The Well Done Life: Recent Episodes

Pamela Davis

The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.

There comes a moment in life when you realize that courage isn’t the absence of fear. It’s the choice to trust yourself anyway.

In this episode of The Well Done Life Podcast, I’m sharing why some of the most important decisions we’ll ever make have nothing to do with certainty and everything to do with self-trust. We spend so much time waiting for the perfect sign, the perfect timing, or the guarantee that everything will work out. But what if the greatest act of courage is believing that you’ll be okay no matter the outcome?

We’ll talk about making decisions that align with the life you say you want, letting go of the need for perfect outcomes, and trusting yourself enough to pivot, learn, and begin again if necessary.

You are worthy of betting on yourself.

It’s time to make the courageous decision.

Connect with me:

Instagram: @thewelldonelife
Threads: @thewelldonelife
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

There comes a point in life when you stop apologizing for your needs and start honoring them.

In this episode of The Well Done Life, I’m sharing a realization that settled deeply into my spirit after a few beautiful conversations with friends about love, relationships, and life. For the first time in a long time, I realized I can ask my husband for what I want because I know he has both the willingness and the capability to meet me there. That kind of emotional safety changes everything.

It also made me reflect on seasons of my life when I poured my time, love, and energy into wonderful people who simply couldn’t provide that same safety. Not because they were bad people—but because they weren’t able to give what I needed.

In this conversation, we’re talking about the courage to get honest with ourselves, the importance of communicating our needs, and why emotional safety isn’t a luxury—it’s a necessity. We deserve relationships where vulnerability is welcomed, where our voices matter, and where we also create that same safe space for the people we love.

Because healing isn’t just about finding safe people. It’s also about becoming one.

Connect with me:

Instagram: @thewelldonelife
Threads: @thewelldonelife
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

One year ago, we said “I do.”

In this special anniversary episode of The Well Done Life, my husband, Harry, joins me for an honest conversation about what we’ve learned during our first year of marriage.

We each brought five questions for one another—and neither of us knew what the other was going to ask.

Together, we reflect on the lessons we’ve learned about ourselves, what it means to love each other well, the importance of continuing to grow individually, and the hopes we’re carrying into Year Two. We also share the songs that best capture our first year of marriage and why those choices mean so much to us.

This isn’t a conversation about having all the answers. It’s about choosing each other, growing together, and discovering that love isn’t just found—it’s nurtured every single day.

Whether you’re married, dating, healing, or still believing that love is possible, we hope our journey reminds you that every relationship has its own timing, its own rhythm, and its own beautiful story.

Thank you for celebrating this milestone with us.

Welcome to Now That We Found Love: The First Year.

Connect with me:

Instagram: @thewelldonelife
Threads: @thewelldonelife
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Connect with Harry:

Facebook: https://www.facebook.com/h.brown.7/
Instagram/Threads: https://www.instagram.com/h_tamarbrown/
Tik Tok: @htamarbrown
Email: kappaman1393@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

There comes a point in every journey where you realize that doing more isn’t always the answer.

In this episode of The Well Done Life Podcast, I’m sharing a lesson I’ve been learning in real time: sometimes the most powerful thing you can do is trust yourself enough to slow down, listen, and honor your own path.

For years, I believed progress required constant movement, pushing harder, and doing more. But as I’ve continued my health and wellness journey, I’ve discovered that rest isn’t the enemy of progress—it’s often a critical part of it.

In this episode, we’re talking about:

✨ Why more isn’t always better
✨ The power of rest and recovery
✨ Learning to trust your instincts
✨ How to gather information without outsourcing your judgment
✨ Why your journey doesn’t have to look like anyone else’s
✨ Taking ownership of your health, growth, and decisions
✨ The difference between information and wisdom

Whether you’re navigating a wellness journey, a career transition, a relationship, or simply trying to become the best version of yourself, this episode is a reminder that your path is uniquely yours.

You don’t have to follow someone else’s blueprint.

You don’t have to rush the process.

You don’t have to prove anything to anyone.

This is your journey. Your way.

Let’s talk about it.

TheWellDoneLife #WellnessOver40 #PersonalGrowth #HealthyLiving #SelfTrust #MindsetShift #WomenOver40 #WellnessJourney

Thank you for listening. Text me your feedback. I really appreciate you!

Who are you becoming?

It’s a simple question, but one that has the power to change everything.

In this episode of The Well Done Life, Pamela shares a deeply personal reflection on how her wellness journey has evolved into something much bigger than weight loss. What began as a desire to improve her health became a lesson in self-trust, consistency, discipline, and choosing herself—one decision at a time.

This conversation isn’t just about fitness. It’s about becoming.

It’s about understanding that the life we desire often requires a version of ourselves that doesn’t exist yet. Whether you’re pursuing better health, healing, peace, stronger relationships, financial freedom, or a deeper sense of purpose, the future you’re hoping for requires preparation today.

In this episode, Pamela explores:

• Why becoming is more important than arriving
• The connection between wellness and self-trust
• How consistency is built on ordinary days, not perfect ones
• Why choosing yourself isn’t selfish—it’s necessary
• The importance of preparing for your future, not just reacting to your present
• How small daily decisions become votes for the woman you’re becoming

If you’ve been waiting for the “right time” to start, this episode is your reminder that readiness is often created through action.

The woman you’re becoming is being built right now.

One choice.

One habit.

One act of faith.

One brick at a time.

Reflection Questions

• Who am I becoming?
• What habits does she have?
• What does she believe?
• What does she no longer tolerate?
• What is one thing I can do this week to become her?

Thank you for listening to The Well Done Life.

If this episode encouraged you, please subscribe, leave a review, and share it with a woman who may need this reminder today.

Because we’re all becoming something.

The question is: Are we becoming it intentionally?

Brick by brick, baby.

Connect with me:
Instagram: @thewelldonelife
Threads: @thewelldonelife

Thank you for listening. Text me your feedback. I really appreciate you!

What if the thing standing between you and your next level isn’t motivation, talent, or even time?

What if it’s consistency?

In this episode of The Well Done Life, I’m sharing why consistency has become one of the most attractive qualities in my life—not because it creates perfection, but because it creates trust, confidence, and results.

For years, many of us have been taught to focus on outcomes. Lose the weight. Get the promotion. Find the relationship. Reach the goal. But we rarely talk about the small, repeated actions that make those outcomes possible.

This episode is a reminder that wellness isn’t built through extreme measures or quick fixes. It’s built brick by brick through the choices we make every day.

We’ll discuss:
• Why consistency matters more than perfection
• How temporary discomfort can lead to long-term freedom
• The connection between self-worth and self-care
• Why choosing yourself isn’t selfish—it’s necessary
• How consistency helps rebuild self-trust
• The foundation of true wellness and longevity

If you’ve been struggling to stay committed to yourself, this conversation is for you.

Remember: Your next level isn’t waiting for a different version of you. It’s waiting for the current version of you to consistently choose yourself.

Brick by brick, baby.

Connect with me:
Instagram: @thewelldonelife
Threads: @thewelldonelife

If this episode encouraged you, please subscribe, rate, review, and share it with a friend who needs the reminder that she is worth the effort.

Thank you for listening. Text me your feedback. I really appreciate you!

After a 60-day break, Pamela is back with an honest conversation about what happened during the silence and how life shifted her perspective in ways she didn’t expect.

What was supposed to be a season of planning and strategy became a season of getting quiet, navigating adulthood, marriage, responsibilities, wellness, and learning how to reconnect with herself in the middle of life’s noise.

In this episode, Pamela shares why her focus is shifting away from traditional weight loss conversations and toward body recomposition, longevity, wellness, strength, emotional health, and sustainable living for women over 40.

This episode also introduces the next evolution of The Well Done Life and the “Brick by Brick” mindset: building healthier, softer, stronger, and more intentional lives one choice at a time.

This conversation is for the women who are:
• rebuilding
• restarting
• overwhelmed
• healing
• trying again
• choosing themselves without rushing the process

Because this season is not about perfection.
It’s about longevity, peace, and building a life that actually feels good to live.

Stream now on all podcast platforms and YouTube.

TheWellDoneLife #WellnessOver40 #BodyRecomposition #WomenOver40 #Longevity #HealingJourney #WellnessJourney #PodcastCommunity #BrickByBrick #HealthyLifestyle

Thank you for listening. Text me your feedback. I really appreciate you!

Episode Overview:
What if the recipes we pass down carried more than flavor—what if they carried healing, legacy, and truth?

In this heartfelt conversation, I sit down with baker, entrepreneur, and author Renel Turner to talk about her new book And Then Some… A Baker’s Journey. More than a cookbook, Renel’s work blends deeply personal reflections with family recipes, using baking as a doorway into conversations about identity, generational healing, motherhood, and the courage it takes to listen to your inner voice.

Renel shares how she taught herself to bake from scratch with little more than determination and a hand mixer, eventually opening her bakery and becoming the first Black-owned bakery in her hometown. But her journey wasn’t just about building a business—it was about survival, rediscovering herself in the midst of depression, and learning to trust the quiet voice within.

Through stories inspired by recipes like red velvet cake, cheesecake, and lemon blueberry cake, Renel invites us to reflect on the traditions we inherit, the wounds we carry, and the legacy we choose to pass on.

This episode is a powerful reminder that sometimes the sweetest things we create are born out of our hardest seasons.

In this episode, we talk about:

How baking became a path to healing and self-discovery
The role of family traditions and untold stories in shaping who we are
Navigating motherhood while breaking generational patterns
Why listening to your internal voice can change everything
Turning messy beginnings into meaningful legacy

Renel's Contact Information:

Email: Nellystreats@yahoo.com

Website: www.Nellystreats.com

IG: Nellystreats_518

Facebook: Nellystreats518

Stay Connected

If this episode resonated with you, be sure to follow the podcast and share it with someone who might need this conversation.

Follow me on Instagram & Threads: @thenotoriouspldb

Watch us on YouTube: https://www.youtube.com/@thewelldonelifepameladavis1928

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

Sometimes before a new chapter begins, you have to pause and take a breath.

In this episode, I’m checking in and sharing a little about what’s been unfolding in my life lately. Over the past several months, I’ve been making some intentional decisions about my health—decisions that I know will change me in ways that will impact the rest of my life.

It’s made something very clear to me: it’s time for us to start talking about women’s health differently. Not just the surface-level conversations, but the kind that center longevity, care, and real, lasting change.

This episode also sets the stage for a new shift and series I’ve been working on for the podcast. I’m laying a few bricks for what’s ahead, and I’m excited to bring you along as these conversations begin to unfold.

I’m also sharing a preview of an upcoming guest, Renel Turner, founder of Nelly’s Treats in Albany, NY, and catching you up on what I’ve been up to behind the scenes.

Think of this episode as a moment to reconnect—and the beginning of something new.

There are beautiful things ahead.

In This Episode

A personal check-in and what I’ve been learning lately
The health decisions that are shaping my next chapter
Why it’s time for deeper conversations about women’s health and longevity
A preview of my upcoming conversation with Renel Turner of Nelly’s Treats
A look at the new direction and series coming to the podcast

Stay Connected

If this episode resonated with you, be sure to follow the podcast and share it with someone who might need this conversation.

Follow me on Instagram & Threads: @thenotoriouspldb

Watch us on YouTube: https://www.youtube.com/@thewelldonelifepameladavis1928

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

There comes a moment in every growth journey when you realize the problem isn’t a lack of information… it’s a lack of implementation.

In this episode, I’m sharing the honest truth about being called on my own excuses. On my body recomposition journey, I had to face something uncomfortable: I wanted results, but I didn’t fully want surrender. I wanted progress, but I was still negotiating with the plan. I wanted transformation, but I was protecting my ego.

The breakthrough didn’t come from working harder. It came from getting humble.

We’re talking about:

The difference between asking for advice and actually applying it
Why ego often disguises itself as independence
How accountability accelerates growth
What changed when I stopped tweaking the plan and started trusting the process
Why obedience to the goal matters more than motivation

This conversation goes beyond fitness. It touches marriage, business, healing, leadership, and what it truly means to grow — especially as a woman over 50.

Healing over 50 requires honesty. It requires letting old versions of ourselves die. It requires surrender.

And sometimes, being called on your own bullshit is the greatest gift you’ll ever receive.

This episode is the springboard into a new series on what it means to be healing, evolving, and choosing differently in this season of life.

Reflection Questions

Where am I asking for help but resisting correction?
What version of me needs to die for my next level to live?
Am I protecting my comfort more than I’m pursuing my growth?
Who have I not fully trusted because I still want control?

Key Takeaways

Accountability is alignment, not weakness.
Growth requires implementation, not just inspiration.
Ego is often fear dressed up as confidence.
Discipline feels better than regret.
It’s never too late to evolve.

Series Introduction

This episode begins a new series exploring Healing Over 50 — the mindset shifts, ego deaths, boundaries, body changes, spiritual maturity, and personal evolution that come with choosing growth in this season.

Because healing at this stage isn’t about becoming someone new.

It’s about becoming honest.

Dr. Jeaudine Hill of JBH Medical Episode link: https://www.buzzsprout.com/851650/episodes/16545216-patient-centered-healthcare-with-jbh-medical.mp3?download=true

Stay Connected:

Follow me on Instagram & Threads: @thenotoriouspldb

Watch us on YouTube: https://www.youtube.com/@thewelldonelifepameladavis1928

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

Episode Description:

There comes a point where you realize you’re moving differently—not harder, not louder, just with more intention.

In this episode, I reflect on what it looks like to live from a place of clarity instead of reaction. From how I care for my body, to how I respond to stressful situations, to how I see people and the world around me, this season has required a deeper level of intentionality.

This conversation is about honoring peace without hardening your heart. It’s about trusting yourself enough to pause. And it’s about recognizing that clarity—especially in this moment—isn’t cruelty. It’s survival.

If you’ve noticed yourself slowing down, choosing differently, or protecting your peace in new ways, this episode is for you.

In this episode, we explore:

What it means to move differently in a new season
Intentionality as self-trust, not restriction
How caring for your body is an act of alignment
Responding with calm without denying reality
Why clarity is essential for peace and survival
Choosing pause over reaction
Being soft, discerning, and unavailable for chaos

Reflection Questions:

Where have you noticed yourself moving differently?
What deserves a pause instead of a reaction?
What does intentionality look like in this season of your life?

Stay Connected:

Follow me on Instagram & Threads: @thenotoriouspldb

Watch us on YouTube: https://www.youtube.com/@thewelldonelifepameladavis1928

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

This episode closes the I Didn’t Change. I Integrated. series.

In Episode 1, we explored the grief that often comes with growth.

In Episode 2, we talked about integration—becoming whole instead of becoming new.

And in this final episode, we talk about what it looks like to live the work.

In Entering Whole, Pamela reflects on embodiment—how growth shows up in real life, in love, in faith, and in the quiet choices we make when we stop explaining ourselves and start trusting our alignment. This episode isn’t about perfection or performance. It’s about peace, discernment, and entering your next season whole.

In this episode, we explore:

Moving from awareness to embodiment
Letting your life reflect your growth
Loving without self-abandonment
Faith as alignment, not performance
Choosing peace over explanation
Entering new seasons whole—not reinvented

Reflection for the Listener:

Where are you being invited to live the work instead of talking about it?
What would change if you trusted that who you are right now is enough?
What does it look like for you to enter your next season whole?

The Previous Episodes:

The Grief of Growth: https://www.buzzsprout.com/851650/episodes/18485472-the-grief-of-growth.mp3?download=true
Integration Over Reinvention: https://www.buzzsprout.com/851650/episodes/18524413-integration-over-reinvention.mp3?download=true

Stay Connected:

Follow me on Instagram & Threads: @thenotoriouspldb

Watch us on YouTube: https://www.youtube.com/@thewelldonelifepameladavis1928

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

There’s a lot of pressure to reinvent yourself when you grow—to become someone new, sharper, or more distant from who you once were. But real growth doesn’t require erasure. It requires integration.

In this episode, Pamela explores what it means to become whole instead of becoming new. This conversation centers discernment without hardness, boundaries without bitterness, and the quiet confidence that comes from letting your life reflect your growth—without the need to explain or justify it.

This episode is for anyone who has settled into themselves and is learning how to move from alignment instead of approval.

In this episode, we explore:

Why reinvention is often overrated
The difference between performing growth and embodying it
What integration looks like in real life
Discernment versus emotional hardness
Letting your life speak instead of constantly explaining yourself
Trusting God’s guidance over outside opinions

Reflection Questions:

Where are you performing growth instead of living it?
What parts of you are asking to be integrated, not replaced?
What would change if you trusted that your life already reflects your growth?

Stay Connected:

Follow me on Instagram & Threads: @thenotoriouspldb

Watch us on YouTube: https://www.youtube.com/@thewelldonelifepameladavis1928

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

Episode Description:

We talk a lot about freedom, boundaries, and choosing yourself—but we don’t talk enough about the grief that often comes first. In this episode, Pamela reflects on the quiet loss that can surface when you stop over-explaining, over-accommodating, and abandoning yourself to keep the peace. This conversation isn’t about blame or regret—it’s about compassion for who you had to be, and clarity about who you no longer need to be as you step into a new season.

In this episode, we explore:

Why growth can bring grief before relief
Letting go of silence and over-accommodation
Reframing anger as awareness
Honoring past versions of yourself without returning to them
Why survival strategies don’t belong in your next season

Stay Connected:

Follow me on Instagram & Threads: @thenotoriouspldb

Watch us on YouTube: https://www.youtube.com/@thewelldonelifepameladavis1928

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

Thank you for listening. Text me your feedback. I really appreciate you!

In this final episode of the year, I’m reflecting on the moments, lessons, and unexpected blessings that shaped my journey. This Year Broke Me Open…In the Best Way is an honest look at what I’m leaving behind, what I’m stepping into, and how becoming a wife at 52 reshaped my healing in ways I never anticipated.

I talk about the power of release, the courage it takes to trust yourself, and the freedom that comes with making decisions from a place of clarity instead of fear. I also share what partnership has revealed about my healing—not as a destination, but as a continuous, beautiful unfolding.

If you’ve ever wondered how to close a chapter with intention, soften into a new season, or embrace love and growth on your own timeline, this episode is for you. I hope it meets you exactly where you are.

What We Explore in This Episode:

What I’m leaving behind this year
The emotional, mental, and spiritual shifts of becoming a wife at 52
How partnership can deepen your healing journey
Releasing old expectations and self-imposed pressure
The cost of indecision—and what trusting yourself really looks like
What I’m carrying into the next year with intention, grace, and gratitude

Why This Episode Matters:

This conversation is an invitation to check in with yourself, honor your growth, and step into your next season with softness, courage, and clarity. Whether you’re reflecting on your own year or preparing for what’s ahead, I hope this episode gives you space to breathe, heal, and believe in the beauty of your journey.

Stay Connected:

Follow me on Instagram & Threads: @thenotoriouspldb

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

This week, I’m welcoming back a very special guest and friend of the show — Tara Pringle Jefferson, founder of The Self Care Suite and author of the powerful new wellness guide, Bloom How You Must.

Our conversation is a gift. Tara opens up about the holistic journey that brought her to this book — the healing, the lineage, the lessons, and the deep commitment to creating a softer, more sustainable life for Black women. We talk about what it means to truly honor our needs, the role community plays in our survival, and how we can all bloom in the ways life calls us to… even when the path feels uncertain.

This episode is full of reflection, truth-telling, joy, and reverence. Tara has been on the podcast before, and I’m honored to celebrate her again and give her all her flowers.

If you’ve been craving ease, clarity, or a stronger relationship with yourself, this one is for you.

About Bloom How You Must

Bloom How You Must is a self-empowering wellness guide rooted in the multigenerational legacy of self-care and community care among Black women. Through research, interviews, storytelling, and guided reflection, Tara offers a blueprint for creating a less stressful, more intentional life.

The book includes:

Research from leading wellness experts
Multigenerational interviews with women ages 19–99
Personal stories and lived wisdom
Explanations of key self-care components
Reflection spaces, exercises, and practical tools
Easy-to-follow graphics and wellness prompts

At its core, this book is a love letter — a reminder that caring for ourselves is not indulgence, but preservation.

About the Author

Tara Pringle Jefferson is a wellness advocate, certified breathwork facilitator, and founder of The Self Care Suite, a digital community dedicated to nurturing the well-being of Black women. Her work has been featured in The Cut, Essence, Black Enterprise, and more. She has led wellness conversations for WW, SiriusXM, Wayfair, Priceline, and other major organizations.

Born and raised in the Midwest, Tara now lives in Ohio with her husband and two children.

Connect w/Tara and purchase "Bloom How You Must" here: https://www.tarapringlejefferson.com/

Listen + Share

If this conversation moves you, please share the episode with someone who needs the reminder that blooming is personal, possible, and holy work.

Rate, review, and subscribe to The Well Done Life wherever you listen.

Connect With Me

Instagram: @thewelldonelifepodcast | @thenotoriouspldb

Threads: @thewelldonelifepodcast | @thenotoriouspldb

TikTok: @thenotoriouspldb

Thank you for listening. Text me your feedback. I really appreciate you!

In this week’s episode, I’m talking about the power of showing up — for your community, for the people you love, and for yourself. Life feels heavy for so many of us right now, and community has never been more important. Sometimes the blessing isn’t in the outcome…it’s in the simple act of being present.

We’ll explore how showing up creates connection, how God can meet you right in the middle of supporting someone else, and why your own presence is one of the safest gifts you can give.

If you’ve been feeling stretched, tired, or unsure, I hope this conversation encourages you to keep showing up — gently, intentionally, and with grace.

What You’ll Hear in This Episode

Why showing up matters more than ever
How being present for others can bless your own journey
The difference between performative presence and real presence
How to show up for yourself with compassion and boundaries
Why community care is essential in times of collective stress
Ways to stay grounded while you’re supporting others
The quiet strength that grows when you choose to be present

Key Takeaways

Your presence doesn’t have to be perfect — it just has to be real
Showing up for others often reveals what you need for yourself
Community is built one intentional moment at a time
God can give clarity, peace, and direction when you’re serving
Protecting your capacity is part of showing up well

Reflection Questions

Where is life inviting you to “show up”?
How can you honor your own needs while being present for others?
What blessings or lessons have come from moments when you showed up, even when you weren’t at your best?

Connect With Me

Instagram: @thewelldonelifepodcast | @thenotoriouspldb

Threads: @thewelldonelifepodcast | @thenotoriouspldb

TikTok: @thenotoriouspldb

Support the Podcast

If this episode encouraged you, share it with someone who needs a little reminder today.

Don’t forget to follow, rate, and leave a review — it helps the podcast grow and reach more people who need it.

Thank you for listening. Text me your feedback. I really appreciate you!

In this heartfelt episode of The Well Done Life, Pamela welcomes back author, speaker, and publisher Kennisha Thornton for a rich conversation about faith, motherhood, and purpose. Centered on her latest book, Grace & Grit: 10 Days of Faith and Fearless Confidence for Mompreneurs on the Move, Kennisha opens up about what it truly means to carry both—our calling and our children—with grace, courage, and conviction.

Together, they explore how faith sustains us through the stretch, how rest becomes sacred, and why our greatest legacy isn’t success, but fruit that lasts. This episode is a gentle reminder that you don’t have to choose between nurturing your family and fulfilling your God-given dreams—you were created for both.

About Kennisha Thornton:
Kennisha Thornton is an author, international speaker, adjunct Communications professor, and founder of Create and Blossom Publishing. With over 15 published books, her passion is amplifying voices that inspire change and using storytelling and creativity to help business professionals thrive. Kennisha has been featured on local news affiliates of ABC, CBS, FOX, and NBC, highlighted in several magazines, and interviewed on numerous podcasts. Through her teaching, coaching, and writing, she empowers others to share their stories with clarity, confidence, and purpose.

Kennisha's information:

Create & Blossom Information: https://linktr.ee/Createandblossomllc

IG: https://www.instagram.com/ms.kennisha/

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/18116094-it-s-time-to-tend-to-your-own-garden.mp3?download=true

Instagram: https://www.instagram.com/thenotoriouspldb?igsh=MTMwdHFydzJ1YjZkeg%3D%3D&utm_source=qr

Instagram: https://www.instagram.com/thewelldonelifepodcast

Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

With only 60 days left in 2025, it’s time to check in — with ourselves and with our community. The world feels heavy right now. Between immigration struggles, government shutdown threats, rising costs, and emotional fatigue, many of us are carrying more than we realize.

This week’s episode is a reminder to slow down and tend to your own garden — to nurture your peace, your growth, and your purpose. But it’s also a call to remember that our gardens are connected. We bloom best when we look out for one another.

Pamela shares how to find balance between caring for yourself and showing up for others — especially in times when the world feels uncertain.

In This Episode, We’ll Explore:

Why it’s important to focus inward instead of comparing your growth to others.
How to protect your peace in chaotic times without disconnecting from compassion.
The importance of community care — supporting others without depleting yourself.
How to close out 2025 with intention and prepare your “garden” for 2026.

Resources:

Rest is Resistance : https://thenapministry.wordpress.com/

Reflection & Journal Prompts:

Take a few moments after listening to reflect on these questions. Screenshot them or write them down — these are your end-of-year check-ins.

Tending to Self

What feels neglected or needs pruning?
What am I ready to release before the year ends?
How can I protect my peace while staying present for the people I love?

Tending to Community

Who in my circle might need a check-in or encouragement?
How can I show support in small, sustainable ways?
What boundaries do I need so I can give without running dry?
How can I use my gifts or voice to contribute — even in uncertain times?

Preparing for 2026

What do I want my “garden” — my life — to feel like going into 2026?
What seeds do I want to plant now for the year ahead?
Where do I need faith, rest, or patience as I grow?

Connect & Continue the Conversation:

If this episode resonated with you, share it with someone who might need a reminder to water their own garden.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/18073010-homecoming.mp3?download=true

Instagram: https://www.instagram.com/thenotoriouspldb?igsh=MTMwdHFydzJ1YjZkeg%3D%3D&utm_source=qr

Instagram: https://www.instagram.com/thewelldonelifepodcast

Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Let’s remind each other that peace and purpose begin from within — and when we tend to our own gardens, we all bloom together.

Thank you for listening. Text me your feedback. I really appreciate you!

Episode Summary

This week on The Well Done Life, Pamela returns to her alma mater, Florida A&M University, for the first time since 1996 — and rediscovers the power of coming home.

In this heartfelt episode, she reflects on how “life” sometimes pulls us away from the places that shaped us, and how revisiting our roots can become the grounding we need to keep moving forward.

“Homecoming” isn’t just about stepping foot on familiar ground — it’s about realignment, gratitude, and remembering who we are at the core.

Episode Highlights

Returning to Florida A&M after nearly 30 years
Recognizing how “life” can pull us away from our grounding
The emotional reset that comes from reconnecting with your past
How revisiting your foundation helps you remember your power
The reminder that home is not a place — it’s a state of being

Reflection Questions

When was the last time you revisited a place, memory, or habit that once grounded you?
How has “life” distracted you from the roots that once fed your soul?
What does “home” mean to you right now — emotionally, spiritually, and mentally?
Who were you before the world told you who to be?
How can you create moments of “homecoming” in your everyday life?

Quoteable Moment

“Growth doesn’t mean you’ve outgrown your foundation. It means your foundation carried you far enough to stand strong wherever you go.” — Pamela Davis

Call to Action

If this episode reminded you of your own “homecoming,” share it with someone who’s been feeling untethered. Let’s remind each other to return — not just to the places that built us, but to the peace within us.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17994473-the-place-of-waiting.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

In this tender and deeply personal episode, Pamela shares a quiet, sacred moment with her 78-year-old mother — a woman of deep faith who, in the middle of a routine doctor’s appointment, spoke the words: “I feel like I’m in a place of waiting.”

That single sentence opened the door to a conversation about peace, transition, and what it means to live with acceptance when you know your next chapter is near.

Pamela reflects on how her mother’s calm, unwavering faith became a lesson in letting go with grace — and how love can teach us to release without losing connection.

This episode is for anyone walking beside aging parents, navigating loss, or learning to make peace with the sacred pauses life brings.

“She wasn’t waiting in fear — she was waiting in faith.”

Tara Pringle Jefferson's Information: https://www.tarapringlejefferson.com/

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17955586-bloom-how-you-must.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

In this week’s episode, Pamela opens her heart about what it truly means to choose yourself — even when that choice goes against expectations. Inspired by her story featured in Tara Jefferson’s upcoming book Bloom How You Must, this episode is about reclaiming your peace, rewriting the rules of self-worth, and learning to bloom unapologetically in your own time and way.

Pamela shares how choosing herself first became the foundation for her personal reset — and how every woman deserves the same freedom. This is a conversation for every woman who’s ever poured into everyone else and realized she left nothing for herself.

Because choosing you isn’t selfish — it’s sacred.

Episode Breakdown

[00:00 – 04:00] — Opening Reflection: The Courage to Bloom

Pamela welcomes listeners and introduces Bloom How You Must. She shares the power behind her feature in Tara Jefferson’s new book and why blooming sometimes looks messy before it becomes beautiful.

[04:01 – 10:00] — The Turning Point: Choosing Me First

She opens up about the moment she realized she was being everything to everyone and nothing to herself — and how resetting her life began with one radical decision: choosing peace.

[10:01 – 17:00] — The Courage to Choose You

Pamela explores the bravery it takes to choose yourself when others expect you to stay the same. She reminds us that it’s not our job to carry the weight of other people’s expectations. Choosing you is not selfish — it’s necessary.

[17:01 – 22:00] — The Lesson: You Can’t Pour From an Empty Soul

She challenges the narrative that self-sacrifice equals worthiness and redefines what love looks like when it includes yourself.

[22:01 – 28:00] — The Bloom: Redefining Wholeness

Pamela shares how her own bloom now looks like peace, joy, and alignment — and offers ways for listeners to begin their own process of blooming how they must.

[28:01 – End] — Closing Reflection: Bloom Without Apology

She closes with a reminder that your bloom doesn’t need permission. You have one life — live it for you, fully and unapologetically.

Key Takeaways

You can’t be everything to everyone and still have space to be yourself.
Choosing yourself is not selfish — it’s courageous.
Your peace deserves protection.
You are allowed to evolve, even when it makes others uncomfortable.
Blooming isn’t always pretty, but it’s always necessary.

Reflection Prompt

Where in my life have I been shrinking when I should be blooming?

Pull Quote

“Choosing you doesn’t make you selfish — it makes you whole.

Tara Pringle Jefferson's Information: https://www.tarapringlejefferson.com/

Connect & Continue the Conversation

Follow Pamela on Instagram: @pamelaldavis

Follow The Well Done Life Podcast: @thewelldonelifepodcast

Tag your reflections with #BloomHowYouMust

Thank you for listening. Text me your feedback. I really appreciate you!

Have you ever made a big decision in the middle of pain, anger, or fear — only to regret it later? In this week’s episode of The Well Done Life, we’re unpacking why it’s so important to pause before we act, especially in temporary spaces of distress.

This episode is a companion to “Creating Spaces We Didn’t Have.” Because yes, you can build safe spaces — but you can’t thrive there if your heart is still closed, carrying shame, or refusing to forgive yourself.

We’ll explore:

How temporary emotions can lead to permanent consequences. The difference between reciprocal vs. codependent relationships. Why self-forgiveness is essential to healing and building healthy community. How releasing past disappointments opens us to God’s purpose.

When we forgive ourselves, we free up space for love, belonging, and true community. Every healed decision expands our ability to create and dwell in spaces where we can grow.

Tune in now — and remember: just because something looks one way today, doesn’t mean it will stay that way forever.

Key Takeaways (bullet list):

• Don’t let temporary pain dictate permanent choices.

• Forgiveness, especially self-forgiveness, breaks cycles of shame.

• Reciprocal relationships are the foundation of community.

• Healing decisions open the door to God’s purpose and peace.

Tags / Keywords:

TheWellDoneLife #HealingJourney #SelfForgiveness #Community #Faith #Purpose #PersonalGrowth

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17874990-creating-the-spaces-we-didn-t-have.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

In this episode, we reflect on what it means to create the spaces we didn’t have growing up. Many of us are building homes filled with nurture, safety, and love—breaking cycles of fear, silence, and “walking on eggshells.”

But creating space doesn’t stop at our front door. God calls us to extend that same care and wisdom into our communities, especially for the younger generation navigating without guidance. Together, let’s explore how to honor where we came from, forgive what we couldn’t control, and boldly author the lives and legacies God planted in us.

Whether at home or in community, this is your reminder: you are free to create safe, nurturing spaces that will outlive you.

Reflection Questions:

Where in your life are you currently creating spaces that you didn’t have growing up?
Who in your circle—family, friends, or community—could benefit from you creating a safe space for them this week?
What wisdom, lesson, or story from your journey could you share with someone younger to inspire them?
In what ways have you forgiven yourself (or your family) for past cycles, and how has that freed you to build differently?
How can you step more boldly into being the “author” of your life, aligned with the purpose God planted in you?

Call to Action:

If this episode spoke to you, share it with someone who needs encouragement.

Follow me on Instagram and Threads [@thewelldonelifepodcast] for more conversations on faith, growth, and healing.

Leave a review on Apple Podcasts or Spotify—it helps more women find The Well Done Life!

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17799853-trust-yourself.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

Trust Yourself is about finding the courage to say the hard part out loud. This episode continues the journey from “Dying to Self: Releasing the Ego My Childhood Built” and dives into what it means to battle fear and triggers with vulnerability.

We’ll talk about the moment you realize the people who love you, love you in spite of you — not because you’re perfect, but because you’re real. Through surrender and openness, we discover that the support we’ve always needed is closer than we think.

If you’ve ever wrestled with silence, pride, or fear of rejection, this conversation is for you. Let’s keep dying to ourselves, speaking truth, and living free and light.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode:https://www.buzzsprout.com/851650/episodes/17720210-a-lot-can-change-in-a-year-delayed-not-denied.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

A lot can truly change in a year. In this episode, I reflect on The Reset Experience—an event I hosted last year for women to reset in four pillars: mental health, physical health, financial health, and building community. While I didn’t host the event this year, I’ve come to see that pause not as a denial, but as a divine delay.

Join me as I share the lessons, wins, and pivots that this year has brought, and why I now feel confident that 2026 is the right time to bring The Reset Experience back even stronger.

This episode is an invitation to celebrate growth, honor the redirections of life and God, and embrace the truth that delayed does not mean denied.

You’ll also find space to pause with a guided reflection and affirmations designed to help you reset in your own journey.

Take a breath. Celebrate your progress. Trust God’s timing. Because one year can change everything.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17643293-dying-to-self-releasing-the-ego-my-childhood-built.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

Sometimes all you need is a moment to pause, breathe, and reset. In this short bonus episode, I’ll guide you through affirmations across the four pillars of The Reset Experience: mental health, physical health, financial health, and building community.

Take a few minutes to ground yourself, speak life over your journey, and realign with peace and purpose. Whether you’re starting your day, taking a mid-week pause, or winding down, these affirmations are here to remind you: you can reset anytime you choose.

Breathe in. Speak truth. Reset.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17643293-dying-to-self-releasing-the-ego-my-childhood-built.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

I thought I was healed. But the truth? Fear was still running my life — hiding under the mask of confidence, control, and pride.

In this episode, I open up about the moment I realized my childhood trauma didn’t just leave scars — it built an ego that I thought was protecting me… but was actually holding me back.

This isn’t about arriving at the finish line. I’m still in the process of dying to the version of me my childhood created — the one who learned to survive through control, who mistook fear for wisdom, and who confused ego with strength.

We’ll talk about:

How childhood fear can disguise itself as confidence
Why ego can sneak back in during your healing journey
The real-life costs of not checking your pride — financially, professionally, and relationally
How to protect your progress through intentional boundaries with yourself and others

If you’ve ever felt like old habits keep trying to creep back in — even after you’ve done “the work” — this episode is for you.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17567411-it-s-time-to-live.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

In this episode, we’re talking about what it really means to live. So many of us have been stuck in survival mode — showing up for everyone else, but forgetting to show up for ourselves. But life is short, and God didn’t place us here to just get by. He called us to live abundantly.

We’re unpacking the difference between existing and living, honoring our grief without shrinking, shedding the weight of others’ expectations, and remembering that there is no expiration date on joy. If you’ve been waiting for the right time to live for you — this is it.

Scripture referenced: John 10:10, Ecclesiastes 3:12-13, Psalm 16:11

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17528739-reset-and-reflections.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

At the start of the year, I was fired up—ready to bring back Reset, my women’s empowerment event, and move full speed ahead. But less than 60 days in, I felt a holy pause. This would not be the year to push through. This would be the year to listen—to my body, my spirit, and my reality.

In this intimate episode, I share the quiet revelation that changed my plans, and the sacred unfolding that followed. From unexpected grief and deep love, to choosing softness and surrender, I’m reimagining it all in real time—and inviting you into that process.

This isn’t just a reset. It’s a reintroduction.

If you’ve ever found yourself evolving in ways you didn’t plan for, this one’s for you.
The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17414867-we-re-all-just-trying-to-make-it.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

In this episode, we’re peeling back the layers of perfection and performance to remind you of one simple truth: There’s no blueprint. No matter what Instagram looks like, no matter what the vision board said, and no matter how detailed the 5-year plan once was — life happens.

We talk about the reality that most people are just out here trying to make it day by day. Behind every curated photo, there’s someone navigating grief, healing from disappointment, pivoting after a plan fell through, or quietly carrying something heavy. And still, they get up, show up, and try again.

You’ll hear reflections on:
• How to let go of the pressure to have it all figured out
• Why it’s okay to change directions when life doesn’t go as planned
• How grief — whether from death, divorce, or dreams deferred — reshapes us, but doesn’t erase us
• The power of self-compassion and letting people live (because we’re all trying)
• Why surviving is sometimes more powerful than thriving

This episode is your permission slip to be human. To move forward even if it looks different than you imagined. To know that even when things break down, you won’t. You can rebuild. You will survive. And yes, you still deserve joy and peace — even in the in-between.

Because the truth is: there’s no perfect path. Just people doing the best they can with what they have, every single day. And that includes you.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17373506-i-ve-been-waiting-love-timing-and-trusting-the-curves.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

Description:
What if the love you’ve been waiting for doesn’t show up the way you imagined? What if it comes later than you expected, with more layers, more truth, and more growth than you planned for?

In this episode, we talk about the sacred tension between love and timing — and how real love often arrives with curves. Not the perfect package. Not at the “right” time. But still good, still God-sent, and still worth trusting.

We explore:
• What waiting seasons teach us about love and identity
• How to embrace love that comes with accountability
• Why unexpected timing doesn’t mean you missed your blessing
• What it means to trust God — and yourself — when love challenges your plan

This one’s for the women who are holding space for something real. For those who’ve done the work. For those who are still healing. And for anyone learning to receive love with open hands and an honest heart.

Scripture anchor: Proverbs 13:12, Ecclesiastes 3, John 4

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17297149-crashing-out-why-is-everyone-saying-the-quiet-parts-out-loud.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

Why does it feel like everyone is unraveling in public? From social media to pulpits, politics to group chats, it seems like people are saying things that used to stay hidden — sometimes out of boldness, but often out of unhealed pain.

In this episode, we dive into the cultural and spiritual reasons behind this “crashing out” — when internal struggles spill out in public ways. Is it honesty or harm? Freedom or unresolved trauma? We explore how trauma, burnout, and a lack of safe spaces are leading many to mistake transparency for healing.

You’ll walk away with clarity, compassion, and tools for staying rooted in peace — even as the world around you feels like it’s falling apart.

In This Episode:

What “crashing out” really means
Why people are saying the quiet parts out loud
How unprocessed trauma performs instead of heals
What healing looks like in a loud world
Tools for discernment and spiritual peace in unstable times

Scriptures Referenced:
Luke 12:2-3

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17258574-gone-but-still-here-the-women-who-shape-us.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

In this deeply personal episode, I share the recent passing of my Godmother—a woman whose charm, boldness, and heart for others left an undeniable imprint on my life.

She wasn’t blood, but she was family. And that truth reminds us of something sacred: not all family is blood. Sometimes, God places people in our lives to love us, raise us, and walk beside us when we need it most.

This episode is a love letter to her—and to every woman who has ever poured into us, covered us, corrected us, and carried us.

Whether you’re grieving someone who helped shape you or celebrating the strong women still in your life, this space is for you.

Let’s honor the power of legacy, the gift of chosen family, and the beauty of being loved on purpose.

🎧 Listen now and share with someone who understands the sacredness of strong women showing up.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17219012-let-it-be-before-it-takes-you-out.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

Episode Description:
Some things you were never meant to carry forever. In this episode, we'll talk about how "falling down the stairs" reminded me of the emotional, spiritual, and physical toll of holding on too long.

We’ll explore why it's important for you to release, and the real cost of refusing to release what God has already called you to let go. From anxiety and identity distortion to stress-related health issues, this is your reminder that peace is not passive—it’s powerful. And sometimes, letting it be is the most loving thing you can do for yourself.

In This Episode:
• What holding on too long really costs you
• How unprocessed pain shows up in your body
• What “letting it be” looks like spiritually and practically
• Reflective questions to help you release and rest

Scriptures Referenced:
• Proverbs 14:30
• Philippians 4:7

Call to Action:
Take a moment to journal or voice-note your answer to this: What is my body, spirit, or mind asking me to release? Then tag me or DM me what you’re choosing to let be. Your release is part of your healing.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

In this episode, we’re diving deep into the topic of judgment—not just how we judge others, but how that judgment can be rooted in our own unhealed trauma. What happens when we speak too soon, assume too much, or react from old wounds instead of present truth?

We explore the power of staying silent and letting things unfold without trying to control them with our assumptions. Sometimes, silence isn’t avoidance—it’s wisdom. And sometimes, that urge to judge is really a response to pain that hasn’t been named yet.

You’ll hear a gentle challenge: “Don’t judge me because someone hurt you.”

Let’s talk about how healing can help us judge less, love more, and live in peace.

⸻

What You’ll Hear in This Episode:

• Why judgment is often rooted in fear or past hurt

• How silence can be a spiritual and emotional strategy

• Signs your judgment might be a trauma response

• The difference between discernment and projection

• How to move from judgment to compassion

⸻

Reflection Prompt:

• Where might your past pain be shaping how you see others?

• When was the last time you let silence speak instead of rushing to respond?

⸻

Take a Moment:

If this episode spoke to you, share it with someone who needs the reminder that peace begins when judgment ends. And if you’ve ever been misjudged, know that you’re not alone—and you don’t have to carry someone else’s wound as your identity.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

In this episode, we explore the power of saying no—not from fear, but from deep alignment with what feels right for you. For many of us, “no” has been framed as defiance or rejection. But what if your “no” is actually a sacred return to yourself?

We’ll talk about why saying no is hard, how to release guilt, and what it means to honor your peace without apology. You’ll also hear reflections on spiritual boundaries, intuitive wisdom, and ancestral strength.

You’ll Learn:

• Why “no” can be a form of self-respect

• The cost of ignoring your inner voice

• How to set boundaries that feel clear and grounded

• Ways to say no without guilt or over-explaining

• Faith- and spirit-led reminders that support your peace

Reflection Prompt:

Where in your life are you being called to say no—and mean it?

Tag and share this episode if you’re learning to reclaim your peace, one boundary at a time.

Congratulations on your Graduation, Eja Richardson:

IG: https://www.instagram.com/theejarx/

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17047823-blessed-in-spite-of-being-me.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

Think you have to have it all together to be blessed?

Think again.

In today’s episode, we’re talking about how God’s favor still finds you—even when you doubt, fall short, or feel unworthy.

Real talk:

• Doubting yourself? Normal.

• Doubting God? Also normal.

• Being disqualified? Not even possible when you’re His.

You’ll learn how to stop letting guilt and doubt block what’s already yours, and why knowing who you are in God changes everything.

Because you’re flawed, but still chosen. Messy, but still blessed.

Hit play—you need this reminder.

Scriptures Mentioned:

Ephesians 2:8-9 | Romans 5:8 | Mark 9:24 | Psalm 139:14

Share this episode and tag me if it spoke to you! Let’s remind each other: grace wins.

BlessedAnyway #FaithInRealLife #GraceOverPerfection

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/17006161-rising-faith-holding-on-when-life-feels-heavy.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

Happy Resurrection Sunday! I'm so excited to share this episode about "Rising Faith". In this episode, we explore what it means to have rising faith—the kind that endures pain, silence, and waiting. Inspired by the resurrection of Jesus, this conversation speaks especially for those navigating heavy seasons. If you’re in you're in a season, this episode reminds you: Your season is still coming—and you will rise.

Scriptures referenced:

"The Same Power that raised Jesus from the dead lives in you"-Romans 8:11
Psalm 37 (KJV): https://www.biblegateway.com/passage/?search=Psalm%2037&version=KJV

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16921873-sisterhood-stillness-building-true-community-without-losing-your-peace.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

Sis, you don’t have to be at 100% to be loved.

You don’t have to perform to belong.

You can show up soft, quiet, tired — and still be held.

In a world that asks women, especially Black women to give everything and rest nothing, it takes courage to protect your peace and stay connected.

On this week’s episode, we’re talking about what it means to build true sisterhood without losing yourself in the process.

Because real community honors your boundaries.

It respects your stillness.

And it knows that 92% of you is still more than enough.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16880650-we-will-not-be-baited-the-power-of-remembering-who-you-are.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

In a world that seeks to erase our history and redefine our worth, standing firm in who you are is an act of self-preservation. This episode is your reminder: we will not be triggered.

Let's talk about why we need to get clear and stop allowing the world to redefine us. It's time to get clear about how we are the living embodiment of the history they're desperately trying to erase. We also are the peace that we're looking for. Especially in times when the attacks amplify (e.g. the recent executive order that was signed on 3/27.) . Let's talk about it and how you can navigate it.

Standing Bible Verses:

Isaiah 43:1: "I have called you by name; you are mine"
Romans 12:2: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind."
Proverbs 4:23: "Guard your heart, for everything you do flows from it."

Reference Points:

National Museum of African American History and Culture: https://nmaahc.si.edu/
The 1619 Project by Nikole Hannah-Jones: https://1619books.com/
The Autobiography of Malcolm X by Alex Haley: https://www.goodreads.com/book/show/92057.The_Autobiography_of_Malcolm_X
Rest is Resistance: A Manifesto by Tricia Hersey: https://www.goodreads.com/book/show/60382737-rest-is-resistance

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

This week's episode is about being the "caregiver" in friendships and relationships. Yep, there are many of us who are the "strong friend", the friend who does the most and gets the least back. Let's talk about why that happens, what we did to cause it, and how we're going to break those chains. Life is too short and stressful to be everything to everyone. Let's talk about the value of recognizing this trait and making the changes that we deserve.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

We're talking about creating space for "softness". There have been so many conversations around the new Megan Sussex show. I wanted to talk about how this show is helping me rediscover the "softness" within myself. I also want to share some other tips to help rediscover your softness in a world that seems like it's standing on craziness. Let's talk about it.

Check out Maya D on social and her podcast. Here are her details:

IG: https://www.instagram.com/themayad/?hl=en
Podcast: https://www.youtube.com/@sowinlovepod

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about real life moments in caregiving and how I felt being in the "hot seat" with my boo's friends. Yep, it's been quite a few weeks. Let's talk about it.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about rotations. When you're "rotating" you're moving on an axis or center. Let's talk about getting back to "center". What does "center" look like for you? How do we make movements in our lives that aren't centered around milestone moments (e.g. Birthdays....SN: I'm about to celebrate my 52nd rotation around the sun). Let's talk about how you have the power to live the life you want. Can we also talk about how the pod is about to turn 5!! Let's do this!!

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week is about love. I want to talk about the power of love, especially in these times. Love is going to save us. It's exactly what you've been looking for. Let's talk about it.

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode:https://www.buzzsprout.com/851650/episodes/16545216-patient-centered-healthcare-with-jbh-medical.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

I'm very excited to welcome Dr. Jeaudine B. Hill to the podcast.

Dr. Hill's journey in medicine began with her undergraduate studies at Yale University, followed by her medical degree from Rutgers University. Dr. Hill is now a renowned Board-Certified Family Practice Physician and Board-Certified in Obesity Medicine with expertise in Geriatrics.

As a Board-Certified Obesity Medicine specialist, Dr. Hill understands the complexities of obesity and its profound impact on overall health. Obesity isn't just about carrying excess weight; it's a multifaceted issue that can lead to a host of health problems, from cardiovascular diseases to metabolic disorders and beyond. Dr. Hill and her team at JBH Boutique Care strive to improve patient health outcomes and quality of life through a comprehensive, evidence-based approach that integrates nutrition, physical activity, behavior, and medication.

In addition to her expertise in obesity medicine, Dr. Hill is also a seasoned Geriatric Physician, having completed a fellowship in Geriatrics at Advent Health Orlando. With a focus on promoting health and preventing diseases in older adults, Dr. Hill brings a wealth of knowledge and compassion to the care of elderly patients.

Join us as we discuss my journey and talk very candidly about GLP-1s, weight management, hormones and so much more.

Dr. Hill's Information:

Website: https://www.jbhmed1.com/

Facebook: https://www.facebook.com/jbhmed1/

Instagram: https://www.instagram.com/jbhmed1/

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16544696-finding-joy.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

Happy February! We made it..lol

Let's kick off the month talking about finding joy. This episode is about setting the intention to thrive while surviving. We can do it!!

Things that brought me joy this week:

The Rose Gold Experience: https://therosegoldspa.square.site/
My boo :-)
My Family

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16502018-pivot-it-s-going-to-be-alright.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week is all about the power of pivoting. I've made a big decision and I'm glad about it. Let's talk about choosing yourself, advocating for more and owning that you deserve it all.

Things that brought me joy this week:

The Rose Gold Experience: https://therosegoldspa.square.site/

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16382623-take-it-easy.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

Hey! I'm back..lol

Yep, it's been a while since I've checked in. Life has been doing it's thing. In response, I have been hunkering down..lol. Actually, I've been prioritizing my peace on all levels. So, I thought this would be the perfect time to come on and share some of my support steps. Let's talk about finding peace and joy when it feels like the sky is falling.

Things bringing me joy:

1) Bad Bunny's Latest Album: https://music.apple.com/fm/album/deb%C3%AD-tirar-m%C3%A1s-fotos/1787022393

2) Kendrick Lamar's Latest Album: https://music.apple.com/fm/album/gnx/1781270319

3) Octavia Butler's Book, "Parable of the Sower": https://www.goodreads.com/book/show/52397.Parable_of_the_Sower

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16382623-take-it-easy.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

Happy New Year! This episode is a quick update on how we're going to be moving in 2025. I'm easing into 2025. Life has been doing it's thing and I'm focusing on reclaiming my "time and energy". Let's talk about it.
The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This is the wrap up for 2024. We'll talk about lessons learned and goals for 2025. We have some great things coming and it's time to be bold. Let's talk about it.

The Well Done Life Podcast Information:

The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

Happy December! We're truly in the "endgame of 2024". This year has been so amazing and challenging, but we made it. In this episode, I will be sharing the plan for the rest of the year and 2025. My health journey has inspired me and I can't wait to share all of the details with you. We have work to do. Let's go!!

Important Information:

Women's Health Conversations: https://womenshealthconversations.com/
Dr. Vonda Wright: https://www.surgeon.drvondawright.com/
The New Menopause by Mary Claire Haver, MD: https://thepauselife.com/pages/the-new-menopause-book
You Are Not Broken by Kelly Casperson, MD: https://kellycaspersonmd.com/you-are-not-broken-book/

**The Well Done Life Podcast Information:

The Reset Experience Recap Video:** https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about health. I'm updating you on my journey and talking about why it's so important to have a "health team". Let's talk about it.

Important Information:

Women's Health Conversations: https://womenshealthconversations.com/
Dr. Vonda Wright: https://www.surgeon.drvondawright.com/
The New Menopause by Mary Claire Haver, MD: https://thepauselife.com/pages/the-new-menopause-book
You Are Not Broken by Kelly Casperson, MD: https://kellycaspersonmd.com/you-are-not-broken-book/

**The Well Done Life Podcast Information:

The Reset Experience Recap Video:** https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-consequences.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about the election and where we're going next. Let's talk about all of the lessons and inspiration that can be found in this season.

**The Well Done Life Podcast Information:

The Reset Experience Recap Video:** https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/16023912-women-on-the-rise.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

I'm so honored to welcome Arlene Blake to the podcast this week.

Arlene Blake, a dynamic entrepreneur and sales leader, is celebrated for her strategic vision in enhancing sales and fostering team success. With a passion for collaboration and goal achievement, Arlene specializes in empowering professionals to surpass expectations. As the founder of Women on the Rise International, Inc., she has dedicated over six years to transforming the organization into a career advancement hub for women, promoting personal and professional empowerment.

In 2024, Arlene led her organization to secure its biggest investment to date for a single program, designed to help women build their careers and become legacy makers. Her achievements have earned her recognition, including being featured in the Legacy of Excellence Exhibit at the Girl Scouts of Citrus Council as a Phenomenal Black Woman in Central Florida, receiving the Rising Star Award from the Citrus Club, and the Noble Knight Award from the University of Central Florida College of Community and Innovation. She has also been honored by the Orlando Business Journal as a 'Woman Who Means Business' and one of the 'Most Influential People in Orlando.' A Leadership Orlando alumna, she was named 2022's 'Woman of the Year' by Orange Appeal Magazine.

As a sought-after speaker, Arlene has led impactful workshops on communication, resilience, and career building. Her vision is to empower women globally, helping them shatter barriers and achieve new heights.

Join us as we discuss it all. Let's talk motivation, the work and the inspiration that fuels her.

**The Well Done Life Podcast Information:

The Reset Experience Recap Video:** https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/15953623-never-would-have-made-it.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

I'm so honored to be celebrating episode 200. This week is my "thank you" to all of you for your support. It's also hopefully some inspiration to those who want to start sharing their journey or chasing their dream. You can do this! I believe in you. Let's go and build together.

**The Well Done Life Podcast Information:

The Reset Experience Recap Video:** https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/15914882-yes-october-feels-like-it-s-been-a-year-already.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about the "year" that October feels like. We're also talking about how to navigate this time to prep up for the rest of the year. A lot has happened and there is so much more to go. Let's talk about it!!
Yasmine Cheyenne's IG: https://www.instagram.com/yasminecheyenne/?hl=en

**The Well Done Life Podcast Information:

The Reset Experience Recap Video:** https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/15832510-out-of-the-box.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week episode talks about my feelings of restlessness and the journey I'm taking to let myself out of the "boxes" that I've placed myself. I think it's time for all of us to look at the "boxes" that we've placed ourselves in. Let's break out and be the best versions of ourselves together.

Dr. Hill's Information: https://www.jbhmed1.com/

**The Well Done Life Podcast Information:

The Reset Experience Recap Video:** https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/15752753-surrounded-in-love.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're talking about seasons of love. Let's talk about being in the midst of love, not caring what others think of us, and moving into our purpose. I've got love on the brain. Let's talk about it.

The Well Done Life Podcast Information:
Previous Episode: https://www.buzzsprout.com/851650/15674021-the-reset-experience.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week is ll about "The Reset". Let's talk about all of the magic and connection that was created. Let's also talk about the lessons that were learned. This is just the beginning. Let's grow and evolve together.

**Important things & People:

Mental Health:**

Yasmine Cheyenne : https://yasminecheyenne.com/
Demetria Hill Sloan: https://www.vantagepointcoach.com/
Orinthea DeCarish MS,MCAP,LMHC-QS: https://harmonioushummingbirdllc.wordpress.com/
Dr. Zera Lefkowitz: https://bookshop.org/shop/compass__collective

Physical Health:

Dr. Lareesa Ferdinand: https://drlareesa.com/
Dr. Jeaudine B. Hill: https://www.jbhmed1.com/
Dr. Pari Limbachia: https://shantwellness.com/
Melanie Sinclair: https://www.msfitnessstudio.com/

Financial Health:

Lesley Batson: https://www.rebelrockwealth.com/

Building Community:

Tamra Boone: https://idignity.org/
Sheena Jackson: https://www.rosengivesback.com/the-harris-rosen-foundation/
Dr. Zera Lefkowitz: https://bookshop.org/shop/compass__collective

The Reset Experience Spotify Playlist:https://open.spotify.com/playlist/3PbpFia1I1maYhRQc0TH88?si=b261546f9baa46cb

The Well Done Life Podcast Information:
Previous Episode: https://www.buzzsprout.com/851650/15561595-go-get-it.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

I'm rolling solo this week and sharing some things that I've learned as I'm preparing for "The Reset". Let's talk about overcoming limits and going to get it. It's a powerful season. Let's get it done together.

The Well Done Life Podcast Information:
The Reset Information:Tickets On Sale Now!
Date: Saturday, August 24, 2024
Location: The Wave Lake Nona Hotel, Orlando, FL
Purchase Tickets Here: https://welldonereset.com/

Previous Episode: https://www.buzzsprout.com/851650/15525160-episode-194-wisdom-and-rawness-with-brandis-rawls.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're welcoming Brandis Rawls to the podcast. Brandis Monique Rawls is a highly engaging conversationalist and motivational speaker with 20+ years of experience as a group facilitator and lifestyle coach. Brandis works with individuals, groups, and organizations in their journey to their most Real, Authentic, and Willful existence. Brandis empowers everyone she encounters to live their R.A.W. Life.

Join us as we get raw about life, intention and everything in between!!

Brandis' Information:

Email: Brandis@bmoraw.com
Website: www.BMoRaw.com
Instagram: @b.mo.raw

The Well Done Life Podcast Information:
The Reset Information:Tickets On Sale Now!
Date: Saturday, August 24, 2024
Location: The Wave Lake Nona Hotel, Orlando, FL
Purchase Tickets Here: https://welldonereset.com/

Previous Episode: https://www.buzzsprout.com/851650/15486411-episode-193-the-reset-speaker-series-discussing-holistic-medicine-w-dr-pari-limbachia-of-shant-wellness.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week the speaker series continues. I'm honored to welcome Dr. Pari Limbachia of Shant Wellness to the podcast.

Dr. Pari Limbachia, is a practicing Doctor of Chiropractic with a certification in Acupuncture for the past 19 years. She holds a degree from the University of Florida and Parker University. She previously taught as an Associate Professor at Palmer College of Chiropractic, Port Orange. She has been a guest speaker for many organizations including most recently her participation on a traumatic brain injury panel. She is currently working on attaining her Diplomate of the American Board of Chiropractic Internists. Her passion is helping those in her community achieve their best health!

You can connect with via instagram @dr_pari_limbachia or @shantwellness or via email health@shantwellness.com. If you would like to learn more about her wellness studio and the treatments she offers visit shantwellness.com.

The Reset" & Well Done Life Podcast Information:

The Reset Information:Tickets On Sale Now!
Date: Saturday, August 24, 2024
Location: The Wave Lake Nona Hotel, Orlando, FL
Purchase Tickets Here: https://welldonereset.com/

Previous Episode: https://www.buzzsprout.com/851650/15332978-lemons-into-legacy.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

Join me in welcoming back Dr.Zera of Compass Collective to the podcast to discuss "Building Community", The Reset, and so much more.

Bio:
Dr. Zera, who affectionately goes by her longtime moniker Zee, is the visionary founder behind Compass Collective Books - a small but mighty independent bookshop rooted in diverse, inclusive, and healing centered books + engagement. Zee has long held on to the profound belief in the power of books to connect, inspire, and transform lives. In the two years since the bookshop opened, she has built a community-driven safe space for readers and book enthusiasts to come together and experience the empathy, support, care, and wisdom that books offer.

At the core of Compass Collective Books are three pillars: community, connection, and culture. Zee's commitment to representation is a driving force, ensuring that the shop's shelves reflect the diversity of voices and stories from around the world, particularly the African + Latin diasporas, LGBTQIA+ communities, and historically underrepresented peoples.

Prior to fully immersing herself into the world of books, Zera spent over a decade working as an Optometrist, providing eye care to underserved communities in St. Petersburg and Gainesville, Florida. She is also a Healing-Centered Engagement Practitioner, gaining certification in 2022

Stay up to date on all of the latest happenings here: https://linktr.ee/compass.collective

The Reset" & Well Done Life Podcast Information:

The Reset Information:Tickets On Sale Now!
Date: Saturday, August 24, 2024
Location: The Wave Lake Nona Hotel, Orlando, FL
Purchase Tickets Here: https://welldonereset.com/

Previous Episode: https://www.buzzsprout.com/851650/15332978-lemons-into-legacy.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

This week we're discussing my upcoming event, "The Reset" and how it's time for us to take stock of our political views as well. It's time to get informed and focused on what's at stake. Let's talk about it.
Information mentioned in the episode:

Project 2025: https://www.project2025.org/
Agenda 47: https://www.donaldjtrump.com/agenda47
Authoritarianism Definition: https://www.merriam-webster.com/dictionary/authoritarianism

The Reset" & Well Done Life Podcast Information:

The Reset Information:Tickets On Sale Now!
Date: Saturday, August 24, 2024
Location: The Wave Lake Nona Hotel, Orlando, FL
Purchase Tickets Here: https://welldonereset.com/

Previous Episode: https://www.buzzsprout.com/851650/15332978-lemons-into-legacy.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Thank you for listening. Text me your feedback. I really appreciate you!

I'm back!! Thank you all for your support as I navigate the passing of my brother. I'm so glad to be back in the saddle. This week's episode is about how I found the inspiration to come back after attending "The Women on the Rise" Gala that was held on Thursday, June 27th. Let's talk about how this event reminded me to turn my "lemons" into my legacy. Let's talk about it and build our way back together.
Women on the Rise website: https://womenontheriseinternational.wildapricot.org/Become-a-member

"The Reset" & Well Done Life Podcast Information:

The Reset Information:Tickets On Sale Now!
Date: Saturday, August 24, 2024
Location: The Wave Lake Nona Hotel, Orlando, FL
Purchase Tickets Here: https://welldonereset.com/

Previous Episode: https://www.buzzsprout.com/851650/15217446-episode-189-mental-health-goodbyes.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're talking about life, mental health, the unexpected death of my brother, and my journey to begin processing. Life is doing it's thing. Let's talk about it.

The Reset Information:Tickets On Sale Now!
Date: Saturday, August 24, 2024
Location: The Wave Lake Nona Hotel, Orlando, FL
Purchase Tickets Here: https://welldonereset.com/

Previous Episode: https://www.buzzsprout.com/851650/15176293-episode-188-the-reset-experience-is-coming.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

This week is all about my upcoming event, "The Reset". Let's talk about the why, the speakers, and all of the things :-).

The Reset Information:Tickets On Sale Now!
Date: Saturday, August 24, 2024
Location: The Wave Lake Nona Hotel, Orlando, FL
Purchase Tickets Here: https://welldonereset.com/

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Previous Guest Episodes:
Lesley Batson: https://www.buzzsprout.com/851650/6584707
Dr. Zee: https://www.buzzsprout.com/851650/12121631

I'm so excited to be back with a new episode. I thought this would be a perfect time to give a life update and share some things I've learned during my time away. Let's get into it.

The Well Done Life Information:

The Reset Information:Tickets On Sale Now!
Date: Saturday, August 24, 2024
Location: The Wave Lake Nona Hotel, Orlando, FL
Purchase Tickets Here: https://welldonereset.com/

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Unshakeable Devotional: https://www.amazon.com/Unshakeable-Devotions-Finding-Unwavering-Strength/dp/0310090679

Unshakeable: 365 Devotions for Finding Unwavering Strength in God’s Word

This week we're very excited to welcome Lin Green to the podcast. Lin is an Author, Public Speaker, Advocate, Consultant, and Founder of the inspirational platform “Issalivestyle by Lin Green,” and FOX35 News Care Force Award Recipient.

Her mission: "In all that I write and all the words that I speak, I hope to minister the power of mind, body, and spirit healing by encouraging people in all walks of life to live their life to the best of their ability, defying all odds, shine brighter each day, and be their best selves."

Lin speaks publicly on advocacy related issues at venues such as Human Trafficking Conferences, the local Sheriff’s Office Community Law Enforcement Academy, periodically at the local University of Central Florida, and as needed in other community forums.

As the creator of the inspirational site Issalivestyle by Lin Green, Lin serves to encourage and inspire its readers in real time by sharing advice, lifestyle topic blogs, and audience interaction connected through social media outlets. Her unique experience, both as a child-survivor of domestic violence, daughter of an immigrant, mother, military/law enforcement wife, and community advocate provides me with an expertise in cross-cultural, emotional, developmental, and economic disparities within the middle to lower class. These experiences coupled with her expertise in the field of social service and public service make her an ideal representative in discussing lifestyle and wellness issues.

Join us as we talk about her journey to healing and building a relationship with her mom without secrets.

Lin's Information including book preorders and book signings: https://linktr.ee/issalivestyle

The Well Done Life Information:

The Reset Information:Tickets Coming Soon!
New Date: Saturday, August 24, 2024
Location: The Wave Lake Nona

The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/14798739-episode-184-first-quarter.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

I'm back with a new episode. This week let's talk about "Uncommon Favor". We're talking about what it means, recognizing the season of it and how to create more of it. Let's discuss!

Uncommon Favor Definition:
Uncommon favor is special attention from God that. can make what man considers impossible, possible.

Uncommon Favor: How South Carolina Coach Dawn Staley Exemplifies Faith At Work: https://www.forbes.com/sites/sethcohen/2024/04/08/uncommon-favor-how-south-carolina-coach-dawn-staley-exemplifies-faith-at-work/?sh=578c0c516675

The Well Done Life Information:

The Reset Information:Tickets Coming Soon!
New Date: Saturday, August 24, 2024
Location: The Wave Lake Nona

The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/14798739-episode-184-first-quarter.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

Pamela is rolling solo this week. This week it's all about doing a quick recap to talk about the lessons learned over the first three months of the year. The second quarter is about to begin. Let's take a moment to look at the lessons that are setting us up to win.

The Well Done Life Information:

The Reset Information:Tickets Coming Soon!
New Date: Saturday, August 24, 2024
Location: The Wave Lake Nona

The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/14734748-episode-183-just-do-it.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Ericka Parker to the podcast. Ericka is the host of the Behind The Silk podcast & CEO of Silkenn skincare brand. Ericka has joined us to talk about how she got started, where she's going, and all of the things she's doing to go to the next level while maintaining her peace of mind.

Ericka's information:
LinkTree: Click Here

The Well Done Life Information:

The Reset Information:Tickets on Sale Now

New Date: Saturday, August 24, 2024
Location: The Wave Lake Nona
Purchase Tickets and Learn More Information Here

The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/14658648-episode-182-the-reset-experience.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Tee-Ta Walker to the podcast. Tee-Ta is my "Brandologist" and Event Planner of my upcoming event, The Reset. Join us for a conversation around the event, they why, and what you can expect. We also share some of our vibe..lol.
Let me share some of my soul & love with you.

The Well Done Life Information:

The Reset Information:Tickets on Sale Now

Saturday, April 20, 2024
Location: The Wave Lake Nona
Purchase Tickets and Learn More Information Here

The Well Done Life Podcast Information:

Last Week's Episode:https://www.buzzsprout.com/851650/14605733-episode-181-love-sex-sorrow-forgiveness.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

We're very excited to welcome Tigest Beyene to the podcast. Tigest Beyene is an accomplished author and entrepreneur, who embraces the dual nature of being an introvert/extrovert. Known for going the extra mile to achieve personal goals.

Join Tigest and I for a conversation that explores a very tragic moment in her life, and how she has leveraged it to create space for women to heal and grow together.

Tigest's Information:
Walk By Faith- A Testimony By Tigest Beyene Documentary: https://youtu.be/ZD9Q5RmJpbg?si=Jwd7NhIXgegUfQkw

Love, Sex, and Sorrow Book: https://www.amazon.com/Love-Sex-Sorrow-Tigest-Beyene-ebook/dp/B0B3FX7T47/ref=sr_1_1?dib=eyJ2IjoiMSJ9.RM5P51l-UI4O-aqje_yFRg.-cu2E6mub9ziauI3k7Abk0vijCcERQtr-xnfXz4gxcg&dib_tag=se&qid=1709269492&refinements=p_27%3ATigest+Beyene&s=digital-text&sr=1-1

The Well Done Life Information:

The Reset Information: Save The Date

Saturday, April 20, 2024
Location: The Wave Lake Nona
Purchase Tickets and Learn More Information Here

The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/14551704-episode-180-51-4.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

This is a special episode. It's my 51st birthday and the podcast is 4. Join me for a moment of reflection on being at this point on all levels. Thank you for your continued support. I wouldn't have made it without you.

The Well Done Life Information:

The Reset Information: Save The Date

Saturday, April 20, 2024
Location: The Wave Lake Nona
Purchase Tickets and Learn More Information Here

The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/14499879-this-is-me.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Kennisha Griffin to the podcast. Kennisha Griffin has written nine books that inspire and motivate readers, and she is the CEO of Create and Blossom Literary Studios. Her aim is to assist aspiring authors in realizing their ambitions by providing professional writing services, guidance, and encouragement to create their books and establish new writing careers. Griffin's studio also focuses on helping survivors of trauma share their personal stories. In addition to her writing mentorship, Griffin is a public speaker and an adjunct instructor at McLennan Community College.

For more information on Kennisha Griffin and Create and Blossom Literary Studios, visit her website at www.kennishagriffin.com or www.createandblossomstudios.com.

The Well Done Life Information:

The Reset Information: Save The Date

Saturday, April 20, 2024
Location: The Wave Lake Nona
RSVP Here For More Information

The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/14433367-freedom.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast

This week is all about gratitude, love, and prepping to enter my 51st rotation around the sun. Let's talk about it.

Last Episode:https://www.buzzsprout.com/851650/14389145-doing-it-scared.mp3?download=true

The Well Done Life Information:

The Reset Information: Save The Date

Saturday, April 20, 2024
Location: The Wave Lake Nona
More details coming soon!!!
The Well Done Life Podcast Information:

Last Week's Episode:https://www.buzzsprout.com/851650/14258075-limiting-limits.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

Happy Sunday! Pamela is rolling solo this week. This is Pamela's week to set the foundation for "The Reset", provide an update on therapy, and how she's doing it scared. Let's talk about it.

Last Episode: https://www.buzzsprout.com/851650/14296079-becoming-sustaining.mp3?download=true

The Well Done Life Information:

The Reset Information: Save The Date

Saturday, April 20, 2024
Location: The Wave Lake Nona
More details coming soon!!!
The Well Done Life Podcast Information:

Last Week's Episode:https://www.buzzsprout.com/851650/14258075-limiting-limits.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're welcoming Lauren Moses to the podcast. Lauren Moses is a dedicated life coach committed to empowering individuals to become who they aspire to be. Lauren is a former Division I women’s basketball player, who earned a Bachelor's degree in American Studies from the University of Virginia and a Master’s in Journalism from the University of Maryland, College Park.

Lauren began Becoming Academy in 2023 to help entrepreneurs, early-career professionals and students clarify what fulfills them, uncover their strengths, set realistic goals, and overcome obstacles through enhancing their time management and productivity.

Join us as we discuss becoming, sustaining, and all of the wonderful things in between.

Lauren's Socials:

Business:

https://www.instagram.com/becomingacademy_/

https://www.linkedin.com/company/becoming-academy-llc/

Personal:

https://www.linkedin.com/in/lauren-moses-b26580130/

https://www.instagram.com/baller2reporter/

The Well Done Life Information:

The Reset Information: Save The Date

Saturday, April 20, 2024
Location: The Wave Lake Nona
More details coming soon!!!

**The Well Done Life Podcast Information:

Last Week's Episode:https://www.buzzsprout.com/851650/14258075-limiting-limits.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

Happy New Year! We made it! This week we're talking about the plan for content. I'm recapping my holiday, and what I've discovered about myself. This is a foundational episode for 2024. Let's discuss all of the things and more.

Four Pillars For 2024

Physical Health
Emotional/Mental Health
Financial Health
Spiritual Health

The Reset Information: Save The Date

Saturday, April 20, 2024
Location: The Wave Lake Nona
More details coming soon!!!

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/14110580-the-reset.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

We've made it! It's time for the final episode of 2023. This is the episode to listen to the plan for 2024. It's time to talk about what things I'm leaving behind and what's coming in 2024. Let's set the intention together. We have great things to accomplish in 2024.

Four Pillars For 2024

Physical Health
Emotional/Mental Health
Financial Health
Spiritual Health

The Reset Information: Save The Date

Saturday, April 20, 2024
Location: The Wave Lake Nona
More details coming soon!!!

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/14046299-it-s-time-to-put-in-work.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're preparing to end the year by taking a look at where we are currently. Let's dig into how we can "check in" with ourselves leveraging the "quadrant method" to target the following key areas of our life.

Physical Health
Emotional/Mental Health
Financial Health
Spiritual Health

We're preparing for a season of being "Unshakeable" & "Audacious" with our goals/visions for our lives. Let's get clear and authentic to help prepare for the "Expansion" coming in 2024.

Four Pillar Resources:

Physical Health: "Outlive: The Science & Art of Longevity" by Peter Attia, MD with Bill Gifford: https://peterattiamd.com/outlive/
Peloton Guest Pass: https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=Mjk3OGE0NDZlYmQwNDU4YjgzNjc1ZGVkZGJiYmUzNWZ8MTk2NTRiOWM5ZTdkNGQ1ZTljN2Q5N2UyMzk0NGJjMTI%3D&locale=en-US&utm_source=ios_app&utm_medium=in_app
Emotional/Mental Health: Here are a few :-) ( I always will recommend finding a therapist. Therapy is a good thing.)
Therapy For Black Girls: https://therapyforblackgirls.com/
Alex Elle: https://www.alexelle.com/about
Nedra Tawwab: https://www.nedratawwab.com/
Financial Health: Here are a few :-)
The Budgetnista: https://thebudgetnista.com/
Road to 750 Plus (Shonda Martin): https://www.instagram.com/shondamartin/?hl=en
The Broke Black Girl: https://www.thebrokeblackgirl.com/
Spiritual Health: Tap into your source! It's never about judgement, it's about peace, love, expansion, and so much more.
The Bible: https://www.bible.com/
Sarah Jakes Roberts: https://sarahjakesroberts.com/
Toure Roberts: https://www.toureroberts.com/

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13982201-unshakeable-audacious.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

This week we're talking about being "Unshakeable & Audacious". I felt like I need to start moving towards 2024 now. Let's talk about this season and how it's time to set the intention now for all of the goodness coming our way.

Notes For This Episode:

Unshakeable definition (Merriam Webster): Click Here
Audacious definition (Merriam Webster): Click Here
Alex Elle Writing/Journaling Session: Click Here

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13923239-allow-me-to-reintroduce-myself.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

This week I'm recapping my trip to Brooklyn. Let's talk about the Book of How and Spike Lee exhibits. I learned alot. It's time to be about our business. Let's talk about it.

Book of Hov at the Brooklyn Public Museum: https://www.thebookofhov.com/
Spike Lee Exhibit at the Brooklyn Museum: https://www.brooklynmuseum.org/exhibitions/spike_lee

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13840911-sometimes-you-just-have-to-stop.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

**Resource Information Shared:

The Eavesdrop Podcast:** https://podcasts.apple.com/us/podcast/what-you-can-learn-from-your-pharmacist-w-dr-bonnie/id1538760261?i=1000627411797

Hey everyone! This week we're talking about things that we just need to stop. It's all about getting clear and expanding. Our time and lives are precious. Let's make sure we're giving energy to the things that matter. Let's talk about it!

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13799620-peace-stillness.mp3?download=true Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast

**Resource Information Shared:

The Eavesdrop Podcast:** https://podcasts.apple.com/us/podcast/what-you-can-learn-from-your-pharmacist-w-dr-bonnie/id1538760261?i=1000627411797

Hey everyone! This week Pamela is rolling solo. Let's spend some time catching up and talking about finding peace and stillness in the 4th quarter. There is a lot going on, but we need to make sure we're prioritizing US. Let's talk about it!

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13726810-happy-just-because.mp3?download=true Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

References Mentioned Today:

The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
Big Magic : Creative Living Beyond Fear by Elizabeth Gilbert: https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726
My Love Letter to Surrender:https://www.buzzsprout.com/851650/12044304-my-love-letter-to-surrender.mp3?download=true

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Big Magic: Creative Living Beyond Fear

This week I'm very excited to welcome Robin Muhammad to the podcast.
Robin is a mother, nutritionist, entrepreneur, the founder of Necessary
Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin
D3. She has inspired thousands of people to use food and nutrition to
build and repair their bodies, and continues to connect others to
resources and tools to live a peaceful, health filled life. She has been
featured on CNN Headline News, and countless other media outlets
sharing her insight on food, nutrition and life.

On a personal note, Robin uses her life lessons, blessings, and trials to
strategically design her life; taking risks and being uncomfortable in order to
grow. She subscribes to the motto “feel the fear and do it anyway.”

Robin received her Bachelor’s degree from the University of Las Vegas,
Nevada (1996), and her Master’s from the University of Redlands (2001)
and an additional nutrition certification from the Global College of Natural
Medicine (2008).

Social Handles
Instagram @NessyNutri
Facebook Necessary Nutrition Academy
YouTube @NessyNutri

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13624484-mental-health-and-motherhood.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're welcoming Dr. Lyneia Richardson to the podcast. Dr. Richardson is a mama, healer, and psychologist dedicated to helping melanated women and mamas find ways to reconnect to their mind, body, and spirit. She has worked with a variety of clinical populations over the course of her training and professional experience. Dr. Richardson received her B.A. in psychology from North Carolina A & T State University, M.S. in mental health counseling from Johns Hopkins University, and her Ph.D. in counseling psychology from Howard University in Washington, D.C.

Her clinical approach is integrative and holistic, placing special emphasis on interpersonal processing. Her clinical and research interests center around women’s issues from the African diaspora in the context of race, gender, and culture. Following the birth of her first-born child, Dr. Richardson shifted her clinical focus to maternal mental health. She works to offer a sacred space with her clients where the stigma surrounding how one “should” feel or be following childbirth, being a mother, a wife, a woman etc. is broken. Her ultimate goal is to support and uplift melanated women—mentally, physically, and and spiritually.

Dr. Richardson's Information:
Owner, Melanated Women's Therapy, LLC
Phone: 443-228-8020
www.melanatedwomenllc.com

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13594838-peace-love-sex-addiction-wholeness.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week I honored to welcome K.E. Garland to the podcast. K E is an award-winning creative nonfiction writer and blogger based in Florida. She uses personal essays and memoir to de-marginalize women's experiences with an intent to highlight and humanize contemporary issues. Her work has appeared in the Chicken Soup for the Soul series, I'm Speaking Now: Black Women Share Their Truth in 101 Stories of Love, Courage and Hope, All the Women in My Family Sing: Women Write the World-Essays on Equality, Justice, and Freedom, and other anthologies. She's married with two adult daughters and is an associate professor at a community college.

Join is as we discuss her journey, new book, healing and all things in between.

K.E.'s Information:

kegarland.com
kwoted.wordpress.com
navigatingthechange.com
writingendeavors.org

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13553075
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week I'm very excited to welcome Celine Kheir to the podcast. Celine is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care.

Some years ago, Celine was trapped in a cycle of overthinking, procrastination, and anxiety. As an overthinker, she was obsessed with planning every detail of her life. Procrastination prevented her from carrying out her plans and when plans failed, anxiety and depression took over. The sheer weight of her anxiety caused her heart to pound and weigh so heavily on her chest that she found it hard to breathe.

Celine explored various tools and techniques to start calming her mind and taking back control of her life by connecting to the Mind, Body and Soul.

By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life.

Celine's Website and Social Media Information:

https://www.celinekheir.com/pages/home

Instagram: https://www.instagram.com/celine_kheir_/

Facebook: https://www.facebook.com/profile.php?id=100091482481916

Facebook Group: https://www.facebook.com/groups/281194654001257

Free Resources From Celine:

Here is the link to her New Self-Perception workbook: https://mailchi.mp/219708b2f9b4/manifesting-a-new-self-perception

Link to purchase Celine's book

https://www.amazon.com/How-Calm-Your-Mind-Procrastination/dp/B0C9SHJZTW/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1691531517&sr=8-4

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13461333-mindful-balanced-and-free.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

I'm very excited to welcome Shanera Williamson to the podcast. Shanera is the creator and host of the podcast "Brown Mama Bear". Shanera enjoys proving support to parents raising brown children in our radicalized society. Shanera is committed to sharing lessons learned with parents because she believes all children should be seen, celebrated and given the tools to succeed.
Shanera is also a certified engram coach and desires to help people learn more about who they are and how they are wired so they can be more productive at work and fulfilled in personal relationships. As a part of her coaching practice Shanera also provides public speaking training for individuals.
Join us for a conversation around her journey, learnings, and everything in between.

Shanera's information:
Website: https://brownmamabear.com/
Podcast: https://brownmamabear.com/podcast/
Instagram: https://www.instagram.com/brownmamabearpodcast/
Facebook: https://www.facebook.com/brownmamabear

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13461333-mindful-balanced-and-free.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

The week I'm very honored to welcome Jeryn Alise Turner to the podcast. Jeryn Alise Turner is an Amazon Best Selling author, certified yoga instructor, mindfulness mentor and Customer Communication Strategist for a major financial institution. She is a proud graduate of Spelman College, BA in Economics, Magna Cum Laude and obtained her MBA in Marketing from Clark Atlanta University, Summa Cum Laude. She is an active mentor and volunteer with Spelman College and The Girl Scouts.

Ms. Turner is the author of several books, A Dream Come True, The Biggest Star, What Do You See? and the What Do You See Companion Journal. All of her books are meant to support healthy conversations about complex topics.

Jeryn’s passion is connecting with others and uplifting their spirits through encouragement, empowerment and enlightenment. Yoga, affirmative words, wellness seminars and midfulness retreats are the tools she uses to pour goodness into others. She is grateful that others have been able to connect with her through books and social media messages. She teaches and promotes restorative yoga because of its focus on mindfulness and relaxation-- two things she credits for creating structure in her life. For additional information on Jeryn, please go to her website www.jerynturner.com.

Join us as we discuss her journey and so much more!

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13420301-walk-the-forest-with-me.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week I'm very honored to welcome Sara Stanco to the podcast. Sara is a Women’s Empowerment Coach, and her mission is to help women fall in love with themselves and their lives so that they find purpose, freedom, abundance and love. Join us as we discuss Sara's journey from teaching to traveling the world and following her dream of coaching women.

Sara's information:
Website: https://walktheforest.ca/
Instagram: https://www.instagram.com/walktheforestwithme/

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13374401-i-m-an-artist.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week I'm so honored to welcome Ashley Simpo to the podcast. Ashley is a
writer, advocate and speaker, she’s making room for generations of Black women, mothers and creatives to develop their passions to better themselves and society at large.

Ashley has been writing sine 2008. Ashley's essay, "The Thing About Your Daughter's Virginity" introduced her style of blending storytelling with advocacy to bring awareness to topics like sexual assault, single motherhood, divorce, and parenting while Black. Ashley's bylines include Essence, Mother Tongue, Insider, Narratively and Gloria to name a few.

Join us for a conversation about her journey, motherhood, choosing yourself, finding love, and so much more!!

Ashley's Information:

Website: https://blackashley.com/
Twitter: https://twitter.com/ashleysimpo
Instagram: https://www.instagram.com/ashleysimpo/?hl=en

**The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13305604-tender.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

I'm rolling solo this week. It's time to wrap up the month and talk about being "tender". We're ending the month strong and standing courageously in our power. We know what we need and it's time to ask for it. Let's talk about it.

References from the episode:

Agridulce by Dhayana Alejandrina: https://dhayana-alejandrina.square.site/
CoolUrbanHippie IG: https://www.instagram.com/coolurbanhippie/?hl=en
Alex Elle: https://www.alexelle.com/about

**The Well Done Life Podcast Information:

Last Week's Episode:https://www.buzzsprout.com/851650/13249142-the-road-to-rooted-is-bittersweet.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

I'm very excited to welcome Dhayana Alejandrina to the podcast this week. Dhayana is a poet, storyteller and writing mentor from Santo Domingo, Dominican Republic. Dhayana has made significant contributions to the literary world. Her works have been published in various publications such as Penguin Publishing, UNESCO, Dominican Writers Association, Mixed Magazine and others.

She launched her debut collection of prose and poetry, Agridulce, in 2021. Dhayana's involvement in several projects, including serving as a poetry judge, collaborating on a sonic film titled THE DARK WOMB, and a guest speaker at the prestigious Black Writers Weekend 2023 in Atlanta, Georgia has helped her earn widespread recognition and appreciation for her writing skills. Her work has inspired and motivated many aspiring artists, making her an asset to the literary community.

Join us as we discuss her journey and what makes her heart happy now.

Dhayana Alejandrina's Information:
Poet, Storyteller, Essayist & Writing Mentor

Instagram: @dhayanalejandrina
Email: dhayanaalejandrina@gmail.com
Website: https://dhayana-alejandrina.square.site

Favorite Song: Boogie Wonderland by Earth, Wind, & Fire:https://youtu.be/god7hAPv8f0

The Well Done Life Podcast Information:
Last Week's Episode: https://www.buzzsprout.com/851650/13226551-calgon-take-me-away.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

One of Pam's Favorite Songs: Mercy, Mercy My by Marvin Gaye: https://youtu.be/ocYRCOUtz00

The week is a solo episode. Pamela is going to be talking about navigating "Jumanji Level" adulting, remembering that you've been there before, refocusing energy, and so much more. This week has been a journey, let's talk about it!

37th Psalm (KJV) : https://www.biblegateway.com/passage/?search=Psalm%2037&version=KJV

The Well Done Life Podcast Information:

Last Week's Episode: https://www.buzzsprout.com/851650/13182836-i-am-light.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Hey everyone! This week I'm very excited to welcome Brandy Walker to the podcast. Brandy Nicole Walker is an exceptional multi-hyphenated creative with over a decade of experience in empowering individuals to heal, learn, and grow. With a transparent and authentic approach, she captivates as a modern-day influencer, fearlessly showcasing her life experiences as a powerful case study on the transformative power of self-knowledge, self-love, and self-trust. A courageous risk-taker and attentive listener, Brandy skillfully utilizes her platforms to share profound insights and wisdom, both from her own journey and the voices of others, all while warmly welcoming you into her vibrant community.

Join us as we discuss Brandy's journey, what drives her, and all of the great things in between.

Brandy's Information:

Website: www.brandywashere.com

Podcast: Brand Was Here the Podcast

Instagram: @brandywashere_

Book: Energetic Boundaries by Cyndi Dale

Favorite Ratchet Song: NLE Choppa Camelot

Favorite Inspirational Song: "I Am Light" by India.Arie

The Well Done Life Podcast Information:
Last Week's Episode: https://www.buzzsprout.com/851650/13142193-the-reset.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Happy July! We made it. We're officially at the half way point of 2023. It's been an amazing year so far, and there is so much still to come. I'm sharing my journey of "resetting" on my trip to California, and how you can recognize and incorporate a "reset" into your life. We all come to a point in the journey where we need to pivot, let's talk about it.

Ventura Botanical Gardens: https://venturabotanicalgardens.com/
Serra Cross: https://www.serracrosspark.com/

Last Week's Episode: https://www.buzzsprout.com/851650/13086719-growth-gratitude.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Hey everybody! This week we're wrapping up June and the first six months of the year. I'm so excited to talk about everything I've learned in this journey. Let's check on where we are together, where we're going, and celebrate getting there.

The Well Done Life Podcast Information:
**Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Last Week's Episode: https://www.buzzsprout.com/851650/12907471-reclaiming-courage-shifting-narratives.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about being "Ten Toes Down" for ourselves. It's time to make sure we're surrounded in loving and supportive energy on all levels. Let's talk about it.

The Well Done Life Podcast Information:
**Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Last Week's Episode: https://www.buzzsprout.com/851650/12907471-reclaiming-courage-shifting-narratives.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're welcoming Leslie Lew to the podcast. Leslie is the Founder of Reclaiming Your Courage, a Trauma-informed Self-Defense Coach, international best-selling author, and speaker. She values love, courage, and community. Her mission is to save the lives of women and allies globally. Leslie is a second-generation Korean and Chinese American, San Francisco native, mother of two, and wife. She is a two-time black belt and has been a martial artist for over 20 years.

Purpose-driven women work with Leslie to escape bad situations, stand up for themselves and reclaim their voice. At the start of the pandemic, Leslie was deeply impacted by the rise of anti-Asian hate crimes. She has dedicated her life to #stopasianhate and strengthening her community by helping Asian women find their voice and not fall victim to being perceived as easy prey.

She is an ally to the BIPOC, Latinx, Queer, Neurodivergent, and Disabled communities.

Join us for a discussion around our similarities, allyship, and the power of our communities.

Leslie's Information:
Website: https://www.reclaimingyourcourage.com/

The Well Done Life Podcast Information:
**Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Last Week's Episode: https://www.buzzsprout.com/851650/12883989
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're welcoming Earrie Vaughn to the podcast. Earrie is an aspiring content creator, currently attempting to balance the demands of career, relationships and personal health, all while navigating her passion for wellness advocacy. Earrie's mission is to enlighten, empower and embrace others on the personal growth journey.
Earrie openly shares her Chrisitan faith, education and professional experience to create connectedness, and healing. Earrie's long-term goal is to develop a platform for BIPOC women to share their stories, lifestyles and testimonies so others who identify with them can feel seen, heard and empowered in their own journey.

Earrie's Contact Information:

Email: eareoke@gmail.com
Website: https://www.yourfuturemuse.com/
Instagram: @eareoke
Tik Tok:@eareoke

The Well Done Life Podcast Information:
**Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Last Week's Episode: https://www.buzzsprout.com/851650/12839766
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week's episode is inspired by my friend, Kathlene. Kathlene share some profound jewels with me this week on learning to live in the moment. We're talking about learning to let go and value the time we're given; because nothing is forever except the word of God. Let's talk about how the statement stopped me in my tracks, and how it allowed me to put in perspective some of my feelings.

The Well Done Life Podcast Information:
**Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Last Week's Episode: https://www.buzzsprout.com/851650/12794734-i-m-better.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week I'm rolling solo solo..lol. This episode is about normalizing being "better" versus always telling everyone we're "good". Let's normalize standing in our truth in all areas of our life.

The Well Done Life Podcast Information:
**Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're welcoming Alisha Small to the podcast. Alisha is a certified life coach, receiving her certification from Montgomery College in Maryland, and the founder of Living Fulfilled Coaching & Consulting. At Living Fulfilled Coaching, Alisha partners with millennial women to become the healthiest versions of themselves through prioritizing and incorporating self-care habits and routines that promote a joy-filled lifestyle. Alisha is a thought partner who uses a creative coaching approach to maximize potential in all areas of her client's lives.

In addition to coaching, Alisha serves as a mental health advocate, presenter, and workshop facilitator for the National Alliance on Mental Health. Alisha also serves as a mentor to girls ages 11-19 at various organizations such as The Girls Scouts of America, Women Who Create, Every Girl Can, Stella Girls, and I’raise Boys and Girls International. In addition to serving as a life coach, mental health advocate, workshop facilitator, and mentor, Alisha has worked with many organizations to teach men, women, and children to use self-care intentionally as a way to balance the duties of everyday life whilst ensuring their needs are being actively met, with her highly rated workshop “Achieving total wellness with intentional self-care.

Join us as we discuss her journey and so much more.

Alisha's website: https://livingfulfilledcoaching.com/
IG: https://www.instagram.com/alishasmall_/?hl=en
Facebook: https://www.facebook.com/AlishaSmall84/

The Well Done Life Podcast Information:
**Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Last Week's Episode: https://www.buzzsprout.com/851650/12641424-warrior-on-the-rise.mp3?download=true
Instagram:** https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're welcoming Jenoir Lynne' to the podcast. Jenoir is a Beauty Brand Architect & Wellness Advocate. Jenoir's mission is to help women rebuild their lives by refining their mental health and learning the skills necessary to dominate in the beauty industry. Join us as we talk about her journey of spiritual growth, self-care, motherhood, divorce survival, entrepreneurship, and so much more.

Jenoir's Information:
IG: Jenoir Lynne': @jenoirlynne and @minks_beauty_institute
Website: www.minksbeautyinstitute.com

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Last Week's Episode: https://www.buzzsprout.com/851650/12598827-feeling-all-the-feels.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about "Feeling All The Feels". Many of us are in this season of growth and abundance, and we're overwhelmed. We're doing everything and blessed. But, we're also overwhelmed. We're feeling all of the things. Let's talk about how we can support each other on the journey.

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week is all about transparency and teeing up Q2. We're going to talk about goals, honest conversations around accomplishing them. Let's discuss the missteps, celebrate the successes, and prepare for a beautiful Q2 together.

Previous Episode: https://www.buzzsprout.com/851650/12405071-the-greatest-love-i-ve-ever-known.mp3?download=true

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week I wanted to share "my love" with you. Yep, I'm in love. It's very serious. I've discovered the greatest love I've ever know. I'm so blessed to be at this point. I want you to discover this "love" to. Let's talk about it.

Previous Episode: https://www.buzzsprout.com/851650/12371615-fresh-out.mp3?download=true

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Happy Sunday! This week I'm rolling solo. I'm super excited to share a big realization that I came to this past weekend in New Orleans. I realized that I'm fresh out of f**cks, and I like it. I want you to feel this way too. Let's talk about it.

Previous Episode: https://www.buzzsprout.com/851650/12310179-i-love-you.mp3?download=true

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're celebrating my "Golden Renaissance" and the podcast turning 3. It's all about reflections, inspirations, working through fear, and preparing for the abundance that we deserve. Let's talk about it!!

Previous Episode: https://www.buzzsprout.com/851650/12271310-remember-me-now-a-love-letter-to-black-women.mp3?download=true

Faith Brooks' Information:
Website: https://www.faitthbrooks.com/
Instagram: https://www.instagram.com/faitthb/
Facebook: https://www.facebook.com/faitthb/
Twitter: https://twitter.com/Faitthb
Tik Tok: https://www.tiktok.com/@faitthb
Twitter: https://twitter.com/iampamelaldavis

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're welcoming Faitth Brooks to the podcast. Faitth is a writer, speaker, social worker, activist, and co-host of the Melanated Faith podcast. She engages in activism by working with nonprofits to find sustainable solutions to systemic issues, as well as by being a strategist and consultant for brands and influencers. Faitth has served as the director of programs and innovation for Be the Bridge and director of women's empowerment for Legacy Collective. In addition to leveraging her speaking and social media platforms to enliven collective liberation centered on the sisterhood of Black women, Faitth is crafting a communal space where Black sisters can explore rest, tenderness, and softness.

Join us as we have a chat around her journey to writing her new book, "Remember Me Now", intention, advocacy, and so much more.

Faith's Information:
Website: https://www.faitthbrooks.com/
Instagram: https://www.instagram.com/faitthb/
Facebook: https://www.facebook.com/faitthb/
Twitter: https://twitter.com/Faitthb
Tik Tok: https://www.tiktok.com/@faitthb

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Previous Episode: https://www.buzzsprout.com/851650/12223512-the-golden-renaissance-act-1.mp3?download=true

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week I'm recapping my "pregame" birthday dinner to celebrate my 50th rotation around the sun. We're talking about celebrating the people you love, stepping into yourself, and so much more. Let's talk about it all!!

Previous Episode:

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Previous Episode: https://www.buzzsprout.com/851650/12121631-community-healer.mp3?download=true

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're very honored to welcome Zera of Compass Collective to the podcast. Zera, who affectionately goes by her longtime moniker Z, is the owner and founder of Compass Collective. Compass Collective is an independent bookshop and community rooted in diverse, inclusive, and healing-centered engagement. The experiences in both her personal and professional life shed light on the importance of representation and the power that lies within community. Books were the gateway into her own healing journey and now Z strives to create a safe space where books, empathy, support, and peace can coalesce and coexist together, in community. In addition to her recent endeavor into the world of entrepreneurship, Zera is an Optometrist and a Certified Healing-Centered Engagement Practitioner. In her downtime, she relishes in the simple pleasures of life & thoroughly enjoys spending time with her children, husband, and dear friends.

Join us as we discuss everything from her courage to betting on herself, to what's she's reading and listening to. You don't want to miss this conversation.

Zera's Recommended "Take Good Care" Reading List:

How We Heal by Alex Elle: https://bookshop.org/p/books/how-we-heal-uncover-your-power-and-set-yourself-free-alexandra-elle/18265479?ean=9781797216263
The Sugar Jar: Create Boundaries, Embrace-Self Healing, and Enjoy Sweet Things in Life by Yasmine Cheyenne : https://bookshop.org/p/books/the-sugar-jar-create-boundaries-embrace-self-healing-and-enjoy-the-sweet-things-in-life-yasmine-cheyenne/18396399?ean=9780063162365
This Here Flesh: Spirituality, Liberation, and the Stories That Make Us by Cole Arthur Riley : https://bookshop.org/p/books/this-here-flesh-spirituality-liberation-and-the-stories-that-make-us-cole-arthur-riley/17122524?ean=9780593239773
Rest is Resistance by Tricia Hersey: https://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/18255493?ean=9780316365215
Before I Let Go by Kennedy Ryan: https://bookshop.org/p/books/before-i-let-go-kennedy-ryan/18370129?ean=9781538706794

Compass Collective website: https://bookshop.org/shop/compass__collective

Compass Collective Instagram: https://www.instagram.com/compass__collective/

CC's Bookshop: https://bookshop.org/shop/compass__collective

Healing-inspired Merch: https://www.bonfire.com/store/compass-collective/

[Promo code: COZY10 for 10% off]

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Previous Episode: https://www.buzzsprout.com/851650/12113967-intention-and-vitality.mp3?download=true

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

I'm back! This week we're welcoming Dana Frost to the podcast. Dana is the host of The Vitally You® podcast. She is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences empower her coaching practice, including navigating the challenges and joys as a mom for thirty years to five children, thirty-two years of marriage, and living abroad for ten years.

Join us as we talk about betting on yourself, intention, vitality, health, and everything else in between.

Dana's information:

Vitally You® podcast

https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316

danafrost.com |

Free ebook download Tips for Daily Vitality

Daily Vitalitydanafrost.com |

www.instagram.com/danafrost

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Previous Episode: https://www.buzzsprout.com/851650/11975092-the-many-sides-of-mazda.mp3?download=true

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week's episode is my love letter to surrender. I had a realization that I needed to add "surrender" as a word of 2023. This is my commitment to it. New energy requires new action. Let's talk about it!!

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Previous Episode: https://www.buzzsprout.com/851650/11975092-the-many-sides-of-mazda.mp3?download=true

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Happy New Year! I'm so excited to welcome our first guest of 2023, Mazda Miles. Mazda is affectionately known as The Real-Life Aunt Viv (i.e. everyone’s truth talkin’ Auntie), is an entrepreneur, speaker, and mentor.

She is the founder and principal of Perfection Events, an award-winning, Philadelphia based firm that produces meetings and events worldwide. She is also Chief FireStarter® of her business consulting firm, Mazda Miles & Company. Most recently, she launched a holistic wellness partnership with a dear friend, Embracing Divinity, which provides organic remedies and solutions for the mind body and spirit. And, by simply sharing her truths about her love for herself, God and her ancestors she’s become affectionally known as Auntie Empress to many as they embark on or fortify their own spiritual journey.

Join us as we talk about everything from what motivates her to which song helps her get her swagger on. Let's vibe and inspire together.

Mazda's Information:
Instagram: https://www.instagram.com/mazdamiles_/
Tik Tok: https://www.tiktok.com/@mazdamiles
Website: https://www.mazdamiles.com/
The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Previous Episode: https://www.buzzsprout.com/851650/11950344-let-the-renaissance-begin.mp3?download=true

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

We're back! It's the first episode of 2023, and this is a time to catch up, set the tone, and talk about what I've been up to on my break. I'm believing great things for us all. Let's take this opportunity to usher in some new energy and abundance together.

Previous episode: "Goodbyes & New Seasons": https://www.buzzsprout.com/851650/11828552-goodbyes-new-seasons.mp3?download=true

Alex Elle information:
Website: https://www.alexelle.com
"How We Heal" Book: https://www.alexelle.com/buythebook

Definition of "Renaissance": https://www.merriam-webster.com/dictionary/renaissance

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're wrapping up 2022. Yep, it's the last episode of the year. This week we're talking about leaving things behind, healing during this time, the " Golden Renaissance", and everything else in between.

Last week's episode: "We're in the Endgame": https://www.buzzsprout.com/851650/11804980-we-re-in-the-endgame.mp3?download=true

Resources:
Alex Elle: https://www.alexelle.com
Don Miguel Ruiz: https://www.miguelruiz.com/

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Happy December! It's the last month of the year, and our time to begin preparing for 2023. This week we're talking about trauma, healing, & setting ourselves for abundance in 2023. Join us for a very honest conversation around triggers, trauma, and check-ins. They're all a part of the journey to healing!!

Last week's episode:
"Thankfulness Check": https://www.buzzsprout.com/851650/11704708-thankfulness-check.mp3?download=true

Chapter 12 of 12, December IG Post @joenasandiego: https://www.instagram.com/p/ClmlmdRBySb/?igshid=YmMyMTA2M2Y%3D

Alex Elle: https://www.alexelle.com

The Well Done Life Podcast Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week Pamela will be holding down the podcast solo, and we're diving into being thankful and grateful. With Thanksgiving around the corner, we thought this would be the perfect time to dive into what we have to be thankful for. We're also going to talk about setting the stage for planning for 2023, and the plan for the remaining episodes for 2022. Let's do this!

The Well Done Life Podcast Information:
Last week's episode:
"The Light Within Her": https://www.buzzsprout.com/851650/11659406-the-light-within-her.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week I've very excited to welcome Berlina Washington to the podcast. Berlina is a Jesus lover and huge advocate for those affected by trauma-related experiences and hopes to continue to spread awareness by providing a safe space and support.

In July 2022, Berlina created the Behind Within Her Podcast which is focused on creating a safe space for women to feel supported and encouraged as they go through the healing process of overcoming trauma-related experiences. Join us as we discuss her healing journey, finding her voice, her motivation for "Within Her", and her step into the light with boldness.

Berlina's Information:

Instagram:

@withinherbrand: https://www.instagram.com/withinherbrand/?igshid=YmMyMTA2M2Y%3D
@behindwithinherpodcast: https://www.instagram.com/behindwithinherpodcast/?igshid=YmMyMTA2M2Y%3D

Additional Information: https://msha.ke/withinherbrand

The Well Done Life Podcast Information:
Last week's episode:
"The Vision Minded Mother": https://www.buzzsprout.com/851650/11633814-the-vision-minded-mother.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week I'm very honored to welcome Gracie Benedith-Cane to the podcast. Gracie is a married mother of 3 children. She is of Garifuna Hispanic descent from parents born in Honduras, C.A. She’s an Entrepreneur, Author and Inventor! Inspired by her eldest son who was born visually impaired, she wrote a children’s book called “What’s Cool About Braille Code School?” She also patented a footwear label that has braille, print letters and numbers on it to distinguish left, right and pairing of shoes, lessening the guesswork for sighted kids learning how to put their shoes on and most importantly the blind and visually impaired. Braille Code’s mission is to give pride and independence to the blind/VI as well as bringing awareness and inclusion to the sighted world through the book and the labels. Gracie currently resides in New York.

Join us as we discuss her journey, her fierce love for her children, and the source of her strength.

Gracie's Contact Information:
Email: braillecodebrands@gmail.com
IG: www.instagram.com/braillecodeinc/
FB: www.facebook.com/braillecodeinc

YouTube Episode Link: https://youtu.be/W8iPxYbnGuc

The Well Done Life Podcast Information:
Last week's episode:
"Truthfully Vulnerable": https://www.buzzsprout.com/851650/11526370-truthfully-vulnerable.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're very excited to welcome Sheena Steward to the podcast. Sheena Steward is a truth teller and the self proclaimed “Queen of Vulnerability”. She appeals to audiences by courageously sharing truths about life, love and overcoming adversity. Sheena is widely celebrated for her humanity and creating philanthropic campaigns to better her community and influence change through acts of kindness. Sheena lends her voice, experience and distinct superpower of vulnerability to help others navigate their life and relationships.

Sheena is talking about her new podcast, "Truthfully Stew" and her journey to vulnerability while balancing it all.

Sheena's Information:
Website: https://www.truthfullystew.com/
Facebook: https://www.facebook.com/sheena.steward
Instagram: https://www.instagram.com/truthfully_stew/
YouTube: https://www.youtube.com/channel/UC2pXEP1pEn3RP5UnIgkQXWg

The Well Done Life Podcast Information:
Last week's episode:
"It's Personal": https://www.buzzsprout.com/851650/11497675-it-s-personal.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week it's just Pamela..lol
Yep, Pamela is holding down the podcast on her own. This week is all about updating you on where she's going with the content next. We're talking major milestones, pivots, happiness, and embracing it all with gratitude.

Last week's episode:
"Right Where She Belongs" with Yvette Weir, DDS : https://www.buzzsprout.com/851650/11447847-right-where-she-belongs.mp3?download=true

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're welcoming Dr. Yvette Weir back to the podcast. Yvette is celebrating an amazing accomplishment with her retreats. We also talk about art, her book, and how she balances it all. It's a great conversation. Check it out now!

Yvette's Information:
A General Dentist for over twenty years, she Is now reinventing herself through her passions of Creative Writing and Art, Leadership, Women’s Empowerment Events and Speaking.

She has addressed crowds locally and internationally through her own Retreats and Events and has been a Guest on several Podcasts and on Zoom.

She can be booked through her Facebook Page Wild Heart21 or via FlowDocDesigs.Etsy.Com

Yvette's Social Platforms:
Instagram:

@flowdoc21 : https://www.instagram.com/flowdoc21/?hl=en
@fitveganblogger : https://www.instagram.com/fitveganblogger/?hl=en
@audaciousretreats

Facebook:
@wildheart21

Last week's episode:
Fall Into Self: Ep 7: Generational Trauma, Pt. 2: https://www.buzzsprout.com/851650/11397999-fall-into-self-series-ep-7-generational-trauma-pt-2.mp3?download=true

This week we're back with Episode 7 of the "Fall Into Self" series, and we're talking about "Generational Trauma" again. Let's talk about the healing and growth that is possible. Join us!
Last week's episode: "Self Love Real Talk, PT 2" : https://www.buzzsprout.com/851650/11356973-fall-into-self-series-ep-6-self-love-real-talk-pt-2.mp3?download=true

Today's Guests:
Crissy Diaz (Co-Host)Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

Yolanda Holliday:
Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered
in Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.

Christina Randhawa. :Christina is a funny introvert that grew up as an only child in a black middle class household. She grew up on the east coast in the DMV, Pennsylvania, and Florida. Primarily raised by her father and stepmother in childhood and mother in her adolescent years. Christina has life experience as the black sheep of her family and prides herself on setting boundaries to facilitate semi healthy familial relationships. Her cutoff game is as strong as Beyonce's fanbase and it's served her well. Christina is a graduate of Morgan State University (Go Bears!) and holds a Bachelors of Science Degree in Telecommunications. She's currently in her soft life era as she reclaims her time after being an exhausted black woman in the corporate workplace.

IG: mschrissyy

Twitter: mschrissyyyy

Valerie Moses:
Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, LifeStyleBody and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida.

Links

Website: www.wellnessandwanderlust.net
Podcast: Wellness & Wanderlust (Apple, Google, Spotify)
Instagram: @wellnessandwanderlustblog
Facebook: facebook.com/wellnes

Hello everyone! We're back with episode 6 of the "Fall Into Self" series. This week we're kicking it back to a conversation we began in February. This week we're diving back into "self-love". Most of the ladies are back together, and we're here to talk about where we are on the journey to self-love. We're talking about the lessons that we've learned, and how this journey has been truly a gift from God. Let's talk about it.

Last Week's Episode:

Fall Into Self Series: Ep 5: Finding & Embracing Softness: https://www.buzzsprout.com/851650/11315593-fall-into-self-series-ep-5-finding-embracing-softness.mp3?download=true

Self Love Real Talk, Pt. 1: https://www.buzzsprout.com/851650/10040175-for-the-love-of-you-self-love-real-talk.mp3?download=true

**This week's guests:

Crissy Diaz (Co-Host)**Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

IG: @justcrissyd and @crissydphotography

Kathlene Daniels:Kathlene Daniels is a kind, authentic, loving, energetic and spiritual woman who loves opulence, fine dining, luxurious spas and traveling.

She strives to grow every day and believes in leading my example. Additionally, she believes the way you do one thing is the way you do everything; therefore, she grounds herself in gratefulness and gratitude in all areas of life daily.

IG:@keesha_d and @_keeshas_journey_

Queen LaLa:
Queen LaLa decided to create the space she needed for self care during the 2020 shut down. The tumultuous year that included political unrest, social justice protests, and a world wide pandemic, left her anxious and unable to access the one place she used to go to seek rejuvenation, the spa. This led to the creation of The Rose Gold Experience, which evolved to be a space for not just her but others that needed a refuge and space to seek self care. She has since created a self care custom product line and specializes in steam therapy for relaxation and rejuvenation. You can follow her on Instagram @TheRoseGoldSpa or visit the website www.TheRoseGoldSpa.square.site for products and additional information.

Tee-Ta Walker, Founder of Tee-Ta Walker & Associates, LLC (https://teetawalker.com/), a Creative and Analytical Brand Strategist, helps businesses build a brand that connects, relates, and achieves marketplace influence. Along with Tee-Ta owning her own business, breaking down barriers, discrimination and stereotypes is dear and near to Tee-Ta.. Tee-Ta
co-hosts a podcast/videocast with Tiffany Scott, Conversations with Tee-Ta & Tiffany: A Black Girl & A White Girl Having Real Conversations. (https://ablackgirlawhitegirl.com/)

The Well Done Life Podcast Information
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're talking about softness. The "soft life" is a very strong trend. We decided to share our journey on the road to "softness" to help inspire conversation and growth. Let's talk about it!!

**Today's Guests:

Crissy Diaz (Co-Host)**Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

Dr. Shalonna BattleDr. Shalonna Battle is a women’s health nurse practitioner with over 13 years of clinical and nursing education experience. From the very young to the well seasoned, she is experienced in caring for women across the lifespan.She manages all women’s health concerns which include, but not limited to common gynecological concerns and disorders, family planning and reproductive care, and caring for women who are survivors of abuse and sexual assault.

She is the host of The Eavesdrop Podcast, which is a women's health podcast that has a focus on educating and inspiring women to be healthy physically, mentally, and spiritually.

DrShalonnaBattle@gmail.com

healthyinspherations.com
theeavesdroppodcast.com

Kathlene Daniels:Kathlene Daniels is a kind, authentic, loving, energetic and spiritual woman who loves opulence, fine dining, luxurious spas and traveling.

She strives to grow every day and believes in leading my example. Additionally, she believes the way you do one thing is the way you do everything; therefore, she grounds herself in gratefulness and gratitude in all areas of life daily.

**The Well Done Life Podcast Information

Last week's episode: "Generational Trauma, Pt. 1": https://www.buzzsprout.com/851650/11274414-fall-into-self-series-ep-4-generational-trauma-pt-1.mp3?download=true
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)**

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're back with Episode 4 of the "Fall Into Self" series, and we're talking about "Generational Trauma". Let's define it and start talking about healing from it. Join us!
Last week's episode: "Live Life Beyond 40": https://www.buzzsprout.com/851650/11233398-living-life-beyond-40.mp3?download=true

**Today's Guests:

Crissy Diaz (Co-Host)**Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

Yolanda Holliday:
Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered
in Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.

Christina Randhawa. :Christina is a funny introvert that grew up as an only child in a black middle class household. She grew up on the east coast in the DMV, Pennsylvania, and Florida. Primarily raised by her father and stepmother in childhood and mother in her adolescent years. Christina has life experience as the black sheep of her family and prides herself on setting boundaries to facilitate semi healthy familial relationships. Her cutoff game is as strong as Beyonce's fanbase and it's served her well. Christina is a graduate of Morgan State University (Go Bears!) and holds a Bachelors of Science Degree in Telecommunications. She's currently in her soft life era as she reclaims her time after being an exhausted black woman in the corporate workplace.

IG: mschrissyy

Twitter: mschrissyyyy

Valerie Moses:
Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, LifeStyleBody and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida.

Links

Website: www.wellnessandwanderlust.net
Podcast: Wellness & Wanderlust (Apple, Google, Spotify)
Instagram: @wellnessandwanderlustblog
Facebook: facebook.com/wellnessandwanderlustblog

This week I'm very excited to welcome Sandra Bailey and Ora Riley of "Life Beyond 40" to the podcast. We're talking about their brand, their friendship, journey, intentions, and thriving beyond 40.

Sandra Bailey

Co-Founder, Life Beyond 40

Newer to the decade of 40, Sandra has dedicated her career to being a problem solver and organizer for a variety of organizations and companies. When not setting a space for women in their 40’s to have complicated conversations about life, love and normalizing the entire experience, she is traveling the world and brunching with friends.

Sandra believes that dreams can still come true and wisdom has taught us that no conversation is off limits. We need each other and therefore let's destigmatize hiding the realities of our life and feelings after 40!

Ora Wiseman Riley

Co-Founder, Life Beyond 40

Ora Riley is a former media professional, turned educator from Southern California. She has spent the last 15 years as a resident on the east coast where she has been recognized for her communications efforts and outreach work involving youth and disadvantaged groups. Now, as a Content Creator, emerging Mompreneur, and Chronic Illness Advocate (@midlifemomwife on IG), Ora is dedicated to serving as an inspiration to women navigating new and unexpected chapters of life at age 40 and beyond. Here’s to joy in midlife!

Life Beyond 40 Website and Social

Website: www.lifebeyondforty.com

IG: life_beyond_40

**The Well Done Life Podcast Information

Last week's episode: "Family Ties": https://www.buzzsprout.com/851650/11193646-fall-into-self-series-ep-3-family-ties.mp3?download=true Please reach out and share your feedback on this week's episode or topics that you would like covered :-)**

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're continuing our "Fall Into Self" series with a discussion around "family ties". We're talking about the complexities of our relationships, how they've shaped us, and how we move forward in love and healing. This week we're very honored to welcome the following guests to the show. Let the conversation and healing be glorious.

Last week's episode: "Finding and Living in Purpose": https://www.buzzsprout.com/851650/11151538-fall-into-self-series-ep-2-finding-living-in-purpose.mp3?download=true

**Guest Information:

Crissy Diaz (Co-Host)**Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

Yolanda Holliday:
Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered
in Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.

Christina Randhawa. :Christina is a funny introvert that grew up as an only child in a black middle class household. She grew up on the east coast in the DMV, Pennsylvania, and Florida. Primarily raised by her father and stepmother in childhood and mother in her adolescent years. Christina has life experience as the black sheep of her family and prides herself on setting boundaries to facilitate semi healthy familial relationships. Her cutoff game is as strong as Beyonce's fanbase and it's served her well. Christina is a graduate of Morgan State University (Go Bears!) and holds a Bachelors of Science Degree in Telecommunications. She's currently in her soft life era as she reclaims her time after being an exhausted black woman in the corporate workplace.

IG: mschrissyy

Twitter: mschrissyyyy

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Welcome back! We're so excited to share Episode 2 of our "Fall Into Self Series" with you. This week we're welcoming Yolanda Holliday and Valerie Moses to the podcast. Please check out conversation about finding and living in purpose. We hope you find some inspiration on your purpose journey!

**Guest Information:

Crissy Diaz (Co-Host)**Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

Yolanda Holliday:
Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered
in Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.

Valerie Moses:
Valerie Moses is the founder of Wellness & Wanderlust, a blog and podcast focused on demystifying wellness trends and sharing practical tips for creating your best life. She began her career in community engagement and public relations in 2013 after receiving her bachelor's degree from the University of Central Florida, where she later earned her MBA. Now based in Sanford, Florida, Valerie loves to help busy professionals prioritize wellness and self-care through Wellness & Wanderlust. Her writing has been featured in The Financially Independent Millennial, The South Florida Sun-Sentinel, Insight Magazine, LifeStyleBody and more. When she isn't at a community event or cheering on the UCF Knights, Valerie can be found exploring the hidden gems of Central Florida.

Links

Website: www.wellnessandwanderlust.net
Podcast: Wellness & Wanderlust (Apple, Google, Spotify)
Instagram: @wellnessandwanderlustblog
Facebook: facebook.com/wellnessandwanderlustblog
Twitter: @moses_says
LinkedIn: https://www.linkedin.com/in/valerie-moses-mba-a75a3124

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're kicking off our "Fall Into Self" Series with some amazing queens gathering to talk about the process of letting go. Let the conversation and healing be glorious.

**Guest Information:

Crissy Diaz (Co-Host)**Crissy is a faith-filled, multi-faceted, passionate goofball. She used to
be a content creator in the earlier days of social media and now her
passions lie in the realm of Real Estate. Currently, working as an
Escrow Officer and studying to become a real estate agent, while
living in sunny Florida. Crissy is a huge mental health advocate and
hopes to one day become a pillar for those who need the space to feel
safe and supported. Her hope is to bring peace, love, and laughter to
any room she enters.

Kathlene Daniels:Kathlene Daniels is a kind, authentic, loving, energetic and spiritual woman who loves opulence, fine dining, luxurious spas and traveling.

She strives to grow every day and believes in leading my example. Additionally, she believes the way you do one thing is the way you do everything; therefore, she grounds herself in gratefulness and gratitude in all areas of life daily.

Yolanda Holliday:
Yolanda Holliday is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC is a wine and cigar experience company featuring wines and cigars produced by Black winemakers and black cigar rollers. Yolanda quickly realized, there is limited representation in the wine marketplace due to lack of distribution opportunities and not lack of interest. This realization birthed Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered
in Charlotte, NC. Which offers opportunities to winemakers who are often excluded in the traditional distribution model.

While Yolanda is proud to be a CEO, Women Entrepreneur and Changemaker, her highest honor is being a mother to two wonderful adult children. She is the proud mother of Starr Holliday (30) and KeShawn Holliday (27).

Tee-Ta Walker:
Tee-Ta Walker is a woman who loves life and what it offers, knowing that being human is the most valuable source on earth. She genuinely believes in humans and adores helping them develop, optimize, and flourish.

Tee-Ta appreciates her past, which has helped shape her in the present and shown her where she desires to go. Moreover, even knowing that her history hasn’t always been delightful and the impact has been significant, she has chosen to let GOD and let GO to turn her pain into prosperity and detours into destinations.

Tee-Ta appreciates her education, receiving her MBA in Marketing Management, embarking on several creative, leadership, and operations roles, and owning her branding agency. She’s fortunate to be creative and analytical, which helps her honor and navigate different environments.

Recently, Tee-Ta has had the unique opportunity to reset her life, surrendering to the unknown to be in a season of expansion. Tee-Ta wants you to stay tuned. More is to come.

If you want to see what Tee-Ta will be up to or connect with her, you can find her IG handler as ‘@theonlyteeta.’

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're talking about it all. I tell you about my week and why I'm in a "season". I also share somethings to remember for those of us in a "season'. I also share some insights into our "Fall Into Self" series with Crissy Diaz. We have big things popping! Let's talk about it.

Last week's episode "Care": https://www.buzzsprout.com/851650/11046250-care.mp3?download=true

Definition of "Season": https://www.merriam-webster.com/dictionary/season

Crissy Diaz previous episodes:

The Overcomer: https://www.buzzsprout.com/851650/5055347-the-overcomer.mp3?download=true
For The Love of You: Self Love Real Talk : https://www.buzzsprout.com/851650/10040175-for-the-love-of-you-self-love-real-talk.mp3?download=true

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

It's time to wrap up July! I can't believe it's almost August. I wanted to make sure we end our series of "real conversations" by sharing one of the realest conversations that I've had with myself. Let's talk about it!

Last Week's Episode:
The Education of Resilience with Amber Myren: https://www.buzzsprout.com/851650/11002943-the-education-of-resilience.mp3?download=true

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week I'm very excited to welcome Amber Myren to the podcast. Amber Myren is the founder of Myren Education, Llc. Her goal is to help as many people as possible achieve their academic and professional goals. Myren Education speaks to professionals about how to overcome adversity and curve with the curveballs. With personality and humor, Amber uses her own experiences and expertise to guide others. Amber teaches others to feel no shame in where they’ve been, where they’re at, or who they are. Instead, Amber hopes to empower her clients to have the confidence and skills to achieve anything they can dream. Let's talk about it!

Last Week's Episode: https://www.buzzsprout.com/851650/10952087-the-onyx-disruptor.mp3?download=true

Amber's Information:
Website: Myren Education: www.myreneducation.com
IG: @myren_education

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

I'm back! This week I'm very excited to welcome Yolanda Holiday to the podcast.

Yolanda is the Founder and CEO of two start-up companies headquartered in Charlotte, NC.
Uncorked Smoke, LLC, a wine and cigar experience company featuring wines and cigars produced by Black winemakers and Black cigar rollers; and Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribution company headquartered in Charlotte, NC.
We're talking all about how she got started, where she's going, and her growth on the journey.

Yolanda's information:

Uncorked Smoke:

www.uncorkedsmoke.com

FB: https://www.facebook.com/UncorkedSmoke/

IG: https://www.instagram.com/uncorkedsmoke/

Onyx Zealot:

www.onyxzealot.com

FB: https://www.facebook.com/onyxzealot

IG: https://www.instagram.com/onyxzealotdistributor/

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're kicking off July setting the tone for the month. It's time to take it back to basics. This month will be all about real conversations. We're talking about it all. Let's discuss and create some magic.

Episode 114: The Life Changing Power of Softness: https://www.buzzsprout.com/851650/10846925-the-life-changing-power-of-softness.mp3?download=true

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're wrapping up our June topic of "The Soft Life". It has been an amazing month. I'm very excited about sharing how transformative embracing the soft life can be. This is only the beginning of what we can accomplish on this journey. Let's talk about it.

Episode 113: "Creating Space for Softness": https://www.buzzsprout.com/851650/10808036-creating-space-for-softness.mp3?download=true

Jay Shetty: https://jayshetty.me

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Welcome back! This week we're talking about creating space for softness on our #SoftLife journey. We're talking choices and tips to living a softer life. Let's talk about it.

Episode 112: The Right Choice: https://www.buzzsprout.com/851650/10773557-the-right-choice.mp3?download=true
Resources:

Less Is More: How To Strengthen Your Life By Embracing Your Softer Side by Emily Madill: https://medium.com/thrive-global/how-to-strengthen-your-life-by-embracing-your-softer-side-90ccd143fe0a
10 Powerful Ways To Create More Space in Your Life: https://www.minimalismmadesimple.com/home/creating-space
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=sr_1_1?gclid=CjwKCAjwqauVBhBGEiwAXOepkRTbJ_pPTE6894rtUg6RqXWKHfoq8SSRqk0kldY0uTZJAenP3KHqmRoCOM0QAvD_BwE&hvadid=557535045328&hvdev=c&hvlocphy=9012413&hvnetw=g&hvqmt=e&hvrand=10059175361003889671&hvtargid=kwd-1222821780918&hydadcr=20104_13297574&keywords=setting+boundaries+find+peace&qid=1655437934&sr=8-1

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

This week we're continuing our discussion of the "Soft Life". I'm also updating you on some choices I made this week. The "Soft Life" isn't easy. But, it can be beautiful when we make the rights choices. Let's talk about it.

Episode 111: Intentional Softness: https://www.buzzsprout.com/851650/10716822-intentional-softness.mp3?download=true

Resources:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawaab: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=asc_df_0593192095/?tag=hyprod-20&linkCode=df0&hvadid=509236552787&hvpos=&hvnetw=g&hvrand=11713184095465688619&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9012413&hvtargid=pla-1068557972861&psc=1
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Health Boundaries: https://www.amazon.com/Set-Boundaries-Workbook-Practical-Understanding/dp/0593421485/ref=pd_aw_sbs_sccl_1/144-8159639-8157363?pd_rd_w=Ifmgb&content-id=amzn1.sym.f7552d2f-24d5-41ee-a5bc-72f4160e00c3&pf_rd_p=f7552d2f-24d5-41ee-a5bc-72f4160e00c3&pf_rd_r=KR1NKKH3EH2M7M1WFXJ3&pd_rd_wg=AkXE7&pd_rd_r=a07c7e3f-0b52-4511-8f46-1cfd950d03c8&pd_rd_i=0593421485&psc=1

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

This week we're kick off our month of content focused on the "Soft Life". We're talking about what the "Soft Life" means, and the work we may need to do to make sure we're ready for it.

Last week's episode: Embracing Lights & the Soft Life : https://www.buzzsprout.com/851650/10684339-embracing-lights-the-soft-life.mp3?download=true

The meaning of 111: The number 111 is a symbol of fresh starts and new beginnings. In the numerology of angels, the number 111 represents abundance and the ability to bring one’s desires to fruition.

(More info https://www.ipublishing.co.in/angel-number-111-meaning)

Soft Life Definition: https://www.urbandictionary.com/define.php?term=Soft%20Life

The Soft Life: A Silent Protest Article:
https://www.vmlyr.com/en-za/south-africa/news/soft-life-silent-protest#:~:text=Also%20described%20in%20the%20urban,standardised%20good%20quality%20of%20living.

Resources mentioned in this week's episode:

1) Set Boundaries Find Peace by Nedra Tawwab: https://www.nedratawwab.com/set-boundaries-find-peace

2) Atlas of the Heart by Brene Brown: https://brenebrown.com/book/atlas-of-the-heart/

3) Kelly Augustine IG: https://www.instagram.com/kellyaugustine/?hl=en

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week we're wrapping up May's conversation around "Lights". You know the people around you that feel like sunshine. The people in our lives that motivate us to be better. Yep, those folks. We're going to talk about some reminders about why it's important to celebrate the lights in our lives.

We're also setting the foundation for June. June is about about the "Soft Life". We're going to define it, and talk about the impacts to our lives by embracing softness. June is going to be glorious. Let's talk about it!!

Episode 109 "It's in my Blood" with Vernelia McKnight: https://www.buzzsprout.com/851650/10644265-it-s-in-my-blood.mp3?download=true

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

I'm very excited to welcome Vernelia McKnight to the podcast. Vernelia is the creator of Share The Tea. Share The Tea with V is an Intentional, Insightful and Impactful blog. Her primary focus is to #ShareTheTea with positivity and #Live2Learn together because knowledge is power by encouraging and empowering the people.

Join us as we share some tea, encouragement, and real conversation about her podcast, her cancer journey, and how her positivity is in her blood.

Vernelia's information:

Facebook @sharetheteawithv
Instagram @sharetheteawithv
TikTok @sharetheteaiwithv
Youtube @sharetheteawithv
Twitter @sharetheteawitv

The Well Done Life Podcast Information:

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

I'm super honored to bring Wendy Rose Berry & Eugenia Marshall to the podcast. Wendy Rose Berry and Eugenia Marshall are LA based “employed entrepreneurs,” mothers, and besties both juggling and balancing demanding corporate jobs and running their own intimate skincare brand as co-founders of conditionHER. This natural moisturizing cream is scientifically formulated for your external intimate area. It effectively maintains pH balance, slays ingrowns, fights chafing issues, nourishes skin, and softens hair down there! conditionHER is female owned and operated, including the biochemist and packaging designer.

Join us for a conversation to talk about everything from how they met, to the future of the brand, and ways to incorporate ConditionHER into your self-care/hygiene for your family.

ConditionHer website: https://conditionher.com/ (Use the code "WellDone" for 20% off)
ConditionHER FB: https://www.facebook.com/conditionHER ConditionHer IG: https://www.instagram.com/conditionHER/
ConditionHer Tik Tok: https://www.tiktok.com/@conditionHER

The Well Done Life Podcast Info:

Last week's episode: "Let There Be Lights: https://www.buzzsprout.com/851650/10524846-let-there-be-lights.mp3?download=true

Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week let's talk about "lights". I'm not talking about literal lights (e.g. lightbulbs)..lol. I'm talking about the people in our lives who add value in our life. For the month of May, we're talking about "lights". We're also talking about what we need to do to cultivate, value, and manifest "lights" in our lives. Let's talk about it!!

Last week's episode: "Worthiness is the key": https://www.buzzsprout.com/851650/10476888-worthiness-is-the-key.mp3?download=true
Definition of "Light" from Merriam Webster: https://www.merriam-webster.com/dictionary/light

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're wrapping up our monthly theme of worthiness. We're talking about the new job, claiming our worthiness to prepare for new levels, and living on our own terms. Let's talk about it.

Previous Episodes:

Episode 105 "The Pivot Queen" with Yvette Weir: https://www.buzzsprout.com/851650/10391508-the-pivot-queen.mp3?download=true

Episode 104 "I'm Worthy": https://www.buzzsprout.com/851650/10358266-i-m-worthy.mp3?download=true

Things to remember while you’re on the journey to worthiness

1) When you make significant changes, give yourself time to process before jumping into the next journey. Close the door and process all the things you’re leaving behind, to make sure it doesn’t block your new journey.

2) Sitting your situation isn’t wrong. Sometimes you must sit in your situation until you’re ready to move. Only you can make the decision to realize that you’re worthy of new levels and blessings.

3) If you don’t know your worth, your efforts will be in vain. You will constantly question yourself. You will allow negative self-talk to keep you limited due to your limited faith in YOU.

4) There are always going to be setbacks and challenges on the journey. That’s a part of life.

5) You must craft a custom plan to help you execute. Create a plan that allows you to check in with yourself.

6) Remember this is your time. No matter what it looks or feels like, this is your time. Claim it!!

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week I'm very excited to welcome Yvette Weir to the podcast. Yvette Weir is a Dentist and graduate of Howard University , and currently working at a Dental Clinic for the underserved in Maryland.

Yvette is also the author of The Relationship Playbook for Women found on Etsy. An entrepreneur with a Retreat and Event Business for Women and Men who are Wild @Heart (name of her business), motivational speaker and Life Coach( John Maxwell Certified), investor in People, Ideas and Property.

She is the "pivot queen" and we're going to talk about how her intellectual curiousity for life, athletics and travel( She has lived in many countries over the past few decades for a month to years at a time) has led her to curate a passion for sharing love, her faith and empowering women.

Yvette's Etsy Shop for her art and book: https://www.etsy.com/shop/FlowDocDesigns?ref=simple-shop-header-name&listing_id=1140700478

Yvette's Social Platforms:
Instagram:

@flowdoc21 : https://www.instagram.com/flowdoc21/?hl=en
@fitveganblogger : https://www.instagram.com/fitveganblogger/?hl=en
@audaciousretreats

Facebook:
@wildheart21

Last week's episode: "I'm Worthy": https://www.buzzsprout.com/851650/10358266-i-m-worthy.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about how I'm learning to embrace my worth as I blow up my life. Yep, I did a thing. I gave my notice to my job of fourteen years. It's time to embrace what I prayed for. Let's talk about how we all need to embrace our worth in preparation to receive all of the things that we prayed for.

Last week's episode, "What Do You Do?": https://www.buzzsprout.com/851650/10294424-what-do-you-do.mp3?download=true

Episode that talks about the things I left behind in 2021: "Necessary Goodbyes":https://www.buzzsprout.com/851650/9688781-necessary-goodbyes.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week let's talk about what do we do when God gives us what we've praying for. We've all been working on our goals/intentions, but what are we doing to ensure we're ready for the blessings when they come. Let's talk about it.

Last week's episode: Boundaries are Key: https://www.buzzsprout.com/851650/10266094-boundaries-are-key.mp3?download=true

Things to remember when God gives you what you prayed for:

1) You have to acknowledge that this our time.

2) Instantly pray and speak over yourself to counteract your fears. Speak to your doubts and fears to prevent them from steering you away from this moment.

3) Make sure you say "thank you" for the blessing. There is comfort and peace in gratitude.

4) Keep moving. The blessings are going to keep coming when we keep moving.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Welcome to episode 102. This week we're talking about boundaries. I'm also talking about being triggered this week. It's been a long week. But, I'm grateful for my boundaries keeping me on the right road. I want to make sure you're setting and enforcing boundaries that will benefit you on the journey. Let's talk about it.

Last week's episode:
Episode 101: I've Decided to Run: https://www.buzzsprout.com/851650/10215540-i-ve-decided-to-run.mp3?download=true

Resources:

Setting Boundaries, Find Peace by Nedra Tawaab: https://www.nedratawwab.com/
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Big Magic by Elizabeth Gilbert: https://www.elizabethgilbert.com/books/big-magic/
The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com--

This week we're talking about stepping out and "running". This isn't about running away from things. This week I'm talking about my journey to deciding to "run" towards my goals. Let's take the limits off, and talk about how we can remove the "limit' that we've placed on ourselves. It's time to have all of the things we deserve and more.

Things to Check Out:

Episode 100 "Limitless" w/Tennille Martinez: https://www.buzzsprout.com/851650/10171822-limitless.mp3?download=true
Big Magic by Elizabeth Gilbert: https://www.amazon.com/s?k=big+magic+book&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EArO1Nq57nYP0xIoahHnIeP9zmXvNgDlHsPn_y2sKArdFkhGKIuINiAaAgu1EALw_wcB&hvadid=241627722659&hvdev=c&hvlocphy=9012413&hvnetw=g&hvqmt=e&hvrand=535295378955810483&hvtargid=kwd-118556895171&hydadcr=22533_10353822&tag=googhydr-20&ref=pd_sl_55ndbsna8z_e
Psalm 37 : https://www.biblegateway.com/passage/?search=Psalm%2037&version=NIV

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com--

It's episode 100! We're also kicking off our March theme of "Self-Checks and Celebrations". It's the last month of Q1. It's time to dial in, and look at taking the limits off. Let's do that with our fist guest, Tennille Martinez. Tennille is a hopeless lover of the written word, passionate educator, and visionary entrepreneur. She believes in the power of words and motivating those around her to achieve their greatest potential. She accomplishes this through coaching and mentoring clients, an extensive educational career, and her upcoming podcast - The Book Advantage. When she's not conquering her little intersection of the world, she loves journaling, traveling, and climbing mountains.

Join us as we talk about limits, books, music and climbing mountains!!

Tennille's Books and Music Selections:

Books - Atomic Habits, Limitless, Big Leap, We Should All Be Millionaires, Becoming by Michelle Obama, The Alchemist by Paulo Coelho, The Bluest Eye by Toni Morrison, I Know Why The Caged Bird Sings by Maya Angelou, Clap When You Land by Elizabeth Acevedo, and the entire Sweet Valley High Series

Songs

Too Good to Not Believer by Brandon Lake - https://www.youtube.com/watch?v=lKVX_XdaP04

Jireh by Elevation Worship & Maverick City - https://www.youtube.com/watch?v=mC-zw0zCCtg

Move by Ludacris https://www.youtube.com/watch?v=tw429JGL5zo

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com--

This week is a very special episode. This week we're talking about the love that I've found building this podcast. We're officially two years in. This is a true commitment and I'm in love. Let's talk about how you have to treat your goals like a "love story" and how that love can help you create something beautiful too.

Episode 98: Closing Chapters: https://www.buzzsprout.com/851650/10097676-closing-chapters.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

It's still all about "love on all levels" This week I'm sharing some of my "self-love" journey while preparing for my "49th Chapter" of my life. I'm leaving some things behind, let's talk about it.

Quick Things To Note:

The Right To Real Love Show w/J. Immanuel: https://www.youtube.com/c/righttoreallovewithjimmanuel

2. Episode 98: For The Love of You: Self-Love Real Talk: https://www.buzzsprout.com/851650/10040175-for-the-love-of-you-self-love-real-talk.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about "self-love". Self-love is really challenging for women. But, for Black women it's a totally different journey. So, this week I want to pull back the veil and have some real conversations around "self-love".
Guests:
Dr. Shalonna Battle: Dr. Battle is a women’s health nurse practitioner with over 13 years of clinical and nursing education experience. From the very young to the well seasoned, she is experienced in caring for women across the lifespan.She manages all women’s health concerns which include, but not limited to common gynecological concerns and disorders, family planning and reproductive care, and caring for women who are survivors of abuse and sexual assault. She is the host of The Eavesdrop Podcast, which is a women's health podcast that has a focus on educating and inspiring women to be healthy physically, mentally, and spiritually.
Email: DrShalonnaBattle@gmail.com
Website: healthyinspherations.com
Podcast Website: theeavesdroppodcast.com
IG: @Therealeavesdrop _podcast
FB: Shalonna Battle

Crystal Diaz:
Crissy is a faith-filled, multi-faceted, passionate goofball. She used to be a content creator in the earlier days of social media and now her passions lie in the realm of Real Estate. Currently, working as an Escrow Officer and studying to become a real estate agent, while living in sunny Florida. Crissy is a huge mental health advocate and hopes to one day become a pillar for those who need the space to feel safe and supported. Her hope is to bring peace, love, and laughter to any room she enters.
Email: crissy@justcrissy.com
IG: @ justcrissyd

Kathlene Daniels:
IG:@ Keesha_d and @_Keeshas_journey_

Shannon Green:
Shannon Green is an Emmy-award winning journalist and communications expert with more than almost 20 years of professional experience in media, public affairs and digital marketing. After transitioning out of journalism, Shannon became a health care support professional helping to create and support digital strategies highlighting clinical expertise, research and innovation for a national health care system.
Email: shannongreenfitness@gmail.com
IG: @iamshannongreen
Kati Pearson:
Kati Pearson decided to create the space she needed for self care during the 2020 shut down. The tumultuous year that included political unrest, social justice protests, and a world wide pandemic, left her anxious and unable to access the one place she used to go to seek rejuvenation, the spa. This led to the creation of The Rose Gold Experience, which evolved to be a space for not just her but others that needed a refuge and space to seek self care. She has since created a self care custom product line and specializes in steam therapy for relaxation and rejuvenation. You can follow her on Instagram @TheRoseGoldSpa or visit the website www.TheRoseGoldSpa.square.site for products and additional information.

Tee-Ta Walker, Founder of Tee-Ta Walker & Associates, LLC (https://teetawalker.com/), a Creative and Analytical Brand Strategist, helps businesses build a brand that connects, relates, and achieves marketplace influence. Along with Tee-Ta owning her own business, breaking down barriers, discrimination and stereotypes is dear and near to Tee-Ta.. Tee-Ta
co-hosts a podcast/videocast with Tiffany Scott, Conversations with Tee-Ta & Tiffany: A Black Girl & A White Girl Having Real Conversations. (https://ablackgirlawhitegirl.com/)

This week we're kicking off "Love on all Levels" month. I'm so excited to welcome Mr. J. Immanuel to the podcast. J. Immanuel is the host of Right to REAL Love, a dating and relationship show that helps women of faith better understand and interact with men so they can reduce the frustration of not meeting and dating the type of men they desire. New videos are released weekly along with the LIVE show every Tuesday at 7pm ET on YouTube. Additionally, he co-authored a prayer book with his Mom for single women entitled, Manifest Him: Powerful Prayers for Your Future Husband.

J's Information:
Right To Real Love Website: http://righttoreallove.com/
Right to Real Love with J. Immanuel YouTube Channel: https://www.youtube.com/c/righttoreallovewithjimmanuel
Episode w/J, "Pastor Patrick, and I( Topic: Why Your Ex Keeps Coming Back): https://youtu.be/I6b-ZqCYptU

Why We Succeed with J. Immanuel: https://whywesucceed.com/

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Episode 95: Ending on a Good Note: https://www.buzzsprout.com/851650/9967029-ending-on-a-good-note.mp3?download=true

This week we're wrapping up January. We're also talking about making sure that we don't give up. This is a time to keep pushing towards our goals. We can't run from the challenges any more. It's time to go through and get through. We also talk about recognizing moments where we get reminders of all of the wonderful things that we've done. We're still being blessed in the middle of the storms. We just need to be open to the "batteries" that come along to keep us going.

Things talked about in this week's episode:

R.E.M: Reader Empowered Movement Information and Sign-Up: https://aged-sky-9140.ck.page/products/r-e-m-readers-empowered-movement
**Starts on February 2nd!! Don't miss out!!

Episode 94: Don't Count Yourself Out:** https://www.buzzsprout.com/851650/9917714-don-t-count-yourself-out.mp3?download=true

Right To Real Love Podcast w/ Jay Immanuel "Why Your Ex Keeps Coming Back": https://youtu.be/I6b-ZqCYptU

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about not "taking ourselves out of the game". I think this is a good opportunity to remind ourselves that in spite of what it looks like, we've got this handled. We all have dreams and goals that we're trying to accomplish. This is the time where we need to check in and remind ourselves that we can do this. We just have to stay checked into the game. So, let's support each other and make great things happen.

Past Episodes:

Episode 93: Grace and Accountability: https://www.buzzsprout.com/851650/9884518-grace-and-accountability.mp3?download=true

Episode 92: You Have So Got This: https://www.buzzsprout.com/851650/9838890-you-have-so-got-this.mp3?download=true

Episode 91: Necessary Goodbyes: https://www.buzzsprout.com/851650/9688781-necessary-goodbyes.mp3?download=true

Additional Points:

The Scene From Tyler Perry's movie "Daddy's Little Girls" about not giving up in your due season: https://youtu.be/auzlY3o-mH0

Things to remember:

Celebrate your successes no matter how small. Forgive yourself for the mistakes. Learn from them, and keep going.
Make sure you're surrounding yourself with content and people that are conducive to a positive mindset. Everyone and everything can't be on the journey when you're birthing a vision.
Be honest with yourself about your fears. Speak to them. But, don't let them control you. This is your time. Claim it and own it.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Are you tired of 2022 already? If so, then this episode is for you. This week we're talking about why we need to give ourselves a break. There's a lot going on in the streets, and we need to make sure we're prioritizing our peace and energy. So, this week let's get real about what we need to do to make sure we make it. We're only 16 days in, so we need get real quick. Let's talk about it!!

Previous episodes:
Episode 92: "You've So Got This": https://www.buzzsprout.com/851650/9838890-you-have-so-got-this.mp3?download=true

Episode 91: "Necessary Goodbyes": https://www.buzzsprout.com/851650/9688781-necessary-goodbyes.mp3?download=true

Tips to help you give yourself grace and accountability:

Check in with yourself about how you're feeling: Make sure you stay aware of your moods and energy.
Take a moment to "sit your butt down": It's ok to say "no" to events and/or people. If you need a break, take that break. Give yourself what you need.
Give yourself permission to say "no": Again, it's ok to not be everything to everyone. Figure out how to be what you need for yourself. Give yourself permission to do what you can. Our best will fluctuate based on how we're feeling.
Give yourself permission to "pivot": Things aren't always go as planned. That's ok. It will get done. It just may not be in the timeframes we thought it would. That's ok. What's for you won't miss you.
Create space and room for moments to engage with people or things that bring you joy.
Celebrate ALL of the accomplishments: Everything you do is worth recognizing. Don't just talk about the things that didn't happen. Celebrate the things that did happen. Those wins will keep you going.
Speak to yourself with love and encouragement: Speak to yourself with the same love that you give to other people. Grace and empathy are for you too!!

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

It's the first episode of 2022! We're back! This week is a recap of the holiday. Let's talk about planning for our "unending abundance" and build some space to pivot when life hits us. It's all about staying present, doing what works for you, and deciding that they're uncomfortable in mediocrity. It's time to move to our next level together :-).

Previous Episodes Mentioned:

Episode 91 "Necessary Goodbyes": https://www.buzzsprout.com/851650/9688781-necessary-goodbyes.mp3?download=true
Episode 71" Romanticize Your Life": https://www.buzzsprout.com/851650/8914276-romanticize-your-life.mp3?download=true
Episode 84 "Welcome To The Self Care Suite": https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=true

Canva (This site is great for all things creative): https://www.canva.com

FedEx/Kinkos (Great setup for designing your own planner): https://www.fedex.com/en-us/printing/online-printing.html

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

It's the last episode of 2021. It's time for my rest. So, I wanted to take it very "foundational". Let's talk about the time that we're in, and let's talk about the things we're leaving in 2021. It's time for "necessary goodbyes" before we step into our season of "unending abundance". Let's talk about it!!

Meaning of 91: https://thesecretofthetarot.com/angel-number-91/

Here are some of the things I’m leaving in 2021.

Overthinking: I’ve finally realized that I’m equipped to handle anything that comes my way. I’ve learned to give myself space to process and keep going. Overthinking only leads to overreacting, and that’s negative to my health and peace of mind.
Not prioritizing my peace and health (mental and physical): Life is too short not to take care of yourself on all levels. We have to stop treating ourselves like less than. We have to prioritize us above all things. That’s not selfishness, that’s self-love. Don’t let anyone make you feel guilty for that any longer.
Not prioritizing my time: Time management is really important to me. Time is the one commodity that we can never get back. Don’t ever feel guilty about taking solo time for yourself. Or removing yourself from situations that don’t add value. That’s it!
Living in atlhleisure wear: Yep, I said it. I miss getting cute. So, I’m leaving too much athelisure in 2021. I’m pretty fashionable when I want to be. So, I’m bringing back the fashions. This is going to be my #finerthanfroghairyear , so it’s on!!
Regrets: I’ve been good about not holding on to the things that didn’t work out. But, I like to remind myself of this to make sure I stay connected to the right thoughts. It’s easy to let negative thoughts slip in, so you have to constantly work on ensuring that you let go of the struggles and learn for your next level.
Not sharing my emotions: You have to let people know that you love them. You also have to realize that you have the discernment to know who deserves to hear that, and who doesn’t. Simply put, everyone doesn’t deserve your love. But, you know who does. Don’t let your fears hold you back from sharing and receiving the love and support you need/deserve. Be open!
Not dreaming big: I’ve learned that if my dreams don’t scare me, it’s not big enough. Dream big and be prepared to receive your blessings. It may not come when you want it too. But, if you’re intentional and do the work, it will come right on time.

Thought Leaders that I love:

Nedra Glover Tawwab: https://www.nedratawwab.com
Check out her book, "Setting Boundaries, Find Peace": https://www.amazon.com/gp/product/B08LMSS439/ref=as_li_qf_asin_il_tl?creative=9325&creativeASIN=B08LMSS439&ie=UTF8&linkCode=as2&linkId=7cab865665d5263fc6bd6295f45344e6&tag=nedratawwab-20

Alexandra Elle: http://www.alexelle.com

Elizabeth Gilbert: https://www.elizabethgilbert.com

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

This week is all about Legacy. What are we doing to contribute to our legacy? How is your legacy a part of your goals for 2022? We've seen a lot of losses. Let's talk about living fully, and letting our gifts shine through us. We all have a legacy, it's just up to us to stand in it.

Previous episodes to help you plan for 2022:

1) The Jumping Off Point: https://www.buzzsprout.com/851650/9522840-the-jumping-off-point.mp3?download=true

2) The Keys: https://www.buzzsprout.com/851650/9575611-the-keys.mp3?download=true

3) It's the Gratitude For Me: https://www.buzzsprout.com/851650/9597629-it-s-the-gratitude-for-me.mp3?download=true

Things to think about as you're making your plans for 2022:

1) How will the plans you're making contribute to your legacy?
2) What are you planning to do in 2022 that will build your legacy?

Legacy definition from Merriam Webster: https://www.merriam-webster.com/dictionary/legacy

Top Five Regrets of the Dying: Bronnie Ware, Australian Nurse/Hospice: https://bronnieware.com/blog/regrets-of-the-dying/

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about gratitude. It's the perfect time to reflect on being grateful. Let's talk about the power of being grateful for the good and bad. This has been a very challenging time. But, we're stepping into our abundance. So, we need to make sure we're giving ourselves the space to be clear about all of the things that we're grateful for. We're going into 2022 ready for all that our next levels will bring. Happy Thanksgiving!!

Episode 88 "The Keys": https://www.buzzsprout.com/851650/9575611-the-keys.mp3?download=true

Episode 87 "The Jumping Off Point": https://www.buzzsprout.com/851650/9522840-the-jumping-off-point.mp3?download=true

Definition of "Gratitude from Merriam-Webster: https://www.merriam-webster.com/dictionary/gratitude

Alex Elle (Great resource for information on doing self-work, journaling, etc.): http://www.alexelle.com

Matthew 25:23: New International Version
“His master replied, ‘Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master’s happiness!’

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

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Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about "keys" or "reccomendations" that will help you on the journey to achieving your goals. This is time where we're setting the plans for 2022. But, you have to be very intentional. You also have to be very clear about what does and doesn't work for you. Let's get clear about what you need, and how these "keys" or "recommendations" that will give you the support and strength you need to thrive.
The Keys:

1) For breaking stagnation: The Year of Yes by Shonda Rhimes : https://www.amazon.com/s?k=year+of+yes+shonda+rhimes&gclid=EAIaIQobChMIis7BpsSj9AIVlcqGCh2Z8wNyEAAYASAAEgI4tvD_BwE&hvadid=241646591496&hvdev=c&hvlocphy=9012413&hvnetw=g&hvqmt=e&hvrand=6067412476529160710&hvtargid=kwd-91819227210&hydadcr=22125_10167101&tag=googhydr-20&ref=pd_sl_6dqv85cnhz_e

2) For learning the power of manifestation/intention: The Secret by Rhonda Byrne: https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709

3) For building abundance: Abundance Now by Lisa Nichols : https://www.amazon.com/Abundance-Now-Amplify-Achieve-Prosperity/dp/0062412213

4) For speaking to your fear and yourself when you're creating: Big Magic by Elizabeth Gilbert: https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726

5) To simply and radically change your perception of self and others: The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

6: Setting boundaries: Set Boundaries, Find Peace by Nedra Glover Tawwab: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095

Red Table Talk Episode with Nedra Glover Tawwab on setting boundaries: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiBgJiexaP0AhU5SzABHaLIAlwQwqsBegQIAxAB&url=https%3A%2F%2Fwww.facebook.com%2Fredtabletalk%2Fvideos%2Fhow-to-set-boundaries-and-change-your-life%2F349502650282587%2F&usg=AOvVaw2OPDRC1-Amow17CL29ZUHU

Another "key" or "recommendation" that I love. The Warrior of the Light by Paulo Coelho: https://www.amazon.com/Warrior-Light-Manual-Paulo-Coelho/dp/0060527986

Episode 87 "The Jumping Off Point": https://www.buzzsprout.com/851650/9522840-the-jumping-off-point.mp3?download=true

Episode 85: "The Self Care Suite" with Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Abundance Now: Amplify Your Life & Achieve Prosperity Today

Warrior of the Light: A Manual

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

The Secret

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Big Magic: Creative Living Beyond Fear

This week is all about laying the foundation for this season of abundance that we're going into. We're less than 60 days away from the end of 2021. Let's take this time to begin talking about how we want to go into 2022. Let's talk about the power of this time and what we can do to maximize it. Let's jump off together!!

Meaning of 87: https://angelnumbersmeaning.com/angel-number-87-meaning-and-symbolism/

Things to remember while we're transitioning into our growth season:

Find time to reflect. You have to look back at the highs and lows to celebrate the successes and learn from the losses. It’s important to not get caught up in what didn’t work. This is a time to forgive yourself for the missteps and/or decisions that lead to this delay. That also goes for people who may have contributed to that misstep. Holding grudges is like taking poison into yourself. Let it go. Letting it go doesn’t mean you have to invite these people back into your life.
As you're reflecting on all of the things that happened this year. Think about how you felt. If the feelings we’re good, what made them good? If it was bad, what made it bad? Remember, getting to the root of each scenario allows you to put words/feelings to it. This will be key in setting up your goals and/or boundaries for 2022.
So, now that we’ve begun processing. Think about how you want to record this information. You have to hold yourself accountable. Write down the vision and make it plain. Keep the format fluid to account for life.
This isn't a cookie cutter solution. It’s about finding something that you can follow through with. You’re the most important part of this commitment.

Alex Elle's website: http://www.alexelle.com

Previous episodes:
Episode 85 "Welcome To The Self Care Suite" w/Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=true

Episode 86 "Low Maintenance": https://www.buzzsprout.com/851650/9480649-low-maintenance.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about how I was inspired by an IG post to talk about "low maintenance friend". I talk about my journey as the "low maintenance friend"; and what I'm doing to evolve in this role. Let's put some respect on the "low maintenance friends" in the world.

Episode 85 "Welcome To The Self Care Suite" w/Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=true
Low Maintenance Friend Definition and Article: https://www.huffingtonpost.co.uk/entry/low-maintenance-friends_uk_5d00f481e4b0e7e7817071fa

Tips to help you navigate the journey as the low maintenance friend and improve your friendships:

Be honest with yourself and your friends about how you can extend yourself.
Extend grace to yourself and your friends when discussing your needs.
Be prepared for the feedback you receive. Don't take it personally. Try to understand that they're operating from their viewpoint. What they're saying is a reflection of how they feel.
Be open to making changes in your approach. Don't be afraid to being open to a new process or communication style. Boundaries are not walls.

Gary Chapman "Love Languages": https://www.5lovelanguages.com

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

I'm so excited to welcome Tara Pringle Jefferson, M.A. to the podcast. Tara is the Founder of The Self Care Suite. The Self Care Suite a wellness community for women of color. The Self Care Suite provides digital and in-person experiences that allow women a reprieve from the daily grind to design a life that is nourishing and expansive. This week we're talking about how Tara founded The Self Care Suite. We also discuss where she is on her self care journey and what's next.

Tara's information:
The Self Care Suite website: https://www.theselfcaresuite.com
The Self Care Suite Instagram: https://www.instagram.com/theselfcaresuite/
The Self Care Suite Facebook: https://www.facebook.com/wherewomenbloom
The Self Care Suite Twitter: https://twitter.com/selfcaresuite

The Well Done Life Podcast Episode 84 w/Adrienne Glusman "Young Life Interrupted": https://www.buzzsprout.com/851650/9406169-young-life-interrupted.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week I'm very excited to welcome Adrienne Glusman to the podcast. Adrienne
is a professional speaker, ambassador and advocate on the topic of Millennial Caregiving, sharing her story and journey as an only-child caregiver to her mom, Hetty, who passed away in 2020 after living with Multiple System Atrophy since 2010. Adrienne's story as Hetty's caregiver was featured in a Wall Street Journal article, 'The Call To Care for Aging Parents Comes Sooner Now'. Her story has also been featured in Health magazine, Toronto Sun and Vox.com to name a few.

In addition to keynoting national conferences for Leading Age, National Church Residences and the Multiple System Atrophy Coalition, Adrienne has also been involved with various caregiving campaigns including serving as a caregiver ambassador for EMD Serono's Embracing Carers, Leading Age's 'Carry the Convo' and The Scan Foundation's 'Do You Give a Care'. You can follow her on Instagram and Facebook @younglifeinterrupted, or subscribe to her podcast, Young Life Interrupted, where she is lending a voice to her journey so other young caregivers can feel seen, heard and supported.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week let's talk about being "fine". It's time to normalize telling people when we're not ok. I'm not ok all of the time either. But, we're going to begin feeling" fine" together.

Episode 82: Growth is a process: https://www.buzzsprout.com/851650/9337300-growth-is-a-process.mp3?download=true

The Unapologetic Guide To Black Mental Health by Dr. Rheeda Walker: https://www.rheedawalkerphd.com/book

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about dealing with our trauma. Dealing with our trauma is a process, and I want to share some insights to help you on the journey. Let's grow together :-).

Episode 78: "Preparation": https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true
Episode 79: "The Power in Surrendering": https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=true
Episode 80: "Unending Abundance": https://www.buzzsprout.com/851650/9215737-unending-abundance.mp3?download=true
Episode 81: "Sitting with Me": https://www.buzzsprout.com/851650/9271626-sitting-with-me.mp3?download=true

Conversations with Tee-Ta & Tiffany: https://blackgirlwhitegirlconversations.com

Definition of Xenophobia: Xenophobia is an extreme, intense fear and dislike of customs, cultures, and people considered strange, unusual, or unknown. The term itself comes from Greek, where “phobos” means fear and “xenos” can mean stranger, foreigner, or outsider. Yet in Greek, xenos carries some ambiguity. It can also mean guest or wanderer.

Things to remember when dealing with your trauma:

Can you deal with this on your own? Or do you need to seek out help?
You have to acknowledge it, give it the words that are necessary, and then realize that you can't change what happened.
You have to decide to forgive yourself for not being able to change what happened. If you can't do this, you should consider going into counseling. It's ok to admit that you can't carry this alone. It's ok to seek out help!!
How are you going to hold yourself accountable to make sure that you don't take the trauma back into yourself? Healing is a 365 day commitment!!

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about sitting with yourself. This week is all about valuing and dealing with where we are on the journey. This is our opportunity to extend ourselves grace and healing that will help us on the journey to "Unending Abundance".

Episode 80 "Unending Abundance": https://www.buzzsprout.com/851650/9215737-unending-abundance.mp3?download=true

Meagan Good Post Quote: " I will never have this version of me again. Let me slow down and be with her".

Will Smith GQ Article: https://www.gq.com/story/will-smith-november-cover-profile

Things to Remember As You Sit With Yourself:

Make sure you're cultivating the content and people who have access to you.
Don't be afraid to confront the sides of yourself that need work.
Don't overcomplicate sitting with yourself.
Just take a step toward sitting with yourself.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

It's episode 80!! This is a major milestone for me, and this is a very profound time for us. Let's dive into the meaning of 80. We're also going to talk about unending abundance. This is our time! Let's talk about it!!

Episode 79: "The Power of Abundance": https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=true

Episode 78: "Preparation": https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true

Things To Remember When Surrendering On The Journey (From Episode 79):

It's easier said than done.
You have to constantly guard against distractions.
You have to hold yourself accountable when you're doubting the journey.
Forgive and acknowledge your fear.
Don't try to eat the elephant all at once. Try taking it one bite at a time.
Write the vision and make it plain.
Delayed doesn't mean denied.

Elizabeth Gilbert's Note To Fear From Big Magic: https://www.goodreads.com/quotes/7445283-there-s-plenty-of-room-in-this-vehicle-for-all-of

The meaning of 80: https://thesecretofthetarot.com/angel-number-80/

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week is kind of a part 2 to last week's episode, "Preparation". This week we're talking about the power of surrendering. Surrendering has been key for me in my seasons of preparation. So, this week I want to share some of the things that I did to make sure I "surrendered" to my purpose and journey. We're all in a season of preparation to achieve our goals, and I'm hoping these tips will help you achieve what is ordained for you.

Episode 78 "Preparation": https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true

Definition of Surrender: https://www.merriam-webster.com/dictionary/surrender

Things To Remember When Surrendering On The Journey:

It's easier said than done.
You have to constantly guard against distractions.
You have to hold yourself accountable when you're doubting the journey.
Forgive and acknowledge your fear.
Don't try to eat the elephant all at once. Try taking it one bite at a time.
Write the vision and make it plain.
Delayed doesn't mean denied.

Elizabeth Gilbert's Note To Fear From Big Magic: https://www.goodreads.com/quotes/7445283-there-s-plenty-of-room-in-this-vehicle-for-all-of

Pslam 37 (NIV): https://www.biblegateway.com/passage/?search=Psalm%2037&version=NIV

SMAART (Specific, Measurable, Aggressive yet Achievable, Relevant, Time-Bound) Goals: https://cdn01.acu.edu/content/dam/community/documents/emp-fin/hr/setting-smaart-goals.pdf

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about preparation. This is a very transformational time, and I want to make sure I share some of my experiences with "preparation". I feel like this is a season to help move us to another level. Let's make sure we're inspired together. We've got great things to do!

Episode 77 "Rest and Reflections": https://www.buzzsprout.com/851650/9077136-reset-and-reflections.mp3?download=true

Definition of "Preparation":
1: the action or process of making something ready for use or service or of getting ready for some occasion, test, or duty

2: a state of being prepared

3: a preparatory act or measure

4: something that is prepared
specifically : a medicinal substance made ready for use

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about the need to reset and reflect. The world is noisy, and I want to make sure we're taking the time and actions to help us all live intentionally. Let's inspire each other!!

Meaning of Angel Number 77: https://angelnumbersmeaning.com/angel-number-77-meaning-and-symbolism/
Books Recommendations:

The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements
Warrior of the Light by Paulo Coelho: https://www.amazon.com/Warrior-Light-Manual-Paulo-Coelho/dp/0060527986

Psalm 37: https://www.biblegateway.com/passage/?search=Psalm%2037&version=NIV

Things to Remember to help preserve your peace and live intentionally:
1) Be mindful of who and what you give your attention to. Your words and thoughts are powerful. Give them out with clear thought and intention. 2) Along that line, not everything requires a response. Stillness and Silence are a valuable thing. 3) Find resources that can be there to encourage or focus you on the journey. 4) Take time during resets and reflections to heal your insecurities. Don't project your fears onto other people. There is room for everyone. We should look at celebrating others vs. tearing people down.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Warrior of the Light: A Manual

This week we're welcoming Dr. Shalonna Battle to the podcast Dr. Battle is a women’s health nurse practitioner with over 13 years of clinical and nursing education experience. She has a bachelor’s degree in biology from Florida Memorial University, a bachelor’s of science degree in nursing from the University of Miami. a masters of science degree in nursing from Frontier University, and finally a doctoral of nursing practice degree from Florida Atlantic University. Although school has played a major role in her success as a clinician, it is the hands-on clinical experience that has really groomed her into the healthcare provider she is today.

She is experienced in caring for women across the lifespan. She manages all women’s health concerns which include, but not limited to common gynecological concerns and disorders, family planning and reproductive care, caring for women who are survivors of abuse and sexual assault, recurrent and chronic vaginal infections, perinatal care, and postmenopausal concerns.

Dr. Battle’s philosophy about healthcare is simple!

“When it comes to a woman’s body, she is the expert! “

A woman has more knowledge than anyone else about the way her body feels, operates, and responds to environmental stimuli. Therefore, healthcare providers are only here to guide, while she leads the way to her own wellness and happiness!

We're talking about all the things related to women's health. Let's get into it.

Dr. Shalonna Battle's Contact info:
The Eavesdrop Podcast: https://www.theeavesdroppodcast.com/
Instagram: https://www.instagram.com/therealeavesdrop_podcast/
Email: DrshalonnaBattle@gmail.com

Last week's episode with Rebecca Jean Baptiste "You Are Extraordinary": https://www.buzzsprout.com/851650/8977751-you-are-extraordinary.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're welcoming Rebecca Jean Baptiste of "You Are Extraordinary". Rebecca is a Life Strategist, International Certified coach, wife and mother of 4. She serves people to excel by helping them prepare effective planning for their extraordinary lives.

Last week's episode "I've Got Time Today": https://www.buzzsprout.com/851650/8951257-i-ve-got-time-today.mp3?download=true
Rebecca's information:
IG:

Rebeccapjb (personal)

Youare.extraordinary (business)

FB:

Rebecca Phanord JeanBaptiste (personal)

You Are Extraordinary (business)

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about "Making Time" for folks. When you "Make Time" for someone you're carving out time to get folks together when they have crossed your boundaries. There are a lot of people out here making reckless assumptions that can violate our boundaries. So, we need to make time to help guide them back to the right path with love and clarity. Let's discuss!

Episode 73 -Romanticize Your Life: https://www.buzzsprout.com/851650/8914276-romanticize-your-life.mp3?download=true

Four Agreements By Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements
The Four Agreements are:

Be Impeccable With Your Word.
Don't Take Anything Personally.
Don't Make Assumptions.
Always Do Your Best.

Steps To Successfully "Making Time":

1) Make sure you're in a place where you're not emotional.
- Are you ready to proceed or do you need to take a moment to collect yourself?

2) Write down what you want to discuss.
-Be specific about the issues to ensure all of your points are addressed.

3)Stay calm and make sure you're coming from a place of love. -Be impeccable with your words. Don't waste time arguing.

4) Be ready to receive feedback.
-You can't allow anger or hurt to cloud the discussion. You also may need to walk away until you can move forward in a positive manner.

5) You have to ensure understanding.
-Reiterate your feedback and hold them accountable to what you expect.

6) You have to be willing to move on after the feedback is given.
-You can't hold a grudge. You have to be willing to move forward without throwing it back in the person's face. We can't hold people prisoner to things in the past.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about "Romanticizing" our lives. We're going to talk about what it is, and how do we get there. Maybe it's time to learn from Gen Z and TikTok on this journey called life.

Tajah Ferjuste "YouTube" Channel: https://www.youtube.com/channel/UCcXVFBUi_r91pyqgF1ZZiNQ

Romanticize your Life: a lesson learned from TikTok and Gen Z by Sasha Meyer: https://medium.com/journal-of-journeys/romanticize-your-life-c0dfd5bcb3da
Click here for the definition of Romanticize
Click here for the definition of Romantic

Recommended Books:
Four Agreements By Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements
The Four Agreements are:

Be Impeccable With Your Word.
Don't Take Anything Personally.
Don't Make Assumptions.
Always Do Your Best.

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience by Tarana Burke and Brene' Brown: https://www.amazon.com/You-Your-Best-Thing-Vulnerability/dp/0593243625

Seven Days in June by Tia Williams: https://www.amazon.com/Seven-Days-June-Tia-Williams/dp/153871910X

Things you can do to "romanticize your life":
1) Prioritize doing things that bring you joy often
2) Prioritize something daily that brings you joy
3) Prioritize doing something daily that brings you joy no matter what happens
4) Prioritize your content and the people you support via social media.

People to check out:
1) Demetria Lucas, "A Belle in Brooklyn" and "Ratched and Respectable" Podcast: http://www.demetrialucas.com/

2) Mike Peele YouTube "20 to 39 minute dance classes": https://www.youtube.com/channel/UCbx0nYywXrKpoMFT_1ZTYJwc

Previous episodes referenced this week:
Episode 72: Spaces: https://www.buzzsprout.com/851650/8872025-spaces.mp3?download=true

Episode 67: Possessing The Secret of Joy: https://www.buzzsprout.com/851650/8641891-possessing-the-secret-of-joy.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Seven Days in June

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience

This week we're talking about being valued vs. tolerated. There have been too many times that we have allowed ourselves to be tolerated vs. valued in our professional & personal life. It's time to change that. Let's talk about what you can do to identify it and fix it. It won't be easy. But, we're in this together.

Episode 71 "The Art of STFU": https://www.buzzsprout.com/851650/8804416-the-art-of-stfu.mp3?download=true

Nikole Hannah-Jones article on her declining UNC offer for Howard University: https://www.dailytarheel.com/article/2021/07/unc-nikole-hannah-jones-cbs-this-morning-interview

Tips to help you recognize whether you are "tolerated" or "valued":

If you feel that there is something not right, ask for clarity about the situation.
Try not to make assumptions
Control your emotions and be prepared for the answer you receive
Take a moment to process what you uncover
Be clear about what you want from the situation or person
Be impeccable with your words toward yourself and other people
Decide your course of action based on your personal boundaries

Don Miguel Ruiz "The Four Agreements": https://www.miguelruiz.com/the-four-agreements

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about the power or art in STFU. There are so many things going on, and we're going to talk about how you can preserve your peace and energy by learning the power of searching our motives before speaking on things.

Episode 70 "Never Would Have Made It": https://www.buzzsprout.com/851650/8760618-never-would-ve-made-it.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week I'm sharing my gratitude for making it to 70 episodes! We're also talking about the lessons that need to be learned during this pivotal time. This is a time for achieving great things while embracing the blessings that are around us during this time. It's all about the joy, intention, vision, alignment, and love this week.

Episode 67 "Possessing The Secret of Joy": https://www.buzzsprout.com/851650/8641891-possessing-the-secret-of-joy.mp3?download=true

Episode 69 with Stephanie Rolon: https://www.buzzsprout.com/851650/8716862-just-keep-going.mp3?download=true

Meaning of number 70: https://angelnumber.org/70-angel-number-meaning-and-symbolism/

My Seven Things To Remember When Manifesting Your Dreams:

Intention takes a lot of cultivation
Clarity is key
Seek out qualified resources and commit to applying them (give yourself 30 days minimum before giving up)
Don’t let the acceptance of others define the direction of your dreams and/or life
Invest in yourself
Celebrate every win and acknowledge and learn from every failure
Just start

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

I'm so excited to share a special guest this week. Please welcome Stephanie Rolon to the pod!
Born in Puerto Rico, Stefania Rolon decided one day to step out of her comfort zone and pursue her dreams. On January 12, 2018, her father, who was and will be her greatest source of inspiration, took her to the airport and with his blessing allowed her to venture and grow not only professionally, but spiritual growth, maturity and cultivate her self-love.
This episode is for everyone who needs a little inspiration to just keep going!!

Stephanie's information:
https://www.instagram.com/stefania_rolon/?hl=en

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week is round 2 of joy. This week we get a little clearer about what you can do to begin the process of "doing the work" to manifest joy and happiness.

Episode 67 "Possessing the Secret of Joy": https://www.buzzsprout.com/851650/8641891-possessing-the-secret-of-joy.mp3?download=true

Five tips for beginning the journey to joy (Self-Awareness Work):

Check in with yourself: Is it time to bring someone else in to help you deal with your feelings? Do you have a supportive environment to process any feelings that can be holding you back?
Begin to look at what happiness/recognition/love/joy looks like for you: This is your time to define what this feels like. What affirms you? Check out the " Five Love Languages by Gary Chapman : https://www.5lovelanguages.com
You have to put it into practice: You need to be willing to look at the areas of your life that don’t make you happy and/or bring you joy and start making adjustments.Check out the "Year of Yes" by Shonda Rhimes: https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128
You have to be your greatest cheerleader: You must be able to speak over yourself. This is going to help you stay focused as you're moving through the challenges that life will throw at you.
Accountability: Use your voice to make sure that when you're not feeling affirmed, that you take steps to correct it. This is done through love with a desire to manifest growth.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

This week it's all about joy. Let's talk about how happiness is the minimum, but joy needs to be the standard. Let's get clear on what joy looks and feels like. Let's also talk about how we need to ensure we're doing the work to ensure we're open enough to receive joy when it's presented to us. It's a journey, let's take it together.

Last week's episode "Bring it On": https://www.buzzsprout.com/851650/8608183-bring-it-on.mp3?download=true

Definition of Happiness (Merriam-Webster): https://www.merriam-webster.com/dictionary/happiness

Definition of Joy (Merriam-Webster): https://www.merriam-webster.com/dictionary/joy

Gary Chapman's "The Five Love Languages: https://www.5lovelanguages.com
(Sorry about missing some in the episode. Here's the list.)

Quality Time
Acts of Service
Words of Affirmation
Receiving Gifts
Physical Touch

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking more about vulnerability, and my continued love for "You Are Your Best Thing" by Tarana Burke and Brene' Brown. But, we also dive into how it important it is to remember that you're a baddie. It's important to heal, but it's also important to remember that you're amazing. So, let's dive into how we have to pivot vulnerability into being able to talk about our accomplishments and speak life into ourselves. Let's find some joy together!!

Last week's episode:
Episode 65: You Are Your Best Thing: https://www.buzzsprout.com/851650/8567052-you-are-your-best-thing.mp3?download=true

Tarana Burke and Brene' Brown's book on vulnerability, shame resilience, and the Black experience called You Are Your Best Thing: https://www.amazon.com/You-Your-Best-Thing-Vulnerability/dp/0593243625

Marc Lamont Hill: https://www.marclamonthill.com (He's the contributor of the "Never Too Much" essay in "You Are Your Best Thing")

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience

This week is about the power of vulnerability and creating space to grow through our pain. I also talk in depth about my experience and love of Tarana Burke and Brene Brown's book "You Are Your Best Thing". We get deep and hopefully build space for some healing and revelations.

Tarana Burke and Brene' Brown's book on vulnerability, shame resilience, and the Black experience called You Are Your Best Thing: https://www.amazon.com/You-Your-Best-Thing-Vulnerability/dp/0593243625

Episode 64: "How is Your Mental Health?": https://www.buzzsprout.com/851650/8526481-how-is-your-mental-health.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience

This week we're talking about the power of a sleep routine, mental health awareness month, vulnerability and empathy. There's lots on the agenda. Let's create some magic!!

My Sleep Routine:

I will not do any work (personal or professional) past 8pm.
No eating past 8pm
I have low/medium bright lights on in my room when I’m getting ready for bed
The television must go off at 10pm during the week and 11pm on the weekend
My cell phone is set to do not disturb at 10pm
Comfortable pajamas are a must
Lots of pillows and my favorite blanket

Arianna Huffington's book about the power of sleep on our health and professional lives called The Sleep Revolution: https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X

Tarana Burke and Brene' Brown's book on vulnerability, shame resilience, and the Black experience called You Are Your Best Thing: https://www.amazon.com/You-Your-Best-Thing-Vulnerability/dp/0593243625

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience

The Sleep Revolution: Transforming Your Life, One Night at a Time

This week we're talking about honesty. Let's talk about how honesty is the precursor to growth. We're also talking the need to have a solid crew, the traps that you will deal with on this journey called life, and how dishonesty is on the rise.

Links to check out:

Mitch McConnell letter about removing funding for the 1619 Project: https://www.cnn.com/2021/04/30/politics/mcconnell-1619-project-education-secretary/index.html

1619 Project:
https://www.nytimes.com/interactive/2019/08/14/magazine/1619-america-slavery.html

Honesty definition: https://www.merriam-webster.com/dictionary/honesty

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about Empathy. Let's talk about extending it and how it benefits everyone. Empathy is in short supply right now, and we need to bring it back to the forefront.

Links to check out:
The George Floyd Policing Act: .https://www.congress.gov/bill/116th-congress/house-bill/7120

The bill facilitates federal enforcement of constitutional violations (e.g., excessive use of force) by state and local law enforcement. Among other things, it does the following:

lowers the criminal intent standard—from willful to knowing or reckless—to convict a law enforcement officer for misconduct in a federal prosecution,
limits qualified immunity as a defense to liability in a private civil action against a law enforcement officer or state correctional officer, and
authorizes the Department of Justice to issue subpoenas in investigations of police departments for a pattern or practice of discrimination.

The bill also creates a national registry—the National Police Misconduct Registry—to compile data on complaints and records of police misconduct.

It establishes a framework to prohibit racial profiling at the federal, state, and local level

Last week's episode: Trauma Check: https://www.buzzsprout.com/851650/8353878-trauma-check.mp3?blob_id=37986300&download=true
The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements

Don’t take anything personally
Don’t Make Assumptions
Be Impeccable with your word
Always do your best

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're discussing trauma. Let's talk about the trauma that we're experiencing right now, and how we need to understand what it is and our role in eradicating it. We all have a role.

New York Times Partial List of Mass Shootings for 2021: https://www.nytimes.com/article/mass-shootings-2021.html

Article about Anthony Alvarez, Travon Chadwell, and Adam Toledo: https://www.afsc.org/blogs/news-and-commentary/anthony-alvarez-travon-chadwell-and-adam-toledo-should-be-alive-today

Casey Goodson Jr. Article: https://abc6onyourside.com/news/local/casey-goodson-jr-franklin-county-ohio-coroner-report-3-18-21

Trauma Definition: https://www.merriam-webster.com/dictionary/trauma

Black Americans Experiencing Collective Trauma and Grief Article: https://www.usnews.com/news/us/articles/2021-04-17/black-americans-experiencing-collective-trauma-grief

Luvvie Ajayi Jones articles:

Images of Black Death and the Groundhog Day of Police Brutality: https://awesomelyluvvie.com/2015/04/about-images-black-death-groundhog-day-police-brutality.html
Stages of Injustice Against Black People: https://awesomeluvvie.wpengine.com/2014/12/stages-injustice-against-black-people.html

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about how to process fear as we're birthing our dreams. Stretching beyond our comfort zones is scary. This week I share some tips that I'm using to help me navigate the journey of "birthing a dream". I hope this encourages you. We're going to win.

Episode 59 "Send Help": https://www.buzzsprout.com/851650/8267425-send-help.mp3?blob_id=37469189&download=true

Elizabeth Gilbert " Big Magic-Creative Living Beyond Fear": https://www.elizabethgilbert.com/books/big-magic/

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about manifestation, the "war room", prophetic counseling session, and how God and your ancestors are sending help. Are you ready to receive it?

Last week's episode: Maintaining Your Light: https://www.buzzsprout.com/851650/8223487-maintaining-your-light.mp3?blob_id=37200783&download=true

Ready To Transform with Shannon Green: https://www.buzzsprout.com/851650/8132663-ready-to-transform.mp3?blob_id=36656858&download=true

Books to check out:

The Secret by Rhonda Byrne: https://www.thesecret.tv
The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements

The Sleep & Relaxation Channel on YouTube: https://www.youtube.com/channel/UCNdGwhwU7EU51MuBhQFRL1g

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week episode we're talking about my need to take a break last week. I also share some tips that I'm using to maintain my health (mentally and physically), and set the intention about the time that we're in. Let's get this done together.

Four Tips to Help You Maintain Your Life:

There is power in saying “no”.
Do something just for you.
Eat to live, not live to eat.
Share your feelings.

Episode 56 "Who are You? Defining Your Personal Brand" with Diane Diaz: https://www.buzzsprout.com/851650/8080165-who-are-you-defining-your-brand.mp3?blob_id=36344330&download=true

**If you're interested in a FREE 45 minute consultation with Diane, please email me (see below) or DM me on Instagram (see below).
No strings attached, I just want to bless someone :-)

Speaking Your Brand FREE Virtual Summit Information: https://www.speakingyourbrand.com/summit/

Speaking Your Brand Website: https://www.speakingyourbrand.com

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're welcoming Shannon Green to the podcast. Shannon Green is a mom to two young daughters, Sydney and Eman, and wife to a local business owner and community organizer, Emory Green Jr.

She is also an Emmy-award winning journalist and communications professional with more than 15 years of experience in newspapers, multimedia, television and corporate communications.

Before joining the communications team at AdventHealth, Green spent over a decade writing impactful columns about criminal justice reform, race and social justice and mental health issues in Central Florida.

She also served as one of four African American female sports columnists in the country from 2007-2014. Sports, social justice and overall wellness is of particular interest to Shannon as she also happens to be the great niece of Olympic track icon Jesse Owens.

Shannon also leads a health and wellness community focused on creating simple solutions for busy women who want to improve, achieve or maintain healthy lifestyles.

Join us as we take a 360 approach to wellness.

Shannon's Information:
Instagram: https://www.instagram.com/iamshannongreen/?hl=en
Email: shannongreenfitness@gmail.com
HerStory Fitness Interest Form: forms.gle/J7oWtddHyVufs52v7
Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're welcoming Diane Diaz to the pod. Diane is a Speaking Coach and Personal Brand Strategist with Speaking Your Brand®. Diane regularly speaks on personal branding, LinkedIn strategy, and women's empowerment. Dianehas a Master's degree in Business Administration, with years of experience in branding, marketing, and public speaking. She is also an Ironman triathlete and enjoys fitness and listening to podcasts.

Social & Contact Info:

Instagram: https://www.instagram.com/dianediazspeaker/
LinkedIn: https://www.linkedin.com/in/dianediaz/
Email: diane@speakingyourbrand.com
Website: https://www.speakingyourbrand.com/

Speaking Your Brand " Brave. Bold. Beyond. LIVE Virtual Summit: Thursday, April 1, 2021
11:45AM to Apr 1, 7:30PM EDT
FREE Registration. Register here: https://hopin.com/events/speaking-your-brand-virtual-summit

Previous Episodes Diane has appeared on:

"Where Do We Go From Here" : https://www.buzzsprout.com/851650/6259603-where-do-we-go-from-here.mp3?blob_id=26036242&download=true
"Can't We All Get Along": https://www.buzzsprout.com/851650/6810037-can-t-we-all-just-get-along.mp3?blob_id=28790839&download=true

Alexandra Elle's Information: http://www.alexelle.com/

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week's episode is very special to me. This is our 1st Anniversary or "Podaversary". I'm also celebrating my 48th rotation around the sun. This episode is about showing gratitude to you all. I couldn't have made it this far without you. Thank you for all that you've done to motivate me this far. I look forward to so much more and beyond!!

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This episode is all about love. We're going to talk about the definition of love, and what we can all do to have the love that we want by getting clear about exactly what it is and isn't. Let's learn together and be the love we desire.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Hey everyone! This week I'm catching you up on finishing my "Pathway to Peace" course with Alexandra Elle. I also tell you all about a "thing" I did. I spoke with a Psychic. I also am celebrating my birthday all month long, because I can..lol. But, I also school you to some "free game" and send you love and good juju going into next week.

Alexandra Elle's Information: http://www.alexelle.com/

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're talking about the craziness of the week and about the loss of Cicely Tyson. I also share some lessons and reminders this week that we all need on this journey to living our best lives.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

In this week's episode we'll talk about all things related to the Inauguration. But, then we'll parlay it to doing the work to be a "light." We've been through so much, but now comes to the hard work of doing the work. Doing the work will require us to look at ourselves. It's time to get real and free the "light" that lives within us all.

Amanda Gorman: https://www.theamandagorman.com/

Books That I Would Recommend To Help You Find Your Light:

Living Through the Meantime: Learning to Break the Patterns of the Past and Begin the Healing Process by Iyanla Vanzant: https://www.amazon.com/Living-Through-Meantime-Learning-Patterns/dp/0743227107
Big Magic: Creative Living Beyond Fear Paperback by Elizabeth Gilbert: https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726
Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes : https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

Big Magic: Creative Living Beyond Fear

Living Through the Meantime: Learning to Break the Patterns of the Past and Begin the Healing Process

This week is all about "keeping it a buck". Let's talk truth, lies, growth and love. I also share some painful truths that I've learned about myself while on the "pathway to peace". Let's grow and learn together.

Alexandra Elle: http://www.alexelle.com/ (Check her out for great affirmations and info on her courses)

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Hello everyone! I'm back :-). Let's kick off 2021 with our first pod of the year. This week we talk about the plan for Q1 for the podcast. We also talk about setting the tone for being intentional mind, body, and soul. I have a lot planned. Please join me :-)

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This is our last episode of 2020. So, I wanted to take this time to let you know how much I appreciate all of you. Thank you for supporting my journey. I also wanted to talk about grace, empathy, and my hopes for 2021. Let's reflect together.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

I'm pleased to welcome Lesley Batson, Diane Diaz, Tiffany Scott, and Tee-Ta Walker back to the podcast. We talk about everything from current feelings, constitutional amendments, all the way to healing what has been revealed. Please like, share, subscribe, & review this episode :-).

Article about times Elections have been contested in American History: https://www.smithsonianmag.com/history/rigged-vote-four-us-presidential-elections-contested-results-180961033/

Article about Justice Department Fast Tracking Federal Executions: https://www.cnn.com/2020/11/27/politics/federal-execution-new-rule-firing-squads/index.html

Deets on my guests:

Diane Diaz:
Diane is a Speaking Coach and Personal Brand Strategist with Speaking Your Brand®. Diane regularly speaks on personal branding, LinkedIn strategy, and women's empowerment. Diane has a Master's degree in Business Administration, with years of experience in branding, marketing, and public speaking. She is also an Ironman triathlete and enjoys fitness and listening to podcasts.
Diane's Social & Contact Info:
Instagram: https://www.instagram.com/dianediazspeaker/
LinkedIn: https://www.linkedin.com/in/dianediaz/
Email: diane@speakingyourbrand.com
Website: https://www.speakingyourbrand.com/

Lesley Batson:

Lesley Batson launched Rebel Rock Wealth, a strategic financial consulting firm that teaches independent thinking professionals and small business owners, the WHOLE truth about money and helps them implement strategies to control and build the wealth style they desire. Lesley is licensed in several states and meets with clients from Florida to California virtually. She loves Hamilton the Musical, playing golf, and taking up space on the beach.

Lesley's Social & Contact Info:
lesley@rebelrockwealth.com
https://www.linkedin.com/in/lbatson/
https://www.instagram.com/rebelrockmoneytalk/

Tiffany Scott:
Tiffany Scott has always been driven to deliver more. More effervescence, more initiative, more success.

The Australian native honed her skills working as a Brand and Marketing Director for powerhouse international brands, re-injecting life and vibrancy into a household name as iconic as Speedo.

She left the corporate world to follow her passion - community building. Her strength is identifying and fostering the DNA of local and global communities. That has become her super power. You hold the KEY, but she’s here to empower you to unlock it and take the next steps for greater impact.

She is an entrepreneur, sisterhood advocate, co-founder of the podcast Conversations with A Black Girl and A White Girl and founder of the international community organization Sister Suppers. The common factor? Everything she does is with soul.

www.sistersuppers.com
www.blackgirlwhitegirlconversations.com

Tee-Ta Walker:

"I am a native of Seattle, Washington currently residing in Orlando, Florida.

I am involved with Inspiring Greatness – ‘being better than normal’ (https://twitter.com/TeeTaWalker). In addition, as regards to race, having courageous conversations. I have a podcast for that: https://blackgirlwhitegirlconversations.com. However, for my ‘day’ profession, I’m a Brand Strategist with my Branding Boutique Agency, Tee-Ta Walker and Associates (https://teetawalker.com/).

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Today we're welcoming Whitney Gonzalez. Whitney Gonzalez is an Influencer Coach and Social Media Strategist based in Salt Lake City, UT. In the past decade, she has worked in both public and private sectors in a public relations and social media capacity and in 2019, founded her own social media and influencer marketing agency. So, we're going to talk about influence, finding your voice, betting on yourself, and prioritizing self-care while balancing it all.

Whitney's Information:
Founder & CEO, Radiate Social
Email: whitney@citywhit.com
IG: https://www.instagram.com/city.whit/
Twitter: https://twitter.com/citywhit/
Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

In this week's episode we're excited to welcome Lesley Batson of Rebel Rock Wealth. We had a great conversation around how she got started, how she bet on herself to start her wealth management business, the power of wealth in black and brown communities, and what we can do right now to start positioning ourselves better financially. It's almost 2021, it's time to start positioning ourselves differently to live the well done life.

Lesley's Bio:
Lesley Batson launched Rebel Rock Wealth, a strategic financial consulting firm that teaches independent thinking professionals and small business owners, the WHOLE truth about money and helps them implement strategies to control and build the wealth style they desire. Lesley is licensed in several states and meets with clients from Florida to California virtually. She loves Hamilton the Musical, playing golf, and taking up space on the beach.

Lesley's Contact Info:
lesley@rebelrockwealth.com
https://www.linkedin.com/in/lbatson/
https://www.instagram.com/rebelrockmoneytalk/

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

In this week's episode, we're very excited about welcoming Sharema T. Parham to the podcast. Sharema took a vision she created for herself to balance being a single mother, and created a business that is helping others create balance in their lives.

Sharema's Bio:
Sharema is a local professional services business owner. With over 20 years of customer excellence expertise. Her company STP Mills and Company Inc has spent the past 8+ years providing work from home, customer excellence support for professionals looking for flexibility in their work, and financial freedom. Sharema is a mother of 2 young adults, she loves to travel, spend time with family and has a passion for service.

Sharema's information:

Website - stpmillsandcompany.com
Facebook - STPMILLSANDCO
IG - STPMILLSANDCOMPANY
Phone: 321-696-2237
Email: stpmills@stpmillsandcompany.com

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Hello everyone! In this week's episode we talking about the power in pivoting. There's so much strength in being able to pitch. Being able to pivot has been essential in 2020. Let's talk about how we need to acknowledge the power in being able to pivot. We also need to look at how we need to remember the importance of giving praise to the strength in pivoting, and how that will help us going into 2021.

Definition of Pivot: https://www.merriam-webster.com/dictionary/pivot

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week I'm honored to bring some perspective in the storm of this election. I'm honored to welcome Diane Diaz, Lesley Batson, Queen LaLa, Tiffany Scott, and Tee-Ta Walker to the pod. These ladies are accomplished and open to having open conversations around race, trauma, and what we need to do to move forward.

Here's the deets on my guests:

Diane Diaz:

Diane is a Speaking Coach and Personal Brand Strategist with Speaking Your Brand®. Diane regularly speaks on personal branding, LinkedIn strategy, and women's empowerment. Diane has a Master's degree in Business Administration, with years of experience in branding, marketing, and public speaking. She is also an Ironman triathlete and enjoys fitness and listening to podcasts.

Diane's Social & Contact Info:
Instagram: https://www.instagram.com/dianediazspeaker/
LinkedIn: https://www.linkedin.com/in/dianediaz/
Email: diane@speakingyourbrand.com
Website: https://www.speakingyourbrand.com/

Lesley Batson:
Lesley Batson launched Rebel Rock Wealth, a strategic financial consulting firm that teaches independent thinking professionals and small business owners, the WHOLE truth about money and helps them implement strategies to control and build the wealth style they desire. Lesley is licensed in several states and meets with clients from Florida to California virtually. She loves Hamilton the Musical, playing golf, and taking up space on the beach.

Lesley's Social & Contact Info:
lesley@rebelrockwealth.com
https://www.linkedin.com/in/lbatson/
https://www.instagram.com/rebelrockmoneytalk/

Queen LaLa:
Queen LaLa is the host and reigning Queen of The Palenque Podcast. Queen LaLa is a griot, or storyteller (see Palenque Podcast Episode 6-The Grio), preserving and passing down history and knowledge. As an educator herself, she recognized the miseducation and lack of education of the history of People of Color. As well as, the damaging role this plays in reinforcing racism and stereotypes while also desensitizing others to historical inequities that are still manifested today. Queen LaLa’s lessons enlighten and inspire fellow Palenqueros to become voices for change. Mix together Social Justice, Black History, Hip-Hop & some Miami 808s and you've entered The Palenque!

Get to know Queen LaLa and visit The Palenque, https://linktr.ee/ThePalenque , Where Voices for Change Gather! #ThePalenquePodcast

Tiffany Scott:Tiffany Scott has always been driven to deliver more. More effervescence, more initiative, more success.

The Australian native honed her skills working as a Brand and Marketing Director for powerhouse international brands, re-injecting life and vibrancy into a household name as iconic as Speedo.

She left the corporate world to follow her passion - community building. Her strength is identifying and fostering the DNA of local and global communities. That has become her super power. You hold the KEY, but she’s here to empower you to unlock it and take the next steps for greater impact.

She is an entrepreneur, sisterhood advocate, co-founder of the podcast Conversations with A Black Girl and A White Girl and founder of the international community organization Sister Suppers. The common factor? Everything she does is with soul.
www.sistersuppers.com
www.blackgirlwhitegirlconversations.com Tee-Ta Walker:"I am a native of Seattle, Washington currently residing in Orlando, Florida.

I am involved with Inspiring Greatness – ‘being better than normal’ (https://twitter.com/TeeTaWalker). In addition, as regards to race, having courageous conversations. I have a podcast for that: https://blackgirlwhitegirlconversations.com. However, for my ‘day’ profession, I’m a Brand Strategist with my Branding Boutique Agency

This week we're releasing a day early! It's time to talk about how it's important that we use this weekend to relax. Especially, as we're gearing up for the election. It's a quick episode. But, hopefully it gives you something to think about :-).

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we're discussing hitting the milestone of recording our 40th episode. We also discuss the impacts and perceptions that many people have surrounding "40". It's time to turn these moments into celebrations of making it to where we are; and using these moments to propel us on the journey.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week we are welcoming Valerie Moses of the Wellness and Wanderlust Blog/Podcast to podcast this week. Valerie is a public relations professional, lifestyle blogger and most recently, a podcaster for the Wellness & Wanderlust podcast. Join us as we discuss her journey to wellness/wanderlust, and how she's evolving during the this contentious time.
Valerie's information
Website: https://wellnessandwanderlust.net/
IG: https://www.instagram.com/wellnessandwanderlustblog/?hl=en
FB: https://www.facebook.com/wellnessandwanderlustblog/
Podcast: She can be found on all podcast platforms

Here's where you can find Pamela and/or The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

We are welcoming Sili Recio to the podcast this week. Sili Recio has been calling herself a writer since she won a trophy in a poetry contest in the sixth grade. She is an Afro-Dominican storyteller, disruptor, and Mami. Sili earned a bachelor’s degree in psychology from Rollins College. She entered the world of social media via her blog in 2010, and has never looked back. Sili lives in Florida with her daughter, the Frog Princess, and tries not to pass on her love of café con leche to her child. She is failing. You can visit her at SiliRecio.com.

Sili's Social Media Channels
http://facebook.com/SiliRecio
http://Instagram.com/SiliRecio
http://Twitter.com/SiliRecio
https://www.linkedin.com/in/silimrecio/
http://SiliRecio.com

Here's where you can find Pamela and/or The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Today we're welcoming "Tee-Ta & Tiffany" of "Conversations with Tee-Ta & Tiffany".
Tee-Ta & Tiffany are a Black Girl and a White Girl who are having real conversations around race. We cover how they met, and how they're leveraging their bond into an opportunity to create a space for honest conversations, growth, and accountability. We're the change we need.

Here's how you can find Tee-Ta & Tiffany:

Website: https://blackgirlwhitegirlconversations.com/
Podcast (They can be found on a podcast platforms): https://podcasts.apple.com/us/podcast/conversations-tee-ta-tiffany-black-girl-white-girl/id1521705625
YouTube: https://www.youtube.com/channel/UCPB2U41kxyoJp7XufVEJT9g/about?disable_polymer=1
Instagram: https://www.instagram.com/ablackgirlawhitegirl/?hl=en

**Here's where you can find Pamela and/or The Well Done Life Podcast:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis Instagram: https://www.instagram.com/pamelaldavis/
Email:** thewelldonelife@gmail.com

In this week's episode Pamela talks about the struggle to record this episode.We also dive into the lessons to be learned from the Breonna Taylor announcement, and the passing of Justice Ruth Bader Ginsburg. Plus, how we can move forward intentionally on our journey to living the best life.

My Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hello! This week is a "recap episode" for us. During a "recap episode" we review the last six episodes to set the intention for the next episodes. It's time to give praise and reverence to what we've learned (good and bad). Here's the list of episodes that we'll cover:

Episode 29: "Is 2020 The Year of The Woman?"
Episode 30: "Protecting Your Peace and Saving Lives"
Episode 31: "The Overcomer"
Episode 32: " The Queen is Here"
Episode 33: " The Rose That Grew Out of Concrete"
Episode 34: " The Maven Doing It Her Way"

My Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

This week we're welcoming Tennille Martinez of Ms. Virtual Maven. Tennille is a passionate educator and entrepreneur, who is making her dreams come true on her own terms. Tennille shares some tips on how she stays motivated to balance it all, and why she may be a life coach in the making.

Tennille's information:
Website: http://www.msvirtualmaven.com/
Instagram: https://www.instagram.com/msvirtualmaven/
Facebook: https://www.facebook.com/msvirtualmaven
Twitter: https://twitter.com/msvirtualmaven
Pinterest: https://www.pinterest.com/msvirtualmaven/

Pamela's Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

We're welcoming Maya Dunn to The Well Done Life Podcast. Maya Dunn is a Fashion Influencer with a heart for people. Maya's background is rooted in poverty, but she's always had a vision for her life. With God's plan and tenacity, she's been able to create a life built on providing generational wealth for her family while pursing her passions. Maya is an imperfectly perfect example that shows when you embrace yourself, amazing things will happen. Enjoy!

Maya's social information:
Styledelegate (Fashion/Lifestyle Blog): http://styledelegate.com/
Instagram: https://www.instagram.com/styledelegate/
Facebook: https://www.facebook.com/styledelegate

Maya & Matia: Living Out Loud Podcast: https://www.mayaandmatia.com/podcast
Instagram: https://www.instagram.com/mayaandmatia/
Facebook: https://www.facebook.com/mayaandmatialol/

Pamela's Social Media Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hello everyone!
Today I'm proud to introduce you to Queen LaLa. Queen LaLa is the founder and storyteller/griot of The Palenque Podcast. The Palenque Podcast is a "free and safe" place that has been setup to provide clarity to the misunderstandings of Black American history/culture. Queen LaLa is giving insight into her passion for social justice, and her desire to build a place where all cultures come together through conversation.

Queen LaLa's information:
Website: https://www.thepalenque.com/
Facebook: https://www.facebook.com/ThePalenque
Instagram: https://www.instagram.com/ThePalenquePodcast/
Twitter: https://twitter.com/The_Palenque

My Social Media Information:
Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

This week's episode is super special. We're welcoming our first guest, Crystal Diaz. Crystal is an entrepreneur & influencer who has leveraged her personal journey with mental illness to inspire others, set boundaries, and overcome. I hope Crystal inspires you to own yourself fully, and realize that you can come back from even your lowest points to live your best life.

Here's Crystal's information:
Website: https://www.justcrissy.com/
Instagram: https://www.instagram.com/justcrissyd/
Facebook: https://www.facebook.com/JustCrissyD/
Contact page: https://www.justcrissy.com/contact

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

On today's episode we're going to talk about protecting your peace and addressing disrespect. It's imperative that we focus on energy on the work we need to do to help move our country forward. If you need tips on blocking negativity and reclaiming your time, this episode is for you!

The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

In this week's episode we're going to talk about all of the amazing ladies out here doing epic things in the middle of COVID-19 and Social Unrest. Is 2020 the year that women are the key to getting things done? It's looking like it. So, let's talk about it and be inspired!

Memphis Bleek "Do The Ladies Run This" : https://youtu.be/r-JzRaUQn5E

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Welcome to our recap episode. Episode 28 is a recap of the following episodes:

Episode 22: This One Is For My Pops
Episode 23: One of My Greatest Fears
Episode24: I Love You. But, It's Complicated
Episode 25: Entanglements and Interactions
Episode 26: Heavy Is the Head
Episode 27: When The Rainbow isn't Enough

It's all about setting the intention for the next season. I hope you enjoy this recap. Please feel free to share your feedback. Growth is a beautiful thing!

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hello!
This week's episode is a pickup from last week's episode "Heavy Is The Head". This week i talk about how the unexpected losses of life can rock us to to our core, and I challenge us to think about what we can do to create a safe space to deal with the challenges that we're facing. I also talk about how during this time of accountability/revelation that we have to lean into empathy/compassion to open ourselves to place ourselves into the shoes of other people. There are a lot of people struggling right now, and how do open ourselves to talk to others who are struggling. I'm hoping this will create an intention in the world to help us heal and grow. Won't you join me? I look forward to your feedback. Take care of yourself!

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hi everyone!
This week's episode is about women. As a Black woman there are so many pressures that we face based on society's perceptions. We need support, but many of us are not getting it. It's an issue that impacts women across all color lines. But, women are the foundations of society. We're the ones that get things done. So, we need to protection. We need support, encouragement, and protection. Please feel free to share your thoughts on this conversation.

Luvvie Ajayi: https://luvvie.org/

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hi everyone!
This week's episode talks about the Will, Jada, and August madness. But, I also talk about how this is a prime example of our fascination with celebrities. Our celebrity fascination has led to many paths in our society, heck it's led us to our current President. This is such a foundational time, and we have to guard ourselves. I also talk about the importance of how we leverage our energy and/or words when dealing with these distractions. I hope you enjoy this episode. Please share your thoughts and stay well!

The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hi everyone!
This week's episode is about relationships. I think it's important to give context to some of the relationships in our lives. Especially, the relationship that we have with this country. It's Independence Day, and is everyone really "free"? Let's get some clarity on how we must examine our thoughts to move forward. I look forward to your feedback. Growth begins here!

Key Notes From The Show:

Definition of Relationship: https://www.merriam-webster.com/dictionary/relationship

Middle Passage: https://www.britannica.com/topic/Middle-Passage-slave-trade

Definition of Abusive: https://www.merriam-webster.com/dictionary/abusive

Emmet Till: https://www.youtube.com/watch?v=fjr6XLcCXgU

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hello everyone!
Welcome to our 23rd episode. This episode is about fear, and actually how the death of Elijah McClain triggered one of my greatest fears. So, I'm here to leverage my voice to talking about how we have to take real action to protect citizens with disabilities. I hope I share something impactful. I look forward to your thoughts, and I thank you for listening.

Episode 22: This One is For My Pops: https://www.buzzsprout.com/851650/4248602-this-one-is-for-my-pops.mp3?blob_id=16486739&download=true

Xenophobia Definition: https://www.merriam-webster.com/dictionary/xenophobia

Elijah McClain: https://www.washingtonpost.com/national/a-look-at-a-colorado-black-mans-death-in-police-encounter/2020/06/25/29356ebc-b728-11ea-9a1d-d3db1cbe07ce_story.html

Social Anxiety (Social Phobia): https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml

Article on 50% of People Killed By the Police Have Disabilities: https://namiillinois.org/half-people-killed-police-disability-report/

Denzel Washington Story: https://www.cnn.com/videos/us/2020/05/29/denzel-washington-lapd-distressed-man-sb-orig.cnn

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hello everyone!
Welcome to our 22nd episode. Please excuse me calling for this my 21st episode. Oops my bad :-). However, this is a special episode for me. This is my love letter to my Pops and to Black Men. My hope is that this gives the world some insight into the heart of Black Men, and they need to be valued and protected at all costs. I hope you learn and enjoy!

Jim Crow Era: https://www.britannica.com/event/Jim-Crow-law

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hello everyone!
This is our 21st episode. So, this is our time to do a recap. Let's set the intention as we move forward by looking at where we've come from. It's time to set the intention, and look back at episodes 15-20. We've been through a lot. I hope this feels like an intriguing conversation. We've seen a lot in these past few weeks, and I want to make sure we're ready for what's to come. Let's get ready together!

Episode 15: Anxiety:
Episode 16: Maintaining My Moisture
Episode 17: To The New Generation
Episode 18: Grace and Boundaries
Episode 19: Tired, Fed Up, and Ready For Change
Episode 20: Staying Focused & The Death of Going Along To Get Along

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

We're officially one week since the protests have begun. Emotions are still high, but it's important that we start looking at next steps. We also have to think about what companies are saying and DOING to help eradicate systemic oppression in America. While also addressing inequities in their corporations. Here's a list of companies that have issued statements with action plans

Target: https://corporate.target.com/article/2020/06/commitments-rebuilding-and-social-justice
Chipotle: https://newsroom.chipotle.com/featured-content?item=21
Jordan Brand: https://news.nike.com/news/jordan-brand-statement-on-commitment-to-black-community
Bento Asian Kitchen: https://www.instagram.com/p/CBD5SEpllx6/
Redditt : https://www.cnn.com/videos/business/2020/06/05/alexis-ohanian-reddit-resign-orig-zw.cnn

The information on Go Along To Get Along by Marcus T. McCullough, MDiv '10:https://projects.iq.harvard.edu/hdsjournal/book/go-along-get-along

San Basilio de Palenque: San Basilio de Palenque, Palenque de San Basilio or oftentimes by locals, referred to as Palenke (spelled like that) is a Palenque village and corregimiento in the Municipality of Mahates, Bolivar in northern Colombia. In 2005 the village was declared Masterpieces of the Oral and Intangible Heritage of Humanity by UNESCO. Palenque is also considered the first free African town in the Americas

The Palenque Podcast: Episode 13: Racism and COVID : https://podcasts.apple.com/us/podcast/episode-13-covid19-racism20/id1490366323?i=1000476862461

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hello everyone!
I wanted to take this week's efforts to talk about what's going on right now in America. We're in a state of civil unrest, and we need to confront the root of it. We need to have honest conversations that include action about racism in America. I'm tired, and I share my journey with the hopes that it will help everyone understand that racism is an "all of us" problem. The time for action is now.

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hi everyone!
Happy Sunday! This week I'm talking about the importance of "grace and boundaries". Life is getting super hectic with everything going on (e.g. politics, the economy, health, etc.). So, it's super important that we start acknowledging how we're feeling. We also need to give ourselves permission to feel that way, and be okay with setting boundaries to live our best lives. So, let's kick it old school and have a conversation around "grace and boundaries". I look forward to you listening. Please make sure you share any comments and/or feedback. Growth is important, and so is your feedback :-).

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hello!
This week's episode is dedicated to the graduates. The class of 2020 is going into the world at a very challenging time. I think back back to when I graduated, and I feel sad that they won't be able to have the same experience. But, they're getting something better. They're being given the gift of clarity. The class of 2020 is being placed into the world with no blinders, and an opportunity to bring about the changes that we couldn't. So, I wanted to dive into that and lay out the call for the past generations to be the guides they need. Remember, it's not about how you start. It's all about how you finish!

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hi everyone!
I know it's only Wednesday, but I decided to jump on an record another episode this week. I was hit with some inspiration, and wanted to share how I "maintain my moisture". There's a lot going on in the world, and I want to make sure you're blocking "energy vampires" expeditiously. I hope you stay "moisturized", and are able to gain some tools that will help you on the journey to live your best life beautifully. Please don't hesitate to share how you're staying "moisturized". This is always about growing and learning together!

The Four Agreements by Don Miguel Ruiz:
https://www.miguelruiz.com/the-four-agreements

The Four Agreements are:

Be Impeccable With Your Word.
Don't Take Anything Personally.
Don't Make Assumptions.
Always Do Your Best.

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hello everyone!
This week I'm talking about my struggles with anxiety. It's kicking my butt today, so I talk about how it came about and how I'm trying to deal with it. There's so much going on in the world, and I want to share my journey to hopefully give some insight into how you can possibly help overcome any struggles you may be going through.

Life isn't perfect. The "Well Done Life" journey isn't about perfection, it's about growth. So, let's all grow together. I also share a few life updates. I hope you're having a great week, and will join us on the journey :-).

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hi everyone!
It's recap time. Let's discuss episode 8-13. Hopefully, you find some inspiration to check out a few of my previous episodes. Here are the notes for this episode below (including my social info). Let's grow on the journey together! Love and prayers until we chat again!

Meaning of 14 in Numerology: Angel number 14 is a unique number which is associated with knowledge, travel and exploration of unknown territory, and the 9th house in the horoscope (tendency to learn, study, personal growth). Number 14 represents the intense energy that needs to be properly directed.

Recap:

Episode 8: Traveling and Finding Gratitude During The Coronavirus:
This episode was about my trip to the United Arab Emirates and the need to find patience and gratitude during the beginning of the Coronavirus.

Episode 9: The New Normal:
The Coronavirus has taken hold, and we’re all getting used to our “New Normal” of social distancing, working remote, and trying to stay positive while managing it all.

Episode 10: The Process of Adaptation:
In this episode, I explore how we’re forever going to be changed by this pandemic and begin thinking about how to move forward. Plus, is this a time to look at tapping into our “gifts”?

Episode 11: Finding Joy and Adulting:
In this episode, I share the things that are bringing me joy. Plus, I bought life insurance that was through work. Have you bought non work-related insurance?

Episode 12: A Time for Resurrection and Revitalization:
It’s Easter Sunday, and we’re going through a stay at home order. Let’s talk about the Resurrection, and how this is an opportunity to renew ourselves mentally & physically.

Episode 13: Spread Love, it’s the Brooklyn Way:
There’s a lot of talk about finding love during this time. Is this a great time to find love? Will it be built on the right foundations through social distancing? I also share some of my experiences (names will not be used to shield the stupid ).

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hi everyone!
Welcome to episode 13! This week I'm chatting about love during this time. I've heard there's a ton of internet dating going on, and wanted to talk about it. I also wanted to chat about some of my previous online dating experiences, I've had some adventures :-). But, let's also talk about how this may be an opportunity to rebuild the foundations that we're building love on. Also, is this an opportunity to get better with love moving forward? Join the conversation, and let's see what we can do to spread love the right way.

I can't wait to hear your feedback!

XO Necole: https://www.xonecole.com/ (Great website for lifestyle information)

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hello!
Welcome to episode 12. In this episode I talk about the meaning of resurrection, and how this is a time of revitalization for us. Outside of this being a time for us to create, this is a time for us to renew. This is a time where maybe we need to look at the challenging times that we've experienced and heal mentally.

We also need to look at how we can heal physically. This is truly a holistic time for us that will prepare us for the future.

Definition of resurrection (Merriam-Webster Dictionary)
1a capitalized : the rising of Christ from the dead
b often capitalized : the rising again to life of all the human dead before the final judgment
c: the state of one risen from the dead
2: RESURGENCE, REVIVAL
3Christian Science : a spiritualization of thought : material belief that yields to spiritual understanding

My Social Media info: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Email: thewelldonelife@gmail.com

Hi everyone!
In this week's episode I wanted to share the things that are bringing me joy. We talk about gratitude journals, Instagram, and content I hope you enjoy this week's episode. Here are a few links to check out for more information. Stay well :-)

The Science of Well Being (Free Yale Course): https://www.coursera.org/learn/the-science-of-well-being

DaJen Eats (Great Vegan Restaurant in Central Florida): https://dajeneats.com/

"And The People Stayed Home" by Kitty O'Meara: https://www.oprahmag.com/entertainment/a31747557/and-the-people-stayed-home-poem-kitty-omeara-interview/

"And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.

And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed."DJ D-Nice: Check out "Club Quarantine" it's the spot to be: https://www.instagram.com/dnice/?hl=en

This week we'll spotlight this being our 10th episode. We'll talk about the significance, and set the intention for our discussion around adaptation. This is a very significant time in our society and lives, and we begin reflecting on how we're going to be changed. We also discuss how we personally want to move forward, and the power of intention when reflecting on/tapping into our "gifts".

Coursera.org Yale course (The Science of Well Being): https://www.coursera.org/learn/the-science-of-well-being

VIA Institute on Character (Free Character Strengths Survey): https://www.viacharacter.org/survey/account/register
(You will have to register to take this course)

This week's episode covers Pamela's first week of working remotely and social isolation. Along with the struggle of trying to stay positive, and what this "New Normal" means for our life now and moving forward.

The Free Course From Yale (The Science of Well Being): https://www.coursera.org/learn/the-science-of-well-being
Please forgive me for the cough and the wrong name of the course in this week's episode. Oops, my bad :-).*

In this episode Pamela recaps her recent trips to the United Arab Emirates and Aruba. Pamela also discusses the need for increased patience and gratitude during the Corona Virus.

Dubai Attractions visited:

Burj Khalifa: http://www.burjkhalifa.ae
Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural Understanding: https://www.cultures.ae
Desert Safari (Platinum Heritage): https://www.platinum-heritage.com
Dubai Mall: https://thedubaimall.com

Abu Dhabi Attractions visited:
Etihad Towers: http://www.etihadtowers.ae/?utm_source=google&utm_medium=google%20places&utm_campaign=hotel
Heritage Village: https://visitabudhabi.ae/en/see.and.do/attractions.and.landmarks/cultural.attractions/heritage.village.aspx
Grand Mosque of Abu Dhabi: https://www.szgmc.gov.ae/en/Home

Dubai Hotel: https://www.marriott.com/hotels/travel/dxbjw-jw-marriott-marquis-hotel-dubai/?scid=bb1a189a-fec3-4d19-a255-54ba596febe2

Emirates Airlines: https://www.emirates.com/us/english/

Sheikh Mohammed's Book: http://www.sheikhceo.com

Aruba Hotel: https://www.ritzcarlton.com/en/hotels/caribbean/aruba?scid=bb1a189a-fec3-4d19-a255-54ba596febe2

There is power in looking back before we move forward. So, this is our recap episode of the 1st six episodes. We will discuss some of the highlights of each of the episodes, and how we got to this point. Our hope is that you'll take this opportunity to learn how we got here, and motivate you to join us on the journey.

In today's episode we're discussing the people who taught us to love ourselves. We're also talking about the importance of self-love, the humble brag, and how it all leads to standing in our purpose.

Today's episode focuses on the Gayle King/Lisa Leslie interview, and the reactions of Snoop Dogg, etc. We also discuss how this interview plays into the stereotypes presented by the media of Black Men & Black Women interactions. We then discuss the importance of respect, the lack of protection for the Black Man & Black Women, Social Media's influence, and so much more.

Malcom X's Speech on Black Women: https://youtu.be/z_q_Z9A0RuQ

This episode deals with identifying "toxic" behavior. We'll discuss everything from the definition to identifying it in yourself. It's important to understand what 'toxic" means before throwing it out at other people. Let's begin to do the work together.

Books to help you on the journey:

1) Abundance Now by Lisa Nichols, Janet Switzer
2) The Secret by Rhonda Byrne
3) The Four Agreements by Don Miguel Ruiz

This episode recaps the vision board party that I hosted. Along with diving a little deeper into the vision board I designed, and the importance of having a customized plan for accomplishing your goals. We also spend some time talking about the unfortunate plane crash that claimed the life of Kobe and Gianna Bryant, along with the seven other passengers.

We made it to episode 2 :-). In this episode we talk about the importance of goal setting for a year with a decade mindset. This is the foundation for our next decade. So, let's be wise and strategic with our thoughts. We'll talk about vision boards, smart goals, and more.

Welcome to the first episode of The Well Done Life. This podcast has been ten years in the making, and this is my introduction to how I got here. My hope is that by creating a place where I can share my successes and failures, you'll be empowered to share too. I truly believe that the power of intention and sharing is the road to success and happiness. Won't you join me :-)