The CrossFit Orlando Podcast: Recent Episodes
Jeremy Prusnek
This week the guys welcome Dr. Brooke Stuart. We discuss Brooke’s 1st month at CFO, her career as a doctor, and some advice for newbies looking to start something new. Enjoy!
This week we welcome Coach Sabrina, to talk Nutrition. We chat about macros, water, My Fitness Pal, booze, and answer some listener questions. If anyone has any Q’s, please feel free to reach out to Sabrina or Jeremy. We offer Nutrition Coaching. Dig in!
This week the guys get to the point. No funny business, just hard facts. We focus on sponsoring an athlete, new gym toys, and everyone’s favorite topic, COVID-19. Enjoy!
This week we welcome our CFO celebrity, Aurora McCreary. Aurora was a contestant on Survivor Season 38, and is also a badass Attorney. Listen as we chat about how she found CF, becoming a CFO member, her journey as attorney (haha), and all that hot goss from her time on Survivor. Enjoy!
This week the guys welcome OG CFO’er Mr/ Doctor Jeff Smith. We discuss Jeff finding CF, joining CFO, and his thoughts on COVID-19. Enjoy!
This week, the guys chat about week 1 of the gym reopening. We touch on Murph, cleaning procedures, class registration, class times, new members, and what the future holds. Enjoy!
This week we chat with the guys from CB Supplements. We talk all things Collagen, how CB Supplements started, how the guys got into CF, NEW products that were just released, and future goals of the company. We end with some listener questions. This is a good one! Enjoy!
This week the guys discuss Hero WOD “Murph.” They talk about the background of the workout, celebs who have tackled it, their own past performances with the WOD, how to scale appropriately, what good reps look like, etc. Enjoy!
This week the guys chat w/ Jess aka “Intern.” They discuss how Jess found Crossfit, her time as Captain of the UCF soccer team, and how she landed at CFO. We then talked about what members can expect when they come back into the gym (new rules, cleaning supplies, class structure, etc). Enjoy!
This week the guys welcome some ladies to the podcast. Head Coach Sabrina and our newest coach to the team, Bree. The ladies discuss how they found CrossFit and what led them to coach at CFO. Gabe and Lou share what they feel the ladies add to the team. We end with discussing how Bree is winning the Demo videos on Zoom. Enjoy!
The guys talk about how they each found CrossFit, or how CrossFit found them, you be the judge. Lou and Gabe talk about their journey from member, to coaching, and finally owning CFO. The guys then talk about all three locations of the gym and how they finally landed in the current location.
The guys talk about how covid-19 is affecting the culture of the gym. What the gym is offering to gym members while at home on quarantine. What the guys have learned from being stuck at home with their families, haha.