BJJ Freakz with Kennet Waale: Recent Episodes
Kennet Waale
The podcast for people who love listening to expert banter about BJJ, fighting, nutrition and strength training. Featuring one of the top performance coaches in Australia, you will receive episodes with practical advice and secrets from leading experts in the fields of nutrition, training, psychology and shit-talking to answer your questions!
In this episode, we discuss some important considerations around growing muscle whilst training BJJ and other combat sports. This episode serves as the foundation for understanding what's in Part 2. If you feel this is of help, we'd greatly appreciate your help by sharing it with your friends, foes and fellow humans.
In this episode, we're talking about the effectiveness of implementing an intermittent way of dieting compared to a more continuous way of dieting. Which is best for fighters or athletes in general?
In this episode we talk about random thoughts around maximising training when under a lot of stress, building businesses during COVID19 and how men can become the best version of themselves using minimalist style training and nutrition.
Hear the first insights into my caffeine experiment. I want to give you the best info and experiments so you can make the most educated decision possible in your own schedule.
In this episode, we go through how to organise your strength training and brazilian jiu jitsu training to maximise the effect of both. We go through principles such as volume, intensity and frequency and give you two examples on how you can plan your training throughout the week.
I hold an unpopular opinion that strength training isn't cardio. In this episode I explain why this is true.
One of our readers asked if IF is good for fat loss and muscle building. In this episode we detail this, exactly how to figure out if IF is good for YOU, how to do it and much more.
In this episode, we delve into some simple and actionable steps you can implement for yourself and your family, to make sure you stay healthy in times like these.