INTELLIGENTLEMAN: Recent Episodes
Milt Walker
A place to explore you! Come join me in one of the most important projects you will ever do in your life. Your journey of self-discovery!
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Summary
In this episode, host Milt Walker interviews Nikiki, a wealth and wellness therapist, about the importance of mental health for business owners, entrepreneurs, and leaders. They discuss common challenges faced by these individuals, the impact of mental health on business success, and the role of therapy in supporting mental well-being. Nikiki shares her personal journey to becoming a therapist and emphasizes the importance of creating a sense of community and support. She also highlights the concept of mental health as generational wealth and the potential for breaking the cycle of generational trauma through improved mental well-being. The episode concludes with a call to prioritize mental health and seek help when needed.
Takeaways
Mental health is crucial for business owners, entrepreneurs, and leaders as it directly impacts their well-being and the success of their businesses.
Common challenges faced by these individuals include pressure to succeed, perfectionism, imposter syndrome, self-doubt, and limiting beliefs.
Creating a sense of community and support is essential for mental well-being and can help break the cycle of generational trauma.
Seeking therapy and addressing mental health challenges can remove barriers and allow individuals to fully embrace their gifts and talents.
Chapters
00:00 Introduction and Guest Introduction
01:24 The Importance of Mental Health for Business Owners and Entrepreneurs
03:10 Common Challenges Faced by Business Owners and Entrepreneurs
06:00 Guest's Background and Journey to Becoming a Therapist
09:23 Health is Indeed Wealth, but Mental Health is Generational Wealth
13:38 Creating a Sense of Community and Support
16:23 The Guest's Role in Supporting Business Owners, Entrepreneurs, and Leaders
22:39 Steps to Cultivate a Mental Health for Generational Wealth Mindset
25:03 The Rise of Mental Illness and the Importance of Seeking Help
29:19 The Guest's Approach to Therapy and Helping Clients
31:46 The Impact of Mental Health on Business and Clients
34:29 The Importance of Mental Health for Success and Well-being
36:56 Closing Remarks and Encouragement to Seek Help
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Welcome back to Intelligentleman Podcast Season 4, Episode 1!
Thank you all for the support and for the request to come back and share this journey with you all.
In this episode, we talk about bettering ourselves and learning from the lessons we experience in life.
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In this episode, we are bringing 2022 to a close and preparing for the new year to begin. No matter where you are in your life you can always begin anew.
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Let’s explore the connection of everything. It’s all about circles!
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We typically judge things in relation to where we are. Let's explore this together.
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Join me and explore a seldom-looked-at part of you.
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Sometimes it can feel as if we are losing more than we are gaining by becoming more of our higher self. Join me as we explore this!
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I'm back! I have missed you all and look forward to sharing a few thoughts about my journey so far. Thank you all for your support and for being a part of this journey that is the Intelligentleman Podcast.
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Season 3 Ep. 2
Reflection
https://youtu.be/BRj0GvkJBKw
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Season 3 of the Intelligentleman podcast begins and it's time to reset to become anew!
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A repost of our Yogic Journey Episode with the video included, so that you can start your new year off right!
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Being whole in every action is the essence of life. Let's explore intentional breathing and meditation in this episode and travel within to joy and clarity. #beingtotal #oshoquotes #wholeness #wayoflife #qualityoflife #selfresponsiblity
satchitananda
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Wholeness of self is an expression of love
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Let's talk about having boundaries!
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Join us as we explore the world of cryptocurrency and blockchain!
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Join me as we show gratitude for the unfolding of our higher selves!
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In this episode we have a very special guest that helps us explore true gratitude from an internal perspective and being a being of love!
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What comes after the other 3 levels of spiritual evolution? Listen to find out!
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The stage after you have learned manifestation and are ready to move higher!
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Here we talk about what the second level of spiritual growth is.
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What is a victim's mindset? How do we move away from it and reclaim our power?
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Welcome back to another season of the Intelligentleman Podcast!
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Let's talk about the contrast in spiritual and physical!
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Let's talk about the community!
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Come join me as we walk down the path less taken and talk about the Black Woman and her contribution to civilization!
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Join me in a conversation about financial wellbeing with a woman that is making that her life mission for herself, and the community. Let's talk!
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Let's talk about supporting black businesses and creating economic power for our community.
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Alyssa Nia Williams is a long time friend, community advocate, and Purposeful * Woman of Love * Divine Favor*. Tune in to hear her talk about what's next for her and some of the projects she's working on!
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Join me as I talk about some things we can do as a community to help empower each other.
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Let's talk about spiritual experiences
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This Tuesday we will be talking about the principles of Kwanzaa and talking about things we can do as a community to promote them. Join me and let's discuss! #intelligentleman #support #podcast #community #love #Kwanzaa #Umoja #Kujichagulia #Ujima #Ujamaa #Nia #Kuumba #Imani
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Next up, we are talking about politics and how being active in the process can help inspire and bring change. #intelligentleman #support #podcast #community #love #politics
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Let's talk about relationships and what makes them last. Join me as I talk about my experiences and how I use them to become better in my relationships.
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This week on the intelligentleman podcast, we are talking about parenting. The good, the bad, and the ugly face you make when you bout to get a whoopin'...lol. Join us and give us your thoughts and experiences. #podcast #love #parenting #community #support
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We are still talking about our mental health. This time we are talking about some bigger issues and how our community is affected. This is the last episode in the mental health series but the conversation will continue.
blackmenntalhealth #community #breakthestigma #support #love #healing
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Coming up next in our Mental Health Series we talk about Relationships and Mental Health. How it may affect them and how relationships can help! We will share helpful tips that can help you navigate the muddy waters.
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Listen to Honey Renee Gunn and me talk about our experiences and thoughts about mental health and community matters.
You can check out her website at www.singtoinspireyou.com and check out her Book and learn more about her.
Check out the live podcast on my Facebook page www.facebook.com/intelligentleman2.0
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Let's talk about our mental health and why it is important!
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The eternal ebb and flow within ourselves that has to be balanced. Join me as we explore this topic!
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This time we are talking about being an Authentic Couple. Some of the things that need to be present to make it last forever. Check it out!
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Where we were, where we are, and where we need to go!
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Let's talk about what's happening and how we can help each other make it through this global pandemic.
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Let's talk about love. Exploring love in this day and age!
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Come meet me and hear a little about who I am and what I do.
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Let's talk about how a man expresses himself.
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Join us for another episode, where we explore positive values a man should focus on to become a better man. Leave us a comment or ask questions. Also make sure to follow us on whatever platform you listen on. I appreciate all of your support!
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For our first episode let's explore one of the most powerful forces in the universe... the human thought.
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