The Juha Juppi Podcast: Recent Episodes
Juha Juppi
This is a Fitness podcast that will deeply cover the important role that joint health & mobility training play in reaching their goals. Wether you want to play hockey better, lose 50lbs or start callisthenics, having healthier joints makes accomplishing each of those easier.
Going viral is often glamorized but many don't realize it's not what you expect it to be. Here is a new segment where I talk with people I admire who have gone Viral on TikTok and ask them to share their personal experience of going Viral. The good, the bad and the ugly. I'm proud to have Sierra Audet as the first guest for this segment! I enjoyed this and I'm sure you will too.
Sierra Audet: Personal Trainer (info below)
"I help women learn how to lose weight while still eating the food they enjoy and getting the bodies they dream of đđź"
Work With Sierra: forms.gle/iwXgE2FxvhmryTXo7
Instagram: @sierraaudet
TikTok: @sierraaudet
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Today I talk about how you can progress your pull-up using techniques like; changing hand position, %MVC, isometric strength training and more. Let me know if youâve tried any of these before! - - - https://www.tiktok.com/@juhajuppi?lang=en
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Today I share a quick tip to point you in the direction of getting you back on track post injury. No, this is not a comprehensive rehab list. Yes, this is a recommendation on what ranges of motion to look at assessing post injury. Enjoy! - - - https://www.tiktok.com/@juhajuppi?lang=en
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Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n6246c/did_you_lose_a_skill_after_coming_back_from_an/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
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Rest days, rest weeks, when and why should you take them? Here are a few things to consider if youâre worried taking a week off will ruin your gains. . https://www.tiktok.com/@juhajuppi?lang=en
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Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n5i6tw/how_often_do_you_take_a_break/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
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A teenager asked for feedback about their workout plan and there are key concepts you can take from it too! Enjoy! - Comment | Video Reply | DM | etc.
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Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n4rtl8/my_workouts_are_still_not_getting_easier/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
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- If you already workout; train etc.
- I want to open your eyes on how impactful it can be to YOU
- Why donât you train it? What comes to mind when you hear mobility or mobility exercises?
- What are your current fitness goals? I promise you mobility can help enhance it (aesthetic Vs functional)
- Comment | Video Reply | DM | etc.
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And today I shared three movements that you need to have control and in order to perform chin-ups and pull up safely. I also share a rough overview on how we can improve those movements so that we donât unnecessarily risk injury during our journey for progressing chin-ups. https://www.tiktok.com/@juhajuppi?lang=en
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Let me talk you through self assessing your active Vs passive hip Flexion. The results may surprise you, and at the end of the day itâs always a good idea to learn more about the areas we are strong vs weak in! https://www.tiktok.com/@juhajuppi?lang=en
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In todayâs episode I talk about why you should consider not only âpattern trainingâ but how typical exercise progressions ignore âarticular trainingâ and why that is so important. https://www.tiktok.com/@juhajuppi?lang=en
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One of the great quality people age 30+ have is when they workout they know they should be stretching, focusing on those aches, pains, tightness, etc. They PHYSICALLY FEEL the result of what happens when you ignore joint health for over a decade. https://www.tiktok.com/@juhajuppi?lang=en
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When it comes to working out or training towards a goal - too many people put all their eggs in 1 basket of trying to be a ; bodybuilder, powerlifter, cross fitter, etc. and donât keep enough eggs in their basket of being a better at the thing they were literally born to be; human. https://www.tiktok.com/@juhajuppi?lang=en
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Many people donât realize how impactful mobility training can be. Applying these to your routine can make it way more potent!
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In the culture we live in, itâs so easy to lose out on a day. Itâs so easy to get lost in the responsibilities that life calls on you. Well, today Iâm calling FOR YOU to chose 1 productive thing you wanted to do today - and get it done! I'm here to help.
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In todayâs episode I discuss 4 reasons why 13 IS NOT too young to exercise and give 5 safety considerations for those who chose to do so. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I discuss the best bang-for-your-buck fitness equipments that have helped me take my mobility training to the next level. I also share what I see value in getting in the future.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode we talk about when you should push yourself to train vs taking a rest day. How do you decide?
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I talk about the importance of self-educating yourself and how opinions you hear online could be harmful if you don't critically think about how it applies TO YOU.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I spit fire a handful of diverse answers to questions asked by the wonderful people of r/fitness. Do you agree or disagree with my answers?
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I share advice on how someone in their 30s can feel less achy/stiff when they wake up. What do you do to feel better in the mornings?
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I talk about the importance of considering time under tension MORE than reps in a workout. What do you focus on more?
f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I discuss an article that relates exercise and mental health. How much should we be exercising for mental health? Does the type of exercise matter? etc.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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https://www.psypost.org/2021/01/regular-exercise-offers-stronger-mental-health-benefits-than-cardiorespiratory-fitness-study-finds-59178
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In today's episode I give you three reasons why mobility training can help you sleep better. Stretching, flexibility, etc. is all very underrated in the role it plays with how comfortable you sleep.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I discuss how technique cues may not be enough for improving your performance in an exercise. You need to look at the 'why it's happening' and not just 'what is happening'.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I discuss a story where a woman gets judged for her weight despite losing 50lbs in 6 months.
f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber
https://www.reddit.com/r/loseit/comments/l03gra/i_feel_like_until_i_reach_an_acceptable_weight_my/
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In today's episode I talk about if there is a limit to how much cardio you should be doing. Is there a thing as too much? Does joint health/mobility play a role in how much cardio we should be doing?
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber
https://www.nature.com/articles/d41586-021-00093-0
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In today's episode I discuss the importance of having a deload week in your training. I also discuss how we can use stretching to our advantage while we take time away from the gym.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber
https://www.reddit.com/r/bodyweightfitness/comments/kzi407/you_need_rest_weeks_this_is_part_of_a_solid/
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In today's episode I answer 13 simple questions with 13 simple answers. Some of these questions could have justified a much longer answer so I stumbled on my words a couple times. Enjoy!
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I share with you the 6 lessons that helped me lose 25lbs I 6 months. Nothing fancy or extreme, just realistic lifestyle habits.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I share with you 8 things that every fitness beginner should be doing to have a well rounded routine.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I share 6 questions that helped me hire the perfect coach for me. This isn't isn't about finding a 'good vs bad' coach, but the right coach for YOU!
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I share 3 actionable steps you can take to avoid being the bad kind of flexible. Yes, that is a thing.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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Video References:
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CARs Morning Routine (low intensity, do this every day!) https://www.youtube.com/watch?v=AyJ3omVBIho&feature=youtu.be
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Shoulder CARs Mixed With Plank (example: shoulder mobility x core) https://www.youtube.com/watch?v=UCuifi7amVI&feature=youtu.be
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Hip CARs Mixed With Plank (exmple: hip mobility x core) https://www.youtube.com/watch?v=7ibVwqYMB3Q&feature=youtu.be
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90/90 IR PAILs/RAILs (example to improve hip IR) https://www.youtube.com/watch?v=kBX5a6ElnWI&feature=youtu.be
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Shoulder Flexion PAILs/RAILs (example for improving shoulder flexion) https://www.youtube.com/watch?v=71OGD95Lr-o&feature=youtu.be
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Pancake PAILs/RAILs (example for improving strenght and control in pancake pose) https://www.youtube.com/watch?v=mUmDAo1X3wI&feature=youtu.be
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In today's episode I discuss how you may be missing out if the only exercises you do are the 'traditionally named' ones.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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Who doesnât love a good story that makes us roll our eyes back and say âI would never⌠In today's episode I share 6 funny gym stories and share one positive thing we can learn from them.
you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I share with you how you can level up the way you warm up for pull ups by looking at these 4 joints.
you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
Video Demonstration of Exercises: 1. https://youtu.be/BBQ0eYuzDVU 2. https://youtu.be/cdLznVFa-uI 3. https://youtu.be/QJ0jhBfYaFE 4. https://youtu.be/7t_LuNGofPg 5. https://youtu.be/95ErDII-hl0 6. https://youtu.be/OL98wofsIKU
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In today's episode we look at how looking deeper into frequency, intensity and exercise selection can help us understand mobility training more.
you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I give a serious answer to 11 Fitness related questions that I found funny.
f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I talk about three real world examples that show us we should be doing more than just the 'traditionally named' exercises. Spoiler: This applies to everyone
f you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I discuss how understanding the The Length Tension Curve can help you unlock strength in new ranges and bust through plateaus.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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Do you consider some exercises 'good' or 'bad' as if they have personalities? There's another way to look at this, today we dive into it.
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Do you need to do deadlifts? What if you don't enjoy them? What if you're back doesn't agree with them? Are you doomed and forever will void of Deadlift gains? Thankfully, no. I share a way to look at this question that you may not have thought about before. Enjoy!
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Were you ever afraid to ask a fitness question because you thought it was stupid? Well there was a thread of people who asked those exact questions - judgment free! Today I answer some of those questions seriously. Enjoy!
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What's THE BEST advice you've been given for achieving health and fitness in the long haul? Today I share some popular tips and share my opinion on them. You'll notice a common thread in the answers!
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Can you avoid injuries when you play a sport? Are you accepting an unavoidable risk weather you compete competitively or casually? In today's episode I share my thoughts on this topic.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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In today's episode I give advice for how a previously sedentary 30 year old can plan his return to an active lifestyle.
I discuss strategies like self assessing current movement capacities, weather cardio or strength should come first in your workout and more.
If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help.
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What's the worst fitness advice you've ever been given? I asked this question to the Reddit community and they gave me some answers that are sure to make you shake your head!
Let me know if you want to hear a part 2! There were too many answers to fit in just one episode :)
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In todays episode I talk about why climbers need to be doing mobility training. Below are the four main points I cover.
- Skill vs movement acquisition
- Strength-Length Curve.
- Active Strength(mobility) more transferable than Passive Strength (flexibility)
- Stretching isnât enough
If you have any comments/questions/concerns reach out to me and send me a DM!
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In todays episode I discuss how to start mobility training. It can be confusing, so youâre better off starting with thisâŚ
Benefits of CARs Routine 1. Shows where you move well & where you move poorly (coupled motion) 2. ROM Maintenance where you move well 3. Challenges full workspace of each individual articulation 4. Can be done in varying positions and intensities
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In today's episode I discuss the following:
What is mobility? How can having more mobility help you? What are your goals?
I then share examples of how to think about adding mobility âin a workoutâ.
The main exercises I discuss are; Lat Pull Down, Bench Press & BB Hip Thrust.
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In today's episode I talk about what may be the missing piece to many of our workouts. We know the benefits of exercise bleed over into other aspects of our lives, but are we missing one? What role does mobility play?
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In todayâs episode I talk about the importance of looking at improving exercise form from a joint perspective. Balance skill vs movement acquisition.
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In todayâs podcast I discuss the importance of your body being ready for following exercise progressions you may find online. Having visibly good form will only take you so far, and I explain a little why thatâs the truth.
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Hey in todayâs episode I talked about the importance of learning good habits versus on learning bad habits, what does working out actually look like and how can we learn about ourselves through what other people are doing, and even more⌠I hope you gain some value from this podcast
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Everyone in todayâs episode I talk about what mobility training can do for you, and give some specific examples on how it can impact your sport or work out performance. I break down mobility and three basic categories, I think youâre really gonna get value at this
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Hey in todayâs episode I go over how I think some sports put athletes in a predisposition to be more close minded to mobility. Also I discuss how some sports allow the athletes to be more open minded towards mobility, and what both sides can learn from one another
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Hey in todayâs episode I talk to you about what his mobility training look like in sports specifically I gave the example of what it looks like in hockey⌠But you can definitely apply all of the concepts that I talk about in other sports
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Hey in todayâs episode I talk about the benefits of mobility training, and how itâs not just a tool that you use when you warm up⌠Itâs actually a lot more intricate if you allow it to be.
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Hey, in todayâs episode I talk about five questions you should ask yourself before starting a new exercise program. Sometimes itâs hard to determine if a program is going to work for you, just because it works for somebody else doesnât mean itâs going to work for you. If you answer these five questions that should give you more clarity and confidence if that program is right for you
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Hey, in todayâs episode I share with you one dryland workout I wrote for a few swimmers earlier today. I go over each exercise from top to bottom and discuss the benefits in having each of them in the plan. If you love specifics and tangible examples this one is for you
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Everyone in todayâs episode Iâm going to discuss with you can mobility training help overcome a fear of getting hurt again? I go over a personal story having to overcome injury, then share with you some technical advice that you can follow moving forward. TikTok: Juha Juppi
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Hey Podcast,
Today I talk about ways to better program mobility work into your routine. I focus on one core concept then give you an actionable example. Like if you enjoy the consistent content. Comment an emoji how you look when you workout. Â
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Hey in todayâs episode Iâm going to share with you three exercises to help improve the function of your hip. If youâve ever been curious about what exercises you can do to add to your morning routine, things you can do in the evening or things you can even add in your work out⌠This is going to be for you
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Hey Podcast,
Today I share my perspective on New Years resolutions, and a different way you could look at them to give yourself a better chance of winning in 2020. Enjoy
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Please watch today's episode in full video form, it will be much more impactful. https://youtu.be/yzXwvZu5m9Q
I made this video to share with you some extra motivation in your day. We all have so many things going on in our lives, and it can be easy to forget about our health & fitness. Let this video be your spark plug for today. Â
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Hey,
In today's podcast I talk about multiple reasons why you should stay consistent with mobility training. A lot of people don't realize how import it really is - so hopefully these tips will help encourage you to do more mobility training!
--
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Hey,
In today's episode, I look at the fact that a lot of people are doing overhead exercises when they shouldn't be. There are a lot of factors that go into it, so today I try to open your mind and help you look at it a different way. Â Â
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Hey,
In today's episode, I answer four questions. Are doing half assed workouts worth it? How do different training styles affect mobility? Are dead hangs bad for shoulder health? Finally when picking up your kids, should you deadlift or squat?
Resources:
Article 1: A half assed workout is better than no workout at all
https://www.reddit.com/r/EOOD/comments/eg910v/a_half_assed_workout_is_better_than_no_workout_at/
Article 2: Style of Training
https://www.reddit.com/r/bodyweightfitness/comments/egh2qg/style_of_training/
Article 3: Can dead hang be dangerous on the shoulder socket?
https://www.reddit.com/r/bodyweightfitness/comments/eg21zp/can_dead_hang_be_dangerous_on_the_shoulder_socket/
Article 4: Picking Children Up: Deadlift or squat?
https://www.reddit.com/r/bodyweightfitness/comments/efibic/picking_children_up_deadlift_or_squat/
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Hey everyone! Today I share with you the four things I'm most thankful for in 2019. No, I did not talk about Family and Friends - that is NOT because I am not thankful for them. I am truly thankful for all that they do - I just wanted to take this podcast in a different direction and share with you some insight in my life.
Let me know what YOU are most thankful for in 2019.
--
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Hey everyone! Today was a brief episode because I had family coming over for christmas eve. Today I encourage you to change your outlook on how you think about 'dryland' exercises for swimming. Many people may believe they should be doing one thing, but you may benefit from changing your perspective on it all.
Let me know which tip you found most helpful.
--
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Hey eveyone,
Today I am going to share with you the six biggest lessons i've learned after working in the fitness industry for six years.Â
Please let me know which of these six were the most surprising to hear.
Enjoy!!
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In today's podcast, we look at three topics. People who wonder whether they should workout at home or at the gym. People who are trying to improve their splits. Lastly, how do people sit in a squat position? Enjoy
Source for Question 1
https://www.reddit.com/r/bodyweightfitness/comments/edmz4s/how_much_time_have_you_saved_by_working_out_at/
Source For Question 2
Hip CARs video
https://youtu.be/5kM-o61Z14I
90/90 Internal & External Rotation Stretch
https://youtu.be/6Vm24G-koYU
https://www.reddit.com/r/flexibility/comments/eb46p5/been_working_on_my_splits_any_advice/
Source for Question 3
https://www.reddit.com/r/Posture/comments/ebirdy/how_do_people_sit_down_while_using_a_phone_with/
Random Rant at the end
https://www.reddit.com/r/Tinder/
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In Episode 1 of the Juha Juppi Podcast, we talk about; Weak and Tight Wrists, Growing Your Biceps and Can You Become Flexible?
Source for Question #1
https://www.reddit.com/r/bodyweightfitness/comments/bavuuy/tight_and_weak_wrists_are_a_common_limiting/
Source for Question #2
https://www.reddit.com/r/Fitness/comments/8wxu2u/will_my_biceps_grow_from_dong_pullups/
Source for Question #3
https://www.reddit.com/r/flexibility/comments/e50m5w/is_my_body_just_unable_to_become_flexiblenot_bend/
Online Kinstretch Sample Class --> https://youtu.be/CEBnhxWfWPo
Kinstretch CARs (Controlled Articular Rotations) Full Body Routine --> https://youtu.be/T_cYgeg8cRQ
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