The Spill Sesh with Sej: Recent Episodes
Sejal Bagaria
Tune in to join Sej in her weekly spill sesh where she spills all the tea and has a variety of guests that she interviews from entrepreneurs, her best friends, and even professional coaches. It's never a boring hour on the Spill Sesh, that she can promise you.
This week we break down everything going on in pop culture, from cheaters like Adam Levine and Tristan Thompson to the best upcoming Netflix shows. This one is unhinged, lol, enjoy! Follow @thespillseshwithsej for more content x
Love, friendship, family, career. The four things that I have deemed most important throughout these past 25 years now seem so...different. Call this a quarter-life crisis or breakthrough, but it needed to happen and I'm so glad I get to share this with you for the 100th episode of The Spill Sesh with Sej. Follow @thespillseshwithsej for more content x
We love to see badass women in male-dominated industries, this week Karishma talks about her journey in tech sales and how she got to where she is today. Follow @thespillseshwithsej for more content x
You must have come across her TikTok videos or IG Reels at some point, whether they were here GRWMs or travel videos. This week, Atiqa shares her journey of how she became a full-fledged content creator while balancing, school, family, and her relationship. Follow @thespillseshwthsej for more content x
Freshly inked and freshly back from a bachelorette trip (not mine lol although I WISH), I catch you up to speed on all the tea that needs spilling. Follow @thespillseshwithsej for more content! x
Which university would you choose, local or overseas? In this episode, we recounted our past 4 years and the pros and cons of each choice, what we wish we had done better and what we learned along the way! Follow @thespillseshwithsej for more content x
Have you ever felt so stuck in life that you wanted to quit and travel? I'm sure we all have, but Ani is the only person I know brave (or crazy) enough to actually have gone through with it. Here's her story, follow @thespillseshwithsej for more content x
This week, I spill way too much tea on the lessons I’ve learned being a micro-influencer for a few years; and give you a little insight to the industry as well. Follow @thespillseshwithsej for more content! x
This week we dive deep into the commercialisation of the spin industry featuring Classpass's instructor of the year, Kamesh! Follow @thespillseshwithsej for more content x
We're back bitches...and better than ever! Follow @thespillseshwithsej for more content x
So excited to have a long-time friend of mine, Amanda, on the pod today to discuss her success on TikTok, which includes a storytime on a previous toxic relationship. Follow @thespillseshwithsej for more content!
I am back from my much-needed break and am here with all the Melbourne stories...follow @thespillseshwithsej for more content!
This week, I have Vanshika to share her journey on how she fell into modeling and has made a career out of it! Follow @thespillseshwithsej for more content x
What is the reality behind the process of applying for a BTO in Singapore? Listen to first-hand accounts from Nadia, Audrey, and Claire! Follow @thespillseshwithsej for more content
Thank you, Bethia for coming on to share your fitness and entrepreneurship journey with us! Follow @thespillseshwithsej for more content x
The annual V day episode is here...join me while I eat ice cream tonight while watching a chick flick xoxo Follow @thespillseshwithsej for more content!
The two wonderful co-hosts behind Just So We're Clear, Hanli and Marissa have kindly agreed to be guests on my show! Follow @thespillseshwithsej for more content x
Dry Jan was honestly the best decision I made! Listen to the ep to hear all about it, and follow @thespillseshwithsej for more content x
In recent years, there is more awareness of mental health conditions as well as caregivers of the elderly but what is missing in these campaigns is the silent suffering and anxiety of caregivers with young children or teenagers. The lack of understanding from those around them and constant worrying of their child being at risk make them more susceptible to depression. Follow @thespillseshwithsej for more content!
I am joined by my good friend, Pradeep, who shares his journey of judgment throughout the years for having tattoos. Follow @thespillseshwithsej for more content!
We're back with another episode of me spilling the tea on the hottest and also the worst Netflix shows on the scene right now. Follow @thespillseshwithsej for more content!
What a year it's been, listen to this episode as I recap 2021 and set resolutions for 2022. Follow @thespillseshwithsej for more content!
Just two bestie girls talking about relationships and shit. Follow @thespillseshwithsej for more content!
It's that time of the year where I answer your questions. Follow @thespillseshwithsej for more content!
This week, I thought I'd let you have a sneak peek at how my thoughts work. Recently I have been having an internal debate about toxicity, let me know what you think! Follow @thespillseshwithsej for more content x
Check out The Young SEAkers on Instagram @seakers.sg and follow @thespillseshwithsej for more content x
I'm back from my holiday and I have SO MANY stories to share. Follow @thespillseshwithsej for more content!
This week I recap my 'Insta Halloween' and the process it took to finally find an outfit. Stay tuned to the end for some real-life spooky encounters ;) Follow @thespillseshwithsej for more content!
This week, we have the Festival Director of Singapore's only and longest-running student film Festival, WKWSCI Perspectives Film Festival! Follow @thespillseshwithsej for more content
Sabrina from Randomly Relatable shares her journey from being the shy girl to hosting one of Singapore’s top podcasts. Follow @thespillseshwithsej for more content!
I think I have tried to record this episode three times and kept deleting clips because I was so worried about coming off the wrong way, but this was a side of me I was always so scared of sharing. But here we go, the episode on my experience luxury shopping and buying my first Gucci is live 🤍 Follow @thespillseshwithsej for more content!
Featuring @beautifulinspiringgirls and @jasminehanslap who came on the pod to talk about their new endeavour, B.I.G which celebrates every single body type and story 🤍 Follow @thespillseshwithsej for more content!
This week, Ron (@mentalhealthceo) joins me to have a raw and open conversation about OCD and Anxiety. Follow @thespillseshwithsej for more content!
This week I invited my friend Rajiv on to the podcast to share stories on his stand-up comedy journey and how we met. Follow @thespillseshwithsej for more content!
In today's episode I will be going through EVERY Netflix show I have been binging and loving. Follow me @thespillseshwithsej for more content!
Designer by day, drag queen by night. Mazri joins us this week to share with us his journey venturing into the fashion industry and how he started his drag career as well. Follow @thespillseshwithsej for more content!
A couple of weeks ago, I encountered a series of events that left me disturbed and re-evaluating a lot of what I post. Follow @thespillseshwithsej for more content x
Sharul Channa, Singapore's first full-time female comedian has come onto the pod to share her story! Follow @thespillseshwithsej for more content
Emma, the founder of @myeggsmytime came on to the podcast to discuss the egg freezing ban in Singapore and statements that have been made about women who do choose to freeze their eggs. Follow @thespillseshwithsej for more content!
Anika is the real life Rory to her Lorelai. She shares with us how she grew up being raised by a single mom, including sharing heartbreaks at bars and confiding in each other like sisters. Follow @thespillseshwithsej for more content!
In this week's episode, I open up to you about a rut I have been in and how I have learnt to cope with it over the years. Oh, and also another sneak peek into my dating life (or the joke of it all). Follow @thespillseshwithsej for more content!
This week I am joined by a fellow WKW student, Khair, who shared his experience in standing up to a lecturer for being racially profiled. If you enjoyed this episode, do follow @thespillseshwithsej for more content!
I'm joined by my brother once again who has been a vegetarian for 2 months now! We discuss the differences between me being a non-vegetarian and him being newly veg. Follow @thespillseshwithsej for more content!
Are you pro-vaccine? Anti-vaccine? #vaxxedandwaxed? We talk about the whole situation here on today's episode. Follow @thespillseshwithsej for more content!
Logan Paul vs Floyd Mayweather, Austin McBroom vs Bryce Hall...? What are your thoughts? Are they ruining the sport or helping it to gain popularity?
Meet Zaza, a content creator in Singapore who is a proud transgender woman. In this episode, she talked about her journey and the discrimination she has faced along the way. Let's work together as a community to ensure Singapore is a safer space for our trans brothers and sisters :)
Melvin is an extremely talented makeup artist who popped off on TikTok for his recreations of Hindu Gods, celebrating his mixed racial identity, and being a proud member of the LGBTQIA+ community! Follow @thespillseshwithsej for more content!
In this week's episode, I invited Sean from @wakeupsingapore to talk about their journey in creating a page that facilitates discussion in a country that doesn't have free speech. Follow @thespillseshwithsej for more content!
In this week's episode, I take you through my mindset on why I took my break from YouTube and how I changed my mindset to it today. Follow @thespillseshwithsej for more content x
This episode I finally answer all your questions as well as touch on a serious subject matter which is the hate crime that an Indian Woman recently faced in Singapore. I hope we can all come together as one to make the world a kinder place. Follow @thespillseshwithsej for more content!
As any young girl in her 20s would, Megan didn't think she would keep her baby. But the attachment she formed within weeks changed her life forever. Here's her story, follow @thespillseshwithsej for more content!
Resources 1. Sexual Assault Care Centre (SACC) Helpline: 6779 0282 2. Association of Women for Action and Research (AWARE) Women’s helpline: 1800 777 5555 (You can call them to arrange for counselling services) 3. Samaritans of Singapore (SOS) Helpline: 1800 221 4444 (24-hour) 4. Witness Support Programme Helpline: 1800-JUSTICE (1800 587 8423) 5. Police 999 (If you need immediate assistance)
In this week's episode, I discuss the toxicity behind #hustleculture and the detrimental side effects it can have on us. And of course, I also leave you with tips on how to get out of this cycle, follow @thespillseshwithsej for more content x
In today's episode, I open up to you and share a story that I have never shared before and how I am coping with this form of pain now. Sending love to everyone x Follow @thespillseshwithsej for more content!
The one and only Vinny Sharp joined me in this episode to talk about his passion for film making, his recent stint in reality TV and answers your questions at the end. Follow @thespillseshwithsej for more content!
Y'all aren't even ready for this story...as Kat said, "It's straight out of a horribly produced lifetime movie". Follow @thespillseshwithsej for more content!
I invited the founder and general manager of Sugar(ed), the first sugaring service in Singapore to talk about their company alongside female sexual health and wellness. Follow @thespillseshwithsej for more content!
It's finally here, my mother has arrived to share her wisdom, stories and lots of laughter on this episode of the pod. Follow @thespillseshwithsej for more content!
This week I invited the amazing @sahursart onto the pod to share with us her journey from becoming a content creator to a boss babe, all at 23. Follow @thespillseshwithsej for more content!
It's finally here. I invited my friend Josh onto the pod to give some insight on the male species and we ended up having a great conversation about dating in general. Follow @thespillseshwithsej for more content!
Aaaaand we're back with another dating episode unfortunately but here we are. I talk about the truth behind walking away and still having your heart broken. And of course, we discuss the theme of Valentine's Day and what you guys seemed to think about it too. Follow @thespillseshwithsej for more content!
This week, I invited Aarti Olivia better known as @curvesbecomeher to share with us her story on how she decided to become an activist for the plus-sized community, a voice for the LGBTQIA+ community and so much more. Follow @thespillseshwithsej for more!
Welcome to this week's episode! Time to catch up, just me and you sis. Follow @thespillseshwithsej for more content!
This week, I invited the owner of Slap Dance Studio to come on to the pod to share with us her experience of how she juggled being a business owner, author, mother of two and a cancer warrior. Jasmine is such an inspiration and I was lucky to have a conversation with her, I hope you enjoy! Follow @thespillseshwithsej for more content
In this week's episode, I invited an empowerment coach, Ambra, to breakdown the 7 areas of life that can help you really assess where you want to be. Follow @thespillseshwithsej for more content!
Welcome to Season 2 of The Spill Sesh! To kick off the new year I invited Andrea, who is the founder of @athenarising. She is a love, sex, and intimacy coach and we talk all about setting boundaries and getting to know the parts that make us who we are. Ladies, this one's for you! Follow @thespillseshwithsej for more content, new episode weekly.
In this week's episode, I invited my friend and entrepreneur Janae to come on the pod and talk about the two businesses she has launched while being a university student all at once. She's a constant inspiration to me and I hope this episode inspires you too to take whatever leaps of faith you need to! Follow @thespillseshwithwsej for more content.
Vernice is the founder of the newest dating app, Lovenn, which is launching next month! I'm honestly so excited for this fresh take on the local dating scene, let's see if i find love in 2021 LOL follow @thespillseshwithsej for more content!
Omg...my first tarot card reading was SPOT ON i was shook to the core, listen to the ep to find out more! And follow @thespillseshwithseh for more content :)
It's just me today catching up with you on what's been going on in my life, hope you enjoy! Follow @thespillseshwithsej for more updates on the pod :)
It's taken a long time, but we're finally here. After a whole year of hopping on and off the dating train, I have realised the beauty in being single and investing that same effort and time I once did in men, to now put that all back into myself and see how much I thrive. I'm excited about this growth and a new chapter in my life. Follow @thespillseshwithsej for more content!
I invited Gloria and Nat, the two co-founders of Revive&Co Label to come on the podcast and talk about their journey in setting up this business from scratch during circuit breaker and the speedy success they have earned over the last 5 months. Follow @thespillseshwithsej for more content!
Keisha is a live-streamer on Twitch, an e-sports host, and is also part of the cast of Singaporean web series- Just Saying. I have known her since our secondary school days and it was a pleasure to have her on the pod to talk about her journey and hardships as a 16-year-old. Follow @thespillseshwithsej for more content!
In this week's episode, I invited my senior Kim onto the pod to talk about her experience in switching careers from communications to something completely different-nursing! She also discussed how she handles burnouts and relationships despite her hectic schedule. Follow @thespillseshwithsej for more content!
One thing you may not know about me is that I am an emcee and a host! It is one of my side hustles and I have learnt so much over the past couple years about money, client management, and so much more. Hope you enjoy the episode! Follow @thespillseshwithsej for more content.
I brought on a personal fitness trainer this week on the pod to talk us through everything health and fitness. I learnt so much and I hope you did too! Follow @thespillseshwithsej for more content.
Body shaming is f*cked up. Period. Love the way you look babe, you're gorgeous in and out. Follow @thespillseshwithsej for more content! x
I invited Zahra Khanum, Miss Universe Singapore 2018, to come on the podcast and share with us her journey in navigating this industry. Always remember there is only one of you, and to love yourself unconditionally.
I invited my friend and fellow content creator @ianjeevan onto the pod to talk about his recent rise to fame as a Singaporean Tiktoker. He's such a genuine guy and I loved this conversation, hope you enjoy! Follow @thespillseshwithsej on Instagram for more updates on the pod.
I invited content creator and now brand owner Anda, better known as @andathesea, on the pod to talk about her journey of becoming an influencer and starting her own brand called #wearbums. Follow @thespillseshwithsej for more updates on the pod!
This week's episode is a little catch up sesh between you and me boo, we talk all things love, social media and people pleasing. Hope you enjoy! Follow @thespillseshwithsej for more updates on the pod.
I invited fellow emcee and podcaster, Rae Fung (#thrivewithrae), on the pod to talk about all things passion and how we could go about even finding it. Hope you enjoy!
Surprise surprise, ya gurl is a dropout! It has taken me years to finally embrace it and own it, so I can share my experiences and lessons learnt. Grades don't define you x Follow @thespillseshwithsej for more updates on the pod!
I invited my long time friend Sangeeta, also known as @notagnesbae to talk about her experience in changing fields from radio to being an air stewardess in her early twenties. Hope you enjoy the ep! Follow @thespillseshwithsej for more updates on the pod.
Just a lil short update on how I've been feeling with regards to uni starting again...follow @thespillseshwithsej for more updates on the pod!
I invited entrepreneur Vidhi Modhi onto the pod to talk about how she started working at 16, and how she grew her jewellery brand from the ground up. To add on, she is also launching her own clothing brand in September, where she expresses her unique fashion style to be worn on the streets of Singapore.
In this week's episode, I invited my brother on to talk about our relationship as kids and how it compares to now, our most embarrassing moments, our non stop bickering and we also explored an area on toxic masculinity. We really hope you enjoyed it! Follow @thespillseshwithsej for more updates on the pod.
Today's episode is a little random, but an important milestone in my life. For so long I have felt lost and confused (as dramatic as that sounds) but it's true! But sis is good and is now on her way to being on the right track. Let me know who you want next on the pod! Follow @thespillseshsej for more updates.
In this episode, I take you through the journey I went on, and am still currently on, in navigating singlehood and a breakup of a very long relationship. I also answered your questions and shared your stories that you sent in, hope you enjoy! x Follow @thespillseshwithsej for more updates on the podcast.
In this episode, I reunited with my former childhood best friend, Sarsa. We talk about our crazy friendship stories, why we drifted apart, bullying, and maintaining adult friendships. Let's remember to be kind to one another, no one deserves to go through what she did and I am so proud of how successful and strong of a woman she is now. Follow the @spillseshwithsej for more updates on the pod!
I am finally reunited on air with the Koffee to my Sugar, Karisha! We talk about work ethics, hosting, our heatwave experiences, and friendships in this episode. Enjoy! Follow @thespillsesh for more updates on the pod.
This week's episode features Veena and Sharvesh, two individuals who embarked on a project 2 months ago that is now an Instagram page with over 4000 followers. Follow them @minorityvoices and follow @thespillseshwithsej for updates on the pod! Enjoy x
So there was a huge controversy on social media regarding a certain infographic that was circulating. It was survey results published by The Sunday Times highlighting how artists were the top non-essential job in Singapore. Here's my take on it, what did you think? Follow this podcast on Instagram @thespillseshwithsej for more content!
In this episode, I invited @devikapanicker to talk about the awareness of sexual violence, harassment, assault and abuse. It was such an insightful episode where we talked about coping with trauma, empathy, and she even inspired me to be brave and talk about one of my experiences as well. We hope by listening to this episode she could answer your questions and you know that you are not alone, and you deserve to be heard. Sending you so much of love. x
Find Devika @devikapanicker on Instagram
https://www.aware.org.sg/about/contact-us/
In this week's episode, I have Ameya speaking about his experience dealing with racism at a young age and how that affected the way he viewed himself as a brown man. He also talks about his arduous journey in making his dreams come true by moving to London. You can follow him @ameyayuki on Instagram and follow @thespillseshwithsej for my updates on this pod!
Inspired by @moodwithlaurenelizabeth, for this week's episode join @sejalxx as she navigates her truth and is openly candid and real about what she has been going through. Follow @thespillseshwithsej for more updates!
In today's episode I have one of my bestest friends as well as my exchange buddy, Reema, joining me tp reminisce our joke of a semester abroad. Enjoy! Follow @thespillseshwithsej for more updates.
Everyone has been ghosted at some point right...or been the ghoster LOL. In today's episode, I share both mine and your guys' craziest experiences on dating apps. Enjoy!
Welcome to the first episode of The Spill Sesh with Sej! This week I'll bring you through my journey to accepting the fact that I will not be employed this summer and show you how I changed my perspective on that. You can find me on Instagram @sejalxx or YouTube by searching 'Sejal Bagaria'. Enjoy!