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Nobody sees the pressure you're carrying...but it's changing the way you live.

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Ivan Tchatchouwo, CEO & Co-Founder of The Zone, a mental wellness platform helping athletes and high performers build resilience. Together, they explore the hidden psychological cost of performance, perfectionism, pressure, identity, and why success doesn't protect us from anxiety or self-doubt.

Ivan opens up about:

• His journey from collegiate athlete to mental wellness entrepreneur.

• How pressure, injuries, and losing confidence impacted his mental health.

• Why elite athletes often suffer in silence despite their success.

• The lessons high performers need to avoid burnout, perfectionism, and self-criticism.

This conversation also dives into:

• Why excellence can quietly turn into self-criticism.

• The hidden stigma around seeking mental health support in elite sports.

• Why nobody is paying as much attention to you as you think—and how that realization can change your confidence.

• Practical strategies for managing anxiety, staying present, and performing without losing yourself.

Whether you're an athlete, entrepreneur, student, or someone who constantly feels pressure to perform, this episode offers practical insights to help you build confidence, reduce anxiety, and redefine what healthy success really looks like.

📲 About Ivan Tchatchouwo (guest):

• CEO & Co-Founder, The Zone

• Instagram (personal): https://www.instagram.com/ivantchatchouwo/

• Instagram (itsthezone): https://www.instagram.com/itsthezone/

• Website: https://www.itsthezone.com/

✂️ TIMESTAMPS:

[00:00] – What Does a Mental Performance Coach Actually Do?
[03:20] – Growing Up Under High Expectations
[06:09] – When Performance Pressure Started Affecting Mental Health
[08:45] – Why High Performers Experience Stress Differently
[11:21] – The Biggest Misconception About Elite Athletes
[15:43] – Healthy Striving vs. Perfectionism
[19:41] – When Does Excellence Become Self-Criticism?
[21:48] – Advice for Young Athletes Struggling with Anxiety
[23:29] – What Ivan Wishes Someone Had Told Him at 18
[24:56] – The Zone: Changing Mental Health for High Performers
[27:35] – Final Thoughts & Where to Find Ivan

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/
• Website podcast: www.theocdwhisperer.com

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

sports psychology mental performance athlete mental health sports anxiety performance anxiety perfectionism self criticism burnout high performers confidence stress management mental resilience athlete mindset anxiety recovery OCD and perfectionism mental health podcast sports mental health performance coaching emotional resilience OCD Whisperer

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What Bodybuilding Taught Me About Mental Health (No One Talks About This)

In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Christina Williams—IFBB Professional Bodybuilder, performance coach, entrepreneur, and Head of U.S. Partnerships & Business Development at Wictory. Together, they explore the hidden mental health struggles behind elite performance, body image, perfectionism, resilience, and what it truly takes to succeed when the pressure never stops.

Christina opens up about:

• Her journey from childhood adversity to becoming an IFBB

• Professional Bodybuilder and coach.

• The unseen anxiety, pressure, and perfectionism that come with competing at the highest level.

• How body dysmorphia affects athletes long before—and long after—they step on stage.

• The heartbreaking setbacks, burnout, and life-changing moments that reshaped her purpose.

This conversation also dives into: • Why success doesn't always silence self-doubt.

• The emotional cost of constantly being judged for your appearance.

• How identity, purpose, and values help you navigate failure and keep moving forward.

• Why athletes, high achievers, and perfectionists need support just as much as physical training.

• Practical lessons on resilience, mental performance, and finding meaning beyond achievement.

Whether you're an athlete, someone living with anxiety, perfectionism, body image struggles, or simply trying to keep going through life's hardest moments, this episode offers hope, perspective, and powerful reminders that your worth is never defined by a result.

📲 About Christina Williams (guest):

• Weightloss & Life Transformation Coach

• Instagram: https://www.instagram.com/christinawilliamsworld/

• Website: https://imaginewhaticanbe.com/

• Wictory AI: https://wictory.ai/

✂️ TIMESTAMPS:

[00:00] – What Is It Really Like to Be a Professional Bodybuilder?
[03:00] – From Corporate America to Competitive Bodybuilding
[07:35] – The Anxiety Nobody Talks About Before Stepping on Stage
[10:52] – Body Dysmorphia in Bodybuilding: The Hidden Mental Health Battle
[14:14] – How Christina Learned to Handle Criticism, Pressure & Self-Doubt
[20:40] – Losing Everything: Competition, Divorce & Starting Over
[26:00] – What Keeps You Going When Life Falls Apart?
[29:44] – Finding Purpose Through Pain & Mental Health Advocacy
[32:51] – Burnout, Recovery & Why More Isn't Always Better
[36:52] – Success, Failure & Redefining What Winning Really Means
[38:56] – Final Thoughts & Where to Find Christina

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/
• Website podcast: www.theocdwhisperer.com

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

body dysmorphia bodybuilding mental health anxiety in athletes perfectionism athlete mental health performance anxiety body image struggles resilience after failure burnout recovery self-worth beyond achievement mental health in sports overcoming adversity confidence and self-doubt OCD and perfectionism high performer mental health

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Can anxiety make you a better athlete?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Grant Parr, Mental Performance Coach and Founder of Game Face Performance. Together, they explore the powerful connection between anxiety, performance, confidence, and mental resilience in sports—and why mastering your mindset may be just as important as mastering your physical skills.

Grant shares insights on:

• How anxiety affects athletes from youth sports to the Olympic level

• Why confidence is built through preparation—not perfection

• The hidden pressures athletes face, including fear of failure and judgment

• Mental performance techniques that help athletes perform under pressure

This conversation also dives into:

• How social media, comparison, and expectations fuel anxiety in sports

• Why language matters—and how simple mindset shifts can reduce performance pressure

• The connection between self-worth, acceptance, and athletic performance

• Practical tools for building resilience, embracing uncertainty, and recovering from setbacks

Whether you're an athlete, coach, parent, or someone navigating anxiety in everyday life, this episode offers practical strategies to help you perform with greater confidence, resilience, and freedom.

📲 About Grant Parr (guest):

• Grant Parr M.A., Mental Performance Coach, Author: The Next One Up Mindset

• Instagram: https://www.instagram.com/gfpmindset/

• Website: https://www.gamefaceperformance.com/

✂️ TIMESTAMPS:

[00:00] – What Does a Mental Performance Coach Actually Do?

[02:48] – The Modern Athlete's Journey: From Childhood to Elite Competition

[05:37] – Understanding Division I, II & III Athletics

[07:05] – The Reality of Becoming an Olympian

[08:40] – When Does Anxiety Help—and Hurt—Performance?

[11:27] – What Elite Athletes Understand About Pressure

[13:32] – Why Preparation Creates Confidence

[15:40] – The Hidden Mental Health Struggles in Sports

[16:50] – Grant's Personal Story: Fear, Pressure & High School Football

[20:30] – How Your Self-Talk Increases or Reduces Pressure

[21:49] – Why Even Successful Athletes Feel Like They're Failing

[24:03] – Trusting Your Preparation Instead of Your Fear

[25:55] – Accepting Failure Without Losing Confidence

[27:35] – The Mental Side of Performance Is Just as Important as the Physical

[29:28] – Final Thoughts & Where to Find Grant Parr

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/
• Website podcast: www.theocdwhisperer.com

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• anxiety in sports

• sports anxiety

• mental performance coach

• confidence in athletes

• sports psychology

• overcoming fear of failure

• athlete mindset

• performance anxiety

• mental toughness

• confidence under pressure

• self-talk for athletes

• resilience in sports

• OCD and anxiety

• high performance mindset

• athletic confidence

© OCD Whisperer

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Ever wonder why people with OCD can seem incredibly strong... yet still feel completely alone?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Tom Smalley, MS, CMPC—mental performance consultant, OCD advocate, and speaker.

Together, they explore the hidden impact of OCD stigma, why uncertainty is at the heart of OCD recovery, and how community, education, and self-compassion can change lives.

Tom opens up about:

• His OCD diagnosis at age 16 and living with up to 15 hours of compulsions a day

• How ERP (Exposure and Response Prevention) helped him reclaim his life

• Why embracing uncertainty—not eliminating it—is the key to recovery

• His powerful story of experiencing discrimination because of OCD and transforming pain into purpose

This conversation also dives into:

• Why reassurance can accidentally keep OCD alive

• How everyday phrases like "I'm so OCD" contribute to stigma

• Why community and advocacy play such an important role in healing

• The connection between sports, mental health, perfectionism, and OCD

• How choosing education over anger helps reduce stigma and create lasting change

If you've ever felt misunderstood because of your OCD—or wondered how to support someone who struggles with it—this conversation will leave you feeling seen, understood, and hopeful.

Whether you're navigating OCD yourself or supporting someone you love, this episode offers practical insights, encouragement, and a powerful reminder that you are never alone in your recovery.

📲 About Tom Smalley (guest):

• MS, CMPC—mental performance consultant, OCD advocate, and speaker

• Instagram: https://www.instagram.com/s2s_smalls/

• Website: https://www.struggleintostrength.com/

✂️ TIMESTAMPS:

[00:00] – What Do Most People Get Wrong About Supporting Someone with OCD?

[06:59] – When Did You Realize Uncertainty Wasn't the Enemy?

[11:48] – How Does Everyday Language Add to OCD Stigma?

[19:48] – What Would You Tell Someone Feeling Judged Because of OCD?

[22:06] – Tom's Story: Being Bullied and Abused Because of OCD

[29:31] – Sports, Mental Health & Breaking the Stigma

[31:32] – The Therapist Quote That Changed Everything

[38:02] – Final Thoughts & Where to Find Tom

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/
• Website podcast: www.theocdwhisperer.com

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• OCD stigma

• OCD recovery

• Exposure and Response Prevention

• ERP therapy

• Living with OCD

• Intrusive thoughts

• Uncertainty and OCD

• Mental health stigma

• Sports psychology and mental health

• OCD advocate

• Harm OCD

• Pure OCD

• OCD support

• OCD community

• Anxiety recovery

© OCD Whisperer

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Every OCD spiral begins the same way... with one moment of self-doubt.

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, ICBT therapist and OCD specialist. Together, they break down exactly how Inference-Based CBT (ICBT) is applied to some of the most common OCD themes—including Harm OCD, Relationship OCD, Contamination OCD, Health OCD, and Pedophilia OCD.

Catherine explains how OCD pulls people away from what they already know to be true, replacing reality with imagination, doubt, and endless "what if" stories.

In this episode, you'll learn:

• How ICBT approaches Harm OCD and violent intrusive thoughts

• Why dreams, body sensations, urges, and images are not evidence of your true intentions

• How to apply ICBT to Relationship OCD without constantly scanning your feelings

• Why contamination fears and health anxiety rely on possibility instead of reality

• How to recognize when OCD is creating stories that feel convincing—but aren't true

This conversation also dives into:

• Why people with OCD already know the answer before they start second-guessing themselves

• The hidden role of imagination in every OCD theme

• The difference between real evidence and imagined possibilities

• Why "possibility" alone is never enough in everyday life—but OCD convinces you otherwise

• Practical ways to return to reality instead of getting pulled deeper into obsessional doubt

If you've ever found yourself thinking... "But what if this time OCD is right?" ...this episode will help you understand why that question feels so convincing—and how to stop letting it control your life.

Whether you're navigating OCD yourself or supporting someone you love, this episode offers practical strategies, hope, and a completely different way of understanding intrusive thoughts and obsessional doubt.

📲 About Catherine Goldhouse (guest):

• Instagram: https://www.instagram.com/icbttherapist/

• Website: https://www.catherinegoldhouse.com/

• LinkedIn: https://www.linkedin.com/in/catherinegoldhouse/

✂️ TIMESTAMPS:

[00:00] – How Does ICBT Approach Harm OCD and the Fear of Losing Control?

[07:35] – If My Body Reacts, Doesn't That Mean the OCD Fear Is Real?

[12:21] – How Does ICBT Explain Relationship OCD?

[17:17] – How Does ICBT Treat Contamination OCD?

[21:21] – What If There Really Is a Virus or Hidden Illness?

[29:39] – Closing Thoughts & Where to Learn More

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/
• Website podcast: www.theocdwhisperer.com

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• Harm OCD

• Relationship OCD

• ROCD

• Contamination OCD

• Health OCD

• Pedophilia OCD (POCD)

• Inference-Based CBT

• ICBT for OCD

• OCD intrusive thoughts

• OCD treatment

• OCD recovery

• Obsessional doubt

• Inferential confusion

• Why OCD feels real

• Trusting yourself with OCD

© OCD Whisperer

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What if the thing you trust most… your own mind… is the very thing that's tricking you?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, therapist and ICBT expert. Together, they explore one of the most confusing parts of OCD recovery: how OCD pulls you away from reality and convinces you to trust your imagination instead.

Catherine opens up about:

• Why people with OCD don't actually struggle with certainty—they struggle with second-guessing themselves

• How OCD creates obsessional doubt by making you distrust your senses and your own mind

• Why compulsions keep OCD alive by reinforcing the idea that you can't trust yourself

• How reality sensing helps you reconnect with what you already know to be true

This conversation also dives into:

• The moment OCD pulls you into "Yeah, but what if..." thinking

• Why feelings and sensations are not always evidence of danger

• How imagination can become so convincing that it feels more real than reality itself

• The powerful difference between OCD and generalized anxiety disorder (GAD)

• Why recovery isn't about finding perfect certainty—it's about learning to trust yourself again

If you've ever thought: "I know this doesn't make sense… but what if?"

This episode is for you.

Whether you're navigating OCD yourself or supporting someone you love, this conversation offers hope, practical tools, and a completely different way of understanding why OCD feels so real.

📲 About Catherine Goldhouse (guest):

• Instagram: https://www.instagram.com/icbttherapist/

• Website: https://www.catherinegoldhouse.com/

• LinkedIn: https://www.linkedin.com/in/catherinegoldhouse/

✂️ TIMESTAMPS:

[00:00] – What Is Reality Sensing in ICBT?

[04:16] – Why People with OCD Second-Guess Themselves

[06:42] – The Choice Between Reality and Imagination

[08:37] – Why Feelings and Sensations Aren't Always Evidence

[11:58] – Why OCD Feels So Convincing

[14:04] – Disqualifying Obsessional Doubt

[17:33] – The Hidden Stories Behind OCD Fears

[21:57] – Is Reality Sensing Like ERP?

[23:54] – Is Reassurance Always Bad?

[26:12] – OCD vs Generalized Anxiety Disorder (GAD)

[30:50] – When No Alarm Is Actually Good News

[32:20] – Final Thoughts & Where to Find Catherine Goldhouse

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/
• Website podcast: www.theocdwhisperer.com

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• OCD recovery

• Inference-Based CBT (ICBT)

• Inferential confusion

• Why OCD feels real

• Trusting yourself with OCD

• OCD and imagination

• OCD compulsions explained

• Reality sensing for OCD

• OCD doubt and uncertainty

• OCD intrusive thoughts

• How to stop second-guessing yourself

• OCD treatment

• OCD therapy

• Generalized anxiety vs OCD

• Obsessional doubt

© OCD Whisperer

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Why does OCD feel more convincing than your own eyes?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, ICBT therapist and OCD specialist.

Together, they explore one of the most powerful concepts in Inference-Based Cognitive Behavioral Therapy (ICBT): how OCD overrides your mind by convincing you that possibility is evidence.

Catherine breaks down:

• Why intrusive thoughts are not the real problem in OCD

• How OCD shifts your default from trust to doubt

• Why possibility alone feels convincing when OCD takes over

• The hidden role of self-doubt, identity, and imagination in OCD

This conversation also dives into:

• How OCD disconnects people from their senses and common sense

• The difference between normal reasoning and OCD reasoning

• Why people with OCD often search for evidence after already reaching a conclusion

• How past experiences become stories that shape OCD fears

• The concept of "reverse reasoning" and how it keeps OCD alive

• Why imagination can become more trusted than reality

If you've ever found yourself asking, "But what if?" over and over again, this episode will help you understand why OCD feels so convincing—and how ICBT helps people break free from its grip.

Whether you're struggling with OCD yourself or supporting someone who is, this episode offers practical insights, hope, and a completely different way of understanding OCD recovery.

📲 About Catherine Goldhouse (guest):

• Instagram: https://www.instagram.com/icbttherapist/

• Website: https://www.catherinegoldhouse.com/

• LinkedIn: https://www.linkedin.com/in/catherinegoldhouse/

✂️ TIMESTAMPS:

[00:00] – How Does OCD Override Our Mind?
[04:50] – If Bad Things Really Happen, Why Shouldn't I Worry?
[08:56] – What's the Difference Between Possibility and Reality?
[10:36] – Where Do OCD Stories and Filters Come From?
[16:58] – Why Does OCD Feel So Convincing?
[19:07] – How Do Identity and Self-Doubt Shape OCD?
[20:26] – What Is Reverse Reasoning in OCD?
[22:38] – What If My OCD Fear Is Based on a Real Past Experience?
[25:05] – Why Does OCD Feel Objective Even When It's Not?

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/
• Website podcast: www.theocdwhisperer.com

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• inference based CBT

• ICBT for OCD

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• intrusive thoughts

• OCD doubt

• possibility vs probability OCD

• reverse reasoning OCD

• self doubt and OCD

• OCD treatment

• OCD therapy

• OCD thought process

• how OCD works

• Catherine Goldhouse

• OCD mind tricks

• overcoming OCD

© OCD Whisperer

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Could OCD be tricking you into trusting your imagination more than reality?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, ICBT therapist and OCD specialist.

Together, they explore one of the most powerful concepts in Inference-Based Cognitive Behavioral Therapy (ICBT): how OCD overrides your mind by convincing you that possibility is evidence.

Catherine breaks down:

• Why intrusive thoughts are not the real problem in OCD

• How OCD shifts your default from trust to doubt

• Why possibility alone feels convincing when OCD takes over

• The hidden role of self-doubt, identity, and imagination in OCD

This conversation also dives into:

• How OCD disconnects people from their senses and common sense

• The difference between normal reasoning and OCD reasoning

• Why people with OCD often search for evidence after already reaching a conclusion

• How past experiences become stories that shape OCD fears

• The concept of "reverse reasoning" and how it keeps OCD alive

• Why imagination can become more trusted than reality

If you've ever found yourself asking, "But what if?" over and over again, this episode will help you understand why OCD feels so convincing—and how ICBT helps people break free from its grip.

Whether you're struggling with OCD yourself or supporting someone who is, this episode offers practical insights, hope, and a completely different way of understanding OCD recovery.

📲 About Catherine Goldhouse (guest):

• Instagram: https://www.instagram.com/icbttherapist/

• Website: https://www.catherinegoldhouse.com/

• LinkedIn: https://www.linkedin.com/in/catherinegoldhouse/

✂️ TIMESTAMPS:

[00:00] – How Does OCD Override Our Mind?

[04:50] – If Bad Things Really Happen, Why Shouldn't I Worry?

[08:56] – What's the Difference Between Possibility and Reality?

[10:36] – Where Do OCD Stories and Filters Come From?

[16:58] – Why Does OCD Feel So Convincing?

[19:07] – How Do Identity and Self-Doubt Shape OCD?

[20:26] – What Is Reverse Reasoning in OCD?

[22:38] – What If My OCD Fear Is Based on a Real Past Experience?

[25:05] – Why Does OCD Feel Objective Even When It's Not?

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• inference based CBT

• ICBT for OCD

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• OCD treatment

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• how OCD works

• Catherine Goldhouse

• OCD mind tricks

• overcoming OCD

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A guided meditation to help with overthinking, anxiety, and a mind that just won’t slow down.

Some days your head feels on overdrive. You sit down to relax and the thoughts keep racing anyway. This meditation doesn’t ask you to stop the thoughts. You’ll rest your attention on your breath, lose it, get pulled into a thought, and come back. That’s it. That’s the skill of mindfulness, and it gets stronger every time you practice.

No experience is needed to start. Feel free to sit on the floor, sit in a chair, or even lie down. Headphones can help, but they aren’t required. You can’t do this exercise wrong. Having your mind wander off and coming back isn’t the practice failing, it’s actually the practice working.

I’m Kristina Orlova, a licensed marriage and family therapist. I treated anxiety and OCD, and I live with OCD myself, so I understand what a loud brain feels like. This meditation is general and may work for anyone, whether you deal with anxiety or just want to reset your day.

One honest note. This is for general wellbeing, not a substitute for therapy. If breath focus ever makes you more anxious, that's a real thing that happens to some people. Open your eyes, listen to the sounds around you instead, or take a break.

DISCLAIMER: This guided meditation is provided for educational, informational, and relaxation purposes only. It is not medical advice, psychotherapy, or mental health treatment, it is not intended to diagnose, treat, cure, or prevent any physical or psychological condition, and it is not a substitute for care from a licensed professional. Although Kristina Orlova is a licensed marriage and family therapist, watching or listening to this content does not create a therapist-client relationship with Kristina Orlova or KOR Results Family Therapy Inc. No specific result, benefit, or improvement is promised or guaranteed, and results vary from person to person. If you have a pre-existing medical or mental health condition, including epilepsy, a seizure disorder, severe depression, psychosis, PTSD, or any other psychiatric condition, consult your physician or a qualified mental health provider before practicing meditation or using relaxation content. Never listen while driving, operating machinery, or doing anything that requires your full attention. If you feel worse at any point, stop listening. By using this content, you acknowledge that you do so voluntarily and at your own risk, and you agree that KOR Results Family Therapy Inc., Kristina Orlova, and anyone involved in creating or distributing this content are not liable for any claim, injury, loss, or damage arising from or connected to its use. If you are in crisis or thinking about harming yourself, call or text 988 in the US or contact your local emergency number.

guidedmeditation #meditationforanxiety #overthinking #mindfulness #calmmind

Please visit my website to get more information: http://korresults.com/ for private practice inquiries and www.theocdwhisperer.com for the show.

✅ Stay Connected With Me.

👉Facebook: / korresults

👉Instagram: / ocdwhisperer

👉Tiktok: / ocdwhisperer

👉Twitter (X): / korresults

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Why do OCD thoughts feel so real? What if the problem is not the intrusive thought itself… but the conclusion your brain makes about it?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, therapist and ICBT specialist, to explore a powerful shift in understanding OCD through Inference Based CBT (ICBT).

Together, they unpack why OCD may not be about random intrusive thoughts at all, but about the meaning, doubt, and stories we attach to them.

Catherine explains:

• Why ICBT sees OCD differently than traditional ERP and CBT

• The difference between intrusive thoughts and obsessional doubt

• Why OCD sufferers often feel trapped asking “What if this means something?”

• How OCD creates false conclusions about identity, danger, relationships, morality, and certainty

• Why thoughts like “What if I’m dangerous?” or “What if I secretly want this?” feel so convincing

This conversation also dives into:

• Why some thoughts feel triggering and emotionally loaded

• The hidden “story” OCD creates beneath fears and compulsions

• Harm OCD, Relationship OCD, sexuality OCD, contamination fears, and intrusive thoughts

• The difference between trust versus doubt in OCD recovery

• Why ICBT focuses on how OCD begins rather than what happens after the fear appears

• How OCD changes the way people trust themselves, their senses, and reality

If you have ever wondered:

“Why does my OCD feel so real?”

“Why do I doubt myself so much?”

“Why can’t I stop asking what if?”

This episode may completely change the way you understand OCD.

Whether you are navigating OCD yourself or supporting someone you love, this episode offers insight, validation, and a hopeful new perspective on recovery.

📲 About Catherine Goldhouse (guest):

• Instagram: https://www.instagram.com/icbttherapist/

• Website: https://www.catherinegoldhouse.com/

• LinkedIn: https://www.linkedin.com/in/catherinegoldhouse/

✂️ TIMESTAMPS:

[00:00] Introduction to the ICBT Series & Why OCD May Not Be What We Think

[01:27] Does ICBT View OCD Differently Than ERP? Understanding Intrusive Thoughts vs OCD Conclusions

[04:58] Are Intrusive Thoughts Really The Problem? Why OCD Sufferers Get Stuck On Meaning

[07:13] What Is The Difference Between ICBT And ERP?

[09:05] Why Does OCD Create Obsessional Doubt? Understanding The "What If?" Process

[10:27] Why Do Certain Triggers Feel So Real? The Role Of Pre Existing Stories In OCD

[13:56] How Is ICBT Different From CBT, Cognitive Distortions, And Meaning Making?

[16:31] What Are OCD Stories And How Do They Shape The Questions We Ask?

[17:54] What Is The Difference Between Inferences And Appraisals In OCD?

[20:53] Why Does OCD Doubt Things Other People Naturally Trust?

[22:49] Trust vs Doubt: A Different Way To Understand OCD Recovery

[24:21] Where To Learn More About ICBT & Closing Thoughts

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• ICBT for OCD

• intrusive thoughts OCD

• OCD intrusive thoughts explained

• ERP vs ICBT

• obsessional doubt OCD

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• OCD rumination

• uncertainty and OCD

• OCD recovery strategies

• trust versus doubt OCD

• OCD therapy explained

• how OCD starts

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You thought it was bad behavior… but your child was secretly terrified.

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Keesha Scott, mom, entrepreneur, podcast host, and author, about her daughter’s deeply personal journey with OCD, emetophobia (fear of vomiting), panic disorder, and recovery.

Together, they explore what it’s really like to parent a child with OCD, the painful road to getting the right diagnosis, and how exposure therapy (ERP) helped her daughter reclaim her life.

Keesha opens up about:

• How OCD first showed up as “bad behavior” before anyone realized what was happening

• Going through multiple therapists before finally getting the correct diagnosis

• How talk therapy unintentionally made OCD worse

• Why ERP therapy (Exposure and Response Prevention) changed everything

• The role medication played when OCD became too severe to engage in treatment

• Parenting a child whose OCD impacted school, friendships, and family life

• The emotional toll of supporting a child through severe anxiety and panic disorder

• What OCD recovery looked like over the years — and where her daughter is today

This is an honest, emotional, and hopeful conversation for parents navigating OCD, anxiety, panic, or intrusive thoughts in their children — and a reminder that recovery is possible, even when things feel impossible.

Whether you're parenting a child with OCD, struggling yourself, or supporting someone you love, this episode offers hope, practical insight, and a reminder that healing happens one step at a time.

📲 About Keesha Scott (guest):

• YouTube: https://www.youtube.com/@CakeForDinnerPod/videos

• Cake for dinner instagram: https://www.instagram.com/cakefordinnerpod/

• Personal instagram: https://www.instagram.com/keeshawscott/

• Website: https://keeshascott.com/

✂️ TIMESTAMPS:

[01:29] – What was it like getting the right OCD treatment for your daughter?
[03:23] – How many therapists did you go through before getting the right diagnosis?
[04:20] – Did you ever feel like the “worst parent” before understanding it was OCD?
[06:14] – What happened once you finally found the right OCD treatment?
[07:52] – What did exposure therapy for emetophobia actually look like?
[09:17] – What was going through your mind as a mom during treatment?
[12:48] – What do you wish someone told you about parenting a child with OCD?
[15:03] – What support did you get for yourself as a mom?
[18:15] – How did naming OCD and fighting back help recovery?
[20:37] – Did she continue using ERP tools long term?
[23:39] – What was hardest about stopping reassurance and accommodation?
[24:37] – How long did it take before you noticed things changing?
[28:49] – How did you gradually help her face fears and exposures?
[31:26] – How long did this recovery journey actually take?
[33:38] – What does life look like now for you and your daughter?

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• parenting a child with OCD

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• exposure response prevention

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• OCD family accommodation

• helping a child with OCD

• anxiety and OCD parenting

• real OCD symptoms

• mental health parenting

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What is intensive treatment for OCD — and who is it actually for?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Chad Brandt, clinical psychologist and OCD specialist. Together, they explore intensive ERP treatment for severe OCD, the Bergen 4-Day Treatment model, and why longer-form exposure therapy can create rapid breakthroughs in recovery.

Dr. Chad Brandt opens up about:

• His background treating severe OCD and anxiety disorders

• What makes ERP (Exposure and Response Prevention) the gold standard for OCD treatment

• How intensive OCD treatment differs from traditional weekly therapy and IOP programs

• Why “doing exposures fully” matters more than simply doing more exposures

• The most common fears and objections people have before starting ERP

• Why OCD recovery is about changing your response to uncertainty — not eliminating thoughts

Whether you’re navigating OCD yourself or supporting someone you love, this episode offers hope, practical insight, and a deeper understanding of what real OCD treatment can look like.

📲 About Dr. Chad Brandt (guest):

• Chad Brandt, PhD

• OCD Therapist and ERP Specialist

• Web page: https://www.drchadbrandt.com/

✂️ TIMESTAMPS:

00:32 – What Is Intensive Treatment for OCD?

01:04 – Who Is Dr. Chad Brandt & Why Does He Specialize in Severe OCD?

03:05 – Does Dr. Chad Brandt Personally Have OCD?

04:30 – What Is the Best Therapy for Severe OCD?

06:00 – What Does Intensive ERP Treatment Actually Look Like Day-to-Day?

08:06 – How Is This Different From Traditional IOP Programs for OCD?

10:18 – Isn’t a Full-Day OCD Intensive Overwhelming?

11:39 – Do Patients Burn Out During Long ERP Sessions?

13:54 – What Is the Bergen 4-Day Treatment Method?

15:39 – Does Intensive OCD Treatment Actually Work Long-Term?

18:03 – What Happens During an OCD Intensive From Start to Finish?

20:09 – Why “Getting the Form Right” in ERP Matters So Much

21:52 – What Are the Most Common Objections People Have to ERP?

24:18 – Is ERP or EMDR Better for OCD Treatment?

25:58 – What Is EMDR & Why Isn’t It the Gold Standard for OCD?

26:57 – Why Exposure + Response Prevention Is Essential for OCD Recovery

28:45 – How Much Does Intensive OCD Treatment Cost?

31:01 – How Can People Contact Dr. Chad Brandt?

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• intensive OCD treatment

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• Bergen 4-Day Treatment

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• ERP vs EMDR

• anxiety and OCD

• overcoming OCD

• uncertainty and OCD

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Can OCD therapy actually make OCD worse if it’s done incorrectly?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Fugen Neziroglu, one of the pioneers in OCD treatment and the founder of the BioBehavioral Institute. With over 50 years of experience and more than 4,000 OCD patients treated, Dr. Neziroglu shares what most people still misunderstand about OCD therapy, ERP, CBT, and recovery.

Dr. Neziroglu opens up about:

• How OCD treatment looked in the 1970s before ERP, SSRIs, and CBT even existed

• The surprising story behind the first OCD medication studies in the United States

• Why many people think they’re getting ERP therapy when they’re actually not

• What “real” OCD treatment should look like for severe OCD cases

• Why some people need more support than once-a-week therapy

• How intensive outpatient programs (IOP) and residential treatment can help people reclaim their lives

If you’ve ever felt like you’re doing everything “right” in OCD treatment but still feel stuck, this episode may help you understand why. Whether you’re struggling with contamination OCD, intrusive thoughts, severe anxiety, compulsions, or treatment-resistant OCD, this conversation offers real hope and practical insight from someone who helped shape modern OCD treatment itself.

📲 About Dr. Fugen Neziroglu (guest):

Bio Behavioral had the first Intensive Outpatient Program (IOP) in the US and brought OCD to the forefront nearly 50 years ago and she wrote many books on OCD. She also won the lifetime achievement award for OCD. This establishes her expertise in the field and my passion for continuing to help suffering patients. She has devoted her entire life to OCD.

• Ph.D., ABBP, ABPP

• Hofstra Medical School

• Board Certified in Behavioral and Clinical Psychology

• Fellow of Association of Behavioral and Cognitive Therapy

• Executive Director - Bio-Behavioral Institute

• LinkedIn: https://www.linkedin.com/in/fugen-neziroglu-ph-d-a-b-b-p-a-b-p-p-91a2752b/

• Bio Behavioral Institute: https://www.biobehavioralinstitute.com/

✂️ TIMESTAMPS:

[00:35] – 50 Years of OCD Treatment History + How ERP Started
[04:40] – Why A Lot of OCD Therapy Doesn’t Actually Work
[08:58] – What To Do If OCD Treatment Isn’t Helping
[12:26] – Paying for OCD Treatment + Insurance & Financial Help
[14:30] – What OCD Recovery Actually Looks Like
[16:03] – How Long Does OCD Recovery Take?
[17:41] – Can People Fully Recover From OCD?

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• OCD treatment

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• OCD recovery stories

• anxiety and OCD treatment

• intensive outpatient OCD program

• OCD help

• contamination OCD

• OCD specialist

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The Hidden OCD Behind “Normal” Routines in Kids...

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Julie Lustig, clinical psychologist and founder of CBT Tools for Life Center. Together, they explore how childhood OCD and anxiety often hide in plain sight—and why so many parents miss the early signs.

Dr. Lustig opens up about:

• Why OCD can take 14–17 years to be properly diagnosed

• How common childhood behaviors (like routines) can become rigid compulsions

• The most overlooked OCD symptoms—including reassurance-seeking and mental rituals

• How Exposure and Response Prevention (ERP) helps kids regain control

This conversation also dives into:

• The subtle ways OCD shows up beyond handwashing or neatness

• How to separate a child from OCD using playful, externalizing tools

• Why small “wins” and gradual steps are key to recovery

OCD isn’t just anxiety—it’s a loop that keeps kids feeling stuck.

But as Dr. Lustig explains, when kids learn they don’t have to listen to OCD, everything can change.

Whether you’re navigating OCD yourself or supporting a child, this episode offers clarity, tools, and real hope for recovery.

📲 About Dr. Julie Lustig (guest):

• Licensed Clinical Psychologist, Founder and Director of the CBT Tools For Life Center

• LinkedIn: https://www.linkedin.com/in/julie-l-lustig-ph-d-a30287342/

• Web Page: https://www.cbttoolsforlife.com/

✂️ TIMESTAMPS:

00:00 What actually leads a psychologist to specialise in childhood OCD and anxiety?
04:34 The early OCD signs in kids most parents completely miss (and mistake for normal behaviour)
06:33 Your child’s “slow routines” might not be habits — hidden OCD symptoms explained
09:16 How do you explain OCD to a child without making it scarier? The surprising approach
12:21 What OCD recovery actually looks like in kids — real transformation stories from treatment
18:16 When a child says “I can’t do this” — what clinicians actually do in that moment

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• childhood OCD

• OCD in kids

• signs of OCD in children

• ERP therapy for OCD

• anxiety in children

• OCD symptoms parents miss

• treating OCD early

• reassurance seeking OCD

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Why does it feel like everyone else can manage their OCD… but you just can’t seem to make it stick?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Rachel LaFleur.

Together, they unpack the often-missed overlap between ADHD and OCD—and why you might feel stuck in your recovery even when you’re doing “everything right.”

Dr. LaFleur opens up about:

• Why so many adults—especially women—are missing an ADHD diagnosis

• How intrusive thoughts + attention struggles can feed each other

• The hidden signs of ADHD that don’t look like hyperactivity

• Why OCD therapy might not “stick” without addressing ADHD

This conversation also dives into:

• The subtle ways ADHD shows up in your daily life (even if you seem “high-functioning”)

• Why you might feel motivated but still unable to act

• Tools like attention training, structure, and accountability that actually work

• The bigger message: you’re not failing—your brain may just need a different approach

If you’ve ever thought: “Why can’t I just do what I know helps?”

This episode will help you understand what’s really going on—and what to do next.

Whether you’re navigating OCD yourself or trying to make sense of your own patterns, this episode offers clarity, validation, and practical strategies to help you move forward.

📲 About Dr. Rachel LaFleur (guest):

• Rachel C. LaFleur, Ph.D., Licensed Psychologist, Stony Run Psychology & Wellness

• LinkedIn: https://www.linkedin.com/in/rachel-lafleur-ph-d-73735056/

• Web Page: https://stonyrunpsych.com/

✂️ TIMESTAMPS:

00:01 Intro & Guest Welcome
00:21 Can you tell us a little bit about yourself?
01:36 Can you explain the overlap between ADHD and OCD?
04:06 What are the “spidey senses” for ADHD?
07:10 How do you actually tell if it’s ADHD and not just normal behavior?
13:03 What gets in the way of OCD treatment if someone also has ADHD?
14:48 What do you do if ADHD is suspected but not diagnosed?
19:30 What if someone has ADHD but won’t take medication?
22:32 Can you give a concrete example of how you’d practice this?
29:48 What do loved ones typically notice?
30:50 What do friends or others actually see?
37:05 Outro & Where to Find Rachel

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• ADHD and OCD overlap

• OCD not improving

• ADHD symptoms in adults

• why OCD therapy isn’t working

• ADHD in women

• rumination and ADHD

• attention training for OCD

• executive dysfunction

© OCD Whisperer

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I thought I was just “anxious”… until my thoughts started scaring me.

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Alicia and Liam, hosts of OCD Confessionals. Together, they explore how OCD can go unrecognized for years, how it impacts relationships and family life, and what changes when you finally understand what’s really going on.

Alicia and Liam open up about:

• Being undiagnosed for years despite severe anxiety and intrusive thoughts

• The hidden compulsions, fears, and “noise” that took over daily life

• How OCD affected their marriages, parenting, and sense of identity

• The moment everything shifted—from confusion to clarity and proper treatment

This honest conversation also dives into:

• The subtle and often misunderstood ways OCD shows up

• How reassurance, checking, and avoidance impact relationships

• Parenting with OCD and raising emotionally aware kids

• Why understanding OCD—not “fixing” it—is what actually helps

OCD can feel isolating, confusing, and overwhelming—but it doesn’t have to stay that way.

Whether you’re navigating OCD yourself or supporting someone who is, this episode offers clarity, validation, and real-life insight into what healing can look like.

📲 About Alicia & Liam (guests):

• Liam: Former TV news anchor, Host of The OCD Confessional

• Alicia: Mental Health Advocate, life w/ADHD + OCD, Host of The OCD Confessional

• Instagram: https://www.instagram.com/theocdconfessional/

• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ocd-confessional/id1842857962 Web Page: https://www.theocdconfessional.com/

✂️ TIMESTAMPS:

00:00 – “We Met Once… And I Told Her She Has OCD”
02:00 – “Confessing the ‘Crazy’ Stuff Out Loud (And Laughing About It)”
05:02 – “Is OCD Always Serious… Or Are We Missing Something?”
06:32 – “When OCD Hijacks Your Relationships”
08:32 – “I Had Everything… So Why Was I Falling Apart?”
11:02 – “Why No One Caught My OCD (For Years)”
13:02 – “I Was Breaking Down in Secret”
15:02 – “The Night Everything Finally Made Sense”
17:32 – “Why Not Asking for Help Makes It Worse”
19:02 – “How OCD Shows Up in Parenting (And Kids Notice)”
20:32 – “Mom, This Is Your OCD…”
22:32 – “Are You Protecting Your Kids… Or Teaching Fear?”
24:02 – “The Hardest Skill: Letting Your Kid Be Uncomfortable”
26:02 – “What I’d Tell My 8-Year-Old Self About OCD”
27:32 – “What Happens When You Finally Understand It?”
28:32 – “Where to Find Us + Why These Conversations Matter”

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• OCD and autism

• autism and OCD differences

• ERP therapy autism

• neurodivergent OCD treatment

• OCD rumination vs autism

• OCD treatment options

• window of tolerance OCD

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Is it OCD… or autism? And how do you actually treat both?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Jenna Stone, Licensed Clinical Social Worker and founder of SideQuest Psychotherapy. Together, they explore the complex overlap between OCD and autism, and how proper evaluation and therapy can change everything.

Jenna opens up about:

• Her personal journey with OCD and lived experience in the mental health field

• How autism and OCD can overlap—and why they’re often misunderstood

• The differences between OCD rumination and autistic processing

• How therapy needs to adapt when working with neurodivergent clients

If you’ve ever questioned whether symptoms are OCD, autism, or both—this episode will give you clarity, direction, and a more compassionate understanding of your experience.

Whether you’re navigating OCD yourself or supporting someone, this episode offers practical insight, validation, and hope for a more personalized path to recovery.

📲 About Jenna Stone (guest):

• Clinical Director at SideQuest psychotherapy, lcsw-c

• Instagram: https://www.instagram.com/sidequestwithjenna/

• Substack: https://substack.com/@jennastone

• SideQuest psychotherapy: https://www.sidequestpsychotherapy.com/

• TikTok: https://www.tiktok.com/@sidequestwithjenna

✂️ TIMESTAMPS:

[00:00] – Is It OCD… or Autism? (Why This Topic Matters)
[00:45] – What Got You Into This Work? (Jenna’s Personal Story)
[02:42] – What Does an Autism + OCD Evaluation Actually Look Like?
[04:32] – What Do You Mean by “Nervous System”? (Explained Simply)
[06:02] – Can ERP Work for Autism + OCD? (Or Is It Different?)
[08:22] – OCD Rumination vs Autistic Thinking (Key Difference)
[10:32] – Why Do Autistic People Overthink Social Situations?
[13:02] – Is This OCD… or Just How the Brain Works?
[15:02] – What If Someone Can’t Communicate What They Feel?
[17:32] – How Should Parents Handle OCD Behaviors in Kids?
[20:32] – Are You Helping… or Making OCD Worse? (Hard Truth)
[22:32] – Which Therapy Works Best: ERP, ICBT, or ACT?
[25:02] – Why Therapy Takes Longer for Neurodivergent Clients
[27:02] – How Do You Actually Build Trust With These Clients?
[29:02] – What Does GOOD Therapy Look Like for OCD + Autism?
[30:32] – Final Takeaway: What People Still Get Wrong

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• OCD and autism

• autism and OCD differences

• ERP therapy autism

• neurodivergent OCD treatment

• OCD rumination vs autism

• OCD treatment options

• window of tolerance OCD

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Does Your Brain Feel Like It’s Been Hijacked?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maggie Duret, LPCC, an OCD specialist who integrates DBT, ERP, and ICBT into her practice. Together, they explore how to manage the "Red Alert" of high-distress OCD and the specific nuances of moral and religious scrupulosity.

Maggie opens up about:

• The Misdiagnosis Trap: Her journey from years of being treated for "generalized anxiety" to finally recognizing her moral scrupulosity.

• The Weight of Being "Good": Her personal experience with excessive prayer, confession, and the "Just Right" trap of finding a perfect path.

• Healing Layers: How ERP was her initial game-changer, while ICBT provided a deeper level of recovery and trust in herself.

• Transitioning Roles: Moving from a DBT background with personality disorders to becoming a passionate OCD advocate and clinician.

Whether you’re navigating OCD yourself or supporting someone who is, this episode offers high-impact tools and the reminder that recovery is about building a life worth living.

📲 About Maggie Durret (guest):

• LPCC and OCD specialist

• Instagram: https://www.instagram.com/northlightcounseling/

• Northlight Counseling: https://www.northlightcounseling.org/

• Psychology Today: https://www.psychologytoday.com/us/therapists/maggie-duret-saint-paul-mn/1498178

✂️ TIMESTAMPS:

00:00 – Is it Anxiety or Something Sneakier? (The Diagnosis Trap)

03:40 – Inside the Mind of a "High-Functioning" Catholic with OCD

06:36 – When Faith Becomes a Medical Emergency (Scrupulosity)

08:49 – ICBT vs. ERP: Which Therapy Actually Works for You?

14:50 – Why Your Nervous System "Hijacks" Your Recovery

19:10 – The TIPP Hack: How to Reboot Your Brain in 30 Seconds

25:52 – Listening to Senses Over "Internal Alarms"

29:20 – Building a Life Worth Living (Beyond the Symptoms)

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• religious scrupulosity

• DBT for OCD

• TIPP skill for anxiety

• moral OCD recovery

• vagus nerve hack for panic

• ICBT vs ERP

• mental compulsions reassurance seeking

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Can you build a global movement and lead a team while navigating the "fangs" of OCD

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Pavel Reppo, founder of A Fine Mind and a leader in international mental health. Together, they explore the intersection of high-stakes leadership, cultural expectations, and the persistent drive required to turn a diagnosis into a catalyst for social impact.

Pavel opens up about:

• His "gateway" symptoms at age 13, including severe hand-washing rituals triggered by household turbulence.

• How cultural stigmas in Belarus and the Eastern Bloc shaped his initial understanding of mental health.

• The "Alien" feeling of Relationship OCD and the cycle of debilitating confessions.

• His transition from "camouflaging" through perfectionism to seeking professional therapy in his early 20s.

Whether you’re navigating OCD yourself or supporting someone, this episode offers a raw, unpolished look at the reality of high-functioning OCD and the hope that comes with finding a community that sees you for who you are.

📲 About Pavel Reppo (guest):

• Executive Director - Finemind

• CEO - Matchbox Fund

• LinkedIn: https://www.linkedin.com/in/pavelreppo/

• A Fine Mind org. : https://afinemind.org/

✂️ TIMESTAMPS:

[00:00] – The Global Leader’s Secret: Building a mental health empire while fighting a private war.

[01:46] – The Divorce Catalyst: How a "turbulent home" forced a child to find control in rituals.

[03:32] – The "Grit" Trap: Why the Eastern European mindset of "choosing happiness" fuels OCD.

[06:20] – The Perfectionist Masquerade: Using straight A’s to hide the "Alien" feelings inside.

[07:34] – The Relationship Punching Bag: When "Relationship OCD" turns confession into a toxic loop.

[09:32] – The Therapy Shift: Why talk therapy failed and how the precision of ERP changed everything.

[12:02] – The ACT North Star: How to stop listening to "sneaky" emotions and start living by values.

[13:52] – Micromanagement Fangs: When OCD poisons remote leadership and global delegation.

[15:47] – The 18-Hour Collapse: Reaching the breaking point—burnout, depletion, and starting over.

[20:09] – The Double-Edged Sword: Does OCD-driven tenacity actually help you succeed?

[21:39] – The New Fatherhood Filter: Re-learning balance and "holding back" for the next generation.

[23:57] – Beyond the Highlight Reel: Why we need to stop presenting a "polished" version of recovery.

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

living with OCD Relationship OCD stories ERP therapy for perfectionism Pavel Reppo mental health high functioning OCD leadership Relationship OCD confessions ACT therapy for OCD

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Can you be terrified of the future and still move forward to build it?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Lauren Cook, a licensed clinical psychologist and author of Generation Anxiety. Together, they explore the unique mental health pressures facing Gen Z and Millennials, and how to navigate big life transitions without letting anxiety hold the steering wheel.

Dr. Cook opens up about:

• Her personal battle with Emetophobia (the fear of vomit) and how it nearly stopped her from becoming a mother.

• The debilitating rituals and "Safety Taxes" that keep our worlds small.

• Why ERP (Exposure and Response Prevention) is the gold standard for reclaiming your life from specific phobias.

• Her journey to parenthood and how she manages anxiety while raising a family.

• Why ERP (Exposure and Response Prevention) is the gold standard for reclaiming your life from specific phobias.

• Her journey to parenthood and how she manages anxiety while raising a family.

Whether you’re navigating a major life transition or struggling with a "hidden" phobia, this episode offers the psychological frameworks and distress tolerance tools you need to embrace the mess and find your liberated living.

📲 About Dr. Lauren Cook (guest):

• Clinical Psychologist, Speaker, Consultant

• Instagram: https://www.instagram.com/dr.laurencook/

• Heartship therapy: https://www.heartshipcounseling.com/

• Dr. Lauren's web page: https://www.drlaurencook.com/

✂️ TIMESTAMPS:

[00:00] – "What is Emetophobia?" Dr. Cook on the "hidden" fear of vomit.

[03:06] – The Parenthood Crossroad: Why I almost wrote off motherhood because of my phobia.

[04:34] – The Gen Z Trifecta: What are the biggest drivers of mental health stress today?

[05:44] – "Social Atrophy": Why your social skills feel like a weak muscle post-pandemic.

[06:16] – Adult Separation Anxiety: Why is this peaking in college students (not just kids)?

[07:32] – The "Ready" Delusion: Why you have to embrace the mess before the fear goes away.

[08:59] – The SUDS Strategy: How to challenge your biggest fears without being "flooded."

[10:42] – The "Emotional Flu": A clinical reframe for surviving bad breakups and setbacks.

[11:51] – The Achievement Paradox: Why "success" and perception aren't making us happy.

[12:16] – Values vs. People-Pleasing: How to stop living a life designed by other people.

[14:05] – Empowered Acceptance: Moving from "I'm a speck" to "I'm a movement."

[16:25] – The "Both-And" Rule: How to hold global grief and personal joy at the same time.

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

emetophobia recovery

Dr. Lauren Cook

Generation Anxiety

adult separation anxiety

Gen Z mental health

social anxiety muscles

ERP for phobias

distress tolerance skills

anxious attachment recovery

millennial stress management

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Can you stop being a "fixer" and start building your feeling muscle?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jenn Rapkin, a Naturopathic Physician, bodyworker, and author of The Feeling Muscle. Together, they explore the powerful intersection of mindfulness, parenting a child with OCD, and learning how to sit with the "just right" discomfort that keeps so many of us stuck in rituals.

Dr. Jenn opens up about:

• Her hidden battle with OCD as an adolescent in the 70s and 80s

• The heartbreaking moment her 8-year-old son was swallowed by "Just Right" OCD

• Why she had to go against every motherly instinct to stop accommodating his rituals

• The reality of residential treatment and finding the "recipe" for her son's recovery

Whether you’re navigating OCD yourself, supporting a child through treatment, or struggling to sit with uncertainty, this episode offers a profound roadmap for building the emotional strength to outlast the storm.

📲 About Jenn Rapkin (guest):

• Naturopathic physician & bodyworker

• Instagram: https://www.instagram.com/drjennrapkin/

• Facebook: https://www.facebook.com/profile.php?id=61575991456912

• Web Page: https://drjennrapkin.com/

✂️ TIMESTAMPS:

[00:00] – The Secret to Outlasting Pain: Can you build a "muscle" for your emotions?

[01:57] – The 1970s Silent Struggle: Growing up in a "crowded" mind before OCD had a name.

[04:38] – The Barcelona Nightmare: How COVID triggered an 8-year-old’s "Just Right" trap.

[06:33] – The Resistance: Why adults (and kids) would rather ritual than feel.

[08:49] – The Nuclear Option: When outpatient care fails and residential is the only way out.

[10:32] – The Nurturer’s Dilemma: Why "helping" your child is keeping the OCD alive.

[12:53] – The Grief of Parenting: Admitting your marriage and life have become "small."

[14:58] – The Trigger Loop: What happens when a parent’s OCD meets their child’s.

[18:58] – The Whiteboard Revelation: The "Bell Curve" secret to sitting with discomfort.

[21:44] – The "Handshake" Method: A step-by-step guide to practicing with frustration.

[26:07] – The Fleeting Truth: Why we trust our joy but believe our pain is permanent.

[29:20] – The Witness vs. The Fixer: How to hold space for someone else’s storm.

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

parenting a child with OCD Just Right OCD treatment Dr. Jenn Rapkin Feeling Muscle how to sit with uncomfortable feelings SPACE treatment for parents childhood OCD recovery mindfulness for intrusive thoughts ERP for kids

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Is it OCD, or is your brain just wired differently?🧠

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jeremy Shuman, a psychologist and specialist in the intersection of Autism and OCD. Together, they explore the complex overlap between neurodevelopmental traits and obsessive-compulsive patterns.

Dr. Shuman opens up about:

• The definition of Autism and the shift toward the Neurodiversity Movement.

• Why observable behaviors like "stimming" are often mistaken for OCD compulsions.

• The internal experience of sensory seeking versus sensory rejecting.

• The trait of Monotropism and how deep focus differs from clinical obsessions.

Whether you’re navigating OCD yourself or supporting someone who is neurodivergent, this episode offers essential tools and insights to help you understand the "why" behind the rituals.

📲 About Robyn Stern (guest):

• Specialized treatment for OCD, Body Dysmorphic Disorder (BDD), and anxiety disorders

• Web Page & all contacts: https://www.rlsterntherapy.com/

✂️ TIMESTAMPS:

[00:00] – Welcome to the show: Meet Robyn Stern.

[02:20] – "Before you knew it was BDD, what did you think was wrong with you?"

[03:32] – "What was it like? Did you think it was just insecurity or that you were just anxious?"

[07:22] – "What was the turning point that made you decide to seek help?"

[11:07] – "Did you just stop talking to your friends altogether?"

[12:57] – "Did you think you were just being vain or that you were broken?"

[20:43] – "What is the actual therapy to get better?" (The difference between OCD and BDD treatment).

[24:02] – The "Perfect Storm" of beauty standards and BDD

[25:12] – "Is it a painful pill to swallow thinking this is just your lot in life?"

[28:12] – "How can you have a relationship with a person when you're in a relationship with a body part?"

[30:22] – How to connect with Robyn Stern and find resources.

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

Body Dysmorphic Disorder BDD recovery Robyn Stern LCSW lived experience BDD appearance OCD vs BDD mirror checking compulsions overcoming body shame BDD treatment and therapy

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Is it OCD, or is your brain just wired differently?🧠

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jeremy Shuman, a psychologist and specialist in the intersection of Autism and OCD. Together, they explore the complex overlap between neurodevelopmental traits and obsessive-compulsive patterns.

Dr. Shuman opens up about:

• The definition of Autism and the shift toward the Neurodiversity Movement.

• Why observable behaviors like "stimming" are often mistaken for OCD compulsions.

• The internal experience of sensory seeking versus sensory rejecting.

• The trait of Monotropism and how deep focus differs from clinical obsessions.

Whether you’re navigating OCD yourself or supporting someone who is neurodivergent, this episode offers essential tools and insights to help you understand the "why" behind the rituals.

📲 About Dr. Jeremy Shuman (guest):

• licensed psychologist, expert in OCD and anxiety disorders, autism and OCD

• Web Page: https://mindfulstl.com/providers/jeremy-shuman-psy-d/

• OCD/Autism SIG Interest Form: https://www.tfaforms.com/5069768

✂️ TIMESTAMPS:

[00:00] – Why what you know about Autism is wrong

[03:05] – The DSM Trap: Why Autism diagnosis was designed for "School-age White Boys" (and who gets left out).

[05:16] – Hidden Clues: Common behaviors in school and social life that scream "A deeper look is needed."

[06:52] – Is it OCD or Autism? The "Locked Door" vs. the "Body Motion" (Distinguishing the two).

[09:32] – The Golden Rule of Diagnosis: Is your behavior "Neutralizing a Threat" or "Regulating your Body"?

[11:32] – Beyond ERP: Why a "Standard" OCD treatment plan might fail an Autistic client.

[14:42] – The Case of the Circular Mind: When "Rumination" is actually a neurological focus trait.

[18:37] – The "Car Breakdown" Analogy: A must-watch for families struggling to understand their loved one’s disability.

[22:17] – The Big Question: Is OCD actually a form of Neurodivergence? (Dr. Shuman’s definitive answer).

[25:26] – The "Scalpel vs. Weapon" Controversy: Can Exposure Therapy actually be harmful to the Autism community?

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

autism and ocd neurodivergent ocd monotropism ocd erp for autistic people distinguishing ocd and autism stimming vs compulsions neurodiversity movement mental health Dr. Jeremy Shuman ocd

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Is Perfectionism Hijacking Your Values? 🧠

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the final pieces of the ACT (Acceptance and Commitment Therapy) puzzle: values and committed action, and how to integrate these tools into a long-term recovery journey.

Dr. Mazza opens up about:

• The critical difference between "Values" (directions) and "Goals" (destinations)

• How perfectionism can turn your guiding principles into rigid, impossible rules

• The "60–70% Rule"—why aiming for "good enough" is the secret to avoiding burnout

• A breakdown of the 6 core processes of ACT: Presence, Values, Committed Action, Self-as-Context, Defusion, and Willingness

Whether you’re navigating OCD yourself or supporting someone, this episode offers a clear, compassionate roadmap for moving away from a life ruled by fear and toward a life led by what truly matters to you.

📲 About Marisa Mazza (guest):

• PsyD, a faculty member of the Behavioral Therapy Training Institute, author of The ACT Workbook for OCD

• LinkedIn: https://www.linkedin.com/in/drmazza/

• Web Page: https://www.choicetherapy.net/team

✂️ TIMESTAMPS:

[00:00] – The "Success" Trap: Why your goals might actually be feeding your OCD.

[02:01] – The North Star Method: Values vs. Goals (And why the difference is everything).

[04:29] – The 60% Rule: How "Good Enough" is the ultimate weapon against perfectionism.

[05:55] – The Life Basket Strategy: How to stop OCD from hijacking your entire energy supply.

[09:24] – The "Miracle Morning" Test: A 60-second self-reflection to find your true self.

[11:58] – The "Itty Bitty Step": How to move forward when you feel completely paralyzed.

[14:56] – Courage is Fear Walking: Why you don't need to "feel ready" to start recovery.

[16:54] – The Carrot Technique: Finding the "Big Purpose" that makes the pain of ERP worth it.

[21:07] – Failing with Purpose: Why you need to get "good" at failing to get better.

[24:20] – The Recovery Roadmap: What actually happens inside an ACT therapy session?

[26:40] – Compulsion Math: Why short-term relief is stealing your long-term life

[29:30] – The Real Timeline: How long does it actually take? (4 months vs. 1 year)

[32:27] – The "Slow Food" Movement: Why rushing recovery is the fastest way to stay stuck

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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How can you stay present when your brain is screaming with OCD? 🧠

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the Acceptance and Commitment Therapy (ACT) concepts of Self-as-Context and Present Moment Awareness—and how to apply them even when anxiety feels overwhelming.

Dr. Mazza opens up about:

• Why "being present" feels threatening or impossible when you have OCD

• The 5-4-3-2-1 grounding exercise and how to use tactile sensations to anchor yourself

• The concept of the "Observer Self" (Self-as-Context) and why you are the sky, not the weather

• How to build a tolerance for uncomfortable internal experiences without fighting them

Whether you’re navigating OCD yourself or supporting someone, this episode offers practical tools, grounding strategies, and a path toward living a full, present life.

📲 About Marisa Mazza (guest):

• PsyD, a faculty member of the Behavioral Therapy Training Institute, author of The ACT Workbook for OCD

• LinkedIn: https://www.linkedin.com/in/drmazza/

• Web Page: https://www.choicetherapy.net/team

✂️ TIMESTAMPS:

[00:00] – The "Being Present" Trap: Why Mindfulness Feels Scary

[02:16] – The Goal of ACT: You Don’t Have to be Perfect

[03:12] – The 5-4-3-2-1 Reset: Grounding Your Physical Body

[03:35] – Tactile vs. Internal: What to do when "Feeling" is Overwhelming

[06:32] – Micro-Mindfulness: Success in Just 30 Seconds

[10:23] – Sky vs. Weather: Why Your Thoughts Aren't "The Truth"

[11:29] – Zooming Out: You Are More Than Your Intrusive Thoughts

[14:52] – The Tennis Match Metaphor: Stop Swinging at Every Thought

[16:32] – Real-Life Application: Staying Present Mid-Trigger

[18:32] – From Fusion to Freedom: Reclaiming Your Power to Choose

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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Can You Really Accept a Thought You Hate? 🧠

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, a psychologist and expert in ACT (Acceptance and Commitment Therapy). Together, they explore the "how-to" of diffusion and acceptance—the tools that transform your relationship with intrusive thoughts from a battle into a peaceful coexistence.

[Dr. Mazza opens up about]:

• The Thought Machine: Why your brain is hardwired to produce automatic, often negative thoughts, and why you can't just "turn it off"

• The Velcro Effect: Understanding the evolutionary biology behind why negative thoughts stick while positive ones slide away

• Defusion Strategies: Practical ways to "unhook" from obsessions using labels, billboards, and even silly voices like Mickey Mouse

• True Acceptance: Why accepting a thought doesn't mean you like it, want it, or agree with it—it simply means you're willing to have it

By the end of this episode, you’ll realize that while you can’t control the "Thought Machine," you can absolutely control how you respond to it.

Whether you’re navigating OCD yourself or supporting someone, this episode offers tangible strategies and a mindset shift toward psychological flexibility.

📲 About Marisa Mazza (guest):

• PsyD, a faculty member of the Behavioral Therapy Training Institute, author of The ACT Workbook for OCD

• LinkedIn: https://www.linkedin.com/in/drmazza/

• Web Page: https://www.choicetherapy.net/team

✂️ TIMESTAMPS:

[00:00] – The Cure Lie: Why thoughts are 100% automatic

[04:57] – Velcro Brain: Why your mind clings to the negative

[07:31] – The Unhooking Hack: Simple phrases to detach instantly

[08:56] – Mental Billboards: Stripping the power from intrusive thoughts

[12:31] – The OCD Compass: Your fears reveal your deepest values

[16:44] – The Acceptance Trap: Willingness vs. wanting the thought

[21:53] – Brain Labeling: Turning off the internal panic alarm

[26:07] – The 4-Step Script: How to handle a massive spike

[28:45] – Not Your Fault: Reclaiming your life from OCD

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🧠Is the opposite of anxiety actually trust?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD, a faculty member of the Behavioral Therapy Training Institute and author of The ACT Workbook for OCD. Together, they explore Psychological Flexibility—the core of Acceptance and Commitment Therapy (ACT)—and how it integrates with ERP to help you live a "big, beautiful life" even with OCD.

Key points covered:

• Defining Psychological Flexibility: Understanding the 6 core processes of ACT (Presence, Values, Committed Action, Self-as-Context, Diffusion, and Acceptance).

• The ERP + ACT Integration: Why symptom reduction isn't always enough and how ACT addresses the "day-to-day living" aspect of recovery.

• The "Flashlight" Metaphor: Shifting your focus from internal control to values-based living.

• Slowing Down to Heal: Why we use busy-ness as a distraction and how to safely sit with the "scary" silence.

Recovery isn't just about stopping compulsions; it’s about having the flexibility to roll with life’s punches.

Whether you’re navigating OCD yourself or supporting someone, this episode offers a philosophical and practical roadmap for moving beyond just "getting by" to truly thriving.

📲 About Marisa Mazza (guest):

• PsyD, a faculty member of the Behavioral Therapy Training Institute, author of The ACT Workbook for OCD

• LinkedIn: https://www.linkedin.com/in/drmazza/

• Web Page: https://www.choicetherapy.net/team

✂️ TIMESTAMPS:

[00:00] - The OCD Whisperer x Dr. Marisa Mazza

[03:12] - Psychological Flexibility: The "Game Changer" in Treatment

[05:26] - A New Relationship with Your "What Ifs"

[09:13] - Beyond Symptom Reduction (ACT vs. ERP)

[13:12] - The "Grief" Example: Putting Acceptance into Action

[16:32] - Why "Slowing Down" Feels So Dangerous

[22:47] - The Silent Retreat Test: Facing What We Run From

[27:26] - The Ultimate Reframe: Trust vs. Anxiety

[29:40] - Your "Itty Bitty Baby Step" for Today

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🧠Can OCD trick even a trained medical professional?

What happens when your worst fear actually comes true—and your OCD tells you it’s your fault?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Sarah Michelle Boes, nurse practitioner, entrepreneur, mother, and OCD advocate. Together, they explore what it’s like to live for decades with undiagnosed OCD, how pregnancy intensified obsessive thinking, and how recovery is possible even after hitting rock bottom.

Sarah opens up about:

• Living with OCD symptoms since childhood without knowing it

• Being misdiagnosed until adulthood

• How pregnancy and motherhood intensified magical thinking OCD

• The moment she realized OCD—not reality—was running the show

• Entering intensive ERP treatment and rebuilding her life

This is an honest, vulnerable conversation about living through fear, uncertainty, and doubt—and learning how to move forward anyway.

Whether you’re navigating OCD yourself or supporting someone who is, this episode offers hope, clarity, and practical insight into long-term recovery.

📲 About Sara Boes (guest):

• NP, mental health advocate, author, Founder

• Instagram: https://www.instagram.com/sarahmichelleboes/?hl=en

• LinkedIn: https://www.linkedin.com/in/sarah-michelle-boes/

• Web Page: https://sarahmichelleboes.com/

✂️ TIMESTAMPS:

[00:00] Meet Sarah Boes
[01:10] The First Signs of OCD No One Recognized
[03:31] Pregnancy Triggered My Worst OCD Ever
[04:27] The Baby Shower That Broke My Brain
[05:10] When OCD “Got It Right” About My Child
[07:22] Life After a Severe OCD Diagnosis
[10:08] Hitting Extreme OCD and Entering Intensive Treatment
[11:52] What Actually Helped Me Recover From OCD
[13:39] Losing the Constant Feeling of Urgency
[15:39] Who Am I Without My OCD?
[17:02] Doing the Things OCD Tried to Take Away
[20:01] OCD Remission, Relapse, and Real Recovery
[21:52] When OCD Targets What You Love Most
[25:35] The Sneaky Ways OCD Comes Back
[27:34] Reassurance, Relationships, and Setting Boundaries
[30:09] Final Thoughts and Where to Find Sarah

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🧠Can you really accept OCD thoughts without agreeing with them?

And what does “acceptance” actually look like when your mind is attacking you nonstop?

In this episode of The OCD Whisperer Podcast, Kristina Orlova, LMFT, speaks with Dr. Sarah Brungardt, psychologist and founder of Calm OCD. Together, they explore one of the most misunderstood (and feared) concepts in OCD recovery: accepting intrusive thoughts without engaging in compulsions.

Dr. Brungardt breaks down what acceptance truly means, why fighting thoughts keeps OCD stronger, and how learning to tolerate uncomfortable emotions can give you your life back.

Dr. Sarah opens up about:

• Why the goal of OCD therapy is not eliminating thoughts or emotions

• How emotional reasoning keeps people stuck in compulsive loops

• Why rumination is one of the most overlooked compulsions in OCD

• What real acceptance looks like in daily life (and why it feels impossible at first)

Acceptance doesn’t mean approval.

It doesn’t mean giving up. It means learning how to live with uncertainty instead of letting OCD control your choices.

Whether you’re navigating OCD yourself or supporting someone who is, this episode offers clarity, compassion, and practical insight into how acceptance actually works in recovery.

📲 About Sara Brungardt (guest):

• CEO of "calmocd"

• OCD & Anxiety Specialist

• Instagram: https://www.instagram.com/calmocd/

• CalmOCD web page: https://www.calmocd.com/

✂️ TIMESTAMPS:

[00:00] – Meet Dr. Sarah Brungardt: Your Guide to Understanding OCD
[01:17] – Why “Acceptance” Sounds Impossible at First
[03:23] – Sitting With Feelings That Feel Unbearable
[05:47] – How Can You Avoid Engaging with Thoughts
[08:03] – Acceptance Is the First Exposure
[09:59] – How Long OCD Recovery Really Takes
[12:10] – How can I feel positive emotions during OCD attacks
[13:51] – How can you stop trying to figure out OCD thoughts
[16:29] – When Acceptance Becomes the Obsession

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🧠What If OCD Isn’t About Uncertainty—But About Doubting the Wrong Things?

In this episode of The OCD Whisperer Podcast, Kristina Orlova, LMFT shares her personal journey living with OCD and how her understanding of treatment has evolved over time. Drawing from both lived experience and nearly a decade of clinical work with OCD, Kristina breaks down ERP, ICBT, ACT, and why learning how OCD actually works mattered more than chasing themes or subtypes.

This conversation dives into:

• Living with relationship OCD, morality OCD, and “feeling off” OCD

• Why rumination was her most powerful (and invisible) compulsion

• How ERP—especially imaginal exposures—changed her relationship with intrusive thoughts

• What it really meant to reach recovery and live without being ruled by OCD

Kristina shares how learning to spot rumination, tolerate uncomfortable body sensations, and stop feeding imaginary stories helped her step out of OCD’s internal world and back into real life.

Whether you’re living with OCD, supporting someone who is, or trying to decide which treatment approach is right for you, this episode offers clarity, compassion, and practical insight into what recovery can actually look like.

✂️ TIMESTAMPS:

[00:00] – I Didn’t Know I Had OCD (Even as a Therapist)
[02:52] – Why Understanding OCD Matters More Than Knowing Your “Subtype”
[05:17] – Why ERP Helped Me (And What People Get Wrong About It)
[07:32] – The Compulsion No One Talks About: Rumination
[09:52] – When Your Brain Starts Searching for Problems That Don’t Exist
[12:07] – Exposure to Feelings: Letting Anxiety Exist Without Fixing It
[14:32] – The Breakthrough I Had With I-CBT
[16:55] – Obsessional Doubt vs Real-Life Uncertainty
[20:27] – The Moment I Stopped Believing Every Story My Mind Created
[22:42] – How to Tell When You’re Doubting Normally vs Obsessionally
[24:42] – Why There Is No “One Right” Way to Treat OCD
[27:32] – Recovery Is Possible (And What I Want You to Take From This)

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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👨‍👩‍👧‍👦Is your child’s OCD hiding behind good behavior and perfectionism?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Katherine Schooland, LMFT, founder and director of Raising Brave Kids, a multi-state practice specializing in child and teen anxiety and OCD. Together, they explore how childhood OCD can quietly hide in high-functioning, compliant, and “well-behaved” kids — and why it’s so often missed.

Katherine shares deep clinical insight into how OCD actually shows up in children, especially when it doesn’t look anxious, disruptive, or obvious.

Katherine breaks down:

• How childhood OCD can hide behind reassurance-seeking, perfectionism, and compliance

• Why mental compulsions and rumination are so hard for parents to spot

• The difference between normal developmental worries and OCD “stickiness”

• How ERP-informed parenting can interrupt the OCD cycle early

• What happens when childhood OCD goes unrecognized into adolescence and adulthood

Whether you’re parenting a child with OCD, suspect something deeper than “just anxiety,” or supporting a family navigating uncertainty, this episode offers clarity, hope, and concrete tools to help kids — and parents — move forward.

📲 About Katherine (guest):

• LMFT, founder and director of Raising Brave Kids

• Instagram: https://www.instagram.com/raisingbrave.kids

• Raising Brave Kids: https://www.raisingbravekids.com/

✂️ TIMESTAMPS:

[00:00] – When OCD Hides in “Good Kids”
[01:36] – The Reassurance Trap Parents Don’t Realize They’re In
[04:10] – When Perfectionism Isn’t a Strength Anymore
[06:02] – Avoidance That Doesn’t Look Like Avoidance
[07:01] – The Mental Rituals No One Sees
[09:17] – How Loving Parents Accidentally Feed OCD
[10:47] – Supporting Your Child Without Becoming the Anxiety Regulator
[13:23] – Why Parents Must Regulate Themselves First
[14:16] – What Happens When Childhood OCD Is Missed
[16:49] – Why Early Skills Change Everything
[17:40] – The Biggest Gaps in OCD Treatment Today
[20:09] – You’re Not Failing—There Is a Way Forward

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🤰These Thoughts Don’t Mean You Want to Harm Your Baby

In this second of two episodes about perinatal OCD on The OCD Whisperer Podcast, Kristina Orlova is joined again by Betty Flores, LCSW, a perinatal mental health specialist and founder of Perinatal Wellness, for an honest and deeply needed conversation about perinatal OCD, intrusive thoughts, pregnancy, and postpartum mental health.

Betty shares her own lived experience with undiagnosed perinatal OCD—including how both she and her therapist initially missed the signs—and how that journey ultimately led her to specialize in helping parents who feel terrified by thoughts they don’t understand.

Betty opens up about:

• Experiencing intrusive thoughts during postpartum that were misunderstood as “normal worry”

• Why perinatal OCD is often missed or minimized—even by trained professionals

• Taboo intrusive thoughts involving harm and why they don’t reflect intent

• How reassurance, checking, and mental review quietly fuel the OCD cycle

• Why ERP therapy and proper education changed everything

Whether you’re pregnant, postpartum, supporting a loved one, or trying to understand intrusive thoughts, this conversation offers clarity, education, and relief—without minimizing how real and painful this experience can be.

📲 About Betty Flores (guest):

• Certified in Perinatal Mental Health | EMDR | ERP

• Perinatal OCD/Anxiety, Reproductive Trauma, Grief & Loss

• Instagram: https://www.instagram.com/perinatal_wellness/

• Perinatal Wellness: https://www.perinatal-wellness.com/

✂️ TIMESTAMPS:

[00:00] – When the Expert Misses OCD in Herself: A Therapist’s Undiagnosed Perinatal OCD
[03:19] – Why Perinatal OCD Is So Often Misdiagnosed (Even by Professionals)
[05:40] – Normal Parent Worry vs OCD: The One Difference That Changes Everything
[07:25] – OCD Is the Doubting Disease: How “What If” Thoughts Take Over
[08:15] – Can You Control OCD During Pregnancy? What Actually Helps
[09:25] – What Postpartum OCD Really Looks Like (Thoughts, Urges, and Checking)
[10:37] – Responsibility, Parenthood, and OCD’s Biggest Trap
[13:20] – How Common Is Perinatal OCD (And Why Parents Stay Silent)
[14:59] – Can Postpartum OCD Turn Into Psychosis? Clearing Up a Common Fear
[16:58] – Baby Blues vs Postpartum Depression: The Signs You Shouldn’t Ignore

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🤰Are these protective instincts… or is it postpartum OCD?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Betty Flores, LCSW, a perinatal mental health specialist from Perinatal Wellness. Together, they explore how postpartum and pregnancy OCD show up, why intrusive thoughts feel so convincing during this stage of life, and how parents can tell the difference between normal worry and an OCD-driven threat response.

Betty breaks down:

• What intrusive thoughts in pregnancy and postpartum actually look like

• How perinatal OCD disguises itself as “being a good parent”

• The difference between normal protective instincts and OCD-driven urgency

• Why reassurance-seeking, checking, and mental reviewing fuel the cycle

If you’re pregnant, postpartum, trying to conceive, or supporting someone who is — and struggling with frightening thoughts that don’t match who you are — this episode offers clarity, normalization, and hope. You are not broken, dangerous, or failing as a parent. And help is available.

📲 About Betty Flores (guest):

• Certified in Perinatal Mental Health | EMDR | ERP

• Perinatal OCD/Anxiety, Reproductive Trauma, Grief & Loss

• Instagram: https://www.instagram.com/perinatal_wellness/

✂️ TIMESTAMPS:

[00:00] – Normal Protective Instinct or OCD? Why This Question Confuses Almost Every Parent
[02:32] – The “What If” Spiral: Intrusive Thoughts in Pregnancy & Postpartum Explained
[05:02] – Why Mental Compulsions Are Harder to Spot Than Physical Ones
[05:52] – “If I Say This, Will I Be Reported?” Why Parents Stay Silent About Intrusive Thoughts
[07:42] – Do These Thoughts Mean I Want to Harm My Baby? How to Tell the Difference
[09:45] – What OBs, Midwives, and Doctors Often Get Wrong About Perinatal OCD
[11:00] – Why Perinatal OCD Is So Often Misdiagnosed as “Just Anxiety”
[12:26] – Does Perinatal OCD Ever Go Away? What Actually Helps
[14:02] – ERP in Pregnancy & Postpartum: Why It Works (And Why People Fear It)
[14:34] – Final Takeaway: You’re Not Dangerous — You’re Stuck in an OCD Loop

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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💔Can OCD convince you that you’re incapable of love?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Zack Tucker, OCD advocate and creator of OCDestigmatize. Together, they explore relationship OCD, health anxiety, shame, and what real recovery actually looks like when OCD never fully disappears—but stops controlling your life.

Zack opens up about:

• Relationship OCD and the fear of “not really loving” partners

• How intrusive thoughts destroyed past relationships and self-esteem

• Promiscuity, avoidance, and using control to cope with emotional pain

• ERP, exposure, and redefining what recovery truly means

• Living with OCD long-term while still building love, confidence, and meaning

Whether you’re navigating OCD yourself or supporting someone who is, this episode offers hope, perspective, and reassurance that you can live fully—even with uncertainty.

📲 About Zack Tucker (guest):

• popular mental health Instagram page owner

• OCD survivor

• Instagram: https://www.instagram.com/ocdestigmatize/

✂️ TIMESTAMPS:

[00:00] – Meet Zach & Why He Started Speaking Publicly About OCD
[01:22] – Relationship OCD: Believing You’re Incapable of Love
[02:42] – How OCD Destroys Relationships Without Anyone Seeing It
[04:22] – Real Doubt vs OCD Doubt: Why Relationship OCD Feels So Convincing
[05:57] – The First Breakup That Wasn’t Caused by OCD
[08:17] – What Recovery Actually Looks Like (Thoughts Still Exist)
[10:12] – From POCD to Health OCD: When Themes Shift but Fear Stays
[12:12] – Living With Real Risk: Health OCD, Rabies, and Uncertainty
[15:32] – Vietnam as Exposure Therapy: Facing Every Fear at Once
[17:42] – Why Recovery Isn’t Cold Turkey (And Why Self-Compassion Matters)
[20:07] – Ending Shame by Putting OCD on the Internet
[22:02] – What He’d Tell His Younger Self About OCD and Recovery

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🧠Can social media trigger your OCD without you even realizing it?

In this solo episode of The OCD Whisperer Podcast, Kristina Orlova explores how social media interacts with OCD, compulsions, and obsessive thoughts. She shares strategies for scrolling with intention, not on autopilot, and how to reclaim control over your digital habits.

Kristina opens up about:

• How a quick scroll can spark OCD spirals and leave you feeling anxious or empty

• The sneaky ways social media hijacks compulsions and triggers obsessions

• Why intention-focused use is more effective than avoidance

• Simple, actionable steps to reclaim control over your scrolling habits

Whether you’re navigating OCD yourself or supporting someone, this episode offers practical strategies, awareness tools, and encouragement to transform your social media use into a value-driven practice.

💪Listener Challenge: Before bed tonight, pause and screenshot your home screen. Circle the app you reach for first when you feel triggered and post it (or save privately). Then write: “I’m choosing intention — not autopilot.” Let’s show social media who’s really in charge.

📲 About Krista Reed (guest):

• OCD/BDD/BFRB Specialist in KS

• Instagram: https://www.instagram.com/kristaruthreed/?hl=en

• Breathe Between Battles: A Daily Reflection Journal: https://www.amazon.com/dp/B0FSL41QCR?ref=cm_sw_r_ffobk_cp_ud_dp_SKM3AA2QVVQ5B5MHYS9Q&ref_=cm_sw_r_ffobk_cp_ud_dp_SKM3AA2QVVQ5B5MHYS9Q&social_share=cm_sw_r_ffobk_cp_ud_dp_SKM3AA2QVVQ5B5MHYS9Q&bestFormat=true

✂️ TIMESTAMPS:

[00:00] – What happens when social media feels like a drug?
[00:28] – Why can a “quick scroll” leave us anxious and empty?
[02:02] – How do endless scrolling and notifications hijack our attention?
[02:37] – Can heavy social media use harm our mental health?
[04:04] – How does OCD interact with compulsions and comparison triggers online?
[05:02] – Why does a quick glance spiral into self-critique and rumination?
[07:16] – How are OCD symptoms evolving with technology?
[08:09] – What’s the difference between intentional use and avoidance?
[09:02] – How can we use social media with awareness and intention?
[09:50] – How can small actions help reclaim control over our mind?
[10:49] – Listener Challenge — you MUST try this
[12:07] – How can community support help in taking back social media?

📚 Research Sources Mentioned in This Episode:

• Primack et al. (2017). Social media use across multiple platforms linked to higher depressive symptoms. https://pmc.ncbi.nlm.nih.gov/articles/PMC4853817/

• Keles et al. (2020). Social media associated with anxiety, depression, loneliness, and lower well-being. https://pmc.ncbi.nlm.nih.gov/articles/PMC7785056/

• Giraldo-Luque et al. (2023). Excessive social media use connected to stress, poor sleep, and emotional distress. https://pmc.ncbi.nlm.nih.gov/articles/PMC10129173/

• Lin et al. (2017). Using more social media platforms predicts higher anxiety/depression. https://psychiatryonline.org/doi/10.1176/appi.pn.2017.1b16

• Hunt et al. (UPenn). Cutting social media to 30 min/day reduces anxiety, depression, loneliness. (summary) https://www.news.iastate.edu/news/cutting-back-social-media-reduces-anxiety-depression-loneliness

• Dalvi-Esfahani et al. (2022). Compulsive social media use positively correlated with OCD symptoms. https://pmc.ncbi.nlm.nih.gov/articles/PMC9407245/

• Garcia & Thibedeau (2018). OCD symptoms increasingly include digital compulsions. https://pmc.ncbi.nlm.nih.gov/articles/PMC6120640/

• Frontiers Review (2022). Problematic social media use linked to OCD, ADHD, anxiety. https://www.frontiersin.org/articles/10.3389/fpsyt.2022.1106004/full

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🧠 Can grief and OCD completely change your sex drive, intimacy, and connection with your partner?

In this powerful episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Krista Reed, licensed therapist and trauma specialist, about how grief, trauma, cortisol, and the nervous system directly affect sexuality, desire, and emotional intimacy in people with OCD.

❤️This episode explores:

• Why grief and OCD can shut down desire — or make it feel overwhelming

• How cortisol and chronic stress disrupt arousal and connection

• The role of sex, intimacy, and orgasm in nervous system regulation

• Why shame around desire is so common in OCD

• How trauma stored in the body blocks emotional and sexual safety

This is one of the most honest conversations we’ve had about OCD, grief, and sex — and how to begin healing at the nervous system level.

📲 About Krista Reed (guest):

• OCD/BDD/BFRB Specialist in KS

• Instagram: https://www.instagram.com/kristaruthreed/?hl=en

• Breathe Between Battles: A Daily Reflection Journal: https://www.amazon.com/dp/B0FSL41QCR?ref=cm_sw_r_ffobk_cp_ud_dp_SKM3AA2QVVQ5B5MHYS9Q&ref_=cm_sw_r_ffobk_cp_ud_dp_SKM3AA2QVVQ5B5MHYS9Q&social_share=cm_sw_r_ffobk_cp_ud_dp_SKM3AA2QVVQ5B5MHYS9Q&bestFormat=true

✂️ TIMESTAMPS:
[00:00] – Why Grief and OCD Can Completely Disrupt Desire
[00:42] – Lowering Cortisol: The Foundation of Emotional and Sexual Regulation
[01:53] – What Chronic Stress Does to Libido and Arousal
[02:39] – Journaling the Thoughts You’re Too Ashamed to Say Out Loud
[03:28] – When Your Mind Is Loud but Your Body Feels Numb
[05:02] – Creativity, Fantasy, and Sexual Energy as Emotional Escape
[06:08] – Discipline vs Avoidance in Mental and Sexual Health
[07:41] – Showing Up for Your Body Even When You Don’t Want To
[08:36] – Mood Swings, Hormones, and Emotional Intimacy
[09:24] – Burnout, Attraction, and Feeling Disconnected From Pleasure
[10:34] – The Body’s Natural Drive for Physical Release
[11:28] – Sex as Stress Relief: When It Helps and When It Becomes Escape
[11:57] – The Nervous System, Orgasms, and Temporary Calm
[12:32] – Shame, Desire, and Wanting Comfort at the Same Time
[13:20] – Using Sex for Safety After Emotional Loss
[14:43] – Physical Connection as a Shortcut to Feeling Alive
[15:36] – When Pleasure Becomes Regulation, Not Destruction
[16:12] – Emotional Regulation Through Touch, Not Self-Punishment
[17:37] – There Is No “Wrong” Way to Feel Arousal During Grief
[18:49] – Alcohol, Hookups, and Numbing Emotional Pain
[19:56] – Dopamine, Sex, and the Trap of Chasing Relief
[20:44] – Cultural Shame Around Grief, Desire, and Coping
[22:08] – When Sex Feels Like Healing but Turns Into Avoidance
[24:12] – The Line Between Connection and Self-Destruction
[26:12] – OCD’s Role in Sexual Intrusive Thoughts and Guilt
[26:54] – Letting Arousal Exist Without Turning It Into Compulsion
[27:40] – Harm Reduction in Sex, Dating, and Emotional Coping
[29:16] – Why Control Feels Safer Than Surrender
[30:33] – Writing About Sex, Loss, and Shame Without Censoring Yourself
[31:43] – What Sexual Self-Compassion Actually Means
[32:56] – Forgiveness, Healing, and Reclaiming Desire
[33:45] – Boundaries in Intimacy and Emotional Safety
[34:38] – You’re Not Broken for Wanting Relief Through Your Body
[35:42] – Final Reflections on Grief, OCD, Sex, and the Nervous System

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🧠 Can you grieve “correctly” when you have OCD?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Krista Reed, clinical social worker and specialist in OCD, BFRBs, and Body Dysmorphic Disorder. Together, they explore how grief, loss, and real-life emotional pain interact with OCD — and how deeply the experience can impact identity, relationships, and recovery.

❤️Krista opens up about:

• The childhood loss that first ignited her OCD

• How witnessing traumatic events shaped her fears

• The return of old compulsions — and the arrival of new ones — after recent family deaths

• The struggle of balancing caregiving, parenting, and severe OCD during her father’s hospitalization

Whether you’re navigating OCD yourself or supporting someone who is, this episode offers compassion, insight, and the reminder that there is no right or wrong way to grieve.

📲 About Krista Reed (guest):

• OCD/BDD/BFRB Specialist in KS

• Instagram: https://www.instagram.com/kristaruthreed/?hl=en

• Breathe Between Battles: A Daily Reflection Journal: https://www.amazon.com/dp/B0FSL41QCR?ref=cm_sw_r_ffobk_cp_ud_dp_SKM3AA2QVVQ5B5MHYS9Q&ref_=cm_sw_r_ffobk_cp_ud_dp_SKM3AA2QVVQ5B5MHYS9Q&social_share=cm_sw_r_ffobk_cp_ud_dp_SKM3AA2QVVQ5B5MHYS9Q&bestFormat=true

✂️ TIMESTAMPS:
[00:00] – Krista’s Story: Becoming an OCD Specialist Because She Had No Choice
[00:40] – Why We’re Talking: Real-Life Grief Colliding With OCD
[02:19] – The Moment It All Started: A Childhood Death That Changed Everything
[04:42] – Misunderstood Trauma: When a Small-Town Tragedy Sparks Lifelong OCD
[07:48] – The Hospital Nightmare: Krista’s Dad Nearly Dies and OCD Explodes
[08:17] – “What If I Want Him to Die?” The Darkest OCD Thoughts No One Talks About
[10:39] – The Heartbreaking Moment: Her Dad Wakes Up and Doesn’t Know Who She Is
[13:15] – Masking While Falling Apart: Parenting Through an OCD Spiral
[14:25] – Pre-Grief, Fear, and the Reality of Being in the Unknown
[15:55] – When OCD Comes Back After New Losses: Two Deaths in Two Weeks
[18:22] – “Your Food Is Contaminated”: New Compulsions That Come Out of Nowhere
[20:19] – Grieving Wrong? How OCD Makes You Doubt Your Own Emotions
[21:30] – Conflicting Feelings: Relief, Sadness, Gratitude, and Guilt All at Once
[24:20] – When Two Family Members Die but the Pain Feels Different Each Time
[28:09] – Kristina’s Story: Losing Her Mom and Feeling Everything at Once
[31:36] – Being Told You’re “Too Much”: The Hidden Shame of Deep Feelers
[34:18] – Why People With OCD Often Feel Grief More Deeply Than Others
[37:21] – The Empathy Factor: Why Some People Cry for Strangers and Feel Everything
[37:39] – What Grief Really Triggers in People With OCD
[39:23] – What to Do When OCD Hijacks Your Grief
[39:45] – When Old Traumas Return Out of Nowhere: OCD Has No Timeline
[42:01] – The 2020 Spiral: OCD Convinces Krista Her Dad Will Die Again
[43:00] – Planning a Funeral That Isn’t Happening: OCD’s Wildest Curveball
[43:13] – Breaking the Spell: How Krista Finally Called OCD’s Bluff
[44:01] – Even Clinicians Get Stuck: Why This Disorder Is So Relentless
[44:20] – Final Thoughts: Normalizing Your Grief, Your Feelings, and Your Journey

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🧠 Can self-compassion really help you recover from OCD?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Lukasz, known online as Intrusive OCD Memes. Together, they explore how humor, community, and self-awareness play a role in managing OCD, and how sharing personal experiences can help both yourself and others.

Lucas opens up about:

• First symptoms of OCD as a child and struggles with contamination fears

• How intrusive thoughts and mental compulsions impacted his relationships

• His journey toward seeking therapy after years of coping alone

• Using humor and memes as a form of self-therapy and community support

Whether you’re navigating OCD yourself or supporting someone else, this episode offers hope, insight, and tools to show that connection, humor, and community can make a real difference.

📲 About Lukasz Czajkowski (guest):

• IOCDF Advocate with OCD/ROCD

• Instagram: https://www.instagram.com/intrusiveocdmemes?igsh=dDFyOGl6eXNyNmVz

• YouTube channel: https://www.youtube.com/@intrusiveocdmemes

✂️ TIMESTAMPS:
[00:00] – Meet Lucas: The Man Behind Intrusive OCD Memes
[00:40] – How a Meme Account Became a Lifeline for OCD
[02:11] – Why He Waited YEARS to Get an OCD Diagnosis
[04:38] – The Dark Side of Air OCD and Pandemic Struggles
[06:56] – OCD Almost Destroyed His Relationship… Here’s What Happened
[08:55] – Shocking OCD Symptoms From His Childhood
[10:01] – Living With OCD in Poland: The Cultural Reality
[12:45] – Stigma, Misunderstandings, and Why Most People Don’t Get OCD
[15:34] – How Memes Are Actually Helping People With OCD
[17:13] – Bringing OCD Awareness to Thousands at Work
[19:33] – Mental Health Is Not Linear: Prepare for Setbacks
[21:05] – Reading the Recipe vs. Making the Apple Pie: OCD Therapy Explained
[22:37] – Panic in a New City: Why Environment Matters
[23:53] – Self-Compassion and Patience: The Secret Weapons for OCD
[25:15] – Hidden Cultural Pressures You Didn’t Know About
[26:04] – You’re Not Alone: Finding Community When Struggling
[27:47] – Follow Lucas Online for Memes and OCD Resources

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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🧠 Can self-compassion really help you recover from OCD?

In this episode of The OCD Whisperer Podcast, host Kristina Orlova speaks with Kimberley Quinlan, Licensed Marriage and Family Therapist, creator of CBT School, and author of The Self-Compassion Workbook for OCD. Together, they explore how learning to treat yourself with kindness can transform your relationship with OCD and emotional suffering.

Kimberley opens up about:

• Why self-compassion is not weakness or self-indulgence

• How criticizing yourself actually increases stress hormones

• What it means to “be a safe place” for your own emotions

• Simple ways to start practicing compassion without triggering compulsions

Whether you’re living with OCD or supporting someone who is, this episode offers real strategies to reduce suffering, calm your nervous system, and heal with compassion.

📲 About Kimberley Quinlan (guest):

• Licensed Marriage and Family Therapist

• Instagram: https://www.instagram.com/youranxietytoolkit/

• YouTube channel: https://www.youtube.com/@youranxietytoolkit

• CBT school: https://www.cbtschool.com/

✂️ TIMESTAMPS:
[00:00] Meet Kimberley Quinlan — Therapist, Author, and OCD Expert
[01:18] What “Self-Compassion for OCD” Really Means (and Why People Get It Wrong)
[03:00] Why Being Kind to Yourself Isn’t Weak — It’s Actually Science
[04:40] The Stress Hormone Secret: How Self-Criticism Fuels OCD Suffering
[07:25] Real Compassion vs. Compulsions — The Long-Term You Strategy
[08:55] Becoming a Safe Place for Yourself: Handling Guilt, Shame & Emotions
[11:05] The Surprising Power of Doing Nothing With Your Emotions
[13:10] Why People Struggle to Accept Themselves (Even When They “Know” How)
[16:25] When OCD Tricks You Into Thinking Self-Kindness Is Dangerous
[19:00] Step-by-Step: The Self-Compassion Break That Calms Intense Feelings
[21:30] “You’re Not Alone” — The Humanity Behind Anxiety & Intrusive Thoughts
[23:10] Gentle Self-Kindness vs. “Screw You, Anxiety!” — Finding Your Style
[25:30] The Fear of Feeling Itself — Breaking the Cycle of Emotional Avoidance
[28:10] The Real Goal: Becoming a Safe Space for Every Emotion
[30:05] Where to Find Kimberley — “Your Anxiety Toolkit” Resources

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

self-compassion and OCD OCD recovery tools mindfulness for OCD CBT for OCD intrusive thoughts and self-kindness reducing OCD suffering Kimberley Quinlan OCD OCD Whisperer Podcast

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🧠 Do you ever feel like something is wrong — even when nothing happened?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Heather Brown, LCSW, OCD and trauma specialist. Together, they explore Just Right OCD, magical thinking, somatic anxiety, and how OCD can sometimes feel like trauma.

Heather opens up about:

• Her personal experience living with Just Right OCD

• Sensations-based OCD: when the fear isn’t a thought, but a feeling

• Magical thinking OCD & “what if something bad happens?” spirals

• ERP, ACT, Brainspotting & CPT for trauma-related OCD symptoms

Whether you're navigating OCD yourself or supporting someone, this episode offers powerful insight, tools, and hope for healing and self-trust.

📲 About Heather Brown (guest):

• OCD, anxiety, trauma, & perfectionism therapy

• Instagram: https://www.instagram.com/evoluercounseling/

• Evoluer Counseling: https://www.evoluercounseling.com/

✂️ TIMESTAMPS:

[00:00] Meet Heather — The Therapist Who Actually Has OCD
[00:22] “Just-Right OCD” — The Invisible OCD Nobody Talks About
[01:30] When Everyday Tasks Feel Wrong — The Hidden Somatic OCD Signs
[02:28] Shower Shock — When OCD Strikes Out of Nowhere
[03:25] The Symptom Everyone Misses: “Nothing Happened… So WHY Do I Feel This Way?”
[03:44] The OCD You Don’t See — Why So Many Cases Get Missed
[04:25] It’s NOT Just Anxiety — The Quiet OCD That Hides in Your Body
[04:53] When Thoughts Loop Forever — The Difference Between Worry & OCD
[06:05] “If I Don’t Do This, Something Terrible Happens” — OCD’s Magic-Thinking Trap
[07:00] Real Story — The Carpool Lane OCD Panic Moment
[07:47] What Is Magical Thinking OCD? Explained Simply
[08:52] “My Thoughts Could Cause Disaster” — Why It Feels So Real
[09:21] Can OCD Cause Trauma? Shocking Truth Explained
[10:10] When Trauma and OCD Join Forces — And What Actually Helps
[11:04] The Brain Under Fire — How OCD Shakes Your Identity
[12:20] How OCD Rewrites Your Beliefs About Yourself
[13:15] Trauma Treatment + OCD Treatment — When You Need Both
[14:20] ERP, ACT, Brainspotting — What REALLY Works?
[15:07] The Surprising Therapy That Helps Trauma + OCD
[16:35] “Is My OCD Trauma?” — How Clinicians Decide
[18:27] Obsession vs Worry — How to Tell the Difference FAST
[19:33] Can Treatment Work? Heather’s Recovery & Honest Answer
[20:25] When OCD Comes Back — Expert Shares What She Does
[21:40] OCD Explained in Kid-Language — The Monster Analogy
[23:00] The Cookie Monster OCD Trick — Why Compulsions Backfire
[24:06] “How Do I Even Start?” — First Step for Anyone Struggling
[25:17] Where to Find Heather — Therapist Who Gets It

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

Just Right OCD Magical Thinking OCD Somatic OCD OCD and trauma OCD in children Feeling-based OCD OCD without intrusive thoughts OCD sensations ERP therapy Brainspotting OCD ACT for OCD How to treat Just Right OCD OCD parenting support OCD recovery stories

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🧠 Could Your Child’s Sudden OCD Be Something Else? Understanding PANS & PANDAS

In this powerful episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Angela Henry, therapist and PANS/PANDAS specialist, and Lindsay Forsyth, a mother and advocate who has navigated this journey with her own child. Together, they shed light on how sudden-onset OCD, tics, and anxiety in children may sometimes point to something deeper — an autoimmune or inflammatory disorder known as PANS or PANDAS.

Angela and Lindsay open up about:

• How PANS/PANDAS can mimic OCD and anxiety — and why it’s often misdiagnosed

• The emotional toll families face when doctors can’t find answers

• How infection-triggered inflammation can alter behavior overnight

• What every parent should know about early warning signs of PANS/PANDAS

Whether you’re a parent, caregiver, or clinician, this episode offers clarity, validation, and practical tools to navigate the confusing intersection of OCD, PANS, and PANDAS.

📲 About Angela Henry (guest):

• Certified EMDR Therapist

• Instagram: https://www.instagram.com/ctr_for_collaborative_healing/

• Webpage: https://angelahenrylcsw.com/

📲 About Lindsey Forsyth (guest):

• Mom of 2 kids with PANS/PANDAS.

• Pandas network: https://pandasnetwork.org/

• PANS PANDAS Advocacy, Community & Support Aspire

• Neuro Immune: https://neuroimmune.org/

✂️ TIMESTAMPS:

[00:00] Welcome — Meet Lindsay, Angela, and Kristina

[01:05] PANS & PANDAS Revealed — How Your Child’s Brain Can Turn Against Them Overnight

[01:50] The Infection Trigger — Strep, Viruses, and Environmental Factors That Can Hijack a Child’s Mind

[02:57] Recognizing Abrupt Neuropsychiatric Symptoms in Kids

[03:24] PANS vs PANDAS — The Shocking Differences You Need to Know

[03:42] “Something’s Not Right” — How Parents Can Spot the Early Warning Signs

[05:05] Lindsey’s Story — From Meltdowns to Mystery Illness

[07:48] The Specialists Who Saved Our Child

[09:12] Lifelines for Parents

[10:02] Why Your Child Can Suddenly Regress Without Warning

[10:45] Tracking the Chaos — Growth Charts, OCD Scores, and Why Labs Don’t Always Show the Truth

[11:06] The Hidden Diagnosis — Blood Work Says “Normal” but Your Child Isn’t

[12:27] Advocacy 101 — How to Get Answers When Doctors Don’t Have Them

[14:13] How to Make Sure Your Pediatrician Takes You Seriously

[15:53] Therapy That Helps — How to Support Children

[17:54] Not Just Bad Behavior — Why Your Child Isn’t Misbehaving

[20:09] Supporting the Whole Family

[22:00] Covert OCD Revealed — When Your Child’s Obsessions Don’t Look Like OCD

[23:47] Why ERP Can Backfire During a Flare

[25:12] Pediatric OCD Exposed — Obsessions, Separation Anxiety, and the Hidden Signs

[27:44] Heavy-Hitter Symptoms — Emotional Outbursts, Bedwetting, ADHD...

[29:03] Are Some Kids Genetically Predisposed?

[30:26] Could Family History Play a Role?

[31:17] Step-by-Step Guidance — Therapy

[32:24] Get Help Now —How to Contact Lindsay and Access Real-World Resources

[33:32] Therapist Support & Networks — Angela’s Consultation Groups for Families and Professionals

[35:09] Closing Words — Hope, Awareness, and Why You’re Not Alone

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@theocdwhisperer.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• PANS and PANDAS OCD

• sudden onset OCD in children

• pediatric autoimmune neuropsychiatric disorders

• OCD vs PANS

• children’s mental health

• autoimmune inflammation and OCD

• OCD parenting support

• anxiety in kids

© OCD Whisperer

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Is everything you’ve been told about OCD wrong?

In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Elysse Lescarbeau, writer, advocate, and author of OCD Exposed: 10 Myths and Misconceptions About Obsessive Compulsive Disorder. Together, they uncover the hidden sides of OCD—from misunderstood symptoms to the powerful truth about recovery.

Elysse opens up about:
• Being misdiagnosed and discovering OCD later in life
• Living with mental compulsions and invisible obsessions
• The breaking point that led to her diagnosis and healing
• How ERP, ACT, and ICBT changed her life and mindset

This honest conversation dives into:
• The biggest myths and misconceptions about OCD
• The hidden forms of OCD most people never see
• How OCD recovery rewires your brain and restores hope
• Real stories of survival, recovery, and empowerment

Whether you’re navigating OCD yourself or supporting someone you love, this episode offers hope, clarity, and practical tools for real recovery.

📲 About Elysse Lescarbaugh (guest):

• Certified life coach + future therapist
• OCD & Anxiety Survivor
• Instagram: https://www.instagram.com/ocd.or.just.me
• Webpage: https://www.ocdorjustme.com/

✂️ TIMESTAMPS

[00:00] “I Thought My Brain Was Broken” — Meet Elysse, Who Discovered OCD at 29
[00:57] The Childhood Moment That Changed Everything: Protecting Her Little Brother Became an Obsession
[01:45] Silent Struggles: Living Decades with OCD No One Could See
[02:30] The Breaking Point: When Compulsions Suddenly Stopped Working in Europe
[03:15] “I Don’t Want to Live Anymore” — The Night She Finally Asked for Help
[03:45] The Doctor Who Changed Her Life With One Sentence: “Have You Ever Considered OCD?”
[04:30] The Power of Honesty: How One Conversation Opened the Door to Recovery
[05:15] From Despair to Diagnosis — The Moment Everything Made Sense
[05:50] Why OCD Isn’t About Cleaning or Order — The Biggest Myth Everyone Believes
[06:45] How the Media Got OCD All Wrong (and Why It Still Hurts Real People)
[07:30] The Hidden Type of OCD No One Talks About: Mental Compulsions & Rumination
[08:40] The Book That’s Changing the Conversation — OCD Exposed: 10 Myths & Misconceptions
[09:35] Why OCD Doesn’t Define Who You Are — And How to See It Clearly
[10:14] The Human Side of OCD: Real Survivor Stories from Around the World
[11:00] The Truth About OCD Recovery: It’s Not Easy, But It’s Possible
[11:50] What OCD Really Feels Like — Beyond the Stereotypes and Statistics
[12:40] The Science of Recovery: How ERP, ACT & ICBT Rewire the Brain
[13:30] “I Still Get Intrusive Thoughts… But They Don’t Control Me Anymore.”
[14:40] OCD and the Brain: Why It’s Not a Personality Flaw, But a Biological Cycle
[15:55] Breaking the Cycle: What Actually Helps the Brain Heal from OCD
[17:00] Freedom Over Fear: How to Live Fully Even When OCD Shows Up
[18:15] Why Recovery Isn’t About Getting Rid of OCD — It’s About Taking Your Life Back
[19:20] Applying OCD Tools to Everyday Life — From Therapy to Surfing in Hawaii
[20:25] How OCD Recovery Teaches You to Live Stronger, Freer, and More Present
[21:15] How ERP Helped Kristina Heal Her Own Grief After Losing Her Mom
[22:45] The Real Secret: Empowerment Through Discomfort and Acceptance
[23:30] “I’ve Never Felt More Empowered Than in My OCD Recovery.” — Elysse’s Message of Hope
[24:20] Where to Find Elysse, Her Book OCD Exposed, and Why This Story Matters

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@korresults.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• OCD myths and misconceptions
• OCD recovery stories
• Intrusive thoughts and mental compulsions
• ERP and ACT therapy
• ICBT for OCD
• Living with OCD
• How to recover from OCD
• OCD Awareness Week

© OCD Whisperer

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What happens when your mind turns against you — and fills you with thoughts you can’t control?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maurice, creator of the Obsessless app — a powerful new tool designed to support people living with OCD. Maurice opens up about his terrifying first intrusive thoughts, years of misdiagnosis, and how ERP therapy and mindset work helped him turn pain into purpose.

Together, we explore:

• The hidden side of OCD most people never see

• How intrusive thoughts can completely take over your life

• What it really takes to heal when therapy isn’t immediately available

• The creation of Obsessless — and why tech could change OCD recovery forever

Whether you’re currently navigating OCD or supporting someone who is, this episode offers raw truth, hope, and tools for reclaiming your mind.

📲 About Mourice Schuurmans (guest):

• Co-founder of ObsessLess
• OCD Survivor & Advocate
• Instagram: https://www.instagram.com/obsessless_mourice/
• ObsessLess App: https://apps.apple.com/us/app/obsessless-ocd-treatment-app/id6742539895

✂️ TIMESTAMPS:
[00:00] From Suffering to Solution: Meet Maurice, Creator of Obsessless
[00:57] “Something’s Not Right…” — The Childhood Clues Everyone Missed
[01:45] 21 Years of Misdiagnosis: When OCD Hides Behind “General Anxiety”
[02:30] The Date That Changed Everything: When Intrusive Thoughts Strike Out of Nowhere
[03:20] “I Thought I’d Hurt Someone” — Living Through the Scariest OCD Theme
[04:15] Waiting 8 Months for Help: What Happens When the System Fails You
[06:45] Rock Bottom: Trapped on a Chair, Fighting Thoughts You Can’t Escape
[07:30] How His Dad Accidentally Did Exposure Therapy in the Backyard
[08:20] The Turning Point: Finding Mark Freeman & Discovering He Wasn’t Alone
[09:00] “I Wouldn’t Wish This on My Worst Enemy” — The Real Pain of OCD
[10:15] ERP Therapy Explained: What Actually Helped Him Heal
[11:06] Why EMDR Isn’t for OCD (and What Is)
[11:48] The Harsh Truth: Why OCD Recovery Takes Time (and Why That’s Okay)
[13:30] How to Stop Being Afraid of Your Own Thoughts
[15:42] The Secret to Living Peacefully With Intrusive Thoughts
[16:40] “I Still Get the Thoughts… I Just Don’t Care Anymore.”
[18:10] From Patient to Creator: How Obsessless Was Born
[19:22] Inside the App: The SOS Feature That Saves People in Crisis
[20:43] Meet OLLIE — The AI OCD Companion That Won’t Reassure You
[22:22] “We’re Lowering the Barrier to OCD Treatment.” — Maurice’s Mission
[22:55] Where to Find Maurice & The Obsessless App

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@korresults.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• OCD intrusive thoughts

• ERP therapy for OCD

• OCD recovery story

• Obsessless app

• overcoming harm OCD

• mindfulness for OCD

• Kristina Orlova OCD Whisperer

© OCD Whisperer

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Have you ever felt ashamed of a habit you couldn’t control?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Aneela Idnani, co-founder of HabitAware and mental health advocate. Aneela opens up about living with trichotillomania (hair pulling disorder), how shame kept her silent for decades, and how awareness and acceptance transformed her recovery journey.

Aneela shares:

• Her early experiences with hair pulling and intrusive thoughts

• The hidden shame and secrecy that fueled her struggle for 20+ years

• How pregnancy and stress intensified her compulsions

• The turning point—finally opening up to her husband and seeking help

• How HabitAware’s Keen Smart Bracelet helps build awareness and break the cycle

This conversation also dives into:

• Why awareness is the first step to any lasting change

• The role of self-care, mindfulness, and acceptance in recovery

• How shifting perspective can turn struggle into strength

• The importance of removing shame and embracing your full self

Whether you’re navigating OCD, BFRBs (Body-Focused Repetitive Behaviors), or supporting someone who is, this episode offers hope, tools, and strategies for healing.

📲About Aneela Idnani (guest):

• Co-founder of HabitAware
• Long-time lived experience: pulled hair since adolescence; integrated intrusive thoughts and self-soothing behaviors into her journey
• HabitAware: habitaware.com
• Instagram: https://www.instagram.com/aneelaidnani

✂️ TIMESTAMPS:

[00:30] Aneela’s Untold Story

[01:39] When Hair Pulling First Began—and Why No One Saw It

[03:46] Living in Silence: The Hidden Shame No One Talks About

[06:11] The Moment Everything Changed—Her Husband Finds Out

[07:33] From Struggle to Solution: How HabitAware Was Born

[11:01] The Game-Changer: Turning Awareness Into Freedom

[14:18] ADHD, Intrusive Thoughts & The Spiral of Self-Criticism

[15:55] Shutting Down the Inner Bully: Mindfulness That Works

[20:47] From Self-Hate to Self-Grace: Reframing the Struggle

[24:43] Losing It All, Finding Meaning: Processing Grief Differently

[26:47] Want to Heal? Here’s How to Reach Aneela & HabitAware

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@korresults.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• trichotillomania recovery

• hair pulling disorder help

• body-focused repetitive behaviors (BFRBs)

• OCD and shame

• awareness in OCD recovery

• HabitAware Keen Smart Bracelet

• living with OCD and BFRBs

© OCD Whisperer

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What is Response Prevention and why is it the most important part of ERP?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Response Prevention (the RP in ERP therapy)—why it’s the most crucial step in breaking free from OCD cycles, and how to actually apply it in daily life.

Natalia opens up about:

• Why exposures without response prevention don’t work

• The difference between physical vs. mental compulsions

• Tools for handling rumination, avoidance, and reassurance-seeking

• How “good enough” ERP (not perfection) helps real people recover

This conversation also dives into:

• How to identify sneaky mental rituals disguised as “thinking”

• Why delaying compulsions builds brain flexibility

• The power of uncertainty, creativity, and new discoveries in recovery

Whether you’re struggling with OCD yourself or supporting someone who is, this conversation offers insight, clarity, and hope to guide your recovery journey.

📲 Natalia Aiza (guest):

• LPC, Founder of Kairos, specializes in OCD, anxiety, ADHD, and parent coaching for all ages.
• OCD Colorado: https://www.kairoswellnesscollective.com/
• Instagram: https://www.instagram.com/letstalk.ocd

✂️TIMESTAMPS:
[00:00] – Welcome back + today’s focus on Response Prevention
[01:07] – What is response prevention in ERP?
[01:45] – Mental vs. physical compulsions
[03:19] – Building a response prevention “ladder”
[04:17] – Identifying mental rituals as compulsions
[05:50] – Why belief in compulsions makes ERP harder
[07:01] – Rumination-focused ERP & breaking mental loops
[08:57] – Mental distortions + using CBT to challenge analysis
[10:47] – Sitting with not knowing vs. “maybe, maybe not”
[13:10] – Distress tolerance + uncertainty in recovery
[15:52] – Opposite action vs. “good enough” ERP
[17:37] – When OCD flares up again: going back to basics
[19:21] – Why response prevention matters long-term
[21:29] – Designing RP: adaptive vs. compulsive behaviors
[22:29] – Reality anchoring: using trusted people as baselines
[23:50] – Creative RP examples & individualizing ERP

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@korresults.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• response prevention OCD

• ERP therapy explained

• mental compulsions OCD

• breaking OCD cycles

• rumination and OCD

• uncertainty in OCD recovery

© OCD Whisperer

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What if the story that makes you feel most ashamed… is the exact story you need to face?

This episode includes some words that platform may flag as problematic. We have muted them to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script.

In this episode of The OCD Whisperer Podcast, Kristina Orlova continues her conversation with clinical director Natalia Aiza in part three of the ERP (Exposure and Response Prevention) series. Together, they explore live exposures — the practice of confronting OCD fears in real time instead of avoiding them.

Natalia shares her journey of:

• Facing intrusive fears head-on with live ERP

• Learning to trust herself again after doubting her safety around loved ones

• Why “breaking OCD’s rules” is key to recovery

• What it really feels like to sit in the discomfort and not perform compulsions

This episode also dives into:

• Why ERP feels counterintuitive — but works

• How OCD uses secrecy and avoidance to stay powerful

• The role of courage and compassion in confronting fears

• Why recovery means learning to live with uncertainty

Whether you’re struggling with OCD yourself or supporting someone who is, this conversation offers insight, clarity, and hope to guide your recovery journey.

📲 Natalia Aiza (guest):

• LPC, Founder of Kairos, specializes in OCD, anxiety, ADHD, and parent coaching for all ages.
• OCD Colorado: https://www.kairoswellnesscollective.com/
• Instagram: https://www.instagram.com/letstalk.ocd

✂️TIMESTAMPS:

[00:00] – Welcome & Introduction
[01:30] – Why ERP gets “fun & creative” outside the therapy room
[02:35] – Pe*ophilia OCD & Harm OCD: You’re NOT who OCD says you are
[03:05] – Babysitting kids as exposure?! Saying yes instead of no
[04:00] – Why “belief” matters before facing taboo fears
[05:30] – Parents avoiding their own children: breaking the cycle fast
[06:15] – Intentional vs. organic exposures: what’s the difference?
[07:00] – Life throws exposures at you daily — here’s how to use them
[07:30] – Breaking OCD rules & sitting in raw discomfort
[08:30] – Her scariest thought: “What if I throw my kids out the window?”
[09:30] – Why your body reacts & what habituation really means
[10:45] – Urge surfing: riding the wave without compulsions
[12:30] – Facing identity & sexual orientation OCD with exposures
[14:20] – Justice-based ERP: tailoring therapy without harm
[16:30] – Faith & ERP: therapy that respects your religion
[19:00] – The #1 job of ERP: teach the brain what’s truly safe
[19:50] – Where to find Natalia & episode wrap-up

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@korresults.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

• OCD live exposures

• ERP therapy for OCD

• intrusive thoughts recovery

• OCD treatment strategies

• facing fears in OCD

• Kristina Orlova OCD Whisperer

© OCD Whisperer

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What if the scariest story your mind tells… could actually set you free?

This episode includes a live imaginal script. Some words that algorithm may flag as problematic have been muted to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script.

In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Natalia for part two of a four-part series on ERP (Exposure and Response Prevention). Together, they dive into the misunderstood practice of imaginal exposures — a therapeutic tool that helps people face OCD’s darkest fears on paper, reclaim power from intrusive thoughts, and build true resilience.

Natalia opens up about:

• Writing an imaginal script around her most feared intrusive thoughts

• How OCD convinced her she could be a danger to her own children

• Why telling the “fear story” in detail reduced its power

• What it feels like to desensitize through repetition

This conversation also dives into:

• Why OCD thrives on avoidance and secrecy

• How imaginal exposures flip the power dynamic over intrusive thoughts

• The role of compassion and creativity in ERP therapy

Whether you are navigating OCD yourself or supporting someone, this episode offers clarity, tools, and hope to help you understand ERP and take the first step toward recovery.

📲 Natalia Aiza (guest):

• LPC, Founbder of Kairos, specializes in OCD, anxiety, ADHD, and parent coaching for all ages.
• OCD Colorado: https://www.kairoswellnesscollective.com/
• Instagram: https://www.instagram.com/letstalk.ocd

✂️TIMESTAMPS:

[00:30] – Introduction to ERP Series & Guest Natalia
[01:05] – What is ERP? Understanding the basics
[02:35] – Why would anyone face their fears?
[05:40] – Misconceptions: Is ERP “torture”?
[07:57] – How ERP is structured step by step
[09:23] – Willingness vs distress levels: where to begin
[11:30] – Helping clients move past fear and resistance
[14:08] – Different approaches & therapist styles in ERP
[17:08] – Starting with the least threatening exposures
[18:21] – Distress tolerance vs compulsions: key nuance
[20:09] – Examples of distress tolerance exercises
[21:32] – Flexibility in ERP: adapting to clients’ needs
[23:45] – Getting into the right mindset for ERP
[25:04] – How long does ERP take to start showing relief?
[28:20] – Closing reflections & key ERP takeaways

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@korresults.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! Each episode shares tools and insights for OCD recovery, managing intrusive thoughts, ERP therapy, CBT techniques, anxiety relief, and mindfulness practices. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

OCD imaginal exposures

ERP therapy for OCD

intrusive thoughts recovery

OCD treatment strategies

facing taboo fears in OCD

Kristina Orlova OCD Whisperer

© OCD Whisperer

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Can ERP really help you face your biggest fears?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore the foundations of Exposure and Response Prevention (ERP) therapy and why it is considered first line treatment for OCD.

Natalia opens up about:

• The basics of ERP and how it actually works in practice
• Why people fear ERP and worry it will feel “torturous”
• How therapists can guide clients step by step without overwhelming them
• Strategies for building confidence and willingness in the recovery journey

This conversation also dives into:

• Common misconceptions about ERP and OCD treatment
• The importance of flexibility, creativity, and pacing in therapy
• How ERP is not about “beating you down” but about empowering lasting change Whether you are navigating OCD yourself or supporting someone, this episode offers clarity, tools, and hope to help you understand ERP and take the first step toward recovery.

📲 Natalia Aiza (guest):

• LPC, Founbder of Kairos, specializes in OCD, anxiety, ADHD, and parent coaching for all ages.
• OCD Colorado: https://www.kairoswellnesscollective.com/
• Instagram: https://www.instagram.com/letstalk.ocd

✂️TIMESTAMPS:

[00:30] – Introduction to ERP Series & Guest Natalia
[01:05] – What is ERP? Understanding the basics
[02:35] – Why would anyone face their fears?
[05:40] – Misconceptions: Is ERP “torture”?
[07:57] – How ERP is structured step by step
[09:23] – Willingness vs distress levels: where to begin
[11:30] – Helping clients move past fear and resistance
[14:08] – Different approaches & therapist styles in ERP
[17:08] – Starting with the least threatening exposures
[18:21] – Distress tolerance vs compulsions: key nuance
[20:09] – Examples of distress tolerance exercises
[21:32] – Flexibility in ERP: adapting to clients’ needs
[23:45] – Getting into the right mindset for ERP
[25:04] – How long does ERP take to start showing relief?
[28:20] – Closing reflections & key ERP takeaways

✅ Free Resources & Links

• 🎁 Free OCD Survival Kit & Classes → www.shorturl.at/KcTxM
• 📖 OCD CBT Journal → www.shorturl.at/7pUxB
• 🌐 Website → www.korresults.com/
• ✍️ OCD Academy→ www.ocdacademy.thinkific.com/

📲 Stay Connected

• Facebook: www.facebook.com/korresults
• Instagram: www.instagram.com/ocdwhisperer/
• TikTok: www.tiktok.com/@ocdwhisperer
• Twitter (X): www.x.com/korresults
• Website: www.korresults.com/

📩 Business Inquiries: info@korresults.com

✅ About OCD Whisperer

Welcome to OCD Whisperer! My channel covers OCD recovery, intrusive thoughts, ERP therapy, CBT, anxiety management, and mindfulness tools. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.

⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

🔑 SEO Keywords

ERP therapy for OCD

OCD recovery tools

OCD treatment explained

exposure and response prevention

managing intrusive thoughts

facing OCD fears

OCD therapist tips

© OCD Whisperer

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What does it mean to succeed while living with OCD? In this episode, Kristina Orlova sits down with Scott Stirret, founder and CEO of Venture for Canada and author of The Uncertainty Advantage, to explore how OCD and uncertainty intersect with ambition, business, and personal growth.

Scott opens up about his diagnosis during the pandemic, how OCD shaped his thoughts and rituals long before he had a name for it, and why getting evidence-based treatment through ERP was life-changing. He also shares candidly about setbacks, recovery, and what it means to manage OCD as a lifelong condition.

Together, Kristina and Scott unpack the sneaky ways OCD shows up, the power of mindfulness and self-compassion, and how embracing uncertainty can actually become a strength rather than a fear. Whether you’re navigating OCD yourself or supporting someone who is, this conversation offers hope, practical strategies, and a powerful reminder that success and OCD are not mutually exclusive.

The 3 things you’ll learn in today’s episode:

• Why healing from OCD is a gradual process and not about “making thoughts go away.”
• How mindfulness and self-compassion can help untangle mental compulsions.
• Practical tools Scott uses like exercise, rest, and relationships—to manage OCD while leading a successful career.

In This Episode

• [00:01] Kristina’s welcome and introduction
• [00:36] Meet today’s guest, Scott
• [01:32] Scott’s OCD diagnosis and journey
• [04:08] Learning that OCD management is long-term
• [06:39] Writing The Uncertainty Advantage and the fear of uncertainty
• [08:26] Navigating OCD while building a business
• [09:58] How OCD manifests for Scott
• [11:21] Untangling mental rituals and compulsive thinking
• [13:22] Labeling compulsions with gentleness
• [14:20] Daily practices for ongoing management
• [16:01] Finding meaning in OCD and writing the book
• [18:47] Sitting with difficult feelings instead of running from them
• [20:44] Developing empathy through lived experience
• [21:13] Where to find Scott and his new book

Our Guest

Scott Stirret is the founder and CEO of Venture for Canada, a national charity that helps young people build entrepreneurial skills and careers. Over the past decade, the organization has raised over $80M and supported more than 10,000 youth across Canada. Scott is also the author of The Uncertainty Advantage, a book that guides early career professionals to build resilience by embracing uncertainty.

Resources & Links

Kristina Orlova, LMFT

• Instagram
• YouTube
• OCD CBT Journal Tracker and Planner
• Website

Scott Stirrett

• LinkedIn
• The Uncertainty Advantage on Amazon
• Substack
• Personal Website – with his Uncertainty Quiz

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Pregnancy and postpartum bring a unique set of challenges, especially for those struggling with OCD. How can you navigate the overwhelming changes while managing intrusive thoughts? In this episode of The OCD Whisperer Podcast, host Kristina Orlova, LMFT, is joined by Gina Abbondante, MSW, LCSW, C-NDAAP, a therapist specializing in OCD and anxiety disorders in the perinatal and postpartum periods.

Gina shares her expertise on how OCD manifests during pregnancy and the postpartum period, and how neurodivergent individuals can be supported through a neurodiversity-affirming approach. Together, Kristina and Gina dive into how therapies like Inference-Based CBT (ICBT) can be tailored to address the unique challenges faced by expectant and new mothers, and why holistic strategies, such as managing sleep and embracing self-compassion, are essential for long-term healing.

If you’re a new or expecting parent struggling with OCD, this episode provides invaluable insights, practical tools, and an empathetic approach to managing your mental health through this transformative life stage.

The 3 things you’ll learn in today’s episode:

1. How OCD manifests uniquely during pregnancy and postpartum.
2. Why sleep management is crucial for those managing OCD during the perinatal period.
3. Practical ways to blend evidence-based therapies with neurodiversity-affirming practices for more holistic support.

In This Episode

• [02:00] Gina’s background and approach to OCD treatment
• [04:50] OCD during pregnancy and postpartum: unique challenges
• [07:30] The impact of neurodivergence on OCD in new parents
• [10:15] How Inference-Based CBT can be used in pregnancy and postpartum
• [13:00] Gina’s personal experience with neurodivergence and OCD
• [16:00] The role of sleep and managing stress in OCD recovery
• [20:00] Practical tools for new parents managing OCD
• [24:30] Closing and final thoughts

Our Guest

Gina Abbondante, MSW, LCSW, C-NDAAP is the Founder and Clinical Director of Change of Mind Counseling, specializing in the treatment of OCD and anxiety disorders, particularly during pregnancy and postpartum. Gina is trained in various therapeutic modalities, including Exposure and Response Prevention (ERP) and Inference-Based CBT (ICBT), and is a passionate advocate for neurodivergent individuals, offering neurodiversity-affirming assessments for ADHD and autism. As a parent and partner to neurodivergent family members, Gina brings both personal and professional experience to her work, helping others navigate the challenges of mental health during life’s most transitional moments.

Resources & Links

Kristina Orlova, LMFT

• Instagram
• YouTube
• OCD CBT Journal Tracker and Planner
• Website

Gina Abbondante, MSW, LCSW, C-NDAAP

• Website
• Instagram

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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What does it feel like when your mind gets stuck on a loop, telling you again and again that you’re a bad person? That’s the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Sah D’Simone, spiritual teacher, humanitarian, and creator of the Somatic Activated Healing method, for an open and heartfelt conversation.

Sah shares his journey with intrusive thoughts that made him question his worth, how growing up in a Buddhist culture shaped his experience, and how the loss of his mother made everything even more intense. Instead of letting OCD take over, he’s leaned into Buddhist wisdom, somatic healing, and service to others as powerful ways to heal.

Together, Kristina and Sah unpack how OCD fuels cycles of self-obsession and why real healing often begins with learning to slow down, relax, and be present. They talk about the role of evidence-based treatments like ERP and ACT, while also highlighting holistic practices that calm the nervous system and nurture recovery.

If you’ve ever felt trapped by your own thoughts, this conversation offers hope, practical tools, and a fresh perspective on what healing can truly look like.

The 3 things you’ll learn in today’s episode:

• Why relaxation and not constant productivity is crucial for calming an OCD brain.
• How Pure OCD manifests and why labels can be both freeing and limiting.
• Practical ways to balance evidence-based OCD treatments with Buddhist-inspired mindfulness and self-compassion.

In This Episode

• [00:01] Introduction and guest welcome
• [58] Sah’s background and work
• [03:09] OCD and self-obsession
• [04:03] Sah’s personal OCD story
• [04:54] Pure OCD and identity
• [07:16] Cultural and religious influences
• [09:04] OCD manifestations and coping
• [09:53] Kristina’s OCD experience
• [10:45] The internal experience of OCD
• [12:51] Relaxation and cultural challenges
• [15:21] The importance of true relaxation
• [16:18] Blending Buddhist wisdom with evidence-based OCD therapies
• [17:57] Mind wandering and savoring the moment
• [18:57] Closing and farewell

Our Guest

Sah D’Simone is a spiritual teacher, grief educator, humanitarian, and creator of the Somatic Activated Healing Method, which blends Buddhist teachings, dance, and social justice. With a mission to bring love where love is not, Sah has dedicated his life to both personal transformation and global humanitarian service, supporting communities from Los Angeles to Nepal and India.

Resources & Links

Kristina Orlova, LMFT

• Instagram
• YouTube
• OCD CBT Journal Tracker and Planner
• Website

Sah D’Simone

• Website
• Instagram
• Somatic Activated Healing Online Membership, which comes with a 7-day free trial

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Is Exposure and Response Prevention (ERP) the only way to treat OCD? What if there’s another evidence-based approach that works differently and might even feel more intuitive to some?

In this episode of the OCD Whisperer Podcast, host Kristina Orlova brings together a panel of seasoned OCD clinicians: Mike Heady, Christina Ennabe, Mike Parker, Carl Robbins, and Bronwyn Shroyer. Together, they unpack the essentials of Inference-Based Cognitive Behavioral Therapy (ICBT) and how it compares to ERP.

They bust common myths like whether ICBT is just arguing with your thoughts and explain how it helps people move out of imagined fears and back into reality. They also dive into when ERP might still be helpful, how ICBT handles doubt differently, and what the research says about its effectiveness.

Whether you're new to ICBT or trying to figure out which approach fits you best, this conversation brings depth, clarity, and a refreshing perspective on OCD treatment.

The 4 things you’ll learn in today’s episode:

• Why mixing ICBT and ERP can be confusing if you don’t fully understand both
• How ICBT focuses on obsessional doubt rather than just intrusive thoughts
• What “reality sensing” really means and why it’s not the same as doing exposures
• What the research says about ICBT’s effectiveness and how it compares to ERP

In This Episode

• [00:31] Meet the panelists
• [03:56] Can CBT and IBT/ICT be used together?
• [07:29] Is CBT arguing with OCD?
• [11:09] Doubt vs. intrusion in OCD
• [17:49] Reality sensing vs. exposure
• [20:40] Normal vs. obsessional doubt
• [24:30] Reassurance in therapy
• [26:22] Research and evidence for IBT/ICT
• [36:07] Core fears and feared possible self
• [37:34] Closing remarks and resources

Guests Featured

• Mike Heady, Co-owner and co-director of the Anxiety and Stress Disorders Institute (ASDI), co- chair for ICBT SIG at IOCDF
• Carl Robbins, Director of Training at ASDI and veteran OCD clinician
• Christina Ennabe, Licensed therapist specializing in OCD and trauma, Board Member OCD New Hampshire
• Mike Parker, Private practice owner focused on OCD using ICBT, ERP, and ACT. Host of the YouTube channel, OCD Space
• Bronwyn Shroyer, LCSW, ICBT trainer, and co-founder of OCD Training School, co- chair for ICBT SIG at IOCDF

Resources & Links

Kristina Orlova, LMFT

• Instagram
• YouTube
• OCD CBT Journal Tracker and Planner
• Website

Christina Ennabe

• Website
• LinkedIn
• https://www.christinaennabe.com/icbt-course-ocd-escaping-rabbit-hole

Mike Heady

• Anxiety and Stress Disorders Institute
• LinkedIn

Mike Parker

• Website
• LinkedIn
• https://www.icbttrainingonline.com

Carl Robbins

• Website
• LinkedIn

Bronwyn Shroyer

• Website
• LinkedIn
• OCD Training School

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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What if the most powerful way to help your anxious child isn’t to fix them—but to change you? In this episode of the OCD Whisperer podcast, host Kristina Orlova welcomes licensed therapist and anxiety expert Robyn Isman to discuss the SPACE protocol (Supportive Parenting for Anxious Childhood Emotions). Robyn, certified in SPACE, explains how this evidence-based approach helps reduce childhood anxiety by focusing solely on parents' behaviors rather than direct child intervention. She breaks down the SPACE framework, emphasizing how parental accommodations—such as avoiding triggers or providing excessive reassurance—unintentionally reinforce anxiety cycles.

Robyn highlights key steps in SPACE, including educating parents about anxiety as an interpersonal dynamic, identifying accommodations, and creating targeted plans to reduce them. She stresses the importance of "supportive language," which validates a child's fears while expressing confidence in their ability to cope. The conversation also tackles common challenges, such as managing meltdowns during the process and reframing accommodation reduction as an act of love. Robyn shares inspiring success stories and teases her upcoming membership program for parents seeking guidance.

Listeners will gain practical insights into fostering resilience in anxious children by stepping back—with compassion—to let them grow..

The 3 things you’ll learn in today’s episode:

• Why reducing accommodations—not increasing them—is key to helping your anxious child.
• How to shift from "fixing your kid" to examining your own role in the anxiety cycle.
• Actionable tools from the SPACE method: mapping accommodations, supportive language, stress testing, and more.

In This Episode

• [00:00] Introduction and free OCD resources
• [00:45] Meet Robyn Iseman, SPACE-certified therapist
• [01:10] What is the SPACE method and how does it work?
• [02:20] Understanding anxiety as interpersonal
• [04:30] Parental accommodations: what they are and why they matter
• [07:50] Mapping accommodations and setting target behaviors
• [10:20] How to handle meltdowns and anger using SPACE
• [14:00] Emotional regulation—for parents
• [17:50] How to respond when your child gets upset
• [20:30] Supportive language and delayed response techniques
• [23:30] Creating distance from anxiety through externalization
• [25:50] Addressing safety, stress-testing, and tapping out as parents
• [28:45] The power of the “announcement” and doing this with love
• [33:00] Real-life results: How SPACE transforms family dynamics
• [35:11] Robyn’s upcoming membership and where to find her

Our Guest

Robyn Isman is a licensed therapist and anxiety expert certified in the SPACE method, with over a decade of experience working with children, teens, and families. Through her private practice and upcoming membership platform, Robyn equips parents with tools to confidently support their anxious children—without reinforcing the anxiety itself. She offers education, strategy, and compassion in equal measure.

Resources & Links

Kristina Orlova, LMFT

• Instagram
• YouTube
• OCD CBT Journal Tracker and Planner
• Website

Robyn Isman

• Website
• LinkedIn
• Instagram
• Facebook
• Parenting The Anxious Child Membership

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Have you ever caught yourself picking at your skin, biting your nails, or pulling out a hair—then wondered why you can’t seem to stop? You’re not alone.

In this eye-opening episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Juliet Gustafson , a Michigan-based OCD therapist and professor, to explore the often-misunderstood world of Body-Focused Repetitive Behaviors (BFRBs)—like hair pulling (trichotillomania), skin picking, and nail biting. Far from mere "bad habits," these behaviors are complex disorders tied to emotions, sensory triggers, and even biology. Juliette breaks down the five key drivers behind BFRBs: sensory satisfaction, cognitive patterns, emotional states, motor habits, and environmental cues.

You'll learn how to distinguish between occasional grooming and compulsive behaviors, discover practical strategies for intervention (like replacement movements and awareness tools), and explore compassionate approaches to self-management. The episode also highlights vital resources, including the TLC Foundation, HabitAware’s smart bracelets, and supportive communities like BFRB Changemakers.

Whether you’re struggling with BFRBs or supporting someone who is, this conversation offers hope, clarity, and actionable steps to reclaim control—plus a reminder: healing is possible.

The 3 things you’ll learn in today’s episode:

• Why BFRBs are more than habits—they’re coping mechanisms.
• How to identify your personal triggers and replace harmful behaviors.
• Where to find support, tools, and expert-backed solutions.

In This Episode

• [00:00] Introduction
• [00:45] Juliette’s academic and professional background
• [01:12] Defining body-focused repetitive behaviors (BFRBs)
• [02:22] Recognizing BFRBs and their impact
• [03:28] Identifying and understanding BFRBs in yourself
• [04:19] Managing and exploring BFRBs
• [05:29] Functions and triggers of BFRBs
• [09:04] Replacing and modifying BFRB habits
• [10:58] Awareness and control in BFRBs
• [12:54] Intervening and self-compassion
• [13:44] Tools and resources for BFRBs
• [15:20] Additional BFRB resources and communities
• [17:27] Encouragement and self-kindness
• [18:28] The Fidget Podcast and more resources
• [18:28] OCD representation in media
• [19:23] Closing and podcast outro

Our Guest

Juliet Gustafson is a licensed OCD therapist based in Michigan, a part-time professor at Wayne State University’s School of Social Work, and co-host of the Intrusive Plots podcast, which explores OCD representation in film and TV. With a deep passion for helping people better understand and manage OCD and related conditions, Juliette brings both clinical expertise and lived experience into her work. Through therapy, advocacy, and education, she’s helping break the stigma around misunderstood struggles like BFRBs.

Resources & Links

Kristina Orlova, LMFT

• Instagram
• YouTube
• OCD CBT Journal Tracker and Planner
• Website

Juliet Gustafson

• Website
• LinkedIn
• Instagram
• Patreon Community
• Podcast

Mentioned

• Cognitive Therapy for OCD
• Sneaky Rituals with Jenna Overbaugh
• ICBT with Kristina Orlova and Christina Ennabe
• TLC Foundation for BFRBs
• Picking Me Foundation
• BFRB Changemakers
• HabitAware & Keen Bracelet
• The Fidget Podcast with Jason Yu
• Film (Exposure, Director: Peter Cannon)

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Did you know OCD is like an overprotective friend—one that targets what you love most? It sounds strange, doesn’t it?

In this episode of the OCD Whisperer Podcast, host Kristina Orlova is joined by Dr. Thomas Ballas, a clinical psychologist specializing in OCD, anxiety, perfectionism, and trauma. Dr. Ballas provides therapy via telehealth across 42 states and brings a practical, evidence-based perspective to the discussion.

Together, they explore the concept of theme shifting in OCD—how intrusive thoughts often jump from one obsession to another—and why ERP (Exposure and Response Prevention) remains effective even as themes evolve. The conversation also covers Relationship OCD, highlighting ways to differentiate between genuine relationship concerns and OCD-driven doubt.

The episode concludes with a discussion on rebuilding self-trust and confidence after years of navigating OCD.

If you've ever found yourself second-guessing your thoughts, your feelings, or even your relationships, this conversation offers clarity, practical tools, and a fresh way to understand what’s really going on. Let’s jump into it!

The 3 things you’ll learn in today’s episode:

• Why OCD themes change and how to apply ERP no matter what your brain latches onto
• What differentiates real relationship concerns from Relationship OCD and how to tell the difference
• How to build mood-independent confidence and make values-based decisions despite doubt

In This Episode

• [00:32] Introduction to Dr Thomas Ballas
• [01:23] What OCD theme shifting is and why it happens
• [02:01] Why OCD attacks what we value most
• [03:29] The internal false alarm system and shifting fear
• [05:07] How to apply ERP even when themes change
• [06:11] Noticing the same patterns behind different thoughts
• [07:05] Navigating taboo and emotionally charged OCD themes
• [08:19] “But this time it feels different” – how to manage doubts that seem real
• [09:23] Diving into Relationship OCD and distinguishing it from real concerns
• [11:14] Real dysfunction vs. OCD-fueled rumination
• [13:07] Self-doubt, shame, and the role of mood-independent choices
• [14:25] Confidence, compassion, and choosing values-based actions
• [15:28] Where to find Dr. Thomas Ballas online

Our Guest

Dr. Thomas Ballas is a clinical psychologist based in New York and New Jersey, specializing in OCD, anxiety, perfectionism, and trauma. Through telehealth, he serves clients in over 42 states. His approach emphasizes evidence-based techniques like ERP and values-driven recovery. Dr. Ballas is passionate about helping people regain self-trust and build resilience on their journey with OCD.

Resources & Links

Kristina Orlova, LMFT

• Instagram
• YouTube
• OCD CBT Journal Tracker and Planner
• Website

Dr. Thomas Ballas

• Website
• Instagram
• LinkedIn

Mentioned

• Cognitive Therapy for OCD
• Sneaky Rituals with Jenna Overbaugh
• ICBT with Kristina Orlova and Christina Ennabe

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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In this powerful and candid episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Hussain, the founder of The Struggling Warrior, a platform dedicated to raising awareness and educating people about OCD. With over a decade of personal experience, Hussain shares his journey from the onset of his OCD at a young age to his eventual path to therapy and recovery.

Hussain opens up about the challenges of dealing with intrusive thoughts, compulsions, and the isolation that came with his OCD. He discusses his struggles through college, how his OCD affected his academic life, and the turning point when he finally reached out for help. In this conversation, Kristina and Hussain explore how therapy, ERP (Exposure and Response Prevention), and medication ultimately helped him regain control of his life.

Additionally, Hussain shares his passion for supporting others living with OCD and his mission behind creating his platform and writing his book, Listen Up: OCD is Talking. He discusses his book's unique approach, personalizing OCD, and offering readers insights into how OCD functions, its tricks, and ways to challenge it.

Whether you're on your own OCD journey or seeking inspiration and guidance, this episode offers hope, vulnerability, and practical advice.

The 3 things you’ll learn in today’s episode:

• How OCD can evolve and worsen over time, and the importance of seeking help before hitting rock bottom
• Why finding the right therapist is crucial for recovery and the impact of a supportive, understanding relationship
• Hussain’s innovative approach to understanding OCD through his book Listen Up: OCD is Talking and his Unbound OCD Toolkit

In This Episode

• [00:03] Introduction and guest introduction
• [01:08] Hussain’s early experiences with OCD and intrusive thoughts
• [03:42] The development of compulsive behaviors and the impact on his school life
• [06:07] Hitting rock bottom during college and the decision to reach out for help
• [08:21] The turning point: reaching out to his family and seeking therapy
• [09:24] The struggles with stigma and the mental health system
• [12:05] Medication changes and how his OCD evolved
• [14:52] Finding the right therapist and the introduction of ERP
• [16:22] How Hussain’s book and resources aim to help others living with OCD
• [20:47] Conclusion and how to reach out to Hussain and access his resources

Our Guest

Hussain is the founder of The Struggling Warrior, a platform aimed at educating and raising awareness about OCD. With over a decade of personal experience, he is dedicated to breaking the stigma surrounding mental health and offering practical tools for managing OCD. Hussain is also the author of Listen Up: OCD is Talking and the creator of the Unbound OCD Toolkit.

Resources & Links

Kristina Orlova, LMFT

• Instagram
• YouTube
• OCD CBT Journal Tracker and Planner
• Website

Hussain Al Abdullah

• Website
• Listen Up: OCD is Talking
• Unbound OCD Toolkit
• Instagram
• LinkedIn

Mentioned

• Cognitive Therapy for OCD
• Sneaky Rituals with Jenna Overbaugh
• ICBT with Kristina Orlova and Christina Ennabe

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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In this deeply personal and enlightening episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with Crystal Propes—a wife, mother of three, and passionate mental health advocate. Crystal shares her lifelong experience with emetophobia (fear of vomiting), OCD, ADHD, and PTSD, offering a raw and honest look at what it’s like to live with intersecting conditions—and how healing is possible.

Crystal opens up about the early onset of emetophobia and how it later intertwined with health and contamination OCD, particularly as a mother. She walks us through the long road to diagnosis, the gap between recognizing OCD and finally seeking help, and the breakthrough she experienced using Inference-Based CBT (I-CBT).

You’ll hear about how CBT modules, especially those on reality sensing and alternative narratives, helped her stop ruminating and reconnect with the present. Kristina and Crystal also dive into the nuanced differences between OCD and ADHD, offering clarity and validation for listeners who might be navigating both.

Whether you’re exploring treatment options, parenting with OCD, or trying to make peace with uncertainty, this episode is filled with hope, humor, and empowering insights.

The 3 things you’ll learn in today’s episode:

• How emetophobia and OCD often intertwine—and why it can escalate during parenthood
• Why ERP isn’t one-size-fits-all, and how CBT reality-sensing exercises helped Crystal stop compulsive rumination
• The surprising differences between OCD-driven behaviors and ADHD tendencies—and how understanding both leads to self-compassion

In This Episode

• [00:03] Introduction and guest introduction
• [01:08] Crystal ’s early experiences with OCD and phobia
• [02:04] Teenage years and OCD development
• [03:38] Realization and diagnosis of OCD
• [04:17] College years and OCD struggles
• [06:16] Seeking treatment and therapy journey
• [08:46] CBT modules and life-changing insights
• [12:05] Managing doubt and realistic fears
• [14:44] Acceptance and setting boundaries
• [16:28] OCD and ADHD intersection
• [18:32] ADHD symptoms and coping strategies
• [20:28] Conclusion and contact information

Our Guest

Crystal Props is a wife, mom of three, and passionate advocate living with OCD, emetophobia, ADHD, and PTSD. Through her candid storytelling and social media presence, she helps others feel seen in their mental health journeys, breaking stigma and offering relatable, real-life tools for navigating anxiety, neurodivergence, and parenting.

Resources & Links

Kristina Orlova, LMFT

• Instagram
• YouTube
• OCD CBT Journal Tracker and Planner
• Website

Crystal Propes

• Instagram

Mentioned

• Cognitive Therapy for OCD
• I-CBT Training Online
• Sneaky Rituals with Jenna Overbaugh
• ICBT with Kristina Orlova and Christina Ennabe

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Living with OCD isn’t just about managing anxiety—it’s about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapist Lennon Jones, founder of Golden Hour OCD and Anxiety, to explore how personal values bring clarity, purpose, and resilience to Exposure and Response Prevention (ERP) therapy.

ERP, first line treatment for OCD treatment, can often feel grueling, especially when it’s reduced to simply "sitting with anxiety." Lennon shares why this approach can feel torturous without an internal compass—and how integrating Acceptance and Commitment Therapy (ACT) shifts the focus from fear to meaning. Together, Kristina and Lennon unpack how clarifying your values (like connection, creativity, or service) can turn exposures from hollow tasks into empowering acts of self-trust.

They dive into psychological flexibility, the antidote to OCD’s rigid thinking, and offer real-life examples of how values-based actions—even small ones—can help you live with purpose, despite intrusive thoughts. Whether you're just starting treatment or navigating setbacks, this episode offers hope, compassion, and actionable guidance for building a life driven by what matters most.

Tune in to learn how to stop living for certainty—and start living for your values.

The 3 things you’ll learn in today’s episode:

• What makes OCD treatment feel torturous—and how a simple mindset shift can change everything
• The surprising mistake many people make with exposure therapy (and what to do instead).
• Why saying “maybe I am a terrible person” might actually be the path to healing.

In This Episode

• [00:00:01] Introduction and guest welcome
• [00:01:10] The importance of values in ERP
• [00:03:57] Meaning behind exposures
• [00:05:48] Blending ERP and ACT: Facing daunting thoughts
• [00:09:25] Building a solid values base
• [00:10:13] Evolution of ERP and incorporating values
• [00:11:45] Values in relationship OCD
• [00:12:33] Values are not perfection
• [00:14:19] Introducing psychological flexibility
• [00:15:13] CBT, ERP, and psychological flexibility
• [00:18:33] Recognizing rigidity and all-or-nothing thinking
• [00:20:17] Practical values-based tool
• [00:24:05] Exposure to your true self
• [00:25:41] Autonomy and making choices
• [00:26:44] Trusting yourself and closing thoughts
• [00:27:03] How to find Lennon

Notable Quotes

• [02:15] "Exposure therapy should not be torture. And if it doesn't have those values, beliefs, that trust in yourself behind it, a lot of times it can be torturous for people." —Lennon
• [23:59] "Sometimes the exposure we’re trying to do is exposing yourself to who you really are.." — Lennon
• [11:48] "If I'm having a relationship-based OCD and not sure about my partner, but I know connection is a value for me, then yeah, maybe I’m going to go and spend time with my partner even though I'm feeling anxious and uncomfortable."— Kristina
• [12:47] "A value per se is not measurable. Like you can't reach a certain level of perfection in the value." — Lennon
• [13:59] "Psychological flexibility... is the goal of exposure therapy. We want to be more flexible in these situations. We want to just enjoy our lives." — Lennon
• [21:58] "I’m open about my OCD. There’s still a certain way I thought, and next thing you know, you’re right back in this anxious state that just feels horrendous.'." — Kristina
• [23:12] "Even in an area where your senses can't detect anything, the reasonable, rational way to live is to do that functional certainty thing and just to assume you're okay." — Mike Parker

Our Guest

Lennon Jones is a licensed OCD and anxiety therapist based in Southern Utah and the founder of Golden Hour OCD and Anxiety, a digital platform offering support and education for those navigating OCD recovery. She specializes in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), helping clients move from fear-driven behavior to values-based living. Lennon is also involved in global mental health efforts, providing free therapy to Ukrainian refugees. Her approach is grounded in compassion, psychological flexibility, and helping clients reconnect with who they are beyond OCD.

Resources & Links

Kristina Orlova, LMFT

• Instagram
• YouTube
• OCD CBT Journal Tracker and Planner
• Website

Lennon Jones

• Website
• Facebook
• Instagram
• YouTube

Mentioned

• Cognitive Therapy for OCD
• I-CBT Training Online
• Sneaky Rituals with Jenna Overbaugh
• ICBT with Kristina Orlova and Christina Ennabe

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

🧠 Episode Summary: Struggling with feeling ugly, ashamed, or alone?

In this episode, Dr. Sony Khemlani-Patel shares insights from 25+ years of treating OCD and Body Dysmorphic Disorder (BDD). Discover how BDD affects self-worth, why it’s often misunderstood, and what real recovery looks like.

🔍 What You’ll Learn:

• How Body Dysmorphic Disorder (BDD) differs from body image issues and eating disorders
• Why people with BDD often suffer in silence—and what keeps them from speaking up
• The impact of social media, AI, and perfection culture on self-perception
• Real-life insights from clinical practice, including powerful patient stories
• How shame, trauma, and brain biology intertwine in BDD
• What therapy approaches work best—and how to break the comparison cycle
• How to recognize the signs of BDD and take the first step toward healing

⏱️ TIMESTAMPS:
[00:00:23] Introduction to the episode
[00:01:48] BDD vs Body Image vs Eating Disorder: Understanding the Differences
[00:03:36] Eating Disorders and BDD: How They Overlap and What Makes Them Different
[00:05:10] BDD and Distorted Perception: Seeing Flaws That Aren’t Really There
[00:05:51] Is BDD in the Brain? The Biological Side of the Disorder
[00:06:53] Best Real-Life Example of BDD in Everyday Life
[00:07:26] Hyperfocusing: When the Brain Locks Onto Details and You Zoom Out
[00:07:53] The Patient Who Was a Photographer: A Unique BDD Story
[00:08:25] What to Say When Someone’s “Flaw” Isn’t Just in Their Head
[00:09:46] Is BDD Caused by Trauma or Is it Something Else?
[00:10:52] Understanding the Gap Between Appearance and Body Image
[00:12:07] Looking in the Mirror: Carrying the Weight of Childhood and Environment
[00:12:53] Spotting BDD in Yourself: Key Warning Signs and Actions
[00:15:36] What Percentage of People with BDD Experience Suicidal Thoughts?
[00:16:08] Why People Hide Their BDD from Doctors and Loved Ones
[00:17:13] The Comparison Trap: AI, Social Media, and Unrealistic Perfection
[00:19:04] How to Stop Comparing Yourself and Find Peace
[00:19:59] What Therapy Works Best for BDD? Expert Recommendations
[00:21:44] Managing Heavy Emotions and Shame in BDD Treatment
[00:23:13] Closing Reflections and Final Thoughts

🛠️ Resources & Links Mentioned:

🎁 Free Download: https://shorturl.at/KcTxM

📓 OCD Journal: https://shorturl.at/7pUxB

✅Bio Behavioral Institute:

👉Instagram - https://www.instagram.com/bio.behavioral/

👉Website - www.biobehavioralinstitute.com

👤 About the Host:

The OCD Whisperer Podcast is hosted by Kristina Orlova, LMFT, a licensed therapist who has helped hundreds of clients with OCD and anxiety using ERP, ACT, and ICBT.

🌐 Learn more: www.korresults.com

📸 Instagram: https://www.instagram.com/ocdwhisperer

📧 Subscribe to the newsletter: https://shorturl.at/KcTxM

🎧 Subscribe & Follow:

Never miss an episode!

🟢 Spotify → https://shorturl.at/k5kEq

🍎 Apple Podcasts → https://shorturl.at/C30wn

📻 All platforms → https://ocdwhisperer.podbean.com/

🔔 Youtube → https://www.youtube.com/@OCDWhisperer

⚠️Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

© OCD Whisperer

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🧠 Episode Summary: What if your own mind was the biggest mystery you ever had to solve?

In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with writer and director Dillon Tucker, creator of the narrative feature film PURE O. Diagnosed with OCD himself, Dillon shares how the chaos, fear, and obsessive spirals of his own mind became the raw material for a deeply personal and groundbreaking movie. Together, they explore the power of storytelling to humanize OCD, break stigma, and reach those silently suffering.

This isn’t just a film—it’s a lifeline for people who feel misunderstood, unseen, and trapped in their own thoughts. Because sometimes the most healing thing we can do… is turn pain into art.

🔍 What You’ll Learn:

• How turning OCD pain into art can be healing for you and others
• Why films like PURE O matter in breaking OCD stigma
• What makes OCD storytelling different from typical mental health narratives
• How OCD can be reframed as a superpower through creativity and advocacy

⏱️ TIMESTAMPS:

[00:00:01] Introduction to the episode
[00:01:35] Did Dillon Expect the Film to Be Therapeutic for Others?
[00:03:00] What Viewers Said After Watching Film
[00:04:05] Dilan’s Emotional Response to Seeing the Finished Film
[00:04:15] The Purpose Behind Making This Movie
[00:05:30] Where the Film Stands Now & What’s Coming
[00:06:30] Why Everyone Should Watch This Movie — Not Only People with OCD
[00:07:20] We Need More Stories, Films, and Resources on OCD
[00:08:05] What to Know Before Making Something Similar / Manage Emotional Weight
[00:10:00] OCD as a Superpower: Boosting Your Potential
[00:11:25] First Time Screening the Film in a Movie Theater
[00:13:00] How Family Reacted to the Film’s Premiere
[00:13:30] Dilon's OCD Advocacy and Impact Today
[00:14:28] The Community Built Through OCD Advocacy
[00:14:47] OCD Is Gaining Awareness and Acceptance
[00:15:46] Why Mainstream Media Representation of OCD Matters
[00:17:36] Movie Characters Development Explained
[00:18:28] OCD and the Pain of Social Isolation / Educating Loved Ones About OCD
[00:20:04] Other Popular Films and Series Featuring Disorders
[00:21:27] Where Can You Watch the Film? / Where Can You Reach Out to Them?
[00:22:20] Closing Reflections and Final Thoughts

🛠️ Resources & Links Mentioned:

🎁 Free Download: https://shorturl.at/KcTxM

📓 OCD Journal: https://shorturl.at/7pUxB

✅Dillon Tucker:

👉Instagram - https://www.instagram.com/dillontucker/

✅Pure O Movie:

👉Instagram - https://www.instagram.com/pure_o_movie/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D

👉Buy/rent a movie - https://www.amazon.com/gp/video/detail/B0CVR6M2NJ/ref=atv_dp_share_cu_r

👉Watch on Tubi -https://shorturl.at/C5PGX

👤 About the Host:

The OCD Whisperer Podcast is hosted by Kristina Orlova, LMFT, a licensed therapist who has helped hundreds of clients with OCD and anxiety using ERP, ACT, and ICBT.

🌐 Learn more: www.korresults.com

📸 Instagram: https://www.instagram.com/ocdwhisperer

📧 Subscribe to the newsletter: https://shorturl.at/KcTxM

🎧 Subscribe & Follow:

Never miss an episode!

🟢 Spotify → https://shorturl.at/k5kEq

🍎 Apple Podcasts → https://shorturl.at/C30wn

📻 All platforms → https://ocdwhisperer.podbean.com/

🔔 Youtube → https://www.youtube.com/@OCDWhisperer

⚠️Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

© OCD Whisperer

View Details

Episode Summary:
Do you feel trapped in endless loops of “what if”? Like your brain is constantly playing out worst-case scenarios, you can’t prove, but can’t ignore either? In this episode of The OCD Whisperer Podcast, I’m joined by Dr. Frederick Aardema, clinical psychologist, OCD researcher, and co-creator of Inference-Based Cognitive Behavioral Therapy (ICBT).

Together, we unpack how faulty reasoning and imagination, not just intrusive thoughts, drive OCD. Dr. Aardema shares how ICBT offers a powerful path back to reality, trust, and your authentic self—without relying on fear-based exposures.

🔍 What You’ll Learn:

• Why OCD is more about reasoning than anxiety
• How imagination overrides perception in OCD
• The concept of “functional certainty” and how it heals obsessional doubt
• How ICBT differs from ERP and when to use which
• Why your OCD may be rooted in a “false self” and how to reconnect with who you really are

🛠️ Resources & Links Mentioned:

• OCD Journal → https://shorturl.at/7pUxB
• Guest: Dr. Frederick Aardema’s Books → Resolving OCD Vol. 1 & Resolving OCD Vol. 2
• ICBT Online Resource Center → https://icbt.online
• ICBT Masterclass → https://www.korresults.com/icbtmasterclass
• Sneaky Rituals Masterclass → https://www.korresults.com/sneakyrituals

📩 Take Action:
👉 Subscribe to the newsletter → https://shorturl.at/KcTxM

👤 About the Host:
The OCD Whisperer Podcast is hosted by Kristina Orlova, LMFT, a licensed therapist who helps people with OCD and anxiety using ERP, ACT, and ICBT.
🌐 Learn more: www.korresults.com
📸 Instagram: https://www.instagram.com/ocdwhisperer
📧 Subscribe to the newsletter: https://shorturl.at/KcTxM

🎧 Subscribe & Follow:
🟢 Spotify → https://shorturl.at/k5kEq
🍎 Apple Podcasts → https://shorturl.at/C30wn
📻 All platforms → https://ocdwhisperer.podbean.com/
🔔 Youtube →https://www.youtube.com/@OCDWhisperer

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

🧠 Episode Summary:

In this podcast episode, two close friends delve into a journey of battling OCD, confronting alcohol dependency, and the transformative power of support. They discuss the daily challenges of living with obsessive-compulsive disorder, the spiral into substance use, and how a steadfast friendship became the cornerstone of recovery.

🔍 What You’ll Learn:

• The difference between mental compulsions and real problem-solving
• Response prevention and OCD limits
• Strategies that helped manage OCD
• How to respond when intrusive thoughts hit
• [00:00:01] Introduction to the episode
• [00:01:45] Childhood with OCD: daily struggles
• [00:02:20] The descent into alcohol use and memory loss
• [00:04:15] Developing a new obsession
• [00:05:41] Opening up to a trusted friend
• [00:06:30] Realizing it’s OCD & taking the first step
• [00:07:34] Obsessing over OCD and facing new problems
• [00:08:54] Turning point towards healing
• [00:09:20] Friendship that changed everything
• [00:10:05] What helped the most in recovery
• [00:12:50] Strategies that helped manage OCD
• [00:14:50] The power of not answering OCD
• [00:17:23] How a friend found a way to help
• [00:19:13] Lessons learned and moving forward
• [00:21:27] OCD has no limits: response prevention
• [00:22:20] Encouragement for those struggling
• [00:23:20] Closing reflections and final thoughts

👤 About the Host:

The OCD Whisperer Podcast is hosted by Kristina Orlova, LMFT, a licensed therapist who has helped hundreds of clients with OCD and anxiety using ERP, ACT, and ICBT.

🌐 Learn more: www.korresults.com

📸 Instagram: https://www.instagram.com/ocdwhisperer

📧 Subscribe to the newsletter: https://shorturl.at/KcTxM

🎧 Subscribe & Follow:

Never miss an episode!

🟢 Spotify → https://shorturl.at/k5kEq

🍎 Apple Podcasts → https://shorturl.at/C30wn

📻 All platforms → https://ocdwhisperer.podbean.com/

🔔 Youtube → https://www.youtube.com/@OCDWhisperer

🛠️ Resources & Links Mentioned:

• 📓 OCD Journal → [Insert link] https://shorturl.at/7pUxB

🧠 Guests: Liam & Kirby

📸 Instagram → https://www.instagram.com/sharedmindspodcast/

🔔 Youtube → https://www.youtube.com/@SharedMindsPodcast

🟢 Spotify → https://open.spotify.com/show/1fIUNuUyovjDJM3bIaqCKu

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

You wash your hands… but did you really get them clean? You wiped down the package… but what if something invisible is still there? You tell yourself it’s fine, yet your brain won’t let it go. If that sounds familiar, you’re not alone.

In this episode of the OCD Whisperer Podcast, Kristina Orlova welcomes back Mike Parker, licensed clinical social worker and creator of the OCD Space YouTube channel, to explore the obsessive doubt that drives contamination fears—and the path out of its grip.

Together, they dive into the complexities of inference-based cognitive behavioral therapy (ICBT) and how it helps those with OCD step out of fear-driven reasoning and back into reality.

But how do you convince your mind to trust your senses when OCD keeps whispering “what if”? Whether it’s worries about unseen germs on a park bench, contamination from a package, or the lingering fear of harming others through inaction, this conversation lays it bare.

Mike and Kristina break down the difference between healthy caution and compulsive checking, and why the way we reason matters just as much as the content of our fears. They explore how OCD hijacks imagination and certainty, and why choosing functional certainty—the decision to act as if you’re okay unless proven otherwise—can be a powerful turning point.

Can you learn to trust your senses again? Or will your imagination keep calling the shots?

Tune in and find out—this might just change how you see everything… especially what you can’t see. Let's dive in!

In This Episode

• [00:00:03] Introduction to the episode
• [00:00:53] Understanding ICBT
• [00:01:08] Discussion on contamination fears
• [00:02:13] Addressing invisible threats
• [00:03:04] Grounding in reality
• [00:06:37] Healthy reasoning vs. OCD reasoning
• [00:10:21] Living with possibility
• [00:12:06] Inferential confusion in OCD
• [00:13:33] Constantly thinking about the unseen
• [00:14:24] Helping clients recognize reality
• [00:15:29] The challenge of OCD as a competitor
• [00:16:50] Understanding reality and OCD
• [00:18:48] Trust and perception
• [00:19:30] Reality sensing in CBT
• [00:20:43] Behavioral change and CBT
• [00:21:58] Individualized treatment approaches
• [00:23:01] Possibility vs. sensory information
• [00:24:02] Relying on senses
• [00:24:25] Closing remarks and resources

Notable Quotes

• [03:04] "It's true our senses can't detect certain things, but we have ways of dealing with that. They're already established, you know, as far as hand washing routines or, you know, if it's a religious situation, how much you should pray, what rituals you should do." — Mike Parker
• [06:06] "Healthy reasoning is like, okay, I know the limitations of my senses. I know what information I have available, and then ultimately I'm gonna make that decision based on that." — Mike Parker
• [07:07] "If you really want to sit on park benches and stop doing that. Let's realize you don't have to actually concern yourself with what you can't." — Mike Parker
• [15:59] "So, right, what you're telling me basically, is you're walking down the street and you have no visible poop on you, and you don't smell poop on you, and you're thinking about poop. We gotta figure out what's going on there, because you don't do that anywhere else in life." — Mike Parker
• [21:58] "I’m open about my OCD. There’s still a certain way I thought, and next thing you know, you’re right back in this anxious state that just feels horrendous.'." — Kristina
• [23:12] "Even in an area where your senses can't detect anything, the reasonable, rational way to live is to do that functional certainty thing and just to assume you're okay." — Mike Parker

Our Guest

Mike Parker, LCSW, is a licensed clinical social worker and private practice therapist based in Pittsburgh, Pennsylvania. He specializes in treating obsessive-compulsive disorder (OCD) using cognitive-behavioral therapy (CBT) and inference-based cognitive therapy (I-CBT). As the host of the OCD Space YouTube channel, Mike is dedicated to educating individuals and mental health professionals on effective OCD treatment approaches. He is passionate about helping clients understand and overcome obsessional doubt while also training fellow therapists in evidence-based interventions. With a focus on empowering individuals to trust themselves and break free from the cycle of compulsions, Mike continues to be a leading voice in the OCD treatment community.

Resources & Links

Kristina Orlova, LMFT

• Instagram
• YouTube
• OCD CBT Journal Tracker and Planner
• Website

Mike Parker

• Website
• LinkedIn
• YouTube

Mentioned

• Cognitive Therapy for OCD
• I-CBT Training Online
• Sneaky Rituals with Jenna Overbaugh (https://www.korresults.com/sneakyrituals)
• ICBT with Kristina Orlova and Christina Ennabe (https://www.korresults.com/icbtmasterclass)

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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There’s a quiet tension in love when you live with OCD—an unshakable feeling that something’s off, followed by crushing doubt: Is this real, or is it just my disorder? You learn to second-guess yourself, to dismiss your instincts, to stay in places that feel unsafe because your brain tells you fear is always a lie. But what if it isn’t?

In this episode of The OCD Whisperer Podcast, host Kristina Orlova talks with marine biologist, Antarctic researcher, and Braving the Waves author Ally Kristan about the dangerous intersection of OCD and relationships. Diagnosed at 12, Ally knows how OCD can distort reality—how you can mistake manipulation for reassurance, red flags for intrusive thoughts, and chaos for normalcy.

Together, they explore the heart of the dilemma: How do you trust yourself when your mind has betrayed you before? OCD doesn’t just invent fears—it can bury real ones, conditioning you to ignore the quiet voice that says, This isn’t right.

They unpack how manipulative partners exploit OCD’s vulnerabilities—love bombing, gaslighting, instability disguised as passion. And they offer a counterpoint: what safe, steady love can actually feel like.

This episode isn’t just insight—it’s an invitation. To stop gaslighting yourself. To reclaim your instincts. To step into relationships that feel like peace instead of war.

The question isn’t can you trust yourself again. It’s: are you ready to try? Let’s get into it!

In This Episode

• [00:03] Introduction to Ally Kristan
• [01:00] Understanding OCD's impact
• [01:24] Distinguishing intrusive thoughts
• [02:32] Toxic relationships and therapy
• [04:48] Recognizing red flags
• [05:38] Love bombing explained
• [09:29] Gaslighting and its effects
• [10:12] Identifying healthy relationships
• [14:22] The role of reassurance in relationships
• [15:05] Navigating compulsive behaviors
• [16:18] Understanding relationship dynamics
• [16:46] Understanding OCD and relationships
• [17:10] Healthy relationship dynamics
• [18:07] Identifying toxic traits
• [18:54] Consistency in relationships
• [20:01] Evaluating relationship feelings
• [20:32] Comparing friendships to relationships
• [22:18] Good days vs. bad days
• [22:56] Rebuilding trust in instincts
• [23:21] Meditation for clarity
• [26:43] Nature as a healing tool
• [27:13] Finding the right meditation
• [28:32] Time and practice for intuition
• [29:20] Differentiating symptoms
• [32:03] Closing thoughts and Ally’s resources

Notable Quotes

• [02:09] “It is really difficult to know the difference between the OCD noise and something that your gut instinct is telling you, especially in relationships." — Ally
• [06:52] "Love bombing is definitely something to look out for, especially if it's somebody pursuing you who you're not initially interested in. That should be a little bit of a red flag." — Ally
• [08:42] "When you're with someone who does truly love you and have your best interest at heart, they're going to make it feel like loving you is easier than breathing." — Ally
• [09:37] "Gaslighting is when somebody is basically making you doubt your own sense of reality." — Ally
• [17:47] "I really do believe that if you're with somebody who's really making you safe and really does have your best interest at heart, it's not going to exacerbate your OCD symptoms." — Ally
• [28:40] "Trying to regain touch with your own intuition and mind again, it takes time and practice and consistency, but once you get there, it's like the floodgates are open and such a sense of restored peace." — Ally

Our Guest

Ally Kristan is a marine biologist, wildlife advocate, and author of Braving the Waves, a memoir exploring her journey with OCD and toxic relationships. Her work has been featured in National Geographic, NPR, and Audubon Magazine. Through speaking engagements and her Instagram (@UpYourAlly), Ally empowers others to reclaim self-trust and navigate mental health challenges with resilience.

Resources & Links

Kristina Orlova, LMFT

• Instagram
  YouTube
  OCD CBT Journal Tracker and Planner
  Website

Ally Kristan

• Website
• Instagram
• Book

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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In this riveting episode of the OCD Whisperer podcast, host Kristina Orlova sits down with Mike Parker, a licensed clinical social worker and the creator of the popular YouTube channel OCD Space.

Together, they embark on a deep dive into the world of OCD and the transformative power of Inference based cognitive-behavioral therapy (ICBT). But what happens when doubt becomes the driving force behind every thought? And how can someone trapped in the cycle of obsessional doubt ever learn to trust their own mind again?

Mike Parker pulls back the curtain on the insidious nature of "obsessional doubt," a phenomenon that leaves individuals questioning their every thought, memory, and perception. Why do those with OCD feel compelled to seek reassurance over and over, even when they know it offers only fleeting relief? And how does this relentless doubt keep them locked in a prison of their own mind?

As the conversation deepens, Kristina and Mike explore the critical differences between ICBT and exposure and response prevention (ERP). But here’s the burning question: Can understanding the origin of obsessive thoughts be the key to breaking free from their grip? Mike sheds light on how inferential confusion and obsessional doubt drive OCD.

This episode is a masterclass in navigating the labyrinth of OCD treatment. Will listeners walk away with a newfound understanding of how to confront their doubts? Or will the complexities of the human mind leave them questioning everything they thought they knew? Tune in to uncover the answers—and perhaps, a path to freedom.

In This Episode

• [00:02] Introduction to the episode
• [00:56] Understanding ICBT
• [02:00] Obsessional doubt explained
• [02:21] Differentiating ICBT from ERP
• [03:36] The nature of obsessional doubt
• [05:58] Reassurance-seeking behavior
• [09:25] Understanding internal evidence
• [11:27] The role of self-knowledge
• [13:31] General facts vs. personal context
• [14:49] Handling real mistakes
• [16:40] Exploring early memories
• [17:46] Understanding obsessional doubt
• [19:22] Childhood influences on OCD
• [20:28] Clarifying ICBT vs. psychodynamic therapy
• [21:44] Focus of inference-based CBT
• [22:41] Cognitive distortions in OCD
• [25:34] Re-evaluating daily routines
• [27:06] Timeframe for progress in treatment
• [29:22] Complicating factors in OCD treatment

Notable Quotes

• [00:02:42] "Obsessional doubt is a core process identified in OCD when you’re doing I-CBT. It’s a thought process where someone with OCD knows something but doesn’t trust themselves enough to stick with what they know, leading them to question, dismiss, and seek more information than they have." - Michael Parker
• [00:18:26] "We can start to see how long the client has been telling themselves an obsessional story about themselves... It was all logged in there and then all put together, but if we go back, we can see this actually never meant you should be locked into never-ending doubt." - Michael Parker
• [00:23:39]"I-CBT is primarily a cognitive therapy... The focus really is figuring out why you reject information, why you don't trust it... Let's figure out why you doubted." — Michael Parker

Our Guest

Mike Parker, LCSW, is a licensed clinical social worker and private practice therapist based in Pittsburgh, Pennsylvania. He specializes in treating obsessive-compulsive disorder (OCD) using cognitive-behavioral therapy (CBT) and inference-based cognitive therapy (I-CBT). As the host of the OCD Space YouTube channel, Mike is dedicated to educating individuals and mental health professionals on effective OCD treatment approaches. He is passionate about helping clients understand and overcome obsessional doubt while also training fellow therapists in evidence-based interventions. With a focus on empowering individuals to trust themselves and break free from the cycle of compulsions, Mike continues to be a leading voice in the OCD treatment community.

Resources & Links

Kristina Orlova, LMFT

• Instagram
  YouTube
  OCD CBT Journal Tracker and Planner
  Website

Mike Parker

• Website
• LinkedIn
• YouTube
• Cognitive Therapy for OCD

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Imagine struggling with intrusive thoughts that feel unbearable, unshakable, and all-consuming. You try to fight them, suppress them, or rationalize them away, only to find that they persist, growing stronger with every attempt to resist. But what if the key to managing OCD wasn’t in pushing these thoughts away, but rather in changing your relationship with them?

In this thought-provoking episode of The OCD Whisperer Podcast, host Kristina Orlova, LMFT, welcomes Naomi Matlow, a writer, educator, and OCD advocate, to explore how Buddhist psychology offers a fresh perspective on OCD management. Naomi, the author of A Thought is Just a Thought: A Buddhist Guide to OCD, shares how ancient Buddhist teachings on mindfulness, suffering, and attachment can help individuals with OCD develop a new understanding of intrusive thoughts.

Together, Kristina and Naomi dive deep into the nature of suffering, the role of acceptance, and practical techniques for navigating intrusive thoughts without letting them define you. This episode is a must-listen for anyone looking to integrate mindfulness-based approaches into their OCD recovery journey.

In This Episode[00:00:00] Introduction to the episode
[00:01:04] Naomi’s background and inspiration for writing her book
[00:02:33] Understanding OCD through a Buddhist lens
[00:04:03] How thoughts are like sensory perceptions
[00:05:41] The Western tendency to over-identify with thoughts
[00:07:12] The challenge of accepting intrusive thoughts
[00:09:56] Clinging, aversion, and the roots of suffering in OCD
[00:11:20] The Four Noble Truths and how they relate to OCD
[00:13:20] The role of desire and resistance in maintaining suffering
[00:16:29] Practical steps to cultivate acceptance and detachment
[00:18:35] Shifting focus from thoughts to sensory experiences
[00:20:45] Meditation techniques for intrusive thoughts
[00:22:14] How to connect with Naomi
[00:22:54] Closing remarks

Notable Quotes* [00:13:00] "An OCD thought is a thought you are not willing to have." – Naomi Matlow * [00:07:12] "We tend to put so much weight on the content of our thoughts, but thoughts are just another form of perception—like smelling something bad in the fridge. They don’t define who we are." – Naomi Matlow * [00:11:20] "Clinging to positive experiences or pushing away negative ones only deepens suffering. Acceptance isn’t about approval—it’s about allowing reality to be what it is." – Naomi Matlow * [00:25:00] "The body is always in the present moment, but the mind is often stuck in the past or worried about the future. That’s why grounding in the senses can be so powerful." – Naomi Matlow

Our GuestNaomi Matlow is a writer, educator, and OCD advocate based in Southern California. In 2024, she published her creative thesis from Lesley University's Mindfulness Studies Master’s program, which evolved into A Thought is Just a Thought: A Buddhist Guide to OCD. Naomi’s work integrates Buddhist philosophy, mindfulness, and evidence-based OCD treatment approaches to help individuals develop a healthier relationship with their thoughts.

Resources & Links

Kristina Orlova, LMFT
Instagram
YouTube
OCD CBT Journal Tracker and Planner
Website

Naomi Matlow
Instagram
Website

Mentioned in This Episode:
A Thought is Just a Thought: A Buddhist Guide to OCD by Naomi Matlow
ICBT with Kristina Orlova and Christina Ennabe Sneaky Rituals with Jenna Overbaugh

DisclaimerPlease note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Imagine this: A bright, capable adult, full of potential, yet paralyzed by the invisible grip of OCD. They live at home, rely on their parents for everything, and seem unable to take the first step toward independence. The parents, heartbroken and exhausted, wonder, “Where did we go wrong? How do we help without hurting?” It’s a delicate dance, a tightrope walk between support and enabling, between love and letting go.

In this compelling episode of The OCD Whisperer Podcast, host Kristina Orlova, LMFT, welcomes Natalia Aiza, LPC, co-founder of Kairos Wellness Collective, for an insightful discussion on the challenges of "failure to launch" among adults with OCD. Together, they explore the complexities of dependency, the role of parental accommodations, and actionable strategies to help individuals with OCD take meaningful steps toward autonomy. Natalia shares her expertise on fostering independence through gradual, supportive approaches while emphasizing the importance of real-world exposure, skill-building, and overcoming the mental barriers that OCD creates. This episode is a must-listen for parents, caregivers, and individuals navigating the journey toward self-reliance.

In This Episode

[00:00:02] Introduction to the episode

[00:01:04] Understanding "failure to launch"

[00:02:33] Dependency and OCD

[00:04:03] Parental guidance for adult children

[00:05:41] Research on dependency

[00:07:12] Creating independence plans

[00:08:53] Challenges of financial independence

[00:09:56] Motivation and comfort zones

[00:12:41] Gradual process of change

[00:13:20] Long-term parenting goals

[00:14:49] Overcoming anticipatory anxiety

[00:16:29] Learning new skills

[00:18:35] Real-world exposure through jobs

[00:19:27] Understanding OCD's impact on progress

[00:20:45] The importance of financial independence

[00:21:34] Rethinking personal rationalizations

[00:21:45] Taking action against OCD

[00:22:14] How to connect with Natalia

[00:22:54] Closing remarks

Notable Quotes

• [00:03:23] "I have certainly encountered so many families over the years of just practicing and myself treating OCD patients, and a lot of times there is a lot of conversation from family and parents especially of like, what do I do? How do I help?" - Kristina Orlova
• [00:11:20] "My job is to prepare my children for when I die. If I'm not preparing my children to live on and thrive when I am no longer here, then I am not fulfilling my purpose as a parent." - Natalia Aiza
• [00:16:29] "Most of the time with OCD, we really have to feel worse before we feel better, and I just want to normalize that feeling of dislike for the process because it is a hard, formative challenge." - Natalia Aiza
• [00:19:27] "OCD will try to interrupt and get in the way of any progress you are making, and the key is to respect the structure because the structure will immediately give you feedback, and it's feedback that hurts." - Natalia Aiza
• [00:20:45] "Human beings are notorious for mental gymnastics. We can create so many rationalizations for why not to do something, so it's really important to pause and relook at your own thought process." - Kristina Orlova
• [00:21:45] "OCD wants us in our heads, feeling like we can think our way out of it, but we can't. Only change and real-world experiences shake up your belief system." - Natalia Aiza

Our Guest

Natalia Aniela Aíza, LPC, is the founder and executive director of Kairos Wellness Collective, a leading OCD clinic based in Boulder, Colorado. A Harvard graduate and daughter of a political refugee, Natalia brings a unique perspective to mental health care, shaped by her multicultural background and fluency in multiple languages. With a career dedicated to serving diverse communities—including Latinx populations and medically complex children—Natalia is a passionate advocate for social justice and expanding access to effective OCD treatment. Under her leadership, Kairos Wellness Collective has helped over 2,000 clients across four locations. Natalia is also a writer, speaker, and advocate committed to improving mental health care and practitioner competency.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://a.co/d/fMT6vte

Natalia Aiza

• https://www.kairoswellnesscollective.com/natalia-aiza
• https://www.linkedin.com/in/natalia-a%C3%ADza-0a1615174
• https://www.instagram.com/letstalk.ocd/

Mentioned

• Sneaky Rituals with Jenna Overbaugh
• ICBT with Kristina Orlova and Christina Ennabe
• OCD CBT Journal Tracker and Planner

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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How well do we really understand the full spectrum of OCD? Many people—including professionals—struggle to recognize the various ways OCD can manifest beyond the commonly known themes.

In this episode of The OCD Whisperer Podcast, host Kristina Orlova welcomes Dr. Kimberly Glazier Leonte, PhD and Dr. Jacquelin Gouniai, PsyD, LPC, co-founders of The OCD Academy. They introduce the OCD Awareness Scale, a new tool designed to bridge the gap in OCD education by providing a more comprehensive look at the disorder's many forms.

Dr. Leonte and Dr. Gouniai discuss their professional experiences with OCD, the challenges of misdiagnosis, and the importance of increasing awareness for individuals, loved ones, and professionals. Dr. Gouniai also shares about her personal experience with OCD. The conversation highlights how their research has led to a scale that not only validates individual experiences but also helps guide effective treatment.

Whether you're seeking to understand your own OCD, support a loved one, or improve clinical awareness, this episode provides valuable insights into the ever-evolving landscape of OCD research and treatment.

Tune in to discover how the OCD Awareness Scale can help uncover the hidden dimensions of OCD.

In This Episode:* [00:00:03] Introduction to the OCD Whisperer Podcast * [00:01:02] Meet the Guests: Dr. Kimberly Glazier Leonte & Dr. Jacquelin Gouniai * [00:02:16] Why OCD Is So Commonly Misdiagnosed * [00:03:45] The Role of Research in Expanding OCD Awareness * [00:05:32] What Is the OCD Awareness Scale? * [00:07:10] Breaking the Stigma: Recognizing Lesser-Known OCD Themes * [00:09:05] How the Scale Helps Individuals with OCD * [00:10:45] Using the Scale for Loved Ones and Caregivers * [00:12:25] How Clinicians Can Use the Scale for Better Diagnosis * [00:14:30] OCD in Children: Can Parents Use the Scale? * [00:16:00] Jacquelin's Personal Journey with OCD and Misdiagnosis * [00:18:20] The Global Need for OCD Education and Accessible Resources * [00:20:15] Where to Find the OCD Awareness Scale * [00:22:00] Final Thoughts and Resources for Listeners

Notable Quotes:"OCD can really latch onto anything. One of our goals was to create a tool that truly represents the full range of OCD themes and examples, so more people can recognize themselves in it." – Dr. Kimberly Glazier Leonte

"If someone doesn’t see their symptoms listed in a standard assessment, they might think they don’t have OCD at all. Our hope is to make the diagnosis process more inclusive and accessible." – Dr. Jacquelin Gouniai

"So many people go to primary care doctors or religious leaders first for help, and unfortunately, many don’t recognize OCD when they see it. This scale can help bridge that gap." – Dr. Jacquelin Gouniai

"I didn’t think I had OCD because I wasn’t washing my hands all the time. It took me years to realize my intrusive thoughts and rumination were classic OCD." – Kristina Orlova

Our Guests:Dr. Kimberly Glazier Leonte, PhD
Kimberly is a clinical psychologist and co-founder of The OCD Academy. She specializes in OCD research, treatment, and education, focusing on increasing awareness of underrepresented OCD themes. Her research at McLean Hospital helped shape the OCD Awareness Scale, a tool designed to improve identification and treatment.

Dr. Jacquelin Gouniai, PsyD, LPC
Jacquelin is a licensed clinical psychologist and co-founder of The OCD Academy. With firsthand experience navigating OCD misdiagnosis, she is passionate about increasing OCD education, especially in underserved areas like Guam. Her work aims to improve access to proper OCD treatment and reduce stigma.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://a.co/d/fMT6vte

The OCD Academy

• https://www.instagram.com/the_ocd_academy/
• https://www.theocdacademy.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYWgau435BgPIf0DxZjW6e1kpldpTXf_wNo3bH3Cqh535Z2AtQe6NpSO8c_aem_q6OtBUV2jTmpxx4gLnOQyg

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Many people struggle to speak up about their mental health needs, even when their treatment isn’t working. Why does self-advocacy feel so daunting?

In this episode of The OCD Whisperer Podcast, host Kristina Orlova welcomes Jonathan Teller, a third-year clinical psychology PhD student at Northern Illinois University. Together, they explore the challenges of self-advocacy in healthcare and why it’s such an important skill for navigating mental health treatment.

Jonathan shares thoughtful insights on overcoming barriers like fear of judgment or limited resources. From writing down concerns before appointments to involving trusted loved ones in therapy sessions, he offers practical strategies for making your voice heard. If accessing care feels out of reach due to financial or geographical limitations, they discuss creative solutions like self-study tools, free resources, and online communities.

They also dig into the bigger picture: why treatment is just the beginning of the journey and how continued effort, especially after intensive programs, is key to lasting progress.

This episode is packed with actionable advice and compassionate perspectives to empower you to take control of your mental health.

Ready to find your voice and take the next step? Tune in now!

In This Episode

• [00:00:03] Introduction to the podcast
• [00:01:18] Importance of self-advocacy
• [00:02:34] Barriers to self-advocacy
• [00:04:54] Strategies for effective communication
• [00:07:02] Accessing mental health care
• [00:10:02] Researching treatment options
• [00:11:39] Understanding levels of care
• [00:14:10] Challenges with insurance and treatment
• [00:15:29] Continuing care after treatment
• [00:18:09] Balancing family concerns and autonomy
• [00:18:22] The importance of education in OCD
• [00:19:35] Exploring treatment options
• [00:20:36] Flexibility in seeking help
• [00:22:31] Utilizing digital resources
• [00:22:59] Recommended podcasts
• [00:24:13] Feeling connected through stories
• [00:25:06] Closing remarks and resources

Notable Quotes

• [00:02:00] "When I think of self-advocacy in healthcare settings, I think, for example, if one is in treatment for mental health and they are receiving a specific type of therapeutic intervention, and that intervention might not be working for them, it could be very difficult for the patient to speak up and say to the clinician, 'Hey, is it possible for us to try a different type of therapy modality?'" - Jonathan Teller
• [00:04:00] "I think there are internal and external barriers to self-advocacy. Internal barriers could be anxiety—'If I speak up, maybe I'll insult the therapist'—while external barriers could be family members, insurance, and other systemic factors." - Jonathan Teller
• [00:05:00] "One option for patients is to write down their concerns before a session. If they don’t feel comfortable sharing them out loud, they can hand the clinician a sheet of paper. That might be easier than speaking directly." - Jonathan Teller
• [00:06:00] "I’m a big fan of writing things down. My mom used to prepare pages of questions before seeing her doctor, and I used to make fun of her for it. But in hindsight, I realize how valuable it is—it helps you think through what you want to get out of the appointment." - Kristina Orlova
• [00:08:00] "If you have health insurance, you can call your provider and get a list of different clinicians in your area who take your insurance. If you don't, looking for pro bono work or online resources could be a starting point." - Jonathan Teller
• [00:13:00] "There's a common misconception that when one goes to a residential treatment facility and they leave, the work is done. But the work has really only started." - Jonathan Teller
• [00:17:00] "There’s a big misconception that once you complete a treatment program, you’re done. But OCD is a lifelong condition, and the real work begins when you leave treatment and start applying the tools in everyday life." - Kristina Orlova
• [00:18:00] "Education is critical for both patients and their families. Loved ones often accommodate compulsions because they think it’s the right thing to do. But once they understand OCD and how accommodation maintains symptoms, they can start making real changes." - Jonathan Teller

Our Guest

Jonathan Teller is a third-year clinical psychology PhD student at Northern Illinois University, specializing in the study of anxiety and obsessive-compulsive disorders (OCD). His research focuses on uncovering the factors and mechanisms that influence the onset and maintenance of these conditions. With a strong interest in evidence-based practices, Jonathan is dedicated to exploring ways to enhance the effectiveness of cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) therapy to improve clinical outcomes.

Beyond his research, Jonathan is deeply committed to expanding access to mental health care and breaking down the stigma surrounding mental health. He is a passionate advocate for education and awareness, striving to create a world where mental health care is accessible, equitable, and understood. Jonathan’s work bridges the gap between research and practice, aiming to make meaningful contributions to both the scientific community and those seeking support for their mental health.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://a.co/d/fMT6vte

Jonathan Teller

• https://www.linkedin.com/in/jonathan-teller-53276a223
• Article Published by University of Richmond
• 2022 Research Article Published on OCPD

Mentioned

• Sneaky Rituals with Jenna Overbaugh
• ICBT with Kristina Orlova and Christina Ennabe
• OCD CBT Journal Tracker and Planner
• OCD Family Podcast
• Light Up the Couch Podcast
• The Anxiety Coaches Podcast
• OCD Stories Podcast

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Did you know that many people with OCD still turn to medication as a first option, even though psychotherapy could be just as effective, if not more so?

In this episode of The OCD Whisperer Podcast, host Kristina is joined by Dr. Amy Huberman, a psychiatrist specializing in OCD, anxiety, and trauma. Dr. Huberman discusses her journey from prescribing medication to focusing solely on psychotherapy as a way to treat OCD.

In their conversation, Dr. Huberman shares how her initial belief in the necessity of medication shifted after observing the remarkable progress some patients made through intensive cognitive behavioral therapy (CBT). She describes how, during her residency at Johns Hopkins, she learned that OCD, anxiety, and depression were often treated with medication, but over time, she began to see the power of psychotherapy in helping patients regain their agency—allowing them to take control of their lives and symptoms.

Dr. Huberman also opens up about her decision to stop prescribing medication and dedicate her practice to providing intensive psychotherapy. She reflects on the benefits and challenges of this decision, emphasizing that therapy, especially tailored CBT techniques, can have a profound and lasting impact on patients.

This episode offers insight into a psychiatric professional's personal and professional journey toward providing more holistic and individualized care. Whether you're struggling with OCD yourself or working in the mental health field, this conversation is a deep dive into the evolving treatment options for OCD and anxiety.

In This Episode

• [00:01:00] Meet Dr. Huberman
• [00:01:36] Medication debate
• [00:02:07] Dr. Huberman's decision to focus on psychotherapy.
• [00:02:48] Residency training influence
• [00:04:48] Experiencing recovery through therapy
• [00:05:47] Understanding agency
• [00:06:56] Realization about treatment
• [00:07:32] Pursuit of psychotherapy
• [00:08:34] Initial practice approach
• [00:10:21] Challenges with medication
• [00:12:04] Therapy's effectiveness
• [00:14:34] Pandemic impact on practice
• [00:16:07] Learning new approaches
• [00:16:37] Embracing psychotherapy
• [00:18:09] Understanding and acceptance
• [00:20:08] Key elements for self-acceptance
• [00:22:21] The paradoxical agenda-setting
• [00:23:03] Facing fears and self-identity
• [00:23:58] Finding Dr. Huberman
• [00:24:23] Closing remarks and resources

Notable Quotes

• [00:02:48] "So I trained at Johns Hopkins, and there the message was very strong. Exactly what that person said in that comment is that everyone with OCD or anxiety disorders or depression should receive medication." - Dr. Amy Huberman
• [00:04:48] “I saw patients fully getting their lives back, really recovering in a sustained and full way, that was in the few months when I received some training in cognitive behavioral therapy.” - Dr. Amy Huberman
• [00:08:34] “So when I left residency and sort of started my own practice, I, you know, despite the fact that I was already so excited about psychotherapy and questioning a little bit, at least the message that I had taken away from my training of medication must always be a part of treating somebody with OCD or anxiety." - Dr. Amy Huberman
• [00:14:34] “The things that people were telling me was most helpful to them were not actually the medication pieces but the psychotherapy, which has honestly always been the part that I really loved about working with patients.” - Dr. Amy Huberman
• [00:21:38] “Understanding what our symptoms say about us, reveal about us, that's actually really important and positive.” - Dr. Amy Huberman
• [00:23:03] “When I hold a knife up to my loved one's neck and I don't do the thing that I think I'm going to do, that process itself can reveal, 'Oh right, this is actually the person I am, somebody who would never want to do that.'” - Dr. Amy Huberman

Our Guest

Dr. Amy Huberman, a skilled psychiatrist on the volunteer faculty at Johns Hopkins School of Medicine, brings her expertise to individuals through private practice in Maryland. Specializing in individually tailored psychotherapy and coaching, she focuses on treating OCD, anxiety, and trauma, offering a refreshing break from the traditional 15-minute session model. Dr. Huberman's approach is personalized and intensive, allowing for deep healing. While her psychotherapy services are available to those in Maryland, her coaching extends globally, empowering clients worldwide to overcome challenges and thrive.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/

Dr. Amy Huberman

• https://www.amyhubermanmd.com/

Mentioned

• Sneaky Rituals with Jenna Overbaugh
• ICBT with Kristina Orlova and Christina Ennabe
• OCD CBT Journal Tracker and Planner

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Ever had a moment where you felt like something bad would happen unless you did a specific thing—like touching a door handle just right or counting to a certain number? Now imagine that feeling controlling your every action, from the smallest decisions to the biggest ones. This is what life is like for those with magical thinking OCD. But how can you tell the difference between these intense fears and harmless superstitions?

In this episode of The OCD Whisperer Podcast, host Kristina sits down with Dr. Regina Lazarovich, a clinical psychologist and founder of Compass CBT to talk about magical thinking OCD. They explore how this subtype of OCD involves irrational beliefs that certain thoughts or actions can influence outcomes. Dr. Lazarovich distinguishes it from cultural superstitions and discusses its impact on daily life. She outlines treatment approaches, including Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (IB-CBT). The episode emphasizes understanding and compassion in managing OCD, offering hope and practical guidance for those affected.

In This Episode

• [00:00:01] Introduction to magical thinking OCD
• [00:02:15] Understanding magical thinking OCD
• [00:03:44] Examples of magical thinking OCD
• [00:05:17] Distinction between superstitions and OCD
• [00:06:01] Impact on functioning and quality of life
• [00:08:08] Urgency in OCD compulsions
• [00:10:06] Internal vs. external compulsions
• [00:10:59] Treatment options for magical thinking OCD
• [00:11:34] Explaining exposure and response prevention
• [00:14:15] Cognitive behavioral therapy for OCD
• [00:16:29] Tracing the origin of OCD compulsions
• [00:17:32] Addressing the possibility of harm
• [00:19:06] Relevance of possibility in OCD
• [00:19:15] Understanding Inference in OCD
• [00:20:55] The role of personal experience
• [00:22:01] Contextual factors in OCD
• [00:23:25] Belief formation in OCD
• [00:25:00] Complexity of OCD treatment
• [00:26:14] Compassion in therapy
• [00:27:06] Finding the right treatment
• [00:28:08] Connecting with Dr. Regina Lazarovich

Notable Quotes

• [00:07:22] “It’s not about the superstition itself but the intense fear and urgency. With OCD, it’s like something catastrophic will happen if the ritual isn’t done.” -Kristina
• [00:13:37] “In ERP, we face the fear systematically, like writing the lyrics of an 'unlucky' song, then listening to it, all while not engaging in compulsions. It’s about regaining control over life.” - Dr. Regina Lazarovich
• [00:16:29] “With ICBT, we trace back to when the compulsion started. It’s often rooted in something deeply understandable, like a childhood fear. Once we understand it, we stop falling for OCD's 'trick.'” - Dr. Regina Lazarovich
• [00:19:15] “An inference is an educated guess based on evidence. With OCD, we over-rely on possibility and dismiss actual evidence. Slowing down can help us make better-informed conclusions.” - Kristina
• [00:27:49] “It’s not about making OCD disappear but transforming your relationship with it. You learn to live your life without letting it dictate your every move.”- Kristina

Our Guest

Dr. Regina Lazarovich is a clinical psychologist and the founder of Compass CBT, where she serves clients across California, Florida, and New York. With a deep commitment to helping individuals struggling with anxiety, panic attacks, OCD, perfectionism, disordered eating, and body image issues, she utilizes evidence-based practices like CBT and ACT. Dr. Lazarovich approaches therapy with a Health at Every Size perspective, particularly for clients dealing with food and body image challenges. Her compassionate, client-centered approach fosters lasting change and personal growth.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Dr. Regina Lazarovich

• https://www.compasscbt.com/
• https://www.linkedin.com/in/regina-lazarovich

Mentioned

• Sneaky Rituals with Jenna Overbaugh
• ICBT with Kristina Orlova and Christina Ennabe
• OCD CBT Journal Tracker and Planner

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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What if the secret to overcoming OCD and mental health challenges isn’t just about managing symptoms, but truly understanding the whole person—mind, body, and spirit? Can therapy that treats us as a complete individual really lead to healing? Ever considered the role psychedelics, like ketamine, could play in mental health care? Or maybe a holistic approach to therapy is the game-changer you’ve been looking for but didn’t know you needed?

In this episode of The OCD Whisperer Podcast, we’re excited to welcome Christina Ennabe back to the show! If you missed her last appearance, go back and check it out—her insights are something you won’t want to miss. Christina Ennabe and host Kristina Orlova dive deep into their personal and professional journeys with OCD and mental health. They talk about the life-changing effects of EMDR therapy, why it's essential to address comorbidities, and their explorations with psychedelic-assisted therapy. Kristina opens up about her journey through grief and spirituality, while Christina shares her recovery story and recent EMDR training. Together, they explore a holistic approach to mental health, offering valuable insights and encouragement for anyone facing their challenges.

Tune in now to hear this powerful conversation, and if you haven’t already, make sure to subscribe so you never miss an episode filled with practical tools for your mental health journey!

In This Episode

• [00:00:03] Introduction to the episode
• [00:00:55] Updates from Christina
• [00:01:26] Exploring EMDR therapy
• [00:01:54] Life-changing aspects of EMDR
• [00:03:57] Clarifying EMDR's role in OCD treatment
• [00:05:07] Holistic view of mental health
• [00:06:56] Introduction to psychedelic-assisted therapy
• [00:09:55] Personal reflections on loss and purpose
• [00:11:49] Christina's experience with ayahuasca
• [00:12:53] Navigating the experience of psychedelics
• [00:15:05] Surrendering to the process
• [00:16:22] Christina's struggles with control during therapy
• [00:18:40] The impact of loss on coping mechanisms
• [00:19:56] Navigating grief and emotional release
• [00:21:08] Feeling to heal in EMDR therapy
• [00:22:26] Spirituality and personal journey
• [00:24:25] The role of spirituality in OCD recovery
• [00:25:46] Staying curious and open
• [00:26:37] Sharing personal experiences
• [00:27:25] Finding resources and support

Notable Quotes

• [00:02:40] “I felt like maybe that's a missing piece of the puzzle, so I reached out, found an EMDR therapist, and did a nine-hour intensive over two days. It was so different from any other therapy I've ever done.” - Christina Ennabe
• [00:10:12] “I lost my mom to cancer this year. It was July 31st. It's been quite a year, and it really made me question, what's the point. What's the purpose?” - Kristina Orlova
• [00:18:40] “Once you have a loss, that's it. You can't undo anything. You're put in a position where you have no option but to go through the experience.” - Kristina Orlova
• [00:19:56] “I have to let the feelings and all the things go through my body because they're there. I can't deny them. The more I push them off, it's just going to prolong the process.” - Kristina Orlova
• [00:21:08] “You have to feel to heal and create that space and container to just feel. Get out of your head and into your body.” - Christina Ennabe

Our Guest

Christina Ennabe is a licensed therapist and coach specializing in OCD, anxiety, and trauma. With a compassionate, holistic approach, she offers online therapy and coaching to high achievers, helping them overcome mental health struggles like perfectionism and self-doubt. Using evidence-based methods such as I-CBT, ERP, EMDR, and ACT, Christina empowers clients to find confidence, reclaim control, and achieve lasting recovery. She serves clients in New Hampshire, Maine, Florida, and globally through her coaching programs.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Christina Ennabe

• https://www.christinaennabe.com/
• https://www.instagram.com/christinacounsels/

Mentioned

• Sneaky Rituals with Jenna Bell
• CBT Masterclass with Kristina and Christina Ennabe

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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When we think about Obsessive-Compulsive Disorder (OCD), common themes like contamination fears or checking rituals often come to mind. However, there is another form of OCD—"Just Right OCD"—which centers on achieving an elusive sense of balance or correctness.

In this episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Andrew Cohen, a licensed marriage and family therapist and OCD specialist, to explore the nuanced experience of Just Right OCD. Andrew draws from both his personal and professional journeys to discuss the challenges and breakthroughs in managing this subtype of OCD. Together, they dive into the role of mindfulness, acceptance, and exposure therapy in fostering resilience and balance for individuals with Just Right OCD.

Tune in to gain actionable strategies for coping with Just Right OCD and learn how mindfulness and self-awareness can lead to meaningful change.

In This Episode

• [00:00:00] Introduction to Andrew Cohen and his experience with OCD
• [00:01:15] What is Just Right OCD?
• [00:02:48] Differentiating Just Right OCD from Perfectionism
• [00:05:11] Compulsions and the pursuit of balance
• [00:09:10] Recognizing OCD in uncommon themes
• [00:13:51] Key signs of OCD to look out for
• [00:19:31] Tools to handle Just Right OCD
• [00:22:13] The importance of mindfulness and acceptance
• [00:27:06] Learning to coexist with contradictory emotions
• [00:32:47] Resources for OCD support

Notable Quotes

• [00:18:13] “Awareness allows us to notice the discomfort, but attention is what empowers us to focus on what truly matters.” – Andrew Cohen
• [00:01:15] “It’s not about catastrophic fears—it’s about feeling right, and tolerating the discomfort of being off.” - Andrew Cohen
• [00:10:14] “If you feel urgency and there’s no real danger, chances are it’s OCD knocking.” - Andrew Cohen

Our Guest

Andrew Cohen is a dedicated OCD and Anxiety specialist with extensive training and a wealth of professional and personal experience dealing with OCD. As a licensed Marriage and Family Therapist (LMFT) and a board member (Treasurer) of OCD SoCal, Andrew is deeply committed to providing effective treatment and providing advocacy and community building to individuals suffering from OCD and related disorders.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Andrew Cohen

• www.cohenocdtherapy.com
• https://www.instagram.com/cohenocdtherapy/

Mentioned

• OCD SoCal:www.ocdsocal.org
• International OCD Foundation: www.iocdf.org

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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When we think about Obsessive-Compulsive Disorder (OCD), our minds often go straight to the difficulties it brings—the obsessive thoughts and compulsive actions that can disrupt daily life. But what if there’s a side of OCD that’s rarely discussed, one that offers unique strengths?

In this episode of The OCD Whisperer Podcast, Dr. Michael Alcée, a clinical psychologist and mental health educator at the Manhattan School of Music, helps us rethink our view of OCD. Through insights from his forthcoming book, The Upside of OCD, Dr. Alcée shares how the intense emotional sensitivity and vivid imagination often seen in individuals with OCD can be seen as valuable assets rather than limitations.

Together, Dr. Alcée and Kristina dive deep into the heart of OCD, exploring how understanding the emotional roots behind its symptoms can foster greater self-awareness and more compassionate self-care. Dr. Alcée discusses how setting healthy boundaries and embracing one’s unique traits can lead to a more balanced, fulfilling life, shifting the focus from “disorder” to the richness of experience that OCD may offer.

Tune in to gain a compassionate new outlook on OCD, and if this resonates, don’t forget to subscribe and share with others who might need a fresh perspective!

In This Episode

• [01:12] Introduction to Dr. Michael Alcée
• [02:06] The upside of OCD
• [02:58] Emotional sensitivity and imagination in OCD
• [03:19] Understanding OCD symptoms
• [04:18] The role of feelings in OCD
• [05:11] Nuanced emotional awareness
• [06:16] Imagination and the OCD mind
• [07:21] Case study: Navigating driving fear
• [08:28] Contextualizing different aspects of OCD
• [09:34] The richness of the OCD mind
• [10:38] Exploring ERP and exposure exercises
• [11:32] Differences in managing OCD feelings
• [12:04] Balancing loss and love in OCD
• [13:30] The nature of compulsions
• [15:12] Coping with emotional overextension
• [16:04] Understanding underlying stress causes
• [17:08] Recognizing the importance of conflict awareness
• [18:10] OCD’s distraction mechanism
• [19:02] Nurturing boundaries for emotional health
• [20:17] Reclaiming healthy agency and empowerment
• [24:19] Mindfulness and self-reflection
• [25:16] Self-awareness for personal growth
• [27:06] The poet's soul

Notable Quotes

• [02:06] “We don't focus enough on the person who has OCD; we focus a lot on the disorder. The upside is this wonderful kind of spark of emotional sensitivity and imaginative range.” - Dr. Michael Alcée
• [04:18] “Most people with OCD feel so much, but they don't have someone to help them mirror it back. By the time they catch up with it, it's already converted itself into all these terrible obsessions and compulsions.” - Dr. Michael Alcée
• [12:38] “People with OCD have a precocious existential sensitivity. They notice death way earlier, and it's almost like they never had the language to understand it. I want to highlight and celebrate that rich capacity to live.” - Dr. Michael Alcée
• [17:59] “When I realized I wasn't listening to my feelings, the obsession melted away.” - Dr. Michael Alcée
• [22:17] “People with OCD have an extremely enormous heart, but they don't always trust it and give it away too easily.” - Dr. Michael Alcée
• [27:06] “I want people with OCD to realize that they have poet souls.” - Dr. Michael Alcée

Our Guest

Dr. Michael Alcée is a clinical psychologist and mental health educator at the Manhattan School of Music in New York. Known for his innovative approach, he blends psychology with artistry, encouraging clients to see mental health as a creative process. His book Therapeutic Improvisation explores how therapists interact with clients like jazz musicians, and his upcoming work, The Upside of OCD, redefines OCD as a unique sensitivity. Dr. Alcée's insights have been featured in outlets like Psychology Today, NPR, and the New York Times, enriching our emotional and existential awareness understanding.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Dr. Michael Alcee

• https://michaelalcee.com/
• https://www.linkedin.com/in/michael-alcee-14417755/
• https://www.instagram.com/mike_drop_/
• https://www.facebook.com/livelifecreatively2/

Mentioned

• Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist
• The Upside of OCD: Flip the Script to Reclaim Your Life

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Have you ever struggled with feelings of guilt, shame, or an overwhelming need to "do the right thing"? For individuals experiencing moral scrupulosity, a subset of obsessive-compulsive disorder (OCD), this focus on morality can become a debilitating cycle of self-doubt and fixation on being a "good person." In this episode, host Kristina Orlova welcomes Dr. Rachel LaFleur, a licensed psychologist specializing in OCD and telehealth services, to explore this often misunderstood OCD theme.

Together, they uncover the roots of moral scrupulosity, how it can intersect with other OCD types like contamination and "just right" OCD, and the psychological impact of this fixation on morality. Dr. LaFleur also shares practical advice on accessible treatment pathways, including self-help resources, therapy groups, and ways to find affordable OCD care. Tune in to learn how to build self-compassion, recognize OCD's influence on morality, and access valuable tools for managing these thoughts.

In This Episode* [00:00] Introduction to Dr. Rachel LaFleur and her work in OCD therapy * [02:34] Understanding moral scrupulosity in OCD * [04:05] How moral scrupulosity overlaps with other OCD themes * [06:12] Examples of everyday challenges for individuals with moral scrupulosity * [10:15] Accessible self-help resources for OCD * [12:38] Importance of self-reflection and flexibility in managing OCD * [14:22] Finding affordable therapy options and support groups * [19:02] Dr. LaFleur’s message of hope for those experiencing OCD

Notable Quotes* [04:43] "People with moral scrupulosity OCD often experience intense guilt over minor actions, believing they might reflect a flaw in their character." – Dr. Rachel LaFleur * [09:57] "Being hyper-vigilant about morality can lead people to overlook their actual values, impacting relationships and self-worth." – Dr. Rachel LaFleur * [20:26] "OCD can cloud our view of who we are. But through treatment, many people reconnect with their authentic, compassionate selves." – Dr. Rachel LaFleur

Our GuestDr. Rachel LaFleur is a licensed psychologist based in Maryland, offering telehealth services for children, adolescents, and adults across multiple states. With a passion for evidence-based treatments, Dr. LaFleur works flexibly with clients to uncover and address the complex facets of OCD. She believes in a patient-centered approach that fosters both critical self-reflection and community support, empowering individuals to reclaim their lives from OCD.

Website: stonyrunpsych.com

https://www.abct.org/self-help-book-recommendations/

Resources & LinksKristina Orlova, LMFT

• • https://www.instagram.com/ocdwhisperer/
  • https://www.youtube.com/c/OCDWhispererChannel
  • https://www.korresults.com/

Dr. Rachel LaFleur

• https://stonyrunpsych.com/
• https://www.linkedin.com/in/rachel-lafleur-ph-d-73735056

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Are you aware that the struggle with obsessive-compulsive disorder (OCD) and eating disorders often go hand in hand, creating a complex web of challenges for those affected? Imagine grappling with the relentless pressure to control your environment while simultaneously battling intense fears surrounding food and body image. How does this intricate interplay shape the experiences of individuals living with these conditions?

In this episode of The OCD Whisperer Podcast, we sit down with Elian Beattie, a licensed clinical mental health counselor and Insight Mental Health Group owner. We explore the intricate relationship between OCD and eating disorders, discussing their prevalence, overlapping symptoms, and psychological factors. Elian highlights the importance of recognizing this overlap for effective treatment. We delve into motivations behind restrictive eating behaviors, manifestations of anorexia and bulimia, and the concept of orthorexia. Elian provides practical strategies for managing these conditions, emphasizing value-driven actions and addressing fears of weight gain to foster a fulfilling life.

Don't miss this enlightening discussion that could change how you understand and approach these intertwined conditions. Tune in to gain valuable insights and practical tools for healing.

In This Episode

• [00:44] Introduction to Elian Beattie
• [01:33] Prevalence of OCD and eating disorders
• [02:34] Impact of OCD on eating disorders
• [03:30] Effects of eating disorders on OCD
• [04:28] Identifying OCD and eating disorders
• [06:00] Understanding restrictive eating
• [08:01] Manifestations of anorexia and bulimia
• [09:34] Origins of eating disorders
• [10:40] Internalizing vs. externalizing issues
• [12:01] Self-help strategies for overlapping disorders
• [14:42] Addressing fears of weight gain
• [15:54] Closing remarks and resources

Notable Quotes

• [01:56] “When you treat OCD, you’re probably going to have at least 1 in 5 of your clients also have an eating disorder.”- Elian
• [03:44] “Having an eating disorder when you have OCD can really reinforce rumination and cyclical thinking, worsening OCD symptoms too”- Elian
• [09:53] "Eating disorders are not about thinness. They often stem from deeper issues like attachment, self-esteem, and trauma." -Elian
• [15:29] “Take a chance on it because it is worth it. If you can grow your life and build your identity outside of an eating disorder or OCD, then you're going to be building up who you already are at any size.”- Elian.

Our Guest

Elian M. Beattie, MS, LMHC, is a Licensed Clinical Mental Health Counselor and Insights Group Mental Health Therapy practice owner in Rhine, New Hampshire. Specializing in OCD, eating disorders, body image issues, and anxiety, Elian offers individualized, evidence-based treatments, including CBT, ERP, and ACT. Known for a genuine and compassionate approach, Elian provides unconditional support while holding clients accountable. Passionate about social justice and HAES principles, Elian empowers clients to challenge limiting patterns and embrace their strengths. Elian also volunteers on the Executive Board of OCD New Hampshire, furthering their commitment to mental health advocacy.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Elian Beattie

• https://www.insightmentalhealthgroup.com/
• https://www.linkedin.com/in/elian-beattie-b7789684/
• https://www.instagram.com/elianinsights/?hl=en

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Have you ever had thoughts so disturbing they make you doubt yourself? Pedophilia OCD (POCD) can bring intrusive fears that aren’t reflective of who you are—so let’s clear the air: having POCD isn’t the same as having pedophilia. Curious how this all works and how you can break free from its grip?

In this episode of The OCD Whisperer Podcast, we are thrilled to welcome Rachel Tombaugh, a psychotherapist who specializes in OCD and anxiety.

Today, we discuss the complexities of Pedophilia OCD (POCD), a specific and often misunderstood subtype of OCD. We explore the distress it causes and the misconceptions surrounding it. POCD involves intrusive and unwanted thoughts about inappropriate sexual behavior toward children—thoughts that do not reflect the individual's true desires or intentions.

Rachel explains how these distressing thoughts create significant inner turmoil and highlights the importance of specialized treatments, such as cognitive behavioral therapy and exposure and response prevention. This episode aims to dispel misconceptions, reduce stigma, and provide hope by offering resources for additional support.

In This Episode

• [00:43] Introduction to Rachel Tombaugh
• [01:57] Discussion on pedophilia OCD (POCD)
• [02:45] Public misunderstanding of POCD
• [04:40] Ego-dystonic vs. ego-syntonic thoughts
• [06:38] The distress of OCD sufferers
• [09:15] Rachel’s explanation of OCD
• [12:31] Nature vs. nurture in OCD
• [14:16] Developmental triggers for OCD
• [15:31] Societal opinions on sexual themes in OCD
• [16:14] The link between OCD and feelings of depression
• [18:01] Information seeking vs. reassurance seeking
• [18:30] How OCD can distort self-identity
• [18:49] Treatment options for OCD
• [19:38] Resources for OCD treatment

Notable Quotes

• [02:55] “In the general public, it is a lesser-known form of OCD. It's actually really, really common.”- Rachel
• [05:43] “The thought is distressing. The thought is scary. It might feel shameful or disgusting. It is not something that the person is thinking on purpose.”- Rachel
• [18:49] “The first thing that I want people to understand about this form of OCD, as with any other subtype, is that this is a treatable condition, and there are people who have the knowledge and the training to help you and to help you feel better and get your life back" Rachel
• [20:02] ''It's always so important that people with OCD find their way to an OCD specialist. This is a very treatable condition.”-Rachel

Our Guest

Rachel Tombaugh is a psychotherapist in private practice in Scottsdale, Arizona, specializing in OCD, anxiety disorders, panic disorder, and trauma. She delivers transformative results with advanced training in cognitive behavioral therapy, exposure, response prevention, and inference-based CBT. Rachel lives in the Sonoran Desert with her family, horse Gabriel, and a menagerie of beloved pets. Her clinical expertise and personalized approach ensure effective and meaningful treatment for her clients.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Rachel Tombaugh

• https://ocdandptsdtherapy.com/
• https://web.facebook.com/OCDandPTSDTherapy/?_rdc=1&_rdr

Disclaimer

Please note that while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

People with OCD often feel trapped by strict rules in their daily lives. These unwritten rules might mean always trying to control their thoughts, constantly seeking certainty, seeing anxiety as a sign of immediate danger, feeling personally responsible for preventing harm, analyzing every thought meticulously, striving for perfection in everything, and keeping their struggle with OCD hidden from others.

In today’s episode of The OCD Whisperer Podcast, we sit down with Dr. Kim Rockwell Evans, a licensed professional counselor and licensed marriage and family therapist with over 20 years of experience. Dr. Evans is the author of "Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions that Rule Your Life,"

During the conversation, Dr. Evans discusses treating OCD and anxiety disorders, focusing on the core issue of agency loss. She emphasizes that individuals with OCD often feel compelled to perform rituals, believing they lack choice, and advises recognizing one's agency to make different choices.

Her book outlines seven rules to break OCD's grip, including challenging perfectionism, embracing uncertainty, and addressing discomfort intolerance. The episode also clarifies ERP therapy misconceptions and normalizes setbacks as growth opportunities. Dr. Evans introduces Aikido principles as a metaphor for managing OCD triggers, advocating redirecting energy rather than confrontation.

She concludes with the "PASSION" acronym: Pause, Pivot, and Proceed; Accept Experiences; Strengthen Your Stance; Practice Self-Compassion; Invite Exposure; Observe Thoughts; and Stay Present. These principles help individuals build resilience and live fulfilling lives free from OCD constraints.

In This Episode

• [01:23] The motivation behind writing her book
• [02:32] The seven rules of OCD
• [04:11] Common misconceptions about OCD
• [05:37] Blending therapy approaches in the book
• [07:08] Challenges and relapses in OCD treatment
• [08:38] Making therapy accessible
• [10:15] Mindfulness and agency in OCD treatment
• [13:42] Mindfulness during exposure
• [18:23] The power of mindfulness
• [20:32] The most important rule to break
• [21:29] The resistance battle
• [23:03] Aikido principles
• [26:31] Passion acronym

Notable Quotes

[04:11] “There have been many tears of relief shed in my office when people find out that they're not broken.”- Dr. Kim Rockwell Evans

[10:57] “We all want to feel good and we all want to do things that will help us feel better.” Dr. Kim Rockwell Evans

[17:37] “If people can get in touch with what a chore it is to do the compulsion, then that's an incentive to not resist so much but actually to learn to allow.” Dr. Kim Rockwell Evans

[21:29] “'What you resist keeps persisting. It’s a counterintuitive thing, and when you resist, you can notice this battle within yourself.”-Dr. Kim Rockwell Evans

[23:03] “If you notice that OCD trigger, rather than going straight into the compulsion, pause and say, "I have an opportunity to learn here."' Dr. Kim Rockwell Evans

[26:31] “You can live your life with passion even though OCD shows up sometimes.” Dr. Kim Rockwell Evans

Our Guest

Dr. Kim Rockwell-Evans, PhD, LPC, LMFT, has specialized in anxiety and OCD treatment in Dallas for 30+ years. Recognized throughout North Texas and Oklahoma, she integrates cutting-edge therapies like CBT and ACT to empower patients to confront fears and lead fulfilling lives, offering practical, evidence-based solutions for lasting results.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Dr. Kim Rockwell Evans

• https://ocdanxietydallas.com/
• https://www.linkedin.com/in/kimrockwellevans
• https://web.facebook.com/profile.php?id=100094019790453&_rdc=1&_rdr

Mentioned

• Breaking the Rules of OCD" by Dr. Kim Rockwell Evans
• The Miracle of Mindfulness" by Thich Nhat Hanh

Disclaimer

Please note, that while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Is it possible that the meticulous and often relentless nature of OCD could fuel the creative genius behind some of the most iconic music in the industry?

In today’s episode of The OCD Whisperer Podcast, Tyler Falcoa, an indie pop artist, music producer, and mixed engineer, discusses the intricate relationship between creativity and obsessive-compulsive Disorder (OCD). Tyler, who has managed OCD since the age of ten, shares his journey, coping mechanisms, and the impact of OCD on his creative process. Tyler shares how his OCD, triggered by traumatic events, impacts his creativity and daily life. He discusses the importance of structure in his work, the challenges of self-doubt, and the role of social media in finding support. Tyler highlights the duality of OCD, acknowledging both its debilitating effects and its contribution to his strengths. The episode concludes with messages of hope and resources for managing OCD.

In This Episode

• [00:43]- Introduction to Tyler Falcao
• [01:15]- How OCD impacts creativity
• [05:48]- Tyler’s early trauma and OCD
• [10:37] - Tyler on his journey to discovering OCD
• [11:25] - Social media and learning about OCD
• [12:28] - Managing OCD in creative work
• [16:05] - Mentorship and examples
• [17:14] - Creativity and OCD
• [19:05] - Positive aspects of OCD
• [21:20] -Tyler’s message of hope

Notable Quotes

• [10:06] “You have these intense bouts of emotions that just rip you, and this gridlock in thoughts that are racing at the speed of light, and you just can't figure out what's up or down or left or right" Tyler Falcoa
• [08:34] “I unfortunately did ERP by myself before I started seeing my current therapist, which made things much worse for me.”-Tyler Falcao
• [13:10] "I had to be able to work through my OCD and the intrusive thoughts, and the fact that my mother was in the hospital while also trying to write a song for my job.’Tyler Falcoa
• [17:24] "'For me, my OCD has been debilitating and part of very dark times in my life. But I am extremely dependable, very prompt, and extremely organized. That is my way of control for my life."Tyler Falcoa
• [18:43] "No matter where you are in your OCD journey, it is absolutely possible to get to a place where it becomes more manageable.” Tyler Falcoa

Our Guest

Tyler Falcao, also known by his stage name TY Falcao, is an indie pop artist, music producer, and mix engineer. Rising to prominence as part of the brother duo Tyler and Ryan, Tyler has managed OCD since he was ten years old, triggered by a traumatic football injury and a house fire. Despite these challenges, he has turned his experiences into a source of strength. Through his music and podcast, "Please Excuse My OCD," Tyler shares insights and coping mechanisms, offering a unique perspective on living with OCD.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Tyler Falcoa

• https://www.instagram.com/TylerFalcoa/
• https://www.tiktok.com/@tylerfalcoa?lang=en
• https://web.facebook.com/OfficialTylerFalcoa/?_rdc=1&_rdr

Mentioned

• Podcast: Please excuse my OCD

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Have you ever considered the impact of accurate diagnosis, effective treatment, and community advocacy on the well-being of individuals struggling with mental health conditions such as Obsessive-Compulsive Disorder (OCD) and Depersonalization/Derealization Disorder (DPDR)? Understanding the significance of these factors can make a profound difference in the lives of those grappling with these conditions.

In today’s episode of The OCD Whisperer Podcast, we are joined by Elysse Lescarbeau, known as OCD.or.just.me on Instagram, to discuss her journey with OCD and Depersonalization/Derealization Disorder (DPDR). Elysse's story is a powerful testament to the importance of accurate diagnosis, effective treatment, and the role of community and advocacy in mental health.

During the conversation, Elysse shares her journey of being diagnosed with OCD in September 2022 after years of struggling with depersonalization and derealization (DPDR). She discusses how exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) have been pivotal in her treatment. Elysse emphasizes the importance of understanding the anxiety cycle, living by one's values, and the role of self-compassion in overcoming setbacks. She also highlights her advocacy work and introduces new resources for managing anxiety.

In This Episode

• [01:41] Elysse’s thoughts on OCD treatment and recovery
• [05:36] Understanding the anxiety cycle
• [08:43] Incorporating values and ACT
• [13:48] Managing anxiety and building resilience
• [16:34] The realization of DP/DR
• [17:37] Discovering OCD and DP/DR
• [18:41] The power of representation
• [19:42] Advocacy work and awareness
• [21:06] Resources for help and education

Notable Quotes

• [10:06] "When you are able to live by your values, your life becomes so much bigger, your life becomes so much more meaningful. You feel like you can take on the world and actually be the person that you want to be."- Elysse Lescarbeau
• [12:50] "You have to have that willingness to just go into these situations and say, yeah, I will be anxious and that's okay. It doesn't need to control me."- Elysse Lescarbeau
• [17:24] "I think, the most terrifying thing I've ever experienced in my life, just the fear of, for me, the way it manifested was literally losing my personality."- Elysse Lescarbeau
• [18:43] "Getting the OCD diagnosis, realizing that was something I had and could be treated, but then also seeing that DPDR was a thing that affected so many people and that it wasn't just me because I was crazy, was mind-blowing."- Elysse Lescarbeau
• [19:55] "The advocacy work that so many more people are now doing through Instagram, TikTok, whatever it might be, is so important because you can realize within yourself, like, wow, this isn't just me and my crazy mind; this is something other people experience, and I can get help for it."- Elysse Lescarbeau

Our Guest

Elysse Lescarbeau (@ocd.or.just.me) brings a wealth of personal experience with mental health issues and diagnoses. For a long time, she struggled in silence, unaware that her obsessive thoughts and mental compulsions were symptoms of OCD—she believed they were simply part of who she was. It wasn't until a year after being hospitalized for suicidal ideation that she received a long-overdue OCD diagnosis and began appropriate treatment. Now, Elysse is dedicated to sharing the knowledge she wished she had during her journey. She aims to educate others on the diverse presentations of OCD, which often differ from common media portrayals, and to highlight how gold-standard therapy techniques can address more than just acute symptoms. Elysse's mission is to demonstrate that recovery and a less anxious life are truly possible.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Elysse Lescarbeau

• https://www.instagram.com/ocd.or.just.me/
• https://stan.store/ocdorjustme

Mentioned

• Book: Get Out of Your Mind and Into Your Life
• The Values in Action Digital Workbook

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Parenting can be really hard when your child is dealing with anxiety or OCD. Ever stayed up late worrying about them? It feels like a big, confusing maze, doesn't it? But don't worry, you're not alone.

In today’s episode of The OCD Whisperer Podcast, we are thrilled to sit down with Dr. Stephen Whiteside, a renowned clinical psychologist and a beacon of hope for families grappling with childhood anxiety and OCD.

During the conversation we talk about his book "Anxiety Coach" and his specialized approach to treating childhood anxiety and OCD. We explore the importance of exposure therapy, the role of parents in treatment, and the challenges of diagnosing OCD in children. Dr. Whiteside shares insights on the stigma surrounding OCD and the benefits of group therapy, while emphasizing privacy in group settings. He discusses the effectiveness of his parent coach exposure therapy, citing research and positive outcomes from the Mayo Clinic's intensive treatment program. Resources and support options are highlighted, including the Anxiety Coach at Mayo Clinic website, which offers educational tools and details about their five-day intensive program. The episode concludes with encouragement for those on their journey to overcoming OCD.

In This Episode

• [01:11] The Anxiety Coach Book
• [02:07] Differences in approach
• [04:13] Components of the approach
• [07:40] Content of the book
• [08:32] Identifying anxiety disorders
• [10:39] Signs in pediatric population
• [12:25] Challenges in diagnosing OCD
• [14:56] Therapist misinterpretation of OCD
• [16:00] Stigma and judgment
• [16:59] Benefits of group therapy
• [18:34] Outcomes of parent-coached exposures
• [21:14] Empowering families

Notable Quotes

• [02:11] "The main component of the treatment for anxiety or OCD is helping kids learn through their own experience that what they're afraid of is unlikely to happen, and they can handle feeling nervous, worried, or uncomfortable until those feelings go away."- Dr. Stephen Whiteside
• [03:08] "We think that all kids will be more successful if they have someone to help them at home, and parents want to know what to do to be helpful."- Dr. Stephen Whiteside
• [09:55] "When fears and worries are excessive to the point that they're making life hard, distressing the child, or getting in the way of the parents' life, that's the time we need to start working on it."- Dr. Stephen Whiteside
• [16:59] "It's like this happens often enough that somebody wrote it down in a book, so I am clearly not the only one."- Dr. Stephen Whiteside
• [18:34] "We have some pretty good answers to that, but a lot more research needs to be done in general around child mental health."- Dr. Stephen Whiteside
• [21:14] "It's obvious to me that parents can learn to do this, and kids and parents can learn to do this together."- Dr. Stephen Whiteside

Our Guest

Dr. Stephen Whiteside is a Board Certified Licensed Clinical Psychologist and Associate Professor of Psychology at Mayo Clinic College of Medicine, directs the Child and Adolescent Anxiety Disorders Program. With extensive experience in treating child, adolescent, and adult anxiety disorders, he's received grants from the Obsessive-Compulsive Foundation for neuroimaging studies on OCD. Dr. Whiteside's research focuses on childhood anxiety and treatment efficacy, reflected in numerous publications and national presentations.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Dr. Stephen Whiteside

• https://www.mayoclinic.org/biographies/whiteside-stephen-p-ph-d-l-p/bio-20054748

Mentioned

• Book: Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD
• Website: https://anxietycoach.mayoclinic.org/

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Have you ever wondered what it would be like to have a loved one - your sister, brother, or daughter - battling with intrusive thoughts and engaging in relentless rituals due to OCD? How can families effectively provide the necessary support to help them navigate OCD's grip on their daily lives?

In today’s episode of The OCD Whisperer Podcast, we have the pleasure of conversing with an extraordinary young author, Ella Kim, whose personal story and literary contributions are making waves in the world of mental health advocacy. Ella Kim is a high school student who has authored "How to Defeat Bully Brain," a book that serves as a beacon of hope for children and families grappling with OCD.Ella's motivation to pen this book was deeply personal; her brother's diagnosis with OCD at a tender age was the catalyst that propelled her into action.

In our conversation, Ella discusses her brother's struggle with OCD, the impact on her family, and the importance of proper support and understanding. She shares her family's journey, including her brother's improvement after a gap year program abroad. Ella also talks about her nonprofit, “OCD Detectives” and her upcoming book on various OCD manifestations.

In This Episode

• [01:35] - The idea behind writing the book.
• [02:04] - Navigating OCD as a family
• [03:11] - Challenges and frustration
• [06:12] - Impact on the family
• [08:02] - Creating a story about OCD
• [09:59] - The staircase method
• [11:15] - Spreading awareness through a book
• [12:11] - Different types of obsessions and compulsions
• [14:31] - Understanding the changing nature of OCD
• [15:30] - Defining OCD
• [16:43] - Recovery and struggle
• [18:06] - Tools and understanding
• [18:30] - Contact information

Notable Quotes

• [02:07]” I went into this deep dive and I kind of looked at OCD resources out there, and I found that there weren't that many children's books that were like workbooks that kind of went into how to deal with your OCD.” -Ella
• [05:16] “There's times when your OCD is worse and when it's better. And so sometimes when just OCD would be worse, it would kind of impact the entire family." -Ella
• [06:12] "Initially, everyone got frustrated because of the mess, but then you have to look past that and realize that he just needs more help rather than getting mad at him." Ella
• [07:14] "Remind them constantly to say no to OCD and give them reasons why, like not having to spend hours a day washing your hands or not feeling uncomfortable for over half the day." -Ella
• [17:36] "During his gap year, even without active therapy, being preoccupied with volunteer work abroad helped him improve significantly."-Ella

Our Guest

Ella Kim, a high school student from New York City, has a keen interest in psychology and the treatment of mental and behavioral disorders. Motivated by her brother's diagnosis of OCD at a young age, she decided to write "How to Defeat Bully Brain" to assist young children and their families in combating OCD.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Ella Kim

• https://defeatbullybrain.com/
• https://www.instagram.com/ocd_detectives/

Mentioned

• Book: How to Defeat Bully Brain: A Story About OCD

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Imagine this: your ten-year-old son is diagnosed with OCD, and you witness the daily struggles he faces. Through the transformative power of proper treatment, you see him begin to thrive. Yet, in a world where many are lost and unsure how to find resources, access care, or even recognize the signs, you're compelled to take action.

In today’s episode of The OCD Whisperer Podcast, we sit down with Kim Vincenty. Kim is a remarkable woman whose personal experience with OCD has led her to become a staunch advocate for mental health education and support. She is also the founder of the JACK Mental Health Advocacy organization and a recent recipient of the IOCDF Hero award.

In our conversation, Kim shares her personal journey with her son's OCD diagnosis and how it inspired her to help others. We discuss JACK's initiatives, including the Access to Care program, Pediatric OCD Camp, and training for clinicians. The conversation highlights the importance of community, early intervention, and parental support in managing OCD. Kim's commitment to improving mental health education and resources for families shines through as she details her advocacy work.

In This Episode

• [00:42]Introduction to Kim Vincenty
• [01:38] Kim's journey into OCD advocacy
• [03:28] Kim's experiences supporting families and caregivers
• [06:12] Overview of the JACK Mental Health Advocacy
• [08:13] The Access to Care program
• [09:23] The Pediatric OCD Camp program
• [09:37] Benefits of the Pediatric OCD Camp program
• [15:47] Parent involvement in the Pediatric OCD Camp
• [17:34] Motivating and supporting children with OCD
• [20:01] The impact of Advocacy

Notable Quotes

• [01:38] “I'm the mother of someone that lives with OCD. He was diagnosed when he was ten years old, and it quickly spiraled out of control.” -Kim
• [03:28] "I stayed up all night obsessing about it... I just kind of dug in my heels and decided I was going to learn everything I could because my kid was not going down under my watch."- Kim
• [08:04] “We're starting a network of clinicians that are willing to work with us to provide care for people that would otherwise receive no treatment at all.” -Kim
• [12:31] “No matter where you go or if you have OCD or not, you have to have opportunities to get comfortable with uncertainty and discomfort.”-Kim
• [15:02] “If the parents are engaged and everybody's on the same page, the treatment outcomes are better.”-Kim

Our Guest

Kim Vincenty is a devoted mother, wife, and OCD advocate, with over 12 years of experience fostering community and aiding families in finding the best resources for mental health, education, intervention, and recovery. As the former president of OCD Jacksonville, an affiliate of the international OCD Foundation, Kim's advocacy work earned her the prestigious IOCDF Hero Award. She is an active speaker, support group facilitator, and the founder and president of JACK Mental Health, dedicated to promoting mental health awareness and providing support to those in need. Kim's passion, dedication, and tireless advocacy make her a respected figure in the mental health community.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Kim Vincenty

• https://jackmha.org/team/
• https://www.facebook.com/jackmha.org
• https://www.instagram.com/jack_mha/
• https://www.facebook.com/profile.php?id=100064234050479

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Can you imagine a nightly battle where the battleground isn't just your bed, but your own mind? Welcome to the sleepless world of individuals wrestling with Obsessive-Compulsive Disorder (OCD), where intrusive thoughts, compulsions, and the haunting spectre of false memories turn the quest for rest into a Herculean task.

In today’s episode of The OCD Whisperer Podcast, we sit down with mental health counsellor Alnardo Martinez to discuss the difficulties people with OCD encounter when trying to sleep, focusing on the impact of intrusive thoughts, compulsions, and particularly false memory OCD. Martinez offers strategies to manage rumination and improve sleep hygiene, such as using guided meditations and accepting uncertainty. He also emphasizes the importance of working with a therapist and tailoring treatment approaches like ERP, CBT, or ACT to individual needs. The episode concludes with resources for listeners and encouragement for those on their journey to overcoming OCD.

In This Episode

• [01:20] Understanding the impact of OCD on sleep.
• [02:23] Common issues with sleep and OCD.
• [03:52] Strategies for improving sleep hygiene.
• [06:01] Addressing intrusive thoughts and compulsions.
• [08:04] Supporting a loved one with OCD and sleep issues.
• [13:31] Understanding false memory OCD and its impact on sleep.
• [16:35] False memory OCD and sleep.
• [17:16] Neutralizing rumination.
• [18:50] Accepting uncertainty.

Notable Quotes

• [02:23] "I think a lot of the clients I work with will often say that sleep is a big factor. It's usually interrupted, they get poor sleep, or the quality of sleep isn't good."
• [08:04] "I think first you want to try to validate those feelings. You want to try to not be dismissive. You don't really want to say, 'Oh, it's not a big deal, just go to sleep.'"
• [14:24]"What tends to happen, more so like compulsion-wise, could be replaying situations over and over in their mind, trying to convince themselves, 'No, I remember checking out, I remember buying these things.'"
• [16:35]"This person could be an adult and have a false memory that something happened to them when they were six years old, and that's really not a situation you're going to be able to go back and find any evidence of happening or not happening."
• [17:16] "I recognize that this is an OCD thought. I may not ever have full understanding of whether this did or didn't happen, and I'm going to work on being accepting of that."
• [19:21] "If you're taking an ERP approach, it should be a gradual approach. Maybe you're not sitting with that feeling for something that's a really distressing false memory thought; maybe you've started with one that's a little less anxiety-producing."

Our Guest

Alnardo Martinez, a Licensed Mental Health Counselor at the Child Mind Institute, brings over 10 years of expertise in diagnosing and treating OCD and anxiety disorders in children and adolescents. Certified in administering the ADOS-2, he employs tailored interventions such as CBT, ERP, mindfulness, and ACT techniques. Fluent in Spanish, Alnardo conducts workshops on children's mental health and provides bilingual neuropsychological evaluations, dedicated to empowering youth to thrive.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Alnardo Martinez

• https://www.linkedin.com/in/alnardo/
• https://childmind.org/bio/alnardo-martinez-ms/

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Have you ever considered the profound impact of justice-oriented treatment in the context of OCD, particularly when it intersects with sensitive issues like race-based OCD? How do we create an environment where individuals, especially those from BIPOC communities, feel safe to openly discuss their fears and intrusive thoughts without the burden of judgment or dismissiveness?

In today’s episode of The OCD Whisperer Podcast, we are delighted to welcome Bianca Simmons and Erin Nghe from ERP Kaleidoscope to discuss justice-oriented OCD treatment. They explore how to support BIPOC clinicians and individuals with OCD, emphasizing the need for a safe, empowering environment. The co-founders share insights on incorporating justice into ERP therapy and tackling race-based OCD. They advocate for diversity, clinician empowerment, and education on sensitive OCD themes, providing practical advice for therapists to effectively address these issues in their practice.

In This Episode

• [00:03]Introduction to Bianca Simmons and Erin Nghe
• [02:39] Explanation of the name ERP Kaleidoscope
• [05:28] The concept of justice-oriented OCD treatment
• [07:57]Strategies to support BIPOC clinicians
• [10:17] Concrete example of justice-oriented ERP
• [11:47] Client's race-based OCD
• [13:56] Empowerment and advocacy for clinicians
• [15:46] Tangible exposures for clients
• [18:00] The importance of understanding core fears
• [19:41] Intersectionality in OCD treatment
• [23:04] Educating clinicians on cultural awareness
• [24:08] Impact on access and quality of care
• [25:58] Contact information for further support

Notable Quotes

• [03:04] “ERP kaleidoscope is all about uplifting the voices of BIPOC clinicians who specialize in OCD as well as the individuals.”- Bianca
• [04:25] “Oftentimes when people think about OCD, they think about the suffering, and it's really hard to see the beauty. And so we really wanted to highlight how ERP brings out that beauty.”- Erin
• [06:58] “BIPOC clinicians have to be able to feel safe because that's the only way that they can not only do good work with BIPOC individuals living with OCD but all individuals that have OCD.” -Erin
• [17:12] “Some clinicians of color have no idea that there is this theme that also latches on to race and so that can be very blindsiding.”- Erin
• [20:42] “What we're trying to do at ERP kaleidoscope as well, building those safe spaces in terms of healing circles, and just allowing that time for clinicians to be able to heal.”- Bianca

Our Guests

Bianca Simmons, an OCD specialist, co-founded ERP Kaleidoscope and owns Bianca Simmons LLC, a mental health private practice in Texas. With extensive experience in severe OCD treatment, she transitioned from managing a residential facility to providing outpatient therapy. Committed to accessibility, she focuses on supporting individuals from underrepresented communities and minority populations, ensuring they have access to the quality mental health assistance they need and deserve.

Erin Nghe is a licensed clinical social worker, psychotherapist, and co-founder of ERP Kaleidoscope, a network association supporting Bipoc individuals with OCD and therapists interested in OCD treatment. With 15+ years of experience, she's also the owner and Clinical Director of OCD Set Free, training therapists along the East Coast in Ethical OCD Treatment. Erin advocates for OCD awareness, serving on the Diversity, Equity, and Inclusion Action Council of the International OCD Foundation and as a faculty member for their Behavioral Therapy Training Institute.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Bianca Simmons

• https://www.biancasimmonslpc.com/
• https://www.linkedin.com/in/kimberly-bianca-simmons/
• https://www.instagram.com/therapywithbianca
• https://www.facebook.com/profile.php?id=100064234050479

Erin Nghe

• https://www.linkedin.com/in/erinnghe/
• https://www.ocdsetfree.com/
• https://www.instagram.com/ocdsetfree/

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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In a society that is gradually breaking down the barriers surrounding mental health, it's disheartening to witness the lingering shadows of stigma that continue to hinder progress. Marginalized communities often struggle to access support and treatment for OCD despite the fact that it affects people from all walks of life.

In today’s episode of The OCD Whisperer Podcast, we are excited to speak with Alexandra Reynolds, a mental health graduate student and IOCDF Advocate.

During our conversation, Alexandra discusses the unique challenges faced by marginalized communities, including the LGBTQ community and people of color, in accessing OCD treatment and overcoming cultural stigma. She shares her personal journey of self-acceptance and the importance of finding supportive communities outside of family systems. The conversation also touches on the role of technology in building connections and the significance of prioritizing mental health. Alexandra offers hope to listeners, affirming that everyone is worthy of recovery and a fulfilling life beyond OCD.

In This Episode

• [00:42] Introduction to Alexandra
• [02:07] Stigma and access to treatment
• [04:27] Cultural differences in mental health
• [06:40] Family dynamics and acceptance
• [09:54] Navigating identity and acceptance
• [11:48] Seeking support and advocacy
• [16:43] Building supportive communities
• [18:12] Acceptance and building relationships
• [18:39] Challenges of being open about OCD
• [19:18] Encouragement to seek support
• [20:35] Alexandra’s word of hope: Worthiness of recovery

Notable Quotes

• [05:37] "I had people tell me that the reason I have mental illness is because I am possessed by a demon and that I just need an exorcism.” -Alexandra
• [17:14] “Life is still kind of unfair and I can't be out everywhere and not everyone accepts me or understands me, but also, I have some really amazing humans in my life who do.'" -Alexandra
• [18:39] "You may live in a place where you can't tell everyone you have OCD, or you may work at a place where you can't tell everyone you have OCD.” -Alexandra
• [20:35] “You are totally worthy of it. OCD, stigma, shame, societal expectations—they make us feel that we're not worthy for all these different reasons. But that's not true.” -Alexandra

Our Guest

Alexandra Reynolds is a dedicated IOCDF Advocate and mental health graduate student, committed to raising awareness of OCD and providing evidence-based support. Her personal journey with OCD fuels her mission, especially in advocating for marginalized communities. As a first-generation Latinx, she actively works to destigmatize mental health care.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Alexandra Reynolds

• https://www.instagram.com/alexandraisobsessed/?hl=en
• https://www.tiktok.com/@alexandraisobsessed

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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In our ever-evolving understanding of mental health, we often fixate on finding a cure or a quick fix for conditions like OCD. But what if we reframed our approach to embrace a journey of skill-building instead? This powerful concept lies at the core of Mark's advocacy for individuals living with OCD.

Join us in today’s episode of The OCD Whisperer Podcast, where we're thrilled to welcome Mark Freeman, a renowned mental fitness coach and author of "You Are Not a Rock." With over 4 million views on his YouTube channel, Mark's empowering approach to mental health is both refreshing and inspiring.

During our conversation, we delve into the concept of OCD recovery, emphasizing skill development over the idea of being "recovered." Mark uses the analogy of learning to swim to illustrate managing life with OCD, highlighting adaptability and setting intentions to stay present amidst intrusive thoughts. We also explore the "uncertainty budget" and the impact of a rapidly changing world on mental health.

Join us for insights into gradual tool adoption and the importance of avoiding instant solutions. Don't miss out!

In This Episode

• [00:57] Mark Freeman's YouTube channel
• [03:10] Approaching recovery
• [05:42] Flexibility in mental health
• [07:46] Understanding recovery
• [08:51] Tools for managing OCD
• [13:30] Sitting with fear
• [15:57] Quality time with friends and intrusive thoughts
• [16:41] Setting intentions in social situations
• [17:35] Cutting out compulsions and fears
• [19:37] Starting with the basics
• [20:24] Accepting imperfection and practice
• [22:14] Adapting to modern-day stress
• [23:09] Managing uncertainty budget
• [25:08] Gratitude and finding stability

Notable Quotes

• [03:57] "What helped me is approaching recovery as more like learning how to swim." -Mark
• [17:35]"I want to get good at having conversations with people in choppy water while having angry monsters and intrusive thoughts, and that's what I'm going there to practice." - Mark
• [18:37] "I've been teaching my brain all day through all these kind of normal activities that we should control what other people think, so it's natural I'll just want to keep doing that in that situation."- Mark
• [25:52]” Everybody, take care of your uncertainty budget; you don't have uncertainty credit cards, you can't go over budget.- Mark

Our Guests

Mark Freeman is a seasoned data strategist likening data management to racing - a vital yet often overlooked component. With a passion for integrating data seamlessly into tech ecosystems, he champions the concept of "shifting data left," advocating for collaboration between data and software engineering teams. Mark's expertise lies in optimizing data flow, ensuring businesses harness their data assets effectively for success.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Mark Freeman

• https://www.linkedin.com/in/mafreeman2/
• https://www.youtube.com/channel/UCJzijIM4ED3ukn0GJRWZwhw
• https://www.instagram.com/markwfreeman/
• https://linktr.ee/mwfree
• YT/everybodyhasabrain

Mentioned Book

• You Are Not a Rock:https://www.amazon.com/You-Are-Rock-Step-Step/dp/0143132601

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Have you ever wondered why some people don't seem to have success with ERP therapy, despite its proven effectiveness? ERP has helped countless individuals regain control of their lives and find relief from the debilitating symptoms that often accompany anxiety disorders.

However, it's essential to recognize that despite the effectiveness of ERP therapy, there are common mistakes that people make which can hinder their progress

In today’s episode of The OCD Whisperer Podcast, sit down with Ben Eckstein, a renowned expert in the treatment of anxiety and OCD, and the owner and director of City Anxiety and OCD Treatment Center in Durham, North Carolina.

During our conversation, we explore the nuances of treating OCD with exposure and response prevention (ERP). We discuss the importance of managing mental compulsions and rumination, emphasizing the need for a diverse set of coping skills and intentional practice. Our conversation also covers the influence of attachment styles on OCD and the significance of addressing underlying psychological factors. Ben shares insights on building trust in relationships and concludes by discussing his book, "Worrying is Optional."

In This Episode

• [00:43] Introduction to Ben
• [01:26] Ben’s involvement with OCD North Carolina
• [02:59] Identifying ERP pitfalls
• [04:46] White knuckling and acceptance
• [06:19] Approaching uncomfortable feelings
• [15:57] Managing downtime and mental compulsions
• [25:38] Developing diverse coping skills
• [28:17] Attachment theory in the context of OCD
• [31:13] Trusting in yourself and others
• [32:38] The role of experiential learning

Notable Quotes

• [05:32] "Acceptance is a process, it's not an outcome." - Ben
• [12:34] “I think that process of worrying, ruminating all the, the sort of over-analysis and examination that we do, these are complicated behaviors.” -Ben
• [29:23]” I always think OCD is lazy. Like it's going to take the easiest path to like, hey, like where is this person vulnerable.” -Ben

Our Guests

Ben Eckstein is the owner and director of Bull City Anxiety & OCD Treatment Center, he moved from Massachusetts to North Carolina in 2014. Trained at McLean Hospital’s OCD Institute, he boasts over a decade of experience in treating OCD and Anxiety Disorders. Serving as VP of OCD North Carolina, Ben offers training and workshops, alongside his clinical work. He is also the author of "Worrying is Optional" a book that tackles anxiety and rumination head-on.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Ben Eckstein

• https://www.linkedin.com/in/ben-eckstein-ba395919/
• https://www.bullcityanxiety.com/
• https://www.instagram.com/bullcityanxiety/

Mentioned

• Worrying Is Optional

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Did you know that our genes can tell a story about our predisposition to OCD and addiction? Well, our genetic makeup isn't our destiny, but rather a blueprint that can be influenced by our environment. It's fascinating to think that we have the power to turn certain genes on or off!

In today’s episode of The OCD Whisperer Podcast, we are excited to welcome Dr. Evelyn Higgins, a trailblazer in understanding the intricate dance between our genes and our environment, especially when it comes to OCD and addiction.

During our conversation, we talk about the genetic and environmental aspects of OCD and addiction. We explore how personalized lab work can reveal unique physiological traits and genetic predispositions that contribute to these conditions. Dr. Higgins emphasizes the importance of understanding one's genetic makeup to make informed choices and potentially alter the expression of genes through environmental changes. We also discuss the affordability and accessibility of personalized treatment, the potential for insurance coverage, and the services offered by Wired Bio Health.

In This Episode

• [02:26] - Genetic standpoint of OCD and addiction
• [03:29] - Impact of environmental factors on gene expression
• [10:52] - Correlation between OCD and addiction
• [14:19] - Importance of personalized lab work
• [16:47] - Overview of traditional approaches to treating OCD
• [18:58] - Affordability and insurance coverage
• [20:43] - Accessibility and flexibility of treatment
• [22:44] - Advancements in mental health and addiction treatment
• [23:41] - The future of mental health screening

Notable Quotes

• [02:38] "We're not healthy one day and sick the next, or healthy one day and addicted the next. It's all the living that we do in between that brings us to either end of that spectrum." - Dr. Evelyn Higgins
• [02:50] “From a symptomatic standpoint, there are so many correlations that we see that bring somebody towards the addiction side of things, be it anxiety, be it depression, be it agitation.” - Dr. Evelyn Higgins
• [18:35] "There are so many more advances that have been made that people are not educated on and aren't using just because they don't know." - Dr. Evelyn Higgins

Our Guest

Dr. Evelyn Higgins is the founder and CEO of Wired Bio Health (formerly Wired for Addiction). Dr. Higgins is not only an expert in the epidemiology of addiction but also a certified addictionologist, a diplomat of the American College of Addiction Allergy and Compulsive Disorders, and a diplomat of the American Board of Disability Analysts specializing in pain management. With over 17 years dedicated to mental health and addiction research, she recently graced international stages as a TED speaker panelist, solidifying her status as a top innovator in healthcare.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Dr. Evelyn Higgins

• https://doctorhiggins.com/
• https://www.wiredbiohealth.com/
• Understanding Genetic Markers of Addiction

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Not many people fully disclose their journey with OCD. Perhaps it's the fear of acceptance or the weight of society's stigma that keeps them silent. But what if we told you that an OCD diagnosis doesn't mean a life sentence of struggle and despair? The healing starts with a simple, yet daring act - opening up.

In today’s episode of The OCD Whisperer Podcast, we sit down with Erica Lugo, a remarkable guest whose journey with OCD is both inspiring and enlightening. Erica's story begins with an abrupt onset of OCD symptoms that turned her life upside down. She found herself grappling with intense anxiety, sleepless nights, and a sense of dysfunction that she couldn't shake off.

During our conversation, we discuss Erica's journey with OCD. Erica shares her initial struggle with the sudden onset of symptoms, the challenges of accepting her diagnosis, and her quest for effective treatment. She talks about the importance of addressing both the physical and psychological aspects of OCD, the impact of her public persona on her decision to be open about her condition, and the need to break the stigma surrounding mental health.

In This Episode

• [01:05] - Erica’s Journey with OCD
• [02:39] - Experiences with diagnosis and treatment
• [05:50] - Challenges of finding appropriate treatment
• [05:54] - The impact of hormonal imbalance on OCD symptoms
• [07:40] - The use of ERP therapy
• [11:14] - Erica's experience as a public figure with OCD
• [13:39] - Transformation and healing
• [14:30] - The impact of OCD on life
• [15:19] - The importance of daily practice in managing OCD.
• [16:44] - Embracing the diagnosis of OCD
• [18:59] - The realization that compulsions are not always physical
• [20:02] - The impact of medication on OCD

Notable Quotes

• [01:44] “I'm someone who I felt like I've never had any mental health battles my whole life. I've never had anxiety or depression or OCD until all of a sudden, I feel like a light switch just kind of went off.” - Erica
• [14:49] “In OCD, it's not a life sentence, but OCD will tell you it is.” - Erica
• [15:40] “It is okay to not know what's going to happen next, and it's okay to be okay with the unknown and learn to accept that.” - Erica
• [20:02] "Medication may not work for you, may make you sick or worse, as it did for me, but just keep going because you can get through it without medication if that's the path for you." - Erica

Our Guest

Erica Lugo, known from "Biggest Loser" and as a women's wellness influencer, is a loving wife and mom. Passionate about fitness, she shares tips and embraces all things Halloween and dogs. Erica, diagnosed with OCD, courageously advocates mental health awareness, inspiring others to overcome challenges. Through social media, she spreads positivity, making her a relatable and uplifting figure for those seeking a healthier, happier life.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com
• Kristina Orlova’s headshot courtesy of https://www.corporateheadshots.ai/

Erica Lugo

• https://stan.store/EricaFitLove
• https://www.instagram.com/ericafitlove/

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Do thoughts of religious sin and moral purity consume your every waking moment, leaving you trapped in a never-ending cycle of guilt and doubt?

In today’s episode of The OCD Whisperer Podcast we are joined by Justin Hughes, a licensed professional counselor with dual expertise in psychology and theology, Justin brings to the table a wealth of vital knowledge on the intersection of faith and OCD.

During our conversation, we shine a light on a lesser-known facet of OCD: scrupulosity. This variant explores an individual's deepest discomforts, tapping into their spiritual beliefs and creating perplexing doubts. We explore how intrusive thoughts affect individuals with faith-based OCD, providing examples like doubts about salvation or the correctness of prayers. The discussion also covers the challenges of treating scrupulosity, particularly within a religious context, and how exposure and acceptance commitment therapy can align with Christian values.

In This Episode

• [02:36] - Understanding Scrupulosity
• [09:46] - Challenges and internal conflict
• [13:11] - Approach to treatment
• [16:57] - Importance of honesty and truthfulness in treatment
• [18:49] - Facing scrupulosity and superstitious obsessions
• [19:41] - Overcoming avoidance behaviors
• [23:07] - Paralyzing impact of scrupulosity
• [24:19] - Challenges in exposure therapy for scrupulosity
• [26:21] - Building trust and vulnerability in recovery
• [27:49] - Finding community and support

Notable Quotes

• [07:32]” Most of the time, the person with OCD is, in my experience, usually pretty clear about the perspective. What they're trying to get clear on is the feeling and the fact that it feels like they're in a bad place.” - Justin
• [10:36] "There's hope. You're not alone; there's help. Many, many, many are walking this road currently, and many have done it before.'" - Justin
• [13:41] "Thoughts, whether random or intrusive, reside within us. The key is acknowledging their presence and shining light on the truth." - Justin
• [23:39] “I don't think scrupulosity is worse than contamination. I don't think contamination is worse than scrupulosity.” - Justin

Our Guest

Justin Hughes is a licensed professional counselor and owner of Dallas Counseling. He is a dedicated clinician and writer committed to supporting individuals affected by OCD. As a member of the OCD and Faith Task Force and Dallas Ambassador for OCD Texas, he leverages dual training in psychology and theology to explore the intersection of faith and OCD, offering diverse clients valuable insights and assistance.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Justin Hughes

• https://www.justinkhughes.com/
• https://www.instagram.com/justinkhugheslpc/

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Our minds are fascinating realms capable of producing a myriad of thoughts, some fleeting and inconsequential, while others persistently tug at the edges of our consciousness. For individuals grappling with Obsessive-Compulsive Disorder (OCD), this mental landscape can be particularly challenging to navigate. One crucial aspect of understanding OCD lies in differentiating between automatic and intentional thoughts, unraveling the intricate dance of the mind, and shedding light on the often misunderstood concept of thought-action fusion.

In today’s episode of The OCD Whisperer Podcast, we sit down with Michelle Massi, a licensed marriage and family therapist with over 15 years of experience treating Obsessive-Compulsive Disorder (OCD). Michelle has a private practice in Los Angeles and has worked at the UCLA OCD Intensive Treatment Program and the UCLA Childhood OCD Anxiety and Tic Disorders Program

During our conversation, we discussed the difference between automatic and intentional thoughts, particularly with intrusive thoughts experienced by individuals with OCD. Michelle explains the concept of thought-action fusion and emphasizes that having a thought does not define a person's character. She also discusses the role of guilt and shame in OCD, encouraging individuals to have self-compassion and recognize that everyone has negative thoughts or biases. The conversation also touches on exposure and response prevention therapy.

In This Episode

• [03:27] Automatic and intentional thoughts
• [03:36] Thought-action fusion
• [07:31] Overly paying attention to negative thoughts
• [08:06] Automatic and intentional thoughts (revisited)
• [09:42] Labeling thoughts
• [13:38] Certainty and uncertainty
• [15:44] Imaginal exposure scripts
• [16:28] Pushing clients beyond normal limits
• [19:49] Alternative approaches to imaginal exposures
• [23:14] Guilt and shame from judgment
• [24:40] Recognizing intrusive thoughts
• [27:30] Self-compassion and inner conversation

Notable Quotes

• [09:15] "If I have the thought, like, what if this bad thing happens, I have 100% control over whether or not I'm going to do anything with that thought." - Michelle
• [13:39] "I don't need to solve a problem that doesn't exist yet. I haven't yet stabbed somebody, so I don't need to worry about whether or not I'm going to." - Michelle
• [22:02] "I don't need to sit there going, 'Oh my God, I didn't die. It's like, I don't know if I did or not. And right now I'm doing the dishes, so I'm going to focus on doing the dishes. I don't need to have this argument." - Michelle
• [29:42] “You’re not alone. You can get help, find support, and find a community to connect with.”

Our Guest

Michelle Massi is a seasoned mental health professional with over 15 years of expertise in treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders. As the former Associate Clinical Director at the UCLA OCD Adult Intensive Treatment Program, she navigated the complexities of comprehensive care. Michelle's commitment to advancing the field is evident through her role as an International OCD Foundation (IOCDF) BTTI faculty member and a consistent presenter at the IOCDF Conference from 2009 to 2023. With a focus on education and collaboration, she extends her impact by offering training and consultation to clinicians, clergy members, and family members, contributing to the broader mental health community.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Michelle Massi

• https://www.linkedin.com/in/mmassi/
• www.anxietytherapyla.com

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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When it comes to finding effective ways to help people dealing with Obsessive-Compulsive Disorder (OCD), the search for better treatments is an ongoing journey. Traditionally, we've relied on therapies and medications, but there's a new and somewhat controversial idea gaining attention – psychedelic therapy.

In today’s episode of The OCD Whisperer Podcast, we have the pleasure of hosting Natalia Aíza and Matthew Williams, the founders of Kairos Wellness Collective. Natalia Aíza, an LPC is a passionate mental health advocate who has personally journeyed with OCD. Matthew Williams, a clinical herbalist, brings a wealth of knowledge from his advanced degree in traditional Chinese medicine and his upbringing in South Korea. Both Natalia and Matthew have extensive knowledge about psychedelic treatment for OCD and herbal natural remedies.

During our conversation, we discussed their holistic approach to treating OCD, incorporating traditional Chinese medicine, herbs, and psychedelic treatments like ketamine. We emphasize the importance of a controlled setting for ketamine therapy and the potential for lasting change through regular sessions and integration activities. We also discuss the need for flexibility in treating OCD, as it presents differently in each individual.

In This Episode

• [03:30] The current research for psychedelic treatment for OCD
• [04:57] The shift from ego-centric OCD to ego-tonic OCD
• [06:35] Effects of psilocybin and ketamine on neuroplasticity and anxiety reduction
• [08:46] The IV setup and referral list
• [09:37] The science behind ketamine
• [17:18] Psychedelic medicine and therapy
• [18:13] Incorporating EMDR and safe container
• [19:17] Dosing and perspective with ketamine
• [25:14] Flexibility in OCD treatment
• [25:49] Kairos Wellness Collective

Notable Quotes

• [09:43] "Am I spending my time doing the things that I care about? That's what ketamine did for me." - Natalia
• [19:19] “Since by nature, you know, ketamine and other psychedelics are just associative. And so we must make sure that we get you back into your body and you feel comfortable so that you're connected." - Matthew
• [23:14] "Ketamine is an incredibly safe drug that we know exactly how to dose it, it's been studied extensively with OCD and it's very effective." - Natalia

Our Guests

Natalia Aíza, a multicultural counselor, prioritizes active client participation in her modern, goal-oriented therapy. With diverse international experience, including creating a play therapy program in a Shanghai orphanage, she practices transformative therapy at Kairos Wellness Collective in Boulder, integrating outdoor activities with her therapy dog, Miszu.

Matthew Williams, a clinical herbalist rooted in Traditional Chinese Medicine, enhances well-being through personalized consultations and holistic treatments. Raised in South Korea, he combines acupressure, Tui Na massage, and dietary therapy, drawing from his own experiences with OCD and the Autistic spectrum to support individuals with Neurodiversity in customized sessions for holistic healing.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Matthew Williams and Natalia Aíza

• https://www.kairoswellnesscollective.com/
• https://www.instagram.com/kairoswellnesscollective

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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In the realm of mental health treatment, evidence-based approaches are the guiding lights that lead individuals toward recovery. The journey to understanding and effectively treating obsessive-compulsive disorder (OCD) has witnessed a fascinating evolution, marked by various therapeutic approaches that delve deep into the intricacies of the human mind.

In today’s episode of The OCD Whisperer Podcast, we are thrilled to be joined by Dr. Jon Abramowitz, a leading figure in the field of OCD research, with numerous published books and research articles to his name. He is a Professor of Psychology and Neuroscience, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. He also runs a small practice specializing in the psychological treatment of OCD.

During our conversation, we talked about evidence-based treatments for OCD. We discuss the effectiveness of exposure response prevention (ERP), acceptance commitment therapy (ACT), and inference-based cognitive-behavioral therapy (ICBT). Dr. Abramowitz emphasizes that all three treatments have been proven effective, but the effectiveness varies for each approach. He also highlights the importance of a therapist and client believing in the treatment. Our conversation also covers the importance of not avoiding fears and triggers and the need for more independent research on these treatments.

In This Episode

• [01:55] Defining evidence-based treatment
• [05:01] The importance of therapist belief and client belief
• [07:27] Inference-based CBT and its differences
• [08:46] The cognitive component of ICBT for OCD
• [11:58] ACT's approach to values and exposure
• [16:45] Exposure therapy in ACT and ICBT
• [18:42] Alternative approaches to exposure
• [24:07] Empowering clients through exposure
• [24:36] The importance of engaging with fears
• [25:44] Recovery doesn't mean a life without triggers
• [26:35] Anxiety and distress management
• [33:26] The rise of ACT in OCD treatment
• [36:21] The importance of independent replications in ICBT and ACT research

Notable Quotes

• [03:21] "My viewpoint is that there shouldn't be a versus. We're all trying to make life better for folks who have OCD, give them treatments that they need to reduce their obsessions and their compulsions." - Jon
• [06:11] "To have long-lasting improvement from an irrational fear as we see in OCD, the person has to face that fear. They have to engage with it and they have to learn. I can manage this." - Jon
• [19:08] "A person with OCD, they're not going to overcome their problem if they're not able to engage with their feared stimuli and learn something from that, that they can do it and that the situation is not as dangerous as they think."- Jon
• [37:57] "If we could find a treatment that works for everyone, I think we'd have a lot of people converting and giving up whatever they've been doing before." - Jon

Our Guest

Dr. Jon Abramowitz, PhD, ABPP, holds positions as Professor of Psychology and Neuroscience, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Renowned for his expertise in anxiety disorders, he has authored over 250 publications, including articles, book chapters, and books. Dr. Abramowitz is the Editor of the Journal of Obsessive–Compulsive and Related Disorders and contributes to various editorial boards. As a former president of the Association for Behavioral and Cognitive Therapies, he plays a pivotal role in advancing the field. Recognized with prestigious awards, his influential works cater to both the general public and mental health professionals, addressing topics from overcoming OCD to stress management.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Dr. Jon Abramowitz

• https://www.linkedin.com/in/jon-abramowitz-a159a2257/
• http://jabramowitz.com/

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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In today’s episode of The OCD Whisperer Podcast, we are excited to feature Peter Cannon, a young, talented writer, and director who's making waves with his debut feature film, "Exposure". Peter's film is a breath of fresh air in the way it portrays OCD. It's not your typical Hollywood representation - it's raw, real, and resonates with the lived experiences of those battling OCD. Peter, who has personally grappled with OCD for over a decade, has poured his heart into this project, ensuring an accurate portrayal of the disorder.

During our conversation, we discussed the importance of understanding OCD, its impact on people's lives, and how it's often misrepresented in media. Peter shares his personal experience with OCD and his desire to portray the disorder accurately in his film. We also explore the broader themes of the film, such as the correlation between OCD and drug abuse, trauma, and the effects on relationships. Peter emphasizes the film's message about accepting uncertainties, which is relevant to everyone, not just those with OCD.

In This Episode

• [01:08] What prompted Peter to make the film "Exposure" and its connection to OCD
• [02:07] The limited representation of OCD in the media
• [05:01] Goals of the film "Exposure"
• [08:09] The message of the film
• [09:08] Living with a non-zero chance of fear
• [11:55] The impact of OCD on relationships
• [14:20] The failures of American healthcare
• [14:46] Correlation between trauma and OCD
• [18:28] The limited representation of OCD in movies

Notable Quotes

• [01:48] “I saw many different therapists, tried many different medications, I didn't see a whole lot of representation of what OCD was, at least from where I was sitting in the media.” - Peter
• [01:57] “A lot of the examples I've seen of OCD, long before all this, was like Jack Nicholson in 'As Good as it Gets' or ‘Monk’. And that's not to say those representations are wrong, it's more the idea that it's a narrower definition.” - Peter
• [09:33] “The idea that you have to live with a non-zero chance of your worst fear happening also applies to regular people. It is a message that really resonates with folks who are in the middle of various types of OCD therapy, but it's also something that people without OCD can wrap their heads around.” - Peter
• [12:42] "Obsession doesn't just bring you down, but it can bring the people around you down. And that's something I feel like a lot of us can relate to.” - Peter
• [15:21] “OCD can show up in different ways as you either get older or have certain traumatic experiences, or you just go through puberty.” - Peter

Our Guest

Peter Cannon is a young writer and director who has made significant strides in the film industry. A graduate of Emerson College, Peter has directed a variety of projects, including shorts, commercials, and virtual reality experiences. His debut feature film, "Exposure," is a testament to his belief that entertainment and story can coexist and that the most potent messages can be found in genre films.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Peter Cannon

• https://www.discomfortsthepoint.com/
• https://www.instagram.com/exposure_movie/
• https://www.instagram.com/peter.cannon/

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Imagine finding a new way to help with OCD that's different from the usual methods – it's called Accelerated Transcranial Magnetic Stimulation (TMS). Think of it like this: your mind sometimes gets stuck, like a skipping record. With Accelerated TMS, it's like giving your brain a gentle push to get out of that loop. This could be a big deal – a way to change things and give hope to people dealing with the ups and downs of OCD.

In today’s episode of The OCD Whisperer Podcast, we are delighted to be joined by two distinguished guests, Dr. Noah DeGaetano and Dr. Ryan Vidrine. Both are renowned experts in treating Obsessive-Compulsive Disorder (OCD).

During our conversation, we talked about innovative treatments for OCD. We discuss the accelerated transcranial magnetic stimulation (TMS) approach, which has shown promise in treating OCD. The treatment's financial aspects and insurance coverage challenges are also addressed. The potential therapeutic benefits of substances like MDMA, psilocybin, and ketamine in treating mental health conditions are explored, with ongoing trials for using psilocybin in treating OCD mentioned. We conclude with a discussion on the importance of a calm and comfortable setting for therapy.

In This Episode

• [02:23] Introduction to Accelerated TMS treatment
• [05:05] Insurance coverage for Accelerated TMS treatment
• [07:10] The cost of treatment and insurance coverage
• [08:12] Financial considerations and options for treatment
• [09:25] Results and efficacy of accelerated TMS treatment
• [14:31] The use of MDMA, psilocybin, and ketamine in treating mental health disorders
• [15:33] The need for more research on psilocybin for OCD
• [16:33] Comparing the effects of Lexapro and psilocybin on thought suppression and rumination
• [21:35] The setting and preparation for psilocybin therapy
• [23:02] The concept of set and setting in psychedelic therapy
• [24:59] Patient experiences with psilocybin therapy and the importance of proper design and location

Notable Quotes

• [11:33] “TMS is a bridge. It is not the whole answer. It's like you have a different brain after you've had TMS.” - Dr. Vidrin
• [14:26] “In the realm of healing with MDMA, the therapy environment is the canvas where transformation takes shape—a sanctuary for profound change.” - Dr. Vidrine
• [18:36] “Lexapro helped with rumination, but psilocybin seemed to help a little more. And Lexapro did not help with thought suppression, and it seemed like the psilocybin did.” - Dr. DeGaetano
• [15:50] “A lot of times what they're doing now is low dose psilocybin and high dose psilocybin, essentially, and using psilocybin as the control for this placebo-controlled trial, which is kind of considered the gold standard in medicine.” - Dr. DeGaetano

Our Guests

Dr. Noah de Gaetano, a board-certified psychiatrist, serves as Chief Medical Officer at Acacia Mental Health, Sunnyvale, CA, with 15+ years of expertise. Renowned for his work in Transcranial Magnetic Stimulation, he founded and directed the TMS program at Palo Alto Medical Foundation, contributing significantly to psychiatric advancements and patient care.

Dr. Ryan Vidrine, an interventional psychiatrist, completed his residency at UC San Francisco and directed OCD services at a leading practice. With expertise in OCD and anxiety disorders, he employs medication, psychotherapy, stimulation treatments, and innovative approaches like ketamine and psychedelic therapies to guide clients toward authentic, liberated living.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Dr. Noah DeGaetano

• https://www.linkedin.com/in/noah-degaetano-a963251/
• https://acaciaclinics.com

Dr. Ryan Vidrine

• https://www.linkedin.com/in/ryanvmd/
• www.ryanvmd.com
• https://www.instagram.com/ryanvmd/

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Think about this: have you ever tried to find peace and meaning through your spiritual practices, like meditation or prayer, only to have nagging, bothersome thoughts and habits that just won't leave you alone? This is the intersection of OCD and spirituality, and it's a complex place where your quest for spiritual connection and the constant demands of OCD come together.

In today’s episode of The OCD Whisperer Podcast, I’m joined by Lucy Grantz. Lucy is a licensed marriage and family therapist who specializes in therapy for teens and adults struggling with OCD.

During our conversation, we discussed the intersection of OCD and spirituality. We share personal experiences of how spiritual practices can become compulsions for individuals with OCD, such as over-reliance on tarot card readings or healers. We emphasize the importance of distinguishing between engaging in spiritual practices for connection and joy versus using them as compulsions to alleviate anxiety. Our conversation also touches on the rigidity of OCD and the need for grounding.

In This Episode

• [01:17] The relationship between OCD and spiritual practices
• [04:09] Compulsive behaviors related to tarot cards and astrology
• [07:09] The impact of OCD on manifestation and law of attraction
• [08:03] How spiritual practices can become compulsions for individuals with OCD
• [08:57] How OCD can affect the practice of meditation
• [09:46] Thoughts as manifestations
• [17:29] Recognizing the pattern of OCD
• [21:11] Finding flexibility in spiritual practices
• [22:43] Compulsions and over-reliance on spiritual practices
• [23:38] Compulsive over-processing and fixation on the problem
• [24:11] Finding a balance between helpful practices and compulsions

Notable Quotes

• [03:11] “I don't want to make it sound like anything I think is bad about any of these spiritual practices, but when OCD latches on, it can start to be compulsive, and that's what we want to avoid, but that's what happened to me for a long time trying to solve my own OCD before I knew I had OCD.” - Lucy
• [18:54] “With the law of attraction, that whole thing was like, well, I'm not manifesting what I want. So what's wrong with how I'm thinking about it? Or like I have this one bad thought and what will that mean for what I manifest?” - Lucy
• [24:53] “I think it's not black and white, you know. I think with this whole thing we're trying to get back to that life is gray. OCD wants it to be one or the other but there are no rights and wrongs. Everything can be helpful and it's about us finding our own path and who we really are and our own grounding versus being in a compulsion.” - Lucy

Our Guest

Lucy Grantz is a Licensed Marriage and Family Therapist in Minnesota, specializing in helping teens and adults overcome Obsessive Compulsive Disorder and Anxiety. Drawing from her own experience with OCD, she is dedicated to supporting others through their struggles. Lucy specializes in mental compulsions, using Inference-Based Cognitive Behavioral Therapy, and collaborates with renowned expert Frederick Aardema. Her background in Buddhism and mindfulness adds a unique dimension to her therapy, and she is well-versed in Exposure and Response Prevention as well as rumination-focused CBT.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Lucy Grantz

• https://www.linkedin.com/in/lucy-grantz-80110626/
• https://www.pivotpsychmn.com/about

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Do you ever find yourself double-checking if you locked the front door? Or perhaps you've felt the need to wash your hands repeatedly, even though you know they're already clean? These common experiences might seem like minor quirks, but for individuals with Obsessive-Compulsive Disorder (OCD), they can become all-consuming battles against inferential confusion.

In today’s episode of The OCD Whisperer Podcast, we are thrilled to be joined by Carl Robbins. During our conversation, we discuss the concept of inferential confusion in OCD, where individuals confuse their imagined possibilities with reality. Carl explains the difference between normal uncertainty and obsessional doubt in OCD, and emphasizes that OCD is always in the imagination and disconnected from relevant information in the present moment. The conversation also touches on the controversy between choosing Exposure Response Prevention (ERP) or Inference Based Cognitive-Behavioral Therapy (ICBT) for treating OCD.

In This Episode

• [01:15] The concept of inferential confusion in OCD
• [03:47] Differentiating normal uncertainty and obsessional doubt
• [08:23] How obsessional doubt manifests in checking compulsions
• [09:20] The difference between doubting processes in OCD and normal uncertainty in everyday situations.
• [10:27] How obsessional doubt arises in OCD and the role of inferential confusion in creating selective reasoning errors.
• [12:55] Choosing between ERP and ICBT
• [19:21] The concept of inferential confusion in OCD and how it relates to finding effective treatment approaches.
• [20:12] Different models and choices in OCD treatment.

Notable Quotes

• [07:06] "Obsessional doubt is based 100% on my imagination, and once you cross over into the imagination, there are endless possibilities.” - Carl
• [15:33] “I think often people will say ERP has been around longer than ICBT... and that if it doesn't work or, you know, very often people will get a response, but they won't go into remission..” - Carl
• [19:58] “What's so important is to understand that nobody's wrong. These are models. These are theories that are applied to our understanding of OCD and how to treat it.”

Our Guest

Carl Robbins is the Director of Training and Senior Clinician at the Anxiety and Stress Disorders Institute of Maryland. With over 35 years of experience treating OCD and related disorders, Carl has been a mentee of Dr. Sally Winston and has attended multiple trainings through the IOCDF, ADAA and ABCT. He has also presented at the IOCDF and ADAA conferences on OCD and recently underwent individual training with Dr. Fred Aardema, the co-developer of Inference-based CBT for OCD. Carl is passionate about promoting the dissemination of ICBT in the US through various platforms, including consultation, teaching, lectures, social media, and podcasts.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Carl Robbins

• https://www.linkedin.com/in/carl-robbins-3839039/
• https://www.anxietyandstress.com/

Mentioned

• https://icbt.online/

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Bringing a child into the world is often described as one of life's most beautiful and transformative experiences. However, for some new mothers, this journey can be clouded by a silent intruder that lurks in the shadows of their minds – Perinatal Obsessive-Compulsive Disorder (OCD). As the world celebrates the arrival of a precious bundle of joy, these mothers find themselves battling intrusive, distressing thoughts and compulsive behaviors that threaten to shatter the blissful facade of motherhood.

In today’s episode of The OCD Whisperer Podcast, we are delighted to have Conal Harpur. Conal is a psychotherapist specializing in anxiety disorders and OCD during the perinatal period.

During our conversation with Conal, we discussed perinatal OCD symptoms, including intrusive thoughts related to the baby's well-being. Conal explains the thought process and distress experienced by individuals with OCD and emphasizes the importance of finding a therapist who understands OCD and the transition into parenthood. We also discuss different therapeutic approaches for OCD and the correlation between stressors and OCD symptoms. We conclude our conversation by touching on public vs. private practice and the importance of individual readiness for transformative growth.

In This Episode

• [01:22] What is Perinatal OCD how is it different from OCD?
• [01:55] Symptoms of Perinatal OCD
• [05:25] Emotional avoidance in OCD
• [07:28] Understanding and managing OCD with a focus on specific obsessional topics.
• [08:03] The unpredictability of OCD and the importance of finding a therapist
• [09:03] CBT and medication as treatment options.
• [09:56] Analytic psychotherapy and understanding the sense of self.
• [14:04] The psychological and therapeutic perspective on perfectionism and its connection to OCD.
• [18:17] The correlation between stress and OCD symptoms
• [18:39] The overlap between OCD and obsessive-compulsive personality disorder
• [22:27] The importance of understanding childhood experiences in OCD treatment
• [25:50] The core emphasis of public practice: Symptom reduction and stress management.
• [26:49] The transformative journey vs. disorder treatment
• [27:37] The importance of being in the right emotional space and readiness for therapy,

Notable Quotes

• [04:36] “ If I have an intrusive image about me approaching my baby or walking down the stairs and dropping my baby on the stairs is a very common one, I might be more inclined to not engage with my baby for fear that I may act on it.”- Conal
• [14:09] “An individual may develop kind of perfectionistic traits as a defense mechanism in psychoanalytic terms against the kind of reoccurring unacceptable impulses or thoughts they may have growing up.” - Conal
• [22:28] “Whenever there's a massive rise in responsibility, there's going to be a massive rise in intrusive images, and that's going to fuel the OCD.”- Conal

Our Guest

Conal Harpur, a seasoned mental health professional currently completing his doctorate in psychotherapy, specializes in anxiety disorders and OCD, particularly during the perinatal period. He manages the CBT department at a Dublin maternity hospital and runs a private practice for moderate to severe mental health issues, passionately improving lives through psychotherapy.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Conal Harpur

• https://ie.linkedin.com/in/conal-jacob-harpur-4902a3200
• https://www.cbtsolutions.ie/
• https://www.instagram.com/cognitive_conal/

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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Did you ever stop to consider the intricate challenges individuals with OCD face when they embark on their journey towards treatment? Or perhaps, have you thought about the profound ways in which perfectionism can affect their experiences of intimacy and sex? Alternatively, have you explored the complicated links between hoarding behaviours and OCD?

In today’s episode of The OCD Whisperer Podcast, I’m thrilled to have Dr. Patrick McGrath, a renowned expert in treating OCD and author of "The OCD Answer Book" and "Don't Try Harder, Try Different"

During our conversation, we explore the main obstacles that hinder progress in OCD treatment. Dr. McGrath mentions "wussy exposures" and the importance of practicing exposure response prevention (ERP) techniques outside of therapy sessions. He also highlights the challenge of recognizing OCD's tricks even after making progress in treatment. We also touch on the impact of perfectionism on intimacy and sex, with Dr. McGrath providing strategies for handling intrusive thoughts. We conclude our conversation with a discussion on hoarding and associations with OCD.

In This Episode

• [01:07] The number one thing that gets in the way of recovery
• [05:39] Perfectionism and its impact on intimacy and sex
• [08:14] How to deal with the intensity of OCD attacks
• [08:47] The importance of stepping out of a situation and taking a break to collect oneself without giving in to compulsions.
• [10:00] Setting attainable goals for dealing with intrusive thoughts
• [11:15] Exposing yourself to intrusive thoughts and practising response prevention
• [16:48] Recognizing the importance of memory
• [17:22] Associations and moving forward.
• [18:03] The concept of emotional contaminants in OCD

Notable Quotes

• [02:08] “Doing ERP without safety behaviours, even the subtlest of safety behaviours are going to be some of the things that aren't going or that are going to really interfere with your ability to get better.” - Dr. McGrath
• [03:54] “OCD is always going to try to bring you back into the realm of OCD and doing compulsions. Because remember, OCD eats compulsions for breakfast, lunch and dinner. It's the koala of disorders.” - Dr. McGrath
• [06:13] “OCD likes to tell you it's your best friend and it's ultimately out there for your best interests. So hey, don't go into this situation until you go 100% that everything's going to be okay.” - Dr. McGrath
• [18:05] “OCD loves to put emotional contaminants on things. You know, there's something bad about this thing or this area and how much then that emotional contamination can spread as well, too.”- Dr. McGrath

Our Guest

Dr. Patrick McGrath, a renowned expert in treating OCD and author of "The OCD Answer Book" and "Don't Try Harder, Try Different," presently serves as the Head of Clinical Services at NOCD. He leads therapist recruitment and drives the development of treatment and training protocols, drawing from his extensive experience as the former Assistant Vice President at AMITA Health's Foglia Family Foundation Residential Treatment Center.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Dr. Patrick McGrath

• https://www.linkedin.com/in/patrick-mcgrath-37b981/
• https://www.treatmyocd.com/

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

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In the realm of mental health treatment, the evolution of therapeutic approaches is an ongoing journey marked by innovation and discovery. One such breakthrough that has been gaining prominence in recent years is Inference-Based Cognitive-Behavioral Therapy (I-CBT). This cutting-edge approach offers a fresh perspective on how we understand and address our obsessional reasoning process.

In today’s episode of The OCD Whisperer Podcast, we are joined by Amanda Petrik-Gardner, a true expert in the treatment of OCD and related disorders.

One of the key points we discuss is the difference between obsessional doubt and reasonable doubt. Amanda really emphasizes the importance of recognizing whether our doubts are based on direct evidence or our imagination running wild. It's all about distinguishing between what's real and what's not.

We also touch on the concept of inferential confusion. This is when we arrive at conclusions based on a reasoning process that is based on imagined scenarios, making it difficult to trust our own senses and perceptions. But fear not, because Amanda introduces us to the concept of reality sensing. It's all about regaining that trust in ourselves and our own experiences.

In This Episode

• [01:19] Obsessional doubt versus reasonable doubt
• [07:57] Inferential confusion and its resolution
• [09:12] The role of senses in OCD
• [11:23] Using reality sensing in therapy
• [13:19] Comparison of inference-based CBT with exposure therapy
• [18:57] The role of imagination in OCD
• [18:45] Resources for learning about CBT
• [20:03] Accessing the online class "Be OCD Free”.

Notable Quotes

• [05:27] “We don't tend to act on possibilities until something in the present moment tells us to do so. Once we get that information now, it's reasonable to act on it.” Amanda
• [07:41] “Inferential confusion is a fancy word just to say we are confusing reality for imagination. We're distrusting our senses. We're over-relying on possibilities. We're taking things like facts and using them in and out of context.” - Amanda
• [13:43] “If we can change the doubt, then everything that follows after the doubt is resolved. But what I mean by that is after the doubt comes the fear, the anxiety, and then the compulsion. If we can address the doubt from the beginning, then none of the rest even happens.” - Amanda

Our Guest

Amanda Petrik-Gardner

Amanda Petrik-Gardner, LCPC, LPC, LIMHP, is a seasoned Licensed Clinical Professional Counselor spanning Kansas and Maine, and Licensed Professional Counselor across Arizona, Colorado, Michigan, and Missouri. She's also the creator of the OCD Exposure Coloring Book. With expertise in OCD, anxiety, and Body Focused Repetitive Behaviors, Amanda offers teletherapy in several states including Florida, facilitating transformative counseling.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Amanda Petrik-Gardner

• https://www.amandalcpc.com/
• https://www.facebook.com/AnxietyOCDTreatment
• https://www.instagram.com/anxietyocdtreatment
• https://twitter.com/AnxietyOCDTx

Disclaimer

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Have you ever found yourself caught in a never-ending cycle of anxious thoughts and compulsive behaviors? Do you constantly feel overwhelmed by the intrusive thoughts that seem to control your every move? If so, you're not alone. Millions of people around the world struggle with anxiety disorders and obsessive-compulsive disorder (OCD), but there is hope.

In this episode of The OCD Whisperer Podcast, we're chatting with Dr. Reid Wilson, a clinical psychologist who specializes in anxiety disorders and OCD. With his groundbreaking approach, he has helped countless individuals regain control of their lives and find relief from the grip of anxiety.

During our conversation, Dr. Wilson shares his incredible self-help program called the 6-Moment Game. This program is all about empowering individuals to effectively manage their obsessions. And let me tell you, it's a game-changer!

Dr. Wilson emphasizes that the content of our obsessions is actually irrelevant. It's all about how we handle them. He introduces us to the concept of the 6-Moment Game, which involves being mindful of the present moment and dealing with obsessions and urges as they come up.

In This Episode

• [00:47] Introduction to Dr. Reid Wilson and his expertise in self-help for anxiety disorders and OCD
• [01:12] The importance of understanding OCD
• [03:47] Introducing the concept of the 6-Moment Game
• [04:22] The “six moments” process
• [11:58] The importance of moving forward and not getting caught up in the prepositional phrases of obsessions
• [15:55] Self-help treatment and collaborative therapy
• [19:10] The importance of provoking distressing uncertainty.
• [20:22] Creating rules and following a game plan
• [24:32] Understanding the simplicity and difficulty of the process of managing OCD

Notable Quotes

• [03:40] “The six moments are a manifestation of what we've learned. So we learn about principles. We understand that we're playing a mental game against this really very powerful disorder. And when we kind of learn those principles, we're going to bring them down into the moment.” - Dr. Reid
• [23:14] “The brain works best when the unconscious mind is out of the way.” - Dr. Reid

Our Guest

Dr. Reid Wilson

Dr. Reid Wilson is a recognized expert in anxiety disorders and OCD self-help for over 30 years and leads Anxieties.com, an Anxiety Disorders Treatment Center. He has authored several acclaimed books, including "Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry" and "Don’t Panic," and has appeared on shows like Oprah and Good Morning America. His contributions were honored by ADAA and the OCD Foundation with their highest awards in 2014 and 2019.

Resources & Links

Kristina Orlova, LMFT

• https://www.instagram.com/ocdwhisperer/
• https://www.youtube.com/c/OCDWhispererChannel
• https://www.korresults.com/
• https://www.onlineocdacademy.com

Dr. Reid Wilson

• https://anxieties.com
• https://www.linkedin.com/in/rreidwilson/

**

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn #allthingsocd with the OCD Whisperer Channel.

OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets and sign up for our newsletter:

OCD Survival Kit + Newsletter Sign Up

Or if you are ready to dive into workshops to break the grips of your OCD, go to www.korresults.com/e-learning

Brace yourself for an episode that will revolutionize your perspective on ERP therapy. In this dynamic discussion, we're diving deep into the world of Justice-Based ERP Therapy, a groundbreaking approach that's changing the game for OCD treatment.

Join me as I sit down with two leading experts in the field, who shed light on the potent impact of Justice-Based ERP in conquering OCD challenges. From exposure exercises to cultivating resilience, we'll explore how this innovative methodology harnesses justice principles to foster empowerment and healing.

Dr. Caitlin Pinciotti:

https://www.cmpinciotti.com/

https://twitter.com/cmpinciotti

Dr. Lauren Wadsworth:

https://laurenwadsworth.com/

https://gviproc.org/

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn #allthingsocd with the OCD Whisperer Channel.

OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets and sign up for our newsletter:

OCD Survival Kit + Newsletter Sign Up

Or if you are ready to dive into ERP, ICBT, or Sneaky Rituals masterclasses, go to www.korresults.com/e-learning

Welcome to the OCD Whisperer Podcast, where we dive deep into the fascinating world of OCD and explore powerful treatments that can change lives!

In this eye-opening episode, we'll be shining a spotlight on Disgust-Based OCD, a lesser-known but equally impactful subtype of OCD.

Join me as I sit down with our incredible guest, an expert in the field, to unravel the symptoms and complexities of Disgust-Based OCD.

Ever wondered how this unique form of OCD manifests? We've got you covered with insights on its distinctive symptoms and how it can affect daily life.

But that's not all! We'll also be exploring the world of treatment options. From gaining mastery over avoided places to the effectiveness of Exposure Response Prevention (ERP), we'll uncover how these techniques can empower individuals to reclaim control over their lives and find freedom from Disgust-Based OCD.

If you're curious about this compelling subtype of OCD or seeking guidance on treatment strategies, this episode is an absolute must-watch!

So, grab your popcorn, hit that follow button, and let's embark on a journey of understanding and empowerment together! 🎬🔍

Here are Rich Gallaghers social links:

www.anxietycamp.com

https://www.facebook.com/rich.gallagher/

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn #allthingsocd with the OCD Whisperer Channel.

OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets.

Or if you are ready to dive into ERP, ICBT, or Sneaky Rituals masterclasses, go to www.korresults.com/onlineresources

Join host Kristina Orlova as she sits down with the incredible Dr. Stern to tackle some burning questions about OCD, PTSD, and two powerful treatments - ERP and PE.

Drumroll, please! 🥁 We kick things off with the most common thing that holds people with OCD back from seeking treatment. You won't believe the insight Dr. Stern drops on this one! 💡

But wait, there's more! We dive into the fascinating world of OCD and PTSD. Brace yourself as Dr. Stern spills the beans on PE treatment for PTSD, and how it's different from good ol' ERP for OCD.

Whether you're curious about the hurdles people face in seeking OCD treatment or you're itching to learn more about PE and ERP, this episode has got you covered. It's time to bust through barriers, gain knowledge, and supercharge your understanding.

Make sure you hit that follow button for more mind-blowing episodes of the OCD Whisperer Podcast. Join our badass community as we conquer OCD, spread awareness, and support each other on this wild journey of recovery.

Dr. Sterns social links:

Baggage Drop Podcast

Doctor Radio Sirius XM

IG: @drjessicabstern

www.drjessicabstern.com

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn #allthingsocd with the OCD Whisperer Channel.

OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources

Hey there, OCD fam! I sit down with the amazing Dr. Eva Fisher to dive into the world of Body Dysmorphic Disorder (BDD). Get ready for a candid chat about Dr. Fisher's personal journey, treatment experiences, recovery, and her incredible book, "The BDD Family Book."

Join us as we uncover how Dr. Fisher first discovered she had BDD. Hear the real-life moments that led to her understanding and recognizing this complex disorder. It's a story you won't want to miss!

We'll also explore Dr. Fisher's treatment journey and the strategies that helped her on the path to recovery. From therapy approaches to self-care techniques, we'll uncover the tools that made a difference in her healing process.

Don't forget to hit that follow button to join our OCD community and stay tuned for more videos on all things OCD.

Social Links:

https://feartocourage.com/thebddfamily-book/

Email: eva@recoveryfrombdd.com

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn #allthingsocd with the OCD Whisperer Channel.

OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources

Join me and our guest Paul McCarrol as we delve into the world of OCD, providing valuable insights and shedding light on how we can navigate our internal struggles with choice and empowerment.

In this episode, we tackle three essential questions:

Why do people with OCD engage in compulsions?

What are healthy alternatives to compulsions?

The role of stress and exhaustion in OCD.

We aim to illustrate that we have the power to choose how we respond to our challenging internal experiences. Discover strategies for breaking free from the grip of OCD using Exposure Response Prevention, embracing healthier alternatives, and managing stress effectively.

Subscribe now to embark on a journey of understanding, empowerment, and choice.

Together, let's challenge the stigma surrounding OCD and inspire others to take control of their lives.

Paul McCarrol can be found at: https://www.befreefromocd.com/

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn #allthingsocd with the OCD Whisperer Channel.

OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com

Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!)

https://www.korresults.com/e-learning

Today I talk with Drew Linsalata of The Anxious Truth about agoraphobia. We get into what is it, how can a person recognize symptoms and what can you do about it.

To learn more about Drews works:

Drew's website

Drew's Instagram

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn #allthingsocd with the OCD Whisperer Channel.

OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com

Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!)

https://www.korresults.com/e-learning

On this episode of the OCD Whisperer Show, we're joined by Dr. Nathaniel Van Kirk, who is a licensed clinical psychologist specializing in obsessive compulsive disorder (OCD) and currently serves as the Director of Psychology for the OCD Institute at McLean Hospital and is the President of OCD Massachusetts. We dived into the topic of motivation and OCD.

Dr. Van Kirk can be found at: https://www.mcleanhospital.org

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn #allthingsocd with the OCD Whisperer Channel.

OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com

Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!)

https://www.korresults.com/e-learning

On this episode of the OCD Whisperer Show, we're joined by Sarah Carr, LCSW, who specializes in treating OCD with mindfulness-based interventions. Sarah explains how mindfulness-based therapy helps individuals develop a non-judgmental awareness of their thoughts and emotions, reducing the anxiety and distress caused by OCD.

Sarah Carr's website: www.mindfulSF.com

Instagram for Mindful SF

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn #allthingsocd with the OCD Whisperer Channel.

OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com

Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!)

Enroll now!

If you want to know what it is like having OCD, writing a book, and being an advocate, then this episode is for you.

For more information about Zack Westerbeck:

Website: https://www.zachwesterbeck.com/

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn #allthingsocd with the OCD Whisperer Channel.

Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future.

Enroll now!

www.beocdfree.com

Unlocking intricacies of OCD and PTSD with two incredible specialists. For anyone who wants to gain a deeper understanding of Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD), listen now.

For more information about Dr. Caitlin Pinciotti:

Website: https://www.cmpinciotti.com

If you are interested in participating in a research study on traumatic and stressful life events, contact: OCDTraumaStudy@bcm.edu OR https://bcmpsych.sjc1.qualtrics.com/jfe/form/SV_0j4ULJv3DxUaKtE

For more information about Bronwyn Shroyer, LCSW

Website: https://www.bronwynshroyer.com

OCD Training School Website: https://ocdtrainingschool.com/

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn #allthingsocd with the OCD Whisperer Channel.

Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future.

Enroll now!

www.beocdfree.com

Today I talk to Madison on becoming an #ocd therapist and health anxiety.

Madison's social links:

Etsy shop: https://www.etsy.com/shop/Obsessivelystrong

Instagram: https://www.instagram.com/obsessivelystrong

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

View Details

Learn all things OCD with the OCD Whisperer Podcast.

allthingsocd

In this discussion, Christina Ennabe and I explore the experience of being diagnosed with OCD in adulthood. We delve into the unique challenges and considerations that come with receiving an OCD diagnosis later in life.

We also discuss different ways to cope with and manage the condition. Join us as we explore this important topic.

To learn more about her work: www.christinaennabe.com

Instagram: https://www.instagram.com/christinacounsels/

• Virtual IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
• 30 day digital or paperback journal to help stop ruminating
• OCD Whisperer YouTube Channel
• IG @ocdwhisperer

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

allthingsocd

Join us for a candid interview with Nicole Morris, a mom, podcaster and a therapist who's sharing her journey of raising children while living with OCD.

Nicole talks about the challenges and joys of motherhood and how her OCD diagnosis has impacted her life as a parent. Whether you're a parent, caregiver, or simply curious about mental health, this interview is a must.

Website: https://www.ocdfamilypodcast.com/

• Virtual IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
• 30 day digital or paperback journal to help stop ruminating
• OCD Whisperer YouTube Channel
• IG @ocdwhisperer

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

allthingsocd

Unlock the Secrets of Misophonia with Natasha Daniels!

Join the conversation with one of the leading experts in the field of OCD and Anxiety. Natasha Daniels shares her insights and knowledge.

Don't miss this exciting opportunity to expand your understanding of Misophonia.

Listen now! For further exploration, discover Natasha's cutting-edge resources and delve deeper into her work. Empower yourself with knowledge and expand your horizons. Check out these resources today!

Website: www.ATparentingSurvival.com

Book: https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA

Youtube: https://www.youtube.com/@UCuoDSSCePQ6xkbi2FJNm9kA

• IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
• 30 day digital or paperback journal to help stop ruminating
• OCD Whisperer YouTube Channel
• IG @ocdwhisperer

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

allthingsocd

Shaun Flores and I discussed OCD and the Black Community.

Listen to find out more.

If you are interested in learning more about Shaun Flores check out these resources:

Instagram: https://www.instagram.com/theshaunflores/

Resources: https://linktr.ee/theshaunflores

• IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
• 30 day digital or paperback journal to help stop ruminating
• OCD Whisperer YouTube Channel
• IG @ocdwhisperer

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

allthingsocd

Dr. Jonathan Hoffman and I discussed Substance Use and OCD treatment.

Listen to find out more.

If you are interested in learning more about Dr. Hoffmans work at NBI, check out these resources:

https://www.facebook.com/nbiweston

https://www.linkedin.com/company/nbiweston/

https://www.youtube.com/user/NBIWESTON/videos

https://www.instagram.com/nbiweston/?hl=en

https://twitter.com/nbi_weston

• IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
• 30 day digital journal to help stop ruminating ($8.95 paperback)
• OCD Whisperer YouTube Channel
• IG @ocdwhisperer

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

allthingsocd

Mike Heady and I discussed what kind of therapy is ICBT? Is it meta-cognitive therapy? Is it cognitive therapy for OCD?

Listen to find out.

If you are interested in learning more about Mike Heady, check out these resources:

Website

Instagram

Email michaelheady@anxietyandstress.com

• IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
• 30 day digital journal to help stop ruminating ($8.95 paperback)
• OCD Whisperer YouTube Channel
• IG @ocdwhisperer

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Krista Reed and I discussed what it has been like learning ICBT (Inference Based CBT) and using ourselves as two therapists wit lived experience, as well as using it in therapy with clients.

If you are interested in learning more, check out these resources:

Website

Instagram

• IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
• 30 day digital journal to help stop ruminating
• YouTube Channel
• IG @ocdwhisperer

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Brooke Miller about her experience with OCD, Anorexia, and Bipolar 2 diagnosis. Have a listen to learn more.

If you are interested in learning more, check out her:

Website

Instagram

• IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
• 30 day digital journal to help stop ruminating
• YouTube Channel
• IG @ocdwhisperer

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Mike Sizemore. He serves on OCD Midwest, an affiliate of the International OCD Foundation. He runs peer support groups and has OCD.

If you are interested in learning more, check out their website: Website: http://www.ocd-midwest.org/

• IG @ocdwhisperer
• Resources for OCD
• 30 day journal to help stop ruminating
• YouTube Channel

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Mike Sizemore. He serves on OCD Midwest, an affiliate of the International OCD Foundation. He runs peer support groups and has OCD.

If you are interested in learning more, check out their website: Website: http://www.ocd-midwest.org/

• IG @ocdwhisperer
• Resources for OCD
• 30 day journal to help stop ruminating
• YouTube Channel

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Olga Green who is a teacher for Practice Consciousness School founded by Estonian Wisdom teacher Ingvar Vilido.

We talked about intuition, gut feeling, and how to know when you are truly using these senses versus your anxiety.

If you are interested in learning more about Olga's work, check out these resources:

Website: https://practicalconsciousness.com

Practical Consciousness Book on amazon

• IG @ocdwhisperer
• Resources for OCD
• 30 day journal to help stop ruminating
• YouTube Channel

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Gina Abbondante from Change of Mind Counseling about her OCD lived experience and using ICBT vs ERP and ACT.

Have a listen to learn more.

If you are interested in learning more about Gina's work, check out these resources:

Website: www.changeofmindcounseling.com

For trainings or to find an I-CBT clinician: https://ocdlivedexperiencecollective.org

• IG @ocdwhisperer
• Resources for OCD
• 30 day journal to help stop ruminating
• YouTube Channel

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Jonathan Schultz about OCD Lived Experience and using ERP.

If you are interested in learning more about Jonathan, check out these resources:

• Instagram: @ocd_strong

• OCD a couples story book link: https://amzn.to/347p9DW

• Tik Tok handle: @ocd_strong

• IG @ocdwhisperer
• Resources for OCD
• 30 day journal to help stop ruminating
• YouTube Channel

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Rev. Katie O'Dunne about Faith and OCD. Have a listen to learn more.

If you are interested in learning more about Rev. Katie O'Dunne's work, check out these resources:

• Instagram: @revkrunsbeyondocd

• Website: revkatieodunne.com

• Faith/OCD Support Groups: https://www.revkatieodunne.com/faithandocdsupportgroups

• IOCDF Faith/OCD Page: https://iocdf.org/faith-ocd/

• IG @ocdwhisperer
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community
• YouTube Channel

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Stephanie Woodrow about Gender Identity and OCD, what it is and how they intersect.

If you are interested in learning more about Stephanie Woodrow's work, check out her website:

www.nationalanxietyocd.com

• IG @ocdwhisperer
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community
• YouTube Channel

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Stephanie Woodrow about Gender Identity and OCD, what it is and how they intersect.

If you are interested in learning more about Stephanie Woodrow's work, check out her website:

www.nationalanxietyocd.com

• IG @ocdwhisperer
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community
• YouTube Channel

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Catherine Goldhouse about I-CBT, what it is and how is it different from ERP and ACT.

If you are interested in learning doing trainings for I-CBT or consultations, please check out her website:

www.catherinegoldhouse.com

• IG @ocdwhisperer
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community
• YouTube Channel

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Catherine Goldhouse about I-CBT, what it is and how is it different from ERP and ACT.

If you are interested in learning doing trainings for I-CBT or consultations, please check out her website:

www.catherinegoldhouse.com

• IG @ocdwhisperer
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community
• YouTube Channel

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with Jenna Overbaugh who has her own practice and does social media marketing for NOCD.

We discussed how R-OCD, relationship OCD focuses on intimate relationships only, but that is not the only way that obsessive compulsive disorder shows up in other relationships.

Website

Instagram page

Facebook Page

• IG @ocdwhisperer
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

I talked with sisters Emily and Lindsay from Think Presently about their own OCD journeys and what prompted them to create Think Presently.

Unlike most mantra-style bracelets, theirs are designed to help manage stress and anxiety using cognitive-behavioral techniques– instead of toxic positivity – to ground you in the present moment.

Think Presently Website

hello@thinkpresently.com

IG for Think Presently

FB for Think Presently

• IG @ocdwhisperer
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

*(This episode is week late due to me getting ill.)

Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle.

Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt.

• IG @ocdwhisperer
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me know what you think.

eBook- Your Guide to Compulsive Rumination +30 day journal

_____________________________________________________

Free 5 day OCD challenge (click here)

Intro to ERP (click here)

OCD Anxiety Coaching:

• Usually 12 -16 weekly one on one 45 min coaching calls where I teach you how to implement ERP
• Anyone from anywhere in the world can access anxiety coaching
• It is not therapy. We will not be doing assessments, diagnosis, or treatment planning
• We use email or telegram app to exchange documents and zoom for the coaching calls
• If you book your first 4 sessions in a bundle, a 10% first time client discount will be offered

Email me with questions and to get on a call to see if this would be a good fit for you.

For inquiries: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

Keep going!

See you in the next episode!

(Episodes come out out bi-weekly on Mondays)

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ebook coming out next week!

_____________________________________________________

Free 5 day OCD challenge (click here)

Intro to ERP (click here)

OCD Anxiety Coaching:

• Usually 12 -16 weekly one on one 45 min coaching calls where I teach you how to implement ERP
• Anyone from anywhere in the world can access anxiety coaching
• It is not therapy. We will not be doing assessments, diagnosis, or treatment planning
• We use email or telegram app to exchange documents and zoom for the coaching calls
• If you book your first 4 sessions in a bundle, a 10% first time client discount will be offered

Email me with questions and to get on a call to see if this would be a good fit for you.

For inquiries: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

Keep going!

See you in the next episode!

(Episodes come out out bi-weekly on Mondays)

View Details

Learn all things OCD with the OCD Whisperer Podcast.

->Today I discuss self-punishment as a compulsion.

->You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness.

->I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it)

_____________________________________________________

Free 5 day OCD challenge (click here)

To take my E-Course Intro to ERP (click here)

OCD Anxiety Coaching:

• Usually 12 -16 weekly one on one 45 min coaching calls where I teach you how to implement ERP
• Anyone from anywhere in the world can access anxiety coaching
• It is not therapy. We will not be doing assessments, diagnosis, or treatment planning
• We use email or telegram app to exchange documents and zoom for the coaching calls
• If you book your first 4 sessions in a bundle, a 10% first time client discount will be offered

Email me with questions and to get on a call to see if this would be a good fit for you.

For inquiries: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

Keep going!

See you in the next episode!

(Episodes come out out bi-weekly on Mondays)

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I discuss three unhelpful thinking styles:

1. All or nothing thinking (black and white thinking)
2. Emotional reasoning
3. Jumping to conclusions

_____________________________________________________

Free 5 day OCD challenge (click here)

To take my E-Course Intro to ERP (click here)

OCD Anxiety Coaching:

• Usually 12 -16 weekly one on one 45 min coaching calls where I teach you how to implement ERP
• Anyone from anywhere in the world can access anxiety coaching
• It is not therapy. We will not be doing assessments, diagnosis, or treatment planning
• We use email or telegram app to exchange documents and zoom for the coaching calls
• If you book your first 4 sessions in a bundle, a 10% first time client discount will be offered

Email me with questions and to get on a call to see if this would be a good fit for you.

For inquiries: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

Keep going!

See you in the next episode!

(Episodes come out out bi-weekly on Mondays)

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I discuss Perfectionism:

1. Symptoms of healthy vs unhealthy perfectionism
2. Do you know your inner critic?

_____________________________________________________

Free 5 day OCD challenge (click here)

To join my E-Course and membership (click here)

To work with me regardless where you live, email me: info@masteringocd.com

(Anxiety Coaching is usually 12 -16 weekly coaching calls where I teach you how to implement ERP. Anyone from anywhere in the world can access anxiety coaching. It is not therapy. We will not be doing assessments, diagnosis, or treatment planning. Email with questions and to get on a call to see if it would be a good fit for you. For anyone outside of the USA, I use telegram app for calls and texts.)

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I interview Dr. Roberto Olivardia, a lecturer at Harvard Medical School and Dr. Olivardia runs a private practice.

(Contact information: roberto_olivardia@hms.harvard.edu)

1. What are symptoms of ADHD ?
2. How does ADHD and OCD overlap?

_____________________________________________________

Free 5 day OCD challenge (click here)

To join my E-Course and membership (click here)

To work with me regardless where you live, email me: info@masteringocd.com

(Anxiety Coaching is a 3 months program consisting of 12 weekly calls coaching you on how to implement ERP. Anyone from anywhere in the world can access anxiety coaching. It is not therapy. We will not be doing assessments, diagnosis or treatment planning.)

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

What is healthy avoidance vs OCD avoidance

Host: Kristina Orlova, LMFT

1. What is healthy avoidance
2. What is OCD avoidance

_____________________________________________________

Free 5 day OCD challenge (click here)

To join my E-Course and membership (click here)

To work with me regardless where you live, email me: info@masteringocd.com

(Anxiety Coaching is a 3 months program consisting of 12 weekly calls coaching you on how to implement ERP. Anyone from anywhere in the world can access anxiety coaching. It is not therapy. We will not be doing evaluations, assessments, or diagnosis.)

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

What you need to know about OCD anxiety cycle

Host: Kristina Orlova, LMFT

1. What is an OCD anxiety cycle
2. What meaning are you assigning to your OCD anxiety experience?

_____________________________________________________

Free 5 day OCD challenge (click here)

All my offerings- freebies, membership, podcast, OCD quiz, 1:1

To work with me regardless where you live, email me: info@masteringocd.com

(Anxiety Coaching is a 3 months program consisting of 12 weekly calls coaching you on how to implement ERP. Anyone from anywhere in the world can access anxiety coaching. It is not therapy. We will not be doing evaluations, assessments, or diagnosis.)

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Are your kids asking same questions over and over?

Host: Kristina Orlova, LMFT

1. As a parent do you know what OCD is?
2. Are you familiar with your child's triggers and behavioral responses?
3. Start a reassurance seeking log to learn more about this behavior and set some limits

_____________________________________________________

Free 5 day OCD challenge (click here)

All my offerings- freebies, membership, podcast, OCD quiz, 1:1

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

See you in the next episode!

Keep going.  Keep growing.  Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Do your intrusive thoughts mean something?

Your Host: Kristina Orlova, LMFT

1. 1. What are intrusions
   2. Context to why we all feel guilt and shame around negative intrusive thoughts (like sexually doing something inappropriate)
   3. Importance of separating yourself from your OCD

_____________________________________________________

Free 5 day OCD challenge (click here)

All my offerings- freebies, membership, podcast, OCD quiz, 1:1

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I answer a couple of common questions I get:

1. How can I be ready for ERP?
2. How do I work on compulsive rumination??

________________________________________________________

Free 5 day OCD challenge (click here)

All my offerings- freebies, membership, podcast, OCD quiz, 1:1

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

See you in the next episode!

Keep going.  Keep growing.  Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I interview Jasmeet Singh who is a molecular biologist and a headshot photographer and my partner.

1. What is your OCD subtype?
2. Why do triggers matter?
3. What is 1 way you manage your stress and OCD?

415 Headshots Website 415 Headshots IG

Andrew Johnson for meditation

The Honest Guys

________________________________________________________

Free 5 day OCD challenge (click here)

All my offerings- freebies, membership, podcast, OCD quiz, 1:1

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I interview Paul Mc Carroll from Belfast, Ireland who is an OCD and anxiety specialist, therapist, and mental health trainer.

Here are some questions I asked:

1. When recovery turns into a compulsion, what can someone do?
2. How does stress play into OCD and when feeling exhausted by OCD how does one manage that?
3. What could self -care look like?
4. How can ACT (Acceptance Commitment Therapy) aid in recovery?

Paul Mc Carroll's website: www.befreefromocd.com

Instagram: @befreefromocd

Facebook: @befreefromocd

________________________________________________________

Free 5 day OCD challenge (click here)

All my offerings- freebies, membership, podcast, OCD quiz, 1:1

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I interview Kelley Franke, LMFT on Why do OCD symptoms return?

1. How do OCD symptoms return?
2. Why does someone have OCD?
3. What is a message you want to leave our listeners with?
4. Kelly's Instagram
5. Purely OCD Podcast
6. Email Kelley

________________________________________________________

Free 5 day OCD challenge (click here)

All my offerings- freebies, membership, podcast, OCD quiz, 1:1

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I talk with Dr. Jonathan Grayson is a licensed psychologist (PSY26643) and has been specializing in the treatment of obsessive compulsive disorder (OCD) for more than 40 years and is a nationally recognized expert. He was the first person in the nation to start an OCD support group, and he wrote the book Freedom From Obsessive Compulsive Disorder.

1. Often people do not think that recovery can be possible or they get hung up on the fact that OCD is a chronic condition and that means they can never get rid of it. What advice would you give to someone who is thinking like this?
2. When someone is really unmotivated to implement ERP, is there anything they can do to get motivated again?
3. Lastly, what words of inspiration would you like to leave for our listeners?
4. Dr. Grayson's private practice

Book Freedom from OCD (2nd edition)

________________________________________________________

Free 5 day OCD challenge (click here)

Mastering OCD Membership (your questions answered by me)

Facebook Podcast Community

Youtube Channel

Instagram OCD Whisperer

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I talk with Dr. Roberto Olivardia about BDD and OCD. Here are the questions we cover:

1. 1. How can someone understand how these two mental health issues work hand in hand?
   2. How are BDD and body image or eating spectrum disorders related?
   3. What would you say is the #1 thing that someone should do to get better?
2. To contact, email: roberto_olivardia@hms.harvard.edu

________________________________________________________

Free 5 day OCD challenge (click here)

Mastering OCD Membership (your questions answered by me)

Facebook Podcast Community

Youtube Channel

Instagram OCD Whisperer

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I talk with Ethan Smith. Here are the questions we cover:

1. What is difficult about recovery?
2. How can someone grasp the concept of exposing themselves to their fears with ERP?
3. What is your message of hope or inspiration?

Instagram: https://www.instagram.com/ethwriter/?hl=en @ethwriter

email: ethocd@gmail.com

________________________________________________________

Free 5 day OCD challenge (click here)

Mastering OCD Membership (your questions answered by me)

Facebook Podcast Community

Youtube Channel

Instagram OCD Whisperer

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I talk to Jason Adams about being a dad with OCD. Here are the questions we cover:

1. Does OCD get in the way of parenting?
2. How do you manage OCD around kids?
3. How does your anxiety influence your kids anxiety?

The OCDad Book

___

Kickstart your OCD healing with my free 5 day challenge (click here)

Mastering OCD Membership (your questions answered by me)

Facebook Podcast Community

Youtube Channel

Instagram OCD Whisperer

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today we discuss what treatment can look like and that it IS possible to recover from OCD!

Check out the episode and register for the LIVE workshop below!

October 27th, 2021 at 12 PM PST!

This is part 3 of a 3 part series.

___

Kickstart your OCD healing with my free 5 day challenge (click here)

Mastering OCD Membership (your questions answered by me)

Facebook Podcast Community

Youtube Channel

Instagram OCD Whisperer

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today we want to introduce you to a concept that that OCD content is not the problem. Have a listen and register for the workshop using the link below.

October 27th, 2021 at 12 PM PST!

This is part 2 of a 3 part series.

___

Kickstart your OCD healing with my free 5 day challenge (click here)

Mastering OCD Membership (your questions answered by me)

Facebook Podcast Community

Youtube Channel

Instagram OCD Whisperer

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I talk to my friend and colleague Matt Codde about Overcoming Taboo Intrusive Thoughts and the workshop we will be running LIVE on October 27th, 2021 at 12 PM PST!

This is part 1 of a 3 part series.

___

Kickstart your OCD healing with my free 5 day challenge (click here)

Mastering OCD Membership (your questions answered by me)

Facebook Podcast Community

Youtube Channel

Instagram OCD Whisperer

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I talk to you about OCD and how re-frame it and realize it is not a thinking problem. If you can grasp this principle, you can literally start to make changes today.

___

Kickstart your OCD healing with my free 5 day challenge: 5 Day Challenge

Mastering OCD Membership (your questions answered by me)

Facebook Podcast Community

Youtube Channel

Instagram OCD Whisperer

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I interview Dr. Courtney Paré, ND on OCD and Decision Making

• How OCD impacts a persons ability to make a decision?
• What are some common fears that can come up for those with OCD and decisions? (fear of making a mistake and compulsively needing to go back and forth on a decision or information gathered)

Social media for Dr. Paré: Website Instagram

___

Kickstart your OCD healing with my free 5 day challenge: 5 Day Challenge

Mastering OCD Membership (your questions answered by me)

Facebook Podcast Community

Youtube Channel

Instagram OCD Whisperer

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I interview India Haylor from OCD Excellence on Postpartum OCD

1. What are signs and symptoms
2. What do you say to the question of why me? How did I get this?
3. One message you want to leave for anyone with this OCD subtype.

Social media: IG: @ocdexcellence Website: OCD Excellence

___

Kickstart your OCD healing with my free 5 day challenge (click here)

Mastering OCD Membership (your questions answered by me)

YouTube Channel

Facebook Podcast Community

OCD Whisperer Instagram

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I interview Lauren McMeikan Rosen LMFT from The Obsessive Mind

1. What are some taboo OCD themes?
2. Some common symptoms for this subtype
3. Normalizing hard thoughts

IG: @theobsessivemind https://www.instagram.com/theobsessivemind/?hl=en Web: www.theobsessivemind.com

___

Kickstart your OCD healing with my free 5 day challenge (click here)

YouTube Channel

OCD Whisperer Instagram

Facebook Podcast Community

To work with me regardless where you live, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I interview Dr. Patricia Zurita Ona from ACT Beyond OCD

1. What is a general principle behind ACT?
2. How can ACT be used for OCD treatment?
3. Values based ERP examples

Twitter: @DrZ_behaviorist IG: Follow Dr. Z on Instagram

___

Kickstart your OCD healing with my free 5 day challenge (click here)

YouTube Channel

OCD Whisperer Instagram

Facebook Podcast Community

To work with me, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I interview Natasha Daniels, LCSW from AT Parenting Survival

1. What does AT Parenting stand for?
2. How do you work with parents who are not on the same page?
3. OCD behavior vs regular kid behavior

___

Kickstart your OCD healing with my free 5 day challenge (click here)

YouTube Channel

OCD Whisperer Instagram

Facebook Podcast Community

To work with me, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I talk about OCD and Trauma.

___

Kickstart your OCD healing with my free 5 day challenge (click here)

YouTube Channel

OCD Whisperer Instagram

Facebook Podcast Community

To work with me, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

See you in the next episode!

Keep going.  Keep growing.  Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I talk to Chrissie Hodges about what it is like to live with OCD and can a loved one support a person with OCD?

You can find Chrissie at: http://www.chrissiehodges.com

OCD Peers: https://ocdpeers.com

OCD Gamechangers: https://ocdgamechangers.com

___

Kickstart your OCD healing with my free 5 day challenge (Click here)

YouTube Channel

OCD Whisperer Instagram

Facebook Podcast Community

To work with me, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Check out this episode about Is OCD Recovery Possible with yours truly. 

--

Free 5 Day OCD Challenge

YouTube Channel

OCD Whisperer Instagram

Facebook Podcast Community

To work with me, email me: info@masteringocd.com

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

See you in the next episode!

Keep going.  Keep growing.  Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Chris Trondsen on OCD and guilt, shame and other heavy emotions. You can find him at The Gateway Institute or at IOCDF.

--

Free 5 Day OCD Challenge

YouTube Channel

Facebook Podcast Community

OCD Whisperer Instagram

Email me about working together: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Chris Trondsen on OCD and anger. You can find him at The Gateway Institute or at IOCDF.

Instagram @ocdwhisperer

5 Day OCD Challenge

YouTube Channel

Facebook Podcast Community

Inquiries: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Jenna Overbaugh on Situational Exposures. You can find her on instagram or at NOCD.

Instagram @ocdwhisperer

Free 5 Day OCD Challenge

Youtube Channel

Facebook Podcast Community

Inquiries to work together: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Cassie and Darcy from A Penny 4 Your Intrusive Thoughts all about accepting uncertainty. You can find them on instagram @apenny4yourintrusivethoughts or at www.apennyforyourintrusivethoughts.org .

Instagram @ocdwhisperer

Free 5 Day OCD Challenge

YouTube Channel

Facebook Podcast Community

Inquiries to work together: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

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Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Lauren McMeikan a specialist in OCD and Anxiety Treatment at OCD Los Angeles about Core Fears and OCD. You can find her on instagram @theobsessivemind or at www.theobsessivemind.com and at OCD LA .

Instagram @ocdwhisperer

5 Day OCD Challenge

YouTube Channel

Facebook Podcast Community

Inquiries to work together: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Amanda Petrick-Gardner a specialist in OCD and Anxiety Treatment in Kansas about Teens and ERP. You can find her on instagram @anxietyocdtreatment or at www.amandalcpc.com and her OCD Exposure Coloring Books on Amazon.

Instagram @ocdwhisperer

Free 5 Day OCD Challenge

Facebook Podcast Community

YouTube Channel

Inquiries: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I talk about why ERP is important for treatment for OCD.

Instagram @ocdwhisperer 

Free 5 Day OCD Challenge

YouTube Channel

Facebook Podcast Community

Inquiries: info@masteringocd.com

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

See you in the next episode!

Keep going.  Keep growing.  Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Windsor Flynn. She can be found on The OCD Parents Project, her website and instagram.

She also has a YouTube Channel you can check out here.

Instagram @ocdwhisperer

Free 5 Day OCD Challenge

Facebook Podcast Community

YouTube Channel

Inquiries: info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Dr. Amy Jenks from Bay Area OCD and Anxiety Center. She can be found on her website and instagram

She also has a YouTube Channel you can check out here.

Instagram @ocdwhisperer

Free 5 Day OCD Challenge

YouTube Channel

Facebook Podcast Community

To work with me email me info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Dr. Allison Solomon from The Virtual Center for Anxiety & OCD. She can be found on her website and instagram.

Instagram @ocdwhisperer

Free 5 Day OCD Challenge

Facebook Podcast Community

YouTube Channel

To work with me email me info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Jon Hershfield from The Center for OCD and Anxiety in Baltimore. He can be found on his website, Instagram, and Twitter. To get one of his OCD books on amazon, click here.

Instagram @ocdwhisperer

Free 5 Day OCD Challenge

YouTube Channel

Facebook Podcast Community

To work with me email me info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Nathan Peterson from OCD and Anxiety Counseling in Allen Texas. He can be found on his website, Instagram, and Youtube Channel. To get his online OCD course, click here.

Instagram @ocdwhisperer

Free 5 Day OCD Challenge

YouTube Channel

Facebook Podcast Community

To work with me email me info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Dr. Marisa Mazza about sticky thoughts. She can be found on her website, Instagram, and Twitter. To get her book here: The ACT Workbook for OCD.

Instagram @ocdwhisperer

Free 5 Day OCD Challenge

YouTube Channel

Facebook Podcast Community

To work with me email me info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Dr. Ryan Vidrine about current research about treatment for OCD. He can be found at https://mindfulhealthsolutions.com or his Instagram or Facebook.

Instagram @ocdwhisperer

Free 5 Day OCD Challenge

YouTube Channel

Facebook Podcast Community

To work with me email me info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Sarah Carr about motivation for ERP work especially if you hit a rough patch. She can be found on her website

Instagram @ocdwhisperer

Free 5 Day Challenge

YouTube Channel

Facebook Podcast Community

To work with me email me info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Mimi Cole about value. She can be found on Instagram or check out her podcast.

Instagram @ocdwhisperer

Free 5 Day OCD Challenge

YouTube Channel

Facebook Podcast Community

To work with me email me info@masteringocd.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Eidit Choochage about Anxiety. She can be found on Instagram or on her website and check out her podcast.

--

Find out if you are incessantly analyzing, and hence maybe mentally compulsing with my freebie.

You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my KOR Results website.

To work with me:

Check out Mastering OCD monthly membership that I offer. New members are welcome anytime or

private practice email me info@korresults.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Dr. Ivy Ruths. She can be found on Instagram or on her website.

--

Find out if you are incessantly analyzing, and hence maybe mentally compulsing with my freebie.

You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my KOR Results website.

To work with me:

Check out Mastering OCD monthly membership that I offer. New members are welcome anytime or

private practice email me info@korresults.com

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Sheva Rajaee to discuss R-OCD. She is the founder of The Center for Anxiety and OCD and you can find her website here and contact her center that specializes in OCD, BDD, BFRB's, and anxiety disorders in Irvine California.

We also referenced her book that will be coming out Spring of 2021 called Relationship OCD: A CBT-based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships.

Find out if you are incessantly analyzing, and hence maybe mentally compulsing with my freebie.

You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my KOR Results website.

Check out Mastering OCD monthly membership that I offer. New members are welcome anytime.

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Alegra Kastens to discuss how do you know it is OCD? She is an AMFT and specializes in OCD, BDD, BFRB's, and anxiety disorders in Los Angeles. You can find her on instagram at obsessivelyeverafter or on her website .

She also referenced this article if you want to have a read.

Find out if you are incessantly analyzing, and hence maybe mentally compulsing with my freebie.

You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my KOR Results website.

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

This week we talk about can OCD make a person control their environment?

The answer is YES!

Listen to find out how and take the challenge to evaluate what are your control strategies?  

Join Mastering OCD Membership

"Such a great experience, totally recommend it!" F. V.

"Thank you, Kristina, for your wisdom and commitment to my process. I am forever grateful!" M. L.

Find out if you are compulsively ruminating with my freebie.

You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my KOR Results website.

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

See you in the next episode!

Keep going.  Keep growing.  Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Interview with Chris Trondsen who is an OCD specialist and has OCD! 

Join Mastering OCD Membership

"Such a great experience, totally recommend it!" F. V.

"Thank you, Kristina, for your wisdom and commitment to my process. I am forever grateful!" M. L.

_ _ _

You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my KOR Results website.

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

See you in the next episode!

Keep going.  Keep growing.  Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about Relationship OCD!

You can direct message me on my Instagram account @ocdwhisperer or email me at info@korresults.com

R-OCD

Are you doing any of these things:

• Checking to see if your partner is the one?
• Checking if the relationship feels right?
• Nitpicking your partners appearance or flaws?
• Compulsively analyzing if your partner is a good fit? Are they passionate enough? Are they funny enough? And so on...
• Are you accommodating your OCD by involving others by asking their opinions and you end up talking to several people only to end up more confused and uncertain?
• Are you comparing your relationship to other relationships you think are ideal?
• Are you compulsively reading books, article online in an attempt to figure this out and again only end up more confused or even bring more fuel to the already existing OCD fire and end up fighting with your partner?

Reminders:

1. This can happen in any relationships you have that includes friends, co-workers, intimate relationships, family and so on
2. The first thing to look for is are you compulsing especially mentally? This is where you must do some work! Interrupt your mental behavioral patterns! Episode 5 is about Compulsive Rumination (I suggest you have a listen!)

_ _ _

KOR Results Presents: Mastering OCD

Online Membership Program.

To be a founding member (only 10 spots left at a locked in amount of $55/ month) DM me on Instagram or email me info@korresults.com with your full name and email address

Subject line: Founding Member

"Such a great experience, totally recommend it!" F. V.

"Thank you, Kristina, for your wisdom and commitment to my process. I am forever grateful!" M. L.

_ _ _

You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my website www.korresults.com (website is being updated).

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about dreams and OCD!

You can direct message me on my Instagram account @ocdwhisperer or email me at info@korresults.com

1 Tip to help you: Response Prevention

1. Once you are awake (regardless if it is middle of the night from a dream or organically in the morning) and the OCD related dream tries to hook you in, slow down for a second and get clear on what you are doing. Are you doing ANY compulsions in ANY way?
2. Once you get your conscious awareness to the present moment, interrupt your mental rituals! And engage in behaviors that are opposite of your OCD urge. Break it down into smaller steps if you need too for example: 10 min timer to challenge avoidance seeking behaviors or reassurance seeking behaviors or wanting to look something up on line.
3. Repeat these steps often! And stay with your Response Prevention Self Talk for a while if you need to especially if you are having a harder OCD flare up. Your brain is a muscle and you have to keep practicing your new skills and reinforce them!

_ _ _

KOR Results Presents: Mastering OCD

Online Membership Program.

To be a founding member (only 25 spots are available, and 11 are left at a locked in amount of $55/ month) DM me on Instagram or email me info@korresults.com with your full name and email address

Subject line: Founding Member

"Such a great experience, totally recommend it!" F. V.

"Thank you, Kristina, for your wisdom and commitment to my process. I am forever grateful!" M. L.

_ _ _

You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my website www.korresults.com (website is being updated).

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself.

You can direct messaged to me on my Instagram account @ocdwhisperer or email me at info@korresults.com .

Self- evaluation questions:

1. Am I currently living my life in a way that is truly in alignment with my values in the context of my life?
2. Am I engaging in a range of behaviors that are connected to my deepest wishes and longings?
3. What am I currently doing? (1 min and 50 sec more q's)
4. What kind of life do I want to live?
5. How do I want to show up?
6. What is getting in the way of me taking committed action? What is it costing me?

_ _ _

KOR Results Presents: Mastering OCD -Online Membership Program.

To join the waitlist email me info@korresults.com

Subject line: Mastering OCD Membership

"Such a great experience, totally recommend it!" F. V.

"Thank you, Kristina, for your wisdom and commitment to my process. I am forever grateful!" M. L.

_ _ _

You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my website www.korresults.com (website is being updated).

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I cover 3 things you DO NOT want to do If You Love Someone With OCD. You can direct messaged to me on my Instagram account @ocdwhisperer or email me at info@korresults.com .

1. Do not try to think your way out of OCD! Using logic and rationale will only perpetuate the compulsive analysis cycle!
   • Instead remind the person it is OCD flaring up and what OCD is.
2. Do not provide incessant reassurance! This will give momentary relief only to reinforce the OCD cycle and more questions will come up, even anger and a more desperate attempt to have certainty that everything will be OK.
   • Instead lovingly and with warmth set limits of how much reassurance you will provide (we all do need reassurance sometimes).
3. Do not accommodate OCD! This will feed the cycle and make it last longer!
   • Instead create a step by step plan to reduce accommodations.

_ _ _

KOR Results 6 WK Online OCD Training Program is in progress since 5/19/2020

To join the waitlist email me info@korresults.com

Subject line: 6 wk OCD Training

_ _ _

You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my website www.korresults.com (website is being updated).

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going. Keep growing. Keep glowing.

*Episodes come out out bi-weekly on Mondays.

View Details

Learn all things OCD with the OCD Whisperer Podcast.

Today I am answering some questions that got direct messaged to me on my Instagram account @ocdwhisperer.

1. Unintentional thought suppression question and how to have acceptance.
2. Comparing your OCD to Instagram posts to validate or invalidate your own experience question.
3. Can someone with OCD find a friend or a partner who also has OCD and can there be positive benefits?
4. Checking feelings for proof if the obsession is true or not or checking if feeling something and that leads to actually feeling something.

_ _ _

KOR Results 6 WK Online OCD Training Program is in progress since 5/19/2020

To join the waitlist email me info@korresults.com

Subject line: 6 wk OCD Training

_ _ _

You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my website www.korresults.com (website is being updated).

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.