseymourwellness/
SoundCloud: https://soundcloud.com/emmaseymourwellness
LinkedIn: https://www.linkedin.com/in/emmaseymourwellness
Email: emma@seymourwellness.com
Sally's Links:
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
How to Make Sleep Your Super Power [Free Webinar] https://www.sallygarozzo.com/optinsleepwebinar
Become a Menopause Holistic and Wellbeing Practitioner [£111]: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Why do we keep going back for more s**t even when it goes against what we want for ourselves?
The answer?
LEARNED HELPLESSNESS.
Case in point.
Yesterday I was sat on a train up to London complaining about the noisy youth who were disrespecting young girls and playing their music really loud. I was banging on about this for at least 30 minutes until I realised I had a choice to move. But I only did so 5 minutes before our stop.
I mean, why did I leave it so long?
In today's episode of The Menopause Mindset Podcast I'm going to enlighten you as to what learned helplessness is, where it comes from and how deconstructing it plays a huge part in aiding our menopause transition.
So if you're ready to un-bind yourself this episode is for you.
Links in the podcast:
https://study.com/academy/lesson/how-seligmans-learned-helplessness-theory-applies-to-human-depression-and-stress.html
Sally’s Links
How to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Brain fog, hot flushes, joint pain and anxiety are not just a normal part of ageing. If you have these, it's likely that you are in a pro inflammatory state.
And you deserve better.
You deserve to know what's going on in your body and mind and you deserve to know what to do to help you.
Because I know that if you felt better you'd be happier and so would the people around you.
You'd have more energy, you'd sleep better and you might even try that dance class you've been promising yourself.
In today's inspiring conversation with health coach Sharon Myers, we explore all of this and more.
We discuss:
Transitioning from a job in pharma to a job in health coaching
Bio individuality and listening to your own body
The six key symptoms of chronic inflammation
What causes chronic inflammation
Symptoms as your guide if you can't afford lab tests
Creating a diet and lifestyle that you can live with
Being pro choice and making empowered decisions
Food first and supplements second
Using hacks to get you kickstarted
Not for life - switching up 'diets' to give you a metabolic advantage
So if you're ready to get our of your pro inflammatory state, then this episode is for you.
Sharon's Links:
Facebook Page: https://www.facebook.com/sharonmyersllc
Free Facebook group is Midlife & Glamorous: https://www.facebook.com/groups/245935194284419.
Email: sharon@mybestmecoaching.com
Sally's Links:
Website: www.sallygarozzo.com
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Recently I witnessed a menopause practitioner being derogatory about the DUTCH test online.
It shocked me but ultimately everyone is entitled to their opinion.
What I found difficult though was the unwillingness to broaden their perspective and listen to all sides of the story. Any contradictory opinion was simply shut down with a response such as 'I stand by my original opinion.'
This kind of thinking is problematic for reasons you'll learn in today's podcast episode.
Doctor Allie Grimston is an NHS GP, a Functional Medicine Doctor and a spiritual healer. What I love about Dr Allie, is her ability to take a broad view of the whole system in a way that considered and compassionate (something that was lacking in this particular online conversation).
In our conversation we cover:
😊 Coping with the conflict that arises between allopathic medicine and functional medicine.
😊 The restrictions of The National Health Service.
😊 Gluten and Thyroid Health.
😊 Internal stress.
😊 What functional medicine is [root cause work].
😊 The difference between Body Identical HRT and Bio Identical HRT.
😊 Lab testing.
😊 What is the DUTCH test.
😊 What is oestrogen dominance.
😊 Your vagina - it might not be thrush.
😊 The microbiome (not just in the gut).
😊Poly Cystic Ovary Syndrome.
😊 Bio Individuality.
😊Energy healing, psychic surgery and spiritual medicine.
So if you're interested in taking a broader view of menopause and you're open to leaning into the bigger picture, this episode is for you.
Doctor Allie's Links
https://doctorallie.com/
https://www.facebook.com/DrAlisonGrimston
https://www.facebook.com/groups/menopausedrallie
https://twitter.com/Doctor_Allie
http://youtube.com/c/AlisonGrimston
https://www.instagram.com/doctorallie1/
Sally’s LinksHow to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Is your mental health suffering as a result of the HRT shortage?
This shortage is incredibly invalidating as a woman or person who takes it and I've no doubt is rooted in hidden misogyny.
Needless to say, anxiety is on the rise as a result but ....
Now might be a good time to introduce you to a radical idea.
And that's the idea that anxiety is not caused by an oestrogen and progesterone deficiency ALONE.
The causes of anxiety are multi layered and therefore require a variety of approaches to manage successfully, not just HRT.
Anxiety was one of my most debilitating symptoms of peri menopause. I still have my days, but I no longer suffer chronically and one of the main reasons why is because…
I RADICALLY CHANGED MY PERSPECTIVE & DID A LOT OF EMOTIONAL EXCAVATION.
It was a slow process but I had to start somewhere.
I’d like to give you that starting point right now inside this weeks podcast episode:
Breaking The Chains of Anxiety.I’ll show you everything I learnt from being a recovered anxiety sufferer and helping my midlife clients as a Clinical Hypnotherapist.
In this episode I’ll show you how to:
✅ Stop acting from fear (so that you can break the cycle of looping thoughts)
✅ Recognise how and when to do things differently (so that you can feel empowered knowing that you are in control)
✅ Learn what to do to weed out the roots of anxiety
If you feel it’s time to improve your coping skills, embrace uncertainty and mobilise yourself into feeling better, then, come on over.
Sally’s Links
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
It’s so hard, let's not sugar coat it. Looking after ourselves is hard and sometimes (truth bomb) I really don't want to do it. I can often show up kicking and screaming to meal prep, meditation and exercise but..
Jennifer reminded me of something.
She said "when you feel like shit, you still show up for your dog or your kids though don't you? Why is that? BECAUSE YOU LOVE THEM!"
So cultivate that same love for yourself and despite how you feel, you'll always show up for yourself.
Even if it's hard.
Jennifer Powter is the founder of The Weight Loss Academy and best-selling author of two books, Diet Disruption and Stop Sabotaging Your Weight Loss.
In our conversation today we smashed it out of the park address topics like...
🤩 Is it OK to actually want to lose weight?
🤩 Why diets just don't work.
🤩 What permanent weight loss really requires.
🤩 Full body, mind and soul integration.
🤩 What space is food trying to fill?
🤩 The skill of meeting our unmet needs.
🤩 Why we sabotage our weight loss and what to do about it.
🤩 Applying what we do for others towards ourselves.
🤩 Onboarding your family
🤩 Understanding the relationship to self triangle
🤩 The FINE theory
So if you're ready to let go of the perfectionism of dieting and adopt an approach to weight loss that will leave you in great loving communion with yourself, then this episode is for you.
Jennifer's Links
www.jenniferpowter.com
Instagram: @jenpowter
FB: https://www.facebook.com/JenniferPowter
Free Diet Disruption Group: https://www.facebook.com/groups/DietDisruptionMovement
Sally’s LinksHow to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
So you've decided that that's enough work for one lifetime. You're done. Your body and brain is tired and you want to go at a slower pace.
But you still need money... so how are you going to generate it?
A retirement plan is a sensible thing to be thinking about during midlife but many of us don't know where to start.
My guest today is The Female Money Doctor .
Dr Nikki Ramskill is a certified money coach, and runs an award winning blog. She now helps women from all over the world to improve their mental health and well-being through getting organised with their finances and building wealth for the future they truly deserve.
Oh... and she's also a medical doctor too.
In this conversation we talk about....
💰 The link between age milestones and money.
💰 The connection between health and money.
💰 The money personality system.
💰 Understanding your money shadow side and how to deal with it.
💰 Good debt and bad debt.
💰 How money affects our IQ
💰 Retirement planning.
💰 How media influences women's spending and earning potential.
💰 Empowering women and entrepreneurship.
💰 Passive income.
💰 Investing as a beginner.
💰 How women's hormones affect investing behaviour.
💰 How to develop a growth mindset around money.
💰 How to know when to outsource.
💰 How our cycles affect our spending.
So if you're ready face the music and becoming empowered around money and your future, then this episode is a must.
Nikki's Links:
https://thefemalemoneydoctor.com
LinkedIn: https://www.linkedin.com/in/femalemoneydoctor/
Instagram: https://www.instagram.com/femalemoneydoc/
Facebook: https://facebook.com/groups/thefemalemoneydoctor
Sally’s LinksHow to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
"I don't feel safe" That's the sound of a body who's histamine levels can't be regulated properly. Yeah, that was a penny drop moment for me too! I had no idea that fear, stress and anxiety stimulated histamine and prevented it from being eliminated properly.
As we know, at menopause, very often our stress hormones are sky high.
But there's something else that triggers all those sneezy, swelly type symptoms by just looking at a glass of wine.
It's to do with declining progesterone and oestrogen dominance. All will be revealed.
My guest today Luka Symons, is the co-founder of Histamine Haven, a global community that helps people with an ovarian system deal with chronic health concerns that might be to do with histamine.
She's funny and so informative.
In today's episode we discuss:
🤧 The link between histamine and anxiety
🤧 Why histamine is usually high in a body that doesn't feel safe
🤧 The link between gut health and histamine intolerance
🤧 What is histamine intolerance and why it's a misleading phrase
🤧 Symptoms of histamine intolerance
🤧 Why regulating histamine isn't as easy as taking a DAO supplement
🤧 Foods that are high in histamine
🤧 How histamine could affect our sleep
🤧 The role that histamine plays in our soft tissue
🤧 Why our kitchens and our communities need to be our allies
🤧 The best nutrients to support your regulation of histamine
🤧 Anti histamine tablets - yes and no
🤧 Why healing from histamine means healing the human
So if you're ready to connect the dots, this episode is for you.
Luka's Links
www.histaminehaven.com
https://www.instagram.com/histaminehaven/
https://www.facebook.com/histaminehaven
https://www.youtube.com/channel/UC61je5d4CF7RplSF9DynWfQ
Sally’s LinksHow to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Menopause Holistic and Wellbeing Practitioner - Diploma: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Hello? Do you SEE me? If the menopause has made you feel invisible you are not alone. The latest stats show that over a million have either quit their jobs or are thinking of doing so because of menopause.
This is a tragic and unnecessary loss of talent.
When organisations fail to address menopause they are basically saying, you are not important to us and that hurts.
It really hurts.
My guest today Nik Davis used to be a management consultant helping companies with organisational change. When menopause hit her she decided to turn her hand to writing, assisting people with death and change and sustainability.
I think she's marvellously eccentric and speaks out bravely.
We talk about...
😌 Having a voice and using it for the greater good.
😌 The consequences of not feeling safe enough to tell your truth.
😌 Is it ok to share during the raw-ness of a process?
😌 How fiction increases empathy and how the lack of it decreases empathy.
😌 How seeing an endocrinologist helped my guest during her menopause.
😌 Why workplaces should pay for their staff with ovarian systems to see an endocrinologist.
😌 Why not all anxiety and depression responds to anti depressants.
😌 Changing what we expect of ourselves during menopause.
😌 Managing our days differently.
😌 Menopause - how it picks at the scabs and forces you inwards.
😌 Viewing menopause as a journey that is constantly reviewed.
😌 Powerful suggestions for organisational change.
So if you're ready for this wonderfully invigorating conversation and if you're feeling the pull to steer the change in your own organisation, then this episode is for you.
Nik's Links:
www.nikdavis.com
https://www.facebook.com/nikdavismanaginglife/
https://www.instagram.com/nikdavis4525/
https://www.linkedin.com/in/nik-davis-36bb7b/
https://twitter.com/nikdavis8
https://www.youtube.com/channel/UCaNi8d98FcSANPgvwck4rOg?view_as=subscriber
Sally’s LinksHow to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
What does sex and the Chinese language have in common? Answer: You can learn them both.
When it comes to pleasure, did you know that many of us have a lid on our capacity to harbour it?
Our pleasure set point can diminish with age, unless we decide to reclaim it, work with it and expand it.
But many of us don't realise that's even an option.
Lucky for you, my guest today, Mangala Holland, reveals all. She's a female and vulva owner's sexuality coach and she believes that expanding our capacity for pleasure deeply heals the past and is also a rebellious form of activism (my kind of activism 😉).
In today's conversation we talk about:
How might sexual disconnection present itself?
Taking a trauma informed approach to sexuality coaching.
What happens inside sexuality coaching?
What does 'staying in the body' actually mean?
Why we might push pleasure away sub consciously?
Dogma free sexuality coaching.
Knowing what turns you on.
Different types of arousal.
Pleasure as a form of activism.
The orgasm gap.
Relearning and reclaiming pleasure even during menopause.
Cervical orgasms.
So if you're ready to consider re-opening to the idea of pleasure, or you want to able to harbour more of it, this episode is for you.
Mangala's Links:
https://mangalaholland.com/
https://www.facebook.com/mangalatantrika
https://www.instagram.com/mangalaholland/
Sally’s LinksHow to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Am I going mad? That's the question on many women's minds who are struggling to leave narcissistic relationships.
Trigger warning - the content in todays podcast might stir up a few emotions so only listen if you're feeling strong and ready to fight the good fight.
My guest today is an ex family solicitor who helps people struggling to leave abusive relationships and litigate in person (that means, attend divorce court without a solicitor).
She says, that when it comes to divorce, women are blamed for EVERYTHING and she believes women would be ill advised to mention the menopause as part of court proceedings especially when children are involved.
My answer to that was "but surely that's because men and lawyers are not educated properly on the menopause?"
"If they knew that low tolerance to stress and mood swings was caused by an oestrogen and progesterone deficiency, might they have more compassion and stop blaming the personality?"
The answer to that is challenging and you'll need to listen to the episode to find out more.
Diana Jordan is a kind and wise soul who is extremely passionate about helping people divorce narcissists.
Things we talk about:
➡️ Why there are many more litigants in person these days.
➡️ Why it's not that easy to just 'marry well' in the first place.
➡️ What is a narcissist.
➡️ Why narcissists are so hard to divorce.
➡️ Best practice if you want to divorce a narcissist.
➡️ How 'contact at all costs' might be harmful to children of a narcissistic parent.
➡️ Why women are not believed.
➡️ How things are changing for the better.
➡️ Pre Nups, Post Nups and short marriages.
➡️ How the new divorce law might affect you if you're trying to divorce a narcissist.
This conversation is for you if you're in a situation where you need this advice; if you know someone that needs this advice or you're curious to learn more about the assault course that is the legal system, narcissists, women and the menopause.
Diana's Links:
https://dealingwithdivorce.co.uk/
https://www.facebook.com/DealingwithDivorce
https://twitter.com/DwDivorce
https://www.linkedin.com/in/dianacjordan/
Research by Karin Walker and Supriya McKenna
https://www.amazon.co.uk/Divorcing-Narcissist-lure-loss-law/dp/191630236X
Sally’s Links
How to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
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Over the years we've come up with many euphemisms to describe it...
🩸 The painters are round
🩸 Aunt Flow has arrived
🩸 It's rag time
Many of these are said lightly and in jest, but the truth is, we find it hard to say the real thing.
"I'm menstruating".
Silence always perpetuates shame, which in turn perpetuates the problems that women and people with ovaries often face. Migraines, PMT, digestive issues, histamine issues, painful periods, heavy periods, sore breasts, extreme tiredness...
.... all of this remains unless we can open up about it.
Lucky for us, things are changing thanks to the number of menstrual cycle educators and coaches that are springing up. That includes my guest today.
Carly Proctor is a Menstrual Cycle Coach, a Nutritional Therapist and (God love her) an ICU nurse in London and I spoke to her about all things cycle related.
➡️ Coming off the pill.
➡️ Cycle tracking - how to do it.
➡️ The seasons of the cycle.
➡️ Having a cycle and living in a man's world.
➡️ What we can learn from our PMT.
➡️ What are our hormones actually doing in our cycle.
➡️ Why ovulation isn't always amazing for some people.
➡️ How cycle tracking actually helps our periods.
So if you're ready to gain lots of menstrual cycle awareness with the potential of improving your menstrual experience each month, then this episode is for you.
Carly's Links:
Instagram: https://www.instagram.com/carly_nourishandflo/
Website: https://nourishandflo.com/
Sally's Links
Free Masterclass: Breaking The Chains of Anxiety: www.sallygarozzo.com/breakinganxiety
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
1:2:1 Menopause Solution Sessions: www.sallygarozzo.com/mentoring
Rapid Transformational Therapy: www.sallygarozzo.com/rtt
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
I was hanging by a thread, like a piece of over rip fruit about to fall from the tree and go splat on the floor. Heavy and lethargic. No energy to lift a finger let alone think about what to cook for dinner.
Energy is a precious resource, but the good news is, it's renewable, unlike time. Once time is gone, it's gone, you can't get it back but energy can be renewed. All we have to do is plug back in.
But how?
This episode of The Menopause Mindset Podcast is a demonstration of how that is possible.... literally.
The entire episode was improvised from start to finish, not because I was lazy and didn't want to write any notes, but because I've been able to generate so much energy over the last couple of days, my mind was clear and my heart was full.
Since a friend pulled me up on my waining energy levels, I've been making a concerted effort to problem solve this issue and I'm delighted to bring you my musings.
In this episode we discuss:
➡️ Why seeking motivation will have you barking up the wrong tree.
➡️ Why this one thing is the elixir of life.
➡️ Why we don't just get energy from our sleep.
So if you're ready to plug back in to the circuitry of life, then this episode is for you.
Links:
The Rechargeable Breath: https://youtu.be/Gyjy0oreJJU
Breaking The Chains of Anxiety - Free Masterclass: www.sallygarozzo.com/breakinganxiety
It's not everyday you reach 46 years old, at least it wouldn't be in the 1900's, where the average age of death for a woman was 45.
It makes me shudder to think about it, if I'm honest.
But fast forward to the year 2022 and life expectancy of a person with an ovarian system has gone up to around aged 83.
Whether you like it or not, we are living the privilege of medical evolution in the developed world.
So why not make those extra years as zesty as possible?
In today's episode of The Menopause Mindset Podcast, I'm back after a two week break, talking about what it means to have an empowered menopause.
That trip really opened my eyes and my heart to capacity and potential that we humans hold.
The beauty of island life built my energy back up so that I could open this quarter with a fresh perspective to give to you.
In this episode we talk about:
➡️ What an empowered menopause actually is?
➡️ Why having an empowered menopause is extremely important?
➡️ How we can have an empowered menopause?
I hope you'll tune in today and use this information to create your own empowered menopause.
Links:
Menopause Solution Sessions: www.sallygarozzo.com/mentoring
Rapid Transformational Therapy: www.sallygarozzo.com/rtt
The Sleep Super Power Academy: www.sallygarozzo.com/sleep
Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
The lack of touch made my heart & muscles harden.
I couldn't explain the feeling very eloquently, but it was like my body just needed to know itself. It needed to experience itself, and it couldn't without bumping up against another human.
I'm talking about the time my husband and I broke up. It was very disorientating.
When infants are starved of touch their physical and mental development slows down...
...and honestly, I think adults are the same.
My podcast guest today is Natasha De Grunwald who is an experienced teacher and practitioner of Thai Massage, author and mentor who has been in the wellness industry for over 3 decades. She is also the Founder of the London Institute of Thai Massage.
This conversation was tender and heart opening as we covered topics such as:
- What dissecting a real human body can teach us about who we are.
- Thinking about the energy of death.
- The power of sensitivity.
- What Thai massage is NOT.
- The preservation of the massage therapists energy.
- What are the pulses in Thai massage.
- Becoming more ‘wind’ as we age.
- A unique approach to diagnosing bodily issues based on Thai medicine and the elements.
- The power of touch and why it’s important.
- Self touch and self massage as a way of forming a relationship with yourself
- The breasts as an extension of the heart.
- The difference between a vaginal steam and a vagina smoke.
- The insane benefits of vagina steaming.
So if you're ready to get out of your head and into your heart, this episode is for you.
Natasha's Links
https://natashadegrunwald.co.uk/
https://www.instagram.com/natasha.degrunwald/
Sally's Links
https://www.sallygarozzo.com/
https://www.instagram.com/sallygarozzomindmentor/
https://www.facebook.com/sallygarozzomindmentor
Also...
My new course has arrived. If you're a wellness practitioner or wannabe wellness practitioner and you want to start supporting others going through the menopause, then you might be interested in becoming a Menopause Holistic and Wellbeing Practitioner. The course is fully accredited and you will be able to insure yourself. To learn more click here.
In today's episode I talk to Dr Michelle Gordon, who recognises that behaviour change is hard especially during menopause, but is absolutely fundamental to the thing that most women in menopause want...
WEIGHT LOSS.
Dr G is a retired surgeon who closed her multi million dollar practice during Covid 19 and turned towards her real purpose, helping people with menopausal weight.
Building her practice gave her a huge insight into how to deal with the challenges of menopause, and, she says, it all comes down to 4 things (you'll have to listen to the episode to find out what they are!)
Here's an overview of what we talk about:
➡️ Why weight gain is not just hormonal, it's behavioural
➡️ Why do we get a sudden increase in weight gain at menopause
➡️ Inflammation and insulin resistance
➡️ Why tapping into your reasons 'why' is your big motivating force
➡️ Why we need a different approach to menopause weight loss
➡️ Kitchen therapy
➡️ The way we talk to ourselves
➡️ Self Efficacy
➡️ Why it's actually a privilege to go through menopause
So if you're ready to get some doctors orders, then this episode is for you.
Dr Gordon's Links
https://www.linkedin.com/in/drmichellegordon/
https://www.menopausemovement.com/
https://www.instagram.com/drmichellegordon/
https://www.facebook.com/drmichellegordon
Sally's Links
https://www.sallygarozzo.com
https://www.instagram.com/sallygarozzomindmentor
Is cake ok or not ok when you're menopausal?
After diving into a few anti diet books, I started seeing the broader picture as to how the diet industry was playing with our mental health and honestly.......
I used it as a reason to have my cake and eat it.
I'd been hearing that BMI was a flawed measurement; weight wasn't the big health concern we thought it was and sugar wasn't the big poisonous problem we had made it out to be.
Sooooo confusing!!!
BECAUSE MY BODY WAS TELLING ME OTHERWISE.
It got to the point a few weeks ago (y'know those heart flutters), where I decided I had to clean up my act and take back control of MY health.......
and that started with eliminating white processed sugar because I'd made a connection to sugar and that nervous feeling.
As I write to you now I FEEL SO MUCH BETTER.
Taking to Bron Hadley, confirmed this for me.
Bron is a fitness and life coach specialising in menopause and she helps women take back control when things have gone to shit.
Because the truth is..AT MENOPAUSE WE REQUIRE A DIFFERENT APPROACH THAT IS NEITHER BOOM (eat what you want) OR BUST (eat less and move more).
In this episode we talk about:
➡️ Stop blaming menopause
➡️ How to get more protein in your life and why
➡️ It's not what you eat, it's WHEN you eat
➡️ High energy carbs vs low energy carbs
➡️ Omega 3 vs Omega 6 (inflammation)
➡️ The Sweaty Sister STEER Model
➡️ Habits over hormones
And finally...This episode takes a twist in direction at the end when Bron talks honestly and openly about how she used her powers of curiosity to come to terms with her daughter being gay and in love with a non binary person. So if you're like me, and you've reached the end of your rope, or you're curious to learn more about how to treat your menopausal body, you can take back control by listening to this episode.
Bron's Links
https://www.sweatysisters.com
https://www.instagram.com/sweatysistersmovement/
Sally's Links
https://www.sallygarozzo.com/sleep
I was being so negative for about a month.
I languished in it until my husband (who wouldn't say boo to a goose) said, "oh my gosh, you've got to snap out of this, you are depressing to be around and half the stuff you're telling yourself is a complete lie."It was a jolt. It was the wake up call I needed.
And in that moment, I did.
I snapped out of it because I was embarrassed.
Since then, I've been using the 'snap out of it' method to dig myself out.
And while I don't believe everyone can just 'snap out of it', sometimes we can if we give it a go.
BUT,
I want to tell you something else.
We can also snap IN TO it. I'm talking about CONFIDENCE.
Confidence at midlife often wanes, but that's because we're measuring our worth against a subset of patriarchal rules, and you and I both know, they are outdated, outmoded and pretty much redundant now.
So how about writing your own rules for midlife to help you regain your inner confidence?
I'll see you inside the episode.
Links:
Midlife Empowerment Spotify Playlist: https://spoti.fi/3LLU0qJ
How to Make Sleep Your Super Power [Free Masterclass] https://www.sallygarozzo.com/sleepmasterclass
When they're going well, we have our mojo, our focus and our equilibrium but when they are not so going well, we lie awake at night, we can't concentrate and we're all topsy turvy inside.
I'm talking about RELATIONSHIPS of course.
Relationships have been a hot topic this week as it's been Valentine's Day but that's not why I'm bringing you this.
I'm bringing you this because I care about your menopause and your stress levels and my friend....
...the state of our relationships can massively affect our menopause.
The worse the stress, the worse the symptoms.
The reverse isn't always 100% true, but at least if we deepen our understanding of what can cause relational stress, we can do something about it. And maybe, just maybe, it will go some of the way towards a better menopause transition.
Here's the equation that I live my life by...
Knowledge = Empowerment = Control = Equilibrium.
Inside this episode of The Menopause Mindset Podcast we dive into the theory of attachment and attachment styles.
When I came across this theory (just in time to become a wife) it really changed the game for me and my clients.
It was like I'd taken the red pill. I became so aware of why things worked between my husband and I and why, sometimes, they didn't work.
Understanding the 'why' gave me freedom from blaming him and me. It gave me a logical explanation for the tension that was going on.
It also created a full blown technicolour picture of my past behaviour.... finally, there was an explanation.
So if you're ready to become 'relationally illuminated' and you're ripe for a major increase in clarity around how to create more harmony in them, this episode is for you.
Links:
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Facebook: https://www.facebook.com/sallygarozzomindmentor
Free masterclass How to Make Sleep Your Super Power: www.sallygarozzo.com/sleepmasterclass
When was the last time you slept consistently well for a whole week or even month?
In today's episode we talk about why it's hard to sleep during menopause and how we can tap into that ever more elusive slumber.
In essence, we'll be covering HEAT and STRESS:
What increases heat in the body and what decreases it?
What increases stress in the body and what decreases it?
You'll find lots of golden nuggets in this episode including some lifestyle ones, mindset ones and emotional ones.
Links:
www.sallygarozzo.com/sleep
"Menopause is not something to be fixed, it's an experience" said Susan.
I often wonder if much of the menopause misery we see is down to the fact that the deeper meaning of menopause is not truthfully being shared.
Slapping on a bit of HRT might help short term, but if that's all we're focused on, we're missing out on the true gold of the whole experience.
Symptoms doesn't mean your body is breaking, symptoms are often your body trying to bring itself back into balance. Question is, will you help your body get what it's asking for? Rest - nutrition - sleep - kinder inner dialogue - rolling with change - identity liberation
In today's conversation with Susan Willson author of Making Sense of Menopause, we tap into these following topics:
➡️ Menopause symptoms are not an indication of illness
➡️ Menopause is not a pathology
➡️ The biological arc of a woman's life (aka the continuum)
➡️ The metamorphosis
➡️ Deepening our authentic connection
➡️ The advantage of a little extra weight
➡️ When the veil of oestrogen lifts
➡️ Finding your otherness
➡️ The power of the elder woman
➡️ Why we have lost touch with our bodies
➡️ How the hormones get prioritised when we are stressed
➡️ Circadian rhythms and energy conservation
➡️ Deep sea change
So if you're ready to get some softness (this conversation is lovely and soft), some clarity and a very different way of looking at menopause, this episode is for you.
Susan's Links
https://www.makingsenseofmenopause.com
Sally's Links:
Book a discovery call for The Sleep Super Power Academy: https://bit.ly/chatwithsallyg
My podcast guest today, Lucy Rowett, is passionate about exposing some of the predatory practices in the coaching world that seem to poke at our pain and rub at our trauma.
She says "This conversation is so on point right now".
Lucy is an entrepreneur and a Clinical Sexologist and as such, she knows a thing or two about sex, trauma and selling.
So, this is a two pronged conversation.
We talk about sex AND selling
Let's address the sex first.
When we reach our midlife years our libido can lower the reasons are multifactorial but some are deeper than we might be looking.
OUR LOW LIBIDO IS NOT JUST OUR HORMONES
Our inability to open up to great sex and self pleasure are usually nothing to do with anything being at fault with you (or your hormones). It's part of a larger systemic culture that pokes at our trauma causing us to feel shameful and guilt ridden about our sexuality.
Both Lucy Rowett and I LOVE breaking taboos. If anyone's gonna go there, we will! So if you're interested in joining us on this rebellious journey, here's what you'll be involved in.
💦 What constitutes good sex?
🍆 The difference between excited pleasure and relaxed pleasure.
💦 How the infiltration of the 'growth mindset' might be affecting our sex lives.
🍆 The benefits of exploring your own eros within and without a relationship, especially to heal sexual trauma
💦 How purity culture fucks up our sexuality
🍆 Pleasure and guilt
💦 Stress as a safe feeling and relaxation as a challenging feeling
🍆 Vulva shame IS trauma
💦 Not knowing what you want in bed
🍆 Healing sexuality as a form of soul retrieval
THEN....
❌ The lineage of personal development (white protestantism and evangelism)
❌ Being asked to over extract our internal resources by bosses or coaches
❌ The dangers of business coaching without any trauma knowledge
❌ Waking up to manipulative practices designed to sell products/services
Phew, not gonna lie there may some triggering discussion in this episode my guest Lucy Rowett approaches this topic in a highly sensitive way. So you're in safe hands.
....but if you're the kind of person in their midlife who is ready to do some deconstruction, then this episode is for you.
Lucy's Links
Instagram: https://www.instagram.com/lucylurowett/
Facebook: https://www.facebook.com/lucy.rowett
Website: https://lucyrowett.com/
Free audio course on sexual communication: https://bit.ly/MoreofWhatYouWant
Sally's Links:
Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
The Sleep Super Power Academy Waitlist https://www.sallygarozzo.com/jointhewaitlistsleep
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Julie Angel, who has a PHD in Cine Parkour, explained to me that ageing sets in when we stop playing, and parkour is the ultimate in child's play.
Remember when you were 7 and you threw yourself behind the sofa to avoid being caught in a game of hide and seek or you flung yourself across those monkey bars to avoid being tagged by your sister?
Like, why did we stop all of that?
Julie says that "your body is your biography." And she can tell just by looking at you, what you do the most of. Sitting... yup. Hunching.... yup. Starting at your phone.... yup.
When our range of movement becomes limited, so does our thinking.
With all the 'new year, new you' hype, I thought it would be lovely to bring you this episode to inspire you about exciting ways to move your body and open up your mind.
We discuss:
🕺🏽360 degree movement - why Parkour keeps us young
🕺🏽Deliberately inviting challenge
🕺🏽A thousand mindful reps vs 10 reps in the gym
🕺🏽Imagination knows no age limits
🕺🏽You get good at what you do
🕺🏽How being relaxed makes you stronger
🕺🏽How training in inefficient environments makes you stronger
🕺🏽What is a movement culture and how can we use it to our advantage
🕺🏽Why movement variety is just as important as nutritional variety
🕺🏽Expanding into the possibilities of your range of movement
🕺🏽Why mindset MUST involve the body too
🕺🏽Finding joy in ATTEMPTING to do the movement you cannot do
🕺🏽Cinema, parkour and menopause - it's all connected via creativity
I absolutely loved recording this episode, it was a thrill to connect with this vibrant and beautiful human - My mind expanded so much talking to her. I hope yours does too.
Julie's Links:
www.julieangel.com
https://www.facebook.com/julie.angel
https://www.instagram.com/julie_angel_ph.d/
Sally's Links:
www.sallygarozzo.com/jointhewaitlistsleep
Instagram: www.instagram.com/sallygarozzomindmentor
Facebook: www.facebook.com/sallygarozzomindmentor
Website: www.sallygarozzo.com
On 17th December we had a lovely afternoon tea party for my mums 70th Birthday. All of her 70 something friends were there. We got talking about menopause (obviously) but one lady said "in my day we didn't talk about it, we just got on with it."
I flinched but I was grateful for her comment (even though I could sense she thought I was being too open) because it made me realise how far we'd come.
2021 was the year that menopause went mainstream, thanks to celebrities like Davina Macoll, Liz Earl, Meg Matthews and Zoe Ball who are using their reach for something other than personal gain.
As we come up to the final days of 2021, I wanted to reflect on what we'd learnt and what might change in 2022 in the menopause world.
In this episode I offer you some of those reflections.
We touch on:
🤓 What is happening to the stigma around menopause
🤓 Why Generation X are noisy about menopause
🤓 Why we might need to be careful of the menopause product boom
🤓 All the good things that happened for menopausal people in 2021
🤓 How we can continue to get our needs met in 2022
🤓 What will your 'value word' be for 2022
So if you're interested in 'how to menopause in 2022' then this episode is for you.
Links:
Well and Good
Crunchbase
BMS - Call For Evidence
The Labour List
Women's Health Strategy Questions
BMS - World Menopause Day 2021
Emma Bardwell's Post on how to get the most from your doctors appointment
Sally's Links:
Website
Instagram
Facebook
In many cultures, we are shown that a display of sadness and grief is unpalatable and unwelcome. As people that go through menopause, this is bad news.
Grief occurs when we experience any kind of loss or change. It is not limited to death and bereavement. So a rising of grief during menopause is natural.
Learning how to navigate this internal change can often mean allowing ourselves to experience the sadness of loss. But how do we do that when we are so biased towards 'getting over it' as quickly as possible.
If you want to learn to understand grief a little more and how it might relate to your life, then this episode might be for you.
In this episode with Dawn Ford, grief and loss specialist, we discuss:
💔 Making keepsakes out of loved ones clothes
💔 Why grief doesn't mean that we are broken.
💔 Why there is no way to grieve properly
💔 What helps us grieve.
💔 The definition of grief
💔 Why grief and loss work is not just for bereavements and deaths.
💔 The consequences of not dealing with grief.
💔 The link between menopause and grief.
💔 Grief happening in layers.
💔 Fear of the tears never stopping.
💔 Deconstructing the word recovery (do we ever fully recover?)
💔 What not to say when someone is grieving
If you're ready to soften your edges and allow yourself to melt into full acceptance of your feelings, then this episode is for you.
Dawns Links:
Website: https://www.dawnford.co.uk/
Facebook: https://www.facebook.com/dawnfordlossandwellbeing
Instagram: https://www.instagram.com/dawnford_lossandwellbeing/
Sally's Links:
The Sleep Super Power Academy Waitlist: www.sallygarozzo.com/jointhewaitlistsleep
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Facebook: https://www.facebook.com/sallygarozzomindmentor
Website: www.sallygarozzo.com
Men can’t be the heroes in our story if they are traumatised and hen pecked. We could harp on about feminism and the patriarchy all day, but ultimately, if we want better menopause care, we must find ways of harmoniously working together, and that involves learning.
As women (cis and trans), understanding men and the wounds they carry, I believe, holds the key to healing a broken system, a system that currently doesn't help us through the menopause transition safely.
In this episode I talk to one of the most dynamic people I know, Israeli born Yar’on Engler.
Yar’on communicates with brutal and brilliant honesty which, during the recording of this episode lifted me up so high, I want you to get a taste of that too.
In this episode we talk about:
👉🏽Radical Honesty in relationships
👉🏽Lead with your heart and let your head follow
👉🏽Depression: The start of a life long journey
👉🏽What exactly IS a spiritual journey?
👉🏽The CROP Method
👉🏽Coming home to the self (non judgemental self observation)
👉🏽Finding peace in simplicity
👉🏽Sadness being part of joy (not happiness)
👉🏽What has Strictly Come Dancing got to do with anything?
👉🏽The power of staring in the eyes of strangers
👉🏽Resistance to facing ourselves head on
👉🏽Touching the extremes of our passion
👉🏽How can women in relationships with men, approach difficult conversations (when they are not open to change)
👉🏽Why change is easier inside a circle
If you're ready to think outside the box and travel deep into your heart, when it comes to your menopause transition, then this episode is for you.
Yar'on's links:
Yar'on's ITB Talk - https://www.youtube.com/watch?v=r5PjJ_C7hZI
It's Not About The Nail - https://www.youtube.com/watch?v=-4EDhdAHrOg
Website - https://www.yaronengler.com/
Sally's Links:
Instagram - @sallygarozzomindmentor
Free relaxation hypnosis recording - bit.ly/relaxationwithsally
The Sleep Super Power Academy Waitlist - www.sallygarozzo.com/jointhewaitlistsleep
Childlessness can be a black cloud for people approaching menopause and you'll notice it has been missing from this podcast. There's a reason for that. It's because, up until now, I had no idea how to talk about it (and I'm childless!) So can you imagine how people WITH children must feel?
We skirt around the edges or worse still unconsciously insult and shame childless people with 'bingos' like 'oh well, you could always adopt'.
Not many of us have the vocabulary to talk about childlessness empathetically, because we have been marinaded in something called Pronatalism (which you will learn about in today's episode).
Jody Day is an insightful philosopher and the founder of Gateway Women, a global community of over 2 million, supporting involuntary childless women through their grief.
In this episode we cover:
➡️ Being childless at Christmas
➡️ Childlessness and childfree as a spectrum
➡️ Disenfranchised grief
➡️ The healing power of grief
➡️ Having a language to describe your experience
➡️ Unconscious bias towards parenting (pronatalism)
➡️ Dismantling the stereotypes of childlessness women (Cruella De Ville)
➡️ Yearning for motherhood as a last ditch attempt to feel normal
➡️ Reclaiming the childless life (or not)
➡️ The fetishization of motherhood
➡️ The cultural fear of childless women (the deviant)
➡️ Ageing without children
Whether you are childless, childfree or a mother, you will get something profoundly different in this episode.
I really hope you dive into the rabbit hole with us - it's life changing.
Jody's Links:
https://gateway-women.com/
https://www.instagram.com/gatewaywomen/
https://www.facebook.com/GatewayWomenUK
Have you ever tried running 72k? No? Don't worry you're in the majority. It's not something that I am ever likely to do (never say never), but I do like talking to people who voluntarily put themselves through their paces, because we can learn so much from them.
In today's episode I talk to Linda Bonnar, author of Just Three Things and a corporate wellbeing consultant.
She teaches us about how taking bite sized steps can lead to great things (like running 72k)
We talk about:
➡️ What it's really like flying the flag for wellness in the corporate world
➡️ Bite sized ways to transform your life
➡️ Lessons from running 72k
➡️ The positives of disassociation aka mindLESSness.
➡️ Having an eating disorder (and the one mindset shift that really helped)
➡️ The binge and fast mentality that happens around Xmas
➡️ How coaching helps
➡️ The length and breath of knowledge coaches need to have and why
➡️ Imposter syndrome and what to do with it
➡️ Being in control of our perception of stress
➡️ Managing expectations in relationships
➡️ Changing the way we see ourselves
And finally, my favourite.....being 40 and having no clue about the menopause.
Linda is an Irish woman living in New York with her husband. She has a sparkly warm personality that I hope you will love as much as me.
Linda's Links:
http://lindabonnar.com/
https://www.facebook.com/groups/1395615284019836
https://www.instagram.com/lindabonnar_lifecoaching/
You Tube
Sally's Links:
The Sleep Super Power Academy waitlist - www.sallygarozzo.com/jointhewaitlistsleep
Sleep Hypnosis Recording: bit.ly/sleephypnosisrecording
I'm not going to sit here and tell you that getting pregnant during peri is skipadedoo easy, it's not, but as my guest today says, it IS possible.
So in today's episode of The Menopause Mindset Podcast I speak to nutritional therapist Kirsty Harrison.
We cover:
➡️ How to become pregnant in peri menopause
➡️ How to improve egg maturity and sperm health
➡️ The stress trap of ‘trying’ to get pregnant
➡️ Finding a balance between staying hopeful and realistic.
➡️ Being an older mum (and feeling ready to mother as an older person)
➡️ Links between poor nutrition and period health
➡️ Playing the long game of health
➡️ Ways to make health convenience
➡️ PCOS (Poly Cystic Ovarian Syndrome)
So if you're ready to fire up your fertility one last time (or if you just want to have a good ole laugh with us - there are some great bloopers), this episode might be for you.
Links:
Kirsty's Instagram: https://www.instagram.com/kirstyharrisonnutrition/
Kirsty's Website: https://www.kirstyharrisonnutrition.co.uk/
Pain is such a pain! But when does the pain of staying stuck become worse than the pain required to change? That's a question we all have to ask ourselves sometimes. In today's episode I address this issue. Now you might be thinking, what's a growth mindset got to do with menopause, isn't that kind of subject reserved for the entrepreneurial world? Actually no. If you've got a body and you're interested in learning how to make it function better, the growth mindset is for you.
In this episode we cover:
➡️ The differences between the fixed mindset and the growth mindset
➡️ Neuroplasticity and the changing brain
➡️ How to make the pain of growth your friend
➡️ And the ONE thing you need to do to make sure that you can sustain a growth mindset for the rest of your life.
So if you're ready to step in to the future version of yourself healthy and happy, then you won't want to miss this episode.
Link to relaxation hypnosis recording: https://bit.ly/relaxationwithsally
Whether it's drinking more water, going to bed earlier, or softening the thoughts in your head, change is something that many of us want but don't know how to get long lasting.
I recently attended a talk with Alex Cornwell founder of Revolution Fitness and it reminded me about something that had slipped to the back of my mind.
The best motivational coach in existence is the one in your own head. People spend thousands of pounds hiring coaches in the hope that someone else will make them change.
But it often doesn't work like that. Of course it can help facilitate & inspire change within you, but ultimately it's what you say to yourself that's going to make a big difference in the moment you are about to revert back to the old behaviour.
In today's episode we discuss some powerful ways to make old habits die easy including:
➡️ Making decisions
➡️ Slow sustainable change
➡️ Embracing discomfort
➡️ Small changes = big wins
➡️ The Four Tendencies (by Gretchen Rubin)
So if you're ready for some practical tips and strategies to help you change your life from the inside out, then this episode is your you
Sally's Links:
Free relaxation hypnosis - bit.ly/relaxationwithsally
Other Links:
Better Than Before by Gretchen Rubin
The Four Tendencies Quiz
Divorce rates are higher than ever because today we have the luxury of refusing to accept subservience, unhappiness and abuse. Having said that divorce is not easy especially at midlife when we are navigating all sorts of internal changes too along with a loss of confidence. In today’s episode I talk to Martha Bodyfelt, founder of the Lionheart Method and divorce recovery coach about the D word. We discuss:
Finding the balance between allowing time to grieve and giving yourself a loving kick up the backside to move on.
Why you feel like you’ve failed (even though you haven’t).
Why guilt and shame about divorce is normal in the society that we live in.
Getting specific about your own personal pathway to recovery.
How and when it's wise to get back into dating as a divorced midlife person.
Learning from the past.
Leaning into the shame of acknowledging how you might have contributed to the demise of the marriage.
Why long lasting marriages are NOT always a sign of happiness.
Why marriage should be as hard to get as a divorce
Reasons why some people find it harder to move on from a divorce than others.
So if you're ready to be armed with your divorce survival guide or if you're considering ending your marriage but you're terrified, then this episode is for you.
Martha's Links:
https://marthabodyfelt.com/
https://www.facebook.com/marthabodyfeltcoaching
https://www.instagram.com/coach_marthabodyfelt/
https://www.linkedin.com/in/coach-martha-b-306516215/
Sally's Links:
Relaxation Hypnosis Recording: https://bit.ly/relaxationhypnosis
In today's episode we discuss what emotional bypassing is, the consequences of it and how we can heal from it. As a child if you ever experienced statements like 'oh dust yourself off' or 'you'll be fine just carry on' or if you ever felt ignored and unseen despite being relatively 'happy', this episode is for you.
Emotional bypassing in childhood has real physical and emotional consequences which include menopause symptom severity.
This episode was very much inspired by my musings with the work of Dr Gabor Mate combined with what I know about RTT.
Links:
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
Free Relaxation Hypnosis: bit.ly/relaxationwithsally
The love that we feel about ourselves is largely down to the way that we look. This standard of validity has been imposed upon us by a diet industry that makes millions preying on people’s need to ‘fit in’. When menopause hits and the weight goes on, many women and people exhaust themselves in an attempt to maintain those unrealistic standards of beauty, just to feel like they belong. Belonging is a fundamental human need, but we can find it in other ways. That’s why I was so excited to have Brianna Wilkerson as a guest on the podcast today. Brianna is is a Holistic Health and Life Coach, wife and mum, matcha tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop healthy habits & lifestyl,e that’s more than just about their weight.
In this episode we discuss:
🙌🏽 Intuitive eating and how to remove the rules.
🙌🏽 Why your weight has nothing to do with your worth.
🙌🏽 Healthy living vs body positivity.
🙌🏽 How to stop hating our bodies.
🙌🏽 How we can nourish ourselves from the inside out
🙌🏽 Giving ourselves permission to give ourselves what we need
🙌🏽 How to be more emotionally intelligent.
🙌🏽 Measuring success without the bathroom scale.
🙌🏽 Bucking the trend and sticking two fingers up at societal expectation
So if your body is exhausted by the yoyo diet and body hatred trap and you're looking for a new way to relate to your body, this episode might be for you.
Links:
Your Healthiest Year Yet Online Summit - Free Access - https://bit.ly/3uzsIfb
Your Healthiest Years Yet Online Summit - Lifetime Access - https://bit.ly/3B6fqcr
Has menopause mades you shrink and stay safe? Our physical, mental and emotional needs go up at menopause and many of us are busy controlling our environment to maintain that sense of safety. But sometimes what our soul is calling out for, is expansion. We can hear it but it's the fear that stop us from acting on it. Expansion is the ability to look up and out and get a refreshing new perspective on life (and our menopause). Hard to do when we're in the thick of despair, isolation and symptoms. In this episode I give you 4 tips on how to expand your mindset through menopause even though you might not feel that safe to do so. Safety is great, but we must remember that taking small risks can help us feel very much alive.
Links:
Instagram: @sallygarozzomindmentor
Going through menopause isn't just about HRT or lifestyle solutions. It's about becoming authentic and real. I this episode I do just that. On the day of recording this I was feeling exhausted, emotional and reflective and instead of faking it, to bring you ' my 10 tips on how to have a happier menopause', I decided to turn my feeling into a piece of spoken word. This is exactly the kind of thing I recommend my clients do when they are trying to process something difficult. Channel it. The result? I felt lighter and more wholehearted. It's short, so the time investment is low, but hopefully this will give YOU permission to show up as authentically you too. No hiding.
Links:
The Sleep Super Power Academy - https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor/
At midlife we are being called to STOP our self betrayal, but it can be very hard to do for many reasons. Firstly, we might not even realise that we're doing it. Or we might feel very defiant about budgeting for our kids wellbeing but not our own. Self betrayal can occur in a big way, for example staying in toxic relationships, or they can occur in a small way, for example, those daily compromises to our health which seem like nothing on the surface but over time they are like a drip of water gently wearing away a hard stone. Either way, self betrayal has a huge impact on our physical, emotional and mental wellbeing, which at midlife, we need more than ever. In this episode we talk about what self betrayal looks like and how we can start to heal from it. This is for you if you want to start prioritising yourself in the most important relationship of all.
Links:
The Sleep Super Power Academy: Enrol Now - www.sallygarozzo.com/sleep
When was the last time someone told you that they see how hard you try? The thing is, we ALL need to hear that we are important from time to time, even the most hardened individuals. Menopause requires a lot from us. It takes our energy, our drive and our va va voom. So that's why I thought it would be nice to bring you a very reassuring message. A note from the Universe. So if you need a soothing voice letting you know how flipping great you are, I'll see you inside.
Links:
Sleep Masterclass: www.sallygarozzo.com/sleepmasterclass
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Dyna Vink is is a certified health and nutrition coach who refused to give in after her doctor, dietician and trainer gave ineffective advice on how to navigate peri menopause. In today's episode we discuss; Why we shouldn't lose weight to get healthy; what the doctors aren't learning (and what WE need to learn); why healing through menopause is not just about food; why taking the long road through Menoville will get you there faster in the end; headaches and brain inflammation; why the KETO diet only goes so far; why celebrating yourself is so important. In this episode, Dyna also explains the 11 foods to avoid if you are peri menopausal and why they are like rubbing salt in the wound. So if you're ready to arm yourself with knowledge to help you navigate this part of your life, I'll see you inside.
Dyna's Links:
11 Foods That Menopausal People Should Avoid: https://bit.ly/3zbsagf
Sally's Links
Free Sleep Masterclass: www.sallygarozzo.com/sleepmasterclass
We are tired. Tired of menopause, tired of the pandemic, tired of thinking about what to cook for dinner... even our tired is tired. Rest would help. It would give us that sweet relief from the intense heaviness of the grind. But do you rest? Do you find time for it? Or does guilt descend the minute you park your butt? If so, you're not alone. The absence of rest is part of the grind culture we live in. It's the voice of our oppressor. It's time to take our power back and reclaim rest as our birth right. In today's episode of we talk about:
😴 The different ways of resting.
😴 Why we don't rest.
😴 What are you avoiding by NOT resting.
😴 Rest as rebellion.
😴 The not so obvious benefits of resting.
😴 The difference between wasting time and actual resting.
😴 Resistance to resting
So if your bones are 100% ready to rest now this is the episode for you. Find a nice patch of grass, lay down and let me give you permission to take 40 minutes for yourself.
Links:
Free Masterclass: How to Make Sleep Your Super Power - www.sallygarozzo.com/sleepmasterclass
Join me as I chat to Fiona Clark, founder of Harley Street Emporium. In today's episode of Fiona and I talk about:
Relationships: The dangers of throwing the baby out with the bathwater
HRT: Who can really take it and who can't.
Why WE should be part of the decision making process when it comes to HRT
Bio Identical HRT vs Body Identical HRT
The dangers of large unregulated Menopause Facebook Groups
What happens to our skin as we go through menopause?
What is free radical damage?
Ingredients to avoid and ingredients to use on our skin
Expensive skin care products... are they worth it?
So if you're looking for a great deal of up to date information from someone who has interviewed hundreds of menopause specialists (and you'd also like to have a good laugh about the word FORMICATION), then I'll see you inside.
Links
Fiona's Instagram - https://www.instagram.com/harleystreetemporium/
Harley Street Emporium Website - https://www.harleystreetemporium.com/
Mentioned by Fiona
https://www.skinandme.com/
https://www.dermatica.co.uk/
Sally's Links:
Save your seat on How to Make Sleep Your Super Power - www.sallygarozzo.com/sleepmasterclass
Just because something is 'incurable' it doesn't mean it's untreatable. When you're told that an auto immune disease is incurable, what do you do? Do you blindly accept your fate from the doctors or do you start to advocate for yourself? My guest today decided to do the latter. In today's conversation with Rachel Turner (an EFT practitioner and Functional Medicine coach), she talks about her difficult journey with Colitis, an inflammatory auto immune disease which affects the Colon. In this candid conversation we spoke about: Treating colitis from every angle; What functional medicine is; The gut brain heart axis; Mum guilt and the myth of having it all; The real reason we find it hard to stop and sit; EFT - how tapping is a useful tool; Why we find it hard to celebrate achievements, and more... Maybe you've had auto immune issues of your own and you're up for being inspired by Rachel's story. Or maybe you just want some health and vibrancy in your life. Either way, you'll love this conversation.
Rachel's Links
Website: https://www.rachelturnerwellness.co.uk/
Instagram: https://www.instagram.com/rachelturnerwellness/
Get Rachel's 'Anxious to Awesome' Workbook here: https://www.rachelturnerwellness.co.uk/services
Sally's Links:
RTT - www.sallygarozzo.com/rtt
Sleep Masterclass - www.sallygarozzo.com/sleepmasterclass
Let's change the conversation from how can I lose my meno belly to how can I fall in love with my new meno body! That's what your soul has been longing for. Kate Codrington is a menstrual and menopause mentor, workshop facilitator, writer and has been a therapist for more than a quarter of a century. It’s her mission to change the way we regard menopause and she wants to show people how we can relax into our own inner authority through our menstrual cycles and menopause process. In this conversation we cover: Why diets don't work. Feeling safe enough to be angry. How to age well. Mining gold from guilt. Unpicking internal criticism. And so much more.
Kate's Links:
https://www.instagram.com/kate_codrington/
https://www.katecodrington.co.uk
Sally's Links:
Sleep Hypnosis Recording - bit.ly/sleephypnosisrecording
Elizabeth Joseph is a stay at home mum who speaks candidly about her midlife transition on her instagram account @elizabethjosephnavigating It’s funny and extremely honest as she goes around putting different products and services to the test and writing about them. What I love about Elizabeth is that she’s a self confessed 'non expert' in peri menopause, although she is an expert in her own experience, which is what she talks the most about. You'll enjoy this one.
At menopause, heightened emotions can make the symptom roller coaster even more dippy. Common sense tells us to bury painful feelings but what do we do when that's no longer logical? In this episode, I'm going to give you my 6 step process that helps me and my clients transmute pent up, built up, difficult emotions.
Links: https://www.sallygarozzo.com/breakinganxiety
Being single at peri menopause, can be tough! We are dealing with all sorts of internal changes and we can feel very destabilised by it. And so the idea of a relationship to help stabilise us becomes very alluring. If you're drawn to this: Maybe you have a negative narrative going on about your relationship potential? Maybe you feel that you're not desirable any more? Maybe you're worried about sex because of vaginal dryness or perspiration? Maybe the people you're meeting are not in line with your values anymore? In this episode we go through 4 things that we can do to help get things moving in the relationship department!
Connect with me on Instagram: https://www.instagram.com/sallygarozzomindmentor/
“I’d rather have a cup of tea.” That's what a friend said to me when we were talking about sex. I have to say, I could relate. But, when did tea become more exciting than sex? When did my values change from adventure to security? It creeps up on you doesn't it. You're always stressed, you don't fancy your partner much anymore but you have no sexual outlet. You don't want to cheat though. But, it's bubbling away, building up under the surface. The resentment, the suppression and the thoughts of cheating. A recipe for migraines, for sure. Ok so let's take a step back. We know that regular sex has a multitude of health benefits, so it's worth looking at how we can get some va va voom back into our relationships. That's why I created this episode. (Single folk, I have something for you next week) So if you're ready to find out what you can do if you've stopped fancying your partner, lost your body confidence or shut down to sex, this episode is for you.
Sally's Link:
https://www.sallygarozzo.com/mindovermenopause
Laura Shuckburgh, just upped sticks and left a very nice life (right in the middle of Covid) to go a live in a different country, because she needed to answer that call. Although she was happy, that nagging voice inside her wouldn't let her settle. I know what she means. There's something about the comfort zone which just squeezes every ounce of life out of you. Laura is the founder of Marvellous Midlife. She’s a life coach and a certified NLP practitioner and she helps people through their midlife transition. She is committed to raising awareness of the once taboo subject of menopause and this is why she now educates people about how peri menopause can affect women on a personal level and in the workplace. In today's episode of The Menopause Mindset Podcast, we touch on: 🌞Menopause: The invisible symptoms 🌞Become a different person - The metamorphosis 🌞Walking away from the status quo to live a life on purpose 🌞Breaking the stereo type of what it means to be a mid lifer and beyond 🌞Doing the things that frighten you and being as brave as hell 🌞How to trust the universe to avoid overwhelm 🌞Removing the pseudo smile 🌞People pleasing as a trauma response 🌞Meditation 🌞The happiness curve of midlife. So if you're currently looking for inspiration to prize you out of pickle, this might be the very thing that helps you.
Laura's Links:
Her Facebook Group, Perimenopause Hive
Laura's Website
Laura's Instagram
Sally's Links:
Mind Over Menopause Free Masterclass
Lorraine Miano is an integrative holistic health coach certified in hormone health and author of the bestselling book “The Magic of Menopause.” She is passionate about working with women in all phases of menopause who have weight, metabolism and ageing concerns so that they can have more energy, less stress and feel comfortable in their own skin. In this episode we dive into: Grandmothers and their influence; Gratitude and how to stay positive during difficult times; Sugar, hunger and appetite; Life after menopause; The choice NOT to go on HRT. Lorraine has a beautiful, kind, sweet energy which will brighten the darkest of moods. So if you've ever been in a black cloud around menopause and need some uplifting, I really think you're gonna LOVE this episode of The Menopause Mindset Podcast.
Lorraine's Links
Instagram - https://www.instagram.com/themagicofmenopause/
Facebook - https://www.facebook.com/TheMagicOfMenopause
Website - https://themagicofmenopause.com/
Freebie - https://themagicofmenopause.com/hormone-health/
Sally's Links
Mind Over Menopause Masterclass - www.sallygarozzo.com/mindovermenopause
Remember that scene in Friends …. it’s a flashback where Monica is about 17 and she’s trying to seduce Chandler in her mum’s kitchen and Rachel is coaching her on how to be sexy? Rachel says ‘just act like everything around you turns you on’ To be honest, Rachel could make a bin bag look sexy, but Monica had to try a little harder. But that’s the thing about ‘turn on’ - it’s a practice. When it comes to menopause, pleasure is the last thing we think about when it comes to symptom help. Diet, exercise, meditation, HRT and the like usually spring to mind first. But pleasure is super powerful because of one teeny tiny chemical. I won’t spoil the surprise yet, but if you listen to this episode, you'll find out. This episode is for you if: You feel that pleasure and the menopause just don’t mix. You like the idea of pleasure but you keep bumping it for other things. You keep looking outside of yourself for pleasure (food, sex, work, socials, projects) but at the end of the day you still feel empty. Inside this episode I’ll reveal my 3 suggestions for helping you create more pleasure in your life without anything external.
Links:
Huffington Post Article on Karezza
The Rechargable Breath
Join the waitlist for The Sleep Super Power Academy
Today I speak to Jane Dancey who is an Embodiment Coach, a Somatic Yoga Teacher, A Rites of Passage Facilitator and a Female Pelvis Educator. She says when we’re going through menopause the body can become a scary place to inhabit so no wonder we disconnect. It’s changing, we’re losing the male gaze, it feels pained, awkward and exhausted. Jane is a person who helps us rebuild a relationship with our bodies signals so that we can start to have a relationship with ourselves again. In today's episode of The Menopause Mindset Podcast here are some of the topics we cover:
What’s a 50 year old woman supposed to look like anyway
The many layers of menopause
The body as a scary place to be at menopause
Menopause as an opportunity to let go of being a certain way
Learning to accept the shape of our bodies as we go through menopause
All rites of passage involve some suffering
Living cyclically
The hidden messages of fatigue
How the body copes with coming out of lockdown
So if you're feeling that there's more to menopause than just an oestrogen deficiency, you might like this episode.
Jane's Links:
www.janedancey.com
instagram @janedancey2000
facebook - @somaticembodiedwellbeing
Sally's Links:
Join the waitlist for The Sleep Super Power Academy
"It’s all in your mind". That’s what was previously thought about the placebo effect, but according to much research, we know that’s not true. There are real molecular changes that happen in the brain and body when someone is given a placebo. What we’re really talking about here is the power of 'expectation', and the chemical changes that happen in the body as a result of a positive or negative expectation that we have about a drug or a complementary therapy. It's actually flipping amazing. The question is then, can we tap into expectation, belief and conditioning to help us have a better menopause experience? I think we can. I don’t have all the answers, but I do have some thoughts. If you’re curious like me and believe that the power to positively affect our health is in our hands, you might like this episode.
Links:
Rapid Transformational Therapy
The Menopause Mindset Hypnosis Collection
I’m gonna go out on a limb and say that I believe your mind has the power to affect your experience of your menopause (including your symptom severity). Unless you’ve been under a rock for the last few years (and I wouldn’t blame you if you had) you’ve probably heard about the power of the imagination. When it comes to our immune system, our nervous system and our endocrine system (ok, ALL our systems actually) the imagination can have an impact(directly and indirectly). Remember nothing happens in isolation in the body. Don’t take my word for it, look at the science. In a study done in 2004 by scientists at The Department of Biomedical Engineering at the Lerner Research Institute in Cleveland they found that by simply imagining repeating an exercise over and over again, you can an increase in muscle strength by 35% Ref: Pg: 77 ‘How Your Mind Heals Your Body’ by David R Hamilton. My instinct tells me that we can affect our menopause symptom severity too by tapping into the power of the sub conscious mind aka the imagination. This episode is for you is you’re interested in learning more about how your mind can affect the success of your menopause.
Links: www.sallygarozzo.com/shop
You are NOT going crazy. In fact you are doing brilliantly given the fact that you live in a world that doesn’t seem to understand what you’re going through. There are real chemical changes going on in the brain from peri to post menopause which cause us to forget words, feel more anxious and lose confidence. You might FEEL crazy, but you are not GOING crazy, and you’re definitely not to blame for the way you feel. In today's episode, I explain why. But, here’s a clue. The effect of declining sex hormones actually starts in the BRAIN, and as a result, many people can start to feel the onset of menopause mentally first, not physically, as previously thought. Your prescription for Citalopram might be well meaning from your 30 year old male GP, but it might not be getting to the root. So if you want more clarity and understanding about what’s actually going on (I’m going to go into some detail here) then this episode is for you. And if you’re ready to get some advice about what to do next, this episode is for you. As a Gen X person, I know you feel like you are doing all the work right now, but hang in there because knowledge is power.
At menopause many women and people start to feel the stirrings of anger bubbling up, how it’s dealt with is down to your personality type and your childhood programming. Is it implosive or explosive? Either way, it’s screaming at you and wants to be heard. In today’s episode of The Menopause Mindset Podcast, I’m going to reveal my thoughts on the medicinal message of anger at menopause. Get ready for some choice words like ‘patriarchy’, ‘boundaries’ and ‘f**k’ In this episode we’re going to talk about: How does anger present itself? Why is it there (taking a biopsychosocial approach)? What can we do about it? So if you’re ready to take a wider perspective to understanding anger, then this episode is for you.
Join the waitlist to The Sleep Super Power Academy: www.sallygarozzo.com/sleep
In this episode learn some of my tips and tricks on how to manage overwhelm and anxiety. We talk about priorities, values, time outs, batching, short term anxiety, long term anxiety, why anxiety is lying to you, the root cause of anxiety, your nervous system and how your perception can help with anxiety. To grab the free relaxation hypnosis click here. To grab the free sleep hypnosis click here
Many don't see the link between PTSD and menopause symptom severity and that's why I wanted to create this episode. In this episode we talk about: What is PTSD? Why is it linked to menopause? What you need to know about Poly Vagal Theory (in the simplest way possible), What you can do to ease PTSD and therefore help your menopause. This is for you if you have unpleasant peri/menopause symptoms and you've tried everything (or even if you haven't). You have experienced something traumatic in your life (even if it's just mild trauma), you want to gain the knowledge about what to do next. Can't wait to have you with me for this one.
Links:
Rapid Transformational Therapy
Sally's Masterclass on 1st May 2021
How often do your shoulders just drop? When you feel heard? When you feel understood?When you get asked the right questions? My guest today is used to asking people questions because that’s what she does for a living. She’s a business coach who works mainly with female entrepreneurs. She knows how to dig a little deeper, she’s naturally curious with a broad frame of reference, so no wonder she was frustrated with the narrow mindset that her GP presented around treating menopause. In this brilliant episode we touch on…Why menopause support groups aren’t always the answer. Changing the way we identify with menopause. Chinese herbs for hot flushes. The archaic approach to menopause by some doctors. Linking up our body mind and spirit for the healing through menopause. Dark chocolate (!!) Lightening up about menopause. Resistance to mindset change. The curious emotional charge behind menopause symptoms. Enjoy.
Teresa's Links
Facebook Page: https://www.facebook.com/TeresaBrooksCoaching
Instagram: https://www.instagram.com/coachteresabrooks/
Linkdin: https://www.linkedin.com/in/teresa-brooks-2b8a9967/
Magazine: https://www.teresabrookscoaching.com/coach-magazine/
Podcast: https://www.buzzsprout.com/711261
Website: https://www.teresabrookscoaching.com/
Sally's Links:
RTT - www.sallygarozzo.com/rtt
Have you heard the term brain fog? It's when you thought you’d sent that text and you realise 10 days later you forgot to press send. It's when you unpack your big shop but realise you forgot to buy lemons for tonight’s recipe. It's when the young things around you are bulleting out those witty comebacks but you can’t seem to string a sentence together about what you’ve done today. I FEEL you. So in today's episode we talk about why brain fog happens, why it's important that is DOESN'T happen and what you can do about it.
Links:
Sleep Hypnosis Recording: bit.ly/sleephypnosisrecording
Waitlist for How to Make Sleep Your Super Power: www.sallygarozzo.com/sleep
International Women’s Day is supposed to celebrate women and challenge the status quo, and boy were we challenged. First the shocking Megan and Harry interview with Oprah, then Piers Morgan's ‘man baby’ walk off on GMTV, then the tragedy of Sarah Everard. It's just NOT ok and I hope you feel the same way because if you're not angry, you're not paying attention. Now more than ever I want to ‘be the change I want to see in the world’ that's why I recorded this podcast episode - HOW TO BE A FEMALE ALLY. It would have been all too easy to stay silent and release another episode of The Menopause Mindset glossing over what’s going on in the world, pretending it’s not relevant to women going through menopause. But this subject RADICALLY affects women going through menopause. It affects everyone. My podcast is mainly listened to by women and people who go through menopause. But today I’d like this to be listened to by men. Not gonna lie, there are some uncomfortable truths in this, but if you’re willing to feel discomfort for the sake of our women’s mental health (and frankly their lives), then I’ll be standing by ready to give you a hug. www.sallygarozzo.com
I knew it all along. I’m talking about the link between childhood trauma and menopause symptom severity. What do you do when nothing else works? Tried HRT? Insomnia came back! Tried diet and lifestyle? Didn’t cure my hot flushes! Sometimes we need to look deeper. Beyond the obvious. Stubborn menopause symptoms are a sign that there’s more going on under the surface and if you’re reading this (and nodding along), I have answers for you that may come as a surprise. Researchers from the Mayo Clinic have found a link between childhood trauma and severe menopause symptoms. I guess we knew it instinctively but it's nice to have the evidence to support. In today’s Menopause Mindset Podcast episode we look at what trauma actually is (hint: it's not just abuse or neglect) and how it makes meno worse. And then I lay out 7 things that you can do to help yourself if you've experienced trauma in the past which you think might be making your menopause worse.
Links:
www.sallygarozzo.com/rtt
bit.ly/relaxationwithsally
Can we talk about men for a second? Did you know that menopause affects men too, plus, at the same time, men's attitudes can affect our own menopause symptom severity? Nothing happens in isolation, it's cyclical. If you think you're exempt from menopause because you're a person without ovaries, this is for you. In this episode, I'm going to give you 3 powerful reasons why we need to get men on side about menopause and 2 powerful tips to help you reframe your perspective around your communication when it comes to menopause so that you can start to innovate and educate yourself AND those around you.
Links:
Website: www.sallygarozzo.com
Email: info@sallygarozzo.com
Instagram
Facebook
Linked In
Having a happy, healthy menopause is good for the world. In this episode we’re going to discuss: Why is menopause negatively perceived? Why are these taboos damaging? Three things that we can all do to break the taboo of menopause! So if you’re interested in: Reclaiming your right to have a healthy, happy menopause; consciously disrupting the menopause narrative and ending the silence of sexism and ageism, listen now.
Links:
https://www.sallygarozzo.com/rtt
Socials: @sallygarozzomindmentor
Email: info@sallygarozzo.com
Silence means being complicit in racism, so we MUST talk about this. Frankly I apologise for not addressing it sooner! Why did it take a man's death and global movement to make me see that this needs talking about? Unconscious bias runs deep. In this episode we'll look at how being a person of colour can affect your menopause and we talk about some empowering things that people of colour can do to support their menopausal journey. We'll also talk about what white people can do to support their BIPOC sisters. I believe this is a hugely important topic and if we want to see great change in the world (in every single system) we must talk about it. Remember, no system happens in isolation.
Links: https://www.instagram.com/theunplugcollective/
Are you creaking like a haunted house every time you get up from the sofa? Moving around like you’re 101 is no fun (especially when you’re only 45)! Joint pain & stiffness is one of the lesser known symptoms of peri menopause. This is for you if: You’re approaching mid life and your joints are aching more than normal. You’re unaware that joint pain and stiffness is a symptom of peri menopause. You’re worried about joint pain and stiffness and wondering what you can do about it. You’re interested in the underlying emotional reason for joint stiffness. In this episode we go through 7 things we can do to help. We discuss: 👉physiotherapy, the pros and cons. 👉what type of movement you need to be doing 👉nutrition 👉supplements 👉the underlying emotion imbalance and 👉we discuss an interesting experiment which highlights how unconscious ‘guarding’ affects the joints. I also chat to you briefly about some spinal surgery that I had and how I recovered quickly.
Links:
https://www.sallygarozzo.com/rtt
Instagram: @sallygarozzomindmentor
Many women at peri menopause start to experience burnout. In this podcast I’m going to explain why and what you can do about it. This is for you if: You’ve lost or you’re loosing your mojo! You’re whole body feels like a wet lettuce! You can’t think clearly. You’re hyper sensitive. You can’t find the words. You can’t concentrate. Your body feels fuzzy. Join me in this episode as I give you my six steps to helping you deal with burnout effectively and for the long term.
Links: https://www.sallygarozzo.com/sleep
Did you know that insomnia makes insomnia worse! This is exactly the kind of double bind I was in a few years ago when sleep disruption was ruining my life. 😴 I was waking up in the middle of the night frequently unable to get back to sleep. 😴 I was envious of others who could fall asleep effortlessly. 😴 I would ruminate about whether or not I’d be able to sleep as the night drew closer and 😴 I had that sinking feeling about how I was going to cope tomorrow. I’m happy to say that I’m not that person today… sleep is definitely my super power and I want to share with what, what worked for me. In today's episode you’ll learn: 1️⃣ How to uncover the root of what’s keeping you up so that you can become aware of the triggers and chose to be in charge of them rather than the other way round. 2️⃣ How to develop a system for deep, hard, knock out sleep night after night so that you can regain your zest for life, improve your relationships, health and productivity. 3️⃣ How to leverage your sleep challenges for greater sleep success so that you can live confidently knowing that you can deal with whatever emerges.
The Sleep Super Power Academy Launches twice a year in March and September. Join the waitlist below to be told about the best price.
Links:
www.sallygarozzo.com/sleep
Some women call them power surges, I like to call them 'warmer moments' 😂, either way in this episode I give you my 5 tips to ease and manage hot flushes. This is for you if you struggle with hot flushes but it's also for you if you can't take HRT or don't want to. In this episode we look at: The impact of hot flushes, the causes of hot flushes and how to ease and manage them. This episode is packed with value, so grab your walking shoes and your ear buds and head on out for some fresh air... it's a 58 minute listen.
Links:
Link between heart attack and hot flushes
Link between childhood trauma and hot flushes
Link to Sleep Course - How to Make Sleep Your Super Power - www.sallygarozzo.com/sleep
Link to Cool Your Hot Flush hypnosis recording - www.sallygarozzo.com/shop
What happens when we climb to top of a hill? We gain a very useful perspective especially when it comes to problem solving. That’s why castles & forts are built on higher ground. We can see the enemy before they see us, we know where they are, we know what obstacles they need to overcome and so this higher perspective put us in a better position. In today’s podcast, we are going to zoom out and reach higher ground, taking a panoramic snap shot of the 7 key hormone players at menopause. We take a look at each one in turn, what it’s responsible for and how each one might affect the other. We also take a look at what symptoms can occur when each one is out of balance. In this episode we touch on: Oestrogen dominance (and oestrogen decline); Progesterone (and stress); Testosterone (libido and strength); Adrenalin and Cortisol (and the HPA axis); Thyroid (and communication) and Insulin. There’s a lot of juice in this episode including: Why strength training is so important; The usefulness of altering our perception of stress; Improving resilience; Better coping skills in helping the body to avoid ageing; Why our periods are a snap shot of our health; Social factors involved in menopause symptom severity. Hope you enjoy.
Links:
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Sleep Masterclass: https://www.sallygarozzo.com/sleepmasterclass
Menopause Mindset Coaching: https://www.sallygarozzo.com/coaching
RTT: https://www.sallygarozzo.com/rtt
Angry and sad. Those are two of many emotions my guest today felt after realising she had suffered 10 years of needless hell with peri menopause. What kind of world do we live in where understanding the most natural transition in women’s lives is kept hidden and shrouded in mystery? (I think it’s a conspiracy but I won’t get into that today). I found this episode, with the first and only layperson to be appointed to the medical advisory committee of the British Menopause Society, to be heart warming and fascinating. Kathryn Colas is a hugely respected voice for women going through the menopause. She’s the founder and chief executive of the women’s advice and support service Simply Hormones. She’s also become a sought-after public speaker, recognised for her work in public and private sector organisations in helping them to improve their understanding of menopausal symptoms. She’s also the proud author of How to Survive Menopause without Losing Your Mind. In this episode we touch on: 🎗Menopause isolation. 🎗How the lack of understanding affects women and men. 🎗How menopause is sometimes perceived in the workplace. 🎗How menopause affects women in the workplace. 🎗Hormone Depression vs Clinical Depression .🎗Relationship struggles as a result of menopause. 🎗Getting to know our bodies and it's needs. Grab your walking shoes or a cup of tea and have a listen - it's 47 minutes.
Kathryn's Links:
Link to her book: https://simplyhormones.com/product/the-book-how-to-survive-menopause-without-losing-your-mind-by-kathryn-colas/ - Offer code: HOTFLUSH10
https://simplyhormones.com
https://kathryncolasacademy.com/
https://www.instagram.com/simplyhormones/
https://www.youtube.com/channel/UCAWypD6FdZjWq5_72D_zJ6A
https://www.linkedin.com/in/kathryncolas/
https://www.facebook.com/simplyhormones/
https://twitter.com/simplyhormones
Sally's Links:
Sleep Masterclass: https://www.sallygarozzo.com/sleepmasterclass
Coaching: https://www.sallygarozzo.com/coaching
Instagram: @sallygarozzomindmentor
Sometimes in life dreams do come true. Not just because a fairy god mother waved a magic wand, but because of the outspoken-ness, grit and determination that comes with a having a cause. My guest today is none other than Diane Danzibrink (who quite frankly deserves an OBE). Diane has campaigned for menopause education to be added to the school curriculum in the UK… and guess what… IT NOW IS! Diane is a psychotherapist, a menopause expert and a wellbeing consultant who specialises in working privately with women and couples guiding and supporting them through menopause, midlife and beyond. She’s also the founder of the Menopause Support Campaign. In this episode we talk about: 🎗Diane’s incredible personal story. 🎗Why GP’s don’t get the menopause training they need and what we can do about that. 🎗Why menopause education is not rocket science. 🎗Menopause in the workplace. 🎗The impact of ignorance around the menopause. 🎗What is menopause counselling and why it’s important. 🎗The 3 self care tools that Diane implements to help her mental and physical health. 🎗What we can ALL do to make menopause matter. A slightly longer listen today at 56 mins, but well worth it.
Diane's Links:
https://www.menopausesupport.co.uk
Sally's Links:
Sleep Masterclass: https://www.sallygarozzo.com/sleepmasterclass
Menopause Mindset Coaching: https://www.sallygarozzo.com/coaching
Instagram: @sallygarozzomindmentor
We are all part of nature and yet many of us are losing touch with it. When it comes to having a happy menopause re-connecting with nature seems one of the key elements. I’ve interviewed many experts on my podcast and if there’s one thing they all have in common, it’s a shared interest with getting out in nature. My guest today is no exception. Along with ‘going out’ to nature, she believes that we should also bring nature to us. Melinda McDougall is a Medical Herbalist, who trained for 8 years. She uses the power of the whole plant to help her patients to regain control of their health using natural medicine. Power to the plant - that’s what I say! In this conversation we talk about:🎗Herbalism as a highly credible form of medicine. 🎗How herbs works for stress & menopause . 🎗Why HRT is not the only solution.🎗The similarities and differences between herbs and homeopathy. 🎗Stress as an indicator of how severe your meno symptoms may be. 🎗How we’ve lost touch with nature. Straight after this conversation I signed up for an appointment with Melinda so hopefully this will give you an indication of how good it was. Come on over and take a listen, it's only 41 mins.
Melinda's Links:
www.melindamcdougall.com
Insta @ melinda_mcdougall_herbalist
FBook @melindamcdougallherbalist
Sally's Links:
Sleep Masterclass: www.sallygarozzo.com/sleepmasterclass
Menopause Mindset Coaching: www.sallygarozzo.com/coaching
Instagram: @sallygarozzomindmentor
Have you ever felt like you could do with a fairy god mother of menopause to come along and make all your wishes come true? For many women, that is what they crave… a one stop shop where they can go to get all their needs taken care off. Well my guest today can’t do your laundry for you, but she might be able to help you create the energy you need to do it yourself (or at least delegate it!). Join me as I chat to Cat Armor aka The Hormone Fairy: a Homeopath, Nutritionist, Healer and Certified Menopause Health Coach. In this conversation we talk about: 🎗Why you CAN have your cake and eat it. 🎗Starting peri menopause at 39 years old. 🎗Symptom confusion. 🎗Why aren’t we getting proper solutions from the GP. 🎗Types of testing for hormones. 🎗What is homeopathy? 🎗How can it help with menopause? 🎗Isn’t homeopathy just placebo? I thought this was a great conversation and super informative for anyone struggling with knowing what to do. Come on over and take a listen, it's only 34 mins.
Cat's Links:
www.thehormonefairy.co.uk
Insta @thehormonefairy
Fb - @thehormonefairy
Sally's Links:
Sleep Masterclass: www.sallygarozzo.com/sleepmasterclass
Menopause Mindset Coaching: www.sallygarozzo.com/coaching
Instagram: @sallygarozzomindmentor
Harriet had to pull over because tears were streaming down her face. These women were telling their menopause story for the very first time ever, live on BBC women’s hour and so much of it was shrouded in shame. That’s when my Harriet decided she was going to do her bit to help. Join me as I chat to Harriet Powell author of The Menopause Monologues and other books to do with taboo subjects. In this episode we touch on:🎗Where the idea for the book came from. 🎗Why menopause is a taboo subject. 🎗Why it’s important to include men in the menopause story. 🎗The diversity of menopausal experiences. 🎗The alone-ness of menopause. 🎗What needs to change. 🎗The power of walking. 🎗It’s never too early to learn about menopause. I have to say I was super engaged during this conversation and Harriet and I were vibing! If you want to share some of this good juju, come on over and take a listen, it's only 47 mins.
Harriet's Links:
Twitter: @thelittletaboo
Facebook: The Menopause Monologues
Sally's Links:
Sleep Masterclass: www.sallygarozzo.com/sleepmasterclass
Menopause Mindset Coaching: www.sallygarozzo.com/coaching
Instagram: @sallygarozzomindmentor
Have you ever felt like chucking all your balls in the air, letting them settle and then starting again? For many women this is what a midlife makeover looks like. Join me as I chat to Sam Palmer founder of The Midlife Makeover and Sevenoaks Ladies Joggers. In 2014 Sam was voted Coach of the year by UK Athletics for both the South East and the UK and has won many other local awards for her tireless work helping women. In this conversation we talk about:
👉Learning to run at midlife
👉Mindset barriers to exercise
👉The power of accountability
👉Portion sizes & eating out
👉Weird anxieties
👉 Social Media
👉 Gratitude for coming this far in life
👉 Never retiring from life
This was a really beautiful, honest conversation (with some revelations form me too). I hope you'll enjoy this 42 minute listen.
Sam's Links:
Website - https://www.midlifemakeover.co.uk/
Facebook - @samsmidlifemakeover
Instagram - sampalmermidlifemakeover
You tube - Sam Palmer Midlife Makeover.
Sally's Links
Sleep: www.sallygarozzo.com/sleepmasterclass
YouTube: bit.ly/youtubesally
Join me as I chat to Jennifer Harrington who is a naturopath and functional medicine practitioner who specialises in naturally supporting women transitioning into menopause. She is the clinical director of Menopause Natural Solutions and author of the of book “ "From Invisible to Invincible: The natural menopause revolution.” In this episode we talk about why menopause is not just about your hormones and how successfully transitioning through menopause requires a holistic approach. We cover: environmental toxicity, liver function, poly cystic ovarian syndrome, the importance of getting away from it all, the false economy of staying sick, exercise, meditation and self care. I hope you’ll enjoy this one!
Jennifer’s Links:
Web: www.menopausenaturalsolutions.com
Podcast: Menopause Natural Solutions
Facebook: facebook.com/menopausenaturalsolutions
Instagram: instagram.com/menopausenaturalsolutions/
YouTube: youtube.com/menopausenaturalsolutions
Sally’s Links:
Sleep Masterclass: www.sallygarozzo.com/sleepmasterclass
Website: www.sallygarozzo.com
YouTube Channel: bit.ly/youtubesally
Join me as I chat to the lovely Jackie Lynch who is the author of The Happy Menopause book and podcast of the same name. In this podcast we talk about why each woman needs to take an individualised approach to nutrition and lifestyle protocols and why applying generic ideas such as intermittent fasting or supplements is probably an unhelpful approach for women going through menopause. We chat about taking ownership of our health, self care, vitamin D, magnesium, stress and why balancing blood sugar is so important. I learnt lots from this, so I hope you'll join me.
Jackie's Links:
www.well-well-well.co.uk
https://twitter.com/WellWellWellUK
https://www.facebook.com/WellWellWellUK
https://www.instagram.com/wellwellwelluk/
Sally's Links:
Hypnosis recordings: https://www.sallygarozzo.com/shop
YouTube Channel: bit.ly/youtubesally
Website: www.sallygarozzo.com
Join me as I chat to the very knowledgable and eloquent Michelle Lyons who is a women’s health physiotherapist. She has a wealth of clinical experience and her tool box includes: movement therapies, manual treatment, strategies to optimise function, nutrition, herbal medicine and mindfulness. In this conversation we talk about what the biopsychosocial approach to menopause is, the many functions of oestrogen in our bodies (plus what happens if it gets out of control). We talk pelvic health issues that can arise at menopause and how much of the troubles we experience during menopause can be a manifestation of stress. I hope you’ll enjoy this conversation.
Michelle's Links:
https://www.celebratemuliebrity.com
https://www.instagram.com/michellelyons_muliebrity
https://www.facebook.com/michellelyonsmuliebrity/
Sally's Links:
Hypnosis Recordings: https://www.sallygarozzo.com/shop
YouTube Channel: bit.ly/youtubesally
Website: www.sallygarozzo.com
Join me as I chat to the fire cracker that is Jo Darling. Jo is the co-founder of the Menopoised Menopause Magnet and she’s an acupuncturist specialising in menopause, fertility and cancer patients. In this conversation we talk about how acupuncture works and how it can help with menopausal symptoms. We also take a dive into how the liver is related to the rage and anger that many menopausal women feel at this time and we also look at why stress reduction is so important. There is a bit swearing in this podcast, because sometimes no other word will do!
Jo's Links:
www.menopoised.co.uk
Instagram: @menopoised
Sally's Links:
www.sallygarozzo.com/shop
bit.ly/youtubesally
Join me as I chat to the multi passionate woman that is Lisa Moore. Lisa is a mindset coach, a fitness instructor, cranio sacral therapist, regional director of the Athena Network and public speaker. She’s currently going through her menopause transition and has been lucky enough to have a pretty easy time of it so far thanks to her fitness background. This conversation is probably the most diverse one I've ever done. She speaks frankly about a very difficult time she went through with a relationship breakup and the qualities that helped get her through this period of time. We also talk about thinking outside the box when it comes to exercise and the secret sauce behind motivation. There were some parts of this conversation that really took my breath away, I hope you’ll join me.
Lisa's Links
Facebook Group: https://www.facebook.com/groups/fearlessandpowerfulwoman
https://www.facebook.com/FitForMoore
https://www.facebook.com/inspiringtalksbrighton
https://www.facebook.com/AthenaEastandMidSussex
Sally's Links:
The Menopause Mindset Hypnosis Collection: www.sallygarozzo.com/shop
Join me as I chat to the founder of The Merry Menopause Jo Fuller. Jo is on a mission to change the negative narrative and social stigma surrounding the menopause and menstruation. In this conversation we talk about the power of cycle and mood tracking through journalling, how a change in attitude can dramatically effect our experience of menopause and the social repercussions of quitting drinking. Like me Jo doesn’t have children and so we also touch on this topic too. I absolutely loved this conversation and hope you do too.
Jo's Links:
Instagram: @themerrymenopause
Website: https://www.themerrymenopause.com/
Sally's Links:
The Menopause Mindset Hypnosis Collection: www.sallygarozzo.com/shop
YouTube: bit.ly/youtubesally
Join me as I chat to Red Tent leader and business owner Natalie Burtenshaw. In this episode Natalie talks about how making friends with her period saved her from a life of misery. We also discuss changing perceptions of menopause, why sitting in circle is so powerful especially during rites of passage and the benefits of breath work, cold showers, singing and vaginal steaming! We also take a look at depression and anxiety and pose the question, does it perpetuate because we keep focusing on it? I was on a high during this episode (and covered in goose bumps most of the time) as we went full throttle into the notion that fighting with your body does you no favours.
Natalie's Links:
https://www.redtenttribe.co.uk/
https://www.facebook.com/redtenttribe
https://www.facebook.com/groups/redtenttribe/
Lilly and Bo Clothing: https://lillyandbo.co.uk/
Sally's Links:
Hypnosis For Hormones Zoom Launch Party: www.sallygarozzo.com/party
YouTube Channel: bit.ly/youtubesally
Join me as I chat to transformative coach and single mum Natalie Russell. In this episode we talk about her trauma (which came in many forms) and how as a society we self medicate to avoid feeling negative emotions. We discuss how this played havoc with her hormones and how it impacted her menopause. We also discuss toxic positivity and how the social media highlight reel has the potential to destroy our confidence. We talk about insomnia (and some things that help it), how not to let other people’s opinions of you define you, and the truth about letting go of abusive relationships. Natalie's Links:
Email: info@findingfreedomcoaching.com
IG: @iamnatalieserenarussell
FB: @findingfreedomcoaching
Website: www.findingfreedomcoaching.com
Advert Links:
Hypnosis For Hormones Zoom Party 19th October 2020: www.sallygarozzo.com/party
Sally's YouTube Chanel: bit.ly/youtubesally
Work with Sally: www.sallygarozzo.com/rapid-transformational-therapy
Join me as a chat to motivational health coach Nancy Prager. Nancy went into an instant menopause after having her ovaries removed when they discover she had the brca2 gene. She talks frankly in this episode about her 2 year journey with anxiety and depression as a result of being thrown in to an 'instapause'. She’s also had a tumultuous time with weight gain and weight loss but has now maintained her weight since age 40 despite very low oestrogen. She's done this through mindset, great eating habits and exercise. We speak about why people can be so resistant to change and the power of discomfort. We also talk about knowing what you want and the change that can happen as a result of self acceptance. I hope you’ll join me in this lively episode with the very bubbly Nancy
Prager.
Nancy's Links:
Instagram: @nancypcheers.
Facebook: https://www.facebook.com/nancypcheers/
Website: www.nancypcheers.com
Sally's Links:
Hypnosis for Hormones Zoom Launch Party: www.sallygarozzo.com/party
You Tube Channel: bit.ly/youtubesally
What would you say if I told you that the reason many women start or scale their business during their peri to post menopausal years is because entrepreneurship extends your metaphorical fertility? Would you be intrigued? I was. This realisation blew me away, that's why I decided to devote my previous 5 episodes to entrepreneurship at menopause. I think it's a hugely important conversation because business provides a vehicle for meaning (and greater meaning means less depression and anxiety, two VERY common symptoms of menopause). In today's episode, we looked at some of the reasons for starting a wellness based business during your peri to post menopausal years AND I give you SIX considerations to help you start or grow. This is for you if: You've learnt a lot about wellbeing as a result of your own menopausal journey and you want to help other women. You're looking for more meaning and purpose in your life beyond (or alongside) the job you currently have. You're looking for more flexibility in your life. You're looking to boost your income. You're looking to create another stream of income. What ever the reason, come join me. Link to Kirsty's Quiz in video: www.kirstykianifard.com/sallyquiz
Join me as I chat to Kirsty Kianifard is the founder of The Wellness Entrepreneur Collective, Academy and Podcast. She’s a wellness business coach and an energy body expert and teaches a unique blend of aligned strategy with energy body mastery. She’s also the founder of Uniquely Organic Eco Spa in Hove and is a mum of 3. We chat about the surprising realisation that, even though she’s not in peri menopause, most of her clients actually are (and why she thinks that is). We discuss why the stretch into business always feels uncomfortable and what we can do about it . We also touch on what’s happening with the energy body at menopause and why business is a vehicle for consciousness. Kirsty is one of my business besties and I hope you’ll be as inspired as me.
Link to Kirsty // www.kirstykianifard.com
Facebook and Instagram // @kirstykianifard
Advert: Link to Kirsty’s Free Training // www.kirstykianifard.com/sallyimin
Advert: Link to Sally's YouTube Channel // bit.ly/youtubesally
Join me as I chat to Rebekah Brown founder of M Powder (a menopausal nutritional booster). We get into some amazing topics including: the one size fits all approach that many vitamin and supplement companies seem to fall into with their marketing; we discuss the power of whole plant food (verses the isolated part) as a nutritional boost to menopause support. We speak about having a beginners mindset in business and in life, the power of vulnerability and passion lead businesses. Rebekah is knowledgable and articulate, I hope you’ll find inspiration, the same way I did.
Link to M Powder // https://mpowder.store
Facebook and Instagram // @mpowderstore
Advert: Link to Free Business Training // www.kirstykianifard.com/sallyimin
Advert: Link to Sally's YouTube Channel // bit.ly/youtubesally
Join me as I chat to Suse Bentley, life coach for Gen X women about radical disruption of the status quo when it comes to menopause education. The lack of education around menopause (especially in the work place) is a sexist and an ageist problem which needs prizing open and talking about. We chat about a plethora of other things like, symptoms, surrendering to HRT, the power of having a great GP and doing your own research when it comes to menopause education… and of course we dive into my favourite topic entrepreneurship at peri menopause. Suse has a curious mind which has lead her down all sorts of alleyways including film, poetry and social justice. I hope you’ll be inspired as I much as I was.
Book Recommendations:
The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause, Dr. Laura Corio and Linda Khan (2005).
Menopause: All you need to know in one concise manual (Haynes Concise Manuals), Dr Louise Newson (2019).
Find Your Thing: How to discover what you do best, own it and get known for it, Lucy Whittington (2015).
Why We Can't Sleep: Women's New Midlife Crisis, Ada Calhoun (2020)
Invisible Women: Data Bias in a world Designed For Men, Caroline Criado Perez (2019)
Link to Suse https://www.susanbbentley.com
Twitter: https://twitter.com/susebb
Advert: Link to Wellness Business Quiz // https://www.kirstykianifard.com/sallyquiz
Advert: Link to Sally's YouTube Channel // bit.ly/youtubesally
Join me as I chat to Nikki Gatenby, co-founder of Menopoised. We talk about her success with the menopause magnet and why she became so passionate about it (hint: because it reduced her hot flushes by 90%!). We discuss menopause in the workplace and how reducing shame around menopause by opening up the conversation is one of the best things we can do to smash the taboo. If you’re going into business or you’re in business we also talk about the one thing you must do if you’re in peri menopause or menopause. We also dip into running, sleep and self care. Nikki is an international best selling author and previous owner of award winning business, Propellernet. If you want to be inspired by a truly knowledgable and amazing woman, come on over.
Link to Menopoised // https://www.menopoised.co.uk/
Facebook and Instagram // @menopoised
Twitter // @NikkiGatenby
Advert: Link to Wellness Business Quiz // www.kirstykianifard.com/sallyquiz
Advert: Link to Sally's YouTube Channel // bit.ly/youtubesally
Join me as I chat to Gloria smythe, the menopause stylist about confidence, colour and comfort! At menopause we change and so our style needs to change too in order to help us feel bolder and braver. Styling at menopause goes way beyond the outside, but when we transform the outside we also transform the inside. In this episode we chat about hot flushes, self image and that all important key piece of clothing every meno woman should have. I really hope you enjoy Gloria’s sassy spirit and passion for her subject.
Gloria's Links:
https://www.gloriasmythe.com
Instagram: @themenopausestylist
Sally’s Links
How to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
YouTube Channel: https://bit.ly/youtubesally
Join me as I chat to Rosi Viljoen and Deb Pasley about their new business The Midlife Hub, what it is and how it all came about. We venture into some ideas like how the midlife crisis gets a bad wrap and that it could actually been seen as an unfolding journey rather than this awful thing that happens to us. We discuss the idea around why spending money on self care could be seen as a utility rather than a luxury at midlife and the ladies also speak openly about some of their own personal challenges and helpful strategies.
The Midlife Hub:
Website: www.themidlifehub.com
Facebook, Twitter, Instagram: @themidlifehub
Linkdin: https://www.linkedin.com/company/themidlifehub/
Sally:
Advert: Relaxation Hypnosis: bit.ly/relaxationhypnosis
YouTube Channel: bit.ly/youtubesally
Sally’s Links
How to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Join me as I chat to the fierce yet feminine leadership consultant and mother of 10 (yes that’s not a typo) Danusia Malina Derben. We dive into topics like: having triplets during peri menopause, not losing your sense of self in amongst being a mother, and the future of leadership in the business world (masculine vs feminine agility). She also reveals her wicked yet genius 30 day challenge that you can do to help you regain your zest through menopause. And she also lets us in on one of her very unusual menopausal symptoms. Danusia Malina Derben is the founder of two top rated podcasts: School For Mothers and School For Fathers
Link in advert from Sally Garozzo (host): Free Relaxation Hypnosis
Sally’s Links
How to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Join me as I chat to Katie Fletcher, ballet teacher who went through an early menopause due to a hysterectomy. We talk about what that was like for her and how she coped. We also talk about the power of the mind/body connection, the fact that ballet is both power and grace and how dance can help you lean into body acceptance a bit more. Katie is a beautiful person and a kind soul and I hope you enjoy this episode.
Katie's Social Media Links:
Facebook: @Katie1Fletcher
Instagram: @katie1fletcher
Sally’s Links
How to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Join me as I chat to former Brit Pop Scene queen turned activist and entrepreneur about reasons why she’s on a mission to raise awareness about the menopause. Meg was very open and truly lovely to talk to. We talk about anxiety, spirituality, health and a lot about HRT. We discuss why going on HRT earlier on in a woman’s life, could actually save the NHS thousands. We talk about how naturally declining oestrogen levels can make anxiety much worse & we discuss some mindset & behavioural strategies to help with anxiety too. Honestly there’s so much juice in this conversation, you’re not going to want to miss out.
Megs Links
Instagram: @megsmenopause and @megmathewsofficial
www.megsmenopause.com
Sally’s Links
How to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Join the Menopause Experts Club and Guest Speaker Lucy Rowett (Sex, Intimacy and Relationship Coach) as we discuss our sexuality and why this might be inhibited at menopause. We cover passion, sensuality, vulval health problems, pelvic floor (Kiegels) exercises, what to do if you don't fancy your partner any more, and how to grow to love your body again. I hope you’ll find this interesting and informative.
Our Links:
Lucy Rowett (sex coach) https://www.lucyrowett.com
Dr Alie Grimston (Functional Medicine & GP) https://doctorallie.thebumpcard.me
Sally Garozzo (mindset & hypnotherapy) www.sallygarozzo.com
Livia Francis (exercise and nutrition) https://fitfreedom.co.uk
Join me as I chat to Anna Price, crystal ball reader and tarot reader, about some of the interesting imagery around the phases of a woman's life. We discuss many things like: how peri menopause can liberate us from a high sex drive and how that's can enable us to focus more on our passion projects or business. We also discuss how developing our intuition around the menopause time can help deepen our understanding of what's going on for us mentally, emotionally & spiritually. Fascinatingly, we also dive into the spiritual idea of the ‘enchantress’ (the peri menopause phase of a woman's life) and how, if we embrace it, it can make our menopause transition more powerful because we’re working with nature, not against it. And finally, she gives us all a group tarot card reading... eeeeek. Anna is an intelligent and lovely woman with a background in psychology and I really hope you enjoy the diversity of this episode.
Please come on over and be inspired.
Anna's Facebook Group: https://www.facebook.com/groups/290804738570016/
Sally’s Links
How to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram: https://www.instagram.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Join me as I chat to my very own personal trainer Zuleika Sassa. Zuleika was diagnosed with rheumatoid and osteoarthritis at age 13. In this episode we talk about why she went against the doctors advice when he told her that she would have to give up sport, running and PT. We also have a chat about how stress can affect your immune system and we talk a little about changing career direction at midlife. We discuss the importance of listening to your body when it comes to the type of exercise that’s right for you at midlife and why core strength is the foundation of a strong body. Please come on over and be inspired.
Zuleika's Links:
Instagram: @sassafit
Website: www.sassafit.co.uk
Sally’s Links
How to Create Phenomenal Self Esteem: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Follow me on Instagram: https://www.instagram.com/sallygarozzomindmentor
Join me as I chat to the beautiful soul that is Natalie Brown. In this episode we talk about the power of the mid life crisis and how menopause is NOT just about hot flushes and hormones. She talks frankly about how being dropped by her record label shook her to the core but also how it helped her start Life 2.0. We discuss her Rapid Transformational Therapy treatment and what all of this has got to do with menopause. Natalie is now an entrepreneur, specialising in branding and marketing and we discuss how entrepreneurship has enabled her to synthesise all parts of herself. Natalie is very eloquent with so much wisdom and has a big fire in her belly. This conversation is infectious and juicy. Please come on over and be inspired.
Music Website: https://www.natalie-brown.com
Marketing Website: https://www.mbstia.com
YouTube: http://www.youtube.com/nataliemedia
Facebook: http://www.facebook.com/nataliebrownmusic
Instagram: https://www.instagram.com/nataliebrownsings
BandCamp: https://nataliebrown.bandcamp.com/
Spotify: https://open.spotify.com/artist/50GSTj0jnDpGv1Oq2DD6Df?si=oLaie9pSQdaxl2-9UmRujA
Picture Reference: https://natalie-brown.com/picture/
Sally’s Links
How to Create Phenomenal Self Esteem is now an upgraded version that you can purchase for just £47. To learn more click here: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Learn more about Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
Learn more about 1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
Learn more about The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Follow me on Instagram: https://www.instagram.com/sallygarozzomindmentor
The Menopause Experts Club is a group of menopause experts who don't want women to suffer anymore! Enough is enough! We've all experienced our own versions of 'meno misery' and as a result are extremely passionate about helping other women through this time. That's why we've clubbed together to bring you experts in the field of menopause so that we can take your questions and give you answers. This is the replay of our very first Let's Talk Menopause Event. We talk about the Ketogenic diet, adrenal burnout, thyroid issues, HRT and how the mind can affect your menopause.
To be part of the next event, click here: https://bit.ly/LetsTalkMenopause
Advert Links:
The Wellness Entrepreneur Collective: https://bit.ly/twecollective
The Menopause Lifestyle Solution: https://www.menopauselifestylesolution.com
Dr Allie Grimston: https://www.doctorallie.com/doctor-allie/
Sally's Links:
How to Create Phenomenal Self Esteem is now an upgraded version that you can purchase for just £47. To learn more click here: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Learn more about Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
Learn more about 1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
Learn more about The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Follow me on Instagram: https://www.instagram.com/sallygarozzomindmentor
Join me as I chat to Justine Katherine who helps people create a more fulfilling and purposeful life in alignment with their true values. In this episode we talk about her personal journey into coaching and the fears she had to face to transition from a life that was no longer working for her towards one that was in complete alignment with her values. She discusses how this was an important part of her menopausal journey. We talk about what a life coach is, why they are important (especially at midlife) and the type of person that might need a life coach. She also gives you a brilliant process that you can do to find out what your own values are...they may not be as obvious as you think. Find out more about Justine here.
https://www.instagram.com/justinekatherinelifecoach/
https://www.facebook.com/urbantranquillity
https://urbantranquillity.com/#/
Sally's Links
How to Create Phenomenal Self Esteem is now an upgraded version that you can purchase for just £47. To learn more click here: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Learn more about Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
Learn more about 1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
Learn more about The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Follow me on Instagram: https://www.instagram.com/sallygarozzomindmentor
Right now we are going through such a huge global transition and many of our lives have been turned upside down, so how do we fit in self care (which at menopause becomes non negotiable if we want a smooth transition!)? Come join me if you're the kind of person that really WANTS to do self care right now but feels that: a) you're not in the right mindset for it; b) you don't have the money for it; c) there's no time in your day for it; d) you're just too exhausted for it; e) you don't deserve it because too many others are suffering right now. In this podcast I'm going to teach you that self care doesn't mean selfish and it certainly doesn't mean taking a long bubble bath, lighting candles or painting your nails. It doesn't even have to mean doing meditation right now. It CAN mean those things of course, but there's something that a lot of us are missing and I will reveal all in this podcast.
Sally's Links:
How to Create Phenomenal Self Esteem is now an upgraded version that you can purchase for just £47. To learn more click here: https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
Learn more about Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
Learn more about 1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
Learn more about The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner: https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Join me as I chat to Andrea Howard, women’s hormone and fat loss expert. We go deep into some of her personal tragedy and loss. This episode is about coming back from betrayal and a horrific personal accident. It’s about drawing strength from your inner being, the power of prayer and putting on a brave face when it matters most. We discuss, the amazing power of girlfriends, and what it’s like when you start to awaken and realise the deeper meaning of your circumstances. We talk about why diets don’t work, carb cycling, seed cycling, gut health and why stress isn’t just about external annoyances.
Here’s a link to her book The Peri Menopause Handbook: https://www.healthylifestyleover40.com/about/store/
Here’s a link to her website: https://www.healthylifestyleover40.com
Enjoy!
Sally's Links:
How to Create Phenomenal Self Esteem is now an upgraded version that you can purchase for just £47. To learn more click here: https://www.sallygarozzo.com/selfesteem
Join me as I chat to Simon Plaut, longevity expert, as she gives us some illuminating insights into the power of detoxification at menopause. After suffering from obesity, crippling knee and back pain and food addiction, Simone knew her days were numbered if she did not get her act together. Simone’s inquisitive mind and curiosity lead her to have a fascinating conversation with Nobel Prize Winner Hans Krebb plus it took her to Japan to discover why Japanese women don’t get menopausal symptoms. We cover topics like: Ovulation, the contraceptive pill, high insulin levels, good fat/bad fats, good liver function, toxicity, why orange juice is not a health food, hydration, the trouble with packaged food and why we need the ‘whys’. If you want more information on Simone Plaut visit: https://www.longevityworks.com
Links to the study that Simone mentions about strippers earning less if they are on the pill: https://www.unm.edu/~gfmiller/cycle_effects_on_tips.pdf
Links to an article saying that the study above is potentially a bit 'sketchy' : https://jezebel.com/how-does-ovulation-affect-a-strippers-income-it-doesnt-5899815?fbclid=IwAR08wu4KTA7xa03Q2yQcrsuNcUl2p9hup8NIFO8EFdEJ7WXMhlW1S0V2PSk
Join me as I chat to Livia Francis body shaping expert, menopause nutrition expert and bikini model. We dive into the reasons why resistance based exercise maintains your figure more than cardio. We talk about why the 'one size fits all' approach doesn’t work at menopause and why exercise programs at midlife need to be tailor made (generic online programs do not work!). We discuss why lean tissue is good for you and how resistance training can help with PCOS, early menopause, stroke recovery and thyroid. Liv has had a background in health and fitness for 31 years and because of her own hellish menopause journey, is super passionate about bringing menopause experts together and educating women on how to have a better time of it. She’s got some great YouTube videos here: https://www.youtube.com/user/fitfreedom But also check out her website here: https://fitfreedom.co.uk
Sally's Links
How to Create Phenomenal Self Esteem is now an upgraded version that you can purchase for just £47. To learn more click here: https://www.sallygarozzo.com/selfesteem
In this episode we talk about why money is a menopause issue. We take a dive into ideas like; why our values start to change and what that means for our spending habits; we discuss why many women decide to start businesses at peri menopause and also money blocks that hold us back in adult life that are formed in childhood (and of course, how we can release them). I loved creating this episode and I look forward to having you join me. www.sallygarozzo.com
How to Create Phenomenal Self Esteem is now an upgraded version that you can purchase for just £47. To learn more click here: https://www.sallygarozzo.com/selfesteem
How many times have you blamed your hormones for wanting to literally 'murder' your partner! You're not alone. Hormones do play a part in your lack of tolerance but that's not the end of the story and HRT is definitely NOT a cure all. If we want better relationships at menopause, we have to go deeper....In this episode we talk about pillar number 2….RELATIONSHIPS. All relationships go through power struggles. We look at what they are and why it’s important to have both safe and passionate intimate relationships during menopause. We also discuss the idea that our relationships are a mirror to our parental relationships and why we are always trying to re-meet our un met childhood needs in our adult relationships. We look at a new way communicating called The Imago Method and the age old question why is it always women (in heterosexual relationships) who are the instigators of trying to improve their relationships? I look forward to having you join me on this one.
www.sallygarozzo.com
How to Create Phenomenal Self Esteem is now an upgraded version that you can purchase for just £47. To learn more click here: https://www.sallygarozzo.com/selfesteem
HRT for some is the path of least resistance, I get it, but at menopause we want to create great habits that last a life time so that our bodies can begin to support themselves through change. In this episode I introduce you to the 3 pillars of menopause and the aspect that underlies them all.….mindset and trauma clearing. Then, we dive into the first pillar - health. We talk about why health is so important, why we reach for unhelpful food like sugar. We talk about breaking the sugar trap and why 'vertical illness' is not ok. We also talk about the 4 main areas of health: nutrition, movement, stress reduction and sleep and invite you to investigate what some of your blocks might be to fulfilling these 4 key areas.
How to Create Phenomenal Self Esteem is now an upgraded version that you can purchase for just £47. To learn more click here: https://www.sallygarozzo.com/selfesteem
Menopause education should start as early as possible and in this Podcast I explain why. Clue… because there’s so much we can do to help ourselves have a smooth transition by way of lifestyle interventions, the sooner we adopt them, the better. Im this podcast I cover what exactly is peri menopause and why can it trigger so much stress. Also I talk about why stress reduction is a huge factor in improving the menopause transition and why we need to look at menopause as an anti ageing effort rather than just symptom reduction. Come join me!
www.sallygarozzo.com
Join me Sally Garozzo, Clinical Hypnotherapist, in the launch of The Menopause Mindset Podcast. We women are stronger together especially when it comes to menopause and there’s great value in sharing, it helps us feel connected in our joy and pain. So join me as I share with you my peri menopause journey and you’ll get to understand why we're called The Menopause Mindset. I hope you enjoy! For more information about hypnotherapy click here: www.sallygarozzo.com -
How to Create Phenomenal Self Esteem is now an upgraded version that you can purchase for just £47. To learn more click here: https://www.sallygarozzo.com/selfesteem